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all upper body exercises today since i somehow managed to injure my knee yesterday while doing laundry, really laundry? yes, not deadlifting or squatting but friggin laundry 🙄idk...wtf🤷🏻‍♀️
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#fit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #confidence #determination #girlswholift #fitmom #healthy #gains #thickthighssavelives #strong #tough #muscle  #tripletmom #arms #legs #glutes #biceps #triceps #deadlift #strongnotskinny
all upper body exercises today since i somehow managed to injure my knee yesterday while doing laundry, really laundry? yes, not deadlifting or squatting but friggin laundry 🙄idk...wtf🤷🏻‍♀️ . . . #fit  #fitness  #gym  #fitnessmotivation  #getstrong  #weightlifting  #lift  #lifting  #liftheavy  #workout  #bodybuilding  #confidence  #determination  #girlswholift  #fitmom  #healthy  #gains  #thickthighssavelives  #strong  #tough  #muscle  #tripletmom  #arms  #legs  #glutes  #biceps  #triceps  #deadlift  #strongnotskinny 
When someone says it’s the first day of summer, I’m like...been chilling here all day... where you at!?! #officallysummer
When someone says it’s the first day of summer, I’m like...been chilling here all day... where you at!?! #officallysummer 
🔥no.35
トレ充❗️
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最近は仕事が落ち着いてて
仕事後に必ずジムへ
4日間追い込みました💪
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今日はオフにしたいとおもいます!
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#筋肉をデザインする
#筋肉
#筋トレ
#マッチョ
#ジム
#トレーニング
#プロテイン
#プロテインブラザーズ
#減量
#muscle
#gym
#training
#beforeafter 
#proteinbrothers
#pb
#instagood 
#instalike 
#followme
Oh just take a look at this!😘
Oh just take a look at this!😘
Little bitta gains by my client @den_c17 2017-2018 👏👏 #TEAMMOLONEY
Little bitta gains by my client @den_c17 2017-2018 👏👏 #TEAMMOLONEY 
What’s your excuse?💪😤•
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• #Audiolifts  #lifting #grind #goals #fitness #gainz #workout #getstrong #getfit #justdoit #youcandoanything #bodybuilding #muscle
3 years ago if you would have told me I’d be flexing in front of a mirror in hot pink pants after teaching a core class and then posting it for the world to see ...I would have told you you were nuts 😜

Amazing how we can progress with an excellent community & some good nutrition. 
Always down to reach you my ways 🙌🏻🙌🏻 #comealive #tribe #fitmomma #fitfriends #community #tribebuilder #tribemom #fitnessjourney #nutrition #muscle #motivation #weightlossjourney #instructors #groupfitness #groupfitnessinstructor
3 years ago if you would have told me I’d be flexing in front of a mirror in hot pink pants after teaching a core class and then posting it for the world to see ...I would have told you you were nuts 😜 Amazing how we can progress with an excellent community & some good nutrition. Always down to reach you my ways 🙌🏻🙌🏻 #comealive  #tribe  #fitmomma  #fitfriends  #community  #tribebuilder  #tribemom  #fitnessjourney  #nutrition  #muscle  #motivation  #weightlossjourney  #instructors  #groupfitness  #groupfitnessinstructor 
Often, we try to avoid challenges by putting them on the back burner while we are bottling up things inside. Bottling up can cause many mental health issues including stress, anxiety, panic attacks, depression and more. It is important to acknowledge the challenge and take practical action in time.

1. Acknowledge the problem
2. Identify the cause
3. Create a strategy to manage the problem
4. Talk to professionals if you need guidance 
5. Use all available resources 
6. Be proactive in acting on the solution

Avoidance will lead to more chaos and obstacles so face the challenge head-on. Avoidance makes the problem bigger and worse rather than making it go away. Be calm, practical and proactive to the best of your ability and call in reinforcements if needed. – Szebastian Onne #INSPIRE .
