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My Artwork Made by #ColorTherapyApp Follow and download @ColorTherapyApp to get a chance to be featured on Instagram Page #relaxation #recovery #ms #adultcoloringbook #colouring #colourpencil #coloring #colored #relaxing #multiplesclerosis #12steps #12steprecovery
Ich liebe diese Übung es macht mir so Spaß sie auszuführen ich habe immer so ein guten pump nach der Übung und dass  ist die beste Übung vor Quadriceps für mich und ich kann sie nur weiter empfehlen, wer möchte den Quadrizeps richtig gut treffen. #legday❤️
#lifestyle #multiplesclerosis #abs #triceps #fitfam #fitness #follow #like #push #cardio #big #chest #motivation #motivate #squats #bicep #positive #mind #success #leg #spam #transform #transformer #gym #bodybuilding #healthylife #shoulder #gymfitfreaks
Ich liebe diese Übung es macht mir so Spaß sie auszuführen ich habe immer so ein guten pump nach der Übung und dass ist die beste Übung vor Quadriceps für mich und ich kann sie nur weiter empfehlen, wer möchte den Quadrizeps richtig gut treffen. #legday ❤️ #lifestyle  #multiplesclerosis  #abs  #triceps  #fitfam  #fitness  #follow  #like  #push  #cardio  #big  #chest  #motivation  #motivate  #squats  #bicep  #positive  #mind  #success  #leg  #spam  #transform  #transformer  #gym  #bodybuilding  #healthylife  #shoulder  #gymfitfreaks 
Denver, your FREE MuckFest participant photos are here! Click on the link in our bio to access your photos...and check our Stories for more sneak peaks! 
Click on the orange "Find Yourself" button and upload a photo/selfie to locate your photos using facial recognition. If you have trouble accessing your photos, please email support@sweatworks.net
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#muckfestms #muckfest #ms #worldwithoutms #multiplesclerosis #mudrun #muddy #muckyeah #ocr #5k #denver5k #denvermudrun
I feel like shit since Monday, this vertigo is killing me. 
It isn't confirmed that the ms is the cause of that 🤷🏼‍♀️
I'm getting the final results on Friday...
#notsogood #feelinglikeshit #fuckoffms #idontneedyouinmylife
#ms #multiplesclerosis #multiplesclerosisawareness #msfighter #mswarriors #chronicallyill
Tag 404 (oder so) im cp. Seit einigen Tagen geht's mir eher mies, das gute sativex ist würde dran. Na, besser aus ewig NSAR nehmen zu müssen. Aber ich habe vertrauen, es wird auch wieder besser. Momentan ist keine Ruhe zu finden, und irgendwie auch kein Glück da. Dann darf der Körper auch mal schreien... #istdochso 
#sativex #ms #multiplesklerose #multiplesclerosis #schmerzen #weitergehts #tschakka #wirdschon #coimbraprotokoll #coimbraprotocol #cicerocoimbra
CIAAG welcome's "Confessions of a Professional Patient" to our rapidly growing Coalitions. 
We stand together for compassionate, patient-centered care which promotes quality of life for all. 
http://ow.ly/Ibws30lTc8w
CIAAG welcome's "Confessions of a Professional Patient" to our rapidly growing Coalitions. We stand together for compassionate, patient-centered care which promotes quality of life for all. http://ow.ly/Ibws30lTc8w
nach gefühlt 2 wochen nur beintraining heute mal wieder rücken trainiert. | unbezahlte werbung: outfit & shaker @gorillawearswitzerland  @crisbriton18 🦍, zughilfen @schieksportsinc & ortsnennung | #strongerthanms #multiplesclerosis #cut #bodybuilding #bodyculture  #bodyculturehaardtring #bch #fit #fitgirl #instafit #instatrain #instagood #instadaily #fitnessmotivation #fitness #train #trainhard #love #instagym #gymlover #gymaddict #gymlife #gymmotivtation #girlswholift #motivation#homeiswhereyourgymis
nach gefühlt 2 wochen nur beintraining heute mal wieder rücken trainiert. | unbezahlte werbung: outfit & shaker @gorillawearswitzerland @crisbriton18 🦍, zughilfen @schieksportsinc & ortsnennung | #strongerthanms  #multiplesclerosis  #cut  #bodybuilding  #bodyculture  #bodyculturehaardtring  #bch  #fit  #fitgirl  #instafit  #instatrain  #instagood  #instadaily  #fitnessmotivation  #fitness  #train  #trainhard  #love  #instagym  #gymlover  #gymaddict  #gymlife  #gymmotivtation  #girlswholift  #motivation #homeiswhereyourgymis 
• May 2018 vs January 2018 • I was at my skinniest and lowest point in my life after being diagnosed. I weighed just below 100lbs and was pretty much all bone. I was stuck in a little depression bubble and was so angry with myself and the world and couldn’t wrap my head around the fact that I have a chronic disease. Now I’m kinda glad this happen to me. It’s the craziest thing, something horrible happen but it changed my life for the better. MS gave me motivation and a purpose to keep going. I’m stuck in my bed right now because chemo and I just wish I was in the gym or jumping out of a plane again! Life is way too short to just be existing, you gotta LIVE and make your life worth it 🤷🏼‍♀️ I feel a change coming and I’m not sure what it is but I’m ready •
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#gym #gymmotivation #tranformation #skinny #weightgain #change #motivation #keepgoing #strong #life #lifeisbeautiful #multiplesclerosis #warrior
• May 2018 vs January 2018 • I was at my skinniest and lowest point in my life after being diagnosed. I weighed just below 100lbs and was pretty much all bone. I was stuck in a little depression bubble and was so angry with myself and the world and couldn’t wrap my head around the fact that I have a chronic disease. Now I’m kinda glad this happen to me. It’s the craziest thing, something horrible happen but it changed my life for the better. MS gave me motivation and a purpose to keep going. I’m stuck in my bed right now because chemo and I just wish I was in the gym or jumping out of a plane again! Life is way too short to just be existing, you gotta LIVE and make your life worth it 🤷🏼‍♀️ I feel a change coming and I’m not sure what it is but I’m ready • • • • • • • • #gym  #gymmotivation  #tranformation  #skinny  #weightgain  #change  #motivation  #keepgoing  #strong  #life  #lifeisbeautiful  #multiplesclerosis  #warrior 
I have spent the last 13 years learning how to accept myself and not be afraid of #multiplesclerosis. I even thought I was an expert at #grief because of all the changes my body has thrown at me. I have lost so many things.  And thank goodness for that. Because I have gained so many more. I have pain. I have mobility issues.  But I have self awareness. And gratitude. And appreciation.  And I can see. I can see so much that I never allowed myself to see. I’m forced to be still a lot. But I kinda love my new pace. I’m #slowaf but still going places.  Even if all this means. Is going to bed. My worth is not measured by my productivity. My twenty something self never imagined a life past 30 with ms (medical model family indoctrination, anyone?) Well here I am 😍 #sicknotweak #MIghtyStrong
I have spent the last 13 years learning how to accept myself and not be afraid of #multiplesclerosis . I even thought I was an expert at #grief  because of all the changes my body has thrown at me. I have lost so many things. And thank goodness for that. Because I have gained so many more. I have pain. I have mobility issues. But I have self awareness. And gratitude. And appreciation. And I can see. I can see so much that I never allowed myself to see. I’m forced to be still a lot. But I kinda love my new pace. I’m #slowaf  but still going places. Even if all this means. Is going to bed. My worth is not measured by my productivity. My twenty something self never imagined a life past 30 with ms (medical model family indoctrination, anyone?) Well here I am 😍 #sicknotweak  #MIghtyStrong 
Three years ago today, we went out to see "Sicario". This is the memory that keeps that evening alive. Details fade away with time,  but the thing that stays is how well a person knows you, how much they care about you, even if time flies and priorities change.
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Some... "priorities" are the greatest thing that happen! For @ela_ene, baby Lucas is now her focus. But other than that, we pick up any conversation like it was five minutes ago.
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Some things stand the test of time, no matter how much we evolve and change. Be grateful for the people you share a bond with. They're the family you get to pick. Just be there for eachother, say sorry more often, and let small things go.
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Build your empire, but bring them with you. Loyalty is a rare thing in our times!
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#selfimprovement #startwithwhy #chronicillness #evolve #personalbranding #gratefulness #habits #tech #techstartup #brandingagency #branding #superheroes #multiplesclerosis #digitalagency #mindfulness #believe #storytelling #selfawareness #ig_bucharest #mentalhealth #sclevolution #byoboss #vaynernation #inspirational #motivational #positivethinking #jesuschrist #togetherisbetter #lifecoach
Three years ago today, we went out to see "Sicario". This is the memory that keeps that evening alive. Details fade away with time, but the thing that stays is how well a person knows you, how much they care about you, even if time flies and priorities change. . Some... "priorities" are the greatest thing that happen! For @ela_ene, baby Lucas is now her focus. But other than that, we pick up any conversation like it was five minutes ago. . Some things stand the test of time, no matter how much we evolve and change. Be grateful for the people you share a bond with. They're the family you get to pick. Just be there for eachother, say sorry more often, and let small things go. . Build your empire, but bring them with you. Loyalty is a rare thing in our times! . #selfimprovement  #startwithwhy  #chronicillness  #evolve  #personalbranding  #gratefulness  #habits  #tech  #techstartup  #brandingagency  #branding  #superheroes  #multiplesclerosis  #digitalagency  #mindfulness  #believe  #storytelling  #selfawareness  #ig_bucharest  #mentalhealth  #sclevolution  #byoboss  #vaynernation  #inspirational  #motivational  #positivethinking  #jesuschrist  #togetherisbetter  #lifecoach 
home is where fluffy blankets, candles & ‘the holiday’ on amazon prime is. autumn is coming which means in my world, it is acceptable for Christmas movies.
home is where fluffy blankets, candles & ‘the holiday’ on amazon prime is. autumn is coming which means in my world, it is acceptable for Christmas movies.
Your soul and intuition are intimately intertwined. 💞
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Listen to your intuition and you will feed your soul.
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What's a decision you have made recently that fed your soul?
