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Oh the pain was relentless today. Nothing I could do nor any meds that would help get any relief. Pain is exhausting. I was doing so freakin well til today....didn’t over do it...it just came out of nowhere. Here’s hoping tomorrow is better and it doesn’t interfere with Thanksgiving. Pain is no joke- it is so taxing on your emotions and physical being to fight the pain all day. But don’t give up- I kept reminding myself I had 3 children...this was nothing compared to that. I can do this....doesn’t make it easier....but I’m still here to fight another day and that’s a win. The raw truth about today- it’s ok to be vulnerable and let others see the struggle. But don’t give up! #painisexhausting #chronicpain #rawandvulnerable #dontgiveup #pain #thismonsterwontwin #butyoudontlooksick #msmessedwiththewronggirl #msfighters #fuckyoums #ms #multiplesclerosis #findacure #invisibledisease #mssociety #autoimmunedisease  #mswarrior #curems #msresearch #nationalmssociety #msawareness #mssupport
Oh the pain was relentless today. Nothing I could do nor any meds that would help get any relief. Pain is exhausting. I was doing so freakin well til today....didn’t over do it...it just came out of nowhere. Here’s hoping tomorrow is better and it doesn’t interfere with Thanksgiving. Pain is no joke- it is so taxing on your emotions and physical being to fight the pain all day. But don’t give up- I kept reminding myself I had 3 children...this was nothing compared to that. I can do this....doesn’t make it easier....but I’m still here to fight another day and that’s a win. The raw truth about today- it’s ok to be vulnerable and let others see the struggle. But don’t give up! #painisexhausting  #chronicpain  #rawandvulnerable  #dontgiveup  #pain  #thismonsterwontwin  #butyoudontlooksick  #msmessedwiththewronggirl  #msfighters  #fuckyoums  #ms  #multiplesclerosis  #findacure  #invisibledisease  #mssociety  #autoimmunedisease  #mswarrior  #curems  #msresearch  #nationalmssociety  #msawareness  #mssupport 
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I was so happy to help the @mssocietycanada with creative for their upcoming Winter Gala! My dear friend is planning the evening and MS is a cause close to both of our hearts. If you’re interested in attending (I’ll be there!) or would like to donate an item for the auction, shoot me a DM #mssociety #mssocietyofcanada #designersofinstagram #silentauction #yyc #yycevent #mssocietywintergala #eventsponsor #eventinvite #graphicdesign #graphicart #calgary #yyc #yyclife #multiplesclerosis
I was so happy to help the @mssocietycanada with creative for their upcoming Winter Gala! My dear friend is planning the evening and MS is a cause close to both of our hearts. If you’re interested in attending (I’ll be there!) or would like to donate an item for the auction, shoot me a DM #mssociety  #mssocietyofcanada  #designersofinstagram  #silentauction  #yyc  #yycevent  #mssocietywintergala  #eventsponsor  #eventinvite  #graphicdesign  #graphicart  #calgary  #yyc  #yyclife  #multiplesclerosis 
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@melissafitz can throw one hell of a fundraiser party. Great to see so many people contribute to this cause #mssociety
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@AustinBeerworks
Serves their own wide assortment of brewed booz🍺 in their Tap Room located on the brewery grounds. Drinks are poured in their tap room offering both indoor and outdoor seating. Entry way was level with handicap parking right in front. The indoor space is open with plenty of room to maneuver between the benches and tables (seating is long tables with long mobile benches throughout). Beer is ordered from the front counter bartenders. The counter height is easy to access. The covered patio can be accessed from the front paved pathway and from inside. The space is open with picnic table seating.They also offer a food truck at various times(chk website for listings). To get to the food truck from the bar you must go out the front entrance and around the side as their are only stairs to exit from back of patio. Food truck has a wooden platform in front of the ordering window and no accessible ramp☹️(suggest having your drinking buddy take your order).There are menus available inside. The food was delicious🤤 There are picnic tables adjacent to the food truck but the ground below them is covered with loose rocks. This space would not be accessible on wheels. The RRs are located down the hallway to the left of the bar and are accessible. Was able to pull up to sink, soap & towel dispensers are high but being motion censored I was able to get soap! The mirror was too high. #accessibleworld #handiapp #austinbeerworks
