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Does adventure run in you ?
Can you capture Adventure on the field ?
If yes - Here's is an opportunity you cannot miss !
#Adventurerunsinyou #advenure #runs #in #you #adventurer #fun #adrenaline  #drills #rains #mud #mudrun #mudrush #sundownerparty #wetnjoy #lonavala
Motivation Monday 
Get a great group together and learn from each other. Find people that pick you up and believe in you. Not people that put you down and don’t think you can make anything of yourself.
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Happy bday to my dude @d_steen_fit one of the coolest dudes I have meet @1stphorm Pham!! #1stphorm #iam1stphorm #duespaid #maxout
Motivation Monday Get a great group together and learn from each other. Find people that pick you up and believe in you. Not people that put you down and don’t think you can make anything of yourself. - Happy bday to my dude @d_steen_fit one of the coolest dudes I have meet @1stphorm Pham!! #1stphorm  #iam1stphorm  #duespaid  #maxout 
Bethany and I did the Mud Endeavor Under the Lights run on Saturday. It my first night run and her second, it was a lot of fun and definitely cooler temperatures then the summer sun. I look forward to it next year. 
#Mud #MudEndeavour #MudRun #ObstacleCourse ObstacleCourseRacing
Bethany and I did the Mud Endeavor Under the Lights run on Saturday. It my first night run and her second, it was a lot of fun and definitely cooler temperatures then the summer sun. I look forward to it next year. #Mud  #MudEndeavour  #MudRun  #ObstacleCourse  ObstacleCourseRacing
MONZA POWER RUN 2018: adrenalina ancora nell’aria!🏃‍♀️🏃‍♂️💪👍🎉🎉 #streettrainingexperience #streettraining #mpr2018 #run #running #instarun #mudrun #streeters #teamstreettrainingexperience #fiesta #sport #instasport #motivation #fitnessmotivation
Beast #16
TAME – WILD – SAVAGE !! Which Beast do you dare to take on? 
Which Beast will you be master of? 
Enter Beast #16 and find out.  www.thebeastchallenge.co.za  #BeastOCR #MudRun #TrailRunning #AdventureJunkies #FitFam #FunInTheSun #Family&Friends #JukwaaGroup
Memories from Esbjerg 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
Focus on the final target. No shortcuts. No distraction. 
Daje forte. Sempre.

@romaocr_training_camp 
@war.activeware 
@federazioneitalianaocr 
#vecchialleOCR #romaOCRtraining #RomaOCR #war #winallraces #ocreuropeanchampionship2018 #ocreuropeanchampionship #mudrace #mudrun #spartan #spartanrace #nevergiveup #ocrandfriends #ocrandfun
I was going to wait until the official certificate came in the mail but I can’t contain my excitement any longer. I’m the newest member of the @spartan SGX team and the only coach in the Atlanta area. Stay tuned for my next OCR Training Camp #MedalMonday #ComeGetThisWork #BuildingBetterHumans #CoreStrength #OCR #TeamMeAgainstMe #GetFitOrDieTrying #FitnessAddict #GetFitStayFit #GetOutside  #Stronger #FitLifeStyle #Fitness #FitnessJunkie #FitFamily #GetFit #GetStrong #FitFam #Calisthenics #GymRat #FitLife #MedalAddict #GymFlow #Crossfit #MudRun #EPIC #ItsMeCuz
I was going to wait until the official certificate came in the mail but I can’t contain my excitement any longer. I’m the newest member of the @spartan SGX team and the only coach in the Atlanta area. Stay tuned for my next OCR Training Camp #MedalMonday  #ComeGetThisWork  #BuildingBetterHumans  #CoreStrength  #OCR  #TeamMeAgainstMe  #GetFitOrDieTrying  #FitnessAddict  #GetFitStayFit  #GetOutside  #Stronger  #FitLifeStyle  #Fitness  #FitnessJunkie  #FitFamily  #GetFit  #GetStrong  #FitFam  #Calisthenics  #GymRat  #FitLife  #MedalAddict  #GymFlow  #Crossfit  #MudRun  #EPIC  #ItsMeCuz 
This past weekend some of the Soldiers in our office competed in the Rugged Maniac on Long Island. Did anyone else go out there? If so, what was your favorite obstacle? #soldier #futuresoldier #military #goarmy #army #ruggedmaniac #longisland #suffolkcounty #newyork #nyc #fitness #team #cardio #mudrun #endurance #challenge #accomplishment #marines #navy #airforce #muscle
It's all about the team spirit

#WeAreLegion #TeamSpirit #LegionRun #MudRun #teambuilding
Love this big old Mercury sliding around on the dirt.

