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You either riding with me or you’re against me. 💪🏻
You either riding with me or you’re against me. 💪🏻
So shook from the good deals on for WheySmooth ringing in at only $39.99 that @carroll300 almost dropped the prized possession 😅😱😱! Come on into your local @bodysystemsnutrition and get WHEYsted on these amazing deals with us!! With 5 different flavours to choose from , $30 in savings, AND the most amazing staff .. the choice is obvious! See yah there!! .
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@BodySystemsNutrition 
#WeBuildBetterBodies #MoreThanJustAStore #BABodySystems #BodySystemsNutrition

#fitness #fit  #workout #bodybuilding #cardio #gym  #active #getfit #cleaneating #eatclean #exercise #muscle
 #gymlife  #flex #gym #friday #flexfriday #ygk #deals #proteinpowder #proteinshakes #bluestarnutraceuticals #wheysted
So shook from the good deals on for WheySmooth ringing in at only $39.99 that @carroll300 almost dropped the prized possession 😅😱😱! Come on into your local @bodysystemsnutrition and get WHEYsted on these amazing deals with us!! With 5 different flavours to choose from , $30 in savings, AND the most amazing staff .. the choice is obvious! See yah there!! . . . . . . . . . @BodySystemsNutrition #WeBuildBetterBodies  #MoreThanJustAStore  #BABodySystems  #BodySystemsNutrition  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #active  #getfit  #cleaneating  #eatclean  #exercise  #muscle  #gymlife  #flex  #gym  #friday  #flexfriday  #ygk  #deals  #proteinpowder  #proteinshakes  #bluestarnutraceuticals  #wheysted 
Jump! boy! jump!
#Friday
#Jump
#Late
Mrs Brown Happy Celebrity Big Brothers back on 😁😁 Shes delighted with the Housemates too 🤣🤣 #mrsbrownsboys #agnesbrown #teacosies #tea #teacosy #danosbourne #bbuk #bbbots #cbbots #3e #wool #knitting #knittedcharacter #cute #fun #ireland #muscle #love #mrsbrown
Thank goodness for a portable gym, 25 minutes workouts, and PE clothes 🤪
Thank goodness for a portable gym, 25 minutes workouts, and PE clothes 🤪
A journey is never easy...always have your goal in mind to keep you going. I’ve been 💯% dedicated to my diet and probably 10% to my workouts as I’ve been very busy + sick. At least I’m hanging there, warriors are he ones who fail and get back up - not the ones that have given up 🔥🔥🔥
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#fitnessjourney #shredded #booty #health #gains #goals #motivation #muscle #eatclean #addictedtoprogress #training #squats #strength #bodybuilding #beastmode #workout #abs #fitness #gym #gymlife #hypernation #bodytransformation #sexy #challenge #sixpacks #power #supergirl #hot #gymwear #absworkout
A journey is never easy...always have your goal in mind to keep you going. I’ve been 💯% dedicated to my diet and probably 10% to my workouts as I’ve been very busy + sick. At least I’m hanging there, warriors are he ones who fail and get back up - not the ones that have given up 🔥🔥🔥 . . . #fitnessjourney  #shredded  #booty  #health  #gains  #goals  #motivation  #muscle  #eatclean  #addictedtoprogress  #training  #squats  #strength  #bodybuilding  #beastmode  #workout  #abs  #fitness  #gym  #gymlife  #hypernation  #bodytransformation  #sexy  #challenge  #sixpacks  #power  #supergirl  #hot  #gymwear  #absworkout 
/MAKING MOVES/
195lbs for 3 sets of 6 reps makes for a personal best. Getting them big boy gains.
/MAKING MOVES/ 195lbs for 3 sets of 6 reps makes for a personal best. Getting them big boy gains.
It’s Flex Friday?!🧐
I figured I’d kick it off by showing you guys 2 of my favorite exercises I use in my arm routine 💪🏻💪🏻
1️⃣ straight bar-(ladder curls)
 This is done with a straight bar but the only difference is how I’m curling the weight!! I break down the entire rep into 8 tiny slices so the muscle is under tension the ENTIRE time. I start at the top( contracted) lower 15 degrees then contract 
Another 15 degrees- the contract 
Another 15 degrees- then contract
All the way thru for 8 segments 
Repeat this for 7 rounds
▪️total rep count :56
✅bicep overload ✅muscle hypertrophy ✅time under tension .
