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'Damn, this is good' says Max #mummascooking #chickenthighs #eatingmachine
A BIG sorry to anyone who’s stopped by lately when we weren’t open, it was completely out of my control.
We’re 100% up and running now offering delivery, open 5am-2pm and dog friendly
Don’t forget to stop by and try one of our delicious coffees or frappes, we can even make them on Almond, Soy or Lactose Free milk.
At Euphoria we’re all about old school home cooking, food that feeds your soul. #feedyoursoul #madewithlove #mummascooking #euphoria #sorrymylandlordisadouche #extendedholidayhours
A BIG sorry to anyone who’s stopped by lately when we weren’t open, it was completely out of my control. We’re 100% up and running now offering delivery, open 5am-2pm and dog friendly Don’t forget to stop by and try one of our delicious coffees or frappes, we can even make them on Almond, Soy or Lactose Free milk. At Euphoria we’re all about old school home cooking, food that feeds your soul. #feedyoursoul  #madewithlove  #mummascooking  #euphoria  #sorrymylandlordisadouche  #extendedholidayhours 
I hate taking photos in the winter because we’ve got rubbish lighting and I use my iPhone to take photos BUT I promise I cook most nights! Here’s a supper from last week using up the veg in the fridge once again 👌🏼
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#boathomecooking #foodie #food #healthiving #foodies #nutritious #foodlove #foodiemama #healthymum #mumsthatcook #mummascooking #feedingthefamily #boiledpotato #pastasoup #celery #peas #onion #carrots #soup #broth #vegetablebroth #vegetarian
I hate taking photos in the winter because we’ve got rubbish lighting and I use my iPhone to take photos BUT I promise I cook most nights! Here’s a supper from last week using up the veg in the fridge once again 👌🏼 . . . . . #boathomecooking  #foodie  #food  #healthiving  #foodies  #nutritious  #foodlove  #foodiemama  #healthymum  #mumsthatcook  #mummascooking  #feedingthefamily  #boiledpotato  #pastasoup  #celery  #peas  #onion  #carrots  #soup  #broth  #vegetablebroth  #vegetarian 
Apricot chicken for my kiddies (Marina-Ann & Jade) #theylovemyfood #yum #chicken #apricot #beans #saucy #rice #foodforthought #instafood #mummascooking
|| How To Not Gain Weight.
It’s as simple as the term “calories in calories out” but calories in vs calories can be a tricky game.
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Christmas is around the corner and we are ready for the family roast... cake, ice cream, fudge, cookies..... but this is all a recipe for weight gain.
Aside from the fact it’s a season we are surrounded by soul food, we need to understand how weight gain happens. It’s seems pretty simple however there are ways we can increase our eating without increasing the numbers on the scale.
Understanding our current NEAT (non-active-activity-thermogenesis) as well as how much we are currently training is important. Our neat could be how many steps we walk in a day... by increasing something this simple we increase the “calories out”. A few tips to remember...
1. Track your calories
2. Know your NEAT
3. Know your TDEE (total daily energy expenditure)
4. That Soul Food will always be there and it’s not the last meal you will have during the holidays so please calm down on the giant sized plates.
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Remember your priorities and remember the reason you began making healthy choices. Be smart in your decisions - avoid fried, crumbed, and foods with tiny vegetables in them. Pick the beautiful seafood ! Fill up on the wholesome food before we consume those empty calories.
