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🚨About last night🚨
__
So I’m Still riding the wave from last night as I should be. 
__
Yes it shows that I’m human 
__
Plussss huge Shout out to every single person that showed up to run with us for such an amazing moment for me and my family & the MTAR CREW folk as well. 
__
All of this is for you and the Cultura, at the same time it wouldn’t be possible without y’all as well. So thank you from the bottom of my heart. 
__
Final note..
__
let’s continue to move forward never backwards. Plus continue to Keep the authenticity going, and keep the bullshit out of our circle and shine..
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#mtarcrew2
🚨About last night🚨 __ So I’m Still riding the wave from last night as I should be. __ Yes it shows that I’m human __ Plussss huge Shout out to every single person that showed up to run with us for such an amazing moment for me and my family & the MTAR CREW folk as well. __ All of this is for you and the Cultura, at the same time it wouldn’t be possible without y’all as well. So thank you from the bottom of my heart. __ Final note.. __ let’s continue to move forward never backwards. Plus continue to Keep the authenticity going, and keep the bullshit out of our circle and shine.. __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #mtarcrew2 
Showed up mad late but 🤫. I still represent...
First crew I joined. Happy 2 years! @mtar_crew. .
.
.
#running
#eastharlem
#weouthere 
#nyc
#crewlove
#mtarcrew
Year 2 More than a Run Crew #MTARcrew #RunAnniversary #shakeoutrun #Repost @mtar_crew
・・・4rm Spanish Harlem 2tha BX!
This Time around was more about the 
experiences, 
the connections & growth.
** And Still East Side..
**
This Year was okay..
**
Let’s just say that the next year should be better then the previous ** So on 7/12 we will celebrate with One way run that Ends At The Bronx Brewery 
Mobile Bag Check 
Meet up 6:30 PM from @revfitNYC

Run 7:15 PM

5k RUN

That ends at The Bronx Brewery bring $$$ For After Run activates 
Plus

@ The Brewery THROWBACK THURSDAY’S **
Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. 
Free event.

Come run with us or meet us up there
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere™
Year 2 More than a Run Crew #MTARcrew  #RunAnniversary  #shakeoutrun  #Repost  @mtar_crew ・・・4rm Spanish Harlem 2tha BX! This Time around was more about the experiences, the connections & growth. ** And Still East Side.. ** This Year was okay.. ** Let’s just say that the next year should be better then the previous ** So on 7/12 we will celebrate with One way run that Ends At The Bronx Brewery Mobile Bag Check Meet up 6:30 PM from @revfitNYC Run 7:15 PM 5k RUN That ends at The Bronx Brewery bring $$$ For After Run activates Plus @ The Brewery THROWBACK THURSDAY’S ** Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. Free event. Come run with us or meet us up there __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere â„¢
Showed up
__
The love was real
__
Thank you to everyone that showed up
__
The function was a true success 
__
PARA LA CULTURA 
__
@shawnrevfit 📷
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#mtarcrew2
Happy 2 year anniversary @mtar_crew har a great time running from Harlem to the BX with a dope crew keeping it authentic for the culture! Streets shut down! #happyanniversary #mtarcrew #runninggroup #thebronx #bronxrunningdivision #bronxsole #harlem
Surely yall didnt think I was gonna sit this shyt out bc Im OT. .
. 
2 miles for 2 years!!!!! .
.
Took in them sunset views of downtown in celebration ... and of course ... aint no anniversary without a bodyroll!!!! .
.
Muchos besos to mi PanaBaes @maysworld410 @gawdsnatchedfit for da video call so I can share in on the vybe. Ironically, I was mid-run 😂😂. .
.
Massive Love to all the crews that pulled up and showed love... I see yall & appreciate alyuh!!!!
.
.
#MTARCrew 
#ParaLaCultura
#MiBarrio
#EastSideWeOutchea
#ForCrewAndCulture
#QRRC
#BridgeRunners
#LeanStrongFast
#RikersRC
#MilesStylers
#BoogieDownBronxRunners
#Isla
#WRU
#Circa95
#WEPA
#NikeRunning
#Overthrow
#CrewLove 
#CrewLoveIsTrueLove
#NYCRunningCommunity
#ChicagoIsForRunners
Surely yall didnt think I was gonna sit this shyt out bc Im OT. . . 2 miles for 2 years!!!!! . . Took in them sunset views of downtown in celebration ... and of course ... aint no anniversary without a bodyroll!!!! . . Muchos besos to mi PanaBaes @maysworld410 @gawdsnatchedfit for da video call so I can share in on the vybe. Ironically, I was mid-run 😂😂. . . Massive Love to all the crews that pulled up and showed love... I see yall & appreciate alyuh!!!! . . #MTARCrew  #ParaLaCultura  #MiBarrio  #EastSideWeOutchea  #ForCrewAndCulture  #QRRC  #BridgeRunners  #LeanStrongFast  #RikersRC  #MilesStylers  #BoogieDownBronxRunners  #Isla  #WRU  #Circa95  #WEPA  #NikeRunning  #Overthrow  #CrewLove  #CrewLoveIsTrueLove  #NYCRunningCommunity  #ChicagoIsForRunners 
#Repost @mtar_crew with @get_repost
・・・
TODAY
** And Still East Side..
**
Today we will celebrate year 2 of MTAR CREW **
Meet up 6:30 PM from @revfitNYC **
1637 Park Ave 
between 116th & 115th street
HARLEM USA
**
Mobile bag check

Run 7:15 PM

5k RUN

That ends at The Bronx Brewery bring $$$ For After Run activates 
Come run with us or meet us up there
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ TODAY ** And Still East Side.. ** Today we will celebrate year 2 of MTAR CREW ** Meet up 6:30 PM from @revfitNYC ** 1637 Park Ave between 116th & 115th street HARLEM USA ** Mobile bag check Run 7:15 PM 5k RUN That ends at The Bronx Brewery bring $$$ For After Run activates Come run with us or meet us up there __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere 
JOIN US TODAY 🎉🏃🏽‍♀️🏃🏾‍♂️
Come RUN with US or MEET US there
* * * *
#Repost @mtar_crew
・・・
Today we will celebrate year 2 of MTAR CREW **Meet up 6:30 PM from @revfitNYC **
1637 Park Ave 
between 116th & 115th street
HARLEM USA
**
Mobile bag check ✅

