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Se você quiser saber mais informação da Fazenda basta seguir nossos perfil. Para ficar ainda ➕ conectado ative sua notificação para interagir. E vamos colocar 🔥 fogo 🔥 no 🌾 feno🌾. @perllareal @gabi @pabllovittar @jairmessiasbolsonaro @lionschulz @marcelogalatico @soniaabrao @leodias @mariliamendoncacantora @wesleysafadao

#Brasil #praia #brigadeiro  #amor #beijo  #Monique #PowercoupleBrasil #bruna #Marquezine #photooftheday  #thevoicebrasil Brasil#nadja #afazenda #afazenda10 #brasil  #evandrosanto #bbb #neymar  #love  #fofoca #bbb18 #gusttavolimaoficial #new #brumar  #feminismo #virtualreality#gabiprado #humor#muscle #show #gshow 
@apegoprazoli @anapaularenault @nadjapessoa @anitta @evandrosanto @fernandalacerda_oficial @marcosmion Mion @muniknun @tatiminerato @fatimabernardes @fernandohaddadoficial
Se você quiser saber mais informação da Fazenda basta seguir nossos perfil. Para ficar ainda ➕ conectado ative sua notificação para interagir. E vamos colocar 🔥 fogo 🔥 no 🌾 feno🌾. @perllareal @gabi @pabllovittar @jairmessiasbolsonaro @lionschulz @marcelogalatico @soniaabrao @leodias @mariliamendoncacantora @wesleysafadao #Brasil  #praia  #brigadeiro  #amor  #beijo  #Monique  #PowercoupleBrasil  #bruna  #Marquezine  #photooftheday  #thevoicebrasil  Brasil#nadja  #afazenda  #afazenda10  #brasil  #evandrosanto  #bbb  #neymar  #love  #fofoca  #bbb18  #gusttavolimaoficial  #new  #brumar  #feminismo  #virtualreality #gabiprado  #humor #muscle  #show  #gshow  @apegoprazoli @anapaularenault @nadjapessoa @anitta @evandrosanto @fernandalacerda_oficial @marcosmion Mion @muniknun @tatiminerato @fatimabernardes @fernandohaddadoficial
Exercícios para dorsal.
Deslize para o lado 👉
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Recomendo: @teamgabrielveloso2
Recomendo: @moldadasaferro
Recomendo: @marombeiro.naarea
➖➖➖➖➖➖🔹➖➖➖➖➖
Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@marombeiro.naarea 👉🏻
@moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado_
➖➖➖➖➖➖🔹➖➖➖➖➖
Siga 👉🏻 @marombeiro.naarea
Siga 👉🏻 @moldadasaferro
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#muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
Exercícios para dorsal. Deslize para o lado 👉 ▶ ▶ Recomendo: @teamgabrielveloso2 Recomendo: @moldadasaferro Recomendo: @marombeiro.naarea ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @marombeiro.naarea 👉🏻 @moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado_  ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @marombeiro.naarea Siga 👉🏻 @moldadasaferro . #muscleandhealth  #fitness  #gymlife  #gymlifestyle  #power  #fitgirls  #gymselfie  #fitchick  #igfitfam  #hardcore  #fitnessmodel  #fitinspiration  #sexybeast  #fitnessgoal  #fitnessbody  #gymtime  #fitgirl  #aesthetic  #fit  #muscle  #fitmodel  #fitnesslover  #bodybuilding  #fitnessmotivation  #fitnation  #strong  #gymmotivation  #gymfreak  #fitnessfreaks 
▪️▫️ Joetor Tshirt”  Metric. | Buy now 💳 Vísitanos, Granada Av8N#20-11 | CC Colon Plaza Norte Cra1#61A30 | FitnessPoint Gym Cra85a#14-11 Ingenio. Worldwild Shipping🌎 Envios Nacionales e Inter. 
#fitjoe #fitness #fit #fitnessmodel #crossfit #fitnessaddict #bodybuilding #cardio #gym #train #training #photooftheday #motivation #musclemodel #getfit #muscleoriginal #exercise #instagram #instadaily #ropadeportiva #sportclothing #clothes #model #muscle#instafitness #muscleman #ripped.
▪️▫️ Joetor Tshirt” Metric. | Buy now 💳 Vísitanos, Granada Av8N#20 -11 | CC Colon Plaza Norte Cra1#61A30  | FitnessPoint Gym Cra85a#14 -11 Ingenio. Worldwild Shipping🌎 Envios Nacionales e Inter. #fitjoe  #fitness  #fit  #fitnessmodel  #crossfit  #fitnessaddict  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #motivation  #musclemodel  #getfit  #muscleoriginal  #exercise  #instagram  #instadaily  #ropadeportiva  #sportclothing  #clothes  #model  #muscle #instafitness  #muscleman  #ripped .
After work out, remember that your body rebuilds with what you eat. #muscle #rebuild #recovery #protein #musclemass #workout #level10 #100 #chocolate #yummy #sogood #iron #carbs #pump
What you put in today is for tomorrow.  Write it down daily.  See yourself getting #personalgoals #leadership #bigdreams #fitfam #muscle
Big birthday 🎉 shoutout & congratulations to the incredible💪🏼 @beckhamdi on her first place win at the Memphis IPE World Pro Masters Championship last weekend!! 🥇
I had the opportunity to collaborate a few months back with Diana and her team. This was the first time she had organized a photo/video shoot and I was blown away at how prepared she was! Diana has an intense focus and dedication to her personal and professional goals that is palpable and inspiring! It was such a pleasure to work with you and your wonderful team! 😁 Thank you all for sharing your talent! 🎥 @ethanabitz 📸 Ruster Photography 💪🏼 @titaniumfitnessstlouis 💄 @looksbylisastl 
#Champion #Muscle #Fitness #Beauty #SaintLouis #WestEndCreativeCo #SalonBlvd
Big birthday 🎉 shoutout & congratulations to the incredible💪🏼 @beckhamdi on her first place win at the Memphis IPE World Pro Masters Championship last weekend!! 🥇 I had the opportunity to collaborate a few months back with Diana and her team. This was the first time she had organized a photo/video shoot and I was blown away at how prepared she was! Diana has an intense focus and dedication to her personal and professional goals that is palpable and inspiring! It was such a pleasure to work with you and your wonderful team! 😁 Thank you all for sharing your talent! 🎥 @ethanabitz 📸 Ruster Photography 💪🏼 @titaniumfitnessstlouis 💄 @looksbylisastl #Champion  #Muscle  #Fitness  #Beauty  #SaintLouis  #WestEndCreativeCo  #SalonBlvd 
💕💕💕 10 000 Popinous 💕💕💕
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🙏🏻🙏🏻🙏🏻🙏🏻💕💕💕🙏🏻🙏🏻🙏🏻🙏🏻
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Merci à toutes et à tous d’être présents ici si nombreux!
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Quelle aventure!
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Comment imaginer que 10000 personnes puissent suivre mon quotidien!? Et surtout...pourquoi!?
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J’espère continuer ainsi et découvrir ce que me réserve encore cette aventure, qui malgré mon grand âge (humour)😂 m’apprend tellement de choses au quotidien!
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Cet Insta évolue et moi avec!
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De bons choix, mais également des mauvais, des erreurs que je ne commettrai plus, de l’expérience acquise, notamment dans un domaine qui m’était inconnu auparavant... .
Egalement un dépassement de soi, un travail sur moi même (sur ma légendaire timidité et réserve! Oui oui je t’assure!).
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Bref il y a du gros positif dans cette histoire! Au delà de certains côtés négatifs des réseaux sociaux!
