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This week is International Infection Prevention Week! So to celebrate, we've compiled a list of 5 ways to help prevent the spread of infection in your life:
1. Wash your hands
2. Cover your mouth and nose
3. Get vaccinated
4. If you are sick, avoid contact with others
5. Don't share personal items
So let's take the necessary precautions and keep ourselves and our loved ones infection free this fall!๐Ÿ‚
This week is International Infection Prevention Week! So to celebrate, we've compiled a list of 5 ways to help prevent the spread of infection in your life: 1. Wash your hands 2. Cover your mouth and nose 3. Get vaccinated 4. If you are sick, avoid contact with others 5. Don't share personal items So let's take the necessary precautions and keep ourselves and our loved ones infection free this fall!๐Ÿ‚
Here at Pioneer Healthcare, our trained and caring staff are well prepared to help care for you or your loved one. 
Call us today at (769) 390-7914 to set up an appointment!
Here at Pioneer Healthcare, our trained and caring staff are well prepared to help care for you or your loved one. Call us today at (769) 390-7914 to set up an appointment!
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If you have time to feel like shit, complain and check social media then you certainly have time to mediate, create a list of goals and better yourself. .
There is always a choice. โœŒ๏ธ.
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#howefit #thechoiceisyours #personaltrainer #iifym #latergram #mswaffles #gimmethecarbs #mymacros #fitness #health #wellness #mshealthandfitness2018 #nutraphase #gains #growthmindset #girlswholift #ontariomuscle #noonecaresworkharder #figurecompetitor #fitmom #nofucksgiven
. . If you have time to feel like shit, complain and check social media then you certainly have time to mediate, create a list of goals and better yourself. . There is always a choice. โœŒ๏ธ. . . #howefit  #thechoiceisyours  #personaltrainer  #iifym  #latergram  #mswaffles  #gimmethecarbs  #mymacros  #fitness  #health  #wellness  #mshealthandfitness2018  #nutraphase  #gains  #growthmindset  #girlswholift  #ontariomuscle  #noonecaresworkharder  #figurecompetitor  #fitmom  #nofucksgiven 
Monday motivation!! Motivation for myself that I can do anything I set my mind to! Which even means not eating chocolate ๐Ÿ˜
Monday motivation!! Motivation for myself that I can do anything I set my mind to! Which even means not eating chocolate ๐Ÿ˜
FACILITY SPOTLIGHT๐Ÿ”ฆ
This month, we would like to shine a light on one of the wonderful facilities that we work with, Wesley Manor. 
Wesley Manor Retirement Community is located in Hattiesburg, and is a Certified Retirement Community recognized as one of the โ€œTop 100 Retirement Towns in Americaโ€. We are proud to partner with them in assisting their residents!
FACILITY SPOTLIGHT๐Ÿ”ฆ This month, we would like to shine a light on one of the wonderful facilities that we work with, Wesley Manor. Wesley Manor Retirement Community is located in Hattiesburg, and is a Certified Retirement Community recognized as one of the โ€œTop 100 Retirement Towns in Americaโ€. We are proud to partner with them in assisting their residents!
#sundaychilloutdrive  #sfbayarea #blueskiesformiles ๐Ÿ™๐Ÿ’—#sunshine๐ŸŒž  #californialove ๐Ÿ’•โ˜€๏ธ๐ŸŒธ Iโ€™m so lucky to be here ๐Ÿ˜. Hope u are all having a relaxing Sunday ! @anoukpascale โœจโœจโœจ
Check out my Turkey Tooshie Torch Work Out below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡#putthatfoodtowork 
BONUS - no equipment needed and you can do this with all of your family members right after your done stuffinโ€™ your face ๐Ÿ–.
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Circuit 1๏ธโƒฃ.
30 second bridge hold .
30 second jump squat . 
30 second wall squat .
Repeat x 2, taking 60 second rest. .
Circuit 2๏ธโƒฃ .
45 second single sided bridge pulse on the floor .
45 second squat hold (or as long as you can) .
Repeat x 2, 60 second rest in between. .
Circuit 3๏ธโƒฃ .
Stationary Split squat x 12 each leg 
Squat + straight back kick x 12 each leg 
Pop Squat x 30 second .
Repeat x 2, 60 second rest in between .
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Give it a try! ๐Ÿ‘๐Ÿ’ฅ
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I am thankful for my family, friends, @howefit Clients, online clients and new and old followers โ™ฅ๏ธโค๏ธ๐Ÿ‘๐Ÿ‘and building my butt ๐Ÿ‘Œ
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#thanksgivingworkout #peachwork #doitforthewaffles #toochie #turkeytorch #givethanks #personaltrainer #mshealthandfitness2018 #gains #bootyfordays #teamhowefit #postturkeyworkout #exercisemotivation #fitness #fit #nutraphase
Check out my Turkey Tooshie Torch Work Out below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡#putthatfoodtowork  BONUS - no equipment needed and you can do this with all of your family members right after your done stuffinโ€™ your face ๐Ÿ–. . Circuit 1๏ธโƒฃ. 30 second bridge hold . 30 second jump squat . 30 second wall squat . Repeat x 2, taking 60 second rest. . Circuit 2๏ธโƒฃ . 45 second single sided bridge pulse on the floor . 45 second squat hold (or as long as you can) . Repeat x 2, 60 second rest in between. . Circuit 3๏ธโƒฃ . Stationary Split squat x 12 each leg Squat + straight back kick x 12 each leg Pop Squat x 30 second . Repeat x 2, 60 second rest in between . . Give it a try! ๐Ÿ‘๐Ÿ’ฅ . I am thankful for my family, friends, @howefit Clients, online clients and new and old followers โ™ฅ๏ธโค๏ธ๐Ÿ‘๐Ÿ‘and building my butt ๐Ÿ‘Œ . #thanksgivingworkout  #peachwork  #doitforthewaffles  #toochie  #turkeytorch  #givethanks  #personaltrainer  #mshealthandfitness2018  #gains  #bootyfordays  #teamhowefit  #postturkeyworkout  #exercisemotivation  #fitness  #fit  #nutraphase 
JOB OPENING:

