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Friday night #muay thai @gbchelmsford. Saturday class starts at 9am. #thaiboxing #chelmsford #essex #templarmuaythai
Commento di un articolo apparso sul web che elenca gli errori da non fare nei camp di Muay Thai in Tailandia
#Muay Thai #camp Thailand
Commento di un articolo apparso sul web che elenca gli errori da non fare nei camp di Muay Thai in Tailandia #Muay  Thai #camp  Thailand
Enfim, branca ponta vermelha.

Já era pra eu estar em algumas graduações à frente, mas por questões $$ não foi possível. Mas agora taí!!! 3 anos atrás, indo me matricular em academia de musculação, passei na frente da Academia. Já sabia aonde era pois a academia é do meu tio. (Tio da Camila e meu também 🤣)
Resolvi entrar e perguntar como funcionava, quanto era, e só me foi dito "vem treinar e depois a gente vê" e daí em diante nunca mais parei.

Obrigado Mestre e Tio @edsonvsouza pela oportunidade, pela frase "vem treinar depois a gente vê" pelos puxões de orelha.

Não é a toa que é a academia de mais renome, moral, ética, conduta e respeito e que você é respeitado e conhecido pelo teu ótimo trabalho em Jaraguá. Somos gratos pois sem você, nós e muitas pessoas não teriam isso que temos.

Respect Veiga! 
Obrigado aos amigos que fiz por sempre gritarem "VAMOOOO FELIPEÊÊÊ" @gm_gawlik Edson e @fabiolasantos7551 Dilamar e toda a galera das 19:00 !!! Seis são demais!! MUITAS canelas roxas e inchadas,  cotovelos machucados, nariz inchado, joelhos e canelas que nao combinam.

Obrigado por tudo e a todos
E a minha esposa @ca_fiuza (que também se graduou) meu muito obrigado por me incentivar e brigar quando eu não ia treinar e parabéns pela tua graduação, dedicação e esforço.

