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Sunday mornings in Maine will never get old. Both @corrieblueeyes and I getting our long runs in this morning. Beautiful day! 🙏🏼
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#running #runhappy #runner  #fitfam#optoutside #outsideisfree #seenonmyrun #run207 #womensrunningcommunity #instarunners #igrunners #fitover40 #sweatybands #runitfast #wanderlust #adventure #run #freedom #instarunner #msrunner #multiplesclerosis #ms
Sheffield 10k done!! Saw an old friend @shelley82welsh at the start line- what a lovely surprise! It’s been 15 years and we see each other at a bloody race!! Brilliant! Respectable 55 minutes this time- it’s all marathon training! #sheffield10k #sheffield #runningmotivation #msrunner #instarunners #marathontraining #justdoitsunday #runnersofinstagram #runnersworld #runningcouple #runningcommunity #runnerscommunity #thekellysrun1000miles #anotherrace #runningforbling
Sheffield 10k done!! Saw an old friend @shelley82welsh at the start line- what a lovely surprise! It’s been 15 years and we see each other at a bloody race!! Brilliant! Respectable 55 minutes this time- it’s all marathon training! #sheffield10k  #sheffield  #runningmotivation  #msrunner  #instarunners  #marathontraining  #justdoitsunday  #runnersofinstagram  #runnersworld  #runningcouple  #runningcommunity  #runnerscommunity  #thekellysrun1000miles  #anotherrace  #runningforbling 
I wouldn’t normally go out running if it’s already raining and was supposed to run the Felixstowe Coastal 10 today but couldn’t be bothered to drive there in this weather so ran 10 on home turf instead. The thing is, once you’re wet you’re wet, you’re not going to get any wetter and I’ve found a new love for running in the rain! 😍 #itsrainingitspouring #runningintherain #hardcore #gettingitdone #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
I wouldn’t normally go out running if it’s already raining and was supposed to run the Felixstowe Coastal 10 today but couldn’t be bothered to drive there in this weather so ran 10 on home turf instead. The thing is, once you’re wet you’re wet, you’re not going to get any wetter and I’ve found a new love for running in the rain! 😍 #itsrainingitspouring  #runningintherain  #hardcore  #gettingitdone  #mswarrior  #msrunner  #msfitness  #msstrong  #ivegotmsbutthatwontstopme  #cantstopwontstop 
Bluuuurrr!!! That a exactly how I feel 🤒
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Thing is though, it's just a blooming head cold! It's only a cold!
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But, if you have MS & a cold then everything is intensified to its extreme! I actually feel like I have been run  over by a tractor that has reversed back over me again 😪 oh the fatigue, the headache & the dam right 'I just wanna go to bed & stay there for a week' feeling.
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And what's happened to my bestest friend The Run? That didn't work either, it normally always works & makes everything better but not today 😪 It's ok though, we have another date for tomorrow & tomorrow we WILL make it beautiful 💛 -
Happy weekend lovelies 😊
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#keeponrunning #nevergiveup #staystrong #fighter #believeinyourself #noexcuses #ijustwanttorun #ms #msfighter #strongerthanms #healthbeme #beorange #runwithms #msrunner #runningrocks #mslife #thisisms #marathontraining #run #runner #running #runningmum
Bluuuurrr!!! That a exactly how I feel 🤒 - Thing is though, it's just a blooming head cold! It's only a cold! - But, if you have MS & a cold then everything is intensified to its extreme! I actually feel like I have been run over by a tractor that has reversed back over me again 😪 oh the fatigue, the headache & the dam right 'I just wanna go to bed & stay there for a week' feeling. - And what's happened to my bestest friend The Run? That didn't work either, it normally always works & makes everything better but not today 😪 It's ok though, we have another date for tomorrow & tomorrow we WILL make it beautiful 💛 - Happy weekend lovelies 😊 - - - - - #keeponrunning  #nevergiveup  #staystrong  #fighter  #believeinyourself  #noexcuses  #ijustwanttorun  #ms  #msfighter  #strongerthanms  #healthbeme  #beorange  #runwithms  #msrunner  #runningrocks  #mslife  #thisisms  #marathontraining  #run  #runner  #running  #runningmum 
Happy Fall!! 🍁🍁 Nothing like a good, warm, amazing cup of hot coffee after a cool morning run....mmmm☕ 
Don't forget Skirt Sports Birthday Sale! You can't beat $20 off a purchase of $50 or more...check it out today!

#skirtsportsambassador
#skirtsports #REALwomenmove
#skirtsportsreward #skirtsportssale #lionessskirt #msrunner #mswarrior #mamarunner #runningmama #womensrunningcommunity #firstdayof fall
Steady 7 miles. 2 weeks until Windsor River Trail Marathon and the first time I will have completed a marathon on my own. Anyone who runs with me knows that I hate running races on my own as I get lonely but it will be a good test of my mental strength #icandothis #dontbeababy #manup #trailrunning #marathon #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Random pic that I took a couple of weeks ago! Nice steady run after work today before the sun set! Those dark nights are coming in fast now, Winter is coming!! With 3 weeks till the marathon, I really hope we can keep this steady pace for 26.2 miles - eeekkkkk!! #runningmotivation #instarunners #msrunner #marathontraining #runnersofinstagram #runningcommunity #runningcouple #runnersworld #runnerslife #runnerscommunity #winteriscoming #thekellysrun1000miles #mstrust #charityrunner #fridaynight #datenightrun
Random pic that I took a couple of weeks ago! Nice steady run after work today before the sun set! Those dark nights are coming in fast now, Winter is coming!! With 3 weeks till the marathon, I really hope we can keep this steady pace for 26.2 miles - eeekkkkk!! #runningmotivation  #instarunners  #msrunner  #marathontraining  #runnersofinstagram  #runningcommunity  #runningcouple  #runnersworld  #runnerslife  #runnerscommunity  #winteriscoming  #thekellysrun1000miles  #mstrust  #charityrunner  #fridaynight  #datenightrun 
Got soaked on my run but I loved it! Considering I wasn’t really feeling it before I went out I had a good run #nevergiveup #gettingitdone #itsrainingitspouring #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
When you overcome the fear of limitation, you can achieve the unimaginable!

Just last Friday, during my Orange Theory workout, I had a terrible time on the treadmill. My leg gave out, to the point where I could barely keep a walking pace while holding onto the rails. I was beyond upset, sad, and full of shame. 😳🤦‍♀️ I might address all of that some other time, but right now I'm full of gratitude for what my body allows me to do.

