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#muclegains medias

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If you are not a big fan of water, trying buying a large jar, ideally with a mini tap, and fill it with water. Then add some fresh, sliced citrus fruits such as oranges, limes or lemons along with some fresh mint. 
Not only is this refreshing and tasty but it’s perfect for getting the kids to drink more water! 
#hydration #water #drinkmorewater #hydrationmatters #muclegains
If you are not a big fan of water, trying buying a large jar, ideally with a mini tap, and fill it with water. Then add some fresh, sliced citrus fruits such as oranges, limes or lemons along with some fresh mint. Not only is this refreshing and tasty but it’s perfect for getting the kids to drink more water! #hydration  #water  #drinkmorewater  #hydrationmatters  #muclegains 
🍻 to 24 pounds down since May 1st. #weightloss #muclegains #meatsweats
Picture was clicked few days back for checking condition and i  got results because of hard working which i did everyday upto it and i thankful to this person which is good persona for me,a good trainer for me but i personally calling him as my brother even thiugh he is not compromise with me during my workout schedule which i feel so good to have him as my trainer he motivates me in each single repitition to do more repitition and make that every set heavier failure for my muscles which is not being me tired they make me as worst like hell which i always want it to #Stayfit #Stayhealthy #Eatclean #StayLean #Nojunkfood #LeanGains #SoonCompeteForFitnessModel #CertifiedAdvancePersonalTrainer #GGFINOIDA #FatLoss #Muclegains #YouDontgetwhatuwishfor #UGetWhatUWorkFor #StayTuneWithMe #WillUploadMorePicturesHereOfMyTranformation #BodyTransformation #WorkHardBaby💪💪 tell those weights that u r not coward to lift them even u going every single day in gym to lift more heavier💪💪 gym life is too good man stay tune with me to know about more my transformation as i told u it's just started baby y'all see soon the new me just have patience
Picture was clicked few days back for checking condition and i got results because of hard working which i did everyday upto it and i thankful to this person which is good persona for me,a good trainer for me but i personally calling him as my brother even thiugh he is not compromise with me during my workout schedule which i feel so good to have him as my trainer he motivates me in each single repitition to do more repitition and make that every set heavier failure for my muscles which is not being me tired they make me as worst like hell which i always want it to #Stayfit  #Stayhealthy  #Eatclean  #StayLean  #Nojunkfood  #LeanGains  #SoonCompeteForFitnessModel  #CertifiedAdvancePersonalTrainer  #GGFINOIDA  #FatLoss  #Muclegains  #YouDontgetwhatuwishfor  #UGetWhatUWorkFor  #StayTuneWithMe  #WillUploadMorePicturesHereOfMyTranformation  #BodyTransformation  #WorkHardBaby 💪💪 tell those weights that u r not coward to lift them even u going every single day in gym to lift more heavier💪💪 gym life is too good man stay tune with me to know about more my transformation as i told u it's just started baby y'all see soon the new me just have patience
You can never quit. Winners never quit, and quitters never win.✅🦍
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#💪🏻 #bodybuilding #hardwork #bigbench #focus #morning #motivation #bulking #muclegains #cleaneating #diet #cardio #workworkwork #instagood #gym #grow #trainhard #instafit #photooftheday #fitness #red #back #
Today’s monday motivation goes out to @mfessehaie 💪🏽🖤 #majorgainzalert
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“Hi, I’m meron. I was born and raised, in Eritrea 🇪🇷. I’m 23 , I live in Dallas Texas. I started about 132lbs in 2014 and now I’m 217lbs.”
Today’s monday motivation goes out to @mfessehaie 💪🏽🖤 #majorgainzalert  . . . “Hi, I’m meron. I was born and raised, in Eritrea 🇪🇷. I’m 23 , I live in Dallas Texas. I started about 132lbs in 2014 and now I’m 217lbs.”