Essa conquista é nossa.
E quem acha que é algo simples, é porque não sabe as barreiras e dificuldades enfrentadas pra chegar até aqui 
PRIMEIRA DE MUITAS!! Oooooêê!!
Heeeey 🙏🏻 #muaythai #muay #thai #graduei #graduacaomuaythai #prajied #cmtb #prajiedbrancapontavermelha #graduaçãobrancapontavermelha #brancapontavermelha #masterfightteam #ctmaster #fight #masterteam
Enfim, branca ponta vermelha. Já era pra eu estar em algumas graduações à frente, mas por questões $$ não foi possível. Mas agora taí!!! 3 anos atrás, indo me matricular em academia de musculação, passei na frente da Academia. Já sabia aonde era pois a academia é do meu tio. (Tio da Camila e meu também 🤣) Resolvi entrar e perguntar como funcionava, quanto era, e só me foi dito "vem treinar e depois a gente vê" e daí em diante nunca mais parei. Obrigado Mestre e Tio @edsonvsouza pela oportunidade, pela frase "vem treinar depois a gente vê" pelos puxões de orelha. Não é a toa que é a academia de mais renome, moral, ética, conduta e respeito e que você é respeitado e conhecido pelo teu ótimo trabalho em Jaraguá. Somos gratos pois sem você, nós e muitas pessoas não teriam isso que temos. Respect Veiga! Obrigado aos amigos que fiz por sempre gritarem "VAMOOOO FELIPEÊÊÊ" @gm_gawlik Edson e @fabiolasantos7551 Dilamar e toda a galera das 19:00 !!! Seis são demais!! MUITAS canelas roxas e inchadas, cotovelos machucados, nariz inchado, joelhos e canelas que nao combinam. Obrigado por tudo e a todos E a minha esposa @ca_fiuza (que também se graduou) meu muito obrigado por me incentivar e brigar quando eu não ia treinar e parabéns pela tua graduação, dedicação e esforço. Essa conquista é nossa. E quem acha que é algo simples, é porque não sabe as barreiras e dificuldades enfrentadas pra chegar até aqui PRIMEIRA DE MUITAS!! Oooooêê!! Heeeey 🙏🏻 #muaythai  #muay  #thai  #graduei  #graduacaomuaythai  #prajied  #cmtb  #prajiedbrancapontavermelha  #graduaçãobrancapontavermelha  #brancapontavermelha  #masterfightteam  #ctmaster  #fight  #masterteam 
Ya puedo decir que soy su alumna muchas gracias por enseñarme  y trasmitir tanta pasion por el
#muay thai❤mi maestro Roman  #academia Roman
Ya puedo decir que soy su alumna muchas gracias por enseñarme y trasmitir tanta pasion por el #muay  thai❤mi maestro Roman #academia  Roman
Тренировочный комплект для бойцов!
Шорты боевые для ММА 12.500 тенге
Шлем с бамперной защитой 30.000 тенге ( со скидкой -10%)
Боксерские перчатки 30.000 тенге( со скидкой 10%)
Носки 2.000 тенге.
Wear and win! 
#BUKA #bukaboxingkz #bukaboxingsportswear #boxingsportswear #sportswear #boxingkazakhstan #mma  #mmasportswear #mmakazakhstan #muay thai #kickboxing #gym #fitness
Тренировочный комплект для бойцов! Шорты боевые для ММА 12.500 тенге Шлем с бамперной защитой 30.000 тенге ( со скидкой -10%) Боксерские перчатки 30.000 тенге( со скидкой 10%) Носки 2.000 тенге. Wear and win! #BUKA  #bukaboxingkz  #bukaboxingsportswear  #boxingsportswear  #sportswear  #boxingkazakhstan  #mma  #mmasportswear  #mmakazakhstan  #muay  thai #kickboxing  #gym  #fitness 
Просто оставлю сдесь!(я думаю нет необходимости рассказывать кто эти два ГИГАНТА )#бильярд#спорт #друзья#хасавюрт#Muay-Thai#coach-MMA
มวยไทย..ไม่แพ้ชาติใดในโลก
มวยไทย..ไม่แพ้ชาติใดในโลก
Goodmorning SAMART PAYAKAROON GYM #samartpayakaroon #thailand #gym #bkk #muaythai #muay
Desculpas não queimam calorias. Muay thai sim! Sem desculpa. Sem mi mi mi. Sexta feira é dia de treinar SIM! 👊🏻
#PESOPESADOTEAM #muaythai #sawadeekrap #sawadeekaa #muaythaisp #muaythai_sp #fight #muaythaifighter #muaythailife #muaythailifestyle #nakmuay #treino #sparring #sparringday #muay #thai #marrentasmuaythai #mulheresnotatame
Sou abençoado demais pra reclamar de alguma coisa , obrigado meu Deus por ta fazendo aquilo que  eu amo ,Mais uma batalha pela frente ,contra um grande adversário e bem experiente no cenário do mma nacional , e fazendo a luta principal do maior evento de mma do Abc o Iron fight 💪💪💪💪 ingressos disponíveis só chamar prometo garra e determinação sempreeee 
#cadaumcomseutalento #segueoplano #guerreirodedeus #ironbrothersgym #ironbrothers #muaythaitraining #muaythai #muay #mma #mmatraining #mma👊 #bjjfamily #bjj #bjj_attack #artesuave #jiujitsulifestyle #jiujitsuironbrothers #jiujitsu #natureforce #boxe #boxingbrother #boxing #kickboxing #rumoaotopo #cinturão
Sou abençoado demais pra reclamar de alguma coisa , obrigado meu Deus por ta fazendo aquilo que eu amo ,Mais uma batalha pela frente ,contra um grande adversário e bem experiente no cenário do mma nacional , e fazendo a luta principal do maior evento de mma do Abc o Iron fight 💪💪💪💪 ingressos disponíveis só chamar prometo garra e determinação sempreeee #cadaumcomseutalento  #segueoplano  #guerreirodedeus  #ironbrothersgym  #ironbrothers  #muaythaitraining  #muaythai  #muay  #mma  #mmatraining  #mma 👊 #bjjfamily  #bjj  #bjj_attack  #artesuave  #jiujitsulifestyle  #jiujitsuironbrothers  #jiujitsu  #natureforce  #boxe  #boxingbrother  #boxing  #kickboxing  #rumoaotopo  #cinturão 
Pós treino  #sawadi #muay #canelada #doi
Dürün güneşimi kapatmayin beton çok sovuk üşüyorum running#instagram #like #keşfet #sweet #followforfollow #follow #like4like #instagood #good #spor #sampiyon#muay#tahi#boxing#muay#life#kickboks#olimpiyat #spor #kulübü #muay#tahi#box#boxing#Sivas#🇹🇷🇹🇷🇹🇷
Vem com o papai... Que eu te ensino Muaythai... Hahahahhahaha
#Muaythai #AFCMuaythai 
#BoxeTailandes #Porrada
#Thaiboxing #Fight #Luta
#BoxeoThailandes #Lucha
#Muay #ThaiFight #Thai
#ArteDas8Armas #8Limbs
#8Armas #8Limbs #Murro
#FPM #MuaythaiOnFire🔥
#AFC #Sawasdee🙏✨
Sawasdee 🙏✨ Muaythai training na praça Dom Orione, projeto Muaythai na praça com meu galinho de briga @rafael_halfa hehehe
#Muaythai #AFCMuaythai 
#MuaythaiNaPraça #Muay
#BoxeTailandes #Porrada
#Thaiboxing #Fight #Luta
#PraçaDomOrione #Praça
#BelaVista #SaoPaulo #Sp
#Tailandia #Brasil #Br #Th
#FPM #MuaythaiOnFire🔥
#AFC #Sawasdee🙏✨
Horários de treino definidos, venha você fazer parte dessa equipe de campeões.

