an online Instagram web viewer

#moveyoasana medias

Photos

ђคภg ฬђєгє ץ๏ย ςคภ ๏๖รєгשє tђє ฬ๏гl๔ ๔เʄʄєгєภtlץ ❤🗝🦋
•─────✧─────•
Mid day tune up at ━─≫ @circusoulyoga
#invertyoSelf
#justbreathe
•─────✧─────•
ђคภg ฬђєгє ץ๏ย ςคภ ๏๖รєгשє tђє ฬ๏гl๔ ๔เʄʄєгєภtlץ ❤🗝🦋 •─────✧─────• Mid day tune up at ━─≫ @circusoulyoga #invertyoSelf  #justbreathe  •─────✧─────•
Warrior 2 pose: your left hand is in the past, your right hand is in the future. Gaze into the future, but have the courage to be here in the present.
.
.
.
#virabhadrasana #asana #moveyoasana #asanaaddict #asanaoftheday #asanapractice #practicemakesperfect #yoga #yogaposes #yogaeverywhere #yogaeverydamnday #yogalife #yogateachertraining #200ytt #warrior2 #wanderlust #bhootnath #temple #travel #ramjhula #rishikesh #india #incredibleindia
En el #ParquedelEste realizando la postura de Paraba virabhádrasana ll (o guerrero dos con estiramiento lateral) #yogueandofeliz 🕉️
•
💮FLEXIBILIDAD EN EL CUERPO = FLEXIBILIDAD EN LA MENTE💮
•
Las #Asanas nos ayudan a mantener la flexibilidad de la columna vertebral, tipificar el sistema nervioso, masajear músculos y órganos, y mejorar la circulación al aportar oxígeno a todo el cuerpo 🌿🌿 Por otro lado, las posturas estables (aquellas que mantenemos por más tiempo) estimulan la estabilidad mental, permiten la relación y el equilibrio de las emociones #Namasté 🙏
•
•
•
•
•
•
•
•
•
•
•
#yogamultinivel #asanapractice #yogaasana #caracasyoga #yogavenezuela #yogacaracas #yogaeverydamnday #moveyoasana #yoguini #yogahispana
En el #ParquedelEste  realizando la postura de Paraba virabhádrasana ll (o guerrero dos con estiramiento lateral) #yogueandofeliz  🕉️ • 💮FLEXIBILIDAD EN EL CUERPO = FLEXIBILIDAD EN LA MENTE💮 • Las #Asanas  nos ayudan a mantener la flexibilidad de la columna vertebral, tipificar el sistema nervioso, masajear músculos y órganos, y mejorar la circulación al aportar oxígeno a todo el cuerpo 🌿🌿 Por otro lado, las posturas estables (aquellas que mantenemos por más tiempo) estimulan la estabilidad mental, permiten la relación y el equilibrio de las emociones #Namasté  🙏 • • • • • • • • • • • #yogamultinivel  #asanapractice  #yogaasana  #caracasyoga  #yogavenezuela  #yogacaracas  #yogaeverydamnday  #moveyoasana  #yoguini  #yogahispana 
Always exciting to come back to one of your homes! 🤗 
Thanks for the FUN navy seal style class today @tupaarnaq - always good to crack a smile midst suffering! 🔥😅 💦
Looking forward to be back on BYCPH's podium again! 🙏🏾 #Repost @bikramcph
• • •
We are so excited to have Yasmin back. She finished teacher training two years ago and has since been travelling all over the world. Come take her class this saturday at 12.30 pm. ❤️ #bikramyoga #bikramcph #bikram #standingheadtoknee #dandayamanajanushirasana
Always exciting to come back to one of your homes! 🤗 Thanks for the FUN navy seal style class today @tupaarnaq - always good to crack a smile midst suffering! 🔥😅 💦 Looking forward to be back on BYCPH's podium again! 🙏🏾 #Repost  @bikramcph • • • We are so excited to have Yasmin back. She finished teacher training two years ago and has since been travelling all over the world. Come take her class this saturday at 12.30 pm. ❤️ #bikramyoga  #bikramcph  #bikram  #standingheadtoknee  #dandayamanajanushirasana 
I believe it was the great philosopher Beyoncé that said- “who run the world?!? GIRLS!!!!” 😂🤣👏🏻💜👯🕉📿💕🧘🏻‍♀️🙏🏻🙌🏻🌸💚 Tonight yoga was sooooooo much fun!! These ladies Nama-Slayed it!! 👯💚 Get it Girls!! @jo_trains @mariapamela27 @rgleitman 💚💚💚 #yoga #yogisofinstagram #yogis #yogaeverydamnday #yogainspiration #yogalife #yogafit #tribe #fun #happy #iloveyoga #bestjobever #passion #motivation #inspiration #fitness #workout #move #breath #breathe #stretch #moveyourbody #moveyoasana #efl #empowerfitnesslab #houston #htown #strong #flexible #balance
I believe it was the great philosopher Beyoncé that said- “who run the world?!? GIRLS!!!!” 😂🤣👏🏻💜👯🕉📿💕🧘🏻‍♀️🙏🏻🙌🏻🌸💚 Tonight yoga was sooooooo much fun!! These ladies Nama-Slayed it!! 👯💚 Get it Girls!! @jo_trains @mariapamela27 @rgleitman 💚💚💚 #yoga  #yogisofinstagram  #yogis  #yogaeverydamnday  #yogainspiration  #yogalife  #yogafit  #tribe  #fun  #happy  #iloveyoga  #bestjobever  #passion  #motivation  #inspiration  #fitness  #workout  #move  #breath  #breathe  #stretch  #moveyourbody  #moveyoasana  #efl  #empowerfitnesslab  #houston  #htown  #strong  #flexible  #balance 
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t ~ wise words of Steve Maraboli ~
•
I would love to see you on the mat this week, come give me a squeeze ♥️
•
Monday @oneyogavictoria 7am All Levels and 9am Sweaty Vinyasa
•
Tuesday @oneyogavictoria 7pm All Levels & 8:30 pm Yin
•
Friday @oneyogavictoria 7am All Levels & 9 am Yin
•
Saturday with Island Swimmers (Private Class)
•
Sunday @vicsweatcrew Lululemon Lower Johnson @8:30 am
•
#yoga #yogaeverydamnday #mindfulness #vancouverisland #getoutside #inbetween #photography #katelandrethliving  #moveyoasana #love #letgo
•
Photo by Jonathan Dvorak
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t ~ wise words of Steve Maraboli ~ • I would love to see you on the mat this week, come give me a squeeze ♥️ • Monday @oneyogavictoria 7am All Levels and 9am Sweaty Vinyasa • Tuesday @oneyogavictoria 7pm All Levels & 8:30 pm Yin • Friday @oneyogavictoria 7am All Levels & 9 am Yin • Saturday with Island Swimmers (Private Class) • Sunday @vicsweatcrew Lululemon Lower Johnson @8:30 am • #yoga  #yogaeverydamnday  #mindfulness  #vancouverisland  #getoutside  #inbetween  #photography  #katelandrethliving  #moveyoasana  #love  #letgo  • Photo by Jonathan Dvorak
/\/\obility Challenge!!
As demonstrated by @docjenfit. Keeping feet together the whole time..not easy! Definitely a significant heel gap on the way back up 😂 Sped up x2 so you don’t get too bored! 😋
#docjenchallenge #movetoimprove
.
.
.
