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Check out the results from the @mshealthandfitness 2018 contest!! Such An amazing cause and I was so blessed to be a part of it!! Thank you so much to those who voted and contributed not only to my efforts of becoming ms health and fitness but to this amazing foundation! We love our troops!! ❤️❤️❤️❤️❤️❤️🙌🏻🙏🏻🙏🏻🙏🏻🙏🏻 @jah4ww Even though I didn’t make it to the finals I’m still beyond grateful it was such a fun way to get my friends and family together! It was so exciting to compete against the other gals and to be with my friends and family rooting for me and such a great cause! I’ll never forget the night before I won my division - my dad and I were so excited as my position kept changing every 5 minutes and finally last minute I had some big pushes from some amazing friends! Pretty neat journey and pretty cool to see who stepped up! Love you all! ❤️❤️❤️ #fitness #mshealthandfitness2018 #journey #love #godisgood #usa #supportourtroops #veteran #woundedwarriorproject #results #seeyousoon
Check out the results from the @mshealthandfitness 2018 contest!! Such An amazing cause and I was so blessed to be a part of it!! Thank you so much to those who voted and contributed not only to my efforts of becoming ms health and fitness but to this amazing foundation! We love our troops!! ❤️❤️❤️❤️❤️❤️🙌🏻🙏🏻🙏🏻🙏🏻🙏🏻 @jah4ww Even though I didn’t make it to the finals I’m still beyond grateful it was such a fun way to get my friends and family together! It was so exciting to compete against the other gals and to be with my friends and family rooting for me and such a great cause! I’ll never forget the night before I won my division - my dad and I were so excited as my position kept changing every 5 minutes and finally last minute I had some big pushes from some amazing friends! Pretty neat journey and pretty cool to see who stepped up! Love you all! ❤️❤️❤️ #fitness  #mshealthandfitness2018  #journey  #love  #godisgood  #usa  #supportourtroops  #veteran  #woundedwarriorproject  #results  #seeyousoon 
Putting in the work ✌️
winning @mshealthandfitness gets me in a two page spread in @muscleandfitnesshers magazine and a photo shoot with @dave_laus ... #grateful 
I am beyond excited to work with him and meet his wife @nichellelaus .💕 .
Your dreams are never too big or too small friends. .
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#mshealthandfitness #mammothmug #personaltrainer #smalltownstrong #doitforthewaffles #wafflequeen #styku #mshealthandfitness2018 #davelaus #dreamscometrue✨ #smalltowngirlwithbigdreams #femaleentrepreneur #bodybuilding #ontariomuscle #gains #shoulders #flexfriday #howefit #teamhowefit #fitmom #fitness #cpa #canadianmuscle #grateful #humble #mymacros #wafflequeen #kingsville #harrow #cloudnine
Putting in the work ✌️ winning @mshealthandfitness gets me in a two page spread in @muscleandfitnesshers magazine and a photo shoot with @dave_laus ... #grateful  I am beyond excited to work with him and meet his wife @nichellelaus .💕 . Your dreams are never too big or too small friends. . . #mshealthandfitness  #mammothmug  #personaltrainer  #smalltownstrong  #doitforthewaffles  #wafflequeen  #styku  #mshealthandfitness2018  #davelaus  #dreamscometrue ✨ #smalltowngirlwithbigdreams  #femaleentrepreneur  #bodybuilding  #ontariomuscle  #gains  #shoulders  #flexfriday  #howefit  #teamhowefit  #fitmom  #fitness  #cpa  #canadianmuscle  #grateful  #humble  #mymacros  #wafflequeen  #kingsville  #harrow  #cloudnine 
Beautiful, boy , beautiful soul - I always miss -you more than you could ever know.. It was also your Birthday today too ❤️ . And you were right here in my heart,  the whole time.. I love you , forever Jellybean ❤️❤️🙏 #loveiseternal  #soulmatescomeinallforms ✨✨@anoukpascale
Beautiful, boy , beautiful soul - I always miss -you more than you could ever know.. It was also your Birthday today too ❤️ . And you were right here in my heart, the whole time.. I love you , forever Jellybean ❤️❤️🙏 #loveiseternal  #soulmatescomeinallforms  ✨✨@anoukpascale
@smokahontas_tx wants to know. Checkout her favorite flavor of Isolicious!!
Order now at ▶️▶️ctdsports.com
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Do you even protein?? This is by far my favorite protein by @ctdsports! I mix this up w/some strawberries, bananas and apple juice or dairy free “milk” and its the bomb.com! Give it a try! Remember use promo code CTDDEVIN30 for 30% off your order!! .
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#ctd #ctdsports #fitness #protein #isolicious #wheyprotein #fitlife #workout #gains #fitnessmodel #mshealthandfitness2018 #bodygoals
@smokahontas_tx wants to know. Checkout her favorite flavor of Isolicious!! Order now at ▶️▶️ctdsports.com ・・・ Do you even protein?? This is by far my favorite protein by @ctdsports! I mix this up w/some strawberries, bananas and apple juice or dairy free “milk” and its the bomb.com! Give it a try! Remember use promo code CTDDEVIN30 for 30% off your order!! . . . . . #ctd  #ctdsports  #fitness  #protein  #isolicious  #wheyprotein  #fitlife  #workout  #gains  #fitnessmodel  #mshealthandfitness2018  #bodygoals 
Final results! Placed sixth place overall...Out of 500,000 women! Im so grateful for this experience I had and all of the amazing people I have met! So many friends and strangers (now friends) rallied around me. Your hearts are so so good! .
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Having so many health issues has proven that they don't have to define me! I am the one who defines me. I get to be stronger than my weaknesses...stronger than my diseases. This is me. Amazing things will always happen when I trust in the Lord and allow Him to work His miracles.
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Thank you for helping make this happen for me! Love you guys! ❤️
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#mshealthandfitness2018 #fitmom #fitnessphotoshoot #nashvillefit #stage4kidneydisease #endometriosis #postpartum #anxiety #fourkids #strongerthanourweakness #noexcuses #mevsme #miracles @muscleandfitnesshers
Final results! Placed sixth place overall...Out of 500,000 women! Im so grateful for this experience I had and all of the amazing people I have met! So many friends and strangers (now friends) rallied around me. Your hearts are so so good! . . . Having so many health issues has proven that they don't have to define me! I am the one who defines me. I get to be stronger than my weaknesses...stronger than my diseases. This is me. Amazing things will always happen when I trust in the Lord and allow Him to work His miracles. . . Thank you for helping make this happen for me! Love you guys! ❤️ . . . . #mshealthandfitness2018  #fitmom  #fitnessphotoshoot  #nashvillefit  #stage4kidneydisease  #endometriosis  #postpartum  #anxiety  #fourkids  #strongerthanourweakness  #noexcuses  #mevsme  #miracles  @muscleandfitnesshers
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When someone tells me they love waffles as much as me .
Yupp, your my people ✌️.
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Check out MyStory for my Goddamn Waffle Party details 🎊🎉
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@mshealthandfitness 2018. .
#wafflequeen #ontariomuscle #doitforthewaffles #canadiangirl #howefit #harrow #kingsville #grateful #girlswholiftcanada #sinisterlabs #helpmehelpyou #wafflesforthewin #personaltrainer #smalltownstrong #musclehisandhers #ntariomuscle #goddamnwaffleparty #mammothmug #fitmom #fitness #fit #mshealthandfitness2018
.. When someone tells me they love waffles as much as me . Yupp, your my people ✌️. . Check out MyStory for my Goddamn Waffle Party details 🎊🎉 . @mshealthandfitness 2018. . #wafflequeen  #ontariomuscle  #doitforthewaffles  #canadiangirl  #howefit  #harrow  #kingsville  #grateful  #girlswholiftcanada  #sinisterlabs  #helpmehelpyou  #wafflesforthewin  #personaltrainer  #smalltownstrong  #musclehisandhers  #ntariomuscle  #goddamnwaffleparty  #mammothmug  #fitmom  #fitness  #fit  #mshealthandfitness2018 
Today is Thankful Tuesday! The final donation amount was $179,724.93!! That's amazing!  The best thing about participating in this competition was that it was about more than just one individual! I just want to say thank you to all my warrior voters! Even though I did not get a prize, the support and help that we were able to offer towards our service members is priceless! 
#jah4ww @jah4ww #MsHealthandFitness2018 @mshealthandfitness #hersmagazine #fit #girlswholift #PersonalTrainer #giveback #supportourtroops #homesforwoundedwarriors #warriorvotes
Today is Thankful Tuesday! The final donation amount was $179,724.93!! That's amazing! The best thing about participating in this competition was that it was about more than just one individual! I just want to say thank you to all my warrior voters! Even though I did not get a prize, the support and help that we were able to offer towards our service members is priceless! #jah4ww  @jah4ww #MsHealthandFitness2018  @mshealthandfitness #hersmagazine  #fit  #girlswholift  #PersonalTrainer  #giveback  #supportourtroops  #homesforwoundedwarriors  #warriorvotes 
Shameless winning waffles 🥇🇨🇦❤️.
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THANK YOU friends, family, @howefit members and followers for helping me become this years 2018 @mshealthandfitness 🎊🎉.
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I am still in shock.  Who is ready for the best goddamn waffle party Windsor/Essex County has ever seen? .
