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Lunch today was an egg scramble, with tomatoes, and broccoli from @traderjoes 🥦 I topped it off with some spicy brown mustard 😛 -
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I went to buy some new clothes and for the first time in a while I didn’t feel horrible after trying them on. I’m getting more comfortable with having flaws and understanding all clothes and sizes are made differently. I realize that being perfect isn’t everything. And after I walked around the store more, I even bought some cliff bars to take home. I would have never bought them before because they are high caloric and high carb, but I’ve wanted to try them, and they have natural ingredients so I’m giving them a try 👌🥜 -
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#progressnotperfection#nutrition#edrecovery#eatingdisorderrecovery#staystrong#progress#movingforward#healthymindset#healthybody#healthylife#healthylifestyle#nutrition#motivation#healthymindsethealthybody#foodplan#foodie#foodporn#drinks#fitgirl#healthygirlsrock#strongnotskinny#bodyconfidence#vegetarianrecipes#vegetariandiet#organicdiet#mealdiary#sundayreflection
Lunch today was an egg scramble, with tomatoes, and broccoli from @traderjoes 🥦 I topped it off with some spicy brown mustard 😛 - - - I went to buy some new clothes and for the first time in a while I didn’t feel horrible after trying them on. I’m getting more comfortable with having flaws and understanding all clothes and sizes are made differently. I realize that being perfect isn’t everything. And after I walked around the store more, I even bought some cliff bars to take home. I would have never bought them before because they are high caloric and high carb, but I’ve wanted to try them, and they have natural ingredients so I’m giving them a try 👌🥜 - - - #progressnotperfection #nutrition #edrecovery #eatingdisorderrecovery #staystrong #progress #movingforward #healthymindset #healthybody #healthylife #healthylifestyle #nutrition #motivation #healthymindsethealthybody #foodplan #foodie #foodporn #drinks #fitgirl #healthygirlsrock #strongnotskinny #bodyconfidence #vegetarianrecipes #vegetariandiet #organicdiet #mealdiary #sundayreflection 
Nuuqattailigiit 🙂 I’m still basic at boxing but a year from now I’ll look at before and after videos, I maybe be doing the same stuff and basic stuff, at least you always get better and better. #inukfit #movingforward #phantomtraining #deadlift #train #trainhard #FUCKALCOHOL
It's got me where i am today an tbh i am really grateful!! i wouldn't be the person i am today, its only made me stronger and wiser, I made the worst mistake of my life and am not ashamed to admit it! but I got the most 2 amazing things from it my 2 gorgoues amazing beautiful children, everything happends for a reason it was meant to happen to get my children other than that 🖕 get to fuck!!, you learn by your mistakes, and i have learnt! #karma #true #everythinghappendsforareason #truebeliver #mistakes #regrets #brokeme #but #mademewhoiam #today #strongerthanever #youlive #youlearn #worstmistake #ofmylife #movingforward #always #badmemories #future #quotes
It's got me where i am today an tbh i am really grateful!! i wouldn't be the person i am today, its only made me stronger and wiser, I made the worst mistake of my life and am not ashamed to admit it! but I got the most 2 amazing things from it my 2 gorgoues amazing beautiful children, everything happends for a reason it was meant to happen to get my children other than that 🖕 get to fuck!!, you learn by your mistakes, and i have learnt! #karma  #true  #everythinghappendsforareason  #truebeliver  #mistakes  #regrets  #brokeme  #but  #mademewhoiam  #today  #strongerthanever  #youlive  #youlearn  #worstmistake  #ofmylife  #movingforward  #always  #badmemories  #future  #quotes 
Cocktail with a purpose on this Sunday Funday!! Am I almost 40 or almost 30 ??? Betcha can't tell 🤣🤳
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#momof3 #livingmybestlife #movingforward #sundayfunday #tropicalcrush
I know we are supposed to always be looking forward, but be sure to glance in that rear view mirror on occasion to celebrate how far you have already come!! #yougotthis #goals #movingforward
I know we are supposed to always be looking forward, but be sure to glance in that rear view mirror on occasion to celebrate how far you have already come!! #yougotthis  #goals  #movingforward 
🌿We heard a message today on closing one door and stepping into the next. Such a timely word, but one that honestly broke me just a little. 
Idk about any of y’all, but change is not something that I like. I get used to something and I like for it to be THAT way. 
This past year of my life has been a year of change. A year of “new” and super uncomfortable for me... When there’s change, you have to learn new patterns, new ways... which is sooooo hard for me.... but it’s inevitable and times are forever changing for good and for even for bad sometimes. 
There have been friendships that have changed, there’s been the big change of me not being leading worship every week.... (so weird for me) Changes in mine and Jds relationships, changes in my kids, as they grow up and they become more independent. So.many. more. 
Even changes internally as I discover the real Ashley, who I tried to bury for so long. 
It hurts. pruning hurts... letting things and people go. hurts... knowing stuff just can’t be the same... hurts.. The definition of pruning is:
trim (a tree, shrub, or bush) by cutting away dead or overgrown branches or stems, especially to increase fruitfulness and growth.

Ouch.... Cutting away the dead.... (we have to take off the grave clothes) 
BUT the good side of that IS .... it increases fruitfulness and growth... Letting go is tough, I’m living it. I feel it... but we have the hope that growth is just on the other side... sometimes we’re called to let go of things that aren’t even necessarily bad or going wrong, but you know what God is calling you to. 
