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This past weekend I had the privilege of attending the Functional Movement Screen Level 1 course, and I am proud to say I am now certified! 🥳
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What is the Functional Movement Screen (FMS)? In short, it is a way to assess common movement patterns for pain or dysfunction. The results of the FMS are used to 1️⃣ protect the client from potential injury 2️⃣ correct some mobility, stability, or motor control issues 3️⃣ further develop the client’s goal.
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You might be thinking 🤔 “TBH Rachel, that sounds hella boring. Why should I care?”
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I know, I know...this is the kind of stuff that’s mostly interesting to trainers, coaches, physical therapists, and the like. But you want to reach your fitness goals, right? (Of course.) And you want to reach them soon, I’m guessing? (Most likely.) Then the LAST thing you want is to have pain or injury hold you down. The FMS can help keep you on track by getting you moving well in the first place. 💪🏻💪🏻
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As the FMS tagline states: Move Well. Move Often.
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#rachelsgymoflife #headhighglutestightcoffeestrong
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[Image Description: A certificate from FMS verifying that Rachel Baker is certified as of December 10, 2018.]
This past weekend I had the privilege of attending the Functional Movement Screen Level 1 course, and I am proud to say I am now certified! 🥳 • What is the Functional Movement Screen (FMS)? In short, it is a way to assess common movement patterns for pain or dysfunction. The results of the FMS are used to 1️⃣ protect the client from potential injury 2️⃣ correct some mobility, stability, or motor control issues 3️⃣ further develop the client’s goal. • You might be thinking 🤔 “TBH Rachel, that sounds hella boring. Why should I care?” • I know, I know...this is the kind of stuff that’s mostly interesting to trainers, coaches, physical therapists, and the like. But you want to reach your fitness goals, right? (Of course.) And you want to reach them soon, I’m guessing? (Most likely.) Then the LAST thing you want is to have pain or injury hold you down. The FMS can help keep you on track by getting you moving well in the first place. 💪🏻💪🏻 • As the FMS tagline states: Move Well. Move Often. • #rachelsgymoflife  #headhighglutestightcoffeestrong  • [Image Description: A certificate from FMS verifying that Rachel Baker is certified as of December 10, 2018.]
Who wants to learn how to box? I’ve got a beginners program starting in the new year. Message me if you are interested! Space is limited, available spots won’t last long.

#kelowna #Okanagan #okanaganlifestyle #Okanaganlife #kelownanow #kelownabc #Okanaganvalley #Okanaganliving #kelownafitness #globalfitnesskelowna #movewellmoveoften
“GIFT CERTIFICATES AVAILABLE”

TWO WEEKS UNTIL XMAS!

What a better way to give a gift for the holidays, is with gift certificate of health! 
Let’s start off the New Year pain free!! Please don’t hesitate to contact me for more info. #blhealthperform #xmasgifts #massagetherapy #deeptissue #activereleasetechniques #neurokinetictherapy #sfma #iastm #rocktape #rockblades #painfree #movewellmoveoften #lovewhatido
Who wants them booty gains🍑🙋🏽‍♂️ Building a strong back side and adding stability to the hips is a key factor for maintaining Low back health and mitigating any injuries. Try this single leg RDL variation and let me know how you like it! #RemyFIT #lowbackhealth #movewellmoveoften #painfree #movementismedicine #exercisescience #personaltrainer #rdl #stability #strength #bootygainz #strengthisneveraweakness
#Repost @golfzonsimulators with @get_repost
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Posted @withrepost • @michelexyn_liew Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine #swinganalysis #swingbioemchanics #injuryprevention #golflovers #golfers
#Repost  @golfzonsimulators with @get_repost ・・・ Posted @withrepost • @michelexyn_liew Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine  #swinganalysis  #swingbioemchanics  #injuryprevention  #golflovers  #golfers 
Posted @withrepost • @michelexyn_liew Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine #swinganalysis #swingbioemchanics #injuryprevention #golflovers #golfers
Posted @withrepost • @michelexyn_liew Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine  #swinganalysis  #swingbioemchanics  #injuryprevention  #golflovers  #golfers 
Well it’s #mobilitymonday again, today’s topic is hip mobility!
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Our hips should be nice and mobile otherwise our low back has to do extra work to keep us moving. This compensation may lead to low back pain. The 90/90 hip mobility drill helps to increase active internal and external rotation at the hip. Once in position sit up tall and lean slightly over the front knee to increase the stretch.
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Give it a try! .
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#hipmobilitywork #hipmobility #chiropractor #sportschiropractic #sportsmedicine #prehab #movewell #yoga #getbendy #movewellmoveoften #mondaymobility #mobility #westminster #broomfield #arvadacolorado #bouldercolorado #denvercolorado #denvercrossfit #denveryoga #broomfieldsportsdoc
Well it’s #mobilitymonday  again, today’s topic is hip mobility! . Our hips should be nice and mobile otherwise our low back has to do extra work to keep us moving. This compensation may lead to low back pain. The 90/90 hip mobility drill helps to increase active internal and external rotation at the hip. Once in position sit up tall and lean slightly over the front knee to increase the stretch. . Give it a try! . . . . . . . . #hipmobilitywork  #hipmobility  #chiropractor  #sportschiropractic  #sportsmedicine  #prehab  #movewell  #yoga  #getbendy  #movewellmoveoften  #mondaymobility  #mobility  #westminster  #broomfield  #arvadacolorado  #bouldercolorado  #denvercolorado  #denvercrossfit  #denveryoga  #broomfieldsportsdoc 
Its winter time!! Its the time to collect data and have a plan out to improve yourself for next season! #Repost @michelexyn_liew
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Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine #swinganalysis #swingbioemchanics #injuryprevention #golflovers #golfers
Its winter time!! Its the time to collect data and have a plan out to improve yourself for next season! #Repost  @michelexyn_liew • • • Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine  #swinganalysis  #swingbioemchanics  #injuryprevention  #golflovers  #golfers 
Terminato il corso FMS 1 & 2. Un ringraziamento speciale a @danielebarbieridoc e tutti i ragazzi dell’ @atlas_cura_allenamento. 🙏🏻
Terminato il corso FMS 1 & 2. Un ringraziamento speciale a @danielebarbieridoc e tutti i ragazzi dell’ @atlas_cura_allenamento. 🙏🏻
What is YOUR favorite transition? #movewellmoveoften #gfm_worldwide #groundforcemethod
•@mehaines99 showing us more multi-dimensional movements. Here we have a series of “shifts” and “bazookas.” We see these two movement types in the sagittal, frontal, and transverse planes. .
•These movements are total-body and force new range-of-motion while placing extra stress on muscle, fascia, and connective tissue during a dynamic “real-life” type of movement. .
•Moving in this way is a perfect compliment to traditional strength movements such as squats and deadlifts and will even make these lifts better! .
•All of these factors create a perfect environment for you to #movelikeakidagain !
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#multiplanar #multidimensional #sagittalplane #frontalplane #transverseplane #reverselunges #laterallunges #transverselunges #squat #deadlift #health #wellness #fitness #personaltrainer #pasadena #pasadenapersonaltrainer #southpasadena #vipr #bazooka #shift #opiefit #reflexperformance #ultimateathleticism #mobilitytraining #core #fascialtraining #lunges #movewell #movewellmoveoften
•@mehaines99 showing us more multi-dimensional movements. Here we have a series of “shifts” and “bazookas.” We see these two movement types in the sagittal, frontal, and transverse planes. . •These movements are total-body and force new range-of-motion while placing extra stress on muscle, fascia, and connective tissue during a dynamic “real-life” type of movement. . •Moving in this way is a perfect compliment to traditional strength movements such as squats and deadlifts and will even make these lifts better! . •All of these factors create a perfect environment for you to #movelikeakidagain  ! . . . #multiplanar  #multidimensional  #sagittalplane  #frontalplane  #transverseplane  #reverselunges  #laterallunges  #transverselunges  #squat  #deadlift  #health  #wellness  #fitness  #personaltrainer  #pasadena  #pasadenapersonaltrainer  #southpasadena  #vipr  #bazooka  #shift  #opiefit  #reflexperformance  #ultimateathleticism  #mobilitytraining  #core  #fascialtraining  #lunges  #movewell  #movewellmoveoften 
🙈Positional Isometrics🙉
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You strengthen the positions you train. Period. So train them all.
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This is my weakest position in the pull: end range scapular retraction.
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What I'm doing:
1. Full protraction (round shoulders) ➡️ full retraction of the scapula.
2. Elbows as close to the ceiling as possible.
3. Pull object into bench as hard as possible for roughly a 10s count.
4. 3-5 scapular CARs to integrate and save work in the nervous system (more on this later). 5. Rest and repeat 5 times.
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Isometrics are underused and undervalued in strength training.
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Why use them?
1. No eccentric phase means no muscular damage ➡️ no soreness = 👍
2. ⬆️ Neural drive to muscles in specific positions.
3. High TUT (time under tension).
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Low risk, high reward modalities offer your body the lowest hanging fruit to get better. Lock offs in climbing, collar drags in jiu jitsu, anything requiring a pull gets stronger from training like this.
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The recipe is simple. Find where you are weakest and spend a lot of time strengthening those ranges.