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#healthcoach #fitcoach #performancenutrition #nutritionexpert #nutritionqueen #guthealth #skinhealth #PNC #macronutrients #macro #calorie #micronutrients #vitamins #PCOS #family #healthylife #healthfacts #healthfirst #emptycalories #christmas #soulfood #mummascooking #familycooking #familyseason #seasonsgreetings #smallplates #wholesomecooking
|| How To Not Gain Weight. It’s as simple as the term “calories in calories out” but calories in vs calories can be a tricky game. - Christmas is around the corner and we are ready for the family roast... cake, ice cream, fudge, cookies..... but this is all a recipe for weight gain. Aside from the fact it’s a season we are surrounded by soul food, we need to understand how weight gain happens. It’s seems pretty simple however there are ways we can increase our eating without increasing the numbers on the scale. Understanding our current NEAT (non-active-activity-thermogenesis) as well as how much we are currently training is important. Our neat could be how many steps we walk in a day... by increasing something this simple we increase the “calories out”. A few tips to remember... 1. Track your calories 2. Know your NEAT 3. Know your TDEE (total daily energy expenditure) 4. That Soul Food will always be there and it’s not the last meal you will have during the holidays so please calm down on the giant sized plates. - Remember your priorities and remember the reason you began making healthy choices. Be smart in your decisions - avoid fried, crumbed, and foods with tiny vegetables in them. Pick the beautiful seafood ! Fill up on the wholesome food before we consume those empty calories. . . . #healthcoach  #fitcoach  #performancenutrition  #nutritionexpert  #nutritionqueen  #guthealth  #skinhealth  #PNC  #macronutrients  #macro  #calorie  #micronutrients  #vitamins  #PCOS  #family  #healthylife  #healthfacts  #healthfirst  #emptycalories  #christmas  #soulfood  #mummascooking  #familycooking  #familyseason  #seasonsgreetings  #smallplates  #wholesomecooking 
Steamed Romanesco with a decadent cheese sauce, made with the inclusion of a little Comté, cream and a touch of thyme. Topped with a scattering of grilled bacon & dry roasted pine nuts, a drizzle of maple syrup and this is good to go.
What do you think? .
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#poshcauliflowercheese #homemade #foodporn ? #mummascooking #food #eatwell #tastilicious #freshfood #food4flavour #foodie #cheesesauce #romanesco #romanescocauliflower #lunchisserved #lunch #homecooking #homecooked #homechef #eatingfortheinsta #getcreative
#begoodtoyourself #cookingforone #getinmybelly
Steamed Romanesco with a decadent cheese sauce, made with the inclusion of a little Comté, cream and a touch of thyme. Topped with a scattering of grilled bacon & dry roasted pine nuts, a drizzle of maple syrup and this is good to go. What do you think? . . . . #poshcauliflowercheese  #homemade  #foodporn  ? #mummascooking  #food  #eatwell  #tastilicious  #freshfood  #food4flavour  #foodie  #cheesesauce  #romanesco  #romanescocauliflower  #lunchisserved  #lunch  #homecooking  #homecooked  #homechef  #eatingfortheinsta  #getcreative  #begoodtoyourself  #cookingforone  #getinmybelly 
This little beaut can be used for so much! #batchcooking idea number 2: Hidden Veggie Pasta Sauce. Freeze in smaller portions and just defrost as necessary. A quick, tasty, HEALTHY sauce for pasta, soups, chillis, lasagna... #vegan #dairyfree #glutenfree  #blw #mealsforminimouths #healthyfood #babyfoodrecipes #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
This little beaut can be used for so much! #batchcooking  idea number 2: Hidden Veggie Pasta Sauce. Freeze in smaller portions and just defrost as necessary. A quick, tasty, HEALTHY sauce for pasta, soups, chillis, lasagna... #vegan  #dairyfree  #glutenfree  #blw  #mealsforminimouths  #healthyfood  #babyfoodrecipes  #healthyfood  #dinner  #healthybaby  #blw  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
🖤NEW RECIPE THURSDAYS🖤
So it looks like my Instagram feed is gonna be landscapes and food from now on. Not my best presentation ever but tonight's concoction is Monday pie (yes I know it's Thursday but hey whose tracking?), An upgraded version of my mummas mince & tatties ❤️ so damn good! Thanks as always to my man for being an honest guinea pig 💓 #foodporn #cookingdiaries #educating #🐰🐏 #couple #foodie #foodtimes #mummascooking #upgradedcooking #thefieryone
🖤NEW RECIPE THURSDAYS🖤 So it looks like my Instagram feed is gonna be landscapes and food from now on. Not my best presentation ever but tonight's concoction is Monday pie (yes I know it's Thursday but hey whose tracking?), An upgraded version of my mummas mince & tatties ❤️ so damn good! Thanks as always to my man for being an honest guinea pig 💓 #foodporn  #cookingdiaries  #educating  #🐰🐏 #couple  #foodie  #foodtimes  #mummascooking  #upgradedcooking  #thefieryone 
The only thing I knew was that I wanted squid. The rest came together as I went along.