As we let go, and close the doors behind us, close the chapter, we can NOW fully walk through the next door  and be able to freely move forward into what God has as our next. •I’m ready for deeper
I’m ready for furious flood
I’m ready for glory 
I’m ready for kingdom come•
•Your breathing new life
Into dry bones
I hear the echo 
The sound of heaven song
Your spirits calling me
I know it’s time to go
I can’t stay here anymore•
#doors #sundays #movingforward  #sundayfunday #church #plussizefashion #fashion #blog #bloggerstyle #blogging #encouragement #liveyolife #plussizeboutique #insta #instagood #tr
🌿We heard a message today on closing one door and stepping into the next. Such a timely word, but one that honestly broke me just a little. Idk about any of y’all, but change is not something that I like. I get used to something and I like for it to be THAT way. This past year of my life has been a year of change. A year of “new” and super uncomfortable for me... When there’s change, you have to learn new patterns, new ways... which is sooooo hard for me.... but it’s inevitable and times are forever changing for good and for even for bad sometimes. There have been friendships that have changed, there’s been the big change of me not being leading worship every week.... (so weird for me) Changes in mine and Jds relationships, changes in my kids, as they grow up and they become more independent. So.many. more. Even changes internally as I discover the real Ashley, who I tried to bury for so long. It hurts. pruning hurts... letting things and people go. hurts... knowing stuff just can’t be the same... hurts.. The definition of pruning is: trim (a tree, shrub, or bush) by cutting away dead or overgrown branches or stems, especially to increase fruitfulness and growth. Ouch.... Cutting away the dead.... (we have to take off the grave clothes) BUT the good side of that IS .... it increases fruitfulness and growth... Letting go is tough, I’m living it. I feel it... but we have the hope that growth is just on the other side... sometimes we’re called to let go of things that aren’t even necessarily bad or going wrong, but you know what God is calling you to. As we let go, and close the doors behind us, close the chapter, we can NOW fully walk through the next door and be able to freely move forward into what God has as our next. •I’m ready for deeper I’m ready for furious flood I’m ready for glory I’m ready for kingdom come• •Your breathing new life Into dry bones I hear the echo The sound of heaven song Your spirits calling me I know it’s time to go I can’t stay here anymore• #doors  #sundays  #movingforward  #sundayfunday  #church  #plussizefashion  #fashion  #blog  #bloggerstyle  #blogging  #encouragement  #liveyolife  #plussizeboutique  #insta  #instagood  #tr 
We took our first loss today. It was a brutal game, but the Bengals can improve from this. Still at the top of the north as a 2-1 team. We'll most likely bounce back against the Atlanta Falcons. The Bengals will study this, and move on forward. Sad we didn't stay undefeated but this season is looking good for us.
Who Dey! Seize the dey! We'll bounce back. Congrats to the Panthers for beating an undefeated team. 
#nfl
#cincinnatibengals 
#carolinapanthers 
#movingforward
#atlantafalcons
#falcons
#whodey
#seizetheday
We took our first loss today. It was a brutal game, but the Bengals can improve from this. Still at the top of the north as a 2-1 team. We'll most likely bounce back against the Atlanta Falcons. The Bengals will study this, and move on forward. Sad we didn't stay undefeated but this season is looking good for us. Who Dey! Seize the dey! We'll bounce back. Congrats to the Panthers for beating an undefeated team. #nfl  #cincinnatibengals  #carolinapanthers  #movingforward  #atlantafalcons  #falcons  #whodey  #seizetheday 
“I am who I’m meant to be, This Is Me”. #MovingForward
Personal Training is my passion. I feel I am at my best and offer most value when I am in front of my clients. For me there nothing better than one2one contact,
Taking someone on a journey and being there to see the end results. Most of my clients now, 10 years plus in the game are friends of mine that I hold very special relationships with #PT #value #blesses #myjourney #fitpro #productivity #mentor #progress #lifechanging #movingforward #andrediurnovision #andrediurnopt #personaltrainer
Personal Training is my passion. I feel I am at my best and offer most value when I am in front of my clients. For me there nothing better than one2one contact, Taking someone on a journey and being there to see the end results. Most of my clients now, 10 years plus in the game are friends of mine that I hold very special relationships with #PT  #value  #blesses  #myjourney  #fitpro  #productivity  #mentor  #progress  #lifechanging  #movingforward  #andrediurnovision  #andrediurnopt  #personaltrainer 
👏🙌
One step at a time!
Thanks for the news,
@lagunaoceanfoundation
・・・
On Thursday, CA Gov. Jerry Brown signed a bill that will ban #plasticstraws from being handed out automatically at dine-in restaurants. How do you feel about this?
🥤🍧🍹
#litter #banplasticstraws #singleuseplastic #environmentalist #litterati #beachcleanup #nomoreplastic #keepouroceansclean #movingforward #isitenough #restaurants #ocrestaurants #change #nomorestraws
Transitioning into autumn with this salad: last of the summer peaches, first of the fall butternut squash, with a raw honey apple cider vinegar the, Brazil nuts, arugula, and chicken.
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Are you ready for fall, or still in denial that summer is coming to an end?
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I try to look forward to each new season and what it brings. I'll always love the long days of summer, but they'll be back before we know it. The best we can do is savor fall, winter, and spring for their unique draws in the meantime.
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All we can ever do in life is keep moving forward.
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Apples and pumpkin, cinnamon on everything, cozy sweaters, crisp air, and crunching leaves on my walks are all things I'm super excited for! How about you?
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#fallequinox #autumn #harvestsalad #salad #plantbased #plantpowered #chefeats #dietitianeats #rdeats #dietitian #movingforward #fall #whatsforlunch #veggielover #lastofthepeaches #nutrition #eatyoveggies #dontlookback #transitions #foodie #balancedplate #nourishyourself #lovewhatyoueat #eatwhatyoulove #mindfulmoment #staypresent #jerseyfresh #nothingispermanent #letitflow #easymeal
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🍑, produce, + 🍯 from @morgansfarmcg
Transitioning into autumn with this salad: last of the summer peaches, first of the fall butternut squash, with a raw honey apple cider vinegar the, Brazil nuts, arugula, and chicken. . . . Are you ready for fall, or still in denial that summer is coming to an end? . . . I try to look forward to each new season and what it brings. I'll always love the long days of summer, but they'll be back before we know it. The best we can do is savor fall, winter, and spring for their unique draws in the meantime. . . . All we can ever do in life is keep moving forward. . . . Apples and pumpkin, cinnamon on everything, cozy sweaters, crisp air, and crunching leaves on my walks are all things I'm super excited for! How about you? . . . #fallequinox  #autumn  #harvestsalad  #salad  #plantbased  #plantpowered  #chefeats  #dietitianeats  #rdeats  #dietitian  #movingforward  #fall  #whatsforlunch  #veggielover  #lastofthepeaches  #nutrition  #eatyoveggies  #dontlookback  #transitions  #foodie  #balancedplate  #nourishyourself  #lovewhatyoueat  #eatwhatyoulove  #mindfulmoment  #staypresent  #jerseyfresh  #nothingispermanent  #letitflow  #easymeal  . . . 🍑, produce, + 🍯 from @morgansfarmcg
At some point we have to recognize, it's us who need to adjust. Let's do different friends! *
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#preachingtomyself #stopwhiningstartdoing #Jesuschangeseverything #aboutthatJesuslife #dodifferent #movingforward #jeberryspeaks #jeberrymusic
Procrastination gets the best of us. However it doesn’t have to keep you shackled in the same place. Moving forward isn’t easy, and there are many ways to do so. 🌍
To read the full story go to nerdboxer.com - Link is in the bio!
