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Vintertræningen er blevet opgraderet med en ny hometrainer fra Tacx 🙌🏼 Den er en fornøjelse at køre på, så nu er der ingen undskyldning for ikke at hamre igennem på cyklen henover vinteren 🤩 #wintertraining #tacx #hometrainer #gozwift #hammertime #indoor #cycling #tri #swimbikerun #triathlon #training #triathlete #ironman #beunstoppable #staymotivated #trainhard #racefast #worldoffusion #fastfeet #feltfamily #sponsors #DanskBoligByg #EssenceSolutions #DermaDK #Forfremtidensskyld #multisport #tri365  #tridk #aalborgtriathlonklub #3athlonlife
Vintertræningen er blevet opgraderet med en ny hometrainer fra Tacx 🙌🏼 Den er en fornøjelse at køre på, så nu er der ingen undskyldning for ikke at hamre igennem på cyklen henover vinteren 🤩 #wintertraining  #tacx  #hometrainer  #gozwift  #hammertime  #indoor  #cycling  #tri  #swimbikerun  #triathlon  #training  #triathlete  #ironman  #beunstoppable  #staymotivated  #trainhard  #racefast  #worldoffusion  #fastfeet  #feltfamily  #sponsors  #DanskBoligByg  #EssenceSolutions  #DermaDK  #Forfremtidensskyld  #multisport  #tri365   #tridk  #aalborgtriathlonklub  #3athlonlife 
Photographing Stockholm extreme 2014 was One of my most memorable assigments. Waking up to a beautiful sunrise and following the competitors through the swim run stage and finding a big Rave party in the middle of nowhere. #adventureracing #multisport #stockholmextreme #stockholmextreme2014  #adventurephotography #swimrun
Sicily Tour 17-18.11.2018... Catania-Nicosia-Gangi-Lentini @multisport.catania #passion #multisport #sicily #sport #trip #trilife #bikeporn #bike #bdc #triathlon #triathlete #sunday #tour
BRUM AFFAIRS 😱!
On YouTube now clink the link in my bio to get the full discussion from last nights topics 😁🙌🏽🔜📊 #fun #activity #games #Happy #enjoying #love #sports #sports #fit #energy #lfl #cfc #f4f #educated #fashion #shoot #yt #fungames #exitement #multisport #youtube #live #dance #mentalhealth #dancer #f4f #development #risingstar #drama
Jack running the wildcat with a TD for his 5th grade flag football team 🏈. Divisional playoff game, Bengals won 35-6, onto the next round!! @long_island_flag_football #multisport @li_beast #fighton ✌️#nooffdays
Jack running the wildcat with a TD for his 5th grade flag football team 🏈. Divisional playoff game, Bengals won 35-6, onto the next round!! @long_island_flag_football #multisport  @li_beast #fighton  ✌️#nooffdays 
Nothing but a head torch for light on much of today’s run. 
Another short distance but I’m slowly building up my confidence again. Tonight, I really felt I learned something. About a mile and a half in, I noticed my knee becoming painful. I panicked, I thought it was going to be a long walk home. I paused for a few seconds, and took a look at myself. 
I was slouching, heavy footed and looking down. 
I lifted up my chin, pulled my shoulders back and looked ahead. My knee still juggled away, but it got no worse. I finished my run and now appreciate how bad form affects my injury. It’s time to step up my training and focus more on technique. 
conditioning #recovery #triathlon #3athlon #triathlonuk #tri #triathlontraining #triathlete #runr #runner #run #ukrun #ukrunner #ukrunners #race #halfmarathon #ukrunchat #cycling #cube#multisport #swimbikerun #duathlon #duathlete #parkrun #parkrunuk
Nothing but a head torch for light on much of today’s run. Another short distance but I’m slowly building up my confidence again. Tonight, I really felt I learned something. About a mile and a half in, I noticed my knee becoming painful. I panicked, I thought it was going to be a long walk home. I paused for a few seconds, and took a look at myself. I was slouching, heavy footed and looking down. I lifted up my chin, pulled my shoulders back and looked ahead. My knee still juggled away, but it got no worse. I finished my run and now appreciate how bad form affects my injury. It’s time to step up my training and focus more on technique. conditioning #recovery  #triathlon  #3athlon  #triathlonuk  #tri  #triathlontraining  #triathlete  #runr  #runner  #run  #ukrun  #ukrunner  #ukrunners  #race  #halfmarathon  #ukrunchat  #cycling  #cube #multisport  #swimbikerun  #duathlon  #duathlete  #parkrun  #parkrunuk 
A quanto pare la NdC ha anche una squadra di pallavolo!! Avete detto multisport? Se lo sport si ama si sperimenta, ci si diverte, si sta tutti insieme!! Questo è lo spirito NdC!!! #pallavolo #volley #multisport #sperimentare #family #squadra #torneo #palestra #gioco #atletiveri #nuotatoridelcarroccio #diversità #team #palla #rete #divisa #instapic #instagood #instasports
Costruzione Trave di legno di ulivo per variare la presa delle Trazioni.
Perché bisogna anche allenarsi sull'irregolare visto che nelle varie attività e sport che facciamo di regolare si trova ben poco. #allenamentofunzionale #climb #legno #sport #arrampicata #multisport @laiattafarra #trazioni #pullups #functionaltraining #22kilonewton #diy #olivetree #regalidellanatura @tuinpuglia
Southern Lakes 24hr adventure race was a biggy. We pushed hard for over 19hrs clocking up some significant km’s & elevation.  Was a pleasure racing with Brandon, Eryn & Patrick. Thanks team! 🚵🏽‍♀️🚣🏽‍♀️👣🥈
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#SLMC24hr #adventureracing #centralotago #bendigostation #multisport #kayaking #trekking #trailrunning #mountainbiking #timetorecover
It’s Peamania at the Kona Pier! quarter mile swim / two mile run / quarter mile swim / two mile run / lots of FUN! #peaman #swimrun #multisport #kona #konahawaii #luckywelivehawaii #peopleilove
Stronger hammies now, more comfortable running later. *
#trilife #trifit #swimbikerun #multisport #tri #triathlon #triathlete #noexcuses #getfit #gains #getstrong #solidarity #tritraining #triathlontraining #sbr
More grade 2 kayakers getting ready for the #kathmanducoasttocoast 
Beautiful weather meant lots of repetitions! 🚣‍♀️🛶🚣‍♀️🛶🏊‍♂️🤔🚣‍♀️🚣‍♀️🚣‍♀️📃✅🙌
More grade 2 kayakers getting ready for the #kathmanducoasttocoast  Beautiful weather meant lots of repetitions! 🚣‍♀️🛶🚣‍♀️🛶🏊‍♂️🤔🚣‍♀️🚣‍♀️🚣‍♀️📃✅🙌
Une superbe randonnée dans le verdon avec @loloflag06 
Voir le détail dans la story sur le compte @lacdesaintecroix *
Se vider la tête, penser, méditer, en prendre plein la vue et faire du sport en même temps ! Quoi de plus ??
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#lacdesaintecroix #alpesdehauteprovence #var #verdon #gorgesduverdon #saintecroix 
