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On this week's episode, we catch up with Pitching Coordinator at Maplezone Sports Institute, Ezra Bye. Tune in to this episode to hear about Ezra's journey as a pitching coach and how he utilizes the latest performance technology to manage workload, pitching velocity, and recovery. Here at the Training Room and MSI, we are fortunate enough to work with athletes from all levels - Major League to little league. We have a responsibility to guide our athletes to become the best version of themselves as an athlete and player.  Ezra shares this sentiment on Episode 23 of Training Room Talk. .
#trainingroomgarnetvalley #trainingroomtalk #strengthandconditioning#biomedical #sportsmedicine #nsca #personaltrainer #rehab #prehab#physicaltherapy #dptstudent #movewellmoveoften
On this week's episode, we catch up with Pitching Coordinator at Maplezone Sports Institute, Ezra Bye. Tune in to this episode to hear about Ezra's journey as a pitching coach and how he utilizes the latest performance technology to manage workload, pitching velocity, and recovery. Here at the Training Room and MSI, we are fortunate enough to work with athletes from all levels - Major League to little league. We have a responsibility to guide our athletes to become the best version of themselves as an athlete and player. Ezra shares this sentiment on Episode 23 of Training Room Talk. . #trainingroomgarnetvalley  #trainingroomtalk  #strengthandconditioning #biomedical  #sportsmedicine  #nsca  #personaltrainer  #rehab  #prehab #physicaltherapy  #dptstudent  #movewellmoveoften 
Včera jsem dostala radu k nezaplacení. 🙏🏽😊⭐️ Takže, nemusíte mít vždy plán, snažit se zvládnout všechno na jedničku s hvězdičkou. Prostě jen dýchejte, věřte, nechte věci plynout a sledujte, co se stane. 😉 Můžete nechat domácnost, práci, starosti a po cestě do Wave Gymu na cvičení jen dýchejte a sledujte, co se stane! 😃😂 😉 Budu se na vás těšit! #bodyandmind #atvamnepretecekyblik #kybliknervu #delejvecijinak #hradeckralove #movewellmoveoften #cviceni #pilates #yoga #kruhovytrenink #besmart #bebrave #bewave #wavegym
Včera jsem dostala radu k nezaplacení. 🙏🏽😊⭐️ Takže, nemusíte mít vždy plán, snažit se zvládnout všechno na jedničku s hvězdičkou. Prostě jen dýchejte, věřte, nechte věci plynout a sledujte, co se stane. 😉 Můžete nechat domácnost, práci, starosti a po cestě do Wave Gymu na cvičení jen dýchejte a sledujte, co se stane! 😃😂 😉 Budu se na vás těšit! #bodyandmind  #atvamnepretecekyblik  #kybliknervu  #delejvecijinak  #hradeckralove  #movewellmoveoften  #cviceni  #pilates  #yoga  #kruhovytrenink  #besmart  #bebrave  #bewave  #wavegym 
Профессионалы работают с профессионалами❗️
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Познакомьтесь, это Миша, ему 23 года,он профессиональный футболист⚽️, некоторое время он играл в Италии, где наличие FMS тренера норма, для каждой команды.
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По возвращению в РБ, он продолжил заниматься футболом и ✅одной из его задач было найти специалиста FMS в РБ.
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В ходе нашего общения, Миша сказал, что периодически мониторил сайт, вдруг появится специалист на глобальной карте, не инстаграм, а сайте организации 🆘 @functionalmvmt и, как только появился, сразу же со мной связался, и приехал из другого города сделать FMS тест, все это говорит о том, что к нам все доходит с боооольшим запозданием, и круто, что есть тренеры, которые посещают 🔝топовые семинары и обучения,вкладывают большие деньги в свое образование и имеют такие знания, профессиональные спортсмены этому подтверждение.
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#movewellmoveoften
Профессионалы работают с профессионалами❗️ . Познакомьтесь, это Миша, ему 23 года,он профессиональный футболист⚽️, некоторое время он играл в Италии, где наличие FMS тренера норма, для каждой команды. . По возвращению в РБ, он продолжил заниматься футболом и ✅одной из его задач было найти специалиста FMS в РБ. . В ходе нашего общения, Миша сказал, что периодически мониторил сайт, вдруг появится специалист на глобальной карте, не инстаграм, а сайте организации 🆘 @functionalmvmt и, как только появился, сразу же со мной связался, и приехал из другого города сделать FMS тест, все это говорит о том, что к нам все доходит с боооольшим запозданием, и круто, что есть тренеры, которые посещают 🔝топовые семинары и обучения,вкладывают большие деньги в свое образование и имеют такие знания, профессиональные спортсмены этому подтверждение. . . #movewellmoveoften 
PEPPERMINT SLICE😋🤤🤤😋 Takes hardly anytime to make and even less time to eat 😬😁 This reminds me of those Peppermint Thins I used to get as a child! They were wrapped in green foil and were DE- LIC-IOUS👊
The difference with this is there is no shit what so ever....nothing but scrumdumdiddilyumptious goodness! 
The Base is 2 cups of desiccated coconut, coconut is an amazing source of healthy fat.....we actually thrive off good fats and our brains and bodies  looooooove to use it as energy! 👊😎
I used Doterra Peppermint Essential Oil for the Peppermint flavour😋around 6 drops....you could use Peppermint flavouring too! Doterra Peppermint oil is amazing for your health too....fantastic for any digestive issues, it has antibacterial and antiviral properties, also it has a nice cooling effect and is great for a quick pick me up around 3:00pm! 
The chocolate topping is more coconut, this time I used about one cup of coconut oil and 1/2 cup of cacao powder. Cacao is jam packed full of antioxidants, full of magnesium and it’s a natural antidepressant😮🤭 Basically eating this slice will take you back to your childhood stuffing your face with chocolate 😂 but also make you healthier while you eat it 🤭😉😁😎 Food is your medicine peeps....enjoy 👊❤️
PEPPERMINT SLICE😋🤤🤤😋 Takes hardly anytime to make and even less time to eat 😬😁 This reminds me of those Peppermint Thins I used to get as a child! They were wrapped in green foil and were DE- LIC-IOUS👊 The difference with this is there is no shit what so ever....nothing but scrumdumdiddilyumptious goodness! The Base is 2 cups of desiccated coconut, coconut is an amazing source of healthy fat.....we actually thrive off good fats and our brains and bodies looooooove to use it as energy! 👊😎 I used Doterra Peppermint Essential Oil for the Peppermint flavour😋around 6 drops....you could use Peppermint flavouring too! Doterra Peppermint oil is amazing for your health too....fantastic for any digestive issues, it has antibacterial and antiviral properties, also it has a nice cooling effect and is great for a quick pick me up around 3:00pm! The chocolate topping is more coconut, this time I used about one cup of coconut oil and 1/2 cup of cacao powder. Cacao is jam packed full of antioxidants, full of magnesium and it’s a natural antidepressant😮🤭 Basically eating this slice will take you back to your childhood stuffing your face with chocolate 😂 but also make you healthier while you eat it 🤭😉😁😎 Food is your medicine peeps....enjoy 👊❤️
Two Left Femurs, which you may remember from @paulgrilley and his work developing #yinyoga. The inclination of the neck of the femur is 40 degrees different, so the ability to abduct (move your leg away from your centre) would be 40 degrees different.
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We now know that individuality is the rule not just in bones, but in all structures of the body. I talked about this in the last podcast on #yogavoice, because individualism of voice box structure shapes the sound of our voice.
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There are people who have optimal structures to perform certain movements, and they get to be pro athletes or instagram yoga stars. (Good thing I’m not optimally built for that - the ego trip it would give me!)
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But many people DO have more movement available to them then they come to the mat with, so we consider this individualism permission to stop foisting rules based on aesthetic on people, while continuing to explore methods of refinement. ▽ 
#yoga #movewellmoveoften #movement #movementeducation #knowyourbody #yogaeducation  Thank you @intelligentedgeyoga #repost
Two Left Femurs, which you may remember from @paulgrilley and his work developing #yinyoga . The inclination of the neck of the femur is 40 degrees different, so the ability to abduct (move your leg away from your centre) would be 40 degrees different. ▽ We now know that individuality is the rule not just in bones, but in all structures of the body. I talked about this in the last podcast on #yogavoice , because individualism of voice box structure shapes the sound of our voice. ▽ There are people who have optimal structures to perform certain movements, and they get to be pro athletes or instagram yoga stars. (Good thing I’m not optimally built for that - the ego trip it would give me!) ▽ But many people DO have more movement available to them then they come to the mat with, so we consider this individualism permission to stop foisting rules based on aesthetic on people, while continuing to explore methods of refinement. ▽ #yoga  #movewellmoveoften  #movement  #movementeducation  #knowyourbody  #yogaeducation  Thank you @intelligentedgeyoga #repost 
There’s still time to get in on this awesome deal! Come on Homewood Flossmoor! Let’s get in shape for the holidays.
There’s still time to get in on this awesome deal! Come on Homewood Flossmoor! Let’s get in shape for the holidays.
