It’s Flex Friday?!🧐
I figured I’d kick it off by showing you guys 2 of my favorite exercises I use in my arm routine 💪🏻💪🏻
1️⃣ straight bar-(ladder curls)
This is done with a straight bar but the only difference is how I’m curling the weight!! I break down the entire rep into 8 tiny slices so the muscle is under tension the ENTIRE time. I start at the top( contracted) lower 15 degrees then contract
Another 15 degrees- the contract
Another 15 degrees- then contract
All the way thru for 8 segments
Repeat this for 7 rounds
▪️total rep count :56
✅bicep overload ✅muscle hypertrophy ✅time under tension .
@bodybuildingcom @musclenation @exercise_guide_ @workouttips._ @motivation
Ce mercredi, j'ai suivi monsieur pour le training Dos ce qui m'a permis de sortir de ma zone de confort✅.
Privilégier la qualité du mouvement, bien cibler le #muscle à travailler📖.
Je n'ai pas bosser en charge lourde mais plutôt en intermédiaire pour mieux maîtriser le mouvement.
Et je peux vous le dire j'ai senti la différence💪🏽.
Alors oui une fois le mouvement maîtrisé, je pourrai aller plus vite et mettre plus de charge. Mais là ce n'était pas mon objectif.
La séance fu riche, je me suis régalé et j'étais vraiment Hs❗😴Heureusement que c'est ma semaine de repos j'ai pu mieux me reposer et récupérer qu'en temps normal.
🏋🏽♀️Encore 1 mois de training avant mon break pour mon opération. .
🎀Encore un peu de temps pour remettre de l'ordre dans ma #diète 👩🏽🍳et être sur de bonne base durant mon arrêt.
🌺On lâche rien, ni la #motivation ni l'#espoir . C'est ma bataille et elle sera semée d'embûches pour la gagner mais je la gagnerai tout comme il y a 17 ans. .
🌹Je vous souhaite une bonne soirée et n'oubliez pas de profiter de vos moments en famille et entre amis.
🔚➖➖➖➖➖➖➖➖➖ #fitfam fitfrench #fitnessmotivation#fitnessgirlsmotivation#aarmy#fitcouple#fitboy#fitspo#teamshape#healthylife#bodyfit#instamoment#bodybuilding#bodystrong#bodypositive#spartiate#warrior#strong#muscles#aesthetic#shredded#gymlife#backday
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL
One of my favorite couples transformations!!!, @mrs.jenniferboross and Dennis Boross @platinumpoolck !!!! Wowwww!!! Just look at them and team 6pack!!! They killed it. Got ready for a vegas trip and I am sure they owned the pool parties. email me today for my 12 week carb cycling diet and workout program 📬📬Xavi@teamablab.com
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The summer is coming to an end and with it the 'summer body' craze that comes with it every year. Now many people will revert back to a more casual lifestyle. They'll stop going to the gym as much, they'll allow that extra biscuit with their tea after dinner or extra glass of wine while relaxing. They'll stop posting shorts and bikini pictures on social media, and when they do they'll post throwbacks.They'll wear jumpers instead of t shirts. Pants instead of shorts. It's okay if they gain a few extra pounds. No one will see it, right?
Wrong. They will see it. And because they think that there's something wrong with a little weight gain, their self esteem lowers. Essentially, what they add in pounds, they lose in confidence. But I'm going to tell you a secret right now that the marketing companies don't want you to know - there are more important things than what you look like in the mirror.
Our society wants people to measure their self worth on the scale. But the scale only shows how much you weigh. It doesn't show your character. It doesn't show who you are or what you've done. Happiness and confidence will always trump the number on the scale, whatever it is. There's nothing wrong with wanting to look good, but when wanting turns to needing, when it starts to take over your life, then it's a hige problem. And you'll be miserable whatever it says on the scale. That's why people with anorexia are never thin enough or certain bodybuilders at the gym never big enough. The goal posts always move, and you can't win when you're up against a moving goal post.
If you take anything from this post, let it be this - there are more important things in life than what it says on the scale. Happiness, confidence, self worth, and everything else you desire are found within, not outside. You want to look good because you want to be happy. And you think having a summer body will make you happy, don't you? But believe me, I've been there, it doesn't. You just want more and more, and you don't care what you do to get it. And this can be very toxic, and can even hurt others around you.
Running out of space but you get the point. Hope this helps! Comment below your thoughts! 😊
Had to do it myself, pull the trigger on my dreams. Always knew that this would happen, manifested everything. 💪🏼 ————————————————————————
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Have a great weekend everyone! 🔥💪🏼❤️
Pulled 200lbs on deads for my AMRAP tonight and got 10!
Squats were just an accessory tonight. 145lbs×3×5, last set shown.
Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