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THIS GIRL 🎉🎊🙋‍♀️
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#mshealthandfitness #teamhowefit #doitforthewaffles #mshealthandfitness2018 #musclehisandhers #winner #mykingsville #ontariomuscle #canadiangirl #girlswholiftcanada #grateful #thankful #wafflequeen #kingsville #harrow #howefit #itsnothoweyoustartitishoweyouend #mammothmug @themammothmug @joe.mammoth ❤️
Shameless winning waffles 🥇🇨🇦❤️. . THANK YOU friends, family, @howefit members and followers for helping me become this years 2018 @mshealthandfitness 🎊🎉. . I am still in shock. Who is ready for the best goddamn waffle party Windsor/Essex County has ever seen? . . THIS GIRL 🎉🎊🙋‍♀️ . #mshealthandfitness  #teamhowefit  #doitforthewaffles  #mshealthandfitness2018  #musclehisandhers  #winner  #mykingsville  #ontariomuscle  #canadiangirl  #girlswholiftcanada  #grateful  #thankful  #wafflequeen  #kingsville  #harrow  #howefit  #itsnothoweyoustartitishoweyouend  #mammothmug  @themammothmug @joe.mammoth ❤️
#Repost @amyhowefit (@get_repost)
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Thank you so much to all my family, friends, followers who helped me achieve the dream of becoming this years @mshealthandfitness 2018. .
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I could never repay you for all that you have done for me.  I appreciate you all so much. ❤️❤️🥇🥇🇨🇦🇨🇦🇨🇦.
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#smalltownstrong #teamhowefit #doitforthewaffles #mshealthandfitness2018 #smalltowngirlwithbigdreams #thankyou #ontariomuscle #grateful #mammothmug #howefit #windsoressexcounty #muscleandfitnesshers #firstplace #grateful
#Repost  @amyhowefit (@get_repost) ・・・ Thank you so much to all my family, friends, followers who helped me achieve the dream of becoming this years @mshealthandfitness 2018. . . . I could never repay you for all that you have done for me. I appreciate you all so much. ❤️❤️🥇🥇🇨🇦🇨🇦🇨🇦. . #smalltownstrong  #teamhowefit  #doitforthewaffles  #mshealthandfitness2018  #smalltowngirlwithbigdreams  #thankyou  #ontariomuscle  #grateful  #mammothmug  #howefit  #windsoressexcounty  #muscleandfitnesshers  #firstplace  #grateful 
Thank you to all my supporters as we finished out 2nd Place in the Ms. Health & Fitness Contest! All donations went to a great cause! I still would like to donate to local schools in need in Peru so if your wanting to help please contact me directly through messenger. ❤️Now it’s time to get ready for a photo shoot!📸 #woundedwarriors  #fitnessmodel #helpingothersthroughfitness #givingisbetterthentaking #fitmom #leadbyexample #makingadifference #npcbikiniathlete #momswholift #momswithmuscle #mshealthandfitness2018 #muscleandfitnesshers
Thank you to all my supporters as we finished out 2nd Place in the Ms. Health & Fitness Contest! All donations went to a great cause! I still would like to donate to local schools in need in Peru so if your wanting to help please contact me directly through messenger. ❤️Now it’s time to get ready for a photo shoot!📸 #woundedwarriors  #fitnessmodel  #helpingothersthroughfitness  #givingisbetterthentaking  #fitmom  #leadbyexample  #makingadifference  #npcbikiniathlete  #momswholift  #momswithmuscle  #mshealthandfitness2018  #muscleandfitnesshers 
Oh my gosh guys, y’all helped raise over $179,000 for @jah4ww !!! Beyond grateful for ALL of you!!!!!!! I will keep you all posted as to when the issue comes out. I wish I could hug each one of you and thank you. I pray God blesses each one of you and also every business that gave of their time and goods. Thank you from the bottom of my heart. 🙏 The most important thing out of this entire contest was that lives of veterans and their families have been changed because of YOU all donating. Over double what they raised last year. I will still accomplish my own personal goals I set, but at the end of the day giving back is what matters!!!! Thank you ALL! #mshealthandfitness2018 #grateful #muscleandfitnesshers
Oh my gosh guys, y’all helped raise over $179,000 for @jah4ww !!! Beyond grateful for ALL of you!!!!!!! I will keep you all posted as to when the issue comes out. I wish I could hug each one of you and thank you. I pray God blesses each one of you and also every business that gave of their time and goods. Thank you from the bottom of my heart. 🙏 The most important thing out of this entire contest was that lives of veterans and their families have been changed because of YOU all donating. Over double what they raised last year. I will still accomplish my own personal goals I set, but at the end of the day giving back is what matters!!!! Thank you ALL! #mshealthandfitness2018  #grateful  #muscleandfitnesshers 
Thank you so much to all my family, friends, followers who helped me achieve the dream of becoming this years @mshealthandfitness 2018. .
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I could never repay you for all that you have done for me.  I appreciate you all so much. ❤️❤️🥇🥇🇨🇦🇨🇦🇨🇦.
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#smalltownstrong #teamhowefit #doitforthewaffles #mshealthandfitness2018 #smalltowngirlwithbigdreams #thankyou #ontariomuscle #grateful #mammothmug #howefit #windsoressexcounty #muscleandfitnesshers #firstplace #grateful
Thank you so much to all my family, friends, followers who helped me achieve the dream of becoming this years @mshealthandfitness 2018. . . . I could never repay you for all that you have done for me. I appreciate you all so much. ❤️❤️🥇🥇🇨🇦🇨🇦🇨🇦. . #smalltownstrong  #teamhowefit  #doitforthewaffles  #mshealthandfitness2018  #smalltowngirlwithbigdreams  #thankyou  #ontariomuscle  #grateful  #mammothmug  #howefit  #windsoressexcounty  #muscleandfitnesshers  #firstplace  #grateful 
#Repost @howefit (@get_repost)
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Tune into @amyhowefit LIVE stream at 4pm to see if she is the winner of this years @mshealthandfitness 2018. 
Even better, come join us in Kingsville at 4pm to watch the action in person. .
High kicks encouraged. 👍#.
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#smalltownstrong #teamhowefit #doitforthewaffles #mshealthandfitness2018 #winnersannouncement
Tune into @amyhowefit LIVE stream at 4pm to see if she is the winner of this years @mshealthandfitness 2018. 
Even better, come join us in Kingsville at 4pm to watch the action in person. .
High kicks encouraged. 👍#.
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#smalltownstrong #teamhowefit #doitforthewaffles #mshealthandfitness2018 #winnersannouncement
Repost @messyfitchick ・・・
Hey everyone! 
Today is the day! Voting begins for @mshealthandfitness! Please take a second to click the daily vote button for me. You can vote daily, or donate for multiple votes for a great cause, @homes4woundedwarriors. Every vote counts. Thanks for your love and support. 
LINK on Her BIO!!! https://mshealthandfitness.com/2018/kira-messamaker

#momswithmuscles #pushyourlimits #progressnotperfection #girlswithmuscle #girlswholift #momswholift #mshealthandfitness2018 #misshealthandfitness #watchmerise
Repost @messyfitchick ・・・ Hey everyone! Today is the day! Voting begins for @mshealthandfitness! Please take a second to click the daily vote button for me. You can vote daily, or donate for multiple votes for a great cause, @homes4woundedwarriors. Every vote counts. Thanks for your love and support. LINK on Her BIO!!! https://mshealthandfitness.com/2018/kira-messamaker #momswithmuscles  #pushyourlimits  #progressnotperfection  #girlswithmuscle  #girlswholift  #momswholift  #mshealthandfitness2018  #misshealthandfitness  #watchmerise 
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HIIT👊🏻
Rounds 4 | 40 secs on & 10 off
. HIIT👊🏻 Rounds 4 | 40 secs on & 10 off
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Transformation starts on the inside.
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You’re mindset has to be there in order to execute and take action.
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If you kinda-sorta want it, you’re going to kinda-sorta get results.
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Your body can achieve anything, it’s your mind you have to convince.
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It’s no wonder I’ve be at the program for 13 years. It works!
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Here’s week one photo compared to week four.
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We are currently on week four (out of 6) in Strength Training For Women
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And we’re lined up for another round in September.
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Are you ready to transform internally so you can transform externally?
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Are you ready to finally stop the struggle with food.
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Are you ready to have energy during the day and a good sleep at night?
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I’m ready to train you, but you need to ready too!
