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Exercises are like prose, whereas yoga is the poetry of movements.
once you understand the grammar of yoga; you can write your poetry of movements.
#yoga #YogaDay #meditate #meditation #fitness #health #mudra
🙏Vitarka Mudra🙏 Literally means "gesture for discussion". The energy between the thumb and forefinger stimulates the mind to increase our ability to learn. The palm is facing outwards as though welcoming the energy of the outside world. The other three fingers are held straight up, which stimulates energy in the fingers. When you hold this hand position, you will actually feel a positive energy in the mind and will feel calmer and more connected to the outside world. (courtesy of The Daily Meditation)🙏
✔Catching up with #namastayforeveryoung Day 5 is #mudra (with my mini @laurenmichiiee) brought to us by our hosts and sponsors: @cathytran_yoga @saraturkyoga @barefootyogi_ @rookie_yogi_ @buddha_pants @cherryblossomyoga @visakai @yogapaws ❤
🙏Vitarka Mudra🙏 Literally means "gesture for discussion". The energy between the thumb and forefinger stimulates the mind to increase our ability to learn. The palm is facing outwards as though welcoming the energy of the outside world. The other three fingers are held straight up, which stimulates energy in the fingers. When you hold this hand position, you will actually feel a positive energy in the mind and will feel calmer and more connected to the outside world. (courtesy of The Daily Meditation)🙏 ✔Catching up with #namastayforeveryoung  Day 5 is #mudra  (with my mini @laurenmichiiee) brought to us by our hosts and sponsors: @cathytran_yoga @saraturkyoga @barefootyogi_ @rookie_yogi_ @buddha_pants @cherryblossomyoga @visakai @yogapaws ❤
This gesture is used to improve intuition, alertness, and sensory powers. It also purifies your emotions and thoughts.
“I feel better after doing doing yoga, than after eating cake!” That crossed my mind during a very sweet, relaxing yin yoga class from @soonjaterwee at YogaLoft today. The theme was your solar plexus: “I know exactly what I want and exactly what I don’t want.” Some the different houses from the househunting trip crossed my mind...
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#yinyoga #chakras #solarplexus #choices #yoga #internationalyogaday #internationalyogaday2018 #yogamarlies #moving #househunting #relaxing #movingstress #mudra #shuni #shoonya #elements #air #fire #intuition #alertness #sensorypowers #purification #emotions #thoughts #gesture
This gesture is used to improve intuition, alertness, and sensory powers. It also purifies your emotions and thoughts. “I feel better after doing doing yoga, than after eating cake!” That crossed my mind during a very sweet, relaxing yin yoga class from @soonjaterwee at YogaLoft today. The theme was your solar plexus: “I know exactly what I want and exactly what I don’t want.” Some the different houses from the househunting trip crossed my mind... . . . . . . #yinyoga  #chakras  #solarplexus  #choices  #yoga  #internationalyogaday  #internationalyogaday2018  #yogamarlies  #moving  #househunting  #relaxing  #movingstress  #mudra  #shuni  #shoonya  #elements  #air  #fire  #intuition  #alertness  #sensorypowers  #purification  #emotions  #thoughts  #gesture 
El Yoga es un camino hacia la libertad. 
Con su práctica constante, nos podemos liberar del miedo,  angustia y soledad.

Indra Devi.
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#georgethbesereni #yoga #meditacion#Relajacion #respiracion #paz #relax #mantra#yogapants #meditate #meditation #health #mudra #love #workout #yogi #namaste #maturin #monagas #diamundialdelyoga
Yoga is not always about strength or flexibility. Sometimes the practice calls you to look deeply into your heart and get your hands dirty... to recognize the beautiful and not so #beautiful #truths inside of you and to #TRANSFORM.
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I owe so much to my practice. I have recognized many truths about myself through #meditation and yoga #asana. Through #yoga, i have learned to let go; To let go of anger that rested deeply inside of my bones.. to let go of self hatred... and even to let go of people who i now know that i was not meant to be around.
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Yoga helps to recognize, and to TRANSFORM.
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Remember it is just as important to recognize the beauty and #love so that through transformation we can find #forgiveness.
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I can thank my Yoga teacher for  tattooing these words on my heart, "Your're doing great." .