We are currently looking for a Medical Assistant for our Columbia facilities. 
For all inquiries, please contact Savannah Beck at (769) 390-7914 or savannah@pioneerhealthcare.com
JOB OPENING: We are currently looking for a Medical Assistant for our Columbia facilities. For all inquiries, please contact Savannah Beck at (769) 390-7914 or savannah@pioneerhealthcare.com
#thursdaythoughts  #volumeup๐Ÿ”Š and  no surprise re . #kavanaugh ๐Ÿ˜ž #whatitfeelslikeforagirlinthisworld #believewomen  #womenmattertoo  @madonna @anoukpascale ๐Ÿ’—๐Ÿ™๐Ÿ‘โœจ
Attention caregivers: 
Whether you're just starting out, or a seasoned professional, AARP is a great resource to help you along on your journey. 
Click the link in our bio to read the full article on caregiver advice and tips!
Attention caregivers: Whether you're just starting out, or a seasoned professional, AARP is a great resource to help you along on your journey. Click the link in our bio to read the full article on caregiver advice and tips!
Arms & Abs day.... Getting the hard work in and starting to prep for ๐Ÿ†. All natural look today with no makeup/no tan and using no supplements for 3 months just pure food and work! Happy Tuesday to everyone๐Ÿ’ช๐Ÿป#nofilter #momswithmuscles #bikinicompetitor #fitgirl #fitat38 #momswholift #bikinimodel #natural #perufitness #messyhairdontcare #fitmusclemom #mshealthandfitness2018 #motivation #abs #momof3 #momswhoworkout #buffblonde๐Ÿ˜†#raw #fitnessbarbie #hardwork #fitmom #mdlatino #nomakeup #fitlife #bodytechperu
Arms & Abs day.... Getting the hard work in and starting to prep for ๐Ÿ†. All natural look today with no makeup/no tan and using no supplements for 3 months just pure food and work! Happy Tuesday to everyone๐Ÿ’ช๐Ÿป#nofilter  #momswithmuscles  #bikinicompetitor  #fitgirl  #fitat38  #momswholift  #bikinimodel  #natural  #perufitness  #messyhairdontcare  #fitmusclemom  #mshealthandfitness2018  #motivation  #abs  #momof3  #momswhoworkout  #buffblonde ๐Ÿ˜†#raw  #fitnessbarbie  #hardwork  #fitmom  #mdlatino  #nomakeup  #fitlife  #bodytechperu 
It's October, which means Breast Cancer Awareness Month!
Here at Pioneer Healthcare, we stand with all those who have fought, and are currently fighting. You are heroes!๐ŸŽ—
Remember, early detection saves lives! So make sure to call and set up your yearly screening today. And let's #FightLikeAGirl ๐Ÿ’—
It's October, which means Breast Cancer Awareness Month! Here at Pioneer Healthcare, we stand with all those who have fought, and are currently fighting. You are heroes!๐ŸŽ— Remember, early detection saves lives! So make sure to call and set up your yearly screening today. And let's #FightLikeAGirl  ๐Ÿ’—
Happy World Heart Day! โค๏ธ
Let us at Pioneer Healthcare help you keep your heart happy and healthy!
Happy World Heart Day! โค๏ธ Let us at Pioneer Healthcare help you keep your heart happy and healthy!
#happyfridayeveryone  and itโ€™s a #palmtrees๐ŸŒด  kind of day ! ๐Ÿ˜ I am very lucky that I get to go to some very pretty places when I train clients in their homes . I love palm trees so today started good ! ๐Ÿ™๐Ÿ’— Hope u all have a great day too ! @anoukpascale ๐Ÿ’‹x ox o
#happyfridayeveryone  and itโ€™s a #palmtrees ๐ŸŒด kind of day ! ๐Ÿ˜ I am very lucky that I get to go to some very pretty places when I train clients in their homes . I love palm trees so today started good ! ๐Ÿ™๐Ÿ’— Hope u all have a great day too ! @anoukpascale ๐Ÿ’‹x ox o
Repost of @amyhowefit 
Thanks for sharing @amyhowefit. 
Happy Day! 
Team Success Concepts
We Make You Successful. .
Flex Friday: heart edition feat Dan๐Ÿ’‹
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#fitmom #klairsagrace #momlife #mshealthandfitness2018 #howefit #personaltrainer #entrepreneur #lifequotes #plank #winning #doitforthewaffles #teamhowefit #traineroftheyear #love #pictureoftheday #
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Feeling super privileged and grateful to have been able to be the guest speaker for @jburrell_simplehealthyliving TRIBE at @muscederevineyards last night. .
I do not think that my life is extraordinary by any stretch and I still donโ€™t know why the fuck any one who choose me as a speaker but I am grateful that I had the opportunity to get to talk about my struggles, my hardships and some of the successes that I have had personally and professionally.  Oh, and swear a lot with other inappropriate likeminded new friends so always fun. .
It is so amazing what we as women, and people in general can accomplish when we support and uplift, instead of compete and hate on each other. โœŒ๏ธ
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#guestspeaker #motivation #tribe #empoweringwomen #femalebodybuilder #entrepreneur #mshealthandfitness2018 #grateful #bodybuilding #justme #real #raw #open #tribe #femalestrength #realshit #12yearsofhowefit #selfemployment #heartfull
. Feeling super privileged and grateful to have been able to be the guest speaker for @jburrell_simplehealthyliving TRIBE at @muscederevineyards last night. . I do not think that my life is extraordinary by any stretch and I still donโ€™t know why the fuck any one who choose me as a speaker but I am grateful that I had the opportunity to get to talk about my struggles, my hardships and some of the successes that I have had personally and professionally. Oh, and swear a lot with other inappropriate likeminded new friends so always fun. . It is so amazing what we as women, and people in general can accomplish when we support and uplift, instead of compete and hate on each other. โœŒ๏ธ . #guestspeaker  #motivation  #tribe  #empoweringwomen  #femalebodybuilder  #entrepreneur  #mshealthandfitness2018  #grateful  #bodybuilding  #justme  #real  #raw  #open  #tribe  #femalestrength  #realshit  #12yearsofhowefit  #selfemployment  #heartfull 
By focusing on certain areas and talking with your healthcare provider you can get a step ahead in understanding the aging process. This will allow you to take control of your health and be your own advocate as you move toward healthier aging. The following is a list of the 10 Key Areas to Healthy Aging according to the Pennsylvania Program. 
10 Key Areas to Healthy Aging 
1. Blood pressure control- goal for systolic blood pressure <120 mm Hg

2. Cholesterol control- low-density lipoprotein [LDL] <100 mg/dL

3. Glucose control <100 mg/dL

4. Smoking cessation

5. Routine influenza immunization and pneumonia immunization as recommended

6. Breast and colon cancer screening as recommended

7. Osteoporosis screening and muscle-strengthening exercises

8. Physical activity at least moderate activity >2.5 hours per week

9. Social contact at least once per week

10. Awareness and treatment of depression symptoms
By focusing on certain areas and talking with your healthcare provider you can get a step ahead in understanding the aging process. This will allow you to take control of your health and be your own advocate as you move toward healthier aging. The following is a list of the 10 Key Areas to Healthy Aging according to the Pennsylvania Program. 10 Key Areas to Healthy Aging 1. Blood pressure control- goal for systolic blood pressure <120 mm Hg 2. Cholesterol control- low-density lipoprotein [LDL] <100 mg/dL 3. Glucose control <100 mg/dL 4. Smoking cessation 5. Routine influenza immunization and pneumonia immunization as recommended 6. Breast and colon cancer screening as recommended 7. Osteoporosis screening and muscle-strengthening exercises 8. Physical activity at least moderate activity >2.5 hours per week 9. Social contact at least once per week 10. Awareness and treatment of depression symptoms
September is sepsis awareness month.

Sepsis is a medical emergency that affects approximately 1.7 million people in the U.S. each year. Sepsis occurs due to an abnormal inflammatory response to an infection that commonly begins in the lungs, urinary tract, skin, or gut. Poorly controlled chronic disease such as diabetes, advanced age, or slow treatment of an infection place you at an increased risk for complications such as sepsis. You should know the signs and symptoms to report to a healthcare provider immediately which include fever, shivering, cold and clammy skin, increased pain, shortness of breath, decreased urination, or abnormal confusion.