#Repost @ftclub_original
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Die drei Gewinner Teams aus dem @ft.club #München stehen fest 😊💪 1. Platz Team Undercover 
2. Platz Team Princess 👸 
3. Platz Team Latam 
Wie lief es bei euch ? Schickt uns eure Gewinner
#ftclub #ftchallenge
#Repost  @ftclub_original ✖️ Die drei Gewinner Teams aus dem @ft.club #München  stehen fest 😊💪 1. Platz Team Undercover 2. Platz Team Princess 👸 3. Platz Team Latam Wie lief es bei euch ? Schickt uns eure Gewinner #ftclub  #ftchallenge 
Sometimes with nuanced core work, it’s difficult for students to generate engagement - i.e. because they have nothing to resist or lean into, they struggle to contract their muscles with purpose. ▽ 
I used this one in class a lot this week, because it’s cheap, cheerful and effective for strengthening transverse abdominal muscles and abdomen/hips connections.
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Press your palms into your thighs below your knees. Press your thighs back into your hands. With strong ankles and 90 degree knees, tap the ground with your heel while maintaining engagement in your other leg/hand. ▽ 
I like to do 3 repetitions, punctuated with reclined bound angel once with hands holding feet, and reclined bound angle second time with feet on ground. ▽ 
#yoga #corework #yogateachertraining #movewellmoveoften #ytt #teachyoga #practiceyoga #yogaeveryday #nicesocks
Sometimes with nuanced core work, it’s difficult for students to generate engagement - i.e. because they have nothing to resist or lean into, they struggle to contract their muscles with purpose. ▽ I used this one in class a lot this week, because it’s cheap, cheerful and effective for strengthening transverse abdominal muscles and abdomen/hips connections. ▽ Press your palms into your thighs below your knees. Press your thighs back into your hands. With strong ankles and 90 degree knees, tap the ground with your heel while maintaining engagement in your other leg/hand. ▽ I like to do 3 repetitions, punctuated with reclined bound angel once with hands holding feet, and reclined bound angle second time with feet on ground. ▽ #yoga  #corework  #yogateachertraining  #movewellmoveoften  #ytt  #teachyoga  #practiceyoga  #yogaeveryday  #nicesocks 
I’ve been in a place of transition, processing a journey that may be taking me away from teaching yoga as I have been teaching it. I’ve been in conversation with others like me, been in a social media community with others like me. I’ve also been in conversations with others who oppose me. There are a lot of really strong opinions being discussed, about the small details and about the big picture.
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But this video is everything. This video is why we ALL teach yoga, to create the space for others to ✨feel✨. Wether you take that to mean feel their bodies, their breath, their hearts, their souls, it doesn’t matter. We can ALL agree that we want to open our arms and teaching spaces to ANYONE, inviting them into a practice of movement that provides an opportunity for any kind of growth.
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@libbyloveyoga created @setucommunity with this exact amazing vision of openness and inclusivity within yoga and she’s now created this 3 minute video that encapsulates that vision so beautifully.  Please watch it and get inspired ❤️❤️❤️
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https://setu.yoga
I’ve been in a place of transition, processing a journey that may be taking me away from teaching yoga as I have been teaching it. I’ve been in conversation with others like me, been in a social media community with others like me. I’ve also been in conversations with others who oppose me. There are a lot of really strong opinions being discussed, about the small details and about the big picture. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ But this video is everything. This video is why we ALL teach yoga, to create the space for others to ✨feel✨. Wether you take that to mean feel their bodies, their breath, their hearts, their souls, it doesn’t matter. We can ALL agree that we want to open our arms and teaching spaces to ANYONE, inviting them into a practice of movement that provides an opportunity for any kind of growth. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ @libbyloveyoga created @setucommunity with this exact amazing vision of openness and inclusivity within yoga and she’s now created this 3 minute video that encapsulates that vision so beautifully. Please watch it and get inspired ❤️❤️❤️ ................................... https://setu.yoga
A very common pattern where the Iliacus ( hip flexor) is compensating for injured hamstrings. Sometimes eventhough you feel the pain and tightness on one structure, it can be affected by a completely opposite structure. In this case, the injured hamstrings are unable to isolate knee flexion (bending of knee) without lifting the hip up (hip flexion) to facilitate the movement (2nd video vs 3rd video - isolating knee flexion in hip neutral) . ➡️➡️➡️ As a result of releasing the hip flexor (1st video), the hamstrings is less tight and improve range of motion, which then we can now activate the Glute Max (after hamstrings are pain free) to reduce the compensation between synergist muscles. 😊😊😊 HUGE decrease in pain and increase in range of motion after treatment and we are all happy to progress that into a more powerful downswing by activating the GLUTE MAX.

#golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine #neurokinetictherapy #nkt #motorcontrolcenter #neuralpatterning #activationfirst #thornhillphysio #mechphysio
A very common pattern where the Iliacus ( hip flexor) is compensating for injured hamstrings. Sometimes eventhough you feel the pain and tightness on one structure, it can be affected by a completely opposite structure. In this case, the injured hamstrings are unable to isolate knee flexion (bending of knee) without lifting the hip up (hip flexion) to facilitate the movement (2nd video vs 3rd video - isolating knee flexion in hip neutral) . ➡️➡️➡️ As a result of releasing the hip flexor (1st video), the hamstrings is less tight and improve range of motion, which then we can now activate the Glute Max (after hamstrings are pain free) to reduce the compensation between synergist muscles. 😊😊😊 HUGE decrease in pain and increase in range of motion after treatment and we are all happy to progress that into a more powerful downswing by activating the GLUTE MAX. #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine  #neurokinetictherapy  #nkt  #motorcontrolcenter  #neuralpatterning  #activationfirst  #thornhillphysio  #mechphysio 
Making time for movement and creating space in the midst of this crazy weekend.

#onnit6 #movewellmoveoften #breathe #weekendflow #powerlifterswhoyoga #getonnit #totalhumanoptimization
Mais um para a conta do conhecimento, FMS1. Muito obrigado a excelente professora  @_rebarros12 e  ao pessoal da @liftnoinsta! 
#fms #avaliacaofuncional #mwoveeducation #reabilitacaofuncional #fisioterapia #movewellmoveoften #physicaltherapy
Getting some data collected and testing using @myswinggolf @golfzonsimulators  and @mytpi for Canadian tour professional David Sheman to prepare for this off season training before returning to the competitive circuit! Always measure to see what your eyes cant see and measure the body to find the relationship so you can train without worrying about stress and injury. #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine
Getting some data collected and testing using @myswinggolf @golfzonsimulators and @mytpi for Canadian tour professional David Sheman to prepare for this off season training before returning to the competitive circuit! Always measure to see what your eyes cant see and measure the body to find the relationship so you can train without worrying about stress and injury. #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine 
First Principles of Movement with @cliebenson . Are you a runner? How is your 1st MTP mobility? It is essential the foot become a rigid lever during the propulsion phase of running gait. If the 1st MTP is lacking mobility there will be a significant  loss of power and stability in the foot leading to compensation up the chain including decreased mobility at the ankle joint, all the way up to loss of extension at the hip joint. Bye bye glute activation. Patients coming in with plantar fasciitis, achilles tendinitis, PFPS, weak glutes for example need to have their first MTP mobility assessed. Here we are challenging the stability of the foot and all the way up the chain, adding some load with the kettlebell once able to stabilize correctly with good form. Make sure the band is placed below the 1st MTP joint. Keep the foot rooted down, knee out,  activating lateral chain. Move big toe up and down to challenge your stability and mobility. Great exercise and your running will thank you. #firstprinciplesofmovement #hardestthingyoudowell #lasportandspine #athleticsustainability 
#running #runninggait #sportsinjury #sportsrehab #kineticchain #everydayathlete #power #stability #mobility #propulsion #1stmtp #physio #physiolife #west4thphysio #chiro #pilates #movewellmoveoften
First Principles of Movement with @cliebenson . Are you a runner? How is your 1st MTP mobility? It is essential the foot become a rigid lever during the propulsion phase of running gait. If the 1st MTP is lacking mobility there will be a significant loss of power and stability in the foot leading to compensation up the chain including decreased mobility at the ankle joint, all the way up to loss of extension at the hip joint. Bye bye glute activation. Patients coming in with plantar fasciitis, achilles tendinitis, PFPS, weak glutes for example need to have their first MTP mobility assessed. Here we are challenging the stability of the foot and all the way up the chain, adding some load with the kettlebell once able to stabilize correctly with good form. Make sure the band is placed below the 1st MTP joint. Keep the foot rooted down, knee out, activating lateral chain. Move big toe up and down to challenge your stability and mobility. Great exercise and your running will thank you. #firstprinciplesofmovement  #hardestthingyoudowell  #lasportandspine  #athleticsustainability  #running  #runninggait  #sportsinjury  #sportsrehab  #kineticchain  #everydayathlete  #power  #stability  #mobility  #propulsion  #1stmtp  #physio  #physiolife  #west4thphysio  #chiro  #pilates  #movewellmoveoften 