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#dothework #yoga #asana #mudra #pranayama #bhanda #canadianyogi #yogaplay #beachyoga #yogi #yogalove #anahata #aum #mala #yogi #practiceandalliscoming #summeryoga #summer #solsticesunsals
Yoga is not always about strength or flexibility. Sometimes the practice calls you to look deeply into your heart and get your hands dirty... to recognize the beautiful and not so #beautiful  #truths  inside of you and to #TRANSFORM . 🦋🦋🦋 . I owe so much to my practice. I have recognized many truths about myself through #meditation  and yoga #asana . Through #yoga , i have learned to let go; To let go of anger that rested deeply inside of my bones.. to let go of self hatred... and even to let go of people who i now know that i was not meant to be around. . Yoga helps to recognize, and to TRANSFORM. . Remember it is just as important to recognize the beauty and #love  so that through transformation we can find #forgiveness . . I can thank my Yoga teacher for tattooing these words on my heart, "Your're doing great." . . . #dothework  #yoga  #asana  #mudra  #pranayama  #bhanda  #canadianyogi  #yogaplay  #beachyoga  #yogi  #yogalove  #anahata  #aum  #mala  #yogi  #practiceandalliscoming  #summeryoga  #summer  #solsticesunsals 
La práctica no debería ser una repetición de lo qué haces diariamente, trata de explorar cosas diferente para entender realmente lo que es el cuerpo y su relación con la mente. #Yoga #Colombia #Bogotá #IyengarYoga #YogaColombia #YogaBogota #Meditacion #Health #mudra #love #yogi #namaste #yagapants #meditate #meditation #Salud #AlimentacionSaludable #Macrobiotica #YinYan
Happy International Yoga Day! Here's how you can embrace the yogic lifestyle, which is becoming increasingly important in a world that is chaotic, tends to overwhelm and drain your energy. Tap the LINK Under Profile To Read More: India's premier yoga guru Manish Pole (@manishpole ) suggests 7 simple yogic practices anyone can follow to keep the mind and body healthy.
Happy International Yoga Day! Here's how you can embrace the yogic lifestyle, which is becoming increasingly important in a world that is chaotic, tends to overwhelm and drain your energy. Tap the LINK Under Profile To Read More: India's premier yoga guru Manish Pole (@manishpole ) suggests 7 simple yogic practices anyone can follow to keep the mind and body healthy.
4th #international #day of #yoga #2018
Yoga for #harmony and #peace

۳۱ خرداد مصادف با روز #جهانی #یوگا
روزی که پیام آورِ
#سلامتی،
#صلح،
#آرامش،
و #معرفت است.
#yogateachertraining #yogateacher #buddha #pilates #bodypositive #calmdown #time #peacefullplace #namaste #art  Here's a #clip of the #artist in #action 🎨 #rebelyoga #workshop #mudra #mala #asia
Favorite place to do yoga: anywhere, but roof decks @the_harlo are 👌🏼
Favorite place to do yoga: anywhere, but roof decks @the_harlo are 👌🏼
❝Lo Yoga è la sospensione delle attività della mente.❞ [21.06 ~ International Yoga Day.]
#yoga #yogaday #internationalyogaday #chakra #mudra #yoganidra #meditation #passion #yogi #patanjali #zen #chandranamaskar #namaskara #sunsalutation #moonsalutation.
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Hoy, 21 de junio, es también el Día Internacional del Yoga y nosotros aprovachamos para presentaros nuestro nuevo diseño yogui. 100% orgánico y respetuoso con el medio ambiente. ✨🧘🏼‍♀️
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Y our
O ptimism
G enerates
A ttraction
~~~
#perdiendoelnorte #bspn #moda #brand #organic #organiccotton #yoga #design #yogaday #internationalyogaday #21june #sealovers #yogabythesea #sunset #onlineshop #river #desembocadura #dondeelrioseuneconelmar #mudra #proximamente #newdesign #yogalife #empordà #mediterraneamente #goodvibes #dog #animallovers #nature #respect #puppy
: Hoy, 21 de junio, es también el Día Internacional del Yoga y nosotros aprovachamos para presentaros nuestro nuevo diseño yogui. 100% orgánico y respetuoso con el medio ambiente. ✨🧘🏼‍♀️ . Y our O ptimism G enerates A ttraction ~~~ #perdiendoelnorte  #bspn  #moda  #brand  #organic  #organiccotton  #yoga  #design  #yogaday  #internationalyogaday  #21june  #sealovers  #yogabythesea  #sunset  #onlineshop  #river  #desembocadura  #dondeelrioseuneconelmar  #mudra  #proximamente  #newdesign  #yogalife  #empordà  #mediterraneamente  #goodvibes  #dog  #animallovers  #nature  #respect  #puppy 
Día mundial del yoga. Es fácil simplemente
Inhala el futuro
Exhala el pasado
Y siempre respira el ahora.
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#diamundialdelyoga #health #vida #love #mudra #workout #yogi #namaste #instayoga #yoga #power #meditacion #time #mat #yogaposes #body #today #positividad #pazinterior
Happy Summer Solstice ☀️ Today's the longest day of the year and I plan on taking some time to realign myself with the intentions I set at the beginning of the year. Spend time outside today, maybe meditate and appreciate the nature around you. .
