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This right here is what gets me through the hours of cleaning involved in my weekly house scrub πŸ˜† the perfect frothy americano from my @official_tassimo_europe & my favorite go to healthy treat @fulfil_nutrition pretty much any flavor will do πŸ€€πŸ€€πŸ‘Œ #itsthelittlethings 
#coffee #instacoffee #relax #mom #momblogger #momslife #fulfil#mumslife #metime #momtime #instadaily #picoftheday #healthyfood #healthyeating #foodporn #foodie#instafood #instablogger #fitfam #fitmum #instafit #instafoodie #mum #mumtrition #instagood #fitfam #fitmum
This right here is what gets me through the hours of cleaning involved in my weekly house scrub πŸ˜† the perfect frothy americano from my @official_tassimo_europe & my favorite go to healthy treat @fulfil_nutrition pretty much any flavor will do πŸ€€πŸ€€πŸ‘Œ #itsthelittlethings  #coffee  #instacoffee  #relax  #mom  #momblogger  #momslife  #fulfil #mumslife  #metime  #momtime  #instadaily  #picoftheday  #healthyfood  #healthyeating  #foodporn  #foodie #instafood  #instablogger  #fitfam  #fitmum  #instafit  #instafoodie  #mum  #mumtrition  #instagood  #fitfam  #fitmum 
And relax..... for 30 mins anyway hopefully πŸ‘ΆπŸ˜΄πŸ€« πŸ˜†πŸ˜‰β˜•οΈ #coffee #instacoffee #relax #mom #momblogger #momslife #mumtaxi #mumslife #metime #momtime #instadaily #picoftheday #healthyfood #healthyeating #foodporn #foodie#instafood #instablogger #fitfam #fitmum #instafit #instafoodie #mum #mumtrition #instagood #fitfam #fitmum #fulfil
Can’t let the day pass without acknowledging my handsome hubby. What a very special daddy you are. Enjoy every second of your day, we love you loads 😘😘😘😘#fathersday #hubby #bestdad #dad #family #sunday #fun #foods #foodie #fitfam #fitmum #mum #mumtrition #mumslife #kids #myfamily #love#happy #instagood #instadaily #instamum #dundrumsafari #ginandtonic #happiness
Oh my has this made my day!!! I won! I can’t believe it! Thank you so much @mummypages & @yourbeautytonic this is perfect timing & so badly needed πŸ˜†πŸ˜†I can’t wait to try thisπŸ˜†#beauty #nails #skin #hair #tonic #glow #mum #mumtrition #mumsofinstagram #fitfam #fitmum #fitfamily #goodskin #skintonic #beautyfromwithin #mummypages #mom #momslife #mumslife #instagood #instahappy #instadaily
So on day 1 & 2 of this Aloe Vera cleanse, your main food source is a lot of Aloe which is absolutely packed full of nutrients but most of all it’s an incredible natural cleanser so gets to work on ridding the body of all of that chemical & toxin build up. Lunch was a vanilla meal replacement shake but as you may know by now I don’t like to drink my food, I like to eat it 🀣 so I blended a little handful of blueberries & raspberries (both of which are on a free food list of options that you can munch on in moderation during the 9 days if your struggling) with a scoop of the shake & some unsweetened almond milk & I stuck it in the freezer so that it felt a little like I was having ice cream πŸ˜†πŸ˜†πŸ˜‰πŸ˜‰ #cleanse #aloevera #detox#guthealth #weightloss #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #fitnessaddict #mumtrition #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So on day 1 & 2 of this Aloe Vera cleanse, your main food source is a lot of Aloe which is absolutely packed full of nutrients but most of all it’s an incredible natural cleanser so gets to work on ridding the body of all of that chemical & toxin build up. Lunch was a vanilla meal replacement shake but as you may know by now I don’t like to drink my food, I like to eat it 🀣 so I blended a little handful of blueberries & raspberries (both of which are on a free food list of options that you can munch on in moderation during the 9 days if your struggling) with a scoop of the shake & some unsweetened almond milk & I stuck it in the freezer so that it felt a little like I was having ice cream πŸ˜†πŸ˜†πŸ˜‰πŸ˜‰ #cleanse  #aloevera  #detox #guthealth  #weightloss  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #fit  #motivation  #fitnessaddict  #mumtrition  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
So tomorrow I start on this programme for 9 days, the C9 designed to completely clean out your system naturally & all based on aloe Vera. With a history of bowel disease in my family, there are times when I feel my IBS flares up & since my recent trip to the USA I have been suffering so it’s time to give my system a much need break & give my gut a serious cleanse. The gut is so important & is responsible for how we feel daily, in fact some call it our 2nd brain! If it’s clogged with chemicals & toxins you just feel sluggish with a whole host of other symptoms. You should really detox your body twice yearly to keep your gut working as it should & I used to be religious at doing that but it’s been 2 yrs since I have done it now so tomorrow is the day! My insta will look very different for the next 9 days as I totally eliminate toxins from my diet which means no COFFEE or alcohol or caffeine drinks of any sort πŸ˜±πŸ™ˆThe first two days will be the hardest as my food source with be a meal replacement shake with a lot of aloe Vera which is the most powerful natural cleanser though not sold for its taste 🀒 I want to add here that I am not an advocate for fad diets or detox juice diets etc as I love my food too much but I love this programme as it’s gives your body a rest for a couple of days & allows the Aloe to do its job so that on day 3 when you reintroduce your healthy food it’s absorbed properly as it should be & your metabolism has been given the boost in needs to detox naturally free from toxins not just from food & drink but also from your environment on a daily basis! For me as an IBS sufferer (usually a mild sufferer but with occasional flare ups) this is something that really helps me & I can’t tell you how amazing you feel at the end. For today though, there will be coffee, lots of coffee πŸ€£πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈ#aloevera #ibs #guthealth #cleanse #detox #coffee #toxins #food #healthy #healthyeating #healthyfood #mumsofinstagram #fitfam #fitmum #mum #mumtrition #mumswholift #nutrition #instagood #instahealth #instahappy #9days #mom #momslife #momsofinstagram #weightloss #life
