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Attention New Jersey residents (Hudson County to be exact): We’ll soon be establishing a newly diagnosed MS patient self help group led by yours truly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need to vent, cry, laugh, learn with other MSers? This will be the safe place to do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dates and location soon to be announced, so stay tuned 🧡🎗 #mswarrior #multiplesclerosis #nationalnssociety #nutritionaltherapypractitioner #ntp #youdonthavetodothisalone #allhandsondeck #allhandsonhealth
Attention New Jersey residents (Hudson County to be exact): We’ll soon be establishing a newly diagnosed MS patient self help group led by yours truly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need to vent, cry, laugh, learn with other MSers? This will be the safe place to do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dates and location soon to be announced, so stay tuned 🧡🎗 #mswarrior  #multiplesclerosis  #nationalnssociety  #nutritionaltherapypractitioner  #ntp  #youdonthavetodothisalone  #allhandsondeck  #allhandsonhealth 
I found a place with amazing sweet potatoes fries 🍟 
And if you are an old follower (or a new one lol), you know my love for sweet potatoes 🍠 😍
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#sweetpotatoes #sweetpotatofries #pommes #healthyfood #food #foodismedicine #foodporn #healthydinner #ms #mssucks #msfamily #msfitness #msfighter #mswarrior #curems #fuckms #multiplesclerosis #msawareness #invisibledisease #invisibleillness #chronicillness #chronicdisease #autoimmune #autoimmunepaleo #autoimmunedisease #autoimmunewarrior #spoonie #spooniewarrior
I found a place with amazing sweet potatoes fries 🍟 And if you are an old follower (or a new one lol), you know my love for sweet potatoes 🍠 😍 ...⠀ #sweetpotatoes  #sweetpotatofries  #pommes  #healthyfood  #food  #foodismedicine  #foodporn  #healthydinner  #ms  #mssucks  #msfamily  #msfitness  #msfighter  #mswarrior  #curems  #fuckms  #multiplesclerosis  #msawareness  #invisibledisease  #invisibleillness  #chronicillness  #chronicdisease  #autoimmune  #autoimmunepaleo  #autoimmunedisease  #autoimmunewarrior  #spoonie  #spooniewarrior 
Whilst Sandy has an appointment, my swollen foot gets propped up. Add a mystery, and it’s a nice hour. #MultipleSclerosis #paraplegia #LargePrint #ebook •  PD: Left leg resting on wheelchair seat; Kindle; canvas messenger bag.
Whilst Sandy has an appointment, my swollen foot gets propped up. Add a mystery, and it’s a nice hour. #MultipleSclerosis  #paraplegia  #LargePrint  #ebook  • PD: Left leg resting on wheelchair seat; Kindle; canvas messenger bag.
I have #multiplesclerosis and that can make walking hard at the best of times - yet alone in pretty shoes. So what’s a girl to do? You go and get a pair of @butterflytwists that’s what! Walked all the way up to the Castillo de Agulia in Guacin, without one trip, slip, or face plant and looked seriously darn cute too. My new favourite thing! #shoes #shoeporn #butterflytwists #walkingshoes #prettyshoes #comfybutstylish #msshoes #shoesforms #ms #msstrong #thisisms #happyfeet👣 #spain🇪🇸
I have #multiplesclerosis  and that can make walking hard at the best of times - yet alone in pretty shoes. So what’s a girl to do? You go and get a pair of @butterflytwists that’s what! Walked all the way up to the Castillo de Agulia in Guacin, without one trip, slip, or face plant and looked seriously darn cute too. My new favourite thing! #shoes  #shoeporn  #butterflytwists  #walkingshoes  #prettyshoes  #comfybutstylish  #msshoes  #shoesforms  #ms  #msstrong  #thisisms  #happyfeet 👣 #spain 🇪🇸
I was diagnosed with Multiple Sclerosis during my freshman year of college --actually the morning of my biology final. I woke up unable to see the sun peering through my blinds, the white, "popcorn" ceiling, my own hand in front of my face. After countless doctor visits, a 2-week hospital stay, a series of tests, & a spinal tap, I was finally diagnosed with MS & was prescribed several medications. I became medically overweight & developed depression, blackouts, & insomnia... After several DAYS w/o sleep (literally), I curled up in the fetal position on the bean bag at my dad's house, tears streaming down my face, telling him, "Dad, I think I'm dying..." 😢💔 Needless-to-say, it was a dark, difficult time... I struggled through the next year: constantly switching meds, always feeling fatigued/lethargic, all while trying to be "normal" (make up my missed exams, take new classes, switch majors (doc thought the chemicals from my chem lab final, among other external triggers, may have elicited the M.S. onset), & work as a server to afford rent/bills)... One day, my friend introduced me to yoga; the studio offered a promotion: 30 days= $30. So, naturally, as a broke, working college student, I was going to get my money's worth! 🤣😇 I practiced yoga everyday... It wasn't a smooth transition, but that month was the turning point in my life. 💗 I am happy to report that the doctors are now considering rescinding my diagnosis. I don't have any lesions & haven't required medication in years. Granted, I have my "off days" and am sensitive to extreme changes in temperature, but I've reclaimed my life! And I attribute that to my yoga practice [& of course, change in my dietary habits/water intake]. I no longer know that girl lying on that pink bean bag --all those years ago. 