Squid two ways - paprika & chilli rolls and salt & pepper rings. The tomatoes were cooked in the squid juices in the pan after them, with a sprinkling of oregano & seasoning. My sons were having pasta so I stole a portion and stirred through a raw egg,  Carbonara style, which blended nicely with the tomatoes as the dish got tossed together. 👌 #pastalavistababy

#fastfood #homemade #mummascooking  #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #tastytreats #dinnerisserved #pasta #getcreative #trysomethingnew
The only thing I knew was that I wanted squid. The rest came together as I went along. Squid two ways - paprika & chilli rolls and salt & pepper rings. The tomatoes were cooked in the squid juices in the pan after them, with a sprinkling of oregano & seasoning. My sons were having pasta so I stole a portion and stirred through a raw egg, Carbonara style, which blended nicely with the tomatoes as the dish got tossed together. 👌 #pastalavistababy  #fastfood  #homemade  #mummascooking  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #tastytreats  #dinnerisserved  #pasta  #getcreative  #trysomethingnew 
So a nice home cooked meal before all the boys went off to watch the football ⚽️ #homecooked #mummascooking #wintermeal #food #yummy #football #ladsnight #havefunboys #instafood #instagram #instadaily #instayum #instagood #instapic #instalove #likeforlike #followforfollow
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw #mealsforminimouths #fingerfood #healthyfood #dinner #healthybaby #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw  #mealsforminimouths  #fingerfood  #healthyfood  #dinner  #healthybaby  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw #mealsforminimouths #fingerfood #healthyfood #dinner #healthybaby #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw  #mealsforminimouths  #fingerfood  #healthyfood  #dinner  #healthybaby  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw #mealsforminimouths #fingerfood #healthyfood #dinner #healthybaby #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Unsure where to start with Baby-led weaning? Check out the latest post (link in bio) from @mealsforminimouths which hopefully covers everything you need to know about how to start and what to expect. If you have any other questions, you can comment on the blog or on Insta and we’ll try to help. And don’t forget to check out her recipes elsewhere on the site! #blw  #mealsforminimouths  #fingerfood  #healthyfood  #dinner  #healthybaby  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
When you take precautions in January for the day in November that you're cooking sausage and mash but actually crave fish curry 🥘 👏 (one frozen portion of homemade curry sauce!) .
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#foodheaven #foodie #food4flavour #food #dinnerisserved #homechef #dinner #foodporn #yummy #deliciousnutricious #getinmymouth #tastilicious #eatwell #goodfood #fhomecook #eatfresh #homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #foodtribe
When you take precautions in January for the day in November that you're cooking sausage and mash but actually crave fish curry 🥘 👏 (one frozen portion of homemade curry sauce!) . . . #foodheaven  #foodie  #food4flavour  #food  #dinnerisserved  #homechef  #dinner  #foodporn  #yummy  #deliciousnutricious  #getinmymouth  #tastilicious  #eatwell  #goodfood  #fhomecook  #eatfresh  #homemade  #mummascooking  #glutenfree  #glutenfreefood  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #foodtribe 
Paella done #paella #pescatarianlife #mummascooking 🦐🦀🐟
Fruta Del Mar Paella Sunday #paella #sundayfunday #mummascooking 🦐🦀🐟
Another veggie filled delight. Fresh pesto crusted haddock and veggies! I could get used to being looked after by my amazing Mumma. 
#postsurgery #veggies #fish #healthyfood #healthyrecipes #feelgoodfood #antioxidants #highprotein #eatwithpurpose #freshfood #nourish #mummascooking
My take on tapas :

One chorizo cooking sausage
One and a half boiled potatoes
Four cherry tomatoes

Fried until cooked and then a sprinkle of garlic, a teaspoon of honey and a grind of black pepper.

Cooked a bit more until the honey melts and coats everything then served here on fresh baby spinach.