#mud #dirt #mudrun #mudding #speedway #flattracker #nascar #musclecar #v8 #hotrod #gasser #webbysmudrun
Tough mudder race. In this type of race, you waddle/run/walk in mud for 10-25 miles including stinking swamps, jumping over obstacles I hit my chest and thought my intestines were out. I thought I'd lost my liver and diaphragm and spleen 😂😂😂
Tough mudder race. In this type of race, you waddle/run/walk in mud for 10-25 miles including stinking swamps, jumping over obstacles I hit my chest and thought my intestines were out. I thought I'd lost my liver and diaphragm and spleen 😂😂😂
Doing some single arm kettlebell presses 🇺🇸 Wearing my  @patrioticpump shirt! 🇺🇸
Use BROOKING15 for 15% off at patrioticpump.com #patrioticpump .
Photo credit to my beautiful wife @kayamity
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#getfit #workout #liftbiggetbig #spartanracetraining 
#spartanrace #socalspartanbeast #spartanracesocal #lasvegassuperspartan #spartan #spartanracelasvegas #aroo #obstaclecourse #mudrun #race #worldspartan #getfit #OCR #abs #trifecta #spartantrifecta #spartanbeast #spartansprint #spartansuper #keepslammin
Doing some single arm kettlebell presses 🇺🇸 Wearing my @patrioticpump shirt! 🇺🇸 Use BROOKING15 for 15% off at patrioticpump.com #patrioticpump  . Photo credit to my beautiful wife @kayamity . #getfit  #workout  #liftbiggetbig  #spartanracetraining  #spartanrace  #socalspartanbeast  #spartanracesocal  #lasvegassuperspartan  #spartan  #spartanracelasvegas  #aroo  #obstaclecourse  #mudrun  #race  #worldspartan  #getfit  #OCR  #abs  #trifecta  #spartantrifecta  #spartanbeast  #spartansprint  #spartansuper  #keepslammin 
Tough Mudder's Pyramid Scheme is a good source of shoe spikes in your shoulders, crushed tail bones and sudden mud baths... but, still lots of fun. 😊 Whatever OCR you prefer, get moving and challenge yourself ! 🤗 #SpartanSGXRiveSud #OCR #spartantraining
Tough Mudder's Pyramid Scheme is a good source of shoe spikes in your shoulders, crushed tail bones and sudden mud baths... but, still lots of fun. 😊 Whatever OCR you prefer, get moving and challenge yourself ! 🤗 #SpartanSGXRiveSud  #OCR  #spartantraining 
PNP ACADEMY: HOW TO MAINTAIN A HEALTHY GUT ============
To read more click the link in our bio or use the URL below. ============
https://pnpsupplements.com/blogs/news/how-to-maintain-a-healthy-gut
PNP ACADEMY: HOW TO MAINTAIN A HEALTHY GUT ============ To read more click the link in our bio or use the URL below. ============ https://pnpsupplements.com/blogs/news/how-to-maintain-a-healthy-gut
Bring your fellow adventure seekers out to #SurviveSahayadri. We're just 12 days away! Hurry book your passes - https://goo.gl/NpFd2f .
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#ruggedian #ruggedsahyadri #sahyadri #mountaintrail #trailracing #trekking #adventuresports #adventureindia #athlete #fitness #wildlife #incredibleindia #ruggedian #adventure #obstaclerace #mudrun #lovemud #MUD #triathlon #obstaclecourse #warriordash #obstacleracing #fantasy #Shivaji #race #marathon #saveourforts #ShivajiMaharaj #FortsOfIndia
Bring your fellow adventure seekers out to #SurviveSahayadri . We're just 12 days away! Hurry book your passes - https://goo.gl/NpFd2f . . . . . . . . #ruggedian  #ruggedsahyadri  #sahyadri  #mountaintrail  #trailracing  #trekking  #adventuresports  #adventureindia  #athlete  #fitness  #wildlife  #incredibleindia  #ruggedian  #adventure  #obstaclerace  #mudrun  #lovemud  #MUD  #triathlon  #obstaclecourse  #warriordash  #obstacleracing  #fantasy  #Shivaji  #race  #marathon  #saveourforts  #ShivajiMaharaj  #FortsOfIndia 
Mi ricordo la prima volta che è apparso alla nostra gara il Samurai, un ostacolo tecnico per il quale avevamo preso spunto dopo aver partecipato al @ocrwc .  In tanti l'hanno trovato difficile, ma soprattutto le donne.  Un anno dopo  vedere le ragazze superare con facilità il Samurai conferma che tutto è difficile finché non lo provi e non ti alleni.  Solo grazie agli stimoli giusti si cresce.  Grazie per la vostra fiducia❤️💪 #originalgram
#ocr
#ocrfamily
#ocrwc
#ocritaly
#ocrlife
#mudrun
#mudrace
#ocrtraining
#motivation
 #gymtime
Mi ricordo la prima volta che è apparso alla nostra gara il Samurai, un ostacolo tecnico per il quale avevamo preso spunto dopo aver partecipato al @ocrwc . In tanti l'hanno trovato difficile, ma soprattutto le donne. Un anno dopo vedere le ragazze superare con facilità il Samurai conferma che tutto è difficile finché non lo provi e non ti alleni. Solo grazie agli stimoli giusti si cresce. Grazie per la vostra fiducia❤️💪 #originalgram  #ocr  #ocrfamily  #ocrwc  #ocritaly  #ocrlife  #mudrun  #mudrace  #ocrtraining  #motivation  #gymtime 
The monday before race weekend and i dont quite feel prepared with the last few weeks doing most of my training on a bike.
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This weekend will be interesting with my 1st back to back races @spartanracecanada near #ottawa with the sprint on Saturday and Super on Sunday.  I know lots of people do it but I usually take a couple days to recover.
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Heres to the week and hope to see some of you this weekend!
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#motivationmonday #spartan #spartanrace #spartanracecanada #obstaclecourseracing #ocrlife #ocr  #ocrseason #BROCR #mudrun #mud #run #running #training
The monday before race weekend and i dont quite feel prepared with the last few weeks doing most of my training on a bike. . This weekend will be interesting with my 1st back to back races @spartanracecanada near #ottawa  with the sprint on Saturday and Super on Sunday. I know lots of people do it but I usually take a couple days to recover. . Heres to the week and hope to see some of you this weekend! . #motivationmonday  #spartan  #spartanrace  #spartanracecanada  #obstaclecourseracing  #ocrlife  #ocr  #ocrseason  #BROCR  #mudrun  #mud  #run  #running  #training 
La mia prima OCR fu una Spartan Race. Non sapevo che fosse, manco quanto si dovesse correre. Ma solo che mi sarebbe servita per sconfiggere quei demoni che mi tenevano inchiodato da una vita.
Non dovresti aspettarti molto quando inizi a fare sport solo a 33 anni e neanche seriamente, e hai vissuto una vita da pavido, preferendo il divano e i libri, senza aver scavalcato manco un muretto da piccolo. Insicuro come pochi. Specie se un medico ti sconsiglia di correre per via dei tuoi problemi ai piedi.
Non ero pronto. Risultato: mi feci ovviamente male (stampelle per qualche giorno). Ma imparai cosa significa essere Spartan: non arrendersi mai e arrivare comunque al traguardo stringendo i denti a costo di strisciare. Questa è la Spartan Race!
Da allora la mia vita è cambiata. E non parlo solo di quella sportiva.
Ho provato a migliorarmi tentando ogni volta qualcosa di più difficile e scoprendo dei nuovi lati di me stesso. Sono cambiato dentro. Se prima le sfide mi facevano paura, ora sono la mia droga: continuo ad alzare l’asticella più su per provare ogni volta  la paura di non riuscire a farcela. Prima la Super... poi Super e Sprint insieme lo stesso giorno... e infine una Beast di quelle toste. E ogni volta ho scoperto di potercela fare, di poter puntare più in alto... e di poter anche diventare più veloce, più forte, più coraggioso, più resistente!
Immaginate ora voi cosa possa voler dire questo... 😊