#sportoutdoor #outdoorsports #vivelesport #sportlifestyle #multisport
#randonnée #rando #marche
#notallwhowanderarelost #notallthosewhowanderarelost #blogvoyage #wanderluster #travelman 
#provence #provencemylove #provencefrance #visitprovence  #provenceguide #prouvènço #myprovence #instaprovence #provencemonamour #tourismeprovence #igersprovence
Une superbe randonnée dans le verdon avec @loloflag06 Voir le détail dans la story sur le compte @lacdesaintecroix * Se vider la tête, penser, méditer, en prendre plein la vue et faire du sport en même temps ! Quoi de plus ?? . . #lacdesaintecroix  #alpesdehauteprovence  #var  #verdon  #gorgesduverdon  #saintecroix  #sportoutdoor  #outdoorsports  #vivelesport  #sportlifestyle  #multisport  #randonnée  #rando  #marche  #notallwhowanderarelost  #notallthosewhowanderarelost  #blogvoyage  #wanderluster  #travelman  #provence  #provencemylove  #provencefrance  #visitprovence  #provenceguide  #prouvènço  #myprovence  #instaprovence  #provencemonamour  #tourismeprovence  #igersprovence 
Awesome performances by two of our athletes @cebean68 and @tashaaegan participating in Ironman Cozumel in Mexico today. Looking strong both of you!!! Go guys go!!! We are all behind you. 
#Like
#dailyhivecalgary 
#curiocitycalgary 
#dailyviewcalgary 
#triathlon
#swimbikerun
#multisport
#repsolsport
#3433sportperformance 
#ironman #IMCOZUMEL #IM
Offseason Training: Well, not an awful lot hapenning the last copple of weeks. Just keep on training my base endurance for next year on Zwift, local pools and doing a lot of boring distance walks. However, I had a very good swim training today, and set a new sprint record. 22secs. for 25m, equaling a pace of 1:30, that's plain freaking awesome. Soon I'll get my neopren suit, then things will start to get interesting...😁 #triathlon #multisport #swimbikerun #swim #training #swimlikeafish #futureironman #ironmaninthemaking #schwimmen #athlete #sport #fit #health #triordie #pool #schwimmbad #offseason #improveyourself #gettingbetter #michaelgroßlachtdichausderistaberauchlanggroßundmachtdasschonunglaublichlange #janulrichzumbeispielkanngarnichtschwimmenlulz #treibholz #schwimmtraining #rekorde #record #altersklasse #agegrouper #ohneneopren #42  #ichwarmalfettjetztbinichalt
Offseason Training: Well, not an awful lot hapenning the last copple of weeks. Just keep on training my base endurance for next year on Zwift, local pools and doing a lot of boring distance walks. However, I had a very good swim training today, and set a new sprint record. 22secs. for 25m, equaling a pace of 1:30, that's plain freaking awesome. Soon I'll get my neopren suit, then things will start to get interesting...😁 #triathlon  #multisport  #swimbikerun  #swim  #training  #swimlikeafish  #futureironman  #ironmaninthemaking  #schwimmen  #athlete  #sport  #fit  #health  #triordie  #pool  #schwimmbad  #offseason  #improveyourself  #gettingbetter  #michaelgroßlachtdichausderistaberauchlanggroßundmachtdasschonunglaublichlange  #janulrichzumbeispielkanngarnichtschwimmenlulz  #treibholz  #schwimmtraining  #rekorde  #record  #altersklasse  #agegrouper  #ohneneopren  #42  #ichwarmalfettjetztbinichalt 
My body: well, since you can’t run you might as well eat all the junk you can ! 🤷‍♂️🤣
My body: well, since you can’t run you might as well eat all the junk you can ! 🤷‍♂️🤣
Had this #badasschick pacing me this morning on my longest #run to date , she could have ditched me anytime she wanted but stuck it out with me for the whole 7 miles !! Thanks @jessehrat !! #thetrainingneverstops #neverstopevolving #multisport #duathlete #runbikerun🏃🚴🏃
Can’t say enough about how great the @xoskinusa #compressiongarments are for running !! #compressionshorts #compressionsocks #happylegs #multisport #duathlete #runbikerun🏃🚴🏃 #thetrainingneverstops
The effect Friday training had on me S&C then 18 minutes off pure hell at the end. Winter training in full swing as I prepare for the challenge ahead in 2019 . #thresholdtarget #hittworkout #athlete #duathlete #motivation #motorsport #fitness #pain #sports #legdayworkout #pt #karting #wintertraining #multisport
I have now registered for my 2 main races of 2019. Can you guess what they are? 🏊‍♀️🚴‍♀️🏃‍♀️🏔
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#saskiasays #triathlete #ironman #ironwoman #swimbikerun #triathlon #endurance #activeforlife #teamcanada #trailrunning #ultra #getoutside #goalsetting #plan #dreamer #crushit #vegan #veganathlete #plantbased #fueledbyplants #strong #empowerment #yyj #tricoach #multisport #victoriabc
Unsinkable hull with 1,100 lbs internal (foam) flotation. Just one of the cool features of the Martin 16 sailboat for PWD.
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Experience. Sailing.
GSC 60th anniversary in 2019
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Glenmore Sailing Club
Education, Recreation, Racing and Social Events
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Learn to sail, enjoy the water and outdoors
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#education #recreation #racing #socialevents #sailingcommunity #glenmoresailingclub #SailYYC #sailingclub #sail #sailing #sailboat #sailcanada #alberta #yyc #yycsports #yycliving #yycphoto #yyclocal #yycnow #calgary #calgarylife #outdoorrecreation #outdoorfun #outdoorlife #capturecalgary #getoutyyc #glenmorereservoir #calgarybuzz #multisport
Unsinkable hull with 1,100 lbs internal (foam) flotation. Just one of the cool features of the Martin 16 sailboat for PWD. ~ Experience. Sailing. GSC 60th anniversary in 2019 ~ Glenmore Sailing Club Education, Recreation, Racing and Social Events ~ Learn to sail, enjoy the water and outdoors ~ ~ ~ #education  #recreation  #racing  #socialevents  #sailingcommunity  #glenmoresailingclub  #SailYYC  #sailingclub  #sail  #sailing  #sailboat  #sailcanada  #alberta  #yyc  #yycsports  #yycliving  #yycphoto  #yyclocal  #yycnow  #calgary  #calgarylife  #outdoorrecreation  #outdoorfun  #outdoorlife  #capturecalgary  #getoutyyc  #glenmorereservoir  #calgarybuzz  #multisport 
#basketball 
Any one tried Basketball 🏀 on our Multi sports Court ⚽️🏀🏐🏸🥅 ...if not you have to try & Iam  sure that you can enjoy the game with your friends /family !!@emiratesbowlingvillage offering unlimitted fun games in one destination 😯😯😯😯 “Basketball is a beautiful game when the five players on the court play with one heart beat “