@AustinBeerworks Serves their own wide assortment of brewed booz🍺 in their Tap Room located on the brewery grounds. Drinks are poured in their tap room offering both indoor and outdoor seating. Entry way was level with handicap parking right in front. The indoor space is open with plenty of room to maneuver between the benches and tables (seating is long tables with long mobile benches throughout). Beer is ordered from the front counter bartenders. The counter height is easy to access. The covered patio can be accessed from the front paved pathway and from inside. The space is open with picnic table seating.They also offer a food truck at various times(chk website for listings). To get to the food truck from the bar you must go out the front entrance and around the side as their are only stairs to exit from back of patio. Food truck has a wooden platform in front of the ordering window and no accessible ramp☹️(suggest having your drinking buddy take your order).There are menus available inside. The food was delicious🤤 There are picnic tables adjacent to the food truck but the ground below them is covered with loose rocks. This space would not be accessible on wheels. The RRs are located down the hallway to the left of the bar and are accessible. Was able to pull up to sink, soap & towel dispensers are high but being motion censored I was able to get soap! The mirror was too high. #accessibleworld  #handiapp  #austinbeerworks 
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Each day is a new chance to start over. ✨
Each day is a new chance to start over. ✨
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If everyone could have a read and look up on Facebook ❄️☃️#artictrek#MSSociety
"Opening myself up to someone is not so hard. I just need to know if it's going to be real as y'all know my profile says "I prefer real ppl"... it's so hard... Meaning the realness within while we are together and apart. That deepness that cannot be mistaken for anything other than that REAL 'ISH!... That, I want to take you to meet my fam and I'm yours and can you be mine?... type deal 'Ish... Sharing our deepest thoughts and emotions that will bring us even closer making us one but still fight over petty 'Ish like channel 50.1... Real love, real connection,  real reason to share, my space and time and destress with my new reason to smile in this beautiful 'Ish we call existence." - Rafaela Estrada

#aveteransmind
#puertoricangoddess
#boricua #boricuamorena #poetry #multiplesclerosis #ms #mssociety #love #futurelove
"Opening myself up to someone is not so hard. I just need to know if it's going to be real as y'all know my profile says "I prefer real ppl"... it's so hard... Meaning the realness within while we are together and apart. That deepness that cannot be mistaken for anything other than that REAL 'ISH!... That, I want to take you to meet my fam and I'm yours and can you be mine?... type deal 'Ish... Sharing our deepest thoughts and emotions that will bring us even closer making us one but still fight over petty 'Ish like channel 50.1... Real love, real connection, real reason to share, my space and time and destress with my new reason to smile in this beautiful 'Ish we call existence." - Rafaela Estrada #aveteransmind  #puertoricangoddess  #boricua  #boricuamorena  #poetry  #multiplesclerosis  #ms  #mssociety  #love  #futurelove 
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Do you remember the moment when you met your best friend? I do. While I usually paint abstracts, Red Paper Cranes is a painting that, for me, illustrates the passing of time, of loving and loss, and of supporting each other through trying times. A few years ago my best friend found out she has Multiple Sclerosis (MS). MS is a chronic disease that attacks the central nervous system. It is often diagnosed between the ages of 20 and 40, and in Australia, three out of four people diagnosed are women. Canada has the world’s highest rate of MS, and again, it is more prevalent than women. I have created a limited edition reproduction of this painting (available in the link) and will be donating 20% of proceeds between MS Society Queensland (where I live) and MS Society Toronto Chapter (where my best friend lives). You can read more this incredible woman and our beautiful friendship (of over 35 years) in my blog this week. I have also provided you with links in my blog so that you can find out more about the ongoing work these two remarkable organisations do to assist those living with MS and so that you may donate directly should you wish. Hopefully it won’t be long until a cure is found. And, if you’re reading this, take a moment to give your best friend a call, or a text, or, if you’re sitting beside them right now , give them a really, really big hug. ❤️
.
