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So much love for these guys 💕 It is never too easy to just leave everything behind and turn up.. Life gets on the way like, everyone is busy (especially around this time of year), too much going on at work, at home, at school with the kids, then social life, than this, than that, we worry, we stress, we never have time for anything.. UNLESS we snap out of it and make the time! This is an appreciation post for you all!! This class has been around for nearly 5 years now and you never failed me so THANK YOU for always turning up, for sharing you dance with me, for bringing me so much joy as your instructor, for your hard work, dedication, smiles and booty shaking HA! @everyoneactive
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#appreciationpost #youguysrock #zumbafitness #zumbafitness® #zumba #fitnessmotivation #dancelikenooneiswatching #everyonecandance #yourock #lovewhatyoudo #doitmoreoften #neverstopdancing #together #whatmakesmesmile  #smilebigger #moveyabody #shakethatass #saynotostress #qualitytime #maketimeforyou
#fitness #fitnessmotivation #gymlife #thisgirlisonfire
So much love for these guys 💕 It is never too easy to just leave everything behind and turn up.. Life gets on the way like, everyone is busy (especially around this time of year), too much going on at work, at home, at school with the kids, then social life, than this, than that, we worry, we stress, we never have time for anything.. UNLESS we snap out of it and make the time! This is an appreciation post for you all!! This class has been around for nearly 5 years now and you never failed me so THANK YOU for always turning up, for sharing you dance with me, for bringing me so much joy as your instructor, for your hard work, dedication, smiles and booty shaking HA! @everyoneactive • • • #appreciationpost  #youguysrock  #zumbafitness  #zumbafitness ® #zumba  #fitnessmotivation  #dancelikenooneiswatching  #everyonecandance  #yourock  #lovewhatyoudo  #doitmoreoften  #neverstopdancing  #together  #whatmakesmesmile  #smilebigger  #moveyabody  #shakethatass  #saynotostress  #qualitytime  #maketimeforyou  #fitness  #fitnessmotivation  #gymlife  #thisgirlisonfire 
DAY 13: SUPPORTED SIDE PLANK
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Love me some side plank pose. But sometimes, we just need a lil’ support, ya know? While regular side plank is quite strengthening, supported plank allows for a lengthening side body stretch that you can feel from the hip all the way to the hand.
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Once settled in the pose, lift your hips high, and press the floor away. Feel the knife edge of your back foot pushing towards the earth.
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This pose opens so many acupuncture channels, including heart, pericardium, liver, and large intestine...to name a few. Breathe deep and feel ya energy flowin’.
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Are you thinking of trying the yoga challenge?! Haven’t started yet perhaps?? It’s not too late! Start today. Join me! It’s pretty fun and creates some much needed, uninterrupted self care time that is essential to making it to the end of the year. C’mon y’all. Let’s do it.
DAY 13: SUPPORTED SIDE PLANK - Love me some side plank pose. But sometimes, we just need a lil’ support, ya know? While regular side plank is quite strengthening, supported plank allows for a lengthening side body stretch that you can feel from the hip all the way to the hand. - Once settled in the pose, lift your hips high, and press the floor away. Feel the knife edge of your back foot pushing towards the earth. - This pose opens so many acupuncture channels, including heart, pericardium, liver, and large intestine...to name a few. Breathe deep and feel ya energy flowin’. - Are you thinking of trying the yoga challenge?! Haven’t started yet perhaps?? It’s not too late! Start today. Join me! It’s pretty fun and creates some much needed, uninterrupted self care time that is essential to making it to the end of the year. C’mon y’all. Let’s do it.
@nickiminaj @liltunechi 😂 .
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#instagram #instadaily #dance #twerk #booty #shakeyabooty #moveyabody #nickiminaj #lilwayne
OK CAN WE ALL JUST TAKE A MOMENT to agree on the fact that JA RULE makes every workout DYNAMITE. Guys! This is what you’re missing. Just CRUSHED the sample workout of the newest program release that you have the opportunity to do along side me in JANUARY. 20 MINUTES! 6 weeks of TWENTY minute workouts. Do you have time now?? Check my story for extra details about sweating with our TEAM + trying this exact workout for FREE this Saturday. I hope you’ll join. 😉

Ps. I feel a little teased because I literally had a ball doing this workout + now CAN’T WAIT to begin this damn program. 🤞 .
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#cometome #whereyouat #transformyourlife #teamroottorise #teampositivegrowth #holisticliving #jarule #weighlossjourney #danceitoff #makingfitnessfun #liveyourpassion #needmotivation #selfcareeveryday #wifelife #catmama #catlife #chooseyourpath #fitspirational #moveyabody #challengeyourselfdaily
OK CAN WE ALL JUST TAKE A MOMENT to agree on the fact that JA RULE makes every workout DYNAMITE. Guys! This is what you’re missing. Just CRUSHED the sample workout of the newest program release that you have the opportunity to do along side me in JANUARY. 20 MINUTES! 6 weeks of TWENTY minute workouts. Do you have time now?? Check my story for extra details about sweating with our TEAM + trying this exact workout for FREE this Saturday. I hope you’ll join. 😉 Ps. I feel a little teased because I literally had a ball doing this workout + now CAN’T WAIT to begin this damn program. 🤞 . . . . #cometome  #whereyouat  #transformyourlife  #teamroottorise  #teampositivegrowth  #holisticliving  #jarule  #weighlossjourney  #danceitoff  #makingfitnessfun  #liveyourpassion  #needmotivation  #selfcareeveryday  #wifelife  #catmama  #catlife  #chooseyourpath  #fitspirational  #moveyabody  #challengeyourselfdaily 
Teaching physical education is going to be a blast today! 🤙🏼 #Peteacher #teachersofinstagram #chairteachingasitsfinest #injuriessuck #moveyabody #nutritionunit #fitness #learntoslowdown #kidsareteachers
😂😂😂 who remembers “Nina Sky - Move Ya Body” this is what happens during uninspired #ableton sessions #ninasky #moveyabody #sandilé #edit #house #housemusic #nur1jokegemaked #itsallaboutthegroove💃 #nix
Mooooove ya body... OooOOoo move ya body, body.

