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Fantastic turn out for the @muaythaiontario x @lannamma x @mindsetfirstperformance #sportpsychology seminar on pre-competition rituals and routines.
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Thank you #LannaMMA for putting this seminar together and contributing the proceeds to our upcoming social initiatives!
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#WeAreMuaythai #MuaythaiOntario #Muaythai #ThaiBoxing #Sports #NakMuay #Fighter #Athlete #Amateur #Canada #Ontario #FIGHTLAND #FightNetwork
It's going down tonight! Our very own Basil Tago will be making his debut at The 1 year anniversary event of The One Muay Thai & Fitness.

Join us for an action packed night you won't want to miss!

Address:
287 Bridgeland Ave, North York, ON M6A 1Z4

Admission: $25

Start Time: 
6 PM

#muaythai #muaythaiontario #muaythaicanada #muaythaitoronto #martialartstoronto
#nakmuay #fights #muaythaiaddict #allforthewin #wartriumph
#triumph #triumphfamily #triumphmuaythai
Today's the day! Congratulations to @TheOneMuayThai and Fitness on their first anniversary bash! We'll be there with party hats and streamers!
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#WeAreMuaythai #MuaythaiOntario #Muaythai #ThaiBoxing #Sports #NakMuay #Fighter #Athlete #Amateur #Canada #Ontario #FIGHTLAND #FightNetwork
At 1:30pm, in just 3 hours time, our performance psychology seminar takes off at @LannaMMA. Add some tools to your kit on your road to competition 🏆
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#WeAreMuaythai #MuaythaiOntario #Muaythai #ThaiBoxing #Sports #NakMuay #Fighter #Athlete #Amateur #Canada #Ontario #FIGHTLAND #FightNetwork
It's Friday so we are #sparring!As mentioned in the Facebook Lotus Members' group, we've been invited to spar at @siamno1toronto tonight!

So there will be no sparring at Lotus but our 6pm Fundamentals class is still on as scheduled!

And if you haven't joined our private Members' group, what are you waiting for?

See you soon!🌟🥊🌟 #muaythai #nakmuay #nakmuayying #torontosports #torontofitness #muaythaiontario #muaythaicanada #martialarts #muaythailife #parkdale #libertyvillage #brocktonvillage #westqueenwest #parkdalelife #มวยไทย #thaiboxing #kickboxing #cardio #fitness
It's Friday so we are #sparring !As mentioned in the Facebook Lotus Members' group, we've been invited to spar at @siamno1toronto tonight! So there will be no sparring at Lotus but our 6pm Fundamentals class is still on as scheduled! And if you haven't joined our private Members' group, what are you waiting for? See you soon!🌟🥊🌟 #muaythai  #nakmuay  #nakmuayying  #torontosports  #torontofitness  #muaythaiontario  #muaythaicanada  #martialarts  #muaythailife  #parkdale  #libertyvillage  #brocktonvillage  #westqueenwest  #parkdalelife  #มวยไทย  #thaiboxing  #kickboxing  #cardio  #fitness 
Martial Arts - Walking through conflict and praise with a level head
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York Muay Thai and Redemption Muay Thai holding it down in buffalo @yorkmuaythai @redemptionmt
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#team #community #toronto #canada #yorkmuaythai #redemptionmuaythai #muaythaicanada #muaythaiontario
Every journey begins with the first step. It's not about who you are now, but where the journey will take you. Invest into you!👊
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.#richmondhillmuaythai #martialarts  #muaythai #muaythaiontario #hardwork #thursdaythoughts #onlythebeginning #thejourney #theprocess #thepeople #buildingthetribe #rhmtn#getfit #fitfam
Black Friday Promotion! 6 Months of unlimited classes for $600 +hst. Act fast! This promo ends November 30th. .
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#muaythai #muaythaitoronto #muaythaiontario #muaythaitraining #torontonightlife #torontofitness  #blackfriday #muaythailife #muaythaiaddict
Our signs were installled yesterday!! We just need to hook up the electricity and the main sign will soon be shining bright! ⚡🌟⚡ Thank you @doublensigns!

#muaythai #nakmuay #nakmuayying #torontosports #torontofitness #muaythaiontario #muaythaicanada #martialarts #muaythailife #parkdale #libertyvillage #brocktonvillage #westqueenwest #parkdalelife #มวยไทย #thaiboxing #kickboxing #cardio #fitness
Balance is essential. Take it as seriously as Vincent and Leor trying to outlast each other lol. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
4 weeks out till 💪💥🥊 #Repost @tony_disco (@get_repost)
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Cool down on the mitts with James. @jstriking will be fighting on the Tri-City show Dec 8th at Elements Nightclub in Kitchener. Tickets for the event will be in soon.
4 weeks out till 💪💥🥊 #Repost  @tony_disco (@get_repost) ・・・ Cool down on the mitts with James. @jstriking will be fighting on the Tri-City show Dec 8th at Elements Nightclub in Kitchener. Tickets for the event will be in soon.
No gimmicks needed. Just real Martial Arts training to get you in the best shape of your life. 
Authentic Muay Thai and Brazilian Jiu Jitsu. Classes led by experienced and qualified coaches with over 15 years of experience. 
Been awhile since I've smashed pads with Ajahn Suchart at @siamno1toronto .  Muay Thai is a great fat burning workout. Lose weight, get in top physical shape with our Authentic Muay Thai program.

Book your free trial today!