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#Orlandofl #Mindbodysoul #yoga #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #holistichealth #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #holisticlifestyle #stressfree #mentalhealth #orlandoblogger #anxiety #mindandbody #yogi #meditation #summersolstice #yogadaily #yogaeverywhere #yogagram #meditate 
#mudra #namaste #workout
Happy Summer Solstice ☀️ Today's the longest day of the year and I plan on taking some time to realign myself with the intentions I set at the beginning of the year. Spend time outside today, maybe meditate and appreciate the nature around you. . . . . . #Orlandofl  #Mindbodysoul  #yoga  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #healthyhappylife  #holistichealth  #justbreathe  #lookwithin  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #holisticlifestyle  #stressfree  #mentalhealth  #orlandoblogger  #anxiety  #mindandbody  #yogi  #meditation  #summersolstice  #yogadaily  #yogaeverywhere  #yogagram  #meditate  #mudra  #namaste  #workout 
Stunning view ✨💖
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DM for a shoutout!
Stunning view ✨💖 • DM for a shoutout!
s o • h u m 
Light inside of this, light inside of that, 
underneath all these heavy layers and masks,
there is bliss, emptiness and light.
I am that, I am that, that I am, I am that.
s o • h u m 
Light inside of this, light inside of that, 
underneath all these heavy layers and masks,
there is bliss, emptiness and light.
I am that, I am that, that I am, I am that.
Yoga, in whatever form or shape, is a way of nourishing and blossoming the divinity within every one of us. 💫 becoming aware of our individual very special life gift and letting it shine in the brightest light is what makes your yoga be yoga.🌿 #happyinternationalyogaday
Yoga, in whatever form or shape, is a way of nourishing and blossoming the divinity within every one of us. 💫 becoming aware of our individual very special life gift and letting it shine in the brightest light is what makes your yoga be yoga.🌿 #happyinternationalyogaday 
Breathtaking @malinjohannap ✨
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DM for a shoutout!
Breathtaking @malinjohannap ✨ • DM for a shoutout!
Parce qu’aujourd’hui, c’est la journée Internationale du Yoga et que cette pratique nous permet d’aller  savourer l’instant présent, ce moment où la vie existe pleinement 🙏🏻 Je vous invite à venir célébrer cette journée spéciale chez Samudra Yoga+ ce soir, à 19h. 847, 3ieme avenue à Val-d’Or (dans les anciens locaux de Ancrage) 🧘🏻‍♀️ Au plaisir de vous guider dans cette pratique pour souligner l’arrivée du solstice d’été et la journée internationale du yoga ☀️ #internationalyogaday #presentmoment #yoga #yogi #yogateacher #mudra #connectedbreathing #cyclotonus #soham #shanti #yogiofinstagram #yogainspiration #yogainstructor #yogaeverydamnday #summertime #solstice @cyclotonus @samudrayogavd
Parce qu’aujourd’hui, c’est la journée Internationale du Yoga et que cette pratique nous permet d’aller savourer l’instant présent, ce moment où la vie existe pleinement 🙏🏻 Je vous invite à venir célébrer cette journée spéciale chez Samudra Yoga+ ce soir, à 19h. 847, 3ieme avenue à Val-d’Or (dans les anciens locaux de Ancrage) 🧘🏻‍♀️ Au plaisir de vous guider dans cette pratique pour souligner l’arrivée du solstice d’été et la journée internationale du yoga ☀️ #internationalyogaday  #presentmoment  #yoga  #yogi  #yogateacher  #mudra  #connectedbreathing  #cyclotonus  #soham  #shanti  #yogiofinstagram  #yogainspiration  #yogainstructor  #yogaeverydamnday  #summertime  #solstice  @cyclotonus @samudrayogavd
There isn't sufficient darkness on the planet to snuff out your internal soul. Spread your light to the world ! .
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#internationalyogaday #enlightenment #awakening #kundalinichakras #meditation #mudra #fitness #health #workout #tattoo #intotheblue #underwater #underwaterphotography #instalife
Today is INTERNATIONAL YOGA DAY! 🤸🏻‍♀️The best way to celebrate it is...to practice yoga obviously!! OM! 🙏🏻
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#internationalyogaday #padmasana #mudra #namaskar #samasthiti #meditation #desapego #mindfulness #barcelona #yogapractice #outdooryoga #asana
Happy international yoga day! 🍀#yogadays #yogidays #internationalyogaday
Yoga Corporativo 📿🤸🏼‍♂️ Parceiro: @unimedsaojosedoriopreto 
Projeto de Yoga 🧘🏻‍♂️ para os colaboradores da empresa, que visa melhorar a qualidade de vida e diminuição do estresse. 🙏🏽✨🧘‍♀️ #yoga #yogaeveryday #exercise #meditate #meditation #vinyasa #yogui #asana #health #yogapractice #yogi #yogalove #motivation #balance #om #namaskar #yogaaddict #zen #meditate #mudra #love #namaste #hathayoga #riopreto #sjriopreto #yogariopreto #yogabr #riopretofacts #sjrp
Yoga Corporativo 📿🤸🏼‍♂️ Parceiro: @unimedsaojosedoriopreto Projeto de Yoga 🧘🏻‍♂️ para os colaboradores da empresa, que visa melhorar a qualidade de vida e diminuição do estresse. 🙏🏽✨🧘‍♀️ #yoga  #yogaeveryday  #exercise  #meditate  #meditation  #vinyasa  #yogui  #asana  #health  #yogapractice  #yogi  #yogalove  #motivation  #balance  #om  #namaskar  #yogaaddict  #zen  #meditate  #mudra  #love  #namaste  #hathayoga  #riopreto  #sjriopreto  #yogariopreto  #yogabr  #riopretofacts  #sjrp 
#mayurakhyo #mayura
#peacock
#asamyuktahastas #mudra
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Mayurasye latayam cha Shakune Vamane Tatha ..