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#livefit #shredz #instafitness #biceps #exercise #motivation #flexfriday #tips #workouttime #ifbb #muscle 
@bodybuildingcom @musclenation @exercise_guide_ @workouttips._ @motivation
It’s Flex Friday?!🧐 I figured I’d kick it off by showing you guys 2 of my favorite exercises I use in my arm routine 💪🏻💪🏻 1️⃣ straight bar-(ladder curls) This is done with a straight bar but the only difference is how I’m curling the weight!! I break down the entire rep into 8 tiny slices so the muscle is under tension the ENTIRE time. I start at the top( contracted) lower 15 degrees then contract Another 15 degrees- the contract Another 15 degrees- then contract All the way thru for 8 segments Repeat this for 7 rounds ▪️total rep count :56 ✅bicep overload ✅muscle hypertrophy ✅time under tension . . . #livefit  #shredz  #instafitness  #biceps  #exercise  #motivation  #flexfriday  #tips  #workouttime  #ifbb  #muscle  @bodybuildingcom @musclenation @exercise_guide_ @workouttips._ @motivation
Go add @christianestes_7 on Snapchat for all STL SR news and updates!
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#mustang #muscle #musclecar #tuner #sports #stl #stlstreetrunners #stlouis #beforeandafter #car#carsandcoffee #hallstreet #americanmuscle #carclub #carmeet #carshow #loud #fast #youtube #turbo #duramax #ford #chevy #dodge #diesel #youtube #camaro #charger #challenger #stlcarclub
Cool kinda day😎👀👁🕶💪😁🎥🤓 #sunglasses #pic #muscle #stub #cool #sexy #confidence
Its Friday 🍻
Its Friday 🍻
📽@lilvincepochette ➖➖➖➖➖➖➖➖➖➖
Ce mercredi, j'ai suivi monsieur pour le training Dos ce qui m'a permis de sortir de ma zone de confort✅.
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Privilégier la qualité du mouvement, bien cibler le #muscle à travailler📖.
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Je n'ai pas bosser en charge lourde mais plutôt en intermédiaire pour mieux maîtriser le mouvement.
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Et je peux vous le dire j'ai senti la différence💪🏽.
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Alors oui une fois le mouvement maîtrisé, je pourrai aller plus vite et mettre plus de charge. Mais là ce n'était pas mon objectif.
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La séance fu riche, je me suis régalé  et j'étais vraiment Hs❗😴Heureusement que c'est ma semaine de repos j'ai pu mieux me reposer et récupérer qu'en temps normal.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🏋🏽‍♀️Encore 1 mois de training avant mon break pour mon opération. .
🎀Encore un peu de temps pour remettre de l'ordre dans ma #diète 👩🏽‍🍳et être sur de bonne base durant mon arrêt.
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🌺On lâche rien, ni la #motivation ni l'#espoir . C'est ma bataille et elle sera semée d'embûches pour la gagner mais je la gagnerai tout comme il y a 17 ans. .
🌹Je vous souhaite une bonne soirée et n'oubliez pas de profiter de vos moments en famille et entre amis.