Dinamikus motoros kontroll kialakítása labdarúgóknál. @pscgroup_  #stability #strengthandconditioning #football #fms #movewellmoveoften
Sometimes we have to Inhibit instead of Stretch or Release a structure or an area. This is often the case with the TFL (Tensor Fasciae Latea) - especially on the left. I find this technique to work pretty well to do that. How to: Align the side of your body facing up (in this case left) in a straight line, make sure you don’t arch your back. Three part LOW LEVEL ISOMETRIC movement - Gently (1-2/10) (1.) Push your knee down, (2.) heel to the back wall and (3.) ’try’ and bend your knee. Hold for 3-5 breaths. If done correctly you’ll feel your glute (especially upper outer corner - anterior glute medius), adductor and hamstring activate. Now ‘lock it in’ with an integrated movement like the @weckmethod ‘The Coil’ or the #marnusmove 👍🏻💪🏻 #correctiveexercise #golffitness #golfhealthandfitness #golfperformancetherapy #golfhealth #TFLinhibition #yoga #movewellmoveoften #movewell #manualtherapy #movement #movementasmedicine #exerciseasmedicine #morningroutines #golfwarmup #golfactivewarmup #breathing #healthytravel #healthybusinesstravel #optimalhealth #lowerbackhealth #stabilityexercise #balanceexercise #mobilitytraining #longevity #consistency #disciplineequalsfreedom #physicaltherapist
Sometimes we have to Inhibit instead of Stretch or Release a structure or an area. This is often the case with the TFL (Tensor Fasciae Latea) - especially on the left. I find this technique to work pretty well to do that. How to: Align the side of your body facing up (in this case left) in a straight line, make sure you don’t arch your back. Three part LOW LEVEL ISOMETRIC movement - Gently (1-2/10) (1.) Push your knee down, (2.) heel to the back wall and (3.) ’try’ and bend your knee. Hold for 3-5 breaths. If done correctly you’ll feel your glute (especially upper outer corner - anterior glute medius), adductor and hamstring activate. Now ‘lock it in’ with an integrated movement like the @weckmethod ‘The Coil’ or the #marnusmove  👍🏻💪🏻 #correctiveexercise  #golffitness  #golfhealthandfitness  #golfperformancetherapy  #golfhealth  #TFLinhibition  #yoga  #movewellmoveoften  #movewell  #manualtherapy  #movement  #movementasmedicine  #exerciseasmedicine  #morningroutines  #golfwarmup  #golfactivewarmup  #breathing  #healthytravel  #healthybusinesstravel  #optimalhealth  #lowerbackhealth  #stabilityexercise  #balanceexercise  #mobilitytraining  #longevity  #consistency  #disciplineequalsfreedom  #physicaltherapist 
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The importance of learning how to hip hinge-
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Firstly, what is a hip hinge?
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It is essentially bending at the hips, without too much flexion at the knee, while keeping a neutral/slightly extended spine.
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I cannot emphasize enough, the benefits of learning this movement!
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Apart from the fact that it is used in so many exercises- Kb swing, Deadlift, RDL etc, learning how to perfect it allows you to understand where your torso is in space. What this means, is when you bend over to pick something up or do an exercise (sometimes really heavy ones), you need spatial awareness of how your back is aligned and whether you are in an optimal position.
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99% of the time, this is the first thing you’ll notice with someone who has back issues. If they attempt to perform an exercise like an RDL shown here, they will struggle keeping their lower back aligned and they’ll either go into too much flexion/extension (rounding/arching).
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This a lot of the time is an easy fix, and just requires some simple progressions to help with body awareness.
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If you feel like this could be an issue for you, flick me a message or come see me in the gym 😊
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@voyagefitnesswarragul
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- The importance of learning how to hip hinge- - Firstly, what is a hip hinge? - It is essentially bending at the hips, without too much flexion at the knee, while keeping a neutral/slightly extended spine. - I cannot emphasize enough, the benefits of learning this movement! - Apart from the fact that it is used in so many exercises- Kb swing, Deadlift, RDL etc, learning how to perfect it allows you to understand where your torso is in space. What this means, is when you bend over to pick something up or do an exercise (sometimes really heavy ones), you need spatial awareness of how your back is aligned and whether you are in an optimal position. - 99% of the time, this is the first thing you’ll notice with someone who has back issues. If they attempt to perform an exercise like an RDL shown here, they will struggle keeping their lower back aligned and they’ll either go into too much flexion/extension (rounding/arching). - This a lot of the time is an easy fix, and just requires some simple progressions to help with body awareness. - If you feel like this could be an issue for you, flick me a message or come see me in the gym 😊 - @voyagefitnesswarragul -
Plateauing in your training? Wondering if you are ready to begin training or upping the intensity? Wanting to see if there is any issues with your movement that could leave you at a higher risk for injury? If so message me to set up a functional movement screen. I’ll be starting to perform functional movement screens for clients out of @swingsf. Direct message me if you have any question or want to schedule one!
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#kettlebell #kettlebellworkout #fitness #coaching #workout #movement #grouptraining #exercise #sanfrancisco #sf #sffitness #rkc #fatloss #strengthtraining #nobhill #hydestreet #russianhill #hiit #cardio #sweat #strengthcoach #prehab #functionalmovement #fms #functionalmovementscreen #movewellmoveoften #getscreened
Plateauing in your training? Wondering if you are ready to begin training or upping the intensity? Wanting to see if there is any issues with your movement that could leave you at a higher risk for injury? If so message me to set up a functional movement screen. I’ll be starting to perform functional movement screens for clients out of @swingsf. Direct message me if you have any question or want to schedule one! . . . . . . #kettlebell  #kettlebellworkout  #fitness  #coaching  #workout  #movement  #grouptraining  #exercise  #sanfrancisco  #sf  #sffitness  #rkc  #fatloss  #strengthtraining  #nobhill  #hydestreet  #russianhill  #hiit  #cardio  #sweat  #strengthcoach  #prehab  #functionalmovement  #fms  #functionalmovementscreen  #movewellmoveoften  #getscreened 
A quick 10 minutes squeezed in before teaching class 🙊 it’s been a few months since I’ve been able to regularly use the reformer and it feels so good to be back 🤩💪🏻 sped up too much but I wanted to get it all in 😉 #reformer #pilatesstrong
A quick 10 minutes squeezed in before teaching class 🙊 it’s been a few months since I’ve been able to regularly use the reformer and it feels so good to be back 🤩💪🏻 sped up too much but I wanted to get it all in 😉 #reformer  #pilatesstrong 
A little beach fun from the other day some fun from today . Certainly miss this little area .. #grateful #beachlife #lucky #daytonabeachshores #beachworkout #kettlebells #dvrt #sandbags #movewellmoveoften #performbetter #myoldhome #keepitsimple #greatmemories#positivevibes
Swing Too Hard 
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Hammer swings ate a classic conditioning exercise used by fighters long ago to help with coordination, rhythm and timing between the upper body and lower body. The rotational aspect helps with punches and kicks but can asl be used for other sporting activities as well such as throwing a baseball, lacrosse, or swinging a bat. 
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It’s also a fun exercise to help relive stress..who doesn’t like hitting something hard with a hammer🤔🤔🤔??
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Try doing some hammer swings but make sure your focus is on moving the hammer quickly and not the overall weight of the hammer. SPEED KILLS!!.
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Song: Drip Too Hard by Lil Baby (@lilbaby_1) 
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#personaltrainer #fitforever #fitlife #personaltraining #fitnesstrainer #fullbodyfitness #lululemonmen #lululemonsf #lululemon #sanfranciscofitness #fitnesswellness 
#correctiveexercise #movewell #movewellmoveoften
Swing Too Hard _____ Hammer swings ate a classic conditioning exercise used by fighters long ago to help with coordination, rhythm and timing between the upper body and lower body. The rotational aspect helps with punches and kicks but can asl be used for other sporting activities as well such as throwing a baseball, lacrosse, or swinging a bat. _____ It’s also a fun exercise to help relive stress..who doesn’t like hitting something hard with a hammer🤔🤔🤔?? _____ Try doing some hammer swings but make sure your focus is on moving the hammer quickly and not the overall weight of the hammer. SPEED KILLS!!. _____ Song: Drip Too Hard by Lil Baby (@lilbaby_1) _____ #personaltrainer  #fitforever  #fitlife  #personaltraining  #fitnesstrainer  #fullbodyfitness  #lululemonmen  #lululemonsf  #lululemon  #sanfranciscofitness  #fitnesswellness  #correctiveexercise  #movewell  #movewellmoveoften 
III. KLOKOČOV plný zážitků s Filipem Hostinským a jeho selfie tyčí 🙈😂 #klokocov #hakacity #movewellmoveoften #hradeckralove #wavegymnacestach #cvicimespolu
Aktivní víkend v Zámečku KLOKOČOV s Filipem Hostinským ❤️🙊 #klokocov #hakacity #movewellmoveoften #hradeckralove #cvicime #wavegymnacestach
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🌊 Big toe mobility is crucial for athletes in general. We need at least 45 to 55 degrees while walking and 60 degrees of big toe flexion in running. In addition, it's great for stabilizing our heel when it rises. .