Over the weekend, I was upset about not being able to run my favorite half-marathon. I broke down and cried, (and threw a tantrum) wishing I could at least run my "normal" 6 miles a day. Then I went and did it! 
My husband had been telling me I could, but I just didn't think it was possible. I had to change my mind from "I can't," to "What if I can?" Today, I was only planning to go for a short run, but I felt so great during my 5k that I knew I had to go for more! Miles 4-6 were rough, if you can't tell by the pace, and there was lots of walking involved, but who cares! I ran two 10ks within days of each other. 😱

My achilles tendinitis is flaring a bit. This will sound crazy, but it has been months, and it feels so GOOD to have running-related aches and pains. 
I know the cooler weather helped today, and I'm so thankful. Looking forward to many more happy autumn runs.🏃‍♀️❤😁 #runnersofig #yesyoucan #dontquit #keepmoving #runlikeagirl #runnerswillrun #didyouruntoday #therunningchronicles #falliscoming🍁 #fallrunning #september #runnershigh #runningmakesmehappy #endurance #endorphinsjunkie #invisibleillness #runwithms #msrunner #msawareness #thisisms #thankfulthursday
When you overcome the fear of limitation, you can achieve the unimaginable! Just last Friday, during my Orange Theory workout, I had a terrible time on the treadmill. My leg gave out, to the point where I could barely keep a walking pace while holding onto the rails. I was beyond upset, sad, and full of shame. 😳🤦‍♀️ I might address all of that some other time, but right now I'm full of gratitude for what my body allows me to do. Over the weekend, I was upset about not being able to run my favorite half-marathon. I broke down and cried, (and threw a tantrum) wishing I could at least run my "normal" 6 miles a day. Then I went and did it! My husband had been telling me I could, but I just didn't think it was possible. I had to change my mind from "I can't," to "What if I can?" Today, I was only planning to go for a short run, but I felt so great during my 5k that I knew I had to go for more! Miles 4-6 were rough, if you can't tell by the pace, and there was lots of walking involved, but who cares! I ran two 10ks within days of each other. 😱 My achilles tendinitis is flaring a bit. This will sound crazy, but it has been months, and it feels so GOOD to have running-related aches and pains. I know the cooler weather helped today, and I'm so thankful. Looking forward to many more happy autumn runs.🏃‍♀️❤😁 #runnersofig  #yesyoucan  #dontquit  #keepmoving  #runlikeagirl  #runnerswillrun  #didyouruntoday  #therunningchronicles  #falliscoming 🍁 #fallrunning  #september  #runnershigh  #runningmakesmehappy  #endurance  #endorphinsjunkie  #invisibleillness  #runwithms  #msrunner  #msawareness  #thisisms  #thankfulthursday 
#Repost @mssociety
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“'One of the most important things to someone with a #ChronicIllness is to be treated as an equal. Having #MS does not make me any different than someone who does not.' This was something I used to tell myself every single day since my diagnosis—it got me through the hard times & inspired me to live my highest quality of life. But as I get older and the 4 year anniversary of my diagnosis approaches, I find myself questioning if this is really the case.

While I want to believe that my MS does not make me different than anyone else, the reality is, I am different. On days where my symptoms are particularly trying, I’m reminded that I’m living with a condition that is completely out of my control—it just happened. Sometimes I need to use a cane because my legs are weak, or I can’t drive because my eyes can barely focus.

I am absolutely different; but being different is not necessarily bad.

I strive to empower those like me to step out of their comfort zone and push themselves to their limits to achieve amazing things. But I also want to emphasize that there will be days where things seem nearly impossible because of your limitations…and that’s okay.

It’s okay to take a step back when times are a struggle; it’s okay to rest when needed, in fact, it’s necessary. So, while we may want to feel like we aren’t any different than those who don’t have MS—we are. And that’s perfectly fine!

There is a fine line between wanting to be treated as an equal, & the need for people to understand when I’m having a hard day. I never want someone to look at me when I’m experiencing more noticeable symptoms & say, 'What’s wrong with you?' I also crave understanding when I truly can’t do something simple—say, like unscrew the top of my water bottle.

In the end, the best thing the rest of the world can do for us who live with MS is to just understand.

Understand that I was running half marathons last week and can barely move my legs today.

Understand that I work just as hard as you do and do not want any special privileges just because I am 'sick.' Understand that I am just like you, but the frosting on my cupcake was piped just a little bit awkwardly."
#Repost  @mssociety ・・・ “'One of the most important things to someone with a #ChronicIllness  is to be treated as an equal. Having #MS  does not make me any different than someone who does not.' This was something I used to tell myself every single day since my diagnosis—it got me through the hard times & inspired me to live my highest quality of life. But as I get older and the 4 year anniversary of my diagnosis approaches, I find myself questioning if this is really the case. While I want to believe that my MS does not make me different than anyone else, the reality is, I am different. On days where my symptoms are particularly trying, I’m reminded that I’m living with a condition that is completely out of my control—it just happened. Sometimes I need to use a cane because my legs are weak, or I can’t drive because my eyes can barely focus. I am absolutely different; but being different is not necessarily bad. I strive to empower those like me to step out of their comfort zone and push themselves to their limits to achieve amazing things. But I also want to emphasize that there will be days where things seem nearly impossible because of your limitations…and that’s okay. It’s okay to take a step back when times are a struggle; it’s okay to rest when needed, in fact, it’s necessary. So, while we may want to feel like we aren’t any different than those who don’t have MS—we are. And that’s perfectly fine! There is a fine line between wanting to be treated as an equal, & the need for people to understand when I’m having a hard day. I never want someone to look at me when I’m experiencing more noticeable symptoms & say, 'What’s wrong with you?' I also crave understanding when I truly can’t do something simple—say, like unscrew the top of my water bottle. In the end, the best thing the rest of the world can do for us who live with MS is to just understand. Understand that I was running half marathons last week and can barely move my legs today. Understand that I work just as hard as you do and do not want any special privileges just because I am 'sick.' Understand that I am just like you, but the frosting on my cupcake was piped just a little bit awkwardly."
Up and out running before sunrise. Perfect start to the day! #earlymorningworkout #sopeaceful #sunrise #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
When this little man has better flying feet than me!  Run to toddler gym so Lincoln can burn off some energy then run back just a little faster so he doesn’t fall asleep in the buggy! #buggyrunning #toddlergym #sudburygymnasticsclub #flyingfeet #lincoln #grandson #nannylove #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Monday’s are hard. The last thing I wanted to do this morning was run, but I did it anyway.  I’ve decided to race my fourth half marathon which is just under 2 weeks away. I haven’t trained as hard this summer because I’ve had terrible plantar fasciitis for the last 4 months. No hopes for a PR this race but I’ll be happy if I pull off a sub 2:00! 
This will be my last race for a while. I feel like my body needs a break from training.  Looking forward to going for leisurely runs again!
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#msrunner #mswarrior #halfmarathontraining #girlswhorun #momswhorun #motherrunner #fitmom #plantarfasciitis #instarunners #garminforerunner235
Monday’s are hard. The last thing I wanted to do this morning was run, but I did it anyway. I’ve decided to race my fourth half marathon which is just under 2 weeks away. I haven’t trained as hard this summer because I’ve had terrible plantar fasciitis for the last 4 months. No hopes for a PR this race but I’ll be happy if I pull off a sub 2:00! This will be my last race for a while. I feel like my body needs a break from training. Looking forward to going for leisurely runs again! . . . #msrunner  #mswarrior  #halfmarathontraining  #girlswhorun  #momswhorun  #motherrunner  #fitmom  #plantarfasciitis  #instarunners  #garminforerunner235 
Today, for the first time in the last 8 years, I did not run the Philadelphia Rock and Roll half-marathon. I thought I was ok with it. Then, this morning Facebook memories brought up pictures of past races, and I just completely lost it! Running is such a touchy subject for me right now, and though I'm still doing it -to some extent- anything over a mile is a struggle. 
The second picture is a side to side comparison of my current situation and what used to be my "normal". On my good days, I can run about a mile to a mile and half before my leg(s) goes completely numb. I can usually walk it out for a bit and then continue, but sometimes I have to stop and rest before I can keep going. Even so, anything over that first mile becomes a dangerous game: I have to concentrate to make sure I'm lifting my legs, or I'll fall flat on my face. 
Sometimes my body just loses coordination and I start looking like a baby giraffe learning to walk. 
For someone who was used to running 5-6 miles every day, cutting back has been really rough, both physically and emotionally. 
I've been told that my MS is mild, and though I'm grateful that my eyes, and physical/cognitive functions remain unaffected, I'd really love to regain control of my legs.