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Bon parfois j’te dis pas, j’ai bien eu aussi envie de tout envoyer bouler parfois, mais au final l’expérience -comme son nom l’indique- est enrichissante... .
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Ps: oui t’as vu aujourd’hui, j’ai fait pété THE photo des 10K... 😂 😂 ! Il est pas doué de fou ce photographe?
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📸: @ektane.photo .
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💄: @charlenedolomaquilleuse .
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#photography #photographer #shooting #portrait #filter #filters #bikini #body #shape #bodygoals #musculation #muscu #fitnessgirl #motivation #fitfrenchies #frenchblogger #bloggeuse #instagrameuse #muscle #fitnessmodel #bodypositive #positivevibes #longhair #studio #photoartist #lightphotography #photoshoot #bodyart
💕💕💕 10 000 Popinous 💕💕💕 . . . 🙏🏻🙏🏻🙏🏻🙏🏻💕💕💕🙏🏻🙏🏻🙏🏻🙏🏻 . . Merci à toutes et à tous d’être présents ici si nombreux! . . Quelle aventure! . . Comment imaginer que 10000 personnes puissent suivre mon quotidien!? Et surtout...pourquoi!? . . J’espère continuer ainsi et découvrir ce que me réserve encore cette aventure, qui malgré mon grand âge (humour)😂 m’apprend tellement de choses au quotidien! . Cet Insta évolue et moi avec! . De bons choix, mais également des mauvais, des erreurs que je ne commettrai plus, de l’expérience acquise, notamment dans un domaine qui m’était inconnu auparavant... . Egalement un dépassement de soi, un travail sur moi même (sur ma légendaire timidité et réserve! Oui oui je t’assure!). . Bref il y a du gros positif dans cette histoire! Au delà de certains côtés négatifs des réseaux sociaux! . Bon parfois j’te dis pas, j’ai bien eu aussi envie de tout envoyer bouler parfois, mais au final l’expérience -comme son nom l’indique- est enrichissante... . . . . . Ps: oui t’as vu aujourd’hui, j’ai fait pété THE photo des 10K... 😂 😂 ! Il est pas doué de fou ce photographe? . . . . 📸: @ektane.photo . . 💄: @charlenedolomaquilleuse . . . . #photography  #photographer  #shooting  #portrait  #filter  #filters  #bikini  #body  #shape  #bodygoals  #musculation  #muscu  #fitnessgirl  #motivation  #fitfrenchies  #frenchblogger  #bloggeuse  #instagrameuse  #muscle  #fitnessmodel  #bodypositive  #positivevibes  #longhair  #studio  #photoartist  #lightphotography  #photoshoot  #bodyart 
"enigma; a person or thing that is mysterious or difficult to understand"
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Most of the time it's difficult to understand yourself let alone others. You just gotta think less and act more. Don't dwell on which exercises to do, it never goes to plan. As long as you're feeling the contraction, tension and most importantly the vibe...you're winning!
I'm an enigma to many people 💁‍♂️...but I'm still working, still winning 🙇‍♂️🙌
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#fitness#workout#inspire#fitspo#lift#justdoit#gym#muscle#transformation#instafitness#vscocam#getfit#ukfitness#fitfam#nutrition#bodytransformation#healthy#swole#eatclean#fit#fitnation#beastmode#flex#fitfamuk#fitnessuk#workoutmotivation#personaltrainer#healthylifestyle#gains#justteeit
"enigma; a person or thing that is mysterious or difficult to understand" . Most of the time it's difficult to understand yourself let alone others. You just gotta think less and act more. Don't dwell on which exercises to do, it never goes to plan. As long as you're feeling the contraction, tension and most importantly the vibe...you're winning! I'm an enigma to many people 💁‍♂️...but I'm still working, still winning 🙇‍♂️🙌 . . . #fitness #workout #inspire #fitspo #lift #justdoit #gym #muscle #transformation #instafitness #vscocam #getfit #ukfitness #fitfam #nutrition #bodytransformation #healthy #swole #eatclean #fit #fitnation #beastmode #flex #fitfamuk #fitnessuk #workoutmotivation #personaltrainer #healthylifestyle #gains #justteeit 
We Get Fit 🏋🏽‍♀️🍊⛹️‍♂️🥑🏌️‍♂️🍗
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Real People, Real Goals ....
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A PT in your pocket 😄 💪🏻 📱 ~
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#fitnessapps #tuesday #tuesdaymotivation  #FuelledByAwesome #beavisionary #gymshark #fitness #gym #personaltrainer #personaltraining #instafit #workout #motivation #healthy #fitspo #lifestyle #eatclean #nutrition #cardio #muscle #exercise #strong #fitfam #onlinecoach
Game time! Last person to comment bat before my preset time to say Boo wins a free 4 day trial of Thrive! *Must NOT already have an account #nutrition #healthy #vitamins #fitness #muscle #Training #lifestyle #energy #giveaway #game #free #weightloss #win
Proud coach!! @coach_mandylee you are AMAZING!
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Left pic was last year in September, right pic is from THIS year September!
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What a year can do! When you have amazing products, a committed coach, a loving community and a want for change - the possibilities are endless!
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I am so proud of this woman, she’s a huge part of my WHY and I will continue to impact lives the way I impacted hers!
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She did all the work, I just held her hand!!!!
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#thewayyoupayattention #plateportions #entrepreneur #weightloss #gains #muscle #strength #strongwoman #results #stairmaster #bikiniseason #team #opportunity #nike #coachkrocfit #superwoman #herbalife #athlete #herbalife #backshot #september #mealprep #upperbody #monday #agility #Trackstar #Treadmill #beachbody #BostonJKO
Proud coach!! @coach_mandylee you are AMAZING! . Left pic was last year in September, right pic is from THIS year September! . What a year can do! When you have amazing products, a committed coach, a loving community and a want for change - the possibilities are endless! . I am so proud of this woman, she’s a huge part of my WHY and I will continue to impact lives the way I impacted hers! . She did all the work, I just held her hand!!!! . . . . . . #thewayyoupayattention  #plateportions  #entrepreneur  #weightloss  #gains  #muscle  #strength  #strongwoman  #results  #stairmaster  #bikiniseason  #team  #opportunity  #nike  #coachkrocfit  #superwoman  #herbalife  #athlete  #herbalife  #backshot  #september  #mealprep  #upperbody  #monday  #agility  #Trackstar  #Treadmill  #beachbody  #BostonJKO 
I just want to say....if you’re going through it today...maybe your significant other and yourself are going through it, you’re battling health issues, having financial issues, your car didn’t start, etc.....I pray you keep your head up...even though it’s hard, try your hardest to keep a positive mindset. Go around people who love you...laugh at something...but the truth is, the storm will pass.. it’s only temporary. ❤️ Hold on strong.

