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#moveoftheday medias

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One of the greatest feelings when showing a move is audible disbelief. This #tbt was that time @brucetodd60 found a use for the backroll. Not very high percentage, but can help cause a scramble and if timed right will crush their spirit

We always talk about using frames to escape. Unfortunately,  moving around them can help  negate them pretty easily 
Check out the full video at our Jitzlive youtube page
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#bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #movment #submissiongrappling #gi #nogi #nogigrappling #hips
One of the greatest feelings when showing a move is audible disbelief. This #tbt  was that time @brucetodd60 found a use for the backroll. Not very high percentage, but can help cause a scramble and if timed right will crush their spirit We always talk about using frames to escape. Unfortunately, moving around them can help negate them pretty easily Check out the full video at our Jitzlive youtube page ********************************** #bjj  #jiujitsu  #jitzlive  #moveoftheday  #wrestling  #grappling  #judo  #mma  #bjjtraining  #bjjforlife  #drilling  #practice  #oss  #bjjlifestyle  #training  #brazilianjiujitsu  #jiujitsulifestyle  #jiujitsulife  #basics  #martialarts  #submissionwrestling  #stepbystep  #movment  #submissiongrappling  #gi  #nogi  #nogigrappling  #hips 
▶️ At Home Workout Challenge 52 Day 11: (House) Lizard Crawls
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🎥Full video link on YouTube channel GFS Personal Training - Link In Bio
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🎵: Nil
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Tag and encourage your friends to get moving by telling them  #LewweMove .
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My aim is to help with that. GFS has a workout series lined up for you guys for the rest of  November

What's entailed❓Glad you asked! We're using movements  that are simple to do at home with minimal equipment for 52 repetitions each. (Of course you can use a multiplier to challenge yourself further eg. 52 X 2 = 104)  #LewweMove

#Challenge52 #workoutTips #moveoftheday #exerciseoftheday #Barbados #workoutchallenge
#workoutseries #athomeworkouts  #homeworkouts
▶️ At Home Workout Challenge 52 Day 11: (House) Lizard Crawls . . 🎥Full video link on YouTube channel GFS Personal Training - Link In Bio . . 🎵: Nil . . Tag and encourage your friends to get moving by telling them #LewweMove  . . . . My aim is to help with that. GFS has a workout series lined up for you guys for the rest of November What's entailed❓Glad you asked! We're using movements that are simple to do at home with minimal equipment for 52 repetitions each. (Of course you can use a multiplier to challenge yourself further eg. 52 X 2 = 104) #LewweMove  #Challenge52  #workoutTips  #moveoftheday  #exerciseoftheday  #Barbados  #workoutchallenge  #workoutseries  #athomeworkouts  #homeworkouts 
🏆Day 66!! Total Body Core, what a #doozie!!! LOL if you've done this program you'd get that.😉
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▪Another Day Down! I was crunched for Time today, but I Prioritized this hour for myself and made it happen.
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▪Sometimes you just don't have time to Procrastinate, so I just got er' done!!
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▪Now it's time for me to enjoy a lovely evening with my future father in law for some dinner!
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▪Always Delicious Food to be Had!🤤
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▪Have a Great Evening Everybody.
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▪#moveoftheday #totalbodycore #sumosquatcombo #hammertime #hammercurls #thatwasadoozy #pushtotheend #homeworkouts #joinmyteam #nevertoolate #day66 #phase3 #linkinbio
🏆Day 66!! Total Body Core, what a #doozie !!! LOL if you've done this program you'd get that.😉 ☆ ▪Another Day Down! I was crunched for Time today, but I Prioritized this hour for myself and made it happen. ☆ ▪Sometimes you just don't have time to Procrastinate, so I just got er' done!! ☆ ▪Now it's time for me to enjoy a lovely evening with my future father in law for some dinner! ☆ ▪Always Delicious Food to be Had!🤤 ☆ ▪Have a Great Evening Everybody. ☆ ▪#moveoftheday  #totalbodycore  #sumosquatcombo  #hammertime  #hammercurls  #thatwasadoozy  #pushtotheend  #homeworkouts  #joinmyteam  #nevertoolate  #day66  #phase3  #linkinbio 
Bands are a great way to add resistance to your workouts, at home or while traveling. I'm currently focusing my training on glutes (also creating a glutes/booty training program- stay tuned!)
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I LOVE my @bodylastics bands because you can clip them to handles or ankle straps. I use them at home & always travel with them. Here I have one band attached to my ankle strap. I wrapped the band around my hand several times for a better grip and increases resistance. You could also create a loop around a straight band. ▪️▪️▪️
For these exercises keep your wrists/elbows/shoulders and knees/hips in line. Kepp your back flat. Tighten your core muscles and do not use your back to initiate the movements. ▪️
Exercise 1️⃣ - Glute kickbacks: concentrate on lifting from your glutes and kicking up and slightly back at the top of the motion
Exercise 2️⃣ - Hamstring extensions: Keep your leg as straight as possible, in line with your back.
Bands are a great way to add resistance to your workouts, at home or while traveling. I'm currently focusing my training on glutes (also creating a glutes/booty training program- stay tuned!) ▪️▪️▪️ I LOVE my @bodylastics bands because you can clip them to handles or ankle straps. I use them at home & always travel with them. Here I have one band attached to my ankle strap. I wrapped the band around my hand several times for a better grip and increases resistance. You could also create a loop around a straight band. ▪️▪️▪️ For these exercises keep your wrists/elbows/shoulders and knees/hips in line. Kepp your back flat. Tighten your core muscles and do not use your back to initiate the movements. ▪️ Exercise 1️⃣ - Glute kickbacks: concentrate on lifting from your glutes and kicking up and slightly back at the top of the motion Exercise 2️⃣ - Hamstring extensions: Keep your leg as straight as possible, in line with your back.
Made you look 😜
It’s an instructor change! 💪🏻
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• Juliette will now be teaching Xpress Barre Wednesdays @ 12:30pm!
• Natalia will now be teaching Xtend Barre Fridays @ 9:30am!
SEE YOU AT THE BARRE!
Made you look 😜 It’s an instructor change! 💪🏻 . . • Juliette will now be teaching Xpress Barre Wednesdays @ 12:30pm! • Natalia will now be teaching Xtend Barre Fridays @ 9:30am! SEE YOU AT THE BARRE!
What are your go to favorite moves for targeting your legs. Our legs are our power house muscles and can help ramp up our metabolism like crazy! 
These are some of my faves! ▶️ pistol squats ▶️ squats ▶️ curtsy lunges ▶️ lunges
What are your go to favorite moves for targeting your legs. Our legs are our power house muscles and can help ramp up our metabolism like crazy! These are some of my faves! ▶️ pistol squats ▶️ squats ▶️ curtsy lunges ▶️ lunges
Whew! I didn’t work up a sweat during that workout at all! #lraises #moveoftheday #workingthenegative
A little prayer to the workout gods the camera timer goes off before Maebh walks in front cause this move is TOUGH!! 😂😬🙈 swipe all the way to check out a video of the whole move (and a couple outtakes 😝)... I used 8lbs this time and I have NO idea how I used to do these with a 15 😲 guess I have some progress to make on the last 3 weeks of this workout! 
