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@tarastrong @kevinconroypage @hamillhimself @thatkevinsmith @marcbernardin. I had to go ahead and drop the coin on this!!! #MS #medical #livingwithMS #lifewithMS #multiplesclerosis #multiplesclerosisproblems #MedicalProblems #multiplesclerosisjourney #msproblems #geek #nerd #photos #comicbooks #movies #tv #DVD #bluray
Heute beim Friseur gewesen. Und... sie sind heller und wieder kürzer. Mein Bob ist wieder da 🤗 😍
#multiplesklerose #multiplesclerosis #msfighter #ms #chronischkrank #bobhaircut
Comedy hour with GIGI, I could not hold my laugh in when I told her the doctor had her on a diet...😂😂 #sorryma #gigiknowsbest #mommy #livingwithms #multiplesclerosis #mssociety #pepsi #christmascookies
SNOW DAY! ❄️❄️❄️•
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I love snow. I hear all the haters and respect their reasoning. But I truly love snow & all that comes with it. •
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Today, I went to yoga & stopped to get my daily Starbucks Soy Chai Latte. •
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I am grateful for days like today. The beauty of weather. The wonderful-ness of my Starbucks baristas & the deliciousness of my chai. I am grateful for joy coming in unexpected packages - both large & small. •
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Find joy. Find happiness. Life is hard & the joy makes it worth it. •
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#ms #mswarrior #multiplesclerosis #lifeismorethanms #thirtydaysofgratitude #thirtydaysofthanks #gratitude #starbucksaddict #findjoy #findhappiness #riseup #thisisms #ilooknormal
SNOW DAY! ❄️❄️❄️• • I love snow. I hear all the haters and respect their reasoning. But I truly love snow & all that comes with it. • • Today, I went to yoga & stopped to get my daily Starbucks Soy Chai Latte. • • I am grateful for days like today. The beauty of weather. The wonderful-ness of my Starbucks baristas & the deliciousness of my chai. I am grateful for joy coming in unexpected packages - both large & small. • • Find joy. Find happiness. Life is hard & the joy makes it worth it. • • #ms  #mswarrior  #multiplesclerosis  #lifeismorethanms  #thirtydaysofgratitude  #thirtydaysofthanks  #gratitude  #starbucksaddict  #findjoy  #findhappiness  #riseup  #thisisms  #ilooknormal 
People who have chronic pain are very good at hiding the real pain we deal with day to day. 
But when we voice out we’re in actual pain, it’s because it’s an unbearable type of pain that we seek relief in any way & we are desperate at this point. Please hear us & see us. Even though we do not ask for help, just be a shoulder to lean on. •
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#strongerthanra #fitaimee #ra #curearthritis #rheumatoidarthritis #chronicpain #fighter #holistic #autoimmunedisease #rawarrior #workout #caregivers #rheum #chronicpainwarrior #lupus #multiplesclerosis
People who have chronic pain are very good at hiding the real pain we deal with day to day. But when we voice out we’re in actual pain, it’s because it’s an unbearable type of pain that we seek relief in any way & we are desperate at this point. Please hear us & see us. Even though we do not ask for help, just be a shoulder to lean on. • • • • #strongerthanra  #fitaimee  #ra  #curearthritis  #rheumatoidarthritis  #chronicpain  #fighter  #holistic  #autoimmunedisease  #rawarrior  #workout  #caregivers  #rheum  #chronicpainwarrior  #lupus  #multiplesclerosis 
💭A mudança começa na mente,🧠 depois vem a prática.⏳ E por fim, os resultados virão!🎯 Acredite no processo!🏋️
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🍎Nutricionista: @nutricionista.sergiovieira
🏥Nutróloga: @drajanainasouza
💊Manipulados: @aterapeutica
📦Box: @crossvikingsguacui 🏋️
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#makeupyourmind #fitness #workout #lifestyle #myhappyhourenobox #bebetter #weightlifting #lpo #gym #crossvikings #guacui #multiplesclerosis #esclerosemultipla  #oquevocefazpraserfeliz
So true!!❤️
So true!!❤️
Throwback to our favorite Charity event and raising money for @rmmscenter!  Looking forward to next summer with @thecliniccharityclassic @theclinic_colorado @cliniccook @el_presidante
#tbt #gofire #multiplesclerosis
Throwback to our favorite Charity event and raising money for @rmmscenter!  Looking forward to next summer with @thecliniccharityclassic @theclinic_colorado @cliniccook @el_presidante #tbt  #gofire  #multiplesclerosis 
THANK GOD IT'S THURSDAY!!! WE MADE IT!  I made it to a NEW DAY and if you are reading this post, you can join me in being all POSITIVE and GRATEFUL for ANOTHER CHANCE, ONE MORE SHOT at this LIFE-GIG, ONE MORE OPPORTUNITY TO LIVE THIS LIFE!!! On one hand, I feel like a hypocrite, preaching all this POSITIVITY, GRATITUDE and do-what-makes-you-HAPPY stuff and still in pretty much the same spot I've been in for quite a while.  I can only say that the PROCESS is in motion and while I don't LOVE it all the time, I am becoming more PATIENT with the PROCESS.  The wheels are in motion and I'm GRATEFUL that they are turning!  One thing I know is that while I started out with the notion that I would write my book, become a speaker, make a ton of cash and get out of the dishpit, I had the wrong mindset.  Come to find out, it's a PROCESS.  In planning it all out in my mind, I left out the TIME and PATIENCE factors.  I have my MOMENTS when I think I might to skip this and takes different path, simply because it's taking too long.  Then it hits me that I'm doing what I set out to do, which is help to inspire/motivate people.  THAT is what it's all about - HELPING OTHERS!  The rest of the PROCESS will unfold when it's supposed to and I just need to remain PATIENT.  There is PLENTY OF TIME!  Stay POSITIVE and GRATEFUL, my friends!  Have a PHENOMENAL day!!! #tgithursday #thankfulthursday #thanks #thankful #gratitude #grateful #positivevibes #positive #energy #mindset #perspective #attitude #thinking #tbi #tbisurvivor #traumaticbraininjurysurvivor #ms #mswarrior #multiplesclerosis #multiplesclerosisfighter #lovetheprocess #patience #plentyoftime #shanenicolich #garyvee #VaynerMedia #content #media
THANK GOD IT'S THURSDAY!!! WE MADE IT! I made it to a NEW DAY and if you are reading this post, you can join me in being all POSITIVE and GRATEFUL for ANOTHER CHANCE, ONE MORE SHOT at this LIFE-GIG, ONE MORE OPPORTUNITY TO LIVE THIS LIFE!!! On one hand, I feel like a hypocrite, preaching all this POSITIVITY, GRATITUDE and do-what-makes-you-HAPPY stuff and still in pretty much the same spot I've been in for quite a while. I can only say that the PROCESS is in motion and while I don't LOVE it all the time, I am becoming more PATIENT with the PROCESS. The wheels are in motion and I'm GRATEFUL that they are turning! One thing I know is that while I started out with the notion that I would write my book, become a speaker, make a ton of cash and get out of the dishpit, I had the wrong mindset. Come to find out, it's a PROCESS. In planning it all out in my mind, I left out the TIME and PATIENCE factors. I have my MOMENTS when I think I might to skip this and takes different path, simply because it's taking too long. Then it hits me that I'm doing what I set out to do, which is help to inspire/motivate people. THAT is what it's all about - HELPING OTHERS! The rest of the PROCESS will unfold when it's supposed to and I just need to remain PATIENT. There is PLENTY OF TIME! Stay POSITIVE and GRATEFUL, my friends! Have a PHENOMENAL day!!! #tgithursday  #thankfulthursday  #thanks  #thankful  #gratitude  #grateful  #positivevibes  #positive  #energy  #mindset  #perspective  #attitude  #thinking  #tbi  #tbisurvivor  #traumaticbraininjurysurvivor  #ms  #mswarrior  #multiplesclerosis  #multiplesclerosisfighter  #lovetheprocess  #patience  #plentyoftime  #shanenicolich  #garyvee  #VaynerMedia  #content  #media 
My exposure and experience over years have enabled me to understand the complexities of pregnancy and its value in life. 👨‍⚕️ Pregnancy and child birth is a momentous and memorable event- and I believe that individualised care and empowerment of womens wishes can bring about safety and satisfaction through this difficult time.
My exposure and experience over years have enabled me to understand the complexities of pregnancy and its value in life. 👨‍⚕️ Pregnancy and child birth is a momentous and memorable event- and I believe that individualised care and empowerment of womens wishes can bring about safety and satisfaction through this difficult time.
My philosophy has always been about providing every patient with personalised and excellent care. 🙌