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#Challenges #Focus #MentalHealth
#Avoidance #Acknowledgement #Coaching #Hustle #Lifestyle #Business #Motivation #Muscle #Health #Wellness #Abs #Gym 
#Fitness #Success #SMM #FitnessMotivation #FitnessLife #FitnessJourney #Strength 
#Nutrition #BossLife #FitSpo
Often, we try to avoid challenges by putting them on the back burner while we are bottling up things inside. Bottling up can cause many mental health issues including stress, anxiety, panic attacks, depression and more. It is important to acknowledge the challenge and take practical action in time. 1. Acknowledge the problem 2. Identify the cause 3. Create a strategy to manage the problem 4. Talk to professionals if you need guidance 5. Use all available resources 6. Be proactive in acting on the solution Avoidance will lead to more chaos and obstacles so face the challenge head-on. Avoidance makes the problem bigger and worse rather than making it go away. Be calm, practical and proactive to the best of your ability and call in reinforcements if needed. – Szebastian Onne #INSPIRE  . . #Challenges  #Focus  #MentalHealth  #Avoidance  #Acknowledgement  #Coaching  #Hustle  #Lifestyle  #Business  #Motivation  #Muscle  #Health  #Wellness  #Abs  #Gym  #Fitness  #Success  #SMM  #FitnessMotivation  #FitnessLife  #FitnessJourney  #Strength  #Nutrition  #BossLife  #FitSpo 
5 WEEK SQUAT AND DEADLIFT CHALLENGE 
Commencing 16th July 2018
Male and Female winner! 
PRIZE VALUED AT $1,000

This challenge focusses specifically on the strength and techniques used in the squat and deadlift. Using video and technique analysis we will review your lifts and help to correct and adjust stance, bar placements, hand width, foot positioning, and more to help each athlete find what works best for them! 
Each athlete with be provided with a PERSONALISED strength program for the whole 5 weeks which will include:
- Exact weights to lift
- Exercises designed to improve weaknesses - Exercises for power - Squat and deadlift accessory work. 
Session information:
- Groups of 4. Welcome to pick your own or I will assign groups, keeping those with similar strength levels together
- 2 x 60 minute sessions per week
- Cost is only 35 per person per session! - Teach safe and correct lifting techniques as well as how to safely spot someone. 
HIGHEST COMBINED LIFT % INCREASE FOR EACH MALE AND FEMALE WINS! PERFECT FOR BEGINNER TO INTERMEDIATE LEVELS! 
PRIZE:
- 10 x Personal training sessions - Personalised 8 week strength program with fortnightly check ins and adjustments. -  3 month supply of protein! 
Register now and secure your spot as spaces are limited! Please contact:
Andrew Jackson: 0405 245 998
jackson.andrew96@gmail.com
Or comment below with “CHALLENGE” and Andrew will message you privately. 
Goodlife Healthclubs Nerang.
5 WEEK SQUAT AND DEADLIFT CHALLENGE Commencing 16th July 2018 Male and Female winner! PRIZE VALUED AT $1,000 This challenge focusses specifically on the strength and techniques used in the squat and deadlift. Using video and technique analysis we will review your lifts and help to correct and adjust stance, bar placements, hand width, foot positioning, and more to help each athlete find what works best for them! Each athlete with be provided with a PERSONALISED strength program for the whole 5 weeks which will include: - Exact weights to lift - Exercises designed to improve weaknesses - Exercises for power - Squat and deadlift accessory work. Session information: - Groups of 4. Welcome to pick your own or I will assign groups, keeping those with similar strength levels together - 2 x 60 minute sessions per week - Cost is only 35 per person per session! - Teach safe and correct lifting techniques as well as how to safely spot someone. HIGHEST COMBINED LIFT % INCREASE FOR EACH MALE AND FEMALE WINS! PERFECT FOR BEGINNER TO INTERMEDIATE LEVELS! PRIZE: - 10 x Personal training sessions - Personalised 8 week strength program with fortnightly check ins and adjustments. - 3 month supply of protein! Register now and secure your spot as spaces are limited! Please contact: Andrew Jackson: 0405 245 998 jackson.andrew96@gmail.com Or comment below with “CHALLENGE” and Andrew will message you privately. Goodlife Healthclubs Nerang.
Lunch today was spicy ramen from @mottomotto_japanese .. #spicy #ramen #japanesefood #lunch #nofilter
NEED IT NOW!