Alakasyap-nayane Lalatatilakeshu cha
Nadhyudhakasya Nikshepe shastravade prasidhake ..
Ayammartheshu yujyante mayurakarabhavanah .

Asamyukta Hasta Mudra 
#yog
#worldyogaday
Oggi è l' #internationalyogaday, una pratica orientale sempre più diffusa e amata anche in occidente.

Molteplici sono i benefici della pratica costante, tonifica i muscoli, dona equilibrio a tutto il corpo, migliora la digestione ed è amica della linea, migliora i sistemi respiratorio e circolatorio e dona anche una migliore vita sessuale.

Voi praticate lo #yoga? Raccontateci i vostri benefici, cosa vi ha regalato la pratica? Postate una foto

taggate @greenstyle e usate #mygreenstyle 
siamo curiosissimi di vedervi all'opera!

#namaste #yogi #fitness #workout #love #mudra #health #meditation #meditate #
Oggi è l' #internationalyogaday , una pratica orientale sempre più diffusa e amata anche in occidente. Molteplici sono i benefici della pratica costante, tonifica i muscoli, dona equilibrio a tutto il corpo, migliora la digestione ed è amica della linea, migliora i sistemi respiratorio e circolatorio e dona anche una migliore vita sessuale. Voi praticate lo #yoga ? Raccontateci i vostri benefici, cosa vi ha regalato la pratica? Postate una foto taggate @greenstyle e usate #mygreenstyle  siamo curiosissimi di vedervi all'opera! #namaste  #yogi  #fitness  #workout  #love  #mudra  #health  #meditation  #meditate  #
We don't believe in stretching unless it's for Yoga!
#InternationalYogaDay #MojoBar
Happy first day of Summer! Don't let a few raindrops stop you from celebrating with some Surya namaskar ☀️☀️☀️ Today's yummy yoga offerings:

9:30 am | Hot Vinyasa II
10 am | Yin II
4:30 pm | Yin II
6 pm | Hot Vinyasa III
6:15 pm | Vinyasa I
7:30 pm | Kundalini II

#wearefamily❤️ #familytreeyoganandwellness #yoga #meditate #breathe #yogaisforeveryone #accessibleyoga #meditation #yogisofinstagram #yogis #namaste #yogalove #mudra #somelikeithot #yogaeverydamnday #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #meditation #hatha #vinyasa #yin #yinyoga #Mindfulness #teenyoga #kundalini #solsticerising #summer
Happy first day of Summer! Don't let a few raindrops stop you from celebrating with some Surya namaskar ☀️☀️☀️ Today's yummy yoga offerings: 9:30 am | Hot Vinyasa II 10 am | Yin II 4:30 pm | Yin II 6 pm | Hot Vinyasa III 6:15 pm | Vinyasa I 7:30 pm | Kundalini II #wearefamily ❤️ #familytreeyoganandwellness  #yoga  #meditate  #breathe  #yogaisforeveryone  #accessibleyoga  #meditation  #yogisofinstagram  #yogis  #namaste  #yogalove  #mudra  #somelikeithot  #yogaeverydamnday  #yogalife  #yogainspiration  #yogaeverywhere  #yogaeveryday  #meditation  #hatha  #vinyasa  #yin  #yinyoga  #Mindfulness  #teenyoga  #kundalini  #solsticerising  #summer 
Practice Yoga 
To Reconnect With Yourself
By Uniting Body, Mind, and Emotion 
#InternationalYogaDay 
#InternationalYogaDay #meditate #Fitness #health #mudra #workout #Yoga #JJpublicschool
Happy International Yoga Day!!! Wake up, beat the sunrise, do some YOGA and eat something raw💙 Namaste NOT in bed today🧘‍♀️🕉 #tbt
Happy International Yoga Day!!! Wake up, beat the sunrise, do some YOGA and eat something raw💙 Namaste NOT in bed today🧘‍♀️🕉 #tbt 
New recruit @uhmmderick : from being a chef to the court 🤪🙃 #badmintontime
New recruit @uhmmderick : from being a chef to the court 🤪🙃 #badmintontime 
Make your mornings serene & peaceful with our rooftop yoga sessions by the Lake. 🌊 💫

This #WorldYogaDay Café Frangipani announces yoga classes, enroll now and avail early bird benefits. Contact +91-9984851515 for further details.