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Or what's an important decision that you need to make and what is your intuition telling you?
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-Serena
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🦋 Subscribe to learn how to turn Chronic Symptoms or #ChronicIllness into #ChronicWellness 💗
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📸: Unknown
Your soul and intuition are intimately intertwined. 💞 ♡ Listen to your intuition and you will feed your soul. ♡ What's a decision you have made recently that fed your soul? ♡ Or what's an important decision that you need to make and what is your intuition telling you? ♡ -Serena ♡ 🦋 Subscribe to learn how to turn Chronic Symptoms or #ChronicIllness  into #ChronicWellness  💗 ♡ 📸: Unknown
Thank you for your support.  For every purchase made we donate $1 to @msassociation 🧡
Thank you for your support. For every purchase made we donate $1 to @msassociation 🧡
Turn your wounds into wisdom.
Turn your wounds into wisdom.
Forgot to start strava at the start of the ride! So me and @nstorm390 did a 14 mile ride from Snowmass Village to Aspen. Felt great! Mostly downhill thankfully 😂 #cycling #colorado #aspen #snowmassvillage #multiplesclerosis
Real talk: I am not at all where I wanted to be at this point in my life. I have met very few of the typical "adulting" milestones. Some of that has to do with the path I've chosen to walk. But even among my fellow travelers on that path, my illness has set me back. 😰
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Ooohh... did you catch that language? What does the phrase "setback" evoke in you? Shame? Failure? Regret? Even when we try to tone it down by adding the word "minor" in front of it, it's loaded with peace-killing negativity. How can I rephrase that in a way that doesn't cast any kind of moral implication on my situation? 🤨
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Being sick is not a crime. Moving through life a bit slower and more carefully does not diminish your worth as a human. Getting less done in a day does not make you lazy or useless. 🚫
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I like the way @thechroniccommunity phrases it here: Chronic illness has *put me in a different place.* You can't get much more neutral than that! It's not a bad place. It's not a wrong place. It's not a backwards place. It's just a different place. And you can still pursue joy and peace and passion and make an impact from that place. In fact, what a uniquely beautiful perspective you bring to the table as a result of being in that place! ✨
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Words matter. Choose ones that are accurate and that don't set you up to feel defeated before you start. What beautiful, unique thing are you bringing to the table from your place? If you don't know how to answer that question, follow the link in my bio and sign up for a free strategy session. Let's get this figured out for you! 🔥
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#workitoutwednesday #noshame #selfawareness #mindfulness #womeninbusiness #womeninfinance #womenintech #womeninhealthcare #womenineducation #bossbabe #spooniepreneur #fempreneur #autoimmunedisease #autoimmunewarrior #chronicillness #invisibleillness #chronicfatigue #thyroiddisease #gravesdisease #hashimotosdisease #lupuswarrior #crohnswarrior #ibdwarrior #lymewarrior #multiplesclerosis #pcos #endometriosis
Real talk: I am not at all where I wanted to be at this point in my life. I have met very few of the typical "adulting" milestones. Some of that has to do with the path I've chosen to walk. But even among my fellow travelers on that path, my illness has set me back. 😰 _____ Ooohh... did you catch that language? What does the phrase "setback" evoke in you? Shame? Failure? Regret? Even when we try to tone it down by adding the word "minor" in front of it, it's loaded with peace-killing negativity. How can I rephrase that in a way that doesn't cast any kind of moral implication on my situation? 🤨 _____ Being sick is not a crime. Moving through life a bit slower and more carefully does not diminish your worth as a human. Getting less done in a day does not make you lazy or useless. 🚫 _____ I like the way @thechroniccommunity phrases it here: Chronic illness has *put me in a different place.* You can't get much more neutral than that! It's not a bad place. It's not a wrong place. It's not a backwards place. It's just a different place. And you can still pursue joy and peace and passion and make an impact from that place. In fact, what a uniquely beautiful perspective you bring to the table as a result of being in that place! ✨ _____ Words matter. Choose ones that are accurate and that don't set you up to feel defeated before you start. What beautiful, unique thing are you bringing to the table from your place? If you don't know how to answer that question, follow the link in my bio and sign up for a free strategy session. Let's get this figured out for you! 🔥 _____ #workitoutwednesday  #noshame  #selfawareness  #mindfulness  #womeninbusiness  #womeninfinance  #womenintech  #womeninhealthcare  #womenineducation  #bossbabe  #spooniepreneur  #fempreneur  #autoimmunedisease  #autoimmunewarrior  #chronicillness  #invisibleillness  #chronicfatigue  #thyroiddisease  #gravesdisease  #hashimotosdisease  #lupuswarrior  #crohnswarrior  #ibdwarrior  #lymewarrior  #multiplesclerosis  #pcos  #endometriosis 
This is me pumping, after getting my pupils dilated. #Momlife 💯
My midwife told me to make sure my meals were high in protein and good fat if I wanted to successfully #breastfeed and luckily that’s exactly how I’ve been eating for the last year and a half while on a #paleodiet 
Little man ended up with a lip and tongue tie that made nursing incredibly difficult, even with a surplus in milk. He hadn’t been gaining any weight and after two weeks we knew something was wrong. Fortunately, my midwife came to the rescue and checked under his upper lip. There it was, the reason he wasn’t gaining weight and the reason I seemed to be feeding him 24/7 nonstop with super sore nips. She referred us to a pediatric dentist and last week he had both his tongue and lip untied. It’s not an overnight fix, though, and since then I’ve decided to supplement on top of breastfeeding and he’s gained more than enough weight in the last week, so now I’m weaning him off the supplementary formula and working towards exclusively nursing. That means feeding him constantly on top of pumping constantly, which means I’m tired, constantly 😵. It’s all worth it though. I don’t regret supplementing while he heals and relearns how to latch, I know it’ll be worth it in the end. I’m also grateful to be able to make enough milk to support him. The pluses outweighs the minuses by so much, I can’t even begin to describe how, since he’s brought so much joy into my life. Now back to squeezing some more boob juice outta my titties (that’s how my 6 year old describes it, I’m such a good role model🙈😆) .
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#wahlsprotocol #wahlswarrior #mswarrior #organiclife #msawareness #fibromyalgiaawareness #postpartumlife #lifewithchronicillness #momlife #breastfeed #naturallife #badassmotherbirther #allbodiesaregoodbodies #postpartumbody #mombod #adventure #selflove #selfcare #celebrating_my_postpartum #momlife #mombody #healthylifestyle #multiplesclerosis #postpartumbodies
This is me pumping, after getting my pupils dilated. #Momlife  💯 My midwife told me to make sure my meals were high in protein and good fat if I wanted to successfully #breastfeed  and luckily that’s exactly how I’ve been eating for the last year and a half while on a #paleodiet  Little man ended up with a lip and tongue tie that made nursing incredibly difficult, even with a surplus in milk. He hadn’t been gaining any weight and after two weeks we knew something was wrong. Fortunately, my midwife came to the rescue and checked under his upper lip. There it was, the reason he wasn’t gaining weight and the reason I seemed to be feeding him 24/7 nonstop with super sore nips. She referred us to a pediatric dentist and last week he had both his tongue and lip untied. It’s not an overnight fix, though, and since then I’ve decided to supplement on top of breastfeeding and he’s gained more than enough weight in the last week, so now I’m weaning him off the supplementary formula and working towards exclusively nursing. That means feeding him constantly on top of pumping constantly, which means I’m tired, constantly 😵. It’s all worth it though. I don’t regret supplementing while he heals and relearns how to latch, I know it’ll be worth it in the end. I’m also grateful to be able to make enough milk to support him. The pluses outweighs the minuses by so much, I can’t even begin to describe how, since he’s brought so much joy into my life. Now back to squeezing some more boob juice outta my titties (that’s how my 6 year old describes it, I’m such a good role model🙈😆) . . . . . #wahlsprotocol  #wahlswarrior  #mswarrior  #organiclife  #msawareness  #fibromyalgiaawareness  #postpartumlife  #lifewithchronicillness  #momlife  #breastfeed  #naturallife  #badassmotherbirther  #allbodiesaregoodbodies  #postpartumbody  #mombod  #adventure  #selflove  #selfcare  #celebrating_my_postpartum  #momlife  #mombody  #healthylifestyle  #multiplesclerosis  #postpartumbodies 
If you listen to me talk about my job, you probably think I hate it and aren't sure why my mouth doesn't get me fired (most of the time I can't believe it doesn't). But today was different. I got to attend the "On the Move" luncheon that supports the National Multiple Sclerosis Society and raises awareness for multiple sclerosis research. I got to meet people who I've talked to but not met in person, and listen to speakers who described their paths to diagnosis as well. It was so validating and I'm so grateful I got to go.
If you listen to me talk about my job, you probably think I hate it and aren't sure why my mouth doesn't get me fired (most of the time I can't believe it doesn't). But today was different. I got to attend the "On the Move" luncheon that supports the National Multiple Sclerosis Society and raises awareness for multiple sclerosis research. I got to meet people who I've talked to but not met in person, and listen to speakers who described their paths to diagnosis as well. It was so validating and I'm so grateful I got to go.
Ein kleines "Lebenszeichen" von mir...
Zur Zeit läuft's gar nicht gut.
Meine Milz ärgert mich sehr... Trigeminus und Rückenschmerzen.
Musste meine Diät für einige Tage abbrechen weil mein Körper absolut keine Energie mehr hatte.
Jetzt bin ich schon wieder im Eimer.
Ich wünsche Euch eine gute Nacht ❤