Niente è impossibile: abbattete i vostri limiti! Fatelo! Ora!
La mia prima OCR fu una Spartan Race. Non sapevo che fosse, manco quanto si dovesse correre. Ma solo che mi sarebbe servita per sconfiggere quei demoni che mi tenevano inchiodato da una vita. Non dovresti aspettarti molto quando inizi a fare sport solo a 33 anni e neanche seriamente, e hai vissuto una vita da pavido, preferendo il divano e i libri, senza aver scavalcato manco un muretto da piccolo. Insicuro come pochi. Specie se un medico ti sconsiglia di correre per via dei tuoi problemi ai piedi. Non ero pronto. Risultato: mi feci ovviamente male (stampelle per qualche giorno). Ma imparai cosa significa essere Spartan: non arrendersi mai e arrivare comunque al traguardo stringendo i denti a costo di strisciare. Questa è la Spartan Race! Da allora la mia vita è cambiata. E non parlo solo di quella sportiva. Ho provato a migliorarmi tentando ogni volta qualcosa di più difficile e scoprendo dei nuovi lati di me stesso. Sono cambiato dentro. Se prima le sfide mi facevano paura, ora sono la mia droga: continuo ad alzare l’asticella più su per provare ogni volta la paura di non riuscire a farcela. Prima la Super... poi Super e Sprint insieme lo stesso giorno... e infine una Beast di quelle toste. E ogni volta ho scoperto di potercela fare, di poter puntare più in alto... e di poter anche diventare più veloce, più forte, più coraggioso, più resistente! Immaginate ora voi cosa possa voler dire questo... 😊 Niente è impossibile: abbattete i vostri limiti! Fatelo! Ora!
We had the most fantastic day yesterday with our Boston Princesses! 😍💃 We know how desperately everyone wants to see their pics from the event, however it takes a bit of time to load and sort the thousands of images captured. 📸