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#livetoeat 😁 #homemade #mummascooking #glutenfree #glutenfreefood  #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #tastytreats #sweettooth #lunchisserved #tapas #foodporn #plateup 🍽
My take on tapas : One chorizo cooking sausage One and a half boiled potatoes Four cherry tomatoes Fried until cooked and then a sprinkle of garlic, a teaspoon of honey and a grind of black pepper. Cooked a bit more until the honey melts and coats everything then served here on fresh baby spinach. . . . . #livetoeat  😁 #homemade  #mummascooking  #glutenfree  #glutenfreefood  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #tastytreats  #sweettooth  #lunchisserved  #tapas  #foodporn  #plateup  🍽
Mummas Homemade chicken kebab from last night 💕It’s literally so amazing, obviously had to plan my mums yummy food into my planned out meals for the week 💕 #healthyfood #diet #countingcalories #caloriedeficit #homemadekebab #dietfood #yummyfood #instafood #instagood #mummascooking #weightloss #food #weightlossjourney #weightlossideas #fatloss #fatlossjourney #fatlossstory #weightlossstory #fitness #fitnessjourney #chickenrecipes #goodfood
Double nut cookies 😋 recipe is in the bio. Another vegan friendly, dairy free recipe from @mealsforminimouths and if you don’t add jam, it’s sugar free too. Recipe on the link in the bio under ‘Snacks’. Who knew eating healthy could still be so fun for all the family! #healthyrecipes #blw #mealsforminimouths #cookies #cookiemonster #vegan #dairyfree #sugarfree #healthyfood #dinner #healthybaby #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Double nut cookies 😋 recipe is in the bio. Another vegan friendly, dairy free recipe from @mealsforminimouths and if you don’t add jam, it’s sugar free too. Recipe on the link in the bio under ‘Snacks’. Who knew eating healthy could still be so fun for all the family! #healthyrecipes  #blw  #mealsforminimouths  #cookies  #cookiemonster  #vegan  #dairyfree  #sugarfree  #healthyfood  #dinner  #healthybaby  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
Following the news that a well-known brand of baked beans may be unsuitable for babies under 1 due to added ingredients, check out the recipe for homemade hidden veggie baked beans on our site. You can trust what goes into your children’s mouths when you are the one in control of the ingredients. #blw #mealsforminimouths #healthyfood #babyfoodrecipes #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Following the news that a well-known brand of baked beans may be unsuitable for babies under 1 due to added ingredients, check out the recipe for homemade hidden veggie baked beans on our site. You can trust what goes into your children’s mouths when you are the one in control of the ingredients. #blw  #mealsforminimouths  #healthyfood  #babyfoodrecipes  #healthyfood  #dinner  #healthybaby  #blw  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids 
Left over pumpkins? Try these pumpkin scones! Recipe link in the bio under ‘Lunch’ section, but we’d eat these all day long! #blw #mealsforminimouths #pumpkinrecipes #healthyfood #dinner #healthybaby #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids
Cake & Crumb
This is topped with some of the mix from the Really Chewy Peanut Butter Wheatgrass Granola Bars in the last post. I baked it and am enjoying it on yoghurt for breakfast and on this Courgette & Cardamom Cake as dessert.
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#homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #tastytreats #sweettooth #sweettreats #dessert #getcreative #cookingmad
Cake & Crumb This is topped with some of the mix from the Really Chewy Peanut Butter Wheatgrass Granola Bars in the last post. I baked it and am enjoying it on yoghurt for breakfast and on this Courgette & Cardamom Cake as dessert. . . . #homemade  #mummascooking  #glutenfree  #glutenfreefood  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #tastytreats  #sweettooth  #sweettreats  #dessert  #getcreative  #cookingmad 
Bat Toast 🦇 Orange Blossom & Spice flavoured #frenchtoast with white choc chips, peanut butter sauce & natural yoghurt. 
Swipe 👈 for a few other spooky creations from my work with children. Plus our cat Sky, captured last year on the day after Halloween 🤣 That final shortbread bat was made by a three year old ♥ totally independently rolled out and pressed by her ✨ #getkidscooking 🎃 The pumpkin was a woodland activity with hammers and nails. Personally, I think the studs look awesome. Am no good with a knife so I picked up the pen (the #blackandwhite decorated squash.) .