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#functionalrangeconditioning #functionalrangesystems #DoAnything #controlledarticularrotations #ContolYourself #climbingtraining #climbing #jiujitsu #BJJ #pulling #scapularmobility #bebetter #movementculture #movement #movewell #movewellmoveoften #mover #ReclaimYourFrame
🙈Positional Isometrics🙉 . You strengthen the positions you train. Period. So train them all. . This is my weakest position in the pull: end range scapular retraction. . What I'm doing: 1. Full protraction (round shoulders) ➡️ full retraction of the scapula. 2. Elbows as close to the ceiling as possible. 3. Pull object into bench as hard as possible for roughly a 10s count. 4. 3-5 scapular CARs to integrate and save work in the nervous system (more on this later). 5. Rest and repeat 5 times. . Isometrics are underused and undervalued in strength training. . Why use them? 1. No eccentric phase means no muscular damage ➡️ no soreness = 👍 2. ⬆️ Neural drive to muscles in specific positions. 3. High TUT (time under tension). . Low risk, high reward modalities offer your body the lowest hanging fruit to get better. Lock offs in climbing, collar drags in jiu jitsu, anything requiring a pull gets stronger from training like this. . The recipe is simple. Find where you are weakest and spend a lot of time strengthening those ranges. . . . . . . . . . . #functionalrangeconditioning  #functionalrangesystems  #DoAnything  #controlledarticularrotations  #ContolYourself  #climbingtraining  #climbing  #jiujitsu  #BJJ  #pulling  #scapularmobility  #bebetter  #movementculture  #movement  #movewell  #movewellmoveoften  #mover  #ReclaimYourFrame 
We think Churchill was onto something. As the summer holiday season rolls in, remember your #health is your greatest asset🎉💃🎊. Look after your body and it will pay you back tenfold down the track. #mfscc #chiropractic #ourgreatestwealthishealth #wellness #healthgoals #lookafteryourbody #movewellmoveoften #lookgoodmovewell
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Monday  group fitness
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6:30am CF fundamentals
9:15am CrossFit 
9:30am Pump N Move
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4:45pm CF fundamentals
5:30pm CrossFit 
5:40pm Pilates  #nolockincontracts #nojoiningfees #gym #lithgowfit #movewell #movewellmoveoften @crossfitupliftclubrevive
The left side of my body has been so needy lately 🙄! Left shoulder has been bugging this week. Had some time today after treating a client so I did some work.
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💥 Scapular (no footage)/shoulder CARS (not the prettiest🙈)
💥 Prone prop reaches
💥 Serratus pushups
💥 Shoulder taps
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“If you listen to your body when it whispers, you won’t have to hear it scream.” - unknown
The left side of my body has been so needy lately 🙄! Left shoulder has been bugging this week. Had some time today after treating a client so I did some work. . . 💥 Scapular (no footage)/shoulder CARS (not the prettiest🙈) 💥 Prone prop reaches 💥 Serratus pushups 💥 Shoulder taps . . “If you listen to your body when it whispers, you won’t have to hear it scream.” - unknown
Hahaha....I find this funny😂...but also take it seriously 😑 
Pain in your body is your bodies way of communicating with you that something is not right! 
If something feels wrong, stop what are you doing and get the oil checked 👌👌
Hahaha....I find this funny😂...but also take it seriously 😑 Pain in your body is your bodies way of communicating with you that something is not right! If something feels wrong, stop what are you doing and get the oil checked 👌👌
✨Sunday morning mace play ✨

#movewellmoveoften #playtime #steelmace #sundaymovement #newtoy
Train in the studio so you can move well and move often outside of the studio. Happy Sunday!
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#justmove #sweatthetechnique #itsmyadvantage #smartmoves #functionalmovement #movewellmoveoften
Thank you @functionalmvmt for creating such an amazing system. The first SFMA/FMS #cukcsportselective #clevelandsportselective happened over the last two weeks and I’m glad to have been apart of it. #movewellmoveoften
🤨📬SHOULDER STRETCHES ARE TOUGH📬🤨
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Soooooo many muscles 🤯 attach on or near your shoulder (G-H joint). These stretches shown are just for your internal and external rotators🌪. This is not an all-inclusive list of muscles to be stretched for your shoulders!✍🏼
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One ☝🏼 of the only things that could limit the passive external rotation of your shoulder is the flexibility/tightness 🔗 of your internal rotators, and vice versa↔️. Because we know the normal ranges for these motions (in degrees📐), if we test and find a range of motion (ROM) that is limited👎🏼, we can then track back to the source of the limitation!🕵🏻‍♂️
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External rotators:
🎅🏼Teres Minor
🎅🏼Infraspinatus
Internal rotators:
🎅🏼Subscapularis
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Follow the instructions 📝 in the video, and try out these two stretches! Be slow and controlled🐢, as these are vulnerable positions for your shoulder.
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Better Function ➡️ Better Shoulders
🤨📬SHOULDER STRETCHES ARE TOUGH📬🤨 • Soooooo many muscles 🤯 attach on or near your shoulder (G-H joint). These stretches shown are just for your internal and external rotators🌪. This is not an all-inclusive list of muscles to be stretched for your shoulders!✍🏼 • One ☝🏼 of the only things that could limit the passive external rotation of your shoulder is the flexibility/tightness 🔗 of your internal rotators, and vice versa↔️. Because we know the normal ranges for these motions (in degrees📐), if we test and find a range of motion (ROM) that is limited👎🏼, we can then track back to the source of the limitation!🕵🏻‍♂️ • External rotators: 🎅🏼Teres Minor 🎅🏼Infraspinatus Internal rotators: 🎅🏼Subscapularis • Follow the instructions 📝 in the video, and try out these two stretches! Be slow and controlled🐢, as these are vulnerable positions for your shoulder. • Better Function ➡️ Better Shoulders
This weekend, I'm taking the FMS workshop to become certified. Adding another skill to my fitness toolbox. Proper client programming begins with proper screening. I did well on my screening but now I definitely know what I can improve.  @functionalmvmt
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#fitspo #fitover40 #movewellmoveoften #AlwaysLearning  #functionalmovementscreen #mobility #continuingeducation  #cecs#committosomething #Equinox
EMBRACING A LOVE OF MOVEMENT
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I believe that if you have the ability to move your body, you should be honoring this gift! The human body is designed to MOVE! Finding activities you enjoy is key to a lifelong relationship with fitness & good health. Do not be afraid to try new things! When you approach your fitness routine as a student of movement, instead of it being a “chore” or some other negative connotation, everything takes on a new meaning!
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I feel that the gym is my playground, & every workout is an opportunity to discover something new about my capabilities in both body & mind! SO BADASS!
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#rippeleffectfitness #batonrougepersonaltrainer #fitness #workout #mindsetmojominute #movementmedicine #loveyourbody #eternalstudent #movewellmoveoften #lookgoodmovewell
EMBRACING A LOVE OF MOVEMENT - I believe that if you have the ability to move your body, you should be honoring this gift! The human body is designed to MOVE! Finding activities you enjoy is key to a lifelong relationship with fitness & good health. Do not be afraid to try new things! When you approach your fitness routine as a student of movement, instead of it being a “chore” or some other negative connotation, everything takes on a new meaning! - I feel that the gym is my playground, & every workout is an opportunity to discover something new about my capabilities in both body & mind! SO BADASS! - #rippeleffectfitness  #batonrougepersonaltrainer  #fitness  #workout  #mindsetmojominute  #movementmedicine  #loveyourbody  #eternalstudent  #movewellmoveoften  #lookgoodmovewell 
Awesome class this weekend!! A wealth of information to help better the exercise experience for my clients and their individual goals. Thank you @precisionhumanperformance!!!! Forever a student of physics/physiology/biomechanics!!! #scienceismyguru  #biomechanics #exercisemechanics #vectors #momentarm #linesofforce #forces #training #trainer #personaltraining #personaltrainer #strength #goals #jointforces #effort #resistancetraining #rts #health #wellness #workouts #workout #rangeofmotion #strengthtraininganatomy #runners #movewellmoveoften #athletes
Awesome class this weekend!! A wealth of information to help better the exercise experience for my clients and their individual goals. Thank you @precisionhumanperformance!!!! Forever a student of physics/physiology/biomechanics!!! #scienceismyguru  #biomechanics  #exercisemechanics  #vectors  #momentarm  #linesofforce  #forces  #training  #trainer  #personaltraining  #personaltrainer  #strength  #goals  #jointforces  #effort  #resistancetraining  #rts  #health  #wellness  #workouts  #workout  #rangeofmotion  #strengthtraininganatomy  #runners  #movewellmoveoften  #athletes 
So grateful to have the opportunity to present at the @joyofsculling conference for the 2nd year in a row.

My topics for this year were:
🔑 Connections: Improving Movement, Skill, and Boat Speed Through Strength and Conditioning 🔑 Dynamis Vis: Analysis and Training Protocols to Improve Rowing Power

All 3 presentations were packed and well received. Thanks to all for attending and learning from me. 
Another step forward in making rowers healthier, stronger, and more injury resilient. 😁🚣‍♀️💪🏻 A very big ‘Thank You’ to the following individuals for helping me prepare my presentations:
🙏🏻 Brett Jones @brettjonessfg , Director of Education at @strongfirst and @functionalmvmt Advisory Board Member
🙏🏻 Craig Marker @craigdmarker  Senior SFG and Sport Scientist @strongfirst 🙏🏻 Michael D’Eredita @mikefpr High Performance Director Portugese Rowing Federation
🙏🏻 My habibiti @nlakkis for proofreading my presentations, her unwavering support, and helping me come up with a very cool and original handout for my lecture attendees.