Obstetric and Gynaecological problems can be worrisome and stressful. I believe in an open, empathetic and holistic approach to find the solution.
My philosophy has always been about providing every patient with personalised and excellent care. 🙌 Obstetric and Gynaecological problems can be worrisome and stressful. I believe in an open, empathetic and holistic approach to find the solution.
Hello Instagram! My name is Mr Amer Raza. I am currently working as an Obstetrician and Gynaecologist in Chelsea and Westminster in London.

I have vast experience in dealing with complex and high-risk pregnancies and I have worked in major University hospitals and large tertiary units in UK and abroad. 👍

I will be sharing as much helpful information as I can on my instagram account, sharing information covering womens health, heavy periods, endometriosis, laproscopic surgery and more. 🙌

Thanks for reading and make sure to give me a follow to see updates! - Amer
Hello Instagram! My name is Mr Amer Raza. I am currently working as an Obstetrician and Gynaecologist in Chelsea and Westminster in London. I have vast experience in dealing with complex and high-risk pregnancies and I have worked in major University hospitals and large tertiary units in UK and abroad. 👍 I will be sharing as much helpful information as I can on my instagram account, sharing information covering womens health, heavy periods, endometriosis, laproscopic surgery and more. 🙌 Thanks for reading and make sure to give me a follow to see updates! - Amer
I challenge you, from now until the end of 2018, to do something you love feverishly every single day. It doesn't need to be something big every day; if you love to play solitaire, play. If you love to drink tea and just melt into your sofa, do it. If you love singing opera at the top of your lungs, sing louder. ✨ Wanna go bigger? If you love to explore, drive an hour or two away from where you live and hike a new trail (post pictures after!🙏). Love to love? Tell that person on your mind how you feel, the worst that can happen is it doesn't work out and you just move onto something that will. Have a dream job in mind you love but have been too scared to pursue it? Do.it.🔥 •
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My point here is that regardless of what goes on in life, the wheel keeps turning. There is no point in holding onto the things that make us sad, the things we cannot change, or the things we regret. So, in the short time we have on this earth, do YOU. Not what you THINK you should do, and not what OTHERS think you should do. Just do your thing and love every single moment you breathe to its fullest.🤞 Times may be hard, but remember, things will get better if you let them.
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#somuchlove #positivevibes #keepgoing
I challenge you, from now until the end of 2018, to do something you love feverishly every single day. It doesn't need to be something big every day; if you love to play solitaire, play. If you love to drink tea and just melt into your sofa, do it. If you love singing opera at the top of your lungs, sing louder. ✨ Wanna go bigger? If you love to explore, drive an hour or two away from where you live and hike a new trail (post pictures after!🙏). Love to love? Tell that person on your mind how you feel, the worst that can happen is it doesn't work out and you just move onto something that will. Have a dream job in mind you love but have been too scared to pursue it? Do.it.🔥 • • My point here is that regardless of what goes on in life, the wheel keeps turning. There is no point in holding onto the things that make us sad, the things we cannot change, or the things we regret. So, in the short time we have on this earth, do YOU. Not what you THINK you should do, and not what OTHERS think you should do. Just do your thing and love every single moment you breathe to its fullest.🤞 Times may be hard, but remember, things will get better if you let them. . . . . . . . . . . . . . . . . . . . . . #somuchlove  #positivevibes  #keepgoing 
#Repost @made_in_the_maritimes with @get_repost
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It's our annual fundraiser for the MS Society this coming Saturday 17th Nov! Each year we choose a day and donate 20% of all sales on that day to the MS Society of Canada, Atlantic Division. Start your Christmas shopping knowing you're helping to end Multiple Sclerosis. There will be volunteers available at our Sunnyside Mall location with information during the event and hot cider at our Hydrostone and Sunnyside Mall locations #endms #fundraiser #shopforacause #multiplesclerosis #shopmadeinthemaritimes #halifax #hydrostone #hydrostonemarket #bedfordns #sunnysidemall #downtownhalifax  #scotiasquare #onlineshopping #madeinthemaritimes #halifaxnoise
#Repost  @made_in_the_maritimes with @get_repost ・・・ It's our annual fundraiser for the MS Society this coming Saturday 17th Nov! Each year we choose a day and donate 20% of all sales on that day to the MS Society of Canada, Atlantic Division. Start your Christmas shopping knowing you're helping to end Multiple Sclerosis. There will be volunteers available at our Sunnyside Mall location with information during the event and hot cider at our Hydrostone and Sunnyside Mall locations #endms  #fundraiser  #shopforacause  #multiplesclerosis  #shopmadeinthemaritimes  #halifax  #hydrostone  #hydrostonemarket  #bedfordns  #sunnysidemall  #downtownhalifax  #scotiasquare  #onlineshopping  #madeinthemaritimes  #halifaxnoise 
Monthly infusion number 243 ❤💕. #Tysabri #MS #MultipleSclerosis and #EpilepsyWarrior
My 6 month 6 hour ritual that keeps my ms tamed #notashamed #msawareness #ocrevus #infusion #multiplesclerosis #mylife #🧡 #journey #thisisms
My happy place!!
Love lifting heavy @flexplexcanada .
#lift #life #love #flexplexrocks #girlswithmuscle #strongwoman #bodybuilding #multiplesclerosis
Magnesium and calcium work together to control muscle action, though calcium becomes increasingly toxic in the face of any kind of magnesium deficiency. Calcium tightens the muscles; magnesium relaxes the muscles.  With insufficient magnesium the muscles stay tense and through the years may cause a cramp in the muscle. Too much calcium causes the heart to go into spasm and this can cause a heart attack. Magnesium is cardiologist silver bullet against heart disease. •
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Magnesium is required for muscle relaxation. Lower magnesium levels can result in symptoms ranging from tachycardia and fibrillation to constriction of the arteries, angina, and instant death. Without sufficient magnesium you will die. One of the quickest ways is through cardiac arrest, yet when people die of a heart attack no one says, “They died of a magnesium deficiency.”