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#yoga #yogi #yogastudio #meditate #meditation #namaste #fitness #health #mudra #love #joy #peace #yog #lucknow_igers #lucknowtimes #lucknowexplorer #sustainableliving #lucknow #organic #organiclife
Another one. Keep sending more to @yoga_authentic .  In here @karo_ldn 's dhanurasana is 👌🙌🙏 #yogapose #yogaeverydamnday #yogainspiration #yogalife #yogi #yogachallenge #nature #yogapants #yogagirl #yogafun #yogalove #yogaeverywhere #yogafit #yogabody #fitness #ancientindia #health #fitlife#yohagram #yogamakesmehappy #yogini #yogi #mudra #love #workout #meditate #meditation
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mindstuff retains its undisturbed calmness.
-yoga sutra of Patanjali 🙏🌸 Beautiful guiding light to help keep peaceful and serene  mind every day. Happy yoga day every day to all!!! .
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#yoga#sutra#patanjali#yogaday#celebration#practise#assana#mudra#philosophy#dailypractise#yogini#yogipath#indian#heritage#gratitude#meditation#mindfulness#spiritual#bhaktiyoga#krsna#shiva#shakti#namaste🙏🌸💗
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mindstuff retains its undisturbed calmness. -yoga sutra of Patanjali 🙏🌸 Beautiful guiding light to help keep peaceful and serene mind every day. Happy yoga day every day to all!!! . . #yoga #sutra #patanjali #yogaday #celebration #practise #assana #mudra #philosophy #dailypractise #yogini #yogipath #indian #heritage #gratitude #meditation #mindfulness #spiritual #bhaktiyoga #krsna #shiva #shakti #namaste 🙏🌸💗
„Yoga is the bringing together of which was never separate“ ~ Richard Miller
💕
I‘m grateful to be part of a wonderful yogacommunity and in the happy position of being able to share my experience and the gift of yoga every damn day🙏😘 .
Let‘s keep moving, breathing, connecting, loving and enjoying life ✨💫
HAPPY INTERNATIONAL YOGA DAY 🌸
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#worldyogaday #yoga #yogalove #gratitude #mindfulness #mindset #connecting #yogacommunity #yogateacherlife #namastê #mudra #beinspired #riseupandshine #yogagermany #yogaberlin #yinyangyoga #lebedeinyoga
„Yoga is the bringing together of which was never separate“ ~ Richard Miller 💕 I‘m grateful to be part of a wonderful yogacommunity and in the happy position of being able to share my experience and the gift of yoga every damn day🙏😘 . Let‘s keep moving, breathing, connecting, loving and enjoying life ✨💫 HAPPY INTERNATIONAL YOGA DAY 🌸 . . #worldyogaday  #yoga  #yogalove  #gratitude  #mindfulness  #mindset  #connecting  #yogacommunity  #yogateacherlife  #namastê  #mudra  #beinspired  #riseupandshine  #yogagermany  #yogaberlin  #yinyangyoga  #lebedeinyoga 
(English below).
Ay su'dur, su da zihin. Su elementi bir yere odaklanamazsa başka şeye odaklanmak zorunda kalır. Bu yüzden zihni kontrol edemeyen hedeften hedefe koşar, bir karakterden sıkıldığında başka karakter yaratır. Sahip olduğu zihni dışardan göremeyen, ateşten eylemler çemberinde devinir durur. Sonludan oluşan bu kısır döngü zihne acı verir. Zihnin kendi eylemler silsilesinden çıkamaması aslında onun yaşarken ölmek hali olur, ateşten çembere sıkışmış akrebin kendini zehirlenmesi gibi...aklın öldüren zehir de zihnin kendi arzularıdır.
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The moon is water and the water is the mind. If the water element can not stay focus on single object, it needs to /has to jump another one. That's why uncontrolled mind runs from one goal to another and creates new character while squeezed from very last one.
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When modificated mind is not able to be viewed from outside, finds himself in the circle of action by fire. This endless viscous cycle suffers the mind.
The fact that the mind can not come out of its own actions is actually dying when it is alive, as the scorpion poisons itself when it is in the middle of fire circle. As posion of killing the intelligence is the desires of micromind.
(English below). Ay su'dur, su da zihin. Su elementi bir yere odaklanamazsa başka şeye odaklanmak zorunda kalır. Bu yüzden zihni kontrol edemeyen hedeften hedefe koşar, bir karakterden sıkıldığında başka karakter yaratır. Sahip olduğu zihni dışardan göremeyen, ateşten eylemler çemberinde devinir durur. Sonludan oluşan bu kısır döngü zihne acı verir. Zihnin kendi eylemler silsilesinden çıkamaması aslında onun yaşarken ölmek hali olur, ateşten çembere sıkışmış akrebin kendini zehirlenmesi gibi...aklın öldüren zehir de zihnin kendi arzularıdır. . . The moon is water and the water is the mind. If the water element can not stay focus on single object, it needs to /has to jump another one. That's why uncontrolled mind runs from one goal to another and creates new character while squeezed from very last one. . When modificated mind is not able to be viewed from outside, finds himself in the circle of action by fire. This endless viscous cycle suffers the mind. The fact that the mind can not come out of its own actions is actually dying when it is alive, as the scorpion poisons itself when it is in the middle of fire circle. As posion of killing the intelligence is the desires of micromind.