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 #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow
I just want to say....if you’re going through it today...maybe your significant other and yourself are going through it, you’re battling health issues, having financial issues, your car didn’t start, etc.....I pray you keep your head up...even though it’s hard, try your hardest to keep a positive mindset. Go around people who love you...laugh at something...but the truth is, the storm will pass.. it’s only temporary. ❤️ Hold on strong. __________________________________ #empreendedorismo  #empreender  #gratidao  #weighttraining  #grinding  #liftheavyshit  #selfie  #noexcuses  #muscle  #grindtobegreat  #grind  #gymtime  #getstrong  #getfit  #fitnessquote  #fitnessgoals  #fitnessaddict  #fitlife  #grindhard  #grindtime  #workoutmotivation  #zyzz  #style  #motivation  #socialenvy  #pushpullgrind  #grindout  #instafitness  #eatclean  #grow 
New Warhammer drop!!!!
Vanquish in orange camo.
Just in time for Halloween 🎃🎃🎃🎃🎃
Code jennie10 saves you 10%
Www.warhammergymgear.com
#warhammernation #dropthehammer
@warhammer_gym_gear @warhammerpatrick #ifbbelitepro 
#gymgear #MMA #crossfit #girlsthatlift #bootyshorts #leggings #muscle #fitmom #gym #athlete #fitmom #bodybuilding
تغییرات بی نظیر دیگر از یکی دیگر از آراتنی ها
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با ۲۳سال سن و ۱۶۵سانتی متر قد🌹🌹
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🔷یک تذکر برای برخی از صاحب نظران غدد، متابولیسم، جراحان پوست و پلاستیک و جراهان فک و صورت😄😄👇👇
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خیالتان را راحت کنیم آراتن هیچ نیازی به تبلیغات ندارد و هیچ نیازی به نظرات شما ندارد، پس سعی نکنید با نظرات هجو و بیهوده خود آراتنی ها را خسته کنید زیرا گوش آراتنی ها برای حرف های شما در و دروازه است.
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🔺درضمن هیچ الزامی نیست خود را به زور متقاعد کنید که تصاویر مراجعین زحمتکش آراتن را باور کنید و نیازی نیست عقاید پنجاه سال پیش خود را تغییر دهید پس 👈لطف کنید👇
سعی نکنید روی اعضای آراتن ک زحماتشان ایراد  بگذارید.
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(چه خوشتان آید چه نیاید و چه باور کنید چه نکنید اعضای آراتن همگی بدون دارو و کاملا طبیعی با ورزش و تغذیه سلامت بهترین شده اند و بهترین می مانند و آن کسی که باید آنهارا تشویق کنید و تایید کند و یا نقد، فقط ما هستیم نه شما❌
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🔷طول دوره: ۳دوره
🔷روزهای تمرینی:۴
🔷مکمل های مصرفی:➖➖➖
🔷هدف: سلامتی و تناسب اندام
🔷درصد چربی اولیه: ۳۸
درصد چربی بعد از دوره: ۱۴
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باتشکر 
ایازی، اسعدی
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شما هم میتوانید تا عید چیزی نمانده اقایان و بانوان برای دریافت برنامه تمرینی و تغذیه به آیدی تلگرام بالای پیج مراجعه کنند(لینک آبی رنگ را لمس کنید)
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💥
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#mrolympia#npc#ifbb#arnoldclassic#bodybuilding#muscle#wsm#powerlifting#power#classicphysique#ifbbpro#fit#fitness#arnold
#بدنسازی#عضله#رژیم#فیتنس#فیزیک#آرنولد#باشگاه#ایروبیک#بدن#مسابقه#کات#حجم#هورمون#لاغری#ورزشکار#مسترالمپیا .
📸هرکول ها ، ☆💪🏋️‍♂️
@herkolha
👆follow,
تغییرات بی نظیر دیگر از یکی دیگر از آراتنی ها . با ۲۳سال سن و ۱۶۵سانتی متر قد🌹🌹 . 🔷یک تذکر برای برخی از صاحب نظران غدد، متابولیسم، جراحان پوست و پلاستیک و جراهان فک و صورت😄😄👇👇 . خیالتان را راحت کنیم آراتن هیچ نیازی به تبلیغات ندارد و هیچ نیازی به نظرات شما ندارد، پس سعی نکنید با نظرات هجو و بیهوده خود آراتنی ها را خسته کنید زیرا گوش آراتنی ها برای حرف های شما در و دروازه است. . 🔺درضمن هیچ الزامی نیست خود را به زور متقاعد کنید که تصاویر مراجعین زحمتکش آراتن را باور کنید و نیازی نیست عقاید پنجاه سال پیش خود را تغییر دهید پس 👈لطف کنید👇 سعی نکنید روی اعضای آراتن ک زحماتشان ایراد بگذارید. . (چه خوشتان آید چه نیاید و چه باور کنید چه نکنید اعضای آراتن همگی بدون دارو و کاملا طبیعی با ورزش و تغذیه سلامت بهترین شده اند و بهترین می مانند و آن کسی که باید آنهارا تشویق کنید و تایید کند و یا نقد، فقط ما هستیم نه شما❌ . 🔷طول دوره: ۳دوره 🔷روزهای تمرینی:۴ 🔷مکمل های مصرفی:➖➖➖ 🔷هدف: سلامتی و تناسب اندام 🔷درصد چربی اولیه: ۳۸ درصد چربی بعد از دوره: ۱۴ . باتشکر ایازی، اسعدی . شما هم میتوانید تا عید چیزی نمانده اقایان و بانوان برای دریافت برنامه تمرینی و تغذیه به آیدی تلگرام بالای پیج مراجعه کنند(لینک آبی رنگ را لمس کنید) . 💥 . . . #mrolympia #npc #ifbb #arnoldclassic #bodybuilding #muscle #wsm #powerlifting #power #classicphysique #ifbbpro #fit #fitness #arnold  #بدنسازی #عضله #رژیم #فیتنس #فیزیک #آرنولد #باشگاه #ایروبیک #بدن #مسابقه #کات #حجم #هورمون #لاغری #ورزشکار #مسترالمپیا  . 📸هرکول ها ، ☆💪🏋️‍♂️ @herkolha 👆follow,
🚧🚧 Overcoming challenges: 🚧🚧
🚷 Life is full of challenges. 🚷
💲 Economic difficulties 💰
🤕💉Serious illnesses 🤒💊 👪❤ Family problems 💔👪