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#multiplesclerosis #mssociety #donate #causes #artforchange #dogood #dogoodfeelgood  #fundraising #socialgood #friendship #bestfriendsforever #narrativeart #australianartist #canadianartist #queensland #toronto #torontolife #brisbane #loveheals #hope #bighugs  #friendsforever #mswarrior #mswarriors
Do you remember the moment when you met your best friend? I do. While I usually paint abstracts, Red Paper Cranes is a painting that, for me, illustrates the passing of time, of loving and loss, and of supporting each other through trying times. A few years ago my best friend found out she has Multiple Sclerosis (MS). MS is a chronic disease that attacks the central nervous system. It is often diagnosed between the ages of 20 and 40, and in Australia, three out of four people diagnosed are women. Canada has the world’s highest rate of MS, and again, it is more prevalent than women. I have created a limited edition reproduction of this painting (available in the link) and will be donating 20% of proceeds between MS Society Queensland (where I live) and MS Society Toronto Chapter (where my best friend lives). You can read more this incredible woman and our beautiful friendship (of over 35 years) in my blog this week. I have also provided you with links in my blog so that you can find out more about the ongoing work these two remarkable organisations do to assist those living with MS and so that you may donate directly should you wish. Hopefully it won’t be long until a cure is found. And, if you’re reading this, take a moment to give your best friend a call, or a text, or, if you’re sitting beside them right now , give them a really, really big hug. ❤️ . . #multiplesclerosis  #mssociety  #donate  #causes  #artforchange  #dogood  #dogoodfeelgood  #fundraising  #socialgood  #friendship  #bestfriendsforever  #narrativeart  #australianartist  #canadianartist  #queensland  #toronto  #torontolife  #brisbane  #loveheals  #hope  #bighugs  #friendsforever  #mswarrior  #mswarriors 
It was a scorching day and we were half way up the climb (Eskimo Nell). The cool of rock and wind in our shaded spot was to good to pass up, so we rested for a break and soaked in the view. -
I have #multiplesclerosis and I am #masteringmountains and #poweredbymitoq, with the help of #mitoq #macpac and #radixnutrition #whateveryouradventure. @radixnutrition @macpac @mitoq.
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#functionalmedicine #multiplesclerosis #ms #mswarrior #msfighter #chronicillness #finishms #strongerthanms #overcomingms #multiplesclerosisawareness #msawareness #curems #fightms #invisibleillness #climbinglife #msstrong #mssociety #finishms #autoimmune #climbinglife #lifeinthemountains #climbing #climbersofinstagram
It was a scorching day and we were half way up the climb (Eskimo Nell). The cool of rock and wind in our shaded spot was to good to pass up, so we rested for a break and soaked in the view. - I have #multiplesclerosis  and I am #masteringmountains  and #poweredbymitoq , with the help of #mitoq  #macpac  and #radixnutrition  #whateveryouradventure . @radixnutrition @macpac @mitoq. - #functionalmedicine  #multiplesclerosis  #ms  #mswarrior  #msfighter  #chronicillness  #finishms  #strongerthanms  #overcomingms  #multiplesclerosisawareness  #msawareness  #curems  #fightms  #invisibleillness  #climbinglife  #msstrong  #mssociety  #finishms  #autoimmune  #climbinglife  #lifeinthemountains  #climbing  #climbersofinstagram 
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5.0 miles with #runtastic and #charitymiles for #MSsociety! Great run during lunchtime and then back to work before picking up some 🦃 from Fox Brothers! I think getting 9 miles in before Thursday was the way to go! This way I can eat everything. It was slightly cooler today 55° but definitely nice to get out there #runner #runnergirl #atlanta #hills #2018runninggoals🏃🏽‍♀️ #operationdrop20 #sub305k
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🔻 از خوابتان کم نکنید:
👈 کم خوابی، هیجانات انسان را به هم می زند.کسانی که کمتراز7ساعت میخوابند اگر مسئله ناراحت کننده ای پیش بیایدبه زحمت می توانندجلوی خودشان رابگیرند.