~ I N T E R N A T I O N A L  Y O G A ~
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Happy international yoga day! Just to say that through all my years of practicing, I am constantly surprised that my life has gone down the path of becoming a teacher. And though it has be my absolute pleasure and honour to teach all of you at various stages of goals and journeys...you have taught me and given me so much growth too. Namaste. 🙏🏼✨
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#blitheyoga
~ I N T E R N A T I O N A L Y O G A ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy international yoga day! Just to say that through all my years of practicing, I am constantly surprised that my life has gone down the path of becoming a teacher. And though it has be my absolute pleasure and honour to teach all of you at various stages of goals and journeys...you have taught me and given me so much growth too. Namaste. 🙏🏼✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blitheyoga 
Setu bandhasana  sarvangasana;

Bridge yoga pose, known as setu bandhasana sarvangasana in Sanskrit, gives you a great butt by working, primarily, the gluteal muscles. This gentle back-bending pose also stretches the chest, neck, and spine to improve posture and increase flexibility in the upper back.
Benefits
There are many bridge pose benefits, including improved alignment of the spine for better posture. Bridge yoga pose can, in particular, help correct hunching shoulders. Yoga setu bandhasana pose also strengthens and lengthens the back and shoulder muscles to reduce back pain. Because bridge yoga pose engages the pelvic floor, it can help treat or prevent incontinence in women.

Contraindications
Practitioners with a peptic or duodenal ulcer or with an abdominal hernia should not attempt sarvangasana for beginners. Women in the third trimester of pregnancy should not raise their hips higher than one foot in this pose.

Flows
Forward folds feel amazing after back bending. A seated forward fold, like prostration pose (naman pranamasana) or seated forward bend (paschimottanasana), is the perfect counterpose for sarvangasana for beginners
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#yoga #internationalyogaday #yogagirl #fatyogagirl #certifiedyogainstructor #indianyoga #mudra #aasana #peace #calm #life #justdoit #yogapose
Setu bandhasana sarvangasana; Bridge yoga pose, known as setu bandhasana sarvangasana in Sanskrit, gives you a great butt by working, primarily, the gluteal muscles. This gentle back-bending pose also stretches the chest, neck, and spine to improve posture and increase flexibility in the upper back. Benefits There are many bridge pose benefits, including improved alignment of the spine for better posture. Bridge yoga pose can, in particular, help correct hunching shoulders. Yoga setu bandhasana pose also strengthens and lengthens the back and shoulder muscles to reduce back pain. Because bridge yoga pose engages the pelvic floor, it can help treat or prevent incontinence in women. Contraindications Practitioners with a peptic or duodenal ulcer or with an abdominal hernia should not attempt sarvangasana for beginners. Women in the third trimester of pregnancy should not raise their hips higher than one foot in this pose. Flows Forward folds feel amazing after back bending. A seated forward fold, like prostration pose (naman pranamasana) or seated forward bend (paschimottanasana), is the perfect counterpose for sarvangasana for beginners . . . . #yoga  #internationalyogaday  #yogagirl  #fatyogagirl  #certifiedyogainstructor  #indianyoga  #mudra  #aasana  #peace  #calm  #life  #justdoit  #yogapose 
Yoga is a light which one will lit will never dim, The better your practice the brighter your flame.
If you haven't started as yet, start your journey towards yoga TODAY!

#yoga #yogainternationalday #internationalyogaday #meditation #meditate #fitness #health #mudra #love #relax #body #workout #namaste #yogi #peace #yogaday #international #happylife #healthybody #healthylife #soul #selflove #BuyToys #EducationalToys #PreschoolToys #EduToys #EduToysIndia
Yoga is a light which one will lit will never dim, The better your practice the brighter your flame. If you haven't started as yet, start your journey towards yoga TODAY! #yoga  #yogainternationalday  #internationalyogaday  #meditation  #meditate  #fitness  #health  #mudra  #love  #relax  #body  #workout  #namaste  #yogi  #peace  #yogaday  #international  #happylife  #healthybody  #healthylife  #soul  #selflove  #BuyToys  #EducationalToys  #PreschoolToys  #EduToys  #EduToysIndia 
Do you want an exclusive 20% discount on ALL @omgmatchatea products? Included in the Tea Special in @omyogamagazine and online 🍵💚
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Yoga and matcha make the perfect pair. The l-Theanine and caffeine in matcha give a feeling of alert relaxation 🧘🏼‍♀️
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#dailyom #omyoga #matcha #brighton
Do you want an exclusive 20% discount on ALL @omgmatchatea products? Included in the Tea Special in @omyogamagazine and online 🍵💚 . Yoga and matcha make the perfect pair. The l-Theanine and caffeine in matcha give a feeling of alert relaxation 🧘🏼‍♀️ . #dailyom  #omyoga  #matcha  #brighton 
______________#YOGADAY2018______________ 
Le #PERSONE riflettono troppo su ciò che devono #FARE e troppo poco su ciò che devono #ESSERE. (Maître Eckhart) 🇮🇹
Feliz Dia internacional do Yoga 🙏 
Há 10 anos a tentar praticar 😂❤ .