🎓🏛 Political unrest plague US all on a daily basis. 🏛🎓
💭💭 How we face these challenges says much about our character, who we are on the inside. 😇🙏
☝Always stand TALL in adversity.☝
💪 Adversity can strengthen u if u have the will to grind it out. 💪
We all facing our own demons & problems!!! Don't let them WIN!!! #bodybuilding#quarterturn#poser#athlete#aesthetic#instafit#strength#standtall#proud#buildyourcharacter#inspiration#mylife#lifeisbeautiful#fitfam#tan#beard#muscle#blessed#keepthefaith#supplements
@mullenmarillier 
@empirenutritioncentre 
@ashley.ramsunder
🚧🚧 Overcoming challenges: 🚧🚧 🚷 Life is full of challenges. 🚷 💲 Economic difficulties 💰 🤕💉Serious illnesses 🤒💊 👪❤ Family problems 💔👪 🎓🏛 Political unrest plague US all on a daily basis. 🏛🎓 💭💭 How we face these challenges says much about our character, who we are on the inside. 😇🙏 ☝Always stand TALL in adversity.☝ 💪 Adversity can strengthen u if u have the will to grind it out. 💪 We all facing our own demons & problems!!! Don't let them WIN!!! #bodybuilding #quarterturn #poser #athlete #aesthetic #instafit #strength #standtall #proud #buildyourcharacter #inspiration #mylife #lifeisbeautiful #fitfam #tan #beard #muscle #blessed #keepthefaith #supplements  @mullenmarillier @empirenutritioncentre @ashley.ramsunder
Te sposoby nie są gwarancją utraty tkanki tłuszczowej !!! Mogą tylko przyczynić się do lepszej kontroli łaknienia co z kolei MOŻE powodować zmniejszenie spożycie kalorii i osiągnięcie deficytu kalorycznego. 
Mimo, że to nie "pewniak" (musi być deficyt-sam fakt jedzenia większej ilości warzyw nie wystarczy :p)  zastosowanie wyżej wymienionych zasad niesie za sobą wiele korzyści jak np.większe nasycenie czy zwiększenie aktywności w ciągu dnia!
Te sposoby nie są gwarancją utraty tkanki tłuszczowej !!! Mogą tylko przyczynić się do lepszej kontroli łaknienia co z kolei MOŻE powodować zmniejszenie spożycie kalorii i osiągnięcie deficytu kalorycznego. Mimo, że to nie "pewniak" (musi być deficyt-sam fakt jedzenia większej ilości warzyw nie wystarczy :p) zastosowanie wyżej wymienionych zasad niesie za sobą wiele korzyści jak np.większe nasycenie czy zwiększenie aktywności w ciągu dnia!
Please follow and like
Follow @fitness.gym_ig  for more workout tips -
Follow 👉@fitness.gym_ig 
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)
Please follow and like Follow @fitness.gym_ig  for more workout tips - Follow 👉@fitness.gym_ig Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  hb💪💯 📷 all rights and credits reserved to the respective owner(s)
'Tis the season to be starvin falalalala lalalala! .
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It's about time for me to begin my cut, and I'm not very keen 😤😤 I'm going for a 400 calorie deficit, decreasing the amount of carbs and fats and eating lots of lean protein! 💪🏻🔥
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I'm also making my workouts a little more fast paced so I get in some cardio, without actually feeling like I'm doing cardio. It's like hiding vegetables in toddlers meals. 🔥🔥🔥
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#bodybuilding #muscle #fitspo #fitlife #fitfam #progress #health #transformation #gymlife #gym #shred #fitnessjourney #aesthetic #bangkok #photooftheday #fitness #thailand #australian #cut #workout #followforfollowback #motivation #abs #lighting
'Tis the season to be starvin falalalala lalalala! . . . It's about time for me to begin my cut, and I'm not very keen 😤😤 I'm going for a 400 calorie deficit, decreasing the amount of carbs and fats and eating lots of lean protein! 💪🏻🔥 . . . I'm also making my workouts a little more fast paced so I get in some cardio, without actually feeling like I'm doing cardio. It's like hiding vegetables in toddlers meals. 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . #bodybuilding  #muscle  #fitspo  #fitlife  #fitfam  #progress  #health  #transformation  #gymlife  #gym  #shred  #fitnessjourney  #aesthetic  #bangkok  #photooftheday  #fitness  #thailand  #australian  #cut  #workout  #followforfollowback  #motivation  #abs  #lighting 
Exercício para glúteo: abdução +chute. 
É comprovado que o melhor exercício para os glúteos é o agachamento 🏋️‍♀️ mas nada impede que usemos outros exercícios  para estimular a mesma musculatura. 
#ficaadica .
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#job #workout #like #likethis #muscle #smartfitmaisshopping #priscilacardoso #priscilapersonal
Se você quiser saber mais informação da Fazenda basta seguir nossos perfil. Para ficar ainda ➕ conectado ative sua notificação para interagir. E vamos colocar 🔥 fogo 🔥 no 🌾 feno🌾. @perllareal @gabi @pabllovittar @jairmessiasbolsonaro @lionschulz @marcelogalatico @soniaabrao @leodias @mariliamendoncacantora @wesleysafadao