So tomorrow I start on this programme for 9 days, the C9 designed to completely clean out your system naturally & all based on aloe Vera. With a history of bowel disease in my family, there are times when I feel my IBS flares up & since my recent trip to the USA I have been suffering so it’s time to give my system a much need break & give my gut a serious cleanse. The gut is so important & is responsible for how we feel daily, in fact some call it our 2nd brain! If it’s clogged with chemicals & toxins you just feel sluggish with a whole host of other symptoms. You should really detox your body twice yearly to keep your gut working as it should & I used to be religious at doing that but it’s been 2 yrs since I have done it now so tomorrow is the day! My insta will look very different for the next 9 days as I totally eliminate toxins from my diet which means no COFFEE or alcohol or caffeine drinks of any sort πŸ˜±πŸ™ˆThe first two days will be the hardest as my food source with be a meal replacement shake with a lot of aloe Vera which is the most powerful natural cleanser though not sold for its taste 🀒 I want to add here that I am not an advocate for fad diets or detox juice diets etc as I love my food too much but I love this programme as it’s gives your body a rest for a couple of days & allows the Aloe to do its job so that on day 3 when you reintroduce your healthy food it’s absorbed properly as it should be & your metabolism has been given the boost in needs to detox naturally free from toxins not just from food & drink but also from your environment on a daily basis! For me as an IBS sufferer (usually a mild sufferer but with occasional flare ups) this is something that really helps me & I can’t tell you how amazing you feel at the end. For today though, there will be coffee, lots of coffee πŸ€£πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈ#aloevera  #ibs  #guthealth  #cleanse  #detox  #coffee  #toxins  #food  #healthy  #healthyeating  #healthyfood  #mumsofinstagram  #fitfam  #fitmum  #mum  #mumtrition  #mumswholift  #nutrition  #instagood  #instahealth  #instahappy  #9days  #mom  #momslife  #momsofinstagram  #weightloss  #life 
Rehydrating after another super sweaty 50 min full body workout this bank holiday Sunday! Now breakie, then off to enjoy the sunshine with the kiddies before a date night in town with my hubby πŸ˜†πŸ˜†πŸ˜†πŸ‘ŒπŸ‘ŒπŸ‘Œ#workout #workoutmotivation #fitfam #fitmum #fitfamily #mum #mumtrition #sunday #train #instagood #instafit #mumsofinstagram #mumswholift #datenight #sunshine #summer #instadaily #happy #bankholiday #rehydrate #cardio #weights #supersets
Rehydrating after another super sweaty 50 min full body workout this bank holiday Sunday! Now breakie, then off to enjoy the sunshine with the kiddies before a date night in town with my hubby πŸ˜†πŸ˜†πŸ˜†πŸ‘ŒπŸ‘ŒπŸ‘Œ#workout  #workoutmotivation  #fitfam  #fitmum  #fitfamily  #mum  #mumtrition  #sunday  #train  #instagood  #instafit  #mumsofinstagram  #mumswholift  #datenight  #sunshine  #summer  #instadaily  #happy  #bankholiday  #rehydrate  #cardio  #weights  #supersets 
No school today so the kids are celebrating with pancakes from @aldi_ireland topped with banana & some@of mummy’s @myproteinuk sugar free butterscotch syrup πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€#healthykids#kids #healthykids #food #foodporn #healthyeating #fitmum #fitfamily #fitfam #healthyalternatives #aldi#funactivities #kidsactivities #kidswhocook #instadaily #instagood #mumsofinstagram #mumslife #momslife #happy #instagood #yummy #foodie #mumtrition
No school today so the kids are celebrating with pancakes from @aldi_ireland topped with banana & some@of mummy’s @myproteinuk sugar free butterscotch syrup πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€#healthykids #kids  #healthykids  #food  #foodporn  #healthyeating  #fitmum  #fitfamily  #fitfam  #healthyalternatives  #aldi #funactivities  #kidsactivities  #kidswhocook  #instadaily  #instagood  #mumsofinstagram  #mumslife  #momslife  #happy  #instagood  #yummy  #foodie  #mumtrition 
Warming some Blue Grotto on my new HIDALGO warmer after cleaning the house from top to bottom. This is my all time new favorite scent @scentshopdublin omg πŸ˜πŸ™ŒπŸ‘Œ#home#scent #decor #style #candle #wax #warmer #decoration #relax #atmophere #instahouse #instahappy #instahome #instadaily #instastyle #mum #mumsofinstagram #momslife #mumslife #mumtrition
Tonight’s dinner was the tastiest chilli ginger & lime smoked salmon frittata with a side salad of greens, beet & avocado πŸ‘ŒπŸ€€πŸ‘… #food#foodie #foodporn #foodphotography #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #fitnessaddict #fitspo #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom #mumtrition
The perfect summer lunch today was a watermelon salad with tuna, feta, sweet peppers, red onion & cherry tomatoes with fresh mint & lime juice πŸ₯—πŸ‰πŸ΄πŸ€€πŸ‘Œβ˜€οΈ #food#foodie #foodporn #foodphotography #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #fitnessaddict #fitspo #health #healthy #instahealth #healthychoices #active  #determination #lifestyle #cleaneating #eatclean #exercise #mom #mumtrition
The perfect summer lunch today was a watermelon salad with tuna, feta, sweet peppers, red onion & cherry tomatoes with fresh mint & lime juice πŸ₯—πŸ‰πŸ΄πŸ€€πŸ‘Œβ˜€οΈ #food #foodie  #foodporn  #foodphotography  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #fit  #motivation  #fitnessaddict  #fitspo  #health  #healthy  #instahealth  #healthychoices  #active  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom  #mumtrition 
Ahhhhhhhh yes πŸ˜†πŸ˜†β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ Coffee
#coffee #instacoffee #relax #mom #momblogger #momslife #mumtaxi #mumslife #metime #momtime #instadaily #picoftheday #healthyfood #healthyeating #foodporn #foodie#instafood #instablogger #fitfam #fitmum #instafit #instafoodie #mum #mumtrition #instagood #fitfam #fitmum
Stealing a few minutes like this is soooo preciousπŸ˜†sometimes you just need to hide from the kids for a little bit πŸ™„πŸ˜πŸ˜‰β˜•οΈπŸ«#relax #coffee #metime #mumsofinstagram #mumswholift #fitfam #fitmum #fitfamily #mummy #mom #preciousmoments #fulfil #foodie #treat #healthyeating #healthyfood #health #kids #break #instadaily #instagood #mumtrition #happy
Sunday meal πŸ₯˜ prep!! A Scottish stew with dumplings πŸ₯Ÿ it is one of our family favourites, warm, cosy food πŸ₯˜ like getting a hug in a bowl 🍲 .
