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Ok...it’s late, I work tomorrow...but this is a post that must be made before I sleep.
I have said that my review of the Top 2 of the 2018 Olympia will happen not here, but on YouTube. This is still true. But that video won’t be made for several days. So I have to say this here and now: @flexatronrhoden IS Mr. Olympia. Period. @philheath is a 7X Mr. Olympia. Period.
Nothing can take these things away! So...to people writing things like #notmymrolympia, yeah...Shawn IS! That’s the reality. LIVE IN REALITY!!!
And to those hating on him, or on Phil...what’s the point? These men are both amazing Bodybuilders. Both showed up last weekend trying their best to win. They busted their asses to be the best they possibly could be. And if your favorite won, or your favorite lost...guess what? NEITHER MAN “SUCKS”!!! Geez!!!! You don’t go home with a Sandow...once or seven times...SUCKING as a Bodybuilder! You don’t end up 2nd in the Olympia SUCKING as a Bodybuilder! Shawn didn’t suck in 2016, and Phil doesn’t now!
You can disagree with the majority of the judges at the 2018 Olympia, or you can agree with them...but don’t hate of Shawn or Phil simply because you like one or the other more. It’s simply asinine and illogical. Just be inspired. And then aspire. Aspire to be better. Aspire to be your best! 
And, shit...don’t say shitty things to me because you don’t like a photo I posted. Scroll the fuck pass! I read so many ignorant comments post Olympia (this year and especially last year) that I find myself tempted to be ignorant back. And I don’t like that. I’d like to read the comments on my posts and “like” them and converse back....but I’m tempted to disable the comments more and more. I could just NOT READ them, but then I’d miss the ones from friends.
So...just be cool. Sometimes all it takes to be cool is to be silent.
Now...enjoy this photo by @baileyimage of our 2018 Mr. Olympia Shawn Rhoden. This pose, and this physique...simply sublime!
#shawnrhoden #philheath #mrolympia #lesshatemorerespect #beafan #bodybuilding #bodbuilder #bethebiggerperson #thisisbodybuilding
Ok...it’s late, I work tomorrow...but this is a post that must be made before I sleep. I have said that my review of the Top 2 of the 2018 Olympia will happen not here, but on YouTube. This is still true. But that video won’t be made for several days. So I have to say this here and now: @flexatronrhoden IS Mr. Olympia. Period. @philheath is a 7X Mr. Olympia. Period. Nothing can take these things away! So...to people writing things like #notmymrolympia , yeah...Shawn IS! That’s the reality. LIVE IN REALITY!!! And to those hating on him, or on Phil...what’s the point? These men are both amazing Bodybuilders. Both showed up last weekend trying their best to win. They busted their asses to be the best they possibly could be. And if your favorite won, or your favorite lost...guess what? NEITHER MAN “SUCKS”!!! Geez!!!! You don’t go home with a Sandow...once or seven times...SUCKING as a Bodybuilder! You don’t end up 2nd in the Olympia SUCKING as a Bodybuilder! Shawn didn’t suck in 2016, and Phil doesn’t now! You can disagree with the majority of the judges at the 2018 Olympia, or you can agree with them...but don’t hate of Shawn or Phil simply because you like one or the other more. It’s simply asinine and illogical. Just be inspired. And then aspire. Aspire to be better. Aspire to be your best! And, shit...don’t say shitty things to me because you don’t like a photo I posted. Scroll the fuck pass! I read so many ignorant comments post Olympia (this year and especially last year) that I find myself tempted to be ignorant back. And I don’t like that. I’d like to read the comments on my posts and “like” them and converse back....but I’m tempted to disable the comments more and more. I could just NOT READ them, but then I’d miss the ones from friends. So...just be cool. Sometimes all it takes to be cool is to be silent. Now...enjoy this photo by @baileyimage of our 2018 Mr. Olympia Shawn Rhoden. This pose, and this physique...simply sublime! #shawnrhoden  #philheath  #mrolympia  #lesshatemorerespect  #beafan  #bodybuilding  #bodbuilder  #bethebiggerperson  #thisisbodybuilding 
Once you live, so do whatever you like.💪🏾💙🇮🇹#mrolympia #italy #physiquecompetitor #fitness #fit #menshair #gym #npcphysique 🐺
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix
Blast your love with the Comments 💪💪💪📨📨✒
#DesiMuscles #DesiMusclez #DesiBodybuilder #DesiBodybuilding #IndianBodybuilder #IndianBodybuilding #IndianFitness #IndianFitnessModel #IndianFitMuscle #IndianMuscles #IndianMuscularBeasts #IndianVascularBeast #FitnessMotivation #HugeChest #SexyAbs #ShreddedHunk #Instagram #InstaGood #InstaTag #IndianMuscleBeast #mrolympia #fitindiahitindia #likesforfollow #indianfashionmodels #likesforfollow
#likeforlikes #like4likes #followforfollowback #follow4followback #followbackinstantly 
#fitnessinstructor Follow us : @desimusclez 
Follow for super inspiration @thekiransathe
Follow for exclusive photoshoots @r.clix
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix Blast your love with the Comments 💪💪💪📨📨✒ #DesiMuscles  #DesiMusclez  #DesiBodybuilder  #DesiBodybuilding  #IndianBodybuilder  #IndianBodybuilding  #IndianFitness  #IndianFitnessModel  #IndianFitMuscle  #IndianMuscles  #IndianMuscularBeasts  #IndianVascularBeast  #FitnessMotivation  #HugeChest  #SexyAbs  #ShreddedHunk  #Instagram  #InstaGood  #InstaTag  #IndianMuscleBeast  #mrolympia  #fitindiahitindia  #likesforfollow  #indianfashionmodels  #likesforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #followbackinstantly  #fitnessinstructor  Follow us : @desimusclez Follow for super inspiration @thekiransathe Follow for exclusive photoshoots @r.clix
Who Else Loves That ARM pump.🔥🤔😍.
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Try these next time your hitting your arms! Happy Wednesday everyone! 🙂.
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Follow 👉🏻 @muscles.union for more!
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🎥: @tibonorman @nathanmozango
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#arms #armworkout #biceps #bicepworkout #tricepsworkout #bodybuildingcom #iifym #workoutoftheday #ifbb #npc #mrolympia #lvft #alphalete #arnoldclassic
اهتم بوجباتك الطعام الصحي أفضل وسيلة لبناء جسم جميل وصحي ❤️🇮🇶#زيادة_متابعين #iraq #mrolympia #fitness #bodyboarding #explore#iraq#فلو#تبادل#متابعة#لايك#عراق#خليج#
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix
Blast your love with the Comments 💪💪💪📨📨✒
#DesiMuscles #DesiMusclez #DesiBodybuilder #DesiBodybuilding #IndianBodybuilder #IndianBodybuilding #IndianFitness #IndianFitnessModel #IndianFitMuscle #IndianMuscles #IndianMuscularBeasts #IndianVascularBeast #FitnessMotivation #HugeChest #SexyAbs #ShreddedHunk #Instagram #InstaGood #InstaTag #IndianMuscleBeast #mrolympia #fitindiahitindia #likesforfollow #indianfashionmodels #likesforfollow
#likeforlikes #like4likes #followforfollowback #follow4followback #followbackinstantly 
#fitnessinstructor Follow us : @desimusclez 
Follow for super inspiration @thekiransathe
Follow for exclusive photoshoots @r.clix
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix Blast your love with the Comments 💪💪💪📨📨✒ #DesiMuscles  #DesiMusclez  #DesiBodybuilder  #DesiBodybuilding  #IndianBodybuilder  #IndianBodybuilding  #IndianFitness  #IndianFitnessModel  #IndianFitMuscle  #IndianMuscles  #IndianMuscularBeasts  #IndianVascularBeast  #FitnessMotivation  #HugeChest  #SexyAbs  #ShreddedHunk  #Instagram  #InstaGood  #InstaTag  #IndianMuscleBeast  #mrolympia  #fitindiahitindia  #likesforfollow  #indianfashionmodels  #likesforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #followbackinstantly  #fitnessinstructor  Follow us : @desimusclez Follow for super inspiration @thekiransathe Follow for exclusive photoshoots @r.clix
HUMILDEMENTE GANAMOS 1-0 AL PACHUCA, SUMAMOS 3 PUNTOS VALIOSISIMOS PARA ACECHAR LA LIGUILLA, AUNQUE FALTA MUCHO CAMINO POR RECORRER, PORQUE AÚN NO ESTÁ NADA ESCRITO EL DESTINO QUE NOS DEPARA PARA SEGUIR LADRANDO EN LO ALTO.