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Let’s do this!✌🏻
. Transformation starts on the inside. . You’re mindset has to be there in order to execute and take action. . If you kinda-sorta want it, you’re going to kinda-sorta get results. . Your body can achieve anything, it’s your mind you have to convince. . It’s no wonder I’ve be at the program for 13 years. It works! . Here’s week one photo compared to week four. . We are currently on week four (out of 6) in Strength Training For Women . And we’re lined up for another round in September. . Are you ready to transform internally so you can transform externally? . Are you ready to finally stop the struggle with food. . Are you ready to have energy during the day and a good sleep at night? . I’m ready to train you, but you need to ready too! . Let’s do this!✌🏻
Thank you Thank you Thank you!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Results will be announced on Monday! This for me was not about winning or losing, it was about making awareness towards helping schools in need in Peru and hoping to make a difference in helping better there situation. Mission accomplished with the continued support and offering of help. This is winning for me! Positivity, Inspire, Be Grateful, Keeping it Classy & real as well as Giving back to others!!!! Being a positive role model and learning through others by example is winning! #mshealthandfitness2018 @mshealthandfitness #negativitynotneeded #nicewordsonly #helpingothers #proudmomma #rolemodelforothers #woundedwarriorsfoundation #helpingkidsinneed #kidsfitness
Thank you Thank you Thank you!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Results will be announced on Monday! This for me was not about winning or losing, it was about making awareness towards helping schools in need in Peru and hoping to make a difference in helping better there situation. Mission accomplished with the continued support and offering of help. This is winning for me! Positivity, Inspire, Be Grateful, Keeping it Classy & real as well as Giving back to others!!!! Being a positive role model and learning through others by example is winning! #mshealthandfitness2018  @mshealthandfitness #negativitynotneeded  #nicewordsonly  #helpingothers  #proudmomma  #rolemodelforothers  #woundedwarriorsfoundation  #helpingkidsinneed  #kidsfitness 
Now that the #mshealthandfitness competition is over for this year. Placements will be announced on Monday!

I just wanted to say a massive thankyou to everyone who voted, supported and was with me on this rather long journey! 😁
The support that I have experienced from you all is seriously overwhelming!! So Thankyou!! ❤

I want to give a little shout out for a few people and places that went out of their way to help me. You guys rock! 🤗

@nutrishopaustin 
@starbuckstexas 
@afroundrock 
@bossladyhailey 
@basheerahahmad 
@davidbarnesentertainment 
@kapsnerchiro
Now that the #mshealthandfitness  competition is over for this year. Placements will be announced on Monday! I just wanted to say a massive thankyou to everyone who voted, supported and was with me on this rather long journey! 😁 The support that I have experienced from you all is seriously overwhelming!! So Thankyou!! ❤ I want to give a little shout out for a few people and places that went out of their way to help me. You guys rock! 🤗 @nutrishopaustin @starbuckstexas @afroundrock @bossladyhailey @basheerahahmad @davidbarnesentertainment @kapsnerchiro
Have you ever paired plyos with your lifting? Try to aim for minimum to no rest in between sets! (Sorry I didn't get to finish filming my workout. My phone died 🤷😂). Swipe for what I was able to get! 🙌
1️⃣ Bulgarian split lunges (12 each side) with jumping bulgarian splits -10 each side. 3x
2️⃣ 15 Hip thrusts with bench hop overs 20 each side. 3x
3️⃣ 1.5 squats 6-8 with 30 sec. frog jumps. 3x
4️⃣ 20 Hamstring curls with 20 leg press machine jumps. 5x
**I warmed up with 3 sets of 15 abductor, 20 calf raises and 15(each leg) side lunges.**
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Side note: the competition is over! The final results will come up Monday but I'm pretty confident I landed sixth. Thanks to each of you for whatever efforts you made during this journey. Whether it was words of encouragement, voting, donating, sharing with your friends etc. We were competing against girls with massive followings. Goes to show, numbers don't mean anything!! Yall are the coolest! #itsaboutrelationship #humanconnection  I hope y'all have an awesome weekend!! ❤️😘
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#mshealthandfitness2018 #thankgoodnessitsover 😂 #workouttip #workoutcombo #workoutvideo #fitmom #fitness #fitnessmotivation #legs #gluteworkouts #plyos #bootygains #gym #gymtherapy #cardio #bestkindofcardio #fatburningexercises #burnfatworkout #momtime #progressnotperfection #justdoit  #womenwholift #momswholift
Have you ever paired plyos with your lifting? Try to aim for minimum to no rest in between sets! (Sorry I didn't get to finish filming my workout. My phone died 🤷😂). Swipe for what I was able to get! 🙌 1️⃣ Bulgarian split lunges (12 each side) with jumping bulgarian splits -10 each side. 3x 2️⃣ 15 Hip thrusts with bench hop overs 20 each side. 3x 3️⃣ 1.5 squats 6-8 with 30 sec. frog jumps. 3x 4️⃣ 20 Hamstring curls with 20 leg press machine jumps. 5x **I warmed up with 3 sets of 15 abductor, 20 calf raises and 15(each leg) side lunges.** . . . . Side note: the competition is over! The final results will come up Monday but I'm pretty confident I landed sixth. Thanks to each of you for whatever efforts you made during this journey. Whether it was words of encouragement, voting, donating, sharing with your friends etc. We were competing against girls with massive followings. Goes to show, numbers don't mean anything!! Yall are the coolest! #itsaboutrelationship  #humanconnection  I hope y'all have an awesome weekend!! ❤️😘 . . . . . . #mshealthandfitness2018  #thankgoodnessitsover  😂 #workouttip  #workoutcombo  #workoutvideo  #fitmom  #fitness  #fitnessmotivation  #legs  #gluteworkouts  #plyos  #bootygains  #gym  #gymtherapy  #cardio  #bestkindofcardio  #fatburningexercises  #burnfatworkout  #momtime  #progressnotperfection  #justdoit  #womenwholift  #momswholift 
Update! Happy Friday! You know what day it is if you follow me meal prep day! Also a update on the Ms Health and Fitness contest it ended as of last night at 11pm I was one of the lucky 12 that made it to finals out of thousands of girls which is amazing! I came in 12th( although says results Monday) in the end warrior votes determined the winner unfortunately my areas income is on the low side. But I’m thankful for all the support I received truly amazing and the experience and i still will be featured in the @muscleandfitnesshers magazine which has been one of my fitness life goals so I’m pretty excited and blessed for that opportunity! Never give up what you have your heart set on because u never know it might just happen when u least expect it!
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Leggings @jfitnesswear discount ASHLEY15 .
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#jfitnesswear #musclefitness #fitnessgoals #flexfriday #mshealthandfitness2018 #healthylifestyle #fitnessjourney
Update! Happy Friday! You know what day it is if you follow me meal prep day! Also a update on the Ms Health and Fitness contest it ended as of last night at 11pm I was one of the lucky 12 that made it to finals out of thousands of girls which is amazing! I came in 12th( although says results Monday) in the end warrior votes determined the winner unfortunately my areas income is on the low side. But I’m thankful for all the support I received truly amazing and the experience and i still will be featured in the @muscleandfitnesshers magazine which has been one of my fitness life goals so I’m pretty excited and blessed for that opportunity! Never give up what you have your heart set on because u never know it might just happen when u least expect it! . . Leggings @jfitnesswear discount ASHLEY15 . . . . #jfitnesswear  #musclefitness  #fitnessgoals  #flexfriday  #mshealthandfitness2018  #healthylifestyle  #fitnessjourney 
Which part of the body do you HATE TRAINING??😫
Shoulders!!! Ohhhh lawd I try to avoid it if I can lol but today I got in the gym and faced the discomfort!!
Give this circuit a try if you want a real burn!🔥🔥
🎶🎶 #TrainLikeTay 
#BuildYourBody
#MsHealthAndFitness2018
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#motivation #inspiration #thickthighs #squats #FitLifestyle #24hourfitness #trainhard #wshhfitness #glutes #gains #positivevibesonly #BodyPositivity #thickfit #personaltrainer #dope #girlswholift #lookgoodnaked #amazing #fitspiration #fitspo #delts #fitnessmodel #healthyliving #fitness #workoutmotivation #transformation
Which part of the body do you HATE TRAINING??😫 Shoulders!!! Ohhhh lawd I try to avoid it if I can lol but today I got in the gym and faced the discomfort!! Give this circuit a try if you want a real burn!🔥🔥 🎶🎶 #TrainLikeTay  #BuildYourBody  #MsHealthAndFitness2018  • • • • • #motivation  #inspiration  #thickthighs  #squats  #FitLifestyle  #24hourfitness  #trainhard  #wshhfitness  #glutes  #gains  #positivevibesonly  #BodyPositivity  #thickfit  #personaltrainer  #dope  #girlswholift  #lookgoodnaked  #amazing  #fitspiration  #fitspo  #delts  #fitnessmodel  #healthyliving  #fitness  #workoutmotivation  #transformation 
#Repost @tayione
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I may not be in the running for Ms. Health and Fitness anymore, but this beauty is @brianadorsettfit 💪🏽💪🏽
She's currently in 5th place and there is only 6 HOURS LEFT IN THE FINALS. You guys pulled together to vote & donate for me!! Let's do the same thing for her!
She did not ask me for this shout out. Hell I don't even know her, but I will forever support and help others when I'm able!!🙏
PLEASE VISIT THE LINK IN HER BIO. VOTE NOW!!!
@brianadorsettfit 
@brianadorsettfit 
#MsHealthAndFitness2018 
#WomanEmpowerment
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#fitness #fitspiration #fitfam #blackgirlmagic #support
#Repost  @tayione ・・・ I may not be in the running for Ms. Health and Fitness anymore, but this beauty is @brianadorsettfit 💪🏽💪🏽 She's currently in 5th place and there is only 6 HOURS LEFT IN THE FINALS. You guys pulled together to vote & donate for me!! Let's do the same thing for her! She did not ask me for this shout out. Hell I don't even know her, but I will forever support and help others when I'm able!!🙏 PLEASE VISIT THE LINK IN HER BIO. VOTE NOW!!! @brianadorsettfit @brianadorsettfit #MsHealthAndFitness2018  #WomanEmpowerment  • • • #fitness  #fitspiration  #fitfam  #blackgirlmagic  #support 
Hey Canada 🇨🇦,
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You came threw for me! .
