5 WEEK SQUAT AND DEADLIFT CHALLENGE
Commencing 16th July 2018
Male and Female winner!
PRIZE VALUED AT $1,000
This challenge focusses specifically on the strength and techniques used in the squat and deadlift. Using video and technique analysis we will review your lifts and help to correct and adjust stance, bar placements, hand width, foot positioning, and more to help each athlete find what works best for them!
Each athlete with be provided with a PERSONALISED strength program for the whole 5 weeks which will include:
- Exact weights to lift
- Exercises designed to improve weaknesses - Exercises for power - Squat and deadlift accessory work.
- Groups of 4. Welcome to pick your own or I will assign groups, keeping those with similar strength levels together
- 2 x 60 minute sessions per week
- Cost is only 35 per person per session! - Teach safe and correct lifting techniques as well as how to safely spot someone.
HIGHEST COMBINED LIFT % INCREASE FOR EACH MALE AND FEMALE WINS! PERFECT FOR BEGINNER TO INTERMEDIATE LEVELS!
- 10 x Personal training sessions - Personalised 8 week strength program with fortnightly check ins and adjustments. - 3 month supply of protein!
Register now and secure your spot as spaces are limited! Please contact:
Andrew Jackson: 0405 245 998
Or comment below with “CHALLENGE” and Andrew will message you privately.
Goodlife Healthclubs Nerang.
NEED IT NOW!
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How can you burn calories if you don’t feel like going to the gym?? Have a dance off with your big sister! Or even if you’re home alone...BLAST THAT MUSIC AND HAVE FUN WITH IT. I PROMISEE you you’ll get tired if you really jam out, and that’s your cardio for the day🤷🏼♀️ Although this video is slightly embarrassing and quite cringy, we decided to try some classic dance moves together👌🏼 Yeah we kind of suck, but it was fun trying it and laughing at each other because we sucked together👊🏼 So shoutout to Monika and her brave soul in letting me post this, you da bomb sista😉 @monika_koleci .
And I had to post the second video because she’s looking at me like when did you learn this😂
Fitness just works when you find what you enjoy doing and just move. People get wrapped up in the end and never start at the beginning. Just move and have fun along the way getting fit. Get outside of this scope of fitness or what right looks like. Sculptures are made through precision, and beginning means to make mistakes and not be precise right away, but over time you’ll crush and run and shape your journey for keeps. It won’t be temporary if you claim this gift of fitness. Hope this inspired to just move and make friends. People who love fitness are fun people. They rock, give them a chance. @drum.fire.leaders
You can try the super plain and super restrictive diet and achieve some results
But eventually no matter how much mental strength and discipline you have, you will cheat and fall off
The harder your diet is for you mentally, the more severe your lapse will be. When you “cheat” on your diet, you’ll likely binge uncontrollably
Learn a more balance approach and you’ll be able to achieve much more than short term results and you’ll be able to do so without suffering