5k Run 7:15 PM 🏃🏽‍♀️🏃🏾‍♂️💨 End at @thebronxbrewery 
Bring $$$ for after run activities!!! __
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
JOIN US TODAY 🎉🏃🏽‍♀️🏃🏾‍♂️ Come RUN with US or MEET US there * * * * #Repost  @mtar_crew ・・・ Today we will celebrate year 2 of MTAR CREW **Meet up 6:30 PM from @revfitNYC ** 1637 Park Ave between 116th & 115th street HARLEM USA ** Mobile bag check ✅ 5k Run 7:15 PM 🏃🏽‍♀️🏃🏾‍♂️💨 End at @thebronxbrewery Bring $$$ for after run activities!!! __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere 
Esta Noche . . . We Join Those Barrió Boyz & Gyals For that ✌🏼Year Anniversary!
#PULLUP

#Repost @mtar_crew
・・・
TODAY
** And Still East Side..
**
Today we will celebrate year 2 of MTAR CREW **
Meet up 6:30 PM from @revfitNYC **
1637 Park Ave 
between 116th & 115th street
HARLEM USA
**
Mobile bag check

Run 7:15 PM

5k RUN

That ends at The Bronx Brewery bring $$$ For After Run activates 
Come run with us or meet us up there
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
Esta Noche . . . We Join Those Barrió Boyz & Gyals For that ✌🏼Year Anniversary! #PULLUP  #Repost  @mtar_crew ・・・ TODAY ** And Still East Side.. ** Today we will celebrate year 2 of MTAR CREW ** Meet up 6:30 PM from @revfitNYC ** 1637 Park Ave between 116th & 115th street HARLEM USA ** Mobile bag check Run 7:15 PM 5k RUN That ends at The Bronx Brewery bring $$$ For After Run activates Come run with us or meet us up there __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere 
TODAY 🎉 TODAY 🎉 TODAY🎉
.
.
Regrann from @mtar_crew -  TODAY
** And Still East Side..
**
Today we will celebrate year 2 of MTAR CREW **
Meet up 6:30 PM from @revfitNYC **
1637 Park Ave 
between 116th & 115th street
HARLEM USA
**
Mobile bag check

Run 7:15 PM

5k RUN

That ends at The Bronx Brewery bring $$$ For After Run activates 
Come run with us or meet us up there
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere - #regrann
TODAY 🎉 TODAY 🎉 TODAY🎉 . . Regrann from @mtar_crew - TODAY ** And Still East Side.. ** Today we will celebrate year 2 of MTAR CREW ** Meet up 6:30 PM from @revfitNYC ** 1637 Park Ave between 116th & 115th street HARLEM USA ** Mobile bag check Run 7:15 PM 5k RUN That ends at The Bronx Brewery bring $$$ For After Run activates Come run with us or meet us up there __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  - #regrann 
#Repost @mtar_crew
・・・
This Time around was more about the 
experiences, 
the connections & growth.
** And Still East Side..
**
This Year was okay..
**
Let’s just say that the next year should be better then the previous ** So on 7/12 we will celebrate with One way run that Ends At The Bronx Brewery 
Mobile Bag Check 
Meet up 6:30 PM from @revfitNYC

Run 7:15 PM

5k RUN

That ends at The Bronx Brewery bring $$$ For After Run activates 
Plus

@ The Brewery THROWBACK THURSDAY’S **
Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. 
Free event.

Come run with us or meet us up there
__
#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#Repost  @mtar_crew ・・・ This Time around was more about the experiences, the connections & growth. ** And Still East Side.. ** This Year was okay.. ** Let’s just say that the next year should be better then the previous ** So on 7/12 we will celebrate with One way run that Ends At The Bronx Brewery Mobile Bag Check Meet up 6:30 PM from @revfitNYC Run 7:15 PM 5k RUN That ends at The Bronx Brewery bring $$$ For After Run activates Plus @ The Brewery THROWBACK THURSDAY’S ** Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. Free event. Come run with us or meet us up there __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere 
"If it doesn't challenge you, it won't change you!"
.
.
The gym @ HQ is waaaayyy better than expected... perks of being in the health industry! .
.
Best part of week 1of training .. all the runs are short 😂😂😂😂.
.
.
BENCHMARK RUN 
7 min warm up
3 min all out
5 min cool down
.
.
Oh & today was leg day.... if Im gonna buy every high split I can find, the least I can do is keep these legs together...mmk💁🏾‍♀️
.
Not gonna lie, I was sliding out the gym 😂😂😂 my legs are cooked. #LinguiniLegs 😂😂😂
.
.
Happy Hump Day Folks 💪🏾
.
.
#SnobbyFit 
#MTARCrew 
#Bridgerunners
#BRXV
#BuildABeastWorkshop 
#BerfdaeHalfTraining 
#HaroldHunterFoundation
#VoltWomen 
#Garmin
#SolePack
#BlackRosesNYC
#CrewLove
#NikeRunning
#NikeRunClub
#SweetSweat
"If it doesn't challenge you, it won't change you!" . . The gym @ HQ is waaaayyy better than expected... perks of being in the health industry! . . Best part of week 1of training .. all the runs are short 😂😂😂😂. . . BENCHMARK RUN 7 min warm up 3 min all out 5 min cool down . . Oh & today was leg day.... if Im gonna buy every high split I can find, the least I can do is keep these legs together...mmk💁🏾‍♀️ . Not gonna lie, I was sliding out the gym 😂😂😂 my legs are cooked. #LinguiniLegs  😂😂😂 . . Happy Hump Day Folks 💪🏾 . . #SnobbyFit  #MTARCrew  #Bridgerunners  #BRXV  #BuildABeastWorkshop  #BerfdaeHalfTraining  #HaroldHunterFoundation  #VoltWomen  #Garmin  #SolePack  #BlackRosesNYC  #CrewLove  #NikeRunning  #NikeRunClub  #SweetSweat 
Great Work folks..
__
It was a burner🔥🔥
__
Hill you till the Next Season 
__
WE OUT HERE STILL 
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
These hills were never easy but what had me going was watching cap take the lead and everyone else motivating one another. Grateful for the Tuesday’s we had. Thank you @gnp_photos for your dedication and mentoring on these routes even if we died a little 🤣
-
All is appreciated 💪🏼
-