#ms #ms_society #mssociety #multiplesclerosis #multiple_sclerosis #disease #sleep #patient #depression #Psychology #ام_اس #بیماری_ام_اس #ام_اس_سنتر #روانشناسی #افسردگی #خواب
. 🔻 از خوابتان کم نکنید: 👈 کم خوابی، هیجانات انسان را به هم می زند.کسانی که کمتراز7ساعت میخوابند اگر مسئله ناراحت کننده ای پیش بیایدبه زحمت می توانندجلوی خودشان رابگیرند. #ms  #ms_society  #mssociety  #multiplesclerosis  #multiple_sclerosis  #disease  #sleep  #patient  #depression  #Psychology  #ام_اس  #بیماری_ام_اس  #ام_اس_سنتر  #روانشناسی  #افسردگی  #خواب 
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LISTEN: This week, Cherie Binns, an Internationally Certified #MS Nurse and the co-chair of the iConquerMS Research committee, is joining Jon Strum to answer listener questions. She's even going to share some of her tips for living well with #MultipleSclerosis! http://traffic.libsyn.com/realtalkms/Episode2065-20We20Answer20Listener20Questions20with20Certified20MS20Nurse20Cherie20Binns.mp3

#MSWarrior #MSAwareness #MSsucks #MSsupport #MSsociety #MSfighter #MSsymptoms #MSmeds #MSmedication #MSfriends #MSstrong #StrongerThanMS  #MultipleSclerosisAwareness #MultipleSclerosisFighter
#MultipleSclerosisSociety #MultipleSclerosisWarrior  #InvisibleDisease #Neurology #LifeWithMS #IHaveMS #ButYouDontLookSick #ThisIsMS
#CureMS #Disease #InstaHealth
LISTEN: This week, Cherie Binns, an Internationally Certified #MS  Nurse and the co-chair of the iConquerMS Research committee, is joining Jon Strum to answer listener questions. She's even going to share some of her tips for living well with #MultipleSclerosis ! http://traffic.libsyn.com/realtalkms/Episode2065-20We20Answer20Listener20Questions20with20Certified20MS20Nurse20Cherie20Binns.mp3 #MSWarrior  #MSAwareness  #MSsucks  #MSsupport  #MSsociety  #MSfighter  #MSsymptoms  #MSmeds  #MSmedication  #MSfriends  #MSstrong  #StrongerThanMS  #MultipleSclerosisAwareness  #MultipleSclerosisFighter  #MultipleSclerosisSociety  #MultipleSclerosisWarrior  #InvisibleDisease  #Neurology  #LifeWithMS  #IHaveMS  #ButYouDontLookSick  #ThisIsMS  #CureMS  #Disease  #InstaHealth 
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Fun fact: Cambodian temples are not exactly handicap friendly—- one year ago today was one of my favorite and most difficult adventure days of all time. I could barely walk, my balance was non existent and a small Chinese woman nearly knocked me off the top step at Angkor thom- weirdly, still some of my favorite memories. It was definitely memorable. #activemsers #mssociety #strongerthanms #fuckms
Fun fact: Cambodian temples are not exactly handicap friendly—- one year ago today was one of my favorite and most difficult adventure days of all time. I could barely walk, my balance was non existent and a small Chinese woman nearly knocked me off the top step at Angkor thom- weirdly, still some of my favorite memories. It was definitely memorable. #activemsers  #mssociety  #strongerthanms  #fuckms 
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We are so sorry that we haven’t posted in a while, but it’s because our test kitchen has been very busy! Between the “snow” and the colorful leaves, we weren’t sure if we wanted to release our fall or winter seasonal flavor....so we did both!! Please welcome to our cake pop line-up, Pumpkin Spice and Not-So-Thin Mint! Our Pumpkin Spice pop is a classic combination of sweet and spice coated in our signature white chocolate. Our Not-So-Thin Mint pop is a “cool” twist on our classic Double Chocolate pop. The cake and chocolate shell are infused with peppermint extract and garnished with finely crushed candy canes or Andes Mints! ‘Tis the season to place your order today!! They are sure to be a hit at any holiday party! @bike_ms  @mssociety #MiSsionPopsible #MiSsionPossible #cakepop #cakepops #cakeforacause #bikems #multiplesclerosis #ms #nationalmssociety #mssociety
We are so sorry that we haven’t posted in a while, but it’s because our test kitchen has been very busy! Between the “snow” and the colorful leaves, we weren’t sure if we wanted to release our fall or winter seasonal flavor....so we did both!! Please welcome to our cake pop line-up, Pumpkin Spice and Not-So-Thin Mint! Our Pumpkin Spice pop is a classic combination of sweet and spice coated in our signature white chocolate. Our Not-So-Thin Mint pop is a “cool” twist on our classic Double Chocolate pop. The cake and chocolate shell are infused with peppermint extract and garnished with finely crushed candy canes or Andes Mints! ‘Tis the season to place your order today!! They are sure to be a hit at any holiday party! @bike_ms @mssociety #MiSsionPopsible  #MiSsionPossible  #cakepop  #cakepops  #cakeforacause  #bikems  #multiplesclerosis  #ms  #nationalmssociety  #mssociety 
When coach tells you to do 2 hours in z2.