#ukup#fmff #wbff #UKBFF #ukbffbikini #imaginemoscosaschingonascarajo🇲🇽⚽️ #nadanosdetiene #noaflojen #FUERZAMEXICO🇲🇽 #ukupbikini #ukupbikini #wbffbikini #mrolympia #xolosdetijuana⚽️ #torosdetijuana #straightouttatijuas #straightouttacompton #fuerzatijuas❌⚽️ #visualizenlochingon #fifaworldcup⚽️ #wwc2018 #FuckQuintoPartido
HUMILDEMENTE GANAMOS 1-0 AL PACHUCA, SUMAMOS 3 PUNTOS VALIOSISIMOS PARA ACECHAR LA LIGUILLA, AUNQUE FALTA MUCHO CAMINO POR RECORRER, PORQUE AÚN NO ESTÁ NADA ESCRITO EL DESTINO QUE NOS DEPARA PARA SEGUIR LADRANDO EN LO ALTO. #ukup #fmff  #wbff  #UKBFF  #ukbffbikini  #imaginemoscosaschingonascarajo 🇲🇽⚽️ #nadanosdetiene  #noaflojen  #FUERZAMEXICO 🇲🇽 #ukupbikini  #ukupbikini  #wbffbikini  #mrolympia  #xolosdetijuana ⚽️ #torosdetijuana  #straightouttatijuas  #straightouttacompton  #fuerzatijuas ❌⚽️ #visualizenlochingon  #fifaworldcup ⚽️ #wwc2018  #FuckQuintoPartido 
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix
Blast your love with the Comments 💪💪💪📨📨✒
#DesiMuscles #DesiMusclez #DesiBodybuilder #DesiBodybuilding #IndianBodybuilder #IndianBodybuilding #IndianFitness #IndianFitnessModel #IndianFitMuscle #IndianMuscles #IndianMuscularBeasts #IndianVascularBeast #FitnessMotivation #HugeChest #SexyAbs #ShreddedHunk #Instagram #InstaGood #InstaTag #IndianMuscleBeast #mrolympia #fitindiahitindia #likesforfollow #indianfashionmodels #likesforfollow
#likeforlikes #like4likes #followforfollowback #follow4followback #followbackinstantly 
#fitnessinstructor Follow us : @desimusclez 
Follow for super inspiration @thekiransathe
Follow for exclusive photoshoots @r.clix
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix Blast your love with the Comments 💪💪💪📨📨✒ #DesiMuscles  #DesiMusclez  #DesiBodybuilder  #DesiBodybuilding  #IndianBodybuilder  #IndianBodybuilding  #IndianFitness  #IndianFitnessModel  #IndianFitMuscle  #IndianMuscles  #IndianMuscularBeasts  #IndianVascularBeast  #FitnessMotivation  #HugeChest  #SexyAbs  #ShreddedHunk  #Instagram  #InstaGood  #InstaTag  #IndianMuscleBeast  #mrolympia  #fitindiahitindia  #likesforfollow  #indianfashionmodels  #likesforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #followbackinstantly  #fitnessinstructor  Follow us : @desimusclez Follow for super inspiration @thekiransathe Follow for exclusive photoshoots @r.clix
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Want to give a huge shout out & a thank you to @klm staf of flight KL0428 from Dubai 2 Amsterdam.
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For escorting me & my love @sueyenne7 from economic to bussines class. Due to my @mrolympiallc 2018 accomplishment. Once again Thank you 4 your warm hospitality 🌎👑
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🙏🏾 Powered by #teamusn #teamwawan 
With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnfit  #Y3TDisciple #williambonac #arnoldclassic #mrolympia #alleyesonme #inspire  #theconqueror #againstallodds #gameover #ghana #thatswhatsup #thisisbodybuilding #ifbbproleague
. Want to give a huge shout out & a thank you to @klm staf of flight KL0428 from Dubai 2 Amsterdam. . For escorting me & my love @sueyenne7 from economic to bussines class. Due to my @mrolympiallc 2018 accomplishment. Once again Thank you 4 your warm hospitality 🌎👑 . . #conquerorthefirst  🤫#kwasia  🙏🏾 Powered by #teamusn  #teamwawan  With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War 👊🏾 @usnuk @usnkenya @usnsa @usnfit #Y3TDisciple  #williambonac  #arnoldclassic  #mrolympia  #alleyesonme  #inspire  #theconqueror  #againstallodds  #gameover  #ghana  #thatswhatsup  #thisisbodybuilding  #ifbbproleague 
👍💪🇷🇺🏆 #russian_sportsmen #russia 
#Repost @alex_martynkin with @get_repost
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Фото с соревнований первого дня мужского бодибилдинга от "Мастера Момента" @alex_chepurnyak 💥👍😉 Удалось выставить неплохую форму, однако, есть над чем работать...😳😏💪 Сегодня, 23.09.18 состоится абсолютное первенство среди победителей категорий мужского бодибилдинга, поэтому жду всех в Спортивно-концертном Комплексе СКК в 16:00😉☝️🙏 Или же смотрим прямую трансляцию на getbig.tv☝️🤝🙂
#ifbbpro #mrolympia #yates #dorianyates #dorianyatesnutrition #shadow #mrolympia #olympia #champion #bodybuilding #shadowwarrior #ятс #бодибилдинг #тень #hit
👍💪🇷🇺🏆 #russian_sportsmen  #russia  #Repost  @alex_martynkin with @get_repost ・・・ Фото с соревнований первого дня мужского бодибилдинга от "Мастера Момента" @alex_chepurnyak 💥👍😉 Удалось выставить неплохую форму, однако, есть над чем работать...😳😏💪 Сегодня, 23.09.18 состоится абсолютное первенство среди победителей категорий мужского бодибилдинга, поэтому жду всех в Спортивно-концертном Комплексе СКК в 16:00😉☝️🙏 Или же смотрим прямую трансляцию на getbig.tv☝️🤝🙂 #ifbbpro  #mrolympia  #yates  #dorianyates  #dorianyatesnutrition  #shadow  #mrolympia  #olympia  #champion  #bodybuilding  #shadowwarrior  #ятс  #бодибилдинг  #тень  #hit 
Not every day you meet the Idol😍 @eddy_active -
@abw_gym 
#goals #mrolympia #naturalolympia #ICN
Repost From @w_wittmannphoto Moments where we all become one 💭 DM for booking! Due to demand, all booking is first pay first serve. Once my books are full and closed, they’re closed. ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ 📸 Tricky Jackson October 6 - October 7 📸 Flex Lewis Classic October 12 - October 14 📸 Kentucky Muscle October 19 - October 21 📸 Nationals November 15 - November 18 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arnoldclassic #indypro #indianapolispro #orlandoeuropa #europa #pittpro #pittsburghpro #newyorkpro #nypro #chicagopro #mrolympia #olympia #kentuckymuscle #ifbb #npc #torontopro #jrnationals #teamu #teamuniverse #northamericans #npcnationals #nationals #flexlewisclassic
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If you're interested in growing your page or being featured on our page DM us !
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Repost From @w_wittmannphoto Moments where we all become one 💭 DM for booking! Due to demand, all booking is first pay first serve. Once my books are full and closed, they’re closed. ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ 📸 Tricky Jackson October 6 - October 7 📸 Flex Lewis Classic October 12 - October 14 📸 Kentucky Muscle October 19 - October 21 📸 Nationals November 15 - November 18 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arnoldclassic  #indypro  #indianapolispro  #orlandoeuropa  #europa  #pittpro  #pittsburghpro  #newyorkpro  #nypro  #chicagopro  #mrolympia  #olympia  #kentuckymuscle  #ifbb  #npc  #torontopro  #jrnationals  #teamu  #teamuniverse  #northamericans  #npcnationals  #nationals  #flexlewisclassic  ▪️ ▪️ ▪️ ▪️ If you're interested in growing your page or being featured on our page DM us ! ▪️ ▪️ ▪️ ▪️
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix
Blast your love with the Comments 💪💪💪📨📨✒
#DesiMuscles #DesiMusclez #DesiBodybuilder #DesiBodybuilding #IndianBodybuilder #IndianBodybuilding #IndianFitness #IndianFitnessModel #IndianFitMuscle #IndianMuscles #IndianMuscularBeasts #IndianVascularBeast #FitnessMotivation #HugeChest #SexyAbs #ShreddedHunk #Instagram #InstaGood #InstaTag #IndianMuscleBeast #mrolympia #fitindiahitindia #likesforfollow #indianfashionmodels #likesforfollow
#likeforlikes #like4likes #followforfollowback #follow4followback #followbackinstantly 
#fitnessinstructor Follow us : @desimusclez 
Follow for super inspiration @thekiransathe
Follow for exclusive photoshoots @r.clix
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix Blast your love with the Comments 💪💪💪📨📨✒ #DesiMuscles  #DesiMusclez  #DesiBodybuilder  #DesiBodybuilding  #IndianBodybuilder  #IndianBodybuilding  #IndianFitness  #IndianFitnessModel  #IndianFitMuscle  #IndianMuscles  #IndianMuscularBeasts  #IndianVascularBeast  #FitnessMotivation  #HugeChest  #SexyAbs  #ShreddedHunk  #Instagram  #InstaGood  #InstaTag  #IndianMuscleBeast  #mrolympia  #fitindiahitindia  #likesforfollow  #indianfashionmodels  #likesforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #followbackinstantly  #fitnessinstructor  Follow us : @desimusclez Follow for super inspiration @thekiransathe Follow for exclusive photoshoots @r.clix
“Milk is for babies, when you get older you drink beer!”-Arnold Schwarzenegger. @schwarzenegger .
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That’s right it’s my birthday and I’ve turned 21!  I also did the @mikeohearn birthday squat challenge and managed to rep out 315lbs 21 times!  I’m also still on prep for Minnesota Mayhem in Duluth just used the glass for the photo haha.  Anywhooooo had an awesome birthday today and hope all 1997 babies enjoy their 21st too as for now for all Natural bodybuilder and Old-school bodybuilders keep going strong I challenge you all to do the @mikeohearn birthday challenge never give up no matter how hard or heavy that weight feels on top of you just always remember to get back up no matter what!  Never Give Up! #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #oldschoolbodybuilding #oldschoolbodybuilder #bodybuilding #bodybuilder #motivation #fitness #muscle #legs #quads #mikeohearn #birthdaysquats #21stbirthday #nevergiveup #classicbodybuilding #mensclassicphysique #1997 #itsmybirthday #arnoldschwarzenegger #pumpingiron #mrolympia
“Milk is for babies, when you get older you drink beer!”-Arnold Schwarzenegger. @schwarzenegger . . . That’s right it’s my birthday and I’ve turned 21! I also did the @mikeohearn birthday squat challenge and managed to rep out 315lbs 21 times! I’m also still on prep for Minnesota Mayhem in Duluth just used the glass for the photo haha. Anywhooooo had an awesome birthday today and hope all 1997 babies enjoy their 21st too as for now for all Natural bodybuilder and Old-school bodybuilders keep going strong I challenge you all to do the @mikeohearn birthday challenge never give up no matter how hard or heavy that weight feels on top of you just always remember to get back up no matter what! Never Give Up! #naturalbodybuilding  #naturalbodybuilder  #naturalbodybuildingmotivation  #oldschoolbodybuilding  #oldschoolbodybuilder  #bodybuilding  #bodybuilder  #motivation  #fitness  #muscle  #legs  #quads  #mikeohearn  #birthdaysquats  #21stbirthday  #nevergiveup  #classicbodybuilding  #mensclassicphysique  #1997  #itsmybirthday  #arnoldschwarzenegger  #pumpingiron  #mrolympia 
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix
Blast your love with the Comments 💪💪💪📨📨✒
#DesiMuscles #DesiMusclez #DesiBodybuilder #DesiBodybuilding #IndianBodybuilder #IndianBodybuilding #IndianFitness #IndianFitnessModel #IndianFitMuscle #IndianMuscles #IndianMuscularBeasts #IndianVascularBeast #FitnessMotivation #HugeChest #SexyAbs #ShreddedHunk #Instagram #InstaGood #InstaTag #IndianMuscleBeast #mrolympia #fitindiahitindia #likesforfollow #indianfashionmodels #likesforfollow
#likeforlikes #like4likes #followforfollowback #follow4followback #followbackinstantly 
#fitnessinstructor Follow us : @desimusclez 
Follow for super inspiration @thekiransathe
Follow for exclusive photoshoots @r.clix
Presenting @thekiransathe Another exclusive shoot by @desimusclez and @r.clix Blast your love with the Comments 💪💪💪📨📨✒ #DesiMuscles  #DesiMusclez  #DesiBodybuilder  #DesiBodybuilding  #IndianBodybuilder  #IndianBodybuilding  #IndianFitness  #IndianFitnessModel  #IndianFitMuscle  #IndianMuscles  #IndianMuscularBeasts  #IndianVascularBeast  #FitnessMotivation  #HugeChest  #SexyAbs  #ShreddedHunk  #Instagram  #InstaGood  #InstaTag  #IndianMuscleBeast  #mrolympia  #fitindiahitindia  #likesforfollow  #indianfashionmodels  #likesforfollow  #likeforlikes  #like4likes  #followforfollowback  #follow4followback  #followbackinstantly  #fitnessinstructor  Follow us : @desimusclez Follow for super inspiration @thekiransathe Follow for exclusive photoshoots @r.clix
#Repost @topgymtips (@get_repost)
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🔥 Why You Should Do Pullups 🔥
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Follow @dancudes for motivation and the best diet and fitness tips on Instagram!
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Pullups are easily my favourite back exercise! They are the epitome of bodyweight control and strength because you are pulling you are pulling your entire bodyweight against gravity. There is a reason not a lot of people can do it, let alone properly and that is slimy because of how difficult the movement is and just how many muscles it invves when doing it accurately (i.e. your biceps, posterior deltoids, lats, fore, etc.)! There are also so many different variations such as wide pullups, archer pullups, typewriter pullups, and more! Easily one of, if not the best back exercise out there!