#wewillbebackwithmore
#finalhillsession
#whatheat?
#killitwithabang
#nikerunning
#mtarcrew
#eastharlem
#paralacultura
#justdoit
#hillyoutoodeathtuesday
#hillsfeltgreattoday
#weouthere
These hills were never easy but what had me going was watching cap take the lead and everyone else motivating one another. Grateful for the Tuesday’s we had. Thank you @gnp_photos for your dedication and mentoring on these routes even if we died a little 🤣 - All is appreciated 💪🏼 - #wewillbebackwithmore  #finalhillsession  #whatheat ? #killitwithabang  #nikerunning  #mtarcrew  #eastharlem  #paralacultura  #justdoit  #hillyoutoodeathtuesday  #hillsfeltgreattoday  #weouthere 
Come Through THIS THURSDAY! 
One way run with @mtar_crew that ends at 
The Bronx Brewery 🏃🏽‍♀️🏃🏾‍♂️🍻 Mobile Bag Check 
Meet up 6:30 PM from @revfitNYC

Run 7:15 PM

5k RUN

Bring $$$ For After Run activates aka libations 🙃 
Plus

@thebronxbrewery THROWBACK THURSDAY’S **
Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. 
FREE Event.

Come run with us or meet us up there!
. . . .
#runniversary #anniversary #2ndbirthday #joinus #crewrun #crewlove #mtarcrew #runners #runthenfun #runwithus #harlemtothebronx #5krun #markyourcalendars
Come Through THIS THURSDAY! One way run with @mtar_crew that ends at The Bronx Brewery 🏃🏽‍♀️🏃🏾‍♂️🍻 Mobile Bag Check Meet up 6:30 PM from @revfitNYC Run 7:15 PM 5k RUN Bring $$$ For After Run activates aka libations 🙃 Plus @thebronxbrewery THROWBACK THURSDAY’S ** Come hang out with us after work on the 2nd Thursday of Every Month as Jules-DJ and GOODREVERENDDR spin your favorite throwback R&B and Hip Hop Jams all night. FREE Event. Come run with us or meet us up there! . . . . #runniversary  #anniversary  #2ndbirthday  #joinus  #crewrun  #crewlove  #mtarcrew  #runners  #runthenfun  #runwithus  #harlemtothebronx  #5krun  #markyourcalendars 
I wanted to be lazy. I didn't feel like it. I wanted to half a** it because I was still tired from Saturday but I have goals I want to accomplish and laying in bed won't help them. Now, I feel better than I have the last 2 days. 
#trusttheprocess 
#trainingszn 
#marathontraining 
#bronxrunners 
#milestylers 
#mtarcrew
#mondaymotivation
So excited for this journey🤟🏼 -
-
Thank you  @nikenyc  @projectmoonshot -
#marathontraining 
#nikerunning
#mtarcrew 
#bridgerunners
#projectmoonshot 
#200+outof1200
#thejourney
#mychicagomarathon 
#purpose
#hydrationiskey
#stayfocused
#happysunday
Birthday Half training has commenced. .
.
It's beautiful out today. Choose a route with views to keep ya mind off the mileage and so you can better enjoy ya run. .
.
Day 1 in da books. .
.
#SnobbyFit
#Goals
#BerfdaeHalf
#OneTimeForDaBdayChick
#BuildABeastWorkshop
#NikeRunning
#PumaWomen
#MTARCrew 
#Garmin
#ReebokTraining
#VoltWomen
Road Trip to Philadelphia to show love to them @originalpropagandaathleticclub 
Folk

6th
__
WE OUT HERE 
__
PARA LA CULTURA 
__

#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#opac6
Training training and more training. 🏃🏽‍♀️🏃🏽‍♀️It will only get easier.....I hope 😳.
.
.
#running 
#marathontraining 
#boogiedown 
#ilovemycity
#summerfun
#mtarcrew
#milestyle
Strait smack to the face with this heat & humidity😩🔥😦☀️
__
Thursday’s are stilllllllllllll in full Effect..
__
Shout out to these folks for showing up and shining 
__
Big Up’sssss
__
This summer is going to be some BS.... the way these heat waves are hitting 
__

WE OUT HERE 
__
PARA LA CULTURA 
__

#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#noexcuses
Strait smack to the face with this heat & humidity😩🔥😦☀️ __ Thursday’s are stilllllllllllll in full Effect.. __ Shout out to these folks for showing up and shining __ Big Up’sssss __ This summer is going to be some BS.... the way these heat waves are hitting __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #noexcuses 
You know when we just vibe together... that’s crew love 💪🏼
#mtarcrew
#morethanaruncrew
#noexcuses
#weouthere
#nikerunning
#randallsisland 
#fortheculture
THURSDAY SHENANIGANS ON THE ISLAND
.
LONG SUMMER DAYS AHEAD
.
#BRONXKID
#MOONDOG
#TMC
#NOT62
#MTARCREW
ANGER MANAGEMENT .
.
went out to do an anger management mile. Just to shake off my pissivity (yes i made that word up). Mid way thru i got caught in a random ass 3min rain that I waited out under a tree. At which point I needed a mile from there cuz I was more aggy. .
.
Long story short .... only when im mad.... and only short distances. Yes that pace includes some walking also. Idc. 🤷🏾‍♀️
.
.
#SnobbyFit
#MTARCrew
#ChicagoIsForRunners
#INeedABeer
#AngerManagementMile
#MexicanBeerOnDa4th
#MakesSense
ANGER MANAGEMENT . . went out to do an anger management mile. Just to shake off my pissivity (yes i made that word up). Mid way thru i got caught in a random ass 3min rain that I waited out under a tree. At which point I needed a mile from there cuz I was more aggy. . . Long story short .... only when im mad.... and only short distances. Yes that pace includes some walking also. Idc. 🤷🏾‍♀️ . . #SnobbyFit  #MTARCrew  #ChicagoIsForRunners  #INeedABeer  #AngerManagementMile  #MexicanBeerOnDa4th  #MakesSense 
Do the work that feeds your soul, not your ego. 🚀🌕 🚀🌕🚀🌕
__________

Always real.
Always humble.
Always love.