#healthsangels #healthsangelsbikems #cycling #cyclist #cyclinglife #rideyourbike #gettingbettertogether #ms150 #mssociety #bikems #ascendsportswear #ambassador #pocsports #fortworth #texas #team #outsideisbetter #fujibikes #performancebikefortworth #mellowjohnnysfw #specializedbikes #wahooligans @ascend_sportswear @pocsports @fujibikes @wahoofitnessofficial @performancebikeftworth @mellowjohnnysfw @fwlocals @healthsangelsbikems @mhannappel @abaron85 @bike_ms @mssociety
When coach tells you to do 2 hours in z2. #healthsangels  #healthsangelsbikems  #cycling  #cyclist  #cyclinglife  #rideyourbike  #gettingbettertogether  #ms150  #mssociety  #bikems  #ascendsportswear  #ambassador  #pocsports  #fortworth  #texas  #team  #outsideisbetter  #fujibikes  #performancebikefortworth  #mellowjohnnysfw  #specializedbikes  #wahooligans  @ascend_sportswear @pocsports @fujibikes @wahoofitnessofficial @performancebikeftworth @mellowjohnnysfw @fwlocals @healthsangelsbikems @mhannappel @abaron85 @bike_ms @mssociety
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Here’s a few pictures of our charity Ball before we got started. Keep an eye out for more coming this week 😀 #charityball #ball #dinner #dinnerdance #mssociety #dance #suffolk #ipswich @trinityparkuk
Shop Eco- Consciously This Season #Black_Friday #Cyber_Monday #sales #BFCM⠀
Natural Cork Stitched Design Wood Grain Watches⠀
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Mini Hi-Fi Dual Sound Linen Wireless Motion Bluetooth Speaker Subwoofer⠀
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Sometimes, living with MS can leave people feeling lonely and isolated. We’re launching our Christmas Connections appeal, so we can connect even more people with the care and support they need. Our MS Helpline, forum and local groups provide information, advice and friendship to anyone affected by MS. Help us make sure no one has to face MS alone - if you feel you’d like to support us, tap on the link in our bio. Thank you! #christmas #christmasconnections #connectms #christmasappeal #multiplesclerosis #mssociety #mssocietyuk
Sometimes, living with MS can leave people feeling lonely and isolated. We’re launching our Christmas Connections appeal, so we can connect even more people with the care and support they need. Our MS Helpline, forum and local groups provide information, advice and friendship to anyone affected by MS. Help us make sure no one has to face MS alone - if you feel you’d like to support us, tap on the link in our bio. Thank you! #christmas  #christmasconnections  #connectms  #christmasappeal  #multiplesclerosis  #mssociety  #mssocietyuk 
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Calling all ladies! This quiz night is this Friday and will be so much fun! We are raising money for the MS Society. So come along and invite a friend! #quiz #friday #friyay #mssociety
Calling all ladies! This quiz night is this Friday and will be so much fun! We are raising money for the MS Society. So come along and invite a friend! #quiz  #friday  #friyay  #mssociety 
Shop Eco- Consciously This Season #Black_Friday #Cyber_Monday #sales #BFCM⠀
Little Letters Wood Printed PU Leather Wristwatch⠀
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When doing self-injection, lay everything out ahead of time. During and after the injection, consider distracting yourself by watching TV or listening to music to reduce your pain or anxiety.
When doing self-injection, lay everything out ahead of time. During and after the injection, consider distracting yourself by watching TV or listening to music to reduce your pain or anxiety.