Blooms Tri-Magnesium Citrate 900 mg is specially formulated for the prevention and treatment of Magnesium deficiencies. It supports bone formation by regulating the absorption of Calcium and is an important mineral required for normal nerve and muscle function. Tri-Magnesium Citrate can improve PMS symptoms such as mood changes and fluid retention. It helps reduce the severity and frequency of migraine headaches. It also assists in the prevention of muscular cramps and spasms.
Blooms Tri-Magnesium Citrate 900 mg can help reduce the severity and frequency of migraine headaches. It can help improve PMS symptoms such as mood changes and fluid retention. Also used to relieve muscle spasms and cramps. Magnesium is an essential mineral involved in over 300 enzyme systems. It supports bone formation by regulating the absorption of Calcium and is an important mineral required for normal nerve and muscle function.

Energy Production
The metabolism of carbohydrates and fats to produce energy requires numerous Magnesium dependent chemical reactions. Magnesium is required by the adenosine triphosphate (ATP) synthesising protein in mitochondria. ATP, the molecule that provides energy for almost all metabolic processes, exists primarily as a complex with Magnesium (MgATP). Synthesis of essential molecules 
Magnesium is required for a number of steps during nucleic acid (DNA and RNA) and protein synthesis of carbohydrates and lipids require Magnesium for their activity. Glutathione, an important antioxidant, requires Magnesium for its synthesis.

Structural roles
Magnesium plays a structural role in bone, cell membranes and chromosomes. Magnesium is required for the active transport of ions like Potassium and Calcium across cell membranes. Through its role in ion transport systems, Magnesium affects the conduction of nerve impulses, muscle contraction and normal heart rhythm. #runnersofinstagram #running #cramps #cramping #muscle #muscles #magnesium #migraine
NEED IT NOW! Blooms Tri-Magnesium Citrate 900 mg is specially formulated for the prevention and treatment of Magnesium deficiencies. It supports bone formation by regulating the absorption of Calcium and is an important mineral required for normal nerve and muscle function. Tri-Magnesium Citrate can improve PMS symptoms such as mood changes and fluid retention. It helps reduce the severity and frequency of migraine headaches. It also assists in the prevention of muscular cramps and spasms. Blooms Tri-Magnesium Citrate 900 mg can help reduce the severity and frequency of migraine headaches. It can help improve PMS symptoms such as mood changes and fluid retention. Also used to relieve muscle spasms and cramps. Magnesium is an essential mineral involved in over 300 enzyme systems. It supports bone formation by regulating the absorption of Calcium and is an important mineral required for normal nerve and muscle function.
 Energy Production
The metabolism of carbohydrates and fats to produce energy requires numerous Magnesium dependent chemical reactions. Magnesium is required by the adenosine triphosphate (ATP) synthesising protein in mitochondria. ATP, the molecule that provides energy for almost all metabolic processes, exists primarily as a complex with Magnesium (MgATP). Synthesis of essential molecules 
Magnesium is required for a number of steps during nucleic acid (DNA and RNA) and protein synthesis of carbohydrates and lipids require Magnesium for their activity. Glutathione, an important antioxidant, requires Magnesium for its synthesis.
 Structural roles
Magnesium plays a structural role in bone, cell membranes and chromosomes. Magnesium is required for the active transport of ions like Potassium and Calcium across cell membranes. Through its role in ion transport systems, Magnesium affects the conduction of nerve impulses, muscle contraction and normal heart rhythm. #runnersofinstagram  #running  #cramps  #cramping  #muscle  #muscles  #magnesium  #migraine 
Another video of today’s workout! Split squats with my front leg elevated to get a little extra ROM! A triple drop set as a finisher had the legs burning babyyyy 🔥... btw annoying when ppl know your filming and walk into your video regardless 😒🙄
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#legday #legs #squats #fitnessmotivation #fitness #fit #fitnessaddict #fitspo #fitfam #fitlife #getfit #gym #gymlife #gymmotivation #motivation #body #bodybuilding #nike #training #train #workout #lift #muscle #strength #abs #gains #beastmode #bikini #passion #goodlife
Another video of today’s workout! Split squats with my front leg elevated to get a little extra ROM! A triple drop set as a finisher had the legs burning babyyyy 🔥... btw annoying when ppl know your filming and walk into your video regardless 😒🙄 . . . #legday  #legs  #squats  #fitnessmotivation  #fitness  #fit  #fitnessaddict  #fitspo  #fitfam  #fitlife  #getfit  #gym  #gymlife  #gymmotivation  #motivation  #body  #bodybuilding  #nike  #training  #train  #workout  #lift  #muscle  #strength  #abs  #gains  #beastmode  #bikini  #passion  #goodlife 
Making steps 🏃🏽‍♂️🏋🏾‍♂️💯 1️⃣2️⃣3️⃣🔤 🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤦🏽‍♂️ #noflex #night #morning #day #evening #allday #fitness #careful #positivevibes #staywoke #muscle #abs #shredded #physique #lit #lift #weightloss #diet #focus #nevergiveup #neverstop
Getting my daily dose of sunshine! ☀️🤙
Getting my daily dose of sunshine! ☀️🤙
Missing last weekend so shameless #tbt 🤗
Missing last weekend so shameless #tbt  🤗
Pull ups are a staple of my back routine\\Slow and controlled as always, make sure you include them on your next back workout!