🌊 Swimmers utilize this mainly from their start off the block. This exercise is called the cowboy sit. Start in a lunge position with your knee to the ground. Then sit back on your back heel and hold. 
#swimming #swimlife #swimmer #swim #prehab #movewellmoveoften #functionaltraining #h2optimalmovement ............................................................
📖 T. Michaud. Human Locomotion. 2011
. 🌊 Big toe mobility is crucial for athletes in general. We need at least 45 to 55 degrees while walking and 60 degrees of big toe flexion in running. In addition, it's great for stabilizing our heel when it rises. . 🌊 Swimmers utilize this mainly from their start off the block. This exercise is called the cowboy sit. Start in a lunge position with your knee to the ground. Then sit back on your back heel and hold. #swimming  #swimlife  #swimmer  #swim  #prehab  #movewellmoveoften  #functionaltraining  #h2optimalmovement  ............................................................ 📖 T. Michaud. Human Locomotion. 2011
Time for the weekend!!! I know that we’re all pressed for time because of kids, sport teams, lessons, clients and more... here’s a quick and “easy” #KettleBell #Workout you can bust out in 20 minutes or less...
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•KB Goblet Squats-10.
•KB Split Stance DLift-10.
•KB Front Loaded Rear Lunges-10.
•KB High Rows-10.
•KB Overhead Press-10.
•KB Swings-10.
•KB Turkish Get-Ups-2.
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Go for time on everything, maybe have 2 different weights ... Ex) 16kg & 28kg... do it as an “AMRAP” (As Many Rounds As Possible). Give yourself a 15 or 20 min time limit... bust it out before, during or after your hectic Saturday Morning... #ReadySetGoLift #MakeMoves #movewellmoveoften @menshealthmag @noblemanmagazine @kettlebellkings @mjfit @mensjournal @shape @qalo @roguefitness @nike @ryu_apparel @goodmorninglalaland @ryu_apparel @orangecoastmag @hyperice @modernluxuryoc 📸📸 @franksalas
Time for the weekend!!! I know that we’re all pressed for time because of kids, sport teams, lessons, clients and more... here’s a quick and “easy” #KettleBell  #Workout  you can bust out in 20 minutes or less... # - •KB Goblet Squats-10. •KB Split Stance DLift-10. •KB Front Loaded Rear Lunges-10. •KB High Rows-10. •KB Overhead Press-10. •KB Swings-10. •KB Turkish Get-Ups-2. - Go for time on everything, maybe have 2 different weights ... Ex) 16kg & 28kg... do it as an “AMRAP” (As Many Rounds As Possible). Give yourself a 15 or 20 min time limit... bust it out before, during or after your hectic Saturday Morning... #ReadySetGoLift  #MakeMoves  #movewellmoveoften  @menshealthmag @noblemanmagazine @kettlebellkings @mjfit @mensjournal @shape @qalo @roguefitness @nike @ryu_apparel @goodmorninglalaland @ryu_apparel @orangecoastmag @hyperice @modernluxuryoc 📸📸 @franksalas
Perform, coach and being coached! Parkrun, working with the armature boxers at Brendon Ingles boxing to improve movement efficiency combined with a lovely Crossfit workout for them! Finished off with the nieces “coaching” me though a swimming programme!  #crossfit #theingleway #inglesboxingym #parkrun #olympictriathlon #olympictriathlontraining #movementtraining #jemsjoanne #joanneelphinston #strengthandconditioning #movewellmoveoften
Unstable training doesn’t have to be on unstable surfaces.
#core #training #cfsc #stenght #movewellmoveoften
Added some spices to our regular exercise this morning: Partner Deadlift.
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It's a good teamwork challenge as it really need to sync with the partner on every lift & drop. Definitely need to correct my form too, my neck need to stay in neutral form.
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#equo_imt #farmstrong #integratedmovement #equofarmers #equofarmstrong #fit #fitfam #fitlife #fitness #instafit #instafitness #justkeepmoving #movewell #moveoften #movewellmoveoften #deadlift #partnerdeadlift #skinners
Added some spices to our regular exercise this morning: Partner Deadlift. . It's a good teamwork challenge as it really need to sync with the partner on every lift & drop. Definitely need to correct my form too, my neck need to stay in neutral form. . . #equo_imt  #farmstrong  #integratedmovement  #equofarmers  #equofarmstrong  #fit  #fitfam  #fitlife  #fitness  #instafit  #instafitness  #justkeepmoving  #movewell  #moveoften  #movewellmoveoften  #deadlift  #partnerdeadlift  #skinners 
For my female friends who love working out, now’s a chance to win complimentary gym wear. 
Simply tag a friend at the last post of @gymwearmovement and stand a chance to win for you and your friends their popular gym top. 
Simply sharing for a friend who is launching Gym Wear Movement, with the vision to provide luxury yoga wear at a steal.
#yoga #yogasingapore #crossfit #crossfitsingapore #fitsingapore #forafitterasia #yogamovement #movementtraining #mobility #bodybuilding #weightliftingyoga #singapore #yogaalliance #strengthandconditioning #luxurylifestyle #maximunstrengthsingapore #luxuryyoga #yogaclothes #crossfitoutfit #movementculture #movewellmoveoften
For my female friends who love working out, now’s a chance to win complimentary gym wear. Simply tag a friend at the last post of @gymwearmovement and stand a chance to win for you and your friends their popular gym top. Simply sharing for a friend who is launching Gym Wear Movement, with the vision to provide luxury yoga wear at a steal. #yoga  #yogasingapore  #crossfit  #crossfitsingapore  #fitsingapore  #forafitterasia  #yogamovement  #movementtraining  #mobility  #bodybuilding  #weightliftingyoga  #singapore  #yogaalliance  #strengthandconditioning  #luxurylifestyle  #maximunstrengthsingapore  #luxuryyoga  #yogaclothes  #crossfitoutfit  #movementculture  #movewellmoveoften 
#Repost @advantage.training with @get_repost
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Advantage in the Community: We were so busy at an employee health fair today that we barely stopped to take a few pics of all the awesome people ready to ditch the scale and focus on real health numbers! 🙏💪👏 #unlockingpossibilities #inbodyusa #itsmyadvantage #justmove #movewellmoveoften
Jim’s passion is being on the water, and over the past couple months we’ve been working together he’s made serious improvements. Not only is he down in bodyweight and body fat percentage, but his muscle mass has increased at the same time. -
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He’s had hip and back issues that have limited him from being on the ski as much as he’d like, and we’ve dialed in on specifics to get him healthy (and stay healthy) in order to perform the way he wants in the Salomon course. Jim used to be a wrestler, so he has that dedication and determined mindset. Next summer you’ll be catching us out on the lake together no doubt!!
#watersports #individualdesign
Jim’s passion is being on the water, and over the past couple months we’ve been working together he’s made serious improvements. Not only is he down in bodyweight and body fat percentage, but his muscle mass has increased at the same time. - - - He’s had hip and back issues that have limited him from being on the ski as much as he’d like, and we’ve dialed in on specifics to get him healthy (and stay healthy) in order to perform the way he wants in the Salomon course. Jim used to be a wrestler, so he has that dedication and determined mindset. Next summer you’ll be catching us out on the lake together no doubt!! #watersports  #individualdesign 
Advantage in the Community: We were so busy at an employee health fair today that we barely stopped to take a few pics of all the awesome people ready to ditch the scale and focus on real health numbers! 🙏💪👏 #unlockingpossibilities #inbodyusa #itsmyadvantage #justmove #movewellmoveoften
New location in Barrington NJ coming along nicely... leaving Somerville MA will be hard but change is never easy

#Neuropedics #LearnMoveGrow #MoveWellMoveOften #MoveWithFMS #ControlYourself #JointHealth #MovementEnhancement #FunctionalTraining #SportsMedicine #Rehab #StrengthTraining
Friday funny in honour of this weeks legalization! Still foam rolling? How about CARS for joint health instead? Reach out if you’d like to learn more about FRC and #makingshitmovenicely #joints #jointhealth #controlledarticularrotations #movewellmoveoften #frc #mobility #movement #controlyourself #health #wellness #fitness #fitfam #workout #personaltrainer #vancouver
🧢⛳️🏌🏽‍♂️GOLFER’S ELBOW = MEDIAL EPICONDYLITIS🏌🏽‍♂️⛳️🧢
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Disclaimer🛑: I don’t golf. Not even a little. Bought the club for a buck fifty at a thrift store. But if you watched the video, you already knew that.