#kraftlos #nullenergie #schmerzen #milzinfarkt #übrigbleibsel #trigeminusneuralgie #multiplesklerose #multiplesclerosis #diätpause #gutenacht #flower #sunflower #sonnenblume #countryside
Ein kleines "Lebenszeichen" von mir... Zur Zeit läuft's gar nicht gut. Meine Milz ärgert mich sehr... Trigeminus und Rückenschmerzen. Musste meine Diät für einige Tage abbrechen weil mein Körper absolut keine Energie mehr hatte. Jetzt bin ich schon wieder im Eimer. Ich wünsche Euch eine gute Nacht ❤ #kraftlos  #nullenergie  #schmerzen  #milzinfarkt  #übrigbleibsel  #trigeminusneuralgie  #multiplesklerose  #multiplesclerosis  #diätpause  #gutenacht  #flower  #sunflower  #sonnenblume  #countryside 
Regrann from @greatcbdreviews -  After meeting @iamjanettt here in LA, I was in awe with inspiration. She is battling Hashimoto’s disease, and after only 6 months of chatting, she has grown so much. Being so influenced, my curiosity spiked on how CBD can help a person with Hashimoto’s along with Graves' disease.

So what is Hashimoto's disease?

Hashimoto’s disease is a condition in which your immune system attacks your thyroid. It’s a small gland at the base of your neck below your Adam’s apple. The thyroid gland produces hormones that coordinate several of your body’s functions.

Inflammation is one of the leading symptoms of Hashimoto’s disease.

Hashimoto’s primarily affects women and one of the most common causes of hypothyroidism in the United States.

Symptoms of Hashimoto range from:

Fatigue
Joint & Muscle pain
Hair loss
Weight gain
Depression
Heavy or irregular menstrual periods
Constipation

There is no cure for Hashimoto’s disease. The most common treatment is pills.

What is Graves’ Disease?
Like Hashimoto’s, Graves’ is also a common disease that affects the thyroid. It is also a leading cause of hyperthyroidism.

Graves’ disease causes the thyroid gland to produce excessive hormones. Unlike Hashimoto’s, Graves’ disease does go into remission. However, left untreated it can lead to severe complications including death.

Does that mean that CBD can help control the neurons in our thyroid?

Well, a 2009 study found that our CB1 receptor influences the activity of those neurons. (1)

Another study in 2015 found that our cannabinoid receptors could serve as therapeutic targets for benign and malignant thyroid lesions. (2)

Do you have #hashimotosdisease or #gravesdisease? Do you take CBD and has it helped? Share your stories below. I know that Janet is looking to connect with those of you suffering just like her!

You can read the full-length blog by clicking the link in our profile.

Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630898/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619873/
3. https://www.ncbi.nlm.nih.gov/pubmed/9466436
Regrann from @greatcbdreviews - After meeting @iamjanettt here in LA, I was in awe with inspiration. She is battling Hashimoto’s disease, and after only 6 months of chatting, she has grown so much. Being so influenced, my curiosity spiked on how CBD can help a person with Hashimoto’s along with Graves' disease. So what is Hashimoto's disease? Hashimoto’s disease is a condition in which your immune system attacks your thyroid. It’s a small gland at the base of your neck below your Adam’s apple. The thyroid gland produces hormones that coordinate several of your body’s functions. Inflammation is one of the leading symptoms of Hashimoto’s disease. Hashimoto’s primarily affects women and one of the most common causes of hypothyroidism in the United States. Symptoms of Hashimoto range from: Fatigue Joint & Muscle pain Hair loss Weight gain Depression Heavy or irregular menstrual periods Constipation There is no cure for Hashimoto’s disease. The most common treatment is pills. What is Graves’ Disease? Like Hashimoto’s, Graves’ is also a common disease that affects the thyroid. It is also a leading cause of hyperthyroidism. Graves’ disease causes the thyroid gland to produce excessive hormones. Unlike Hashimoto’s, Graves’ disease does go into remission. However, left untreated it can lead to severe complications including death. Does that mean that CBD can help control the neurons in our thyroid? Well, a 2009 study found that our CB1 receptor influences the activity of those neurons. (1) Another study in 2015 found that our cannabinoid receptors could serve as therapeutic targets for benign and malignant thyroid lesions. (2) Do you have #hashimotosdisease  or #gravesdisease ? Do you take CBD and has it helped? Share your stories below. I know that Janet is looking to connect with those of you suffering just like her! You can read the full-length blog by clicking the link in our profile. Sources: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630898/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619873/ 3. https://www.ncbi.nlm.nih.gov/pubmed/9466436
My MS nurse requested I do more blood tests today as it seems I have high liver function and I’m slightly (very) freaked out. And I accidentally googled it and saw that a sign of it is a rash and I’ve had a rash around my body for a couple of months now 😞😞 has this happened to anyone else? Should I be freaking out? Help 🙃 #ms #multiplesclerosis #msireland #rrms #gilenya
My MS nurse requested I do more blood tests today as it seems I have high liver function and I’m slightly (very) freaked out. And I accidentally googled it and saw that a sign of it is a rash and I’ve had a rash around my body for a couple of months now 😞😞 has this happened to anyone else? Should I be freaking out? Help 🙃 #ms  #multiplesclerosis  #msireland  #rrms  #gilenya 
💪You are not a victim to stress. YOU have the power to shift whatever is causing you to feel stressed. 💫The first step is to acknowledge your stressors. Then take actions to shift them. As I shared in this month's complimentary Stress Class, the actions may be big, or you may need to start small. A few examples of Stressors + Actions:

1. Food – Eating less dairy, sugar, wheat, or processed foods as they stress the body
2. Stuffing Emotions – Use tools daily to acknowledge, feel, and release your emotions in healthy ways (journal, guided therapeutic meditation practices)
3. Job - Look for a new job or reflect on what you need in your current job to feel less stressed (delegating more, actually taking your lunch break)
4. People - Spend less time with negative or draining people, set boundaries around how you are treated or what you need/desire
5. Negative Self-Talk - Catch it and switch to kind, accepting, compassionate words/thoughts, use a guided therapeutic meditation practice daily
6. People Pleasing - Only say yes when you really want to, and give yourself permission to change your mind/plans (even if others will be disappointed)
7. Pretending to be Super Human – Block off 30 minutes of you time each day for rest or play, get outside, ask your kids/spouse/co-workers/friends for support vs. trying to do it all on your own
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💫 If you would like more support to step into your power and shift your stressors, join me in the "Stress & Life Balance" Key or the "Stress Less & Nurture You" program. 💕www.tanyapenny.com/stress-key💕