If you can't do one right now, don't worry! Working progressions like negatives, isometric holds, and even using bands can definitely help!
#bodybuilding #pullups #strength #muscle 
#workout #fitness #fitspo #gains #instagram #instafit #protein #healthylifestyle #health #nutrition #nevergiveup #training #mrolympia #2018
#Repost  @topgymtips (@get_repost) ・・・ 🔥 Why You Should Do Pullups 🔥 - Follow @dancudes for motivation and the best diet and fitness tips on Instagram! - Pullups are easily my favourite back exercise! They are the epitome of bodyweight control and strength because you are pulling you are pulling your entire bodyweight against gravity. There is a reason not a lot of people can do it, let alone properly and that is slimy because of how difficult the movement is and just how many muscles it invves when doing it accurately (i.e. your biceps, posterior deltoids, lats, fore, etc.)! There are also so many different variations such as wide pullups, archer pullups, typewriter pullups, and more! Easily one of, if not the best back exercise out there! If you can't do one right now, don't worry! Working progressions like negatives, isometric holds, and even using bands can definitely help! #bodybuilding  #pullups  #strength  #muscle  #workout  #fitness  #fitspo  #gains  #instagram  #instafit  #protein  #healthylifestyle  #health  #nutrition  #nevergiveup  #training  #mrolympia  #2018 
ماشاءالله 😍💪🏻 الوعد بطولة الكويت ٩/٢٧ 
صبحكم الله بالخير اعزائي المتابعين🌹 @caloriecounter_kuwait 
#physique #menphysique #italypro #mrolympia
#italy #sanmarino #ifbb #fitness #fit #fitnessmotivation #fitnessmodel #motivation 
#me #men #muscle #diet #health #pic #photo #photooftheday #picoftheday #kuwait #bodybuilding #shredded
Ótimas Promoções você quer ter as àuto rendimento tempo promoção ótima pra vc venha final de mês acabando dinheiro também pode ter certeza temo promoção parcelado em  suas Condições