At Pioneer Healthcare, we are well prepared to care for your chronic or acute problems. We strive to give you the knowledge you need to be the healthiest you.
September is sepsis awareness month. Sepsis is a medical emergency that affects approximately 1.7 million people in the U.S. each year. Sepsis occurs due to an abnormal inflammatory response to an infection that commonly begins in the lungs, urinary tract, skin, or gut. Poorly controlled chronic disease such as diabetes, advanced age, or slow treatment of an infection place you at an increased risk for complications such as sepsis. You should know the signs and symptoms to report to a healthcare provider immediately which include fever, shivering, cold and clammy skin, increased pain, shortness of breath, decreased urination, or abnormal confusion. At Pioneer Healthcare, we are well prepared to care for your chronic or acute problems. We strive to give you the knowledge you need to be the healthiest you.
Modeling Photography:
Something every model should have is a full body shot in their portfolio.  This shot allows the client to see the model's proportions and body type. When submitting to agency photos should have makeup to a minimum and hairstyles simple and well groomed.  No long dresses or too many layers as they can distract and cover up exactly what the agents and clients are trying to see.
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#sportsphotography #modelingshoot #sportsfitness #sanmarcostxphotographer #sanmarcostx #fitnessshoot #sportsportfolio #npcbikini #fitnessmodel #npc #fitnessmodeling #fitchick #texasfitness #naturalfitness #modelagency #austinfitness #sanantoniofitnesstrainers  #dallasfitness #shapemagazine #houstonfitness #lafitness  #nyfitness #fitgirl #fitfam #crossfitgirls  #muscleandhealth #officialbetterbodies #mshealthandfitness2018
Modeling Photography: Something every model should have is a full body shot in their portfolio. This shot allows the client to see the model's proportions and body type. When submitting to agency photos should have makeup to a minimum and hairstyles simple and well groomed. No long dresses or too many layers as they can distract and cover up exactly what the agents and clients are trying to see. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . #sportsphotography  #modelingshoot  #sportsfitness  #sanmarcostxphotographer  #sanmarcostx  #fitnessshoot  #sportsportfolio  #npcbikini  #fitnessmodel  #npc  #fitnessmodeling  #fitchick  #texasfitness  #naturalfitness  #modelagency  #austinfitness  #sanantoniofitnesstrainers  #dallasfitness  #shapemagazine  #houstonfitness  #lafitness  #nyfitness  #fitgirl  #fitfam  #crossfitgirls  #muscleandhealth  #officialbetterbodies  #mshealthandfitness2018 
Modeling Photography:
We set up to do a commercial level look for her portfolio. Was great getting to know her personality to capture her fun energy and charming presence. .
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#sportsphotography #modelingshoot #sportsfitness #sanmarcostxphotographer #sanmarcostx #fitnessshoot #sportsportfolio #npcbikini #fitnessmodel #npc #fitnessmodeling #fitchick #texasfitness #naturalfitness #modelagency #austinfitness #sanantoniofitnesstrainers  #dallasfitness #shapemagazine #houstonfitness #lafitness  #nyfitness #fitgirl #fitfam #crossfitgirls  #muscleandhealth #officialbetterbodies #mshealthandfitness2018
Modeling Photography: We set up to do a commercial level look for her portfolio. Was great getting to know her personality to capture her fun energy and charming presence. . . . . . .. . . . . . . . . . . . . . . . . . . . . #sportsphotography  #modelingshoot  #sportsfitness  #sanmarcostxphotographer  #sanmarcostx  #fitnessshoot  #sportsportfolio  #npcbikini  #fitnessmodel  #npc  #fitnessmodeling  #fitchick  #texasfitness  #naturalfitness  #modelagency  #austinfitness  #sanantoniofitnesstrainers  #dallasfitness  #shapemagazine  #houstonfitness  #lafitness  #nyfitness  #fitgirl  #fitfam  #crossfitgirls  #muscleandhealth  #officialbetterbodies  #mshealthandfitness2018 
9 weeks out to compete......Trying a totally new way of training and diet which has been keeping me shredded and overall a way leaner frame then what I had before. Will post pictures to see how I start and end. Always good to try something new to know what works or doesnโ€™t work for my body. #mshealthandfitness2018 #competitionprep #fitat38 #fitnessperu #bikinicompetitor #muscleandfitnesshers #fitmom #fitmomof3 #fitgirl #fitblonde #fitness #bikinifitnessathlete
#happywednesdayeveryone ๐Ÿ˜Š and #wednesdaywisdom start with this ! #appreciationisthekey #gratitudeattitude @anoukpascale โœจโœจ๐Ÿ’—
Modeling Photography:
Had a good time shooting with Sharla and learning about her fitness journey.  I am excited to see her accomplish more of her fitness goals.  She did an amazing job at @mshealthandfitness top 10. .
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#sportsphotography #modelingshoot #sportsfitness #sanmarcostxphotographer #sanmarcostx #fitnessshoot #sportsportfolio #npcbikini #fitnessmodel #npc #fitnessmodeling #fitchick #texasfitness #naturalfitness #modelagency #austinfitness #sanantoniofitnesstrainers  #dallasfitness #shapemagazine #houstonfitness #lafitness  #nyfitness #fitgirl #fitfam #crossfitgirls  #muscleandhealth #officialbetterbodies #mshealthandfitness2018
Modeling Photography: Had a good time shooting with Sharla and learning about her fitness journey. I am excited to see her accomplish more of her fitness goals. She did an amazing job at @mshealthandfitness top 10. . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . #sportsphotography  #modelingshoot  #sportsfitness  #sanmarcostxphotographer  #sanmarcostx  #fitnessshoot  #sportsportfolio  #npcbikini  #fitnessmodel  #npc  #fitnessmodeling  #fitchick  #texasfitness  #naturalfitness  #modelagency  #austinfitness  #sanantoniofitnesstrainers  #dallasfitness  #shapemagazine  #houstonfitness  #lafitness  #nyfitness  #fitgirl  #fitfam  #crossfitgirls  #muscleandhealth  #officialbetterbodies  #mshealthandfitness2018 
Please join us in welcoming Amber Arnold, NP-C to our Pioneer Healthcare family! 
Amber has worked in community home health for over 20 years as a hospital/clinic based registered nurse and family practice certified nurse practitioner. 
We are so excited to have her!
Please join us in welcoming Amber Arnold, NP-C to our Pioneer Healthcare family! Amber has worked in community home health for over 20 years as a hospital/clinic based registered nurse and family practice certified nurse practitioner. We are so excited to have her!
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That one time I got my face painted by @twochicksandsomelipstick ๐Ÿ’œ.
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My @mshealthandfitness issue of @muscleandfitnesshers will be out in November! Yah! โค๏ธ๐Ÿ’œ.
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#mshealthandfitness2018 #howefit #twochicksandsomelipstick #muscleandfitnesshers #mua #photoshoot #selfie #teamhowefit #doitforthewaffles #novemberissue #personaltrainer #nutraphase #kingsville #myjourney #gains #figurecompetitor #cpa #lululemon #hairdone #greeneyes๐Ÿ’š #smalltowmstrong #femaleentrepreneur #fitmom #fit #photooftheday #davelaus
. That one time I got my face painted by @twochicksandsomelipstick ๐Ÿ’œ. . My @mshealthandfitness issue of @muscleandfitnesshers will be out in November! Yah! โค๏ธ๐Ÿ’œ. . . #mshealthandfitness2018  #howefit  #twochicksandsomelipstick  #muscleandfitnesshers  #mua  #photoshoot  #selfie  #teamhowefit  #doitforthewaffles  #novemberissue  #personaltrainer  #nutraphase  #kingsville  #myjourney  #gains  #figurecompetitor  #cpa  #lululemon  #hairdone  #greeneyes ๐Ÿ’š #smalltowmstrong  #femaleentrepreneur  #fitmom  #fit  #photooftheday  #davelaus 
Some #organcgreenbeans with toasted #blanchedalmomds  I used avocado oil to toast the almonds - so delicious ๐Ÿ˜#siimplerecipes #knowwhatyouareeating #homemadefood @anoukpascaleโœจโœจ๐Ÿ’›โœจ
There are many ways to describe pain. No one's pain is the same. This can make pain management difficult. 
We at Pioneer Healthcare take the extra step to find the cause of your pain. This can help make your life more manageable. 
Contact us today. Let us see if we can help manage your pain!
There are many ways to describe pain. No one's pain is the same. This can make pain management difficult. We at Pioneer Healthcare take the extra step to find the cause of your pain. This can help make your life more manageable. Contact us today. Let us see if we can help manage your pain!
Mammoth Mugshot With @amyhowefit 
Credit to @amyhowefit :

It is no mystery that I love the @themammothmug .
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I am going to need a big base mug holder that fits in my cup holder in my car stat. ๐Ÿ’ฅ
Surely I cannot be the only one that has their water and BCAAS tip all over the front seat of my car while driving multiple times per week. 
Do you know what dried, old, stale BCAAs smell like?  Dead fish.  For real. ๐Ÿ  #aintnobodygottimeforthat .
Who else would accessorize their car with a Mammoth Mug big cup holder? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘‡.
Also, is this shot questionable? Iโ€™m not sure and I donโ€™t care.  #mugplacementrisque
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@themammothmug .
@mshealthandfitness .
@nutraphase .