Much love on your journey to health, peace, & happiness, Tanya😊 
#stress #nurture #selfhealing
#selflove #multiplesclerosis
#anxiety #chronicillness #mindbodyspirit #healing #natureheals #healthcoach #idaho
💪You are not a victim to stress. YOU have the power to shift whatever is causing you to feel stressed. 💫The first step is to acknowledge your stressors. Then take actions to shift them. As I shared in this month's complimentary Stress Class, the actions may be big, or you may need to start small. A few examples of Stressors + Actions: 1. Food – Eating less dairy, sugar, wheat, or processed foods as they stress the body 2. Stuffing Emotions – Use tools daily to acknowledge, feel, and release your emotions in healthy ways (journal, guided therapeutic meditation practices) 3. Job - Look for a new job or reflect on what you need in your current job to feel less stressed (delegating more, actually taking your lunch break) 4. People - Spend less time with negative or draining people, set boundaries around how you are treated or what you need/desire 5. Negative Self-Talk - Catch it and switch to kind, accepting, compassionate words/thoughts, use a guided therapeutic meditation practice daily 6. People Pleasing - Only say yes when you really want to, and give yourself permission to change your mind/plans (even if others will be disappointed) 7. Pretending to be Super Human – Block off 30 minutes of you time each day for rest or play, get outside, ask your kids/spouse/co-workers/friends for support vs. trying to do it all on your own . 💫 If you would like more support to step into your power and shift your stressors, join me in the "Stress & Life Balance" Key or the "Stress Less & Nurture You" program. 💕www.tanyapenny.com/stress-key💕 Much love on your journey to health, peace, & happiness, Tanya😊 #stress  #nurture  #selfhealing  #selflove  #multiplesclerosis  #anxiety  #chronicillness  #mindbodyspirit  #healing  #natureheals  #healthcoach  #idaho 
EDUCATE YOURSELF.
It doesn't really matter if you choose a blog of someone living with MS, forum full of longterm survivors, medical reports and scientific articles or version "for DUMMIES". The most important is to understand, seek for answers and get familiar with the disease.
Something unclear and not understood is scary. When it gets explained, the feat fades away. Suddenly it is just a list of obstacles to overcome, things to avoid, difficulties to manage, advices to follow.
Suddenly it seems easier, doesn't it? Suddenly it seems... Liveable!
One important note, though - it is a good idea not to rely on one source only. We are all so different and there are so many resources out there! Try something different every once in a while.

What are you guys using to broaden your knowledge and understanding? I've got a couple of books, one beloved forum, a few blogs (I am writing one myself, in Polish), endless infographics on Instagram and amazing Healthline.