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Think about that for a bit! They give statins instead of Magnesium. In many emergency rooms and now in ambulances they give people a Magnesium IV and it relaxes the heart and restores the heart beat to normal. Without a magnesium IV their chance of living is not very high. •
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Magnesium is an important protective factor for death from acute myocardial infarction. •
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Your body is giving you tons of signs that you are deficient in magnesium but most people do not know, nor do their doctors and their first sign of magnesium deficiency is cardiac arrest and death. 40 percent of all first heart attacks end in death! •
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Your skin is semi-permeable and can absorb and excrete certain substances with remarkable efficiency!Transdermal Magnesium Chloride is a quick and easy way to restore your magnesium levels and correct chronic degenerative conditions caused by magnesium deficiency. •
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Try Real Simple Soaps Calming Magnesium Lotion or Calming Magnesium Body Butter Extra Strength. •
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Additionally, we are now selling 1.65lb and 8lb bags of Ancient Minerals Magnesium Chloride Bath Flakes for foot soaks and balneotherapy (mineral bath therapy).
Magnesium and calcium work together to control muscle action, though calcium becomes increasingly toxic in the face of any kind of magnesium deficiency. Calcium tightens the muscles; magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense and through the years may cause a cramp in the muscle. Too much calcium causes the heart to go into spasm and this can cause a heart attack. Magnesium is cardiologist silver bullet against heart disease. • • • Magnesium is required for muscle relaxation. Lower magnesium levels can result in symptoms ranging from tachycardia and fibrillation to constriction of the arteries, angina, and instant death. Without sufficient magnesium you will die. One of the quickest ways is through cardiac arrest, yet when people die of a heart attack no one says, “They died of a magnesium deficiency.” • • • Think about that for a bit! They give statins instead of Magnesium. In many emergency rooms and now in ambulances they give people a Magnesium IV and it relaxes the heart and restores the heart beat to normal. Without a magnesium IV their chance of living is not very high. • • • Magnesium is an important protective factor for death from acute myocardial infarction. • • • Your body is giving you tons of signs that you are deficient in magnesium but most people do not know, nor do their doctors and their first sign of magnesium deficiency is cardiac arrest and death. 40 percent of all first heart attacks end in death! • • • Your skin is semi-permeable and can absorb and excrete certain substances with remarkable efficiency!Transdermal Magnesium Chloride is a quick and easy way to restore your magnesium levels and correct chronic degenerative conditions caused by magnesium deficiency. • • • Try Real Simple Soaps Calming Magnesium Lotion or Calming Magnesium Body Butter Extra Strength. • • • Additionally, we are now selling 1.65lb and 8lb bags of Ancient Minerals Magnesium Chloride Bath Flakes for foot soaks and balneotherapy (mineral bath therapy).
Have you travelled since having a chronic illness? International travel can be quite exhausting for anybody, so I am nervous to fly since my diagnosis of MS. Do you have any tips for travelling with a chronic illness (specifically travelling with children)? #travel #travelblogger #india #indiatravel #indiatrip #travelwithkids #internationaltravel #vacation #multiculturalfamily #interracialcouple #travelwithchronicillness #travelwithms #mstravels #msmama #msmeds #mswarrior #mssupport #mssupportgroup #multiplesclerosis #multiplesclerosismeds #multiplesclerosismama #multiplesclerosiswarrior #multiplesclerosisawareness #curems #thisisms #lifewithMS #mslife
Have you travelled since having a chronic illness? International travel can be quite exhausting for anybody, so I am nervous to fly since my diagnosis of MS. Do you have any tips for travelling with a chronic illness (specifically travelling with children)? #travel  #travelblogger  #india  #indiatravel  #indiatrip  #travelwithkids  #internationaltravel  #vacation  #multiculturalfamily  #interracialcouple  #travelwithchronicillness  #travelwithms  #mstravels  #msmama  #msmeds  #mswarrior  #mssupport  #mssupportgroup  #multiplesclerosis  #multiplesclerosismeds  #multiplesclerosismama  #multiplesclerosiswarrior  #multiplesclerosisawareness  #curems  #thisisms  #lifewithMS  #mslife 
👌🏾💯🧐🤨🤑
👌🏾💯🧐🤨🤑
Make sure you surround yourself with not only people that make you better but people who make you laugh and just let you be you.(Thanks mom🤪)
Make sure you surround yourself with not only people that make you better but people who make you laugh and just let you be you.(Thanks mom🤪)
Talk about #throwbackthursday! Sometimes I forget how long I've been fighting this battle...and that I still had this sweatshirt in my closet! 😄 #tbt #fightingms #oldsweatshirt #mswalk #fightingms #multiplesclerosis #msdoesntstopme #stayingwarmandcozy
This was a pilot study of 10 men with relapsing, remitting Multiple Sclerosis (MS). Subjects were observed without treatment for 6 months and then treated with Testosterone for 12 months. Grey matter loss was used as a marker of neurodegeneration (loss of brain tissue). During the non-treatment phase, significant grey matter loss decreases were widespread. During treatment with testosterone, grey matter losses were no longer seen. Interestingly, significant grey matter increase was observed in the right frontal cortex. This was the first report of grey matter increases as a result of treatment in MS. In other words, testosterone stopped the brain tissue loss and reversed some of it, amazing. There was also a reported significant increase in muscle mass in all subjects which was considered a positive therapeutic outcome. #lifestyle #multiplesclerosis #focus #neurodegeneration #noexcuses #transformation #staypositive #youcandoit #weightlossjourney #nutrition #healthyfood #healthylifestyle #hcgdiet #santaana #newportbeach #costamesa #tustin #anaheim #huntingtonbeach #losangeles #orange #ketodiet #lowfat #lowcarb #atkins #weightlossmotivation #fattofit #fatloss #fasting #intermittentfasting
