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#muscle medias

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Chiropractic care embracing the science of life and body.

#body #session #health #mindfulness #life #pain #stress #mentalhealth #massage #therapy #muscle #depression #florida #Dr_SamBoyd #ChiropracticCare
Sun + Smiles = Happiness ☀️
📷: @winnieharlow
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Follow @sculptlifestyle for more fitness motivation and inspiration! 💪🏻💖
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Follow @fit.present for more 💪
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#nutrition #instant #strong #fitnessmodel #fitnessaddict #exercise #get #muscle #fitnessmotivation #beastmode #weightless #aesthetics #physique #body #train #determination #shredded #girlswholift #crossfire #muscles
Everyone’s got their own unique style of training. Mine is much about doing the same exercises with different angles in the same workout. Triceps extensions I love doing on a low incline bench; that way I can counterweigh the weight better since the weight is more than half my body weight. On triceps extension with the bench straight up I can not handle the same weight and the elbow angle is also more steep if you can call it that. #fighterdiet filmed by @mia_maia9 & @misha_maga . #workoutmotivation #bodybuilding #muscle #fitspo #triceps #fitness #fitchick #paulinenordin
Everyone’s got their own unique style of training. Mine is much about doing the same exercises with different angles in the same workout. Triceps extensions I love doing on a low incline bench; that way I can counterweigh the weight better since the weight is more than half my body weight. On triceps extension with the bench straight up I can not handle the same weight and the elbow angle is also more steep if you can call it that. #fighterdiet  filmed by @mia_maia9 & @misha_maga . #workoutmotivation  #bodybuilding  #muscle  #fitspo  #triceps  #fitness  #fitchick  #paulinenordin 
Another client that just proves you can have those planned cheat meals and still reach your goals. He’s not a competitor he’s a normal guy that wanted to look better in a suit for wedding he was in. If you have a planned event you want to present the best you than let me help you. Bridal party discounts available. #mealplan #mealprep #mealprepsunday #weddingplan #fitnessjourney #weights #muscle #wedding
Another client that just proves you can have those planned cheat meals and still reach your goals. He’s not a competitor he’s a normal guy that wanted to look better in a suit for wedding he was in. If you have a planned event you want to present the best you than let me help you. Bridal party discounts available. #mealplan  #mealprep  #mealprepsunday  #weddingplan  #fitnessjourney  #weights  #muscle  #wedding 
You can have results ore excuses, not both
You can have results ore excuses, not both
Today was Leg day!!!! 🍑Which is the best Leg exercise ? 
1.Squat
2.Front Squat
3.Deadlift
4.Dumbbell Lunge
Or 5.Leg Press😵😵
Today was Leg day!!!! 🍑Which is the best Leg exercise ? 1.Squat 2.Front Squat 3.Deadlift 4.Dumbbell Lunge Or 5.Leg Press😵😵
Work towards your dreams. Whatever they are, pursue them with extreme passion, confidence, and determination. Learn as much as you can and do not let anyone restrict you fron your dreams. Be a space cowboy, be a land pirate, or be the best version of you. In the end, you have to be happy with your life and what you're doing. You're the only one living your life. At least be happy while doing that.
Here's to the start of an amazing journey.
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#education #learn #educateyourself #selftaught #bodybuildingmotivation #bodybuilding #strength #teaching #learning #neverenough #wantmore #powerlifting #muscle #books #educate #desire #hunger #happy #passion #passionate #teacher #personaltrainer #personaltraining
Work towards your dreams. Whatever they are, pursue them with extreme passion, confidence, and determination. Learn as much as you can and do not let anyone restrict you fron your dreams. Be a space cowboy, be a land pirate, or be the best version of you. In the end, you have to be happy with your life and what you're doing. You're the only one living your life. At least be happy while doing that. Here's to the start of an amazing journey. . . . . . . . . . #education  #learn  #educateyourself  #selftaught  #bodybuildingmotivation  #bodybuilding  #strength  #teaching  #learning  #neverenough  #wantmore  #powerlifting  #muscle  #books  #educate  #desire  #hunger  #happy  #passion  #passionate  #teacher  #personaltrainer  #personaltraining 
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Fitness got me feeling confident @yslbeautyhongkong ..