#motivationmonday 
During my workout this morning, I really started to feel good and  confident in my self as I lifted!! 🤩

I am a little over 15 days into my body transformation contest and I am feeling AMAZING! This I can honestly say is the first time in my life I have been this dedicated to improving myself 💯! I love eating my super foods while also amping up my exercising!! My times are becoming more regular at a 8 minute mile. That is the fastest I have ever done... even during high school football! 🏈 #isabodychallenge #superfoods #amped #lovemylife #muclegains #happier
#motivationmonday  During my workout this morning, I really started to feel good and confident in my self as I lifted!! 🤩 I am a little over 15 days into my body transformation contest and I am feeling AMAZING! This I can honestly say is the first time in my life I have been this dedicated to improving myself 💯! I love eating my super foods while also amping up my exercising!! My times are becoming more regular at a 8 minute mile. That is the fastest I have ever done... even during high school football! 🏈 #isabodychallenge  #superfoods  #amped  #lovemylife  #muclegains  #happier 
Surprise surprise.... 🙌🏼🙌🏼🔥🔥 .
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a new seasonal shake is out and will sell out fast!!! .
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Raspberry Cheesecake is here for the first time... with all the same goodness that our shakes offer-who doesn't want to try this! .
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💃🏻RASPBERRY CHEESECAKE💃🏻 a fully balanced MACRO FRIENDLY meal with: .
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- 24 grams of undenatured whey protein
- All 90 building blocks your body needs
- 7 active enzymes for easy digestion
- 242 nutrients organic and natural .
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Available TODAY June 19th!! While supplies lasts! Order 6 or more and save 10%. Let me know if you want to get your hands on this bad boy!
Surprise surprise.... 🙌🏼🙌🏼🔥🔥 . . a new seasonal shake is out and will sell out fast!!! . . Raspberry Cheesecake is here for the first time... with all the same goodness that our shakes offer-who doesn't want to try this! . . 💃🏻RASPBERRY CHEESECAKE💃🏻 a fully balanced MACRO FRIENDLY meal with: . . - 24 grams of undenatured whey protein - All 90 building blocks your body needs - 7 active enzymes for easy digestion - 242 nutrients organic and natural . . Available TODAY June 19th!! While supplies lasts! Order 6 or more and save 10%. Let me know if you want to get your hands on this bad boy!
Quando tutti provano compassione perché sei a dieta ma tu dentro di te sai che al terzo pasto hai superato il fabbisogno dell' Africa😂
#buonpranzo #hamburger #tacchino🦃 #muclegains #gains💪
Remember that vid I did couple of months back... here’s the update and again I have put 2cm back on my arms :) #muclegains #veganlifters #powerlifter #veganpowerlifting #weightlossjourney #bicep #losefatgainmuscle @ballistixss
I love challenging myself to experience something new ....self dedication 💪💯 #fitfortheculture #ebonyfit #blackmenfit #sports #fitlife#fitfortheculture #dailyotivation#strenght#beach#challenge#muclegains#gainz
Swear slowly I’m going to be turning into a pharmacy 🙈🙈 #diet #creatine #weightloss #muclegains #training #hardwork #gymlife #swindon #southwest
Boring rainy day guess I’ll smoke my arm chest and back at the gym!!! #iam1stphorm #keephammering #muscle #training #workout #bcaa #1stphorm #underarmour #gymtime #shredding #fatloss #muclegains #traintohunt #weightlifting #shredding