This was a pilot study of 10 men with relapsing, remitting Multiple Sclerosis (MS). Subjects were observed without treatment for 6 months and then treated with Testosterone for 12 months. Grey matter loss was used as a marker of neurodegeneration (loss of brain tissue). During the non-treatment phase, significant grey matter loss decreases were widespread. During treatment with testosterone, grey matter losses were no longer seen. Interestingly, significant grey matter increase was observed in the right frontal cortex. This was the first report of grey matter increases as a result of treatment in MS. In other words, testosterone stopped the brain tissue loss and reversed some of it, amazing. There was also a reported significant increase in muscle mass in all subjects which was considered a positive therapeutic outcome. #lifestyle  #multiplesclerosis  #focus  #neurodegeneration  #noexcuses  #transformation  #staypositive  #youcandoit  #weightlossjourney  #nutrition  #healthyfood  #healthylifestyle  #hcgdiet  #santaana  #newportbeach  #costamesa  #tustin  #anaheim  #huntingtonbeach  #losangeles  #orange  #ketodiet  #lowfat  #lowcarb  #atkins  #weightlossmotivation  #fattofit  #fatloss  #fasting  #intermittentfasting 
#Smoking is one of the best known environmental predispositions for developing an #autoimmune disease...And yes, second hand #smoke exposure matters too! Talk to your doctor to help you on #quitting! 
#autoimmunediseases #RA #RheumatoidArthritis #Ulcerativecolitis #Vitiligo #lupus #hashimotos #multiplesclerosis #MS #functionalmedicine #autoimmunity #sugarland #texas
Niin kuin aina, viikko influenssarokotuksen jälkeen menee kurkku kamalan kipeäksi ja palelee, niin kuin korkea kuume nousisi. Oli on kauhia. Nyt kun kurkkukipu on helpottanut nukkumisella, niin jalat ei meinaa kantaa. Paikalla ollessakin jaloissa on "väsytärinä". Ei jaksais tätä 😭
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As always, week after getting the flu jab I get really sore throat and freezing like I get high temperature. Feel rotten. Throat is better as been asleep most of the day but now for a change my legs aren't working as they should. Even when I'm still I have the feeling of very week leg how they tremble when they are tired. I have had enough 😭
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#thisisms #faceofms #tätäonms #multiplesclerosis #multippeliskleroosi #mstauti #krooninensairaus #chronicillness #autoimmuunisairaus #autoimmunedisease #influenssarokotus #flujab #vaccinesarepoison #blogger #bloggaaja #retroblanket #retroviltti #legs
Niin kuin aina, viikko influenssarokotuksen jälkeen menee kurkku kamalan kipeäksi ja palelee, niin kuin korkea kuume nousisi. Oli on kauhia. Nyt kun kurkkukipu on helpottanut nukkumisella, niin jalat ei meinaa kantaa. Paikalla ollessakin jaloissa on "väsytärinä". Ei jaksais tätä 😭 _________________________ As always, week after getting the flu jab I get really sore throat and freezing like I get high temperature. Feel rotten. Throat is better as been asleep most of the day but now for a change my legs aren't working as they should. Even when I'm still I have the feeling of very week leg how they tremble when they are tired. I have had enough 😭 , , #thisisms  #faceofms  #tätäonms  #multiplesclerosis  #multippeliskleroosi  #mstauti  #krooninensairaus  #chronicillness  #autoimmuunisairaus  #autoimmunedisease  #influenssarokotus  #flujab  #vaccinesarepoison  #blogger  #bloggaaja  #retroblanket  #retroviltti  #legs 
My kiddo is having surgery today! I’m a nervous wreck. She’s nervous and excited for it to be over. We appreciate any prayers and good thoughts you want to send our way! 😉🧡❤️
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#ms_fighting_mom #msfighter #msawareness #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #curems #ihavems #mswarrior #momswithms #chronicillness #autoimmunedisease  #invisibledisease #invisibledisability #healthylifestyle #cannamom #mmjmoms #mmjpatient #momanddaughtertime #momanddaughter #cannalife #cannamoms #surgeryday #curemultiplesclerosis #msers #youdontlooksick #invisibledisability #motheranddaughter #motherdaughterselfie
My kiddo is having surgery today! I’m a nervous wreck. She’s nervous and excited for it to be over. We appreciate any prayers and good thoughts you want to send our way! 😉🧡❤️ . . . . . . . . . #ms_fighting_mom  #msfighter  #msawareness  #multiplesclerosis  #multiplesclerosisawareness  #multiplesclerosisfighter  #curems  #ihavems  #mswarrior  #momswithms  #chronicillness  #autoimmunedisease  #invisibledisease  #invisibledisability  #healthylifestyle  #cannamom  #mmjmoms  #mmjpatient  #momanddaughtertime  #momanddaughter  #cannalife  #cannamoms  #surgeryday  #curemultiplesclerosis  #msers  #youdontlooksick  #invisibledisability  #motheranddaughter  #motherdaughterselfie 
We had the best time supporting senior and captain, Sidney, at her annual Shop to Stop MS event! We know you will continue to spread awareness about MS and help others who struggle with this disease! We are so proud of 🙌🏽! 🧡💚
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#ShopToStopMS #MS #MultipleSclerosis #Orange #Saks #SaksFifthAvenue #Canes #GoCanes #Miami #Hurricanes #TheU #UM #305 #UMiami #MiamiHurricanes #Teammates #Love #Support #UCheer #Spirit #SpiritSquads #GivingBack #CharityEvent #Dadeland #Cheerleading #Cheer #CollegeCheerleading
We had the best time supporting senior and captain, Sidney, at her annual Shop to Stop MS event! We know you will continue to spread awareness about MS and help others who struggle with this disease! We are so proud of 🙌🏽! 🧡💚 • • • • #ShopToStopMS  #MS  #MultipleSclerosis  #Orange  #Saks  #SaksFifthAvenue  #Canes  #GoCanes  #Miami  #Hurricanes  #TheU  #UM  #305  #UMiami  #MiamiHurricanes  #Teammates  #Love  #Support  #UCheer  #Spirit  #SpiritSquads  #GivingBack  #CharityEvent  #Dadeland  #Cheerleading  #Cheer  #CollegeCheerleading 
#GivingTuesday is November 27! This year we’re asking everyone to be superheroes and #GivetoTMF so that we can fight for those who aren’t able to. With your support we can further benefit neurological disease research and several other important health and wellness related causes. 
Make your gift count today: http://www.mccourtfoundation.org/donate/
#GivingTuesday  is November 27! This year we’re asking everyone to be superheroes and #GivetoTMF  so that we can fight for those who aren’t able to. With your support we can further benefit neurological disease research and several other important health and wellness related causes. Make your gift count today: http://www.mccourtfoundation.org/donate/
it's beginning to look a lot like christmas!!! (Mon moment préféré de l'année!!!)
#christmas #noel #christmastree #deco #fete #fetedenoel #mslife #ms #multiplesclerosis #mswarrior #msfighter #sepfighter #sepwarriors #sep #sclero #scleroseenplaques #teamshape #teamshapeevolution
The South Side is coming together for its 1st Annual Basketball Tournament of this kind.