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I ended in that top spot. 🥇🥇.
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Now we must wait until 4pm on Monday for the official winner of the @mshealthandfitness 2018 competition to be announced. #anxiety .
Thank you so much for all your votes, shares, likes and love. #grateful .
I am forever grateful. ❤️🇨🇦.
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#smalltownstrong #teamhowefit #doitforthewaffles #ontariomuscle #helpmehelpyou #styku #waffleparty #canadiangirl #mshealthandfitness2018 #waiting #thankyouforyourvotes #loveyou #wafflequeen #kingsville #harrow
Hey Canada 🇨🇦, . You came threw for me! . . I ended in that top spot. 🥇🥇. . Now we must wait until 4pm on Monday for the official winner of the @mshealthandfitness 2018 competition to be announced. #anxiety  . Thank you so much for all your votes, shares, likes and love. #grateful  . I am forever grateful. ❤️🇨🇦. . #smalltownstrong  #teamhowefit  #doitforthewaffles  #ontariomuscle  #helpmehelpyou  #styku  #waffleparty  #canadiangirl  #mshealthandfitness2018  #waiting  #thankyouforyourvotes  #loveyou  #wafflequeen  #kingsville  #harrow 
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Sets: 4 | Reps: 12-15
. Sets: 4 | Reps: 12-15
I feel so lucky to have got this far!! 4,000 women down to 12!! That really is an amazing feat!! 🤗

You guys are amazing thankyou so much for supporting me in this crazy long journey!! I simply could not have done this without you!! ❤

https://mshealthandfitness.com/2018/sharla-ansett
I feel so lucky to have got this far!! 4,000 women down to 12!! That really is an amazing feat!! 🤗 You guys are amazing thankyou so much for supporting me in this crazy long journey!! I simply could not have done this without you!! ❤ https://mshealthandfitness.com/2018/sharla-ansett
Today is the day!! Last minute votes appreciated!! 😍

https://mshealthandfitness.com/2018/sharla-ansett
Today is the day!! Last minute votes appreciated!! 😍 https://mshealthandfitness.com/2018/sharla-ansett
Only hours left to vote or donate for warrior votes. Me Health and Fitness 2018 is coming to a close tonight!! LAST day to vote!!! Link in bio to vote or donate! Thank you all!! I will go live around 7pm. ❤️
@mshealthandfitness #mshealthandfitness2018 @muscleandfitnesshers #bodsquadtraining #bodsquadbeauties #fitmom #momof3 @plrgv @purelinenutrition @heroic_gear @streetparkingmembers #teamneverquit
Did something new today with my videos. Out. Of. My. Comfort. Zone. 🤣 I have had so many people ask me tips to help them achieve a pull up so here is a rough explanation of tips. 🤗 *Swipe*
1. Work the muscles you are using for a pull up. Biceps, lats, forearms. -lat pull downs
-assisted pull ups
-bicep curls -negative pull ups (jump up and SLOWLY lowering yourself down).
-hang (time your grip strength)! 2. Practice!!!! The more you practice the better they will get. Mine are not perfect by any means. BUT it's fun watching ourselves progress! Am I right?? .
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#howtoimproveyourpullup #pullups #lats #enjoythejourney #workouttip #workoutvideo #fitmom #progressnotperfection #momswholift #womenwholift #strenghttraining #dosomethingnew #muscles #gymtherapy #gymtime #mshealthandfitness2018 #workouts #resistancetraining #assistedpullups #howtogetstronger #fitwomen #justdoit #cardio #nashvillepersonaltrainer #run #mobility #stretch
Did something new today with my videos. Out. Of. My. Comfort. Zone. 🤣 I have had so many people ask me tips to help them achieve a pull up so here is a rough explanation of tips. 🤗 *Swipe* 1. Work the muscles you are using for a pull up. Biceps, lats, forearms. -lat pull downs -assisted pull ups -bicep curls -negative pull ups (jump up and SLOWLY lowering yourself down). -hang (time your grip strength)! 2. Practice!!!! The more you practice the better they will get. Mine are not perfect by any means. BUT it's fun watching ourselves progress! Am I right?? . . . . . . #howtoimproveyourpullup  #pullups  #lats  #enjoythejourney  #workouttip  #workoutvideo  #fitmom  #progressnotperfection  #momswholift  #womenwholift  #strenghttraining  #dosomethingnew  #muscles  #gymtherapy  #gymtime  #mshealthandfitness2018  #workouts  #resistancetraining  #assistedpullups  #howtogetstronger  #fitwomen  #justdoit  #cardio  #nashvillepersonaltrainer  #run  #mobility  #stretch 
I love my baby girl. She loves @bodsquadtraining Whenever she gets to go she gets wide eyes and looks at everything like it’s her playground. 🙌🙌Makes me happy. Today is the LAST day to vote for @mshealthandfitness #mshealthandfitness2018 This has been an incredible journey with all of you. Let’s see what the day unfolds and I am so so grateful for all of your support and votes and donations and for sharing. #fitmom #bodsquadtraining #bodsquadbeauties #bodsquadkiddos #momof3 #younglivingmom #purelinenutrition #heroicgear #teamneverquit #juiceologyjuicebar #stronggirlgames #Stronggirls
I love my baby girl. She loves @bodsquadtraining Whenever she gets to go she gets wide eyes and looks at everything like it’s her playground. 🙌🙌Makes me happy. Today is the LAST day to vote for @mshealthandfitness #mshealthandfitness2018  This has been an incredible journey with all of you. Let’s see what the day unfolds and I am so so grateful for all of your support and votes and donations and for sharing. #fitmom  #bodsquadtraining  #bodsquadbeauties  #bodsquadkiddos  #momof3  #younglivingmom  #purelinenutrition  #heroicgear  #teamneverquit  #juiceologyjuicebar  #stronggirlgames  #Stronggirls 
💥Currently 3rd! Get me to the number 1 spot you guys!! ❤️ voting is until 11PM tonight so be sure to get your free vote in or if you can, donate to the @wwp for more votes! 🙌🏼
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Remember that every vote counts 👍🏼 Landing in 1st would be a DREAM come true to me! Thank you to everyone who keeps voting ❤️ I love you all so much! Help this girl win!!!! .
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Tag a few friends below to tell them to vote too! 💁🏼‍♀️🍾 *LINK IN BIO*
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#fatlossworkout #fitspo #fitness #lbi #lbifitness #longbeachisland #personaltrainer #mshealthandfitness2018 #justdoit
💥Currently 3rd! Get me to the number 1 spot you guys!! ❤️ voting is until 11PM tonight so be sure to get your free vote in or if you can, donate to the @wwp for more votes! 🙌🏼 . . Remember that every vote counts 👍🏼 Landing in 1st would be a DREAM come true to me! Thank you to everyone who keeps voting ❤️ I love you all so much! Help this girl win!!!! . . Tag a few friends below to tell them to vote too! 💁🏼‍♀️🍾 *LINK IN BIO* . . #fatlossworkout  #fitspo  #fitness  #lbi  #lbifitness  #longbeachisland  #personaltrainer  #mshealthandfitness2018  #justdoit 
WORK for the body you want!
It's not easy, but I definitely don't need handouts! Neither do you!! Heavy Back day in the books!✔✔
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Don't forget to cast your free vote DAILY for me to win Ms. Health and Fitness. LINK IN BIO!! Winner, by popular vote, gets a spread in @muscleandfitnesshers AND 20k dollars!!!🙌🏽🙌🏽
I'm currently 6th place in my group.