Please be patient, we will be posting the link just as soon as we have it! 🙏🏼
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 #Mud #Girls #Girls #GirlPower #GirlsOnly #Adventure #Fun #Outdoor #Active #WonderWomen #Obstacles #MudRun #Ladies #BFFs #BestFriends #BestFriends #Team #Teamwork #Strong #Tutus #Tiaras #Boston #Pittsburg #Virginia #Charlotte #Nashville
We had the most fantastic day yesterday with our Boston Princesses! 😍💃 We know how desperately everyone wants to see their pics from the event, however it takes a bit of time to load and sort the thousands of images captured. 📸 Please be patient, we will be posting the link just as soon as we have it! 🙏🏼 . . #Mud  #Girls  #Girls  #GirlPower  #GirlsOnly  #Adventure  #Fun  #Outdoor  #Active  #WonderWomen  #Obstacles  #MudRun  #Ladies  #BFFs  #BestFriends  #BestFriends  #Team  #Teamwork  #Strong  #Tutus  #Tiaras  #Boston  #Pittsburg  #Virginia  #Charlotte  #Nashville 
@reebokmudrace çok eğlendik, teşekkürler! Eylülde Kilyos’ta görüşmek üzere😍 @ankararunnersclub hepinizi çok seviyorum. Henüz dört aylık bir ekibiz ama her yarışta daha iyiye gidiyoruz. Sizinle koşmak, yolculuk yapmak, #macfitarmada antrenmanlarımız ve her yarış sonrası tıkınmak çok eğlenceli. @aybekbrk sen de geri dönünce daha da eğlenceli olacak. Bu madalyayı da senin için ve senin sayende kazandım❤️ #reebokmudrace #reeboktr #mcrracesetter #arc #ankararunnersclub #mudrace #mudrun #5k #şile #trailrunning #trails #running #runningmotivation #runwithjoy #runforfun #batacika #bataçıka2018 #obstaclecourse #ocr #instafit #instagood #instadaily #instarunners #igfit #igfitness #igers #igersdaily #igersrunners #runningmotivation #runningterritory
@reebokmudrace çok eğlendik, teşekkürler! Eylülde Kilyos’ta görüşmek üzere😍 @ankararunnersclub hepinizi çok seviyorum. Henüz dört aylık bir ekibiz ama her yarışta daha iyiye gidiyoruz. Sizinle koşmak, yolculuk yapmak, #macfitarmada  antrenmanlarımız ve her yarış sonrası tıkınmak çok eğlenceli. @aybekbrk sen de geri dönünce daha da eğlenceli olacak. Bu madalyayı da senin için ve senin sayende kazandım❤️ #reebokmudrace  #reeboktr  #mcrracesetter  #arc  #ankararunnersclub  #mudrace  #mudrun  #5k  #şile  #trailrunning  #trails  #running  #runningmotivation  #runwithjoy  #runforfun  #batacika  #bataçıka2018  #obstaclecourse  #ocr  #instafit  #instagood  #instadaily  #instarunners  #igfit  #igfitness  #igers  #igersdaily  #igersrunners  #runningmotivation  #runningterritory 
Haul from @warriordash this weekend! My first multi-lap race. Had a great time with my #OneBuffaloOCR team - 4 hour drive, each way! #metalmonday #warriordash #longday #mudrun #obstaclecourseracing #ocr
Today was an absolute battle 😫

My workout brief was to challenge the personal elements that will be tested the most come Hawaii @spartan Super.

I struggled from the start, however this was a perfect opportunity to persevere and grow from the challenges I had set myself. 
From the first to the last round of the sandbag hill sprints, my legs and lungs BURNED! But I knew if I quit, the mountains of Hawaii would be the victory in 5 weeks time. 
We all face challenges and today I threw several at myself. Sometimes its about what the mind believes, the body achieves, regardless of how it first responds, you will come back stronger.

PART A
🔸️3km minimal shoe aerobic run @ 2% gradient

PART B
🔸️45sec incline 20kg sandbag sprint @ 15% 🔸️45sec incline unloaded sprint @ 15%
🔹️Repeat once HR returns back to 130bpm
🔹️6 rounds

PART C
🔸️1min walk with 35kg deadball carry @ 5% 🔸️1min unload walk @ 5%
🔹️8 rounds