#etobicokemartialarts
@siamno1toronto #martialartslife #buakaw #muaythai #fitnessmotivation #bjj #KICKBOXING #alderwood #boxing #saenchai #johnwayneparr #k1 #smashpads #muaythaiontario #muaythaicanada
No gimmicks needed. Just real Martial Arts training to get you in the best shape of your life. Authentic Muay Thai and Brazilian Jiu Jitsu. Classes led by experienced and qualified coaches with over 15 years of experience. Been awhile since I've smashed pads with Ajahn Suchart at @siamno1toronto . Muay Thai is a great fat burning workout. Lose weight, get in top physical shape with our Authentic Muay Thai program. Book your free trial today! #etobicokemartialarts  @siamno1toronto #martialartslife  #buakaw  #muaythai  #fitnessmotivation  #bjj  #KICKBOXING  #alderwood  #boxing  #saenchai  #johnwayneparr  #k1  #smashpads  #muaythaiontario  #muaythaicanada 
#muaythaimonday Swipe left 👈⏪
THIS NEW WEIGHTCLASS IS TOO STACKED! 
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#hamont #muaythailife #muaythai #Muaythaigirls #fighting #fight #bellator #fighter #thailand #teep #nakmuay #ufc #muaythaiontario #muaythaicanada #teep #cantstopcrazy #nodaysoff #martialarts #k1#kickboxing #mma #boxing #elbow #kick #thaiboxing #boxeo #hardwork #fitfam #fitspo #mixedmartialarts @fightnet @chch_morninglive @cable14 @chchtv  @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai
#muaythaimonday  Swipe left 👈⏪ THIS NEW WEIGHTCLASS IS TOO STACKED! ________________________________ #hamont  #muaythailife  #muaythai  #Muaythaigirls  #fighting  #fight  #bellator  #fighter  #thailand  #teep  #nakmuay  #ufc  #muaythaiontario  #muaythaicanada  #teep  #cantstopcrazy  #nodaysoff  #martialarts  #k1 #kickboxing  #mma  #boxing  #elbow  #kick  #thaiboxing  #boxeo  #hardwork  #fitfam  #fitspo  #mixedmartialarts  @fightnet @chch_morninglive @cable14 @chchtv @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai
Sometimes a step back is what we need in order to take a running leap forward. 
Here are a couple fantastic photos from Rafa's fight at the House of Champions fight night this past Saturday. It was a great challenge for him, and a beautiful event to be a part of. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
This is how Sunday's should be spent! Meeting amazing strong women, learning from them and of course...some good old fashion fighting 😎🥊🥊😈 #Repost @lotusfitnessto
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Thank you SHEspars-GTA for organizing the last all-female sparring event for 2018! And thank you @torontostrikingacademy for hosting! Team Lotus had a blast! 🌟🥊🌟
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#muaythai #nakmuay #nakmuyying #torontosports #torontofitness #muaythaiontario #muaythaicanada #martialarts #muaythailife #thaiboxing #kickboxing #shespars #shesparsGTA #sparring #allfemalesparring #strongwomen #female #toughchicks
This is how Sunday's should be spent! Meeting amazing strong women, learning from them and of course...some good old fashion fighting 😎🥊🥊😈 #Repost  @lotusfitnessto • • • • • Thank you SHEspars-GTA for organizing the last all-female sparring event for 2018! And thank you @torontostrikingacademy for hosting! Team Lotus had a blast! 🌟🥊🌟 . . . #muaythai  #nakmuay  #nakmuyying  #torontosports  #torontofitness  #muaythaiontario  #muaythaicanada  #martialarts  #muaythailife  #thaiboxing  #kickboxing  #shespars  #shesparsGTA  #sparring  #allfemalesparring  #strongwomen  #female  #toughchicks 
Thank you SHEspars-GTA for organizing the last all-female sparring event for 2018! And thank you @torontostrikingacademy for hosting! Team Lotus had a blast! 🌟🥊🌟
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#muaythai #nakmuay #nakmuyying #torontosports #torontofitness #muaythaiontario #muaythaicanada #martialarts #muaythailife  #มวยไทย #thaiboxing #kickboxing #shespars #shesparsGTA #sparring #allfemalesparring #femalefighter
INCREDIBLE night last night at Fight Night Thai Fights 2!

Congratulations goes to Karan (Win by KO), Aaron (Win by Decision) and Sunveer (Exhibition Fight) on their fights, and to the coaches, corners, and team that supported! 🐯🥊 TEAM ULTIMATE
INCREDIBLE night last night at Fight Night Thai Fights 2! Congratulations goes to Karan (Win by KO), Aaron (Win by Decision) and Sunveer (Exhibition Fight) on their fights, and to the coaches, corners, and team that supported! 🐯🥊 TEAM ULTIMATE
Just look at that gorgeous set up! Good luck to all the competitors on @kru_alin's Thai Fights 2 event this evening! #StoneyCreek #Muaythai at the Winona Vine Estates!
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#Repost @dj.rac.one
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ROAD TO FIGHT NIGHT THAI FIGHTS 2 presented by @kru_alin HOUSE OF CHAMPIONS MMA are bout to start! .
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#hamont #fights #kickboxing #mma #muaythaiontario #dj #turntables #fightnight #justgoshoot #exploreon #explore #thai #fighting
ROAD TO FIGHT NIGHT THAI FIGHTS 2 presented by @kru_alin HOUSE OF CHAMPIONS MMA are bout to start! .
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#hamont #stoneycreek #muaythai #fights #kickboxing #mma @muaythaiontario #muaythaiontario #dj #turntables #fightnight #justgoshoot #exploreon #explore #thai #fighting
Our bags are up! Our bags are up! Please help us break them in.

As the filling gets settled we'll keep on filling them up to make them stiffer! 🤓