#challengeaccepted #moveoftheday #workoutroutine #girlmomlife #athomeworkout
A little prayer to the workout gods the camera timer goes off before Maebh walks in front cause this move is TOUGH!! 😂😬🙈 swipe all the way to check out a video of the whole move (and a couple outtakes 😝)... I used 8lbs this time and I have NO idea how I used to do these with a 15 😲 guess I have some progress to make on the last 3 weeks of this workout! #challengeaccepted  #moveoftheday  #workoutroutine  #girlmomlife  #athomeworkout 
Here it is! ⭐️
Your TEXAS FIT CHICKS ANNA 
#MoveOfTheDay 👏🏼 #MOVEmber 🔥🔥🔥🔥💪💪💪 *You’ll need a timer ⏱

Get it ✅ done! 
4 rounds- Timed

2 minutes
90 seconds
60 seconds
30 seconds

6 knee ins ea side then 6 crunches! 
#abs #bootywork 🔥🔥🔥🔥💪💪💪 Have fun!! Comment when you finish!! Bonus points for sharing a video of you doing this exercise! 💪🏼💪🏼💪🏼 #challengeyourself #strongereveryday #texasfitchicks #planking
#getmovin #lovetheburn #livethefitlife #texasfitchicksanna #gotgoals #strongmoms #womenonly #bootcamp #fitfam #bettertogether #moreenergy #loveyourself #exercisedaily #bridgelifts #glutes #compoundmovement  #homeworkout #trinaandcharlieshow
Here it is! ⭐️ Your TEXAS FIT CHICKS ANNA #MoveOfTheDay  👏🏼 #MOVEmber  🔥🔥🔥🔥💪💪💪 *You’ll need a timer ⏱ Get it ✅ done! 4 rounds- Timed 2 minutes 90 seconds 60 seconds 30 seconds 6 knee ins ea side then 6 crunches! #abs  #bootywork  🔥🔥🔥🔥💪💪💪 Have fun!! Comment when you finish!! Bonus points for sharing a video of you doing this exercise! 💪🏼💪🏼💪🏼 #challengeyourself  #strongereveryday  #texasfitchicks  #planking  #getmovin  #lovetheburn  #livethefitlife  #texasfitchicksanna  #gotgoals  #strongmoms  #womenonly  #bootcamp  #fitfam  #bettertogether  #moreenergy  #loveyourself  #exercisedaily  #bridgelifts  #glutes  #compoundmovement  #homeworkout  #trinaandcharlieshow 
Christmas decoration mode has started🙋🏻‍♀️ puppy is loving it 😁! 🎄🎄🎄have you put out the tree yet ? I’m thinking this weekend 🎄🎄🎄
Christmas decoration mode has started🙋🏻‍♀️ puppy is loving it 😁! 🎄🎄🎄have you put out the tree yet ? I’m thinking this weekend 🎄🎄🎄
Swipe for a shy girl posing, swipe again for eye candy 😻 #mancrush 
NOW, let’s talk about genetics. It’s gonna be a long one, friends. 
Genetics basically determine our natural body composition. For most of us, it’s really hard to come to terms with/accept our genetics. 
I am most vulnerable when it comes to talking about or working on my arms. In my family, the women typically have wider arms and are quick to store fat in them when weight gain occurs. 
I hated my arms so much growing up. Anyone who knows me from middle school knows that I never went to school without a jacket or a long sleeve shirt on. I did not want anyone seeing my arms. 
When I started to lift, I thought I had found the solution. “I’ll just lift and all the fat will turn into muscle and I’ll have small, toned arms”. WRONG! ☺️ Haha. 
Though our genetics don’t necessarily determine what goals we can achieve, our genetics DO determine how hard we must work in order to reach them. 
I came to realize that in order to reach “small” arms I would have to continuously be in a caloric deficit for practically ever lol and that was just not a price I was willing to pay. 
So slowly but surely, through the journey I’ve embarked and the community I’ve learned to let in and love me, for me, I have not just accepted my arms, but I love them. I have big arms. Some of my fat gets stored there. So what?! With time, as I continue to work my muscles, I will not only have “big” arms, but I will have big, STRONG 💪🏼 arms. (And more space for my tatts haha)

So ladies & gents... love your genetics. Accept them. Work with them! You may have what someone else is working so hard to achieve! Be happy and grateful for the body you have. 
And be ESPECIALLY grateful for the fact that you have the option to move your body! ✨ 
Self-love is the most important kind of love. 
I’m learning a lot more about myself and my body composition through keeping active. I would love for you to join me. #ShiftShopB4UGiftShop starts Nov. 26
Join the tribe or forever hold your peace ✌🏼✨.
Swipe for a shy girl posing, swipe again for eye candy 😻 #mancrush  NOW, let’s talk about genetics. It’s gonna be a long one, friends. Genetics basically determine our natural body composition. For most of us, it’s really hard to come to terms with/accept our genetics. I am most vulnerable when it comes to talking about or working on my arms. In my family, the women typically have wider arms and are quick to store fat in them when weight gain occurs. I hated my arms so much growing up. Anyone who knows me from middle school knows that I never went to school without a jacket or a long sleeve shirt on. I did not want anyone seeing my arms. When I started to lift, I thought I had found the solution. “I’ll just lift and all the fat will turn into muscle and I’ll have small, toned arms”. WRONG! ☺️ Haha. Though our genetics don’t necessarily determine what goals we can achieve, our genetics DO determine how hard we must work in order to reach them. I came to realize that in order to reach “small” arms I would have to continuously be in a caloric deficit for practically ever lol and that was just not a price I was willing to pay. So slowly but surely, through the journey I’ve embarked and the community I’ve learned to let in and love me, for me, I have not just accepted my arms, but I love them. I have big arms. Some of my fat gets stored there. So what?! With time, as I continue to work my muscles, I will not only have “big” arms, but I will have big, STRONG 💪🏼 arms. (And more space for my tatts haha) So ladies & gents... love your genetics. Accept them. Work with them! You may have what someone else is working so hard to achieve! Be happy and grateful for the body you have. And be ESPECIALLY grateful for the fact that you have the option to move your body! ✨ Self-love is the most important kind of love. I’m learning a lot more about myself and my body composition through keeping active. I would love for you to join me. #ShiftShopB4UGiftShop  starts Nov. 26 Join the tribe or forever hold your peace ✌🏼✨.
Move of the day :: this is one Of my favorites. TIP: just make sure you don’t drop your weight when you circle around your head - it doesn’t feel good... :)
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#moveoftheday #fitmama #strongmama #mamaswholift #girlmama #toddlermama #loveyourworkout #takecareofyou #believeinyou #betterforit #homegymlife #athomeworkout
@cjoycrew has consistently struggled with a plank row. A few corrections using at @functionalpatterns added a ton of stability in her lumbar. Before is on the bottom and after is on the Top. .
Want to learn more about stability and tensegrity, check out @functionalpatterns. .
Visit us @dvsn.fitness to get your @functionalpatterns consultation.