#yoga #yoageverydamnday #mobility #performance #moveyoasana #getlow #asstograss #justdoyoga #squat #yogagirl #yogi #breathe #smile #fitspo #pt #igyoga #igyogafam #igfitfam #myyogalife #fitness #movement #letthatshitgo
/\/\obility Challenge!! As demonstrated by @docjenfit. Keeping feet together the whole time..not easy! Definitely a significant heel gap on the way back up 😂 Sped up x2 so you don’t get too bored! 😋 #docjenchallenge  #movetoimprove  . . . #yoga  #yoageverydamnday  #mobility  #performance  #moveyoasana  #getlow  #asstograss  #justdoyoga  #squat  #yogagirl  #yogi  #breathe  #smile  #fitspo  #pt  #igyoga  #igyogafam  #igfitfam  #myyogalife  #fitness  #movement  #letthatshitgo 
ωε α૨ε ɳεѵε૨ ɱσ૨ε тɦαɳ α ɓεℓเεƒ αωαყ ƒ૨σɱ σµ૨ ɠ૨εαтεรт ℓσѵε, ∂εερεรт ɦεαℓเɳɠ, & ɱσรт ρ૨σƒσµɳ∂ ɱเ૨α૮ℓεร.
⊱⋅ ──────────── ⋅⊰
This one's for @thespinsterz & my ig HOOP fam that tagged me #stopdropandspin 🤘style last week! 🌟Your super bright hooping light fills my cup of flowart inspiration up! 🌊With every high vibe a new flower awakens & the tribe grows. ☀Keep glowing, growing, & flowing. ✌&❤ #spinsterz
ωε α૨ε ɳεѵε૨ ɱσ૨ε тɦαɳ α ɓεℓเεƒ αωαყ ƒ૨σɱ σµ૨ ɠ૨εαтεรт ℓσѵε, ∂εερεรт ɦεαℓเɳɠ, & ɱσรт ρ૨σƒσµɳ∂ ɱเ૨α૮ℓεร. ⊱⋅ ──────────── ⋅⊰ This one's for @thespinsterz & my ig HOOP fam that tagged me #stopdropandspin  🤘style last week! 🌟Your super bright hooping light fills my cup of flowart inspiration up! 🌊With every high vibe a new flower awakens & the tribe grows. ☀Keep glowing, growing, & flowing. ✌&❤ #spinsterz 
Some days it's easy to step on the mat and get in the zone. Other days everything feels heavy and one can be easily distracted. But whether it's a struggle or it comes with ease, I try to love each experience because it's an opportunity to learn more about myself through the practice. Between each form is a thousand forms, and playing with strength and flexibility to create something beautiful like a dance is what I love to do. When you are inspired all of your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction to the possibilities 💫
.
.
.
#inspire #motivation #motivate #move #yogainspiration #liftup #puresukhayoga #shinebright #beinspired #beinspirational #vision #myyogajourney #livelife #yogi #yoga #yogainspiration #yogaenergy #moveyoasana #movingmeditation #danceonyourmat #whatinspiresyou #whatmovesyoutopractice #yogainspo #nolimits #creativity #beautifulpractice #possibilities #yogalover #iheartyoga
Some days it's easy to step on the mat and get in the zone. Other days everything feels heavy and one can be easily distracted. But whether it's a struggle or it comes with ease, I try to love each experience because it's an opportunity to learn more about myself through the practice. Between each form is a thousand forms, and playing with strength and flexibility to create something beautiful like a dance is what I love to do. When you are inspired all of your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction to the possibilities 💫 . . . #inspire  #motivation  #motivate  #move  #yogainspiration  #liftup  #puresukhayoga  #shinebright  #beinspired  #beinspirational  #vision  #myyogajourney  #livelife  #yogi  #yoga  #yogainspiration  #yogaenergy  #moveyoasana  #movingmeditation  #danceonyourmat  #whatinspiresyou  #whatmovesyoutopractice  #yogainspo  #nolimits  #creativity  #beautifulpractice  #possibilities  #yogalover  #iheartyoga 
Snapped this shot at 📸➳Hammocks & ➳Handstands workshop today with 💯 @circusoulyoga 💯
➶This is one of my M😍ST favorite side body/ IT band twists in the hammock... wait, let's be real, ➸➸IN EXISTENCE! ...& like anything super delicious, you don't know it 'til you have a taste.🍉🍑🍓
┈━═☆
🎯We have aerial yoga specialty training that will float you to another level! 😇 Visit the link in my bio to browse our IG - 👀 & head over to circusoul.com for a full schedule of classes, workshops, & teacher trainings!
┈━═☆
📋Subscribe to the mailing list & let us do the work to keep you in the know of our flow!
┈━═☆
✌🕯Madly in love with yoga & want more? 🔥200hr YTT is the "more"😁 & it starts Oct 5th at our studio in ☀Sarasota, FL!!!
💘Sign up this week for HUGE savings!💰
Snapped this shot at 📸➳Hammocks & ➳Handstands workshop today with 💯 @circusoulyoga 💯 ➶This is one of my M😍ST favorite side body/ IT band twists in the hammock... wait, let's be real, ➸➸IN EXISTENCE! ...& like anything super delicious, you don't know it 'til you have a taste.🍉🍑🍓 ┈━═☆ 🎯We have aerial yoga specialty training that will float you to another level! 😇 Visit the link in my bio to browse our IG - 👀 & head over to circusoul.com for a full schedule of classes, workshops, & teacher trainings! ┈━═☆ 📋Subscribe to the mailing list & let us do the work to keep you in the know of our flow! ┈━═☆ ✌🕯Madly in love with yoga & want more? 🔥200hr YTT is the "more"😁 & it starts Oct 5th at our studio in ☀Sarasota, FL!!! 💘Sign up this week for HUGE savings!💰
Training weekend bliss ahead ✌🏻
Training weekend bliss ahead ✌🏻
Tiny room. Massive energy!
.
Thank you to my @wework Old Street yogis! Always a pleasure to practise with you 🙏🏼
.
Lovely sweaty session today, working on opening the quads and front body to lead up to some strong back bend work. Wicked class!! 😍🙌🏽♥️✨
.
.
.
.
#corporateyoga #yogaforoffices #antideskyoga #moveyoasana #werk #yogadaily #wework #vinyasayoga #yogafit #instayoga #yogis
Just a couple a trees swayin’ in the breeze. 🌴
Just a couple a trees swayin’ in the breeze. 🌴
Finding balance in our lives is crucial to our well-being. Some of us may constantly be juggling a number of things, and it can seem quite challenging to become focused and stay present. Set an intention to take time out for yourself daily. Give yourself permission to be selfish and sit, meditate, breathe, or just be within your own existence.🌟
.
.
Teaching schedule for this week:
✨Saturday - Divine Morning Vinyasa at 8:30am @seventhchakrayoga in Placentia 
All levels welcome. ☺️
.
.