#multiplesclerosis #msfighter #mswarrior #sclerosismultiplex #fuckms #lifewithms #chronicillness #autoimmunedisease #healthylife #happylife #positivethinking #education
#stwardnienierozsiane #zyciezchoroba #zdrowezycie #pozytywnemyslenie
EDUCATE YOURSELF. It doesn't really matter if you choose a blog of someone living with MS, forum full of longterm survivors, medical reports and scientific articles or version "for DUMMIES". The most important is to understand, seek for answers and get familiar with the disease. Something unclear and not understood is scary. When it gets explained, the feat fades away. Suddenly it is just a list of obstacles to overcome, things to avoid, difficulties to manage, advices to follow. Suddenly it seems easier, doesn't it? Suddenly it seems... Liveable! One important note, though - it is a good idea not to rely on one source only. We are all so different and there are so many resources out there! Try something different every once in a while. What are you guys using to broaden your knowledge and understanding? I've got a couple of books, one beloved forum, a few blogs (I am writing one myself, in Polish), endless infographics on Instagram and amazing Healthline. #multiplesclerosis  #msfighter  #mswarrior  #sclerosismultiplex  #fuckms  #lifewithms  #chronicillness  #autoimmunedisease  #healthylife  #happylife  #positivethinking  #education  #stwardnienierozsiane  #zyciezchoroba  #zdrowezycie  #pozytywnemyslenie 
If you make the pumpkin gnocchi, will Fall come?  Asking for a friend. 🍂🍁🍂
Yes, it’s #aip .  Yes, it’s on my blog (link in bio). Yes, there’s even a tutorial video on it.  And I promise to put a better picture up! 😆
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#aipdiet #autoimmunepaleo #autoimmune #autoimmunedisease #autoimmuneprotocol #glutenfree #gf #glutenfrei #eggfree #dairyfree #gnocchi #pumpkin #hashimotos #hashimotosdisease #hashimotosdiet #jerf #whatsfordinner #fall #cleaneats #cassavaflour #foodblogger #foodblog #celiac #lupus #multiplesclerosis #behcets #psoriasis
If you make the pumpkin gnocchi, will Fall come? Asking for a friend. 🍂🍁🍂 Yes, it’s #aip  . Yes, it’s on my blog (link in bio). Yes, there’s even a tutorial video on it. And I promise to put a better picture up! 😆 . . . #aipdiet  #autoimmunepaleo  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #glutenfree  #gf  #glutenfrei  #eggfree  #dairyfree  #gnocchi  #pumpkin  #hashimotos  #hashimotosdisease  #hashimotosdiet  #jerf  #whatsfordinner  #fall  #cleaneats  #cassavaflour  #foodblogger  #foodblog  #celiac  #lupus  #multiplesclerosis  #behcets  #psoriasis 
Ain’t nothing like a home cooked meal, trust me, I know! But when you’re not at home and always on the go, you can go to @homerswest and get your fix! Every day is a different special of the day so no matter when you go, you’re going to get something GOOD!
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Pictured: 📸📱 Grilled catfish, greens, mashed potatoes w/brown gravy, & my all time fav good: Mac & cheese!
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#littlerock #foodie #foodblog #foodblogger #contentcreator #foodporn #brunch #mimosa #arkansaseats #arkansas #arkansasfoodie #littlerockeats #local #razorback #blogger #healthiswealth #dessert #leo #multiplesclerosis #fun #foodphotography #sunday #summersend #snack #healthy #vegan #goodeats #vegetarian #fall #seasonal
Ain’t nothing like a home cooked meal, trust me, I know! But when you’re not at home and always on the go, you can go to @homerswest and get your fix! Every day is a different special of the day so no matter when you go, you’re going to get something GOOD! . . . Pictured: 📸📱 Grilled catfish, greens, mashed potatoes w/brown gravy, & my all time fav good: Mac & cheese! . . . #littlerock  #foodie  #foodblog  #foodblogger  #contentcreator  #foodporn  #brunch  #mimosa  #arkansaseats  #arkansas  #arkansasfoodie  #littlerockeats  #local  #razorback  #blogger  #healthiswealth  #dessert  #leo  #multiplesclerosis  #fun  #foodphotography  #sunday  #summersend  #snack  #healthy  #vegan  #goodeats  #vegetarian  #fall  #seasonal 
2 months later... they FINALLY!!! Fixed the breakers that fried my grow lights and everything else in my damn house😡🤬😡🤬😡🤬!!! #shittylandlord #landlordproblems #electric #avascularnecrosis #california #positivevibes #multiplesclerosis #autoimmunedisease #crohnsdisease
Somedays are better than others.  Today I check all 9.  Never judge people.  You don't know what it took to get someone out of bed to look and feel presentable to face the day. You never know someone's struggles. #multiplesclerosis #mssucks #onefootinfrontoftheother #restup #ownit #acknowledge #findacure #inspired #setanexample #bevulnerable #helpothers #askquestions #reachout
#ironmantraining #crossfit #multiplesclerosis #nikeplus #multiplesclerosiswarrior Lazy friends today for a very lazy day so far.  Has been just one of them days.  Going to hit the gym in a bit, heavy squat day on order.  Short of that at least till kids get home is, lazy day for me.  Stay golden everyone!
Does this sound familiar?
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You have a long to-do list so you keep pushing through not realizing your pain is increasing.
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It's actually whispering to you all along that it's time to rest, time to ease up, time to back off.
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Most women try to ignore the pain and that means they are also ignoring their body's wisdom for how to get out of pain too.
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What if you actually got more pain relief by going INTO the pain instead of tuning it out? .
Radical, right? It works because that's how the brain works. It can only tune into one thing at a time. Where you put your attention matters!
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What do you think? Is this your typical approach to get relief?
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Want me to show you how it's done? Say so in the comments!
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#chronicpain #invisibleillness #spoonies #endometriosis #painrelief #mindfulness #mindfulliving #mindbody #migraine #ehlersdanlossyndrome #cfs #fibro #fibromyalgia #multiplesclerosis #infertility #autoimmune #pelvicpain
#vulvodynia #butyoudontlooksick #ms #endo #headacherelief #nervepain #womenshealth
Does this sound familiar? . You have a long to-do list so you keep pushing through not realizing your pain is increasing. . It's actually whispering to you all along that it's time to rest, time to ease up, time to back off. . Most women try to ignore the pain and that means they are also ignoring their body's wisdom for how to get out of pain too. . What if you actually got more pain relief by going INTO the pain instead of tuning it out? . Radical, right? It works because that's how the brain works. It can only tune into one thing at a time. Where you put your attention matters! . What do you think? Is this your typical approach to get relief? . Want me to show you how it's done? Say so in the comments! . . . . . #chronicpain  #invisibleillness  #spoonies  #endometriosis  #painrelief  #mindfulness  #mindfulliving  #mindbody  #migraine  #ehlersdanlossyndrome  #cfs  #fibro  #fibromyalgia  #multiplesclerosis  #infertility  #autoimmune  #pelvicpain  #vulvodynia  #butyoudontlooksick  #ms  #endo  #headacherelief  #nervepain  #womenshealth 
Feels today. 💗💗💗 No infusion because I have an upper respiratory infection and now some other weird shit popped up on my new spinal MRIs (not MS related), but I can't let this destroy me. I feel so moody and yucky, but I'm going to let it stay its course and dust off. 
#keeptruckingon #igotthis #multiplesclerosis #MSwarrior  #autoimmunewarrior
Feels today. 💗💗💗 No infusion because I have an upper respiratory infection and now some other weird shit popped up on my new spinal MRIs (not MS related), but I can't let this destroy me. I feel so moody and yucky, but I'm going to let it stay its course and dust off. #keeptruckingon  #igotthis  #multiplesclerosis  #MSwarrior  #autoimmunewarrior 
Takovy to, kdyz mas jeste porad kasel, ale venku je fakt krasne a ty musis taky 😂 co mam RSku, obvodni doktorka mi uz ve dverich pri podani ruky strci antibiotika do te druhe. To se bohuzel musi, udrzet imunitu vypnutou. Jenze ja je v zari nafasuju a dobiram je v kvetnu. A to teda ne. Tentokrat jsem svym lehce chycenym pruduskam doprala hodne jitrocele, inhalace vincentky a litry vody a caje. A cokoladu, pac jinak to cely nefunguje. Dneska jsem si poprve od soboty vybehla a vubec to nebylo zly ❤️ takze imunizace uspesne zapocata, stejne jako chripkova sezona 🤷🏼‍♀️ ted doufam, ze bude chvili klid, pac si hodlam uzit posledni dny vecerniho slunicka 🤩 #runczech #runner #training for #liberecnaturerun #recovery #sunshine #lover ❤️#behamsroztrousenousklerozou #multiplesclerosis #runnning #miluju ❤️
Takovy to, kdyz mas jeste porad kasel, ale venku je fakt krasne a ty musis taky 😂 co mam RSku, obvodni doktorka mi uz ve dverich pri podani ruky strci antibiotika do te druhe. To se bohuzel musi, udrzet imunitu vypnutou. Jenze ja je v zari nafasuju a dobiram je v kvetnu. A to teda ne. Tentokrat jsem svym lehce chycenym pruduskam doprala hodne jitrocele, inhalace vincentky a litry vody a caje. A cokoladu, pac jinak to cely nefunguje. Dneska jsem si poprve od soboty vybehla a vubec to nebylo zly ❤️ takze imunizace uspesne zapocata, stejne jako chripkova sezona 🤷🏼‍♀️ ted doufam, ze bude chvili klid, pac si hodlam uzit posledni dny vecerniho slunicka 🤩 #runczech  #runner  #training  for #liberecnaturerun  #recovery  #sunshine  #lover  ❤️#behamsroztrousenousklerozou  #multiplesclerosis  #runnning  #miluju  ❤️
In our first training classes. So excited to hear @lisazimmeroils Guys I just met her this morning and she remembered me!!! From when I comment on her posts!!! 🎉 Loving Convention!!! Thanks @taliaskyeq for taking the great pics and for straightening my hair!!! #convention2018 #joinmyteam #doterra #doterracanada #lovemygirls #lovemydaughters #essentialoils #wednesday #multiplesclerosis #lupus #healthylifestyle #healthjourney #yoga #dreamconvention2018 #education #saltlakecity
In our first training classes. So excited to hear @lisazimmeroils Guys I just met her this morning and she remembered me!!! From when I comment on her posts!!! 🎉 Loving Convention!!! Thanks @taliaskyeq for taking the great pics and for straightening my hair!!! #convention2018  #joinmyteam  #doterra  #doterracanada  #lovemygirls  #lovemydaughters  #essentialoils  #wednesday  #multiplesclerosis  #lupus  #healthylifestyle  #healthjourney  #yoga  #dreamconvention2018  #education  #saltlakecity 
Wisst ihr was unglaublich toll ist? Regional einzukaufen und diese Lebensmittel dann mit denen aus dem eigenen Garten zu kombinieren 💕 Heute hat mich eine tolle weiße Fenchel Knolle angelächelt, die ich auch gleich eingepackt habe. Dazu gab es Apfel und Johannisbeere aus dem Garten. Kräuter und BIO Feta mit sehr guter Qualität. Das Ganze habe ich zu einem leckeren Salat verarbeitet. Dazu noch ein paar Scheiben Low Carb China Brot.
😍
Fenchel ist nicht jedermanns Geschmack aber er ist sehr kalorienarm und enthält viele wichtigen Nährstoffe. In der Fenchelknolle stecken Kalzium, Kalium, Magnesium und Eisen. Genau wie die Vitamine A, C und Folsäure. Den typischen Anis-Geschmack bekommt der Fenchel durch das enthaltene ätherische Öl. Diese können als Tee bei Magen-Darm-Beschwerden so wie Blähungen und Völlegefühl helfen. Da Fenchel Tee  die Milchbildung anregen soll ist er bestens für stillende Mamis geeignet. Fenchel kann außerdem bei Erkältungsbeschwerden helfen und Husten und Schnupfen lindern.
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#fenchel #fenchelknolle #healthy #healthyfood #eatclean #cleaneating #eigenanbau #ausdemgarten #Fighter #ms #multiplesklerose #multiplesclerosis #chronicillness #msawareness #msfighter #mskämpfer #fightagainstms #msgirl #diemskannmichmal #fuckms #mslife #mswarriors #mswarrior
Wisst ihr was unglaublich toll ist? Regional einzukaufen und diese Lebensmittel dann mit denen aus dem eigenen Garten zu kombinieren 💕 Heute hat mich eine tolle weiße Fenchel Knolle angelächelt, die ich auch gleich eingepackt habe. Dazu gab es Apfel und Johannisbeere aus dem Garten. Kräuter und BIO Feta mit sehr guter Qualität. Das Ganze habe ich zu einem leckeren Salat verarbeitet. Dazu noch ein paar Scheiben Low Carb China Brot. 😍 Fenchel ist nicht jedermanns Geschmack aber er ist sehr kalorienarm und enthält viele wichtigen Nährstoffe. In der Fenchelknolle stecken Kalzium, Kalium, Magnesium und Eisen. Genau wie die Vitamine A, C und Folsäure. Den typischen Anis-Geschmack bekommt der Fenchel durch das enthaltene ätherische Öl. Diese können als Tee bei Magen-Darm-Beschwerden so wie Blähungen und Völlegefühl helfen. Da Fenchel Tee die Milchbildung anregen soll ist er bestens für stillende Mamis geeignet. Fenchel kann außerdem bei Erkältungsbeschwerden helfen und Husten und Schnupfen lindern. ... #fenchel  #fenchelknolle  #healthy  #healthyfood  #eatclean  #cleaneating  #eigenanbau  #ausdemgarten  #Fighter  #ms  #multiplesklerose  #multiplesclerosis  #chronicillness  #msawareness  #msfighter  #mskämpfer  #fightagainstms  #msgirl  #diemskannmichmal  #fuckms  #mslife  #mswarriors  #mswarrior 
Did you love your last visit at VidaCann? Tell us! If you give us a great review on Facebook, show us! You'll recieve 10% your purchase during your present visit! #vidacann #cannabis #flcannabis #medicalmarijuana #305 #954 #deerfieldbeach #patients #care #customer #painmanagement #ptsd #epilepsy #cancer #hiv #aids #chronesdisease #parkinsonsdisease #ms #multiplesclerosis #patientcare
Buzzed thoughts on Hawaiian haze!! Today the whole world is the same age!  
Today is a very special day. Theres only one chance every 1,000 years.

Your age + your year of birth, every person is = 2018.

Its so strange that even Chinese and foreign experts cant explain it! You figure it out and see if its 2018. Its a thousand-year wait! Good shot! Circle of friends, let everybody calculate it!