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Amazing new client @cjoycrew
#functionalpatterns #functionaltraining #rehab #prehab #posture #functionalmovement #fitness #healthy #fitlife #mma #boxing #kickboxing #muaythai #heart #kelowna #westkelowna #okanagan #kelownaviews #fitspo #moveoftheday #theOG
@cjoycrew has consistently struggled with a plank row. A few corrections using at @functionalpatterns added a ton of stability in her lumbar. Before is on the bottom and after is on the Top. . Want to learn more about stability and tensegrity, check out @functionalpatterns. . Visit us @dvsn.fitness to get your @functionalpatterns consultation. . Amazing new client @cjoycrew #functionalpatterns  #functionaltraining  #rehab  #prehab  #posture  #functionalmovement  #fitness  #healthy  #fitlife  #mma  #boxing  #kickboxing  #muaythai  #heart  #kelowna  #westkelowna  #okanagan  #kelownaviews  #fitspo  #moveoftheday  #theOG 
#moveoftheday  is a ⭐️ jump & squat tap out combo. A fun way to get your heart racing & feel like a kid again. Do four sets of 45 seconds with a 15 second break between sets. #getmoving #healthylifestyle #fitness #metime #feellikeakid #fitnessisfun #challengeafriend
Today I was not able to dedicate time for working out. However, I got in a lot of squats while loading the car. Working out has made me #fitforlife 🏋🏾‍♀️ #healthyinsideandout #healthylifestyle #fitness #fitnessmotivation #fitfam #nogymneeded #moveoftheday #squats #workout
Here it is! ⭐️
You’re TEXAS FITCHICKS McKinney 
#MoveOfTheDay 👏🏼 #MOVEmber 🔥🔥🔥🔥💪💪💪 *You’ll need a timer ⏱

Get it ✅ done! 
4 rounds- Timed

2 minutes
90 seconds
60 seconds
30 seconds

6 knee ins ea side then 6 crunches! 
#chestflies #abs #bootywork 🔥🔥🔥🔥💪💪💪 Have fun!! Comment when you finish!! Bonus points for sharing a video of you doing this exercise! 💪🏼💪🏼💪🏼 #challengeyourself #strongereveryday #texasfitchicks #planking
#getmovin #lovetheburn #livethefitlife #McKinney #gotgoals #strongmoms #womenonly #bootcamp #fitfam #bettertogether #moreenergy #loveyourself #exercisedaily #bridgelifts #glutes #compoundmovement  #homeworkout
Here it is! ⭐️ You’re TEXAS FITCHICKS McKinney #MoveOfTheDay  👏🏼 #MOVEmber  🔥🔥🔥🔥💪💪💪 *You’ll need a timer ⏱ Get it ✅ done! 4 rounds- Timed 2 minutes 90 seconds 60 seconds 30 seconds 6 knee ins ea side then 6 crunches! #chestflies  #abs  #bootywork  🔥🔥🔥🔥💪💪💪 Have fun!! Comment when you finish!! Bonus points for sharing a video of you doing this exercise! 💪🏼💪🏼💪🏼 #challengeyourself  #strongereveryday  #texasfitchicks  #planking  #getmovin  #lovetheburn  #livethefitlife  #McKinney  #gotgoals  #strongmoms  #womenonly  #bootcamp  #fitfam  #bettertogether  #moreenergy  #loveyourself  #exercisedaily  #bridgelifts  #glutes  #compoundmovement  #homeworkout 
⭐️ PLANK SHOULDER WORK ⭐️
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📌 Tag a friend who would love these!
💰 Save for you to try!
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Strengthen your core and work on your shoulders at the same time with these 5 combo moves that will leave your shoulders on 🔥🔥🔥
⛔️Turn on post notifications⛔️
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1️⃣ Side plank + thread the needle + press
2️⃣ Extended plank hand walk
3️⃣ Plank + overhead press
4️⃣ Reverse delt fly
5️⃣ Band resisted pull 
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#miniband by @hopefitnessgear 
To get your own band click on the link in my bio and use Code: JESSE to save 15% at checkout! ❤️
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#resistancebands #circuittraining #shoulderworkout #fitmommy #resistancebandworkout #dumbbell #planks #strongasamother #fitmomof4 #athomeworkouts #functionalfitness #functionaltraining #bodyweighttraining #wholebodyworkout #coreworkout #fitnesstrainer #moveoftheday #conditioning #fitfriends #allcoreallthetime #fullbodyworkout #whstrong #homeworkouts_4u
#strongcore #fatburningworkout
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@fit_moms_of_ig @girlyexercises @womenshealthmag @self @shape @oxygenmagazine @homeworkouts_4u @homeworkoutvideos_
⭐️ PLANK SHOULDER WORK ⭐️ - 📌 Tag a friend who would love these! 💰 Save for you to try! ___________________________________________________ Strengthen your core and work on your shoulders at the same time with these 5 combo moves that will leave your shoulders on 🔥🔥🔥 ⛔️Turn on post notifications⛔️ ___________________________________________________ 1️⃣ Side plank + thread the needle + press 2️⃣ Extended plank hand walk 3️⃣ Plank + overhead press 4️⃣ Reverse delt fly 5️⃣ Band resisted pull ___________________________________________________ #miniband  by @hopefitnessgear To get your own band click on the link in my bio and use Code: JESSE to save 15% at checkout! ❤️ ___________________________________________________ #resistancebands  #circuittraining  #shoulderworkout  #fitmommy  #resistancebandworkout  #dumbbell  #planks  #strongasamother  #fitmomof4  #athomeworkouts  #functionalfitness  #functionaltraining  #bodyweighttraining  #wholebodyworkout  #coreworkout  #fitnesstrainer  #moveoftheday  #conditioning  #fitfriends  #allcoreallthetime  #fullbodyworkout  #whstrong  #homeworkouts_4u  #strongcore  #fatburningworkout  ___________________________________________________ @fit_moms_of_ig @girlyexercises @womenshealthmag @self @shape @oxygenmagazine @homeworkouts_4u @homeworkoutvideos_
When was the last time you intentionally chose to move your wee widdle toe outside of your comfort zone to try something new?  Hmmm?  Be honest. 🤔 😘
We are wired to want safety and certainty.  But, if you're feeling stuck in a negative pattern (we've all been there), it's time to put the smack-down on those bad habits. 💪🏼 It's time to move your body and engage your mind in a new and different way. 
LUCKY YOU!  We are launching a beta test of our new Fed Up & Fired Up Program December 1st. Want in? It's a 21 day mind/body re-boot. We ONLY need about 20 women. (LINK IN BIO - subscribe to our newsletter for details) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Read on if you're interested: 
If you're feeling stressed, tired, bloated and have a bad case of body blahs... we want YOU to join us. It will require a small commitment fee -nothing crazy (prob around 20 bucks).
AND.... if you fully participate and provide before/ after photos (can be neck down and totally anonymous) and a testimonial, you will be gifted FREE lifetime access to our Burn and Firm Pilates 60 day program membership site. :)
We realize this is a holiday season "challenge," so it might not be the right time for many of you. But, if you show up & follow instructions this just might be the holiday helper you need and you'll walk into 2019 with HUGE momentum. 