___________
#throwback 
#genuine 
#unica 
#bridgerunners 
#mtarcrew 
#nikerunning 
#nyc 
#love 
#selfloveisthebestlove 
#moniquenieves 
#brooklyn 
#marathontraining 
#chitownbound 
#latergram 
#❤️
#selfie
It’s going down again!!! #projectmoonshotnyc 🌕🚀
_________

Thank you @finley1188 @nikenyc for the opportunity to help me train for my second #marathon #chitownbound 
__________
#Repost @finley1188
・・・
🚀🌖
————————
Thank you @nikenyc for allowing me to come back and lead year two of Project Moonshot NYC. 🌕🚀🌕🚀🌕🚀
————————
In January 2017 @nikerunning asked what do we need to do and who do we need to partner with to provide New Yorkers with a top to bottom 16 week wholistic fall marathon training program? That rabbit hole lead us to last Summers first Project Moonshot - culminating in 80% of our 130+ athletes achieving Personal Bests in their 2017 fall marathons!
—————————
Over the past month we selected 200+ athletes from a pool of nearly 1,200 applicants, pushing year two into uncharted territory as we head towards the fall marathons of 2018 - curating a list of the best fitness/wellness partners nyc has to offer while also recruiting a great team of coaches and pacers from across the five boroughs, and Iowa ;) (@justrunjulia) we aim again to push the limits of human performance in the city we love.
— T-18 days till launch —
@nikerunning 📷: @fredgoris
@finishlinept @bricknewyork @kettlebellkitchen @maurten_official @lyft @getzeel @skytingyoga @sakaralife @solacenewyork
_________________
#bridgerunners 
#mtarcrew 
#nikerunning 
#nikenyc 
#moniquenieves 
#nyc 
#chicagomarathon 
#2018
#running
#motivation
It’s going down again!!! #projectmoonshotnyc  🌕🚀 _________ Thank you @finley1188 @nikenyc for the opportunity to help me train for my second #marathon  #chitownbound  __________ #Repost  @finley1188 ・・・ 🚀🌖 ———————— Thank you @nikenyc for allowing me to come back and lead year two of Project Moonshot NYC. 🌕🚀🌕🚀🌕🚀 ———————— In January 2017 @nikerunning asked what do we need to do and who do we need to partner with to provide New Yorkers with a top to bottom 16 week wholistic fall marathon training program? That rabbit hole lead us to last Summers first Project Moonshot - culminating in 80% of our 130+ athletes achieving Personal Bests in their 2017 fall marathons! ————————— Over the past month we selected 200+ athletes from a pool of nearly 1,200 applicants, pushing year two into uncharted territory as we head towards the fall marathons of 2018 - curating a list of the best fitness/wellness partners nyc has to offer while also recruiting a great team of coaches and pacers from across the five boroughs, and Iowa ;) (@justrunjulia) we aim again to push the limits of human performance in the city we love. — T-18 days till launch — @nikerunning 📷: @fredgoris @finishlinept @bricknewyork @kettlebellkitchen @maurten_official @lyft @getzeel @skytingyoga @sakaralife @solacenewyork _________________ #bridgerunners  #mtarcrew  #nikerunning  #nikenyc  #moniquenieves  #nyc  #chicagomarathon  #2018  #running  #motivation 
Happy 4th
Humidity is wild out, stay safe. 
#Independencedayrun
#happycaptainamericaday
#milestylers 
#mtarcrew
#Repost @mtar_crew with @get_repost
・・・
It’s Tuesday 
___
Hill you too Death Tuesday’s ☠️🧟‍♂️
___
located  At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed
Bag check provided
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
#morethanaruncrew
#Repost  @mtar_crew with @get_repost ・・・ It’s Tuesday ___ Hill you too Death Tuesday’s ☠️🧟‍♂️ ___ located At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #motivation  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #hillyoutodeathtuesdays  #morethanaruncrew 
Sittin @ da dock of the [lake]
.
.
.
Such a serene morning. 5k cut short - ankle - but I got to enjoy my most favorite thing ... water. .
.
Have a terrific Tuesday folks. .
.
#SnobbyFit 
#MTARCrew 
#ChicagoIsForRunners
#Bridgerunners
#NikeRunning
#Garmin
#VoltWomen
#SnobbySandiego
Recap to last Tuesday: Mtar x Back on my feet! -
Running with a purpose. -
-
Such a great group of people helping the community. -
-
For more information go to @bomfnyc -
-
#mtarcrew 
#runningcommunity
#eastharlem
#bomfny
#nikerunning
#helpingoneanother
#goodvibes
#fortheculture
Love is love, for our fellow human and our children.
________
#throwback to @mtarcrew and @bomfnyc coming together for a good cause.  It’s simple, we supported each other as we challenged ourselves on the East Side with #hillyoutodeathtuesday in #elbarrio 
_________
Thank you @mtarcrew @gnp_photos for opening doors in East Harlem that encourage all of us to support each other from all walks of life. 
__________

Don't Just

Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.
Don't just relate, advocate.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think, ponder.
Don't just take, give.
Don't just see, feel.
Don’t just dream, do. 
Don't just hear, listen.
Don't just talk, act.
Don't just tell, show.
Don't just exist, live.
- Roy T. Bennett, The Light in the Heart

__________
#mtarcrew 
#bridgerunners 
#nyc 
#bomfnyc
#nike
#nikerunning 
#love 
#support 
#family 
#unity 
#community 
#focus 
#aspiretoinspire 
#goldenheart
#dont 
#just 
#exist 
#live

Respect the Shooter @tanikagi_ 😘❤️🙏🏽😌
Love is love, for our fellow human and our children. ________ #throwback  to @mtarcrew and @bomfnyc coming together for a good cause. It’s simple, we supported each other as we challenged ourselves on the East Side with #hillyoutodeathtuesday  in #elbarrio  _________ Thank you @mtarcrew @gnp_photos for opening doors in East Harlem that encourage all of us to support each other from all walks of life. __________ Don't Just Don't just learn, experience. Don't just read, absorb. Don't just change, transform. Don't just relate, advocate. Don't just promise, prove. Don't just criticize, encourage. Don't just think, ponder. Don't just take, give. Don't just see, feel. Don’t just dream, do. Don't just hear, listen. Don't just talk, act. Don't just tell, show. Don't just exist, live. - Roy T. Bennett, The Light in the Heart __________ #mtarcrew  #bridgerunners  #nyc  #bomfnyc  #nike  #nikerunning  #love  #support  #family  #unity  #community  #focus  #aspiretoinspire  #goldenheart  #dont  #just  #exist  #live  Respect the Shooter @tanikagi_ 😘❤️🙏🏽😌
#throwbackthursday to 
sunday #futbol run date with the #bridgerunners #qrrc718 #mtarcrew #wrucrew #btgfamilia and #nike #squad
___________
Ran thru #centralpark and hit some #trails then ran to the  westside straight uptown to @bierstrassenyc 
___________
As per @mikesaes When given a choice of when and where to run... we suggest you follow us over the river, thru the woods and under the Sun and/or Moon!!! You will be rewarded with #RoutesAndCulture
___________
Shouts to @nikerunning X @nikenyc X @bierstrassenyc #WorldCupRunneth 
Respect the Shooter @fredgoris