Let's get it to FIRST!💪🏽
Please Share!!!💕💕
@trainliketay 🎶🎶@raesremmurd
#MsHealthAndFitness2018
#BuildYourBody
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#girlswholift #fitspo #fitnessmodel #amazing #FlexFriday #BodyPositivity #curls #nikewomen #24hourfitness #trainhard #wshh #wshhfitness #natural #goals #nodaysoff #results #glutes #transformation #dowork #TrainLikeTay #fitmom #thickthighs #workoutmotivation
WORK for the body you want! It's not easy, but I definitely don't need handouts! Neither do you!! Heavy Back day in the books!✔✔ • Don't forget to cast your free vote DAILY for me to win Ms. Health and Fitness. LINK IN BIO!! Winner, by popular vote, gets a spread in @muscleandfitnesshers AND 20k dollars!!!🙌🏽🙌🏽 I'm currently 6th place in my group. Let's get it to FIRST!💪🏽 Please Share!!!💕💕 @trainliketay 🎶🎶@raesremmurd #MsHealthAndFitness2018  #BuildYourBody  • • • • • #girlswholift  #fitspo  #fitnessmodel  #amazing  #FlexFriday  #BodyPositivity  #curls  #nikewomen  #24hourfitness  #trainhard  #wshh  #wshhfitness  #natural  #goals  #nodaysoff  #results  #glutes  #transformation  #dowork  #TrainLikeTay  #fitmom  #thickthighs  #workoutmotivation 
Something to make y’all laugh and give you a break from contest posts!!! Lol BUT we have until 9 or 10pm for double warrior votes!!! Every $1 equals TWO votes and I cannot tell you how amazing y’all are and how appreciative we are to you ALL!!!!!! Our community has been truly supportive and giving. I know that whatever happens , y’all have changed lives. Tomorrow at 11pm Ms Health and Fitness will be over and I will be forever grateful for getting this far.🙏❤️Lets see what twists and turns happen between now and tomorrow at 11pm!!!!!Link to vote is in my bio . @bodsquadtraining #bodsquadtraining #bodsquadbeauties #fitmom #momof3 #muscleandfitnesshers #mshealthandfitness2018 PS Health Prep Meals just dropped off a fresh delivery!!! We have lots of goodness!!!! Peanut Butter Protein Pancakes, Dark Chocolate Protein Pancakes, Cuban bunless Burgera, Rosemary Garlic Chicken, turkey sausage and veggie omelette , Texan omelette, Monterrey chicken, Chicken in roasted fettuccini Alfredo,carrot cake protein muffins, chocolate protein and walnut muffins,peanut butter protein blondies, light Cobb egg salad, blueberry protein muffins. Y’all come by tomorrow and grab it!!$7 a meal,$4 for muffins and $2 for protein cookies. @healthprepmeals
Something to make y’all laugh and give you a break from contest posts!!! Lol BUT we have until 9 or 10pm for double warrior votes!!! Every $1 equals TWO votes and I cannot tell you how amazing y’all are and how appreciative we are to you ALL!!!!!! Our community has been truly supportive and giving. I know that whatever happens , y’all have changed lives. Tomorrow at 11pm Ms Health and Fitness will be over and I will be forever grateful for getting this far.🙏❤️Lets see what twists and turns happen between now and tomorrow at 11pm!!!!!Link to vote is in my bio . @bodsquadtraining #bodsquadtraining  #bodsquadbeauties  #fitmom  #momof3  #muscleandfitnesshers  #mshealthandfitness2018  PS Health Prep Meals just dropped off a fresh delivery!!! We have lots of goodness!!!! Peanut Butter Protein Pancakes, Dark Chocolate Protein Pancakes, Cuban bunless Burgera, Rosemary Garlic Chicken, turkey sausage and veggie omelette , Texan omelette, Monterrey chicken, Chicken in roasted fettuccini Alfredo,carrot cake protein muffins, chocolate protein and walnut muffins,peanut butter protein blondies, light Cobb egg salad, blueberry protein muffins. Y’all come by tomorrow and grab it!!$7 a meal,$4 for muffins and $2 for protein cookies. @healthprepmeals
PLEASE VOTE FOR @amyhowefit 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
1 day left for the Ms. Health & Fitness Contest! 🖤 Link in BIO!!!
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#girlswholiftcanada #girlswholift #fitness #gymlife #gym #fit #fitfam #fitspo #eatclean #bodybuilding #workhard #lift #fitspo #goals #motivation #musclegains #athlete #beauty #abs #musclebuilding #getstrong #mshealthandfitness2018 #votenow #glutes #personaltrainer
WORK for the body you want!
It's not easy, but I definitely don't need handouts! Neither do you!! Heavy Back day in the books!✔✔
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Don't forget to cast your free vote DAILY for me to win Ms. Health and Fitness. LINK IN BIO!! Winner, by popular vote, gets a spread in @muscleandfitnesshers AND 20k dollars!!!🙌🏽🙌🏽
I'm currently 6th place in my group.
Let's get it to FIRST!💪🏽
Please Share!!!💕💕
@trainliketay 🎶🎶@raesremmurd
#MsHealthAndFitness2018
#BuildYourBody
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#girlswholift #fitspo #fitnessmodel #amazing #FlexFriday #BodyPositivity #curls #nikewomen #24hourfitness #trainhard #wshh #wshhfitness #natural #goals #nodaysoff #results #glutes #transformation #dowork #TrainLikeTay #fitmom #thickthighs #workoutmotivation
WORK for the body you want! It's not easy, but I definitely don't need handouts! Neither do you!! Heavy Back day in the books!✔✔ • Don't forget to cast your free vote DAILY for me to win Ms. Health and Fitness. LINK IN BIO!! Winner, by popular vote, gets a spread in @muscleandfitnesshers AND 20k dollars!!!🙌🏽🙌🏽 I'm currently 6th place in my group. Let's get it to FIRST!💪🏽 Please Share!!!💕💕 @trainliketay 🎶🎶@raesremmurd #MsHealthAndFitness2018  #BuildYourBody  • • • • • #girlswholift  #fitspo  #fitnessmodel  #amazing  #FlexFriday  #BodyPositivity  #curls  #nikewomen  #24hourfitness  #trainhard  #wshh  #wshhfitness  #natural  #goals  #nodaysoff  #results  #glutes  #transformation  #dowork  #TrainLikeTay  #fitmom  #thickthighs  #workoutmotivation 
Which part of the body do you HATE TRAINING??😫
Shoulders!!! Ohhhh lawd I try to avoid it if I can lol but today I got in the gym and faced the discomfort!!
Give this circuit a try if you want a real burn!🔥🔥
🎶🎶@goldlink @miguel 
#TrainLikeTay 
#BuildYourBody
#MsHealthAndFitness2018
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#motivation #inspiration #thickthighs #squats #FitLifestyle #24hourfitness #trainhard #wshhfitness #glutes #gains #positivevibesonly #BodyPositivity #thickfit #personaltrainer #dope #girlswholift #lookgoodnaked #amazing #fitspiration #fitspo #delts #fitnessmodel #healthyliving #fitness #workoutmotivation #transformation
Which part of the body do you HATE TRAINING??😫 Shoulders!!! Ohhhh lawd I try to avoid it if I can lol but today I got in the gym and faced the discomfort!! Give this circuit a try if you want a real burn!🔥🔥 🎶🎶@goldlink @miguel #TrainLikeTay  #BuildYourBody  #MsHealthAndFitness2018  • • • • • #motivation  #inspiration  #thickthighs  #squats  #FitLifestyle  #24hourfitness  #trainhard  #wshhfitness  #glutes  #gains  #positivevibesonly  #BodyPositivity  #thickfit  #personaltrainer  #dope  #girlswholift  #lookgoodnaked  #amazing  #fitspiration  #fitspo  #delts  #fitnessmodel  #healthyliving  #fitness  #workoutmotivation  #transformation 
As most of you know, I did not make the final 12 for the contest I was in. I haven’t spoke of it, because to be honest I didn’t know what to say or if it even mattered. But here I am 😅 I am still very grateful that I made it as far as I did. You guys are amazing for taking the time (and some of you money) to vote for me. It’s crazy the amount of support I received. The 12 girls left DESERVE to be there! And guess what, there is always next year! I went through an emotional day or two but realized I just needed to be grateful instead. So, again thank you. You guys are the best. Every. Single. One. Of. You. ❤️🙌🏽 .
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#mshealthandfitness2018 #bbfeatureme #betterbodies #betterbodieslifestyle
As most of you know, I did not make the final 12 for the contest I was in. I haven’t spoke of it, because to be honest I didn’t know what to say or if it even mattered. But here I am 😅 I am still very grateful that I made it as far as I did. You guys are amazing for taking the time (and some of you money) to vote for me. It’s crazy the amount of support I received. The 12 girls left DESERVE to be there! And guess what, there is always next year! I went through an emotional day or two but realized I just needed to be grateful instead. So, again thank you. You guys are the best. Every. Single. One. Of. You. ❤️🙌🏽 . . . #mshealthandfitness2018  #bbfeatureme  #betterbodies  #betterbodieslifestyle 
Another Wonder Woman Wednesday post!! This is what Bod Squad is all about!! Our amazing clients and trainers! Strong women working hard everyday to be their healthiest and strongest selves! Voting for Ms Health and Fitness is about what it will do for our fitness community and how we will be able to grow and bring even more to these deserving women and also add kid programs!!! #bodsquadbeauties  Warrior votes double until tonight! One more day and this is over!! #wonderwomanwednesday #bodsquadtraining #teamneverquit #mshealthandfitness2018 #muscleandfitnesshers Link in bio! @irmamoya
Another Wonder Woman Wednesday post!! This is what Bod Squad is all about!! Our amazing clients and trainers! Strong women working hard everyday to be their healthiest and strongest selves! Voting for Ms Health and Fitness is about what it will do for our fitness community and how we will be able to grow and bring even more to these deserving women and also add kid programs!!! #bodsquadbeauties  Warrior votes double until tonight! One more day and this is over!! #wonderwomanwednesday  #bodsquadtraining  #teamneverquit  #mshealthandfitness2018  #muscleandfitnesshers  Link in bio! @irmamoya
Well.....have you?!
Mittens is getting too nervous, so Luna is taking over today!! 😺

Voting ends tomorrow night at 11pm Est.
Today is the last day for 2 for 1 warrior votes. Wanna be my hero?