🔚➖➖➖➖➖➖➖➖➖ #fitfam fitfrench #fitnessmotivation #fitnessgirlsmotivation #aarmy #fitcouple #fitboy #fitspo #teamshape #healthylife #bodyfit #instamoment #bodybuilding #bodystrong #bodypositive #spartiate #warrior #strong #muscles #aesthetic #shredded #gymlife #backday
📽@lilvincepochette ➖➖➖➖➖➖➖➖➖➖ Ce mercredi, j'ai suivi monsieur pour le training Dos ce qui m'a permis de sortir de ma zone de confort✅. . Privilégier la qualité du mouvement, bien cibler le #muscle  à travailler📖. . Je n'ai pas bosser en charge lourde mais plutôt en intermédiaire pour mieux maîtriser le mouvement. . Et je peux vous le dire j'ai senti la différence💪🏽. . Alors oui une fois le mouvement maîtrisé, je pourrai aller plus vite et mettre plus de charge. Mais là ce n'était pas mon objectif. ➿ La séance fu riche, je me suis régalé et j'étais vraiment Hs❗😴Heureusement que c'est ma semaine de repos j'ai pu mieux me reposer et récupérer qu'en temps normal. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🏋🏽‍♀️Encore 1 mois de training avant mon break pour mon opération. . 🎀Encore un peu de temps pour remettre de l'ordre dans ma #diète  👩🏽‍🍳et être sur de bonne base durant mon arrêt. . 🌺On lâche rien, ni la #motivation  ni l'#espoir  . C'est ma bataille et elle sera semée d'embûches pour la gagner mais je la gagnerai tout comme il y a 17 ans. . 🌹Je vous souhaite une bonne soirée et n'oubliez pas de profiter de vos moments en famille et entre amis. 🔚➖➖➖➖➖➖➖➖➖ #fitfam  fitfrench #fitnessmotivation  #fitnessgirlsmotivation  #aarmy  #fitcouple  #fitboy  #fitspo  #teamshape  #healthylife  #bodyfit  #instamoment  #bodybuilding  #bodystrong  #bodypositive  #spartiate  #warrior  #strong  #muscles  #aesthetic  #shredded  #gymlife  #backday 
다이어트 D+19
등+사이클
이틀동안 잘먹고 놀았으니 다시 파이팅
근데 얼굴 너무 부었다
다이어트 D+19 등+사이클 이틀동안 잘먹고 놀았으니 다시 파이팅 근데 얼굴 너무 부었다
Barbell and Kettle Work Variations you should be doing to BUILD MUSCLE💪🏼👉🏼Swipe for individual exercises💥
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• ▪️Deadlift to shrug
▪️Alternating Single arm kettle clean to double overhead press
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#deadlift #powerlifting #functionaltraining #functionalfitness #fatloss #muscle #menshealth #mensfitness #fitness #workout #wod #studio #charlotte #cltfitness #sport #legs #personaltrainer #training #abs #sixpack #calisthenics #ocr #bodyweighttraining #core #gym #bodybuilding #nutrition #fitover40 #prescriptivefitness
@prescriptivefit 
@menshealthmag @charlotteagenda @southparkmagazine @sweatnetclt @charlotteobserver @perform_better @eatthebear_
Barbell and Kettle Work Variations you should be doing to BUILD MUSCLE💪🏼👉🏼Swipe for individual exercises💥 • • ▪️Deadlift to shrug ▪️Alternating Single arm kettle clean to double overhead press • • #deadlift  #powerlifting  #functionaltraining  #functionalfitness  #fatloss  #muscle  #menshealth  #mensfitness  #fitness  #workout  #wod  #studio  #charlotte  #cltfitness  #sport  #legs  #personaltrainer  #training  #abs  #sixpack  #calisthenics  #ocr  #bodyweighttraining  #core  #gym  #bodybuilding  #nutrition  #fitover40  #prescriptivefitness  @prescriptivefit @menshealthmag @charlotteagenda @southparkmagazine @sweatnetclt @charlotteobserver @perform_better @eatthebear_
Like, comment and follow for daily fitness and health education 🏆🏆🏆
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Comment LEGS if you trained legs today ‼️👇
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Good post by #evolvetrainingsystem -
Today being a leg hypertrophy day I thought it would be appropriate 💪
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When leg pressing i start with feet close together like you see on the left.  I then alternate from that to a wider stance and feet slightly angled as you see on the right. -
However, i keep my feet lower on the sled to focus on my quads more.  So it’s 4 sets alternating narrow and wide lower on the sled. -