#jenniferjourneys #lifeisadance #yoga #yogadaily #yoginilifestyle #moveyoasana #omchick #goodvibesonly #yogagirl #raiseyourvibe #freespirit #placentia #orangecounty #yogainoc #ocyogaclasses #seventhchakrayoga #cowfacepose #gomukhasana #yogapose #urbanhippie
Finding balance in our lives is crucial to our well-being. Some of us may constantly be juggling a number of things, and it can seem quite challenging to become focused and stay present. Set an intention to take time out for yourself daily. Give yourself permission to be selfish and sit, meditate, breathe, or just be within your own existence.🌟 . . Teaching schedule for this week: ✨Saturday - Divine Morning Vinyasa at 8:30am @seventhchakrayoga in Placentia All levels welcome. ☺️ . . #jenniferjourneys  #lifeisadance  #yoga  #yogadaily  #yoginilifestyle  #moveyoasana  #omchick  #goodvibesonly  #yogagirl  #raiseyourvibe  #freespirit  #placentia  #orangecounty  #yogainoc  #ocyogaclasses  #seventhchakrayoga  #cowfacepose  #gomukhasana  #yogapose  #urbanhippie 
🌹"Quando percebes que nada te falta, o mundo inteiro te pertence."🌹 Lao Tsé 
#suryayoga #senãotransformanãoéyoga #autoconhecimento #yogaforlife #moveyoasana #pratiqueyoga #vidadeyoga #yogini #yoginilifestyle
Hey 305! Come join me this Thursday June 7 from 8:15-9:15pm for candlelight yin @ @buddhashackyoga @buddhashackyoga @buddhashackyoga 
dm for details! 🕯🧘‍♀️ #yinyoga #miamiyoga #buddhashackyoga
Hey 305! Come join me this Thursday June 7 from 8:15-9:15pm for candlelight yin @ @buddhashackyoga @buddhashackyoga @buddhashackyoga dm for details! 🕯🧘‍♀️ #yinyoga  #miamiyoga  #buddhashackyoga 
It’s a rainy long weekend type of day, so staying indoors to play upside down and on my @dharmayogawheel. Been so long since I’ve filmed anything 😫 But trying to turn that around. Also just a little shoutout to @mikmill for the sweetest video message she left me this morning 🌈 thanks girl it made me smile 😊💗
.
.
#yogavideo #yogavibes #yogavid #yoga #dharmayogawheel #upsidedownplay #inversionaddict #inversionjunkie #rainydays☔️ #indoortypeofday #upsidedownyogi #yogalifestyle #balance #moveyoasana #puresukhayoga #yogafit #pressup #straddlepress #toetap #lotus #padmasana #hollowback #stagleg  #yogastrong #strongyogini #practice #longweekends #yogisofinstagram 🎼 @gavinhaley
It’s a rainy long weekend type of day, so staying indoors to play upside down and on my @dharmayogawheel. Been so long since I’ve filmed anything 😫 But trying to turn that around. Also just a little shoutout to @mikmill for the sweetest video message she left me this morning 🌈 thanks girl it made me smile 😊💗 . . #yogavideo  #yogavibes  #yogavid  #yoga  #dharmayogawheel  #upsidedownplay  #inversionaddict  #inversionjunkie  #rainydays ☔️ #indoortypeofday  #upsidedownyogi  #yogalifestyle  #balance  #moveyoasana  #puresukhayoga  #yogafit  #pressup  #straddlepress  #toetap  #lotus  #padmasana  #hollowback  #stagleg  #yogastrong  #strongyogini  #practice  #longweekends  #yogisofinstagram  🎼 @gavinhaley
Even still gots my climbing harness on...which is doing absolutely nothing to save my life here 😝
L handstand for day 13 of #masteringhandstands
.
.
.

Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing 
Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe 
#yoga #yogaeverydamnday #safeish #igyoga #handstand #climbing #masterbetaladies #girlgetoutside #hiking #cascades #nature #badasshikingwomen #herpnwlife #mtnchicks #safeishlife #optoutside #handbalancing #calisthenics #nike #andshesdopetoo #yogachallenge #inversionjunkie #getupsidedown #yogaeverywhere #moveyoasana #pnw #wa #washington #wanderwashington
Even still gots my climbing harness on...which is doing absolutely nothing to save my life here 😝 L handstand for day 13 of #masteringhandstands  . . . Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe #yoga  #yogaeverydamnday  #safeish  #igyoga  #handstand  #climbing  #masterbetaladies  #girlgetoutside  #hiking  #cascades  #nature  #badasshikingwomen  #herpnwlife  #mtnchicks  #safeishlife  #optoutside  #handbalancing  #calisthenics  #nike  #andshesdopetoo  #yogachallenge  #inversionjunkie  #getupsidedown  #yogaeverywhere  #moveyoasana  #pnw  #wa  #washington  #wanderwashington 
Crow in the forest for day 12 of #masteringhandstands
.
.
.

Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing 
Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe 
#yoga #yogaeverydamnday #justdoyoga #igyoga #crow #bakasana #girlgetoutside #hiking #badasshikingwomen #herpnwlife #mtnchicks #myyogalife #optoutside #handbalancing #calisthenics #nike #travel #igyogachallenge #inversionjunkie #getupsidedown #practiceandalliscoming #yogaeverywhere #doyouevenyoga #moveyoasana #pnw #wa #washington #wanderwashington #andshesdopetoo
Crow in the forest for day 12 of #masteringhandstands  . . . Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe #yoga  #yogaeverydamnday  #justdoyoga  #igyoga  #crow  #bakasana  #girlgetoutside  #hiking  #badasshikingwomen  #herpnwlife  #mtnchicks  #myyogalife  #optoutside  #handbalancing  #calisthenics  #nike  #travel  #igyogachallenge  #inversionjunkie  #getupsidedown  #practiceandalliscoming  #yogaeverywhere  #doyouevenyoga  #moveyoasana  #pnw  #wa  #washington  #wanderwashington  #andshesdopetoo 
Exercises are like prose, whereas yoga is a poetry of movement. Once you understand the grammar of yoga; you can write your poetry of movements - Amit Ray - 🧘‍♀️💕
.
One of my favourite things to do is write up my sequences for my yoga classes. I love to get creative and mix it up to keep it always interesting for my yogis. .
.
PC @tenacioustenae .
.
#poetryofmovement #mixitup #sequence #moveyoasana #yogafit #yogalifestyle 
#fireflypose #titthibhasana #armbalance #armbalanceaddict #balancedyogabody #balancedyogi #yogastrong #yogastyle #yogaphotoshoot #studiolights #studio #yogateacher #yoginspiration #yogagram #puresukhayoga #perth #wa #fitspo
Exercises are like prose, whereas yoga is a poetry of movement. Once you understand the grammar of yoga; you can write your poetry of movements - Amit Ray - 🧘‍♀️💕 . One of my favourite things to do is write up my sequences for my yoga classes. I love to get creative and mix it up to keep it always interesting for my yogis. . . PC @tenacioustenae . . #poetryofmovement  #mixitup  #sequence  #moveyoasana  #yogafit  #yogalifestyle  #fireflypose  #titthibhasana  #armbalance  #armbalanceaddict  #balancedyogabody  #balancedyogi  #yogastrong  #yogastyle  #yogaphotoshoot  #studiolights  #studio  #yogateacher  #yoginspiration  #yogagram  #puresukhayoga  #perth  #wa  #fitspo 
‪there are so many ways to clear the head (ice cream, long walks, face smushing a kitten) and this is the quickest 🎈#easewithjamie‬
‪there are so many ways to clear the head (ice cream, long walks, face smushing a kitten) and this is the quickest 🎈#easewithjamie ‬
Got in a practice yesterday and forgot to post 😔 and since it was National SMILE Day...if anyone ever asks me to smile, you can be sure to get one of deese (slide 2)😬 What makes you smile? 😃
Crooked monkey or twisted lunge for day 11 of #masteringhandstands
.
.
.

Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing 
Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe 
#yoga #yogaeverydamnday #justdoyoga #igyoga #twisted #monkey #SMILE #twistedbliss #myyogalife #backtobasics #igyogachallenge #yogachallenge #inversionjunkie #getupsidedown #handstand #backtobasics #justSMILE #breathe #yogagirl #practiceandalliscoming #yogaeverywhere #doyouevenyoga #moveyoasana #stretch #okayjustonemoreSMILE #doof #bendsoyoudontbreak #olyyoga #nationalSMILEday #yogamakesmeSMILE
Got in a practice yesterday and forgot to post 😔 and since it was National SMILE Day...if anyone ever asks me to smile, you can be sure to get one of deese (slide 2)😬 What makes you smile? 😃 Crooked monkey or twisted lunge for day 11 of #masteringhandstands  . . . Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe #yoga  #yogaeverydamnday  #justdoyoga  #igyoga  #twisted  #monkey  #SMILE  #twistedbliss  #myyogalife  #backtobasics  #igyogachallenge  #yogachallenge  #inversionjunkie  #getupsidedown  #handstand  #backtobasics  #justSMILE  #breathe  #yogagirl  #practiceandalliscoming  #yogaeverywhere  #doyouevenyoga  #moveyoasana  #stretch  #okayjustonemoreSMILE  #doof  #bendsoyoudontbreak  #olyyoga  #nationalSMILEday  #yogamakesmeSMILE 
Feelin’ supaaa bendy today until...wait what, nope jk not
Half split for day 10 of #masteringhandstands 
Swipe over to see where I was before a short yoga practice.
.
.
.
Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing 
Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe 
#yoga #yogaeverydamnday #justdoyoga #igyoga #plank #pose #myyogalife #backtobasics #igyogachallenge #yogachallenge #inversionjunkie #getupsidedown #handstand #backtobasics #halfsplit #pose #split #smile #breathe #yogagirl #getoutside #practiceandalliscoming #yogaeverywhere #doyouevenyoga #moveyoasana #stretch #bendsoyoudontbreak #olyyoga
Feelin’ supaaa bendy today until...wait what, nope jk not Half split for day 10 of #masteringhandstands  Swipe over to see where I was before a short yoga practice. . . . Hosts: @koyawebb @maxandlizacro @miz.liz @rootedinflowing Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe #yoga  #yogaeverydamnday  #justdoyoga  #igyoga  #plank  #pose  #myyogalife  #backtobasics  #igyogachallenge  #yogachallenge  #inversionjunkie  #getupsidedown  #handstand  #backtobasics  #halfsplit  #pose  #split  #smile  #breathe  #yogagirl  #getoutside  #practiceandalliscoming  #yogaeverywhere  #doyouevenyoga  #moveyoasana  #stretch  #bendsoyoudontbreak  #olyyoga 
“Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will  keep giving them to you.” ✨
•
•
•
#tranquility #peace #love #yoga #yogaeverydamnday #moveyoasana #embracethespace #optoutside #getoutstayout #naturelovers #hike #explore #adventure #azadventurebabes #fossilcreek #waterfallwednesday #wanderlust #wildandfree #happyhumpday
Jumping into the week like 🤗
Jumping into the week like 🤗
“Growth: Unless you try to do something beyond what you have already mastered, you will never grow” Currently working on transitioning through arm balances 💜🦄#ekapadakoundinyasana #astavakrasana #yogicorn  #yogamagic #yogawings #armbalancetransition #mermaidskin #yogisofinstagram #moveyoasana #faerielife
. . . & through  it  all
what  a  gift  you give
to  this  world
by  choosing
to  remain 》 O P E N
.
#threads
@niyamasol
@onzie
.
flow with me 》 TUE @circusoulyoga 》
6p hot | 730 warm 》 V I N Y A S A
. . . & through it all what a gift you give to this world by choosing to remain 》 O P E N . #threads  @niyamasol @onzie . flow with me 》 TUE @circusoulyoga 》 6p hot | 730 warm 》 V I N Y A S A
•
Movement is a must.
I’d say that’s a truth for everyone. We are made to move, we have the most amazing body that with a little bit of will, guts and work can learn the most beautiful things! And stir some balance into that, and you’ve got well-being. For body, mind and soul.
And if you’re one of those people that say “I’m not a physical person, it’s not for me”, maybe you just haven’t found your movement yet?
I don’t find all movements fun (like running? Omg snooooore 💤 😴) but stuff like yoga, acro-play, pole dance, inversions... that shit just makes me a smile on two legs. ❤️
•
After teaching my Sunday class today, we went to #rålambshovsparken and so much movement was going on (pole dance, acro yoga, cheerleading, juggling, fire dancers, samba dancing, beach volleyball and more) and the atmosphere was freaking oozing with inspiration and happy vibes. So awesome!😃
•
What do you think? Is movement for everyone, or is it just easy for me as a movement-junkie to think so?
• Movement is a must. I’d say that’s a truth for everyone. We are made to move, we have the most amazing body that with a little bit of will, guts and work can learn the most beautiful things! And stir some balance into that, and you’ve got well-being. For body, mind and soul. And if you’re one of those people that say “I’m not a physical person, it’s not for me”, maybe you just haven’t found your movement yet? I don’t find all movements fun (like running? Omg snooooore 💤 😴) but stuff like yoga, acro-play, pole dance, inversions... that shit just makes me a smile on two legs. ❤️ • After teaching my Sunday class today, we went to #rålambshovsparken  and so much movement was going on (pole dance, acro yoga, cheerleading, juggling, fire dancers, samba dancing, beach volleyball and more) and the atmosphere was freaking oozing with inspiration and happy vibes. So awesome!😃 • What do you think? Is movement for everyone, or is it just easy for me as a movement-junkie to think so?
All about that beast mode 😘 @stebbins_31 #sirsasana
All about that beast mode 😘 @stebbins_31 #sirsasana 
No heels today, just my favorite @adidas kicks to play into the only other physical aspect in my life.
•
Longboarding.
•
Anyone who knows me knows that for as long as I can remember, skating has been a huge passion of mine. Writing this is bringing up a ton of mixed emotions.
•
I worked for a skate store for 6 years. I poured my blood, sweat, tears and laughs into that place. I won’t go into detail about why I’m no longer there (nothing crazy) but I will say it’s been a really hard couple of months moving passed what was quite literally my dream.
•
I still have hope for the future though, and thank the heavens that be, and one very particular individual for making my 6 years there some of the most amazing years of my life
•
I put the vibes out there every day to one day be able to return to the company I literally grew up loving, and ended up working for, and doing amazing things for
•
They say you manifest your own destiny right?
•
Playing catch up again; I wanted this one to be perfect. A knod to the one fragment of me that I actually miss every day.
