Everyone’s got their own unique style of training. Mine is much about doing the same exercises with different angles in the same workout. Triceps extensions I love doing on a low incline bench; that way I can counterweigh the weight better since the weight is more than half my body weight. On triceps extension with the bench straight up I can not handle the same weight and the elbow angle is also more steep if you can call it that. #fighterdiet filmed by @mia_maia9 & @misha_maga . #workoutmotivation#bodybuilding#muscle#fitspo#triceps#fitness#fitchick#paulinenordin
I'm back. it's been 2 years, sir. now back again. spirit. I like muscle. for me muscle is sexy. healthy. fit. want to wear any nice clothes. the point. muscle everything for me. but it's not easy to make muscles. need regular exercise. eating is also arranged. and rest must also be sufficient. who wants to have muscle. come with desy. I'm ready to help you. thank you
Well it's been a hot minute, but I promise I'm still over here doing the fitness thing💁🏼
No specific reason for my absence from social media. I've just been living life and haven't been using my time to be on here. I love all that Instagram has to offer and having the ability to share and motivate with others, but it is a very small part of my life and putting my focus towards building those real life relationships is where I'm at right now😌👌🏼
In the mean time though, give this leg workout a try and thank me later😘
*heavy but no max. more of a warmup for your hamstrings than trying to push heavy weight*
1x12 *warm up*
1x8 *finding your weight for working set*
5x5 *working set*
Side Glute Leg Press
4x12 each leg
Bulgarian Split Squat
4x10 each leg
Lying Hamstring Curl
How you start your day says a lot about how that day will continue. Everyday I choose to wake up and exercise one way or another. Today, it’s me and the #peloton for 45 min HIIT training. Raise your hand if you’re in to make it happen today! 👋🏾⠀
You have one life and one body, treat it well! #tashaprescott#thefitphotog
@robinnyc is a beast! I’ll post an after photo in my story if I survive! Lol @onepeloton this bike is amazing!
Quando se prescreve um treinamento, deve-se levar em
consideração uma serie de fatores, como divisão da rotina semanal de treino,
tipo de série a ser utilizada, número e ordem dos exercícios, número de
exercícios por grupamentos musculares, números de séries e repetições,
percentual de sobrecarga, intervalo entre as séries e os exercícios, velocidade
de execução dos movimentos, entre outros. .
Então pense bem, será que você possui
todos os conhecimentos necessários para treinar por conta própria?
Um fator de risco no treinamento sem orientação é o risco de
lesões. As lesões podem ocorrer por gestos motores realizados incorretamente,
onde as posturas incorretas colocam a coluna vertebral e as articulações em
descompensação de cargas, gerando riscos de lesões articulares e desvios
posturais da coluna; dentre outras...
Vc precisa ser orientado , assistido , cuide da sua saúde, procure um professor de Educação Física!
Vem pro TEAM e treine com segurança!
“We become what we think about most of the time.”
#Throwback To Tuned In Tokyo!
MILE HIGH HEADTURNERS | MHHT