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#nerdboxer #knowledge #growth #procrastination #habit #badhabit #wisdom #understanding #accountability #movingforward #progress #depression #mentalhealth
#headachefromhell but still #learning
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#welsh all done with a few hiccups 😏
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#serbian all done with 1 hiccup 🤗
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How I get anything done at the moment astounds me #todaywasnotagoodday
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Day 5 is not any better 😔
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#learning #languages #grow #growth #movingforward #braintraining #learn #cymraeg #srbja #beingme #mythsandlegends
Sunday is my day to reflect and I have learned many lessons after my divorce and then becoming an empty nester. 
With a life Transition, hopefully you've learned a lesson or two.  If not, I hope you do very soon. Two of the many lessons I've learned is:

1. I am not my past; so make peace with it. &
2. I don't have the right to stand in Judgment bc everyone's situation is different!

What are challenged with learning as a part of starting over?

#HonorYourPath #lifecoaching #lifecoach #transitioncoach #lifecoachingforwomen #believeinyourself #loveyourself #selflovejourney #newchapter #knowyourworth #valueyourself #changeyourthoughts #yourock #understanding #startingover  #lifelesson #positivemindset #bestversionofyou #selfcare  #personaldevelopment #positiveenergy #workinprocess #nextchapter #insight #healyourheart #movingforward #itstartswithyou #begreattoday #freshstart
Sunday is my day to reflect and I have learned many lessons after my divorce and then becoming an empty nester. With a life Transition, hopefully you've learned a lesson or two. If not, I hope you do very soon. Two of the many lessons I've learned is: 1. I am not my past; so make peace with it. & 2. I don't have the right to stand in Judgment bc everyone's situation is different! What are challenged with learning as a part of starting over? #HonorYourPath  #lifecoaching  #lifecoach  #transitioncoach  #lifecoachingforwomen  #believeinyourself  #loveyourself  #selflovejourney  #newchapter  #knowyourworth  #valueyourself  #changeyourthoughts  #yourock  #understanding  #startingover  #lifelesson  #positivemindset  #bestversionofyou  #selfcare  #personaldevelopment  #positiveenergy  #workinprocess  #nextchapter  #insight  #healyourheart  #movingforward  #itstartswithyou  #begreattoday  #freshstart 
Lover's as long as your not
striving to hurt nobody... Live your best life how you
wanna.. Whoever you choose 
to be.. Don't forget to own that
shit like the boss of your life that 
you know you are... #goddessenergy
🙌💜💜💜💜💜👑💜💜💜💜💜🙌 Hit the link in my bio 👀  #Sugslovespace #Youtube 🌟 
#lovewins #loveyourselffirst #selflove #bestlove #flowwiththeuniverse #floatlikeabutterflystinglikeabee #MuhammadAli 👑 #liveahonestlife #dontworrybehappy #faith #movingforward #dontlookback #loveislife❤ #ownnetwork #watching #spaceships #imonit💯 💜👑👁👑💜
Lover's as long as your not striving to hurt nobody... Live your best life how you wanna.. Whoever you choose to be.. Don't forget to own that shit like the boss of your life that you know you are... #goddessenergy  🙌💜💜💜💜💜👑💜💜💜💜💜🙌 Hit the link in my bio 👀 #Sugslovespace  #Youtube  🌟 #lovewins  #loveyourselffirst  #selflove  #bestlove  #flowwiththeuniverse  #floatlikeabutterflystinglikeabee  #MuhammadAli  👑 #liveahonestlife  #dontworrybehappy  #faith  #movingforward  #dontlookback  #loveislife ❤ #ownnetwork  #watching  #spaceships  #imonit 💯 💜👑👁👑💜
💙💚💛🧡💜 Tonight's dinner was dippy eggs with soldiers of protein bread & melted cheese. Afters was Greek yogurt, double cream, desiccated coconut, almond flakes and blueberries. .
#lowcarb #change #dinner
#lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lowcarbsnack #cheeseygoodness #meltedcheese #proteinbread #dippyeggs #greekyogurt
💙💚💛🧡💜 Tonight's dinner was dippy eggs with soldiers of protein bread & melted cheese. Afters was Greek yogurt, double cream, desiccated coconut, almond flakes and blueberries. . #lowcarb  #change  #dinner  #lowcarblife  #keto  #hflc  #weightlossjourney  #weightloss  #inspiration  #recipeideas  #accountability  #carbtracking  #caloriecounting  #diet  #feelinggreat  #fooddiary  #foodlog  #healthyeating  #healthyliving  #lowcarbuk  #movingforward  #lowcarbsnack  #cheeseygoodness  #meltedcheese  #proteinbread  #dippyeggs  #greekyogurt 
Battling PTSD. 
Boxing became a lifestyle, a blessing to me.

It gave me a reason to wake up in the morning to battle. A motivation to move forward, The strength to heal, A dream to catch.

A healthy lifestyle led me to let go of my fears, cutting out the toxic friends and family members and adopt a positive thinking habit.