Fantastic booty workout with resistance bands tonight! I’ve been using the medium weighted band for the last hour. I’m sweating buckets! I’m so excited for my body to develop over the next few months. I’ll show you all before and after pictures, and I tell you that what I see in the mirror is not how I imagined my body to ever be. Even after having a child and turning 30 this year, I still don’t fell like it’s personally acceptable to be unhealthy and let my body go.  Now to go pour a glass of orange juice for recovery, it helps my muscles flush the lactic acid that causes sore muscles and fatigue. I feel fantastic the next day with minor soreness. I only drink simply orange BTW, due to being fresh squeezed and none of those extra additives #healthymom #fitnessmotivation #resistancebands #muclegains #orangejuice #simplyorange #recovery #weightlossjourney #weightmanagement #2monthsleft #newbalanceathletics 💪🏼👌🏼👊🏼🥇🍊❤️
Fantastic booty workout with resistance bands tonight! I’ve been using the medium weighted band for the last hour. I’m sweating buckets! I’m so excited for my body to develop over the next few months. I’ll show you all before and after pictures, and I tell you that what I see in the mirror is not how I imagined my body to ever be. Even after having a child and turning 30 this year, I still don’t fell like it’s personally acceptable to be unhealthy and let my body go. Now to go pour a glass of orange juice for recovery, it helps my muscles flush the lactic acid that causes sore muscles and fatigue. I feel fantastic the next day with minor soreness. I only drink simply orange BTW, due to being fresh squeezed and none of those extra additives #healthymom  #fitnessmotivation  #resistancebands  #muclegains  #orangejuice  #simplyorange  #recovery  #weightlossjourney  #weightmanagement  #2monthsleft  #newbalanceathletics  💪🏼👌🏼👊🏼🥇🍊❤️
Push yourself because, no one else is going to do it for you... Remember that! 💪🏼✌🏼 #jomfit #jomsado #biosciences #biosciencelabs #sarmsmalaysia #sarm #captainamerica #muclegains #dakdakgym #gym #gymfreaks #workout #fitmalaysia #roadtoasthetics #comeback
Video is finally up you guys!!! Go check out what my secret is into losing weight and gaining muscle with my personal trainer who revealed his program to you all. 
Link to page in bio 👇🏻👇🏻👇🏻 #girlswholift #vegan #thick #bodygoals #lifestylechange #youarewhatyoueat #workinprogress #timeforme #newbeginnings #endowarrior #endostrong #motivationi #weightlosssurgery #weightlosssupport #fitnessmodelinthemaking #muclegains #youtuber #subscribe #followmyjourney #weightlossrealness #mypersonaltrainer  #secrets #forfree
Video is finally up you guys!!! Go check out what my secret is into losing weight and gaining muscle with my personal trainer who revealed his program to you all. Link to page in bio 👇🏻👇🏻👇🏻 #girlswholift  #vegan  #thick  #bodygoals  #lifestylechange  #youarewhatyoueat  #workinprogress  #timeforme  #newbeginnings  #endowarrior  #endostrong  #motivationi  #weightlosssurgery  #weightlosssupport  #fitnessmodelinthemaking  #muclegains  #youtuber  #subscribe  #followmyjourney  #weightlossrealness  #mypersonaltrainer  #secrets  #forfree 
40 minutes - intense core class
1 hour - back session (heavy weights)
Slowly seeing more back gains 💪🏼
Bulking time 🏋🏼‍♀️💪🏼
#bodybuilding #weightlifting #heavyweights #bodyweight #coreworkout #girlswholift #feelingpumped #humpday #wednesdaymotivation #fitnessmotivation #fitnessjourney #happylifestyle #healthylifestyle #fitfam #fitgirl #positivevibes #motivation #mindsetiseverything #believe #keepfocused #goals #backgains #muclegains #bulkseason
