an online Instagram web viewer

#mudrun medias

Photos

Monday mornings have me like...☕😝 #GIVEMECOFFEE
Get it girl! @gymgirlsally staying #PoweredbyNutriBeet
-
#Repost
···
When it's deload week and the most exciting part of your workout is your impressive level of color coordination... 🤣
.
Bet you can't rock that 💕 #pink 💕 harder than me.
.
#NutriBeetAmbassador
#PoweredbyNutriBeet
#AthletaFitPro
#BurnBootCamp
Just 2 days to go until our 3 hour Bootcamp Marathon for @fitnessdayuk (National Fitness Day) this Wednesday.
🏃🏼‍♂️
Bag a bargain Bootcamp membership, just £99 For the rest of 2018 with 1 PT session and x4 Body Composition Analysis.
🏋🏼‍♂️
Book your FREE space!
www.evolvebtb.com
www.facebook.com/evolvebtb
hello@evolvebtb.com
07951545597

#nationalfitnessday #fitnessday #fitness2me #guildford #fitness #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitfood #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife
Just 2 days to go until our 3 hour Bootcamp Marathon for @fitnessdayuk (National Fitness Day) this Wednesday. 🏃🏼‍♂️ Bag a bargain Bootcamp membership, just £99 For the rest of 2018 with 1 PT session and x4 Body Composition Analysis. 🏋🏼‍♂️ Book your FREE space! www.evolvebtb.com www.facebook.com/evolvebtb hello@evolvebtb.com 07951545597 #nationalfitnessday  #fitnessday  #fitness2me  #guildford  #fitness  #bootcamps  #bootcamp  #fatloss  #bodytransformation  #weightloss  #ocr  #obstaclecourseraces  #spartanrace  #spartanraceuk  #toughmudder  #mudrun  #nutrition  #healthyfood  #food  #fitfood  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitlife 
It’s #medalmonday !! Keep the momentum going! Get out there and crush it this week! 💪 #mudendeavor #5kmudrun #athletemotivation
Had a great weekend camping with the family @gunstockmtn and running the @tough_mudder ! Holy crap am I sore today, but it was worth it. Another 10 miles and 22 obstacles down, so proud of my team for everyone finishing! #toughmudder #mudrun #newhampshire #gunstockmountain #getdirty #justkeeprunning #icantwalktoday
#medalmonday 
This is the first medal that started it all for me. The @spartan AT&T Sprint in 2015.  Since then I’ve never looked back!  This started my #transformation. 
@spartanrace 
#iamspartan
#spartan
#spartanrace
#motivation 
#believeinyourself
3 years of running @spartan. I’m definitely addicted to this sport and enjoy every step of every race. (Except the double sand bags of Palmerton) I still have one more trifecta to complete for this year bringing me to 4 for the year. #ocr #spartanba18 #spartanrace #spartan #medalmonday #medaladdict #mudrun #running #runningmotivation #trifecta @medaladdict @spartanrace @ocrmnetwork
Trifecta completed ! my personal medals display follow me on @honordisplay #trifecta #trifectatribe #trifecta2018  #ocr #spartanrace #medals #spartanracemedal #honor #mudrun #mudrunner #italianspartans #salomon #salomonshoes #hoka #reebookcrossfit #mizuno #garmin #tomtomrunner #suunto
X Runner 2018.... another great charity with over £800 raised for Bennerleyfields School for learning difficulties and diverse needs. It was extremely cold this year but fully worth it! #xrunner #team #recruitment #mudrun #cold #winterfastapproaching #charity #friends #rachelandmonica #derby #atarecruitment #teamrachel #swim #run #crawl #whateverittakes
Buon lunedì a tutti 😜
Le giornate di mare stanno finendo ma ci piace ricordarle così 🚀
............
Happy Monday everyone 😜
Sea days are ending but we like to remember them like this 🚀
.............
Partner:
🏪 @Farmacia_Lazzarin
🎽 @united_sport_selvazzano_padova .
.
.
#HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #obstacletraining #mudrun #mudrace #aroo #fitness #running #toughmudder #training #run #cardio #follow #health #healthy #workout #workoutmotivation
Buon lunedì a tutti 😜 Le giornate di mare stanno finendo ma ci piace ricordarle così 🚀 ............ Happy Monday everyone 😜 Sea days are ending but we like to remember them like this 🚀 ............. Partner: 🏪 @Farmacia_Lazzarin 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane  #spartan  #spartanrace  #spartanraceurope  #obstacolecourse  #spartantraining  #spartanitaly  #spartanraceitaly  #ocr  #ocrtraining  #obstaclerace  #obstacletraining  #mudrun  #mudrace  #aroo  #fitness  #running  #toughmudder  #training  #run  #cardio  #follow  #health  #healthy  #workout  #workoutmotivation 
Happy Birthday  to our Ninja @marco_9009!
Auguri a Marco, uno dei pilastri della Ninja Cave, un eccezionale ninja e un grande amico.
Buon compleanno!