Be thankful for everything that happens in your life; it’s all an experience.
Roy T. Bennett

___________
#nikerunning 
#nike
#fifa 
#colombia 
#poland 
#running 
#fortheculture 
#nikeathlete 
#nikewomen 
#nyc 
#brooklyn 
#leadership 
#focus 
#beer 
#garden 
#game 
#fun 
#livingmybestlife
#throwbackthursday  to sunday #futbol  run date with the #bridgerunners  #qrrc718  #mtarcrew  #wrucrew  #btgfamilia  and #nike  #squad  ___________ Ran thru #centralpark  and hit some #trails  then ran to the westside straight uptown to @bierstrassenyc ___________ As per @mikesaes When given a choice of when and where to run... we suggest you follow us over the river, thru the woods and under the Sun and/or Moon!!! You will be rewarded with #RoutesAndCulture  ___________ Shouts to @nikerunning X @nikenyc X @bierstrassenyc #WorldCupRunneth  Respect the Shooter @fredgoris Be thankful for everything that happens in your life; it’s all an experience. Roy T. Bennett ___________ #nikerunning  #nike  #fifa  #colombia  #poland  #running  #fortheculture  #nikeathlete  #nikewomen  #nyc  #brooklyn  #leadership  #focus  #beer  #garden  #game  #fun  #livingmybestlife 
Starting on July 1st and running through August 11th, Revolutionary Fitness will be delivering a 6-week Natural Running challenge. Perfect for beginners looking to get into running, seasoned runners who are looking to perfect their technique and reduce injuries, for those looking to bring more strength training into their endurance training or more cardio into their strength training program.
:::
6-weeks of free daily programming including proper running technique, yoga sequences specifically for runners, movement and kettlebell strength training, sprinting, hill running, medium-long distance runs, mobility and foam rolling for recovery, and nutritional guidance. :::
The six-week program will culminate in all participants running a 10K run together on Saturday, August 11th on Governors Island. There will also be additional prizes for those who complete the whole program and participate in the group run.
:::
To gain access to the challenge and all the associated programming, all you have to do is become a member of our Move with Revolutionary Fitness... Facebook group page where all content will be shared absolutely for free. If you are not already a member please follow the link and join today https://bit.ly/2Ke2BXj
:::
We will also have group runs in NYC on a weekly basis in partnership with our resident running club MTAR, East Harlem's official run club. Check them out today, @mtar_crew :::
Join our Facebook group page today and stay tuned for more details on the challenge over the next few days.
:::
Let's Move Together! #revfit #revfitnyc #revfitharlem #revolutionaryfitness #revfitfam #servethepeople #letsmovetogether #peoplestrainers #fitness #fitlife #nycfitness #fitnessjustice #unconventionaltraining #workout #nike #nycrunner #nikerunning #motivation #respectthegrind #motivation #runner #runningculture #getyourmilesup #mtarcrew #crewlove #nevernotrunning #culture #thisisalifestyle #weouthereelbarrio #paralacultura #weouthere
Starting on July 1st and running through August 11th, Revolutionary Fitness will be delivering a 6-week Natural Running challenge. Perfect for beginners looking to get into running, seasoned runners who are looking to perfect their technique and reduce injuries, for those looking to bring more strength training into their endurance training or more cardio into their strength training program. ::: 6-weeks of free daily programming including proper running technique, yoga sequences specifically for runners, movement and kettlebell strength training, sprinting, hill running, medium-long distance runs, mobility and foam rolling for recovery, and nutritional guidance. ::: The six-week program will culminate in all participants running a 10K run together on Saturday, August 11th on Governors Island. There will also be additional prizes for those who complete the whole program and participate in the group run. ::: To gain access to the challenge and all the associated programming, all you have to do is become a member of our Move with Revolutionary Fitness... Facebook group page where all content will be shared absolutely for free. If you are not already a member please follow the link and join today https://bit.ly/2Ke2BXj ::: We will also have group runs in NYC on a weekly basis in partnership with our resident running club MTAR, East Harlem's official run club. Check them out today, @mtar_crew ::: Join our Facebook group page today and stay tuned for more details on the challenge over the next few days. ::: Let's Move Together! #revfit  #revfitnyc  #revfitharlem  #revolutionaryfitness  #revfitfam  #servethepeople  #letsmovetogether  #peoplestrainers  #fitness  #fitlife  #nycfitness  #fitnessjustice  #unconventionaltraining  #workout  #nike  #nycrunner  #nikerunning  #motivation  #respectthegrind  #motivation  #runner  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere 
After chest day I joined @mtar_crew for our Hill You To Death Tuesdays where we teamed up with the wonderful people at @bomfnyc 
Still not sure how I feel about hill work the day after leg day, but thank goodness for yoga & my foam roller this morning 🤗
・・・
More Than A Run Crew & 
Back On My Feet 
__
#aboutlastnight #runner #nyc #nycrunner #motivation #support #community #culture #hillyoutodeathtuesdays #mtarcrew #backonmyfeet #crewlove #thisisalifestyle #weouthere #elbarrio #eastharlem 
#hillrepeats #marathontraining
After chest day I joined @mtar_crew for our Hill You To Death Tuesdays where we teamed up with the wonderful people at @bomfnyc Still not sure how I feel about hill work the day after leg day, but thank goodness for yoga & my foam roller this morning 🤗 ・・・ More Than A Run Crew & Back On My Feet __ #aboutlastnight  #runner  #nyc  #nycrunner  #motivation  #support  #community  #culture  #hillyoutodeathtuesdays  #mtarcrew  #backonmyfeet  #crewlove  #thisisalifestyle  #weouthere  #elbarrio  #eastharlem  #hillrepeats  #marathontraining 
More Than A Run Crew &  Back On My Feet 
__
One thing that i always say. That this Running thing is bigger than me, you and all of us. 
__
Something to keep in mind, the way you move in the Culture defines oneself 
__
Not who you move with?
__
Huge shout out to @bomfnyc for joining forces 
__
Plus huge shoutout to the MTAR CREW FOLK.
__
I wouldn’t have missed this for nothing
__
PARA LA CULTURA 
__
PARA LA GENTE 
__
WE OUT HERE STILL 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
#morethanaruncrew
More Than A Run Crew & Back On My Feet __ One thing that i always say. That this Running thing is bigger than me, you and all of us. __ Something to keep in mind, the way you move in the Culture defines oneself __ Not who you move with? __ Huge shout out to @bomfnyc for joining forces __ Plus huge shoutout to the MTAR CREW FOLK. __ I wouldn’t have missed this for nothing __ PARA LA CULTURA __ PARA LA GENTE __ WE OUT HERE STILL __ #nike  #nycrunner  #nikerunning  #motivation  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #hillyoutodeathtuesdays  #morethanaruncrew 
Everything I do, I do it with a passion
If I gotta be a bitch, I'mma be a bad one
.
.
.
#runfortheoceans
#adidas
#kehlani
#goingdownonatuesday
#ilovemycity
#nyc
#milestyle
#mtarcrew
We'll be sore tomorrow! Thanks @mtar_crew for the great run and for showing us around the hills of East Harlem!