•
#fearlessinheels 👠
Day 5| Skater Pose
•
Hosts:
@tryahlove
@yoga_rockss
@simplemuffin
•
Sponsors:
@onzie
@omgiyoga
@superlovetees
@liforme
@spiritualjunkies
@infinitystrap
______________________________
#yogaeverydamnday #yogaoffthemat #outdooryoga #yogachallenge #fearlessinheels #butnotinheels #progressnotperfection #appreciationpost #changingtimes #gowiththeflow #manifestation #goodvibes #girlswhoskate #doepicshit #chinup #longboardladies #adidastubular #skatelife #myroots #livingthedream #notagoddess #katiesyogajourney #yogapose #skaterpose #countrylife #getoutside #hamont #sunsetyoga #moveyoasana #inkedgirls
No heels today, just my favorite @adidas kicks to play into the only other physical aspect in my life. • Longboarding. • Anyone who knows me knows that for as long as I can remember, skating has been a huge passion of mine. Writing this is bringing up a ton of mixed emotions. • I worked for a skate store for 6 years. I poured my blood, sweat, tears and laughs into that place. I won’t go into detail about why I’m no longer there (nothing crazy) but I will say it’s been a really hard couple of months moving passed what was quite literally my dream. • I still have hope for the future though, and thank the heavens that be, and one very particular individual for making my 6 years there some of the most amazing years of my life • I put the vibes out there every day to one day be able to return to the company I literally grew up loving, and ended up working for, and doing amazing things for • They say you manifest your own destiny right? • Playing catch up again; I wanted this one to be perfect. A knod to the one fragment of me that I actually miss every day. • #fearlessinheels  👠 Day 5| Skater Pose • Hosts: @tryahlove @yoga_rockss @simplemuffin • Sponsors: @onzie @omgiyoga @superlovetees @liforme @spiritualjunkies @infinitystrap ______________________________ #yogaeverydamnday  #yogaoffthemat  #outdooryoga  #yogachallenge  #fearlessinheels  #butnotinheels  #progressnotperfection  #appreciationpost  #changingtimes  #gowiththeflow  #manifestation  #goodvibes  #girlswhoskate  #doepicshit  #chinup  #longboardladies  #adidastubular  #skatelife  #myroots  #livingthedream  #notagoddess  #katiesyogajourney  #yogapose  #skaterpose  #countrylife  #getoutside  #hamont  #sunsetyoga  #moveyoasana  #inkedgirls 
Mexican days and virgin beaches 🇲🇽💚 #tbt #headstand #salambasirsasana #mazunte #puntacometa #mexico #beachbum #beachyoga
🌊👶 #tbt to flowin in a sea of  happy babies at Wanderlust with @d0tsvg ✌🌞💖
#anandabalasana#itsallinthehips#itslikethisnow
Time to flow + grow, OMmies ✌🏻
.
If you are quiet enough, you will hear the flow of the Universe. You will feel its rhythm. Go with this flow. Smile. Happiness lies within ✨
.
.
.
📷: @camp_hike.shoot @a_rose.photography
Time to flow + grow, OMmies ✌🏻 . If you are quiet enough, you will hear the flow of the Universe. You will feel its rhythm. Go with this flow. Smile. Happiness lies within ✨ . . . 📷: @camp_hike.shoot @a_rose.photography
“Feeling that your life is on the edge doesn't mean that you're going to end up falling. Find the balance to stay strong and carry on” -Ritu Ghatourey- 💫
.
.
PC @tenacioustenae .
.
#makingshapes #malabeads #yoga #yogateacher #standingbalancepose #puresukhayoga #yogaphotoshoot #studiolights #studioshoot #studio #photoshoot #photography #instagood #balancedyogabody #balancedyogi #life #growthmindset #iwearliquido #yogaattire #braidesfordays #braidedponytail #poise #grace #findbalance #moveyoasana
“Feeling that your life is on the edge doesn't mean that you're going to end up falling. Find the balance to stay strong and carry on” -Ritu Ghatourey- 💫 . . PC @tenacioustenae . . #makingshapes  #malabeads  #yoga  #yogateacher  #standingbalancepose  #puresukhayoga  #yogaphotoshoot  #studiolights  #studioshoot  #studio  #photoshoot  #photography  #instagood  #balancedyogabody  #balancedyogi  #life  #growthmindset  #iwearliquido  #yogaattire  #braidesfordays  #braidedponytail  #poise  #grace  #findbalance  #moveyoasana 
I hope you are blessed with a heart like a wildflower.
•
Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken of places.
•
🌸🌻🌷
_______________________________
#yogaeverydamnday #yogaoffthemat #wildthing #yogapose #summervibes #progressnotperfection #notagoddess #buildingstrength #letthatshitgo #fwfg #katiesyogajourney #buildyourselfup #getoutside #thegreatoutdoors #countrylife #countryliving #realvibesonly #moveyoasana #adidas #doepicshit #camatkarasana #wildflowers #inkedgirls #loveyourself
I hope you are blessed with a heart like a wildflower. • Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken of places. • 🌸🌻🌷 _______________________________ #yogaeverydamnday  #yogaoffthemat  #wildthing  #yogapose  #summervibes  #progressnotperfection  #notagoddess  #buildingstrength  #letthatshitgo  #fwfg  #katiesyogajourney  #buildyourselfup  #getoutside  #thegreatoutdoors  #countrylife  #countryliving  #realvibesonly  #moveyoasana  #adidas  #doepicshit  #camatkarasana  #wildflowers  #inkedgirls  #loveyourself 
Monday-Thursday Vinyasa Yoga 11-12 @csurec ........
........
........
Day 113 #365daysofyogaflow
Monday-Thursday Vinyasa Yoga 11-12 @csurec ........ ........ ........ Day 113 #365daysofyogaflow 
Swaying with the palm trees this sizzling summer #palmtreeasana
This is how we beat the heat. Book a class with me this week #YogaWithAvni
.
.
.

Catch me at these venues or DM for private sessions: 🔹7-8am Wednesday, Friday, @theseventhsense_mlc, Chowpatty
🔹8-9am Wednesday, Friday @theseventhsense_mlc, Chowpatty
🔹6-7pm Wednesday, @ministryofnew, Fort
.
.
.

Don’t be shy. drop in anytime or inquire about packages. I would love to see you!

#Namaslay #MoveYoAsana #SummerGoals #IndianSummer #Fit2018 #BeatTheHeat #SlimSummer #SizzlingSummer #WorkoutGoals #FitMotivation #FitFun #SummerBody #BurnitUp #BodyReady #StayFit #HotYoga #staycool #hottestmonth #lastdaysofsummer #handstand #balmy #myfabletics #sway #hangout #doyouyoga #yogainspiration #YogaEveryDamnDay
Swaying with the palm trees this sizzling summer #palmtreeasana  This is how we beat the heat. Book a class with me this week #YogaWithAvni  . . . Catch me at these venues or DM for private sessions: 🔹7-8am Wednesday, Friday, @theseventhsense_mlc, Chowpatty 🔹8-9am Wednesday, Friday @theseventhsense_mlc, Chowpatty 🔹6-7pm Wednesday, @ministryofnew, Fort . . . Don’t be shy. drop in anytime or inquire about packages. I would love to see you! #Namaslay  #MoveYoAsana  #SummerGoals  #IndianSummer  #Fit2018  #BeatTheHeat  #SlimSummer  #SizzlingSummer  #WorkoutGoals  #FitMotivation  #FitFun  #SummerBody  #BurnitUp  #BodyReady  #StayFit  #HotYoga  #staycool  #hottestmonth  #lastdaysofsummer  #handstand  #balmy  #myfabletics  #sway  #hangout  #doyouyoga  #yogainspiration  #YogaEveryDamnDay 
So Bailey 🐶🐾💕totally stole the show but this little flow felt so yummy in between grilling 🔥up dinner 🍴 #flowsoyourheartgrows
So Bailey 🐶🐾💕totally stole the show but this little flow felt so yummy in between grilling 🔥up dinner 🍴 #flowsoyourheartgrows 
"How can laying still virtually doing nothing be the hardest pose in yoga, and perhaps the most important? Savasana is also known as corpse pose, or dead body pose (...) [In Bikram] Stay there for a couple of minutes without moving, with your eyes open fully aware of your breath and practicing letting go of any distractions. For some, and many new yogis, this is the most difficult thing to do, not moving, not scratching, wiping sweat away, readjusting, whatever it is that keeps our mind running and causing a reaction.

This pose calms the body, allowing it to soak in all the hard work that was completed in the first part of class. It slows the heart rate down and gets you prepared for the second part of class. It also works to calm the mind even after class has ended and in a prolonged way if practiced often.  During this posture, you are not just laying there doing nothing, you are training your mind to stay in the moment, focus, draw the mind way from distractions, and back to the breath.