40 minutes - intense core class 1 hour - back session (heavy weights) Slowly seeing more back gains 💪🏼 Bulking time 🏋🏼‍♀️💪🏼 #bodybuilding  #weightlifting  #heavyweights  #bodyweight  #coreworkout  #girlswholift  #feelingpumped  #humpday  #wednesdaymotivation  #fitnessmotivation  #fitnessjourney  #happylifestyle  #healthylifestyle  #fitfam  #fitgirl  #positivevibes  #motivation  #mindsetiseverything  #believe  #keepfocused  #goals  #backgains  #muclegains  #bulkseason 
9 a.m. Gold & Platinum HIITZ 
Check out my live stream on ig along with 6 min. abs. If these workouts interest you DM me to learn how to join. Better yet why not join my December Total Body Challenge 
#elevate 
#joinmyteam 
#fit
#toneup
#muclegains 
#losingweight
#gainenergy
Don’t forget to can use my code NIALL10 to get 10% discount on all supplements and apparel from @dedicatednutrition Order from www.dedicatednutrition.eu #supplements #bodybuilding #bodybuildingsupplements #bodybuilder #bodybuildingapparel #clothing #training #apparel #teamdedicated #iamdedicated #fitnessmotivation #irishbodybuilder #healthylifestyle #fitness #fitnessmotivation #muclegains
Great way to start my morning. Come join our fit camp. Lose weight, gain muscle or just live a healthier lifestyle by having fun with dedicated and motivated people. #herbalife #weightlosstransformation #muclegains #workouts #fitlife #nutriton #healthylifestyle #runner #endurance #whittier #lamirada #lahabra #norwalk #santafesprings #lovelife #happy #fit
It's time for me to bulk up and gain some muscle mass 💪🏼and today was a great time for a cheat day. #pizza #cheatday #icecream #bulking #muclegains #muscle #booty🍑 #gains #fitness #enyojlife #enjoyfood #happy #full#chicken
I was playing with the game but stepped it up a notch! Bench pressing 225 lbs 👍💪👌😬 #muclegains #4playhumpday #beastmode #chestday
Great sweaty leg sesh this morning💦🍑
Repping the pineapple hair look by @caseyfituk🍍😝
Great sweaty leg sesh this morning💦🍑 Repping the pineapple hair look by @caseyfituk🍍😝
Looking forward to seeing the progress I make. I might wont be able to get more flexible and to get stronger legs and tumbling skills... but i can train my upper body such as arms, stomach  and back! I have pretty much no muscle there so let's do this💪🏼
Looking forward to seeing the progress I make. I might wont be able to get more flexible and to get stronger legs and tumbling skills... but i can train my upper body such as arms, stomach and back! I have pretty much no muscle there so let's do this💪🏼
Last night workout, working on my upper body! Bicep/Triceps 💪 3x 12-15 reps. #Gymlife#muclegains#challengeyourself ⏳🔛
#flashbackfriday to a moment when emotion took over from any poses or #flexfriday! Raw and real emotion captured on camera, when that moment you have been dreaming of finally happens!!! @ifbb_official Diamond Cup Champion!
Today is the day after my 34th birthday and I have just had the most awesome training session, mind-muscle connection spot on and a real confidence and positivity booster!!! Great things happen when you stay committed to your goals and dreams!!! #fpfit #fpfitness #progress #strength #focus #muclegains #newshape #curves #happyandhealthy #healthylifestyle #lovinglife #fitnessjourney #fitnessmotivation #rest  #recovery #figure #bodyfitness #newandimproved #newpackage #bestpackage #restworks #improvementseason #fpfitfam #ukbff #ifbb #stringnotskinny #teamharlequin #instafit @ukbff_official @fpfitness @fpfitnessgym @ifbb_official @harlequinbikinis