PART D
🔸️Monkey laps into 30sec chinup hold 🏁
Today was an absolute battle 😫 My workout brief was to challenge the personal elements that will be tested the most come Hawaii @spartan Super. I struggled from the start, however this was a perfect opportunity to persevere and grow from the challenges I had set myself. From the first to the last round of the sandbag hill sprints, my legs and lungs BURNED! But I knew if I quit, the mountains of Hawaii would be the victory in 5 weeks time. We all face challenges and today I threw several at myself. Sometimes its about what the mind believes, the body achieves, regardless of how it first responds, you will come back stronger. PART A 🔸️3km minimal shoe aerobic run @ 2% gradient PART B 🔸️45sec incline 20kg sandbag sprint @ 15% 🔸️45sec incline unloaded sprint @ 15% 🔹️Repeat once HR returns back to 130bpm 🔹️6 rounds PART C 🔸️1min walk with 35kg deadball carry @ 5% 🔸️1min unload walk @ 5% 🔹️8 rounds PART D 🔸️Monkey laps into 30sec chinup hold 🏁
Somehow manage to survive another @toughmudderire 💪🏻💪🏻 As Staff and Volunteer coordinator for Tough Mudder Ireland I want to say a big thanks to everyone who came out to help us put on perhaps our best event yet. You were all amazing and I wish we could do it all again. Special shoutout to our friends from @iamlivingsport who came all the from America and Canada to lend a hand. Until next year lads. 👋🏻
Somehow manage to survive another @toughmudderire 💪🏻💪🏻 As Staff and Volunteer coordinator for Tough Mudder Ireland I want to say a big thanks to everyone who came out to help us put on perhaps our best event yet. You were all amazing and I wish we could do it all again. Special shoutout to our friends from @iamlivingsport who came all the from America and Canada to lend a hand. Until next year lads. 👋🏻
Just two guys loving some time together on a small motorcycle for one . @ralphbuilt 😂. #mudrun #butlerscustomsandcaferacers #ridingdirty #custom #motorcycles #manhugs #vintage #classic #motorbikes #racing #camping #beers #goodfriends
Tough Mudder 2018—One. Two of the many women who took up the 10 mile obstacle challenge and won! Congratulations to all! @toughmudder #toughmudder2018 #toughmudder #obstaclecourse #mudrun #mudrunner #mudrunners #obstaclecourse #ocr #ocrlife #toughmudderfinisher #toughmudderfinisher2018 #women_are_wow #ig_bless_women #weekendwithtextures #365_happysnaps #ig_4every1
@obstaclerunners like @__caroline8__ Her @ocreurochamps with the #FIOCR
@obstaclerunners like @__caroline8__ Her @ocreurochamps with the #FIOCR 
after a strong weekend where I ran 2 laps at #ruggedmaniac Saturday then the #toughmudderhalf on Sunday I'm feeling great and have a little spark to do some more work.  here are the medals from 2018 so far.  #ocr #obstacleracing #medalmonday #mudrun #fitnesslifestyle #fitlife #trailrunning #dothework
Asomándose a la semana. @canariasinfinityxtreme @davidlorenzo_sportphotography @storelava @masquegofio @trifitwellnesscenter #canariasinfinityxtreme #infinityxtreme #soloparalosmasfuertes #ocr #ocre #ocra #mudrun #carreradeobstaculos #espartanitos #imposibleisnothing #auauau #running
#headbandmonday Weekend haul from @tough_mudder Long Island.  Great venue, awesome people, amazing time!
#headbandmonday  Weekend haul from @tough_mudder Long Island. Great venue, awesome people, amazing time!
Il medal monday di questa settimana se lo aggiudica Pat il babbo speleologo 💪🏻
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The medal monday of this week wins Pat the speleologist 💪🏻
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Sponsor by:
🏪 @Farmacia_Lazzarin
⚗️ @Extreme_Wod
🏋🏼 @Crossfit_Strada_Battaglia
🎽 @united_sport_selvazzano_padova .
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#HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #obstacletraining #mudrun #mudrace #aroo #fitness #running #toughmudder #training #run #cardio #follow #health #healthy #workout #workoutmotivation #PatV
Il medal monday di questa settimana se lo aggiudica Pat il babbo speleologo 💪🏻 ............ The medal monday of this week wins Pat the speleologist 💪🏻 ............ Sponsor by: 🏪 @Farmacia_Lazzarin ⚗️ @Extreme_Wod 🏋🏼 @Crossfit_Strada_Battaglia 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane  #spartan  #spartanrace  #spartanraceurope  #obstacolecourse  #spartantraining  #spartanitaly  #spartanraceitaly  #ocr  #ocrtraining  #obstaclerace  #obstacletraining  #mudrun  #mudrace  #aroo  #fitness  #running  #toughmudder  #training  #run  #cardio  #follow  #health  #healthy  #workout  #workoutmotivation  #PatV 
#mcm to this guy. Love watching him race and the joy it brings him. His persistence always amazes me. He is always up for a challenge (after all, he married me 😉) Love ya @1norville #swolemates #ocr #conquerthegauntlet #persistence #determined #kidatheart #mudrun #happiness #luckywife #heamazesme #gonnamisshimthisweek
When Monday hits you like a wall you simply fight till you bring that wall down. Sometimes that's harder than others..... Had a great weekend and now into the work week.  That's the only thing separating me from another amazing race.  I'll be pushing through this this week excited to see all my OCR peeps. ❤❤❤❤ JC20 =20 % Gripsling

#spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #toughspartans #mudrun #unstoppable  #spartan40 #medaladdict #mittoughteam #spartanracelifestyle #mittoughteamusa
When Monday hits you like a wall you simply fight till you bring that wall down. Sometimes that's harder than others..... Had a great weekend and now into the work week. That's the only thing separating me from another amazing race. I'll be pushing through this this week excited to see all my OCR peeps. ❤❤❤❤ JC20 =20 % Gripsling #spartantraining  #spartanrace  #ocrtraining  #ocrlife  #beastmode  #strongnotskinny  #strongisthenewskinny  #noexcuses  #gripsling  #oraliv  #killit  #fitmom  #girlswholift  #stfu  #spartansgx  #fitness  #spartanchick  #runner  #yancycamp  #spartan  #toughspartans  #mudrun  #unstoppable   #spartan40  #medaladdict  #mittoughteam  #spartanracelifestyle  #mittoughteamusa 
Buenos Días!!! Como esto del Instagram del @comando_guachinche es nuevo, aprovechamos para subir unas fotos de anteriores pruebas.
Esta vez Le toca a la @cochinerochallenge de las Palmas, una carrera muy dura pero muy divertida, 12km por un Entorno genial en @villadeingenio , con obstáculos de calidad y una organización del 10, fue la primera carrera fuera de Tenerife y a la que esperamos volver el próximo año.
#ocr #obstaclecourse #ocrtraining #running #run #strong #obstacles #training #trailrunning #ocrathlete #race #motivation #mudrun #ocraddict #workout #runner #toughmudder #cochinerochallenge #modocochinero #comando_guachinche #yaquevamos
Buenos Días!!! Como esto del Instagram del @comando_guachinche es nuevo, aprovechamos para subir unas fotos de anteriores pruebas. Esta vez Le toca a la @cochinerochallenge de las Palmas, una carrera muy dura pero muy divertida, 12km por un Entorno genial en @villadeingenio , con obstáculos de calidad y una organización del 10, fue la primera carrera fuera de Tenerife y a la que esperamos volver el próximo año. #ocr  #obstaclecourse  #ocrtraining  #running  #run  #strong  #obstacles  #training  #trailrunning  #ocrathlete  #race  #motivation  #mudrun  #ocraddict  #workout  #runner  #toughmudder  #cochinerochallenge  #modocochinero  #comando_guachinche  #yaquevamos 
Erfrischende Momente für Legenden. 🏖️
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Wir hoffen ihr habt diesen Sommer auch etwas Abkühlung. 💦
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Was erfrischt euch am Besten?
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Wenn du dich mal richtig erfrischen willst, meld dich für den Legend of Cross an: www.legendofcross.de und werde zur #legende 💪
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#legendofcross #iamlegend #legendsneverdie
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#legendhunter #crosslauf #ocr#hindernislauf #pranasports #running#laufen #fitness #fitfam#runningcommunity #laufliebe#laufenmachtglücklich #schlammlauf#mudrun #crosscountry #obstaclerace#nilsschumann #run #running #runningman#runningwoman #fitnessrun
Erfrischende Momente für Legenden. 🏖️ . Wir hoffen ihr habt diesen Sommer auch etwas Abkühlung. 💦 . Was erfrischt euch am Besten? . Wenn du dich mal richtig erfrischen willst, meld dich für den Legend of Cross an: www.legendofcross.de und werde zur #legende  💪 . #legendofcross  #iamlegend  #legendsneverdie  . . . . #legendhunter  #crosslauf  #ocr #hindernislauf  #pranasports  #running #laufen  #fitness  #fitfam #runningcommunity  #laufliebe #laufenmachtglücklich  #schlammlauf #mudrun  #crosscountry  #obstaclerace #nilsschumann  #run  #running  #runningman #runningwoman  #fitnessrun 
Have you wondered what goes on behind the scenes of India's Premier Adventure Festival?
Yes - If you are 18yrs and above then The Mud Rush offers you a chance to be a part of its team.
Click for the link in the bio to register .
#adventurerunsinyou #adventure #runs #in #you #adventurer #fun #adrenaline #drills #rains #mud #mudrun #mudrush #sundownerparty #wetnjoy #lonavala #themudrush
#themudrush2018
I got to play on my new wall again today!! Getting better at the kick off the bottom to get enough height to grab the top. Also working on some different techniques to make the climb more efficient so I use up less energy getting over. 💪
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#myspartan2018 #icaniwill #run #training #ocr #mudrun #beastmode #hustle #spartantraining #fitness #running #motivation #ocrtraining #lift #spartan #traininsane #spartanstrong #riseandgrind #fit #hardwork #ocrathlete #instarunners #functionalfitness #athlete #nevergiveup #trailrunning #spartanrace
I got to play on my new wall again today!! Getting better at the kick off the bottom to get enough height to grab the top. Also working on some different techniques to make the climb more efficient so I use up less energy getting over. 💪 . . . . . . . . #myspartan2018  #icaniwill  #run  #training  #ocr  #mudrun  #beastmode  #hustle  #spartantraining  #fitness  #running  #motivation  #ocrtraining  #lift  #spartan  #traininsane  #spartanstrong  #riseandgrind  #fit  #hardwork  #ocrathlete  #instarunners  #functionalfitness  #athlete  #nevergiveup  #trailrunning  #spartanrace 
Well Done to the BOSSES!!
Totally Smashed The Rough Runner Yesterday, im so proud of you all and it was such a great Event, with Great Freinds! #BOSSFITNESSDURHAM #BOSSFORLIFE #BOSS4LIFE #LIKEABOSS #roughrunner2018 #roughrunner #mudrun #fun #fitness #fitfam #durham
A journey of 24km begins with a single step #muscleacresummermadness #muscleacre2018 #muscleacre #run #running #ocr #mudrun #mud #muddy #2laps
📢Schools Out For Summer📢 👀 for something different to do with the kids?

NUCLEAR HAS IT COVERED 
BOOK NOW : www.wild-forest.co.uk
#schoolholidays #schoolholidayfun #thingstodo #kidsactive #kidsoutdoors #funtimes #friends #mudrun #obstacles #mud #water #laughter #activity #lovemud #brentwood #essex
"E rido e piango e mi fondo con il cielo e con il fango..." #livigno #stralivigno #mudrun #fango #running #bestrong #runforyourlife #maimollare #aldorock #correre #iloverunning
When I was a kid, I developed a habit of playing weird number-driven mind-games. I’d walk out of my parents house and hold my breath for at least 60 seconds until I reached the trunk of a tree or the door knob of a friends house. If I would fail, I told myself that something terrible is going to happen to me and vice versa🍀

Now I’m (almost) an adult and yet I’m still playing those old mind games but I’m applying them to my training routine.