^^^^^^^^^^^^^^^^^^^
#ninjacave #ninjatraining #ninjabirthday #happybirthday #infernorun #ocr #mudrun #ropeswing #ropetraining #ocrtraining #ocritaly #ocrwc #ocrec #compleanno #auguri #ninjawarriortraining #ropeworkout #ropeclimb #corda #allenamento #allenamentofunzionale
This weekend’s @mudendeavor was a blast! Castle Canyon is seriously my favorite course in this local racing series. 1st in my AG, 5th OA, but honestly that doesn’t even matter because it was just so much fun getting to hang out and play on all the obstacles after the race with all of my friends! 📸 @mudrunfinder #muddywarriorchick #mittoughteamusa •
•
•

#ironantfitness #noexcuses #ocr #obstaclecourse #runnergirl #ninjafit #unbroken #savage #crossfit #girlswholift #squats #fitfam #ultrarunner #spartan #toughmudder #fitness #motivation #athlete #mittoughteam #mudrunguide #rockclimber #mudrun #trailrunning #fitchick #fitnessgirls
This weekend’s @mudendeavor was a blast! Castle Canyon is seriously my favorite course in this local racing series. 1st in my AG, 5th OA, but honestly that doesn’t even matter because it was just so much fun getting to hang out and play on all the obstacles after the race with all of my friends! 📸 @mudrunfinder #muddywarriorchick  #mittoughteamusa  • • • #ironantfitness  #noexcuses  #ocr  #obstaclecourse  #runnergirl  #ninjafit  #unbroken  #savage  #crossfit  #girlswholift  #squats  #fitfam  #ultrarunner  #spartan  #toughmudder  #fitness  #motivation  #athlete  #mittoughteam  #mudrunguide  #rockclimber  #mudrun  #trailrunning  #fitchick  #fitnessgirls 
It’s Medal Monday!!!🏅Ran my first @ruggedmaniac on Saturday. The obstacles were great, and the ski mountain made for 59 floors of quad busting pain.
It’s Medal Monday!!!🏅Ran my first @ruggedmaniac on Saturday. The obstacles were great, and the ski mountain made for 59 floors of quad busting pain.
@merrell #equipment and #gear selection is very important in any sport you do. So if youre planning on running a #mudrun Going #hiking , rather it be trails or paths. #merrell is the only #brand i will suggest you use. #traction in the #mud and in the #obstacles are #amazing . Water dont stay soaked into the shoe. Mud and rocks dont enter the foot. #comfort after running miles and miles scaling a mountain face is no beatable.  Join the MERRELL FAMILY today!! #tough_mudder
@merrell #equipment  and #gear  selection is very important in any sport you do. So if youre planning on running a #mudrun  Going #hiking  , rather it be trails or paths. #merrell  is the only #brand  i will suggest you use. #traction  in the #mud  and in the #obstacles  are #amazing  . Water dont stay soaked into the shoe. Mud and rocks dont enter the foot. #comfort  after running miles and miles scaling a mountain face is no beatable. Join the MERRELL FAMILY today!! #tough_mudder 
Medal Monday, and my Last Spartan of the Year. Vi will be running 2 more laps at New Jersey on Saturday. (say hi if you see us!) Also my first Stadium race.

#medalmonday #medaladdict #medal #spartan #spartanrace #spartanup #stfu #ocrchick #ocrgirl #MudRun #mudrunguide #mudruncrew #teammeagainstme #phillyspartan #spartanwomen #run #race #fun #fitlife
It’s #medalmonday ! Another great event by @mudendeavor at Castle Canyon. I managed to get 2nd place age group and 14th overall out of a group of really fast athletes! Can’t wait for the next one!
#mudendeavor #mudendeavorproteam #mudgear #mudrun #medaladdict #mittoughteamusa #whoarewe #fitfam #ocr #ocraddict #ocrathlete
Putting the Peach back into Peachy...and getting ready for @the_wolf_run Autumn Wolf South this Saturday. See you there 📸🍑#ocr #thewolfrun #wolfrun #wolfrun2018 #obstaclerace #10k #run #running #eventphotography #peachy #peachysnaps #canon #nikon #photography #mud #mudrun #wildrunning #laundry #washingline
Walked out proud and glamorous this weekend with my giant golden bling and specially designed Iron Rig gear! 
_
Hit up Iron Rig for some sweet Obstacle Training and be sure to stop by @activeedgeapparel to get your custom gear. 
_
#guerrillatuff #ironrigfitness #bling #medalchaser #medalmonday
Walked out proud and glamorous this weekend with my giant golden bling and specially designed Iron Rig gear! _ Hit up Iron Rig for some sweet Obstacle Training and be sure to stop by @activeedgeapparel to get your custom gear. _ #guerrillatuff  #ironrigfitness  #bling  #medalchaser  #medalmonday 
Une partie de la team RN16 qui était présente hier sur notre sortie dominicale, toujours dans le plaisir et la bonne humeur, avec @evilorun et @mariescooby . ..🤪🤪
..😉😉
..😊😊
#marathon #semimarathon #halfmarathon #trail #mudrun  #running #trailrunning #runnigman #instarun #runneur #instagrame #foret #nature #river #bienetre #heureux #détente #sourir #plaisir #newbalance #kalenji #ironman #asics #garmin #mizuno
#tb to @tough_mudder 
Had a fun time with @_lilacwood_ and @heikobonhorst. Looking forward to next year’s @xletixcom
.