#getstronger #praxis #principles #principlesnotexercises #strongfirst #strongendurance #longtermathleticdevelopment #athleticism #rowing #joyofsculling #sculling #movewellmoveoften #power #dynami
So grateful to have the opportunity to present at the @joyofsculling conference for the 2nd year in a row. My topics for this year were: 🔑 Connections: Improving Movement, Skill, and Boat Speed Through Strength and Conditioning 🔑 Dynamis Vis: Analysis and Training Protocols to Improve Rowing Power All 3 presentations were packed and well received. Thanks to all for attending and learning from me. Another step forward in making rowers healthier, stronger, and more injury resilient. 😁🚣‍♀️💪🏻 A very big ‘Thank You’ to the following individuals for helping me prepare my presentations: 🙏🏻 Brett Jones @brettjonessfg , Director of Education at @strongfirst and @functionalmvmt Advisory Board Member 🙏🏻 Craig Marker @craigdmarker Senior SFG and Sport Scientist @strongfirst 🙏🏻 Michael D’Eredita @mikefpr High Performance Director Portugese Rowing Federation 🙏🏻 My habibiti @nlakkis for proofreading my presentations, her unwavering support, and helping me come up with a very cool and original handout for my lecture attendees. #getstronger  #praxis  #principles  #principlesnotexercises  #strongfirst  #strongendurance  #longtermathleticdevelopment  #athleticism  #rowing  #joyofsculling  #sculling  #movewellmoveoften  #power  #dynami 
@atlas_cura_allenamento 
FMS Roma
Day 2
@matteo_izzo_trainer @francesco._.santucci @spidersilvan @lorenzo.marini.pt @zonfrilliandrea_doc @dottoressa_delle_mamme @martif89 @alicearrizza @cristianoribaldi -
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#team #atlas #teamatlas #formazione #movement #movimento #personaltrainer #functionaltraining #functionalmovement #functionalmovementsystems #functionalmovementscreen #allenamentofunzionale #allenamento #movewellmoveoften #movewellmoveforward #informa #allenamentodivertente #corsi #formazione @functionalmvmt
@atlas_cura_allenamento FMS Roma Day 2 @matteo_izzo_trainer @francesco._.santucci @spidersilvan @lorenzo.marini.pt @zonfrilliandrea_doc @dottoressa_delle_mamme @martif89 @alicearrizza @cristianoribaldi - - - - #team  #atlas  #teamatlas  #formazione  #movement  #movimento  #personaltrainer  #functionaltraining  #functionalmovement  #functionalmovementsystems  #functionalmovementscreen  #allenamentofunzionale  #allenamento  #movewellmoveoften  #movewellmoveforward  #informa  #allenamentodivertente  #corsi  #formazione  @functionalmvmt
😎12.9.18😎

@azria79 with the sandbag (20kg) overhead press. Building more upper body strength in preparation for next year's Spartan Races. 
@spartanraceph

#PerformanceLabCdo #TrainToMove #PersonalTraining #strengthtraining #strengthandconditioning #Training #Sandbag #Conditioning #SpartanRace #spartanracephilippines #ObstacleRace #OCR #TeamPrimal #Fitness #workout #Exercise #ActiveLifestyle #movewellmoveoften #Reebook #reebookph #underarmour #UnderArmourPH
😎12.9.18😎 @azria79 with the sandbag (20kg) overhead press. Building more upper body strength in preparation for next year's Spartan Races. @spartanraceph #PerformanceLabCdo  #TrainToMove  #PersonalTraining  #strengthtraining  #strengthandconditioning  #Training  #Sandbag  #Conditioning  #SpartanRace  #spartanracephilippines  #ObstacleRace  #OCR  #TeamPrimal  #Fitness  #workout  #Exercise  #ActiveLifestyle  #movewellmoveoften  #Reebook  #reebookph  #underarmour  #UnderArmourPH 
Try these 5 moves for a rock solid core!!
🔥KB pull-through x8/side (25lb weight plate on back for added challenge!)
🔥Boat sit double KB overhead press into alt. single leg knee tuck x10
🔥Single arm KB sit-up x8/side
🔥KB windmill x10/side
🔥Hanging knee raise with leg extension x8
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#kettlebellworkout #absofsteel #kbcrusha #personaltrainer #strengthcoach #torchyourcore #girlswithmuscle #girlswholift #saturdayworkout #stability #movewellmoveoften #thatwasatoughone #butdidyoudie
Try these 5 moves for a rock solid core!! 🔥KB pull-through x8/side (25lb weight plate on back for added challenge!) 🔥Boat sit double KB overhead press into alt. single leg knee tuck x10 🔥Single arm KB sit-up x8/side 🔥KB windmill x10/side 🔥Hanging knee raise with leg extension x8 . . . #kettlebellworkout  #absofsteel  #kbcrusha  #personaltrainer  #strengthcoach  #torchyourcore  #girlswithmuscle  #girlswholift  #saturdayworkout  #stability  #movewellmoveoften  #thatwasatoughone  #butdidyoudie 
Want to create a more stable core control and generate more speed? An exercise progression to try: reverse lunge to step up engaging your glutes 🔀 and add in rotation as a progression ➡️➡️➡️ you need to be able to have good control first before you can create strength and speed. @_evelai_ here working hard this winter for more control and speed! Try this out today and stay tuned for more! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine
Want to create a more stable core control and generate more speed? An exercise progression to try: reverse lunge to step up engaging your glutes 🔀 and add in rotation as a progression ➡️➡️➡️ you need to be able to have good control first before you can create strength and speed. @_evelai_ here working hard this winter for more control and speed! Try this out today and stay tuned for more! #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine 
110# @misfitathletics snatch complex
1 squat snatch + 1 overhead squat + 1 hang snatch + 1 overhead squat
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Still working through mobility issues in my hip so my squats are a little shallow, but we will get there!
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Video 1 @ 107.5# is a little cleaner. Video 2 @ 110# needs some cleaning up in technique.
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#misfitathletics #cycle3 #sharpentheaxe #rynosfitfam #lovethegrind #fitness #crossfit #functionalfitness #girlswholift #movebetterlonger #movewellmoveoften #themovemeant #beapartofthemovemeant #snatch #misfitsnatchcomplex #progressnotperfection
110# @misfitathletics snatch complex 1 squat snatch + 1 overhead squat + 1 hang snatch + 1 overhead squat • Still working through mobility issues in my hip so my squats are a little shallow, but we will get there! • Video 1 @ 107.5# is a little cleaner. Video 2 @ 110# needs some cleaning up in technique. ————— #misfitathletics  #cycle3  #sharpentheaxe  #rynosfitfam  #lovethegrind  #fitness  #crossfit  #functionalfitness  #girlswholift  #movebetterlonger  #movewellmoveoften  #themovemeant  #beapartofthemovemeant  #snatch  #misfitsnatchcomplex  #progressnotperfection 
One of my favorite things to do when I’m home is workout with these two! @mckayg33 @georgeogin 🏃‍♀️🏃🏽‍♂️🏃‍♀️
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This finisher was a killerrrrr 💥 
Set a timer for 1 minute. Sprint to a specific point and then plank for the rest of the minute. X 5 ———————————————
#metabolicconditioning #movewellmoveoften #getmoving #familyworkout #personaltrainer
One of my favorite things to do when I’m home is workout with these two! @mckayg33 @georgeogin 🏃‍♀️🏃🏽‍♂️🏃‍♀️ ——————————————— This finisher was a killerrrrr 💥 Set a timer for 1 minute. Sprint to a specific point and then plank for the rest of the minute. X 5 ——————————————— #metabolicconditioning  #movewellmoveoften  #getmoving  #familyworkout  #personaltrainer 
“So, how does it work? What is it like?” Imagine completing a comprehensive workout that is designed specifically for your body with your goals in mind. Picture yourself surrounded by others striving to get at least 1% better. Think of being led by empowering, vivacious coaches who are committed to help you succeed. That’s the environment of Advantage! And the best way to know how it works is to experience it yourself!
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#itsmyadvantage #sweatthetechnique #functionalmovement #movewellmoveoften #justmove #scottsdalepersonaltrainer
“So, how does it work? What is it like?” Imagine completing a comprehensive workout that is designed specifically for your body with your goals in mind. Picture yourself surrounded by others striving to get at least 1% better. Think of being led by empowering, vivacious coaches who are committed to help you succeed. That’s the environment of Advantage! And the best way to know how it works is to experience it yourself! • #itsmyadvantage  #sweatthetechnique  #functionalmovement  #movewellmoveoften  #justmove  #scottsdalepersonaltrainer 
✔️𝐅𝐎𝐎𝐓 𝐏𝐀𝐈𝐍✔️
. . .
💥 Foot pain from running? A common reason can be weak toe strength. Having the muscles of our feet working properly will ensure a strong capable platform to perform whatever activities you wish. Here we are activating our toe muscles by leaning as far forward as we can while keeping our heels and toes on the floor before having to step due to falling, just like Michael Jackson! Give these a try without shoes on and feel those muscles work!
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👨‍⚕️- Grant Elliott future Dr.