#flashbackfriday  to a moment when emotion took over from any poses or #flexfriday ! Raw and real emotion captured on camera, when that moment you have been dreaming of finally happens!!! @ifbb_official Diamond Cup Champion! Today is the day after my 34th birthday and I have just had the most awesome training session, mind-muscle connection spot on and a real confidence and positivity booster!!! Great things happen when you stay committed to your goals and dreams!!! #fpfit  #fpfitness  #progress  #strength  #focus  #muclegains  #newshape  #curves  #happyandhealthy  #healthylifestyle  #lovinglife  #fitnessjourney  #fitnessmotivation  #rest  #recovery  #figure  #bodyfitness  #newandimproved  #newpackage  #bestpackage  #restworks  #improvementseason  #fpfitfam  #ukbff  #ifbb  #stringnotskinny  #teamharlequin  #instafit  @ukbff_official @fpfitness @fpfitnessgym @ifbb_official @harlequinbikinis
Heys Guys Something that u need to know  Muscle vs. Fat: Clearing Up the Misconception

Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle. That’s important when you’re on a diet and part of your goal is the lean look of muscle, not the flabby look of fat. Muscle vs. Fat: The Truth

The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad. In fact, Stusek recommends tossing out the scale altogether. “I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises. “It’s a hard thing to do sometimes. The focus should not just be the number on the scale. If we only did things to make ourselves weigh less, we wouldn’t necessarily be healthier.” #stayfocused #legday #fit #fitness #fitnessmotivation #fitnessaddict #fat #muscle #muclegains
Heys Guys Something that u need to know Muscle vs. Fat: Clearing Up the Misconception Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle. That’s important when you’re on a diet and part of your goal is the lean look of muscle, not the flabby look of fat. Muscle vs. Fat: The Truth The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad. In fact, Stusek recommends tossing out the scale altogether. “I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises. “It’s a hard thing to do sometimes. The focus should not just be the number on the scale. If we only did things to make ourselves weigh less, we wouldn’t necessarily be healthier.” #stayfocused  #legday  #fit  #fitness  #fitnessmotivation  #fitnessaddict  #fat  #muscle  #muclegains 
Thanks @shubhangbalodi.024 😂😂😂💪🏻#birthdaygift#tranformationbelike#muclegains#
Como su entrenador desde que inició este proceso, estoy orgullo.💪🏽😄
Entrenamos duro eso sí, ella se faja como nadie y a demostrado ser una persona disciplinada...✍🏻👉🏽🙆🏼🏃🏻 Gracias llevarte de mis consejos y por confiar en mí y el equipo del gym...🍵☕️🍽🍲💦💦 #bodytransformation #fitgirl #strongGirl #change #ahoraonunca #fatloss #wheyloss #muclegains #glute #masterpiece #gym #cute #gymlover #gibsonleept #gibsonleeTeam
Como su entrenador desde que inició este proceso, estoy orgullo.💪🏽😄 Entrenamos duro eso sí, ella se faja como nadie y a demostrado ser una persona disciplinada...✍🏻👉🏽🙆🏼🏃🏻 Gracias llevarte de mis consejos y por confiar en mí y el equipo del gym...🍵☕️🍽🍲💦💦 #bodytransformation  #fitgirl  #strongGirl  #change  #ahoraonunca  #fatloss  #wheyloss  #muclegains  #glute  #masterpiece  #gym  #cute  #gymlover  #gibsonleept  #gibsonleeTeam 
Gained 12lbs during my bulking season! 😁😁😁 #allkindsofgains #muclegains #fatgains 😆 Now it is shredding season! 😈😈 Determined to get bikini ready! 👙☀️ Follow me on Snap 👻 erica_fit24 
#cellulitebegone #abs #fitness #Herbalife #goals #summer2016
Still trying to get used to all of this off season fluff😑😑😑 here's to wishing I had a six pack #offseason #bulking #fluff #offseasonblues #muclegains