Program materials sneak peak: -short & sweet live group coaching calls -never released workouts (hello, slider shred)
-simple meal plans, recipes + grocery lists
-new 'unbreakable goals' workshop -supernatural self-care recipes + resources 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Our goal is to help you reset & rewire your mindset, motivation, and metabolism. And to help you totally re-commit to healthy living. If you're fed up and fired up and ready for change..... we're ready to help you. xoxo - erin and michelle 🙏🏼💪🏼😘 Again, if you want details, please register to our newsletter and you'll be hearing from us soon. LINK in bio #homeworkout #pilates #goals #ondemandfitness #healthymealplans #fitnessroutine #healthyeating #pilatesshred #burnandfirmpilates #abs
When was the last time you intentionally chose to move your wee widdle toe outside of your comfort zone to try something new? Hmmm? Be honest. 🤔 😘 We are wired to want safety and certainty. But, if you're feeling stuck in a negative pattern (we've all been there), it's time to put the smack-down on those bad habits. 💪🏼 It's time to move your body and engage your mind in a new and different way. LUCKY YOU! We are launching a beta test of our new Fed Up & Fired Up Program December 1st. Want in? It's a 21 day mind/body re-boot. We ONLY need about 20 women. (LINK IN BIO - subscribe to our newsletter for details) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Read on if you're interested: If you're feeling stressed, tired, bloated and have a bad case of body blahs... we want YOU to join us. It will require a small commitment fee -nothing crazy (prob around 20 bucks). AND.... if you fully participate and provide before/ after photos (can be neck down and totally anonymous) and a testimonial, you will be gifted FREE lifetime access to our Burn and Firm Pilates 60 day program membership site. :) We realize this is a holiday season "challenge," so it might not be the right time for many of you. But, if you show up & follow instructions this just might be the holiday helper you need and you'll walk into 2019 with HUGE momentum. Program materials sneak peak: -short & sweet live group coaching calls -never released workouts (hello, slider shred) -simple meal plans, recipes + grocery lists -new 'unbreakable goals' workshop -supernatural self-care recipes + resources 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Our goal is to help you reset & rewire your mindset, motivation, and metabolism. And to help you totally re-commit to healthy living. If you're fed up and fired up and ready for change..... we're ready to help you. xoxo - erin and michelle 🙏🏼💪🏼😘 Again, if you want details, please register to our newsletter and you'll be hearing from us soon. LINK in bio #homeworkout  #pilates  #goals  #ondemandfitness  #healthymealplans  #fitnessroutine  #healthyeating  #pilatesshred  #burnandfirmpilates  #abs 
Leg pull front, Leg pull back (que es mi mayor reto de siempre) y Side plank. Fortalecimiento de hombros, abdomen, espalda, pecho, glúteo etc etc. Trabajo de las 4 cadenas. 💪🍑👣.
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#pilates #pilatestraining #pilatesmat #plank #legpullback #legpullfront #sideplank #pilatesinstructor #body #health #pilatescommunity #moveoftheday #strenght #training #practice #control #powerhouse #fitness #anteriorchain #cadenanaterior #posteriorchain #lateralchain
Leg pull front, Leg pull back (que es mi mayor reto de siempre) y Side plank. Fortalecimiento de hombros, abdomen, espalda, pecho, glúteo etc etc. Trabajo de las 4 cadenas. 💪🍑👣. . . . . . . #pilates  #pilatestraining  #pilatesmat  #plank  #legpullback  #legpullfront  #sideplank  #pilatesinstructor  #body  #health  #pilatescommunity  #moveoftheday  #strenght  #training  #practice  #control  #powerhouse  #fitness  #anteriorchain  #cadenanaterior  #posteriorchain  #lateralchain 
When you pull off the move the coach just thought you👏🏼❤️🤙🏼 #gracietampasouth #gracietampa #bjj #jiujitsu #jiujitsulife #lifestyle #bjjlifestyle #thajitslife #training #fitness #fit #moveoftheday #bjjrolling #instvideo #video #jits #jitslife #jitsu
Move of the day ~> Wall squat with a twist. Lift one leg up parallel to the ground and alternate, for one minute. Thank you @tonyshorton for showing me this one! ⚡️⚡️
Move of the day ~> Wall squat with a twist. Lift one leg up parallel to the ground and alternate, for one minute. Thank you @tonyshorton for showing me this one! ⚡️⚡️
Happy snow day everyone ❄️ beat the cold and managed to get a panthers session in before everything closes down. #moveoftheday is hammer curls in a squat hold. This move works the full body! Focus on concentration & keeping the body still.. only moving at the elbows 
#functionaltraining #f45
Happy snow day everyone ❄️ beat the cold and managed to get a panthers session in before everything closes down. #moveoftheday  is hammer curls in a squat hold. This move works the full body! Focus on concentration & keeping the body still.. only moving at the elbows #functionaltraining  #f45 
If there’s one thing I’ve learned from doing these fitness programs it’s that you don’t need fancy equipment to get results. In fact I think lifting my body is heavier than my weights 😂 we are doing an old favorite of mine. High intensity interval training for only 30 mins! It comebines cardio spikes with strength exercises using your own body weight. .
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Don’t let the time fool you though, we get a killer workout in that time and work all parts of the body! You’ve probably seen the workouts I was doing with weights, sliders and bands. Well these workouts make me just as sore! 🔥 .
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I’m super excited in less than a month presale is happening for a new program by this same trainer! If you listen to his words even in this short clip he is so motivating you can’t help but push your hardest every workout. Even cooler, the workouts will be 20 mins 😱 stay tuned for details! You know I’m going to be all over this program! 👊 drop me an emoji if you want to stay updated with the details so I don’t miss you! .
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#workout #motivation #inspire #power #goals #trustandbelieve #moveoftheday #getit #workforit #fightforit #makechangenotexcuses #transformation
If there’s one thing I’ve learned from doing these fitness programs it’s that you don’t need fancy equipment to get results. In fact I think lifting my body is heavier than my weights 😂 we are doing an old favorite of mine. High intensity interval training for only 30 mins! It comebines cardio spikes with strength exercises using your own body weight. . . Don’t let the time fool you though, we get a killer workout in that time and work all parts of the body! You’ve probably seen the workouts I was doing with weights, sliders and bands. Well these workouts make me just as sore! 🔥 . . I’m super excited in less than a month presale is happening for a new program by this same trainer! If you listen to his words even in this short clip he is so motivating you can’t help but push your hardest every workout. Even cooler, the workouts will be 20 mins 😱 stay tuned for details! You know I’m going to be all over this program! 👊 drop me an emoji if you want to stay updated with the details so I don’t miss you! . . . #workout  #motivation  #inspire  #power  #goals  #trustandbelieve  #moveoftheday  #getit  #workforit  #fightforit  #makechangenotexcuses  #transformation 
This morning’s workout almost didn’t happen, and I woke up frustrated bc of losing about two hours of sleep between the dog and a busy mind.
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But after drinking my go juice and looking at the clock ⏰, I told myself it’s only 31 minutes. Get it done. So I did.
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Truth is, it’s a hard balance between listening to your head and body. I was exhausted, but overall felt pretty good. I had it in my head that I was doing this. Maybe I didn’t get it done WHEN I wanted to, but I got it done, and that’s what matters.
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Trying to make the changes I need to for the future I want is what has my mind very busy. Some new things on the horizon maybe, so we will see what the future holds!
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Here are some clips of moves from today.
This morning’s workout almost didn’t happen, and I woke up frustrated bc of losing about two hours of sleep between the dog and a busy mind. . But after drinking my go juice and looking at the clock ⏰, I told myself it’s only 31 minutes. Get it done. So I did. . Truth is, it’s a hard balance between listening to your head and body. I was exhausted, but overall felt pretty good. I had it in my head that I was doing this. Maybe I didn’t get it done WHEN I wanted to, but I got it done, and that’s what matters. . Trying to make the changes I need to for the future I want is what has my mind very busy. Some new things on the horizon maybe, so we will see what the future holds! . Here are some clips of moves from today.