Shop Eco- Consciously This Season #Black_Friday #Cyber_Monday #sales #BFCM⠀
Rustic Wooden Porch Swing Bench W/A-Frame Stand Set Natural Garden Furniture⠀
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Natural Elements Cork Exclusive Luxury Vintage Clutch Crossbody Shoulder Bag⠀
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Shop Eco- Consciously This Season #Black_Friday #Cyber_Monday #sales #BFCM⠀
Natural  Elements Swag Bow Tie⠀
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Happy Motivated Mondays - I have loved the topic of gratitude this year and realize more and more what a powerful tool it is in the battle to keep a positive perspective!  I love this quote because it is a great reminder that we can practice remembering what we are thankful for and it can become habitual!!! Every morning after the kids say positive affirmations on the way to school, we finish with each identifying something they are thankful for.  Such a special way to start the day.

I'm thankful for access to lots of fitness options ....among a zillion other things.  What are you super thankful for?

#motivatedmondays #gratefulformobility #gratitudeisremarkable
Happy Motivated Mondays - I have loved the topic of gratitude this year and realize more and more what a powerful tool it is in the battle to keep a positive perspective! I love this quote because it is a great reminder that we can practice remembering what we are thankful for and it can become habitual!!! Every morning after the kids say positive affirmations on the way to school, we finish with each identifying something they are thankful for. Such a special way to start the day. I'm thankful for access to lots of fitness options ....among a zillion other things. What are you super thankful for? #motivatedmondays  #gratefulformobility  #gratitudeisremarkable 
Shop Eco- Consciously This Season #Black_Friday #Cyber_Monday #sales #BFCM⠀
Natural Elements Mahoosive Silk Handkerchief Wood Bow Tie⠀
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@torchystacos located @therimsa
Who doesn’t like tacos 🤔 offers both indoor and outdoor seating. The entrance is level with a light weight door 👍🏽 the line to place food is to left of the entrance with a low wall dividing the dining area, there are low table and booths throughout. Space is tight throughout the seating area, harder to maneuver in a scooter than a manual or power wheelchair. The bar is directly in the middle of restaurant with 2 accessible wheelchair bar top seating spacesp. The fountain drink station is reachable. Patio can be accessed from inside the restaurant and through an outside gate, offering only bench seating with space to pull up your wheelchair up to the end of the table. The space is too narrow to do a full turnaround in a scooter to exit back through the restaurant door, but using the outside gate it is a straight shot out. RR’s are located at the back of building. I was in my scooter and found the loo to be not so handicap friendly. I Had trouble opening the door and positioning my scooter to enter and exit the stall. The wash station: was able to get to the sink with no problem but the soap was out of reach😟. (Make sure to have your trusty hand sanitizer.) The paper towel dispenser is away from the sink so be sure to get them before you wash to keep the dripping to a minimum. Manual and powerchairs will do ok in the restaurant but scooters will have problems maneuvering through the tight spaces, especially if it is busy. #accessibleworld #handiapp
@torchystacos located @therimsa Who doesn’t like tacos 🤔 offers both indoor and outdoor seating. The entrance is level with a light weight door 👍🏽 the line to place food is to left of the entrance with a low wall dividing the dining area, there are low table and booths throughout. Space is tight throughout the seating area, harder to maneuver in a scooter than a manual or power wheelchair. The bar is directly in the middle of restaurant with 2 accessible wheelchair bar top seating spacesp. The fountain drink station is reachable. Patio can be accessed from inside the restaurant and through an outside gate, offering only bench seating with space to pull up your wheelchair up to the end of the table. The space is too narrow to do a full turnaround in a scooter to exit back through the restaurant door, but using the outside gate it is a straight shot out. RR’s are located at the back of building. I was in my scooter and found the loo to be not so handicap friendly. I Had trouble opening the door and positioning my scooter to enter and exit the stall. The wash station: was able to get to the sink with no problem but the soap was out of reach😟. (Make sure to have your trusty hand sanitizer.) The paper towel dispenser is away from the sink so be sure to get them before you wash to keep the dripping to a minimum. Manual and powerchairs will do ok in the restaurant but scooters will have problems maneuvering through the tight spaces, especially if it is busy. #accessibleworld  #handiapp 
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