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#bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #gains #motivation #gymlife #workout #arms #fitness #cardio #hardwork #muscle #lifestyle #fit #flex #discipline #fitfam
Bench volume tuhhhdayyyy
Comp bench, Sling Shot bench, then close grip. My chest sucks.
Gym: @lemoorebarbellandstrength
Coach: @strengthetics
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@p_o_c_a_h_o_n_t_a_s
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#skullsmashammonia #liftheavy #liftangry #squat #bench #deadlift #sbd #IGfit #progress #gymmotivation #IGfitness #fitness #fitspo #inkandiron #instafit #powerbuilding #strong #stronger #weightlifting #powerliftingmotivation #powerlifting #apemanstrong #bodybuilding #motivation #hookgrip #pioneerfit #FLAGnorFAIL #lifefit #muscle #uspa
Bench volume tuhhhdayyyy Comp bench, Sling Shot bench, then close grip. My chest sucks. Gym: @lemoorebarbellandstrength Coach: @strengthetics ⚡️ ⚡️ @p_o_c_a_h_o_n_t_a_s ▪️ 💯 ▪️ #skullsmashammonia  #liftheavy  #liftangry  #squat  #bench  #deadlift  #sbd  #IGfit  #progress  #gymmotivation  #IGfitness  #fitness  #fitspo  #inkandiron  #instafit  #powerbuilding  #strong  #stronger  #weightlifting  #powerliftingmotivation  #powerlifting  #apemanstrong  #bodybuilding  #motivation  #hookgrip  #pioneerfit  #FLAGnorFAIL  #lifefit  #muscle  #uspa 
How can you burn calories if you don’t feel like going to the gym?? Have a dance off with your big sister! Or even if you’re home alone...BLAST THAT MUSIC AND HAVE FUN WITH IT. I PROMISEE you you’ll get tired if you really jam out, and that’s your cardio for the day🤷🏼‍♀️ Although this video is slightly embarrassing and quite cringy, we decided to try some classic dance moves together👌🏼 Yeah we kind of suck, but it was fun trying it and laughing at each other because we sucked together👊🏼 So shoutout to Monika and her brave soul in letting me post this, you da bomb sista😉 @monika_koleci .
And I had to post the second video because she’s looking at me like when did you learn this😂
How can you burn calories if you don’t feel like going to the gym?? Have a dance off with your big sister! Or even if you’re home alone...BLAST THAT MUSIC AND HAVE FUN WITH IT. I PROMISEE you you’ll get tired if you really jam out, and that’s your cardio for the day🤷🏼‍♀️ Although this video is slightly embarrassing and quite cringy, we decided to try some classic dance moves together👌🏼 Yeah we kind of suck, but it was fun trying it and laughing at each other because we sucked together👊🏼 So shoutout to Monika and her brave soul in letting me post this, you da bomb sista😉 @monika_koleci . And I had to post the second video because she’s looking at me like when did you learn this😂
Muito soninho, mas vim ajudar meu papai fechar a academia.
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 #davidopapai #davibodybuilder #nossosmomentos #mylife #mybaby #boanoite #muscle #dieta #instababyboy
Super excited to be part of the Spartan Family💪🏼💪🏼 Aroo Aroo!!
Super excited to be part of the Spartan Family💪🏼💪🏼 Aroo Aroo!!