Vote today!! 📲 EVERY vote counts!! https://mshealthandfitness.com/2018/sharla-ansett
Well.....have you?! Mittens is getting too nervous, so Luna is taking over today!! 😺 Voting ends tomorrow night at 11pm Est. Today is the last day for 2 for 1 warrior votes. Wanna be my hero? Vote today!! 📲 EVERY vote counts!! https://mshealthandfitness.com/2018/sharla-ansett
#Repost @brianadorsettfit
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Never give up on something that you can’t go a day without thinking about‼️💯🙏🏾😌🤞🏾Special thanks to @diamondcandytv for helping me with this video! 😘💕#NeverGiveUp #Voteforme #MsHealthandFitness2018 
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#BriMooreFit #bikinigirl #bikinibody #squatbooty #liftheavy #fitnation #musclegain #girlsthatlift #getstrong #fitnessfreaks #goodvibesonly #bestself #fitnessgoals #fitnessbody #driven #fitinspiration #keepgoing #fitwomen #femalefitness #fitgoals #workhard #positivevibesonly #positivethinking #inspiredaily #motivationalquote #muscleandfitnesshers
#Repost  @brianadorsettfit ・・・ Never give up on something that you can’t go a day without thinking about‼️💯🙏🏾😌🤞🏾Special thanks to @diamondcandytv for helping me with this video! 😘💕#NeverGiveUp  #Voteforme  #MsHealthandFitness2018  ___________________________________________________ #BriMooreFit  #bikinigirl  #bikinibody  #squatbooty  #liftheavy  #fitnation  #musclegain  #girlsthatlift  #getstrong  #fitnessfreaks  #goodvibesonly  #bestself  #fitnessgoals  #fitnessbody  #driven  #fitinspiration  #keepgoing  #fitwomen  #femalefitness  #fitgoals  #workhard  #positivevibesonly  #positivethinking  #inspiredaily  #motivationalquote  #muscleandfitnesshers 
I didn’t have my stand with me for the camera 😩So bare with me lol. 
Here is the workout in full:
First I did 10 minutes on the stair climber and then rowed 1000m and did 10 minutes on the arc trainer. Followed by 15 barbell rows (65pounds) and then 25 push-ups. 
3 to 4 Rounds: 
10 Box jumps 
10 Hang Snatch (75lbs)
20 banded pop squats with a glute kick back (I just bought the Booty band and I like it! @bootybandsofficial )
Jump lunge with alternating ball slams (I used a 14pound ball) 20 reps 
Sit-ups using a dumbell and raising at the top (tricep press) 10 each side
Bicep curl then twist over and do a forward raise (I used a 20lb dumbell) 10 reps each arm. 
This was a great full body workout. I didn’t have a lot of time so I had to combine my #crossfit movements with my isolated and plyo work. Get it done!!! Also don’t forget to get those daily votes in AND the double warrior votes!(every $1 is 2 votes!!) I cannot begin to tell y’all how appreciative I am to ALL of you who have believed in me and think I deserve to win @mshealthandfitness #mshealthandfitness2018 I also want you ALL to know that every single warrior vote you’ve donated is NOT in vain!! You have totally helped changed people’s lives. @jah4ww Check out their page so you can see what you’ve been donating to! It’s not just votes for me guys, you are giving back in a big way!!Today every $1 donated also equals 2 votes for me! That’ will last until tonight!! Tomorrow the contest is over and I hope to win 1st or be in the top 3! Love and appreciate you all!!!!#bodsquadtraining #bodsquadbeauties #bodsquadkiddos #fitmom #momof3 #crossfitmom #muscleandfitnesshers 
Link in bio to vote. Full workout on Facebook
I didn’t have my stand with me for the camera 😩So bare with me lol. Here is the workout in full: First I did 10 minutes on the stair climber and then rowed 1000m and did 10 minutes on the arc trainer. Followed by 15 barbell rows (65pounds) and then 25 push-ups. 3 to 4 Rounds: 10 Box jumps 10 Hang Snatch (75lbs) 20 banded pop squats with a glute kick back (I just bought the Booty band and I like it! @bootybandsofficial ) Jump lunge with alternating ball slams (I used a 14pound ball) 20 reps Sit-ups using a dumbell and raising at the top (tricep press) 10 each side Bicep curl then twist over and do a forward raise (I used a 20lb dumbell) 10 reps each arm. This was a great full body workout. I didn’t have a lot of time so I had to combine my #crossfit  movements with my isolated and plyo work. Get it done!!! Also don’t forget to get those daily votes in AND the double warrior votes!(every $1 is 2 votes!!) I cannot begin to tell y’all how appreciative I am to ALL of you who have believed in me and think I deserve to win @mshealthandfitness #mshealthandfitness2018  I also want you ALL to know that every single warrior vote you’ve donated is NOT in vain!! You have totally helped changed people’s lives. @jah4ww Check out their page so you can see what you’ve been donating to! It’s not just votes for me guys, you are giving back in a big way!!Today every $1 donated also equals 2 votes for me! That’ will last until tonight!! Tomorrow the contest is over and I hope to win 1st or be in the top 3! Love and appreciate you all!!!!#bodsquadtraining  #bodsquadbeauties  #bodsquadkiddos  #fitmom  #momof3  #crossfitmom  #muscleandfitnesshers  Link in bio to vote. Full workout on Facebook
Crunch time Guys!!! Screen shot the vote confirmation and inbox us the pic and we will pick a winner for a free tee!!!! That simple! Help @reneaperez27 get back to 1st!! #Repost @bodsquadtraining with @get_repost
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Warrior votes are DOUBLE!!!! That means every $1 donated equals TWO votes! Plus you still get your free daily vote! This is it guys!! Tomorrow it’s over and I know that the RGV can come together for me and my online fitness community and family and friends and make this happen!!! I need to get to first and def top 3! We didn’t come this far to go down without a fight!!!! Please watch my live video for an explanation!!!!! Thank you!!!! #mshealthandfitness2018 @mshealthandfitness #fitmom #bodsquadtraining #heroicgear #teamneverquit #purelinenutrition #bodsquadkiddo #fit #fitfam #fitspo #instafit #instagram #instagood #igers #igdaily
Crunch time Guys!!! Screen shot the vote confirmation and inbox us the pic and we will pick a winner for a free tee!!!! That simple! Help @reneaperez27 get back to 1st!! #Repost  @bodsquadtraining with @get_repost ・・・ Warrior votes are DOUBLE!!!! That means every $1 donated equals TWO votes! Plus you still get your free daily vote! This is it guys!! Tomorrow it’s over and I know that the RGV can come together for me and my online fitness community and family and friends and make this happen!!! I need to get to first and def top 3! We didn’t come this far to go down without a fight!!!! Please watch my live video for an explanation!!!!! Thank you!!!! #mshealthandfitness2018  @mshealthandfitness #fitmom  #bodsquadtraining  #heroicgear  #teamneverquit  #purelinenutrition  #bodsquadkiddo  #fit  #fitfam  #fitspo  #instafit  #instagram  #instagood  #igers  #igdaily 
Warrior votes are DOUBLE!!!! That means every $1 donated equals TWO votes! Plus you still get your free daily vote! This is it guys!! Tomorrow it’s over and I know that the RGV can come together for me and my online fitness community and family and friends and make this happen!!! I need to get to first and def top 3! We didn’t come this far to go down without a fight!!!! Please watch my live video for an explanation!!!!! Thank you!!!! #mshealthandfitness2018 @mshealthandfitness #fitmom #bodsquadtraining #heroicgear #teamneverquit #purelinenutrition #bodsquadkiddos
Warrior votes are DOUBLE!!!! That means every $1 donated equals TWO votes! Plus you still get your free daily vote! This is it guys!! Tomorrow it’s over and I know that the RGV can come together for me and my online fitness community and family and friends and make this happen!!! I need to get to first and def top 3! We didn’t come this far to go down without a fight!!!! Please watch my live video for an explanation!!!!! Thank you!!!! #mshealthandfitness2018  @mshealthandfitness #fitmom  #bodsquadtraining  #heroicgear  #teamneverquit  #purelinenutrition  #bodsquadkiddos 
ONE more day to get me into 1st for @mshealthandfitness or at least in the top 3! Voting ends tomorrow! I need all my family, friends and fitness community to help me get there! YALL got me this far into finals and now it’s total GO time! I know it’s possible!!! Please cast your free daily vote, cast warrior votes (every $1 donated to @jah4ww is a vote for me!) and SHARE!!!! This is it. Tomorrow 10pm it’s over!!! Read the bios and read what #mshealthandfitness2018 will do if they win! Sharing my story with more women is so important to me!!! Thank you ALL!!! #fitmom #bodsquadtraining #bodsquadbeauties #crossfitmom #momof3 #neverquit #heroicgear #juiceologyjuicebar #fitmomsofig
ONE more day to get me into 1st for @mshealthandfitness or at least in the top 3! Voting ends tomorrow! I need all my family, friends and fitness community to help me get there! YALL got me this far into finals and now it’s total GO time! I know it’s possible!!! Please cast your free daily vote, cast warrior votes (every $1 donated to @jah4ww is a vote for me!) and SHARE!!!! This is it. Tomorrow 10pm it’s over!!! Read the bios and read what #mshealthandfitness2018  will do if they win! Sharing my story with more women is so important to me!!! Thank you ALL!!! #fitmom  #bodsquadtraining  #bodsquadbeauties  #crossfitmom  #momof3  #neverquit  #heroicgear  #juiceologyjuicebar  #fitmomsofig 
Thank you to everybody who joined me last night at 8pm. That was definitely the first time I have ever done anything live. Out of my comfort zone for sure!  As predicted today is double vote day for The Wounded Warrior Fund. Anybody who donates today, every $1 donated will count as 2 votes for me!  Please continue to free vote as well. This has been an awesome experience and I appreciate all the love and support from you guys. If I do make it to Top 3 I will get my Story in Muscle & Fitness Hers Magazine. Either way being Top 12, I will be featured. I couldn’t have done it with all of you!  Thank you!  Please share my story and vote below! 🙏🏻
My Story- 👇🏻read on my FB Page (Becky Adams)
http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/
Vote Here- 👇🏻click this link in my profile. 