I am infinitely grateful to my coaches and my friends who supported me thru the hard times just as much as the good times. « My mistakes make me wiser,
 My failures make me stronger,
 My hardships make me thankful;
 My passion makes me unstoppable »

Ralph Smart

#boxing #ptsd #ptsdawareness #ambition #grateful #proud #hardworkpaysoffs #perseverance #boxinggirl #womenempoweringwomen #strenghttraining #workoutroutine #healthylifestyle #healthymind #healthybody #movingforward #lettinggo #dreamlife #dreamsbecomereality @nikewomen  @nikecanadaofficial #justdoit #nikepro
Battling PTSD. Boxing became a lifestyle, a blessing to me. It gave me a reason to wake up in the morning to battle. A motivation to move forward, The strength to heal, A dream to catch. A healthy lifestyle led me to let go of my fears, cutting out the toxic friends and family members and adopt a positive thinking habit. I am infinitely grateful to my coaches and my friends who supported me thru the hard times just as much as the good times. « My mistakes make me wiser, My failures make me stronger, My hardships make me thankful; My passion makes me unstoppable » Ralph Smart #boxing  #ptsd  #ptsdawareness  #ambition  #grateful  #proud  #hardworkpaysoffs  #perseverance  #boxinggirl  #womenempoweringwomen  #strenghttraining  #workoutroutine  #healthylifestyle  #healthymind  #healthybody  #movingforward  #lettinggo  #dreamlife  #dreamsbecomereality  @nikewomen @nikecanadaofficial #justdoit  #nikepro 
:: I got those medicinal plants that I bought from Mother Earth News Fair last weekend. I finally transplanted them in the new pots. My old gingers decides to grow, too. I gives them a new life in small pot. They will be going indoor soon when cold season starts. I also bought new indoor plant lights for them to survive through wintertime today. They are Yerba Mate, Cardamom, Chasteberry tree, and Aztec Dream, and Gingers. I loves to tending my medicinal plants everyday. ❤️:: #yerbamate #medicinalplants #newhome #cardamom #chasteberrytree #aztecdreams #ginger #growyourmedicine #growyourgarden #indoorplants #fallseason #progressive #greenwitch #tendyourgarden #plantmagick #herbalism #herbalist #witchesofinstagram #consciousliving #sustainability #nomadlife #consciouslove #keeploving #movingforward #plantmedicine
:: I got those medicinal plants that I bought from Mother Earth News Fair last weekend. I finally transplanted them in the new pots. My old gingers decides to grow, too. I gives them a new life in small pot. They will be going indoor soon when cold season starts. I also bought new indoor plant lights for them to survive through wintertime today. They are Yerba Mate, Cardamom, Chasteberry tree, and Aztec Dream, and Gingers. I loves to tending my medicinal plants everyday. ❤️:: #yerbamate  #medicinalplants  #newhome  #cardamom  #chasteberrytree  #aztecdreams  #ginger  #growyourmedicine  #growyourgarden  #indoorplants  #fallseason  #progressive  #greenwitch  #tendyourgarden  #plantmagick  #herbalism  #herbalist  #witchesofinstagram  #consciousliving  #sustainability  #nomadlife  #consciouslove  #keeploving  #movingforward  #plantmedicine 
Great way to end summer 2018. The Napier truck tent worked amazing. Kept the breeze flowing through the day time, and kept me warm at night. The weather was a high of about 70 degrees, and dropped to about 35 degrees at night. Til next time.. #tundra #sr5 #trd #rockwarrior #offroad #lasvegas #sincity #rockcrawler #tacoma #camping #4runner #fjcruiser #letsgoplaces #offroadlights #led #lightbar #trail #iforce #4x4 #v8 #5.7 #america #japan #murica #realtruck #liftedtrucks #yota #toyota #movingforward #realtruck
Great way to end summer 2018. The Napier truck tent worked amazing. Kept the breeze flowing through the day time, and kept me warm at night. The weather was a high of about 70 degrees, and dropped to about 35 degrees at night. Til next time.. #tundra  #sr5  #trd  #rockwarrior  #offroad  #lasvegas  #sincity  #rockcrawler  #tacoma  #camping  #4runner  #fjcruiser  #letsgoplaces  #offroadlights  #led  #lightbar  #trail  #iforce  #4x4  #v8  #5 .7 #america  #japan  #murica  #realtruck  #liftedtrucks  #yota  #toyota  #movingforward  #realtruck 
It has been a crazy week for me but when you know the importance of challenges to our growth, you will not see them as a stumbling block but a stepping stone. #alwaysmotivated#movingforward#growth#newweek#newchallenge#ready#
One part of the journey concludes and moving on to the next. I am thankful for my time in Texas to help heal my soul. I wish I could stay, but God is leading me in a different direction. I hope everyone takes time to look inward and find healing for themselves today and every day. #bittersweet #Christthehealer #recovery #healing #movingforward #takecourage #onestepatatime
Every Victory comes out of a fight. #me #movingforward
I feel the heat of the sun
and hear the wind in the pines
as the water begins to boil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see the constantly moving sky
and our spiraling galaxy
in the spinning of steeping leaves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I watch the energy of our souls
and the essence of life itself
in the rising steam on my bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I know for a fact
with the very first sip
that right here,
right now,
I am free ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m also home from Taiwan, and brought all kinds of magic home with me, so come sit with me and we’ll drink tea and watch the universe expand around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So much love for you, my Wild Hearts
xx
I feel the heat of the sun and hear the wind in the pines as the water begins to boil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see the constantly moving sky and our spiraling galaxy in the spinning of steeping leaves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I watch the energy of our souls and the essence of life itself in the rising steam on my bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I know for a fact with the very first sip that right here, right now, I am free ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also home from Taiwan, and brought all kinds of magic home with me, so come sit with me and we’ll drink tea and watch the universe expand around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much love for you, my Wild Hearts xx
This hit a bit too close to home today. #backtothedrawingboard #adjustments #theshift #takingmypowerback #noregrets #movingforward #nolookingback #thedivinewitchshop #repost @1.spiritual thanks for sharing
This is my second attempt writing this, so let's give it another go.