From the enz... #Clandon, #Surrey.

FULL SONG link in bio!

Original British Music. #HomeMadeHeat.
Mooooove ya body... OooOOoo move ya body, body. From the enz... #Clandon , #Surrey . FULL SONG link in bio! Original British Music. #HomeMadeHeat .
RORYOGRAPHY with @rorykdavis is AMAZING! Had so much fun last night, while dancing AND working out! If you are in the San Francisco area, check him out Tuesdays at 7:45pm at ODC! So worth it!!! 💃 🏋️‍♀️ 😂🕺🏻#roryography #dance #workout #sweat #cantstopsmiling #couldntstoplaughing #bestmusic #happy #joy #moveyabody #coachhascostumechanges #AMAZING
Woke up,  fell outta bed. -

Dragged the comb across my head.- Found my way downstairs + had some pre ⚡️ + looking up I noticed I was late. -

Bing bing.- Found my coat + grabbed my hat. -

Car was cold, pet my cat. - ❄️ 🐈 -

Found my way to @melthotyoga + took a class. - ( #hotpilates )* Almost cried but it was worth the blast. -

#soreAF

Now I lay. -

Hunger is real. -

Stir fry that was spose ta be dinner. -

#930AM 🤷‍♀️ Coffee is gone. Need some more. -

Work to do. -

I’m comin thru.’ - 😉

#beatleslove 
#tuesdayselfie .
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#TeamPositiveGrowth #cozyaf #coffeeme #holisticliving #winsomelosesome #thebeatlesfans #seetheworldwithme #alwaysexplore #confidencebooster #beyourown #tacosarelife #wifelife #fitspirations #findyourpeople #5amclub #weightlossideas #lifestylechanges #strongnotskinny💪 #workinprogress💪 #alwaysprogressing #exerciseyourmind #respectyourbody #moveyabody #alwayssmiling😊
Woke up, fell outta bed. - Dragged the comb across my head.- Found my way downstairs + had some pre ⚡️ + looking up I noticed I was late. - Bing bing.- Found my coat + grabbed my hat. - Car was cold, pet my cat. - ❄️ 🐈 - Found my way to @melthotyoga + took a class. - ( #hotpilates  )* Almost cried but it was worth the blast. - #soreAF  Now I lay. - Hunger is real. - Stir fry that was spose ta be dinner. - #930AM  🤷‍♀️ Coffee is gone. Need some more. - Work to do. - I’m comin thru.’ - 😉 #beatleslove  #tuesdayselfie  . . #TeamPositiveGrowth  #cozyaf  #coffeeme  #holisticliving  #winsomelosesome  #thebeatlesfans  #seetheworldwithme  #alwaysexplore  #confidencebooster  #beyourown  #tacosarelife  #wifelife  #fitspirations  #findyourpeople  #5amclub  #weightlossideas  #lifestylechanges  #strongnotskinny 💪 #workinprogress 💪 #alwaysprogressing  #exerciseyourmind  #respectyourbody  #moveyabody  #alwayssmiling 😊
It’s only Tuesday but I wanna tell y’all this is how I feel 😭😭. I LOVE #fleeky vibes. Sis is always in a litt mood no matter the struggle. Teach me Fleeky 😭😭. #bellydancing #moveyabody #fleeky #tuesday #dance #thisluv #fleektime
Luke’s first #gymselfie 😍🤓💕 how #cute is this onesie?! #fitfam #gymtime #moveyabody #babyonboard #fitmom #fitnessmotivation #iloveyou #Jesuslovesyou!!! #workout y’all!! It’s good for ya! 💕 #drinkwater 😂 #readyourbible #youcandoit!
Best of luck on exams!  We are here to support you this week...visit the Newnham sports centre to get in a quick skate between studying, or kick a ball around in the dome. Taking short breaks between studying can improve both focus and attention. #beewell #newnhamrec #senecarecreation #senecawellness #studentlife #examtime #studybreaks #bestofluck #yougotthis #health #selfcare #moveyabody #mentalhealth #support #wellbeing #examstress #wellness
Monday Night Dance Party, Puerto Viejo!!!👯‍♀️💃🏽
Excited to bust a move, shake our bodies, and sweat it out with some beautiful people!
See you on the dance floor!
Monday 7PM @volairpuertoviejo .
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#soulfusion #dancefitness #community #puertoviejo #danceparty #dancemusic #caribbeanfitness #caribbeandance #moveyabody #shakeyabody #mindbodysoul #bodylove #confidenceissexy
Guess what day it is?? #day16 #gym #sweat #droplets #greeneyes #mauve -> brands I’m reppin today #addidas #nike #bench. #gohardorgohome #push #hardwork #payyourdues —> I ate chocolate yesterday so today I had to push a little harder to make up for it. My new favourite is the brookside dark chocolate covered açai berry and blueberry. 👅 #moveyabody #makingmoves #obsessed
@athleta thank you for the opportunity to be apart of your customization event. I enjoyed rocking out with you all here in Georgetown DC!!!!! #girldjsrock #athleta #djellegroove #fitness #fitwomen #apparel #customization #dance #moveyabody
- DJ Callie Ban taking over Fridays! Check out “...And This Is My House!” 1 hour of #Housemusic tonight on Get Live Radio @ 9pm! www.getliveradio.com. Click on “Listen On Your Mobile Device” to hear us on your phone📱Android users download the app by clicking on the “FONYE Network” logo. App for iPhones are coming soon.#getliveradio #jrreid #djcallieban #underthinfluence #house #nyc #worldwide #andthisismyhouse #moveyabody #friday #night #housemusicallnightlong #9pm #nyc #nj #worldwide #uk #legendary #jackyourbody #chicago #houseparty #love #people #turnup #djlife #djlifestyle #givemethathousemusicallnightlong
- DJ Callie Ban taking over Fridays! Check out “...And This Is My House!” 1 hour of #Housemusic  tonight on Get Live Radio @ 9pm! www.getliveradio.com. Click on “Listen On Your Mobile Device” to hear us on your phone📱Android users download the app by clicking on the “FONYE Network” logo. App for iPhones are coming soon.#getliveradio  #jrreid  #djcallieban  #underthinfluence  #house  #nyc  #worldwide  #andthisismyhouse  #moveyabody  #friday  #night  #housemusicallnightlong  #9pm  #nyc  #nj  #worldwide  #uk  #legendary  #jackyourbody  #chicago  #houseparty  #love  #people  #turnup  #djlife  #djlifestyle  #givemethathousemusicallnightlong 
DJ Callie Ban taking over Fridays! Check out “...And This Is My House!” 1 hour of House music tonight on Get Live Radio @ 9pm! www.getliveradio.com. Click on “Listen On Your Mobile Device” to hear us on your phone📱Android users download the app by clicking on the “FONYE Network” logo. App for iPhones are coming soon.#getliveradio #jrreid #djcallieban #underthinfluence #house #nyc #worldwide #andthisismyhouse #moveyabody #friday #night #housemusicallnightlong #9pm #california #atlanta #legendary #hiphopmagazine #blackloop #zoneout #party #people #turnup
DJ Callie Ban taking over Fridays! Check out “...And This Is My House!” 1 hour of House music tonight on Get Live Radio @ 9pm! www.getliveradio.com. Click on “Listen On Your Mobile Device” to hear us on your phone📱Android users download the app by clicking on the “FONYE Network” logo. App for iPhones are coming soon.#getliveradio  #jrreid  #djcallieban  #underthinfluence  #house  #nyc  #worldwide  #andthisismyhouse  #moveyabody  #friday  #night  #housemusicallnightlong  #9pm  #california  #atlanta  #legendary  #hiphopmagazine  #blackloop  #zoneout  #party  #people  #turnup 
PFL Christmas party 🥂 🎄 swipe ➡️ to see a cute pic of me and the best boss ever. 
Rach, working with you has been the best fun, even though this industry is crazy. Thanks for inspiring me everyday. I couldn’t ask for a better boss. 🖤👯‍♂️ #moveyabody
PFL Christmas party 🥂 🎄 swipe ➡️ to see a cute pic of me and the best boss ever. Rach, working with you has been the best fun, even though this industry is crazy. Thanks for inspiring me everyday. I couldn’t ask for a better boss. 🖤👯‍♂️ #moveyabody 
Mr. Mur-Dog and I at a Frazier Farm Jumping Derby.  He was certainly a “kick ride” as in you constantly had to encourage him to go forward, and balance his own body weight.  If Murphy was a fictional, human character, he would be The Dude from The Big Lebowski.  He really never wanted to do much except escape from turn out at night, eat, play with his friend Carlos, and maybe walk around under tack. I still loved riding him though!! 🤣❤️🐌