.
.
#toughmudder #ocr #obstacleraces #runbabyrun #hindernislauf #xletix #lovemysister #strongwomen #teamgoals #run #running #runnergirl #runlikeagirl #runspiration #noad #strong #mud #mudrun #runnersofig #runner
Spartan Race Super Misano 2018 - 👕 @xtechsportdesign
www.xtechsport.it
🍫 @adactasport
www.adactasport.eu
🏷️ @pmppromozionali
www.pmppromozionali.com
🍄 @freeland
www.freelandtime.com
.
#dasteamocr #dasathlete #soncy1up #obstaclerace #spartanrace #mudrun #fiocr #campionatoocr #ocreuropeanchampionship #ocrathlete #williams_club #ninja_academy_italia #ninjatrain #tagsforlikes  #follow4follow #instafitness #healty #workout #beastmode #fitnessaddict #friend #fitfam #bemorehuman #gymtime #avantitutta #neverbackdown #italianocrfamily #dasteamocr #inov8 #361italy
Spartan Race Super Misano 2018 - 👕 @xtechsportdesign www.xtechsport.it 🍫 @adactasport www.adactasport.eu 🏷️ @pmppromozionali www.pmppromozionali.com 🍄 @freeland www.freelandtime.com . #dasteamocr  #dasathlete  #soncy1up  #obstaclerace  #spartanrace  #mudrun  #fiocr  #campionatoocr  #ocreuropeanchampionship  #ocrathlete  #williams_club  #ninja_academy_italia  #ninjatrain  #tagsforlikes  #follow4follow  #instafitness  #healty  #workout  #beastmode  #fitnessaddict  #friend  #fitfam  #bemorehuman  #gymtime  #avantitutta  #neverbackdown  #italianocrfamily  #dasteamocr  #inov8  #361italy 
Unsere Legenden haben den Trend erkannt. ⚔️
.
Nun kann man es auch auch auf dem mdr sehen 🎥 : https://www.mdr.de/mediathek/mdr-videos/a/video-231728.html
.
Sei auch du im Trend und melde dich jetzt noch an für den LEGEND OF CROSS in Mühlberg am 04.11.18: www.legendofcross.de und werde zur #legende 💪
.
#legendofcross #iamlegend #legendsneverdie
.
.
.
.
.
#legendhunter #crosslauf #ocr #hindernislauf #pranasports #running #laufen #fitness #fitfam #runningcommunity #laufliebe #laufenmachtglücklich #schlammlauf #mudrun #crosscountry #obstaclerace #nilsschumann #run #running #runningman #runningwoman #fitnessrun
Unsere Legenden haben den Trend erkannt. ⚔️ . Nun kann man es auch auch auf dem mdr sehen 🎥 : https://www.mdr.de/mediathek/mdr-videos/a/video-231728.html . Sei auch du im Trend und melde dich jetzt noch an für den LEGEND OF CROSS in Mühlberg am 04.11.18: www.legendofcross.de und werde zur #legende  💪 . #legendofcross  #iamlegend  #legendsneverdie  . . . . . #legendhunter  #crosslauf  #ocr  #hindernislauf  #pranasports  #running  #laufen  #fitness  #fitfam  #runningcommunity  #laufliebe  #laufenmachtglücklich  #schlammlauf  #mudrun  #crosscountry  #obstaclerace  #nilsschumann  #run  #running  #runningman  #runningwoman  #fitnessrun 
📷boredgator: Your Monday motivation @spartanrace @spartanwomen @spartan #spartanrace #orc #obstaclecourseracing #obstaclecourse #mudrun #jacksonvilleflorida #florida #endure #motivation #perseverance
🔴 Lipno SPARTAN TRIFECTA WEEKEND 🔴
👉 BEAST (Saturday 8:00)
24km .. ~1400m elevation .. time 3:00 .. 60 burpees
🔸️3.place Elite Teams
🔸️29.place Elite category
Beh celkom na pohodku .. išlo sa mi TOP
👉 SUPER (Sunday 8:00)
16,4km .. ~1000m elevation .. time 2:22 .. 90 burpees
🔸️28.place Elite category
Bežalo sa mi strašne zle .. hovorí o tom aj počet mojich burpees .. tak som to už nehrotil .. no chalani zamakali a dali výborné 2.place Elite Teams
👉 SPRINT (Sunday13:00)
8,9km .. ~550m elevation .. time 1:12 .. 30 burpees
🔸️2.place Elite Teams
🔸️26.place Elite category
Tu som to už napálil čo to dalo a išlo sa mi o poznanie lepšie, ako na rannom Supry
👉 Celkovo 🔸️28.place Trifecta Weekend Finishers
... a samozrejme Trifecta x3 💪

#SpartanGlobalBA18

BIG THANKS for :
@spartanpatriotteamslovakia
@double_sport ➡ best Under Armour shop
@amaroknutritionsk ➡ best nutrition products - kód CINKY10 - 10% zľava
@workout_botyobleceni.cz ➡ best Reebok shop
@ferrino_czsk
@tekmar_sk
@collm_cz
@uastore
@patriotsportvt
@zelena_laguna
Follow my fanpage
➡ facebook.com/ocrcinkyotf ❗

#tbt #health #fitness #ocrathlete #spartan #spartanrace #aesthetics #followme #train #healthy #toughest #strong #motivation #determination #run #running #UnderArmour #ocr #mudrun #medaladdict #slovakboy #inov8 #slovakia #trifecta #trifectaweekend #RoadToSparta #MEDALMONDAY #physique