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I've noticed a lot of times when people are afraid to ask for help or reach out then they are down because they don't want to bring them down as well. As I fully understand where they come from and I have been there before, but all these people that we are afraid to bring down with us, want to go through it with us and help bring us up instead of down. These people in our lives are our friends, our family, our partners, sometimes even a stranger. My reminder of this is that I would ask you to imagine if the roles were reversed. If a friend was down and needed me, I would be there in a heartbeat in some way. I feel it is human nature for people to want to help each other, help the tribe they are part of. Lots of them will do all these things without even blinking an eye or having a second thought. I do also understand that sometimes we just want to go through it alone, not because of being afraid of bringing someone else down, but just because it is what is best for us. Between the two though, having people to help and be there brings in whole new perspectives and love that is incredible.
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The one thing that we need to do is reach out when we need it. Put our hand out and we will always be suprised at how many hands will reach back. 🤝
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PC: One of those people who I can always reach a hand out towards, @savannahscotland ♥️
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#movement #yoga #love #helpinghand #reach #movementculture #hikes #trees #nature #joffree #joffreelakes #movingforward #wearenotalone #friends #mythoughts #pose #yogisofinstagram #adventures #adventureswithyou #help #explorecanada #explore #explorebc
This is my second attempt writing this, so let's give it another go. \ I've noticed a lot of times when people are afraid to ask for help or reach out then they are down because they don't want to bring them down as well. As I fully understand where they come from and I have been there before, but all these people that we are afraid to bring down with us, want to go through it with us and help bring us up instead of down. These people in our lives are our friends, our family, our partners, sometimes even a stranger. My reminder of this is that I would ask you to imagine if the roles were reversed. If a friend was down and needed me, I would be there in a heartbeat in some way. I feel it is human nature for people to want to help each other, help the tribe they are part of. Lots of them will do all these things without even blinking an eye or having a second thought. I do also understand that sometimes we just want to go through it alone, not because of being afraid of bringing someone else down, but just because it is what is best for us. Between the two though, having people to help and be there brings in whole new perspectives and love that is incredible. \ The one thing that we need to do is reach out when we need it. Put our hand out and we will always be suprised at how many hands will reach back. 🤝 \ \ PC: One of those people who I can always reach a hand out towards, @savannahscotland ♥️ \ \ #movement  #yoga  #love  #helpinghand  #reach  #movementculture  #hikes  #trees  #nature  #joffree  #joffreelakes  #movingforward  #wearenotalone  #friends  #mythoughts  #pose  #yogisofinstagram  #adventures  #adventureswithyou  #help  #explorecanada  #explore  #explorebc 
coming soon...
coming soon...
You #think better
You do #better 
You will not be here #forever 🎶 
#movingforward is the key🔑 ❤️ #enjoytheride photoshoot 📸 by @kikefloresphoto 
#makeup: @carmensitaseidy 
#hair : @marle1008 & @elena9643 
#stylist: @bayardoestradaa 
#hairprovider : @fantastichair305 
@aquosentertainment 🔥
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#enjoytheride #newsong #behindthescene #latina #fashion #dance #singer #human #music #positivevibes #love #live #smile #dontstop #dream #big #beleive #actress #miami #cubana #woman #power
You #think  better You do #better  You will not be here #forever  🎶 #movingforward  is the key🔑 ❤️ #enjoytheride  photoshoot 📸 by @kikefloresphoto #makeup : @carmensitaseidy #hair  : @marle1008 & @elena9643 #stylist : @bayardoestradaa #hairprovider  : @fantastichair305 @aquosentertainment 🔥 . . . . . . #enjoytheride  #newsong  #behindthescene  #latina  #fashion  #dance  #singer  #human  #music  #positivevibes  #love  #live  #smile  #dontstop  #dream  #big  #beleive  #actress  #miami  #cubana  #woman  #power 
My #SundayRecipe is in a "PRINTABLE" version this week!
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Or simply screenshot it and take it to the store with you!
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Are you as excited for fall recipes as I am? 🍎🍁
My #SundayRecipe  is in a "PRINTABLE" version this week! - Or simply screenshot it and take it to the store with you! - Are you as excited for fall recipes as I am? 🍎🍁
Thank you Pastor Keith for such an incredible service! @elevatelc #itisfinished🙌#MovingForward
Simple as that 💕
Simple as that 💕
I read this fast-read, little gem 💎 over the weekend. It has some great insight you can add to your toolbox. Mucho love 💗💜💗💜. #theresmoretolifecoaching #lifecoaching #morninglifeisbetter #movingforward #beingtheexception #whomovedmycheese #lifecoach #embracechange
If failures have been piling up in your life just remember that it’s part of playing the game, and at least you’re in the game taking shots😊 Yep! Am still here, just making my comeback stronger☺️😬😝 Flashback to one of mg favorite exercises on my first days of conditioning training for strongwoman😝💪🙊 =====================================
Coached by : @robin.hood_29 
Powered by: @drink_pre 
Superstrong cap from: @projectgenerationstrong 
Gym location: @pefdubai =====================================
#artisticfit #artisticfit01
#babysteps #strongwoman #strongerthanyesterday #strongertogether #strongerback #empoweringwomen #womenwholift #womenempowerment #dubaifitfam #mydubaifitness #fitnesslife #fitnessjourney #fitnessgoals #igorotak #igorotstrength #fitnessindxb #movingforward #onlywayisup #womenpower #teamtraining #teamartisticfit #dxbdiaries🇦🇪 #roadtorecovery #warriorinthemaking #slowlybutsurely #iwillbeback #ARTISTICFIT
If failures have been piling up in your life just remember that it’s part of playing the game, and at least you’re in the game taking shots😊 Yep! Am still here, just making my comeback stronger☺️😬😝 Flashback to one of mg favorite exercises on my first days of conditioning training for strongwoman😝💪🙊 ===================================== Coached by : @robin.hood_29 Powered by: @drink_pre Superstrong cap from: @projectgenerationstrong Gym location: @pefdubai ===================================== #artisticfit  #artisticfit01  #babysteps  #strongwoman  #strongerthanyesterday  #strongertogether  #strongerback  #empoweringwomen  #womenwholift  #womenempowerment  #dubaifitfam  #mydubaifitness  #fitnesslife  #fitnessjourney  #fitnessgoals  #igorotak  #igorotstrength  #fitnessindxb  #movingforward  #onlywayisup  #womenpower  #teamtraining  #teamartisticfit  #dxbdiaries 🇦🇪 #roadtorecovery  #warriorinthemaking  #slowlybutsurely  #iwillbeback  #ARTISTICFIT 