Ser mundo ti deu as costas de as costas pra eles.

Venha ver ótimo produto novo loja
 #lionsuplementosoficial

@lionsuplementosoficial

https://www.lionsuplementos.com.br

BCA, Wey protein,vários outro tipo vc precisa e Acessórios.pra treinar garrafinha também aproveito todo tipo estão em no 
site.  tem desconto este valor n cupom  com meu cupom tem até 20% de desconto a vista 💪💪 no meu cupom  nome 10 % parcel ((((((((((((((FILIPE))))))))))... #academia #trecos # #mosntro #suplementodietario #dieta #familia #sheypado #mrolympia .#arnoldrender, #suplementacao #probiotica #eusounovanoiva #musculacaosaude #top 
#massamagra #fepac #menspsyque #academiasuplementos #probiótica #saopaulo #2018 #fitnss
#personalfitnesspro
Ótimas Promoções você quer ter as àuto rendimento tempo promoção ótima pra vc venha final de mês acabando dinheiro também pode ter certeza temo promoção parcelado em suas Condições Ser mundo ti deu as costas de as costas pra eles. Venha ver ótimo produto novo loja #lionsuplementosoficial  @lionsuplementosoficial https://www.lionsuplementos.com.br BCA, Wey protein,vários outro tipo vc precisa e Acessórios.pra treinar garrafinha também aproveito todo tipo estão em no site. tem desconto este valor n cupom com meu cupom tem até 20% de desconto a vista 💪💪 no meu cupom nome 10 % parcel ((((((((((((((FILIPE))))))))))... #academia  #trecos  # #mosntro  #suplementodietario  #dieta  #familia  #sheypado  #mrolympia  .#arnoldrender , #suplementacao  #probiotica  #eusounovanoiva  #musculacaosaude  #top  #massamagra  #fepac  #menspsyque  #academiasuplementos  #probiótica  #saopaulo  #2018  #fitnss  #personalfitnesspro 
Tag you mate!!
@motivator.mr
Tag you mate!! @motivator.mr
It has taken me a bit to post this as honestly no words will ever live up to it and be strong enough .anyone knows me knows what am about to write is breathtakingly crazy for me but here it is @philheath the one the only the GOAT the true champion the next level just rang me and was on the phone with me for over an hour .this guy is not only the greatest ever bodybuilder to stand on stage but the most humble I have ever met .the fact he reached out to me asked for my cell and actually rang me and spoke to me for that long explains and shows what kind of man he is never mind champion .. a lot of people close to me knows my story and some don’t but I’ll explain so you can get the full effect of what @philheath did.as a kid I grew up in a severely abusive home one that actually made it safer for me to live on the streets so I left home as a young teen and slept rough, couch surfed and literally lived in a gym .I became obsessed with bodybuilding and was told I had unbelievable genetics but my career was quickly stopped by a severe head injury that almost killed me and had to learn to walk and talk again.years later I meet my now wife and we moved to the UK when we moved we waited weeks for our furniture and finally found out all our belongings were stolen ..we were sleeping in our car for weeks and I became extremely ill and ended up spending most of a year In hospital . Fast forward a year and a half and I was kicking the illness ass I took up acting and now I stand today with a record of 29 films 20 months all lead roles from short films to feature films which led to interviews with magazines and radio stations throughout the world and nominated for 4 awards .I got offered to come to America for a job 7k dollars a week and a home .I bring my wife and 1yr old and 4yr old to find out its lies and become homeless and have to be taken in by a friend I met here .No money nowhere to go and not knowing what to do I decided am staying in America to make it no matter what I won’t quit .I posted on my story and @philheath messaged me .never thinking In my wildest dreams that a little later he’d ring me. He’s everything I expected humble,honest and awesome dude.
It has taken me a bit to post this as honestly no words will ever live up to it and be strong enough .anyone knows me knows what am about to write is breathtakingly crazy for me but here it is @philheath the one the only the GOAT the true champion the next level just rang me and was on the phone with me for over an hour .this guy is not only the greatest ever bodybuilder to stand on stage but the most humble I have ever met .the fact he reached out to me asked for my cell and actually rang me and spoke to me for that long explains and shows what kind of man he is never mind champion .. a lot of people close to me knows my story and some don’t but I’ll explain so you can get the full effect of what @philheath did.as a kid I grew up in a severely abusive home one that actually made it safer for me to live on the streets so I left home as a young teen and slept rough, couch surfed and literally lived in a gym .I became obsessed with bodybuilding and was told I had unbelievable genetics but my career was quickly stopped by a severe head injury that almost killed me and had to learn to walk and talk again.years later I meet my now wife and we moved to the UK when we moved we waited weeks for our furniture and finally found out all our belongings were stolen ..we were sleeping in our car for weeks and I became extremely ill and ended up spending most of a year In hospital . Fast forward a year and a half and I was kicking the illness ass I took up acting and now I stand today with a record of 29 films 20 months all lead roles from short films to feature films which led to interviews with magazines and radio stations throughout the world and nominated for 4 awards .I got offered to come to America for a job 7k dollars a week and a home .I bring my wife and 1yr old and 4yr old to find out its lies and become homeless and have to be taken in by a friend I met here .No money nowhere to go and not knowing what to do I decided am staying in America to make it no matter what I won’t quit .I posted on my story and @philheath messaged me .never thinking In my wildest dreams that a little later he’d ring me. He’s everything I expected humble,honest and awesome dude.
Obg meu Deus, por permitir que eu podesse conhecer o homem detentor de um dos shapes mais lindos que existiu! @officialflexwheeler .
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#motivation #motivacaofitness #motivação #mrolympia #arnoldclassic #exponutrition #bodybuilder #estetica #shape
Obrigado turma de Governador Valadares da @posgraduacaoinades .
Aula teórica e prática.
O MUNDO DO BODYBUILDING.
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#treino #competição #regras #arbitragem #Poses #dieta #ergogenicos #npc #ifbb #ifbbproleague #categorias #desidratação #off #precontest #dieta #jantana_athlete #pintura #coreografia #classicphysique #mrolympia
Live by it apply it everyday grind 
Everyday habits 
@therock @underarmour ・・・
BUILD your foundation. 
BUILD your habits. 
BREAK barriers. 
BREAK stereotypes. 
When you break yourself down, to build yourself back up — nothing can fully break you. 
Stay strong. Train hard.
Live by it apply it everyday grind Everyday habits @therock @underarmour ・・・ BUILD your foundation. BUILD your habits. BREAK barriers. BREAK stereotypes. When you break yourself down, to build yourself back up — nothing can fully break you. Stay strong. Train hard.
Meu segundo Olympia 😍