#muaythai #nakmuay #nakmuayying#torontosports #torontofitness #parkdale#libertyvillage #athlete #workout #fitness #boxing #movement #thaiboxing #torontolifestyle #cardio #fitfam#trainhard #noexcuses #fitnessmotivation #kickboxing #martialarts #training #gym#มวยไทย #muaythailife #muaythaicanada #muaythaiontario #parkdalelife #westqueenwest
Our bags are up! Our bags are up! Please help us break them in. As the filling gets settled we'll keep on filling them up to make them stiffer! 🤓 #muaythai  #nakmuay  #nakmuayying #torontosports  #torontofitness  #parkdale #libertyvillage  #athlete  #workout  #fitness  #boxing  #movement  #thaiboxing  #torontolifestyle  #cardio  #fitfam #trainhard  #noexcuses  #fitnessmotivation  #kickboxing  #martialarts  #training  #gym #มวยไทย  #muaythailife  #muaythaicanada  #muaythaiontario  #parkdalelife  #westqueenwest 
TOMORROW SATURDAY NOVEMBER 10th! I’ll be playing the soundtrack for these killers tomorrow! 
HOUSE OF CHAMPIONS MMA is bringing Muay Thai Kickboxing back in Stoney Creek. Come support the local fighters, tickets available at the door but be early because we will sell out. Contact @kru_alin or HOC MMA @ 905-930-8777 for tickets! .
Winona Vine Estates 269 Glover Rd.
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#hamont #stoneycreek #muaythai #fights #kickboxing #mma @muaythaiontario #muaythaiontario #dj #turntables #fightnight #justgoshoot #exploreon #explore #thai #fighting
TOMORROW SATURDAY NOVEMBER 10th! I’ll be playing the soundtrack for these killers tomorrow! HOUSE OF CHAMPIONS MMA is bringing Muay Thai Kickboxing back in Stoney Creek. Come support the local fighters, tickets available at the door but be early because we will sell out. Contact @kru_alin or HOC MMA @ 905-930-8777 for tickets! . Winona Vine Estates 269 Glover Rd. . . #hamont  #stoneycreek  #muaythai  #fights  #kickboxing  #mma  @muaythaiontario #muaythaiontario  #dj  #turntables  #fightnight  #justgoshoot  #exploreon  #explore  #thai  #fighting 
#flashbackfriday to out first LMT group pic almost one year ago. I'm happy these amazing people started this journey with us 🙏🏻 here's to many more ❤️ #ldnontmuaythai #ldnont #lndontario #londonontario #muaythai #519 #nakmuay #muaythaicanada #muaythaiontario #muaythaiislife
Cool experience overall, despite the decision loss it was fun getting back in the ring in front of a hometown crowd👊🏻
#kalsamritgym #wreckthaiboxing #oshawaAF #MTO #muaythaiontario
🔥Technique Of The Week! 🔥
Sweeps From the Clinch - SCROLL LEFT 👈⏪
A major difference between #muaythai and other striking disciplines like #kickboxing is the inclusion of grappling & takedowns or "sweeps/dumps". Often utilizing timing, along with your opponents own momentum & biomechanics, these are effective ways to take your opponent down, without following them to the canvas. 😏👌
Here are 3 of the more common ones that can be used legally during matches, or even as self defense measures. (The last ones my fave 😈)
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#hamont #fighting #fight #bellator #fighter #thailand #muaythailife #nakmuay #ufc #grappling #takedowns #wresting #muaythaiontario #muaythaicanada #nakmuay #cantstopcrazy #nodaysoff #martialarts #k1 #mma #boxing #elbow #kick #thaiboxing #boxeo #hardwork #fitfam #fitspo #mixedmartialarts @fightnet @chch_morninglive @cable14 @chchtv  @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai @muaythaidictionary
🔥Technique Of The Week! 🔥 Sweeps From the Clinch - SCROLL LEFT 👈⏪ A major difference between #muaythai  and other striking disciplines like #kickboxing  is the inclusion of grappling & takedowns or "sweeps/dumps". Often utilizing timing, along with your opponents own momentum & biomechanics, these are effective ways to take your opponent down, without following them to the canvas. 😏👌 Here are 3 of the more common ones that can be used legally during matches, or even as self defense measures. (The last ones my fave 😈) _________________________________________________ #hamont  #fighting  #fight  #bellator  #fighter  #thailand  #muaythailife  #nakmuay  #ufc  #grappling  #takedowns  #wresting  #muaythaiontario  #muaythaicanada  #nakmuay  #cantstopcrazy  #nodaysoff  #martialarts  #k1  #mma  #boxing  #elbow  #kick  #thaiboxing  #boxeo  #hardwork  #fitfam  #fitspo  #mixedmartialarts  @fightnet @chch_morninglive @cable14 @chchtv @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai @muaythaidictionary
@pendoland and @madman_madre working on their low kick defense! Starting to see how the pieces of the puzzle fit together. #yorku #muaythai #yorkymuaythai #lowkicks #blocks #checks #chex? #muaythaiontario
The downside to Daylight Savings is that we can't enjoy the glorious sunsets from the gym anymore 🌅 but that just means we can concentrate more on class! 🌟🥊🌟 See you soon @lotusfitnessto!