#bomfnyc #mtarcrew #harlemrunning #hillyoutodeathtuesdays #morethanaruncrew
#friday #betruetoyourself #forever #mood 
_________
Truth can be stated in a thousand different ways, yet each one can be true. - Swami Vivekananda. ❤️🧡💛💚💙💜
_________
Forward to more celebrations of life and being #true to who #you #are especially when it comes to running epically with #nolaces 😬
________

Thank you @nikerunning @nikenyc for organizing a great #event with the Wonder Woman of Vogue!!! @wond3rwoman1 
_________

Thanks for #running with us #leiomy ❣️❣️❣️
_________

Be True for Equality❣️❣️❣️
_________

#betrue
#equality
#amazonmotherleiomy
#wonderwomanofvogue
#wonderwoman 
#nikenyc
#nike
#nikeathlete 
#nikewomen 
#queenofvogue 
#queenofdramtic
#queenofhairwhips 
#icon 
#loveislove
#mtarcrew 
#bridgerunners 
#grateful 
#humble 
#true
#epicreact 
Defender of Playtime 📸 @nichole.ricketts 😘🙏🏽(Pic 1)
Solepack Creator 📸 @solepack_mike @solepack (Pic 5)💜🙌🏽
#friday  #betruetoyourself  #forever  #mood  _________ Truth can be stated in a thousand different ways, yet each one can be true. - Swami Vivekananda. ❤️🧡💛💚💙💜 _________ Forward to more celebrations of life and being #true  to who #you  #are  especially when it comes to running epically with #nolaces  😬 ________ Thank you @nikerunning @nikenyc for organizing a great #event  with the Wonder Woman of Vogue!!! @wond3rwoman1 _________ Thanks for #running  with us #leiomy  ❣️❣️❣️ _________ Be True for Equality❣️❣️❣️ _________ #betrue  #equality  #amazonmotherleiomy  #wonderwomanofvogue  #wonderwoman  #nikenyc  #nike  #nikeathlete  #nikewomen  #queenofvogue  #queenofdramtic  #queenofhairwhips  #icon  #loveislove  #mtarcrew  #bridgerunners  #grateful  #humble  #true  #epicreact  Defender of Playtime 📸 @nichole.ricketts 😘🙏🏽(Pic 1) Solepack Creator 📸 @solepack_mike @solepack (Pic 5)💜🙌🏽
Umm... so this happened 🙅🏼‍♀️ - -
T h e  J o u r n e y . . . - 🌚🚀🏃🏼‍♀️🏁
-

#nikerunning
#PURPOSE
#gohardorgohome
#alltypesoffeels
#mtarcrew
#bridgerunners
#becomingabetterversionofmyself 
#letsgetthesemiles
#imexcitedbutiknowillbedyinglmao
#itsthelittlethingsthatcount
#medalchasing
#lifevisions
#PURPOSE
Dear Summer,
-

Please keep your heat on check!! -

Sincerely,

I ain’t a fan 🙅🏼‍♀️ -

#letthefungamesbegin
#positivevibes 
#goodvibes
#runningthings
#seenontherun
#ilovescenery 
#itsbeenawhileonthisbridge
#workingworking
#marathontraining 
#mtarcrew
#bridgerunners
#nikerunning 
#purpose
#summersolstice
#fearless #face nooo not really,  more like I’m trying to sike myself out about this @brooklyntrackclub #workout that went down on #tuesday since we still on #throwback #thursday #mode 
__________

My workout wasn’t better then last weeks but it wasn’t too far off, so I’m happy 😬😌🙏🏽, especially considering how hot and humid it was!

Cheers to being a #real #brooklyner at #heart and jumping in the pump with my bag of plátano chips #dassit 
___________
Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino
__________
#marathontraining 
#brooklynmile 
#bridgerunners 
#mtarcrew 
#islanyc 
#sherunscrew 
#evolutionofmo 
#moniquenieves 
#grateful 
#trackatit 
#brooklyn 
#nyc 
#breakthrough 
#numbers
#nationalselfieday 
#runner 
#running 
#nikenyc 
#nikerunning 
Video by My Dad 💜😌🙏🏽
#fearless  #face  nooo not really, more like I’m trying to sike myself out about this @brooklyntrackclub #workout  that went down on #tuesday  since we still on #throwback  #thursday  #mode  __________ My workout wasn’t better then last weeks but it wasn’t too far off, so I’m happy 😬😌🙏🏽, especially considering how hot and humid it was! Cheers to being a #real  #brooklyner  at #heart  and jumping in the pump with my bag of plátano chips #dassit  ___________ Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino __________ #marathontraining  #brooklynmile  #bridgerunners  #mtarcrew  #islanyc  #sherunscrew  #evolutionofmo  #moniquenieves  #grateful  #trackatit  #brooklyn  #nyc  #breakthrough  #numbers  #nationalselfieday  #runner  #running  #nikenyc  #nikerunning  Video by My Dad 💜😌🙏🏽
#throwbackthursday to last #onawednesday @desi_red #birthday #run and #throwback #to #lastnight as we #celebrated @arunninglifetc 
___________