Essa é a pose na qual a foto fica sempre meiga rs
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#olympia2018 #mrolympia #olympia #ifbb #proleague #goahead #cali #lasvegas #stage #wpd #womensphysique #ifbbpro #dream #2018 #leadernutrition #teamleader
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@bioritmo 
@donatomancini
@leader_nutrition
@draleticiafontes 
@jorholcant
@maxxiovos
@mrstaste
@clinicamhc
@official_rxmuscle
@muscleinsider
@zanche69 
@americachipoficial
@suitsbyamy
Post zepickle and post quads. The body is changing by the day. Feeling good knowing we have 2 more weeks to take things even further.
Post zepickle and post quads. The body is changing by the day. Feeling good knowing we have 2 more weeks to take things even further.
gym_spartan.idol BARZINHO? Pra vc que esta indo para o barzinho beber à noite toda, venho avisar que cerveja e petisco são inimigos do shape e primos da celulite 😉
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Boa sexta !!!!!
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#semdorsemganho  #muscle #bumbumnanuca #vemmonstro #bodybiulder #usa #squat #colombia #semmimimi #legday #squatbooy  #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #vemmonstro #fodaseopadrao  #mrolympia #arnoldclassic  #esmagaquecresce #harcoreladies #legday #treinoinsano #agachaquecresce #poledance
gym_spartan.idol BARZINHO? Pra vc que esta indo para o barzinho beber à noite toda, venho avisar que cerveja e petisco são inimigos do shape e primos da celulite 😉 . Boa sexta !!!!! . . #semdorsemganho   #muscle  #bumbumnanuca  #vemmonstro  #bodybiulder  #usa  #squat  #colombia  #semmimimi  #legday  #squatbooy   #harcore  #nopainnogain  #fikagrandeporra  #13memo  #fechaacaraetreina  #treinopesado  #vemmonstro  #fodaseopadrao   #mrolympia  #arnoldclassic   #esmagaquecresce  #harcoreladies  #legday  #treinoinsano  #agachaquecresce  #poledance 
Lifestyle💪🏻👌🏻🏆🥇😈 #mrolympia2018 #nobodyoutworksme #zyzzbrah #chest #mrolympia  @jeremy_buendia
Happy Birthday to my best friend @instadova I knew when you let me dress you up as a hula dancer that we’d be best friends forever. Now can all the boys get it together so we can do Vegas Bachelor Party Part 2??! #daboys #22 #happybirthday #vegas #hawaii #kauai #boulder #bestfriend
Incontestablement le meilleur physique du fitness cette année @brvndonflexx #brandonhendrickson #brvndonflexx #asiagrandprix #chicago #mrolympiallc #MrOlympia #fitness
こんにちは。

Y4GYMトレーナーAKITOです。

先日の海外研修では、言葉がうまく伝わらない環境の中1週間共に過ごし、チームとして行動することでチーム力や結束力が高まりました。

多くの著名人の方々と触れ合う機会もあり、自ら話す、関わることでコミュニケーション能力や繋がりを作ることができました。EXPOに行ったとき、憧れのローリーウィンクラー選手と写真を撮ることができました。またTシャツまで頂き、モチベーションも上がっております。
@roellywinklaar 

そして、ミスターオリンピアを生で観戦し、その選手と触れ合う機会もあり、自分もそうなりたいと強く思いました。今まで興味が無かった、求めていなかったレベルの目標もできモチベーションもとても上がりました‼️

いつか、そのレベルまで達することが出来るように日々努力を積み重ねていきます!