I felt inspired to share my story for 2 reasons. First, I hope my story provides hope to others. We all have our struggles. Please know you aren't alone! There is hope.💗 Second, it serves as an apology for my endless posts/convos about yoga. 😇 I promise, it comes from a place of love. The research is there. My experience is real. It will/can help you --but only if you are willing to try! 💗✌🏼🧘
I was diagnosed with Multiple Sclerosis during my freshman year of college --actually the morning of my biology final. I woke up unable to see the sun peering through my blinds, the white, "popcorn" ceiling, my own hand in front of my face. After countless doctor visits, a 2-week hospital stay, a series of tests, & a spinal tap, I was finally diagnosed with MS & was prescribed several medications. I became medically overweight & developed depression, blackouts, & insomnia... After several DAYS w/o sleep (literally), I curled up in the fetal position on the bean bag at my dad's house, tears streaming down my face, telling him, "Dad, I think I'm dying..." 😢💔 Needless-to-say, it was a dark, difficult time... I struggled through the next year: constantly switching meds, always feeling fatigued/lethargic, all while trying to be "normal" (make up my missed exams, take new classes, switch majors (doc thought the chemicals from my chem lab final, among other external triggers, may have elicited the M.S. onset), & work as a server to afford rent/bills)... One day, my friend introduced me to yoga; the studio offered a promotion: 30 days= $30. So, naturally, as a broke, working college student, I was going to get my money's worth! 🤣😇 I practiced yoga everyday... It wasn't a smooth transition, but that month was the turning point in my life. 💗 I am happy to report that the doctors are now considering rescinding my diagnosis. I don't have any lesions & haven't required medication in years. Granted, I have my "off days" and am sensitive to extreme changes in temperature, but I've reclaimed my life! And I attribute that to my yoga practice [& of course, change in my dietary habits/water intake]. I no longer know that girl lying on that pink bean bag --all those years ago. I felt inspired to share my story for 2 reasons. First, I hope my story provides hope to others. We all have our struggles. Please know you aren't alone! There is hope.💗 Second, it serves as an apology for my endless posts/convos about yoga. 😇 I promise, it comes from a place of love. The research is there. My experience is real. It will/can help you --but only if you are willing to try! 💗✌🏼🧘
Starting my Monday off by hitting the trails. How do you kick your week off? 🏃🏼‍♀️ #running #trails #pnw #halfmarathontraining #fitmom #healthylifestyle #mondaymotivation #strollerstrides #spoonie #getyourmilesin #getgoing #ms #multiplesclerosis
Just a reminder.......🙏🙏🙏🙏🙏🙏🙏🚴🚴🚴To all my friends and family. As many of you know my new love for biking and being outdoors with my family. I have decided to put that new love to good use and to support a great cause for a second year. I have pledged to ride in this years BIKE MS 2018 on October 21st. Unfortunately it's not just about biking, but also about donating to help find a cure one day. I ask all of you to donate what you can, I never put a minimum or maximum. Whatever you feel is the right amount. Every quarter, nickel and dime added together makes a difference.  To donate and get more information about MS, please visit my page with the link above on my page. 
Thank you all for your support last year and this year. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bikems  #bikemsnyc #bikems2018 #multiplesclerosis #donations #cyclinglife #bikenyc #nycbike #nyccycling #iamspecialized #bikelife #bikelifenyc #bike #instabike #ilovebike #cycling #biketour #biketournyc 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bike_ms #mssociety #bikeMS #bike_ms @bike_ms #medalmonday #tdfbbt #bikestagram #bikelove
Just a reminder.......🙏🙏🙏🙏🙏🙏🙏🚴🚴🚴To all my friends and family. As many of you know my new love for biking and being outdoors with my family. I have decided to put that new love to good use and to support a great cause for a second year. I have pledged to ride in this years BIKE MS 2018 on October 21st. Unfortunately it's not just about biking, but also about donating to help find a cure one day. I ask all of you to donate what you can, I never put a minimum or maximum. Whatever you feel is the right amount. Every quarter, nickel and dime added together makes a difference. To donate and get more information about MS, please visit my page with the link above on my page. Thank you all for your support last year and this year. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bikems  #bikemsnyc  #bikems2018  #multiplesclerosis  #donations  #cyclinglife  #bikenyc  #nycbike  #nyccycling  #iamspecialized  #bikelife  #bikelifenyc  #bike  #instabike  #ilovebike  #cycling  #biketour  #biketournyc  🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bike_ms  #mssociety  #bikeMS  #bike_ms  @bike_ms #medalmonday  #tdfbbt  #bikestagram  #bikelove 
Don’t limit your challenges. Challenge your limits.

The brain often develops physical and mental barriers to tell us that we can’t or won’t be able to do something. 
Remind yourself, that you can do it and don’t let anyone tell you otherwise. Challenge yourself, take the risk and try. You never know what you will be able to achieve until you try.  @dasa_functional_fitness #adaptiveathlete #adaptivefitness #fitness #ms #multiplesclerosis #mondaymotivation
Don’t limit your challenges. Challenge your limits. The brain often develops physical and mental barriers to tell us that we can’t or won’t be able to do something. Remind yourself, that you can do it and don’t let anyone tell you otherwise. Challenge yourself, take the risk and try. You never know what you will be able to achieve until you try. @dasa_functional_fitness #adaptiveathlete  #adaptivefitness  #fitness  #ms  #multiplesclerosis  #mondaymotivation 
Calling all Estate Agents does your mortgage broker have over 20 years experience do they pride themselves on customer service to your client but in feed back to you the estate agent do they offer you generous commission splits - then perhaps you should be speaking with us. Message us today
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www.mortgagesavingexperts.com
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#mortgagesavingexperts #estateagents #mortgages #advice #house #familyhome #insurance #sellinghomes #moving #expert #customerservice #googlereviews #familybusiness #womeninbusiness #multiplesclerosis #mortgageloans #happycustomer #dreamhome
Calling all Estate Agents does your mortgage broker have over 20 years experience do they pride themselves on customer service to your client but in feed back to you the estate agent do they offer you generous commission splits - then perhaps you should be speaking with us. Message us today . www.mortgagesavingexperts.com . . #mortgagesavingexperts  #estateagents  #mortgages  #advice  #house  #familyhome  #insurance  #sellinghomes  #moving  #expert  #customerservice  #googlereviews  #familybusiness  #womeninbusiness  #multiplesclerosis  #mortgageloans  #happycustomer  #dreamhome 
What is better than starting the week with an out trip to the bay... Real life therapy to help you get back to doing the things you love ❤️ #therafitnj #occupationaltherapy #multiplesclerosis #physicaltherapy
Come join me ! I have 4 autoimmune diseases. I can tell you without a doubt drinking my daily shake and these programs have changed my life. I can function without the brain fog that comes with most of the autoimmune diseases I have. I have more energy than I've had in 20 or more years. My pain level is almost non existent now. My sleeping patterns have improved. I don't have muscle aches....those are just a few benefits off the top of my head. .