1 Pic of our in stock flowers
All of our flowers look similar. 
Always premium at lower prices

NOTHING FOR SALE ON HERE
DM FOR PROMO & INFO ONLY
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Over 25 premium Strains with Prices range from $99/oz to $145/oz → ***SALE from $55 per 1/2 oz Premium BC BUD***← →Free Bonus in every order.← → Free Product Review Program← →Free Express Shipping← →Free Local Courier→Plus. Plus & Plus at: https://Cannaessence.ca

Current Compassionate Cannabis deals. 
https://cannaessence.ca/wonderful-winner-deals​

#cannaessence #cannabiscurescancer #cannabisculture #medicalmarijuana #marijuana #420 #cannabiscommunity  #mailordermarijuana #cannabis  #health
#multiplesclerosis  #autism  #cbd #thc #tinctures #cannabisheals  #bccannabis 
#google #cbd #bcbud #vancouvercannabisdispensary
Buzzed thoughts on Hawaiian haze!! Today the whole world is the same age!  Today is a very special day. Theres only one chance every 1,000 years. Your age + your year of birth, every person is = 2018. Its so strange that even Chinese and foreign experts cant explain it! You figure it out and see if its 2018. Its a thousand-year wait! Good shot! Circle of friends, let everybody calculate it! 1 Pic of our in stock flowers All of our flowers look similar. Always premium at lower prices NOTHING FOR SALE ON HERE DM FOR PROMO & INFO ONLY We are just providing the med info, ~~~~ GONE IN A FLASH ~~~~ XO Extracts SALE (EXTREMELY potent, tasty & great prices) $34.95/g Premium Gold Shatter | Premium Shatter Carts $37.50/0.6ml | Premium Distillate 500mg THC w/Terps Carts $42.50/0.6ml | THE LOWEST PRICES on a Large Selection of TOP SHELF CRAFT GROWN BC BUD | Over 25 premium Strains with Prices range from $99/oz to $145/oz → ***SALE from $55 per 1/2 oz Premium BC BUD***← →Free Bonus in every order.← → Free Product Review Program← →Free Express Shipping← →Free Local Courier→Plus. Plus & Plus at: https://Cannaessence.ca Current Compassionate Cannabis deals. https://cannaessence.ca/wonderful-winner-deals​ #cannaessence  #cannabiscurescancer  #cannabisculture  #medicalmarijuana  #marijuana  #420  #cannabiscommunity  #mailordermarijuana  #cannabis  #health  #multiplesclerosis  #autism  #cbd  #thc  #tinctures  #cannabisheals  #bccannabis  #google  #cbd  #bcbud  #vancouvercannabisdispensary 
I’m determined to stay healthy this year!  #oilyteacher #thieves #wellnesswednesday
The day has come. Finally. Soon I’ll be back to work. A glimpse into my world outside of glass. #ocrevus #multiplesclerosis
The day has come. Finally. Soon I’ll be back to work. A glimpse into my world outside of glass. #ocrevus  #multiplesclerosis 
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Disease is made not caught 
The true cause of dis-ease is the destruction of energy. Energy, or the destruction of energy results from what we eat, drink, breathe, put on our skin and from what we think and feel. These are the six ways we either make ourselves healthy and vital or sick and weak. ~ Robert Morse, ND
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"When your body is showing symptoms which warrant a "dis-ease" label, realise this... your "dis-ease" has been building up within for 10-40 years. It didn't just happen overnight. You did not catch it somewhere (unless you inherited a toxic, compromised lymphatic system from your parents and their weak, damaged organs and glands upon conception). .
Once it reaches systemic acidosis (head to toe) the body  cannot deal with the waste any longer. When the kidneys and the adrenals are compromised (and almost everyone's are), your body gives that final warning.
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Almost all dis-ease has the same (physical) root cause... years of wrong fuel for the body. Dis-ease is a warning to change your current habits NOW or suffer dire consequences." ~ Mariah Mazza .
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Conventional medicine is a treatment-based modality. You can't cure when you treat because you are not addressing the causes.  Doctors are taught to look to the blood for answers... one reason they can't cure anything. Most people aren't aware that much of what is practiced in medicine today is based on (misguided) theory, not fact.
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99% of all dis-ease originates in the body's lymphatic system, NOT the blood.  Your lymphatic system is your body's gigantic sewer system / immune system / lipid carrier system / lubricating system. It is almost three times larger than the blood. Each one of your approximately 100 trillion cells eats and eliminates waste, just as every living thing on the planet does.
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#Fruitarian #MonoMeal #Raw #RawLife #rawfood #rawlifestyle #vegan #vegans #vegansofig #801010 #detoxification #vegansofinstagram #plantstrong #rawforhealth #MSsymtoms #DrRobertMorse #fruit #MultipleSclerosis #neurologicalsymptoms #plantpowered #plantbased #fueledbyplants #fruit #crueltyfree  #healing #health #healingMSsymptoms @rawforhealth ...
. Disease is made not caught The true cause of dis-ease is the destruction of energy. Energy, or the destruction of energy results from what we eat, drink, breathe, put on our skin and from what we think and feel. These are the six ways we either make ourselves healthy and vital or sick and weak. ~ Robert Morse, ND . . "When your body is showing symptoms which warrant a "dis-ease" label, realise this... your "dis-ease" has been building up within for 10-40 years. It didn't just happen overnight. You did not catch it somewhere (unless you inherited a toxic, compromised lymphatic system from your parents and their weak, damaged organs and glands upon conception). . Once it reaches systemic acidosis (head to toe) the body cannot deal with the waste any longer. When the kidneys and the adrenals are compromised (and almost everyone's are), your body gives that final warning. . Almost all dis-ease has the same (physical) root cause... years of wrong fuel for the body. Dis-ease is a warning to change your current habits NOW or suffer dire consequences." ~ Mariah Mazza . . Conventional medicine is a treatment-based modality. You can't cure when you treat because you are not addressing the causes. Doctors are taught to look to the blood for answers... one reason they can't cure anything. Most people aren't aware that much of what is practiced in medicine today is based on (misguided) theory, not fact. . 99% of all dis-ease originates in the body's lymphatic system, NOT the blood. Your lymphatic system is your body's gigantic sewer system / immune system / lipid carrier system / lubricating system. It is almost three times larger than the blood. Each one of your approximately 100 trillion cells eats and eliminates waste, just as every living thing on the planet does. . . #Fruitarian  #MonoMeal  #Raw  #RawLife  #rawfood  #rawlifestyle  #vegan  #vegans  #vegansofig  #801010  #detoxification  #vegansofinstagram  #plantstrong  #rawforhealth  #MSsymtoms  #DrRobertMorse  #fruit  #MultipleSclerosis  #neurologicalsymptoms  #plantpowered  #plantbased  #fueledbyplants  #fruit  #crueltyfree  #healing  #health  #healingMSsymptoms  @rawforhealth ...
The only thing wrong with me is the belief that something is wrong with me.
Perfection doesn’t exist, my loves.
It’s made up by people’s opinions. People you don’t even know!
Choose to see yourself with love, attraction, and happiness.
You are perfectly you, exactly as you are.
Embrace that and everything else will fall into place. 
With love & light, ✌🏻+❤️.
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#happy #fitgirl #healthy #lifeisgood #healing #multiplesclerosis #chronicillness #warrior #inspiration #motivation #nlp #braintraining #healthcoach #boston #loveyourself #liveyourlife #withouttheweight
The only thing wrong with me is the belief that something is wrong with me. Perfection doesn’t exist, my loves. It’s made up by people’s opinions. People you don’t even know! Choose to see yourself with love, attraction, and happiness. You are perfectly you, exactly as you are. Embrace that and everything else will fall into place. With love & light, ✌🏻+❤️. • • • • #happy  #fitgirl  #healthy  #lifeisgood  #healing  #multiplesclerosis  #chronicillness  #warrior  #inspiration  #motivation  #nlp  #braintraining  #healthcoach  #boston  #loveyourself  #liveyourlife  #withouttheweight 
Well, Buy More and Save More works when describing our 3 pack Oils.  Take advantage of the additional discounts.  Ask me how.