Placing your feet higher is not wrong whatsoever.  I incorporate hamstrings on this leg day so this is the reason i do not place my feet higher ✅ -
Stay tuned for the different types of quad muscles that get worked with different exercises 🧐🧐
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#legs #legday #legworkout #quads #hamstringworkout #calves #calvesworkout #hypertrophy #exerciseroutine #exercisemotivation #legpress #fit #fitness #fitspo #instagood #instafollow #glutes #gluteworkout #squat #squats #gymgainz #gain #gym #muscle #bulk
Like, comment and follow for daily fitness and health education 🏆🏆🏆 - Comment LEGS if you trained legs today ‼️👇 - Good post by #evolvetrainingsystem  - Today being a leg hypertrophy day I thought it would be appropriate 💪 - When leg pressing i start with feet close together like you see on the left. I then alternate from that to a wider stance and feet slightly angled as you see on the right. - However, i keep my feet lower on the sled to focus on my quads more. So it’s 4 sets alternating narrow and wide lower on the sled. - Placing your feet higher is not wrong whatsoever. I incorporate hamstrings on this leg day so this is the reason i do not place my feet higher ✅ - Stay tuned for the different types of quad muscles that get worked with different exercises 🧐🧐 . . . . . . #legs  #legday  #legworkout  #quads  #hamstringworkout  #calves  #calvesworkout  #hypertrophy  #exerciseroutine  #exercisemotivation  #legpress  #fit  #fitness  #fitspo  #instagood  #instafollow  #glutes  #gluteworkout  #squat  #squats  #gymgainz  #gain  #gym  #muscle  #bulk 
#flexfriday 💪. #nofilter good mirrors😆 Friday night at the shack @powershackgym getting it in. Okay workout today. Some days you just don’t feel it like others I guess. Still have to get it done! @fusiontrainingsystems 
#progress #motivated #gym #fit #fitness #motivation #gains #powerbuilding #bodybuilding #lightweightbaby #isymfs #stronger #barbell #powerhousegym #powershackgym #330 #614 #ohio #growbabygrow #addicted #muscle #naturalbodybuilding #eat #nofilter #fusiontrainingsystems
#flexfriday  💪. #nofilter  good mirrors😆 Friday night at the shack @powershackgym getting it in. Okay workout today. Some days you just don’t feel it like others I guess. Still have to get it done! @fusiontrainingsystems #progress  #motivated  #gym  #fit  #fitness  #motivation  #gains  #powerbuilding  #bodybuilding  #lightweightbaby  #isymfs  #stronger  #barbell  #powerhousegym  #powershackgym  #330  #614  #ohio  #growbabygrow  #addicted  #muscle  #naturalbodybuilding  #eat  #nofilter  #fusiontrainingsystems 
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL

One of my favorite couples transformations!!!, @mrs.jenniferboross  and Dennis Boross @platinumpoolck !!!! Wowwww!!! Just look at them and team 6pack!!! They killed it. Got ready for a vegas trip and I am sure they owned the pool parties. email me today for my 12 week carb cycling diet and workout program 📬📬Xavi@teamablab.com
Or visit
Www.teamablab.com

Use code BBA20 for 20% off 1upnutrition.com. ULTIMATE MALE AND FEMALE STACK or any other product
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL One of my favorite couples transformations!!!, @mrs.jenniferboross and Dennis Boross @platinumpoolck !!!! Wowwww!!! Just look at them and team 6pack!!! They killed it. Got ready for a vegas trip and I am sure they owned the pool parties. email me today for my 12 week carb cycling diet and workout program 📬📬Xavi@teamablab.com Or visit Www.teamablab.com Use code BBA20 for 20% off 1upnutrition.com. ULTIMATE MALE AND FEMALE STACK or any other product
Time to retorque those sway bolts finally!
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#corvette #chevy #chevrolet #cars #fast #muscle #stingray #z06 #vette #ford #mustang #merica #merica🇺🇸 #murica #America #usa #mopar #beach #beachlife #racing #camaro #food #zl1 #drones #dronestagram #dji #drone #fun #funny
Few of my fave add-ins to make the booty work a little more after booty/leg work! 