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#fibromyalgia #chronicpain #spoonielife #chronicfatigue #chronicillness #invisibleillness #spoonie #lymedisease #fibro #ehlersdanlossyndrome #lupus #cfs #multiplesclerosis #endometriosis #gastroparesis #epilepsy#autoimmunedisease
Come join me ! I have 4 autoimmune diseases. I can tell you without a doubt drinking my daily shake and these programs have changed my life. I can function without the brain fog that comes with most of the autoimmune diseases I have. I have more energy than I've had in 20 or more years. My pain level is almost non existent now. My sleeping patterns have improved. I don't have muscle aches....those are just a few benefits off the top of my head. . . . . #fibromyalgia  #chronicpain  #spoonielife  #chronicfatigue  #chronicillness  #invisibleillness  #spoonie  #lymedisease  #fibro  #ehlersdanlossyndrome  #lupus  #cfs  #multiplesclerosis  #endometriosis  #gastroparesis  #epilepsy #autoimmunedisease 
Today is MRI day! That means a trip to the @javajuicebox before I spend 3 hours in a tube and all afternoon at the doctor’s office. I have been having more symptoms recently that we’re hoping isn’t MS (and more so stress) because that would mean Ocrevus isn’t working for me. Having a chronic illness is a full time job and can be exhausting, but I’m trying to stay positive and am hoping for the best 🤞🏼💪🏼🧡
#multiplesclerosis #chronicillness
Today is MRI day! That means a trip to the @javajuicebox before I spend 3 hours in a tube and all afternoon at the doctor’s office. I have been having more symptoms recently that we’re hoping isn’t MS (and more so stress) because that would mean Ocrevus isn’t working for me. Having a chronic illness is a full time job and can be exhausting, but I’m trying to stay positive and am hoping for the best 🤞🏼💪🏼🧡 #multiplesclerosis  #chronicillness 
Do you have unexplained bruises? I definitely do! 😔 Let me know in the comments below
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#ms_awearness_ #ms #multiplesclerosis #mswarrior #msfighter #multiplesclerosissociety #multiplesclerosisawareness #multiplesclerosiswarrior #multiplesclerosisfighter #msawareness #mssucks #mssupport #mssociety #curems #chronicillness
👉 Quais são os sintomas mais comuns que os portadores de Esclerose Multipla apresentam?
👉 Qual a intensidade desses sintomas?
👉 A #revistasaude publicou uma pesquisa realizada por #amigosmultiplos com portadores de esclerose multipla e os resultados estão na foto.
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#ODiarioDeUmaEsclerosada #Esclerosada #EscleroseMultiplaBrasil #EscleroseMultipla #EM #MS #MultipleSclerosis #MinhaVidaComEM #RendirmeNoEsUnaOpcion #RendermeNaoEUmaOpção
#VidaMultipla
 #multiplasrazoes
👉 Quais são os sintomas mais comuns que os portadores de Esclerose Multipla apresentam? 👉 Qual a intensidade desses sintomas? 👉 A #revistasaude  publicou uma pesquisa realizada por #amigosmultiplos  com portadores de esclerose multipla e os resultados estão na foto. . . . #ODiarioDeUmaEsclerosada  #Esclerosada  #EscleroseMultiplaBrasil  #EscleroseMultipla  #EM  #MS  #MultipleSclerosis  #MinhaVidaComEM  #RendirmeNoEsUnaOpcion  #RendermeNaoEUmaOpção  #VidaMultipla  #multiplasrazoes 
#tram2018 starts today! 5 days of riding to raise money and awareness for #multiplesclerosis research and support! Next stop, #northfieldmn
Is anyone healing on #medicalmedium for #multiplesclerosis ? Please dm me or message me here or directly contact @purepossibility. Thanks !
CBD pain relieving body butters can fight symptoms of psoriasis and eczema, combat aging skin, and reduce chronic pain. These butters are available unscented, or scented with pure essential oils like Lavender, Eucalyptus, and peppermint. Available online at eebodyworks.com 🌿🍯 eebodyworks.com #cbd #cbdskincare #cbdforpsoriasis #cbdforeczema #cbdforwrinkles #cbdforpainrelief #painrelief #cbdforchronicpain #chronicpainrelief #allnatural #allnaturalpainrelief #fibromyalgia #multiplesclerosis #chronicpain #pain #musclepain #nervoussystem #nuerological #cannabidiol #hemp #hempextract
CBD pain relieving body butters can fight symptoms of psoriasis and eczema, combat aging skin, and reduce chronic pain. These butters are available unscented, or scented with pure essential oils like Lavender, Eucalyptus, and peppermint. Available online at eebodyworks.com 🌿🍯 eebodyworks.com #cbd  #cbdskincare  #cbdforpsoriasis  #cbdforeczema  #cbdforwrinkles  #cbdforpainrelief  #painrelief  #cbdforchronicpain  #chronicpainrelief  #allnatural  #allnaturalpainrelief  #fibromyalgia  #multiplesclerosis  #chronicpain  #pain  #musclepain  #nervoussystem  #nuerological  #cannabidiol  #hemp  #hempextract 
This lunch is called ‘I can’t be bloody bothered’ 😴 tiredness has got the better of me today 😩 2 syns for the noddles ⭐️ #slimmingworldfamily #slimmingworldmember #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldlife #slimmingworldfood #weightloss #weightlossjourney #ms #multiplesclerosis #slimmimgworlduk #slimmingworldinsta #slimmingworldlunch
Something special for my followers with #MS I found this pic and knew I had to do a special meme to spread awareness about a symptom most, including myself till now, have never heard of...electric shocks called #lhermitte . One of the things I enjoy about doing this feed is learning the struggles of others with disabilities.  So today I celebrate Multiple Sclerosis awareness with, hopefully,  a little laugh. #staystrong #multiplesclerosis #mssucks -
#invisibleillness #chronicillness #chronicallyill #potssyndrome #neuropathy
Something special for my followers with #MS  I found this pic and knew I had to do a special meme to spread awareness about a symptom most, including myself till now, have never heard of...electric shocks called #lhermitte  . One of the things I enjoy about doing this feed is learning the struggles of others with disabilities. So today I celebrate Multiple Sclerosis awareness with, hopefully, a little laugh. #staystrong  #multiplesclerosis  #mssucks  - #invisibleillness  #chronicillness  #chronicallyill  #potssyndrome  #neuropathy 
This weekend I was talking with a friend about negativity. You know, that little voice that pops in your head that says you aren't good enough, that you aren't working hard enough, that you aren't a good enough wife/mom/friend/sister/daughter/etc. We all have it and it can consume us if we aren't careful. I did an exercise about a year and a half ago where for 2 days I wrote down every thought I had about myself, good or bad. Yep, you guessed it - 8 straight, single lined pages of negative thoughts and just a mere 3/4 of a page of good thoughts. Since then, I've done SO much better getting these thoughts under control. What am I doing? BEING GRATEFUL. If at any moment during my day I think, 'life is hard, why is this happening to me?', I immediately turn my thoughts to my patients and their families. Most times I think of one patient in particular - she actually created this beautiful piece you see here. She's in her 40's, diagnosed with MS, wheelchair bound with no use of her legs and limited use of her arms. She has taken up poetry and  drawing as hobbies since she is limited on activities. This picture came from a 2"x2" drawing because she's unable to move her arm in order to make a bigger picture. Despite her hardships and the hell she goes through every day, she is still joyful. She cracks sex jokes, has the biggest smile and is one of the most resilient people I've ever met. I think of her and I'm grateful for the opportunity to know her and to witness her strength firsthand, because through her I have learned to live with more joy and less negativity. Moral of the story, be kind to yourself today. Life is too short to not bask in the joy that is YOU! There is no one in the world exactly like you - and for that I am grateful.