#13bravos
#ananindeua
#jiujitsu
#muay
#mma
Pesée validé!! Prêt pour le fight!
Weight in done!! Ready for fight!
Pic by @moradlethaiphotography 
#fight #muay #muaythay #weightin #war #warrior #burningseries #
When you can’t get to the gym, bring the gym to you. .
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@leapfrogcombatsports 
@siamboxing 
@twinsspecial @fairtex_official @fairtexthailand @ko_gym @rotnicki .
@duogearuk .
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#training #trainer #trainhard #boxing #boxer #boxeo #boxers #muaythai #muay #thai #thailand #nakmuay #nakmuayying #muaythailife #muaythaiaddict #muaythaikids #muaythaifeminino #muaythaibrasil #muaythaigram #muaythaitraining #muaythaiboxing #muayboran #beastmode #leapfrogcombatsports #siamboxing #likeforlikes #l4l #like4likes
When you can’t get to the gym, bring the gym to you. . . . . . . . . . . . # £ & @leapfrogcombatsports @siamboxing @twinsspecial @fairtex_official @fairtexthailand @ko_gym @rotnicki . @duogearuk . . . . . # . . . . . #training  #trainer  #trainhard  #boxing  #boxer  #boxeo  #boxers  #muaythai  #muay  #thai  #thailand  #nakmuay  #nakmuayying  #muaythailife  #muaythaiaddict  #muaythaikids  #muaythaifeminino  #muaythaibrasil  #muaythaigram  #muaythaitraining  #muaythaiboxing  #muayboran  #beastmode  #leapfrogcombatsports  #siamboxing  #likeforlikes  #l4l  #like4likes 
Twins Special FBGV 6 Silver Dragon Black Muay Thai Boxing Gloves Sporting Fight

http://www.ebay.com/itm/152440259126

#ebay #paypal #Thailandfantastic #Twins #TwinsSpecial #FBGV6 #Silver #Dragon #Black #Muay #Thai #Boxing #MuayThai #ThaiBoxing #Gloves #Sporting #Fighting
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💻 My eBay Store
http://stores.ebay.com/thailandfantastic/