BLT WRAP (I guess more like BLTE because I added edamame)  for breakfast 🥓 🍅 -
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My eating this past week has been horrible. I’ve been restricting, and then binging on junk food. I’m still looking at workouts as a way to lose weight not get stronger, and I’ve had barely any energy. But it’s a new week! Tomorrow I start classes again, and I can always start back up on eating well, and doing healthy exercise! I keep wanting to give up, out of fear of weight gain, and it being too hard. But I need to realize that maybe a little weight gain isn’t the worst thing, and it’s okay to take rest days. So that’s what today is. It’s a rest day and a refresh day! Happy Sunday 😀
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#progressnotperfection#nutrition#edrecovery#eatingdisorderrecovery#staystrong#progress#movingforward#healthymindset#healthybody#healthylife#healthylifestyle#nutrition#motivation#healthymindsethealthybody#foodplan#foodie#foodporn#drinks#fitgirl#healthygirlsrock#strongnotskinny#blt#wrap#baconwrap#organicdiet#refresh#anorexiarecovery#anorexia#bingeeatingrecovery#healthyexercise
BLT WRAP (I guess more like BLTE because I added edamame) for breakfast 🥓 🍅 - - - My eating this past week has been horrible. I’ve been restricting, and then binging on junk food. I’m still looking at workouts as a way to lose weight not get stronger, and I’ve had barely any energy. But it’s a new week! Tomorrow I start classes again, and I can always start back up on eating well, and doing healthy exercise! I keep wanting to give up, out of fear of weight gain, and it being too hard. But I need to realize that maybe a little weight gain isn’t the worst thing, and it’s okay to take rest days. So that’s what today is. It’s a rest day and a refresh day! Happy Sunday 😀 - - - #progressnotperfection #nutrition #edrecovery #eatingdisorderrecovery #staystrong #progress #movingforward #healthymindset #healthybody #healthylife #healthylifestyle #nutrition #motivation #healthymindsethealthybody #foodplan #foodie #foodporn #drinks #fitgirl #healthygirlsrock #strongnotskinny #blt #wrap #baconwrap #organicdiet #refresh #anorexiarecovery #anorexia #bingeeatingrecovery #healthyexercise 
@premierephilly it was a pleasure to be on your stage, I didn’t win but walked away with a lot of new knowledge! Always with my brother from another, thanks for riding with me💪🏻. Next year I’ll be back 💈🙏🏼💈. #andis #teamandis #letsgo #letsgrow #movingforward #livingmybestlife #ilovemyteam #barberlife #barber #officialbarbersteve
One of my favorite places in Shanghai was definitely the remarkable building of the China Art Museum. 
We got really excited when we went because it was actually free to enter, however once we got inside it was mostly empty, turns out they where changing exhibits. Oh the confusions of not understanding the local language..
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#whpmotion
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#movetoliveawesome 
#strengthandflow #museumofart 
#animalflow
#NowItsEpic  #stayandwander #mydestinationguide
#MenWith #menwithhealth 
#thetravelingnomads #BODYWEIGHTELITE #wheninrhone #shanghaitravel #shanghaimodel  #worlderunners  #shanghai2018 #runbrands #hypermobility #strengthandconditioning #movingforward #shanghaifitness  #jumpingaroundtheworld  #feedyouradventure  #apl #warrioraddict #feiyue 
#Casall #TrainersofTomorrow #ForeverBetter
One of my favorite places in Shanghai was definitely the remarkable building of the China Art Museum. We got really excited when we went because it was actually free to enter, however once we got inside it was mostly empty, turns out they where changing exhibits. Oh the confusions of not understanding the local language.. . . . . . #whpmotion  . . #movetoliveawesome   #strengthandflow  #museumofart  #animalflow  #NowItsEpic  #stayandwander  #mydestinationguide  #MenWith  #menwithhealth  #thetravelingnomads  #BODYWEIGHTELITE  #wheninrhone  #shanghaitravel  #shanghaimodel  #worlderunners   #shanghai2018  #runbrands  #hypermobility  #strengthandconditioning  #movingforward  #shanghaifitness  #jumpingaroundtheworld  #feedyouradventure  #apl  #warrioraddict  #feiyue  #Casall  #TrainersofTomorrow  #ForeverBetter 
This is so true. Can relate to this so much it’s not even funny. These past couple of years have taught me a lot. I’ve realised people come in and out of your life all the time and I don’t regret having meet the ones who left but look at it as a lesson learnt. They say they will always be there then leave like nothing ever happened. Long story short we can’t change and make people stay in our lives no matter how much you’d want them to. But it’s the ones who stand and stay with you throughout they’re the ones that got you and they are the ones who you need to appreciate... ❤️#2019comeatme #life #doingme #imcomingback😌 #thisisme #trueshit #change #movingforward #keepingmyselfhappy
This is so true. Can relate to this so much it’s not even funny. These past couple of years have taught me a lot. I’ve realised people come in and out of your life all the time and I don’t regret having meet the ones who left but look at it as a lesson learnt. They say they will always be there then leave like nothing ever happened. Long story short we can’t change and make people stay in our lives no matter how much you’d want them to. But it’s the ones who stand and stay with you throughout they’re the ones that got you and they are the ones who you need to appreciate... ❤️#2019comeatme  #life  #doingme  #imcomingback 😌 #thisisme  #trueshit  #change  #movingforward  #keepingmyselfhappy 
We were just mocking the hot MBA vernacular, "Moving Forward."
It's the new, "I don't give a shit," phrase.
It sounds progressive, yeah.
As progressive as a kick in the kibbles and bits.
#MovingForward.
#KibblesAndBits
We were just mocking the hot MBA vernacular, "Moving Forward." It's the new, "I don't give a shit," phrase. It sounds progressive, yeah. As progressive as a kick in the kibbles and bits. #MovingForward . #KibblesAndBits 
I can't believe I'm now 21! 😷 Celebrated with a sausage sandwich, walking the dogs, roast dinner, and coffee cake now just for my bath and bed 😂🎉 uni in a couple of days so it's a big year! Crazy times! 💜
#proudofme #21stbirthday #crazyday #jokes #relaxing #goodfood #newchapter #scary #movingforward #goodjobme #patpat
Some days you will have to ignore your challenges so that you can keep moving towards your success.