#mammothmug #mammothmugshot #howefit #mshealthandfitness2018 #teamnutraphase #teamhowefit #doitforthewaffles #foodie #waffles #girlswholift #klairsagrace #water #drinkup #gains #newsccessory #justsaying #ontariomuscle #girlswholiftcanada #fit #nutraphase #deadfish #girlboss #femalebodybuilder #entrepreneur #exercise
Mammoth Mugshot With @amyhowefit Credit to @amyhowefit : It is no mystery that I love the @themammothmug . . I am going to need a big base mug holder that fits in my cup holder in my car stat. ๐Ÿ’ฅ Surely I cannot be the only one that has their water and BCAAS tip all over the front seat of my car while driving multiple times per week. Do you know what dried, old, stale BCAAs smell like? Dead fish. For real. ๐Ÿ  #aintnobodygottimeforthat  . Who else would accessorize their car with a Mammoth Mug big cup holder? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘‡. Also, is this shot questionable? Iโ€™m not sure and I donโ€™t care. #mugplacementrisque  . @themammothmug . @mshealthandfitness . @nutraphase . #mammothmug  #mammothmugshot  #howefit  #mshealthandfitness2018  #teamnutraphase  #teamhowefit  #doitforthewaffles  #foodie  #waffles  #girlswholift  #klairsagrace  #water  #drinkup  #gains  #newsccessory  #justsaying  #ontariomuscle  #girlswholiftcanada  #fit  #nutraphase  #deadfish  #girlboss  #femalebodybuilder  #entrepreneur  #exercise 
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It is no mystery that I love the @themammothmug .
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I am going to need a big base mug holder that fits in my cup holder in my car stat. ๐Ÿ’ฅ
Surely I cannot be the only one that has their water and BCAAS tip all over the front seat of my car while driving multiple times per week. 
Do you know what dried, old, stale BCAAs smell like?  Dead fish.  For real. ๐Ÿ  #aintnobodygottimeforthat .
Who else would accessorize their car with a Mammoth Mug big cup holder? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘‡.
Also, is this shot questionable? Iโ€™m not sure and I donโ€™t care.  #mugplacementrisque
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@themammothmug .
@mshealthandfitness .
@nutraphase .
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#mammothmug #mammothmugshot #howefit #mshealthandfitness2018 #teamnutraphase #teamhowefit #doitforthewaffles #foodie #waffles #girlswholift #klairsagrace #water #drinkup #gains #newsccessory #justsaying #ontariomuscle #girlswholiftcanada #fit #nutraphase #deadfish #girlboss #femalebodybuilder #entrepreneur #exercise
. It is no mystery that I love the @themammothmug . . I am going to need a big base mug holder that fits in my cup holder in my car stat. ๐Ÿ’ฅ Surely I cannot be the only one that has their water and BCAAS tip all over the front seat of my car while driving multiple times per week. Do you know what dried, old, stale BCAAs smell like? Dead fish. For real. ๐Ÿ  #aintnobodygottimeforthat  . Who else would accessorize their car with a Mammoth Mug big cup holder? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘‡. Also, is this shot questionable? Iโ€™m not sure and I donโ€™t care. #mugplacementrisque  . @themammothmug . @mshealthandfitness . @nutraphase . . . #mammothmug  #mammothmugshot  #howefit  #mshealthandfitness2018  #teamnutraphase  #teamhowefit  #doitforthewaffles  #foodie  #waffles  #girlswholift  #klairsagrace  #water  #drinkup  #gains  #newsccessory  #justsaying  #ontariomuscle  #girlswholiftcanada  #fit  #nutraphase  #deadfish  #girlboss  #femalebodybuilder  #entrepreneur  #exercise 
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Love the body you are given. 
It is the only one you have. 
Treat it well and it will take you far ๐Ÿ’œโœŒ๏ธ.
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@mshealthandfitness .
Team @nutraphase .
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#teamhowefit #nutraphase #fit #howefit #figurecompetitor #mammothmug #strongmagazine #femaleentrepreneur #healthyfood #8yearsdifference #myjourney #eatingdisorderrecovery #byebooze #weightraining #gains #fitmom #transformations #waybackwednesday #picoftheday #doitforthewaffles #exercise #water #sleep #dedication #ontariomuscle #mindbodysoul #foodie #waffles #girlswholift #mshealthandfitness2018
. Love the body you are given. It is the only one you have. Treat it well and it will take you far ๐Ÿ’œโœŒ๏ธ. . @mshealthandfitness . Team @nutraphase . . #teamhowefit  #nutraphase  #fit  #howefit  #figurecompetitor  #mammothmug  #strongmagazine  #femaleentrepreneur  #healthyfood  #8yearsdifference  #myjourney  #eatingdisorderrecovery  #byebooze  #weightraining  #gains  #fitmom  #transformations  #waybackwednesday  #picoftheday  #doitforthewaffles  #exercise  #water  #sleep  #dedication  #ontariomuscle  #mindbodysoul  #foodie  #waffles  #girlswholift  #mshealthandfitness2018 
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โ€œMom, give me my hockey stick and push me on the lawnwower.โ€
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Welcome to the carnival that is my life. โœŒ๏ธ.
#firsttimegolfingtogether 
#fitmom #howefit #figurecompetitor #carnie #nofucksgiven #golfing #myfamily #gains #bootygains๐Ÿ‘ #mshealthandfitness2018 #ghettofabulous #firsttimegolfing #golf #wetriedright #fitmomlife #mompreneur #oxley #havingfun #fail #doitforthewaffles #muscleandfitnesshers #nutraphase #mommy #teamhowefit #myson
. โ€œMom, give me my hockey stick and push me on the lawnwower.โ€ . . Welcome to the carnival that is my life. โœŒ๏ธ. #firsttimegolfingtogether  #fitmom  #howefit  #figurecompetitor  #carnie  #nofucksgiven  #golfing  #myfamily  #gains  #bootygains ๐Ÿ‘ #mshealthandfitness2018  #ghettofabulous  #firsttimegolfing  #golf  #wetriedright  #fitmomlife  #mompreneur  #oxley  #havingfun  #fail  #doitforthewaffles  #muscleandfitnesshers  #nutraphase  #mommy  #teamhowefit  #myson 
One of our favorite quotes... and how we strive to serve our patients each and every day... with kindness๐ŸŒŸ
One of our favorite quotes... and how we strive to serve our patients each and every day... with kindness๐ŸŒŸ
#sundaytruths #usopen2018  #quotes #billiejeanking  #doublestandards  #serenawilliams๐ŸŽพ  The inequality continues .. ๐Ÿ˜ž#dontlethemsquashyourdreams โœจโœจ@anoukpascale ๐Ÿ’ช๐Ÿ™โœจ
Good Sunday Morning!!! Guys I have been in contact with one of the gentlemen at Health & Fitness Her!  The Top 12 finalists in the Ms. Health & Fitness Contest will be featured in the November edition of their magazine. Iโ€™m really not sure what the feature will entail but they are going to try to use the link to my story. At least Tim ๐Ÿ‘‡๐Ÿป passed it on to all the right people. So, we will see what happens!  Thank you all again for your support!  I could not have done it without each one if you!  Iโ€™m forever grateful!! ๐Ÿ™๐Ÿป๐Ÿ’“๐Ÿ’“
Click on the link in my bio to read my story!
My Story- 
http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/ #opoids #opoidepidemic #mshealthandfitness2018 #believeinyourself #bestrong #befit #believeinyou #coachdotprep #youarestrong #strongmind #strength #strongmom #momswholift #momsgonestrong
Good Sunday Morning!!! Guys I have been in contact with one of the gentlemen at Health & Fitness Her! The Top 12 finalists in the Ms. Health & Fitness Contest will be featured in the November edition of their magazine. Iโ€™m really not sure what the feature will entail but they are going to try to use the link to my story. At least Tim ๐Ÿ‘‡๐Ÿป passed it on to all the right people. So, we will see what happens! Thank you all again for your support! I could not have done it without each one if you! Iโ€™m forever grateful!! ๐Ÿ™๐Ÿป๐Ÿ’“๐Ÿ’“ Click on the link in my bio to read my story! My Story- http://www.greenfieldreporter.com/2018/04/26/new_palestine_woman_uses_bodybuilding_to_overcome_painkiller_dependency/ #opoids  #opoidepidemic  #mshealthandfitness2018  #believeinyourself  #bestrong  #befit  #believeinyou  #coachdotprep  #youarestrong  #strongmind  #strength  #strongmom  #momswholift  #momsgonestrong 
Such a fun day today! ๐Ÿ™
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I am fairly confident I ate 66 waffles on my own.  #noshameinmywafflegame โœŒ๏ธ.
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Thank you so much to all of my @howefit staff, old and new friends and family who attended my Winning Waffle Party ๐ŸŽ‰ .
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I love you a waffle lot xo .
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#wafflegains #femaleentrepreneur #mammothmug #howefit #teamhowefit #sinisterlabs #winningwaffleparty #mshealthandfitness2018 #wafflegains #doitforthewaffles #smalltownstrong #harrow #kingsville #thankyou #grateful #bpisports #howetasty
Such a fun day today! ๐Ÿ™ . I am fairly confident I ate 66 waffles on my own. #noshameinmywafflegame  โœŒ๏ธ. . Thank you so much to all of my @howefit staff, old and new friends and family who attended my Winning Waffle Party ๐ŸŽ‰ . . . I love you a waffle lot xo . . #wafflegains  #femaleentrepreneur  #mammothmug  #howefit  #teamhowefit  #sinisterlabs  #winningwaffleparty  #mshealthandfitness2018  #wafflegains  #doitforthewaffles  #smalltownstrong  #harrow  #kingsville  #thankyou  #grateful  #bpisports  #howetasty 