🔴 Lipno SPARTAN TRIFECTA WEEKEND 🔴 👉 BEAST (Saturday 8:00) 24km .. ~1400m elevation .. time 3:00 .. 60 burpees 🔸️3.place Elite Teams 🔸️29.place Elite category Beh celkom na pohodku .. išlo sa mi TOP 👉 SUPER (Sunday 8:00) 16,4km .. ~1000m elevation .. time 2:22 .. 90 burpees 🔸️28.place Elite category Bežalo sa mi strašne zle .. hovorí o tom aj počet mojich burpees .. tak som to už nehrotil .. no chalani zamakali a dali výborné 2.place Elite Teams 👉 SPRINT (Sunday13:00) 8,9km .. ~550m elevation .. time 1:12 .. 30 burpees 🔸️2.place Elite Teams 🔸️26.place Elite category Tu som to už napálil čo to dalo a išlo sa mi o poznanie lepšie, ako na rannom Supry 👉 Celkovo 🔸️28.place Trifecta Weekend Finishers ... a samozrejme Trifecta x3 💪 #SpartanGlobalBA18  BIG THANKS for : @spartanpatriotteamslovakia @double_sport ➡ best Under Armour shop @amaroknutritionsk ➡ best nutrition products - kód CINKY10 - 10% zľava @workout_botyobleceni.cz ➡ best Reebok shop @ferrino_czsk @tekmar_sk @collm_cz @uastore @patriotsportvt @zelena_laguna Follow my fanpage ➡ facebook.com/ocrcinkyotf ❗ #tbt  #health  #fitness  #ocrathlete  #spartan  #spartanrace  #aesthetics  #followme  #train  #healthy  #toughest  #strong  #motivation  #determination  #run  #running  #UnderArmour  #ocr  #mudrun  #medaladdict  #slovakboy  #inov8  #slovakia  #trifecta  #trifectaweekend  #RoadToSparta  #MEDALMONDAY  #physique 
Another #medalmonday is here!  Not the result I was looking for, but I can still take some positives from Saturday.  I have more work to put in!!! Awesome day and the course/venue was amazing!! Always a great time. 
#mudendeavor #castlecanyon #mudrun #ocr #ocrlife #ocraddict #ocrathlete #ocrtraining #run #running #obstaclecourse #obstaclecourseracing #obstacles #exerciseninja
[ #AFTERRACE ] 🇫🇷 Un week end au top avec la team @tr1beocrteam . On attends les photos officiels pour en parler plus en détail! ————
🇬🇧 An amazing week end with the team! Waiting for the official pics to talk more about this!
.
🔝 Follow my team @tr1beocrteam.
🔥 Equipment by @compressportfrance @compressport.
💥 Nutrition & Supplements @ethicsport.
.
.
.
💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #running #spartans #runner #obstacle #spartansuper #medaladdict #spartanlife #workout #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #werise #tr1beocrteam
[ #AFTERRACE  ] 🇫🇷 Un week end au top avec la team @tr1beocrteam . On attends les photos officiels pour en parler plus en détail! ———— 🇬🇧 An amazing week end with the team! Waiting for the official pics to talk more about this! . 🔝 Follow my team @tr1beocrteam. 🔥 Equipment by @compressportfrance @compressport. 💥 Nutrition & Supplements @ethicsport. . . . 💪🏼 ! #ocr  #obstaclecourse  #obstaclerace  #ocrwc  #ocrfrance  #spartanrace  #running  #spartans  #runner  #obstacle  #spartansuper  #medaladdict  #spartanlife  #workout  #healthylife  #teamshape  #teamgrosguifit  #medalmonday  #gayfit  #fit  #fitnessmotivation  #ocrtraining  #spartantraining  #aroo  #mudrun  #compressport  #werise  #tr1beocrteam 
Happy Heritage Day from the Beast team. 
Take this day to remind yourself how lucky you are to have people that love and care for you. Show your appreciation for their support. 
Share some laughs, love, hugs and great old memories. For today is all about remembering. 
Rest well  
www.thebeastchallenge.co.za 
#BeastOCR #MudRun #TrailRunning #AdventureJunkies #FitFam #FunInTheSun #Family&Friends #JukwaaGroup
Happy Heritage Day from the Beast team. Take this day to remind yourself how lucky you are to have people that love and care for you. Show your appreciation for their support. Share some laughs, love, hugs and great old memories. For today is all about remembering. Rest well  www.thebeastchallenge.co.za #BeastOCR  #MudRun  #TrailRunning  #AdventureJunkies  #FitFam  #FunInTheSun  #Family &Friends #JukwaaGroup 
Team Charo en Djavi heeft zondag meegedaan met de Mud Masters in Biddinghuizen met een team van Stichting Bio Vakantieoord. Het was een geweldige ervaring waar wij met veel plezier naar terugkijken😃 Volgend jaar zijn wij zeker weer van de partij! #sportenmeteenbeperking #mudmasters #mudrun #stichtingbiovakantieoord #denkeninmogelijkheden #stofwisselingsziekte #genietenmetdekids #meervoudiggehandicapt #grenzenverleggen #mudmasters2018
He has no idea that I’m trying my very very best to keep my obliques tight and hard. He’s just blissfully sleeping.