📸 P.C. @smclynch 
#kickride #sweetboy #didsomeonesaycookie #jumpingishard #xc #littlejumpsarestillhardwork #moveyabody #ridingishard #murdog #murphy #blackhorse #horsesofinstagram #pmufoal #instahorses #frazierfarm #lovethisboy
Mr. Mur-Dog and I at a Frazier Farm Jumping Derby. He was certainly a “kick ride” as in you constantly had to encourage him to go forward, and balance his own body weight. If Murphy was a fictional, human character, he would be The Dude from The Big Lebowski. He really never wanted to do much except escape from turn out at night, eat, play with his friend Carlos, and maybe walk around under tack. I still loved riding him though!! 🤣❤️🐌 📸 P.C. @smclynch #kickride  #sweetboy  #didsomeonesaycookie  #jumpingishard  #xc  #littlejumpsarestillhardwork  #moveyabody  #ridingishard  #murdog  #murphy  #blackhorse  #horsesofinstagram  #pmufoal  #instahorses  #frazierfarm  #lovethisboy 
How you wake up knowing it's your days off and you have BOILUP to start the day off right......😁🙌🏼🤣
Oyyyy whhhaddaya mean the music never taken you over in between sets tho?
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How you wake up knowing it's your days off and you have BOILUP to start the day off right......😁🙌🏼🤣 Oyyyy whhhaddaya mean the music never taken you over in between sets tho? . . . . 💖✌
Made to move. Movement is a medicine for creating change in a person's physical, emotional and mental states. ~ Carol Welch 
#madetomove #movementmedicine #moveyabody #yoga #yogaonandoffthemat #kitchenyoga #yogamuscles #forarmfriday #wildish #youarefreedom #softisstrong #iamwoman #skyabove #earthbelow #firewithin
Caress your skin like silk .. this morning a lil modern contemp. 😝. GOOD MORNING gram fam !! #dance #dancer #instadance #dancing #passion #thrive #modern #moderncontemporary  #move #moveyabody #werk #love #art #moderndance
B A L A N C E
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Strength 
Core 
Resistance 
Yoga flow 
Boxing 
Bodyweight 
Yin yoga 
For women who are OVER The BS Of Body bullying, expectations and who are looking to move and play from the Inside Out 🙏🏼
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From Jan 8th 🙏🏼🧘‍♀️🔥
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Do YOU first. Stop waiting for validation from others that you need to be in a certain place to do a certain thing (or look a certain way) the time is this moment only 🙏🏼
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Big love ❤️
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#bodybully #Thejourney #bodybullying #reboot #rebootbootcamp #bootcampwithmegs #bodybootcamp #bodyimagemovement #bodyimage #newcastlept #lakemacquarie #meghq #inflow #breathe #moveyabody
B A L A N C E . . Strength Core Resistance Yoga flow Boxing Bodyweight Yin yoga For women who are OVER The BS Of Body bullying, expectations and who are looking to move and play from the Inside Out 🙏🏼 . . . From Jan 8th 🙏🏼🧘‍♀️🔥 . . Do YOU first. Stop waiting for validation from others that you need to be in a certain place to do a certain thing (or look a certain way) the time is this moment only 🙏🏼 . . Big love ❤️ . . . . . #bodybully  #Thejourney  #bodybullying  #reboot  #rebootbootcamp  #bootcampwithmegs  #bodybootcamp  #bodyimagemovement  #bodyimage  #newcastlept  #lakemacquarie  #meghq  #inflow  #breathe  #moveyabody 
2 more spots gone today.. such an amazing bunch of ladies!! I cannot wait!!! @meags_soley @nevertoolatetoughchicks @crowy27 @emmalforan @tracymantle1 @chelseadries @konsciously_kira @tammi_nolabeljustlove .
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All details are now on the website www.meghq.com or link in bio
2 more spots gone today.. such an amazing bunch of ladies!! I cannot wait!!! @meags_soley @nevertoolatetoughchicks @crowy27 @emmalforan @tracymantle1 @chelseadries @konsciously_kira @tammi_nolabeljustlove . . All details are now on the website www.meghq.com or link in bio
Low impact exercising - Docs orders!☝🏽
I’m still really learning on how to listen to my body and when I feel like I’ve probably pushed myself too much or if I’m exhausted. I think for a little there I got super excited that I could start exercising again and I was definitely pushing myself more than I should have been. So light weight training or even no weights depending on how I’m feeling, and not trying to keep up with the rest of the group😂. As long as I’m still able to move my body as it’s so important to do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve recently read an article and Dr. Prue Cormie who is an exercise physiologist for cancer patients states that “If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidized by the government. It would be seen as a major breakthrough in cancer treatment” so there ya go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LEG & BOOTY DAY🍑 we still make sure I can feel a burn but I don’t push myself to exhaustion anymore! Special thank you to my girl @haileejadethomaspt for working around my needs and making it enjoyable.. (most of the time haha)🥵😉 You’re amazing!!! I am loving it! 💗 #moveyabody
Low impact exercising - Docs orders!☝🏽 I’m still really learning on how to listen to my body and when I feel like I’ve probably pushed myself too much or if I’m exhausted. I think for a little there I got super excited that I could start exercising again and I was definitely pushing myself more than I should have been. So light weight training or even no weights depending on how I’m feeling, and not trying to keep up with the rest of the group😂. As long as I’m still able to move my body as it’s so important to do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve recently read an article and Dr. Prue Cormie who is an exercise physiologist for cancer patients states that “If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidized by the government. It would be seen as a major breakthrough in cancer treatment” so there ya go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEG & BOOTY DAY🍑 we still make sure I can feel a burn but I don’t push myself to exhaustion anymore! Special thank you to my girl @haileejadethomaspt for working around my needs and making it enjoyable.. (most of the time haha)🥵😉 You’re amazing!!! I am loving it! 💗 #moveyabody 
Sometimes ya just gotta go for a run, walk, whatever it is for “feel good buzzy stuff” let it flow baby ❤️❤️❤️
Sometimes ya just gotta go for a run, walk, whatever it is for “feel good buzzy stuff” let it flow baby ❤️❤️❤️
Love yourself first... see yourself grow. .
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DO YOU FIRST - ReBoot 2019 it’s time for change from the Inside Out.
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#bodybully #Thejourney #bodybullying #reboot #rebootbootcamp #bootcampwithmegs #bodybootcamp #bodyimagemovement #bodyimage #newcastlept #lakemacquarie #meghq #inflow #breathe #moveyabody
WHEW! 💪🏼 This 30 minute total body workout is designed to work each muscle as if I had spent an hour and a half in the gym! 😍 Took me about 46 minutes to complete.. pressed ▶️ a few times 😅 GUYS, this is the workout plan I used but couldn't for the longest because it was $99! 😲 Uh, wasn't paying that.. so I stopped working  out because I wasn't ready for a gym, but couldn't find a free at home work out I enjoyed too much. But then I was like, oh, YouTube, DUHHH! 😜 And they have all the circuits and plenty I haven't tried before! Best part? Hardly any equipment needed.. weights and a mat 🙌🏼💪🏼 Search NetFit on YouTube, you can thank me later 😉