#ebay #paypal #Thailandfantastic #Thailand
#ebay #paypal #Thailandfantastic #Twins #TwinsSpecial #FBGV6 #Silver #Dragon #Black ------------------------------------------------------------------------------------------
Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Boxing Equipment Store
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Twins Special FBGV 6 Silver Dragon Black Muay Thai Boxing Gloves Sporting Fight http://www.ebay.com/itm/152440259126 #ebay  #paypal  #Thailandfantastic  #Twins  #TwinsSpecial  #FBGV6  #Silver  #Dragon  #Black  #Muay  #Thai  #Boxing  #MuayThai  #ThaiBoxing  #Gloves  #Sporting  #Fighting  ------------------------------------------------------------------------ 💻 FB Inbox https://web.facebook.com/messages/ThailandFantastic 💻 My eBay Store http://stores.ebay.com/thailandfantastic/ #ebay  #paypal  #Thailandfantastic  #Thailand  #ebay  #paypal  #Thailandfantastic  #Twins  #TwinsSpecial  #FBGV6  #Silver  #Dragon  #Black  ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com ------------------------------------------
Jutro ogień w Brazylijskim jiu-jitsu!!
Walczymy w Poznaniu🥋🥋🥋
Wyjazd 7.00 z pod klubu...
Klub Jamniuk Gorzów ul Głowackiego 9
www.bieganski-grzegorz.pl 
www.west-fighting-mma.pl
#BRAZYLIJSKIEJIUJITSU #Jamniuk #BiegańskiTeam #Gorzów #JUDO #Fitness #Jamniuk #KICKBOXING #muay
Près de quatre-vingt années de sports de combats vous contemplent... #artmartiaux #boxe #muay #sportdecombat
Süpriz sonlu😎🔥
👤Arkadaşlarınızı etiketlemeyi unutmayın⤵️
Daha fazlası için: [ @fight.turkey ]
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#boks #boksgecesi #boksing #boxing #tekme #ayak #yumruk #dövüş #ufc2018  #kick #kickboks #kickboxing #headshot #kafa #muay #thai  #thaibox #ufc #ufc218 #mma #mma #taekwondo #kavga #kick #punch #tkd #karate #kungfu #wingchun #vushu #parkour #yuri
Customized New Handwraps @stevenfrankboxing @warriorstylenyc
Customized New Handwraps @stevenfrankboxing @warriorstylenyc
Turma de muay thai na @tribosfightfitness academia 
Venha fazer parte dessa equipe #vempratribos #jhonatanvozim #muaythaigoiania #muay#muaythai#muaythaifeminino #boxingday #boxeo #boxing #boxe
Aqui não importa se você é iniciante, intermediário ou avançado, o que vale é a vontade de treinar e adquirir conhecimento a cada dia. Venha fazer uma aula experimental!!! Terça e quinta *7:15 (Muaythai) *8:15 (Muaythai executivo)
Consulte nosso quadro de horários! 
@mauroayresbjjacademy 
#tuliolopesrj 🚀
Aqui não importa se você é iniciante, intermediário ou avançado, o que vale é a vontade de treinar e adquirir conhecimento a cada dia. Venha fazer uma aula experimental!!! Terça e quinta *7:15 (Muaythai) *8:15 (Muaythai executivo) Consulte nosso quadro de horários! @mauroayresbjjacademy #tuliolopesrj  🚀
Subir no ringue não é so ir la sair na mão e brigar... tem que ter uma conexão entre corner e atleta,funciona como se fosse um jogo de video game ele aperta o botão do controle e você obedece. 
Caso contrario você so vai ser mais um brigador com um corner pra te da água.

#muaythai #muaygirl #muayfight #muaydan #luta #guerra #muay
Subir no ringue não é so ir la sair na mão e brigar... tem que ter uma conexão entre corner e atleta,funciona como se fosse um jogo de video game ele aperta o botão do controle e você obedece. Caso contrario você so vai ser mais um brigador com um corner pra te da água. #muaythai  #muaygirl  #muayfight  #muaydan  #luta  #guerra  #muay 
Watch Full Video On My Youtube Channel Cross Cross Ninja
A Little Part Of Conditioning Stage Ninja Belt Test
#Ninja #Ninjutsu #Finghting Techniques #Boxing #Karate #Judo #Muay Thai #Yoga #Safe and Secure #MMA #Kicks #Conditioning #Belt Test #Punishment #Hard Work #Workout #Performance
มวยปล้ำ 
Its Clinch time with my training buddy @teelek

#Nakmuay  #rajadamnern #lumpinee  #thailand #bangkok #muaythai #clinch #technique #trainhard #muay #fight #training #sweat #suffer #build #strong #strongbody #fighter #superfighter #thaifight #sukhumvit
Muay Thai no mais novo CT YENI HEDEFI da região de Interlagos. Na BELFORT, 488