Oh my gosh guys, yโ€™all helped raise over $179,000 for @jah4ww !!! Beyond grateful for ALL of you!!!!!!! I will keep you all posted as to when the issue comes out. I wish I could hug each one of you and thank you. I pray God blesses each one of you and also every business that gave of their time and goods. Thank you from the bottom of my heart. ๐Ÿ™ The most important thing out of this entire contest was that lives of veterans and their families have been changed because of YOU all donating. Over double what they raised last year. I will still accomplish my own personal goals I set, but at the end of the day giving back is what matters!!!! Thank you ALL! #mshealthandfitness2018 #grateful #muscleandfitnesshers
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follow @fitworkout.77777@gmail.com
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Credit @bodsquadtraining
#fitinspiration #fitnesstransformation #fitnessblogger_de #fitmom #getfitwithme #getstrong
Oh my gosh guys, yโ€™all helped raise over $179,000 for @jah4ww !!! Beyond grateful for ALL of you!!!!!!! I will keep you all posted as to when the issue comes out. I wish I could hug each one of you and thank you. I pray God blesses each one of you and also every business that gave of their time and goods. Thank you from the bottom of my heart. ๐Ÿ™ The most important thing out of this entire contest was that lives of veterans and their families have been changed because of YOU all donating. Over double what they raised last year. I will still accomplish my own personal goals I set, but at the end of the day giving back is what matters!!!! Thank you ALL! #mshealthandfitness2018  #grateful  #muscleandfitnesshers  ............... follow @fitworkout.77777@gmail.com .............. Credit @bodsquadtraining #fitinspiration  #fitnesstransformation  #fitnessblogger_de  #fitmom  #getfitwithme  #getstrong 
Itโ€™s almost go time! Donโ€™t forget about my Winning Waffle Party today in @howefit - Kingsville from 10:30a-3pm. ๐Ÿ’ฅ๐Ÿšจ.
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Enjoy FREE waffles, 10% OFF @sinisterlabs syrups, 15% of @nutraphase products, @howefit membership and personal training sales, @howetasty protein ice cream and protein bar samples, @themammothmug, @bpi  Keto Bomb samples, @liquidmuscle pina colada waffle samples and more .... you do not want to miss this. โค๏ธโค๏ธโค๏ธโค๏ธ .
Please join me and tag a friend. โœŒ๏ธ.
@mshealthandfitness 2018 .
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#waffles #mammothmug #mammothmug #teamhowefit #quality #liquidmuscle #teamhowefit #femaleentrepreneur #mshealthandfitness2018 #kingsville #sales #dealsandsteals #freewaffles
Itโ€™s almost go time! Donโ€™t forget about my Winning Waffle Party today in @howefit - Kingsville from 10:30a-3pm. ๐Ÿ’ฅ๐Ÿšจ. . Enjoy FREE waffles, 10% OFF @sinisterlabs syrups, 15% of @nutraphase products, @howefit membership and personal training sales, @howetasty protein ice cream and protein bar samples, @themammothmug, @bpi Keto Bomb samples, @liquidmuscle pina colada waffle samples and more .... you do not want to miss this. โค๏ธโค๏ธโค๏ธโค๏ธ . Please join me and tag a friend. โœŒ๏ธ. @mshealthandfitness 2018 . . . #waffles  #mammothmug  #mammothmug  #teamhowefit  #quality  #liquidmuscle  #teamhowefit  #femaleentrepreneur  #mshealthandfitness2018  #kingsville  #sales  #dealsandsteals  #freewaffles 
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Super excited to announce that I have joined the @nutraphase team. ๐Ÿ’ฅ
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Not only do I LOVE that they are a Canadian company, their #cleanseries supplement product line is super tasty without the artificial colours and sweeteners but they also provide their consumers with full disclosure of ingredients by not using any proprietary blends.  No fake BS and you know I am about that. ๐Ÿšจ
Tomorrow I will be offering all of their product line 15% OFF at @howefit Kingsville to celebrate. ๐Ÿ’œ.
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#nutraphase #nutraphaseathlete #nutraphasesupplements #howefit #femaleentrepreneur #teamhowefit #supportlocal #doitforthewaffles #kingsville #harrow #supplements #quality #cleanseries #proud #waffleparty #deals #mammothmug #girlswholift #canadianmuscle #ontariomuscle #mswaffles #mshealthandfitness2018 ๐Ÿ‡จ๐Ÿ‡ฆ
. Super excited to announce that I have joined the @nutraphase team. ๐Ÿ’ฅ . Not only do I LOVE that they are a Canadian company, their #cleanseries  supplement product line is super tasty without the artificial colours and sweeteners but they also provide their consumers with full disclosure of ingredients by not using any proprietary blends. No fake BS and you know I am about that. ๐Ÿšจ Tomorrow I will be offering all of their product line 15% OFF at @howefit Kingsville to celebrate. ๐Ÿ’œ. . . #nutraphase  #nutraphaseathlete  #nutraphasesupplements  #howefit  #femaleentrepreneur  #teamhowefit  #supportlocal  #doitforthewaffles  #kingsville  #harrow  #supplements  #quality  #cleanseries  #proud  #waffleparty  #deals  #mammothmug  #girlswholift  #canadianmuscle  #ontariomuscle  #mswaffles  #mshealthandfitness2018  ๐Ÿ‡จ๐Ÿ‡ฆ
Remember when your momma told you to eat your fruits and veggies... well she was on to something good! 
It's September, which means it's fruits and veggies month!  Eating a well balanced diet of fruits and vegetables can lower your risk of...
โ€ข Heart disease
โ€ข Type 2 diabetes
โ€ข Some types of cancer
โ€ข Obesity
โ€ข High blood pressure 
So let's make our diet bright and colorful! ๐ŸŠ๐Ÿฅ•๐ŸŽ๐Ÿฅ’๐Ÿ‰๐ŸŒถ๐ŸŒฝ๐Ÿ
Remember when your momma told you to eat your fruits and veggies... well she was on to something good! It's September, which means it's fruits and veggies month! Eating a well balanced diet of fruits and vegetables can lower your risk of... โ€ข Heart disease โ€ข Type 2 diabetes โ€ข Some types of cancer โ€ข Obesity โ€ข High blood pressure So let's make our diet bright and colorful! ๐ŸŠ๐Ÿฅ•๐ŸŽ๐Ÿฅ’๐Ÿ‰๐ŸŒถ๐ŸŒฝ๐Ÿ
@jspro.fit
@tjperezphotography
Tempe Center for the Arts
Nikon D850
Tamron 70-200mm 2.8 G2
For those photographers out there who would be interested in a BTS video on how I capture my photos using off camera flash? I do get a lot of questions regarding this topic and working on doing some videos on this!
Comment Below!
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#mshealthandfitness2018 #fitnessmodel #flex #fitmom #momswithabs #girlswithabs #fitfam #fitnessinspiration #fitnessmotivation #fitnessgirl #girlswholift #strongwomen #fitlife #bootygainz #strongissexy #fitspiration #fitchick #booty #booty๐Ÿ‘ #bootygainz
#officialbarbellbattalion 
#tjperezphotography #arizonaphotographer #phoenixphotographer #nikonnofilter #mynikonlife
@jspro.fit @tjperezphotography Tempe Center for the Arts Nikon D850 Tamron 70-200mm 2.8 G2 For those photographers out there who would be interested in a BTS video on how I capture my photos using off camera flash? I do get a lot of questions regarding this topic and working on doing some videos on this! Comment Below! . . . . . . #mshealthandfitness2018  #fitnessmodel  #flex  #fitmom  #momswithabs  #girlswithabs  #fitfam  #fitnessinspiration  #fitnessmotivation  #fitnessgirl  #girlswholift  #strongwomen  #fitlife  #bootygainz  #strongissexy  #fitspiration  #fitchick  #booty  #booty ๐Ÿ‘ #bootygainz  #officialbarbellbattalion  #tjperezphotography  #arizonaphotographer  #phoenixphotographer  #nikonnofilter  #mynikonlife 
What I expect my abs to look like after Labor Day Weekend filled with the consumption of way too many tacos if thatโ€™s such a thing!๐Ÿ˜‚
Show this Mom of 2 some love and double tap if youโ€™re into that sorta thing! โค๏ธ๐Ÿ™Œ๐Ÿผ
If you would like to book a photoshoot please shoot me over a DM or email and we can get you booked!
@jspro.fit
@tjperezphotography
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#mshealthandfitness2018 #abs #sixpack #fitnessmodel #flex #fitmom #momswithabs #girlswithabs #fitfam #fitnessinspiration #fitnessmotivation #absaremadeinthekitchen #fitnessgirl #girlswholift #strongwomen #fitlife #workout #gym #photoshoot #strongissexy #fitspiration #fitchick #whstrong #tjperezphotography #arizonaphotographer #phoenixphotographer #nikonnofilter #mynikonlife #officialbarbellbattalion
What I expect my abs to look like after Labor Day Weekend filled with the consumption of way too many tacos if thatโ€™s such a thing!๐Ÿ˜‚ Show this Mom of 2 some love and double tap if youโ€™re into that sorta thing! โค๏ธ๐Ÿ™Œ๐Ÿผ If you would like to book a photoshoot please shoot me over a DM or email and we can get you booked! @jspro.fit @tjperezphotography . . . . . . #mshealthandfitness2018  #abs  #sixpack  #fitnessmodel  #flex  #fitmom  #momswithabs  #girlswithabs  #fitfam  #fitnessinspiration  #fitnessmotivation  #absaremadeinthekitchen  #fitnessgirl  #girlswholift  #strongwomen  #fitlife  #workout  #gym  #photoshoot  #strongissexy  #fitspiration  #fitchick  #whstrong  #tjperezphotography  #arizonaphotographer  #phoenixphotographer  #nikonnofilter  #mynikonlife  #officialbarbellbattalion 
Please join us in welcoming back Jessica C. Magee, MSN RN CFNP to our Pioneer Healthcare family! 
Jessica is a dedicated family nurse practitioner with more then 6 years of nurse practitioner experience, and a background in emergency, geriatric and long term care.