#muaythai #nakmuay #nakmuayying #torontosports #torontofitness #muaythaiontario #muaythaicanada #martialarts #muaythailife #parkdale #libertyvillage #brocktonvillage #westqueenwest #parkdalelife #มวยไทย #thaiboxing #kickboxing #cardio #fitness #fitnessaddict #cardioinspo #fitnessinspiration
The downside to Daylight Savings is that we can't enjoy the glorious sunsets from the gym anymore 🌅 but that just means we can concentrate more on class! 🌟🥊🌟 See you soon @lotusfitnessto! #muaythai  #nakmuay  #nakmuayying  #torontosports  #torontofitness  #muaythaiontario  #muaythaicanada  #martialarts  #muaythailife  #parkdale  #libertyvillage  #brocktonvillage  #westqueenwest  #parkdalelife  #มวยไทย  #thaiboxing  #kickboxing  #cardio  #fitness  #fitnessaddict  #cardioinspo  #fitnessinspiration 
We live in an age where it's common for people to convince themselves that they have haters instead of acknowledging legitimate criticisms. In martial arts, it is essential to keep the ego from consuming you. Some people are too easily swayed by the voices of others, and some by the voices they hear from themselves. Being free from these trappings means the doors to growth can be fully open. As well, you become better at discerning which voices are worth listening to. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
We live in an age where it's common for people to convince themselves that they have haters instead of acknowledging legitimate criticisms. In martial arts, it is essential to keep the ego from consuming you. Some people are too easily swayed by the voices of others, and some by the voices they hear from themselves. Being free from these trappings means the doors to growth can be fully open. As well, you become better at discerning which voices are worth listening to. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
Sue Harrington, a student from Empire MMA, sent in some photos to remember Kru Achilles by. Photos from the @SaenchaiThailand #Muaythai Seminar at Budo, as well as the @SimonMarcusNo1 seminar at Empire MMA.
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https://muaythaiontario.org/life-of-a-spartan-sue-harrington/
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#AchillesMeridis #WeAreMuaythai #MuaythaiOntario
Sue Harrington, a student from Empire MMA, sent in some photos to remember Kru Achilles by. Photos from the @SaenchaiThailand #Muaythai  Seminar at Budo, as well as the @SimonMarcusNo1 seminar at Empire MMA. . https://muaythaiontario.org/life-of-a-spartan-sue-harrington/ . #AchillesMeridis  #WeAreMuaythai  #MuaythaiOntario 
Wait til you see what we got coming 💥🐯 ULTIMATE enters the ring again this Saturday
Wait til you see what we got coming 💥🐯 ULTIMATE enters the ring again this Saturday
Shout out to @yorkmuaythai in Canada. See the rest of you later!
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www.cmtportagepark.com/schedule
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@Regran_ed from @yorkmuaythai -  Sometimes it is difficult to accept the ways that different factors, (whether they be our opponents, judges or even our instructors), shape our paths. This can lead to outcomes that we may not always expect or even agree with... But ultimately we must trust that they will strengthen us if we choose to make the best of them. Being adaptable and appreciating what is in front of us is not necessarily easy, but can provide opportunities for growth that last a lifetime. Whatever you're going through, we just want to tell you: don't quit. Stay focused. Trust that if you do, your time will come and be that much sweeter. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Shout out to @yorkmuaythai in Canada. See the rest of you later! . . www.cmtportagepark.com/schedule . . @Regran_ed from @yorkmuaythai - Sometimes it is difficult to accept the ways that different factors, (whether they be our opponents, judges or even our instructors), shape our paths. This can lead to outcomes that we may not always expect or even agree with... But ultimately we must trust that they will strengthen us if we choose to make the best of them. Being adaptable and appreciating what is in front of us is not necessarily easy, but can provide opportunities for growth that last a lifetime. Whatever you're going through, we just want to tell you: don't quit. Stay focused. Trust that if you do, your time will come and be that much sweeter. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
Looking back to the charity event hosted by our roommates @warriorsboxingfitness brings us to our #womancrushwednesday with @maysahussein and @plant.fuelled.progress These two have been loyal Nak Muay since before LMT's day 1. Lots of respect to them. #nakmuay #ldnontmuaythai #muaythai #ldnont #muaythaicanada #muaythaiislife #muaythaiontario #inspiration
Coach @strikingconcepts working with the World Champ @mikechandlermma 
Check out Coach Evan tonight or any day Monday - Saturday at Southside St. Clair 
@Regran_ed from @mikechandlermma -  The problem with chasing the product is that the product will always change. Even when you acquire that product you find that it won’t fulfill you because your performance was solely based upon the product.
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Chase significance. Chase impact. Chase value.
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🎥: @drewgabreski
🗣: @inkyjohnsonmotivate - #regrann  #muaythai #kickboxing #thaiboxing #martialarts #mma #fights #fighters #coach #trainers #trainhard #muaythaitraining #southsidemuaythai #stclairwest #dufferin #worldchamp #muaythaiontario #muaythaicanada #muaythaitoronto #muaythaiTO #torontomuaythai #nakmuay #fitness #torontofitness #motivation
Coach @strikingconcepts working with the World Champ @mikechandlermma Check out Coach Evan tonight or any day Monday - Saturday at Southside St. Clair @Regran_ed from @mikechandlermma - The problem with chasing the product is that the product will always change. Even when you acquire that product you find that it won’t fulfill you because your performance was solely based upon the product. - Chase significance. Chase impact. Chase value. - 🎥: @drewgabreski 🗣: @inkyjohnsonmotivate - #regrann  #muaythai  #kickboxing  #thaiboxing  #martialarts  #mma  #fights  #fighters  #coach  #trainers  #trainhard  #muaythaitraining  #southsidemuaythai  #stclairwest  #dufferin  #worldchamp  #muaythaiontario  #muaythaicanada  #muaythaitoronto  #muaythaiTO  #torontomuaythai  #nakmuay  #fitness  #torontofitness  #motivation 
Be you, and make no excuses for it. This doesn't mean lacking thoughtfulness or being rigid. Instead, it is about being so secure and confident in your identity, that you can handle any obstacles or surprises without the fear of losing yourself in them. 
Being truly comfortable with yourself opens you up to growth and dealing with change, rather than struggling against it. In combat, this mentality is of the utmost importance. A fighter must adapt to real time pressure of their opponent without letting themselves be consumed by it. Water may change its shape when it crashes against a stone, but it remains water. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Be you, and make no excuses for it. This doesn't mean lacking thoughtfulness or being rigid. Instead, it is about being so secure and confident in your identity, that you can handle any obstacles or surprises without the fear of losing yourself in them. Being truly comfortable with yourself opens you up to growth and dealing with change, rather than struggling against it. In combat, this mentality is of the utmost importance. A fighter must adapt to real time pressure of their opponent without letting themselves be consumed by it. Water may change its shape when it crashes against a stone, but it remains water. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
Another good one of my boi and i while poochoi kris kills me on the pads
#muaythai #myboy #oldestson #toddler #family #mmt #fewyearsback #muaythaiontario #muaythaicanada
Alex Srouji knew Kru Achilles for much of his life, starting his #Muaythai training at 6 years old. To each other they were family.
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https://muaythaiontario.org/life-of-a-spartan-alex-srouji/
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#AchillesMeridis #WeAreMuaythai #MuaythaiOntario
I'm ready to get back in the ring and fight. Come and fight me. I'm not scary. I'm sweet ☺

