What if I said you could lose 30# without going to the gym or dramatically changing up your nutrition intake?? Ok....not completely crazy, but simple things such as minimizing background calories (e.g. oils, dressings, sauces, etc) seem small yet can have a major impact on overall caloric balance. Instead of pouring oils on food while cooking use a non-stick pan and brisk spray oil (or butter). I stress using a non-stick pan as it requires just a brisk spray to cook whereas traditional pans burn off the oil quickly esp at high heat, which means add oil...it burns off...add more oil...it burns off...This leads to making a 4oz 140 calorie chicken breast easily a 400+ calorie oil sponge 😕 #fitfam#iifym#macros#RN#murse#nashville#anchordown#nursepractitioner#weightloss#flexibledietiting
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