-
By practicing this pose in the studio, you may notice you become less reactive outside of the studio. There’s a change in how you handle stress and unfavorable moments because you have been practicing letting go of the distractions, disturbing nuances, or whatever it may be that comes our way in life daily. 
Make a point to improve your Savasana, your mind and body will thank you. " 
by @bikramyogasarasota .
📸 @dandsd_ .
.
🔥Aulas essa semana
@bikram_yoga_rio
Hoje (segunda) 17:30
Terça 19:30
Quarta 09:00 💦

#nosvemosnotapetinho
#bikramyogario #bikram #bikramyoga #yoga #savasana #yogadaily #bikramhotyoga #hotyoga #yogario #dowhatyoulove
"How can laying still virtually doing nothing be the hardest pose in yoga, and perhaps the most important? Savasana is also known as corpse pose, or dead body pose (...) [In Bikram] Stay there for a couple of minutes without moving, with your eyes open fully aware of your breath and practicing letting go of any distractions. For some, and many new yogis, this is the most difficult thing to do, not moving, not scratching, wiping sweat away, readjusting, whatever it is that keeps our mind running and causing a reaction. This pose calms the body, allowing it to soak in all the hard work that was completed in the first part of class. It slows the heart rate down and gets you prepared for the second part of class. It also works to calm the mind even after class has ended and in a prolonged way if practiced often. During this posture, you are not just laying there doing nothing, you are training your mind to stay in the moment, focus, draw the mind way from distractions, and back to the breath. - By practicing this pose in the studio, you may notice you become less reactive outside of the studio. There’s a change in how you handle stress and unfavorable moments because you have been practicing letting go of the distractions, disturbing nuances, or whatever it may be that comes our way in life daily. Make a point to improve your Savasana, your mind and body will thank you. " by @bikramyogasarasota . 📸 @dandsd_ . . 🔥Aulas essa semana @bikram_yoga_rio Hoje (segunda) 17:30 Terça 19:30 Quarta 09:00 💦 #nosvemosnotapetinho  #bikramyogario  #bikram  #bikramyoga  #yoga  #savasana  #yogadaily  #bikramhotyoga  #hotyoga  #yogario  #dowhatyoulove 
If you attend my classes regularly you know that sometimes I play music, and sometimes it’s nothing but .
👉🏼the breath
.
👉🏼the breath
.
👉🏼the breath
.
I often practice alone with no music as well-  for me it’s important to once in awhile not let the mind escape in sound- I think it’s equally important to allow yourself to escape. 
Maybe one day I’ll certify in yogance or buti yoga 🧘🏻‍♀️ because there is nothing like surrendering movement to sound 🎶 #yogance .
.
.
.
#moveyoasana  #yoga #movement #movingmeditation #dance #yogalife #yomama #yogamoms  #move 🎶 music cred : SOJA here I am
If you attend my classes regularly you know that sometimes I play music, and sometimes it’s nothing but . 👉🏼the breath . 👉🏼the breath . 👉🏼the breath . I often practice alone with no music as well- for me it’s important to once in awhile not let the mind escape in sound- I think it’s equally important to allow yourself to escape. Maybe one day I’ll certify in yogance or buti yoga 🧘🏻‍♀️ because there is nothing like surrendering movement to sound 🎶 #yogance  . . . . #moveyoasana  #yoga  #movement  #movingmeditation  #dance  #yogalife  #yomama  #yogamoms  #move  🎶 music cred : SOJA here I am
yoga on busy days means extra chill rolling around like i’m on a soft fluffy cloud 😌 it feels so nice sliding from one juicy stretch into the next. what happens if I reach my arm that way? yaaaas shoulders 🙌🏻 how bout if I tip over and roll back? ooh I’m a resting butterfly (#suptabaddhakonasana) 🦋 this plus some nice music and whoa 30 minutes goes by in a flash. #easewithjamie #findwhatfeelsgood
🎧 voxtrot - raised by wolves
yoga on busy days means extra chill rolling around like i’m on a soft fluffy cloud 😌 it feels so nice sliding from one juicy stretch into the next. what happens if I reach my arm that way? yaaaas shoulders 🙌🏻 how bout if I tip over and roll back? ooh I’m a resting butterfly (#suptabaddhakonasana ) 🦋 this plus some nice music and whoa 30 minutes goes by in a flash. #easewithjamie  #findwhatfeelsgood  🎧 voxtrot - raised by wolves
I freaking love these bands for getting a workout literally anywhere! 😄👌🏼
.
Try this one for strengthening the glutes (mostly!) and the core! 💪🏼
.
Start laying on your side with your band around the thighs just above the knees. Support yourself with your grounded arms, and you can keep your fingertips resting behind your neck/head. Try to keep the toes together as you ‘abduct’ the thighs, or pull the knees away from each other, trying to keep your grounded knee connected to the ground as your doing the exercise. .
I said something in the video about looking in towards the core to keep it engaged as opposed to looking all about and allowing the core to be open and unengaged. Always keep an awareness of the core in any exercise you’re doing, for the full effectiveness with the least amount of ‘reps’. ☺️👌🏼
.
I could give you sets and reps, but I often just try to work until muscle fatigue! Challenge yourself! You can always bust out a few more than you think you can! 😅👏🏼
.
I’ll share the set I’m using on my stories! I’m using the X-Heavy band out of a set of 5. You could start with a lighter resistance and move to  a heavier resistance over time! 😊
.
#hardcoreyogis #youcanpracticeyoga 💗
I freaking love these bands for getting a workout literally anywhere! 😄👌🏼 . Try this one for strengthening the glutes (mostly!) and the core! 💪🏼 . Start laying on your side with your band around the thighs just above the knees. Support yourself with your grounded arms, and you can keep your fingertips resting behind your neck/head. Try to keep the toes together as you ‘abduct’ the thighs, or pull the knees away from each other, trying to keep your grounded knee connected to the ground as your doing the exercise. . I said something in the video about looking in towards the core to keep it engaged as opposed to looking all about and allowing the core to be open and unengaged. Always keep an awareness of the core in any exercise you’re doing, for the full effectiveness with the least amount of ‘reps’. ☺️👌🏼 . I could give you sets and reps, but I often just try to work until muscle fatigue! Challenge yourself! You can always bust out a few more than you think you can! 😅👏🏼 . I’ll share the set I’m using on my stories! I’m using the X-Heavy band out of a set of 5. You could start with a lighter resistance and move to a heavier resistance over time! 😊 . #hardcoreyogis  #youcanpracticeyoga  💗
“Just like the raging wind the erupting volcano the forest fire and the rainstorm, no one can tell the awakening queens the warrior women and the earth Angels to calm down.” -Tanya Markul #theshebook •
•
Day 17- #warrior2 #virabhadrasana2 @flexyogawooster @yogafarmfest2018 #30daystoflexy2018 •
•
#stillbehind #yogaeverydamnday #practiceandalliscoming #namaste #yogi #yoga #momlife #ohio #beyourself #movement #asana #shapeshifter #movementculture #yogachallenge #yogalove #moveyoasana #getstrong
“Just like the raging wind the erupting volcano the forest fire and the rainstorm, no one can tell the awakening queens the warrior women and the earth Angels to calm down.” -Tanya Markul #theshebook  • • Day 17- #warrior2  #virabhadrasana2  @flexyogawooster @yogafarmfest2018 #30daystoflexy2018  • • #stillbehind  #yogaeverydamnday  #practiceandalliscoming  #namaste  #yogi  #yoga  #momlife  #ohio  #beyourself  #movement  #asana  #shapeshifter  #movementculture  #yogachallenge  #yogalove  #moveyoasana  #getstrong 
‪big breath in. soften. take time to process what comes up to the surface 💫‬ #easewithjamie
‪big breath in. soften. take time to process what comes up to the surface 💫‬ #easewithjamie 
Just out here being super humble & modest ☀️ (insert quote about ego & blah blah blah) 😊
Just out here being super humble & modest ☀️ (insert quote about ego & blah blah blah) 😊
r e l a x
.