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#familyrecipes #favoriterecipe #favoritefood #cosyfood #stewanddumplings #mumsrecipe #mumblogger #mumtribe #mumtrition #mumssupportingmums #momblogger #mombloggers #momtribe #momtruth #motherhoodunplugged #motherhoodrising #foodblogger #lifestyleblogger #foodphotography #sundayfoodprep #sundayfood
Sunday meal πŸ₯˜ prep!! A Scottish stew with dumplings πŸ₯Ÿ it is one of our family favourites, warm, cosy food πŸ₯˜ like getting a hug in a bowl 🍲 . . . . . . . #familyrecipes  #favoriterecipe  #favoritefood  #cosyfood  #stewanddumplings  #mumsrecipe  #mumblogger  #mumtribe  #mumtrition  #mumssupportingmums  #momblogger  #mombloggers  #momtribe  #momtruth  #motherhoodunplugged  #motherhoodrising  #foodblogger  #lifestyleblogger  #foodphotography  #sundayfoodprep  #sundayfood 
When your hubby is looking after baby at dinner time πŸ™ˆπŸ™ˆπŸ™ˆ#yoghurtmess #feedingtime #myboy #boy #love #happy #messyeater #fun #memories #family #instagood #instadaily #instababy #mum #mom #mumtrition #mumblogger #instablogger #picoftheday #food #babyboy #mumslife #happiness #fitfam #fitfamily #instamess
πŸ¦‹ new blog post up πŸ¦‹
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πŸ’– homemade spring/summer healthy snacks for kiddies and us of course but shh lol πŸ’–
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#homemade #homemadesnacks #kidssnacks #recipeshare #recipes #coffeandconversation #sahmontheright #loop #momtribe #momtogs #mumstyle #momssupportingmoms #momswithcameras #momsofinstagram #momslife #mumssupportingmums #mumtrepreneur #mumtrition #mumtribe #femaleblogger #singleparent #cheapandhealthy #teammotherly #theweekendchicFL1 #sahmontherightloop #bloggerstribe
πŸ¦‹ new blog post up πŸ¦‹ . πŸ’– homemade spring/summer healthy snacks for kiddies and us of course but shh lol πŸ’– . . .#linkinbio πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . #homemade  #homemadesnacks  #kidssnacks  #recipeshare  #recipes  #coffeandconversation  #sahmontheright  #loop  #momtribe  #momtogs  #mumstyle  #momssupportingmoms  #momswithcameras  #momsofinstagram  #momslife  #mumssupportingmums  #mumtrepreneur  #mumtrition  #mumtribe  #femaleblogger  #singleparent  #cheapandhealthy  #teammotherly  #theweekendchicFL1  #sahmontherightloop  #bloggerstribe 
Choose wisely for your little ones
Start early to feed your child right.