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𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
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Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
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#keepmoving #plantarfasciitis #footpain #runningpain #runninginjury #sportsinjury #backpain #movemore #fitness #movementismedicine #chiropractic #mobilitywork #newmovement #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine
✔️𝐅𝐎𝐎𝐓 𝐏𝐀𝐈𝐍✔️ . . . 💥 Foot pain from running? A common reason can be weak toe strength. Having the muscles of our feet working properly will ensure a strong capable platform to perform whatever activities you wish. Here we are activating our toe muscles by leaning as far forward as we can while keeping our heels and toes on the floor before having to step due to falling, just like Michael Jackson! Give these a try without shoes on and feel those muscles work! . . . 👨‍⚕️- Grant Elliott future Dr. ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix  • • • • • • • • • #keepmoving  #plantarfasciitis  #footpain  #runningpain  #runninginjury  #sportsinjury  #backpain  #movemore  #fitness  #movementismedicine  #chiropractic  #mobilitywork  #newmovement  #motionislotion  #prehab  #rehab  #rehab2performance  #strengthandconditioning  #movewell  #moveoften  #movewellmoveoften  #exerciseismedicine 
Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #sportsmedicine #swinganalysis #swingbioemchanics #injuryprevention #golflovers #golfers
Great session having @jasonhelmangolf in yesterday doing some testing on @myswinggolf and @golfzonsimulators. Lots of information and data collected so we can plan the next steps! Always good to see data from different pros! #golf  #golfbiomechanics  #bodyswingconnection  #golfmedical  #golffitness  #swinglabto  #movewellmoveoften  #3DMotioncapture  #3Dgolf  #golfperformance  #girlswhogolf  #kinematicsequence  #pelvismovements  #6DOF  #torontogolf  #vaughan  #vaughangolf  #athletictherapy  #athletictherapyisforeveryone  #whateveryourfinishline  #sportsmedicine  #swinganalysis  #swingbioemchanics  #injuryprevention  #golflovers  #golfers 
One of the foundational exercises for lateral (side-to-side) stability in your #golfswing and lower back health. Great for helping prevent major imbalances. Side plank with variations. Master this before looking elsewhere. #lowerbackhealth #strongcore #spinehealth #strongback #coreexercises #golffitness #golfhealthandfitness #golfperformancetherapy #golfhealth #yoga #movewellmoveoften #movewell #manualtherapy #movement #movementasmedicine #exerciseasmedicine #morningroutines #golfwarmup #golfactivewarmup #breathing #healthytravel #healthybusinesstravel #optimalhealth #stabilityexercise #balanceexercise #mobilitytraining #longevity #physicaltherapist
One of the foundational exercises for lateral (side-to-side) stability in your #golfswing  and lower back health. Great for helping prevent major imbalances. Side plank with variations. Master this before looking elsewhere. #lowerbackhealth  #strongcore  #spinehealth  #strongback  #coreexercises  #golffitness  #golfhealthandfitness  #golfperformancetherapy  #golfhealth  #yoga  #movewellmoveoften  #movewell  #manualtherapy  #movement  #movementasmedicine  #exerciseasmedicine  #morningroutines  #golfwarmup  #golfactivewarmup  #breathing  #healthytravel  #healthybusinesstravel  #optimalhealth  #stabilityexercise  #balanceexercise  #mobilitytraining  #longevity  #physicaltherapist 
🌟 Türchen  8 🌟

Wir verlosen 3 mal 2 Plätze für unseren
90 minütigen Einführungskurs 💖 4DPRO® Bungee Fitness 💖

Like einfach diesen Beitrag, unsere Facebook- oder Instagram- Seite und kommentiere, wer Dich zu diesem hochintensiven Workout der anderen Art begleiten soll
Viel Gück 🍀 !!! *Das Gewinnspiel läuft bis zum Samstag 15.12.2018 um 12.00 Uhr. Teilnahmeberechtigt sind nur volljährige Personen. Die Gewinner werden per Zufallsauswahl ermittelt und per Direct-Message benachrichtigt. 
Eure Daten (Vor- und Nachname) werden nur zur Auslosung und ggf. Kontaktaufnahme genutzt. Das Gewinnspiel steht in keiner Verbindung mit Facebook oder Instagram und wird auch in keiner Weise von Facebook/Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.*#adventskalender #zweiteradvent #win #adventszeit #inlounge #4dpro #hardworkisnowhardfun #groupfitness #love #strongnotskinny #weilbewegungspassmacht #fifam #fitnessmotivation #winterisnoexcuse #ohneplätzchenohnemich #tutdirwasgutes #movewellmoveoften #freumichschon
🌟 Türchen 8 🌟 Wir verlosen 3 mal 2 Plätze für unseren 90 minütigen Einführungskurs 💖 4DPRO® Bungee Fitness 💖 Like einfach diesen Beitrag, unsere Facebook- oder Instagram- Seite und kommentiere, wer Dich zu diesem hochintensiven Workout der anderen Art begleiten soll Viel Gück 🍀 !!! *Das Gewinnspiel läuft bis zum Samstag 15.12.2018 um 12.00 Uhr. Teilnahmeberechtigt sind nur volljährige Personen. Die Gewinner werden per Zufallsauswahl ermittelt und per Direct-Message benachrichtigt. Eure Daten (Vor- und Nachname) werden nur zur Auslosung und ggf. Kontaktaufnahme genutzt. Das Gewinnspiel steht in keiner Verbindung mit Facebook oder Instagram und wird auch in keiner Weise von Facebook/Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.*#adventskalender  #zweiteradvent  #win  #adventszeit  #inlounge  #4dpro  #hardworkisnowhardfun  #groupfitness  #love  #strongnotskinny  #weilbewegungspassmacht  #fifam  #fitnessmotivation  #winterisnoexcuse  #ohneplätzchenohnemich  #tutdirwasgutes  #movewellmoveoften  #freumichschon 
My look for this weekend? Sport-casual of course! 😎💪🏻
Enjoy the Sunshine and never forget our mantra: move well and move often!🏃🏻‍♂️💪🏻💪🏻💪🏻 #azione #allenamento #personaltrainer #lorenzomarini #atlas #action #workout #healthylifestyle #valentino #valentinosport #livinghealthy #health #gym #gymlife #rome #inspiration #encouragement #encouragementquotes #mindset #trainingday #changeyourbody #fitness #instahealthy #blackandwhitephotography #malefitness lessismore #movewellmoveoften #sportstyle #stylish
My look for this weekend? Sport-casual of course! 😎💪🏻 Enjoy the Sunshine and never forget our mantra: move well and move often!🏃🏻‍♂️💪🏻💪🏻💪🏻 #azione  #allenamento  #personaltrainer  #lorenzomarini  #atlas  #action  #workout  #healthylifestyle  #valentino  #valentinosport  #livinghealthy  #health  #gym  #gymlife  #rome  #inspiration  #encouragement  #encouragementquotes  #mindset  #trainingday  #changeyourbody  #fitness  #instahealthy  #blackandwhitephotography  #malefitness  lessismore #movewellmoveoften  #sportstyle  #stylish 
Happy Birthday Edo (with cone hat)!
Birthday workout, pizzas and milk coffees. 🤤🤤🤤
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#equo_imt #farmstrong #integratedmovement #equofarmers #equofarmstrong #fit #fitfam #fitlife #fitness #instafit #instafitness #justkeepmoving #movewell #moveoften #movewellmoveoften
@clayton.moves sent out an email today about working with fear which I loved.  He detailed the first out of four experiences where he took a leap forward into something despite being terrified and despite having no answers to so many questions—our conniving brain’s way of keeping us from getting hurt.
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This is exactly how I felt when I sent out a newsletter a few weeks ago asking for five people with injuries/pain to come see me for free movement coaching sessions in my home throughout the month of December. What good am I?? What do I know??
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Someone came to me today with a host of traumatic issues. AND she’s a doctor. I was terrified. Other doctors and PT’s and Chiros haven’t helped her, what the hell am I supposed to offer? I’m a . . . yoga teacher? With some mobility training? With some concept of how the body moves and a decent understanding of how our breath works. So what???
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I sent my dad, a doctor, a text of apprehension. He responded with the above message, couldn’t have been more of what I needed to hear. A reminder that the most important part of working with another person, especially in health care, is to listen. When we listen, we create a relationship with the person in front of us, one of trust and compassion. That’s literally half the job done, if not more. I may not have answers, but I can listen. So I’ll start there.
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So when I listened to her today, I heard so many things that each gave me a cue about what to do next. Whether it was “right” or not I don’t know, but I worked within my toolbox and can defend my choices.
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And, one of the things I heard the loudest was in how many of her past experiences with health professionals, no one listened.
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If you’re a field professional, are you listening? If you’re a client/patient, are you working with someone who hears you??
@clayton.moves sent out an email today about working with fear which I loved. He detailed the first out of four experiences where he took a leap forward into something despite being terrified and despite having no answers to so many questions—our conniving brain’s way of keeping us from getting hurt. ✨ This is exactly how I felt when I sent out a newsletter a few weeks ago asking for five people with injuries/pain to come see me for free movement coaching sessions in my home throughout the month of December. What good am I?? What do I know?? ✨ Someone came to me today with a host of traumatic issues. AND she’s a doctor. I was terrified. Other doctors and PT’s and Chiros haven’t helped her, what the hell am I supposed to offer? I’m a . . . yoga teacher? With some mobility training? With some concept of how the body moves and a decent understanding of how our breath works. So what??? ✨ I sent my dad, a doctor, a text of apprehension. He responded with the above message, couldn’t have been more of what I needed to hear. A reminder that the most important part of working with another person, especially in health care, is to listen. When we listen, we create a relationship with the person in front of us, one of trust and compassion. That’s literally half the job done, if not more. I may not have answers, but I can listen. So I’ll start there. ✨ So when I listened to her today, I heard so many things that each gave me a cue about what to do next. Whether it was “right” or not I don’t know, but I worked within my toolbox and can defend my choices. ✨ And, one of the things I heard the loudest was in how many of her past experiences with health professionals, no one listened. ✨ If you’re a field professional, are you listening? If you’re a client/patient, are you working with someone who hears you??
#Repost @xceler8_athletics ・・・
🚨 Simply, yet effective “Lateral Quick Feet, Hop, Bound” Drill.
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💪 Great For Lateral Speed, Lateral Quickness, Bounding, Agility, Speed, Single Leg Strength, & Stability.