Moves of the Day 💜💜
Swimmers 🏊‍♀️ baby!!!! Holy shoulders 🔥🔥
Followed by squat jumps (my favorite 💜) *** I do NOT own rights to the music ***
Moves of the Day 💜💜 Swimmers 🏊‍♀️ baby!!!! Holy shoulders 🔥🔥 Followed by squat jumps (my favorite 💜) *** I do NOT own rights to the music ***
Hep birlikte biraz bilgilenelim mi ? 🤗 Bu yol yine #düzenliegzersiz  e çıkacak; demedi demeyin 🤓🙋🏻‍♀️ #Repost @nurhaylazofficial with @make_repost
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Articulated bridge (dairesel)
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Her işin artistik 😎 bir yanı vardır. Bizim işimizde de artistiğini en sevdiğim hareket; segmental yapılan dairesel köprü.
🃏
Hareket #pilates in akıcılık prensibini çok iyi gösteriyor. Ama maalesef öyle hiç durmaksızın #meksikadalgası gibi yapacağınız bir hareket değil. ⁉️
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Hareketin ana prensibi #artikülasyon . Yani omurganızdaki her bir omuru birbirini izleyen bir inci kolye gibi hareket ettirmek. Bu nedenle bir başlangıç değil ileri seviye bir harekettir. Yapan kişinin bu artikülasyonu öğrenmesi ve  hissetmesi gerekir. 
Bu da tabi ki;
Düzenli ve uzun süreli yapılan pilates ile mümkün olabilir👊🏻
@mystudioatasehir #pilatesreformer #pilateslovers #pilatesinstructor @pilatestv #gununegzersizi #moveoftheday #fittürkiye #fitgirl #girlswithmuscle #kendinebimola #7x24pt #instavideo #instafit #instafitness #kamelyaçarşı #instagram #reformerpilates #reformer #aletlipilates #instagramers #ataşehir #ataşehirde
Hep birlikte biraz bilgilenelim mi ? 🤗 Bu yol yine #düzenliegzersiz  e çıkacak; demedi demeyin 🤓🙋🏻‍♀️ #Repost  @nurhaylazofficial with @make_repost ・・・ Articulated bridge (dairesel) 〰️ Her işin artistik 😎 bir yanı vardır. Bizim işimizde de artistiğini en sevdiğim hareket; segmental yapılan dairesel köprü. 🃏 Hareket #pilates  in akıcılık prensibini çok iyi gösteriyor. Ama maalesef öyle hiç durmaksızın #meksikadalgası  gibi yapacağınız bir hareket değil. ⁉️ ⚠️ Hareketin ana prensibi #artikülasyon  . Yani omurganızdaki her bir omuru birbirini izleyen bir inci kolye gibi hareket ettirmek. Bu nedenle bir başlangıç değil ileri seviye bir harekettir. Yapan kişinin bu artikülasyonu öğrenmesi ve hissetmesi gerekir. Bu da tabi ki; Düzenli ve uzun süreli yapılan pilates ile mümkün olabilir👊🏻 @mystudioatasehir #pilatesreformer  #pilateslovers  #pilatesinstructor  @pilatestv #gununegzersizi  #moveoftheday  #fittürkiye  #fitgirl  #girlswithmuscle  #kendinebimola  #7x24pt  #instavideo  #instafit  #instafitness  #kamelyaçarşı  #instagram  #reformerpilates  #reformer  #aletlipilates  #instagramers  #ataşehir  #ataşehirde 
Good Snowy❄️Morning! Happy Thursday!
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The Move Of The Day is One Leg Balance With Arm Raise. This may look easy to you, but wait until you try it😝. It burns! And that’s the purpose!
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This is great for the kings, core and butt. The arm lift helps work the shoulders. Multiple body movements burn calories. 
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Modify by coming up more in the Lunge and using a lighter weight. Do 6 sets of 8 on each side. Repeat 3X. Share!
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#moveoftheday #homeworkouts #workoutathome #stayathomemomlife #momsofig #igmom #fitmomsofig #shapemagazine #fitwithjeanette #fitover40 #fitatanysize #momsonamission #csection #momsgettingfit #momstrong #momswhoblog #momssupportingmoms #doyourbest #ilovemyjob❤️
Good Snowy❄️Morning! Happy Thursday! . . . The Move Of The Day is One Leg Balance With Arm Raise. This may look easy to you, but wait until you try it😝. It burns! And that’s the purpose! ______ This is great for the kings, core and butt. The arm lift helps work the shoulders. Multiple body movements burn calories. ________ Modify by coming up more in the Lunge and using a lighter weight. Do 6 sets of 8 on each side. Repeat 3X. Share! . . . #moveoftheday  #homeworkouts  #workoutathome  #stayathomemomlife  #momsofig  #igmom  #fitmomsofig  #shapemagazine  #fitwithjeanette  #fitover40  #fitatanysize  #momsonamission  #csection  #momsgettingfit  #momstrong  #momswhoblog  #momssupportingmoms  #doyourbest  #ilovemyjob ❤️
Not so sure i would recommend this for everyone, but if you like a good wobble this is your #moveoftheday
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Some pointers in the event you go there 👇
🔑 Heels lift as you press out
🔑 Stay low as you unfold your body 🔑 Progress from a bent knee press back to a full plank
🔑 Fully commit and have fun 😜
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#creativepilatesworkouts #pilates #bosuball #fitness #bosuballworkout #reformerpilates #pilatesgirl #workoutideas #functionalfitness #squats #legday #coreworkout #balance #pilatesinstructor #workoutmotivation #training #stabilityworkout #functionaltraining #plankchallenge #fitnessmotivation
Not so sure i would recommend this for everyone, but if you like a good wobble this is your #moveoftheday  . . Some pointers in the event you go there 👇 🔑 Heels lift as you press out 🔑 Stay low as you unfold your body 🔑 Progress from a bent knee press back to a full plank 🔑 Fully commit and have fun 😜 . . #creativepilatesworkouts  #pilates  #bosuball  #fitness  #bosuballworkout  #reformerpilates  #pilatesgirl  #workoutideas  #functionalfitness  #squats  #legday  #coreworkout  #balance  #pilatesinstructor  #workoutmotivation  #training  #stabilityworkout  #functionaltraining  #plankchallenge  #fitnessmotivation 
Decrassage - thé vert - jeun intermittent .................................🍐...................................
J'sais pas, j'ai commencé à lire la biographie de Gandhi, je suis inspirée du jeûn : tu parles Charles, après mon running j'ai eu la daaaallle
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Même avec tout le sport que je fais, j'ai toujours mon reste de gras des hanches (bon appétit biensur) bien que je sois fine. Alors oui, il faut travailler les obliques, faire des squats, faire le cardio et nanani et nanana....mais le plus important c'est que j'apprends à m'en taper de l'injonction "il faut". ..............................😒.......................................
Bien qu'évidemment je me verrais bien à los angeles avec un coach sportif aux yeux verts qui me hurle dessus pendant que je fais du Hit dans ma somptueuse maison toscane avec un x6 blanc garé devant (rien à voir schisophrènie latente de l'authenticité ou encore le reste du conditionnement de la consommation de masse de la generation 90's) - Ça fait un peu Jean-Claude Van damme cette parenthèse quand-même ...............................🌴......................................