#ctfo #cbd #cbdoil #hemp #hempoil #hempheals #hempforhealth #hempcommunity #cbdhempoil #nopharmaceuticals #naturalwellness #naturalhealing #adhd #ptsd #arthritis #depression #epilepsy #seizure #fibromyalgia #pain #chronicpain #drugtest #drugtesting #ms #multiplesclerosis #diabetes #parkinsons #psoriasis #acne #eczema
Well, Buy More and Save More works when describing our 3 pack Oils. Take advantage of the additional discounts. Ask me how. #ctfo  #cbd  #cbdoil  #hemp  #hempoil  #hempheals  #hempforhealth  #hempcommunity  #cbdhempoil  #nopharmaceuticals  #naturalwellness  #naturalhealing  #adhd  #ptsd  #arthritis  #depression  #epilepsy  #seizure  #fibromyalgia  #pain  #chronicpain  #drugtest  #drugtesting  #ms  #multiplesclerosis  #diabetes  #parkinsons  #psoriasis  #acne  #eczema 
A huge thank you to @candomultiplesclerosis for giving me the opportunity to speak to so many fellow MSers about the role of #nutrition in #multiplesclerosis 🧡 I cannot recommend their wellness programs highly enough!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having a chronic illness like MS makes it very important to #eatwell ... but unfortunately, #DrGoogle and the #foodpolice have a LOT invested in redefining what it means to eat well. 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍴Eating well does not mean eliminating entire macronutrients, food groups or types of food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍴Eating well does not mean avoiding all the foods that you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍴Eating well does not involve #cheatdays -- if you are cheating on your diet, maybe you should break up with it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍴You do not have to adhere to a lot of arbitrary food rules to eat well with (or without) MS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍴Tune out the noise, breathe and enjoy a balanced diet with a large variety of (colorful) foods! Even better... enjoy a yummy meal with friends! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#candomonth #dietitian #moderation #StrongerThanMS #snowflakedisease #msfighter  #msawareness #MSBites  #MSproblems #Spoonie #multiplesclerosisfighter #MSDiet #msstrong #thisisms  #thrivewithms #healthynothard #MSwellnessWednesday #registereddietitian #nutrition #whatsonyourplate #dietitianeats #foodrulessuck #chronicillness #lifewithms
A huge thank you to @candomultiplesclerosis for giving me the opportunity to speak to so many fellow MSers about the role of #nutrition  in #multiplesclerosis  🧡 I cannot recommend their wellness programs highly enough!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a chronic illness like MS makes it very important to #eatwell  ... but unfortunately, #DrGoogle  and the #foodpolice  have a LOT invested in redefining what it means to eat well. 😕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Eating well does not mean eliminating entire macronutrients, food groups or types of food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Eating well does not mean avoiding all the foods that you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Eating well does not involve #cheatdays  -- if you are cheating on your diet, maybe you should break up with it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴You do not have to adhere to a lot of arbitrary food rules to eat well with (or without) MS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Tune out the noise, breathe and enjoy a balanced diet with a large variety of (colorful) foods! Even better... enjoy a yummy meal with friends! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #candomonth  #dietitian  #moderation  #StrongerThanMS  #snowflakedisease  #msfighter  #msawareness  #MSBites  #MSproblems  #Spoonie  #multiplesclerosisfighter  #MSDiet  #msstrong  #thisisms  #thrivewithms  #healthynothard  #MSwellnessWednesday  #registereddietitian  #nutrition  #whatsonyourplate  #dietitianeats  #foodrulessuck  #chronicillness  #lifewithms 
It’s official!
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I have a tattoo!
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And I love it!
It’s official! 🧡 I have a tattoo! 🧡 And I love it!
Today, we've been experimenting with glitter shaker cards. We really love how it's turned out and can't wait to design more cards like this!💕🍾 WWW.PRISMCREATIONS.CO.UK

#shakercard #glitter #anniversary #couple #wedding #prism #creations #uk #ecommerce #shopping #card #cardmaking #craft #online #graphics #design #art #printing #decorations #multiplesclerosis #friends #mstrust #love #beautiful #smile #charity #personalised #occasion #handmadecards #champagne
Today, we've been experimenting with glitter shaker cards. We really love how it's turned out and can't wait to design more cards like this!💕🍾 WWW.PRISMCREATIONS.CO.UK #shakercard  #glitter  #anniversary  #couple  #wedding  #prism  #creations  #uk  #ecommerce  #shopping  #card  #cardmaking  #craft  #online  #graphics  #design  #art  #printing  #decorations  #multiplesclerosis  #friends  #mstrust  #love  #beautiful  #smile  #charity  #personalised  #occasion  #handmadecards  #champagne 
💕 Daily Inspiration and Motivation 💕
Tag your friends ❤️
All my campaign has been launched to raise MS Awareness of our community.Part of the proceeds go to the MS Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for MS awareness , please check the link in our bio (profile) -->multiplesclerosis_us
🎁 Perfect gift for your family members and friends
Follow me to see more photos and videos 💕💕
Thank you so much ❤️
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#multiplesclerosisawareness #multiplesclerosissociety #multiplesclerosisresearch #multiplesclerosisfighther #multiplesclerosisfight
#multiplesclerosiscansuckit #multiplesclerosis #multiplesclerosisfighter #multiplesclerosiswarrior #multiplesclerosisproblems 
#multiplesclerosisfoundation #multiplesclerosissucks #multiplesclerosissupport #multiplesclerosisawarenessmonth #multiplesclerosismama
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise MS Awareness of our community.Part of the proceeds go to the MS Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for MS awareness , please check the link in our bio (profile) -->multiplesclerosis_us 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #multiplesclerosisawareness  #multiplesclerosissociety  #multiplesclerosisresearch  #multiplesclerosisfighther  #multiplesclerosisfight  #multiplesclerosiscansuckit  #multiplesclerosis  #multiplesclerosisfighter  #multiplesclerosiswarrior  #multiplesclerosisproblems  #multiplesclerosisfoundation  #multiplesclerosissucks  #multiplesclerosissupport  #multiplesclerosisawarenessmonth  #multiplesclerosismama 
Uff trying to videotape myself while doing a plank, easy does it Love #planks #msstrong #multiplesclerosis #ms #progress
⬇️ PRICE DROP! ⬇️
Raise awareness and show your support for MS with the 'MS Beaded Charm Bracelet'!
💥LINK IN BIO💥
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#ms_awearness_ #ms #multiplesclerosis #mswarrior #msfighter #mssymptoms #msmeds #msmedication #multiplesclerosissociety #multiplesclerosisawareness #multiplesclerosiswarrior #multiplesclerosisfighter #msawareness #mssucks #mssupport #mssociety #curems #chronicillness #chronicpain #invisibleillness
*** Don't forget it's flu jab season!! *** these are very important for us!!! I have just received my letter 💛💉
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#ms #multiplesclerosis #multiplesclerosisawareness #flujab #invisableillness #hiddendisability #reminder #chronicillness
Bday lunch voor die mamaaa🤗😍🎉
Bday lunch voor die mamaaa🤗😍🎉
Sometimes you just need to read your own mug to be reminded that you are not just a man with a disease. You are a leader of a movement. Head of the Moe Nation. So... No time to feel sorry for yourself. Just getting up and kicking ass. 
This is a public service announcement.
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#beardnation #beardlover #beardstyle #beardlove #beardman #pogonophile #gymmotivation #life #lifeislife #morning  #staybearded  #bearded4life  #respectthebeard #motivation  #lovebeard #mswarrior #multiplesclerosis #mssucks #dedication#beardbrand #beardbrandcitrusspice #mswarrior #multiplesclerosis #mssucks#dedication #beardjourney #loveyourself #beyourgreatest #onlyyouknow
Sometimes you just need to read your own mug to be reminded that you are not just a man with a disease. You are a leader of a movement. Head of the Moe Nation. So... No time to feel sorry for yourself. Just getting up and kicking ass. This is a public service announcement. . . #beardnation  #beardlover  #beardstyle  #beardlove  #beardman  #pogonophile  #gymmotivation  #life  #lifeislife  #morning  #staybearded  #bearded4life  #respectthebeard  #motivation  #lovebeard  #mswarrior  #multiplesclerosis  #mssucks  #dedication #beardbrand  #beardbrandcitrusspice  #mswarrior  #multiplesclerosis  #mssucks #dedication  #beardjourney  #loveyourself  #beyourgreatest  #onlyyouknow 
It was only through opening my mind to new thought patterns that I was able to heal from MS. Cognitive dissonance kept me in a stasis of believing what the modern medical matrix says "there is no cure," "we can only treat your symptoms," "western medicine is the best & most advanced," "take this prescription," "undergo this test or procedure"... While the hearts of the doctors/nurses are in the right place, they have been trained by a belief system themselves. There are other ways to treat dis-ease outside this belief system and I am in complete gratitude for my guides that have led the way! I am 14 months drug free now and 90% symptom free!
#multiplesclerosis #energyhealing #cognitivedissonance #healthylifestyle #gutbacteria