Teach your children how to make healthy choices and live healthier

#childnutrition #healthychild
#earlynutrition #mumtrition
Two hours of dancing this afternoon so a little treat for the girls before we go πŸ˜‰
#kids #family #treat #dancing #fitfam #fitmum #hotchocolate #cookies #healthyliving #health #balance #fuel #kidsactivities #biscuits #marshmallows #instagood #instadaily #mum #mumslife #mumtrition #mumblogger #momlife #mom #dancemoms #me #fun #love #happy
Lunch noms πŸ‘…πŸ‘…πŸ€€ today was a lightly toasted sweet potato wrap from @bfreefoods stuffed with sweet peppers, red onion, black olives, cherry tomatoes, greens, tuna & a little feta with a good squirt of @myproteinuk sugar free bbq sauce πŸ˜±πŸ™ˆπŸ€€πŸ™Œ too good πŸ‘Œ #fitfood #foodblogger #foodporn #food #foodie#fitfam #healthy #healthyfood #eatclean #healthyliving #nutrition #sweetpotato #instagood #instadaily #cardio #exercise #train #mum #mumblogger #instablogger #training #fit #fitspo #workout #mumtrition #health #strong
Lunch noms πŸ‘…πŸ‘…πŸ€€ today was a lightly toasted sweet potato wrap from @bfreefoods stuffed with sweet peppers, red onion, black olives, cherry tomatoes, greens, tuna & a little feta with a good squirt of @myproteinuk sugar free bbq sauce πŸ˜±πŸ™ˆπŸ€€πŸ™Œ too good πŸ‘Œ #fitfood  #foodblogger  #foodporn  #food  #foodie #fitfam  #healthy  #healthyfood  #eatclean  #healthyliving  #nutrition  #sweetpotato  #instagood  #instadaily  #cardio  #exercise  #train  #mum  #mumblogger  #instablogger  #training  #fit  #fitspo  #workout  #mumtrition  #health  #strong 
Rest day today & tucking into this 4 ingredient salted caramel  protein pancake stack πŸ™ŒπŸ‘ŒπŸ€€ made with 2 egg whites, 100 grms 0% Greek yoghurt, 10grms cacao powder & a scoop of salted caramel protein from @myproteinuk Topped with hot mixed berries, linseed crunch, @halenaturals peanut butter & 90% @lindtchocolateireland dark chocolate πŸ˜±πŸ€€πŸ‘ŒπŸ™ŒπŸ‘… #food #foodie #foodporn fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #determination #lifestyle #cleaneating #eatclean #exercise #mom
Rest day today & tucking into this 4 ingredient salted caramel protein pancake stack πŸ™ŒπŸ‘ŒπŸ€€ made with 2 egg whites, 100 grms 0% Greek yoghurt, 10grms cacao powder & a scoop of salted caramel protein from @myproteinuk Topped with hot mixed berries, linseed crunch, @halenaturals peanut butter & 90% @lindtchocolateireland dark chocolate πŸ˜±πŸ€€πŸ‘ŒπŸ™ŒπŸ‘… #food  #foodie  #foodporn  fitfam#fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #train  #training  #health  #healthy  #instahealth  #healthychoices  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Devouring this post workout bowl of overnight oats as we speak πŸ‘πŸ‘Œ this morning I have choc banana with swirls of @halenaturals powdered peanut butter, cranberry linseed crunch, bee pollen & lots of frozen berries 🀀🀀🀀#overnightoats #proats #breakfast #postworkout #eatclean #eatclean #food #instafood #yum #sogood #fit #porridge #slowrelease #energy #health #goodhealth #goodfood #foodie #love #chocolate #berries #motivation #workout #mum #mumtrition #mumblogger
Devouring this post workout bowl of overnight oats as we speak πŸ‘πŸ‘Œ this morning I have choc banana with swirls of @halenaturals powdered peanut butter, cranberry linseed crunch, bee pollen & lots of frozen berries 🀀🀀🀀#overnightoats  #proats  #breakfast  #postworkout  #eatclean  #eatclean  #food  #instafood  #yum  #sogood  #fit  #porridge  #slowrelease  #energy  #health  #goodhealth  #goodfood  #foodie  #love  #chocolate  #berries  #motivation  #workout  #mum  #mumtrition  #mumblogger 
Dinner out this evening @jamiesitalianire & having my favorite superfood salad with salmon πŸ‘ŒπŸ‘…#dinner #superfood #instafood #fit #healthy #healthychoices #healthychoices #love #happy #nightout #mum #mumtrition #fitfam #fitmum #motivation #salad #salmon #jamiesitalian #dundrum #workout #life #instadaily #blogger #mumblogger
Oh my lunch was soooooo good πŸ‘ŒπŸ™ŒπŸ‘… as it’s Chinese New Year I made myself this delicious bowl of cauliflower prawn fried rice with sweet peppers, spring onion, garlic, green chilli all sautΓ©ed in a little coconut oil. I then added some cauliflower rice which I had just blitzed with @fusedbyfionauyema cheeky chilli soy, a splash of fish sauce, a dash of sesame oil & fresh lime juice. I then added a beaten egg which cooks in the pan as you stir it up! Serve with a few cashews, fresh coriander & a lime wedge πŸ‘ŒπŸ™ŒπŸ‘… swipe for my Hubby’s lunch. As he is just off a long flight from New York I knew he would want some comfort food & I Kinda wanted this myself too when it was finished 🀀 this was a whole-wheat bagel lightly toasted (you don’t want it hard) with turkey, salami, avocado, feta, 0% Greek yoghurt & fresh coriander πŸ‘ŒπŸ™ŒπŸ€€ #food #foodie #foodporn #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Oh my lunch was soooooo good πŸ‘ŒπŸ™ŒπŸ‘… as it’s Chinese New Year I made myself this delicious bowl of cauliflower prawn fried rice with sweet peppers, spring onion, garlic, green chilli all sautΓ©ed in a little coconut oil. I then added some cauliflower rice which I had just blitzed with @fusedbyfionauyema cheeky chilli soy, a splash of fish sauce, a dash of sesame oil & fresh lime juice. I then added a beaten egg which cooks in the pan as you stir it up! Serve with a few cashews, fresh coriander & a lime wedge πŸ‘ŒπŸ™ŒπŸ‘… swipe for my Hubby’s lunch. As he is just off a long flight from New York I knew he would want some comfort food & I Kinda wanted this myself too when it was finished 🀀 this was a whole-wheat bagel lightly toasted (you don’t want it hard) with turkey, salami, avocado, feta, 0% Greek yoghurt & fresh coriander πŸ‘ŒπŸ™ŒπŸ€€ #food  #foodie  #foodporn  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Inspired by Chinese New Year, im cooking up a healthy low carb cauli prawn fried rice for lunch πŸ€€πŸ‘ŒπŸ‘… watch this space πŸ˜‰ #chinesenewyear #foodie #foodporn #food #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Inspired by Chinese New Year, im cooking up a healthy low carb cauli prawn fried rice for lunch πŸ€€πŸ‘ŒπŸ‘… watch this space πŸ˜‰ #chinesenewyear  #foodie  #foodporn  #food  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Snack heaven πŸ™ŒπŸ€€ @forever_health_foods spelt cakes with @halenaturals powdered peanut butter slathered all over them & topped with a little desiccated coconut πŸ‘…πŸ‘…πŸ‘… #food #foodie #foodporn #instafood #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #cardio #train #training #health #healthy #instahealth #healthychoices  #determination #lifestyle #cleaneating #eatclean #exercise #mom