My neurologist advised me to hang up my sneakers and start swimming. Sure, it would make things easier for me, because the amount of effort it takes me to run a 5k is ridiculous! But I don't want to quit.

The last picture is my run today. After my little breakdown, I laced up and ran my first 10k this year! I wasn't even sure I'd make it, but somehow my legs, numb as they were, finished the job.

Some days, I wonder why I keep trying, but those 6 miles today are exactly why. If running has taught me anything, it's that you don't stop when things get hard - that is when you push harder! Not sure I can ever run 13.1 again, but I'm not ruling it out. #Dontquit
Today, for the first time in the last 8 years, I did not run the Philadelphia Rock and Roll half-marathon. I thought I was ok with it. Then, this morning Facebook memories brought up pictures of past races, and I just completely lost it! Running is such a touchy subject for me right now, and though I'm still doing it -to some extent- anything over a mile is a struggle. The second picture is a side to side comparison of my current situation and what used to be my "normal". On my good days, I can run about a mile to a mile and half before my leg(s) goes completely numb. I can usually walk it out for a bit and then continue, but sometimes I have to stop and rest before I can keep going. Even so, anything over that first mile becomes a dangerous game: I have to concentrate to make sure I'm lifting my legs, or I'll fall flat on my face. Sometimes my body just loses coordination and I start looking like a baby giraffe learning to walk. For someone who was used to running 5-6 miles every day, cutting back has been really rough, both physically and emotionally. I've been told that my MS is mild, and though I'm grateful that my eyes, and physical/cognitive functions remain unaffected, I'd really love to regain control of my legs. My neurologist advised me to hang up my sneakers and start swimming. Sure, it would make things easier for me, because the amount of effort it takes me to run a 5k is ridiculous! But I don't want to quit. The last picture is my run today. After my little breakdown, I laced up and ran my first 10k this year! I wasn't even sure I'd make it, but somehow my legs, numb as they were, finished the job. Some days, I wonder why I keep trying, but those 6 miles today are exactly why. If running has taught me anything, it's that you don't stop when things get hard - that is when you push harder! Not sure I can ever run 13.1 again, but I'm not ruling it out. #Dontquit 
Can we get an? “Amen?!” 🙌🏻 // #Repost @ms_awearness_
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Do you feel this way when you're social? Let me know in the comments below 👇 👇 👇
Can we get an? “Amen?!” 🙌🏻 // #Repost  @ms_awearness_ ・・・ Do you feel this way when you're social? Let me know in the comments below 👇 👇 👇
Only 10 miles today! Half of what was planned. It seems that I cannot get used to these new trainers! I’ve done about 25 miles in them on and off since last month and they’re still not getting any more comfortable! They are Mizuno wave inspire! My feet go numb or tingly after about 5km and it feels like there’s a metal bar in the bottom of my shoe! Maybe they’re too narrow!? Any advice would be fab! #runnersofinstagram #runningcouple #runningcommunity #runnerscommunity #runnersworld #runnerslife #instarunners #thekellysrun1000miles #marathontraining #mizuno #msrunner #mstrust #runningmotivation #justdoitsunday
Only 10 miles today! Half of what was planned. It seems that I cannot get used to these new trainers! I’ve done about 25 miles in them on and off since last month and they’re still not getting any more comfortable! They are Mizuno wave inspire! My feet go numb or tingly after about 5km and it feels like there’s a metal bar in the bottom of my shoe! Maybe they’re too narrow!? Any advice would be fab! #runnersofinstagram  #runningcouple  #runningcommunity  #runnerscommunity  #runnersworld  #runnerslife  #instarunners  #thekellysrun1000miles  #marathontraining  #mizuno  #msrunner  #mstrust  #runningmotivation  #justdoitsunday 
Ipswich Great East 1/2 marathon done ✅ I really really enjoyed it today and completed it in 2hrs 8 mins. I’m more of a finish lines over finish times but really pleased with that. Proud of @mama_bear_running for getting a PB today knocking 5 mins off of her previous PB #greateastrun #runningbuddies #bling #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Finally getting my booty moving! Had to enjoy this Beautiful morning the best way I know how!  Without children and running sneakers on my feet! 🤪 🏃🏻‍♀️ 👦🏼👦🏼
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The last 6 years at this time I would typically be running 20 miles in preparation for a fall marathon. This has become ‘normal’.
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This year presented itself with a whole other set of challenges and marathon training was not even on the radar.
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I’ve had months of self- discovery and finding a way to live my truth and my best life.
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I’ve changed jobs, drive to work instead of dealing with the hustle & bustle, my thighs are thicker and I’m embracing the curly hair life! 🤣
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I spend more quality time with my family 👨‍👩‍👦‍👦and i stay connected to my tribe of women who lift me up daily! 💗
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Life is multi-dimensional and we must embrace all its facets-  the good, the bad and the ugly!
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Cheers to my 4 mile run this morning... my me time, I had time to meditate and I pushed myself harder with each mile.
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God is good all the time and all the time God is good!  Have a blessed weekend and don’t forget to stop and smell the roses!
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#getitgurl #mommaonamission #strongereveryday #grateful #blessed #helloseptember #mswarrior #msrunner
Finally getting my booty moving! Had to enjoy this Beautiful morning the best way I know how! Without children and running sneakers on my feet! 🤪 🏃🏻‍♀️ 👦🏼👦🏼 . The last 6 years at this time I would typically be running 20 miles in preparation for a fall marathon. This has become ‘normal’. . This year presented itself with a whole other set of challenges and marathon training was not even on the radar. . I’ve had months of self- discovery and finding a way to live my truth and my best life. . I’ve changed jobs, drive to work instead of dealing with the hustle & bustle, my thighs are thicker and I’m embracing the curly hair life! 🤣 . I spend more quality time with my family 👨‍👩‍👦‍👦and i stay connected to my tribe of women who lift me up daily! 💗 . Life is multi-dimensional and we must embrace all its facets- the good, the bad and the ugly! . Cheers to my 4 mile run this morning... my me time, I had time to meditate and I pushed myself harder with each mile. . God is good all the time and all the time God is good! Have a blessed weekend and don’t forget to stop and smell the roses! . . #getitgurl  #mommaonamission  #strongereveryday  #grateful  #blessed  #helloseptember  #mswarrior  #msrunner 
Na, wer hat sich denn da im Wald versteckt 😁? Ich wünsche allen Läufern die morgen in Berlin an den Start gehen einen schönen und erfolgreichen Lauf. Genießt es, auf diesen einen Augenblick habt ihr so lange hingearbeitet💪. Ich werde gespannt vor dem Fernseher sitzen und allen die Daumen drücken👍🍀😊 #laufenverbindet #instarunner #laufliebe #runningaddict #runningcommunity #laufgemeinschaft  #daumensindgedrückt #berlinmarathon #Kölnmarathon #aachen #wald #naturlovers #msblogger #mscommunity #multiplesklerose #msrunner #msrunning #followmyjourney #followme #berlin2018
Na, wer hat sich denn da im Wald versteckt 😁? Ich wünsche allen Läufern die morgen in Berlin an den Start gehen einen schönen und erfolgreichen Lauf. Genießt es, auf diesen einen Augenblick habt ihr so lange hingearbeitet💪. Ich werde gespannt vor dem Fernseher sitzen und allen die Daumen drücken👍🍀😊 #laufenverbindet  #instarunner  #laufliebe  #runningaddict  #runningcommunity  #laufgemeinschaft  #daumensindgedrückt  #berlinmarathon  #Kölnmarathon  #aachen  #wald  #naturlovers  #msblogger  #mscommunity  #multiplesklerose  #msrunner  #msrunning  #followmyjourney  #followme  #berlin2018 
One of the things we love about #MSCareConnect App is the ability to track your relapses. It also captures the duration, intensity and residual effects. This can be beneficial for you and for your doctor to review. #featurefriday⠀⠀⠀
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Take a moment to grab it and play around via iTunes (link in bio) or Google Play.
One of the things we love about #MSCareConnect  App is the ability to track your relapses. It also captures the duration, intensity and residual effects. This can be beneficial for you and for your doctor to review. #featurefriday ⠀⠀⠀ .⠀⠀⠀ Take a moment to grab it and play around via iTunes (link in bio) or Google Play.
Beautiful morning for a walk with the hubby!! #dayoffwork #morningwalk #mswarrior #msrunner #mswarrior #sunshine🌞
The run where I was looking forward to picking up a bit of speed down through the farmers field ....... but it’s been ploughed! 🙄😃 Lovely autumn run though 🍂 #trails #trailrunning #farmersfields #autumn #constablecountry #myhappytime #loverunning #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Make your smartphone easier to use by setting up voice recognition and speed dialing. Also, consider using a hands-free headset when talking on the phone. 📱 #mstips
Make your smartphone easier to use by setting up voice recognition and speed dialing. Also, consider using a hands-free headset when talking on the phone. 📱 #mstips 
I love the heat but autumn is the perfect weather for me to run. I’d better not get too used to it though as I’ll be running in 32+ degrees for the next year in Thailand 😃😎☀️🌴 #autumn #perfectrunningweather  #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
My latest post. How I went from out of shape to the fittest I’ve ever been in my life and how I got my confidence back. .
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#msrunner #runningwithms
#momswhorun #girlswhorun #mothereunner #fattofit #runnersofinstagram #fitness #healthyeatinghabits #running #yoga #orangetheoryfitness #jillianmichaels30dayshred
I'm so down with the run commute y'all. Today I knocked out 2 miles at lunch and 3 miles running home. I felt really good on both runs!