SATURDAY 11/17/18  1pm to 4pm  @  CPMS

Watch friends and neighbors battle on the court with 
DJ CSR and a special performance by 
Impact Assassins 
Show your #support and #rep your #benefit !

Proceeds go to Charities  that help those living with:
• Diabetes • Lupus • Multiple Sclerosis • Sickle Cell 
Spread Awareness, Make A Difference and Have fun with the Entire Family. Join The Fight !

#southside #awareness #basketball #diabetes #lupus #multiplesclerosis #sicklecell 
#fight 
If you can not attend please donate to a local charity, such @scdai @lupusil
The South Side is coming together for its 1st Annual Basketball Tournament of this kind. SATURDAY 11/17/18 1pm to 4pm @ CPMS Watch friends and neighbors battle on the court with DJ CSR and a special performance by Impact Assassins Show your #support  and #rep  your #benefit  ! Proceeds go to Charities that help those living with: • Diabetes • Lupus • Multiple Sclerosis • Sickle Cell Spread Awareness, Make A Difference and Have fun with the Entire Family. Join The Fight ! #southside  #awareness  #basketball  #diabetes  #lupus  #multiplesclerosis  #sicklecell  #fight  If you can not attend please donate to a local charity, such @scdai @lupusil
The South Side is coming together for its 1st Annual Basketball Tournament of this kind.

SATURDAY 11/17/18  1pm to 4pm  @  CPMS

Watch friends and neighbors battle on the court with 
DJ CSR and a special performance by 
Impact Assassins 
Show your #support and #rep your #benefit !

Proceeds go to Charities  that help those living with:
• Diabetes • Lupus • Multiple Sclerosis • Sickle Cell 
Spread Awareness, Make A Difference and Have fun with the Entire Family. Join The Fight !