Snack heaven πŸ™ŒπŸ€€ @forever_health_foods spelt cakes with @halenaturals powdered peanut butter slathered all over them & topped with a little desiccated coconut πŸ‘…πŸ‘…πŸ‘… #food  #foodie  #foodporn  #instafood  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #cardio  #train  #training  #health  #healthy  #instahealth  #healthychoices  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
No better way to start a relaxing week then a brisk walk & fresh air πŸ‘ŒπŸ™Œ even better when you did the grocery shop yesterday so you can now relax for the morning & enjoy a coffee πŸ˜†πŸ˜†β˜•οΈβ˜•οΈ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
No better way to start a relaxing week then a brisk walk & fresh air πŸ‘ŒπŸ™Œ even better when you did the grocery shop yesterday so you can now relax for the morning & enjoy a coffee πŸ˜†πŸ˜†β˜•οΈβ˜•οΈ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Breakfast proats 🀀 chocolate peanut butter goodness & im ready for the day 😜🀀#food#foodie #foodporn #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
#nevermissamonday 6.15am start, 50 min full workout done & after a couple of days off we are back to school routine with a bang πŸ™ˆπŸ˜± #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
#nevermissamonday  6.15am start, 50 min full workout done & after a couple of days off we are back to school routine with a bang πŸ™ˆπŸ˜± #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I was absolutely craving ice cream this evening, the kind packed with chewy caramel & chocolate chunks so I made my own healthier version & it didn’t disappoint πŸ‘ŒπŸ‘ŒπŸ€€ I blended some frozen blueberries, raspberries, 0% Greek yoghurt, chocolate orange whey protein (@myproteinuk ) & unsweetened almond milk. I topped it with dollops of  @halenaturals peanut butter & chunks of @grenadeofficial white chocolate cookie protein barπŸ€€πŸ‘… this definitely satisfied all of my cravings πŸ‘ŒπŸ™Œ #food#foodie #nicecream #foodporn #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I was absolutely craving ice cream this evening, the kind packed with chewy caramel & chocolate chunks so I made my own healthier version & it didn’t disappoint πŸ‘ŒπŸ‘ŒπŸ€€ I blended some frozen blueberries, raspberries, 0% Greek yoghurt, chocolate orange whey protein (@myproteinuk ) & unsweetened almond milk. I topped it with dollops of @halenaturals peanut butter & chunks of @grenadeofficial white chocolate cookie protein barπŸ€€πŸ‘… this definitely satisfied all of my cravings πŸ‘ŒπŸ™Œ #food #foodie  #nicecream  #foodporn  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I absolutely adore my kids but I equally adore when they are all settled in bed & im in my jammies about to tuck into a yummy dinner in front of the tv πŸ˜† gotta love weekends πŸ˜œπŸ˜‰ my hubby is back in the morning after five days in New York & I survived, mid term & all with three kiddies πŸ™ŒπŸ˜±πŸ˜†πŸ˜† #food #foodie #foodporn #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I absolutely adore my kids but I equally adore when they are all settled in bed & im in my jammies about to tuck into a yummy dinner in front of the tv πŸ˜† gotta love weekends πŸ˜œπŸ˜‰ my hubby is back in the morning after five days in New York & I survived, mid term & all with three kiddies πŸ™ŒπŸ˜±πŸ˜†πŸ˜† #food  #foodie  #foodporn  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Quick cardio while the kids are brushing teeth & getting ready for bed! Sofa is calling & my belly is rumbling so time to sort that situation out πŸ˜œπŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Quick cardio while the kids are brushing teeth & getting ready for bed! Sofa is calling & my belly is rumbling so time to sort that situation out πŸ˜œπŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Just made my Monday a whole lot better πŸ˜†πŸ˜† came to @dundrumtc as the weather was rubbish & decided to do my grocery shop πŸ˜†πŸ˜† I cant tell you how exciting the prospect of a Monday with that task already done is πŸ‘ŒπŸ‘ŒπŸ˜† what has happened to me, these are the things that excite me πŸ˜±πŸ™ˆ now enjoying my @butlerschocs coffee & feeling a little smug πŸ˜œπŸ˜œπŸ˜‰ #mumslife #momblogger #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Just made my Monday a whole lot better πŸ˜†πŸ˜† came to @dundrumtc as the weather was rubbish & decided to do my grocery shop πŸ˜†πŸ˜† I cant tell you how exciting the prospect of a Monday with that task already done is πŸ‘ŒπŸ‘ŒπŸ˜† what has happened to me, these are the things that excite me πŸ˜±πŸ™ˆ now enjoying my @butlerschocs coffee & feeling a little smug πŸ˜œπŸ˜œπŸ˜‰ #mumslife  #momblogger  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Found these little beauties yesterday in @flyingtigerie perfect for our trip to Disneyworld πŸ‘Œ they are very clever plastic ID wrist bands for the kids! Such a super idea if your traveling through a busy airport. They are just €1 each & they have a blue version for boys too πŸ˜†πŸ‘ŒπŸ™Œ#safety #kids #id #travel #disneyworld #holiday #children #childrenssafety #lostchild #fitfam #fitmum #mumtrition #mum #mumslife#mumblogger #instablogger #instadaily#instagood #mom #instakids #instamum #momslife #clever #greatidea #love