#ketotransformation #keto #ketoworkout #ketogoals #ketoquotes #workout #netfit #getfit #fitnessgoals #athomeworkout #ketocouples #ketodietresults #ketodaily #ketolifestyle #ketolife #inshape #moveyabody #getit #ketolove #ketomotivation #planks #weightlosstransformation
WHEW! 💪🏼 This 30 minute total body workout is designed to work each muscle as if I had spent an hour and a half in the gym! 😍 Took me about 46 minutes to complete.. pressed ▶️ a few times 😅 GUYS, this is the workout plan I used but couldn't for the longest because it was $99! 😲 Uh, wasn't paying that.. so I stopped working out because I wasn't ready for a gym, but couldn't find a free at home work out I enjoyed too much. But then I was like, oh, YouTube, DUHHH! 😜 And they have all the circuits and plenty I haven't tried before! Best part? Hardly any equipment needed.. weights and a mat 🙌🏼💪🏼 Search NetFit on YouTube, you can thank me later 😉 #ketotransformation  #keto  #ketoworkout  #ketogoals  #ketoquotes  #workout  #netfit  #getfit  #fitnessgoals  #athomeworkout  #ketocouples  #ketodietresults  #ketodaily  #ketolifestyle  #ketolife  #inshape  #moveyabody  #getit  #ketolove  #ketomotivation  #planks  #weightlosstransformation 
Try out this HIIT,Booty & AB circuit on this #workoutwednesday 
I didn’t count reps, work until it burns then go to the next move. ****************************
1️⃣ Single Leg Plyo Jump ( 15 secs each side)
2️⃣ Lunge into Kickback
3️⃣ Bicycle Crunches
Repeat x3