#southside #awareness #basketball #diabetes #lupus #multiplesclerosis #sicklecell 
#fight 
If you can not attend please donate to a local charity, such @scdai @lupusil
The South Side is coming together for its 1st Annual Basketball Tournament of this kind. SATURDAY 11/17/18 1pm to 4pm @ CPMS Watch friends and neighbors battle on the court with DJ CSR and a special performance by Impact Assassins Show your #support  and #rep  your #benefit  ! Proceeds go to Charities that help those living with: • Diabetes • Lupus • Multiple Sclerosis • Sickle Cell Spread Awareness, Make A Difference and Have fun with the Entire Family. Join The Fight ! #southside  #awareness  #basketball  #diabetes  #lupus  #multiplesclerosis  #sicklecell  #fight  If you can not attend please donate to a local charity, such @scdai @lupusil
@diembrown was a pillar of light for not just ovarian cancer but anyone with an illness. Yesterday was 4 years since she lost her battle to cancer. She inspires me to fight everyday and not let anything not MS not VERTIGO stop me. 🧡
@diembrown was a pillar of light for not just ovarian cancer but anyone with an illness. Yesterday was 4 years since she lost her battle to cancer. She inspires me to fight everyday and not let anything not MS not VERTIGO stop me. 🧡
I had to make more hazelnut butter, because I just had to have hazelnut butter nice cream 😋😋😋🎉
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#nicecream #instahealth #smoothiebowl #foodpic #veganfood #foodporn #veganfoodporn #yum #healthy #foodstagram #spoonie #food #fruit #rt4 #healthybreakfast #diet #goodeats #plantbased #wholefoods #multiplesclerosis #nutrition #vegan #hclf #highcarbvegan #health #cleaneating #fitfam #weightloss #ecofriendly #vegansofig
Meet the trainers! .
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Today we are featuring the Owner of MSForward, Daryl Kucera. .
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Daryl was diagnosed with Multiple Sclerosis in 2001, and has since opened MSForward to help other diagnosed with MS and other neurological diseases such as Dementia, Parkinson’s, Ataxia, and more! .
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In 2018, Daryl began the EASE program, designed to transport home bound people to our facility to help with more than just physical fitness, but also socialization and education. .
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Daryl will also be continuing his mission to help home bound individuals by providing transportation to MSForward from their homes. We will be introducing this new program in early November 2018! .
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Give us a follow to stay up to date with Daryl and his mission! 🧡
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#msforward #multiplesclerosis #fitness #empowerment #omaha #nebraska #inspired #inspire #nonprofit #differencemaker #strength #handicappable #positivity #determined #mindset #telefitness
Meet the trainers! . . Today we are featuring the Owner of MSForward, Daryl Kucera. . . Daryl was diagnosed with Multiple Sclerosis in 2001, and has since opened MSForward to help other diagnosed with MS and other neurological diseases such as Dementia, Parkinson’s, Ataxia, and more! . . In 2018, Daryl began the EASE program, designed to transport home bound people to our facility to help with more than just physical fitness, but also socialization and education. . . Daryl will also be continuing his mission to help home bound individuals by providing transportation to MSForward from their homes. We will be introducing this new program in early November 2018! . . Give us a follow to stay up to date with Daryl and his mission! 🧡 . . . #msforward  #multiplesclerosis  #fitness  #empowerment  #omaha  #nebraska  #inspired  #inspire  #nonprofit  #differencemaker  #strength  #handicappable  #positivity  #determined  #mindset  #telefitness 
GroWinG🆙, We’Ve ALways HAD a 🐱ToM & 🐹JeRry ReLatiOnSHip. We TeaSeD & IrriTaTeD tHe FuCk oUt oF eACh oTHer & FouGht. BuT Like 🐱&🐹 wE CaN’T LiVe WithOut eACh oTHer @baltimoregeorge777 #FOE #TBT #Family #Love #BrotherSisterLove
GroWinG🆙, We’Ve ALways HAD a 🐱ToM & 🐹JeRry ReLatiOnSHip. We TeaSeD & IrriTaTeD tHe FuCk oUt oF eACh oTHer & FouGht. BuT Like 🐱&🐹 wE CaN’T LiVe WithOut eACh oTHer @baltimoregeorge777 #FOE  #TBT  #Family  #Love  #BrotherSisterLove 
The answer is Faith! When I heard that 5+ odd years ago, I was a combination of shock, disbelief and yet inspired to hear more. It was through a friends story that spoke these words. The friend who partied 8 days a week and made the most foolish decisions was telling me about finding a Higher Power! Life is a journey and as much as I want to hit the finish line, so I can just be ✅ and check it off my list, I don’t. Experiences, death & MS, have opened my eyes. I am investing in me so I can be a better me. The friend that actually listens. The lover with the biggest heart. And a sister who will always be remembered. It is in finding faith that I see me and why I matter! #findingusinms
The answer is Faith! When I heard that 5+ odd years ago, I was a combination of shock, disbelief and yet inspired to hear more. It was through a friends story that spoke these words. The friend who partied 8 days a week and made the most foolish decisions was telling me about finding a Higher Power! Life is a journey and as much as I want to hit the finish line, so I can just be ✅ and check it off my list, I don’t. Experiences, death & MS, have opened my eyes. I am investing in me so I can be a better me. The friend that actually listens. The lover with the biggest heart. And a sister who will always be remembered. It is in finding faith that I see me and why I matter! #findingusinms 
Cheers to a healthy start to the day, my friends.
🍏
It's day 15 of a 90-day detox for me, which includes starting off with 16oz of celery juice every morning. It's not as bad as it sounds, I promise. And for the benefits I'm experiencing, it's worth it.
🍓
This season has strangely become the time of year when I focus on my body and rebooting my health. It was in November six years ago that I went cold turkey on gluten, dairy, sugar, soy, and a host of other restricted foods (hello, corn—why are you in EVERYTHING?), so that I could manage an MS diagnosis without immunosuppressant drugs.
🍌
The journey has not been an easy one. Like, body why do you relapse into symptoms I thought I had under control? Body, why is it that fatigue creeps back in when I take such good care of you? Body, why do you gain weight when I feed you nothing but whole foods, grains, healthy fats, proteins, fruits, and vegetables? Body, why does it feel like you have betrayed me? Body, why do you keep me from doing so many things that I love?
🍐
A wise woman recently told me that I need less DOING and more BEING. Not an easy thing to embrace for someone like me, with Activator being my number one Strengths Finder. Ahem. Activator = GETTING SHIT DONE.
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But I'm trying. I'm trying to drink my juice and embrace BEING. What does this look like in your life? Leave me some tips in the comments. I can use all the help I can get. ❤🙏🏼
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#mswarrior #multiplesclerosis #multiplesclerosisawareness  #cleaneatinglifestyle #cleaneatingdiet #medicalmedium  #healthylifestyles #cleaneatingideas #nutrition #healthyeating #healthyfood #healthybody #healthyfats #postworkoutmeal #musclefood #nourishyourbody #hearthealthy #hearthealth #health #healthier #healthierme #healthjourney #wellness #lifestylechange #healthgoals #autoimmunedisease #chronicillness #treatment #chronicpain #invisibleillness
Cheers to a healthy start to the day, my friends. 🍏 It's day 15 of a 90-day detox for me, which includes starting off with 16oz of celery juice every morning. It's not as bad as it sounds, I promise. And for the benefits I'm experiencing, it's worth it. 🍓 This season has strangely become the time of year when I focus on my body and rebooting my health. It was in November six years ago that I went cold turkey on gluten, dairy, sugar, soy, and a host of other restricted foods (hello, corn—why are you in EVERYTHING?), so that I could manage an MS diagnosis without immunosuppressant drugs. 🍌 The journey has not been an easy one. Like, body why do you relapse into symptoms I thought I had under control? Body, why is it that fatigue creeps back in when I take such good care of you? Body, why do you gain weight when I feed you nothing but whole foods, grains, healthy fats, proteins, fruits, and vegetables? Body, why does it feel like you have betrayed me? Body, why do you keep me from doing so many things that I love? 🍐 A wise woman recently told me that I need less DOING and more BEING. Not an easy thing to embrace for someone like me, with Activator being my number one Strengths Finder. Ahem. Activator = GETTING SHIT DONE. 🍋 But I'm trying. I'm trying to drink my juice and embrace BEING. What does this look like in your life? Leave me some tips in the comments. I can use all the help I can get. ❤🙏🏼 . . . #mswarrior  #multiplesclerosis  #multiplesclerosisawareness  #cleaneatinglifestyle  #cleaneatingdiet  #medicalmedium  #healthylifestyles  #cleaneatingideas  #nutrition  #healthyeating  #healthyfood  #healthybody  #healthyfats  #postworkoutmeal  #musclefood  #nourishyourbody  #hearthealthy  #hearthealth  #health  #healthier  #healthierme  #healthjourney  #wellness  #lifestylechange  #healthgoals  #autoimmunedisease  #chronicillness  #treatment  #chronicpain  #invisibleillness 
Muscle spasms are when a muscle tightens and contracts involuntarily, causing pain and potentially serious joint mobility issues.