Found these little beauties yesterday in @flyingtigerie perfect for our trip to Disneyworld πŸ‘Œ they are very clever plastic ID wrist bands for the kids! Such a super idea if your traveling through a busy airport. They are just €1 each & they have a blue version for boys too πŸ˜†πŸ‘ŒπŸ™Œ#safety  #kids  #id  #travel  #disneyworld  #holiday  #children  #childrenssafety  #lostchild  #fitfam  #fitmum  #mumtrition  #mum  #mumslife #mumblogger  #instablogger  #instadaily #instagood  #mom  #instakids  #instamum  #momslife  #clever  #greatidea  #love 
Post workout peanut swirls πŸ€€πŸ€€πŸ™ŒπŸ™Œ overnight proats made as follows:
1 scoop of vanilla/raspberry impact whey from @myproteinuk 
150mls unsweetened almond milk 
Tsp cacao
1/2 banana 
Pinch cinnamon 
Blend together & pour over 60 grms oats & refrigerate overnight. Top with all your favs next morn πŸ˜†πŸ‘ŒπŸ€€πŸ‘…
#food #foodie #foodporn 
#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Post workout peanut swirls πŸ€€πŸ€€πŸ™ŒπŸ™Œ overnight proats made as follows: 1 scoop of vanilla/raspberry impact whey from @myproteinuk 150mls unsweetened almond milk Tsp cacao 1/2 banana Pinch cinnamon Blend together & pour over 60 grms oats & refrigerate overnight. Top with all your favs next morn πŸ˜†πŸ‘ŒπŸ€€πŸ‘… #food  #foodie  #foodporn  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
So here it is! Cauliflower crust pizza with roast chicken, rocket, feta, cherry tomatoes, sweet peppers & red pesto πŸ‘ŒπŸ€€ I found the recipe on @udoschoiceirl & though it didn’t call for it, I would squeeze the excess water out of the cauliflower next time as the base was a little soft but other than that it was amazing πŸ˜±πŸ‘…πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #foodporn #instafood #foodie#food #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So here it is! Cauliflower crust pizza with roast chicken, rocket, feta, cherry tomatoes, sweet peppers & red pesto πŸ‘ŒπŸ€€ I found the recipe on @udoschoiceirl & though it didn’t call for it, I would squeeze the excess water out of the cauliflower next time as the base was a little soft but other than that it was amazing πŸ˜±πŸ‘…πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #foodporn  #instafood  #foodie #food  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Cauli pizza is in the oven so I have time for a quick 13 min skipping tabata before feet up for the evening πŸ˜†πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Trying my hand at cauliflower base pizza πŸ€€πŸ‘…πŸ‘Œ it’s my first time trying this so I’ll report back shortly πŸ˜‰
#food #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Trying my hand at cauliflower base pizza πŸ€€πŸ‘…πŸ‘Œ it’s my first time trying this so I’ll report back shortly πŸ˜‰ #food  #instafood  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Since making the girls β€œnice cream” yesterday I have craved it all day myself so I made this bowl of delishousness! It’s simple frozen blueberries & raspberries, tbls 0% Greek yoghurt, 1/2 scoop vanilla raspberry whey protein & a splash of unsweetened almond milk, blended til thick & creamy & topped with @halenaturals peanut butter, linseed crunch, 90% dark choc from @lindtchocolateireland & sugar free coffee syrup from @myproteinuk πŸ‘ŒπŸ€€πŸ‘… lasted about 2.2 seconds πŸ™ˆπŸ˜±πŸ‘… .
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#food #nicecream #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#friday #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #determination #lifestyle #cleaneating #eatclean #exercise #mom
Since making the girls β€œnice cream” yesterday I have craved it all day myself so I made this bowl of delishousness! It’s simple frozen blueberries & raspberries, tbls 0% Greek yoghurt, 1/2 scoop vanilla raspberry whey protein & a splash of unsweetened almond milk, blended til thick & creamy & topped with @halenaturals peanut butter, linseed crunch, 90% dark choc from @lindtchocolateireland & sugar free coffee syrup from @myproteinuk πŸ‘ŒπŸ€€πŸ‘… lasted about 2.2 seconds πŸ™ˆπŸ˜±πŸ‘… . . . . . #food  #nicecream  #instafood  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #friday  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
We try to eat together as a family most nights but come Friday it’s get the kids to bed & sit down with dinner on your lap, lots of candles & comfies 😜 By the time the bedtime process is done however I’m usually scrambling to make something fast & it’s generally a grab whatever you can find kinda dinner! Tonight was no exception πŸ˜† dinner is a tuna salad with dates, cashew nuts & white Stilton cheese with apricots 😱🀀 to balance the sweetness I have a drizzle of chilli balsamic glaze. AMAZING πŸ˜†πŸ˜†πŸ˜†πŸ€€πŸ€€πŸ€€πŸ‘… .
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#food #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
We try to eat together as a family most nights but come Friday it’s get the kids to bed & sit down with dinner on your lap, lots of candles & comfies 😜 By the time the bedtime process is done however I’m usually scrambling to make something fast & it’s generally a grab whatever you can find kinda dinner! Tonight was no exception πŸ˜† dinner is a tuna salad with dates, cashew nuts & white Stilton cheese with apricots 😱🀀 to balance the sweetness I have a drizzle of chilli balsamic glaze. AMAZING πŸ˜†πŸ˜†πŸ˜†πŸ€€πŸ€€πŸ€€πŸ‘… . . . . . #food  #instafood  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Granted they may be talking about the β€œskipping along the road” type of skipping here but rope skipping makes me happy πŸ˜†πŸ™Œ looooooove it πŸ‘Œ myself & the girls just made homemade pizzas so while they are devouring them I grabbed my rope & did a quick 13 min tabata πŸ˜†now shower, jammies, dinner on my lap & Friday treats πŸ˜†πŸ˜†πŸ˜† .