.
Had my first session with our PT this morning, and it was goooooood. 😎 This mama bear finally feels strong like a.. mama bear again. Back to my usual self. Well. Some addition to my normal self now includes: forgetfulness, bad memory and some minor clumsiness. 🤓✌🏻But that shiny medal from @mudrunse I earned two days ago boosts my self confidence enough to keep going, keep trying. #endorfinlerum #mammapt #radiantruben #tryyourhardest #mudrunse #mudrun #gladlöpare #postpregnancybody #postpregnancyfitness #postpregnancyworkout
He has no idea that I’m trying my very very best to keep my obliques tight and hard. He’s just blissfully sleeping. . Had my first session with our PT this morning, and it was goooooood. 😎 This mama bear finally feels strong like a.. mama bear again. Back to my usual self. Well. Some addition to my normal self now includes: forgetfulness, bad memory and some minor clumsiness. 🤓✌🏻But that shiny medal from @mudrunse I earned two days ago boosts my self confidence enough to keep going, keep trying. #endorfinlerum  #mammapt  #radiantruben  #tryyourhardest  #mudrunse  #mudrun  #gladlöpare  #postpregnancybody  #postpregnancyfitness  #postpregnancyworkout 
Quando ti invitano a fare i fanghi, ma tu capisci male....
.
.
.
#werewolfrun #ocr #mudrun #toughmudder #spartanrace #ocrtraining #savagerace #ocraddict #running #obstaclecourse #newbalancehierrov2 #garmin
Nothing I love doing more! 🏃🏻‍♀️#beastrace #inverness #tamedthebeast #mudrun #10K #running
Its not always easy. When I faced this WEU type Olympus in the beautiful deep forest of Tirol I knew It wont be. Short arms and high body mass arent the things that make such obstacles easier. But as always, pressed my teeths together and started it. I never accept help from anybody, no matter its Open, Elite or AG heat. If I cant complete something by myself then it means I have to train harder to become better and the 30 correct burpees help me grow stronger to achieve that goal. Motivaton is the essence of progression dont you think?🤔/Nem mindig könnyű. Mikor szembe kerültem ezzel a WEU verziós Olympusszal Tirol gyönyörű, mély erdelyében, tudtam, hogy ez se lesz az. Rövid karok és a magas izomtömeg nem olyasmik, amik jól jönnek egy ilyen akadálynál. De, mint mindig, most is összeszorítottam a fogakat és neki ugrottam. Sose fogadok el segítséget, nem számít Elit, Open vagy AG futamról van szó. Ha nem tudok valamit a saját erőmből teljesíteni, akkor az azt jelenti, hogy keményebben kell edzenem, hogy jobbá váljak és a 30 szabályos burpee segít abban, hogy erősebb legyek és elejém ezt a célt. A motiváció az esszenciája a fejlődésnek,nem gondoljátok?🤔
. .
#spartangabe #SpartanGlobalBA18 #garminhu #garminteamhu #fenix5xplus #speedtrak #salomon #spartanracehungary #spartanraceeurope #spartanrace #spartan #spartantraining #mudrun #training #muscles #ocrlife #sport #fit #fitness #sportaddict #motivation #myjsmespartan #spartanoberndorf #tyrol #oberndorf #olympus #salomon #mienkaterep #aroo #obstacle
Its not always easy. When I faced this WEU type Olympus in the beautiful deep forest of Tirol I knew It wont be. Short arms and high body mass arent the things that make such obstacles easier. But as always, pressed my teeths together and started it. I never accept help from anybody, no matter its Open, Elite or AG heat. If I cant complete something by myself then it means I have to train harder to become better and the 30 correct burpees help me grow stronger to achieve that goal. Motivaton is the essence of progression dont you think?🤔/Nem mindig könnyű. Mikor szembe kerültem ezzel a WEU verziós Olympusszal Tirol gyönyörű, mély erdelyében, tudtam, hogy ez se lesz az. Rövid karok és a magas izomtömeg nem olyasmik, amik jól jönnek egy ilyen akadálynál. De, mint mindig, most is összeszorítottam a fogakat és neki ugrottam. Sose fogadok el segítséget, nem számít Elit, Open vagy AG futamról van szó. Ha nem tudok valamit a saját erőmből teljesíteni, akkor az azt jelenti, hogy keményebben kell edzenem, hogy jobbá váljak és a 30 szabályos burpee segít abban, hogy erősebb legyek és elejém ezt a célt. A motiváció az esszenciája a fejlődésnek,nem gondoljátok?🤔 . . #spartangabe  #SpartanGlobalBA18  #garminhu  #garminteamhu  #fenix5xplus  #speedtrak  #salomon  #spartanracehungary  #spartanraceeurope  #spartanrace  #spartan  #spartantraining  #mudrun  #training  #muscles  #ocrlife  #sport  #fit  #fitness  #sportaddict  #motivation  #myjsmespartan  #spartanoberndorf  #tyrol  #oberndorf  #olympus  #salomon  #mienkaterep  #aroo  #obstacle 
#headbandmonday !!! The best yet 😁😄😃 ALL the headbands 🙌💪 @ocr_zahra @chickenbaltipie @xrachstonex #repeatoffender @tough_mudder @merrell #merrelmudder
I guerrieri sono arrivati al traguardo....🙌🏻💪🏼😃#spartanracemisano#spartanraceitaly#spartanracekids#aroo#mudrun#crossfitforlì#Family
🅜🅐🅢🅐🅚🅡
@predator_race
a vyhlášení Master Weekendu na Klínovci. @richard_hynek 🥇 1. místo v Elitní kategorii a kluci nakonec 🥈2. místo v Elite 💪
RICHARD vyhrál celý Master Weekend 🏆🏆🏆 Neuvěřitelný výkon. Bohužel MW týmy se nevyhlašovaly.