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Ever have pain on the side of your elbow closest to your body?🤔 It’s not just golfers that get it! Medial epicondylitis (aka golfer’s elbow) is a common overuse injury involving the flexors of the forearm that attach at the bony bump on the inside of your elbow (called the medial epicondyle)! No fun. 🙅🏻‍♂️
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Here I’m showing you some awesome and effective ways to deal with this problem! ✅
1. Soft Tissue treatment of the forearm flexors (can be IASTM, MFR, Hypervolt⚡️, etc.) is a great way to increase range of motion and decrease pain!
2. Stretch! 🤸🏻‍♂️Here are two stretches that will light ya up if you really have this problem. Take the first one really slow, it’s a vulnerable-feeling position to be in. 
3. Strengthen them! 💪🏼You could use a dumbbell, kettle bell, resistance band, can of beans🥫, whatever! The exercises shown are: resisted forearm flexion, resisted radial deviation, and resisted ulnar deviation.
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Don’t settle for pain! Try these out and let me know what you think. You’ll be the next Tiger before you know it. 🦁
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BONUS BONUS BONUS: Swipe to the left to see some pretty funny bloopers. 😂
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Better Function ➡️ Better Golf Swing
🧢⛳️🏌🏽‍♂️GOLFER’S ELBOW = MEDIAL EPICONDYLITIS🏌🏽‍♂️⛳️🧢 • Disclaimer🛑: I don’t golf. Not even a little. Bought the club for a buck fifty at a thrift store. But if you watched the video, you already knew that. • Ever have pain on the side of your elbow closest to your body?🤔 It’s not just golfers that get it! Medial epicondylitis (aka golfer’s elbow) is a common overuse injury involving the flexors of the forearm that attach at the bony bump on the inside of your elbow (called the medial epicondyle)! No fun. 🙅🏻‍♂️ • Here I’m showing you some awesome and effective ways to deal with this problem! ✅ 1. Soft Tissue treatment of the forearm flexors (can be IASTM, MFR, Hypervolt⚡️, etc.) is a great way to increase range of motion and decrease pain! 2. Stretch! 🤸🏻‍♂️Here are two stretches that will light ya up if you really have this problem. Take the first one really slow, it’s a vulnerable-feeling position to be in. 3. Strengthen them! 💪🏼You could use a dumbbell, kettle bell, resistance band, can of beans🥫, whatever! The exercises shown are: resisted forearm flexion, resisted radial deviation, and resisted ulnar deviation. • Don’t settle for pain! Try these out and let me know what you think. You’ll be the next Tiger before you know it. 🦁 • BONUS BONUS BONUS: Swipe to the left to see some pretty funny bloopers. 😂 • Better Function ➡️ Better Golf Swing
Gotta give our Super Bad-ass teammate Lara @lgrudentri a BIG shout out because last week she became the Sprint Triathlon National Champion (for women 25-29 yo) at her race in Florida! .
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We love supporting such a motivated, talented and determined athlete in her journey. 
Give her a follow!
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#MotusTucson 
#motusperformance1 
#movewellmoveoften #fitness #triathlon #fit #motivation #nationals
Happy Saturday 😊❤️😎👌
Happy Saturday 😊❤️😎👌
Introduced @georganne400h to the Power Plate @powerplateusa in her first training session back after her off season. .
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Lots of possibilities with implementing this into our clients programs. 💪
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#MotusTucson
#motusperformance1 .
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#movewellmoveoften 
#trackandfield 
#400mhurdles 
#powerplate 
#wholebodyvibration
✔️𝐑𝐎𝐓𝐀𝐓𝐎𝐑 𝐂𝐔𝐅𝐅✔️
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💥 This is the only exercise I’ve ever done that hits all the main rotator cuff muscles at the same time and is based out of the DNS camp. Too often I see movements that are inefficient, or just flat out not targeting these muscles.
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💥 The resistance band activates the internal rotators of the shoulder (teres major and subscapularis). The action of lifting the body off the table activates external rotators and abductors (infraspinatus, teres minor, and supraspinatus).
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✅ Quit doing your old routine and start doing this, share, and keep moving!
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#rehabfix #keepmoving #rotatorcuff #shoulderstability #dns #movemore #movemovemove #fitness #movementismedicine #chiropractic #holdstrong #holdthestandard #mobilitywork #newmovement #motionislotion #trainingtips #movementlifestyle #warmups #prehab #rehab #rehab2performance #r2p #strengthandconditioningcoach #movewell #moveoften #movewellmoveoften #tightback #exerciseismedicine
✔️𝐑𝐎𝐓𝐀𝐓𝐎𝐑 𝐂𝐔𝐅𝐅✔️ . . . 💥 This is the only exercise I’ve ever done that hits all the main rotator cuff muscles at the same time and is based out of the DNS camp. Too often I see movements that are inefficient, or just flat out not targeting these muscles. . 💥 The resistance band activates the internal rotators of the shoulder (teres major and subscapularis). The action of lifting the body off the table activates external rotators and abductors (infraspinatus, teres minor, and supraspinatus). •••••••• ✅ Quit doing your old routine and start doing this, share, and keep moving! • • • • • • • • • • #rehabfix  #keepmoving  #rotatorcuff  #shoulderstability  #dns  #movemore  #movemovemove  #fitness  #movementismedicine  #chiropractic  #holdstrong  #holdthestandard  #mobilitywork  #newmovement  #motionislotion  #trainingtips  #movementlifestyle  #warmups  #prehab  #rehab  #rehab2performance  #r2p  #strengthandconditioningcoach  #movewell  #moveoften  #movewellmoveoften  #tightback  #exerciseismedicine 
Barbell flare. Just like a bartender, but less interesting... #makesquatsdeepagain
Motor learning through variability.
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Dynamic Systems Theory #DST
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The task. The environment. The organism.
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#MSKin #movewellmoveoften #movewithfms #motorlearning #kinestheticlearning #TGU #variabilityofmovements #principles #atsu
Can’t stress enough how awesome it is to share a facility with these guys! ⁣
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If you have any questions please don't hesitate to reach out to The Training Room of Garnet Valley at jherting@thetrainingroompt.com or 484-800-8186⁣
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#Repost @trainingroom.gv with @get_repost⁣
・・・⁣
We use the Snap-Down as a drill to teach our athletes and patients how to properly absorb force throughout the body. We will teach this drill prior to our jumping progressions. Think about it this way, would you floor the gas pedal without knowing how to properly use your brake pedal? We hope not. Understanding how to distribute force throughout the body is a fundamental concept for all athletes. This drill covers just that.⁣
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#trainingroomgarnetvalley #trainingroomtalk #strengthandconditioning#biomedical #sportsmedicine #nsca #personaltrainer #rehab #prehab#physicaltherapy #dptstudent #movewellmoveoften
Can’t stress enough how awesome it is to share a facility with these guys! ⁣ ⁣ If you have any questions please don't hesitate to reach out to The Training Room of Garnet Valley at jherting@thetrainingroompt.com or 484-800-8186⁣ ⁣ #Repost  @trainingroom.gv with @get_repost⁣ ・・・⁣ We use the Snap-Down as a drill to teach our athletes and patients how to properly absorb force throughout the body. We will teach this drill prior to our jumping progressions. Think about it this way, would you floor the gas pedal without knowing how to properly use your brake pedal? We hope not. Understanding how to distribute force throughout the body is a fundamental concept for all athletes. This drill covers just that.⁣ .⁣ #trainingroomgarnetvalley  #trainingroomtalk  #strengthandconditioning #biomedical  #sportsmedicine  #nsca  #personaltrainer  #rehab  #prehab #physicaltherapy  #dptstudent  #movewellmoveoften 
KLOKOČOV v plném proudu! 👏🏽❤️ s mým kolegou Filipem Hostinským 🌈🙏🏽 #hradeckralove #hakacity #klokocov #movewellmoveoften #wavegymnacestach #dalsipobytsecvicenim #krasnaprace
PILATES makes me feel alive. 🔥The intention and focus behind each movement to create precision and control. I’m addicted. It’s been a busy few weeks so here’s another pic from when I was in San Diego 😜 #fullbodyintegration #pilateslover #focus
PILATES makes me feel alive. 🔥The intention and focus behind each movement to create precision and control. I’m addicted. It’s been a busy few weeks so here’s another pic from when I was in San Diego 😜 #fullbodyintegration  #pilateslover  #focus 
WHO do I help?
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People who are struggling with…
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💥Annoying symptoms that just keep adding up as they get older (fatigue, post nasal drip, tummy problems, stubborn weight loss…)
💥Chronic muscle and joint pain
💥Anxiety and depression
💥Fatigue and brain fog
💥Difficulty Falling and / or staying asleep at night.
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AND people who are…
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🔆 Empowered to take control of their lives...and health
🔆 Open minded to learning about new ways to resolve symptoms
🔆 Ready to invest in their health..
🔆 Prioritize their health before all else (remember the airplane mask story??)
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Ready to get started? I see patients both virtually and in my Uptown Oakland practice.
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Send me a message on how to get started.