@yenihedefi 
@templomuaythai 
#muaythai 
#centrodetreinamento
#yenihedefi
#muay 
#muaythaigirls 
#muaythaifighter 
#interlagos 
#shoppinginterlagos
Hoje tem! Bora com papai... que hoje tem Muaythai!
#Muaythai #AFCMuaythai 
#BoxeTailandes #Training 
#Thaiboxing #Fight #Luta
#HojeTemMuaythai #Thai
#ArteDas8Armas #8armas
#8LimbsArt #8limbs #Muay
#FPM #MuaythaiOnFire🔥
#AFC #Sawasdee🙏✨
Pad work @luduskravmaga w/ the young & talented Dylan @d__frame 💪 18 years old and he's already a beast! It's AWESOME working with such talented fighters 🥊  #muaythaitraining #muaythaiclass #stayfit #fitnessmotivation #fitnessfreaks #muaythai #muaythaigirls #muaythailife #muaythaifighter #thaiboxing #muaythaifeminino #muay #utah #kickboxing #kickboxinggirl #boxing #boxingcoach #boxingtraining #boxinglife #mma #kickboxingclass #fighter #mmatraining #combatsports #krav #kravmaga #selfdefense #coachjamesfoster
Pad work @luduskravmaga w/ the young & talented Dylan @d__frame 💪 18 years old and he's already a beast! It's AWESOME working with such talented fighters 🥊 #muaythaitraining  #muaythaiclass  #stayfit  #fitnessmotivation  #fitnessfreaks  #muaythai  #muaythaigirls  #muaythailife  #muaythaifighter  #thaiboxing  #muaythaifeminino  #muay  #utah  #kickboxing  #kickboxinggirl  #boxing  #boxingcoach  #boxingtraining  #boxinglife  #mma  #kickboxingclass  #fighter  #mmatraining  #combatsports  #krav  #kravmaga  #selfdefense  #coachjamesfoster 
Farewell night for @lauren_schuivens ! Don’t forget us and don’t stop training Muay!

#nakmuay #muay #muaythai #muaythaimalaysia #muaythaigirls #muaythailife #muaythaifighter #fitmalaysia #kickboxing #boxing #morning #evening #night #workout #fitness #gym #aramuaygym #aragym #fighter #boxer #teep #knee #kick #jab #elbow #jump #malaysia
Budolfi-grafisk.dk
@aalborgmuaythai @mr.dedicated_anissi 
Top🔝kvalitets tryk!🔥
Kan varmt anbefales!🔥 #new #hoodies #members #cloth #aalborg #muay #thai #aalborgmuaythai #gym #life #club #fighters #instagram #grafisk #design #training
@keilaoliveiracc e @nath_coelho88 são as vencedoras da nossa promoção relâmpago sobre o placar do jogo do Brasil. 🇧🇷💚💛.
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#royalfightclub #royal #royalboxe #royalmuaythai #muay #muaythai #fight #fightclub #fighting #fighters #workout #personalfight #fitness #fitmotivation #determinação #atitudeboaforma #atividadefisica #saude #bemestar #equilibrio #guerreiros #promoção #vaibrasil
Regrann from @royalfightclub -  Tem brinquedinho novo no CT Royal Fight Club 🥊🥊 Bora treinar!!!
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#royalfightclub #royal #royalboxe #royalmuaythai #muay #muaythai #fight #fightclub #fighting #fighters #workout #personalfight #fitness #fitmotivation #determinação #atitudeboaforma #atividadefisica #saude #bemestar #equilibrio #muay #training #treino #hardwork - #regrann
If you don’t fight for what you want
Don’t cry for what you lost #muay
If you don’t fight for what you want Don’t cry for what you lost #muay 
Fajna scena 😍. ON na czerwonym dywanie wylozonym tuz kolo domu, trenujacy kopniecia - jedne lepsze, drugie gorsze, ale polozylby nie jednego. ONA siedzaca na murku, jje, chyba zupe, wpatrzona w swojego wojownika, ktoremu cicho kibicuje (ONA za workiem:) ). Siedzi i patrzy - nie ocenia jego kopniec, po prostu jest 😍. Zatrzymalem sie i na to patrze. Oboje sie do mnie usmiechaja.  #love #streetfighter #infrontofmyhouse #couple #bangkok #muay #thai #muaythai
Fajna scena 😍. ON na czerwonym dywanie wylozonym tuz kolo domu, trenujacy kopniecia - jedne lepsze, drugie gorsze, ale polozylby nie jednego. ONA siedzaca na murku, jje, chyba zupe, wpatrzona w swojego wojownika, ktoremu cicho kibicuje (ONA za workiem:) ). Siedzi i patrzy - nie ocenia jego kopniec, po prostu jest 😍. Zatrzymalem sie i na to patrze. Oboje sie do mnie usmiechaja. #love  #streetfighter  #infrontofmyhouse  #couple  #bangkok  #muay  #thai  #muaythai 
Boxe terças  e quintas-feiras as 20:00.
#SOUCOLISEUMBJEVC!!?
#boxe#jiu-jitsu#kickboxing#hapkido#mma#muay thai##taekwondo.
การออกกำลังกายไม่ได้หมายถึงการต้องไปแข่งขันกีฬากับผู้อื่น แต่การออกกำลังกายเป็นการแข่งขันกับตัวเอง