For Indoor Multi sports court Reservation ...Just Dm us or:-
☎️ 026811185
📲 +971 545829336
🖥 info@ebv.ae

#basketball #nba #sports #ebv #multisport #basketballislife #ballislife #NBA #bball #nbafinals #fun #warriors  #art #games #nbaplayoffs #nbaart #Basketball #basketballneverstops #nike #tarfeeh #ball #uae #enjoy #sport #abudhabi #baller #like #stressrelief #bowling #bhfyp
#basketball  Any one tried Basketball 🏀 on our Multi sports Court ⚽️🏀🏐🏸🥅 ...if not you have to try & Iam sure that you can enjoy the game with your friends /family !!@emiratesbowlingvillage offering unlimitted fun games in one destination 😯😯😯😯 “Basketball is a beautiful game when the five players on the court play with one heart beat “ For Indoor Multi sports court Reservation ...Just Dm us or:- ☎️ 026811185 📲 +971 545829336 🖥 info@ebv.ae #basketball  #nba  #sports  #ebv  #multisport  #basketballislife  #ballislife  #NBA  #bball  #nbafinals  #fun  #warriors  #art  #games  #nbaplayoffs  #nbaart  #Basketball  #basketballneverstops  #nike  #tarfeeh  #ball  #uae  #enjoy  #sport  #abudhabi  #baller  #like  #stressrelief  #bowling  #bhfyp 
No problems with my legs after yesterdays 100 km MTB ride.
Today a good 15 km run with some speedy moments at the great singletrack in the Moretus forest.