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1. Start on a single leg on one side of the zoids or hurdles. 
2. Lateral Quick Feet thru the zoids or hurdles and stabilize on the other side. 
3. Lateral Bound across, back to where you started, and quickly repeat the lateral quick feet thru the zoids or hurdles. 
4. Stabilize on a single leg and bound to the first zoid or hurdle. 
5. Continue the Lateral Quick Feet to Bound until you bound back to each zoid or hurdle.
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👣 Perform 3 sets in opposite directions.
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💥 Tag a partner that needs to incorporate this drill.
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👉🏼 Featuring the DYNAMX TRAINER Sport Performance Bands.
🔝🔝🔝[Get More Info In Bio] 🔝🔝🔝#xceler8athletics .
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#speedandagility #agilitytraining #quickness #zoids #athletictraining #athletetraining #stabilitytraining #athletictrainer #lateralmovement #quickfeet
#Repost  @xceler8_athletics ・・・ 🚨 Simply, yet effective “Lateral Quick Feet, Hop, Bound” Drill. --- 💪 Great For Lateral Speed, Lateral Quickness, Bounding, Agility, Speed, Single Leg Strength, & Stability. --- 1. Start on a single leg on one side of the zoids or hurdles. 2. Lateral Quick Feet thru the zoids or hurdles and stabilize on the other side. 3. Lateral Bound across, back to where you started, and quickly repeat the lateral quick feet thru the zoids or hurdles. 4. Stabilize on a single leg and bound to the first zoid or hurdle. 5. Continue the Lateral Quick Feet to Bound until you bound back to each zoid or hurdle. --- 👣 Perform 3 sets in opposite directions. --- 💥 Tag a partner that needs to incorporate this drill. --- 👉🏼 Featuring the DYNAMX TRAINER Sport Performance Bands. 🔝🔝🔝[Get More Info In Bio] 🔝🔝🔝#xceler8athletics  . . . #speedandagility  #agilitytraining  #quickness  #zoids  #athletictraining  #athletetraining  #stabilitytraining  #athletictrainer  #lateralmovement  #quickfeet 
One of my clients multi-tasking responding to work emails AND healing to be pain free at the same time!! ..........................................................
Interferential currents traveling between two electrodes placed on the skin. Short and to the point these types of currents are well suited for pain control through the stimulation of nerve fibers in the skin :)
One of my clients multi-tasking responding to work emails AND healing to be pain free at the same time!! .......................................................... Interferential currents traveling between two electrodes placed on the skin. Short and to the point these types of currents are well suited for pain control through the stimulation of nerve fibers in the skin :)
Today’s props for a regen class with a group of baseball players.⁣
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It was my first time working with them, so my goals were to:⁣
• teach them how to begin to cultivate awareness and notice change in their body⁣
• to FEEL how some times just the seemingly smallest, simplest intervention can create a big change in their entire body.⁣
• learn a little about their foot mobility⁣
• learn a little about their hip anatomy and mobility.⁣
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So this is how it went:⁣
> body scan check in⁣
> range of motion check in⁣
> rock mat exploration (9 different varieties)⁣
> tapping demo⁣
> yoga tune up ball mobility to forefoot, midfoot, and teaching intrinsic strength fundamentals⁣
> hip and pelvis orientation⁣
> hip flexor release with the franklin balls⁣
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In between each intervention they re-checked with a quick self body scan and a quick ROM check.⁣
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They learned that the check in process is where their body and brain make the change. That is where the power is, not just in the intervention, but with cultivating the awareness of listening to their body.⁣
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Most importantly we had fun! There was laughing and interacting, which in itself is balancing to the nervous system (Ventral vagus- poly vagal theory).⁣
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My favorite part besides the fun is EMPOWERING them to create change in their own body with simple tools that can be used anytime, anyplace!⁣
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My gratitude to the strength and conditioning staff for having me help out today!⁣
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#performancetraining #athletictherapist #movementismedicine #physicaltherapyassistant #athletictherapy #athletictraining #athletictrainer #professionalbaseball #mlbtheshow #franklinballs #physicaltherapist #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #regen #rockmat #restpostures #restwell #movewell #movewellmoveoften #sensoryplay #sportsmedicine #sportsmed #sportsrehab #baseballtraining
Today’s props for a regen class with a group of baseball players.⁣ ⁣ It was my first time working with them, so my goals were to:⁣ • teach them how to begin to cultivate awareness and notice change in their body⁣ • to FEEL how some times just the seemingly smallest, simplest intervention can create a big change in their entire body.⁣ • learn a little about their foot mobility⁣ • learn a little about their hip anatomy and mobility.⁣ ⁣ So this is how it went:⁣ > body scan check in⁣ > range of motion check in⁣ > rock mat exploration (9 different varieties)⁣ > tapping demo⁣ > yoga tune up ball mobility to forefoot, midfoot, and teaching intrinsic strength fundamentals⁣ > hip and pelvis orientation⁣ > hip flexor release with the franklin balls⁣ ⁣ In between each intervention they re-checked with a quick self body scan and a quick ROM check.⁣ ⁣ They learned that the check in process is where their body and brain make the change. That is where the power is, not just in the intervention, but with cultivating the awareness of listening to their body.⁣ ⁣ Most importantly we had fun! There was laughing and interacting, which in itself is balancing to the nervous system (Ventral vagus- poly vagal theory).⁣ ⁣ My favorite part besides the fun is EMPOWERING them to create change in their own body with simple tools that can be used anytime, anyplace!⁣ ⁣ My gratitude to the strength and conditioning staff for having me help out today!⁣ ⁣ ⁣ ⁣ ⁣ #performancetraining  #athletictherapist  #movementismedicine  #physicaltherapyassistant  #athletictherapy  #athletictraining  #athletictrainer  #professionalbaseball  #mlbtheshow  #franklinballs  #physicaltherapist  #sportsperformance  #sportsperformancetraining  #strengthandconditioningcoach  #regen  #rockmat  #restpostures  #restwell  #movewell  #movewellmoveoften  #sensoryplay  #sportsmedicine  #sportsmed  #sportsrehab  #baseballtraining 
I cannot wait to serve the Charlotte community alongside these incredible humans! Grateful to be a part of this @restore_cryo_southpark team. •
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Be on the lookout over next few weeks as we get this party started! If I were you I wouldn’t want to miss out...compression, stretch therapy, IV drip therapy, local and full body cryotherapy, hyperbaric oxygen therapy, cryoskin, and more ALL UNDER ONE ROOF! Just saying 🤷🏻‍♀️ #hyperwellness #feelgood
I cannot wait to serve the Charlotte community alongside these incredible humans! Grateful to be a part of this @restore_cryo_southpark team. • • Be on the lookout over next few weeks as we get this party started! If I were you I wouldn’t want to miss out...compression, stretch therapy, IV drip therapy, local and full body cryotherapy, hyperbaric oxygen therapy, cryoskin, and more ALL UNDER ONE ROOF! Just saying 🤷🏻‍♀️ #hyperwellness  #feelgood 
What is “the core” and why should we train it?
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The core is actually a general term used to describe various muscle groups that work to stabilize your spine and pelvis. These muscles ensure proper bracing during exercise allowing us to keep our back in a neutral and protected position.
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Stay injury free by incorporating core exercises into your workouts!
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#chiropractor #sportschiropractic #personaltrainer #coreworkout #corestrength #corestability #planks #spinestability #strengthandconditioning #crossfit #yoga #abtraining #coreworkout #movewellmoveoften #functionaltraining #abworkouts #strengthtraining #broomfield #westminstercolorado #denvercolorado #broomfieldsportsdoc
What is “the core” and why should we train it? . The core is actually a general term used to describe various muscle groups that work to stabilize your spine and pelvis. These muscles ensure proper bracing during exercise allowing us to keep our back in a neutral and protected position. . Stay injury free by incorporating core exercises into your workouts! . . . . . . . . . #chiropractor  #sportschiropractic  #personaltrainer  #coreworkout  #corestrength  #corestability  #planks  #spinestability  #strengthandconditioning  #crossfit  #yoga  #abtraining  #coreworkout  #movewellmoveoften  #functionaltraining  #abworkouts  #strengthtraining  #broomfield  #westminstercolorado  #denvercolorado  #broomfieldsportsdoc 
✔️𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 𝐏𝐄𝐋𝐕𝐈𝐂 𝐓𝐈𝐋𝐓✔️
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💥 DOES IT MATTER? In performance, yes. It’s important to have proper stabilizing patterns to ensure optimal function. Does it matter if you are just walking through the park with no discomfort? Then probably not!!! Posture is dynamic and always changing, those that stand in this anterior posture cannot just “fix” it. I don’t know anyone that has been able to permanently “re-align” their pelvic position. Rather, we can educate on how to control this when necessary and how to load, manage, and adapt to this position.
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💥 Common ways to help control this are breathing position training, core stability, hip flexor work, and glute activation.