We are so excited to have you back, Jessica!
Please join us in welcoming back Jessica C. Magee, MSN RN CFNP to our Pioneer Healthcare family! Jessica is a dedicated family nurse practitioner with more then 6 years of nurse practitioner experience, and a background in emergency, geriatric and long term care. We are so excited to have you back, Jessica!
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#saturdayfitness #volumeup๐Ÿ”Š and itโ€™s  #allaboutabs โญ๏ธ๐Ÿ’ช . Just add some #dumbells ( and If at all possible a furry friend of your choice !๐Ÿ˜ป) for some extra resistance, and you are all set ! ๐Ÿ˜#coreworkouts โ˜€๏ธโ˜€๏ธ#absblast #nevertoolatetosrart๐Ÿ™๐Ÿ’—@anouk pascale ๐Ÿ’‹xoxo
#happyfridayeveryone ๐Ÿ’‹๐ŸŒธ Wishing you all a great #labordayweekend ! . Whatever you do - think about the word- moderation. I donโ€™t believe in denial or denying yourself  of the things you enjoy . I believe in having fun ๐Ÿ˜„ , but not overindulging . Resting but not being lazy or sedentary . So , my #motto is enjoy yourself ,whilst consciously making #healthychoices  re.food  and doing some kind of exercise . U can still do the other things you love , but try to equal it out with the other good stuff,  so that your #mindandbody retain some #balance. Thatโ€™s all ! Enjoy yourselves . Life  should be happy ! @anoukpascale ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’•
#happyfridayeveryone  ๐Ÿ’‹๐ŸŒธ Wishing you all a great #labordayweekend  ! . Whatever you do - think about the word- moderation. I donโ€™t believe in denial or denying yourself of the things you enjoy . I believe in having fun ๐Ÿ˜„ , but not overindulging . Resting but not being lazy or sedentary . So , my #motto  is enjoy yourself ,whilst consciously making #healthychoices  re.food and doing some kind of exercise . U can still do the other things you love , but try to equal it out with the other good stuff, so that your #mindandbody  retain some #balance . Thatโ€™s all ! Enjoy yourselves . Life should be happy ! @anoukpascale ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’•
Living my dreams at my first major photoshoot with @dave_laus ๐Ÿ’ฅ.
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MUA: @twochicksandsomelipstick ๐Ÿ’‹๐Ÿ’„.
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#smalltownstrong #mshealthandfitness2018 #doitforthewaffles #fitness #teamhowefit #quads #davelaus #fit #foodie #positivevibes #photoshoot #fitmom #mykingsville #thankyou #ontariomuscle
#Repost @amyhowefit
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6 years of hard work later โœŒ๏ธ.
Thank you @mike_fitness_guy for all of your help, advice and friendship these last 6 years.  You have helped me become who I am now. โค๏ธ
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@ontariomuscle .
@naturalcanadaifbbproqualifier .
@howefit .
@nutrabolics .
@mshealthandfitness .
@muscleinsidercanada .
@canadianphysiquealliance .
@girlswholiftcanada .
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#motivationmonday #teamhowefit #mykingsville #mammothmug #teamhowefit #mshealthandfitness2018 #doitforthewaffles #transformation #hardwork #dedication #showlove #howefit #smalltownstrong #gains #figurecompetitor @frankie.fingaz
#Repost  @amyhowefit ใƒปใƒปใƒป 6 years of hard work later โœŒ๏ธ. Thank you @mike_fitness_guy for all of your help, advice and friendship these last 6 years. You have helped me become who I am now. โค๏ธ . . @ontariomuscle . @naturalcanadaifbbproqualifier . @howefit . @nutrabolics . @mshealthandfitness . @muscleinsidercanada . @canadianphysiquealliance . @girlswholiftcanada . . . #motivationmonday  #teamhowefit  #mykingsville  #mammothmug  #teamhowefit  #mshealthandfitness2018  #doitforthewaffles  #transformation  #hardwork  #dedication  #showlove  #howefit  #smalltownstrong  #gains  #figurecompetitor  @frankie.fingaz
Amazing shot from just the warm up part of our photo shoot this morning. Who says a one piece isnโ€™t sexy! Worked with one of the BEST photographers #salomonurracaphotography #havingfuninthesun #bikinimodel #fitnessmodel #keybiscayne ๐Ÿ๐Ÿ“ธ #model #ellosyellas #magazine #blonde #forever21 #fitbarbie #perufitness #fitmusclemom #fitmoms #bodytechperu #fitat38 #momof3 #glamgirlfitness #bikinibabes #bikinifitness #bikinibody #bikinicompetitor #instafit #instagym #momswhoworkout #mshealthandfitness2018 #glamgirlfitness #fitnessperu #toquedsolswimwear @toquedsol bracelet #fitmominspire
Amazing shot from just the warm up part of our photo shoot this morning. Who says a one piece isnโ€™t sexy! Worked with one of the BEST photographers #salomonurracaphotography  #havingfuninthesun  #bikinimodel  #fitnessmodel  #keybiscayne  ๐Ÿ๐Ÿ“ธ #model  #ellosyellas  #magazine  #blonde  #forever21  #fitbarbie  #perufitness  #fitmusclemom  #fitmoms  #bodytechperu  #fitat38  #momof3  #glamgirlfitness  #bikinibabes  #bikinifitness  #bikinibody  #bikinicompetitor  #instafit  #instagym  #momswhoworkout  #mshealthandfitness2018  #glamgirlfitness  #fitnessperu  #toquedsolswimwear  @toquedsol bracelet #fitmominspire 
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Maybe the journey isn't so much about becoming anything. .
Maybe itโ€™s about un-becoming everything that isnโ€™t really you so you can be who you were meant to be in the first place. .
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#tranformationtuesday #teamhowefit #yesitsthesameperson #4yearsapart #doitforthewaffles #entrepreneur #fit _#femalebodybuilder #fitness #transforming #growthmindset #themammothmug #perfectsports #personaltrainer #growth #gains #mshealthandfitness2018 #sinisterlabs #ontariomuscle #canadianmuscle #girlswholift #girlswholiftcanada #foodie #mswaffles #wafflequeen #quadsquad #eatingdisorderrecovery #mymacros #iifym
. Maybe the journey isn't so much about becoming anything. . Maybe itโ€™s about un-becoming everything that isnโ€™t really you so you can be who you were meant to be in the first place. . ๐Ÿฆ‹ #tranformationtuesday  #teamhowefit  #yesitsthesameperson  #4yearsapart  #doitforthewaffles  #entrepreneur  #fit  _#femalebodybuilder  #fitness  #transforming  #growthmindset  #themammothmug  #perfectsports  #personaltrainer  #growth  #gains  #mshealthandfitness2018  #sinisterlabs  #ontariomuscle  #canadianmuscle  #girlswholift  #girlswholiftcanada  #foodie  #mswaffles  #wafflequeen  #quadsquad  #eatingdisorderrecovery  #mymacros  #iifym 
โ€œItโ€™s Gillyโ€...Stair Total-body Low-impact Circuit
๐Ÿ”ฅ
Find a set of stairs and complete 5-8 sets!
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Low-impact, beginner-friendly, and totally modifiable.
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๐Ÿ’ช๐ŸฝStep-ups, high knee optional 8 each
๐Ÿ’ช๐ŸฝQuad burning taps 8 each
๐Ÿ’ช๐ŸฝDiamond push-ups 8
๐Ÿ’ช๐ŸฝTricep dips with leg raised in front 8 each side
โ€œItโ€™s Gillyโ€...Stair Total-body Low-impact Circuit ๐Ÿ”ฅ Find a set of stairs and complete 5-8 sets! . Low-impact, beginner-friendly, and totally modifiable. . ๐Ÿ’ช๐ŸฝStep-ups, high knee optional 8 each ๐Ÿ’ช๐ŸฝQuad burning taps 8 each ๐Ÿ’ช๐ŸฝDiamond push-ups 8 ๐Ÿ’ช๐ŸฝTricep dips with leg raised in front 8 each side
No equipment? No problem! Get your speed rope and workout anywhere. 
www.DoubleUnderWonder.com
#Repost @bodsquadtraining
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Ok so I have zero equipment now. Lol had dumbells but we had to bring back home since this is our last morning here. Sooo I used my own arms lol. I did the street_parking WOD. I love these while traveling. Check them out! I did have my @doubleunderwonder thankfully! I travel everywhere with it lol. So it was 10 Rounds 8 #renegaderows (I had to use my arms instead of weights) 
20 #doubleunders (you can do singles too!! Try 40 ๐Ÿ™€) 3 more days to vote for me guys for @mshealthandfitness This mama needs all the daily votes I can get and Warrior votes. Thank you.๐Ÿ™Please click link in bio. #mshealthandfitness2018 #doubleunderwonder #bodsquadtraining #bodsquadbeauties #momof3 #momswithmuscles #fitmom #fitmomsofig #teamneverquit #purelinenutrition #juiceologyjuicebar #younglivingessentialoils #heroicgear #fitlifestyle #bodyweightworkout