Studies have shown cannabinoids effectively reduce the frequency and intensity of spasms, including in patients diagnosed with multiple sclerosis.

Purchase quality USA Lab-tested CBD products at
🔆bit.ly/cbdresourcecenter🔆
or link in bio!
Muscle spasms are when a muscle tightens and contracts involuntarily, causing pain and potentially serious joint mobility issues. Studies have shown cannabinoids effectively reduce the frequency and intensity of spasms, including in patients diagnosed with multiple sclerosis. Purchase quality USA Lab-tested CBD products at 🔆bit.ly/cbdresourcecenter🔆 or link in bio!
Die letzte Woche waren wir (mein Mann und ich) bei Health-i Award von @die_techniker und Handelsblatt. Viele Startups haben ihre Health-Projekte präsentiert und ich war sehr erstaunt 😮. Es ist unglaublich wie weit ist die Technologie gekommen!
Die Zukunft sieht anders aus, mit neuen Health-Apps, Geräten und Programmen, aber es ist wichtig auch, dass wir unsere Lebensstil verändern: gesünder essen, mehr Sport machen, weniger Zucker konsumieren (so schwer für mich) und so weiter...😉
Die letzte Woche waren wir (mein Mann und ich) bei Health-i Award von @die_techniker und Handelsblatt. Viele Startups haben ihre Health-Projekte präsentiert und ich war sehr erstaunt 😮. Es ist unglaublich wie weit ist die Technologie gekommen! Die Zukunft sieht anders aus, mit neuen Health-Apps, Geräten und Programmen, aber es ist wichtig auch, dass wir unsere Lebensstil verändern: gesünder essen, mehr Sport machen, weniger Zucker konsumieren (so schwer für mich) und so weiter...😉
My *future* best selling book “Balance Begins with the Letter N: How to Navigate the Competitive Worlds of Mothering and Career” 
There will be great “Learn to Say No” chapters like Never be Room Mom; Avoiding the PTA; and What to do When Your Daughter Tells You You’re a Crappy Girl Scout Leader...along with practical work advice like “when you spend a lot of time researching a client project, make sure your shoes match when you get to the meeting and the first thing you pull out of your bag ISN’T a sparkly plastic tiara (thanks kids! 🙈)” All of this and adding in a chronic illness (just for fun, right?) “Naps and PBS are your friends!” Totally kidding here about a book of course...although as I read this, I think I might actually enjoy reading a book like it. Maybe I’ll get on that. 🤔😉
#balance #morningmusing #balancebeginswiththelettern #myfuturebook #sayno #youdonthavetodoeverything #competitiveparenting #alphamoms #multiplesclerosis #chronicillness #cpa #accountantlife #isthatatiara #lifewithkids #youhearditherefirst
My *future* best selling book “Balance Begins with the Letter N: How to Navigate the Competitive Worlds of Mothering and Career” There will be great “Learn to Say No” chapters like Never be Room Mom; Avoiding the PTA; and What to do When Your Daughter Tells You You’re a Crappy Girl Scout Leader...along with practical work advice like “when you spend a lot of time researching a client project, make sure your shoes match when you get to the meeting and the first thing you pull out of your bag ISN’T a sparkly plastic tiara (thanks kids! 🙈)” All of this and adding in a chronic illness (just for fun, right?) “Naps and PBS are your friends!” Totally kidding here about a book of course...although as I read this, I think I might actually enjoy reading a book like it. Maybe I’ll get on that. 🤔😉 #balance  #morningmusing  #balancebeginswiththelettern  #myfuturebook  #sayno  #youdonthavetodoeverything  #competitiveparenting  #alphamoms  #multiplesclerosis  #chronicillness  #cpa  #accountantlife  #isthatatiara  #lifewithkids  #youhearditherefirst 
For my birthday, I thought I’d share some Ska!