.
Thx
@edgar.powerdrink
@collm_cz
@icebugrunningcz
@bennycristo
@teambarbari
.
#barbari #jsembarbar #stalebarbar #ocr #edgar #edgarpower #training #collm #team #runner #running #finishers #friends #ocrracing #medalceremony #richardzabijak #mudrun #predatormasakr #predatorrace #masterweekend #predatorklinovec
🅜🅐🅢🅐🅚🅡 @predator_race a vyhlášení Master Weekendu na Klínovci. @richard_hynek 🥇 1. místo v Elitní kategorii a kluci nakonec 🥈2. místo v Elite 💪 RICHARD vyhrál celý Master Weekend 🏆🏆🏆 Neuvěřitelný výkon. Bohužel MW týmy se nevyhlašovaly. . Thx @edgar.powerdrink @collm_cz @icebugrunningcz @bennycristo @teambarbari . #barbari  #jsembarbar  #stalebarbar  #ocr  #edgar  #edgarpower  #training  #collm  #team  #runner  #running  #finishers  #friends  #ocrracing  #medalceremony  #richardzabijak  #mudrun  #predatormasakr  #predatorrace  #masterweekend  #predatorklinovec 
Bello rivivere un'avventura dalle foto...nell'attesa di farne un'altra!😜#spartanraceitaly#spartanraceagegroup#mudrun#spartanracemisano2018#crossfitforlì
Our SUPER EARLY BIRD tickets are LIVE!! Prices start at just £25pp.... don’t delay and book today at Severnmudrun.co.uk/tickets.
•
PRICES INCREASE NOVEMBER 1ST!
•
#severnmudrun #2019 #wemudrun #mudrun #funrun #ocr #ukocr #obstacles #obstaclecourse #mondaymotivation #medalmonday #newweeknewgoals #challenge #trysomethingnew #pushyourself #team #teamchallenge #teamfit #ocrsolomudders #getmuddy #traindirty #trainhard #fun #friends #family #familyfitness #makememories #september #fitness #crossfit
Our SUPER EARLY BIRD tickets are LIVE!! Prices start at just £25pp.... don’t delay and book today at Severnmudrun.co.uk/tickets. • PRICES INCREASE NOVEMBER 1ST! • #severnmudrun  #2019  #wemudrun  #mudrun  #funrun  #ocr  #ukocr  #obstacles  #obstaclecourse  #mondaymotivation  #medalmonday  #newweeknewgoals  #challenge  #trysomethingnew  #pushyourself  #team  #teamchallenge  #teamfit  #ocrsolomudders  #getmuddy  #traindirty  #trainhard  #fun  #friends  #family  #familyfitness  #makememories  #september  #fitness  #crossfit 
Trifecta completed ! my personal medals display follow me on @honordisplay #trifecta #trifectatribe #trifecta2018  #ocr #spartanrace #medals #spartanracemedal #honor #mudrun #mudrunner #italianspartans #salomon #salomonshoes #hoka #reebookcrossfit #mizuno #garmin #tomtomrunner #suunto
Mud Masters 12K met Team @mifit_personal_sport_coach 💪🏼 #brrrrrr #mudrun #mudmasters @mudmasters
Set your goals high, and don't quit until you get there 💪
.