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#uptownoakland
#oakland
#oaklandchiropractor
#oaktown
#northoakland
#oaklandish
#functionalmedicine 
#functionalmedicinedoctor
#functionalmedicinefoods
#functionalfood
#functionalnutrition
#integrativemedicine
#functionalmedicinepractitioner
#foodismedicine 
#rootcause
#lifestylemedicine
#holisticnutrition
#holisticnutritionist 
#foodasmedicine
#naturopath 
#naturopathic
#naturopathicmedicine 
#naturopathy 
#naturopathicdoctor
#movewell
#movewellmoveoften
#spinehealth
#alignment
WHO do I help? . People who are struggling with… . 💥Annoying symptoms that just keep adding up as they get older (fatigue, post nasal drip, tummy problems, stubborn weight loss…) 💥Chronic muscle and joint pain 💥Anxiety and depression 💥Fatigue and brain fog 💥Difficulty Falling and / or staying asleep at night. . AND people who are… . 🔆 Empowered to take control of their lives...and health 🔆 Open minded to learning about new ways to resolve symptoms 🔆 Ready to invest in their health.. 🔆 Prioritize their health before all else (remember the airplane mask story??) . Ready to get started? I see patients both virtually and in my Uptown Oakland practice. . Send me a message on how to get started. . . . . . . #uptownoakland  #oakland  #oaklandchiropractor  #oaktown  #northoakland  #oaklandish  #functionalmedicine  #functionalmedicinedoctor  #functionalmedicinefoods  #functionalfood  #functionalnutrition  #integrativemedicine  #functionalmedicinepractitioner  #foodismedicine  #rootcause  #lifestylemedicine  #holisticnutrition  #holisticnutritionist  #foodasmedicine  #naturopath  #naturopathic  #naturopathicmedicine  #naturopathy  #naturopathicdoctor  #movewell  #movewellmoveoften  #spinehealth  #alignment 
Rotational Power... ⛳️So many sports require rotary power, yet the transverse (rotation) plane is often under trained by many. .
⚾️ Throwing sports, tennis, golf volleyball and so much more all require a degree of rotational power from our core and hips. If this power is under trained, we may attempt to create the power through compensation with our shoulders and arms, which could be related to overuse injury.
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🎾 This challenging variation requires increased hip and core stability due to the split squat position. It can be used in the late stages of rehabilitation of many Lower extremity and spinal programs as well as in training programs for athletes. Remember late stages of rehab should look like your desired athletic training!
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🏀 Try to keep the front foot planted flat keeping weight through the BIG toe throughout the motion. If you are unable to do so, attempt the exercise with a lighter ball or in a slower manner to start off, before ramping up the power.
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🧠 Remember this is a POWER exercise, so once you have that stability, hit that wall hard! .
🔑 This exercise also requires adequate rotation mobility at the hip and knee joint as well as hip and core strength! ✅ Try out a few sets and let me know what you think!
Rotational Power... ⛳️So many sports require rotary power, yet the transverse (rotation) plane is often under trained by many. . ⚾️ Throwing sports, tennis, golf volleyball and so much more all require a degree of rotational power from our core and hips. If this power is under trained, we may attempt to create the power through compensation with our shoulders and arms, which could be related to overuse injury. . 🎾 This challenging variation requires increased hip and core stability due to the split squat position. It can be used in the late stages of rehabilitation of many Lower extremity and spinal programs as well as in training programs for athletes. Remember late stages of rehab should look like your desired athletic training! . 🏀 Try to keep the front foot planted flat keeping weight through the BIG toe throughout the motion. If you are unable to do so, attempt the exercise with a lighter ball or in a slower manner to start off, before ramping up the power. . 🧠 Remember this is a POWER exercise, so once you have that stability, hit that wall hard! . 🔑 This exercise also requires adequate rotation mobility at the hip and knee joint as well as hip and core strength! ✅ Try out a few sets and let me know what you think!
Been incorporating some explosive movements into my leg workouts. After watching the video footage im definitely leveraging some arm momentum 😂 so ill have to keep this in mind for future workouts.  #movewellmoveoften #happyfriday #bedynamite #GetAfterIt
Been incorporating some explosive movements into my leg workouts. After watching the video footage im definitely leveraging some arm momentum 😂 so ill have to keep this in mind for future workouts. #movewellmoveoften  #happyfriday  #bedynamite  #GetAfterIt 
We use the Snap-Down as a drill to teach our athletes and patients how to properly absorb force throughout the body. We will teach this drill prior to our jumping progressions. Think about it this way, would you floor the gas pedal without knowing how to properly use your brake pedal? We hope not. Understanding how to distribute force throughout the body is a fundamental concept for all athletes. This drill covers just that.
.
#trainingroomgarnetvalley #trainingroomtalk #strengthandconditioning#biomedical #sportsmedicine #nsca #personaltrainer #rehab #prehab#physicaltherapy #dptstudent #movewellmoveoften
We use the Snap-Down as a drill to teach our athletes and patients how to properly absorb force throughout the body. We will teach this drill prior to our jumping progressions. Think about it this way, would you floor the gas pedal without knowing how to properly use your brake pedal? We hope not. Understanding how to distribute force throughout the body is a fundamental concept for all athletes. This drill covers just that. . #trainingroomgarnetvalley  #trainingroomtalk  #strengthandconditioning #biomedical  #sportsmedicine  #nsca  #personaltrainer  #rehab  #prehab #physicaltherapy  #dptstudent  #movewellmoveoften 
This is my client Emma. She’s 17. Her parent came to me looking for someone who can help her move better. Emma has Ehlers Danlos and a few other issues we need to be very cautious of. But these issues are not brick walls, they are simply hurdles we are both learning to jump over.  Video 1 is her very first session. Video 2 is her 5th. We still have a long way to go but I’m looking forward to see what she’s capable of. 
#movewellmoveoften #itsthelittlethings #positivemindset #1031fitness
This is my client Emma. She’s 17. Her parent came to me looking for someone who can help her move better. Emma has Ehlers Danlos and a few other issues we need to be very cautious of. But these issues are not brick walls, they are simply hurdles we are both learning to jump over. Video 1 is her very first session. Video 2 is her 5th. We still have a long way to go but I’m looking forward to see what she’s capable of. #movewellmoveoften  #itsthelittlethings  #positivemindset  #1031fitness 
Reason #77 that my remedial massage therapist is a millionaire: shoulder rolls. #yourewelcomestephen
LATERAL POWER DRILLS
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🏀⚽️🎾🏉 Training for power may be the most important part of training for an athlete 
The truth is that many athletes spend far too much time strength training and far too little time training for power.
❗️ It’s important to train power in all movement plans and not only on the sagittal one.
Taking inspiration from speed master @leetaft, a lateral (frontal plane) power drills progression is shown in this video.
⏩ Ice skater is basically a lateral bound and repeat back and forth. Load the leg and push off, stick the landing and hold. You can increase load moving faster.
⏩ In Ice skater with cross reaching we gonna load hip rotators and pelvis stabilizers.
⏩ Adding bands are not only a great way to add some accommodating resistance but also a great way to decrease some of the pounding that the landing places on athlete.
In this case I use Keiser power rack cables with Perform Better belt instead of elastic bands to keep the same load during the whole movement.

#performbetter #speed #agility #changeofdirection #sportperformance #keiserfitness #functionaltraining #movementasmedicine

@perform_better @leetaft @keiserfitness @keiserfitness_uk @keisereurope @certifiedfsc @bodybyboyle @movementasmedicine

#functionaltraining #certifiedfunctionalstrengthcoach #movementasmedicine #mdperformance #functionalmovementsystem #movewellmoveoften #performbetter #prehab #rehab #hamstringinjuries #training #bodybyboyle #certifiedfunctionalstrengthcoach #sportperformance #deadlift #sprint #acceleration #glutes #power
LATERAL POWER DRILLS ⚡️. 🏀⚽️🎾🏉 Training for power may be the most important part of training for an athlete The truth is that many athletes spend far too much time strength training and far too little time training for power. ❗️ It’s important to train power in all movement plans and not only on the sagittal one. Taking inspiration from speed master @leetaft, a lateral (frontal plane) power drills progression is shown in this video. ⏩ Ice skater is basically a lateral bound and repeat back and forth. Load the leg and push off, stick the landing and hold. You can increase load moving faster. ⏩ In Ice skater with cross reaching we gonna load hip rotators and pelvis stabilizers. ⏩ Adding bands are not only a great way to add some accommodating resistance but also a great way to decrease some of the pounding that the landing places on athlete. In this case I use Keiser power rack cables with Perform Better belt instead of elastic bands to keep the same load during the whole movement. #performbetter  #speed  #agility  #changeofdirection  #sportperformance  #keiserfitness  #functionaltraining  #movementasmedicine  @perform_better @leetaft @keiserfitness @keiserfitness_uk @keisereurope @certifiedfsc @bodybyboyle @movementasmedicine #functionaltraining  #certifiedfunctionalstrengthcoach  #movementasmedicine  #mdperformance  #functionalmovementsystem  #movewellmoveoften  #performbetter  #prehab  #rehab  #hamstringinjuries  #training  #bodybyboyle  #certifiedfunctionalstrengthcoach  #sportperformance  #deadlift  #sprint  #acceleration  #glutes  #power 
Sometimes the centrifugal forces get the better of you and you can’t do a damn thing at the end of your spin. It’s better to work your spin speed (think: skill development) separately to your performance quality (working faster spins into your aerial flows).