Incredible STRONG by Zumba Media class in Miami w/ an Incredible Team! @michelle_lewin @aureliosfigari @nathalia.ferr @strongbyzumba #strongbyzumba #bootcamp #hiit #beastmode
3rd day at it again, and to the far left I just wasn’t motivated 😂 it be like that, but hey I didn’t give up I kept going 💪🏼
3rd day at it again, and to the far left I just wasn’t motivated 😂 it be like that, but hey I didn’t give up I kept going 💪🏼
Fitness just works when you find what you enjoy doing and just move. People get wrapped up in the end and never start at the beginning. Just move and have fun along the way getting fit. Get outside of this scope of fitness or what right looks like. Sculptures are made through precision, and beginning means to make mistakes and not be precise right away, but over time you’ll crush and run and shape your journey for keeps. It won’t be temporary if you claim this gift of fitness. Hope this inspired to just move and make friends. People who love fitness are fun people. They rock, give them a chance. @drum.fire.leaders
Fitness just works when you find what you enjoy doing and just move. People get wrapped up in the end and never start at the beginning. Just move and have fun along the way getting fit. Get outside of this scope of fitness or what right looks like. Sculptures are made through precision, and beginning means to make mistakes and not be precise right away, but over time you’ll crush and run and shape your journey for keeps. It won’t be temporary if you claim this gift of fitness. Hope this inspired to just move and make friends. People who love fitness are fun people. They rock, give them a chance. @drum.fire.leaders
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A little #tbt to being all dolled up because I usually have a hat on or a pineapple bun. 😏I think it's almost time to do another photoshoot. .
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#throwback #photoshoot #makeup #tan #hair #fitness #gym #train #personaltrainer #kelowna #okanagan #exercise #sweat #fit #health #weightloss #muscle #athlete #getafterit #throwbackthursday #selfie #nationalselfieday
CON PERSISTENCIA LOS RESULTADOS SIEMPRE LLEGAN"😀👍👌💪
CON PERSISTENCIA LOS RESULTADOS SIEMPRE LLEGAN"😀👍👌💪
Ayer en nuestra increíble clase especial que tuvimos de Yoga" 😉😀👍👌💪
Ayer en nuestra increíble clase especial que tuvimos de Yoga" 😉😀👍👌💪
スープレックス‼️ Suplex‼️
「🤜BOSS ZX  FIGHT🤛」 男は闘うA man fightsシリーズ第89弾‼️ Man of a legend🥊
I become stronger🥊
もっと強くなる❗️
Cry of a dragon💥
#painter#芸術#Active#sports#画家#jkd #victory#nevegiveup#Picture#Talisman#visual#fit#nevergiveup#boxing#格闘技#トレーニング#kickboxing #アニメ#training#プロレス#Muscle#youcandoit#overthetop#イラスト#rockybalboa#絵画#アート#Muscle#Illustration#upset#Hero
スープレックス‼️ Suplex‼️ 「🤜BOSS ZX FIGHT🤛」 男は闘うA man fightsシリーズ第89弾‼️ Man of a legend🥊 I become stronger🥊 もっと強くなる❗️ Cry of a dragon💥 #painter #芸術 #Active #sports #画家 #jkd  #victory #nevegiveup #Picture #Talisman #visual #fit #nevergiveup #boxing #格闘技 #トレーニング #kickboxing  #アニメ #training #プロレス #Muscle #youcandoit #overthetop #イラスト #rockybalboa #絵画 #アート #Muscle #Illustration #upset #Hero 
You can try the super plain and super restrictive diet and achieve some results
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But eventually no matter how much mental strength and discipline you have, you will cheat and fall off 
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The harder your diet is for you mentally, the more severe your lapse will be. When you “cheat” on your diet, you’ll likely binge uncontrollably 
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Learn a more balance approach and you’ll be able to achieve much more than short term results and you’ll be able to do so without suffering
You can try the super plain and super restrictive diet and achieve some results # But eventually no matter how much mental strength and discipline you have, you will cheat and fall off # The harder your diet is for you mentally, the more severe your lapse will be. When you “cheat” on your diet, you’ll likely binge uncontrollably # Learn a more balance approach and you’ll be able to achieve much more than short term results and you’ll be able to do so without suffering
El 28 de abril arranca la certificación internacional en la sede Neofit Núñez, Av.Figueroa Alcorta (frente al estadio de River Plate) no te quedes afuera.