#Brasil #praia #brigadeiro  #amor #beijo  #Monique #PowercoupleBrasil #bruna #Marquezine #photooftheday  #thevoicebrasil Brasil#nadja #afazenda #afazenda10 #brasil  #evandrosanto #bbb #neymar  #love  #fofoca #bbb18 #gusttavolimaoficial #new #brumar  #feminismo #virtualreality#gabiprado #humor#muscle #show #gshow 
@apegoprazoli @anapaularenault @nadjapessoa @anitta @evandrosanto @fernandalacerda_oficial @marcosmion Mion @muniknun @tatiminerato @fatimabernardes @fernandohaddadoficial
Se você quiser saber mais informação da Fazenda basta seguir nossos perfil. Para ficar ainda ➕ conectado ative sua notificação para interagir. E vamos colocar 🔥 fogo 🔥 no 🌾 feno🌾. @perllareal @gabi @pabllovittar @jairmessiasbolsonaro @lionschulz @marcelogalatico @soniaabrao @leodias @mariliamendoncacantora @wesleysafadao #Brasil  #praia  #brigadeiro  #amor  #beijo  #Monique  #PowercoupleBrasil  #bruna  #Marquezine  #photooftheday  #thevoicebrasil  Brasil#nadja  #afazenda  #afazenda10  #brasil  #evandrosanto  #bbb  #neymar  #love  #fofoca  #bbb18  #gusttavolimaoficial  #new  #brumar  #feminismo  #virtualreality #gabiprado  #humor #muscle  #show  #gshow  @apegoprazoli @anapaularenault @nadjapessoa @anitta @evandrosanto @fernandalacerda_oficial @marcosmion Mion @muniknun @tatiminerato @fatimabernardes @fernandohaddadoficial
@evoketanningmk are Official stockist of our Trucker Caps! . 
Check them out for the best sun beds in Milton Keynes .
Use code: ALWR1TE10 for discount in store on sunbeds. .
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#style #luxurylifestyle #stylish #menswear #bellator #fashion #fashionblogger #workout #squad #training #instagram #swag #gym #gymlife #healthylifestyle #london #clothing #motivation #muscle #music #tattoo #mcgregor #tattoos #ink #sport #flex #soccer #ufc #model #modeling
@evoketanningmk are Official stockist of our Trucker Caps! . Check them out for the best sun beds in Milton Keynes . Use code: ALWR1TE10 for discount in store on sunbeds. . . . #style  #luxurylifestyle  #stylish  #menswear  #bellator  #fashion  #fashionblogger  #workout  #squad  #training  #instagram  #swag  #gym  #gymlife  #healthylifestyle  #london  #clothing  #motivation  #muscle  #music  #tattoo  #mcgregor  #tattoos  #ink  #sport  #flex  #soccer  #ufc  #model  #modeling 
➡️➡️ ENTRENA TU CUERPO, NO TU EGO !! PERFECT FORM!!!! 🔥🔥
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#MSW 🔥🔥JOIN TO THE M SQUAD!!🔥🔥
#madeincolombia #colombia #bogota #movement #muscle #musclesquad #musclesquadwear #msw #mswcolombia #gym #crossfit #calesthenics #funtionaltraining #workout #box #motivation #motivacion #beastmode #fitness #fitwear #fitgirl #fitnesscoach #fitboy #streetworkout #iron
Can’t just be anywhere. Gotta be where value is valued and time is respected. .
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Wearing @titan.brand genesis leggings. Link & discount code in bio.
Can’t just be anywhere. Gotta be where value is valued and time is respected. . . . . . . Wearing @titan.brand genesis leggings. Link & discount code in bio.
👚Pinky & The Brain 🧠😂
🤪You Gotta Stand Out Or Be Missed. 
Repping the new @nortongymwgc Collection with @hollyarundel_ 💁🏽‍♂️💁🏼‍♀️ #PinkyAndTheBrain .
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#PinkMakesThemWink #Pink #PinkAesthetic #Aesthetic #Nortons #Gym #Muscle #Bodybuilding #Training #Train #Workout #Fitness #FitFam #LifeStyle #GymWear #StandOut #BeSeen #Loud #Ukbff #Pca #GymMotivation #Like #Follow #L4L
THE KING’S ARMY UPDATE:  More update pics from last night and this morning. I give them daily instructions and they all push back. I like it. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
😱 55kg 
اصعب واخطر تمرين للظهر 
ما انصح احد  يخلي اوزان هواي بهذا التمرين لان هواي ناس راحت بيها وخسرو نفسهم .  #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #cardio #fitfam #health #training #instafit #muscle #eatclean #lifestyle #o #follow #gymlife #love #weightloss #like #gains #crossfit #instagood #fitspo #squats #fitlife #fitnessmodel #diet #bhfyp
😱 55kg اصعب واخطر تمرين للظهر ما انصح احد يخلي اوزان هواي بهذا التمرين لان هواي ناس راحت بيها وخسرو نفسهم . #fitness  #gym  #fit  #workout  #motivation  #fitnessmotivation  #bodybuilding  #cardio  #fitfam  #health  #training  #instafit  #muscle  #eatclean  #lifestyle  #o  #follow  #gymlife  #love  #weightloss  #like  #gains  #crossfit  #instagood  #fitspo  #squats  #fitlife  #fitnessmodel  #diet  #bhfyp 
Home made chilli, 
Feel good food in the wetter, colder weather!