https://mshealthandfitness.com/2018/rebecca-a-adams #mshealthandfitness2018 #opioidepidemic #getyourlifeback #followme #getfit #liftweights #realwomenlift #momswholift #strongwomen #followyourdream #itsyourlife
Thank you to everybody who joined me last night at 8pm. That was definitely the first time I have ever done anything live. Out of my comfort zone for sure! As predicted today is double vote day for The Wounded Warrior Fund. Anybody who donates today, every $1 donated will count as 2 votes for me! Please continue to free vote as well. This has been an awesome experience and I appreciate all the love and support from you guys. If I do make it to Top 3 I will get my Story in Muscle & Fitness Hers Magazine. Either way being Top 12, I will be featured. I couldn’t have done it with all of you! Thank you! Please share my story and vote below! 🙏🏻 My Story- 👇🏻read on my FB Page (Becky Adams) http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/ Vote Here- 👇🏻click this link in my profile. https://mshealthandfitness.com/2018/rebecca-a-adams #mshealthandfitness2018  #opioidepidemic  #getyourlifeback  #followme  #getfit  #liftweights  #realwomenlift  #momswholift  #strongwomen  #followyourdream  #itsyourlife 
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Give this HIIT workout a try this week!💪🏻
Rounds 3-4 | 45 secs on & 10 secs off
. Give this HIIT workout a try this week!💪🏻 Rounds 3-4 | 45 secs on & 10 secs off
Bra by vibrant vixen and beautiful body by @ashleyjshieldsfit #Repost @ashleyjshieldsfit with @get_repost
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Many things happen in life for a reason, some good some bad all we can do is learn from those experiences. Fitness is one thing I can count on rather I’m having a good or bad day. I work hard day in and out to prove to myself I got this and I can  conquer anything I put my mind to even if it seems impossible. So here’s to taking a new step in life....
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TOP12 in MS Health and Fitness link in bio @ashleyjshieldsfit .
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#motivationmonday #mshealthandfitness2018 #athlete #personaltrainer #fitnessmodel #postivethinking #girlswithmuscle
📷 unedited @martygottlieb
Bra by vibrant vixen and beautiful body by @ashleyjshieldsfit #Repost  @ashleyjshieldsfit with @get_repost ・・・ Many things happen in life for a reason, some good some bad all we can do is learn from those experiences. Fitness is one thing I can count on rather I’m having a good or bad day. I work hard day in and out to prove to myself I got this and I can conquer anything I put my mind to even if it seems impossible. So here’s to taking a new step in life.... . TOP12 in MS Health and Fitness link in bio @ashleyjshieldsfit . . #motivationmonday  #mshealthandfitness2018  #athlete  #personaltrainer  #fitnessmodel  #postivethinking  #girlswithmuscle  📷 unedited @martygottlieb
#throwbacktuesday #photoshootuk #photosarefeelings ✨✨✨We inevitably  get older , but the #feeling s and #passions are always  the same . Life goes fast , but the key is to #treasureeverymoment  and trade #expectationforappreciation 🙏💗..
Wishing you all an awesome day 💛@anoukpascale 💋xoxo
I love seeing my baby girl interested in fitness and also she really loves gymnastics! Need to get her enrolled ASAP! I hope to be a strong role model for my baby girl. Trust me, your kids ARE watching as you stay consistently active and train and work towards goals. #bodsquadtraining #bodsquadkiddos #Roseadele #crossfitmom #fitmom #mshealthandfitness2018 @mshealthandfitness #muscleandfitnesshers #stronggirls #strongmom #strongkids #startthemyoung
2 more days to get me in 1st place and then this entire contest is over. Link in bio to vote.
I love seeing my baby girl interested in fitness and also she really loves gymnastics! Need to get her enrolled ASAP! I hope to be a strong role model for my baby girl. Trust me, your kids ARE watching as you stay consistently active and train and work towards goals. #bodsquadtraining  #bodsquadkiddos  #Roseadele  #crossfitmom  #fitmom  #mshealthandfitness2018  @mshealthandfitness #muscleandfitnesshers  #stronggirls  #strongmom  #strongkids  #startthemyoung  2 more days to get me in 1st place and then this entire contest is over. Link in bio to vote.
With less than 3 days to go!! Please keep those votes coming in! Every one really does mean something!! 🙏

I've had such a wonderful response from people since starting this competition. Telling me how I've inspired them daily and now they want to do more for themselved.
This is what it's all about!!
Help me to reach, help, motivate and inspire as many people as I can! 💫❤ https://mshealthandfitness.com/2018/sharla-ansett
With less than 3 days to go!! Please keep those votes coming in! Every one really does mean something!! 🙏 I've had such a wonderful response from people since starting this competition. Telling me how I've inspired them daily and now they want to do more for themselved. This is what it's all about!! Help me to reach, help, motivate and inspire as many people as I can! 💫❤ https://mshealthandfitness.com/2018/sharla-ansett
Today is also a special day. It’s Purple Heart Day. My father received 2 of these. He fought in the Vietnam War and was wounded twice. I am very proud that my dad and many other of my family members have served this country and I guess that’s another reason why I explain exactly what your warrior vote is going to. Veterans that have been critically wounded and need help remodeling their home to meet their needs or actually receive a new home. Just know that when you cast a warrior vote it’s MORE than just “votes” for me. It’s changing families lives. We owe it to them. Every $1 donated is also a vote for me AND you still get your free daily vote. Every single daily vote matters.🙏🙏#NationalPurpleHeartDay #bodsquadtraining @jah4ww @mshealthandfitness @muscleandfitnesshers #mshealthandfitness2018 #fitmom #crossfitmom #bodsquadbeauties
Today is also a special day. It’s Purple Heart Day. My father received 2 of these. He fought in the Vietnam War and was wounded twice. I am very proud that my dad and many other of my family members have served this country and I guess that’s another reason why I explain exactly what your warrior vote is going to. Veterans that have been critically wounded and need help remodeling their home to meet their needs or actually receive a new home. Just know that when you cast a warrior vote it’s MORE than just “votes” for me. It’s changing families lives. We owe it to them. Every $1 donated is also a vote for me AND you still get your free daily vote. Every single daily vote matters.🙏🙏#NationalPurpleHeartDay  #bodsquadtraining  @jah4ww @mshealthandfitness @muscleandfitnesshers #mshealthandfitness2018  #fitmom  #crossfitmom  #bodsquadbeauties 
*I do not own the rights to the music!* Was awesome to be back @bodsquadtraining training my #bodsquadbeauties and also training myself hard as well!!! Here is a little bit of what I did today! Guys we have TWO days left to get me into FIRST for @mshealthandfitness #mshealthandfitness2018 I know without a doubt that our community (RGV and my online fitness community!!) can make it happen! Top 3 winners get a full page in #muscleandfitnesshers @muscleandfitnesshers and the top winner gets 2 pages and $20,000. I plan on using that in ways that will also give back to small businesses, new women’s programs and kids as well, working with companies that give BACK to our veterans and their families as well as first responders. (@team_neverquit @heroic_gear ) and I also want to take my mom (she’s 73!) to run her first out of stats 5k in Washington for the cherry blossom run!! I will kick off #stronggirlgames here in Hgn and it will be a huge event for women to come together at all fitness levels and compete!! Ms Health and Fitness is so much more than being in a magazine for me. This will allow us to do even more and help the community that we love so much in the RGV. Our trainers thank you and so does my family!!!! @plrgv @juiceologyjuicebar #bodsquadkiddos #crossfitmom #fitmom #momof3 #fitover30 #csectionmama LINK to vote is in my bio!! It’s GO time!! I need everyone to help rally those free daily votes and warrior votes!!!!! @jah4ww
*I do not own the rights to the music!* Was awesome to be back @bodsquadtraining training my #bodsquadbeauties  and also training myself hard as well!!! Here is a little bit of what I did today! Guys we have TWO days left to get me into FIRST for @mshealthandfitness #mshealthandfitness2018  I know without a doubt that our community (RGV and my online fitness community!!) can make it happen! Top 3 winners get a full page in #muscleandfitnesshers  @muscleandfitnesshers and the top winner gets 2 pages and $20,000. I plan on using that in ways that will also give back to small businesses, new women’s programs and kids as well, working with companies that give BACK to our veterans and their families as well as first responders. (@team_neverquit @heroic_gear ) and I also want to take my mom (she’s 73!) to run her first out of stats 5k in Washington for the cherry blossom run!! I will kick off #stronggirlgames  here in Hgn and it will be a huge event for women to come together at all fitness levels and compete!! Ms Health and Fitness is so much more than being in a magazine for me. This will allow us to do even more and help the community that we love so much in the RGV. Our trainers thank you and so does my family!!!! @plrgv @juiceologyjuicebar #bodsquadkiddos  #crossfitmom  #fitmom  #momof3  #fitover30  #csectionmama  LINK to vote is in my bio!! It’s GO time!! I need everyone to help rally those free daily votes and warrior votes!!!!! @jah4ww
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Who wants a Canadian to win @mshealthandfitness 2018? 🙋‍♀️🇨🇦 .