The run commute thing seems crazy to most. I get it. Sounds odd. But I love it because I feel a sense of empowerment. I don't totally understand why. Maybe it's empowering to feel like I can get from point A to B on my own terms. No public  transportation. No fuss. No motion sickness. No groping. No shoving angry people... Or maybe it's the freedom of choosing the route I'd like to take each day. Beyond that, it just feels really, really good to spend time outside, working my lungs and muscles. It's a nice way to find the time to work out my goals. 
#runcommute #rundc #ospreypacks
#dothework #runwithms #runningwithms #msrunner #tysabri #multiplesclerosis #ms #mswarrior #msfighter #fightms #strongerthanms #msstrong #msismymars #finishms #curems #mssociety #autoimmune #autoimmunedisease #instablog #msblogger #running #whenirunfar #womenrunning #womenrunners #instarunners #optoutside
I'm so down with the run commute y'all. Today I knocked out 2 miles at lunch and 3 miles running home. I felt really good on both runs! The run commute thing seems crazy to most. I get it. Sounds odd. But I love it because I feel a sense of empowerment. I don't totally understand why. Maybe it's empowering to feel like I can get from point A to B on my own terms. No public transportation. No fuss. No motion sickness. No groping. No shoving angry people... Or maybe it's the freedom of choosing the route I'd like to take each day. Beyond that, it just feels really, really good to spend time outside, working my lungs and muscles. It's a nice way to find the time to work out my goals. #runcommute  #rundc  #ospreypacks  #dothework  #runwithms  #runningwithms  #msrunner  #tysabri  #multiplesclerosis  #ms  #mswarrior  #msfighter  #fightms  #strongerthanms  #msstrong  #msismymars  #finishms  #curems  #mssociety  #autoimmune  #autoimmunedisease  #instablog  #msblogger  #running  #whenirunfar  #womenrunning  #womenrunners  #instarunners  #optoutside 
Who’s feeling this after the weekend? Or just the morning? 😂 Thanks @ms_awearness_ for this one!
Who’s feeling this after the weekend? Or just the morning? 😂 Thanks @ms_awearness_ for this one!
A beautiful fallish (is that a word?) day can't be wasted sitting around doing nothing. Thankful that my cold has finally moved on so I could finally get a decent run in. 📷 cred: @trainerbill 
#skirtsportsambassador #skirtsports #REALwomenmove #lionessskirt #anklebracewastootight #mswarrior #msrunner #mamarunner #runwhenyoucan #runningmama #10ktraining #afterworkrun
Colchester Stampede 1/2 marathon done ✅ with @mama_bear_running #colchesterzoo #colchesterstampede #halfmarathon #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Anyone going to this this weekend?#Repost @mssociety
・・・
This weekend, Challenge Walk MS: Cape Cod brings together some of the most dedicated family members and friends to walk 50 miles in 3 days to bring us closer to a cure for #MS. This special Challenge Walk “family” vows to put one foot in front of the other on behalf of those who can’t…until they can. #challengewalkMS
Anyone going to this this weekend?#Repost  @mssociety ・・・ This weekend, Challenge Walk MS: Cape Cod brings together some of the most dedicated family members and friends to walk 50 miles in 3 days to bring us closer to a cure for #MS . This special Challenge Walk “family” vows to put one foot in front of the other on behalf of those who can’t…until they can. #challengewalkMS 
That felt like hard work today! Need to find some energy for my 1/2 marathon buggy run at Colchester Stampede on Sunday #msrunner #msfitness #mswarrior #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
My first run commute home from work went well! It was 92° and "feels like 102°" 🔥 The other day I wrote about how I get tingling and numbness when my body heats up during exercise. So it's strange that when it's this hot outside, it feels like my body just stops registering the heat. I don't notice the numb and tingly stuff so much. Is there something about being overheated in a cold room vs hot environment that does it? Or am I in such agony I don't notice? I have no idea. Anyway, the run commute went well, and I'll definitely be doing it again soon!
#runcommute #rundc #ospreypacks
#dothework #runwithms #runningwithms #msrunner #tysabri #multiplesclerosis #ms #mswarrior #msfighter #fightms #strongerthanms #msstrong #msismymars #finishms #curems #mssociety #autoimmune #autoimmunedisease #instablog #msblogger #running #whenirunfar #womenrunning #womenrunners #instarunners
My first run commute home from work went well! It was 92° and "feels like 102°" 🔥 The other day I wrote about how I get tingling and numbness when my body heats up during exercise. So it's strange that when it's this hot outside, it feels like my body just stops registering the heat. I don't notice the numb and tingly stuff so much. Is there something about being overheated in a cold room vs hot environment that does it? Or am I in such agony I don't notice? I have no idea. Anyway, the run commute went well, and I'll definitely be doing it again soon! #runcommute  #rundc  #ospreypacks  #dothework  #runwithms  #runningwithms  #msrunner  #tysabri  #multiplesclerosis  #ms  #mswarrior  #msfighter  #fightms  #strongerthanms  #msstrong  #msismymars  #finishms  #curems  #mssociety  #autoimmune  #autoimmunedisease  #instablog  #msblogger  #running  #whenirunfar  #womenrunning  #womenrunners  #instarunners 
Love this. ❤️ #cheeringyouon 🎉
Standing tall against MS!!! Thanking the lifeguards for wheeling me down to the beach👍it’s the only way I can enjoy the breeze and take in the ocean. I need to get to the Pacific Ocean so I can can enjoy the salt and float .#ms #mscare #mswarrior #multiplesclerosisawareness #mssociety #multiplesclerosis #msawareness #msfamily #mssupport #curems #mshero #multiplesclerosisfighter #msfighter #encouragement #healing #support #quote #hope #msrunner #msstrong #erasems #mscc #symptomtracker #beatms #strongereveryday #msstrong #speakoutforms
Standing tall against MS!!! Thanking the lifeguards for wheeling me down to the beach👍it’s the only way I can enjoy the breeze and take in the ocean. I need to get to the Pacific Ocean so I can can enjoy the salt and float .#ms  #mscare  #mswarrior  #multiplesclerosisawareness  #mssociety  #multiplesclerosis  #msawareness  #msfamily  #mssupport  #curems  #mshero  #multiplesclerosisfighter  #msfighter  #encouragement  #healing  #support  #quote  #hope  #msrunner  #msstrong  #erasems  #mscc  #symptomtracker  #beatms  #strongereveryday  #msstrong  #speakoutforms 