Sometimes the centrifugal forces get the better of you and you can’t do a damn thing at the end of your spin. It’s better to work your spin speed (think: skill development) separately to your performance quality (working faster spins into your aerial flows).
Before you workout today REMEMBER that HOW you move your body under load MATTERS. 🏋🏿‍♀️ What you do under load is what you'll do ALL the time. Next time you're in the gym and moving weight, pause 👀Look at HOW you're lifting that weight and ask yourself "Is this a position I'd like to live in?" (If your shoulders are touching your ears and your back is rounded forward the answer is likely "No".) Be mindful🧘🏾‍♂️. Work on your mobility🤸🏿‍♀️. Don't neglect good form 🙌🏾
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#kinesiology #nycpersonaltrainer #movewellmoveoften #fitlife #balance #lifecoach #nutritioncoach #eatclean #cheatmeal #ladieswholift #holistichealth #movement #lifecoach #yoga #strongfirst #precisionnutrition #morningmotivation #totalbodytransformation #functionalmovement #posture #fitnessmotivation #fms #doyouevenlift #fatloss #mobility #livewell #womensfitness #mensfitness #muscle #functionaltraining
Before you workout today REMEMBER that HOW you move your body under load MATTERS. 🏋🏿‍♀️ What you do under load is what you'll do ALL the time. Next time you're in the gym and moving weight, pause 👀Look at HOW you're lifting that weight and ask yourself "Is this a position I'd like to live in?" (If your shoulders are touching your ears and your back is rounded forward the answer is likely "No".) Be mindful🧘🏾‍♂️. Work on your mobility🤸🏿‍♀️. Don't neglect good form 🙌🏾 . . . . . #kinesiology  #nycpersonaltrainer  #movewellmoveoften  #fitlife  #balance  #lifecoach  #nutritioncoach  #eatclean  #cheatmeal  #ladieswholift  #holistichealth  #movement  #lifecoach  #yoga  #strongfirst  #precisionnutrition  #morningmotivation  #totalbodytransformation  #functionalmovement  #posture  #fitnessmotivation  #fms  #doyouevenlift  #fatloss  #mobility  #livewell  #womensfitness  #mensfitness  #muscle  #functionaltraining 
Rudern Teil 3: Nach den beiden Vorbereitungsvideos (➡️checkt die letzten Beiträge) jetzt das Kurzhantel-Rudern an sich. Damit trainieren wir das horizontale Zug-Muster und unsere gesamte Zugmuskulatur.
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Diese Variante ist häufig unsere Einstiegsversion, die nächsten Tage gibt es noch Videos zu einer leichteren und einer schwereren Variante. Die Übung macht sich Ideal im Kraftteil eures Workouts im Bereich von 8-12 Wiederholungen für 3-5 Sätze. Probiert es aus!
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#ftclub #strength #rudern
Rudern Teil 3: Nach den beiden Vorbereitungsvideos (➡️checkt die letzten Beiträge) jetzt das Kurzhantel-Rudern an sich. Damit trainieren wir das horizontale Zug-Muster und unsere gesamte Zugmuskulatur. ✖️ Diese Variante ist häufig unsere Einstiegsversion, die nächsten Tage gibt es noch Videos zu einer leichteren und einer schwereren Variante. Die Übung macht sich Ideal im Kraftteil eures Workouts im Bereich von 8-12 Wiederholungen für 3-5 Sätze. Probiert es aus! ✖️ #ftclub  #strength  #rudern 
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Awesome picture out of @gregnuckols "How to Deadlift" showing different set-ups depending on the individuals limb and torso lengths.
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What's optimal and comfortable for one person, may look quite different to the next.
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#deadlift #geometry #limblengths #biomechanics #holistichealth #movebetter #feelbetter #learn #voyagefitness #perform #sportscience #sciencebased #sciencebasedevidence #reachyourgoals #strengthcoach #strengthandconditioning #strengthening #fatlosstips #fatlosscoach #functionalmovements #holisticliving #movewellmoveoften #exercisescience #exercisephysiology #mobilitytraining #nutrition #health #workout #fitness #peronsonaltrainer
- Awesome picture out of @gregnuckols "How to Deadlift" showing different set-ups depending on the individuals limb and torso lengths. - What's optimal and comfortable for one person, may look quite different to the next. - - - - - - #deadlift  #geometry  #limblengths  #biomechanics  #holistichealth  #movebetter  #feelbetter  #learn  #voyagefitness  #perform  #sportscience  #sciencebased  #sciencebasedevidence  #reachyourgoals  #strengthcoach  #strengthandconditioning  #strengthening  #fatlosstips  #fatlosscoach  #functionalmovements  #holisticliving  #movewellmoveoften  #exercisescience  #exercisephysiology  #mobilitytraining  #nutrition  #health  #workout  #fitness  #peronsonaltrainer 
Squatober #day18 Every day is leg day but today we’re getting in some uppers‼️⁣
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1️⃣ Anchor both feet into the ground⁣
2️⃣ Neutral Hips⁣
3️⃣ Squeeze Glutes⁣
4️⃣ Clamp Rib Caven Down⁣
5️⃣ Give yourself a double chin (cervical retraction)⁣
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A strong foundation makes for a strong house. Your body is can do magnificent things if you master the basic. Motor control requires continuous repetitions. However EVERY bad movement pattern resets the adaptation.⁣
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@junglefitnessnj @squatoberofficial @penandpaperstrengthapp @sorinex @aaron_ausmus #teamjungle #thejungleofficial #movewellmoveoften
Squatober #day18  Every day is leg day but today we’re getting in some uppers‼️⁣ ⁣ 1️⃣ Anchor both feet into the ground⁣ 2️⃣ Neutral Hips⁣ 3️⃣ Squeeze Glutes⁣ 4️⃣ Clamp Rib Caven Down⁣ 5️⃣ Give yourself a double chin (cervical retraction)⁣ ⁣ A strong foundation makes for a strong house. Your body is can do magnificent things if you master the basic. Motor control requires continuous repetitions. However EVERY bad movement pattern resets the adaptation.⁣ ⁣ @junglefitnessnj @squatoberofficial @penandpaperstrengthapp @sorinex @aaron_ausmus #teamjungle  #thejungleofficial  #movewellmoveoften 
All too often do I hear people talk about how it’s a new year and they’re gonna get serious about their health and fitness, but then never do. Everyone wants the results without patience or putting in the time. Living a healthier and longer life isn’t something that happens overnight or in a 30 day challenge. You have to WANT to invest in your life and learn through the journey. -
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Take back control of your own life. Wake up feeling good, build your self confidence back up, love the person that you are on a daily basis. -
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#lifestyle #behealthy
All too often do I hear people talk about how it’s a new year and they’re gonna get serious about their health and fitness, but then never do. Everyone wants the results without patience or putting in the time. Living a healthier and longer life isn’t something that happens overnight or in a 30 day challenge. You have to WANT to invest in your life and learn through the journey. - - Take back control of your own life. Wake up feeling good, build your self confidence back up, love the person that you are on a daily basis. - - #lifestyle  #behealthy 
Playing around and doing WODS is my idea of fun but my supplemental movements keep me balanced and my joints in check. Supplementing fitness is just like supplementing nutrition. The reality is... our fitness can have the lack nutrient density the same way as our diet can be lacking when we repeat patterns and forget to add variety (add MO FLAVAAAAA 😉). So here is your fitness equivalent of fish oil, turmeric, spirulina and aminos.... and guess what it’s not even STRETCHING 🙆‍♀️!!! —————————————————————-
1. 10 Loaded Hip Ext + Shoulder  Infinities 
2. 10 Split squat + Field Goal Pull Each Leg
3. 10 SL Dead Lift Each Leg
4. 10 Stagger Squats Each Leg —————————————————————-
#movementnutrition #movebetter #movewellmoveoften #ieatkale #idodeadlifts #idocrossfit #imove #justmove #bettereveryday #CFHP @cateredfit
Playing around and doing WODS is my idea of fun but my supplemental movements keep me balanced and my joints in check. Supplementing fitness is just like supplementing nutrition. The reality is... our fitness can have the lack nutrient density the same way as our diet can be lacking when we repeat patterns and forget to add variety (add MO FLAVAAAAA 😉). So here is your fitness equivalent of fish oil, turmeric, spirulina and aminos.... and guess what it’s not even STRETCHING 🙆‍♀️!!! —————————————————————- 1. 10 Loaded Hip Ext + Shoulder Infinities 2. 10 Split squat + Field Goal Pull Each Leg 3. 10 SL Dead Lift Each Leg 4. 10 Stagger Squats Each Leg —————————————————————- #movementnutrition  #movebetter  #movewellmoveoften  #ieatkale  #idodeadlifts  #idocrossfit  #imove  #justmove  #bettereveryday  #CFHP  @cateredfit
Started the new #Onnit6 kettlebell program yesterday. So pumped to have some fun with kettlebells over the next 6 weeks! Also loving all the decompression work the program includes. Take care of your body and it will take care of you!