J'assume mon gras telle une licorne a des ailes, et il s'en ira peut etre ou pas, je ne vais pas mourir pour ça, viva la vida
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🦁💓🦁💓🦁💓
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#fitfrenchies #fitgirl #fitnessdiet #fitmom #feelstrong #believeinyourself #determination #pushyourlimits #bebetter #detox #sportdiet #motivation #moveoftheday #jeunintermittent #runstoppable #workoutroutine #workingout #fitnessmotivation #running #runninggirl #runningmotivation #sportaddict #instafit #womenrunners #instarunners #objectif #sportive #stayfit
Decrassage - thé vert - jeun intermittent .................................🍐................................... J'sais pas, j'ai commencé à lire la biographie de Gandhi, je suis inspirée du jeûn : tu parles Charles, après mon running j'ai eu la daaaallle .................................🍝.................................... Même avec tout le sport que je fais, j'ai toujours mon reste de gras des hanches (bon appétit biensur) bien que je sois fine. Alors oui, il faut travailler les obliques, faire des squats, faire le cardio et nanani et nanana....mais le plus important c'est que j'apprends à m'en taper de l'injonction "il faut". ..............................😒....................................... Bien qu'évidemment je me verrais bien à los angeles avec un coach sportif aux yeux verts qui me hurle dessus pendant que je fais du Hit dans ma somptueuse maison toscane avec un x6 blanc garé devant (rien à voir schisophrènie latente de l'authenticité ou encore le reste du conditionnement de la consommation de masse de la generation 90's) - Ça fait un peu Jean-Claude Van damme cette parenthèse quand-même ...............................🌴...................................... J'assume mon gras telle une licorne a des ailes, et il s'en ira peut etre ou pas, je ne vais pas mourir pour ça, viva la vida ................................🦄...................................... 🦁💓🦁💓🦁💓 .............................. #fitfrenchies  #fitgirl  #fitnessdiet  #fitmom  #feelstrong  #believeinyourself  #determination  #pushyourlimits  #bebetter  #detox  #sportdiet  #motivation  #moveoftheday  #jeunintermittent  #runstoppable  #workoutroutine  #workingout  #fitnessmotivation  #running  #runninggirl  #runningmotivation  #sportaddict  #instafit  #womenrunners  #instarunners  #objectif  #sportive  #stayfit 
Needed a good kick in the 🍑 so I switched things up today & did a 30 minute cardio that I haven’t t done in awhile. 😛😛Gotta love that #virtualgym access 🙌🏼💪🏼
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😓 Feels so good to get the blood flowing & sweat 💦it’s a good thing to switch things up! After time your body gets used to the same routine & movements & needs a different motion for it to develop & for you to see more progress.
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If you’ve been consistent with a routine & are at a plateau or aren’t seeing the results you are looking for, change it up!
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Stick with it, be patient, you’ll get there 💚
Needed a good kick in the 🍑 so I switched things up today & did a 30 minute cardio that I haven’t t done in awhile. 😛😛Gotta love that #virtualgym  access 🙌🏼💪🏼 . 😓 Feels so good to get the blood flowing & sweat 💦it’s a good thing to switch things up! After time your body gets used to the same routine & movements & needs a different motion for it to develop & for you to see more progress. . If you’ve been consistent with a routine & are at a plateau or aren’t seeing the results you are looking for, change it up! . Stick with it, be patient, you’ll get there 💚
One disc = a gooood Thursday workout!
#moveoftheday 😆 #curtsylunges 
10 each leg 3x 💥
To make this a full session throw in: 
20 squats 
15 glute bridges (BONUS If you add disc extensions to these😁)
15 rear lunges (with disc)
Time to CRUSH IT #fitfam 😘💪 have a great workout!
One disc = a gooood Thursday workout! #moveoftheday  😆 #curtsylunges  10 each leg 3x 💥 To make this a full session throw in: 20 squats 15 glute bridges (BONUS If you add disc extensions to these😁) 15 rear lunges (with disc) Time to CRUSH IT #fitfam  😘💪 have a great workout!
Had a flashback this morning during this move! Much love to my brother from another @thechrisdowning #MoveOfTheDay #PistonPlank #Plank #CoreWork #FitMom #PuntaCana #ThrowbackThursday #Thursday #Workout #Shift
PUSH UP VARIATIONS
1 Alternating tricep push
2 Diamond push ups
3 Slider 1 arm circles
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credit : @melgignatfit
Tag a friend and save to try it ❤️
Follow us: ▪️ @gymcourse ▪️ .
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#balancetraining #pushupchallenge
#triceppushup #sliderworkout
#strongasamother #fitmomof4
#athomeworkouts #chestday
#functionalfitness #functionaltraining
#bodyweighttraining
#wholebodyworkout #coreworkout
#fitnesstrainer #moveoftheday
#conditioning #fitfriends
#mobilitytraining #allcoreallthetime
#fullbodyworkout #thegrind #whstrong
@womenshealthmag @menshealthmag
@befitmotivation @shape
@women.of.fitness @fit_moms_of_ig
@muscleandfitnesshers
@oxygenmagazine @gununegzersizi
PUSH UP VARIATIONS 1 Alternating tricep push 2 Diamond push ups 3 Slider 1 arm circles . . credit : @melgignatfit Tag a friend and save to try it ❤️ Follow us: ▪️ @gymcourse ▪️ . . . . . . #balancetraining  #pushupchallenge  #triceppushup  #sliderworkout  #strongasamother  #fitmomof4  #athomeworkouts  #chestday  #functionalfitness  #functionaltraining  #bodyweighttraining  #wholebodyworkout  #coreworkout  #fitnesstrainer  #moveoftheday  #conditioning  #fitfriends  #mobilitytraining  #allcoreallthetime  #fullbodyworkout  #thegrind  #whstrong  @womenshealthmag @menshealthmag @befitmotivation @shape @women.of.fitness @fit_moms_of_ig @muscleandfitnesshers @oxygenmagazine @gununegzersizi
Articulated bridge (dairesel)
〰️
Her işin artistlik 😎 bir yanı vardır. Bizim iştede artsitliğini en sevdiğim hareket segmental yapılan dairesel köprü.
🃏
Hareket #pilates in akıcılık prensibini çok iyi gösteriyor. Ama malesef öyle hiç durmaksızın #meksikadalgası gibi yapacağınız bir hareket değil. ⁉️
⚠️
Hareketin ana prensibi #artikülasyon . Yani omurganızdaki her bir omuru birbirini izleyen bir inci kolye gibi hareket ettirmek. Bu nedenle bir başlangıç değil ileri seviye bir harekettir. Yapan kişinin bu artikülasyonu öğrenmesi ve  hissetmesi gerekir. 