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Check out my stories today for a look at one of my favorite poems of hers. .
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#multiplesclerosis
#ms
#inspiring
#liveinjoy
#sketch
#speechpathology
#speechlanguagepathology
#inspiration
#instagood
#upliftingwomen
#uplifting
#grateful
#gratefulheart
#artwork
#art_spotlight
#instaart
#theeverygirl
#pursuepretty
#joy
#leanintojoy
#beyourbestyou
#inspiredliving
#selfcare
#selflove
#connection
#lifestyleawareness
#joyfulmamas
This weekend I was talking with a friend about negativity. You know, that little voice that pops in your head that says you aren't good enough, that you aren't working hard enough, that you aren't a good enough wife/mom/friend/sister/daughter/etc. We all have it and it can consume us if we aren't careful. I did an exercise about a year and a half ago where for 2 days I wrote down every thought I had about myself, good or bad. Yep, you guessed it - 8 straight, single lined pages of negative thoughts and just a mere 3/4 of a page of good thoughts. Since then, I've done SO much better getting these thoughts under control. What am I doing? BEING GRATEFUL. If at any moment during my day I think, 'life is hard, why is this happening to me?', I immediately turn my thoughts to my patients and their families. Most times I think of one patient in particular - she actually created this beautiful piece you see here. She's in her 40's, diagnosed with MS, wheelchair bound with no use of her legs and limited use of her arms. She has taken up poetry and drawing as hobbies since she is limited on activities. This picture came from a 2"x2" drawing because she's unable to move her arm in order to make a bigger picture. Despite her hardships and the hell she goes through every day, she is still joyful. She cracks sex jokes, has the biggest smile and is one of the most resilient people I've ever met. I think of her and I'm grateful for the opportunity to know her and to witness her strength firsthand, because through her I have learned to live with more joy and less negativity. Moral of the story, be kind to yourself today. Life is too short to not bask in the joy that is YOU! There is no one in the world exactly like you - and for that I am grateful. . Check out my stories today for a look at one of my favorite poems of hers. . . #multiplesclerosis  #ms  #inspiring  #liveinjoy  #sketch  #speechpathology  #speechlanguagepathology  #inspiration  #instagood  #upliftingwomen  #uplifting  #grateful  #gratefulheart  #artwork  #art_spotlight  #instaart  #theeverygirl  #pursuepretty  #joy  #leanintojoy  #beyourbestyou  #inspiredliving  #selfcare  #selflove  #connection  #lifestyleawareness  #joyfulmamas 
Care Less 
I used to waste a ton of time & energy on things that didn’t matter…. a stranger ’s seemingly judgmental stare….weighing an exact number on the scale....insensitivity of others .. Today, I’m working on being more selective with my energy; Fixing the things I can & letting go of the things out of my control. –--------------------------------------------------------------------------------------------------------------- #positivity #progressnotperfection # #peoplehopetribe #cpwarrior #dontlookback #charcotmarietooth #cmtfighter #chronicpain #chronicfatigue #fibromyalgia #crps #keepfighting #AFO #autoimmunedisease #spoonie #scoliosis #lupus #mentalhealth #bodypositivity #dysautonomia #ehlersdanlossyndrome #selfloveisthebestlove #selfcarematters  #disabledandcute #lookgoodfeelgood #rawarrior #raredisease #disabilitystyle #multiplesclerosis #strokesurvivor
Care Less I used to waste a ton of time & energy on things that didn’t matter…. a stranger ’s seemingly judgmental stare….weighing an exact number on the scale....insensitivity of others .. Today, I’m working on being more selective with my energy; Fixing the things I can & letting go of the things out of my control. –--------------------------------------------------------------------------------------------------------------- #positivity  #progressnotperfection  # #peoplehopetribe  #cpwarrior  #dontlookback  #charcotmarietooth  #cmtfighter  #chronicpain  #chronicfatigue  #fibromyalgia  #crps  #keepfighting  #AFO  #autoimmunedisease  #spoonie  #scoliosis  #lupus  #mentalhealth  #bodypositivity  #dysautonomia  #ehlersdanlossyndrome  #selfloveisthebestlove  #selfcarematters  #disabledandcute  #lookgoodfeelgood  #rawarrior  #raredisease  #disabilitystyle  #multiplesclerosis  #strokesurvivor 
Tysabri-time 👍
Tysabri-time 👍
Still getting my Lady Diana’s fix!
Still getting my Lady Diana’s fix!