Eres un entrenador internacional? Wttc - world top training certificación 8.000 formaciones 13 países 3 continentes la mayor certificación de formación profesional en el mundo! Un sello de calidad reconocido internacionalmente! Forma parte de una nueva era en los servicios de la actividad física!
Cristiano parente junto al Centro Neofit te certifica en Argentina. 
Dirigido a:  personal trainers,  profesores de educación física, preparadores físicos y carreras afines. @crisparente 
Para mayor información escribir a centroneofit@hotmail.com 
@ancestral_elite_training
@enanutritionals @everlastenergydrink @fc9_shopoficial 
#entrenamiento #train #fitness #gimnasio #atleta #training #argentina #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitnessmotivation #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife
El 28 de abril arranca la certificación internacional en la sede Neofit Núñez, Av.Figueroa Alcorta (frente al estadio de River Plate) no te quedes afuera. Eres un entrenador internacional? Wttc - world top training certificación 8.000 formaciones 13 países 3 continentes la mayor certificación de formación profesional en el mundo! Un sello de calidad reconocido internacionalmente! Forma parte de una nueva era en los servicios de la actividad física! Cristiano parente junto al Centro Neofit te certifica en Argentina. Dirigido a: personal trainers, profesores de educación física, preparadores físicos y carreras afines. @crisparente Para mayor información escribir a centroneofit@hotmail.com @ancestral_elite_training @enanutritionals @everlastenergydrink @fc9_shopoficial #entrenamiento  #train  #fitness  #gimnasio  #atleta  #training  #argentina  #fitmotivation  #hardwork  #workout  #workouttime  #healty  #estudio  #brasil  #fitnessmotivation  #fitnessgirl  #fitnessboy  #fit  #lifestyle  #trainer  #bodybuilding  #bodybuilder  #sport  #sporty  #gymtime  #muscle  #gymshark  #fitnessfreaks  #sports  #sportlife 
KICKBOXING TIME
KICKBOXING TIME
THAT FACE ;3
THAT FACE ;3
REALLY ! 
OKAY NO PROBLEM IM READY 😊 
THANK GOD 💙
REALLY ! OKAY NO PROBLEM IM READY 😊 THANK GOD 💙
🔥 RACE 🔥
🔥 RACE 🔥
The only difference between a good day and a bad day is your attitude.
@bambhaniya.chetan.50 @monjathiez_of_kerala @shubham_gaikwad_official @pappya_gaikwad_official @gourav_mark_____ @pappya_gaikwad_official @priyagupta1980
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.#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
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The only difference between a good day and a bad day is your attitude. @bambhaniya.chetan.50 @monjathiez_of_kerala @shubham_gaikwad_official @pappya_gaikwad_official @gourav_mark_____ @pappya_gaikwad_official @priyagupta1980 . .#aesthetic_revolution  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation  .
👑આબરૂ નડે છે સાહેબ બાકી બીતા તો કોઇ ના બાપ થી પણ  નથી👑 👑जो Rules तोडता है, वो दुनिया छोडता है ||||| 👑
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#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
👑આબરૂ નડે છે સાહેબ બાકી બીતા તો કોઇ ના બાપ થી પણ નથી👑 👑जो Rules तोडता है, वो दुनिया छोडता है ||||| 👑 . #aesthetic_revolution  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation 
मैं 👦 खुद एक आग 🔥 हूँ, मुझे किसी से जलने 😒 की जरूरत ही क्या ।।
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.#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
मैं 👦 खुद एक आग 🔥 हूँ, मुझे किसी से जलने 😒 की जरूरत ही क्या ।। . . . . .#aesthetic_revolution  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation 
તકલીફ હોયતો સામે કે જો કારણ કેઆપણી કોઈ બીજી બ્રાન્ચ નથી.
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.#aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
તકલીફ હોયતો સામે કે જો કારણ કેઆપણી કોઈ બીજી બ્રાન્ચ નથી. . . . .#aesthetic_revolution  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymrat  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #nevergiveup  #noexcuses  #muscle  #motivation