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When you have no insecurities with  your own skin and body 💪 😛
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#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner #runchat  #happyrunner
>> > Fitness got me feeling confident @yslbeautyhongkong .. .. When you have no insecurities with your own skin and body 💪 😛 .. .. #fitness  #getinsta  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #marathon  #trailrunning  #runners  #runhappy  #instarun  #trailrun  #workouttime  #staymotivated  #keepfit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner  #runchat  #happyrunner 
La mia nuova pupilla 💚 @cavalliveronica #aboutlastnight
Sign up to transform your body in a healthy way just like i have in just 12 months. 
114kg to 82 kg 
Cheapest and best services out there. 
1) diet plans, created by a Medical student based on your needs 
2) gym plans
3) online coaching
4) non stop monitoring to reach our goal together. 
For more Information email or whatsapp 
#transform #fatlossjourney #goalachieved #nopainnogain #bethebestversionofyourself 
#muscle #letsdoit #bebuff #fitness
Happy Saturday! If you can't get to the gym, take a regular brisk walk during the day, always use the stairs, park away in any parking lot and do your own yard work. Keep moving. 🌍 http://Mindismithperformance.com ✉️ mindilsmith@me.com 
IG: mindismithperformance 
Twitter: https://twitter.com/MindiLSmith 👻 Mindilsmith 
Youtube: https://www.youtube.com/user/mindilsmith . 
#femalefitnessmotivation #fitness #gym #workout #workouts #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #personaltrainer #strength #trainingprogram #healthyeating #healthylifestyle #healthyliving #weightlifting #athomeworkout #youtubeworkout #sexy #freeworkouts
Happy Saturday! If you can't get to the gym, take a regular brisk walk during the day, always use the stairs, park away in any parking lot and do your own yard work. Keep moving. 🌍 http://Mindismithperformance.com ✉️ mindilsmith@me.com IG: mindismithperformance Twitter: https://twitter.com/MindiLSmith 👻 Mindilsmith Youtube: https://www.youtube.com/user/mindilsmith . #femalefitnessmotivation  #fitness  #gym  #workout  #workouts  #health  #bodybuilding  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #personaltrainer  #strength  #trainingprogram  #healthyeating  #healthylifestyle  #healthyliving  #weightlifting  #athomeworkout  #youtubeworkout  #sexy  #freeworkouts 
#4weeksout tomorrow 🤭😩😅!!! Feeling fairly lean but looking so flat and depleted. I can’t wait to feed these muscles again! In other news, two more videos going up this week. What I eat in a day and my competition bikini reveal! 😜🤩 .