#kettlebellworkout #getonnit #movewellmoveoften #caffeineandkilos
Fitness is like anything you must keep learning and growing and continue to find new ways to stay fit. A few rounds of rolling with @connorremybjj  for today’s movement practice 🤙🏽🤙🏽 #RemyFIT #suffolkcounty #movewellmoveoften #garagegym #longisland #bjj #jujitsu #fitness #improviseadaptovercome #expandyourhorizons #tissuequality #homegym
Train your body so that you can keep up with all of life's crazy adventures. Don't let your body be the reason for missing out on things you want to do. Get stronger, live better.
Train your body so that you can keep up with all of life's crazy adventures. Don't let your body be the reason for missing out on things you want to do. Get stronger, live better.
@chiarafjo i’m sorry but we had no clothes to be ironed, so we decided to defeat this evening workout. 
@federica_strada 🔝🔝 💪🏻💪🏻💪🏻💪🏻. #iron #strengthandconditioning #movewellmoveoften #strongwomen #pic41 #pic41of365 #apicaday #pictureoftheday #ironing #coachamy #fitfam #fitfamily
⚡️⚡️💥💥KNOCK-KNOCK, WHO’S THERE? HYPERVOLT IS THERE!💥💥⚡️⚡️
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Thanks so much for being such great sports and not getting annoyed 😒 by me tagging most of you in the contest to get this puppy! I appreciate you guys. 💪🏼
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This is a Hypervolt! @hyperice It’s is a vibration massage tool 🛠 that is used as a means of percussion massage treatment! 💆🏻‍♂️
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Soft tissue treatment is important! We can treat soft tissues in a multitude of different ways, but they all have similar goals:
-Increase blood flow (which promotes healing)👍🏼
-Increase range of motion👍🏼
-Inhibit pain👍🏼
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This Hypervolt will help me do that! @drjordanburns Thank you SO much for your generosity. You’re the man! 💥
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Better Function ➡️ Better Soft Tissues
⚡️⚡️💥💥KNOCK-KNOCK, WHO’S THERE? HYPERVOLT IS THERE!💥💥⚡️⚡️ • Thanks so much for being such great sports and not getting annoyed 😒 by me tagging most of you in the contest to get this puppy! I appreciate you guys. 💪🏼 • This is a Hypervolt! @hyperice It’s is a vibration massage tool 🛠 that is used as a means of percussion massage treatment! 💆🏻‍♂️ • Soft tissue treatment is important! We can treat soft tissues in a multitude of different ways, but they all have similar goals: -Increase blood flow (which promotes healing)👍🏼 -Increase range of motion👍🏼 -Inhibit pain👍🏼 • This Hypervolt will help me do that! @drjordanburns Thank you SO much for your generosity. You’re the man! 💥 • Better Function ➡️ Better Soft Tissues
LOADED MOVEMENT PREPARATION
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#Repost @hudson_rose_athletics
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Loaded movement prep with the @viprpro. 
A1️⃣- Push/Pull
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A2️⃣- Woodchopper
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A3️⃣- Uppercut
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A4️⃣- Rotational Spilt Snatch
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Great loaded movement prep for the top athlete! #Fitness #Prep #LoadedMovements #TrainToPlay #HRathletics #MoveWellMoveOften #FunctionalTraining
Huge thanks to @thebrickva for allowing me to come speak on the benefits of @functionalmvmt screening and strength training for runners. It is always great to get out in the community spread the word!

#treybelchertraining #movewithfms #movewellmoveoften #performbetter #fitnesseducation #fitness
✔️𝐒𝐄𝐋𝐅-𝐄𝐅𝐅𝐈𝐂𝐀𝐂𝐘✔️
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💥 We are moving away from a doctor centered healthcare system and moving to a patient centered approach. What this will look like is less passive care (things only the doctor can perform on you) and more active care (things the doctor has taught you to help yourself).
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💥 A vast amount of new research proves that this model is superior to the old model, increases patient self efficacy, and improves patient outcomes.
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💥Have a role in your own healthcare!
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✅ Please tag and share to spread the news!
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#rehabfix #keepmoving #selfefficacy #takeaction #newagehealthcare #movemore #movemovemove #fitness #movementismedicine #chiropractic #holdstrong #holdthestandard #mobilitywork #newmovement #motionislotion #trainingtips #movementlifestyle #warmups #prehab #rehab #rehab2performance #r2p #strengthandconditioningcoach #movewell #moveoften #movewellmoveoften #tightback #exerciseismedicine
✔️𝐒𝐄𝐋𝐅-𝐄𝐅𝐅𝐈𝐂𝐀𝐂𝐘✔️ . . . 💥 We are moving away from a doctor centered healthcare system and moving to a patient centered approach. What this will look like is less passive care (things only the doctor can perform on you) and more active care (things the doctor has taught you to help yourself). . 💥 A vast amount of new research proves that this model is superior to the old model, increases patient self efficacy, and improves patient outcomes. . 💥Have a role in your own healthcare! ••••••• ✅ Please tag and share to spread the news! • • • • • • • • • • #rehabfix  #keepmoving  #selfefficacy  #takeaction  #newagehealthcare  #movemore  #movemovemove  #fitness  #movementismedicine  #chiropractic  #holdstrong  #holdthestandard  #mobilitywork  #newmovement  #motionislotion  #trainingtips  #movementlifestyle  #warmups  #prehab  #rehab  #rehab2performance  #r2p  #strengthandconditioningcoach  #movewell  #moveoften  #movewellmoveoften  #tightback  #exerciseismedicine 
It happens very often that clients and coaches use intervals as a good way of training. 
Unfortunately sometimes there is a lack of attention to the correct amount of rest between intervals. ❓How can you know if you are undertraining or overtraining your clients if you don’t know how much time they effectively need to rest? ➡️Using a cheap and convenient heart rate monitor you will know if your clients are ready to perform the next round or not.
It’s possible to use monitors even if you are working with groups, to create a more personalized training.

In the video below me and @amanda.morani started the slideboard together; the use of cardio guaranteed us to recover according to our different fitness level and cardio respiratory response and because of our different recovery time, we finished it in two different moments.

Rest to your 70% off FC max is a good idea before starting the next round. @bodybyboyle @muscle_mind_movement @not_mark_sanchez @movementasmedicine #heartratemonitor #myzone #cardio #fitness #recovery #strengthtraining #conditioning #movewellmoveoften #fitfam #slideboard #bodybyboyle
It happens very often that clients and coaches use intervals as a good way of training. Unfortunately sometimes there is a lack of attention to the correct amount of rest between intervals. ❓How can you know if you are undertraining or overtraining your clients if you don’t know how much time they effectively need to rest? ➡️Using a cheap and convenient heart rate monitor you will know if your clients are ready to perform the next round or not. It’s possible to use monitors even if you are working with groups, to create a more personalized training. In the video below me and @amanda.morani started the slideboard together; the use of cardio guaranteed us to recover according to our different fitness level and cardio respiratory response and because of our different recovery time, we finished it in two different moments. Rest to your 70% off FC max is a good idea before starting the next round. @bodybyboyle @muscle_mind_movement @not_mark_sanchez @movementasmedicine #heartratemonitor  #myzone  #cardio  #fitness  #recovery  #strengthtraining  #conditioning  #movewellmoveoften  #fitfam  #slideboard  #bodybyboyle 
🤙🏽The feeling of being able to roll again!! I've been getting regular adjustments by @drnicksechrist at @elevation.now , dry needling weekly and doing daily @moveolution @mobilityexercises . This week, I've rolled twice and am still feeling great!!💃💃💃
#firsttimeinweeks
#backatit #movewellmoveoften #takecareofyourself #bettereveryday
Pulled out this gem 💎 today!
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Did you know Beth is certified in the FMS (Functional Movement Screen)? Both Sarah and Beth also have training in the SFMA (Selective Functional Movement Assessment).
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These are both great tools to look at and assess the body as a whole, as well as break it down to find areas with mobility restrictions, motor control/stability issues and functional movement pattern faults.
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#arrowptseattle #physiosincrossfit #crossfitphysio #fms #sfma #functionalmovement #movewellmoveoften @functionalmvmt
Pulled out this gem 💎 today! ••• Did you know Beth is certified in the FMS (Functional Movement Screen)? Both Sarah and Beth also have training in the SFMA (Selective Functional Movement Assessment). ••• These are both great tools to look at and assess the body as a whole, as well as break it down to find areas with mobility restrictions, motor control/stability issues and functional movement pattern faults. ••• #arrowptseattle  #physiosincrossfit  #crossfitphysio  #fms  #sfma  #functionalmovement  #movewellmoveoften  @functionalmvmt