หลายคนก่อนจะออกกำลังกายมักจะอ้างเหตุผลของการไม่ออกกำลังกาย เช่น ไม่มีเวลา ไม่มีสถานที่ ปัญหาเกี่ยวกับสุขภาพ ปัญหาเกี่ยวกับอากาศ ทั้งหมดเป็นข้ออ้างที่จะไม่ออกกำลังกาย แต่ลืมไปว่าการออกกำลังกาย อาจจะให้ผลดีมากกว่าสิ่งที่เขาเสียไป

เป็นที่น่าดีใจว่าการออกกำลังให้สุขภาพดีไม่ต้องใช้เวลามากมาย  การออกกำลังจะทำให้รูปร่างดูดี กล้ามเนื้อแข็งแรง ป้องกันโรคหัวใจ ป้องกันโรคกระดูกพรุน ป้องกันโรคอ้วน การออกกำลังกายทำให้ร่างกายสดชื่น มีพลังที่จะทำงานและต่อสู้กับชีวิต นอกจากนั้นยังสามารถลดความเครียดได้ด้วย

Actlife Fitness Club ตั้งอยู่บน ถ.บางบอน5 ซอย6 -สอบถามรายละเอียดเพิ่มเติมได้ที่ 02-0108778 หรือ 090-9458039
*รีบคว้าราคาพิเศษก่อนเปิดคลับใหม่

#Bangbon #Bangbon5 #Phetkasem #Phetkasem81 #fitness #Gym #Actlife #trainer #ActlifeGym #Graffiti #grafito #Actlifefclub #actlifefiness #groupexercise #class #aerobic #yoga #aroma #relax #ผ่อนคลาย #Muay #bodycombat
การออกกำลังกายไม่ได้หมายถึงการต้องไปแข่งขันกีฬากับผู้อื่น แต่การออกกำลังกายเป็นการแข่งขันกับตัวเอง หลายคนก่อนจะออกกำลังกายมักจะอ้างเหตุผลของการไม่ออกกำลังกาย เช่น ไม่มีเวลา ไม่มีสถานที่ ปัญหาเกี่ยวกับสุขภาพ ปัญหาเกี่ยวกับอากาศ ทั้งหมดเป็นข้ออ้างที่จะไม่ออกกำลังกาย แต่ลืมไปว่าการออกกำลังกาย อาจจะให้ผลดีมากกว่าสิ่งที่เขาเสียไป เป็นที่น่าดีใจว่าการออกกำลังให้สุขภาพดีไม่ต้องใช้เวลามากมาย การออกกำลังจะทำให้รูปร่างดูดี กล้ามเนื้อแข็งแรง ป้องกันโรคหัวใจ ป้องกันโรคกระดูกพรุน ป้องกันโรคอ้วน การออกกำลังกายทำให้ร่างกายสดชื่น มีพลังที่จะทำงานและต่อสู้กับชีวิต นอกจากนั้นยังสามารถลดความเครียดได้ด้วย Actlife Fitness Club ตั้งอยู่บน ถ.บางบอน5 ซอย6 -สอบถามรายละเอียดเพิ่มเติมได้ที่ 02-0108778 หรือ 090-9458039 *รีบคว้าราคาพิเศษก่อนเปิดคลับใหม่ #Bangbon  #Bangbon5  #Phetkasem  #Phetkasem81  #fitness  #Gym  #Actlife  #trainer  #ActlifeGym  #Graffiti  #grafito  #Actlifefclub  #actlifefiness  #groupexercise  #class  #aerobic  #yoga  #aroma  #relax  #ผ ่อนคลาย #Muay  #bodycombat 
#Bom dia#
#Ótima sexta-feira#
#Que Deus abençoe o nosso dia#
#Muay Thai tempo ruim o tempo todo#
#Bom  dia# #Ótima  sexta-feira# #Que  Deus abençoe o nosso dia# #Muay  Thai tempo ruim o tempo todo#
เศร้าไม่เศร้าไม่รู้ แต่ขอคูลๆไว้ก่อน (หน้าม้ายาวแล้ว)😌💁🏼‍♂️ #Muay
เศร้าไม่เศร้าไม่รู้ แต่ขอคูลๆไว้ก่อน (หน้าม้ายาวแล้ว)😌💁🏼‍♂️ #Muay 
Finde de petardos y cohetes 🚀🔥💥. La próxima semana Menú para bajar la revetlla😎😅 go go gooo👊🏾👊🏾🔝 en @xfit_bcn #muay #muaythai #thai #thaiboxing #kick #kickboxing #boxing #boxeo #saco #punchingbag #training #mma #ufc #fight #entrenamiento #bcn #barcelona
DEUS NO COMANDO 
#Deusnocomando #barbosajj #thai #teamfuria #fé #b9jj #muay #muaythai #jiujitsu #veraztk @thai_fitness_ #🖖🏾 #ctfenixteam #forçaehonra #chutes #fé