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#ukdfba #preplife #girlswholift #nutritionist #pt #personaltrainer #bikini #prep #bikinigirl #bikinifitness #bikinicompetition #bikinicompetitor #shredded #shredz #lean #muscle #bodybuilder #bodybuilding #notlongnow
#4weeksout  tomorrow 🤭😩😅!!! Feeling fairly lean but looking so flat and depleted. I can’t wait to feed these muscles again! In other news, two more videos going up this week. What I eat in a day and my competition bikini reveal! 😜🤩 . . . . #ukdfba  #preplife  #girlswholift  #nutritionist  #pt  #personaltrainer  #bikini  #prep  #bikinigirl  #bikinifitness  #bikinicompetition  #bikinicompetitor  #shredded  #shredz  #lean  #muscle  #bodybuilder  #bodybuilding  #notlongnow 
I'm back. it's been 2 years, sir. now back again. spirit. I like muscle. for me muscle is sexy. healthy. fit. want to wear any nice clothes. the point. muscle everything for me. but it's not easy to make muscles. need regular exercise. eating is also arranged. and rest must also be sufficient. who wants to have muscle. come with desy. I'm ready to help you. thank you
#fitness 
#gym 
#woman 
#muscle 
#gymgirl 
@goldsgym_id 
@goldsgymsummarecon 
@trainer_goldsgym_sms
I'm back. it's been 2 years, sir. now back again. spirit. I like muscle. for me muscle is sexy. healthy. fit. want to wear any nice clothes. the point. muscle everything for me. but it's not easy to make muscles. need regular exercise. eating is also arranged. and rest must also be sufficient. who wants to have muscle. come with desy. I'm ready to help you. thank you #fitness  #gym  #woman  #muscle  #gymgirl  @goldsgym_id @goldsgymsummarecon @trainer_goldsgym_sms
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Back attack 👆

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Slow and steady was the order of the day 👌
_ Back attack 👆 _ Slow and steady was the order of the day 👌
Got my fade on point before things get ridiculously busy at the barbers...Eid no2. around the corner you see✊🏾🙅🏽‍♂️👊🏾 #goalsetting #strength #muscle #workout #gymrat #fitnessaddict #trainhard #fitlife #strong #fitfam #gym #gymlife #fitnessgoals #healthy #beastmode #gymshark #agile #fitspo #motivation #instafit #power #fitnessmodel #lifestyle #athlete #fit #healthylife #fitness #instacool #fitnessmotivation
CZERWONE SMOOTHIE❗🤤🔥 💪 Przepis użytkownika manior15 🖐️ z forum www.kfd.pl/hi-tec-nutrition-f159.html 💫 Potrzebne składniki:
➡ CZERWONE SMOOTHIE,
➡ PŁATKI OWSIANE,
➡ TRUSKAWKI,
➡ PÓŁ AWOKADO,
➡ ŚLIWKA,
➡ ODŻYWKA BIAŁKOWA WHEY C-6,
➡ ŁYŻECZKA OLEJU KOKOSOWEGO. ✔️ Przygotowanie:
➡️ PŁATKI WATRO NAMOCZYĆ OKOŁO GODZINY PRZED PRZYGOTOWANIEM,
➡️ WSZYSTKO DO POJEMIKA I BLENDUJEMY.

#hitecnutrition #fit #fitness #gym #suplement #supplements #nutrition #feelthepower #hardwork #silownia #polska #bodybuilding #cardio #workout #health #train #motivation #progress #gym#gymlife #gymtime #muscle #suplementy
CZERWONE SMOOTHIE❗🤤🔥 💪 Przepis użytkownika manior15 🖐️ z forum www.kfd.pl/hi-tec-nutrition-f159.html 💫 Potrzebne składniki: ➡ CZERWONE SMOOTHIE, ➡ PŁATKI OWSIANE, ➡ TRUSKAWKI, ➡ PÓŁ AWOKADO, ➡ ŚLIWKA, ➡ ODŻYWKA BIAŁKOWA WHEY C-6, ➡ ŁYŻECZKA OLEJU KOKOSOWEGO. ✔️ Przygotowanie: ➡️ PŁATKI WATRO NAMOCZYĆ OKOŁO GODZINY PRZED PRZYGOTOWANIEM, ➡️ WSZYSTKO DO POJEMIKA I BLENDUJEMY. #hitecnutrition  #fit  #fitness  #gym  #suplement  #supplements  #nutrition  #feelthepower  #hardwork  #silownia  #polska  #bodybuilding  #cardio  #workout  #health  #train  #motivation  #progress  #gym #gymlife  #gymtime  #muscle  #suplementy 
#Goodmorning Gym time.....Being disciplined is more important than being motivated because some days you won't feel motivated to do anything but if you have disciplined not even your mood can stop you.. #GymLife  #Noexcuses #Lifestyle .#Fitness #Fit #Bodybuilding #Dedication #Leanmuscle  #Motivation #Carbcycling # #workout #bodybuilding #cardio #gym  #training  #Cleaneating #healthy  #active #strong  #progress #determination #Leanmuscle #Anytimefitness #personaltrainer #muscle  #intermittentfastingcarbcycling #Jymarmy  #fnxfam #Fnxfit #fnxambassador