I avoided the sun and heat all day, and waited to go for my run at night.  But just after the first mile, I couldn't figure out why I was struggling so much.  I couldn't finish my 5k, so I came home.  I'm drenched, and I just left a big puddle where I was stretching.  My left leg is completely numb. 😡😡 But wait...why didn't I check the temperature before going out?  I assumed dark = cool.  Duh. Well, this explains everything. 😱😱😱😱 Just a few weeks ago, I had a flare up, and I could barely keep a 12 minute pace!  So, this run, as hard as it was, makes me incredibly happy. 😁😁😁🏃‍♀️🏃‍♀️ #September #runlikeagirl #dontquit #nightrun #msawareness #msrunner #invisibleillnes #yesyoucan #runningchronicles #runnersofig #goawaysummer
I avoided the sun and heat all day, and waited to go for my run at night. But just after the first mile, I couldn't figure out why I was struggling so much. I couldn't finish my 5k, so I came home. I'm drenched, and I just left a big puddle where I was stretching. My left leg is completely numb. 😡😡 But wait...why didn't I check the temperature before going out? I assumed dark = cool. Duh. Well, this explains everything. 😱😱😱😱 Just a few weeks ago, I had a flare up, and I could barely keep a 12 minute pace! So, this run, as hard as it was, makes me incredibly happy. 😁😁😁🏃‍♀️🏃‍♀️ #September  #runlikeagirl  #dontquit  #nightrun  #msawareness  #msrunner  #invisibleillnes  #yesyoucan  #runningchronicles  #runnersofig  #goawaysummer 
Buggy run to toddler gym and back  so Lincoln can burn off some energy. He is now in the land of nod! #toddlergym #grandson #lincoln #nannylove #buggyrunning #sleepyboy #mswarrior #msfitness #msrunner #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
#MSCareConnect app has a fun and engaging tool, with games and exercises, that help monitor your physical and mental functioning. #featurefriday⠀⠀⠀
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Download our app via iTunes (#linkinbio) or Google Play today!
#MSCareConnect  app has a fun and engaging tool, with games and exercises, that help monitor your physical and mental functioning. #featurefriday ⠀⠀⠀ .⠀⠀⠀ Download our app via iTunes (#linkinbio ) or Google Play today!
All of this leg is tingling and/or numb, toes through hip, and part of my abdomen. All I did was run indoors for 45 minutes, and this issue flared up because my body heated up. I'm lucky that it doesn't hurt or stop me from running, and doesn't mess with my balance. Mostly it's just really annoying and a nagging reminder... "Hey buddy, you might feel good right now but don't forget, you've got MS! Have fun with that!" Brings another meaning to #getuncomfortable #dothework #runwithms #runningwithms #msrunner #multiplesclerosis #ms #mswarrior #msfighter #fightms #strongerthanms #msstrong #msismymars #finishms #curems #mssociety #autoimmune #autoimmunedisease #instablog #msblogger #running #whenirunfar #womenrunning #womenrunners #instarunners
All of this leg is tingling and/or numb, toes through hip, and part of my abdomen. All I did was run indoors for 45 minutes, and this issue flared up because my body heated up. I'm lucky that it doesn't hurt or stop me from running, and doesn't mess with my balance. Mostly it's just really annoying and a nagging reminder... "Hey buddy, you might feel good right now but don't forget, you've got MS! Have fun with that!" Brings another meaning to #getuncomfortable  #dothework  #runwithms  #runningwithms  #msrunner  #multiplesclerosis  #ms  #mswarrior  #msfighter  #fightms  #strongerthanms  #msstrong  #msismymars  #finishms  #curems  #mssociety  #autoimmune  #autoimmunedisease  #instablog  #msblogger  #running  #whenirunfar  #womenrunning  #womenrunners  #instarunners 
Colne Engaine 10 miler. I’m not going to lie but that was hard today and still under the weather, and had I known it was 2 loops I probably wouldn’t have done it 😃 My head was saying drop down to the 5 but my ❤️ was saying ignore the finish line you’re not done yet! I’m glad I listened to my ❤️ and completed the 10 or I would have regretted it. Lovely course and support #colneengaine10miles #gettingitdone #msfitness #msrunner #mswarrior #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Colne Engaine 10 miler. I’m not going to lie but that was hard today and still under the weather, and had I known it was 2 loops I probably wouldn’t have done it 😃 My head was saying drop down to the 5 but my ❤️ was saying ignore the finish line you’re not done yet! I’m glad I listened to my ❤️ and completed the 10 or I would have regretted it. Lovely course and support #colneengaine10miles  #gettingitdone  #msfitness  #msrunner  #mswarrior  #msstrong  #ivegotmsbutthatwontstopme  #cantstopwontstop 
I woke up this morning not feeling so great, so I decided to defer my long run to tomorrow. In the meantime, I went to @rei to exchange my new @ospreypacks 15L running backpack for a smaller size. I can't wait to use it Monday to run commute home from work!! Then I engaged in shameless consumerism and impulse bought a few things 😜 ! First, a @patagonia mesh hat! I've been eyeing this line of theirs for a year, and finally found one that fit my little head without a huge gap between the top of the hat and my scalp! Yay! And I love bears, they're so rad. Definitely my favorite design (although the fish logo is pretty cool, too). Then, I got my @brooksrunning Juno sports bra -- like 30% off -- which is the only sports bra that works for my, uhm, ampler-ish chest size. It's their highest impact sports bra and when I started using them 4 years ago it was a game changer... Before I had to use TWO sports bras! 🤣 And finally, a Buff headband. I've been looking for one that's not super wide, because I only want to use it as a headband -- I'm over the thin tight headbands that mess up my bangs during my lunch break runs! And it's a cool design too ☺️ I did not buy the jacket in the last picture... So I showed some restraint. But I'm seriously considering it... Thoughts?