If my motivation is low and I’d much rather sit on the couch, I would commit to a number of laps, kilometers or minutes. If I don’t reach that magic number, I would expect something negative to happen. If I exceed it, I KNOW that something good is going to happen (e.g. cardiovascular improvements, improving my lactate threshold, winning the “mind versus body” game). This evening I’m going to run 4 laps at Daan Park and most likely end up doing more! 
What’s your strategy to get your butt of the couch and keep pushing? What your why and how do you keep yourself motivated? 
Let me know in the comments. 🙂🙏🏼
When I was a kid, I developed a habit of playing weird number-driven mind-games. I’d walk out of my parents house and hold my breath for at least 60 seconds until I reached the trunk of a tree or the door knob of a friends house. If I would fail, I told myself that something terrible is going to happen to me and vice versa🍀 Now I’m (almost) an adult and yet I’m still playing those old mind games but I’m applying them to my training routine. If my motivation is low and I’d much rather sit on the couch, I would commit to a number of laps, kilometers or minutes. If I don’t reach that magic number, I would expect something negative to happen. If I exceed it, I KNOW that something good is going to happen (e.g. cardiovascular improvements, improving my lactate threshold, winning the “mind versus body” game). This evening I’m going to run 4 laps at Daan Park and most likely end up doing more! What’s your strategy to get your butt of the couch and keep pushing? What your why and how do you keep yourself motivated? Let me know in the comments. 🙂🙏🏼
Happy #medalmonday y’all!  Had an awesome time Saturday night @mudendeavor #underthelights!!! Finished top ten and second age group!  Course was very challenging and I was very happy to see the finish line!  Now back to training for the next one!!!!
#mudendeavor #ocr #ocrlife #ocraddict #ocrathlete #ocrtraining #run #running #mudrun #obstacles #obstaclecourse #obstaclecourserace #exerciseninja #medals
#Repost @themudrush (@get_repost)
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Does adventure run in you ?
Can you capture Adventure on the field ?
If yes - Here's is an opportunity you cannot miss !
#Adventurerunsinyou #advenure #runs #in #you #adventurer #fun #adrenaline  #drills #rains #mud #mudrun #mudrush #sundownerparty #wetnjoy #lonavala
Does adventure run in you ?
Can you capture Adventure on the field ?
If yes - Here's is an opportunity you cannot miss !
#Adventurerunsinyou #advenure #runs #in #you #adventurer #fun #adrenaline  #drills #rains #mud #mudrun #mudrush #sundownerparty #wetnjoy #lonavala
I am so proud of these ladies (and Ger) for completing @tough_mudder you are fierce you are strong you are legends. Many cuts and bruises later the feeling of achievement at the end is overwhelming. We did it 💪 ♥ 
#inspirefitnesslegends #inspirefitnessgalway #privatetrainingforwomen #strong #moticationmonday #picoftheday #instagood #team #toughmudder #mudrun #saturdayworkout #exercise #nutrition #lifestylechange #balance #exercisecanbefun #Feelgood
Blowing bubbles is actually sharing your bad breath in cute little containers 😂🌬
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#MuddyPrincess #MuddyPrincessSa #Mud #Girls #SA #OCR #Girls #GirlPower #GirlsOnly #Adventure #Fun #Outdoor #Active #WonderWomen #Obstacles #MudRun #Ladies #BFFs #BestFriends #Team #Teamwork #Strong #Tutus #Tiaras #Joburg #Durban #CapeTown #Bloemfontein
Another great day at #toughmudderireland yesterday running with @freakyash for @tough_mudder #21. Looking forward to doing #toughmudder #22 & #23 next weekend at #toughmudderyorkshire -
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#toughmudderuk #toughertogether #ireland @ocrsolomudders @teamterrorireland #solomudders #teamterror #ocr #ocraddict #obstacles #obstaclecourse #mud #mudrun #weekend #weekendfun #fitness #fitfam #fitover40 #notbadforanoldbloke #conqueryourmountain
Like... there is something missing  in my life... but what?? #spartan #spartanbeast #medalmonday
#motivationalmonday let’s get it! 💪💪 Brad has a dodgy toe from last weekend’s races, but like a true Spartan he forges on.  This is his plan for the week:
Monday HIIT class
Tuesday 5k sprint 
Wednesday arms and abs
Thursday rest 
Friday 2k row and legs
Saturday rest
Sunday long slow run 10k+
What does your week look like? #motivation #bicepswinraces @chickenbaltipie @spartan
#motivationalmonday  let’s get it! 💪💪 Brad has a dodgy toe from last weekend’s races, but like a true Spartan he forges on. This is his plan for the week: Monday HIIT class Tuesday 5k sprint Wednesday arms and abs Thursday rest Friday 2k row and legs Saturday rest Sunday long slow run 10k+ What does your week look like? #motivation  #bicepswinraces  @chickenbaltipie @spartan
De Down Under Obstacle Run is voor iedereen; van sportieve atleet tot beginner en van jong tot oud. Met wie kom jij 7 oktober naar Down Under? 🙋‍♂️🙋‍♀️ #inschrijven #obstaclerun #kidsrun #downunder #nieuwegein #houten #utrecht #obstakels #mudrun #runforfun #obstaclecourse #OCR #modder #mud #hardlopen #downunderrun
Beast FLASH SALE Special starts TODAY!!! All Beast #16 entries made from today up until next week Monday will receive R100 OFF their purchase… AWESOME!!!!! Offer exclusive for Beast#16 ONLY 
Team entries must please email us to info@rxitme.co.za for deduction on  team entry fee. 
VOUCHER CODE: Beast16FLASHSALE  www.thebeastchallenge.co.za 
#BeastOCR #MudRun #TrailRunning #AdventureJunkies #FitFam #FunInTheSun #Family&Friends #JukwaaGroup
Beast FLASH SALE Special starts TODAY!!! All Beast #16  entries made from today up until next week Monday will receive R100 OFF their purchase… AWESOME!!!!! Offer exclusive for Beast#16  ONLY Team entries must please email us to info@rxitme.co.za for deduction on team entry fee. VOUCHER CODE: Beast16FLASHSALE www.thebeastchallenge.co.za #BeastOCR  #MudRun  #TrailRunning  #AdventureJunkies  #FitFam  #FunInTheSun  #Family &Friends #JukwaaGroup 
La vita è troppo breve per alzarsi la mattina con dei rimpianti.Quindi ama le persone che ti trattano bene, dimentica quelle che non lo fanno e credi che tutto accade per una ragione. ❤️#freegym #run #fitness #health #workout #stressfree #basketballnevertops #brate #toughmudder #ripped #fitfam #nutrition #swimbikerun #neverfail #warriordash #bodybuilding #deathvalley #bodesquad #beachbody #training #lifting #spartanrace #tri #triathlon #mudrun #crossfit #healthy #savagerun #fitnessaddict #melbournefashion
La vita è troppo breve per alzarsi la mattina con dei rimpianti.Quindi ama le persone che ti trattano bene, dimentica quelle che non lo fanno e credi che tutto accade per una ragione. ❤️#freegym  #run  #fitness  #health  #workout  #stressfree  #basketballnevertops  #brate  #toughmudder  #ripped  #fitfam  #nutrition  #swimbikerun  #neverfail  #warriordash  #bodybuilding  #deathvalley  #bodesquad  #beachbody  #training  #lifting  #spartanrace  #tri  #triathlon  #mudrun  #crossfit  #healthy  #savagerun  #fitnessaddict  #melbournefashion 
A great photo of @raffaeledepedri! Thanks @obstaclerunners! @ocreurochamps #memories
A great photo of @raffaeledepedri! Thanks @obstaclerunners! @ocreurochamps #memories 
1° assoluta donne alla @was_obstacle_race  di questo week end...grande @labardo  per l'impresa...l' ultima diavola entrata nel team ma giá top atleta...avanti cosí... Godetevi il video della gara!!! https://youtu.be/UfXjWIc-nW8