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#Halloween #eatwithyoureyes #homemade #food4flavour #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #tastytreats #breakfast #breakfastisserved
Bat Toast 🦇 Orange Blossom & Spice flavoured #frenchtoast  with white choc chips, peanut butter sauce & natural yoghurt. Swipe 👈 for a few other spooky creations from my work with children. Plus our cat Sky, captured last year on the day after Halloween 🤣 That final shortbread bat was made by a three year old ♥ totally independently rolled out and pressed by her ✨ #getkidscooking  🎃 The pumpkin was a woodland activity with hammers and nails. Personally, I think the studs look awesome. Am no good with a knife so I picked up the pen (the #blackandwhite  decorated squash.) . . . . #Halloween  #eatwithyoureyes  #homemade  #food4flavour  #mummascooking  #glutenfree  #glutenfreefood  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #tastytreats  #breakfast  #breakfastisserved 
OH MY GOD!! Slow cooker soup recipe!! 100% on plan!! I cooked large broccoli (cut up)
Cauliflower 
1 garlic (minced)
1 carrot cut up
Cooked in about two cups of vegetable broth (low salt)
Cook on low for 5-6 hours.

Once veg has softened blend, add fat free yoghurt 
1 cup of milk (skimmed) 
2 handful of grated cheese (weight watchers) 
Blend 
Leave to cook for 30 minutes

I added black pepper for a little seasoning! 
As my kids are having this I’ve added no salt but you guys can if you want! 
Enjoy!! ❤️ #homemadesoup #onplan #healthybeing #fuellingmybodyright #vegetablebeefsoup #thefamilylovedit #mummascooking #ilovetocook #bestsoupever #slowcookerrecipes
OH MY GOD!! Slow cooker soup recipe!! 100% on plan!! I cooked large broccoli (cut up) Cauliflower 1 garlic (minced) 1 carrot cut up Cooked in about two cups of vegetable broth (low salt) Cook on low for 5-6 hours. Once veg has softened blend, add fat free yoghurt 1 cup of milk (skimmed) 2 handful of grated cheese (weight watchers) Blend Leave to cook for 30 minutes I added black pepper for a little seasoning! As my kids are having this I’ve added no salt but you guys can if you want! Enjoy!! ❤️ #homemadesoup  #onplan  #healthybeing  #fuellingmybodyright  #vegetablebeefsoup  #thefamilylovedit  #mummascooking  #ilovetocook  #bestsoupever  #slowcookerrecipes 
Defo the highlight of today’s food- mum’s pumpkin pie for just 12 syn- sooooo worth it! You have no idea 🤤❤️ with a dollop of fat free yoghurt 👌 then just some beef stew and Cheerios 👍 #slimmingworld #pumpkinpie #nomnom #mummascooking #stewweather #onplan
Castagnaccio (chestnut flour, sultanas and pine nuts) no one makes a good Italian dish like Roby 😘😘
Castagnaccio (chestnut flour, sultanas and pine nuts) no one makes a good Italian dish like Roby 😘😘
Black Bean Spaghetti Carbonara
And then I deglazed the pan that I caramelised the bacon lardons in and that created a delicious 😋 extra sauce
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#simplethings #pastalavistababy
#carbonara #foodheaven #homemade #food4flavour #mummascooking #foodie #getinmybelly #yummy #eatingfortheinsta #livetoeat #eatwell #homecooked #homechef
Throwback to some food cooked up by my amazing mum last time I was home in the U.K...heading back this weekend for @vegfestuk and, as well as all the freebie food I intend to devour there, can’t wait for some more of mumma’s home cooking 🤤
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#wholeplantfoods #omnomnom #letfoodbethymedicine #lifeisbeautiful #lavitaèbella #cyclist #triathlete #veganathlete #vegan #veganboy #vegansofig #homewardbound #mummascooking #missinghome #lifebehindbars #lifeontwowheels #instagram #foodporn #yum
Throwback to some food cooked up by my amazing mum last time I was home in the U.K...heading back this weekend for @vegfestuk and, as well as all the freebie food I intend to devour there, can’t wait for some more of mumma’s home cooking 🤤 . . . . . . . . #wholeplantfoods  #omnomnom  #letfoodbethymedicine  #lifeisbeautiful  #lavitaèbella  #cyclist  #triathlete  #veganathlete  #vegan  #veganboy  #vegansofig  #homewardbound  #mummascooking  #missinghome  #lifebehindbars  #lifeontwowheels  #instagram  #foodporn  #yum 
She’s bananas about bananas 🍌She has also started refusing to let me feed her because she’s an independent woman and has to do it herself 🙄😂
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#boathomecooking #bananas #babyweaning #ava #babyfood #selffeeding  #baby #foodie #food #healthiving #foodies #nutritious #foodlove #foodiemama #healthymum #mumsthatcook #mummascooking #feedingthefamily
Challenged my son to eat a whole bird. Challenge failed. 🤣 He did well though.