Here is a tip:
- Plan and prepare your food in advance, then you won't find yourself reaching for junk as you can't be bothered to cook! .
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#fitness #gym #workout #fit #fitfam #health #weightloss #muscle #cleaneating #exercise #strength #healthyfood #transformation #fatloss #motivation #bodytransformation #healthyeating #healthyliving #bodybuilding #cleanfood #fitspo #healthylifestyle #weightlossjourney #gymtime #mindset #inspiration #habit #bodytransformationcoach #food #bodycoach
Home made chilli, Feel good food in the wetter, colder weather! Here is a tip: - Plan and prepare your food in advance, then you won't find yourself reaching for junk as you can't be bothered to cook! . . . . . #fitness  #gym  #workout  #fit  #fitfam  #health  #weightloss  #muscle  #cleaneating  #exercise  #strength  #healthyfood  #transformation  #fatloss  #motivation  #bodytransformation  #healthyeating  #healthyliving  #bodybuilding  #cleanfood  #fitspo  #healthylifestyle  #weightlossjourney  #gymtime  #mindset  #inspiration  #habit  #bodytransformationcoach  #food  #bodycoach 
Biceps day and preacher curl has no idea what’s coming!! Get fired up this Tuesday!! #gym #ironaddict #muscle #weights #workout #flexing  #competition #dad #oldman #thisdadsjourney #follow #followforfollowback
За что я люблю осень? За эту всеобщую умиротворенность. За тишину, спокойствие, безмолвие. За это ощущение реальной нереальности, словно все вокруг замерло, время остановилось, а ты стоишь, вдыхаешь морозный, освежающе колючий воздух, и на душе так тихо… словно всего остального мира вместе с его проблемами и суетой вдруг не стало. Тадеуш Яшевич
#фитнес #фитнесмотивация #fitness #fitnessmotivation #bodybuilder #autumn #пп #fitnessgirl #fitgirls #polishgirl #fitnessaddict #chest #fit #fitnesslifstyle #gym #бодибилдинг  #beyourself #plank #осень #bodybuilding #brunette #muscle #muscular #activefitness #fashion #ironmantraining #coolgirl
За что я люблю осень? За эту всеобщую умиротворенность. За тишину, спокойствие, безмолвие. За это ощущение реальной нереальности, словно все вокруг замерло, время остановилось, а ты стоишь, вдыхаешь морозный, освежающе колючий воздух, и на душе так тихо… словно всего остального мира вместе с его проблемами и суетой вдруг не стало. Тадеуш Яшевич #фитнес  #фитнесмотивация  #fitness  #fitnessmotivation  #bodybuilder  #autumn  #пп  #fitnessgirl  #fitgirls  #polishgirl  #fitnessaddict  #chest  #fit  #fitnesslifstyle  #gym  #бодибилдинг  #beyourself  #plank  #осень  #bodybuilding  #brunette  #muscle  #muscular  #activefitness  #fashion  #ironmantraining  #coolgirl 
Squat barre haute + Dos/Épaules , 3x5 à 180 RPE 8,5. J'ai enchaîner par une bonne séance hypertrophie Dos et arrière d'épaules. A cause des inondations j'ai changer de salle j'ai tester celle du polygone et Ya de quoi faire, Demain encore du Squat on verra pour le volume avec un peut de deadlift sumo. #fit #fitness #fitfam #gym #sport #muscle #body #powerlifting#bodybulding#benchpress#squat#deadlift
Dia dos profes. 
Nhé. 😉 
#profeMi #professora #nossoDia 
#artedeensinar 
#woman #muscle
#musculacaofeminina 
#vemverão #vemsol #fit 
#choranãocoleguinha 
#girls #agentechegalá 
@drricardocarniel 
@redeseisfarmacias 💊
@martinandrecarlos 💪🏋
It's incredibly empowering to say "this is no longer serving me," and walk away like a BOSS 🖤
I have noticed that every so often I need to clean up things in my life including people. No time for negativity! #positivevibes •
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#tuesday #transformation #momswhoworkout #momlife  #fitmom #gym #gymlife #gymtraining #trainhard #vsg #vsgjourney #vsgcommunity #weightloss #weightlossjourney #wls #wlstransformation #wlsjourney #wlscommunity #fitness  #gainz #muscle #instafit #nutrition #eatclean #realfood #mealprep #goals #purpose #refocus
It's incredibly empowering to say "this is no longer serving me," and walk away like a BOSS 🖤 I have noticed that every so often I need to clean up things in my life including people. No time for negativity! #positivevibes  • • • • #tuesday  #transformation  #momswhoworkout  #momlife  #fitmom  #gym  #gymlife  #gymtraining  #trainhard  #vsg  #vsgjourney  #vsgcommunity  #weightloss  #weightlossjourney  #wls  #wlstransformation  #wlsjourney  #wlscommunity  #fitness  #gainz  #muscle  #instafit  #nutrition  #eatclean  #realfood  #mealprep  #goals  #purpose  #refocus 
Squeeze em and attack em #backattack " grind; work; NO EXCUSES" 💯