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#friday #skipping #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Granted they may be talking about the β€œskipping along the road” type of skipping here but rope skipping makes me happy πŸ˜†πŸ™Œ looooooove it πŸ‘Œ myself & the girls just made homemade pizzas so while they are devouring them I grabbed my rope & did a quick 13 min tabata πŸ˜†now shower, jammies, dinner on my lap & Friday treats πŸ˜†πŸ˜†πŸ˜† . . . . . #friday  #skipping  #instafood  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Lunch today was a delicious beetroot burger from @aldi_ireland with a warm spicy salad πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€.
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#food #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
How I start my day every day πŸ‘Œ Apple cider vinegar with β€œthe mother” & vitamin C/zincπŸ˜† .
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#food #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So here was dinner starting with the ingredients I used to my hot smoked chilli & lime salmon fritatta πŸ€€πŸ™Œ I used 1 egg & 3 egg whites. Swipe ⬅️ delicious πŸ‘…πŸ‘…πŸ˜† #food #instafood #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So here was dinner starting with the ingredients I used to my hot smoked chilli & lime salmon fritatta πŸ€€πŸ™Œ I used 1 egg & 3 egg whites. Swipe ⬅️ delicious πŸ‘…πŸ‘…πŸ˜† #food  #instafood  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
**TIP** Want to bulk up your fritatta or add a little extra goodness then grate up 1/2 a courgette then place it in a Muslim cloth or strong kitchen roll & squeeze out all the excess water & simply add to your pan with whatever other veg you are going to use & sautΓ© as normal πŸ˜‰πŸ‘Œ this really is a delicious addition & packed full of extra goodness πŸ˜†πŸ™ŒπŸ€€ hold tight for a chilli & lime smoked salmon frittata coming your way later 🀀🀀🀀#food #leanin15 #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
**TIP** Want to bulk up your fritatta or add a little extra goodness then grate up 1/2 a courgette then place it in a Muslim cloth or strong kitchen roll & squeeze out all the excess water & simply add to your pan with whatever other veg you are going to use & sautΓ© as normal πŸ˜‰πŸ‘Œ this really is a delicious addition & packed full of extra goodness πŸ˜†πŸ™ŒπŸ€€ hold tight for a chilli & lime smoked salmon frittata coming your way later 🀀🀀🀀#food  #leanin15  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
So my eldest girl decided that she wanted to give up chocolate for lent after coming home from school with her Trocaire box. Now I don’t hold much hope that this will last the weekend but in an effort to support her I whipped up a mid term β€œnice cream” for them & it was a serious hit πŸ™ŒπŸ‘Œbaring in mind you might remember me mentioning my 5 year old won’t eat fruit πŸ™ˆπŸ˜†πŸ‘ This healthy alternative to ice cream took 2 mins to make using frozen banana, blueberries & raspberries, tbls of 0% Greek yoghurt, dash of unsweetened almond milk & honey, blend together & enjoy 🀀🀀#food #kids #nicecream #healthykids #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #lifestyle #cleaneating #eatclean #exercise #mom
So my eldest girl decided that she wanted to give up chocolate for lent after coming home from school with her Trocaire box. Now I don’t hold much hope that this will last the weekend but in an effort to support her I whipped up a mid term β€œnice cream” for them & it was a serious hit πŸ™ŒπŸ‘Œbaring in mind you might remember me mentioning my 5 year old won’t eat fruit πŸ™ˆπŸ˜†πŸ‘ This healthy alternative to ice cream took 2 mins to make using frozen banana, blueberries & raspberries, tbls of 0% Greek yoghurt, dash of unsweetened almond milk & honey, blend together & enjoy 🀀🀀#food  #kids  #nicecream  #healthykids  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
What a little trooper my 7 year old is!!! I can’t miss my walks on account of mid term so she walked with me & I pushed the baby in the buggy & my near 5 year old on the step πŸ’ͺ🏻πŸ’ͺ🏻 it was over 6 km & mostly up hill πŸ‘Œ I think she may have inherited my traits πŸ˜†πŸ˜†πŸ™ŒπŸ™ŒπŸ‘ŒπŸ‘Œ #fitbit #walk #kids #freshair#foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
What a little trooper my 7 year old is!!! I can’t miss my walks on account of mid term so she walked with me & I pushed the baby in the buggy & my near 5 year old on the step πŸ’ͺ🏻πŸ’ͺ🏻 it was over 6 km & mostly up hill πŸ‘Œ I think she may have inherited my traits πŸ˜†πŸ˜†πŸ™ŒπŸ™ŒπŸ‘ŒπŸ‘Œ #fitbit  #walk  #kids  #freshair #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Lunch was this baby gem delight fill with tuna, sweet peppers, red onion, avocado, black olives & cherry tomatoes heated in a pan with a little fish oil, a splash of apple cider vinegar, chilli flakes, garlic granules & black pepper! Finished with a sprinkle of chilli roasted watermelon seeds πŸ‘Œ Pack each lettuce boat with your mixture & enjoy! Yum πŸ€€πŸ‘…πŸ‘Œ #food #leanin15 #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Lunch was this baby gem delight fill with tuna, sweet peppers, red onion, avocado, black olives & cherry tomatoes heated in a pan with a little fish oil, a splash of apple cider vinegar, chilli flakes, garlic granules & black pepper! Finished with a sprinkle of chilli roasted watermelon seeds πŸ‘Œ Pack each lettuce boat with your mixture & enjoy! Yum πŸ€€πŸ‘…πŸ‘Œ #food  #leanin15  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Absolutely love this scent from @zara Wood Boards studio in Melbourne πŸ˜πŸ‘Œ it’s a great everyday scent if like me you like to keep your more expensive perfumes for going out or special occasions! This was the perfect little birthday gift from my kiddies πŸ˜†πŸ™Œ#perfume #beauty #cosmetics #zara #instablogger #instabeauty #mum #mumtrition #mom #mumslife #momslife #blogger #fitfam #fitmum #scents #happy #instadaily #instagood #me #love #present #birthday #affordable #trend #fashion #clothes #insta #healthylifestyle #happiness