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#homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #sundayroast #poussin
Chicken & Cannellini Bean Patties
When you use up whatever's in your fridge! Baked not fried. 😉 .
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#homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #getcreative #experimental #food4flavour #food #lunchisserved #homechef #smallplates #lushleftovers #chickendish #foodlove #easycooking #foodie #eatwell #eatfresh #homecooking
Crunchy Tomato Crackers - Vegan friendly, dairy free and a great lunch/ snack😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids  #vegan #dairyfree #mealsforminimouths
Crunchy Tomato Crackers - Vegan friendly, dairy free and a great lunch/ snack😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood  #dinner  #healthybaby  #blw  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids  #vegan  #dairyfree  #mealsforminimouths 
Apricot & Carrot Oaty Balls- a great snack that is quick to make with no cooking involved. Vegan and dairy free 😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids  #vegan #dairyfree #mealsforminimouths
Apricot & Carrot Oaty Balls- a great snack that is quick to make with no cooking involved. Vegan and dairy free 😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood  #dinner  #healthybaby  #blw  #blwideas  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids  #vegan  #dairyfree  #mealsforminimouths 
Homemade Potato Smiley Faces - always a winner😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths
Noodles on a low carb day? Yes!  Thanks to Bare Naked Noodles. If you don't already know the benefits, swipe 👉 for the nutrition facts. Not cheap but if you want low fat, low sugar, low carb and love noodles like I do, this is the answer. (I still eat rice noodles plenty)

Served here in a bit of a mash up with the South African meat dish Babotie. I just wasn't planning well today!! But hey it all worked out okay 👌

And followed by sugar free muhallabi. Not intentionally sugar free, was just free styling and completely forgot! So I stirred in a little honey 🍯 instead and it's still reasonably low carb. Funny how it goes! .
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#getcreative #food4flavour #food #babotie #culinary #foodie #foodlove #foodporn #homemade #mummascooking #lovefood #eatwell #tastilicious #freshfood#homecooking #flavoursoftheworld #crazycook #foodtribe #goodfood #cookfresh #freshfood #homecooking #homechef #dinner #dinnerisserved #lowcarb
Noodles on a low carb day? Yes! Thanks to Bare Naked Noodles. If you don't already know the benefits, swipe 👉 for the nutrition facts. Not cheap but if you want low fat, low sugar, low carb and love noodles like I do, this is the answer. (I still eat rice noodles plenty) Served here in a bit of a mash up with the South African meat dish Babotie. I just wasn't planning well today!! But hey it all worked out okay 👌 And followed by sugar free muhallabi. Not intentionally sugar free, was just free styling and completely forgot! So I stirred in a little honey 🍯 instead and it's still reasonably low carb. Funny how it goes! . . . . . . . #getcreative  #food4flavour  #food  #babotie  #culinary  #foodie  #foodlove  #foodporn  #homemade  #mummascooking  #lovefood  #eatwell  #tastilicious  #freshfood #homecooking  #flavoursoftheworld  #crazycook  #foodtribe  #goodfood  #cookfresh  #freshfood  #homecooking  #homechef  #dinner  #dinnerisserved  #lowcarb 