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👣 follow @rehabfix
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𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
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Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
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#keepmoving #anteriorpelvictilt #coreworkout #hipflexor #gluteworkout #gluteactivation #sportsinjury #backpain #movemore #fitness #movementismedicine #chiropractic #mobilitywork #newmovement #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine
✔️𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 𝐏𝐄𝐋𝐕𝐈𝐂 𝐓𝐈𝐋𝐓✔️ . . . 💥 DOES IT MATTER? In performance, yes. It’s important to have proper stabilizing patterns to ensure optimal function. Does it matter if you are just walking through the park with no discomfort? Then probably not!!! Posture is dynamic and always changing, those that stand in this anterior posture cannot just “fix” it. I don’t know anyone that has been able to permanently “re-align” their pelvic position. Rather, we can educate on how to control this when necessary and how to load, manage, and adapt to this position. . 💥 Common ways to help control this are breathing position training, core stability, hip flexor work, and glute activation. ...... 👣 follow @rehabfix ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix  • • • • • • • • • #keepmoving  #anteriorpelvictilt  #coreworkout  #hipflexor  #gluteworkout  #gluteactivation  #sportsinjury  #backpain  #movemore  #fitness  #movementismedicine  #chiropractic  #mobilitywork  #newmovement  #motionislotion  #prehab  #rehab  #rehab2performance  #strengthandconditioning  #movewell  #moveoften  #movewellmoveoften  #exerciseismedicine 
Happy Friday! ☀️ 💕 📝Do you ever set goals for yourself over the weekend? I keep mine easy. Make sure 1-2 of my 3 meals Saturday and Sunday are healthy and try to get at least one workout in. What are yours???? #committosomething #whatsyourgoal #movewellmoveoften #personaltrainer #flowfriday #equinox #crabreach @team_eqx @equinox @animalflowofficial
@Regran_ed from @functionalmvmt -  If your core work is limited to crunches you’re limiting your opportunity to build stability and improve function.

#Repost @weightlessalicia
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While “abs” is a buzzword, let’s talk about core stability
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A commonly known core exercise is crunches. But here are some of the issues with doing crunches (especially if you haven’t trained your core stability):
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1️⃣ Crunches aren’t targeting your transverse abdominus and development of true core strength. You could actually really hurt your back doing crunches without training core stability
2️⃣ Most people have desk jobs and the lumbar spine is in a state of flexion most of the time. Why take a link that’s already hinged most of the time and continually hinge it? Overusage
3️⃣ Crunches pull everything forward that we benefit from lengthening. You want to lengthen (and strengthen) your anterior chain and strengthen your posterior chain, especially if you sit most of the time. An optimally executed exercise program will account for adequate balance between the anterior and posterior chains
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Try this effective core stability exercise:
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🔹Establish a properly aligned quadruped position. Note, my shoulders, elbows and wrists are aligned directly beneath my shoulders
🔹Apply pressure to the stability ball against the wall while maintaining neutral spine, activate the transverse abdominus, do not allow your pelvis to tilt
🔹Keep pushing the whole time, apply reaches, do not shift the body from side to side. If you are not able to apply the reach without shifting, then practice the hold first
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This is your new “plank” 🤗💪🏻
I’m now accepting new personal training clients in Vancouver and online! Visit the link in my bio to read about my spring special offers! Spots are filling up so don’t miss out!
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#youareweightless  #vancouverpersonaltrainer #bodyconfidencecoach #functionalmovement #workwithme #lifecoaching #onlinecoaching #fms #abs #corestrength #movewellmoveoften #formcorrection #holistichealing #selfacceptance #betruetoyou #lifeisnow #nourishnotpunish #balancednotclean  #musclesandmindfulness #mindbodyspirit #vanfitfam #vancouverfitness #womenwhopowerlift #calisthenics
@Regran_ed from @functionalmvmt - If your core work is limited to crunches you’re limiting your opportunity to build stability and improve function. #Repost  @weightlessalicia ・・・ While “abs” is a buzzword, let’s talk about core stability . A commonly known core exercise is crunches. But here are some of the issues with doing crunches (especially if you haven’t trained your core stability): . 1️⃣ Crunches aren’t targeting your transverse abdominus and development of true core strength. You could actually really hurt your back doing crunches without training core stability 2️⃣ Most people have desk jobs and the lumbar spine is in a state of flexion most of the time. Why take a link that’s already hinged most of the time and continually hinge it? Overusage 3️⃣ Crunches pull everything forward that we benefit from lengthening. You want to lengthen (and strengthen) your anterior chain and strengthen your posterior chain, especially if you sit most of the time. An optimally executed exercise program will account for adequate balance between the anterior and posterior chains . Try this effective core stability exercise: . 🔹Establish a properly aligned quadruped position. Note, my shoulders, elbows and wrists are aligned directly beneath my shoulders 🔹Apply pressure to the stability ball against the wall while maintaining neutral spine, activate the transverse abdominus, do not allow your pelvis to tilt 🔹Keep pushing the whole time, apply reaches, do not shift the body from side to side. If you are not able to apply the reach without shifting, then practice the hold first . This is your new “plank” 🤗💪🏻 I’m now accepting new personal training clients in Vancouver and online! Visit the link in my bio to read about my spring special offers! Spots are filling up so don’t miss out! . . . . . #youareweightless  #vancouverpersonaltrainer  #bodyconfidencecoach  #functionalmovement  #workwithme  #lifecoaching  #onlinecoaching  #fms  #abs  #corestrength  #movewellmoveoften  #formcorrection  #holistichealing  #selfacceptance  #betruetoyou  #lifeisnow  #nourishnotpunish  #balancednotclean  #musclesandmindfulness  #mindbodyspirit  #vanfitfam  #vancouverfitness  #womenwhopowerlift  #calisthenics 
Got some sore knees from running? Or maybe your arms are a little grumpy after playing a tennis match! I can help! RockTape sessions are $15 for one body part, or $30 for multiple. Plus I give you some guidance on how to avoid pain before it starts. 
#kelowna #Okanagan #okanaganlifestyle #Okanaganlife #kelownanow #kelownabc #Okanaganvalley #Okanaganliving #kelownafitness #globalfitnesskelowna #movewellmoveoften #rocktape
One thing I’ve learned as a trainer over the past few years (especially studying postnatal fitness) is to take a basic exercise and see how many different variations of that exercise you can create ... with purpose of course. .
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Take a basic squat for example. There’s sooo many variations you can do before you even get to the more advanced Single Leg version. From there we can add even more challenges (so fun!) 🎉
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This may be my new favorite version ➡️TRX Overhead Single Leg Squat 💪
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This version turns a lower body exercise into a complete full body challenge! Try it and see for yourself 😉 I’ve included a modification toward the end of the video. .
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Our TRX Group Training Classes @staugustinefitness cater to ALL FITNESS LEVELS! If you’re looking for a new challenge in the New Year, come check us out!
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You can grab a FREE 7 Day Training Pass and see if it’s something that would work for you. If you’re not so sure about classes, book a FREE 30 min Personal Training session with us and we’ll help you figure out the best strategy for you for the New Year. .
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➡️staugfitness.com
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P.S we’re also having an open house next Fri (Dec 14th) from 6-8pm. Stop by and say hi! We’d love to see you!!! .
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#TRXStAugustine #TRXStudio #StAugustineFitness #StAugustinePersonalTrainer #StAugustinePersonalTraining
One thing I’ve learned as a trainer over the past few years (especially studying postnatal fitness) is to take a basic exercise and see how many different variations of that exercise you can create ... with purpose of course. . . Take a basic squat for example. There’s sooo many variations you can do before you even get to the more advanced Single Leg version. From there we can add even more challenges (so fun!) 🎉 . . This may be my new favorite version ➡️TRX Overhead Single Leg Squat 💪 . . This version turns a lower body exercise into a complete full body challenge! Try it and see for yourself 😉 I’ve included a modification toward the end of the video. . . Our TRX Group Training Classes @staugustinefitness cater to ALL FITNESS LEVELS! If you’re looking for a new challenge in the New Year, come check us out! . . You can grab a FREE 7 Day Training Pass and see if it’s something that would work for you. If you’re not so sure about classes, book a FREE 30 min Personal Training session with us and we’ll help you figure out the best strategy for you for the New Year. . . ➡️staugfitness.com . . P.S we’re also having an open house next Fri (Dec 14th) from 6-8pm. Stop by and say hi! We’d love to see you!!! . . #TRXStAugustine  #TRXStudio  #StAugustineFitness  #StAugustinePersonalTrainer  #StAugustinePersonalTraining 
When I was 17, I began the year long journey of applying to college. One of my tasks was to write a college essay.
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Naturally, my essay focused on being a good student. The problem was that every applicant writes about their student skills. I had to give it a personal touch to stand out among the thousands of applicants.
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I focused around one of my greatest passions...#baseball. In the essay, I talked about my experience learning how to play the game. Most of the learning took place under the watchful guidance of my Pop-Pop.
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It was not only important for me to show up for the game. It was critical to be a watchful student. Baseball is a game of chess. In the moments when seemingly nothing is happening, you often can learn the most.
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How strong is the catchers arm, what pitches a pitcher can throw, which opposing players are riskier and likely to attempt to steal a base. All examples of observations that can be key in the game of baseball.
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Being a #constantstudent of the game provides a #competitiveadvantage. At times, the lessons I learned would help me on the very next play. But more often then not, they would be helpful when I least expected.
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I learned invaluable lessons about baseball from my Pop-Pop. I understood to perform my best I always had to be paying attention and learning.
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It wasn’t until later I realized that he hadn’t been talking strictly about baseball. In reality, he was actually teaching me about life.
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Since that time I’ve always tried to prioritize education first. No doubt a harder concept to buy into in today’s world of instant everything. Stories, such as the above example, help keep me on track when I’m tempted to look for an easy way out.
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Learn as much as possible and worry about the rest later. Provide good service and the rest will take care of itself.
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Some time has passed since I first played tee ball. Yet, the lessons instilled in me then are still as relevant as ever.
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In the above photo, I’m locked in at a recent fitness mastermind led by @JohnRomaniello. An awesome experience listening to some of the most talented fitness pros in the business. Looking forward to sharing everything I’ve learned with my clients!