#muaythai #muaythaigirls #muaythaiontario #neweracombatsports #throwback #liveatlansdowne #dowhatyoulove #heavyweight #cclass #fightcamp #tradition #lumberjackpromotions #ignorethemeanface #sweet
Pat Pytlik was a #Muaythai student of Kru Achilles Meridis who went on to compete in professional MMA. Pat writes the first memoir for Achilles that is being collected on MuaythaiOntario.org.
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https://muaythaiontario.org/life-of-a-spartan-pat-pytlik/
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#AchiliesMeridis #WeAreMuaythai #MuaythaiOntario
Pat Pytlik was a #Muaythai  student of Kru Achilles Meridis who went on to compete in professional MMA. Pat writes the first memoir for Achilles that is being collected on MuaythaiOntario.org. . https://muaythaiontario.org/life-of-a-spartan-pat-pytlik/ . #AchiliesMeridis  #WeAreMuaythai  #MuaythaiOntario 
Sometimes it is difficult to accept the ways that different factors, (whether they be our opponents, judges or even our instructors), shape our paths. This can lead to outcomes that we may not always expect or even agree with... But ultimately we must trust that they will strengthen us if we choose to make the best of them. Being adaptable and appreciating what is in front of us is not necessarily easy, but can provide opportunities for growth that last a lifetime. Whatever you're going through, we just want to tell you: don't quit. Stay focused. Trust that if you do, your time will come and be that much sweeter. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Sometimes it is difficult to accept the ways that different factors, (whether they be our opponents, judges or even our instructors), shape our paths. This can lead to outcomes that we may not always expect or even agree with... But ultimately we must trust that they will strengthen us if we choose to make the best of them. Being adaptable and appreciating what is in front of us is not necessarily easy, but can provide opportunities for growth that last a lifetime. Whatever you're going through, we just want to tell you: don't quit. Stay focused. Trust that if you do, your time will come and be that much sweeter. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
Alright York U MT! Fight night is Saturday November 17 at The One Muay Thai and Fitness, located at 287 Bridgeland Ave. Doors open at 6pm, fights start at 7pm, the cost is $25. We can meet in the parking lot of Tait McKenzie at 5pm and then carpool over. Live fights are fun to watch and you will get to see some of the traditional Muay Thai principles we’ve been working on this semester applied in an actual combat setting. #yorku #muaythai #yorkumuaythai #muaythaiontario #fightnight @theonemuaythai @muaythaiontario
Alright York U MT! Fight night is Saturday November 17 at The One Muay Thai and Fitness, located at 287 Bridgeland Ave. Doors open at 6pm, fights start at 7pm, the cost is $25. We can meet in the parking lot of Tait McKenzie at 5pm and then carpool over. Live fights are fun to watch and you will get to see some of the traditional Muay Thai principles we’ve been working on this semester applied in an actual combat setting. #yorku  #muaythai  #yorkumuaythai  #muaythaiontario  #fightnight  @theonemuaythai @muaythaiontario
Hey YMT, PC Osvaldo's employer, Universal Logistics and Hockey Helps the Homeless are partnering with us to raise money for 360°Kids, a local youth support agency right in York Region. On Sunday November 11, we will be hosting a seminar at 12pm featuring Ajahn Suchart, Kru Jen and Kru Cam. $30 at the door and all proceeds go towards the cause. 
YMT is a community that prides itself on making a difference, and together with Universal Logistics Inc., the Hockey Helps the Homeless Foundation, and 360Kids, we are taking action. Additionally, Universal Logistics has agreed to make a matching donation for every dollar raised by its employee fundraising teams, to a maximum of $10,000, meaning that your generosity will have twice the impact!

There’s more than one story when it comes to how people end up homeless and that’s why there is more than one way to help. Hockey Helps the Homeless invests in solutions that ensure fewer individuals and families end up on the streets.  360Kids supports organizations and programs committed to ending homelessness through housing, transportation initiatives, mental health support, education, health and wellness, training and employment.  Any donation, big or small, will contribute to making a difference. 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Hey YMT, PC Osvaldo's employer, Universal Logistics and Hockey Helps the Homeless are partnering with us to raise money for 360°Kids, a local youth support agency right in York Region. On Sunday November 11, we will be hosting a seminar at 12pm featuring Ajahn Suchart, Kru Jen and Kru Cam. $30 at the door and all proceeds go towards the cause. YMT is a community that prides itself on making a difference, and together with Universal Logistics Inc., the Hockey Helps the Homeless Foundation, and 360Kids, we are taking action. Additionally, Universal Logistics has agreed to make a matching donation for every dollar raised by its employee fundraising teams, to a maximum of $10,000, meaning that your generosity will have twice the impact! There’s more than one story when it comes to how people end up homeless and that’s why there is more than one way to help. Hockey Helps the Homeless invests in solutions that ensure fewer individuals and families end up on the streets.  360Kids supports organizations and programs committed to ending homelessness through housing, transportation initiatives, mental health support, education, health and wellness, training and employment.  Any donation, big or small, will contribute to making a difference. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
#motivationmonday It's important drill your techniques in repetition. Build muscle memory. Make your technique become your bodies natural response to the situation it's presented with. 🙏🏻 #muaythai #muaythaiislife #muaythaiontario #muaythaicanada #ldnont #ldnontmuaythai #dedication #focus #technique
Tonight P4P’s Dirty Desa will take on the young and upcoming star Peyton Corrigan from Kalsamrit in the main event.  Come out and support your local fighters at the Polish hall in Oshawa fights start at 7pm👊🏽 @kalsamritgym @muaythaiontario .
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#wreckthaiboxing #pound4pound #kalsamrit #muaythai #kickboxing #k1 #muaythaifighters #oshawa #pickering #durham #athlete #mto #canadianfighters #muaythaiontario #nukmuay #livefights #champ #getyourtickets #knockout #supportyourlocalfighters #respectallfearnone
Tonight P4P’s Dirty Desa will take on the young and upcoming star Peyton Corrigan from Kalsamrit in the main event. Come out and support your local fighters at the Polish hall in Oshawa fights start at 7pm👊🏽 @kalsamritgym @muaythaiontario . . #wreckthaiboxing  #pound4pound  #kalsamrit  #muaythai  #kickboxing  #k1  #muaythaifighters  #oshawa  #pickering  #durham  #athlete  #mto  #canadianfighters  #muaythaiontario  #nukmuay  #livefights  #champ  #getyourtickets  #knockout  #supportyourlocalfighters  #respectallfearnone 
🔥Friday Night at the Club🔥แล้ว แล้ว
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#hamont #muaythai #padporn #padwork  #vegas #fighting #fight #bellator #fighter #thailand #muaythailife #nakmuay #ufc #muaythaiontario #muaythaicanada #cantstopcrazy #nodaysoff #martialarts #k1#kickboxing #mma #boxing #elbow #kick #thaiboxing #boxeo #hardwork #fitfam #fitspo #mixedmartialarts @fightnet @chch_morninglive @cable14 @chchtv  @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai
🔥Friday Night at the Club🔥แล้ว แล้ว ________________________________________________ #hamont  #muaythai  #padporn  #padwork  #vegas  #fighting  #fight  #bellator  #fighter  #thailand  #muaythailife  #nakmuay  #ufc  #muaythaiontario  #muaythaicanada  #cantstopcrazy  #nodaysoff  #martialarts  #k1 #kickboxing  #mma  #boxing  #elbow  #kick  #thaiboxing  #boxeo  #hardwork  #fitfam  #fitspo  #mixedmartialarts  @fightnet @chch_morninglive @cable14 @chchtv @cbchamilton @teamquestthailand @eaglemuaythai @rattachaimuaythai
What a privilege as a teacher to see students walk through those doors, time after time, to learn from you. What they are expressing is that what your teaching, and how you are teaching is of value. #blessed .
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.#richmondhillmuaythai #muaythai #muaythaiontario #fridayvibes #happyteacher #mvmtculture #thework #theprocess #hardwork #martialartsphilosophy #martialarts #buildingthetribe #fitspo
Introducing Lotus Fitness & Thai Boxing's Short Legs Team!