#obstaclecourse #rawchallenge #rawchallenge2018 #mudrun #motivationmonday
Wat was het gaaf gisteren! Mud masters 2018. Met kou, regen, wind en heeeel veel modder hebben we het doorstaan. Trots op team Eijerkamp!  #mudmasters #biddinghuizen #mudrun #koud #nat #modder #heelveelmodder #eijerkamp
#medalmonday time! Really chuffed to come 6th out of 55 women and 21st overall in my trail race at #Hevercastle yesterday.  A really great and well organised event from @castletriathlonseries Shame about the terrible weather but at least it got me in the right mindset for winter training 😂 
#trailrunningviews #trailrunning #runnersofinstagram #runnersofinsta #womensrunning #womensrunningmagazine #trails #crosscountry #trailrunninglife #runwild #countryside #trailrunner #running #runner #run #trailrun #castle #historicengland #kent #training #mudfest #mud #muddy #mudrun #iloverunning #castlerunseries #castletriathlonseries
#medalmonday  time! Really chuffed to come 6th out of 55 women and 21st overall in my trail race at #Hevercastle  yesterday. A really great and well organised event from @castletriathlonseries Shame about the terrible weather but at least it got me in the right mindset for winter training 😂 #trailrunningviews  #trailrunning  #runnersofinstagram  #runnersofinsta  #womensrunning  #womensrunningmagazine  #trails  #crosscountry  #trailrunninglife  #runwild  #countryside  #trailrunner  #running  #runner  #run  #trailrun  #castle  #historicengland  #kent  #training  #mudfest  #mud  #muddy  #mudrun  #iloverunning  #castlerunseries  #castletriathlonseries 
🏅Ultra Squad🏅
My weekend wasn’t the same because I wasn’t knee deep in mud with these guys! Looking back to one of the toughest but honestly the best race I’ve taken part in; The Spartan Ultra over in Scotland. Shout out to @spartanwim and @d_a_healthylife for being on this Endurance journey with me. See you guys in Windsor!
•
Were you in Scotland for the Ultra?
Will you be in Windsor for the TRIFECTA weekend?
Let me know in the comments
👇🏽👇🏽👇🏽
•
Check out my latest post for a recap on the Spartan Ultra and let me know your thoughts. Still time to use code ‘URBANSPARTAN’ for 25% off of all open heat Windsor Races.
🏅Ultra Squad🏅 My weekend wasn’t the same because I wasn’t knee deep in mud with these guys! Looking back to one of the toughest but honestly the best race I’ve taken part in; The Spartan Ultra over in Scotland. Shout out to @spartanwim and @d_a_healthylife for being on this Endurance journey with me. See you guys in Windsor! • Were you in Scotland for the Ultra? Will you be in Windsor for the TRIFECTA weekend? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out my latest post for a recap on the Spartan Ultra and let me know your thoughts. Still time to use code ‘URBANSPARTAN’ for 25% off of all open heat Windsor Races.
Who can relate? 😂 #DUNKWALL
-
#SpartanArabia #MudRun #ObstacleCourseRace #OCR #Spartan #Meme #Running @xdubai
I finished my Spartan Trifecta yesterday, pictures will follow later. Always remember the journey that got you to the finish line, that is where the real work is! #spartan #spartanrace #spartantrifecta #stayfit #journey #strong #goals #getit #mudrun #mudrunguide
#wecamewesawweconquered 
@thomas_j._ford @tough_mudder @merrell @celsiusofficial @underarmour @jacklinksjerky #obstacles #fitfam #mudrun #lovelife #hardworkpaysoff #ninjaintraining #gains #stayfit #teamworkmakesthedreamwork 🎥 @kristinam0287
Diversi anni fa, passavo le mie giornate piantato davanti alla Xbox a giocare ad Halo3 con un mio amico, fortunatamente lui si allenava come Triatleta e un giorno ebbe la brillante idea di dirmi: "perché non vieni ad allenarti con me qualche volta? Secondo me saresti portato".
Fu così che iniziai a correre... un po' per gioco, e lo stesso fu quando decisi di schierarmi per la prima volta sulla linea di partenza di una gara podistica, mi piaceva mettermi alla prova confrontandomi con gli altri, l'ammirazione verso chi era più veloce di me era tanta ma altrettanta era la voglia di batterli nella gara successiva, ed è questo che deve essere la competizione, uno stimolo per tirare fuori il meglio da noi stessi... Ma essa non deve diventare un ossessione sennò può logorarti a tal punto da autodistruggerti.
Dopo un po' il mio amico smise di correre e si dedicò ad altro, io continuai, facevo parte di una squadra della provincia, feci anche qualche gara all'estero con ottimi risultati, poi la testa in gioventù funziona poco bene, mi interessava più apparire che essere, e decisi di smettere di correre e dedicarmi al corpo libero e alla sala pesi.
Nel 2014 fortunatamente trovai il connubio perfetto per unire ciò che ero (Un #runner) a ciò che ero diventato (Un secco palestrato 😅), la Spartan race!