.
.
Tonight at 7pm @yogalofttampa ✌🏻see you there!
r e l a x . . . Tonight at 7pm @yogalofttampa ✌🏻see you there!
I don't like a morning practice because it takes so long to un-stiffen, and well I can't cuz I have kids to sort out. But this was from some morning last week. I don't even remember how I squeezed it in and I didn't even feel stiff. Always a bonus. 
#vinyasa #morningyoga #crowpress #backbender #scorpion #moveyoasana #practiceeveryday #yogaeveryday #yogapractice #yogini #yogamom #yogaflow #flowyoga  #homepractice #eightanglepose #epk #yogalife #flexibility
Como yoginis curtem uma praia..... 😅🤗🏖️ ( E que saudades da Bahia!!) #itapuãcity #yogabahia #yogaoffthemat #baheameuamor #tb #beachbums #lifeisabeach #lifewellcaptured
Hard work and consistency pays off 💪🏼
.
It’s not about how you look on the outside, but how you FEEL on the inside! 😄
.
I’m 29 years old, and probably in the best shape of my life, because I’m moving and eating in a way that is sustainable and fuels my body, mind and spirit. ✨
.
#hardcoreyogis #youcanpracticeyoga 💗
Hard work and consistency pays off 💪🏼 . It’s not about how you look on the outside, but how you FEEL on the inside! 😄 . I’m 29 years old, and probably in the best shape of my life, because I’m moving and eating in a way that is sustainable and fuels my body, mind and spirit. ✨ . #hardcoreyogis  #youcanpracticeyoga  💗
Für euch gibt es heute einen weight loss yoga“ Flow aus meinem Buch mit gleichem Namen💗 praktiziere diesen Flow erst auf der rechten und dann der linken Seite, dein Körper wird dir danken ❤️ Yoga ist genial da es stärkt, dehnt und kräftigt zugleich. Wenn du dabei die yogische ujjayi Atmung etablierst, baust du sogar die Gesundheitsschädlichen stresshormone ab, was den abnehmprozess beschleunigt und das immunsystem stärkt. Dieser Flow dauert ca 4 min. Und ist für alle Levels geeignet. Lots of love and health from Kate ❤️✌🏽🌱#Yoga #yogachallenge #abnehmen #weightloss #gesundabnehmen #stressabbau #stressless #loveyourlife #sharingiscaring #yogaflow #vinyasaflow #weightlossyoga #homefitness #exercise #justdoit #moveyoasana #asana #healthylifestyle #hse24 @dkverlag #fitnessmotivation #inspiration #sport #fitness #fitnessmama
Für euch gibt es heute einen weight loss yoga“ Flow aus meinem Buch mit gleichem Namen💗 praktiziere diesen Flow erst auf der rechten und dann der linken Seite, dein Körper wird dir danken ❤️ Yoga ist genial da es stärkt, dehnt und kräftigt zugleich. Wenn du dabei die yogische ujjayi Atmung etablierst, baust du sogar die Gesundheitsschädlichen stresshormone ab, was den abnehmprozess beschleunigt und das immunsystem stärkt. Dieser Flow dauert ca 4 min. Und ist für alle Levels geeignet. Lots of love and health from Kate ❤️✌🏽🌱#Yoga  #yogachallenge  #abnehmen  #weightloss  #gesundabnehmen  #stressabbau  #stressless  #loveyourlife  #sharingiscaring  #yogaflow  #vinyasaflow  #weightlossyoga  #homefitness  #exercise  #justdoit  #moveyoasana  #asana  #healthylifestyle  #hse24  @dkverlag #fitnessmotivation  #inspiration  #sport  #fitness  #fitnessmama 
Had a blast snapping pics at @wellfestirl! 
How amazing were @kungfunerd & @move_yo_asana?! In awe 😍😍 Glad to have met you guys!
•
•
• 
#AcroYoga #KungFuNerd #MoveYoAsana #Wellfest2018 #Wellfest #WellfestIreland #KBC @kbcbankireland #Exercise #Nutrition #Health #Yoga #BodyAndSoul #OpenYourPassport #SarahNeville #Photography #Dublin #Ireland
✋🏼Listen 👂🏼 if Phil Collins doesn’t awaken some real feelings deep within your loins - I don’t know you. 😑  Volume up to be shaken at your core. 🔊 Instagram is my excuse to make dance videos to my favorite jams as a grown damn woman and I have zero shame about it. Like you didn’t love making dance videos as a kid. If any of my friends want in on my next video dm me but, you better have some sweet moves to add to the clip. #isshejoking ? #noimnot #moveyoasana .
.
.
.
#itsphilcollins #yogaeverydamnday #thissong #yogagirl #yogance #feelitinyoursoul #yogatribe #moveit #mom #yogamomma #dancevideo
✋🏼Listen 👂🏼 if Phil Collins doesn’t awaken some real feelings deep within your loins - I don’t know you. 😑 Volume up to be shaken at your core. 🔊 Instagram is my excuse to make dance videos to my favorite jams as a grown damn woman and I have zero shame about it. Like you didn’t love making dance videos as a kid. If any of my friends want in on my next video dm me but, you better have some sweet moves to add to the clip. #isshejoking  ? #noimnot  #moveyoasana  . . . . #itsphilcollins  #yogaeverydamnday  #thissong  #yogagirl  #yogance  #feelitinyoursoul  #yogatribe  #moveit  #mom  #yogamomma  #dancevideo 
#Repost @avnicinderella with @get_repost
・・・
Yoga vs TRX ⚡️⚡️ .
.
Functional trainer @sacaindia and I demonstrating two ways to work the #biceps and #triceps:
.
#Bakasana or Crow Pose .
// and //
.
#TRX Tricep Extensions .
.
As a yoga practitioner and teacher I find that it’s all there in yoga. Everything you’re looking for, the muscle burn, the snatch lift, the marathon, the high jump, the dance move, the karate kick, the ballerina balance. And we’re here to prove it.
.
.
Join Avnish & I with Functional Yoga, an integration of Functional Strength Building with Yoga, at 7-8am every Wed-Fri @theseventhsense_mlc 
We cant wait to see you there 💪🏽 . .
#ShantiAshtangis Challenge (Day 5)

Hosts:
@sofiayoga 
@danysayoga 
@deepikamehtayoga 
@larugayoga 
@tinabock .
.
Sponsors 
@andarastars 
@mylittlemantra 
@omstarsofficial .
.
.