Bu da tabi ki;
Düzenli ve uzun süreli yapılan pilates ile mümkün olabilir👊🏻
@mystudioatasehir #pilatesreformer #pilateslovers #pilatesinstructor @pilatestv #gununegzersizi #moveoftheday #fittürkiye #fitgirl #girlswithmuscle #pilatestv
Articulated bridge (dairesel) 〰️ Her işin artistlik 😎 bir yanı vardır. Bizim iştede artsitliğini en sevdiğim hareket segmental yapılan dairesel köprü. 🃏 Hareket #pilates  in akıcılık prensibini çok iyi gösteriyor. Ama malesef öyle hiç durmaksızın #meksikadalgası  gibi yapacağınız bir hareket değil. ⁉️ ⚠️ Hareketin ana prensibi #artikülasyon  . Yani omurganızdaki her bir omuru birbirini izleyen bir inci kolye gibi hareket ettirmek. Bu nedenle bir başlangıç değil ileri seviye bir harekettir. Yapan kişinin bu artikülasyonu öğrenmesi ve hissetmesi gerekir. Bu da tabi ki; Düzenli ve uzun süreli yapılan pilates ile mümkün olabilir👊🏻 @mystudioatasehir #pilatesreformer  #pilateslovers  #pilatesinstructor  @pilatestv #gununegzersizi  #moveoftheday  #fittürkiye  #fitgirl  #girlswithmuscle  #pilatestv 
It’s #toneybandsthursday ⭐️⭐️⭐️ Let’s get stronger together💪👯‍♀️💪
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Join me, @tonka_cascais, @toneybands and our fabulous group of inspiring instructors 👯‍♀♥️ from all over the world as we share our work with ToneYBands 💪💪💪
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Loved doing my #fullbodyworkout #moveoftheday with the awesome, versatile @toneybands . They tone your arms, leave your hands free, you can adjust the weights and find more intensity in any routine you do. You can even wear them around your ankles (I'll show you soon!). -----------------------------------------
🌟 Use code toneybandsthursday/Nancy for 10% off! 🌟
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Follow @tonka_cascais, the amazing Pilates instructors (tagged in comments) and @toneybands!!! Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯‍♀⭐ For some great exercise ideas from our incredible team check #toneybandsthursday ⭐♥️💪
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Wearing @kdwapparel shorts and top. Love them!
💙 Use code NancyCasti15 for 15% off 💙
Sped up for time. -----------------------------------------
Espero les guste mi serie de hoy con las Toney Bands. 
Me encantan porque son versátiles, tonifican tus brazos, dejan tus manos libres, podes ajustar el peso e intensifican cualquier rutina que hagas!
Si te gustan podes usar mi código de descuento del 10% toneybandsthursday/Nancy
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#iwearkdw
It’s #toneybandsthursday  ⭐️⭐️⭐️ Let’s get stronger together💪👯‍♀️💪 • Join me, @tonka_cascais, @toneybands and our fabulous group of inspiring instructors 👯‍♀♥️ from all over the world as we share our work with ToneYBands 💪💪💪 ----------------------------------------- Loved doing my #fullbodyworkout  #moveoftheday  with the awesome, versatile @toneybands . They tone your arms, leave your hands free, you can adjust the weights and find more intensity in any routine you do. You can even wear them around your ankles (I'll show you soon!). ----------------------------------------- 🌟 Use code toneybandsthursday/Nancy for 10% off! 🌟 ----------------------------------------- Follow @tonka_cascais, the amazing Pilates instructors (tagged in comments) and @toneybands!!! Hashtag #toneybandsthursday  both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐👯‍♀⭐ For some great exercise ideas from our incredible team check #toneybandsthursday  ⭐♥️💪 ----------------------------------------- Wearing @kdwapparel shorts and top. Love them! 💙 Use code NancyCasti15 for 15% off 💙 Sped up for time. ----------------------------------------- Espero les guste mi serie de hoy con las Toney Bands. Me encantan porque son versátiles, tonifican tus brazos, dejan tus manos libres, podes ajustar el peso e intensifican cualquier rutina que hagas! Si te gustan podes usar mi código de descuento del 10% toneybandsthursday/Nancy ----------------------------------------- #iwearkdw 
Day 24/80: Booty Day #moveoftheday is Fire Hydrant. Amazing right. This is actually the name of this move.
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Step 1: pretend you’re a dog
Step 2: pretend you have to pee 
Step 3: lift your leg to make it happen
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Oh, and throw on a green and a yellow band while trying to do 👆
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Yeah, that feeling, on the side of your glute? And on the back of the leg that’s stabilizing you? Yeah, that one. Enjoy 🔥.
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Any would anyone have guessed that the artist singing this song is “Funky Green Dogs?” - yeah, me either.
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#firedup #firehydrant #focusedfitness #getfitathome #bootyday
Day 24/80: Booty Day #moveoftheday  is Fire Hydrant. Amazing right. This is actually the name of this move. . Step 1: pretend you’re a dog Step 2: pretend you have to pee Step 3: lift your leg to make it happen . Oh, and throw on a green and a yellow band while trying to do 👆 . Yeah, that feeling, on the side of your glute? And on the back of the leg that’s stabilizing you? Yeah, that one. Enjoy 🔥. . Any would anyone have guessed that the artist singing this song is “Funky Green Dogs?” - yeah, me either. . . . #firedup  #firehydrant  #focusedfitness  #getfitathome  #bootyday 
Selam🥰 karın videosunun devamı. Bunları da ekleyebilirsiniz egzersizlerinize😇 📌 özellikle yukarı doğru kalkış, itiş hareketlerinde sadece karından destek alıp kalkmaya çalışıyoruz,başı öne doğru ittirmiyoruz, çenenin altında yumruğunuz kadar boşluk kalsın🔥 boynu, omurgayı zorlamadan karından destek alalım💙
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#tb #core #karın #egzersiz #karınegzersizi #gunlukegzerisizler #workout #motivation #moveoftheday #girl #fitnessgirl #fitgirl #befitvideos #femaleworkout #healthy #life #plank #fitfam #like #instafit #gymaddict #girlpower
Selam🥰 karın videosunun devamı. Bunları da ekleyebilirsiniz egzersizlerinize😇 📌 özellikle yukarı doğru kalkış, itiş hareketlerinde sadece karından destek alıp kalkmaya çalışıyoruz,başı öne doğru ittirmiyoruz, çenenin altında yumruğunuz kadar boşluk kalsın🔥 boynu, omurgayı zorlamadan karından destek alalım💙 . . . . . . . . . . . #tb  #core  #karın  #egzersiz  #karınegzersizi  #gunlukegzerisizler  #workout  #motivation  #moveoftheday  #girl  #fitnessgirl  #fitgirl  #befitvideos  #femaleworkout  #healthy  #life  #plank  #fitfam  #like  #instafit  #gymaddict  #girlpower 
Always be happy bcos He is with you  #hopelessromantic #lovemusic #movieposter #mynotjustop #moveoftheday
🧘‍♀️Pilates
#Relax e #allenamento per tutte le età.
Sai quali sono gli elementi principali del metodo #pilates? ✅ concentrazione ✅ controllo
✅ equilibrio
✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni
A.s.d. Centro Studi Elle Danse.
📍Via Generale Pianell 1B
☎️08119717397
📱3292845408
#elledanse💚 #metodopilates #wellness #danza #benessere #fitness #moveoftheday #fitgirls #girlswithmuscle #pilatesstudio #pilatesnapoli #sweetday #totalbody #pilates #reformerpilates #matpilates #yoga #instayoga #fitgirlsguide #fitgirls #healthy #josephpilates
🧘‍♀️Pilates #Relax  e #allenamento  per tutte le età. Sai quali sono gli elementi principali del metodo #pilates ? ✅ concentrazione ✅ controllo ✅ equilibrio ✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni A.s.d. Centro Studi Elle Danse. 📍Via Generale Pianell 1B ☎️08119717397 📱3292845408 #elledanse 💚 #metodopilates  #wellness  #danza  #benessere  #fitness  #moveoftheday  #fitgirls  #girlswithmuscle  #pilatesstudio  #pilatesnapoli  #sweetday  #totalbody  #pilates  #reformerpilates  #matpilates  #yoga  #instayoga  #fitgirlsguide  #fitgirls  #healthy  #josephpilates 
🧘‍♀️Pilates
#Relax e #allenamento per tutte le età.