Quand j’ai fait ma vidéo de « coming-out » de sclérose en plaques, j’ai reçu énormément de courriels : des témoignages, des mots d’encouragement, de détresse parfois et surtout, des questions. De gens qui sont dans la même situation que moi, qui ont le même âge que moi, qui ont eu leur diagnostic en même temps que moi... J’ai donc décidé de faire une vidéo où je parle de mes symptômes de A à Z. Pour répondre aux nombreuses questions et pour, espérons, en aider d’autres :)
Le lien est dans ma bio. ⠀⠀⠀⠀⠀⠀⠀⠀
Quand j’ai fait ma vidéo de « coming-out » de sclérose en plaques, j’ai reçu énormément de courriels : des témoignages, des mots d’encouragement, de détresse parfois et surtout, des questions. De gens qui sont dans la même situation que moi, qui ont le même âge que moi, qui ont eu leur diagnostic en même temps que moi... J’ai donc décidé de faire une vidéo où je parle de mes symptômes de A à Z. Pour répondre aux nombreuses questions et pour, espérons, en aider d’autres :) Le lien est dans ma bio. ⠀⠀⠀⠀⠀⠀⠀⠀
All my Trippers 😘🖤#toomanyfbombs
Big news:
I will be moving to Barcelona next month 😊
I have been travelling a lot this year but I never stayed abroad for a longer time.
I'll live in Barcelona for a couple of months I guess, probably until Christmas. 
The pics I posted have been taken there by me last year. I fell in love with the city and always wanted to go back and now I'm finally doing it :)
I'm going with one of my best friends, we're searching for jobs and I'm really looking forward to take language lessons to improve my Spanish. 
I'm glad to take one more step towards living the life I always wanted.
Which dreams did you fulfill after you got diagnosed?

Have a great start in this week!
Big news: I will be moving to Barcelona next month 😊 I have been travelling a lot this year but I never stayed abroad for a longer time. I'll live in Barcelona for a couple of months I guess, probably until Christmas. The pics I posted have been taken there by me last year. I fell in love with the city and always wanted to go back and now I'm finally doing it :) I'm going with one of my best friends, we're searching for jobs and I'm really looking forward to take language lessons to improve my Spanish. I'm glad to take one more step towards living the life I always wanted. Which dreams did you fulfill after you got diagnosed? Have a great start in this week!
Pumped to be a #webe in the Bronads hive in the @healthbeme community. I had a chance to speak with their founder on Friday and he's an incredible guy with an amazing vision. Looking forward to getting the ball rolling with this new platform! It's not just for cancer - they're have groups for #bipolar, #braininjury, #cysticfibrosis, #multiplesclerosis, #autism, #dementia, #ptsd, #diabetes, and more to come! It's launching soon so be sure to visit their profile to sign up - you definitely don't want to drop the ball on this. .
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#webewarrior #webewithme #healthbeme #cancer #mentalhealth #mentalhealthawareness #tbi #cf #ms #autismawareness #testicularcancer #ptsdawareness #selfie #community #health
Pumped to be a #webe  in the Bronads hive in the @healthbeme community. I had a chance to speak with their founder on Friday and he's an incredible guy with an amazing vision. Looking forward to getting the ball rolling with this new platform! It's not just for cancer - they're have groups for #bipolar , #braininjury , #cysticfibrosis , #multiplesclerosis , #autism , #dementia , #ptsd , #diabetes , and more to come! It's launching soon so be sure to visit their profile to sign up - you definitely don't want to drop the ball on this. . . #webewarrior  #webewithme  #healthbeme  #cancer  #mentalhealth  #mentalhealthawareness  #tbi  #cf  #ms  #autismawareness  #testicularcancer  #ptsdawareness  #selfie  #community  #health 
Toes in the grass, wet with morning dew....peaceful water noise in the back ground, praying for a friend!
Toes in the grass, wet with morning dew....peaceful water noise in the back ground, praying for a friend!
#jufo18 #jugendforscht #app #multiplesclerosis 
https://www.jugend-forscht.de/projektdatenbank/mshealth-smartphone-app-zur-therapiebegleitung-von-ms-patientinnen-und-patienten.html
Desde luego que no podemos resolver los problemas ignorándolos, pero TAMPOCO los puedes resolver si solamente te quedas fijándote en ellos.
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#feliziniciosemana #happymonday #goodvibes #positivevibes #EsclerosisMultiple #esclerosismultiplerd #msfuck #multiplesclerosis #Bringinguscloser #positive #fluir #monday
Monday morning muscle check ☑️
I had a pretty “light weight” week last week. I did work out every day, but my side is still in recovery so I had to take it pretty easy. I have this fear of set back with a slower week, like my arms will turn to jello or something 😂
Also, it’s been 20 days since I started counting my macros, and although I am still getting the hang of it, I am definitely seeing some of the stubborn weight that was hanging on starting to melt away, and more definition in my muscles. Learning about eating the right kinds of fats and carbs has made a huge difference!
Also, that fake tan I got yesterday makes a difference too 🤣🤣🤣
Monday morning muscle check ☑️ I had a pretty “light weight” week last week. I did work out every day, but my side is still in recovery so I had to take it pretty easy. I have this fear of set back with a slower week, like my arms will turn to jello or something 😂 Also, it’s been 20 days since I started counting my macros, and although I am still getting the hang of it, I am definitely seeing some of the stubborn weight that was hanging on starting to melt away, and more definition in my muscles. Learning about eating the right kinds of fats and carbs has made a huge difference! Also, that fake tan I got yesterday makes a difference too 🤣🤣🤣
Day 1️⃣ in the books! Feeling good. Still feeling some weakness and tingling in my right arm and leg #mssymptoms , but not letting that stop me. Perfect mix of weights, cardio and core. And breaks were long enough to catch my breath! Excited about the rest of this program! Even more excited about the 3 rest days a week!