DM me for Qs about products or apparel 💪

#fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything #blackstoneambassador  #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded 
20% off at www.blackstonelabs.com
When you drop my code: van_physique77 at ✔ out 💯
Squeeze em and attack em #backattack  " grind; work; NO EXCUSES" 💯 DM me for Qs about products or apparel 💪 #fitness  #training  #motivation  #fit  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #trainingmode  #traininghard  #training  #challengeyourbody  #workoutinspiration  #fitspo  #bodygoals  #fitlife  #bodybuilding  #gym  #fitfam  #dedication  #blackstonelabs  #loyaltyiseverything  #blackstoneambassador   #nutrition  #warriorforchrist  #eatcleantraindirty  #fitspirarion  #muscle  #shredded  20% off at www.blackstonelabs.com When you drop my code: van_physique77 at ✔ out 💯
Seja 100% ou nada. Esse é o lema. Em tudo na vida se for 100%. Nos treinos, relacionamentos, trabalho...em TUDO! A melhor sensação é saber no seu interior que você fez o seu MELHOR! A consequência do seu melhor será apenas um detalhe 💛
#013 #legday #abs #sixpack #endorfinada  #muscle #beauty #strong #fitness #semchoro #lowcarb #girlswithabs #esmagaquecresce #off #offseason #mulheresquetreinam  #projetomontra #projetominhamelhorversao  #projetovidatoda #fit #fitness #nutrition #nutricao #fitgirl #segueoplano #trainhard #socoisaboa #choranao #T4fit #T4Team #Time4Fit
Seja 100% ou nada. Esse é o lema. Em tudo na vida se for 100%. Nos treinos, relacionamentos, trabalho...em TUDO! A melhor sensação é saber no seu interior que você fez o seu MELHOR! A consequência do seu melhor será apenas um detalhe 💛 #013  #legday  #abs  #sixpack  #endorfinada  #muscle  #beauty  #strong  #fitness  #semchoro  #lowcarb  #girlswithabs  #esmagaquecresce  #off  #offseason  #mulheresquetreinam  #projetomontra  #projetominhamelhorversao  #projetovidatoda  #fit  #fitness  #nutrition  #nutricao  #fitgirl  #segueoplano  #trainhard  #socoisaboa  #choranao  #T4fit  #T4Team  #Time4Fit 
Super quick workout today. It wasn't the prettiest but then again, neither am I. 
#trt #testosterone #recovery
Caught cleaning my workspace 😂 
I love working from home!!! I love my clients!! And I love fitness!! Excited to see positive changes and growth in my new friends!
Caught cleaning my workspace 😂 I love working from home!!! I love my clients!! And I love fitness!! Excited to see positive changes and growth in my new friends!
Aquí los resultados en 40 DÍAS DE DISCIPLINA 
FELICIDADES Sandra Nuno

20 LIBRAS que a simple vista se notan y que marcan mucha diferencia, 
Emocionada, comprometida y lista para ir por mas❤️
Sin duda un reto total pero que vale la pena!
Mil gracias ! Excelente resultado !! Vamos por mas!💪🏻❤️ AMA TU CUERPO! NO SIENTAS PENA POR CÓMO TE VES, QUE ESO TE IMPULSE A DAR MÁS!! MOTÍVATE Y LLEGA A TUS METAS!

20 LIBRAS !!
Tu puedes❤️❤️❤️ #nutsport #fitness #fitnesslife #fit #healthylife #healty #dedication #sacrifice #discipline #nutrition #gym #gymlife #gymmotivation #workout #work #bodybuilding #bodytransformation #bodyfitness #godhabits #diet #muscle #NoPainNoGain #shoulders #training #train #trainhard #modebeast #gymtime
Aquí los resultados en 40 DÍAS DE DISCIPLINA FELICIDADES Sandra Nuno 20 LIBRAS que a simple vista se notan y que marcan mucha diferencia, Emocionada, comprometida y lista para ir por mas❤️ Sin duda un reto total pero que vale la pena! Mil gracias ! Excelente resultado !! Vamos por mas!💪🏻❤️ AMA TU CUERPO! NO SIENTAS PENA POR CÓMO TE VES, QUE ESO TE IMPULSE A DAR MÁS!! MOTÍVATE Y LLEGA A TUS METAS! 20 LIBRAS !! Tu puedes❤️❤️❤️ #nutsport  #fitness  #fitnesslife  #fit  #healthylife  #healty  #dedication  #sacrifice  #discipline  #nutrition  #gym  #gymlife  #gymmotivation  #workout  #work  #bodybuilding  #bodytransformation  #bodyfitness  #godhabits  #diet  #muscle  #NoPainNoGain  #shoulders  #training  #train  #trainhard  #modebeast  #gymtime 
Your faith can move mountains and your doubt can create them 🏔

After a moment of doubt because my body is not cooperating.
And once in a while I'm a bit sad because of the little food and stress I'm going to do my best to achieve my goals.
Your faith can move mountains and your doubt can create them 🏔 After a moment of doubt because my body is not cooperating. And once in a while I'm a bit sad because of the little food and stress I'm going to do my best to achieve my goals.
In order to build a formidable physique training hard and heavy with volume is the way. The body must be shocked and forced to grow.

1. Hammer strength incline press 60kg a side.

2. Incline barbell 90kg

3. Dumbbell curls

Going To enjoy the off season now in a controlled way and get stronger and put on quality muscle tissue. My aim is clear this season didn't satisfy my ambitions and desires.

I can't wait to be @bnbf_official stage again and try my best to better what I achieved this season. This is the start of song journey for me personally and as a bodybuilder.
In order to build a formidable physique training hard and heavy with volume is the way. The body must be shocked and forced to grow. 1. Hammer strength incline press 60kg a side. 2. Incline barbell 90kg 3. Dumbbell curls Going To enjoy the off season now in a controlled way and get stronger and put on quality muscle tissue. My aim is clear this season didn't satisfy my ambitions and desires. I can't wait to be @bnbf_official stage again and try my best to better what I achieved this season. This is the start of song journey for me personally and as a bodybuilder.
A lot of people get discouraged when they don’t see results. •
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Here are a few ways you can get toned, remember nothing happens overnight. You have to put in the work
A lot of people get discouraged when they don’t see results. • • Here are a few ways you can get toned, remember nothing happens overnight. You have to put in the work
#BEACH = #Beautiful #Escape Anyone Can Have ........... 😄😁 #latepost #aloha #Island #maui #hawaii #life #tan #body #shirtless #topless #outdoor #fitness #fitfam #workout 🤙🏼 the #grind  #motivation #dedication #determination  #fitfam #livefit #cardio #calesthenics #muscle 😄😁😂🤣💪🏼👍🏼🤙🏼#mondaymotivation #consistency #goodvibes #smiles #always 😁🤙🏼
The difference between wanting and achieving is discipline. 🌸