Y4メンバーとして、一番注目される存在になりたいと思うと同時に、メンバー内で信用や信頼して貰える存在でいたいと思います。

いい経験をさせていただけたことに感謝しています。

 @y.4gym.2018
TEL03 3585 4141
https://y4gym.jp

#y4gym 
#y4family 
#mrolympia
#オリンピア
#オリンピアアマチュア
#フィジー#ボディビル
#フィットネス#トレーニング
#ローリーウィンクラー 
#roellywinklaar 
#y4gymは日本のフィットネスを応援しています
こんにちは。  Y4GYMトレーナーAKITOです。  先日の海外研修では、言葉がうまく伝わらない環境の中1週間共に過ごし、チームとして行動することでチーム力や結束力が高まりました。  多くの著名人の方々と触れ合う機会もあり、自ら話す、関わることでコミュニケーション能力や繋がりを作ることができました。EXPOに行ったとき、憧れのローリーウィンクラー選手と写真を撮ることができました。またTシャツまで頂き、モチベーションも上がっております。 @roellywinklaar   そして、ミスターオリンピアを生で観戦し、その選手と触れ合う機会もあり、自分もそうなりたいと強く思いました。今まで興味が無かった、求めていなかったレベルの目標もできモチベーションもとても上がりました‼️  いつか、そのレベルまで達することが出来るように日々努力を積み重ねていきます!  Y4メンバーとして、一番注目される存在になりたいと思うと同時に、メンバー内で信用や信頼して貰える存在でいたいと思います。  いい経験をさせていただけたことに感謝しています。   @y.4gym.2018 TEL03 3585 4141 https://y4gym.jp  #y4gym   #y4family   #mrolympia  #オリンピア  #オリンピアアマチュア  #フィジー #ボディビル  #フィットネス #トレーニング  #ローリーウィンクラー   #roellywinklaar   #y4gymは日本のフィットネスを応援しています 
Фото с соревнований первого дня мужского бодибилдинга от "Мастера Момента" @alex_chepurnyak 💥👍😉 Удалось выставить неплохую форму, однако, есть над чем работать...😳😏💪 Сегодня, 23.09.18 состоится абсолютное первенство среди победителей категорий мужского бодибилдинга, поэтому жду всех в Спортивно-концертном Комплексе СКК в 16:00😉☝️🙏 Или же смотрим прямую трансляцию на getbig.tv☝️🤝🙂
#ifbbpro #mrolympia #yates #dorianyates #dorianyatesnutrition #shadow #mrolympia #olympia #champion #bodybuilding #shadowwarrior #ятс #бодибилдинг #тень #hit
#sportlifeclub #sportlife #sportlifestars #saintpetersburg #bodybuilding #hgh #humangrowthhormone #ifbb #спортлайф #санктпетербург #гормонроста #vertexstrong #vertex #optimeal #optimealnutrition #optimealpro
Фото с соревнований первого дня мужского бодибилдинга от "Мастера Момента" @alex_chepurnyak 💥👍😉 Удалось выставить неплохую форму, однако, есть над чем работать...😳😏💪 Сегодня, 23.09.18 состоится абсолютное первенство среди победителей категорий мужского бодибилдинга, поэтому жду всех в Спортивно-концертном Комплексе СКК в 16:00😉☝️🙏 Или же смотрим прямую трансляцию на getbig.tv☝️🤝🙂 #ifbbpro  #mrolympia  #yates  #dorianyates  #dorianyatesnutrition  #shadow  #mrolympia  #olympia  #champion  #bodybuilding  #shadowwarrior  #ятс  #бодибилдинг  #тень  #hit  #sportlifeclub  #sportlife  #sportlifestars  #saintpetersburg  #bodybuilding  #hgh  #humangrowthhormone  #ifbb  #спортлайф  #санктпетербург  #гормонроста  #vertexstrong  #vertex  #optimeal  #optimealnutrition  #optimealpro 
@ifbbpro_india @sheruclassic
@ihff_olympia_india
@mrolympiaindia 
welcome on board Pure Nutrition to be a part of IHFF MUMBAI on 12-13-14th October 
#health #fitness #bodybuilding #mrolympia #ihff #india #sheruclassic #ifbbindia2018 #sheruclaasic2018 #purenutrition
Be sure to checkout @alphaprimeusa 
#Repost @alphaprimeusa with @get_repost
・・・
Inspiring the next generation of greatness.
@JayCutler
📸: @inline_photography
#AlphaPrimeUsa
#PrimedUp
#alphaprimenation #alphaprimeusa #alphaprime #alphaprimeapparel #activewear #allprimedup #getprimedup #areyouinyourprime #primetime #fitnesspro #fitnessmotivation #fitnessapparel #fitness #olympia #mrolympia #expo #lasvegas #jaycutler #bodybuilding #mensfitness #gymshirts #sportsbra #style #gym #workoutwear
Be sure to checkout @alphaprimeusa #Repost  @alphaprimeusa with @get_repost ・・・ Inspiring the next generation of greatness. @JayCutler 📸: @inline_photography #AlphaPrimeUsa  #PrimedUp  #alphaprimenation  #alphaprimeusa  #alphaprime  #alphaprimeapparel  #activewear  #allprimedup  #getprimedup  #areyouinyourprime  #primetime  #fitnesspro  #fitnessmotivation  #fitnessapparel  #fitness  #olympia  #mrolympia  #expo  #lasvegas  #jaycutler  #bodybuilding  #mensfitness  #gymshirts  #sportsbra  #style  #gym  #workoutwear 
Another proud moment in my life! 🤙🙏💯🏋️‍♂️😍
Waikato Champs last night was amazing to say the least! Managed to take home 3 placings in men's physique, classic physique and winning my open bodybuilding 🤙🤙💯💯🙏🙏 I just want to extend a massive thank you to @jasmine_kitana_brown and @white_kobe_ who have been coaching me the past few shows and have been such amazing support! They're always looking out for my best interests and make sure I'm happy and enjoying the journey so if there are any athletes out there who want a strong whanau foundation for comp prep @jlpt_nz are definitely my go too team!!! Love you guys!! And to my amazing brother @project.minotaur.fitness who I was completely honoured to have shared in your experience of winning your first medals 😢😢😍😍 happiest bro moment brother! So proud of you! And to my loving partner @rialee1808 who has gone above and beyond this past week to make sure everything was running smoothly making sure I was well rested, well looked after and cared for, making countless trips to the supermarket, having to put up with my food prep mess, having the patients putting up with my peak week mindset 😙🤣 honestly having a partner who is 1000000000000% behind you and supporting you through all the good times and bad, the highs and lows and the winnings and struggles is so important and so critical to being able to succeed in this sport. I honestly cannot thank you enough and from the bottom of my heart I am so grateful to have you in my life and I will always be here to support you and back you in whatever choices or goals you decide to take on during your life! 💙❤💜💛🖤💞 I love you!!! Nationals time guys!!! Drink your water, deplete thoughs carbs, hit that cardio, dig deep and we will see you all in a weeks time!! LOVE YOU ALL!!!
#nzifbb #ifbb #npc #nabba #bodybilding #mensphysique #classicphysique #212 #openbodybuilding #flex #muscles #medals #gainz #compete #posing #athletes #fitfam #nutrition #fitness #healthy #mrolympia
Another proud moment in my life! 🤙🙏💯🏋️‍♂️😍 Waikato Champs last night was amazing to say the least! Managed to take home 3 placings in men's physique, classic physique and winning my open bodybuilding 🤙🤙💯💯🙏🙏 I just want to extend a massive thank you to @jasmine_kitana_brown and @white_kobe_ who have been coaching me the past few shows and have been such amazing support! They're always looking out for my best interests and make sure I'm happy and enjoying the journey so if there are any athletes out there who want a strong whanau foundation for comp prep @jlpt_nz are definitely my go too team!!! Love you guys!! And to my amazing brother @project.minotaur.fitness who I was completely honoured to have shared in your experience of winning your first medals 😢😢😍😍 happiest bro moment brother! So proud of you! And to my loving partner @rialee1808 who has gone above and beyond this past week to make sure everything was running smoothly making sure I was well rested, well looked after and cared for, making countless trips to the supermarket, having to put up with my food prep mess, having the patients putting up with my peak week mindset 😙🤣 honestly having a partner who is 1000000000000% behind you and supporting you through all the good times and bad, the highs and lows and the winnings and struggles is so important and so critical to being able to succeed in this sport. I honestly cannot thank you enough and from the bottom of my heart I am so grateful to have you in my life and I will always be here to support you and back you in whatever choices or goals you decide to take on during your life! 💙❤💜💛🖤💞 I love you!!! Nationals time guys!!! Drink your water, deplete thoughs carbs, hit that cardio, dig deep and we will see you all in a weeks time!! LOVE YOU ALL!!! #nzifbb  #ifbb  #npc  #nabba  #bodybilding  #mensphysique  #classicphysique  #212  #openbodybuilding  #flex  #muscles  #medals  #gainz  #compete  #posing  #athletes  #fitfam  #nutrition  #fitness  #healthy  #mrolympia 
AGP 2018 Classic Physique
Top3