Absolutely love this scent from @zara Wood Boards studio in Melbourne πŸ˜πŸ‘Œ it’s a great everyday scent if like me you like to keep your more expensive perfumes for going out or special occasions! This was the perfect little birthday gift from my kiddies πŸ˜†πŸ™Œ#perfume  #beauty  #cosmetics  #zara  #instablogger  #instabeauty  #mum  #mumtrition  #mom  #mumslife  #momslife  #blogger  #fitfam  #fitmum  #scents  #happy  #instadaily  #instagood  #me  #love  #present  #birthday  #affordable  #trend  #fashion  #clothes  #insta  #healthylifestyle  #happiness 
Rest I did, now im so ready to get back to it tomorrow morn πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜†πŸ˜† #restday #fitnessaddict #fitfam #fitmum #fit #mum #mumtrition #mom #cardio #supersets #gym #workout #getfit #instagood #instadaily #instafit #fitness #instablogger #mumblogger #mumslife #health #healthy #healthychoices #healthylifestyle #fitspo #motivation #inspiration
Missing my Valentine this evening but this little fella stepped up to the plate in his absence 😍😍😍#myvalentine #myboys #babyboy #love #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Definitely having a bit of a love affair with this french style cod from @thebodycoach & eating on my lap while watching Joes new TV programme on channel 4 πŸ˜†πŸ‘ŒπŸ€€#food #leanin15 #foodporn #foodie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Definitely having a bit of a love affair with this french style cod from @thebodycoach & eating on my lap while watching Joes new TV programme on channel 4 πŸ˜†πŸ‘ŒπŸ€€#food  #leanin15  #foodporn  #foodie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Valentines & the official start of mid term, definitely a case for red velvet cup cakes & hot chocolates to accompany jammies & a movie πŸ˜†πŸ˜†πŸ™Œ#kids#midterm #treat #cupcakes #hotchocolate #movie#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Valentines & the official start of mid term, definitely a case for red velvet cup cakes & hot chocolates to accompany jammies & a movie πŸ˜†πŸ˜†πŸ™Œ#kids #midterm  #treat  #cupcakes  #hotchocolate  #movie #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
It’s unbelievably miserable out there today so this warm & colourful chilli & lime salmon salad is just what the doctor ordered! Packed full of good fats, perfect for rest day πŸ’ͺπŸ»πŸ‘ŒπŸ™ŒπŸ€€#food #foodporn #lunch #foodie #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
It’s unbelievably miserable out there today so this warm & colourful chilli & lime salmon salad is just what the doctor ordered! Packed full of good fats, perfect for rest day πŸ’ͺπŸ»πŸ‘ŒπŸ™ŒπŸ€€#food  #foodporn  #lunch  #foodie  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
FINALLY one out of my 3 children who actually wants to help me with the housework πŸ‘ŒπŸ™ŒπŸ˜#myboy #housework #mop #babyboy  #mylittlevalentine #kids #cleaning #fitfam #fitmum #instagood #instablogger #mum #mumtrition #mumslife #momlife #fun #chores #instadaily #instamum #blogger #valentinesday #boy #love #me #happy
The girls were busy yesterday making some homemade valentines treats for daddy 😍 there is nothing like chocolate wrapped in good old fashioned  parchment paper & twine πŸ‘Œ#valentinesday #treats #presents #kids #daddy #daddysgirls #love#happy #chocolate #kidsctivities #baking #fun #oldfashioned #instalove#instafood #foodie#food #instagood #instafaily #mum #mumtrition #mumslife #busymum #mom #foodporn #fitmum #fitfam #fitnessaddict
The girls were busy yesterday making some homemade valentines treats for daddy 😍 there is nothing like chocolate wrapped in good old fashioned parchment paper & twine πŸ‘Œ#valentinesday  #treats  #presents  #kids  #daddy  #daddysgirls  #love #happy  #chocolate  #kidsctivities  #baking  #fun  #oldfashioned  #instalove #instafood  #foodie #food  #instagood  #instafaily  #mum  #mumtrition  #mumslife  #busymum  #mom  #foodporn  #fitmum  #fitfam  #fitnessaddict 
Daddy may not be here to celebrate Valentine’s Day with us today but he made sure we came down to lots of love this morning 😍😍#valentinesday #love #happy #kids #treats #flowers #instahappy #instalove #instablogger #mum #mumslife #mom #mumblogger #mumtrition #instadaily #mykids #hubby #me #marshmallows #fitmum #fitfam #fitnessaddict #fitness #workout #fitspo #gym #exercise #blogger
Happy Valentine’s Day to me 😍🀀🀀🀀🀀rest day protein pancake stack with choc orange 0% Greek yoghurt, @halenaturals peanut butter, hot berries, linseed crunch & 85% dark chocolate πŸ‘…πŸ‘…πŸ˜πŸ˜πŸ₯žπŸ₯ž#valentinesday #pancakes #breakfast #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #cardio #gym  #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Happy Valentine’s Day to me 😍🀀🀀🀀🀀rest day protein pancake stack with choc orange 0% Greek yoghurt, @halenaturals peanut butter, hot berries, linseed crunch & 85% dark chocolate πŸ‘…πŸ‘…πŸ˜πŸ˜πŸ₯žπŸ₯ž#valentinesday  #pancakes  #breakfast  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #cardio  #gym  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Finally here! Thank you #mumtrition for the suggestion! 😊 #tryingsomethingnew #healthy