Note to Des (my redhead beauty) 😌: Wishing you a very #happybirthday 
That’s all Im saying because the rest is in the card I keep forgetting to give you!!! 🤣🤣❤️❤️
________

Note to Tony: 
Thank you for being the extremely #humble #amazing #gentleman that you are.  There is so much more I can but I will keep simple #youareappreciated 
Your guidance and #leadership doesn’t go unnoticed. #thankyou 
___________

Thank you @bridgerunners @mikesaes for always keeping it real and only surrounding us around the #realest #loveislove 
_________
#bridgerunners 
#mtarcrew 
#islanyc 
#sherunscrew 
#prrc 
#havekickswilltravel 
#movement 
#fortheculture 
#wearetheculture 
#vibratehigher 
#nike 
#nikenyc 
#nikerunning 
Respect the Shooters @ae9941 🔫 @furnace17
#throwbackthursday  to last #onawednesday  @desi_red #birthday  #run  and #throwback  #to  #lastnight  as we #celebrated  @arunninglifetc ___________ Note to Des (my redhead beauty) 😌: Wishing you a very #happybirthday  That’s all Im saying because the rest is in the card I keep forgetting to give you!!! 🤣🤣❤️❤️ ________ Note to Tony: Thank you for being the extremely #humble  #amazing  #gentleman  that you are. There is so much more I can but I will keep simple #youareappreciated  Your guidance and #leadership  doesn’t go unnoticed. #thankyou  ___________ Thank you @bridgerunners @mikesaes for always keeping it real and only surrounding us around the #realest  #loveislove  _________ #bridgerunners  #mtarcrew  #islanyc  #sherunscrew  #prrc  #havekickswilltravel  #movement  #fortheculture  #wearetheculture  #vibratehigher  #nike  #nikenyc  #nikerunning  Respect the Shooters @ae9941 🔫 @furnace17
Summer vibes started a few weeks ago...let them continue! 
Happy Summer!! 😎
. . . .
#tbt #sunmervibes #shortshorts #shorts #summer #summernights #summertimefine #lefarewell #crewlove #runnersnotrunning #mtarcrew
Better late then never huh..
__
Rewinding back to Last Saturday’s BQBE Half 
__
To sum it up?
__
Hot/-Hydration/Hot did I say hot
__
But I had to accept it and take it like Gee.
__
Captains log Number 17.
__
Shout out to the folk @qrrc718 & @isladecorredores for making this shit happen
__
WE OUT HERE STILL 
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#morethanaruncrew
Better late then never huh.. __ Rewinding back to Last Saturday’s BQBE Half __ To sum it up? __ Hot/-Hydration/Hot did I say hot __ But I had to accept it and take it like Gee. __ Captains log Number 17. __ Shout out to the folk @qrrc718 & @isladecorredores for making this shit happen __ WE OUT HERE STILL __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #motivation  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #morethanaruncrew 
#Repost @mtar_crew with @get_repost
・・・
It was a hot one folk!!
__
Which make this dammm hill work even worse by the second 
__
Hill you till the next
__
WE OUT HERE STILL 
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
#Repost  @mtar_crew with @get_repost ・・・ It was a hot one folk!! __ Which make this dammm hill work even worse by the second __ Hill you till the next __ WE OUT HERE STILL __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #motivation  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #hillyoutodeathtuesdays 
It was a hot one folk!!
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Which make this dammm hill work even worse by the second 
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Hill you till the next
__
WE OUT HERE STILL 
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PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
Dream higher than the sky and deeper than the ocean. - Unknown 
__________

Last week was tough, felt I was going to puke 🤮 a few times but I pushed harder every round. 
__________
I post this to remind myself of what I did last week so when I show up for #myself #tonight I’m working to do #better then #last #week 😌🙌🏽🦋💜🙏🏽 💪🏽
___________
It’s been since my #jwu @johnsonandwales days that I have been able to do a 7:00 min/ Mile so I will continue to trust my training and remain consistent in the process... #selflove is the #best #love 
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5 X 1000 (10K pace) , 4 X 200 (Mile pace) 2 mins rest in between sets 
@brooklyntrackclub 
#brooklyntrackclub 
#bridgerunners 
#mtarcrew 
#sherunscrew 
#allcrews 
#crewlove 
#vibratehigher 
#lightbeing 
#evolutionofmo 
#moniquenieves 
#trackatit 
#brooklyn 
#movement 
#staylost 
#nevernotexploring 
#cantstopwontstop 
#goaldigger
#nikerunning 
#nikenyc 
#nike
#humble 📸 @rapidandi (Pics 1 & 2 )
Dream higher than the sky and deeper than the ocean. - Unknown __________ Last week was tough, felt I was going to puke 🤮 a few times but I pushed harder every round. __________ I post this to remind myself of what I did last week so when I show up for #myself  #tonight  I’m working to do #better  then #last  #week  😌🙌🏽🦋💜🙏🏽 💪🏽 ___________ It’s been since my #jwu  @johnsonandwales days that I have been able to do a 7:00 min/ Mile so I will continue to trust my training and remain consistent in the process... #selflove  is the #best  #love  ___________ 5 X 1000 (10K pace) , 4 X 200 (Mile pace) 2 mins rest in between sets @brooklyntrackclub #brooklyntrackclub  #bridgerunners  #mtarcrew  #sherunscrew  #allcrews  #crewlove  #vibratehigher  #lightbeing  #evolutionofmo  #moniquenieves  #trackatit  #brooklyn  #movement  #staylost  #nevernotexploring  #cantstopwontstop  #goaldigger  #nikerunning  #nikenyc  #nike  #humble  📸 @rapidandi (Pics 1 & 2 )
I need flipgram to not have sold its app bc these vids need chunes.... anyway... I managed to get a woekout in b4 6am ... I felt real mature 😂😂. .
.
1 mile warm up
10 mins of stretching 
3 x 10 weighted full sit ups
3 x 10 weighted squats with side leg lifts (per side)
3 x 10 30lb deadlifts (building weight up slowly)
2min elliptical cool down
.
.
.
Note: these kicks are not good for squats..the flatter the better. These are made to be bouncy & push forward. .
.
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Stronger core. Stronger runner. .
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My core is 🚮 right now. Front & back.
.
.
#SnobbyFit 
#MTARCrew 
#BuildABeastWorkshop 
#VoltWomen
I need flipgram to not have sold its app bc these vids need chunes.... anyway... I managed to get a woekout in b4 6am ... I felt real mature 😂😂. . . 1 mile warm up 10 mins of stretching 3 x 10 weighted full sit ups 3 x 10 weighted squats with side leg lifts (per side) 3 x 10 30lb deadlifts (building weight up slowly) 2min elliptical cool down . . . Note: these kicks are not good for squats..the flatter the better. These are made to be bouncy & push forward. . . . Stronger core. Stronger runner. . . My core is 🚮 right now. Front & back. . . #SnobbyFit  #MTARCrew  #BuildABeastWorkshop  #VoltWomen 
#medalmonday 
#medalchaser
#crewlove 
#milestylers 
#mtarcrew 
Respect the shooter📸: @mesteruno
Don't diss the caterpillar, then sweat the butterfly. .
.
Retain that energy!!!
.
.
First outdoor run since I got back... bruh..82 when I got outside...90 by a half mile in... how?! Ummmmm ... Im not dead... thats all I got right now 😂😂😂.
.
.
Congrats to all the Queens 10K finishers, super props to those of you who made it thru that hot ass track shack #marathonfest training run this am, and good luck to those running BQBE later on (read da map 😂😂). .
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Happy Soccer Saturday Folks!! .
.
#SnobbyFit
#MTARCrew
#OrlandoRunning
#NewYorkRunning 
#SeenOnMyRun
#NeverNotExploring
#DowntownOrlando
#718to407
Don't diss the caterpillar, then sweat the butterfly. . . Retain that energy!!! . . First outdoor run since I got back... bruh..82 when I got outside...90 by a half mile in... how?! Ummmmm ... Im not dead... thats all I got right now 😂😂😂. . . Congrats to all the Queens 10K finishers, super props to those of you who made it thru that hot ass track shack #marathonfest  training run this am, and good luck to those running BQBE later on (read da map 😂😂). . . Happy Soccer Saturday Folks!! . . #SnobbyFit  #MTARCrew  #OrlandoRunning  #NewYorkRunning  #SeenOnMyRun  #NeverNotExploring  #DowntownOrlando  #718to407 
#flashbackfriday to last #noexcuses #thursday with @mtar_crew for #lefarewell for @iamsnobby 
_________