Happy labor day weekend!

#dothework #runwithms #runningwithms #msrunner #multiplesclerosis #ms #mswarrior #msfighter #fightms #strongerthanms #msstrong #msismymars #finishms #curems #mssociety #autoimmune #autoimmunedisease #instablog #msblogger #running #whenirunfar #womenrunning #womenrunners #instarunners #instarunner #rundc #optoutside #rei #brooks
I woke up this morning not feeling so great, so I decided to defer my long run to tomorrow. In the meantime, I went to @rei to exchange my new @ospreypacks 15L running backpack for a smaller size. I can't wait to use it Monday to run commute home from work!! Then I engaged in shameless consumerism and impulse bought a few things 😜 ! First, a @patagonia mesh hat! I've been eyeing this line of theirs for a year, and finally found one that fit my little head without a huge gap between the top of the hat and my scalp! Yay! And I love bears, they're so rad. Definitely my favorite design (although the fish logo is pretty cool, too). Then, I got my @brooksrunning Juno sports bra -- like 30% off -- which is the only sports bra that works for my, uhm, ampler-ish chest size. It's their highest impact sports bra and when I started using them 4 years ago it was a game changer... Before I had to use TWO sports bras! 🤣 And finally, a Buff headband. I've been looking for one that's not super wide, because I only want to use it as a headband -- I'm over the thin tight headbands that mess up my bangs during my lunch break runs! And it's a cool design too ☺️ I did not buy the jacket in the last picture... So I showed some restraint. But I'm seriously considering it... Thoughts? Happy labor day weekend! #dothework  #runwithms  #runningwithms  #msrunner  #multiplesclerosis  #ms  #mswarrior  #msfighter  #fightms  #strongerthanms  #msstrong  #msismymars  #finishms  #curems  #mssociety  #autoimmune  #autoimmunedisease  #instablog  #msblogger  #running  #whenirunfar  #womenrunning  #womenrunners  #instarunners  #instarunner  #rundc  #optoutside  #rei  #brooks 
I was able to make it in to OTF 3x this week, which hasn't happened in a while. I've also been able to do things that I haven't been able to do in a long time, like running at 8minute pace and single leg deadlifts!  Today, for the first time in forever, I was able to come home and go for a run after my workout, which used to be the norm for me until about last October. (Even during #Hellweek.) I'm feeling stronger than I have in weeks, and this in no small part thanks to my awesome studio at @otf_willowgrove .  The staff is amazing, and so are the coaches. A big shout-out to @adam_avraham_otf, who's hands down one of the most supportive,  encouraging,  and positive beings ever.  He knows just when to push me to lift heavier, even when the little voice in my head is saying: "I'm too weak, I can't." But then I can, and it turns out he's right.  When my body begins to shortcircuit on the treadmill, (thanks, MS 😤) and I start running like either Frankestein or Jack Sparrow, (depending on the day) he will let me know it's ok to slow down, way before my stubbornness will allow me to do so on my own. I'm pretty sure he has prevented me from faceplanting at least a few times! 😉 
Both Adam and Matt give everyone in class individual attention. Always! I'm just so grateful for them and my #fitfam.  These few months, since being diagnosed with MS, have been a little rough...and I honestly don't know where I would be without them. 🙇‍♀️🙇‍♀️🙌😭 #ILoveOTF #contest #orangezone orangezone #splatpoints #keepburning #dontquit #strengthtraining #endurance #hiitworkout #strength #trainlikeagirl #crosstraining #August #grateful #invisibleillnes #butyoudontlooksick #msawareness #msrunner #runwithms
I was able to make it in to OTF 3x this week, which hasn't happened in a while. I've also been able to do things that I haven't been able to do in a long time, like running at 8minute pace and single leg deadlifts! Today, for the first time in forever, I was able to come home and go for a run after my workout, which used to be the norm for me until about last October. (Even during #Hellweek .) I'm feeling stronger than I have in weeks, and this in no small part thanks to my awesome studio at @otf_willowgrove . The staff is amazing, and so are the coaches. A big shout-out to @adam_avraham_otf, who's hands down one of the most supportive, encouraging, and positive beings ever. He knows just when to push me to lift heavier, even when the little voice in my head is saying: "I'm too weak, I can't." But then I can, and it turns out he's right. When my body begins to shortcircuit on the treadmill, (thanks, MS 😤) and I start running like either Frankestein or Jack Sparrow, (depending on the day) he will let me know it's ok to slow down, way before my stubbornness will allow me to do so on my own. I'm pretty sure he has prevented me from faceplanting at least a few times! 😉 Both Adam and Matt give everyone in class individual attention. Always! I'm just so grateful for them and my #fitfam . These few months, since being diagnosed with MS, have been a little rough...and I honestly don't know where I would be without them. 🙇‍♀️🙇‍♀️🙌😭 #ILoveOTF  #contest  #orangezone  orangezone #splatpoints  #keepburning  #dontquit  #strengthtraining  #endurance  #hiitworkout  #strength  #trainlikeagirl  #crosstraining  #August  #grateful  #invisibleillnes  #butyoudontlooksick  #msawareness  #msrunner  #runwithms 
Love these principles. #Repost @mssociety
・・・
There are several life lessons Elissa hopes her children learn from her and her journey with #MultipleSclerosis: “Practice Compassion: There’s the familiar saying that everyone is fighting a battle you know nothing about. This is definitely true for someone with an invisible illness. I hope my kids recognize this in me and in others, and choose kindness and compassion. Always.

Don’t Wait: Nobody knows what’s going to happen tomorrow, but uncertainty is especially prevalent for someone with #MS. Since my diagnosis I’ve tried not to wait for ‘someday’—I want to go after my dreams now…I want to teach my kids to do the same—to follow their dreams and go after all that life has to offer.

Courage and Resiliency: In the face of that uncertainty, I also hope that I can teach them to face each new day with courage. And when new challenges come, I hope that I can show strength and resiliency so that my kids can learn to get back up after they fall.

Laugh When You Can: Sometimes on tough days, it seems like there’s nothing to smile about. When I’m feeling fatigued, when the heat is getting to me, when the future seems bleak, laughter can be hard to come by. But I want to show my kids that life might be hard, but it is also beautiful. Finding that beauty—finding a reason to smile, or to laugh when you want to cry—can make all the difference.

Seek Support: You can’t always be strong; I have certainly showed them that. I know they have seen my fear and my frustration. And I think that’s okay. I do want my kids to be confident, independent and capable. But I also want them to recognize that sometimes even confident, independent and capable people need help—and that you should ask for help when you need it.