These are booty burners fo sho!!! Those little bands are no joke!! 😳😩😖🤬😉 💜💪💚💪💜
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#happyfriday #legdayfriday #bootyburners #trainer #trainerlife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
Few of my fave add-ins to make the booty work a little more after booty/leg work! These are booty burners fo sho!!! Those little bands are no joke!! 😳😩😖🤬😉 💜💪💚💪💜 . . . #happyfriday  #legdayfriday  #bootyburners  #trainer  #trainerlife  #motivated  #fitness  #lifestyle  #aimbig  #workout  #motivation  #beastmode  #workhard  #trainhard  #progress  #gymlife  #training  #muscle  #strongtoday  #strongertomorrow  #healthyishappy  #BootCampWithSela  #PrimeBodyFitnessTraining 
Friday The WEEKEND .. "Everyday is a New Beginning Take a Deep Breath Smile & Start Again" | 🤙🙏🤲🙌💪💪☝️☝️👆👆 #fordgt #curlyhair #selflove #inkedup #tattoos #muscle #yolo #malemodelscene #blueeyes #conqueryourfears #letsdothis #goodvibes ✌️
A lil side pose action from last weeks NGA show 💪 #flexfriday #classicphysique Repost @p4pmuscle with @get_repost
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Men’s Open Classic Physique- P4P Undefeated
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#BPISports #BPIAthlete #TeamBPI #posing @bpi_sports
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BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #pro #mensphysique #champion #prepcoach #training #contestprep #peakweek
My little Sebastian ❤️
My little Sebastian ❤️
Night runs with @mec | 📷 @fahimkassam | Model @n1fitness
Night runs with @mec | 📷 @fahimkassam | Model @n1fitness
Happy #flexfriday everyone! Big news coming soon (which you’ll have to pretend to be super stoked about) and this time i really mean it! .... at least I think. 🤷🏻‍♂️
Happy #flexfriday  everyone! Big news coming soon (which you’ll have to pretend to be super stoked about) and this time i really mean it! .... at least I think. 🤷🏻‍♂️
Lots of memories made in this low key trash apartment complex, but I wouldn’t have lived anywhere else this trip. Until we meet again Shanghai, but definitely not here in Minhang and not in Ziroom 😬
Lots of memories made in this low key trash apartment complex, but I wouldn’t have lived anywhere else this trip. Until we meet again Shanghai, but definitely not here in Minhang and not in Ziroom 😬
Trail runs with @mec | 📷 @fahimkassam | Model @n1fitness
Trail runs with @mec | 📷 @fahimkassam | Model @n1fitness
Night runs with @mec | 📷 @fahimkassam | Model @n1fitness
Night runs with @mec | 📷 @fahimkassam | Model @n1fitness
The summer is coming to an end and with it the 'summer body' craze that comes with it every year. Now many people will revert back to a more casual lifestyle. They'll stop going to the gym as much, they'll allow that extra biscuit with their tea after dinner or extra glass of wine while relaxing. They'll stop posting shorts and bikini pictures on social media, and when they do they'll post throwbacks.They'll wear jumpers instead of t shirts. Pants instead of shorts. It's okay if they gain a few extra pounds. No one will see it, right?

Wrong. They will see it. And because they think that there's something wrong with a little weight gain, their self esteem lowers. Essentially, what they add in pounds, they lose in confidence. But I'm going to tell you a secret right now that the marketing companies don't want you to know - there are more important things than what you look like in the mirror.

Our society wants people to measure their self worth on the scale. But the scale only shows how much you weigh. It doesn't show your character. It doesn't show who you are or what you've done. Happiness and confidence will always trump the number on the scale, whatever it is. There's nothing wrong with wanting to look good, but when wanting turns to needing, when it starts to take over your life, then it's a hige problem. And you'll be miserable whatever it says on the scale. That's why people with anorexia are never thin enough or certain bodybuilders at the gym never big enough. The goal posts always move, and you can't win when you're up against a moving goal post.

If you take anything from this post, let it be this - there are more important things in life than what it says on the scale. Happiness, confidence, self worth, and everything else you desire are found within, not outside. You want to look good because you want to be happy. And you think having a summer body will make you happy, don't you? But believe me, I've been there, it doesn't. You just want more and more, and you don't care what you do to get it. And this can be very toxic, and can even hurt others around you.