When mumma has dinner all prepped and ready to roll before you even arrive. Tonight we’re rolling fresh nem nuong rice paper rolls with organic vege’s and herbs from mumma’s garden. 💗 #nemnuong #ricepaperrolls #dinner #dinneratmums #organic #gardenproduce #organicgardenproduce #eat #food #vietnamese #vietnamesefood #foodie #foodporn #eatfood #instafood #instafoodie #nomnomnom #delish #delicious #yum #yummy #food #homecooking #homemade #rolls #mummascooking #mumscooking
When mumma has dinner all prepped and ready to roll before you even arrive. Tonight we’re rolling fresh nem nuong rice paper rolls with organic vege’s and herbs from mumma’s garden. 💗 #nemnuong  #ricepaperrolls  #dinner  #dinneratmums  #organic  #gardenproduce  #organicgardenproduce  #eat  #food  #vietnamese  #vietnamesefood  #foodie  #foodporn  #eatfood  #instafood  #instafoodie  #nomnomnom  #delish  #delicious  #yum  #yummy  #food  #homecooking  #homemade  #rolls  #mummascooking  #mumscooking 
Home made lasagna cooked by 8am ...... today is a good day #mummascooking #emmaelysha ❤️
A fantastic way to cram in more veggies! Check out the new recipes from @mealsforminimouths on the link in the bio 😋 #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths
Apple and Courgette Brownies - a great snack/ dessert 😋 Check out the new recipes from @mealsforminimouths on the link in the bio. #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths
Check out the new recipes from @mealsforminimouths on the link in the bio. These bad boys are Chicken and Sweetcorn Fritters 😋 #healthyfood #dinner #healthybaby #blw #blwideas #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths
Fresh Trout
Caught by my friend's husband at the weekend. I never thought I'd see the day I'd eat fish salad 🥗 😂 many years of learning how diet & health are so intrinsically linked have paid off. I've been eating baked fish for over twenty years but salad is not something that appeals naturally. I must be carnivore. And the knowledge that healthy fats help you absorb the vitamins in raw vegetables is why I always add a few seeds to my salad. And sometimes avocado or a small drizzle of olive oil.
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#foodheaven #foodie #food4flavour #food #lunchisserved #homechef #foodporn #yummy #deliciousnutricious #getinmymouth #tastilicious #eatwell #goodfood #fhomecook #eatfresh #homemade #fishdish #mummascooking #trout #salad #healthyeats #healthyoptions
Fresh Trout Caught by my friend's husband at the weekend. I never thought I'd see the day I'd eat fish salad 🥗 😂 many years of learning how diet & health are so intrinsically linked have paid off. I've been eating baked fish for over twenty years but salad is not something that appeals naturally. I must be carnivore. And the knowledge that healthy fats help you absorb the vitamins in raw vegetables is why I always add a few seeds to my salad. And sometimes avocado or a small drizzle of olive oil. . . . #foodheaven  #foodie  #food4flavour  #food  #lunchisserved  #homechef  #foodporn  #yummy  #deliciousnutricious  #getinmymouth  #tastilicious  #eatwell  #goodfood  #fhomecook  #eatfresh  #homemade  #fishdish  #mummascooking  #trout  #salad  #healthyeats  #healthyoptions 
R O A S T - M O N D A Y

When the king himself requests another of mummas roast dinners before school drop off, another of mummas roast dinners is what we shall have!
Who says roast days are just for Sunday’s!