#thisistriathlon #triathlicious #duathleet #duatlete #triathlontraining #triathlon #triathlonlife #triathlons #endurancecorner #training #swimbikerun  #bioracer #fulldistance #fulldistancetriathlon #multisportathlete #multisport
I think we might be able to get use to this biathlon thing #tweekamp #hardloop #swem #multisport #familytime #schoolactivities #running #swimming
After training selfie with my teammate Véro.
📢 Follow @lesgirafesraid and help us to increase our followers!
📍Our goal : the world's biggest 100 % women multisport challenge called @raidamazones 2019 🏃‍♀️🎯🏹🚴‍♀️🛶🌏
📍The cause we support: the NGO @aideetactionofficiel promoting access to quality education 📖 for children all over the world
#lesgirafesraid #sportsteam #sport #hautsdefrance #oise #chantilly #lamorlaye #challenge #running #runninggirl #multisport #nature #naturelover #huaweip20 #fortyandfit #stayfit #healthy #womenpower #nomakeup #activemoms #workinggirls #education 
@intersportstmaximin @unecartedetoi
After training selfie with my teammate Véro. 📢 Follow @lesgirafesraid and help us to increase our followers! 📍Our goal : the world's biggest 100 % women multisport challenge called @raidamazones 2019 🏃‍♀️🎯🏹🚴‍♀️🛶🌏 📍The cause we support: the NGO @aideetactionofficiel promoting access to quality education 📖 for children all over the world #lesgirafesraid  #sportsteam  #sport  #hautsdefrance  #oise  #chantilly  #lamorlaye  #challenge  #running  #runninggirl  #multisport  #nature  #naturelover  #huaweip20  #fortyandfit  #stayfit  #healthy  #womenpower  #nomakeup  #activemoms  #workinggirls  #education  @intersportstmaximin @unecartedetoi
Great ride at Telkom 94.7 Cycle Challenge in the heat of the day. Last time I road 90k was in June at Ironman 70.3 in Durbs...and continous short training rides since. Was a last minute.com decision...#trainingride #goodfun #toughcourse #ridewithmyboy #proudmom #myprogramgenerator #One80multisport #cycling #heattraining😂 #multisport
Nyt alkaa olla ukkeli sen verran syyskuulta palautunut että ehkä sitä tohtii jo pikkuhiljaa suunnitella uusia seikkailuja. Extremely Lost in Kainuu tarjoili toisen sijan, 27h15min/265km edestä elämyksiä, sekä reenivinkit lumettomaan marraskuuhun #packrafting #swimrun #roadtolivigno #lostinkainuu #multisport 📸Vaarojen Valokuvaajat
Nyt alkaa olla ukkeli sen verran syyskuulta palautunut että ehkä sitä tohtii jo pikkuhiljaa suunnitella uusia seikkailuja. Extremely Lost in Kainuu tarjoili toisen sijan, 27h15min/265km edestä elämyksiä, sekä reenivinkit lumettomaan marraskuuhun #packrafting  #swimrun  #roadtolivigno  #lostinkainuu  #multisport  📸Vaarojen Valokuvaajat
SpeedDoctor always learning new skills. #speedskating #speedskating #sudburyspeedskating @airblastoffsportsontario #dreambig #wintersports #multisport #drylandtraining
I really love this picture. Few years ago but very nice memory. Nice racing weekends spent there at beautiful place with nice people.
With @andymac.tri @lorenzoauh @ironman_russ @bek.liam
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@teampurpose
@kask_cycling
@mizunoeurope
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#triathlon #kask_cycling #kaskteam #trilife #triathlonlife #triathlontraining #tri360 #swimbikerun #duathlontraining #duathlon #running #italy #top_triathlete #cycling #time trial #tri #endurance #triatleta #roka #kask #pinarello #arena #speed #sprint #multisport #oceanictri
I really love this picture. Few years ago but very nice memory. Nice racing weekends spent there at beautiful place with nice people. With @andymac.tri @lorenzoauh @ironman_russ @bek.liam . @teampurpose @kask_cycling @mizunoeurope . . . #triathlon  #kask_cycling  #kaskteam  #trilife  #triathlonlife  #triathlontraining  #tri360  #swimbikerun  #duathlontraining  #duathlon  #running  #italy  #top_triathlete  #cycling  #time  trial #tri  #endurance  #triatleta  #roka  #kask  #pinarello  #arena  #speed  #sprint  #multisport  #oceanictri 
Have you heard about our Thanksgiving Camps that start TOMORROW? 🔜
Don't worry, we've saved you a spot, just make sure to register now before it's too late! Check out our website for more information, and if you have any other questions feel free to reach out through our social media channels! 📲
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#Sportball #SportballAustin #Thanksgiving #AustinKids #AustinKidsCamps #Camps #Afterschoolprograms #austintexas #WAYA #Multisport #austinkidssports #TurkeyCamp #ThanksgivingAustin #Lakeway
Have you heard about our Thanksgiving Camps that start TOMORROW? 🔜 Don't worry, we've saved you a spot, just make sure to register now before it's too late! Check out our website for more information, and if you have any other questions feel free to reach out through our social media channels! 📲 • • • • • #Sportball  #SportballAustin  #Thanksgiving  #AustinKids  #AustinKidsCamps  #Camps  #Afterschoolprograms  #austintexas  #WAYA  #Multisport  #austinkidssports  #TurkeyCamp  #ThanksgivingAustin  #Lakeway 
🏃‍♂️ Run to the mountains 🏃‍♂️
🏃‍♂️ Run to the mountains 🏃‍♂️
Besoin de retour d'experience sur cette montre TomTom runner 3 cardio music.
Qui l utilise pour ses runs ,🏃et autres activités (natation, tapis de course) . Qui  peut me donner son avis ?
Bon dimanche ensoleillé
#run#running#runneuse#montregps#tomtom#huawei#courseapied#cap#fractionne#multisport#entrainement
Essex Season Ender sportive. (72mi) Good pace for the first 50mi then punctured 😩
Got going for the next 5 - 7mi then legs started to fall off 😱
Leg cramping with 12mi to go! 😭
Nursed them to the finish🤪
That will teach me for doing almost no consistent riding for about months and then just heading out to do 70+ miles! 😂
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#triathlon #uktri #multisport #ironman #ironmantriathlon #coach #tricoach #im #standardtri #garmin #swim #swimming #bike #cycling #run #running #triathlete #70point3 #tritraining #duathlon #duathlete
Essex Season Ender sportive. (72mi) Good pace for the first 50mi then punctured 😩 Got going for the next 5 - 7mi then legs started to fall off 😱 Leg cramping with 12mi to go! 😭 Nursed them to the finish🤪 That will teach me for doing almost no consistent riding for about months and then just heading out to do 70+ miles! 😂 . . #triathlon  #uktri  #multisport  #ironman  #ironmantriathlon  #coach  #tricoach  #im  #standardtri  #garmin  #swim  #swimming  #bike  #cycling  #run  #running  #triathlete  #70point3  #tritraining  #duathlon  #duathlete 
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballottawa #basketball #dribbling #handoverhand #parentandchild #bondingtime #phycialliteracy #multisport #kidssports
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#Ottawa #Ottawakids #Ottawacity #Ottawafun #OttawaCanada #Ottawa2018 #Ottawaliving  #ottawahealth #Ottawalife
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballottawa  #basketball  #dribbling  #handoverhand  #parentandchild  #bondingtime  #phycialliteracy  #multisport  #kidssports  . . . . . . #Ottawa  #Ottawakids  #Ottawacity  #Ottawafun  #OttawaCanada  #Ottawa2018  #Ottawaliving  #ottawahealth  #Ottawalife 
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballgta #basketball #dribbling #handoverhand #parentandchild #bondingtime #phycialliteracy #multisport #kidssports
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#gta #toronto #torontolife #torontoparents #torontomoms #torontokids #courticemoms #vaughanmoms #etobicokemoms #oshawamoms #whitbymom #yorksimcoe #yorkregion #ajaxontario #pickeringontario #scarboroughontario #mapleontario #thornhill #richmondhill #woodbridgeontario #stouffvilleontario
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballgta  #basketball  #dribbling  #handoverhand  #parentandchild  #bondingtime  #phycialliteracy  #multisport  #kidssports  . . . . . . . #gta  #toronto  #torontolife  #torontoparents  #torontomoms  #torontokids  #courticemoms  #vaughanmoms  #etobicokemoms  #oshawamoms  #whitbymom  #yorksimcoe  #yorkregion  #ajaxontario  #pickeringontario  #scarboroughontario  #mapleontario  #thornhill  #richmondhill  #woodbridgeontario  #stouffvilleontario 
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportball #basketball #dribbling #handoverhand #parentandchild #bondingtime #phycialliteracy #multisport #kidssports
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#toronto #mississauga #londonontario #hamiltonontario #edmontonalberta #Lethbridge #Victoriabc #Vancouverisland #Outaouais #Laval #Austintx #Inlandempire #Reginask #Reddeer #Vancouver #Montreal #Halifax #Brooklyn #Southbay #Phoenixaz
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportball  #basketball  #dribbling  #handoverhand  #parentandchild  #bondingtime  #phycialliteracy  #multisport  #kidssports  . . . . . . . #toronto  #mississauga  #londonontario  #hamiltonontario  #edmontonalberta  #Lethbridge  #Victoriabc  #Vancouverisland  #Outaouais  #Laval  #Austintx  #Inlandempire  #Reginask  #Reddeer  #Vancouver  #Montreal  #Halifax  #Brooklyn  #Southbay  #Phoenixaz 
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballcalgary #basketball #dribbling #handoverhand #parentandchild #bondingtime #phycialliteracy #multisport #kidssports
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#Calgary #Calgarykids #Calgarylife #calgarybuzz #Calgaryism #Calgaryevents #calgarymoms #calgarynow
We encourage grown-ups to use the hand-over-hand technique when a child is learning a skill for the first time. It gives the children an idea of what the skill is supposed to look and feel like. Plus, it's a fun way to bond with them! #sportballcalgary  #basketball  #dribbling  #handoverhand  #parentandchild  #bondingtime  #phycialliteracy  #multisport  #kidssports  . . . . . . . #Calgary  #Calgarykids  #Calgarylife  #calgarybuzz  #Calgaryism  #Calgaryevents  #calgarymoms  #calgarynow 
Ortuseight VENTURA IN
Blue/Pale Cyan/Minion Yellow
Rp 249.000
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Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur

Info pemesanan
Cek  ig toko & bio ☝
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#ortuseightindonesia #specs #sepatumurah #sepatukaltim #termurah #sepatuori #original #sepatukualitas #sepatukeren #tokotrusted #olshop #freeongkir #sepatufutsal #banjarmasin #samarinda #balikpapan #tenggarong #bontang #palangkaraya #pontianak #manado #borneo #sangata #muarabadak#jakarta  #makasar #futsal ‎#multisport #pbfc #busamsamarinda
Ortuseight VENTURA IN Blue/Pale Cyan/Minion Yellow Rp 249.000 . . Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur Info pemesanan Cek ig toko & bio ☝ . . #ortuseightindonesia  #specs  #sepatumurah  #sepatukaltim  #termurah  #sepatuori  #original  #sepatukualitas  #sepatukeren  #tokotrusted  #olshop  #freeongkir  #sepatufutsal  #banjarmasin  #samarinda  #balikpapan  #tenggarong  #bontang  #palangkaraya  #pontianak  #manado  #borneo  #sangata  #muarabadak #jakarta  #makasar  #futsal  ‎#multisport  #pbfc  #busamsamarinda 
Jornada de entrenamiento de #fuerza #autocargas y #propiocepcion 
Con #avituallamiento e #hidratacion 
Con todo esto no nos queda tiempo para el #ocio y #esparcimiento 
Feliz cumple a los TerraX Andrés y Javi !!!! #terrax #somostriatlon #ironman #triatlon #triathlon #running #swimming #bike #correr #nada #pedalear #multideporte #multisport #bowling
Ce matin reprise du football ⚽️ soleil  2°  du vent..🌬🌡🌝 fractionné footballistique 👍🏃‍♂️👈 demain j'aurais plus mal au jambe qu'après le marathon de Reims 😉😂😂... #football #runnerscommunity #runners #run #running #kalenjirunner #kalenji #sport #fractionné #fitness #bodybuilding #cycling #veloroute #bodybuilding #frenchrunners #worldrunners #fiersdecourir #onlacherien #decathlon #courir #jogging #footveteran #multisport #OM
Ce matin reprise du football ⚽️ soleil 2° du vent..🌬🌡🌝 fractionné footballistique 👍🏃‍♂️👈 demain j'aurais plus mal au jambe qu'après le marathon de Reims 😉😂😂... #football  #runnerscommunity  #runners  #run  #running  #kalenjirunner  #kalenji  #sport  #fractionné  #fitness  #bodybuilding  #cycling  #veloroute  #bodybuilding  #frenchrunners  #worldrunners  #fiersdecourir  #onlacherien  #decathlon  #courir  #jogging  #footveteran  #multisport  #OM 
I am a #warrior. I don’t watch at the sidelines and talk about the #sport. The competitor in me just can’t sit by and watch. I’m starting training again. I will try again. This was a few years back. #Triathlon #Duathlon #Multisport #Bike #Bicycle #InstaBicycle #Race
And we're now capping this year's tri season with BSP Triathlon (600m - 30km - 5km [although strava shows we covered 6km 😂]).
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#TeamGodSpeed #teambro #bsptriathlon #triathlon #offseasonstarts #swimbikerun #underarmour #swim #bike #run #finisher #triharder #triathlete #strava #multisport
Super stoked to pick up another coach of the year award for @brittri yorkshire region. #coachcraigtri #humbertriathletes #orangearmy #hull #trilife #triathlete #triathlon #triathloncoach #swimbikerun #swimbikerunrepeat #coach #coaching #multisport
NIKE PHANTOM VSN ACD
FUTSAL
Rp 1.379.000
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Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur

Info pemesanan
Cek  ig toko & bio ☝
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#Nike #specs #sepatumurah #sepatukaltim #termurah #sepatuori #original #sepatukualitas #sepatukeren #tokotrusted #olshop #freeongkir #sepatufutsal #banjarmasin #samarinda #balikpapan #tenggarong #bontang #palangkaraya #pontianak #manado #borneo #sangata #muarabadak#jakarta  #makasar #futsal ‎#multisport #pbfc #busamsamarinda
NIKE PHANTOM VSN ACD FUTSAL Rp 1.379.000 . . Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur Info pemesanan Cek ig toko & bio ☝ . . #Nike  #specs  #sepatumurah  #sepatukaltim  #termurah  #sepatuori  #original  #sepatukualitas  #sepatukeren  #tokotrusted  #olshop  #freeongkir  #sepatufutsal  #banjarmasin  #samarinda  #balikpapan  #tenggarong  #bontang  #palangkaraya  #pontianak  #manado  #borneo  #sangata  #muarabadak #jakarta  #makasar  #futsal  ‎#multisport  #pbfc  #busamsamarinda 
NIKE FLEX 2018 RN-AS
Training
Rp 1.279.000
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Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur

Info pemesanan
Cek  ig toko & bio ☝
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#nike #specs #sepatumurah #sepatukaltim #termurah #sepatuori #original #sepatukualitas #sepatukeren #tokotrusted #olshop #freeongkir #sepatufutsal #banjarmasin #samarinda #balikpapan #tenggarong #bontang #palangkaraya #pontianak #manado #borneo #sangata #muarabadak#jakarta  #makasar #futsal ‎#multisport #pbfc #busamsamarinda
NIKE FLEX 2018 RN-AS Training Rp 1.279.000 . . Visit our store at Ahmad Dahlan Samarinda - Kalimantan Timur Info pemesanan Cek ig toko & bio ☝ . . #nike  #specs  #sepatumurah  #sepatukaltim  #termurah  #sepatuori  #original  #sepatukualitas  #sepatukeren  #tokotrusted  #olshop  #freeongkir  #sepatufutsal  #banjarmasin  #samarinda  #balikpapan  #tenggarong  #bontang  #palangkaraya  #pontianak  #manado  #borneo  #sangata  #muarabadak #jakarta  #makasar  #futsal  ‎#multisport  #pbfc  #busamsamarinda 
Finishing off the week with an Open Water Recovery 📷 @laurypadman
Finishing off the week with an Open Water Recovery 📷 @laurypadman
This is what @gecko_sports is all about ⬇️✔⬇️✔⬇️✔⬇️ ✔

#Repost @gecko_sports
• • • • •
🔆 Learn new skills
🔆 Get fit
🔆 Make some mates
🔆 Have serious fun!
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#getfit #geckofit #multisport #health #wellbeing #kids #exercise #sport #fitness #fitkids #kidsfitness #afterschool #australia #aussiekids #aussieparents #aussiekids #aussiemums #mates #friendship #goldcoast #parenting #kids #gcmums #kidsonthecoast #gcparents #goldcoastsport #goldcoastkidssport
This is what @gecko_sports is all about ⬇️✔⬇️✔⬇️✔⬇️ ✔ #Repost  @gecko_sports • • • • • 🔆 Learn new skills 🔆 Get fit 🔆 Make some mates 🔆 Have serious fun! . . . #getfit  #geckofit  #multisport  #health  #wellbeing  #kids  #exercise  #sport  #fitness  #fitkids  #kidsfitness  #afterschool  #australia  #aussiekids  #aussieparents  #aussiekids  #aussiemums  #mates  #friendship  #goldcoast  #parenting  #kids  #gcmums  #kidsonthecoast  #gcparents  #goldcoastsport  #goldcoastkidssport 
East Gippsland Adventure Challenge November 30 - December 2, Lakes Entrance.
3 events over one weekend to satisfy all adventure addicts: 
Saturday: 
Multisport race: 26 km of MTB, 16 km of trail running and 16 km of paddling. Fully marked course, no navigation is required.
Kids race: 1 km of running, paddling, orienteering. 
Sunday: 
Navigation based Duathlon: 5 km run and 20 km MTB.
Enter @ http://eastgippslandchallenge.com.au/enter link in profile & follow the Facebook pages Adventure Junkie & Adventure Cup page for updates and news!