Buenoooos diazoos!!!! Os hago esta preguntaa chic@s!!! 🙌 Solo por curiosa y xismosa.. Y porque hoy es el dia de mi querido Cheat Meal.. 😂 si pudierais elegir UN SOLO ALIMENTO en todo el mundo que no tuviera calorías, podríais comerlo sin fin todos los días a todas horas en cualquier momento y por el resto de vuestras vidas sin tener que preocuparse por su contenido en calorías, sodio, azúcar, grasas... Ni POR NADA DE NADA! Cual sería????? 😕 no se vale nombrar un plato entero, tiene que ser UN solo alimento!!! Por ejemplo a mi me encanta LA SEÑORITA NUTELLA.. me comería por lo menos un tarro todos los días.. 😂😂😂 COMENTA: Cuál escogeríais? 😏😏😏😏
#calorías#muclegains#muscles#motivation#nopainnogain#bikinifitness#bikiniathlete#bodybuilding#bikiniprep#bikinicompetitor#beastmodeon#constancia#strongissexy#squats#dedication#fitnesslifestyle#ifbb#trainhard#diet#love#fitnesslove#couplefit#lifestyle#igers#picoftheday#fitness#moments#goodmorning
Buenoooos diazoos!!!! Os hago esta preguntaa chic@s!!! 🙌 Solo por curiosa y xismosa.. Y porque hoy es el dia de mi querido Cheat Meal.. 😂 si pudierais elegir UN SOLO ALIMENTO en todo el mundo que no tuviera calorías, podríais comerlo sin fin todos los días a todas horas en cualquier momento y por el resto de vuestras vidas sin tener que preocuparse por su contenido en calorías, sodio, azúcar, grasas... Ni POR NADA DE NADA! Cual sería????? 😕 no se vale nombrar un plato entero, tiene que ser UN solo alimento!!! Por ejemplo a mi me encanta LA SEÑORITA NUTELLA.. me comería por lo menos un tarro todos los días.. 😂😂😂 COMENTA: Cuál escogeríais? 😏😏😏😏 #calorías #muclegains #muscles #motivation #nopainnogain #bikinifitness #bikiniathlete #bodybuilding #bikiniprep #bikinicompetitor #beastmodeon #constancia #strongissexy #squats #dedication #fitnesslifestyle #ifbb #trainhard #diet #love #fitnesslove #couplefit #lifestyle #igers #picoftheday #fitness #moments #goodmorning 
If I'm in the gym don't talk to me because I'm busy working out not listen to you and talk that's why i use headphones. #music #muclegains #gains #bodybuilding_motivation #busyworkingout #healthychoices
Las cosas no se dicen, se hacen
Porque al hacerlas, se dicen solas.

Sabes mi nombre, pero no mi historia,
Has oido lo que he hecho, pero no lo que he luchado,
Sabes quien fui, pero no tienes ni idea de quien SOY✨💪 #musclegirl #muclegains #muscles #motivation #nopainnogain #nomeconformo #nohaydiasoff #nevergiveuponyourdreams #constancia #creceromorir #squats #dedication #fitnessbikini #fitlivestyle #fitnessmodel #gohardgohome #preparationcomp #ifbbikini #transformation #trainhard #strongissexy #legday
Las cosas no se dicen, se hacen Porque al hacerlas, se dicen solas. Sabes mi nombre, pero no mi historia, Has oido lo que he hecho, pero no lo que he luchado, Sabes quien fui, pero no tienes ni idea de quien SOY✨💪 #musclegirl  #muclegains  #muscles  #motivation  #nopainnogain  #nomeconformo  #nohaydiasoff  #nevergiveuponyourdreams  #constancia  #creceromorir  #squats  #dedication  #fitnessbikini  #fitlivestyle  #fitnessmodel  #gohardgohome  #preparationcomp  #ifbbikini  #transformation  #trainhard  #strongissexy  #legday 
#selfie after #soulsuvivor at #soulcycle #rybk . Thanks @nickyboccuzzi for the #motivation and dinno sisters @adrianna_dinno @sandra_dinno for the fitspiration. You guys rock!!! #saturday #cycle #morning #iwokeuplikethis #fit #fitness #cyclekid #cardio #arms #lift #muscle #muclegains #gymflow #postworkout #instahub #instafit #fitspo #iifym #body #gayfit #instagay #l4l #instalike #progress #justdoit
#muclegains @rawtvradio gym flow
Shoutout to Nick Bare from @bareperformancenutrition for sending me a sample of Flight Pre-Workout, can't wait to try it tomorrow! Check out his YouTube channel, one of my favourites to watch! #beastmode #bodybuilding #powerlifting #IIFYM #fitfam #fitness #youtube #instafit #getlean #muclegains #preworkout #reviewedbyBC