1️⃣ Lunge Jumps (30 secs)
2️⃣ Standing Hip Abduction 
3️⃣ Mountain Climbers 
Repeat x3
Try out this HIIT,Booty & AB circuit on this #workoutwednesday  I didn’t count reps, work until it burns then go to the next move. **************************** 1️⃣ Single Leg Plyo Jump ( 15 secs each side) 2️⃣ Lunge into Kickback 3️⃣ Bicycle Crunches Repeat x3 1️⃣ Lunge Jumps (30 secs) 2️⃣ Standing Hip Abduction 3️⃣ Mountain Climbers Repeat x3
NJ yogis!
I'm teaching this Saturday morning 12/8 at 9am at @nirvanawellnessnj in Montville
Roll out your mats with me for a hot vinyasa detox class
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#happyyogihappyworld #vinyasa #asana #detox #healthylifestyle #yogini #yogateacher #practice #mindfulmovement #yogaflow #igyoga #nirvana #yogalifestyle #yogainspiration #yogagirl #yogaclass #moveyabody #hotyoga #detox
Hey, so I love this kinda club music, it reminds me of dancing in the clubs in Kenya, several lifetimes ago.  Nina Sky, Move Ya Body, a song that will never grow old.
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#dance #hiphopdance #housemusic #ninasky #moveyabody #plur #dimh #hiphop #oldschoolhiphop #atlanta #atlantabraves #decatur
Spots going fast! .
Register before dec 10 to receive a FREE eco mat (as I have to order before Xmas) all details in link in bio or below!
Spots going fast! . Register before dec 10 to receive a FREE eco mat (as I have to order before Xmas) all details in link in bio or below!
I never record myself on drums anymore 🤷🏽‍♂️ but baby cuz @theonleighjordy__ threw me some footage 😂 we had fun this night tho 🙏🏽 #churchboy #moveyabody #sacredsteel
I never record myself on drums anymore 🤷🏽‍♂️ but baby cuz @theonleighjordy__ threw me some footage 😂 we had fun this night tho 🙏🏽 #churchboy  #moveyabody  #sacredsteel 
Yes we ran those steps..a few times..Killa 😅 but what I really wanted to share is how exercise used to be a chore for me, but now it's a need, I crave it and I see the value in prioritising daily movement for not only my wellness but to be able to show up and be of service in the best way possible.

The shift in my head space and motivation levels has come about due to following an Ayurvedic framework in my life and understanding the needs of my body-mind blue print and current states of inbalance and how to support them and get the most out of my exercise experience. Also I've done  work on my mindset stuff and being part of a kick ass supportive on-line community of aspiring coaches has been super.

In my wellness packages which will launch in early 2019 I'll be threading all these aspects and other cool stuff into my program so you too can make some positive changes.