@iamsnobby See you soon!!! You are already missed...😌🙏🏽❤️ _________

Each friend represents a world in us, a world not born until they arrive , and it is only by this meeting that a new world is born. - Anáis Nin 💜💜💜
__________
#mtarcrew 
#flow 
#grateful 
#smiles 
#smilesformiles 
#loveyourself 
#happiness 
#fortheculture 
#paralacultura 
#paralahistoria 
#world 
#represent 
#born 
#movement 
#vibratehigher 
#lovely 
#running 
#runningculture 
#bridgerunners 
#nike 
#nikerunning 
#nikenyc 
Respect the Shooters 📸: @shawnrevfit & @gnp_photos
#flashbackfriday  to last #noexcuses  #thursday  with @mtar_crew for #lefarewell  for @iamsnobby _________ @iamsnobby See you soon!!! You are already missed...😌🙏🏽❤️ _________ Each friend represents a world in us, a world not born until they arrive , and it is only by this meeting that a new world is born. - Anáis Nin 💜💜💜 __________ #mtarcrew  #flow  #grateful  #smiles  #smilesformiles  #loveyourself  #happiness  #fortheculture  #paralacultura  #paralahistoria  #world  #represent  #born  #movement  #vibratehigher  #lovely  #running  #runningculture  #bridgerunners  #nike  #nikerunning  #nikenyc  Respect the Shooters 📸: @shawnrevfit & @gnp_photos
#happyfeet after a shower of #confetti 😬❤️ #midnight #running with @residentrunners at @royalpalms 
for part 1 of #globalrunningday June 6, 2018
_________

@mtar_crew @isladecorredores @bridgerunners @lean.strong.fast in the building kicking off #globalrunningday with all the #crewlove 
________ 
Check out the moon 🌝 !!! How cool is that?!? 🌝🌝
________
We always underestimate the future. - Charles Kettering 🌹🌹🌹 ❤️
_______
#future 
#fun 
#liveonce 
#sleeplater 
#bridgerunners 
#mtarcrew 
#islanyc 
#fortheculture 
#runningculture 
#paralacultura 
#paralahistoria 
#smiles 
#joy 
#loveyourself 
#love 
#happiness 
#flow 
#grateful 
#easy 
#flashbackfriday
#happyfeet  after a shower of #confetti  😬❤️ #midnight  #running  with @residentrunners at @royalpalms for part 1 of #globalrunningday  June 6, 2018 _________ @mtar_crew @isladecorredores @bridgerunners @lean.strong.fast in the building kicking off #globalrunningday  with all the #crewlove  ________ Check out the moon 🌝 !!! How cool is that?!? 🌝🌝 ________ We always underestimate the future. - Charles Kettering 🌹🌹🌹 ❤️ _______ #future  #fun  #liveonce  #sleeplater  #bridgerunners  #mtarcrew  #islanyc  #fortheculture  #runningculture  #paralacultura  #paralahistoria  #smiles  #joy  #loveyourself  #love  #happiness  #flow  #grateful  #easy  #flashbackfriday 
More Than A Run Crew
📸: @gnp_photos
#mtarcrew 
#crewlove
#marathontraining
#Repost @mtar_crew with @get_repost
・・・
It’s Tuesday 
___
Hill you too Death Tuesday’s ☠️🧟‍♂️
___
located  At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed
Bag check provided
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#motivation
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#hillyoutodeathtuesdays
#morethanaruncrew
#Repost  @mtar_crew with @get_repost ・・・ It’s Tuesday ___ Hill you too Death Tuesday’s ☠️🧟‍♂️ ___ located At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #motivation  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #hillyoutodeathtuesdays  #morethanaruncrew 
IN GOOD COMPANY
.
LET THE SMILES CONTINUE TO OUTSHINE NEGATIVITY
.
#MTARCREW 
#STEPYOURSTORYGAMEUP
We dope. We run this. Ladies!! All day! ❤️. Marathon training in full effect. #milesfordays #mini10k #womanruntheworld #running #milestyle #mtarcrew