@skinssportswear @topoathleticitalia 
#federazioneitalianaocr 
#campionatoitalianoocr 
#labardo
#wasobstaclerace
#latina
#top
#ocr
#obstacle
#mudrun
#trail
#spartan
The Rat Race is back on October 28th. We've made 28 puzzles to solve before you race!
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We've hidden our Ratty in pictures from last year. Tag your mates, for #WheresRatty is here!
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To play the game, look for this rat. We'll give you clues, but no more than that!
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Once you find him, tell us below. The first game, round one, commences tomorrow! #staytuned
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#funrun #game #whereswally #obstaclecourse #getcheesy #ymcaratrace #fundraiser #brisbane #visitbrisbane #event #brisbaneevents #brisbanekids #brisbanemums #runningmums #runningcommunity #brisbanerunners #obstaclerun #mudrun #inflatable #cheese #fun #foam #mustdobrisbane #play #qldkids #brisbaneanyday
The Rat Race is back on October 28th. We've made 28 puzzles to solve before you race! 🧀 We've hidden our Ratty in pictures from last year. Tag your mates, for #WheresRatty  is here! 🧀 To play the game, look for this rat. We'll give you clues, but no more than that! 🧀 Once you find him, tell us below. The first game, round one, commences tomorrow! #staytuned  🧀 #funrun  #game  #whereswally  #obstaclecourse  #getcheesy  #ymcaratrace  #fundraiser  #brisbane  #visitbrisbane  #event  #brisbaneevents  #brisbanekids  #brisbanemums  #runningmums  #runningcommunity  #brisbanerunners  #obstaclerun  #mudrun  #inflatable  #cheese  #fun  #foam  #mustdobrisbane  #play  #qldkids  #brisbaneanyday 
Monday... here we go again🤸‍♂️💰
Monday... here we go again🤸‍♂️💰