Hit me up for more information ♥️ and as we say in our online transformation clinic group...#moveyabody

#moveformentalhealth #exerxiserocks #strenghteninnumbers #stairrunner #fitnessfriends #healthforahigherpurpose
Yes we ran those steps..a few times..Killa 😅 but what I really wanted to share is how exercise used to be a chore for me, but now it's a need, I crave it and I see the value in prioritising daily movement for not only my wellness but to be able to show up and be of service in the best way possible. The shift in my head space and motivation levels has come about due to following an Ayurvedic framework in my life and understanding the needs of my body-mind blue print and current states of inbalance and how to support them and get the most out of my exercise experience. Also I've done work on my mindset stuff and being part of a kick ass supportive on-line community of aspiring coaches has been super. In my wellness packages which will launch in early 2019 I'll be threading all these aspects and other cool stuff into my program so you too can make some positive changes. Hit me up for more information ♥️ and as we say in our online transformation clinic group...#moveyabody  #moveformentalhealth  #exerxiserocks  #strenghteninnumbers  #stairrunner  #fitnessfriends  #healthforahigherpurpose 
Woke up in the middle of the night. I realized that  I totally gorgot to post this video. 🙄😂 Hope You Made It Happen!
#MakeItHappenMonday #MoveYaBody #YourHealthIsYourWealth
What if? .
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What would you do? How would you do it? What would you want to feel! .
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It all starts with YOU ! You can make a difference to others just by example. 🙏🏼
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REBOOT Your language
REBOOT your health
REBOOT your mindset. .
Join us - nearly half full - jan 2019 - link in bio ❤️
What if? . . What would you do? How would you do it? What would you want to feel! . . . It all starts with YOU ! You can make a difference to others just by example. 🙏🏼 . . REBOOT Your language REBOOT your health REBOOT your mindset. . Join us - nearly half full - jan 2019 - link in bio ❤️
Letsgo it’s “Wicked Wednesday “ and by wicked I mean FUN FUN FUN 😜💦💪. Can’t wait to see u all 2moro @breathe.nz 6.30 am and 9.30 and @Achelbikramyoga 5.30 pm. Feeling fresh & feisty #totalbodyworkout #bodyfreedom #moveyabody #infernohotpilateseverydamnday
Slowly but surely adding new moves to me flow 💕 *I do not own rights to the music in this video* #flowsesh #levitate #flowmie #leviwand #flowarts #shortstring #moveyabody #flow
It’s been a full schedule for this wedding but we’ve taken the time to get that sweat on. And yes, we are still on vacation AND it’s a lifestyle. #stilleatthecake #exerciseislife #moveyabody #fun #lifestyle #endorphinsmakeyouhappy
Today was a rough day mentally for some reason 🤷🏻‍♀️
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Today I tried everything I normally do to pull me out of my anxiety and just random feelings of sadness. Sometimes things work, sometimes you have to just keep moving forward. •••
We went for a family walk (hence dad and Barkley picture), I got tons of laundry and some homework done, and I did my full body cardio workout. At the end of the day, I just had to choose joy and positivity. 💖
•••
Do I feel a bit off? Yes. 
Do I think tomorrow will be better? Yes. 
Do I know I am loved and everything will be okay? Yes.
Today was a rough day mentally for some reason 🤷🏻‍♀️ ••• Today I tried everything I normally do to pull me out of my anxiety and just random feelings of sadness. Sometimes things work, sometimes you have to just keep moving forward. ••• We went for a family walk (hence dad and Barkley picture), I got tons of laundry and some homework done, and I did my full body cardio workout. At the end of the day, I just had to choose joy and positivity. 💖 ••• Do I feel a bit off? Yes. Do I think tomorrow will be better? Yes. Do I know I am loved and everything will be okay? Yes.
Hey everyone, my best friend is hosting a ⭐️FREE 21 day fitness challenge⭐️starting tomorrow, December 3rd to promote her new business: Salina D. Fitness!!!! Salina is a Certified Personal Trainer, Group Ex Instructor, Functional Strength Coach, Pre and Post Natal, and a Certified Health Education Specialist. She knows what she's doing y'all!!!! Join me and sign up below for this fun, pre holiday (no gym required) workout challenge fit 💪🏼with wellness 💆🏽and nutrition 🥑advice too! Support my friend and add some self care to your routine 🤗 So proud of you @salinad_fit ..
Visit her website to sign up: https://www.salinadfitness.com/21-day-sign-up
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#freefitness #challengeyourself #selfcare #startnow #nogymworkout #wellness #nutrition #bodyweightexercises #yougotthis #empoweryourself #fitnesschallenge #motivation #letsgo #certifiedpersonaltrainer #groupexinstructor #functionalstrength #shedoesitall #instafit #beyou #moveyabody
Hey everyone, my best friend is hosting a ⭐️FREE 21 day fitness challenge⭐️starting tomorrow, December 3rd to promote her new business: Salina D. Fitness!!!! Salina is a Certified Personal Trainer, Group Ex Instructor, Functional Strength Coach, Pre and Post Natal, and a Certified Health Education Specialist. She knows what she's doing y'all!!!! Join me and sign up below for this fun, pre holiday (no gym required) workout challenge fit 💪🏼with wellness 💆🏽and nutrition 🥑advice too! Support my friend and add some self care to your routine 🤗 So proud of you @salinad_fit .. Visit her website to sign up: https://www.salinadfitness.com/21-day-sign-up .. .. #freefitness  #challengeyourself  #selfcare  #startnow  #nogymworkout  #wellness  #nutrition  #bodyweightexercises  #yougotthis  #empoweryourself  #fitnesschallenge  #motivation  #letsgo  #certifiedpersonaltrainer  #groupexinstructor  #functionalstrength  #shedoesitall  #instafit  #beyou  #moveyabody 
The sweat is real!!! Getting moving on Sunday morning with one of my best mates ... such a great start ❤️ @meags_soley
The sweat is real!!! Getting moving on Sunday morning with one of my best mates ... such a great start ❤️ @meags_soley
Had so much fun this morning at Zumba. Boy do I miss body jam classes though. This is the closest to it. Got to see my favorite instructor Carmen! (Was also body jam instructor) Even though I didn’t know the routine down pat, I still had fun with the moves like jagger 😏 #Zumba #Fitness #FitnessZumbaInMySchedule #Dance #BreakaDanceOrBreakaSweat #MoveYaBody #FastPaceCardio
Just for fun 🤣🤣 the Westside was for tupac!! #lemondeourien🌎  #trainhard #Training #moveyabody
My lit island song😎
@lighthousenostudio 
Ft my fam @sick_swag_dash 
Beat by:@tpndbeats_504
#singer #songwriter #indieartist 
#nolamusic #rnb #hiphop #soul 
#bet #mtv #itunes #applemusic #soundcloud #moveyabody #issues
#singmyway #mrdoyathang
.•. 🎶 Don’t just stand there let’s get to it. Strike a pose, there’s nothing to it 🎶.•. What is your favourite yoga pose?? #yycyoga #okotoksyoga #calgaryyoga #makeshifthappen #moveyabody #eightlimbpose #dowhatyoulovelovewhatyoudo
Roll up in the club; lookin’ fly 😎👯‍♀️✨
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#freestyle #dancewithdianelynn #moveyabody #whynotwednesdays 
@guntherphotography
Come join the tribe! .
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#rebootcamp Starts jan 8! for all you Women out there who are so damn ready to change from the inside out! link in bio! .
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@meags_soley ❤️
Come join the tribe! . . . . #rebootcamp  Starts jan 8! for all you Women out there who are so damn ready to change from the inside out! link in bio! . . @meags_soley ❤️
Was really feeling this tune. Ive never posted a video of me just dancing before, so go easy on me ;) Song(that I do not own rights to): lost in thought by @koansound