Focus on your opportunities and maximising them instead of your challenges and the problems they present. 
The more you look at your challenges, the less you see your potential.

Many people are stuck. They can't look at opportunities because they have many challenges.

#focus #hardships #difficulty #progress #determination #personaldevelopment #personalbranding #motivation #business #career #success #money #depression #overcomingchallenges #movingforward #stayingpositive #nigeria #china #brazil #ireland #mali #zimbabwe #southafrica
Some days you will have to ignore your challenges so that you can keep moving towards your success. Focus on your opportunities and maximising them instead of your challenges and the problems they present. The more you look at your challenges, the less you see your potential. Many people are stuck. They can't look at opportunities because they have many challenges. #focus  #hardships  #difficulty  #progress  #determination  #personaldevelopment  #personalbranding  #motivation  #business  #career  #success  #money  #depression  #overcomingchallenges  #movingforward  #stayingpositive  #nigeria  #china  #brazil  #ireland  #mali  #zimbabwe  #southafrica 
The greatest pleasure in life is doing what other people say you can’t do. 💃
Photo by @ma_0_______ (miss u 💚)
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#instashoot #photoshoot #shooting #ootd #photo #photography #aesthetic #mood #sunday #blonde #instablonde #friends #friendship #movingforward #casual #casuallystrolling #groceryshopping
CONGTRATULATIONS to my beautiful, intelligent, ride-or-die sister on receiving her Master's degree in Public Administration!!! I can't lie: I teared up even before you walked across the stage because I remember when you doubted if you could do it! Well, today there is no question about that or anything else you put your mind to. I'm very proud of you! #education #TheWiseKids #MovingForward #proudsister
CONGTRATULATIONS to my beautiful, intelligent, ride-or-die sister on receiving her Master's degree in Public Administration!!! I can't lie: I teared up even before you walked across the stage because I remember when you doubted if you could do it! Well, today there is no question about that or anything else you put your mind to. I'm very proud of you! #education  #TheWiseKids  #MovingForward  #proudsister 
What goes into your mind comes out in your life.
You cannot have a #positivelife if you have a negative mind.
If you can't control what you think, you will never control what you do.
The life we have is a #reflection of the thoughts we think.
#PositiveChanges #PositiveThoughts 
#MovingUpward and #MovingForward
Day 265- A day spent purchasing furniture for my new place. Can’t quite believe it’s all happening. I still haven’t started my additional meds as I’m pretty petrified... plus I have to finish the old ones first to start a new start, I know that’s ocd kicking in but I think it’s for the best. It’s safer. I’m very scared of how these new meds will make me feel plus, the potential (very common) side effect doesn’t sit well with me- I don’t want to gain weight. I already feel huge. My mum said I reminded her of Carrie Mathieson from Homeland today... I’m not sure how to take that. Claire Danes is very pretty but Carrie is a bit unstable, I didn’t think people noticed that much... On a positive note I’ve got some furniture and had a nice day with mumma. #Homeland #Lovehomeland #clairedanes #mentalhealth #mentalhealthrecovery #eatingdisorder #anorexia #bulimia #atypical #ocd #depression #anxiety #movingforward #adulting #reallife #mirtazipine #mirtazipinewoes #shoulditakethis #sideeffects #weightgain #bleugh #furniture #shopping #mentalhealthmeds #antidepressants #gratitude #positivity #familytime #gratitudejournal #gratitude365
Day 265- A day spent purchasing furniture for my new place. Can’t quite believe it’s all happening. I still haven’t started my additional meds as I’m pretty petrified... plus I have to finish the old ones first to start a new start, I know that’s ocd kicking in but I think it’s for the best. It’s safer. I’m very scared of how these new meds will make me feel plus, the potential (very common) side effect doesn’t sit well with me- I don’t want to gain weight. I already feel huge. My mum said I reminded her of Carrie Mathieson from Homeland today... I’m not sure how to take that. Claire Danes is very pretty but Carrie is a bit unstable, I didn’t think people noticed that much... On a positive note I’ve got some furniture and had a nice day with mumma. #Homeland  #Lovehomeland  #clairedanes  #mentalhealth  #mentalhealthrecovery  #eatingdisorder  #anorexia  #bulimia  #atypical  #ocd  #depression  #anxiety  #movingforward  #adulting  #reallife  #mirtazipine  #mirtazipinewoes  #shoulditakethis  #sideeffects  #weightgain  #bleugh  #furniture  #shopping  #mentalhealthmeds  #antidepressants  #gratitude  #positivity  #familytime  #gratitudejournal  #gratitude365 
I'll stand by you thru the dark days ,and guide you the scariest moments #movingforward #smilebitch #behappy #blueeyedgirl #tattooedmom #sexymama
Loving life in #wallaceburg BBQ on the deck, river view and small town relaxation

#bbq #summerrules #riverview #outdoors #naturelover #grillmaster #summerlove #movingforward
My life is all about my childish dreams and staying positive whenever it’s raining ☔️ I wish myself to stay like this forever no matter what 🙏🏼🧘‍♀️🤩👌🏼🤪
#againstallodds #zawszepodprąd 💪🏼 #suckitup #staypositive #namaste #sundayfunday #ogreshavelayers #northsea #vesterhavet #danmark #holidaymood #keepingoing #movingforward #skyporn #stormysky #lyngvigfyr #fearless #childish #smile #blowninthewind 🙈
this is me!my priority is my daughter she will always come before anyone and everything.