1st clip : @stanimal9 Fianl
2nd clip : @stanimal9 Prejudging 
3rd clip : @ifbbpro_kang Final
4th clip : @sajadniknam Final

Stan brought better pakage than Olympia stage. His presentation reminded us @realbobparis and @leelabrada Awesome Classical Posing with beautiful physique. He also nailed condition. Those aspects combined perfectly. 2nd Place finisher guy has amazing quads and condition. Only problem was his back. If he fixed that, he would be the top competitor at any big pro shows. Kang nailed his condition and his strength is he has no weakness. I hope he added some dense muscles here and there. He has all the tools to become the top competitors. Can't wait to see his next step.

2. 스태니멀은 앞선 인터뷰에 기반한 내용이 대부분이라 번역하지 않았습니다. 강성진 선수의 강점은 말그대로 약점이 없으신 것입니다. 조금의 볼륨감이 더해진다면 탑 선수의 툴을 갖춘 그가 어떤 일이든 해낼 수 있다고 생각합니다. AGP 2위를 기록한 중동 선수의 이름은 모르나 정말 강도높고 거대한 사이즈의 하체와 날이선 컨디션과 프레젠테이션으로 좌중을 압도했습니다. 그가 등만 보완한다면 앞으로 어떤 빅쇼에서도 탑선수가 될 것이라 믿어 의심치 않습니다.
AGP 2018 Classic Physique Top3 1st clip : @stanimal9 Fianl 2nd clip : @stanimal9 Prejudging 3rd clip : @ifbbpro_kang Final 4th clip : @sajadniknam Final Stan brought better pakage than Olympia stage. His presentation reminded us @realbobparis and @leelabrada Awesome Classical Posing with beautiful physique. He also nailed condition. Those aspects combined perfectly. 2nd Place finisher guy has amazing quads and condition. Only problem was his back. If he fixed that, he would be the top competitor at any big pro shows. Kang nailed his condition and his strength is he has no weakness. I hope he added some dense muscles here and there. He has all the tools to become the top competitors. Can't wait to see his next step. 2. 스태니멀은 앞선 인터뷰에 기반한 내용이 대부분이라 번역하지 않았습니다. 강성진 선수의 강점은 말그대로 약점이 없으신 것입니다. 조금의 볼륨감이 더해진다면 탑 선수의 툴을 갖춘 그가 어떤 일이든 해낼 수 있다고 생각합니다. AGP 2위를 기록한 중동 선수의 이름은 모르나 정말 강도높고 거대한 사이즈의 하체와 날이선 컨디션과 프레젠테이션으로 좌중을 압도했습니다. 그가 등만 보완한다면 앞으로 어떤 빅쇼에서도 탑선수가 될 것이라 믿어 의심치 않습니다.
We are just days away from #HI5TORY
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The final fight! #FightFor5
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I got the best corner man in the game in -
It’s all or nothing! There will be no split decision, I’m here for the K.O.
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@sobit_nagar -
#evogenelite #heraxhero #nobodyoutworksme #mostwontiwill #olympia2018 #MrOlympia #videooftheday #motivational #dedication #goals
Just finished up a good Arms + Abs session at golds in N Hollywood! 🤙🏽by far one of my favorite gyms mainly because of its history, the energy and all of the great people you run into it’s impossible not to have a good workout!🤯
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Feeling good today, plans are in motion and we’ve decided to go to Vegas in the next week or so to stack some money before we do! We’re staying strong and holding on I’ll keep you guys updated on my story when things change! 🤘🏽
Song @lilskies - Creepin 🎧
#fitnessmotivation #motivation #bodybuilder #bodybuilders #bodybuildinglifestyle #mrolympia #goldsgym #fitfam #menshealth #goldenera #fitnessjourney #classicphysique #transmen #transgender #ftm #ftmfitness #lamodels #ajayholbrook #neverlosesight #stayfocused #focus #progressing #fitspiration
Just finished up a good Arms + Abs session at golds in N Hollywood! 🤙🏽by far one of my favorite gyms mainly because of its history, the energy and all of the great people you run into it’s impossible not to have a good workout!🤯 ¥ Feeling good today, plans are in motion and we’ve decided to go to Vegas in the next week or so to stack some money before we do! We’re staying strong and holding on I’ll keep you guys updated on my story when things change! 🤘🏽 Song @lilskies - Creepin 🎧 #fitnessmotivation  #motivation  #bodybuilder  #bodybuilders  #bodybuildinglifestyle  #mrolympia  #goldsgym  #fitfam  #menshealth  #goldenera  #fitnessjourney  #classicphysique  #transmen  #transgender  #ftm  #ftmfitness  #lamodels  #ajayholbrook  #neverlosesight  #stayfocused  #focus  #progressing  #fitspiration 
There is no "beast mode" you're either a beast or you're not 😁... #bodybuilding #powerlifting #bodybuilder # beast #mrolympia #ironaddict
AGP 2018 winner
@hadi_choopan