#eastgippslandadventures #loveeastgippsland @loveeastgippsland @visitgippsland #eastgippslandadventurechallenge
East Gippsland Adventure Challenge November 30 - December 2, Lakes Entrance. 3 events over one weekend to satisfy all adventure addicts: Saturday: Multisport race: 26 km of MTB, 16 km of trail running and 16 km of paddling. Fully marked course, no navigation is required. Kids race: 1 km of running, paddling, orienteering. Sunday: Navigation based Duathlon: 5 km run and 20 km MTB. Enter @ http://eastgippslandchallenge.com.au/enter link in profile & follow the Facebook pages Adventure Junkie & Adventure Cup page for updates and news! #eastgippslandadventures  #loveeastgippsland  @loveeastgippsland @visitgippsland #eastgippslandadventurechallenge 
Dumaguete Triathlon,done,and 20 minutes faster this time too (wala pay official time) Really enjoyed racing  the sprint category! Thank you Trione, Dumaguete tourism and Dgt LGU and all the volunteers for a well organized and fun event! You've done what I thought was impossible: FULL ROAD CLOSURE for  the bike and run leg! Looking forward to next year's race! #dumaguetetriathlon2018 #dumaguetetriathlon
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#dumagetme #dumaguete #trihilera #tri #triathlon #multisport #swimbikerun #sbr #sbrph #2018dumaguetetriathlon
Dumaguete Triathlon,done,and 20 minutes faster this time too (wala pay official time) Really enjoyed racing the sprint category! Thank you Trione, Dumaguete tourism and Dgt LGU and all the volunteers for a well organized and fun event! You've done what I thought was impossible: FULL ROAD CLOSURE for the bike and run leg! Looking forward to next year's race! #dumaguetetriathlon2018  #dumaguetetriathlon  . . . . #dumagetme  #dumaguete  #trihilera  #tri  #triathlon  #multisport  #swimbikerun  #sbr  #sbrph  #2018dumaguetetriathlon 
Can you remember your primary school sport experiences?? Imagine your a primary school student and one day you arrive at your school to see our portable arena set up.  The team and I have been brainstorming on an exciting new project aimed at primary schools across the country. Over the past few weeks we’ve been working on our new brand with @iamsat who’s worked his magic once again. We’re almost set to go live so here’s a little clip from yesterday’s shoot with @bedfordshirefun @iamsat @indynandha we cant wait to share the full project details with you all. #grassroots #multisport #portablearena #school #primaryschoolteacher #primaryschool #football #premierleague #thefa #dodgeball #basketball #nba #hockey #tennis
Can you remember your primary school sport experiences?? Imagine your a primary school student and one day you arrive at your school to see our portable arena set up. The team and I have been brainstorming on an exciting new project aimed at primary schools across the country. Over the past few weeks we’ve been working on our new brand with @iamsat who’s worked his magic once again. We’re almost set to go live so here’s a little clip from yesterday’s shoot with @bedfordshirefun @iamsat @indynandha we cant wait to share the full project details with you all. #grassroots  #multisport  #portablearena  #school  #primaryschoolteacher  #primaryschool  #football  #premierleague  #thefa  #dodgeball  #basketball  #nba  #hockey  #tennis 
If you enjoy a good laugh & some triathlon history, then you will love this episode of @rossburrage 👍 #gpcsquad #hiddenathlete #podcast #triathlon #ironman #trilife #tritraining #trisquad
https://www.spreaker.com/episode/16236947
Kennis op zondag 🎓:⠀
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De sportbonden zijn het er over eens dat kinderen een brede motorische ontwikkeling moeten mee krijgen. Dat willen ze doen door middel van #Multisport! Maar wat is dat multisport? En heb jij ook een multisport achtergrond? Lees ons #blog op de site⠀
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#11sporten1club #sportachtergrond #fysiekegeletterdheid #variatie
Açık boş bir alanı markalamanın en özgün yollarından. Şişme totemler. 50 ve 70cm'den sonra şimdi 60cm çap ve 3m yükseklikte stoklarımızda. İşimize yatırım yapmay devam ediyoruz. @markanigoster
Foto: @saldalakeultratrail
• • •
#saldalakeultratrail 
#eventhlon
#gallipolitriathlon
#saldalakeultratrail
#gokceadaultratrail
#multisport 
#triathlon 
#swim #bike #run 
#ultramarathon 
#marathon 
#halfmarathon 
#trainning 
#триатлон
#runners 
#triathlete 
#triathlontraining
 #trilife 
#swimbikerun
 #triathlete 
#runner 
#runhappy 
#motivation 
#inspiration
Açık boş bir alanı markalamanın en özgün yollarından. Şişme totemler. 50 ve 70cm'den sonra şimdi 60cm çap ve 3m yükseklikte stoklarımızda. İşimize yatırım yapmay devam ediyoruz. @markanigoster Foto: @saldalakeultratrail • • • #saldalakeultratrail  #eventhlon  #gallipolitriathlon  #saldalakeultratrail  #gokceadaultratrail  #multisport  #triathlon  #swim  #bike  #run  #ultramarathon  #marathon  #halfmarathon  #trainning  #триатлон  #runners  #triathlete  #triathlontraining  #trilife  #swimbikerun  #triathlete  #runner  #runhappy  #motivation  #inspiration 
• • •
🔆 Learn new skills
🔆 Get fit
🔆 Make some mates
🔆 Have serious fun!
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#getfit #geckofit #multisport #health #wellbeing #kids #exercise #sport #fitness #fitkids #kidsfitness #afterschool #australia #aussiekids #aussieparents #aussiekids #aussiemums #mates #friendship
And just like that, the weekend is gone. Great to be back riding with the boys on Saturday though
#FullOn #SaturdaySessions #RideOrmond
A T H L E T I C S week 2 this week‼️ Here’s 2 littlies working together on the #longjump 👟
#sportykids 
#ilovetamworth 
#earlychildhood 
#healthykids 
#multisport 
#athletics 
#discus
#longjump 
#relay
Post bike accident update: Some of you saw that last Saturday I posted about my bike crash and ending up in hospital.