No equipment? No problem! Get your speed rope and workout anywhere. www.DoubleUnderWonder.com #Repost  @bodsquadtraining ใƒปใƒปใƒป Ok so I have zero equipment now. Lol had dumbells but we had to bring back home since this is our last morning here. Sooo I used my own arms lol. I did the street_parking WOD. I love these while traveling. Check them out! I did have my @doubleunderwonder thankfully! I travel everywhere with it lol. So it was 10 Rounds 8 #renegaderows  (I had to use my arms instead of weights) 20 #doubleunders  (you can do singles too!! Try 40 ๐Ÿ™€) 3 more days to vote for me guys for @mshealthandfitness This mama needs all the daily votes I can get and Warrior votes. Thank you.๐Ÿ™Please click link in bio. #mshealthandfitness2018  #doubleunderwonder  #bodsquadtraining  #bodsquadbeauties  #momof3  #momswithmuscles  #fitmom  #fitmomsofig  #teamneverquit  #purelinenutrition  #juiceologyjuicebar  #younglivingessentialoils  #heroicgear  #fitlifestyle  #bodyweightworkout 
Hope everyone is having a great weekend so far!
Whatโ€™re your plans to finish off the weekend?!
@jspro.fit
@tjperezphotography
Tempe Center for the Arts
Nikon D850
Tamron 70-200mm 2.8 G2
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#mshealthandfitness2018 #fitnessmodel #flex #fitmom #momswithabs #girlswithabs #fitfam #fitnessinspiration #fitnessmotivation #fitnessgirl #girlswholift #strongwomen #fitlife #bootygainz #strongissexy #fitspiration #fitchick #booty #booty๐Ÿ‘ #bootygainz
#officialbarbellbattalion 
#tjperezphotography #arizonaphotographer #phoenixphotographer #nikonnofilter #mynikonlife
Hope everyone is having a great weekend so far! Whatโ€™re your plans to finish off the weekend?! @jspro.fit @tjperezphotography Tempe Center for the Arts Nikon D850 Tamron 70-200mm 2.8 G2 . . . . . . #mshealthandfitness2018  #fitnessmodel  #flex  #fitmom  #momswithabs  #girlswithabs  #fitfam  #fitnessinspiration  #fitnessmotivation  #fitnessgirl  #girlswholift  #strongwomen  #fitlife  #bootygainz  #strongissexy  #fitspiration  #fitchick  #booty  #booty ๐Ÿ‘ #bootygainz  #officialbarbellbattalion  #tjperezphotography  #arizonaphotographer  #phoenixphotographer  #nikonnofilter  #mynikonlife 
Thank you cards are sealed with love and licked with puppy kisses ๐Ÿถ from Gunnar & Bruno. THANK YOU again to everyone who helped me raise $4,016 towards the @jah4ww Homes for Wounded Warriors as part of the @mshealthandfitness and fitness contest a few weeks ago.
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Words cant express my gratitude enough, I wish I could have sent out a thank you card to each and every person who voted, shared, donated and helped spread my mission. There were thousands of people and it was impossible to keep track, please accept this as a sincere thank you! Please know that your support had a huge effect on me. 
Who knew a contest would propel me to make so many other decisions? As always, my goal is to show others what the pursuit to strength can do for their quality of life. 
Xoxo ๐Ÿ’• #mshealthandfitness2018 #thankyou
Thank you cards are sealed with love and licked with puppy kisses ๐Ÿถ from Gunnar & Bruno. THANK YOU again to everyone who helped me raise $4,016 towards the @jah4ww Homes for Wounded Warriors as part of the @mshealthandfitness and fitness contest a few weeks ago. __ Words cant express my gratitude enough, I wish I could have sent out a thank you card to each and every person who voted, shared, donated and helped spread my mission. There were thousands of people and it was impossible to keep track, please accept this as a sincere thank you! Please know that your support had a huge effect on me. Who knew a contest would propel me to make so many other decisions? As always, my goal is to show others what the pursuit to strength can do for their quality of life. Xoxo ๐Ÿ’• #mshealthandfitness2018  #thankyou 
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Just thinking about all the food I am going to eat โœŒ๏ธ
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@naturalcanadaifbbproqualifier .
@canadianphysiquealliance .
@mshealthandfitness 2018 .
MUA: @absolutetouchinc .๐Ÿ’„
Suit: @cwolfd ๐Ÿ‘™
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#doitforthewaffles #fitness #fit #naturalproqualifier2018 #figurecompetitor #toronto #pumpup #fitmom #abs #gains #ontariomuscle #bodybuilding #girlswholift #girlswholiftcanada #bicepworkout #bicep #mshealthandfitness2018 #lastshow #showtime #teamhowefit #latergram #phoneix #muscleandhersfitness #waldenfarmsinternational #waffles #waffles #waffles #waffles #waffles #didisaywaffles #allthecarbs
. Just thinking about all the food I am going to eat โœŒ๏ธ . . @naturalcanadaifbbproqualifier . @canadianphysiquealliance . @mshealthandfitness 2018 . MUA: @absolutetouchinc .๐Ÿ’„ Suit: @cwolfd ๐Ÿ‘™ . #doitforthewaffles  #fitness  #fit  #naturalproqualifier2018  #figurecompetitor  #toronto  #pumpup  #fitmom  #abs  #gains  #ontariomuscle  #bodybuilding  #girlswholift  #girlswholiftcanada  #bicepworkout  #bicep  #mshealthandfitness2018  #lastshow  #showtime  #teamhowefit  #latergram  #phoneix  #muscleandhersfitness  #waldenfarmsinternational  #waffles  #waffles  #waffles  #waffles  #waffles  #didisaywaffles  #allthecarbs 
do you have your waffle wear planned for @amyhowefit Winning Waffle Party on September 8th? .
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PM to see if we have your size available in this cute tank.  Represent โœŒ๏ธ๐Ÿ‘Œ .
ONLY $20 today and tomorrow.  Select sizes left. .
#wafflequeen #makewafflesnotwar #winningwaffleparty #mshealthandfitness2018 #freewafflesforall #party #represent #wafflewear #harrow #kingsville #joinus #doitforthewaffles
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Please check out my coaching client @arielledimenna amazing year and half transformation following my on and offseason food and exercise directions.  Thatโ€™s a shit ton of #wafflegains right there ๐Ÿ‘Œ
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This girl is one of the nicest, most dedicated, hardest working young ladies I have ever met.  She has said from day one that it her goal to become a Pro and she will make that happen someday.  I have no doubt. .
Thanks for making coaching you a breeze girl ๐Ÿ’• .
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#proudcoach #transformation #dedication #bikini #competitor #mshealthandfitness2018 #gains #doitforthewaffles #girlswholift #ontariomuscle #sinisterlabs #perfectsports #mswaffles #glutes #goals #bikinipro #fit #fitness #fitspo #flexfriday #proud #teamhowefit #femaleempowerment #girlslifteachotherup #buttdentqueen
. . Please check out my coaching client @arielledimenna amazing year and half transformation following my on and offseason food and exercise directions. Thatโ€™s a shit ton of #wafflegains  right there ๐Ÿ‘Œ . This girl is one of the nicest, most dedicated, hardest working young ladies I have ever met. She has said from day one that it her goal to become a Pro and she will make that happen someday. I have no doubt. . Thanks for making coaching you a breeze girl ๐Ÿ’• . . #proudcoach  #transformation  #dedication  #bikini  #competitor  #mshealthandfitness2018  #gains  #doitforthewaffles  #girlswholift  #ontariomuscle  #sinisterlabs  #perfectsports  #mswaffles  #glutes  #goals  #bikinipro  #fit  #fitness  #fitspo  #flexfriday  #proud  #teamhowefit  #femaleempowerment  #girlslifteachotherup  #buttdentqueen 
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February 3rd, 2012 .
The day my whole life changed โœŒ๏ธ.
#throwbackthursday . .
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#mshealthandfitness2018 #eatingsisorderrecovery #doitforthewaffles #throwback #eatingdisorder #gains #myjourney #flexibledieting #mymacros #howetoliveyourlife #personaltrainer #perfectsports #quads #mswaffles #teamhowefit #sinisterlabs #styku #mykingsville #myjourney #wafflequeen #ontariomuscle #girlswholiftcanada @mike_fitness_guy @mshealthandfitness @muscleandfitnesshers @girlswholiftcanada #transformation #transformationthursday @canadianphysiquealliance
. February 3rd, 2012 . The day my whole life changed โœŒ๏ธ. #throwbackthursday  . . . #mshealthandfitness2018  #eatingsisorderrecovery  #doitforthewaffles  #throwback  #eatingdisorder  #gains  #myjourney  #flexibledieting  #mymacros  #howetoliveyourlife  #personaltrainer  #perfectsports  #quads  #mswaffles  #teamhowefit  #sinisterlabs  #styku  #mykingsville  #myjourney  #wafflequeen  #ontariomuscle  #girlswholiftcanada  @mike_fitness_guy @mshealthandfitness @muscleandfitnesshers @girlswholiftcanada #transformation  #transformationthursday  @canadianphysiquealliance
My ๐Ÿšฒfires ๐Ÿ˜๐Ÿ˜˜๐Ÿ™
@maheshyadav9215 #my brother 
#mombod #mahimahi #cikyaloveu #kahkx๐Ÿ’ช #gmyall #mahua #mahjaan #mshealthandfitness2018 #mzhzzraya
Mammoth Mugshot With @amyhowefit 
Credit to @amyhowefit :