#lostinthought #koansound #selfexpression #release #moveyabody #movementmedicine #hoopersofinstagram #hoopitout #hoopdance #dance #loveyourself #growth #tapestry #sunnydays
Bewege dich❗️Ganz egal wie❗️ Bewegungsmangel kann nämlich zu einer eingeschränkten Darmperistaltik (Weitertransport des Inhalts) führen, dies zu einer stockend verlaufenden Verdauung und dies wiederum begünstigt Fäulnisprozesse 💩😱🙊
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Manche Leute haben aber keinen Bock ins Fitnessstudio zu gehen oder sind nicht so verrückt wie ich um regelmäßig Vollgas zu geben. Das ist aber auch garnicht notwendig, denn jeder Mensch verfolgt andere Ziele. Beim Thema Darmgesundheit ist es ausreichend sich moderat zu bewegen, sei es spazieren gehen oder auf einem Trampolin zu springen. Hauptsache man hat Spaß und fühlt sich danach besser als davor 💪🏽
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#bewegung #bewegungmachtspaß #bewegungsmangel #jumpup #havefunzone #trampolinspringen #spaßhaben #ausgleich #darmgesundheit #darm #darmreinigung #moveyabody #spazierengehenistschön #darmdichschlank #igersniederösterreich #igersösterreich
Bewege dich❗️Ganz egal wie❗️ Bewegungsmangel kann nämlich zu einer eingeschränkten Darmperistaltik (Weitertransport des Inhalts) führen, dies zu einer stockend verlaufenden Verdauung und dies wiederum begünstigt Fäulnisprozesse 💩😱🙊 _ Manche Leute haben aber keinen Bock ins Fitnessstudio zu gehen oder sind nicht so verrückt wie ich um regelmäßig Vollgas zu geben. Das ist aber auch garnicht notwendig, denn jeder Mensch verfolgt andere Ziele. Beim Thema Darmgesundheit ist es ausreichend sich moderat zu bewegen, sei es spazieren gehen oder auf einem Trampolin zu springen. Hauptsache man hat Spaß und fühlt sich danach besser als davor 💪🏽 . . . . #bewegung  #bewegungmachtspaß  #bewegungsmangel  #jumpup  #havefunzone  #trampolinspringen  #spaßhaben  #ausgleich  #darmgesundheit  #darm  #darmreinigung  #moveyabody  #spazierengehenistschön  #darmdichschlank  #igersniederösterreich  #igersösterreich 
Don’t miss this! REBOOT 2019 STARTS JAN! .
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Spots going! Lake Macquarie area... for women who are ready to move, love, Laugh, sweat, practice and grow together from the inside out! .
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Details on link in bio or PM me to reserve a spot! .
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12 sessions a week under $55 all Inclusive! FREE ECO MAT INCLUDED! .
@feminineheart @emmalforan @meags_soley @chelseadries @tracymantle1 @tammi_nolabeljustlove @konsciously_kira  what a TRIBE ❤️❤️ who’s joining us!
Don’t miss this! REBOOT 2019 STARTS JAN! . . Spots going! Lake Macquarie area... for women who are ready to move, love, Laugh, sweat, practice and grow together from the inside out! . . . Details on link in bio or PM me to reserve a spot! . . 12 sessions a week under $55 all Inclusive! FREE ECO MAT INCLUDED! . @feminineheart @emmalforan @meags_soley @chelseadries @tracymantle1 @tammi_nolabeljustlove @konsciously_kira what a TRIBE ❤️❤️ who’s joining us!
Still reaching...! Can’t stop, won’t stop...even if these trainers are torturing me with all these #bearmoves 🐻😵😤😂 #thisisforty #moveyabody #justkeepgoing #22minutehardcorps #upandatem #ichoosejoy #chooseyourjoy
The journey 🙏🏼
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All details online www.meghq.com .
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A comprehensive guide to talking better to yourself, understanding the mind and body connection and how to move and fuel according to what you need.
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No diets, no plans and no calorie counting here. Available online NOW!  Check link in bio
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Starting Jan I will be personally working with women who want to create change for good! Spots are gone already, Lake Mac Area! Come and do something for you! Boxing, yoga, strength, core stability, breath, beach workouts and fun! Check it out! Also in my website and bio 🧘‍♂️💪🏼🥊😘
The journey 🙏🏼 . . All details online www.meghq.com . . A comprehensive guide to talking better to yourself, understanding the mind and body connection and how to move and fuel according to what you need. . . . No diets, no plans and no calorie counting here. Available online NOW! Check link in bio . . Starting Jan I will be personally working with women who want to create change for good! Spots are gone already, Lake Mac Area! Come and do something for you! Boxing, yoga, strength, core stability, breath, beach workouts and fun! Check it out! Also in my website and bio 🧘‍♂️💪🏼🥊😘
#MakeItHappenMonday And Keep It Going The Rest Of The Week! Finish November Strong. 💪🏽💪🏽
#MoveYaBody #YourHealthIsYourWealth
Happy Monday everyone! I am going to try something new here called New Move Monday!🤘🏻Since I get a lot of questions about the moves on my stories, I’ll be posting a few of my favorite moves from the week here so you can save them for later and give them a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It only seemed to kick off the week with a progression of a total body move and some booty and calf work to wrap it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorite things about my workouts is they require very little equipment, if any at all! The last move you could easily substitute a kettle bell or basketball if you don’t have a dumbbell laying around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your girl know in the comments if this is something that you want to see more of! 👟😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitfam #consistency #RN #rnlife #newlyweds #womensupportingwomen #makingfitnessfun #roc #rochesterny #onestepcloser #moveyabody
Happy Monday everyone! I am going to try something new here called New Move Monday!🤘🏻Since I get a lot of questions about the moves on my stories, I’ll be posting a few of my favorite moves from the week here so you can save them for later and give them a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It only seemed to kick off the week with a progression of a total body move and some booty and calf work to wrap it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite things about my workouts is they require very little equipment, if any at all! The last move you could easily substitute a kettle bell or basketball if you don’t have a dumbbell laying around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let your girl know in the comments if this is something that you want to see more of! 👟😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitfam  #consistency  #RN  #rnlife  #newlyweds  #womensupportingwomen  #makingfitnessfun  #roc  #rochesterny  #onestepcloser  #moveyabody 
Show up to class tonight and we’ll work on not giving any more thoughts or energy thinking about all the things that we think other people think about us. Just showing up is half the battle. Class is at 7 @shanti_yoga_roots. 
#buddhabodyyoga #shantiyogaroots #yogateacher #yogaeverydamnday #bodypositivity #everybodyhasayogabody #moveyabody
Works every time. 👌
Works every time. 👌
I am so glad to be working with @uforiastudios as a Rockstar hip hop dance instructor (and soon-to-be GRIT instructor), and making a living purely off of my artistry, which is not something every artist can say. I'm very privileged to be in this position, but that didn't come without hard work, honesty with myself, meditation, dedication, and courage.
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So now, it's time to LEARN, LAUGH, and PLAY with me by taking one of my classes! And don't be fooled, this ain't your average dance class. It's all about FITNESS & MUSIC first... DANCING second. For each class, I curate a playlist of 16 songs that take you on an intentional BPM journey, with the goal of increasing your heart rate and conditioning your body for cardio. By the end of class you leave with your heart rate up, and a cool routine to show your friends :-D https://uforiastudios.com/instructors/paul-renolis