We meet regularly on week nights. Meeting minute topics include, how to hit pads properly to avoid catching the edges with feet and how to maximize shin real estate for short legs. You can sit with us if your pant inseam is 28" or less and if you wear pink on Wednesdays. #namethatmovie 📸 @mannimurphy
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#muaythai #nakmuay #nakmuayying #muaythaicanada #muaythaiontario #torontosports #torontofitness #parkdale #libertyvillage #athlete #workout #fitness #boxing #movement #thaiboxing #torontolifestyle #cardio #healthylife #trainhard  #fitnessmotivation #kickboxing #martialarts #training #gym #มวยไทย #muaythailife
Introducing Lotus Fitness & Thai Boxing's Short Legs Team! We meet regularly on week nights. Meeting minute topics include, how to hit pads properly to avoid catching the edges with feet and how to maximize shin real estate for short legs. You can sit with us if your pant inseam is 28" or less and if you wear pink on Wednesdays. #namethatmovie  📸 @mannimurphy . . . #muaythai  #nakmuay  #nakmuayying  #muaythaicanada  #muaythaiontario  #torontosports  #torontofitness  #parkdale  #libertyvillage  #athlete  #workout  #fitness  #boxing  #movement  #thaiboxing  #torontolifestyle  #cardio  #healthylife  #trainhard  #fitnessmotivation  #kickboxing  #martialarts  #training  #gym  #มวยไทย  #muaythailife 
Definiteness of purpose is the starting point of all achievements - Napolean Hill 
Looking at these two pictures there are a lot of differences and a lot of similarities. For one the smile remains the same and most importantly the goal remains the same. In 2015 we had to drive all the way to Richmond, Virginia to accomplish a feat that to some was impossible. 5 fights, 2 medals and a two-time champion emerged. Then the emails came with the offer to fight for team USA but the offer was turned down in hopes I would get the chance to fight for the country I actually live in. So here I am a National Champion ready to embark on a goal that was set from 3 years ago. The timing just seems right after winning this title on the day that I was born and the destinations are  filled with history of epic proportion. So here we go.

#themission #judgedread #goldmedal #muaythai #muaythaiontario #muaythaicanada #mtcnationals #nakmuay #toronto #6ix #championstateofmind #champion #journeytogold #madexpression
#krudardonmills #krudar #krudarmuaythai
#ifma #ifmamuaythai #panam #teamcanada
Definiteness of purpose is the starting point of all achievements - Napolean Hill Looking at these two pictures there are a lot of differences and a lot of similarities. For one the smile remains the same and most importantly the goal remains the same. In 2015 we had to drive all the way to Richmond, Virginia to accomplish a feat that to some was impossible. 5 fights, 2 medals and a two-time champion emerged. Then the emails came with the offer to fight for team USA but the offer was turned down in hopes I would get the chance to fight for the country I actually live in. So here I am a National Champion ready to embark on a goal that was set from 3 years ago. The timing just seems right after winning this title on the day that I was born and the destinations are filled with history of epic proportion. So here we go. #themission  #judgedread  #goldmedal  #muaythai  #muaythaiontario  #muaythaicanada  #mtcnationals  #nakmuay  #toronto  #6ix  #championstateofmind  #champion  #journeytogold  #madexpression  #krudardonmills  #krudar  #krudarmuaythai  #ifma  #ifmamuaythai  #panam  #teamcanada 
In Muay Thai, much like in life and love, progress is not always made by finding something new or implementing a drastic change (even though change is an inevitable opportunity for growth). Sometimes the answers you seek are simply in being persistent and cultivating a deeper appreciation of what you already have. 
Learning to explore the layers and depths of a single basic technique, the relationships with the people who are right in front of us, and even our own inner spirit can be a powerful source of strength.