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#worldyogaday #yoga #ioga #practice #omshanti #goodvibes #energy #light #flow #yogaeverydamnday #samkhya #prana #asana #pranayama #dhanya #drarana #samadhi #mantra #yantra #puja #mudra #happy #love #om #shanti #lifestyle #namaste
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” »

21 june - International yoga day

#bharat #india #yoga #old #meditation. ...#fitness. ...#health. ...#mudra. ...#love. 
Click by @_.360._.studio._

#sunset #backlit #outdoors #dawn #sky #dusk #silhouette #sun #travel #traveling #visiting #instatravel #instago #evening #landscape #people #architecture #art #nature #ancient #daylight #yoga
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” » 21 june - International yoga day #bharat  #india  #yoga  #old  #meditation . ...#fitness . ...#health . ...#mudra . ...#love . Click by @_.360._.studio._ #sunset  #backlit  #outdoors  #dawn  #sky  #dusk  #silhouette  #sun  #travel  #traveling  #visiting  #instatravel  #instago  #evening  #landscape  #people  #architecture  #art  #nature  #ancient  #daylight  #yoga 
“The most important pieces of equipment you need for doing yoga are your body and your mind.” #internationalyogaday #yoga #instayoga #meditation #spiritual #sprituality #youare #yogainspiration #yogalife #yogapants #meditation #meditate #fitness #fitnesscoach #healthyactivelifestyle #healthylifestyle #health #mudra #love #day #workout #yogi #namaste
Happy International Yoga Day!
Lokah Samasta Sukhino Bhavantu
This Sanskrit phrase translates into English as “May all beings everywhere be happy and free.  May the thoughts and actions of my own life, contribute in some way, to the happiness and freedom for all.

#yogaeverydamnday #yogainspiration #yoga #love #jnanamudra #mudra #yogalove #namaste #internationalyogaday
#dhyana #mudra um gesto que é utilizado em várias religiões e técnicas e que tem como objetivo, trazer a mais profunda concentração e tranquilidade e paz interna/ #dhyana #mudra a gesture that is used in various religions and techniques and that aims to bring the deepest concentration and tranquility and inner peace #despertarpelomovimento #meditation #meditação #yoga #yogaeverywhere #yoga.men #instafit
Meditating  in Daṇḍāsana Lemur
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#gathering #mudra
Today is World Yoga Day.
Let us all remember that the first true practice in yoga is not asana or pranayama or meditation, but the art of being open to listen.
Listen to the voice of the body, listen to our breathing, listen to our own heart and, hopefully, to the suffering. We are losing the ability to listen to other people’s suffering, we must work on being open, and lower our ego. #yogi #yogaworkshop #yogamotivation #yogaeverywhere #yogainspiration #yogalife #yogaeverydamnday #yogisofinstagram #yogateachertraining #yogagivesbackchallenge #yogaphotography #mudra #spirituality #igyoga #blackandwhite #hands #gentleyoga #listen #metta #compassion #yogalifestyle #yogacommunity
Today is World Yoga Day. Let us all remember that the first true practice in yoga is not asana or pranayama or meditation, but the art of being open to listen. Listen to the voice of the body, listen to our breathing, listen to our own heart and, hopefully, to the suffering. We are losing the ability to listen to other people’s suffering, we must work on being open, and lower our ego. #yogi  #yogaworkshop  #yogamotivation  #yogaeverywhere  #yogainspiration  #yogalife  #yogaeverydamnday  #yogisofinstagram  #yogateachertraining  #yogagivesbackchallenge  #yogaphotography  #mudra  #spirituality  #igyoga  #blackandwhite  #hands  #gentleyoga  #listen  #metta  #compassion  #yogalifestyle  #yogacommunity 
🌿Miso-Aubergine with rice and avocado - soooo delicious! I can as well recommend the jackfruit smoothie, it's super creamy! Mudra is quite expencive and small, but the food and drinks are really good! 🙏 
#ubud #ubudfood #veganfood #vegantravel #balivegan #mudra #mudraubud #healthychoice
Put your hands together into Anjali mudra - to show how sacred this moment is, leen forward - like you want to show the person in front of you how special the person is & say - Om Swastiastu 🙏- which means : Let is be / I wish for you Absolut Happiness 💫

And you will sometimes here - Om Santi: Santi: Santi: 🙏🙏🙏 I send all that 💕 love back to you 💕💕💕 @goddessretreats #goddesses #yogaretreat #bali #goddessretreats #goddessretreat2018 #yatratours #mudra #anjalimudra

@chloe___rose
Put your hands together into Anjali mudra - to show how sacred this moment is, leen forward - like you want to show the person in front of you how special the person is & say - Om Swastiastu 🙏- which means : Let is be / I wish for you Absolut Happiness 💫 And you will sometimes here - Om Santi: Santi: Santi: 🙏🙏🙏 I send all that 💕 love back to you 💕💕💕 @goddessretreats #goddesses  #yogaretreat  #bali  #goddessretreats  #goddessretreat2018  #yatratours  #mudra  #anjalimudra  @chloe___rose
🙏🏼🧘🏽‍♀️Hoy se celebra el día internacional del yoga 🧘🏽‍♂️ 🙏🏼
Toneladas de shanti para todos 🕉
La foto es de @healingvedas 
#yoga #yogabilbao #bilbaoyoga #namaste #sadu #sadhu #om #namaste #shanti #mudra #diainternacionaldelyoga #diadelyoga
आज अपने अंदर एक नया जज्बा लाते हैं, अपनी संस्कृति को निखारते है, चेहरे पर एक बड़ी सी मुस्कुराहट और जुड़े हाथों के साथ, 
अंतर्राष्ट्रीय योग दिवस मनाते हैं । 
Happy International Yoga Day!