#Goodmorning  Gym time.....Being disciplined is more important than being motivated because some days you won't feel motivated to do anything but if you have disciplined not even your mood can stop you.. #GymLife  #Noexcuses  #Lifestyle  .#Fitness  #Fit  #Bodybuilding  #Dedication  #Leanmuscle  #Motivation  #Carbcycling  # #workout  #bodybuilding  #cardio  #gym  #training  #Cleaneating  #healthy  #active  #strong  #progress  #determination  #Leanmuscle  #Anytimefitness  #personaltrainer  #muscle  #intermittentfastingcarbcycling  #Jymarmy  #fnxfam  #Fnxfit  #fnxambassador 
They said I couldn't pass my college course. I did it with people doubting me. They said I wasn't made for a proper working life. I did it. They laughed and called me a dreamer when I said I'm taking up MMA. But here I am, doing it with them doubting me. Everything they said I couldn't do, I've done. Doubt me now. #obsessed #gym #muscle #nutrition #fitness #mealprep #personaltrainer #fitnessinstructor #UFC #MMA #motivation #determination #dedication #success #ican #iwill #watchme #doubtmenow #untouchable #myyear #letsgochamp #vamoscampeon #striking #boxing #BJJ #sbgmanchester
They said I couldn't pass my college course. I did it with people doubting me. They said I wasn't made for a proper working life. I did it. They laughed and called me a dreamer when I said I'm taking up MMA. But here I am, doing it with them doubting me. Everything they said I couldn't do, I've done. Doubt me now. #obsessed  #gym  #muscle  #nutrition  #fitness  #mealprep  #personaltrainer  #fitnessinstructor  #UFC  #MMA  #motivation  #determination  #dedication  #success  #ican  #iwill  #watchme  #doubtmenow  #untouchable  #myyear  #letsgochamp  #vamoscampeon  #striking  #boxing  #BJJ  #sbgmanchester 
Well it's been a hot minute, but I promise I'm still over here doing the fitness thing💁🏼
No specific reason for my absence from social media. I've just been living life and haven't been using my time to be on here. I love all that Instagram has to offer and having the ability to share and motivate with others, but it is a very small part of my life and putting my focus towards building those real life relationships is where I'm at right now😌👌🏼
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In the mean time though, give this leg workout a try and thank me later😘
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Good Mornings
4x10-12
*heavy but no max. more of a warmup for your hamstrings than trying to push heavy weight*
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Hip Thrusts
1x12 *warm up*
1x8 *finding your weight for working set*
5x5 *working set*
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Side Glute Leg Press
4x12 each leg
DB RDLs
4x15
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Bulgarian Split Squat 
4x10 each leg
Lying Hamstring Curl
4x15
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Walking Lunges
3x20
Banded Squats
3x20
Well it's been a hot minute, but I promise I'm still over here doing the fitness thing💁🏼 No specific reason for my absence from social media. I've just been living life and haven't been using my time to be on here. I love all that Instagram has to offer and having the ability to share and motivate with others, but it is a very small part of my life and putting my focus towards building those real life relationships is where I'm at right now😌👌🏼 . In the mean time though, give this leg workout a try and thank me later😘 . Good Mornings 4x10-12 *heavy but no max. more of a warmup for your hamstrings than trying to push heavy weight* . Hip Thrusts 1x12 *warm up* 1x8 *finding your weight for working set* 5x5 *working set* . Side Glute Leg Press 4x12 each leg DB RDLs 4x15 . Bulgarian Split Squat 4x10 each leg Lying Hamstring Curl 4x15 . Walking Lunges 3x20 Banded Squats 3x20
How you start your day says a lot about how that day will continue.  Everyday I choose to wake up and exercise one way or another.  Today, it’s me and the #peloton for 45 min HIIT training.  Raise your hand if you’re in to make it happen today! 👋🏾⠀
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You have one life and one body, treat it well! #tashaprescott #thefitphotog

@robinnyc is a beast!  I’ll post an after photo in my story if I survive! Lol @onepeloton this bike is amazing!