Running out of space but you get the point. Hope this helps! Comment below your thoughts! 😊
The summer is coming to an end and with it the 'summer body' craze that comes with it every year. Now many people will revert back to a more casual lifestyle. They'll stop going to the gym as much, they'll allow that extra biscuit with their tea after dinner or extra glass of wine while relaxing. They'll stop posting shorts and bikini pictures on social media, and when they do they'll post throwbacks.They'll wear jumpers instead of t shirts. Pants instead of shorts. It's okay if they gain a few extra pounds. No one will see it, right? Wrong. They will see it. And because they think that there's something wrong with a little weight gain, their self esteem lowers. Essentially, what they add in pounds, they lose in confidence. But I'm going to tell you a secret right now that the marketing companies don't want you to know - there are more important things than what you look like in the mirror. Our society wants people to measure their self worth on the scale. But the scale only shows how much you weigh. It doesn't show your character. It doesn't show who you are or what you've done. Happiness and confidence will always trump the number on the scale, whatever it is. There's nothing wrong with wanting to look good, but when wanting turns to needing, when it starts to take over your life, then it's a hige problem. And you'll be miserable whatever it says on the scale. That's why people with anorexia are never thin enough or certain bodybuilders at the gym never big enough. The goal posts always move, and you can't win when you're up against a moving goal post. If you take anything from this post, let it be this - there are more important things in life than what it says on the scale. Happiness, confidence, self worth, and everything else you desire are found within, not outside. You want to look good because you want to be happy. And you think having a summer body will make you happy, don't you? But believe me, I've been there, it doesn't. You just want more and more, and you don't care what you do to get it. And this can be very toxic, and can even hurt others around you. Running out of space but you get the point. Hope this helps! Comment below your thoughts! 😊
Had to do it myself, pull the trigger on my dreams. Always knew that this would happen, manifested everything. 💪🏼 ————————————————————————
Consultations / 10$ Special Includes:
• 1 Hour Sit Down • Discuss your Goals / Objectives • Write Out Action Plan • Calculate Calories 
Have a great weekend everyone! 🔥💪🏼❤️
Had to do it myself, pull the trigger on my dreams. Always knew that this would happen, manifested everything. 💪🏼 ———————————————————————— Consultations / 10$ Special Includes: • 1 Hour Sit Down • Discuss your Goals / Objectives • Write Out Action Plan • Calculate Calories Have a great weekend everyone! 🔥💪🏼❤️
Hαиdѕтαиd 👈🏼
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.ph 📸 @guadaordonez .
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#tbf, #flashback, #flashbackfriday, #ootd , #instagood, #like4like, #instamood, #instadaily, #amazing, #nofilter, #life, #food, #selfie, #like, #picoftheday, #nice, #beatiful, #TagsForLikes, #muscle, #followme, #follow, #follow4follow, #follow4like, #followforfollow, #guy, #instagram, #crossfit, #gym, #seguidores, #handstand
Have a nice weekend😍🤗 Fried fresh broccoli and fresh seasoned chicken mixe veggies. Custom😋🍗🥦🥔🥗#instagood  #tweegram #love #0711 #fünf #instafit #TFLers #fitfam #fitspo #Motivation #Fitnessmodel #fitness #beard #muscle #instalike #sixpac #mensphysique #Training #Workouts #shredded #igers #potd #madebymcfit
Pulled 200lbs on deads for my AMRAP tonight and got 10! 
Squats were just an accessory tonight. 145lbs×3×5, last set shown. 
Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
Pulled 200lbs on deads for my AMRAP tonight and got 10! Squats were just an accessory tonight. 145lbs×3×5, last set shown. Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
2018 & still getting yelled at by security to stop dancing on chairs... I AIN’T SORRY 🐝👑 #OTRII
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#photography #photooftheday #ootd #instagood #mensfashion #man #malemodel #chicago #beyonce #muscle #fit #likeforfollow #featuremeofh #wilhelmina #luxury #passionpassport #travel #travelphotography #travelblogger #traveling #instagood #instagay #gay #vscocam #lgbt #streetphotography #streetfashion #streetstylemen #guyswithstyle @boysxtop @wilhelminamodels @menwithstreetstyle @streetfashions @inspirations_streetwear @waymenfashion
2018 & still getting yelled at by security to stop dancing on chairs... I AIN’T SORRY 🐝👑 #OTRII  . . . . . #photography  #photooftheday  #ootd  #instagood  #mensfashion  #man  #malemodel  #chicago  #beyonce  #muscle  #fit  #likeforfollow  #featuremeofh  #wilhelmina  #luxury  #passionpassport  #travel  #travelphotography  #travelblogger  #traveling  #instagood  #instagay  #gay  #vscocam  #lgbt  #streetphotography  #streetfashion  #streetstylemen  #guyswithstyle  @boysxtop @wilhelminamodels @menwithstreetstyle @streetfashions @inspirations_streetwear @waymenfashion