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#hiit #weights #momswholift #cardio #core #abs #athomeworkout #newprogram #perfectforsummer #4xaweek #8weekprogram #liift4 #strongmom #mom #mommy #momof3 #mswarrior #msfighter #multiplesclerosis #nogymnoproblem #healthylifestyle #healthgoals #goaldigger #pressplay #motivationmonday #forthebusymom #busymomlife #busymom
Day 1️⃣ in the books! Feeling good. Still feeling some weakness and tingling in my right arm and leg #mssymptoms  , but not letting that stop me. Perfect mix of weights, cardio and core. And breaks were long enough to catch my breath! Excited about the rest of this program! Even more excited about the 3 rest days a week! . . . . . #hiit  #weights  #momswholift  #cardio  #core  #abs  #athomeworkout  #newprogram  #perfectforsummer  #4xaweek  #8weekprogram  #liift4  #strongmom  #mom  #mommy  #momof3  #mswarrior  #msfighter  #multiplesclerosis  #nogymnoproblem  #healthylifestyle  #healthgoals  #goaldigger  #pressplay  #motivationmonday  #forthebusymom  #busymomlife  #busymom 
What's your favourite retro game?  It's a toss up between Tetris and Sonic for us!
What's your favourite retro game? It's a toss up between Tetris and Sonic for us!
D A M M I T 
Decaf from now on. 😣
D A M M I T Decaf from now on. 😣
I think this may be one of the most challenging for me. Before chronic illness, I ALWAYS had a smile on my face and something positive to say no matter how hard things became. Slowly, and sadly, negativity weaved its way into my vocabulary and into my body language. ⠀
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Thanks to cognitive behavioral therapy I know how to push those negative thoughts aside and replace with positivity, but it's work. It's a conscious decision now. I see parts of the old, positive me coming back and it's exciting. I have found the patience I lost a long time ago. ⠀
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Now that things are starting to change with Aimovig, it's becoming a little easier to find hope. But don't get me wrong, it's so scary to put hope into a medication when all you know is failure. So yes, I am scared to hope...but I do anyway. I'm only human 💙⠀
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Reminder: New Blog post up! Read weekly updates about my experience with Aimovig. Link in Bio 💙 #AmgenNovartisSpokespersonMyOpinion⠀⠀
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#chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #spoonie #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #lupus #pots #therapy #ibs #autoimmune #multiplesclerosis #endometriosis #mentalhealthawareness #migraine #chronicmigraine #achysmile #nonepilepticseizures #selflove #hope #truthbomb #chronicblogs
I think this may be one of the most challenging for me. Before chronic illness, I ALWAYS had a smile on my face and something positive to say no matter how hard things became. Slowly, and sadly, negativity weaved its way into my vocabulary and into my body language. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to cognitive behavioral therapy I know how to push those negative thoughts aside and replace with positivity, but it's work. It's a conscious decision now. I see parts of the old, positive me coming back and it's exciting. I have found the patience I lost a long time ago. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that things are starting to change with Aimovig, it's becoming a little easier to find hope. But don't get me wrong, it's so scary to put hope into a medication when all you know is failure. So yes, I am scared to hope...but I do anyway. I'm only human 💙⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder: New Blog post up! Read weekly updates about my experience with Aimovig. Link in Bio 💙 #AmgenNovartisSpokespersonMyOpinion ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chronicpain  #anxiety  #psychology  #illness  #fibromyalgia  #invisibleillness  #spoonie  #spoonielife  #chronicillness  #chronicfatigue  #EDS  #lymedisease  #lupus  #pots  #therapy  #ibs  #autoimmune  #multiplesclerosis  #endometriosis  #mentalhealthawareness  #migraine  #chronicmigraine  #achysmile  #nonepilepticseizures  #selflove  #hope  #truthbomb  #chronicblogs 
So humbled by this amazing crew! All dancing their butts off for MS. Think I might be addicted to Zumba now?! 🤔 
Thank you @Bee_hartshorn !! You’re the BEST! 😘💋
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#kissgoodbyetoms #multiplesclerosis #msaustralia #msresearch #fundraising #fundraise #giveback #thankyou
So I get my first infusion today. Wish me luck. #tysabritime #tysabriinfusion #multiplesclerosis
Mother. Stubborn old bugger that she is (don’t you dare tell her I said that, or that I’ve shared this photo!) has finally decided to get some help after all these years. Look at that face. New found freedom instead of sitting and waiting while everyone else goes for a walk. Only wish she’d done it sooner. #multiplesclerosis
Mother. Stubborn old bugger that she is (don’t you dare tell her I said that, or that I’ve shared this photo!) has finally decided to get some help after all these years. Look at that face. New found freedom instead of sitting and waiting while everyone else goes for a walk. Only wish she’d done it sooner. #multiplesclerosis 
Mal kalte Gedanken machen bei dem Wetterchen...
Wie habt ihr es so mit Hitze? 
Ich und auch Andy gehören der MS Fraktion an die die Hitze gar nicht gut vertragen.