im not perfect what you see is what you get.i dont cheat i never would even in revenge im not a nasty person unless youve hurt me repeatedly and i think you deserve it.i always try i always make effort im always there when needed and i always try and help if i can.im fed up of being lied to im fed up of being used and hurt and im also sick of being fucked over.so today i make a stand.im taking no more.so prove me wrong stop all and get rid of certain stuff and prove all to me actions speak louder.my fresh start starts now. #fuckhaters #betruetoyourself #standproud #daughtercomesfirst #priorities #freshstart #nomorehurt #hateliars #hatecheaters #pastispast #holdmyheadhigh #progressnotperfection #truewords #notchanging #nofucksgiven #memyselfandi #dontlikemedontcare #movingforward #withorwithoutyou #newgoals #lovegoals #futurehappiness #startingnew #familygoals #familyplanning #keepsmiling
this is me!my priority is my daughter she will always come before anyone and everything. im not perfect what you see is what you get.i dont cheat i never would even in revenge im not a nasty person unless youve hurt me repeatedly and i think you deserve it.i always try i always make effort im always there when needed and i always try and help if i can.im fed up of being lied to im fed up of being used and hurt and im also sick of being fucked over.so today i make a stand.im taking no more.so prove me wrong stop all and get rid of certain stuff and prove all to me actions speak louder.my fresh start starts now. #fuckhaters  #betruetoyourself  #standproud  #daughtercomesfirst  #priorities  #freshstart  #nomorehurt  #hateliars  #hatecheaters  #pastispast  #holdmyheadhigh  #progressnotperfection  #truewords  #notchanging  #nofucksgiven  #memyselfandi  #dontlikemedontcare  #movingforward  #withorwithoutyou  #newgoals  #lovegoals  #futurehappiness  #startingnew  #familygoals  #familyplanning  #keepsmiling 
There's a popular saying that used to annoy me: "It's about the journey, not the destination". I was young and it was our high school graduation quote. I was so goal-oriented then. .
Fast forward many years into adulthood and I get what the saying is about and now I absolutely love it! 👌
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The journey is the best part. It is where you grow as a person, trudge through struggles, play, laugh, and connect with people 😊 You can race through it or take your time, carving your own experience by your actions.
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Even when it comes to health, I tell my clients to appreciate the journey, no matter their goal. This makes for long-term results, more self-love, and an infectious attitude of growing passion and appreciation. If results were handed to them tomorrow it just wouldn't be the same, and everyone's journey is different ❤
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Photo Credit: Foto D'Adriano
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#lifeisajourney #health #coach #personalgrowth #vegansofig #gethealthy #outside #selflove #healthyhabits #positiveattitude #movingforward #lifeisfullofsurprises #inspiration #journey
There's a popular saying that used to annoy me: "It's about the journey, not the destination". I was young and it was our high school graduation quote. I was so goal-oriented then. . Fast forward many years into adulthood and I get what the saying is about and now I absolutely love it! 👌 . The journey is the best part. It is where you grow as a person, trudge through struggles, play, laugh, and connect with people 😊 You can race through it or take your time, carving your own experience by your actions. . Even when it comes to health, I tell my clients to appreciate the journey, no matter their goal. This makes for long-term results, more self-love, and an infectious attitude of growing passion and appreciation. If results were handed to them tomorrow it just wouldn't be the same, and everyone's journey is different ❤ . Photo Credit: Foto D'Adriano . . . #lifeisajourney  #health  #coach  #personalgrowth  #vegansofig  #gethealthy  #outside  #selflove  #healthyhabits  #positiveattitude  #movingforward  #lifeisfullofsurprises  #inspiration  #journey 
9 M O I S *
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On y est ! Elina-Rose a Passé autant de temps en dehors que dans mon ventre!
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Update : Elle fait et maîtrise le quatre pattes, elle se met debout dès qu’elle trouve quelque chose sur lequel s’appuyer. Bref elle est prête à marcher ! Au niveau des dents elle aura bientôt atteint le chiffre six! Pour l’heure, les deux du bas sont là depuis un moment et les quatre du haut sont de sortie mais pas entièrement !
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Ensuite niveau poids! Je me suis amusé à la prendre dans mes bras et me peser avec elle! Verdict : 73kg à deux! On fait un kilos de moins qu’en fin de grossesse hahahha! C’est fou ! .
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Bisous bisous!!!
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#baby #9month #growup #update #baby #growup #movingforward #littlebaby #instagram #instababygirl #instababies #instaphoto #picture #pictureoftheday
9 M O I S * . . On y est ! Elina-Rose a Passé autant de temps en dehors que dans mon ventre! . . Update : Elle fait et maîtrise le quatre pattes, elle se met debout dès qu’elle trouve quelque chose sur lequel s’appuyer. Bref elle est prête à marcher ! Au niveau des dents elle aura bientôt atteint le chiffre six! Pour l’heure, les deux du bas sont là depuis un moment et les quatre du haut sont de sortie mais pas entièrement ! . . Ensuite niveau poids! Je me suis amusé à la prendre dans mes bras et me peser avec elle! Verdict : 73kg à deux! On fait un kilos de moins qu’en fin de grossesse hahahha! C’est fou ! . . Bisous bisous!!! . . #baby  #9month  #growup  #update  #baby  #growup  #movingforward  #littlebaby  #instagram  #instababygirl  #instababies  #instaphoto  #picture  #pictureoftheday 
Just started a Precision Nutrition 12 month coaching program through The Derrick Golf and winter club!! This slide in the program training really stuck out to me as it is a true reflection of most people’s weight loss/nutrition journey.

Contact the Athletic Department at the Derrick for more information on this program. 
Contact Remedial Wellness for more information on our Ideal Protein weight loss protocol. 
#learning #putyourselffirst @the_derrick_club @remedialwellness #remedialwellness #precisionnutrition @precisionnutrition #idealprotein #coach #movingforward #health #yeghealth #yegfittness
Just started a Precision Nutrition 12 month coaching program through The Derrick Golf and winter club!! This slide in the program training really stuck out to me as it is a true reflection of most people’s weight loss/nutrition journey. Contact the Athletic Department at the Derrick for more information on this program. Contact Remedial Wellness for more information on our Ideal Protein weight loss protocol. #learning  #putyourselffirst  @the_derrick_club @remedialwellness #remedialwellness  #precisionnutrition  @precisionnutrition #idealprotein  #coach  #movingforward  #health  #yeghealth  #yegfittness 
"Just keep moving forward and don't care about what others think, do what you have to do for you" ~Johnny Depp
#movingforward #johnydepp #qoutes #love #creative #filters #idc