I still have zero recollection of the accident or almost anything before or after the crash, amazing what the brain does to protect itself. Incredibly I sustained no broken bones or grazes considering I went from around 40km to a standstill on the back of a car and how badly my beloved @avantibikes bike was destroyed!

The concern has been around my  concussion and initial memory loss. However things could have been a lot worse and I am starting to feel better and much more normal.

I really appreciate all the messages and support from those who have reached out. I have wanted to respond to you all but have been told to minimize my screen time as much as possible (the less early on the better). I absolutely believe I will be fine to still step up and complete not just the @coasttocoastnz on 9th Feb but now also @challengewanaka the weekend after! However this has slowed me down especially as last sunday I had to miss the #RodneyCoastChallenge, the Mohaka white water kayak training this weekend, Taupo cycle challenge next weekend and possibly the Tauranga #tinman triathlon.

Disappointing as I was starting to feel reasonably fit so this slow down has been hard to swallow.

I've got another appointment with the concussion specialist on Tues where I'm hoping he will say I can start doing a little more exercise than 30min of walking a day. The cabin fever is starting to kick in as I get my energy and mojo back. 
I guess the journey to #CoastToCoast and now #ChallengeWanaka will just be a little steeper. Although I'm reassured I'll be back on track thanks to @foottraffic_coaching

Stay safe out there and thanks again for the support. 
#multisportlife #journeytocoast #bikecrash #getbackonthehorse
Post bike accident update: Some of you saw that last Saturday I posted about my bike crash and ending up in hospital. I still have zero recollection of the accident or almost anything before or after the crash, amazing what the brain does to protect itself. Incredibly I sustained no broken bones or grazes considering I went from around 40km to a standstill on the back of a car and how badly my beloved @avantibikes bike was destroyed! The concern has been around my concussion and initial memory loss. However things could have been a lot worse and I am starting to feel better and much more normal. I really appreciate all the messages and support from those who have reached out. I have wanted to respond to you all but have been told to minimize my screen time as much as possible (the less early on the better). I absolutely believe I will be fine to still step up and complete not just the @coasttocoastnz on 9th Feb but now also @challengewanaka the weekend after! However this has slowed me down especially as last sunday I had to miss the #RodneyCoastChallenge , the Mohaka white water kayak training this weekend, Taupo cycle challenge next weekend and possibly the Tauranga #tinman  triathlon. Disappointing as I was starting to feel reasonably fit so this slow down has been hard to swallow. I've got another appointment with the concussion specialist on Tues where I'm hoping he will say I can start doing a little more exercise than 30min of walking a day. The cabin fever is starting to kick in as I get my energy and mojo back. I guess the journey to #CoastToCoast  and now #ChallengeWanaka  will just be a little steeper. Although I'm reassured I'll be back on track thanks to @foottraffic_coaching Stay safe out there and thanks again for the support. #multisportlife  #journeytocoast  #bikecrash  #getbackonthehorse 
‘This one time, at Pole Camp...’ Amazing day at #campdan @ifapoleandaerial with the very lovely @danrosenpole 
Here’s my bum AND my gusset.
You’re welcome. 
Looking forward to day 2!
#sundaybumday #showmeyourvagina #spreadies  #splits #flexibility #poledance #poledancer #poledancing #polesport #polefitness #aerial #gym #calisthenics #strength #strongwomen #womenwholift #fitness #multisport #dance
Another top-notch training weekend in Brunner ✅ Awesome to finish it off with a ride with Mumzy Mulls and Mumzy Rads 🚴🏽‍♀️ Credit to this awesome support crew out there doing the mahi with us 😘 #mullsandrads #mumzymullsandrads
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@janey_mulls 
#brunner #moana #bike #specialized #feltbikes #focus #greymouth #rain #sunshine #wind #mahi #encouragement #supportcrew #kmdc2c #multisport #coasttocoast
Goed begin van je (zon)dag! Kom je lekker trainen? 
Geen lid, wel zin om even te sporten?
Om 11.15 kun jij GRATIS meedoen aan de Burn les. 
Wie zien wij zo?

#meedoen #burn #gratis #sporten #multisport #multivatie #fitness #zondag #sunday #funday
Ortuseight Blizzard In
Tangerine/Cool Grey/White/Ortred

Harga : Rp 279.000

Visit our store at:
MULTISPORT BALIKPAPAN .
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#ortuseightindonesia #ortuseight #futsalindonesia #sepatumurah #sepatuori #balikpapan #tenggarong #samarinda #palangkaraya #banjarmasin #termurah #highquality #hargaterjangkau #kalimantantimur #balikpapanku #terlaris #balikpapanhits #multisport #produkterbaru