Unconditional Love: Most of all, I want them to learn that when you love someone, you love them through everything—for better or worse, in sickness and in health. I hope that my husband and I model that for our children, each and every day. 
Love is the most important thing, and that’s what I feel most of all when I peek in on them each night. I hope that they always know how deeply they are loved.” Read more @mssociety!
Love these principles. #Repost  @mssociety ・・・ There are several life lessons Elissa hopes her children learn from her and her journey with #MultipleSclerosis : “Practice Compassion: There’s the familiar saying that everyone is fighting a battle you know nothing about. This is definitely true for someone with an invisible illness. I hope my kids recognize this in me and in others, and choose kindness and compassion. Always. Don’t Wait: Nobody knows what’s going to happen tomorrow, but uncertainty is especially prevalent for someone with #MS . Since my diagnosis I’ve tried not to wait for ‘someday’—I want to go after my dreams now…I want to teach my kids to do the same—to follow their dreams and go after all that life has to offer. Courage and Resiliency: In the face of that uncertainty, I also hope that I can teach them to face each new day with courage. And when new challenges come, I hope that I can show strength and resiliency so that my kids can learn to get back up after they fall. Laugh When You Can: Sometimes on tough days, it seems like there’s nothing to smile about. When I’m feeling fatigued, when the heat is getting to me, when the future seems bleak, laughter can be hard to come by. But I want to show my kids that life might be hard, but it is also beautiful. Finding that beauty—finding a reason to smile, or to laugh when you want to cry—can make all the difference. Seek Support: You can’t always be strong; I have certainly showed them that. I know they have seen my fear and my frustration. And I think that’s okay. I do want my kids to be confident, independent and capable. But I also want them to recognize that sometimes even confident, independent and capable people need help—and that you should ask for help when you need it. Unconditional Love: Most of all, I want them to learn that when you love someone, you love them through everything—for better or worse, in sickness and in health. I hope that my husband and I model that for our children, each and every day. Love is the most important thing, and that’s what I feel most of all when I peek in on them each night. I hope that they always know how deeply they are loved.” Read more @mssociety!
Back to it after being ill for a couple of days. Still not 100% but having these views on my doorstep makes me feel better #constablecountry #views #natureonmydoorstep #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Two mile lunchtime run ✔
Setting the phone in a plant to take my pic because everyone else was at work or school ✔

#skirtsportsambassador #skirtsports #REALwomenmove #lionessskirt #runch #mswarrior #msrunner #mamarunner #runningmama #runstreakday4
Hey Sportsfreunde,
die Ruhetage im Trainingsplan sind auch nicht schlecht😁.
Ich wünsche euch morgen einen schönen Freitag und dann ist endlich Wochenende 😊
(Werbung)
#restday #erholen #noalcohol #energiesammelnfürdastraining #morgengehtesweiter #vollmotiviert #vorfreude #vorbereitungistalles #marathonvorbereitung #msblogger #multiplesclerosis #trotzms #msfighter #msrunner #fuckms #bitburgeralkoholfrei #followme #followmyjourney
MS has messed with my brain, A LOT!!! -
My short term memory is shot, my long term memory is shot. My ability to count seems to have failed, even stringing simple sentences can prove difficult 🤡
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BUT I CAN STILL RUN 🏃‍♀️ even if I have to tally my laps on a bench as I go, I can still bloody run 😁 amen to that 💪
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#ms #msfighter #strongerthanms #healthbeme #thisisms #runwithms #msrunner #chronicillness #brainfog #cognitive #thisisms #noexcuses #fighter #believe #run #intervals #intervaltraining #running #track #training #marathontraining #nevergiveup #staystrong #inspiration #inspire #getyourfiton
MS has messed with my brain, A LOT!!! - My short term memory is shot, my long term memory is shot. My ability to count seems to have failed, even stringing simple sentences can prove difficult 🤡 - BUT I CAN STILL RUN 🏃‍♀️ even if I have to tally my laps on a bench as I go, I can still bloody run 😁 amen to that 💪 - - - - - - #ms  #msfighter  #strongerthanms  #healthbeme  #thisisms  #runwithms  #msrunner  #chronicillness  #brainfog  #cognitive  #thisisms  #noexcuses  #fighter  #believe  #run  #intervals  #intervaltraining  #running  #track  #training  #marathontraining  #nevergiveup  #staystrong  #inspiration  #inspire  #getyourfiton 
Me and this kid went for a bit of a jaunt after school and while he complained the entire time I enjoyed my time with him 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ #skirtsports #skirtsportsambassador #REALwomenmove #gymgirlultra #runningwithTimmy #mamarunner #runningmom #runningfamily #mswarrior #msrunner #runningstreakday3
Club run, tough tonight but always made easier running in good company #runningwithfriends #sudburyjoggers #clubrunwednesday #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Hey Sportsfreunde, 
heute stand ein Intervalltraining auf dem Plan und mir sind jede Menge "Sporthinderungsgründe" eingefallen, aber ich habe es durchgezogen... bei Regen😁💪. Hier an dieser Stelle ein großes Dankeschön an @dombed2712 ohne dich hätte ich das nicht geschafft✌

#instarunner #runrunrun #runhappy #noexcuses #laufenverbindet #marathonvorbereitung #derdomistdasziel #kölnichkomme #getaddicted #laufenistmeinetherapie #sportistmeinleben #born2run #laufenmachtglücklich #intervalltraining #vorbereitungistalles #vorfreude #followme #mscommunity #msrunning #msrunner #multpleschlerosis #coimbraprotokoll
Hey Sportsfreunde, heute stand ein Intervalltraining auf dem Plan und mir sind jede Menge "Sporthinderungsgründe" eingefallen, aber ich habe es durchgezogen... bei Regen😁💪. Hier an dieser Stelle ein großes Dankeschön an @dombed2712 ohne dich hätte ich das nicht geschafft✌ #instarunner  #runrunrun  #runhappy  #noexcuses  #laufenverbindet  #marathonvorbereitung  #derdomistdasziel  #kölnichkomme  #getaddicted  #laufenistmeinetherapie  #sportistmeinleben  #born2run  #laufenmachtglücklich  #intervalltraining  #vorbereitungistalles  #vorfreude  #followme  #mscommunity  #msrunning  #msrunner  #multpleschlerosis  #coimbraprotokoll 
Eu escolhi você para fazer minha estreia nos 42km, altamente desafiante, completamente apaixonante..... @a.muralha.marathon ❤️ obrigada!!! #msrunner #loverunning #maratona #amuralhamarathon2018 #amuralhaupandownmarathon #corrida #marathon #42km #serra #viscondedemaua #penedo #pousadanaturalmente #poweraxecrossfit#musasrun#pousadanaturalmente
Do you have a hobby that you enjoy? Higher levels of enjoyment of a hobby have been linked to an increased sense of well-being(1) and lower levels of the stress hormone cortisol.(2) 
References: 1. Kuykendall L, Tay L, Ng V. Psychol Bull. 2015;141(2):364-403. 2. Pressman SD, Matthews KA, Cohen S, et al. Psychosom Med. 2009;71(7):725-32.
Do you have a hobby that you enjoy? Higher levels of enjoyment of a hobby have been linked to an increased sense of well-being(1) and lower levels of the stress hormone cortisol.(2) References: 1. Kuykendall L, Tay L, Ng V. Psychol Bull. 2015;141(2):364-403. 2. Pressman SD, Matthews KA, Cohen S, et al. Psychosom Med. 2009;71(7):725-32.
Phew, run for the day is done ✅ While  pushing through the heat & humidity, I was reminded of a story I told myself in my younger days 😊