Dann wird immer von draußen nach drinnen gewechselt... wegen der Kids sind wir draußen, ansonsten würden wir das nicht wirklich machen 😅
(Das Bild stammt von Januar... man kann mir da an den Augen schon ansehen das es mir wirklich nicht gut ging. Das war 5 Tage bevor ich zusammengebrochen bin. Aber ich bin auch froh das das vorbei ist... dennoch hat es mein Leben verändert.) #heiß #hitze #sommer #uhthoff  #uhthoffphänomen #kühlegedanken #schnee #snow #schneesturm #januar #österreich #austria #winter #cold #msfighter #multiplesclerosis #multiplesklerose #
Mal kalte Gedanken machen bei dem Wetterchen... Wie habt ihr es so mit Hitze? Ich und auch Andy gehören der MS Fraktion an die die Hitze gar nicht gut vertragen. Dann wird immer von draußen nach drinnen gewechselt... wegen der Kids sind wir draußen, ansonsten würden wir das nicht wirklich machen 😅 (Das Bild stammt von Januar... man kann mir da an den Augen schon ansehen das es mir wirklich nicht gut ging. Das war 5 Tage bevor ich zusammengebrochen bin. Aber ich bin auch froh das das vorbei ist... dennoch hat es mein Leben verändert.) #heiß  #hitze  #sommer  #uhthoff  #uhthoffphänomen  #kühlegedanken  #schnee  #snow  #schneesturm  #januar  #österreich  #austria  #winter  #cold  #msfighter  #multiplesclerosis  #multiplesklerose  #
This happened on Friday!!! My husband took our friend John away for a surprise getaway to celebrate his 50th!!! Brian, Johns brother was also in on this spectacular plan!!! Check out our car diffuser! Chris’ travel diffuser was packed too. With his Fav oils. Serenity and Cedarwood! Serenity is today’s BOGO special with dōTERRA. Buy the Serenity and get a Lavender for free!!!! 🤸🏻‍♀️. Don’t have a Wholesale account yet 🤷🏻‍♀️. Not too worry 🙋🏻‍♀️ I’ll set you up FAST! ⚡️You can purchase 5 per account 🎉🎉🎉🎉🎉#doterra #doterracanada #essentialoils #lovemyfamily #multiplesclerosis #lupus #serenity #fenwaypark #50thbirthday #grateful #gratitude #blessed #bluejays #surprise #joinmyteam #buyonegetonefree
This happened on Friday!!! My husband took our friend John away for a surprise getaway to celebrate his 50th!!! Brian, Johns brother was also in on this spectacular plan!!! Check out our car diffuser! Chris’ travel diffuser was packed too. With his Fav oils. Serenity and Cedarwood! Serenity is today’s BOGO special with dōTERRA. Buy the Serenity and get a Lavender for free!!!! 🤸🏻‍♀️. Don’t have a Wholesale account yet 🤷🏻‍♀️. Not too worry 🙋🏻‍♀️ I’ll set you up FAST! ⚡️You can purchase 5 per account 🎉🎉🎉🎉🎉#doterra  #doterracanada  #essentialoils  #lovemyfamily  #multiplesclerosis  #lupus  #serenity  #fenwaypark  #50thbirthday  #grateful  #gratitude  #blessed  #bluejays  #surprise  #joinmyteam  #buyonegetonefree 
Sodele, Kind 1 @maschinenbauerin ist wiederabgereist😔, dafür ist Kind 2 @lauras_pusteblume im Anmarsch für ein paar Tage, freu freu. Vor ein paar Tagen  gab's Pfirsich/Lavendel Plunderstückchen, heute gibt's den leckeren Käsekuchen von @food_live_love, danke liebe Miriam für das geniale Rezept.
Mehr geht heute vermutlich nicht mehr bei mir, bin Fatigue geplagt 😶

Achso ja hab mal wieder glaub ich Werbung für die Seite von @food_live_love
 kostenlos gemacht und meine Kinder markiert😂
 #Käsekuchen#sunnydays#freude#kindersindtoll#Besuch#mama#fatigué#ms#msfighter👊#multiplesclerosis#multiplesklerose#fuckms
Sodele, Kind 1 @maschinenbauerin ist wiederabgereist😔, dafür ist Kind 2 @lauras_pusteblume im Anmarsch für ein paar Tage, freu freu. Vor ein paar Tagen gab's Pfirsich/Lavendel Plunderstückchen, heute gibt's den leckeren Käsekuchen von @food_live_love, danke liebe Miriam für das geniale Rezept. Mehr geht heute vermutlich nicht mehr bei mir, bin Fatigue geplagt 😶 Achso ja hab mal wieder glaub ich Werbung für die Seite von @food_live_love kostenlos gemacht und meine Kinder markiert😂 #Käsekuchen #sunnydays #freude #kindersindtoll #Besuch #mama #fatigué #ms #msfighter 👊#multiplesclerosis #multiplesklerose #fuckms 
🧡HOLY CHICKPEAS🧡

Served up my DElicious red sauce (I like to call gravy) & meatballs🍝 over @eatbanza chickpea pasta. 
Even though I’m Italian, I’ve never been a huge pasta person so when I changed my food it was no big loss🤷🏻‍♀️to give it up. 
HOWEVER, I must say I quite enjoyed consuming this big bowl of comfort food with zero regret🤗

I need to write up this new gravy I’ve been making that included olives and capers!! I think leftovers are coming in hard today...... Happy Monday!!
🧡HOLY CHICKPEAS🧡 Served up my DElicious red sauce (I like to call gravy) & meatballs🍝 over @eatbanza chickpea pasta. Even though I’m Italian, I’ve never been a huge pasta person so when I changed my food it was no big loss🤷🏻‍♀️to give it up. HOWEVER, I must say I quite enjoyed consuming this big bowl of comfort food with zero regret🤗 I need to write up this new gravy I’ve been making that included olives and capers!! I think leftovers are coming in hard today...... Happy Monday!!
Monday Motivation || We believe in women supporting women. Big time. When the world is mad, the best thing to do is support each other! This woman blew us away, she couldn’t better exemplify energy in adversity. It’s hard to take a story like this and and sum it up into a few words to fit Instagram, but we’ll try! @smilewithsusie shares her story. .
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“ 5 years ago I had one major wake up call. One that was so extreme my body wouldn’t let me ignore it! I had been slurring my words for days like I was drunk and when my face dropped I knew it was serious. It was the start of my journey with Multiple Sclerosis.
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With a limp and extreme fatigue, I felt like life was over. But in my gut, I was determined to try! In my mind I could clearly see what I wanted.. fit, able, not just feeling MS free, but anxiety free! So I started, first with nutrition, then meditation. Every small bit of progress made it worthwhile and encouraged me. I’m now fitter than I ever was ‘before’ MS. I’m strong, limp free, can talk with ease and happy! I'm medication free too. Today I’m a life coach because of MS. I’m breaking the mould, and no matter the challenge, I believe every one of us can too!” .