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#internationalyogaday #yoga #exhalestress #inhaleserenity 
#fitness #meditation #healthylifestyle #health #mudra #workout #strength
आज अपने अंदर एक नया जज्बा लाते हैं, अपनी संस्कृति को निखारते है, चेहरे पर एक बड़ी सी मुस्कुराहट और जुड़े हाथों के साथ, अंतर्राष्ट्रीय योग दिवस मनाते हैं । Happy International Yoga Day! _______________________________________ #internationalyogaday  #yoga  #exhalestress  #inhaleserenity  #fitness  #meditation  #healthylifestyle  #health  #mudra  #workout  #strength 
🧘🏽‍♀️Enjoy International Yoga day🧘🏽‍♀️ today with  Power Yoga 6:45-8:00. Learn to love yourself! 🙏🏼
🧘🏽‍♀️Enjoy International Yoga day🧘🏽‍♀️ today with Power Yoga 6:45-8:00. Learn to love yourself! 🙏🏼
A volte mi fermo e lascio  che il mondo mi superi per guardarmi in silenzio..... 🌍💚
#silence #silent #myworld #stop #stopmotion #bodyandmind #goodvibes #mudra #intrinity #bodyexperience #nature #naturephotography #personality #yoga #mantra #pranayam #meandmine #myheart @intrinityglobal
Happy international yoga day /Celebrate summer solstice

#tbt 
#internationalyogaday 
#summersolstice 
#summertime 
#everywhereyoga 📷 @extalionus
Start a day early and it'll be a long one...⠀
Start a day late and it'll be a short one...⠀
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Try flexing your body in the morning and get a flexible brain as well .⠀
@aakash.dawke ✒⠀
#namastey #yogi #workout #mudra #health #fitness #worldofwordsmiths⠀
#ankushpalwriteups
Sabato il 14 luglio dalle 14.30 alle 18.30 
Presso l'associazione Overground
Flow Color Therapy: 
Laboratorio Esperienziale: Flow Color (Milano)
www.associazioneoverground.it

SONO APERTE LE ISCRIZIONI:
flowcolortherapy@gmail.com
Claudia 333 6473615 o Ethel Alexandra 333 5783485
Progetto dell'Associazione Overground
www.associazioneovergorund.it

#laboratorioflowcolortherapy #flowcolor #claudiaponzi #ethelalexandra #dipingere #dipingereconilcorpo #yoga #bioenergetica #charka #puliziaenergetica #energia #bambinointeriore #ritrovailbambinocheèinte #arte #arteterapia #pittura #milano #dipingereconilcorpo #overground #colori #libertàespressiva #libertà #mantra #mudra #afterka
Sabato il 14 luglio dalle 14.30 alle 18.30 Presso l'associazione Overground Flow Color Therapy: Laboratorio Esperienziale: Flow Color (Milano) www.associazioneoverground.it SONO APERTE LE ISCRIZIONI: flowcolortherapy@gmail.com Claudia 333 6473615 o Ethel Alexandra 333 5783485 Progetto dell'Associazione Overground www.associazioneovergorund.it #laboratorioflowcolortherapy  #flowcolor  #claudiaponzi  #ethelalexandra  #dipingere  #dipingereconilcorpo  #yoga  #bioenergetica  #charka  #puliziaenergetica  #energia  #bambinointeriore  #ritrovailbambinocheèinte  #arte  #arteterapia  #pittura  #milano  #dipingereconilcorpo  #overground  #colori  #libertàespressiva  #libertà  #mantra  #mudra  #afterka