#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
In Muay Thai, much like in life and love, progress is not always made by finding something new or implementing a drastic change (even though change is an inevitable opportunity for growth). Sometimes the answers you seek are simply in being persistent and cultivating a deeper appreciation of what you already have. Learning to explore the layers and depths of a single basic technique, the relationships with the people who are right in front of us, and even our own inner spirit can be a powerful source of strength. #yorkmuaythai  #ymt  #ymteam  #muaythai  #muaythaiontario  #muaythaicanada  #toronto  #Torontofitness  #torontolife  #torontomartialarts  #torontomuaythai  #loverespectbelieve 
Epic skills and an unshakable self belief. Warwick from @n1thai will bring the SHOW to the SHOW! #ottawaevents #muaythai #ottawamuaythai #muaythaiontario #fight #fights #fighting
The process of development within Muay Thai is similar to the relationship between a blacksmith and their Metal. We admire the quality of the sword, but rarely remeber it was the blacksmith that forged the blade in fire, and kept great attention to the quality of the weapon through their process. It's not simply about the experience of learning how to hit. The holistic experience is also learning how to receive and build. #thursdaythoughts🙏
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.#richmondhillmuaythai #martialartsphilosophy #martialartsphilosophy #thursdaymotivation #buildingthetribe #thework #theprocess #hardwork #blacksmith #mvmtculture #rhmt #muaythai #muaythaiontario
The process of development within Muay Thai is similar to the relationship between a blacksmith and their Metal. We admire the quality of the sword, but rarely remeber it was the blacksmith that forged the blade in fire, and kept great attention to the quality of the weapon through their process. It's not simply about the experience of learning how to hit. The holistic experience is also learning how to receive and build. #thursdaythoughts 🙏 . . . .#richmondhillmuaythai  #martialartsphilosophy  #martialartsphilosophy  #thursdaymotivation  #buildingthetribe  #thework  #theprocess  #hardwork  #blacksmith  #mvmtculture  #rhmt  #muaythai  #muaythaiontario 
#tbt One of Kru Jon's @joncani Inspirational videos of old school Southside 2010. Leave it in the Ring. The day @mikeysorsouthside demoed @danieel_san 
Join Kru Jon tonight at Midland who will be teaching beginners at 6:00-7:30 and Intermediate Boxing at 7:30-9:00. @kajaline11
#muaythai #muaythaifamily #southsidemuaythai #midland #oldschool #og #muaythaitraining #muaythaitoronto #muaythaiontario #muaythaicanada #Throwback #throwbackthursday #inspirational #krujon #basics #boxing #thaiboxing #kickboxing #joinclasstonight #fighters #fitness #athletes
#tbt  One of Kru Jon's @joncani Inspirational videos of old school Southside 2010. Leave it in the Ring. The day @mikeysorsouthside demoed @danieel_san Join Kru Jon tonight at Midland who will be teaching beginners at 6:00-7:30 and Intermediate Boxing at 7:30-9:00. @kajaline11 #muaythai  #muaythaifamily  #southsidemuaythai  #midland  #oldschool  #og  #muaythaitraining  #muaythaitoronto  #muaythaiontario  #muaythaicanada  #Throwback  #throwbackthursday  #inspirational  #krujon  #basics  #boxing  #thaiboxing  #kickboxing  #joinclasstonight  #fighters  #fitness  #athletes 
Throwback to fighting @aarontittle in toronto @waternc 
Loss this battle but oddly enough this is one of my favorite pictures due to one major factor.
RESPECT
(📷 cred to aarons insta lol)
#tbt #muaythai #muaythaiontario #toronto #ontario #Respect  #sprinklethatshiteverywhere
#sprinklethatshiteverywhere #humbled #🙏🙏🙏
#LOVERESPECTBELIEVE
There is something that flips a switch in your head when your Kru gives you a pro tape wrap.  Thank you @wandering_monk_ feeling bad ass.  #muaythai #kombatarts #betterme #muaythaiontario
Our members say that the Muay Thai classes have gotten harder with the arrival of Kru Clifton. Find out for yourself tonight! See you soon!🌟🥊🌟 . . .
#muaythai #nakmuay #nakmuayying #torontosports #torontofitness #muaythaiontario #muaythaicanada #parkdale #libertyvillage #athlete #workout #fitness #boxing #movement #thaiboxing #torontolifestyle #cardio #fitfam #fitnessaddict #healthylife #trainhard  #kickboxing #martialarts #training #gym #มวยไทย #muaythailife
Our members say that the Muay Thai classes have gotten harder with the arrival of Kru Clifton. Find out for yourself tonight! See you soon!🌟🥊🌟 . . . #muaythai  #nakmuay  #nakmuayying  #torontosports  #torontofitness  #muaythaiontario  #muaythaicanada  #parkdale  #libertyvillage  #athlete  #workout  #fitness  #boxing  #movement  #thaiboxing  #torontolifestyle  #cardio  #fitfam  #fitnessaddict  #healthylife  #trainhard  #kickboxing  #martialarts  #training  #gym  #มวยไทย  #muaythailife 
There's no "I" in Team.
Nuff said. Squad 👊🏽
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#teamMAFA #krugeraldmuaythai #muaythai #muaythailife #muaythaifighter #muaythaicanada #muaythaiontario #myteam #winning #squadgoals #worktogether #teamwork || 📷 @ambientlightimages
Stopping in at @farang_martial_arts just in time to see #Kru Raj get pelted!
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Working combinations with his kids class, and teaching them proper targeting by offering his body as practice.
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#WeAreMuaythai #MuaythaiOntario #Muaythai #ThaiBoxing #Sports #NakMuay #Fighter #Athlete #Amateur #Canada #Ontario #FIGHTLAND #FightNetwork
#techniquetuesday today we have a fun combo. 📌tighten your guard to block your opponents lead hook. 📌counter with your lead uppercut. Careful to keep the uppercut tight and return back to guard, to not leave yourself open to your opponents cross. 📌finish with hard low chopping kick on the quad muscle of your opponents lead leg. 📝the hard low kick will hopefully buckle your opponents leg, have a right cross ready in the chamber to capitalize on your opponents short loss of balance. Or substitute the cross for a long straight knee and tight guard, in case your opponent likes to respond with high-volume punches. have fun Nak Muay! 🙏🏻khap!! #ldnont #ldnontmuaythai #muaythaiislife #nakmuay #muaythaiontario @kimurawear
#techniquetuesday  today we have a fun combo. 📌tighten your guard to block your opponents lead hook. 📌counter with your lead uppercut. Careful to keep the uppercut tight and return back to guard, to not leave yourself open to your opponents cross. 📌finish with hard low chopping kick on the quad muscle of your opponents lead leg. 📝the hard low kick will hopefully buckle your opponents leg, have a right cross ready in the chamber to capitalize on your opponents short loss of balance. Or substitute the cross for a long straight knee and tight guard, in case your opponent likes to respond with high-volume punches. have fun Nak Muay! 🙏🏻khap!! #ldnont  #ldnontmuaythai  #muaythaiislife  #nakmuay  #muaythaiontario  @kimurawear
We love this!! One of our young students from the kids program was asked research some information about Muay Thai and Thailand, as one requirement to move up to our next level of curriculum. She went and made us a booklet instead ❤️ #yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Action shot 📷:@d_coro17el 💯👌🏽
🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻
#muaythai #knees #kneesfordays #muaythaicanada #muaythaiontario #finals #girlpower #grlpwr #fightlikeawarrior #fightsports 
#goldmedal #playhard #muaythaigirl #strong
A Friday isn't quite a Friday without some sparring 😍🤩🥊 #Repost @lotusfitnessto
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Friday nights are for sparring! Who's in? 🌟🥊🎓 . . .
#muaythai #nakmuay #nakmuayying #torontosports #muaythaiontario #muaythaicanada #torontofitness #parkdale #libertyvillage #athlete #workout #fitness #boxing #movement #thaiboxing #torontolifestyle #cardio #fitfam #fitnessaddict #healthylife #trainhard #noexcuses #fitnessgoals #fitnessmotivation #kickboxing #martialarts #training #gym #muaythailife
A Friday isn't quite a Friday without some sparring 😍🤩🥊 #Repost  @lotusfitnessto • • • • • Friday nights are for sparring! Who's in? 🌟🥊🎓 . . . #muaythai  #nakmuay  #nakmuayying  #torontosports  #muaythaiontario  #muaythaicanada  #torontofitness  #parkdale  #libertyvillage  #athlete  #workout  #fitness  #boxing  #movement  #thaiboxing  #torontolifestyle  #cardio  #fitfam  #fitnessaddict  #healthylife  #trainhard  #noexcuses  #fitnessgoals  #fitnessmotivation  #kickboxing  #martialarts  #training  #gym  #muaythailife 
🔥TECHNIQUE OF THE WEEK🔥
3 Effective Attacks from the 'Cross Block'