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We can all get dealt a tough hand, whether that’s something small in your day to day, or something life changing like Susie. But it’s how we show up for ourselves and overcome it that is the measure of you as a woman. Now, no matter where you’re at, what you’re experiencing, go grab this week and give it all you’ve got - what have you got to lose? #mondaymotivation
Monday Motivation || We believe in women supporting women. Big time. When the world is mad, the best thing to do is support each other! This woman blew us away, she couldn’t better exemplify energy in adversity. It’s hard to take a story like this and and sum it up into a few words to fit Instagram, but we’ll try! @smilewithsusie shares her story. . • “ 5 years ago I had one major wake up call. One that was so extreme my body wouldn’t let me ignore it! I had been slurring my words for days like I was drunk and when my face dropped I knew it was serious. It was the start of my journey with Multiple Sclerosis. • With a limp and extreme fatigue, I felt like life was over. But in my gut, I was determined to try! In my mind I could clearly see what I wanted.. fit, able, not just feeling MS free, but anxiety free! So I started, first with nutrition, then meditation. Every small bit of progress made it worthwhile and encouraged me. I’m now fitter than I ever was ‘before’ MS. I’m strong, limp free, can talk with ease and happy! I'm medication free too. Today I’m a life coach because of MS. I’m breaking the mould, and no matter the challenge, I believe every one of us can too!” . • We can all get dealt a tough hand, whether that’s something small in your day to day, or something life changing like Susie. But it’s how we show up for ourselves and overcome it that is the measure of you as a woman. Now, no matter where you’re at, what you’re experiencing, go grab this week and give it all you’ve got - what have you got to lose? #mondaymotivation 
Well, I made it through the week (barely 😂)! I couldn't have done it without you guys. Thanks for all the love, messages, and positive vibes. You all are the BEST and I know this week will be much better! 
#multiplesclerosis #fightlikeagirl
Well, I made it through the week (barely 😂)! I couldn't have done it without you guys. Thanks for all the love, messages, and positive vibes. You all are the BEST and I know this week will be much better! #multiplesclerosis  #fightlikeagirl 
Müde? Höre auf deinen Körper und mach etwas langsamer oder versuche ein kurzes Nickerchen in den Tag zu integrieren. Gönne dir was Schönes ❤️ #mondaymood #muede #multiplesclerosis #achtsamkeit #fuereinander #miteinander #andersoderso
Says it all.  Thanks to all that care #ms #msrelaspe #brokenleg #multiplesclerosis
Live in Maryland? Looking to add an addition to your home? If so, then you need to check out @marylandsunrooms .
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Not only do they have great products, but they have great people working there and they have joined us in the fight against MS by becoming a DOUBLE LEVEL SPONSOR!
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Thank you @juls1727 and your entire team for supporting the cause by sponsoring MS4MS!
Live in Maryland? Looking to add an addition to your home? If so, then you need to check out @marylandsunrooms . . Not only do they have great products, but they have great people working there and they have joined us in the fight against MS by becoming a DOUBLE LEVEL SPONSOR! . Thank you @juls1727 and your entire team for supporting the cause by sponsoring MS4MS!
You guys already know (AND TELL US!) how flippin' amazing the Mama Tights are during and post your pregnancy journey, but one of our customers recently mentioned how the curved and soft Mama waistband is amazing for her endometriosis. How awesome! Do you use and wear your Mama Tights for anything other than pre natal or post natal purposes? Let us know!
You guys already know (AND TELL US!) how flippin' amazing the Mama Tights are during and post your pregnancy journey, but one of our customers recently mentioned how the curved and soft Mama waistband is amazing for her endometriosis. How awesome! Do you use and wear your Mama Tights for anything other than pre natal or post natal purposes? Let us know!
Huge thanks to Gary And Claudia for today's rest stop on our way to Scotland. #lejog #ms #biketheusforms #biketheukforms #cycling #bestreststop #biking #multiplesclerosis #adventure
This morning I feel equally emotional and inspired!! I’m not sure what’s causing the emotion specifically today, I’m happy, but my gut is telling me that after an emotionally charged 7 months of huge life changes, it’s time to clear some of that energy out. Let it go and move through it into the next stage. ☀️
When I feel like this I normally run, box, train but today I think that while I get on with Monday’s work... I kinda need to sit in it and actually meet it head on. The good, bad, joy and anything else! ☀️
How often do you allow yourself to clear your energy without suppressing it? Without creating emotional and physical fatigue but just by feeling?! ☀️
Slow down a little with me today and allow yourself that time. ❤️ #edinburgh #Scotland #lifecoach #truth
This morning I feel equally emotional and inspired!! I’m not sure what’s causing the emotion specifically today, I’m happy, but my gut is telling me that after an emotionally charged 7 months of huge life changes, it’s time to clear some of that energy out. Let it go and move through it into the next stage. ☀️ When I feel like this I normally run, box, train but today I think that while I get on with Monday’s work... I kinda need to sit in it and actually meet it head on. The good, bad, joy and anything else! ☀️ How often do you allow yourself to clear your energy without suppressing it? Without creating emotional and physical fatigue but just by feeling?! ☀️ Slow down a little with me today and allow yourself that time. ❤️ #edinburgh  #Scotland  #lifecoach  #truth 
Lunch - baked red cabbage, baked zucchini, beet, carrot, cauliflower turmeric and ginger stew, served with fresh salad. Yummy, and so soothing for my body. In a couple of hours I’ll be eating my protein, after I digest the starchy veggies. My body feels best when I eat this way. #aip #aipdiet #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #keto #ketodiet #ketogenic #guthealth #healthygut #functionalfood #cleanfood #holisticnutrition #lowcarb #glutenfree #wahlsprotocol #eatyourveggies #healing #healthyfood #intuitiveeating #chronicillness #autoimmunedisease #multiplesclerosis #bodywisdom #foodasmedicine #healingfromtheinsideout #selfcare #veganfriendly
Lunch - baked red cabbage, baked zucchini, beet, carrot, cauliflower turmeric and ginger stew, served with fresh salad. Yummy, and so soothing for my body. In a couple of hours I’ll be eating my protein, after I digest the starchy veggies. My body feels best when I eat this way. #aip  #aipdiet  #autoimmunediet  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #paleodiet  #keto  #ketodiet  #ketogenic  #guthealth  #healthygut  #functionalfood  #cleanfood  #holisticnutrition  #lowcarb  #glutenfree  #wahlsprotocol  #eatyourveggies  #healing  #healthyfood  #intuitiveeating  #chronicillness  #autoimmunedisease  #multiplesclerosis  #bodywisdom  #foodasmedicine  #healingfromtheinsideout  #selfcare  #veganfriendly