1st clip : Hadi at Final
2nd clip : Hadi at Prejudging 
Hadi was absolute beast on stage. He knows how to make crowds crazy. He brought almost same pakage he brought at Portugal Pro show. He has size, perfect muscle insertions and condition. His team and his coach @hanyrambod are working for his U.S visa. He is aiming to compete Arnold Classic Ohio 2019. And he also has a plan to compete as Men's Open competitor but not now. 
2. 인터뷰 내용을 토대로한 영문입니다. 중복되는 내용이므로 번역하지 않겠습니다.
AGP 2018 winner @hadi_choopan 1st clip : Hadi at Final 2nd clip : Hadi at Prejudging Hadi was absolute beast on stage. He knows how to make crowds crazy. He brought almost same pakage he brought at Portugal Pro show. He has size, perfect muscle insertions and condition. His team and his coach @hanyrambod are working for his U.S visa. He is aiming to compete Arnold Classic Ohio 2019. And he also has a plan to compete as Men's Open competitor but not now. 2. 인터뷰 내용을 토대로한 영문입니다. 중복되는 내용이므로 번역하지 않겠습니다.
Thats how winning is done.💙📚🏋️‍♀️💰
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. #arnoldclassic #arnoldschwarzenegger #quotes #stayfocused #inspired #mrolympia
Dear Lenka,@lenkaferencukova you are an inspiration to all the women. In the coming years you'd definitely have the title of Ms Olympia. I hope we meet again soon..💪 #mrolympia #ifbbpro #womenempowerment #women #strength #fitnessmodel #fitnessmotivation #fitwomen #motivation
The first ever @blackstonelabs_official wheelchair sponsored athlete at the #mrolympia . @pjbraunfitness thank you for all the love and support ! Iam me because of you!#bodybuilding #fitnessmodel #wheelchairbodybuilding #blackstonelabs #blackstonelabssupplements #blackstonelabsofficial #fit #fitfam #fitspo #npc #ifbb #ifbbwheelchairprobodybuilder #loyaltyiseverything
@flex_lewis is possibly the most detailed bodybuilder the world has ever seen from the rear!
He will truly go down as one of the all time legends of bodybuilding. .
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@neil_yoda_hill1 @matzebusse @repone.de 
#FlexLewis #TheWelshDragon #Champion #ifbbpro #ifbb #mrolympia #npc #olympia #arnoldclassic #yeahbuddy #bodybuilder #PainIsTemporary #olympia2016 #physique #arnoldschwarzenegger #bodybuildingmotivation #vascularity #wbff #shredded #aesthetics #veins #classicphysique #npcbikini #fitnessmodel #ripped #abs #muscle #gains #muscles
@flex_lewis is possibly the most detailed bodybuilder the world has ever seen from the rear! He will truly go down as one of the all time legends of bodybuilding. . . . @neil_yoda_hill1 @matzebusse @repone.de #FlexLewis  #TheWelshDragon  #Champion  #ifbbpro  #ifbb  #mrolympia  #npc  #olympia  #arnoldclassic  #yeahbuddy  #bodybuilder  #PainIsTemporary  #olympia2016  #physique  #arnoldschwarzenegger  #bodybuildingmotivation  #vascularity  #wbff  #shredded  #aesthetics  #veins  #classicphysique  #npcbikini  #fitnessmodel  #ripped  #abs  #muscle  #gains  #muscles 
O que rolou no treino de hoje 👊
Se o seu objetivo é passar para o próximo nível, não basta querer. Você precisa trabalhar duro e se preparar para tudo o que vier. .
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Hoje toda fardada com a melhor @performancenutritionoficial 👊
#performancenutritionteam #performancenutrition .
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Coach @josereispersonal #josereisteam em @firstacademia  #firstatleta1 .
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#🍑 #nopainnogain #adrianatigre #athlete #wellness #healthylifestyle #firstatleta1 #bodybuilding #determination #superação #competition #mamaefitness #mrolympia
O que rolou no treino de hoje 👊 Se o seu objetivo é passar para o próximo nível, não basta querer. Você precisa trabalhar duro e se preparar para tudo o que vier. . . Hoje toda fardada com a melhor @performancenutritionoficial 👊 #performancenutritionteam  #performancenutrition  . . Coach @josereispersonal #josereisteam  em @firstacademia #firstatleta1  . . #🍑 #nopainnogain  #adrianatigre  #athlete  #wellness  #healthylifestyle  #firstatleta1  #bodybuilding  #determination  #superação  #competition  #mamaefitness  #mrolympia 
Ahhhhh I love seeing so many photos from 2018 @mrolympiallc competitors at Nelson Ghost Town!  So you know I gotta throw my two cents in. 😉 Throwing it back to 2016 with @goddessmandy_ifbbpro and @terryaleksic!
Ahhhhh I love seeing so many photos from 2018 @mrolympiallc competitors at Nelson Ghost Town! So you know I gotta throw my two cents in. 😉 Throwing it back to 2016 with @goddessmandy_ifbbpro and @terryaleksic!
Momento em me consagro campeão overall Classic Physique na @musclecontestinternational dentro da @exponutritionoficial.
 Feliz demais e a luta não para, rumo ao @mrolympiabrazil em São Paulo com fé em Deus. 👉Muito obrigado @ncextremeoficial
Por me me dar oportunidade e acreditar em mim. 🏅Campeão e 🏆Overall classic Physique C 
#ncextreme  #Exponutrition #musclecontest #nutrifitbrasil #teamdermabella #hffitness #worldpharma #newtan #canaldogluglu #FOCONAMISSAO #sanguenoolho #VAMOSCOMTUDO #mrolympia #classicphysique #npc #ifbb
Momento em me consagro campeão overall Classic Physique na @musclecontestinternational dentro da @exponutritionoficial. Feliz demais e a luta não para, rumo ao @mrolympiabrazil em São Paulo com fé em Deus. 👉Muito obrigado @ncextremeoficial Por me me dar oportunidade e acreditar em mim. 🏅Campeão e 🏆Overall classic Physique C #ncextreme  #Exponutrition  #musclecontest  #nutrifitbrasil  #teamdermabella  #hffitness  #worldpharma  #newtan  #canaldogluglu  #FOCONAMISSAO  #sanguenoolho  #VAMOSCOMTUDO  #mrolympia  #classicphysique  #npc  #ifbb 
Easy, simple and good! This lunch is calling my name and I surely won’t say no😍
BBQ with the family and so many different salads to choose from. This is life
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Fácil, simple y bueno! Este almuerzo está llamando mi nombre y seguramente no diré que no😍
Asado con la familia y tantas ensaladas diferentes para elegir. La vida es buena
Easy, simple and good! This lunch is calling my name and I surely won’t say no😍 BBQ with the family and so many different salads to choose from. This is life • • • Fácil, simple y bueno! Este almuerzo está llamando mi nombre y seguramente no diré que no😍 Asado con la familia y tantas ensaladas diferentes para elegir. La vida es buena
Can you guess what this nice-cream is made of?
Not bananas... not mango...
It is frozen strawberries and kiwis 🥝🍓
It was perfect because I woke up quite dehydrated and just wanted a big bowl of fruit
I topped this with 1/2 mango, white almond butter and @dulces.riyan cacao truffles
What would you top your nice-cream with?
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¿Puedes adivinar de qué está hecho este “helado”?
No son plátanos ... tampoco mango ...
Son fresas y kiwis congelados🥝🍓
Fue perfecto porque me desperté bastante deshidratada y solo quería un gran tazón de fruta
Cubrí esto con 1/2 mango, mantequilla de almendra blanca y trufas de cacao de @dulces.riyan
¿Qué le pondrías a tu “helado”?
Can you guess what this nice-cream is made of? Not bananas... not mango... It is frozen strawberries and kiwis 🥝🍓 It was perfect because I woke up quite dehydrated and just wanted a big bowl of fruit I topped this with 1/2 mango, white almond butter and @dulces.riyan cacao truffles What would you top your nice-cream with? • • • ¿Puedes adivinar de qué está hecho este “helado”? No son plátanos ... tampoco mango ... Son fresas y kiwis congelados🥝🍓 Fue perfecto porque me desperté bastante deshidratada y solo quería un gran tazón de fruta Cubrí esto con 1/2 mango, mantequilla de almendra blanca y trufas de cacao de @dulces.riyan ¿Qué le pondrías a tu “helado”?
I’ll say the great part about LA is you can go to the beach all the time seasons don’t change here 😂  PC: @andres894
I’ll say the great part about LA is you can go to the beach all the time seasons don’t change here 😂 PC: @andres894
This place doesn’t make me happy it makes me better 💪🏼 #goldsgymsocal  PC: @andres894
This place doesn’t make me happy it makes me better 💪🏼 #goldsgymsocal  PC: @andres894