Today i trained legs. It did not go very well, i had little power and energy. Even though i pay close attention to my food, and 5 times a week of training, my fatpercentage does not drop. I am going to train one day less in the coming weeks and have a extra refeed day to boost my metabolism. Hopefully my body will cooperate and lose some fat during the next weeks.
The difference between wanting and achieving is discipline. 🌸 Today i trained legs. It did not go very well, i had little power and energy. Even though i pay close attention to my food, and 5 times a week of training, my fatpercentage does not drop. I am going to train one day less in the coming weeks and have a extra refeed day to boost my metabolism. Hopefully my body will cooperate and lose some fat during the next weeks.
En kveldsøkt gjenomført 👏🏼 ——————————————————————- #results #treningsforum #inspiration #upperbodyworkout #shapeupnorge #aktivejenter #trening #motivation #fit #fitness #xlifeambassadør2018 #iform_no @xlife_no @reeboknordics #fitgirl #girlswholift #lift #fitnessblogger #styrketrening #squats #gymgirl #flex #fitfam #fitspo #gymtime #gainz #muscle #fitspiration #backworkout #triceps #bootybootybooty #bootyfordays
En kveldsøkt gjenomført 👏🏼 ——————————————————————- #results  #treningsforum  #inspiration  #upperbodyworkout  #shapeupnorge  #aktivejenter  #trening  #motivation  #fit  #fitness  #xlifeambassadør2018  #iform_no  @xlife_no @reeboknordics #fitgirl  #girlswholift  #lift  #fitnessblogger  #styrketrening  #squats  #gymgirl  #flex  #fitfam  #fitspo  #gymtime  #gainz  #muscle  #fitspiration  #backworkout  #triceps  #bootybootybooty  #bootyfordays 
When I was 16 years old I decided to start working out. I was that skinny 5’3” 100 pound boy with acne. I was incredibly self conscious and  wanted a change but didn’t know how to.
So I began with crunches then upgraded to sit-ups. At the time I could only curl no more than 10 pounds. Only having a few weights I asked my parents to buy me some more for my birthday along with a pull up bar. My diet was way off consuming a lot of processed foods and sugary foods. I was working out for at least a year and saw little results then I said to myself “I have to change my diet...” When that changed everything did. I primarily ate (and still eat) spinach, broccoli, onions, carrots, lots of other veggies, fish, nuts, fruits, chicken, and beef. I started gaining healthy  weight more rapidly (fat and muscle). And by age 18 I grew to over 120 pounds and 5’5” and my face started to clear up!!! I felt like I was still a bit low in weight for my height so I amped up my routines doing weighted pull ups and #boxing which are great stamina building #exercises . I added even more workouts such as curls with individual weights and easy bars for my #biceps and pulling exercises, push ups, and bench press for my chest/triceps. 
For my #abs I completely got rid of sit-ups and crunches and pulled my legs up while hanging on the bar to stress the core more. Today, I stand 5’9” and weigh in at 160 pounds! And the journey has just begun! Thanks for all my friends, family, and supporters I love you!
Fitness is 70% diet and 30% training. #dontgiveup The journey has just begun! •
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#workout #fitness #muscle #music #art #love #musician #model #losangeles #hiphop #beats #dj #producer #photography #musicvideo #ripped #shredded #tattoo #california #night #rap #design #artist #LA #hollywood
When I was 16 years old I decided to start working out. I was that skinny 5’3” 100 pound boy with acne. I was incredibly self conscious and wanted a change but didn’t know how to. So I began with crunches then upgraded to sit-ups. At the time I could only curl no more than 10 pounds. Only having a few weights I asked my parents to buy me some more for my birthday along with a pull up bar. My diet was way off consuming a lot of processed foods and sugary foods. I was working out for at least a year and saw little results then I said to myself “I have to change my diet...” When that changed everything did. I primarily ate (and still eat) spinach, broccoli, onions, carrots, lots of other veggies, fish, nuts, fruits, chicken, and beef. I started gaining healthy weight more rapidly (fat and muscle). And by age 18 I grew to over 120 pounds and 5’5” and my face started to clear up!!! I felt like I was still a bit low in weight for my height so I amped up my routines doing weighted pull ups and #boxing  which are great stamina building #exercises  . I added even more workouts such as curls with individual weights and easy bars for my #biceps  and pulling exercises, push ups, and bench press for my chest/triceps. For my #abs  I completely got rid of sit-ups and crunches and pulled my legs up while hanging on the bar to stress the core more. Today, I stand 5’9” and weigh in at 160 pounds! And the journey has just begun! Thanks for all my friends, family, and supporters I love you! Fitness is 70% diet and 30% training. #dontgiveup  The journey has just begun! • • • • #workout  #fitness  #muscle  #music  #art  #love  #musician  #model  #losangeles  #hiphop  #beats  #dj  #producer  #photography  #musicvideo  #ripped  #shredded  #tattoo  #california  #night  #rap  #design  #artist  #LA  #hollywood 
140kg x2. Nothing special but feels good considering I was struggling with 100kg a few weeks ago through back and knee pain. 😄 #bodybuilding #bodybuilder #legday #squat #ukfitfam #fitness #workout #weightlifting #powerlifting #muscle #instafit #instafollow #gym #f4f #staunch #strength #fit #fitnessmotivation #ukbff #ifbb #3plates #tattoo #fitspo #bodypower #gymshark
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Heavy chest day. I like to keep a lifting journal so each workout I know exactly how I felt, the weight I lifted, and just other factors. Then each week and day I build from where I left off👌🏾
Heavy chest day. I like to keep a lifting journal so each workout I know exactly how I felt, the weight I lifted, and just other factors. Then each week and day I build from where I left off👌🏾
Pull-ups exercise dorsal width, rhomboids, latissimus dorsi, trapezius, deltoids, pectoral, brachial and triceps AKA your back, shoulders, chest and arms. The first terms just sound fancy lol
Pull-ups exercise dorsal width, rhomboids, latissimus dorsi, trapezius, deltoids, pectoral, brachial and triceps AKA your back, shoulders, chest and arms. The first terms just sound fancy lol
1️⃣Chest Day : Incline Smith Machine Bench Press - 5 x 5
2️⃣Hammer Strength Incline - 10, 10, 10, 8, 5
3️⃣Cable Flys - 10,8, 5, 5, 5
4️⃣Dumbbell Press - 15, 12, 8, 6, 6, 6
5️⃣French Press - 5 x 12
6️⃣Tricep Cable Extensions - 5 x 10
7️⃣Push Ups Superset With Tricep Rope Extensions- 25 push-ups & 10 Extensions .
1️⃣Chest Day : Incline Smith Machine Bench Press - 5 x 5 2️⃣Hammer Strength Incline - 10, 10, 10, 8, 5 3️⃣Cable Flys - 10,8, 5, 5, 5 4️⃣Dumbbell Press - 15, 12, 8, 6, 6, 6 5️⃣French Press - 5 x 12 6️⃣Tricep Cable Extensions - 5 x 10 7️⃣Push Ups Superset With Tricep Rope Extensions- 25 push-ups & 10 Extensions .