📷: @kartikrathodphotos 
#parallelworkouts #fitnessintegration #moveyoasana #namaslay #balancedliving #fitlife #multifacetedbeing #integration #holisticfitness #samegoals #functionalyoga #ashtangirl #getstrong #practiceyogachangeyourworld #onebreathatatime #yogalove #yogalife #myyogajourney #yogisofinstagram #yogisofig #instayoga #igyogafam #igyoga #fitfam
#Repost  @avnicinderella with @get_repost ・・・ Yoga vs TRX ⚡️⚡️ . . Functional trainer @sacaindia and I demonstrating two ways to work the #biceps  and #triceps : . #Bakasana  or Crow Pose . // and // . #TRX  Tricep Extensions . . As a yoga practitioner and teacher I find that it’s all there in yoga. Everything you’re looking for, the muscle burn, the snatch lift, the marathon, the high jump, the dance move, the karate kick, the ballerina balance. And we’re here to prove it. . . Join Avnish & I with Functional Yoga, an integration of Functional Strength Building with Yoga, at 7-8am every Wed-Fri @theseventhsense_mlc We cant wait to see you there 💪🏽 . . #ShantiAshtangis  Challenge (Day 5) Hosts: @sofiayoga @danysayoga @deepikamehtayoga @larugayoga @tinabock . . Sponsors @andarastars @mylittlemantra @omstarsofficial . . . 📷: @kartikrathodphotos #parallelworkouts  #fitnessintegration  #moveyoasana  #namaslay  #balancedliving  #fitlife  #multifacetedbeing  #integration  #holisticfitness  #samegoals  #functionalyoga  #ashtangirl  #getstrong  #practiceyogachangeyourworld  #onebreathatatime  #yogalove  #yogalife  #myyogajourney  #yogisofinstagram  #yogisofig  #instayoga  #igyogafam  #igyoga  #fitfam 
Check out 😉 @kungfunerd -  Whether you believe you can or you cannot you are usually correct.
.
Holding my one arm mayurasana on the Jaco overlook, breathing in the ocean air. #missyou #cr
.
#onearmpeacock #onearmmayurasana #oahs #onearmelbowlever #onearmpeacockpose #peacockpose #mayurasana #elbowlever #flying .
📽 @move_yo_asana - #kungfunerd #yoga #fitness #fit #exercise #moveyoasana #amazing #jdeleon3x7
Yoga vs TRX ⚡️⚡️ .
.
Functional trainer @sacaindia and I demonstrating two ways to work the #biceps and #triceps:
.
#Bakasana or Crow Pose .
// and //
.
#TRX Tricep Extensions .
.
As a yoga practitioner and teacher I find that it’s all there in yoga. Everything you’re looking for, the muscle burn, the snatch lift, the marathon, the high jump, the dance move, the karate kick, the ballerina balance. And we’re here to prove it.
.
.
Join Avnish & I with Functional Yoga, an integration of Functional Strength Building with Yoga, at 7-8am every Wed-Fri @theseventhsense_mlc 
We cant wait to see you there 💪🏽 . .
#ShantiAshtangis Challenge (Day 5)

Hosts:
@sofiayoga 
@danysayoga 
@deepikamehtayoga 
@larugayoga 
@tinabock .
.
Sponsors 
@andarastars 
@mylittlemantra 
@omstarsofficial .
.
.
📷: @kartikrathodphotos 
#parallelworkouts #fitnessintegration #moveyoasana #namaslay #balancedliving #fitlife #multifacetedbeing #integration #holisticfitness #samegoals #functionalyoga #ashtangirl #getstrong #practiceyogachangeyourworld #onebreathatatime #yogalove #yogalife #myyogajourney #yogisofinstagram #yogisofig #instayoga #igyogafam #igyoga #fitfam #yogajournal
Yoga vs TRX ⚡️⚡️ . . Functional trainer @sacaindia and I demonstrating two ways to work the #biceps  and #triceps : . #Bakasana  or Crow Pose . // and // . #TRX  Tricep Extensions . . As a yoga practitioner and teacher I find that it’s all there in yoga. Everything you’re looking for, the muscle burn, the snatch lift, the marathon, the high jump, the dance move, the karate kick, the ballerina balance. And we’re here to prove it. . . Join Avnish & I with Functional Yoga, an integration of Functional Strength Building with Yoga, at 7-8am every Wed-Fri @theseventhsense_mlc We cant wait to see you there 💪🏽 . . #ShantiAshtangis  Challenge (Day 5) Hosts: @sofiayoga @danysayoga @deepikamehtayoga @larugayoga @tinabock . . Sponsors @andarastars @mylittlemantra @omstarsofficial . . . 📷: @kartikrathodphotos #parallelworkouts  #fitnessintegration  #moveyoasana  #namaslay  #balancedliving  #fitlife  #multifacetedbeing  #integration  #holisticfitness  #samegoals  #functionalyoga  #ashtangirl  #getstrong  #practiceyogachangeyourworld  #onebreathatatime  #yogalove  #yogalife  #myyogajourney  #yogisofinstagram  #yogisofig  #instayoga  #igyogafam  #igyoga  #fitfam  #yogajournal 
Trying to supa soldier my way to the weekend! #hippymayway @suburbangypsy and everyone involved. #yoga #loveandalliscoming #movement #moveyoasana
Usual things with a side of Rihanna 🍋
Usual things with a side of Rihanna 🍋
🔊 Get your kids (or if you don’t have kids use someone else’s - mine are available at a small charge 😉) and get them to teach you to floss...it’s all the lols! .
Also exciting workshop alert...I was talking to @katyjanesimpson @ebbflowyoga about hosting another Move Yo Asana workshop. We’re putting a date in the diary soon so let me know if your interested and I’ll keep you posted... It will be an opportunity to let loose, explore somatic movement and some pure free form sweaty insanity! .
#vinyasafloss #onaraggatip #joinme #moveyoasana
🔊 Get your kids (or if you don’t have kids use someone else’s - mine are available at a small charge 😉) and get them to teach you to floss...it’s all the lols! . Also exciting workshop alert...I was talking to @katyjanesimpson @ebbflowyoga about hosting another Move Yo Asana workshop. We’re putting a date in the diary soon so let me know if your interested and I’ll keep you posted... It will be an opportunity to let loose, explore somatic movement and some pure free form sweaty insanity! . #vinyasafloss  #onaraggatip  #joinme  #moveyoasana 
Find peace in stillness ॐ
.
Come relax + restore with me tonight @yogalofttampa at 7pm❥
Find peace in stillness ॐ . Come relax + restore with me tonight @yogalofttampa at 7pm❥
.
‘Movement is language of feeling 
Through the exploration of my body and breath 
I am learning the art of being 
And if the path appears everywhere that 
we step 
Then there are no wrong turns
And we become free of regrets 
Choice is merely an act of hesitation
Where we imagine all outcomes 
And get lost in stagnation 
Each moment shapes who we become
But our decisions are impermanent 
since 
All things are One 
Trust all is happening, and never stress 
over now 
The only moment you’ll ever arrive to is 
Now’
#AllieMichelle .

Baby flow today out in the sunshine with a gentle breeze, I have never had much self confidence when it comes to posting  but hey! It’s my page, I might delete it, I might not 🤷‍♀️ #explorationsofacosmicsoul #learning #livinginthenow #moveyoasana #flowwithnature #letsstartyoga #findyourflow 🙌☀️🌸🌳
. ‘Movement is language of feeling Through the exploration of my body and breath I am learning the art of being And if the path appears everywhere that we step Then there are no wrong turns And we become free of regrets Choice is merely an act of hesitation Where we imagine all outcomes And get lost in stagnation Each moment shapes who we become But our decisions are impermanent since All things are One Trust all is happening, and never stress over now The only moment you’ll ever arrive to is Now’ #AllieMichelle  . Baby flow today out in the sunshine with a gentle breeze, I have never had much self confidence when it comes to posting but hey! It’s my page, I might delete it, I might not 🤷‍♀️ #explorationsofacosmicsoul  #learning  #livinginthenow  #moveyoasana  #flowwithnature  #letsstartyoga  #findyourflow  🙌☀️🌸🌳