❤️🍽❤️
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#RoastDinners #TheBoysRequest #MummasCooking #HeartyFood #Roasties #Delish #TeamPassion #ABGlobal
I wish I could cook like this #home #sundayroast #mummascooking #weekendathome
Sunday roast prepped and table laid #howmuchlonger #mummascooking #hankmarvin
That delicious pot of soul food goodness... Chicken chop suey changed up because I don’t eat red meat 🤤😍💯 #mummascooking #chicken #chopsuey #delish #finesse #soulfood #sotasty #takeaways #whanau #islanderkai
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood #dinner #mealplan #healthybaby #blw #blwideas #familydinner #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths #workingmum
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood  #dinner  #mealplan  #healthybaby  #blw  #blwideas  #familydinner  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids  #mealsforminimouths  #workingmum 
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood #dinner #mealplan #healthybaby #blw #blwideas #familydinner #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths #workingmom
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood  #dinner  #mealplan  #healthybaby  #blw  #blwideas  #familydinner  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids  #mealsforminimouths  #workingmom 
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood #dinner #mealplan #healthybaby #blw #blwideas #familydinner #familyrecipes #recipes #babyrecipes #babyfood #babyweaning #babyledweaning #babyledweaningideas #homemade #homecooking #nourished #blw6months #toddlerfood #tasty #mummascooking #foodblog #foodlover #foodforfun #foodforkids #mealsforminimouths #reducewaste
Check out our new post from the wonderful @mealsforminimouths all about Meal Planning! The post includes meal ideas and example rotas to help you save time, waste less, and keep mealtimes interesting #healthyfood  #dinner  #mealplan  #healthybaby  #blw  #blwideas  #familydinner  #familyrecipes  #recipes  #babyrecipes  #babyfood  #babyweaning  #babyledweaning  #babyledweaningideas  #homemade  #homecooking  #nourished  #blw6months  #toddlerfood  #tasty  #mummascooking  #foodblog  #foodlover  #foodforfun  #foodforkids  #mealsforminimouths  #reducewaste 
Asian twice in one day? Hell yeh! Lunch is a beefy noodle stir fry. Later its tepenyaki grill 👌 I've been shopping for ingredients this morning and next I'm prepping, get those marinades doing their thing. ♨
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#homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #dinner #food
Crispy Chicken & Baked Risotto
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Baked risotto is such a fun dish to make with children. It's featured a lot in my work with little ones as it incorporates many skills - carefully guided chopping with knives (carrots, broccoli, garlic etc); cutting with scissors (fresh herbs, spring onions, leeks obviously thinned out before giving to the children) ; ripping (Bell papers, herbs, salami, ham etc) and pouring (dried herbs, arborio rice, stock etc). They love getting hands on 👐 and sometimes they even eat the finished dish! This one had spring onion, leeks, carrots, salami, rosemary, thyme, oregano & black pepper)
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#homemade #mummascooking  #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #dinner #food #homecook #cookingwithchildren #workingwithchildren #foodie
Crispy Chicken & Baked Risotto . Baked risotto is such a fun dish to make with children. It's featured a lot in my work with little ones as it incorporates many skills - carefully guided chopping with knives (carrots, broccoli, garlic etc); cutting with scissors (fresh herbs, spring onions, leeks obviously thinned out before giving to the children) ; ripping (Bell papers, herbs, salami, ham etc) and pouring (dried herbs, arborio rice, stock etc). They love getting hands on 👐 and sometimes they even eat the finished dish! This one had spring onion, leeks, carrots, salami, rosemary, thyme, oregano & black pepper) . . . #homemade  #mummascooking  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #dinner  #food  #homecook  #cookingwithchildren  #workingwithchildren  #foodie 
Just plain and simple MUMMAS BAKING. Personally this is my favourite. 2 cubes and your whole house smells absolutely amazing!! £1.50 per bar #Magical #MummasCooking #WaxMelts #Lush #WaxMeltHeaven
Found some sweet potato & bean patties in the fridge, plus a single g/f roll. Seemed fateful that this meat free lunch was my post workout meal today 🍽 added in some of the Beetroot & Feta dip from the other day, a little steamed pak choi (whatever's in the fridge eh?!) and tomato ketchup. 👌 .
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#homemade #mummascooking #glutenfree #glutenfreefood #getinmybelly #yummy #eatingfortheinsta #livetoeat #foodie #food4flavour #foodtribe #foodporn #food #eatwell #tastilicious #freshfood #homecooking #homechef #lunchtime #lunchisserved #alfresco #food #vegetarian
Found some sweet potato & bean patties in the fridge, plus a single g/f roll. Seemed fateful that this meat free lunch was my post workout meal today 🍽 added in some of the Beetroot & Feta dip from the other day, a little steamed pak choi (whatever's in the fridge eh?!) and tomato ketchup. 👌 . . #homemade  #mummascooking  #glutenfree  #glutenfreefood  #getinmybelly  #yummy  #eatingfortheinsta  #livetoeat  #foodie  #food4flavour  #foodtribe  #foodporn  #food  #eatwell  #tastilicious  #freshfood  #homecooking  #homechef  #lunchtime  #lunchisserved  #alfresco  #food  #vegetarian