Official H2-ho ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ง๐Ÿ’ฆ
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32 is the new 23 right? ๐ŸŽ๐ŸŽ‚๐Ÿฐ
@themammothmug .
@mshealthandfitness .
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#happybirthdaytome๐ŸŽ‰ #32yearsyoung #leo #mammothmug #doitforthewaffles #mswaffles #ontariomuscle #canadianmuscle #mshealthandfitness2018 #canadianphysiqueassociation #teamhowefit #personaltrainer #gains #drinkup #birthdaygirl #wafflequeen #styku #mymacros #perfectsports #girlswholiftheavy #girlswholiftcanada #bodybuilding #fit #fitness #fitmom #girlboss #mammothmugshot #anotheryeartosmashgoals .
@klairisagrace ๐Ÿ“ธ
Mammoth Mugshot With @amyhowefit Credit to @amyhowefit : Official H2-ho ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ง๐Ÿ’ฆ . . 32 is the new 23 right? ๐ŸŽ๐ŸŽ‚๐Ÿฐ @themammothmug . @mshealthandfitness . . . #happybirthdaytome ๐ŸŽ‰ #32yearsyoung  #leo  #mammothmug  #doitforthewaffles  #mswaffles  #ontariomuscle  #canadianmuscle  #mshealthandfitness2018  #canadianphysiqueassociation  #teamhowefit  #personaltrainer  #gains  #drinkup  #birthdaygirl  #wafflequeen  #styku  #mymacros  #perfectsports  #girlswholiftheavy  #girlswholiftcanada  #bodybuilding  #fit  #fitness  #fitmom  #girlboss  #mammothmugshot  #anotheryeartosmashgoals  . @klairisagrace ๐Ÿ“ธ
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Official H2-ho ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ง๐Ÿ’ฆ
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32 is the new 23 right? ๐ŸŽ๐ŸŽ‚๐Ÿฐ
@themammothmug .
@mshealthandfitness .
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#happybirthdaytome๐ŸŽ‰ #32yearsyoung #leo #mammothmug #doitforthewaffles #mswaffles #ontariomuscle #canadianmuscle #mshealthandfitness2018 #canadianphysiqueassociation #teamhowefit #personaltrainer #gains #drinkup #birthdaygirl #wafflequeen #styku #mymacros #perfectsports #girlswholiftheavy #girlswholiftcanada #bodybuilding #fit #fitness #fitmom #girlboss #mammothmugshot #anotheryeartosmashgoals .
@klairisagrace ๐Ÿ“ธ
. Official H2-ho ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ง๐Ÿ’ฆ . . 32 is the new 23 right? ๐ŸŽ๐ŸŽ‚๐Ÿฐ @themammothmug . @mshealthandfitness . . . #happybirthdaytome ๐ŸŽ‰ #32yearsyoung  #leo  #mammothmug  #doitforthewaffles  #mswaffles  #ontariomuscle  #canadianmuscle  #mshealthandfitness2018  #canadianphysiqueassociation  #teamhowefit  #personaltrainer  #gains  #drinkup  #birthdaygirl  #wafflequeen  #styku  #mymacros  #perfectsports  #girlswholiftheavy  #girlswholiftcanada  #bodybuilding  #fit  #fitness  #fitmom  #girlboss  #mammothmugshot  #anotheryeartosmashgoals  . @klairisagrace ๐Ÿ“ธ
As an update to those of you who were following my @MsHealthandFitness posts for the past few months, my goal was to bring awareness as well as hopes to win the prize money to donate towards local schools in need in Peru. I am still happy to continue my project in collecting donations or donated sports items as well as donate english and spanish books for a Library they donโ€™t even have at this time but would like to create a reading area for them. This is just one example of many schools in need here. If anyone is interested in more info, please feel free to contact me directly. 
The school currently has 1 a room for P.E, 3 volleyball balls, 1 net, a few plastic cones, 1 chess table to use for the P.E. time. The school has requested a list of what they are in need of which includes mats, stools or chairs, balls for basquetbol, soccer, materials for atlethism, equipment for balance, hoola hoops. A canopy to cover the concrete play area to protect children from the UV sun rays as well as rain.
The kids range between 6 to 11 years old (First to Sixth Grade Nuestra Seรฑora del Pilar Elementary in Ticapampa Province-104 students) Hoping to make a difference! โค๏ธ๐Ÿ™๐Ÿป#helpingothersfirst #kidsinneed #fitnessmotivation #peru #mshealthandfitness2018 #beingarolemodelforotherstofollow #fitnessperu #makingadifference #schoolsinneed #faith #momswhoinspire #momsfitnessjourney
As an update to those of you who were following my @MsHealthandFitness posts for the past few months, my goal was to bring awareness as well as hopes to win the prize money to donate towards local schools in need in Peru. I am still happy to continue my project in collecting donations or donated sports items as well as donate english and spanish books for a Library they donโ€™t even have at this time but would like to create a reading area for them. This is just one example of many schools in need here. If anyone is interested in more info, please feel free to contact me directly. The school currently has 1 a room for P.E, 3 volleyball balls, 1 net, a few plastic cones, 1 chess table to use for the P.E. time. The school has requested a list of what they are in need of which includes mats, stools or chairs, balls for basquetbol, soccer, materials for atlethism, equipment for balance, hoola hoops. A canopy to cover the concrete play area to protect children from the UV sun rays as well as rain. The kids range between 6 to 11 years old (First to Sixth Grade Nuestra Seรฑora del Pilar Elementary in Ticapampa Province-104 students) Hoping to make a difference! โค๏ธ๐Ÿ™๐Ÿป#helpingothersfirst  #kidsinneed  #fitnessmotivation  #peru  #mshealthandfitness2018  #beingarolemodelforotherstofollow  #fitnessperu  #makingadifference  #schoolsinneed  #faith  #momswhoinspire  #momsfitnessjourney 
My new friend @sas924 and fellow @mshealthandfitness competitor just asked me the other โ€œWhat the hell is up with you and the waffles?โ€ ๐Ÿ’
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I should probably explain that there is NO inside joke and you guys arenโ€™t missing anything, I simply just LOVE protein waffles . #whodoesnt ๐Ÿ’
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Over the last 3 years, I have eaten 1-2 protein waffles everyday.  Except for the last 47 days (waffle poverty) before my last fitness show. ๐Ÿ˜Ÿ #theworst 
I have made about 27 different waffle recipes over that time and I can proudly say I have a recipe that would be suitable and delicious for every single macro diet right now.  #keto #onecarb #lowcarb .
Eating and perfecting those waffles was hard damn work, but I am the girl for the job ๐Ÿ‘Œ #ilikefood
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I have so many waffley exciting things coming up in regards to my waffles that I cannot wait to share with you all. โœŒ๏ธ
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Thank you for supporting my journey. โค๏ธ.
Enjoy my Perfect Protein Waffle recipe by clicking the Link in my bio.  Tag #doitforthewaffles so I can see your creation. ๐Ÿ’ฅ๐Ÿ’ฅ
Ms Waffles xo .
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#mshealthandfitness #wafflequeen #teamhowefit #doitforthewaffles #howefit #ontariomuscle #waldenfarmscanada #waldenfarmscanada #sinisterlabs #syrup #wafflequeen #mymacros #wafflesforthewin #photooftheday #macrocoaching #mshealthandfitness2018 #ontariomuscle #canadianmuscle #canadianphysiqueassociation #gains #klairsagrace
My new friend @sas924 and fellow @mshealthandfitness competitor just asked me the other โ€œWhat the hell is up with you and the waffles?โ€ ๐Ÿ’ . I should probably explain that there is NO inside joke and you guys arenโ€™t missing anything, I simply just LOVE protein waffles . #whodoesnt  ๐Ÿ’ . Over the last 3 years, I have eaten 1-2 protein waffles everyday. Except for the last 47 days (waffle poverty) before my last fitness show. ๐Ÿ˜Ÿ #theworst  I have made about 27 different waffle recipes over that time and I can proudly say I have a recipe that would be suitable and delicious for every single macro diet right now. #keto  #onecarb  #lowcarb  . Eating and perfecting those waffles was hard damn work, but I am the girl for the job ๐Ÿ‘Œ #ilikefood  . I have so many waffley exciting things coming up in regards to my waffles that I cannot wait to share with you all. โœŒ๏ธ . Thank you for supporting my journey. โค๏ธ. Enjoy my Perfect Protein Waffle recipe by clicking the Link in my bio. Tag #doitforthewaffles  so I can see your creation. ๐Ÿ’ฅ๐Ÿ’ฅ Ms Waffles xo . . #mshealthandfitness  #wafflequeen  #teamhowefit  #doitforthewaffles  #howefit  #ontariomuscle  #waldenfarmscanada  #waldenfarmscanada  #sinisterlabs  #syrup  #wafflequeen  #mymacros  #wafflesforthewin  #photooftheday  #macrocoaching  #mshealthandfitness2018  #ontariomuscle  #canadianmuscle  #canadianphysiqueassociation  #gains  #klairsagrace 
Good morning and Happy Monday.
#Repost @amyhowefit
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Peace out chicken and green beans, waffles get in my belly โœŒ๏ธ.
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#teamhowefit #grateful #mshealthandfitness2018 #personaltrainer #waffleparty #linkinbio #styku #cpa #6thplace #nationals #mshealthandfitness #helpmehelpyou #doitforthewaffles #smalltownstrong #mykingsville #coach #kingsville #harrow #naturalproqualifer #ontariomuscle #girlswholiftcanada @frankie.fingaz
Good morning and Happy Monday. #Repost  @amyhowefit ใƒปใƒปใƒป . . Peace out chicken and green beans, waffles get in my belly โœŒ๏ธ. . . #teamhowefit  #grateful  #mshealthandfitness2018  #personaltrainer  #waffleparty  #linkinbio  #styku  #cpa  #6thplace  #nationals  #mshealthandfitness  #helpmehelpyou  #doitforthewaffles  #smalltownstrong  #mykingsville  #coach  #kingsville  #harrow  #naturalproqualifer  #ontariomuscle  #girlswholiftcanada  @frankie.fingaz
A dream come true- I had the opportunity to shoot with @paulbuceta yesterday! Can't wait to share all the amazing photos he took!- and he makes you feel so comfortable! โค๏ธ#paulbuceta โค๏ธ#paulcbuffinc #jpatrickphoto # #fitposium2018 #modernbodies #agepositivemodel #influencer #dfynefitnessmag #shapemagazine #scottsdalemagazine #mshealthandfitness2018 #strongfitnessmag