When I was 17, I began the year long journey of applying to college. One of my tasks was to write a college essay. ⠀ Naturally, my essay focused on being a good student. The problem was that every applicant writes about their student skills. I had to give it a personal touch to stand out among the thousands of applicants. ⠀ I focused around one of my greatest passions...#baseball . In the essay, I talked about my experience learning how to play the game. Most of the learning took place under the watchful guidance of my Pop-Pop. ⠀ It was not only important for me to show up for the game. It was critical to be a watchful student. Baseball is a game of chess. In the moments when seemingly nothing is happening, you often can learn the most. ⠀ How strong is the catchers arm, what pitches a pitcher can throw, which opposing players are riskier and likely to attempt to steal a base. All examples of observations that can be key in the game of baseball. ⠀ Being a #constantstudent  of the game provides a #competitiveadvantage . At times, the lessons I learned would help me on the very next play. But more often then not, they would be helpful when I least expected. ⠀ I learned invaluable lessons about baseball from my Pop-Pop. I understood to perform my best I always had to be paying attention and learning. ⠀ It wasn’t until later I realized that he hadn’t been talking strictly about baseball. In reality, he was actually teaching me about life. ⠀ Since that time I’ve always tried to prioritize education first. No doubt a harder concept to buy into in today’s world of instant everything. Stories, such as the above example, help keep me on track when I’m tempted to look for an easy way out. ⠀ Learn as much as possible and worry about the rest later. Provide good service and the rest will take care of itself. ⠀ Some time has passed since I first played tee ball. Yet, the lessons instilled in me then are still as relevant as ever. ⠀ In the above photo, I’m locked in at a recent fitness mastermind led by @JohnRomaniello. An awesome experience listening to some of the most talented fitness pros in the business. Looking forward to sharing everything I’ve learned with my clients!
“Maintain the squat, train the deadlift” - Gray Cook
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🏆FMS & Endorfina Club🥇
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#movewellmoveoften #motivationalfriday #movewell #moveoften #fmsespaña #workout #fitspo #strongfirst #getfit #instafitness #motivation #fitness #fitnessaddict #moveyourlimits #fuerteventura #corralejo
💥Loading Patterns💥

Varying loading patterns within the same movement is often overlooked. This is important for constant progress and not hitting those plateaus. Whether the losing be in the back rack position, front rack position, OH, the list goes on and on. Make sure your challenging yourself to these different types of loading. It might be just what you need to hit that new PR!
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Client, Sheri, is working on sandbag over the shoulder squats here. The load is all put to one side of her body at a time and she’s calling on other supporting muscles to maintain proper positioning throughout. Notice how even with the weight being unevenly distributed, she’s able to use her midline to keep her shoulders and hips square for a wonderfully executed squatting pattern 💪🏽
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#teachlearnmovecreate #lookgoodmovewell
💥Loading Patterns💥 Varying loading patterns within the same movement is often overlooked. This is important for constant progress and not hitting those plateaus. Whether the losing be in the back rack position, front rack position, OH, the list goes on and on. Make sure your challenging yourself to these different types of loading. It might be just what you need to hit that new PR! - - Client, Sheri, is working on sandbag over the shoulder squats here. The load is all put to one side of her body at a time and she’s calling on other supporting muscles to maintain proper positioning throughout. Notice how even with the weight being unevenly distributed, she’s able to use her midline to keep her shoulders and hips square for a wonderfully executed squatting pattern 💪🏽 - - #teachlearnmovecreate  #lookgoodmovewell 
Boxing takes practice, patience, and more practice! This client has progressed so much in the 4 months that he’s been coming to see me! Nice work Francis! 👊🏻💪🏻🥊 #kelowna #Okanagan #okanaganlifestyle #Okanaganlife #kelownanow #kelownabc #Okanaganvalley #Okanaganliving #kelownafitness #globalfitnesskelowna #movewellmoveoften
Ever say the complete opposite from what yew meant? Welcome to my life.
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Thank goodness there are pop-up speech boxes #nicesave, couches & quad RECOVERY. •.
Liberate yew-rself from the aftermath of lunges and the seated life. • 
#Repost @mobilitywod with @get_repost
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Today's mission: Quad recovery. Start high, keep it active. Bonus points if your socks are as cool as @drkingsleypt's.⠀
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Follow along for today's Recover. 👉Link in bio + Daily Recover.👈⠀
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#mobilitywod #crossfit #kingselypt #quad #quads #quadrecovery #legday #sockgamestrong
Ever say the complete opposite from what yew meant? Welcome to my life. •. Thank goodness there are pop-up speech boxes #nicesave , couches & quad RECOVERY. •. Liberate yew-rself from the aftermath of lunges and the seated life. • #Repost  @mobilitywod with @get_repost ・・・ Today's mission: Quad recovery. Start high, keep it active. Bonus points if your socks are as cool as @drkingsleypt's.⠀ ⠀ Follow along for today's Recover. 👉Link in bio + Daily Recover.👈⠀ .⠀ .⠀ .⠀ #mobilitywod  #crossfit  #kingselypt  #quad  #quads  #quadrecovery  #legday  #sockgamestrong 
Another taster from my instructional video library that will be available to all in person membership clients and online clients in 2019!👌 The band pull through is one of my favourite drills for teaching a proper hip hinge which is key in exercises such as the deadlift, single leg deadlift and kettlebell swing as well as the golf swing itself! A strong and powerful hip hinge correlates well to higher levels of club head speed! 👊⛳️💪 @mytpi #golf #golffitness #strengthandconditioning #deadlift #hiphinge #strong #lifting #health #golfing #golfuk #ukgolf
Another taster from my instructional video library that will be available to all in person membership clients and online clients in 2019!👌 The band pull through is one of my favourite drills for teaching a proper hip hinge which is key in exercises such as the deadlift, single leg deadlift and kettlebell swing as well as the golf swing itself! A strong and powerful hip hinge correlates well to higher levels of club head speed! 👊⛳️💪 @mytpi #golf  #golffitness  #strengthandconditioning  #deadlift  #hiphinge  #strong  #lifting  #health  #golfing  #golfuk  #ukgolf 
I’m big on saving my clients time when it comes to mobility training.
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Basically it’s the most boring and slow part of the rehab process…😅
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The quicker we can get past it the faster we can move on and get to what counts the most – getting STRONG AF.💪🏋️‍♂️
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That’s Why I love active stretches like this.👍
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Not only do you get a good stretch while doing it, but you’re also building strength and stability at the same time!😯
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It’s a no brainer.😐
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😎Key Tips:
+ Lie face down and tuck your tailbone under to keep your glutes activated.
+ Shrug your shoulders up and PULL the stick over your head to your butt
+ Pull the stick from your butt to over your head
I’m big on saving my clients time when it comes to mobility training. -- Basically it’s the most boring and slow part of the rehab process…😅 -- The quicker we can get past it the faster we can move on and get to what counts the most – getting STRONG AF.💪🏋️‍♂️ -- That’s Why I love active stretches like this.👍 -- Not only do you get a good stretch while doing it, but you’re also building strength and stability at the same time!😯 -- It’s a no brainer.😐 -- 😎Key Tips: + Lie face down and tuck your tailbone under to keep your glutes activated. + Shrug your shoulders up and PULL the stick over your head to your butt + Pull the stick from your butt to over your head
Early morning train to Manchester to learn lots with @themovewellproject and @chris.peil.9. #movewellmoveoften #lotionismotion #motionislotion #puregymexchangequay
Rich working hard in the gym, focusing on what he can do, not what he can’t do. Progress is progress and consistency is paying off 💪🏽
Rich working hard in the gym, focusing on what he can do, not what he can’t do. Progress is progress and consistency is paying off 💪🏽
Happy Friyay! ❤️👌👊
Happy Friyay! ❤️👌👊
Ready to try something new? Fitness is not a competition at PDXstrength. We honor the personal victories at PDXstrength and you will never be compared or compete against anyone except yourself. There's way more to life than kipping muscle ups, what your placed in the open,  or completing a workout RX. We workout so we feel good, not to get beat up and too sore to enjoy activities we enjoy. We workout so we don't have to go to Physical Therapy or the Chiropractor. Burned out or looking for a fun community, smart programming and caring coaches? Give PDXstrength a try! We don't lock you down with  contracts because our members WANT to train with us. First class is free! xoxo #portlandfitness #portlandoregon #pdx #stjohnspdx #movewellmoveoften #healthyapproach
Ready to try something new? Fitness is not a competition at PDXstrength. We honor the personal victories at PDXstrength and you will never be compared or compete against anyone except yourself. There's way more to life than kipping muscle ups, what your placed in the open, or completing a workout RX. We workout so we feel good, not to get beat up and too sore to enjoy activities we enjoy. We workout so we don't have to go to Physical Therapy or the Chiropractor. Burned out or looking for a fun community, smart programming and caring coaches? Give PDXstrength a try! We don't lock you down with contracts because our members WANT to train with us. First class is free! xoxo #portlandfitness  #portlandoregon  #pdx  #stjohnspdx  #movewellmoveoften  #healthyapproach 
DO YOU KNOW THE IMPORTANCE OF YOUR BIG TOE EXTENSION? 🦶🏼
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1️⃣Controls Static Balance & Locomotion
2️⃣Controls Pronation of the Foot
3️⃣Acts as a shock Absorber
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Lack of Toe Extension can lead to other compensations like:
• Foot: Excessive Supination
• Hip: Lack of Hip Extension
• Knee: Increased Knee Flexion

WHY?
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Because POOR toe mobility will effect your gait (the way you walk) and will throw off everything up the kinetic chain! If you aren’t walking properly, something else is doing your big toes job!