How you start your day says a lot about how that day will continue. Everyday I choose to wake up and exercise one way or another. Today, it’s me and the #peloton  for 45 min HIIT training. Raise your hand if you’re in to make it happen today! 👋🏾⠀ ⠀ You have one life and one body, treat it well! #tashaprescott  #thefitphotog  @robinnyc is a beast! I’ll post an after photo in my story if I survive! Lol @onepeloton this bike is amazing!
Can’t wait to get rid of that nasty ass chrome #mnstatecapitol #teamconcept #carlifestyle
Quando se prescreve um treinamento, deve-se levar em
consideração uma serie de fatores, como divisão da rotina semanal de treino,
tipo de série a ser utilizada, número e ordem dos exercícios, número de
exercícios por grupamentos musculares, números de séries e repetições,
percentual de sobrecarga, intervalo entre as séries e os exercícios, velocidade
de execução dos movimentos, entre outros. .

Então pense bem, será que você possui
todos os conhecimentos necessários para treinar por conta própria?
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Um fator de risco no treinamento sem orientação é o risco de
lesões. As lesões podem ocorrer por gestos motores realizados incorretamente,
onde as posturas incorretas colocam a coluna vertebral e as articulações em
descompensação de cargas, gerando riscos de lesões articulares e desvios
posturais da coluna; dentre outras...
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Vc precisa ser orientado , assistido , cuide da sua saúde, procure um professor de Educação Física!
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Vem pro TEAM e treine com segurança!
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#personal#coach#personaltaty#personalgroup#muscle#gym#fit#fitness#blog#blogueirafitness
Quando se prescreve um treinamento, deve-se levar em consideração uma serie de fatores, como divisão da rotina semanal de treino, tipo de série a ser utilizada, número e ordem dos exercícios, número de exercícios por grupamentos musculares, números de séries e repetições, percentual de sobrecarga, intervalo entre as séries e os exercícios, velocidade de execução dos movimentos, entre outros. . Então pense bem, será que você possui todos os conhecimentos necessários para treinar por conta própria? . Um fator de risco no treinamento sem orientação é o risco de lesões. As lesões podem ocorrer por gestos motores realizados incorretamente, onde as posturas incorretas colocam a coluna vertebral e as articulações em descompensação de cargas, gerando riscos de lesões articulares e desvios posturais da coluna; dentre outras... . Vc precisa ser orientado , assistido , cuide da sua saúde, procure um professor de Educação Física! . Vem pro TEAM e treine com segurança! . #personal #coach #personaltaty #personalgroup #muscle #gym #fit #fitness #blog #blogueirafitness 
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“We become what we think about most of the time.”
-Earl Nightingale
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#Throwback To Tuned In Tokyo!
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🔹🎰🔹🎰🔹🎰🔹
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MILE HIGH HEADTURNERS | MHHT
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🔹⚜️🔹⚜️🔹⚜️🔹
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@JackPot_SS_Camaro
⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We become what we think about most of the time.” -Earl Nightingale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback  To Tuned In Tokyo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🎰🔹🎰🔹🎰🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MILE HIGH HEADTURNERS | MHHT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹⚜️🔹⚜️🔹⚜️🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @JackPot_SS_Camaro
Bom final de semana -
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#queNuncanosfalteFÉ
Such a sucker for Gymshark 🦈 had my eye on the blue set for AGES... hurry up pay day 🙃 #treatyoself
Such a sucker for Gymshark 🦈 had my eye on the blue set for AGES... hurry up pay day 🙃 #treatyoself 
Happy b-day to me🎂
Happy b-day to me🎂
Sky full
Sky full
Jewelry @theofficialpandora
Jewelry @theofficialpandora
behind the clouds the sun always shines
behind the clouds the sun always shines