In my 20’s and diagnosed with MS, I convinced myself that I wasn’t a runner. Until I challenged that, I never even tried. Now I can see that belief was a load of BS!! Rather than looking back and wondering what might have been, I’m choosing to look forward to what I can accomplish. 
What stories are you telling yourself that are holding you back from  achieving something special? 
Trust me, you can crush those beliefs and achieve great things. You’ve got this!! 💪👍🙌 #loverunning 
#msrunner 
#dontholdback
Phew, run for the day is done ✅ While pushing through the heat & humidity, I was reminded of a story I told myself in my younger days 😊 In my 20’s and diagnosed with MS, I convinced myself that I wasn’t a runner. Until I challenged that, I never even tried. Now I can see that belief was a load of BS!! Rather than looking back and wondering what might have been, I’m choosing to look forward to what I can accomplish. What stories are you telling yourself that are holding you back from achieving something special? Trust me, you can crush those beliefs and achieve great things. You’ve got this!! 💪👍🙌 #loverunning  #msrunner  #dontholdback 
Been putting off my run since 0530hrs this morning 😂 #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
#cheeringyouon 🎉🎉🎉// #Repost @mssociety
・・・
"I was diagnosed with #MS in 2003. I remember walking out of the doctor’s office, I sat in the parking lot and cried. It wasn’t to long before that I was undergoing brain surgery for a pituitary tumor that was wrapped around my cavernous sinus . It’s been a long road —many emotions and difficult times. But during all my struggles and challenges I never lost faith or hope. We have to stay positive. Don’t let the phrase 'I can’t' enter in your vocabulary. It’s all about staying positive and moving your body. If you can’t change it, embrace it!" ~ @conraywarrior 
#ThisIsMS
#cheeringyouon  🎉🎉🎉// #Repost  @mssociety ・・・ "I was diagnosed with #MS  in 2003. I remember walking out of the doctor’s office, I sat in the parking lot and cried. It wasn’t to long before that I was undergoing brain surgery for a pituitary tumor that was wrapped around my cavernous sinus . It’s been a long road —many emotions and difficult times. But during all my struggles and challenges I never lost faith or hope. We have to stay positive. Don’t let the phrase 'I can’t' enter in your vocabulary. It’s all about staying positive and moving your body. If you can’t change it, embrace it!" ~ @conraywarrior #ThisIsMS 
Hey Sportsfreunde, 
ich hoffe ihr hattet ein schönes Wochenende? 
Bis zum #Marathon sind es jetzt noch 6 Wochen d. h. nur noch 4 Wochen effektives Training und dann beginnt schon das Tapering... lange Rede, kurzer Sinn - die Vorfreude wird immer größer 😁 Wem geht es noch so? 
#kölnmarathon #kölnichkomme #derdomistdasziel #vorfreude #vorbereitungistalles #erstermarathon #runrunrun  #runhappy #instarunner #followme #sundayrunday #15km #msfighter #msrunning #msrunner #fuckms #multiplesclerosis #sportistmeinetherapie #sportistmeinleben #getaddicted #polarflow #kuh #tomboy #lbgt
Hey Sportsfreunde, ich hoffe ihr hattet ein schönes Wochenende? Bis zum #Marathon  sind es jetzt noch 6 Wochen d. h. nur noch 4 Wochen effektives Training und dann beginnt schon das Tapering... lange Rede, kurzer Sinn - die Vorfreude wird immer größer 😁 Wem geht es noch so? #kölnmarathon  #kölnichkomme  #derdomistdasziel  #vorfreude  #vorbereitungistalles  #erstermarathon  #runrunrun  #runhappy  #instarunner  #followme  #sundayrunday  #15km  #msfighter  #msrunning  #msrunner  #fuckms  #multiplesclerosis  #sportistmeinetherapie  #sportistmeinleben  #getaddicted  #polarflow  #kuh  #tomboy  #lbgt 
Morning buggy run and Lincoln is loving life. Lots of dogs, tractors, ducks and cows on our run and he’s happy 😊 #buggyrunning #lovinglife #lincoln #grandson #nannyandgrandadshouse #sleepover #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
It was such a cool, beautiful morning today, perfect for a long run... And my stupid self slept through it... 😂
So I just finished clawing through the heat of the day to 13. I get up early for work every weekday, and after an intense workweek my body wanted 2 more hours of sleep today... And what a difference that two hours made. I felt great and it was so hot! So, I guess it evens out. Sigh. 
Anyway, that is the white house behind me. I ran up around there.

#dothework #runwithms #runningwithms #msrunner #multiplesclerosis #ms #mswarrior #msfighter #fightms #strongerthanms #msstrong #msismymars #finishms #curems #mssociety #autoimmune #autoimmunedisease #instablog #msblogger #running #whenirunfar #womenrunning #womenrunners #instarunners #instarunner #rundc #optoutside
It was such a cool, beautiful morning today, perfect for a long run... And my stupid self slept through it... 😂 So I just finished clawing through the heat of the day to 13. I get up early for work every weekday, and after an intense workweek my body wanted 2 more hours of sleep today... And what a difference that two hours made. I felt great and it was so hot! So, I guess it evens out. Sigh. Anyway, that is the white house behind me. I ran up around there. #dothework  #runwithms  #runningwithms  #msrunner  #multiplesclerosis  #ms  #mswarrior  #msfighter  #fightms  #strongerthanms  #msstrong  #msismymars  #finishms  #curems  #mssociety  #autoimmune  #autoimmunedisease  #instablog  #msblogger  #running  #whenirunfar  #womenrunning  #womenrunners  #instarunners  #instarunner  #rundc  #optoutside 
Easily monitor your daily symptoms using our convenient tool, sending real-time updates directly to your HCP so that you both can stay more informed on their health. #featurefriday⠀⠀
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Download the app today and begin using this and many other features right away. Link is in our bio!
Easily monitor your daily symptoms using our convenient tool, sending real-time updates directly to your HCP so that you both can stay more informed on their health. #featurefriday ⠀⠀ .⠀⠀ Download the app today and begin using this and many other features right away. Link is in our bio!
Hey Sportsfreunde🙋🏼‍♀️, nach dem ich heute den ganzen Tag nur faul rum gelegen haben, konnte ich heute Abend doch noch eine kleine Runde drehen 🤙Morgen dann hoffentlich wieder eine längere Strecke😎. Werde jetzt mal mit diesem Buch anfangen, hört sich sehr interesant an. Hat es schon jemand von euch gelesen? (Werbung🤔?) Ich wünsche euch einen guten Start ins Wochenende 😊! #borntorun #christophermcdougall #laufenistmeinetherapie #runtogethealthy #sportistmeinleben #laufenmachtglücklich #happyrunner #instarunner #runrunrun #msrunning #msrunner #lesen #buch #mindset #psychohygiene #multiplesclerosis #marathonvorbereitung #zeitläuft #derdomistdasziel #kölnichkomme #keeponfighting
Hey Sportsfreunde🙋🏼‍♀️, nach dem ich heute den ganzen Tag nur faul rum gelegen haben, konnte ich heute Abend doch noch eine kleine Runde drehen 🤙Morgen dann hoffentlich wieder eine längere Strecke😎. Werde jetzt mal mit diesem Buch anfangen, hört sich sehr interesant an. Hat es schon jemand von euch gelesen? (Werbung🤔?) Ich wünsche euch einen guten Start ins Wochenende 😊! #borntorun  #christophermcdougall  #laufenistmeinetherapie  #runtogethealthy  #sportistmeinleben  #laufenmachtglücklich  #happyrunner  #instarunner  #runrunrun  #msrunning  #msrunner  #lesen  #buch  #mindset  #psychohygiene  #multiplesclerosis  #marathonvorbereitung  #zeitläuft  #derdomistdasziel  #kölnichkomme  #keeponfighting