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Check Your Toe Extension:
Get into a half kneeling position with one knee on the ground and toes into the ground. For optimal toe extension, your big toe should reach 70 degrees.
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Anything less, LET’S IMPROVE:
1️⃣Use a lacrosse ball to roll horizontally over the balls of your feet.
2️⃣Try this exercise, keeping your heels elevated as you descend. Shoutout to my trainer @jennpaolucci for this Gem!
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ANDDD to countdown to Christmas, I WILL BE DOING 12 Days of MOVEmas 💃🏽
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_TELL ME! WHAT’S BEEN HURTING YOU THAT YOU WOUKD LIKE ME TO HELP YOU FIX?!?
DO YOU KNOW THE IMPORTANCE OF YOUR BIG TOE EXTENSION? 🦶🏼 - 1️⃣Controls Static Balance & Locomotion 2️⃣Controls Pronation of the Foot 3️⃣Acts as a shock Absorber - Lack of Toe Extension can lead to other compensations like: • Foot: Excessive Supination • Hip: Lack of Hip Extension • Knee: Increased Knee Flexion WHY? • Because POOR toe mobility will effect your gait (the way you walk) and will throw off everything up the kinetic chain! If you aren’t walking properly, something else is doing your big toes job! • Check Your Toe Extension: Get into a half kneeling position with one knee on the ground and toes into the ground. For optimal toe extension, your big toe should reach 70 degrees. • Anything less, LET’S IMPROVE: 1️⃣Use a lacrosse ball to roll horizontally over the balls of your feet. 2️⃣Try this exercise, keeping your heels elevated as you descend. Shoutout to my trainer @jennpaolucci for this Gem! • ANDDD to countdown to Christmas, I WILL BE DOING 12 Days of MOVEmas 💃🏽 • _TELL ME! WHAT’S BEEN HURTING YOU THAT YOU WOUKD LIKE ME TO HELP YOU FIX?!?
Upper Body Finisher.
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🚨Tag a friend who wants more upper body strength 💪🏾
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#AllFitnessNoChaser #Season29 #shoulderworkout #upperbodyworkout #strengthtraining
🧜🏼‍♀️🧘🏼‍♀️𝐇𝐈𝐏 𝐇𝐈𝐏 𝐇𝐎𝐎𝐑𝐀𝐘🧘🏼‍♀️🧜🏼‍♀️
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These are ✌🏼 of Lacey’s favorite stretches that she has been doing lately to increase her hip mobility⚙️, and stretch practically all of the surrounding musculature in just these ✌🏼 stretches! 💥
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In the first stretch, the hip flexors are being stretched on one side 🌜, while the hip extensors are being stretched on the opposite side 🌛 at the same time. 🤯
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In the second stretch, the hip abductors are being stretched on one side🌜, while the hip adductors are being slightly stretched on the other side🌛, at the same time.😳
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Give these stretches a try after your next leg day🏋🏻‍♂️, or if your hips just feel tight! I’ll bet you find you some relief!👍🏼
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Better Function ➡️ Better Hips
🧜🏼‍♀️🧘🏼‍♀️𝐇𝐈𝐏 𝐇𝐈𝐏 𝐇𝐎𝐎𝐑𝐀𝐘🧘🏼‍♀️🧜🏼‍♀️ • These are ✌🏼 of Lacey’s favorite stretches that she has been doing lately to increase her hip mobility⚙️, and stretch practically all of the surrounding musculature in just these ✌🏼 stretches! 💥 • In the first stretch, the hip flexors are being stretched on one side 🌜, while the hip extensors are being stretched on the opposite side 🌛 at the same time. 🤯 • In the second stretch, the hip abductors are being stretched on one side🌜, while the hip adductors are being slightly stretched on the other side🌛, at the same time.😳 • Give these stretches a try after your next leg day🏋🏻‍♂️, or if your hips just feel tight! I’ll bet you find you some relief!👍🏼 • Better Function ➡️ Better Hips
The last day of #PilatesYogaFlow is #jackknife or in yoga #shoulderstand 💃🏻 I love this inversion and the feeling when you are up and your front and back side are working harmoniously to get a gorgeous lift! 💫 This has been such a fun challenge 💪🏻Thank you to the wonderful hosts and sponsors! @momentum_pilates @tahlsware.pilates @momentum_yoga @pointestudio @onzie @stylerunner
The last day of #PilatesYogaFlow  is #jackknife  or in yoga #shoulderstand  💃🏻 I love this inversion and the feeling when you are up and your front and back side are working harmoniously to get a gorgeous lift! 💫 This has been such a fun challenge 💪🏻Thank you to the wonderful hosts and sponsors! @momentum_pilates @tahlsware.pilates @momentum_yoga @pointestudio @onzie @stylerunner
FMS Level 2 graduates from #HAUSAcademy @functionalmvmt
It’s not your fault! If you show up, or you couldn’t show up because you were too worn down ☹️ 😬
Exercise 💪🏼and nutrition 🍎should provide you with the energy you need to function at your BEST throughout your day; both mentally🧠 and physically💪🏼🙌🏼. Showing up is the first step to success, however it can be very discouraging when we continue to show up but are continuously left feeling broken down leaving you unable to sustain and/or obtain progress towards your goals😕. Do you find yourself starting over often?  Do you feel deprived?  Does this sound 👂🏻familiar?  IT IS NOT YOUR FAULT!! Your exercise and nutrition routine should not leave you feeling deprived nor should it be a punishment! We have been conditioned to follow programs from so called “experts and/or gurus” who sell us generic plans, quick fixes and fitness tips based on misleading ideas 😩. This may be effective short-term but long-term could leave you with unsustainable progress and you will likely regress😬. Truth in Function has highly specialized and educated staff that can design and tailor programs for your unique and wonderfully made body; based off of a thorough individual assessment!!! YOU ARE WORTH THE INVESTMENT!!!🥇 I’m accepting new clients!! 🙋🏻‍♀️😁💃🏻🚶🏻‍♂️🏃🏼‍♀️🏋🏼‍♀️🤼‍♂️🤸🏻‍♀️⛹🏻‍♂️🤾🏽‍♀️🏌🏾‍♂️🧘🏼‍♀️🏄🏻‍♂️🧗🏼‍♀️🚵🏽‍♂️🤽🏿‍♀️🏊🏼‍♂️⛷🏂🥋🥊Call (715) 781-9741 or DM me for a free consultation!!! Looking forward to working with you!!! #workout #resistancetraining #resistance #workoutroutine #strengthtraining #strengthandconditioning #personaltrainer #fitness #fitnessgoals #workoutgoals #strengthgoals #athletes #mobility #flexibility #gym #feelgood #movewellmoveoften #wellness #health #selflove #selfcare #trainer #fitgirls #fitboys @truthinfunction
It’s not your fault! If you show up, or you couldn’t show up because you were too worn down ☹️ 😬 Exercise 💪🏼and nutrition 🍎should provide you with the energy you need to function at your BEST throughout your day; both mentally🧠 and physically💪🏼🙌🏼. Showing up is the first step to success, however it can be very discouraging when we continue to show up but are continuously left feeling broken down leaving you unable to sustain and/or obtain progress towards your goals😕. Do you find yourself starting over often? Do you feel deprived? Does this sound 👂🏻familiar? IT IS NOT YOUR FAULT!! Your exercise and nutrition routine should not leave you feeling deprived nor should it be a punishment! We have been conditioned to follow programs from so called “experts and/or gurus” who sell us generic plans, quick fixes and fitness tips based on misleading ideas 😩. This may be effective short-term but long-term could leave you with unsustainable progress and you will likely regress😬. Truth in Function has highly specialized and educated staff that can design and tailor programs for your unique and wonderfully made body; based off of a thorough individual assessment!!! YOU ARE WORTH THE INVESTMENT!!!🥇 I’m accepting new clients!! 🙋🏻‍♀️😁💃🏻🚶🏻‍♂️🏃🏼‍♀️🏋🏼‍♀️🤼‍♂️🤸🏻‍♀️⛹🏻‍♂️🤾🏽‍♀️🏌🏾‍♂️🧘🏼‍♀️🏄🏻‍♂️🧗🏼‍♀️🚵🏽‍♂️🤽🏿‍♀️🏊🏼‍♂️⛷🏂🥋🥊Call (715) 781-9741 or DM me for a free consultation!!! Looking forward to working with you!!! #workout  #resistancetraining  #resistance  #workoutroutine  #strengthtraining  #strengthandconditioning  #personaltrainer  #fitness  #fitnessgoals  #workoutgoals  #strengthgoals  #athletes  #mobility  #flexibility  #gym  #feelgood  #movewellmoveoften  #wellness  #health  #selflove  #selfcare  #trainer  #fitgirls  #fitboys  @truthinfunction
Not all coaching cues have to be spoken. 🙊 The best way for the body to learn is through a feedback system. Our trainers will give a foot tap as a reminder to drive through the heel or tap the shoulders if they start to get hunched. These immediate reactions build up to great results. Practice makes permanent!
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#sweatthetechnique #itsmyadvantage #functionalmovement #movewellmoveoften #scottsdalepersonaltrainer #practicemakespermanent
This was such a fun day 💙 🌊 Throwing it back for day FOUR of #PilatesYogaFlow & I’ve chosen to show #wheelpose . This is an intense back extension and I need to be nice and warm to do it but it feels so good to open and lift up ✨
This was such a fun day 💙 🌊 Throwing it back for day FOUR of #PilatesYogaFlow  & I’ve chosen to show #wheelpose  . This is an intense back extension and I need to be nice and warm to do it but it feels so good to open and lift up ✨