The Cross Block is a control position that is used to nullify counterattacks from an aggressive opponent, while allowing you to continue to apply pressure & close distance to chain together a variety of tools.

Here, I show you 3 of my favourite techniques from this position.

1) Cross -  step down allowing your weight to fall forward, and turn your hips as you would a normal cross. Dont just throw the cross...work your combos, and and angle out when you're done.
2) Elbow- without relieving any pressure from your outstretched guard, remove your hand and step down while bringing your shoulder and hip through your target allowing your full weight to transfer energy from the sharp bony point of your elbow into your opppnents scalp & brow area,  keep your chin tucked to prevent a counter....with any luck this will cause a nasty cut.  String together short attacks, or actively disengage. (And if you cause a cut, remember to point to it and laugh) lol 😎
3) take an angled step off the centerline and throw the rear leg roundhouse kick. You can use your hands here to manipulate your opponents guard and clear a path for your shin to connect.
U can always choose whether to attack the legs, body, or head when throwing this kick. Mix it up!
🙏 📷: @chris_sheehan
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#hamont #muaythai #dedication #hungry #gym  #vegas #fighting #fight #bellator #fighter #muaythailife #nakmuay #ufc #muaythaiontario #muaythaicanada #cantstopcrazy #nodaysoff #martialarts #k1#kickboxing #mma #boxing #elbow #kick #thaiboxing #boxeo #hardwork #fitfam #fitspo #mixedmartialarts @fightnet @chch_morninglive @cable14 @chchtv  @cbchamilton
🔥TECHNIQUE OF THE WEEK🔥 3 Effective Attacks from the 'Cross Block' The Cross Block is a control position that is used to nullify counterattacks from an aggressive opponent, while allowing you to continue to apply pressure & close distance to chain together a variety of tools. Here, I show you 3 of my favourite techniques from this position. 1) Cross - step down allowing your weight to fall forward, and turn your hips as you would a normal cross. Dont just throw the cross...work your combos, and and angle out when you're done. 2) Elbow- without relieving any pressure from your outstretched guard, remove your hand and step down while bringing your shoulder and hip through your target allowing your full weight to transfer energy from the sharp bony point of your elbow into your opppnents scalp & brow area, keep your chin tucked to prevent a counter....with any luck this will cause a nasty cut. String together short attacks, or actively disengage. (And if you cause a cut, remember to point to it and laugh) lol 😎 3) take an angled step off the centerline and throw the rear leg roundhouse kick. You can use your hands here to manipulate your opponents guard and clear a path for your shin to connect. U can always choose whether to attack the legs, body, or head when throwing this kick. Mix it up! 🙏 📷: @chris_sheehan _______________________________________ _________ #hamont  #muaythai  #dedication  #hungry  #gym  #vegas  #fighting  #fight  #bellator  #fighter  #muaythailife  #nakmuay  #ufc  #muaythaiontario  #muaythaicanada  #cantstopcrazy  #nodaysoff  #martialarts  #k1 #kickboxing  #mma  #boxing  #elbow  #kick  #thaiboxing  #boxeo  #hardwork  #fitfam  #fitspo  #mixedmartialarts  @fightnet @chch_morninglive @cable14 @chchtv @cbchamilton
Stay focused, stay determined and you will go far. 
Kru Yai @mikeysorsouthside setting his eyes on the prize in 2009 for IFMA Gold 
#mondaymotivation #motivationmonday #motivation #trainhard #muaythaitraining #training #trainhardfighteasy #ifmamuaythai #muaythai #muaythaiontario #muaythaicanada #2009 #martialarts #thaiboxing #kickboxing #internationalfederationmuaythaiamateur
Happy cake day! October babies at YMT unite for some post work out treats :) Also a huge fist bump to Dean for being such an exemplary student of the month for all of our kids this past October! 
#yorkmuaythai #ymt #ymteam #muaythai #muaythaiontario #muaythaicanada #toronto #Torontofitness #torontolife #torontomartialarts #torontomuaythai #loverespectbelieve
Had fun.. placed third. Time to improve.
Nationals 2018
Photo credit:@_herbelle_
#torontotopteam #muaythai #bestcoaches #2018nationals #muaythaiontario