❌❌❌❌❌❌❌❌❌❌❌❌❌
#spartanrace #spartanraceitaly #spartanraceeurope #ocr #mudrun #mudrunner #obstacletraining #picofday #photooftheday #strenght #power #resistance #workhard #workout #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #run #trailrunning
Diversi anni fa, passavo le mie giornate piantato davanti alla Xbox a giocare ad Halo3 con un mio amico, fortunatamente lui si allenava come Triatleta e un giorno ebbe la brillante idea di dirmi: "perché non vieni ad allenarti con me qualche volta? Secondo me saresti portato". Fu così che iniziai a correre... un po' per gioco, e lo stesso fu quando decisi di schierarmi per la prima volta sulla linea di partenza di una gara podistica, mi piaceva mettermi alla prova confrontandomi con gli altri, l'ammirazione verso chi era più veloce di me era tanta ma altrettanta era la voglia di batterli nella gara successiva, ed è questo che deve essere la competizione, uno stimolo per tirare fuori il meglio da noi stessi... Ma essa non deve diventare un ossessione sennò può logorarti a tal punto da autodistruggerti. Dopo un po' il mio amico smise di correre e si dedicò ad altro, io continuai, facevo parte di una squadra della provincia, feci anche qualche gara all'estero con ottimi risultati, poi la testa in gioventù funziona poco bene, mi interessava più apparire che essere, e decisi di smettere di correre e dedicarmi al corpo libero e alla sala pesi. Nel 2014 fortunatamente trovai il connubio perfetto per unire ciò che ero (Un #runner ) a ciò che ero diventato (Un secco palestrato 😅), la Spartan race! ❌❌❌❌❌❌❌❌❌❌❌❌❌ #spartanrace  #spartanraceitaly  #spartanraceeurope  #ocr  #mudrun  #mudrunner  #obstacletraining  #picofday  #photooftheday  #strenght  #power  #resistance  #workhard  #workout  #motivation  #instafit  #instagood  #beastmode  #beast  #sport  #nopainnogain  #competition  #run  #trailrunning 
Spartan Race Roma SUPER
26/04/2014
Questa foto rappresenta il mio primo approccio alla Spartan race, e lo stesso fu per il paese che la ospitava: I'Italia. La curiosità che mi suscitò fu subito molta e decisi di iscrivermi.
La mattina della gara io in compagnia del mio fedelissimo babbo (Non se ne perde una! 🏆) partimmo, direzione... Foro Italico!
Una volta arrivati l'atmosfera era carica di energie, qualcosa di nuovo stava per nascere, gli iscritti erano già tantissimi, tutti spronati dalla voglia di sfidare i propri limiti e mettersi in gioco.
Dopo aver ritirato tutto l'occorrente per poter gareggiare mi diressi verso la Start line, ero teso, non sapevo cosa aspettarmi da questo evento, dopo lo sparo tutto fu più chiaro, dovevo solo divertirmi!
La gara fu abbastanza dura, ma non si poteva mollare perché essendo tutta nel Foro Italico ovunque c'era gente a darti la carica per andare avanti. Affrontai bene tutto gli ostacoli, apparte il giavellotto 😅... Marshal: "fai 30 burpees!"
Io: "30 burpees?! E che so?! 😓"
Una volta collegato il cervello li feci e tornai a correre. Oltrepassai la Finish Line con un buon piazzamento in classifica, ma ciò che contava erano le emozioni provate durante la gara...
Da quel momento la Spartan oltre ad essere una passione per me è diventata uno stile di vita.
Questo finale di anno per me sarà molto intenso e interamente dedicato ad allenamenti mirati al mio miglioramento per un 2019 spartano col botto! Speriamo di non farlo in qualche gara 😅
AROOOOOOOOO!
❌❌❌❌❌❌❌❌❌❌❌❌❌
#spartanrace #spartanraceitaly #spartanraceeurope #ocr #mudrun #mudrunner #obstacletraining #picofday #photooftheday #strenght #power #resistance #workhard #workout #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #run #trailrunning
Spartan Race Roma SUPER 26/04/2014 Questa foto rappresenta il mio primo approccio alla Spartan race, e lo stesso fu per il paese che la ospitava: I'Italia. La curiosità che mi suscitò fu subito molta e decisi di iscrivermi. La mattina della gara io in compagnia del mio fedelissimo babbo (Non se ne perde una! 🏆) partimmo, direzione... Foro Italico! Una volta arrivati l'atmosfera era carica di energie, qualcosa di nuovo stava per nascere, gli iscritti erano già tantissimi, tutti spronati dalla voglia di sfidare i propri limiti e mettersi in gioco. Dopo aver ritirato tutto l'occorrente per poter gareggiare mi diressi verso la Start line, ero teso, non sapevo cosa aspettarmi da questo evento, dopo lo sparo tutto fu più chiaro, dovevo solo divertirmi! La gara fu abbastanza dura, ma non si poteva mollare perché essendo tutta nel Foro Italico ovunque c'era gente a darti la carica per andare avanti. Affrontai bene tutto gli ostacoli, apparte il giavellotto 😅... Marshal: "fai 30 burpees!" Io: "30 burpees?! E che so?! 😓" Una volta collegato il cervello li feci e tornai a correre. Oltrepassai la Finish Line con un buon piazzamento in classifica, ma ciò che contava erano le emozioni provate durante la gara... Da quel momento la Spartan oltre ad essere una passione per me è diventata uno stile di vita. Questo finale di anno per me sarà molto intenso e interamente dedicato ad allenamenti mirati al mio miglioramento per un 2019 spartano col botto! Speriamo di non farlo in qualche gara 😅 AROOOOOOOOO! ❌❌❌❌❌❌❌❌❌❌❌❌❌ #spartanrace  #spartanraceitaly  #spartanraceeurope  #ocr  #mudrun  #mudrunner  #obstacletraining  #picofday  #photooftheday  #strenght  #power  #resistance  #workhard  #workout  #motivation  #instafit  #instagood  #beastmode  #beast  #sport  #nopainnogain  #competition  #run  #trailrunning