https://thedivinefrequency.com/2018/09/07/mind-hacking-cognitive-resonance-vs-cognitive-dissonance/
It was only through opening my mind to new thought patterns that I was able to heal from MS. Cognitive dissonance kept me in a stasis of believing what the modern medical matrix says "there is no cure," "we can only treat your symptoms," "western medicine is the best & most advanced," "take this prescription," "undergo this test or procedure"... While the hearts of the doctors/nurses are in the right place, they have been trained by a belief system themselves. There are other ways to treat dis-ease outside this belief system and I am in complete gratitude for my guides that have led the way! I am 14 months drug free now and 90% symptom free! #multiplesclerosis  #energyhealing  #cognitivedissonance  #healthylifestyle  #gutbacteria  https://thedivinefrequency.com/2018/09/07/mind-hacking-cognitive-resonance-vs-cognitive-dissonance/
Mit der Zahnradbahn (Rigibahnen) von Vitznau nach Rigi Kaltbad-First.
Mit Rollstuhl ♿. Im Gebiet Rigi Kaltbad/First gibt es viele Möglichkeiten mit Rollstuhl und Begleiter (@chris__j__h) zu spazieren. Es hat rollstuhlgängige WC Anlagen. 🚾Das Personal ist sehr freundlich, zuvorkommend und hilfsbereit. 👍
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#rigibahnen #rigi #barrierefrei #freelevelaccess #barrierefreireisen #vitznau #weggis #luzern #trotzms #mitms #multiplesklerose #multiplesclerosis #chronischkrank #rollstuhl #rollstuhlfreundlich #rollstuhlfahrerin #wheelchair #wheelchairfriendly #freundlich #herrlichschön #herbst #autumn #vierwaldstättersee #zugersee #landleben
Mit der Zahnradbahn (Rigibahnen) von Vitznau nach Rigi Kaltbad-First. Mit Rollstuhl ♿. Im Gebiet Rigi Kaltbad/First gibt es viele Möglichkeiten mit Rollstuhl und Begleiter (@chris__j__h) zu spazieren. Es hat rollstuhlgängige WC Anlagen. 🚾Das Personal ist sehr freundlich, zuvorkommend und hilfsbereit. 👍 . #rigibahnen  #rigi  #barrierefrei  #freelevelaccess  #barrierefreireisen  #vitznau  #weggis  #luzern  #trotzms  #mitms  #multiplesklerose  #multiplesclerosis  #chronischkrank  #rollstuhl  #rollstuhlfreundlich  #rollstuhlfahrerin  #wheelchair  #wheelchairfriendly  #freundlich  #herrlichschön  #herbst  #autumn  #vierwaldstättersee  #zugersee  #landleben 
Good morning lovelies. It’s a count down. 6 more days and I get to go home. So here is my question to you. I’m on ground soft foods. Give me some Keto ideas for ground and soft that I can eat to get back on track. #keto #ketofamily #ketofam #ketocommunity #weightloss #weightlossjourney #lowcarb #lchf #multiplesclerosis #ppms #spinalchordinjury #spinalsurgerywarrior #spinalmyelopathy
Planting Knowledge 
stay*tuned*in
Ignorance is a Lack of Knowledge. We all start somewhere 💹  #endocannabinoidsystem
#endocannabinoid #PAIN 🌿🤯
National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792
STAY TUNED !  #knowledge #marijuana #weedknowledge #marijuanaknowledge #cannabis #cannabiscommunity #cannibinoids #plantingknowledge #cannabisknowledge #cancer #migraines #glaucoma #seizures #epileptic #breastcancer #alzheimers #multiplesclerosis #hepc #arthritis #autoimmunedisease #ptsd
Planting Knowledge stay*tuned*in Ignorance is a Lack of Knowledge. We all start somewhere 💹 #endocannabinoidsystem  #endocannabinoid  #PAIN  🌿🤯 National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792 STAY TUNED ! #knowledge  #marijuana  #weedknowledge  #marijuanaknowledge  #cannabis  #cannabiscommunity  #cannibinoids  #plantingknowledge  #cannabisknowledge  #cancer  #migraines  #glaucoma  #seizures  #epileptic  #breastcancer  #alzheimers  #multiplesclerosis  #hepc  #arthritis  #autoimmunedisease  #ptsd 
Planting Knowledge 
stay*tuned*in
Ignorance is a Lack of Knowledge. We all start somewhere 💹  #endocannabinoidsystem
#endocannabinoid #PAIN 🌿🤯
National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792
STAY TUNED !  #knowledge #marijuana #weedknowledge #marijuanaknowledge #cannabis #cannabiscommunity #cannibinoids #plantingknowledge #cannabisknowledge #cancer #migraines #glaucoma #seizures #epileptic #breastcancer #alzheimers #multiplesclerosis #hepc #arthritis #autoimmunedisease #ptsd
Planting Knowledge stay*tuned*in Ignorance is a Lack of Knowledge. We all start somewhere 💹 #endocannabinoidsystem  #endocannabinoid  #PAIN  🌿🤯 National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792 STAY TUNED ! #knowledge  #marijuana  #weedknowledge  #marijuanaknowledge  #cannabis  #cannabiscommunity  #cannibinoids  #plantingknowledge  #cannabisknowledge  #cancer  #migraines  #glaucoma  #seizures  #epileptic  #breastcancer  #alzheimers  #multiplesclerosis  #hepc  #arthritis  #autoimmunedisease  #ptsd 
Who else is living that low-carb life? .
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I wouldn’t say I used to eat a lot of carbohydrates, but as a FORMER vegetarian, my protein sources used to be beans and legumes. I regularly ate quinoa and rice too. Those are allll carbs.

It wasn’t until I eliminated those things from my diet that I noticed something different. I wasn’t getting bloated after meals or having discomfort. I started feeling a lot leaner in my midsection too.

AND-as someone who has Endometriosis, my symptoms are virtually GONE! Carbs cause major inflammation which can exasperate endo symptoms. 
So now I’m limiting carbs, and I’ll be honest, I don’t miss the way they made me feel at all! It’s really not hard to find substitutes either, like this lettuce wrap. 
So I’m curious, anyone else doing low-carb or have thought about trying it?
Who else is living that low-carb life? . . . I wouldn’t say I used to eat a lot of carbohydrates, but as a FORMER vegetarian, my protein sources used to be beans and legumes. I regularly ate quinoa and rice too. Those are allll carbs. It wasn’t until I eliminated those things from my diet that I noticed something different. I wasn’t getting bloated after meals or having discomfort. I started feeling a lot leaner in my midsection too. AND-as someone who has Endometriosis, my symptoms are virtually GONE! Carbs cause major inflammation which can exasperate endo symptoms. So now I’m limiting carbs, and I’ll be honest, I don’t miss the way they made me feel at all! It’s really not hard to find substitutes either, like this lettuce wrap. So I’m curious, anyone else doing low-carb or have thought about trying it?
Planting Knowledge 
stay*tuned*in
Ignorance is a Lack of Knowledge. We all start somewhere 💹  #endocannabinoidsystem
#endocannabinoid #PAIN 🌿🤯
National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792
STAY TUNED !  #knowledge #marijuana #weedknowledge #marijuanaknowledge #cannabis #cannabiscommunity #cannibinoids #plantingknowledge #cannabisknowledge #cancer #migraines #glaucoma #seizures #epileptic #breastcancer #alzheimers #multiplesclerosis #hepc #arthritis #autoimmunedisease #ptsd
Planting Knowledge stay*tuned*in Ignorance is a Lack of Knowledge. We all start somewhere 💹 #endocannabinoidsystem  #endocannabinoid  #PAIN  🌿🤯 National Center for Biotechnology Information🌿🤯 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/#!po=11.9792 STAY TUNED ! #knowledge  #marijuana  #weedknowledge  #marijuanaknowledge  #cannabis  #cannabiscommunity  #cannibinoids  #plantingknowledge  #cannabisknowledge  #cancer  #migraines  #glaucoma  #seizures  #epileptic  #breastcancer  #alzheimers  #multiplesclerosis  #hepc  #arthritis  #autoimmunedisease  #ptsd 
. . . do you?

A diagnosis can feel like being forced to wear a scarlet letter.  Even though you are still the same YOU, friends, family and acquaintances treat you differently. 
It can feel like you are automatically being counted out despite your #ABILITY

#COUNTMEIN

#crushingchronicillness #diseasedoesnotdiscriminate  #chronicillness #disease #autoimmunedisease #warrior  #fighter #living #alive #livingagenda #lifecampaign #lupus #lupusawareness #diabetesawareness #chrons #cancer #mentalhealth #mentalhealthawareness #mentalillness #multiplesclerosis #lymedisease #depression #healthiswealth #stopdiscrimination #discrimination
. . . do you? A diagnosis can feel like being forced to wear a scarlet letter. Even though you are still the same YOU, friends, family and acquaintances treat you differently. It can feel like you are automatically being counted out despite your #ABILITY  #COUNTMEIN  #crushingchronicillness  #diseasedoesnotdiscriminate  #chronicillness  #disease  #autoimmunedisease  #warrior  #fighter  #living  #alive  #livingagenda  #lifecampaign  #lupus  #lupusawareness  #diabetesawareness  #chrons  #cancer  #mentalhealth  #mentalhealthawareness  #mentalillness  #multiplesclerosis  #lymedisease  #depression  #healthiswealth  #stopdiscrimination  #discrimination