Bit of a throwback from playing in our local music store. I have some loss of feeling in my left hand, (along with many other MS related issues!) but playing bass makes me feel good! 
#bassplayersunited #bassist #bassistsofinstagram #bassists #musician #musicianslife #ms #multiplesclerosis #mswarrior #msfighter #invisibleillness #chronicillness #musicianstoday #invisibleillnesswarrior #chronicillnesswarrior #bankmusisi #amazingmusicians #brilliantmusicians #disabledmusicians #musicianswithdisabilities
For my birthday, I thought I’d share some Ska! Bit of a throwback from playing in our local music store. I have some loss of feeling in my left hand, (along with many other MS related issues!) but playing bass makes me feel good! #bassplayersunited  #bassist  #bassistsofinstagram  #bassists  #musician  #musicianslife  #ms  #multiplesclerosis  #mswarrior  #msfighter  #invisibleillness  #chronicillness  #musicianstoday  #invisibleillnesswarrior  #chronicillnesswarrior  #bankmusisi  #amazingmusicians  #brilliantmusicians  #disabledmusicians  #musicianswithdisabilities 
Multiple sclerosis is the chronic inflammatory autoimmune disease of the central nervous system,
This has lead to the diagnosis of 2-3 million people worldwide which is a staggering dictum. 
The disease is an immune-mediated attack on the myelin sheath,
Leading to damage of the nerve axons and forming sclerotic plaques in the white and grey matter underneath. 
As a result, multiple symptoms arise,
That can make daily living difficult for anyone, regardless of their size.

Decreased gait and balance with weakness, fatigue and spasticity are only a mere few,
Causing a reliance on medication to help reduce the symptoms individuals go through.

Although once believed to be a contradicting action,
Exercise has now been shown to help reduce negative effects of multiple sclerosis a ton.

Both aerobic and resistance training can provide positives the individual can witness,
Such as improved strength, range of motion, and cardiopulmonary fitness. 
As of now, the cause is unknown with no cure,
But exercise is a step in the right direction I can assure. ———————————————————————————
#multiplesclerosisawareness #multiplesclerosis #poetry #imnotarapper
Multiple sclerosis is the chronic inflammatory autoimmune disease of the central nervous system, This has lead to the diagnosis of 2-3 million people worldwide which is a staggering dictum. The disease is an immune-mediated attack on the myelin sheath, Leading to damage of the nerve axons and forming sclerotic plaques in the white and grey matter underneath. As a result, multiple symptoms arise, That can make daily living difficult for anyone, regardless of their size. Decreased gait and balance with weakness, fatigue and spasticity are only a mere few, Causing a reliance on medication to help reduce the symptoms individuals go through. Although once believed to be a contradicting action, Exercise has now been shown to help reduce negative effects of multiple sclerosis a ton. Both aerobic and resistance training can provide positives the individual can witness, Such as improved strength, range of motion, and cardiopulmonary fitness. As of now, the cause is unknown with no cure, But exercise is a step in the right direction I can assure. ——————————————————————————— #multiplesclerosisawareness  #multiplesclerosis  #poetry  #imnotarapper 
I was going to get my scholarship test taken care of today - instead, I got about a quarter inch of ice and closed schools 😓😓 my poor tree and roses are hanging to the ground with the weight. Looks like I get to enjoy a weekend worrying about my test that’s now rescheduled to Monday 😅 for now, yoga + meal prep!
I was going to get my scholarship test taken care of today - instead, I got about a quarter inch of ice and closed schools 😓😓 my poor tree and roses are hanging to the ground with the weight. Looks like I get to enjoy a weekend worrying about my test that’s now rescheduled to Monday 😅 for now, yoga + meal prep!
Fruitsalad, yummy yummy 🕺 Last night I couldn't sleep because of an annoying painful sensation in my left leg. After a few hours of tossing and turning I decided to take a painkiller and after that I slept like a baby until 11am 😅 I feel pretty good today against my expectations. I did some laundry, vacuumed downstairs and did my physio program - the new exercises included! 🏅Grateful for days like these 🙏🏻
❤ Luna
Fruitsalad, yummy yummy 🕺 Last night I couldn't sleep because of an annoying painful sensation in my left leg. After a few hours of tossing and turning I decided to take a painkiller and after that I slept like a baby until 11am 😅 I feel pretty good today against my expectations. I did some laundry, vacuumed downstairs and did my physio program - the new exercises included! 🏅Grateful for days like these 🙏🏻 ❤ Luna
In the words of my big bro, “Can’t nobody knock me off my focus!”✊🏾 #LeahIman #blackacademy #blackphd #txsu #ASC2018 #blackradicalcriminologists #blackexcellence #blackqueen #goaldigger #chaseyourdreams #phdlife #mswarrior #multiplesclerosis
Und wieder ein neues Lebensjahr erreicht. Ich bin froh, dass ich so wunderbare Menschen um mich habe ❤

#geburtstag #birthday #party #happytime #selfie #friends #blondie #friendship #lebengenießen #glückseligkeit #blondieandbrownie #msfighter #mswarrior #multiplesclerosis