#Dance #Fitness #MoveYaBody #Cardio #uforia #Music4Life #Art #LifesADrag
I am so glad to be working with @uforiastudios as a Rockstar hip hop dance instructor (and soon-to-be GRIT instructor), and making a living purely off of my artistry, which is not something every artist can say. I'm very privileged to be in this position, but that didn't come without hard work, honesty with myself, meditation, dedication, and courage. . . . So now, it's time to LEARN, LAUGH, and PLAY with me by taking one of my classes! And don't be fooled, this ain't your average dance class. It's all about FITNESS & MUSIC first... DANCING second. For each class, I curate a playlist of 16 songs that take you on an intentional BPM journey, with the goal of increasing your heart rate and conditioning your body for cardio. By the end of class you leave with your heart rate up, and a cool routine to show your friends :-D https://uforiastudios.com/instructors/paul-renolis #Dance  #Fitness  #MoveYaBody  #Cardio  #uforia  #Music4Life  #Art  #LifesADrag 
New workout tonight!! Love creating them and working out together!
#fitnessintructor
#lifetransformationspecialist 
#moveyabody
#goodbyetoxinshellohealthy 
#feelgood
Cause this is how it's done bitches!! #hulahoop  #bossbaby  #kennybaby #toddlerlife  #moveyabody
Dancing into the next week/ month like.... 💃🏽💃🏽💃🏽💃🏽 #LetsGetIt #MoveYaBody #ShakeWhatYaMamaGaveYa #internationaldanceday .
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#dance #dancer #salsa #bachata #merenge #shakira #latina #hips #sexy #curvy #love #passion #colombia #positivevibes  #living #dancing #fun #tap #jazz #studio #freestyle #style #spanish