#helpmehelpyou .
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#plzvote #linkinbio #mykingsville #freetovote #2daysleft #harrow #mshealthandfitness2018 #canada🇨🇦 #top12 #2daysleft #voteplease #teamhowefit #doitforthewaffles #smalltownstrong #howefit
I forgot to post a follow up about the Ms. Health & Fitness competition, so here it is!
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First of all, I want to say THANK YOU to all of you who voted for me, especially those who stuck with me on a daily basis! I was beyond grateful for all your support, and only got as far as I did because of YOU! ❤
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I was happy (and shocked) that I made it through the first 4 rounds in 1st place in my group... and moved into the Semi-Finals as one of the top 84 out of 7500 women in this competition. Not bad for an old lady of almost 54 yrs, right?
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But the Semi-Final round was brutal. In the first few days I was bouncing back and forth between 2nd and 5th place, but ended in 5th and was eliminated.
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But hey, it was a fun experience and I was honored to have even been asked to participate amongst these amazing women.
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I'll continue to lead by example and hopefully inspire women of all ages to take control of their health & fitness... not just for short term goals, but for LIFE!
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"Success is yours ~ GO GET IT!" ❤ Shannon
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I forgot to post a follow up about the Ms. Health & Fitness competition, so here it is! . First of all, I want to say THANK YOU to all of you who voted for me, especially those who stuck with me on a daily basis! I was beyond grateful for all your support, and only got as far as I did because of YOU! ❤ . I was happy (and shocked) that I made it through the first 4 rounds in 1st place in my group... and moved into the Semi-Finals as one of the top 84 out of 7500 women in this competition. Not bad for an old lady of almost 54 yrs, right? . But the Semi-Final round was brutal. In the first few days I was bouncing back and forth between 2nd and 5th place, but ended in 5th and was eliminated. . But hey, it was a fun experience and I was honored to have even been asked to participate amongst these amazing women. . I'll continue to lead by example and hopefully inspire women of all ages to take control of their health & fitness... not just for short term goals, but for LIFE! . "Success is yours ~ GO GET IT!" ❤ Shannon . . . . . .
Adding to my former post. Top 3 is the goal.. #1 obviously being the big GOAL! We’ve come so far!! #mshealthandfitness2018 @mshealthandfitness @purelinenutrition @heroic_gear @jah4ww @muscleandfitnesshers #fitmoms #fitmom #crossfitmom #bodsquadbeauties #bodsquadtraining #momof3
Hey everyone!! It's finals week!!
From 4,000 women around the world to just 12! I am lucky enough to be amongst them!! Please could you take a few minutes out of your day to vote. You can free vote EVERYDAY or if you wish to donate to the Wounded Warrior Project, you can do that too! As a bonus it gives me extra votes too!! Voting ends on Thursday 9th 11pm Est. 
I appreciate you all so much! I couldn't have got this far without you! ❤

https://mshealthandfitness.com/2018/sharla-ansett
Hey everyone!! It's finals week!! From 4,000 women around the world to just 12! I am lucky enough to be amongst them!! Please could you take a few minutes out of your day to vote. You can free vote EVERYDAY or if you wish to donate to the Wounded Warrior Project, you can do that too! As a bonus it gives me extra votes too!! Voting ends on Thursday 9th 11pm Est. I appreciate you all so much! I couldn't have got this far without you! ❤ https://mshealthandfitness.com/2018/sharla-ansett
Many things happen in life for a reason, some good some bad all we can do is learn from those experiences. Fitness is one thing I can count on rather I’m having a good or bad day. I work hard day in and out to prove to myself I got this and I can  conquer anything I put my mind to even if it seems impossible. So here’s to taking a new step in life....
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TOP12 in MS Health and Fitness link in bio @ashleyjshieldsfit .
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#motivationmonday #mshealthandfitness2018 #athlete #personaltrainer #fitnessmodel #postivethinking #girlswithmuscle
📷 unedited @martygottlieb
Many things happen in life for a reason, some good some bad all we can do is learn from those experiences. Fitness is one thing I can count on rather I’m having a good or bad day. I work hard day in and out to prove to myself I got this and I can conquer anything I put my mind to even if it seems impossible. So here’s to taking a new step in life.... . TOP12 in MS Health and Fitness link in bio @ashleyjshieldsfit . . #motivationmonday  #mshealthandfitness2018  #athlete  #personaltrainer  #fitnessmodel  #postivethinking  #girlswithmuscle  📷 unedited @martygottlieb
#Flashback to this “stage ready” body!👙💪🏾 🗣Motivational Monday‼️ Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t‼️ 🙌🏾😎 Please don’t forget to vote for me, there’s only 3 days left in the competition‼️ My link is in my bio👆🏾. 🙏🏾💕 #Voteforme #MsHealthandFitness2018 
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#BriMooreFit #bikinigirl #bikinibody #squatbooty #liftheavy #fitnation #musclegain #girlsthatlift #getstrong #fitnessfreaks #goodvibesonly #bestself #fitnessgoals #fitnessbody #driven #fitinspiration #keepgoing #fitwomen #femalefitness #fitgoals #workhard #nevergiveup #positivevibesonly #positivethinking #inspiredaily #motivationalquote #muscleandfitnesshers
#Flashback  to this “stage ready” body!👙💪🏾 🗣Motivational Monday‼️ Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t‼️ 🙌🏾😎 Please don’t forget to vote for me, there’s only 3 days left in the competition‼️ My link is in my bio👆🏾. 🙏🏾💕 #Voteforme  #MsHealthandFitness2018  ___________________________________________________ #BriMooreFit  #bikinigirl  #bikinibody  #squatbooty  #liftheavy  #fitnation  #musclegain  #girlsthatlift  #getstrong  #fitnessfreaks  #goodvibesonly  #bestself  #fitnessgoals  #fitnessbody  #driven  #fitinspiration  #keepgoing  #fitwomen  #femalefitness  #fitgoals  #workhard  #nevergiveup  #positivevibesonly  #positivethinking  #inspiredaily  #motivationalquote  #muscleandfitnesshers 
When I started the contest with Muscle & Fitness Magazine for the Title of Ms. Health & Fitness 2018 I never thought it would affect me like it has!  I had no idea the outreach of people would be as great as it is today!  You all have voted religiously all summer long helping me win my group & make it to Semi Finals and win Semi Finals now competing in the Final round!  I can’t thank you all enough!  The picture below is not a picture I would normally post but I came home from the gym tonight and got caught reading your posts from today!! I’m still truly in disbelief at the love and support you all have shown. Until The Reporter wrote my story just weeks before this contest began I had never publicly shared my story. After hearing so many of your stories I don’t regret my decision to share. I have heard from police officers who were hit my drunk drivers and now they are trying to rebuild their lives. I have heard from men and women who have overcome like I have. I have heard from family members with struggling dependent or addicted loved ones. I have heard from addicts who are now recovering through working out. I have heard from people still struggling. I have heard great stories and heart breaking stories. At times it’s all I can do to hold it all together. I feel for each of you!  Many I feel like have become friends all because of this contest connecting us. But, contest or no contest I’m still going to keep doing my thing!  That’s not going to change. I do want to continue to share my story. I believe it can change the course of somebody’s life or possibly save a life!  This contest ends Thursday. We will push to the end because I would never just quit. Tuesday evening at 8pm I am going to go live on FB for one more push.  I want to thank you all with all my heart. 
My Story-👇🏻
http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/
Vote Here- 👉🏻click the link in my profile to vote  #mshealthandfitness2018 #opoidepidemic #lifeisajourney #livefit #strongwomenlift #gethealthy #touchlives #grateful #love #happyforlife
When I started the contest with Muscle & Fitness Magazine for the Title of Ms. Health & Fitness 2018 I never thought it would affect me like it has! I had no idea the outreach of people would be as great as it is today! You all have voted religiously all summer long helping me win my group & make it to Semi Finals and win Semi Finals now competing in the Final round! I can’t thank you all enough! The picture below is not a picture I would normally post but I came home from the gym tonight and got caught reading your posts from today!! I’m still truly in disbelief at the love and support you all have shown. Until The Reporter wrote my story just weeks before this contest began I had never publicly shared my story. After hearing so many of your stories I don’t regret my decision to share. I have heard from police officers who were hit my drunk drivers and now they are trying to rebuild their lives. I have heard from men and women who have overcome like I have. I have heard from family members with struggling dependent or addicted loved ones. I have heard from addicts who are now recovering through working out. I have heard from people still struggling. I have heard great stories and heart breaking stories. At times it’s all I can do to hold it all together. I feel for each of you! Many I feel like have become friends all because of this contest connecting us. But, contest or no contest I’m still going to keep doing my thing! That’s not going to change. I do want to continue to share my story. I believe it can change the course of somebody’s life or possibly save a life! This contest ends Thursday. We will push to the end because I would never just quit. Tuesday evening at 8pm I am going to go live on FB for one more push. I want to thank you all with all my heart. My Story-👇🏻 http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/ Vote Here- 👉🏻click the link in my profile to vote #mshealthandfitness2018  #opoidepidemic  #lifeisajourney  #livefit  #strongwomenlift  #gethealthy  #touchlives  #grateful  #love  #happyforlife