O coração em paz dá vida ao corpo,
mas a inveja apodrece os ossos. 
Provérbios 14:30
Plyometric and circuit training can make you move faster, response faster, greater explosiveness and faster recovery.
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my another acc.
@PK30_fitness
I INTROduce
Knowledge and fact about
Sports science and MMA sports science and coaching.
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#Knowledge, #fact, #Sports science, #MMA science, #Coaching, #Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness, #transformation, #fatburn, #fatburning
Plyometric and circuit training can make you move faster, response faster, greater explosiveness and faster recovery. . . . my another acc. @PK30_fitness I INTROduce Knowledge and fact about Sports science and MMA sports science and coaching. . . . . #Knowledge , #fact , #Sports  science, #MMA  science, #Coaching , #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #MMA  fitness, #transformation , #fatburn , #fatburning 
Plyometric exercise (增强训练 ) can be trained anywhere, and no fancy equipments required. 
Beside the benefit for sports' performance, it can also stimulate PGC- 1α which make you younger. .
PGC-1α is a gene in human skeletal muscle which is a transcriptional coactivator that regulates the genes involved in energy metabolism and is a regulator of mitochondrial biogenesisis as well as muscle fiber type determination. .
增强肌肉线条和减脂已经不是最重要,但,还有很多人不知道体适能综合循环训练和增强训练可以令身体提高抗受伤能力和修复能力。
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.
my another acc.
@PK30_fitness
We INTROduce
Knowledge and fact about
Sports science and MMA sports science and coaching.
.
.
.
.
#Knowledge, #fact, #Sports science, #MMA science, #Coaching, #Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness, #transformation, #fatburn, #fatburning
Plyometric exercise (增强训练 ) can be trained anywhere, and no fancy equipments required. Beside the benefit for sports' performance, it can also stimulate PGC- 1α which make you younger. . PGC-1α is a gene in human skeletal muscle which is a transcriptional coactivator that regulates the genes involved in energy metabolism and is a regulator of mitochondrial biogenesisis as well as muscle fiber type determination. . 增强肌肉线条和减脂已经不是最重要,但,还有很多人不知道体适能综合循环训练和增强训练可以令身体提高抗受伤能力和修复能力。 . . my another acc. @PK30_fitness We INTROduce Knowledge and fact about Sports science and MMA sports science and coaching. . . . . #Knowledge , #fact , #Sports  science, #MMA  science, #Coaching , #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #MMA  fitness, #transformation , #fatburn , #fatburning 
#muay#thay🤙🤙❤️❤️