Sai quali sono gli elementi principali del metodo #pilates? ✅ concentrazione ✅ controllo
✅ equilibrio
✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni
A.s.d. Centro Studi Elle Danse.
📍Via Generale Pianell 1B
☎️08119717397
📱3292845408
#elledanse💚 #metodopilates #wellness #danza #benessere #fitness #moveoftheday #fitgirls #girlswithmuscle #pilatesstudio #pilatesnapoli #sweetday #totalbody #pilates #reformerpilates #matpilates #yoga #instayoga #fitgirlsguide #fitgirls #healthy #josephpilates
🧘‍♀️Pilates #Relax  e #allenamento  per tutte le età. Sai quali sono gli elementi principali del metodo #pilates ? ✅ concentrazione ✅ controllo ✅ equilibrio ✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni A.s.d. Centro Studi Elle Danse. 📍Via Generale Pianell 1B ☎️08119717397 📱3292845408 #elledanse 💚 #metodopilates  #wellness  #danza  #benessere  #fitness  #moveoftheday  #fitgirls  #girlswithmuscle  #pilatesstudio  #pilatesnapoli  #sweetday  #totalbody  #pilates  #reformerpilates  #matpilates  #yoga  #instayoga  #fitgirlsguide  #fitgirls  #healthy  #josephpilates 
🧘‍♀️Pilates
#Relax e #allenamento per tutte le età.
Sai quali sono gli elementi principali del metodo #pilates? ✅ concentrazione ✅ controllo
✅ equilibrio
✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni
A.s.d. Centro Studi Elle Danse.
📍Via Generale Pianell 1B
☎️08119717397
📱3292845408
#elledanse💚 #metodopilates #wellness #danza #benessere #fitness #moveoftheday #fitgirls #girlswithmuscle #pilatesstudio #pilatesnapoli #sweetday #totalbody #pilates #reformerpilates #matpilates #yoga #instayoga #fitgirlsguide #fitgirls #healthy #josephpilates
🧘‍♀️Pilates #Relax  e #allenamento  per tutte le età. Sai quali sono gli elementi principali del metodo #pilates ? ✅ concentrazione ✅ controllo ✅ equilibrio ✅ fluidità ✅ precisione ✅ respirazione 🔽🔽🔽🔽🔽🔽 Per info & iscrizioni A.s.d. Centro Studi Elle Danse. 📍Via Generale Pianell 1B ☎️08119717397 📱3292845408 #elledanse 💚 #metodopilates  #wellness  #danza  #benessere  #fitness  #moveoftheday  #fitgirls  #girlswithmuscle  #pilatesstudio  #pilatesnapoli  #sweetday  #totalbody  #pilates  #reformerpilates  #matpilates  #yoga  #instayoga  #fitgirlsguide  #fitgirls  #healthy  #josephpilates 
❗️Ako schudnuť lokálne len z jedného miesta? 🤔 no bohužial, chudne sa “celotelovo”. Sú len partie z ktorých pomalšie (je to individuálne u každého z vás)❗️ účinné cviky na spaľovanie su také kde si dáte najviac do tela. Spáľte pár kalórií a precvičte si nohy a zadok 🙊🍑.
1️⃣ 4x 30sekúnd na každú nohu
2️⃣ 4x 30 ✅✅✅ #czechfitness #czechfit #slovakfitness #slovakgirl #fitness #fitnessgirl #fitgirls #fitnessmotivation #fitspiration #bodybuilding #bööty #bootybuilding #girlswholift #strong #strongnotskinny #gym #motivation #lift #fitfam #fitnesslife #fitnesslifestyle #personaltrainer #dnescvicim #slovakia  #followme #moveoftheday #hiitcardio #cardioday #cardio✔️ #squadgoals
❗️Ako schudnuť lokálne len z jedného miesta? 🤔 no bohužial, chudne sa “celotelovo”. Sú len partie z ktorých pomalšie (je to individuálne u každého z vás)❗️ účinné cviky na spaľovanie su také kde si dáte najviac do tela. Spáľte pár kalórií a precvičte si nohy a zadok 🙊🍑. 1️⃣ 4x 30sekúnd na každú nohu 2️⃣ 4x 30 ✅✅✅ #czechfitness  #czechfit  #slovakfitness  #slovakgirl  #fitness  #fitnessgirl  #fitgirls  #fitnessmotivation  #fitspiration  #bodybuilding  #bööty  #bootybuilding  #girlswholift  #strong  #strongnotskinny  #gym  #motivation  #lift  #fitfam  #fitnesslife  #fitnesslifestyle  #personaltrainer  #dnescvicim  #slovakia  #followme  #moveoftheday  #hiitcardio  #cardioday  #cardio ✔️ #squadgoals 
Gonna work to submit from side control for this class, so had to statt with a way to get there. 
Elevate the feet --> leg drag --> staple --> snow plow --> side control

We always talk about using frames to escape. Unfortunately,  moving around them can help  negate them pretty easily 
Check out the full video at our Jitzlive youtube page
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#bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #movment #submissiongrappling #gi #nogi #nogigrappling #hips #snowplow #gettingstarted
Gonna work to submit from side control for this class, so had to statt with a way to get there. Elevate the feet --> leg drag --> staple --> snow plow --> side control We always talk about using frames to escape. Unfortunately, moving around them can help negate them pretty easily Check out the full video at our Jitzlive youtube page ********************************** #bjj  #jiujitsu  #jitzlive  #moveoftheday  #wrestling  #grappling  #judo  #mma  #bjjtraining  #bjjforlife  #drilling  #practice  #oss  #bjjlifestyle  #training  #brazilianjiujitsu  #jiujitsulifestyle  #jiujitsulife  #basics  #martialarts  #submissionwrestling  #stepbystep  #movment  #submissiongrappling  #gi  #nogi  #nogigrappling  #hips  #snowplow  #gettingstarted 
***Client appreciation***
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My client Kaylin @okanaganlakerealty came to me a couple months ago recovering from post clavicle surgery. She went through extensive physio treatments that only moved the needle slowly. She came to me complaining that she couldn't move her arm or shoulder the same. Range of motion was limited and she could not extend her arm fully. .
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Now she is able to swing clubs, extend her arm fully and past her ear. She has also prevented the atrophy on her PEC and deltoids. We have a lot of work to do but we have made the right steps forward.
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@functionalpatterns .
#functionalpatterns #functionaltraining #rehab #prehab #posture #functionalmovement #fitness #healthy #fitlife #mma #boxing #kickboxing #muaythai #heart #kelowna #westkelowna #okanagan #kelownaviews #fitspo #moveoftheday #theOG
***Client appreciation*** . . My client Kaylin @okanaganlakerealty came to me a couple months ago recovering from post clavicle surgery. She went through extensive physio treatments that only moved the needle slowly. She came to me complaining that she couldn't move her arm or shoulder the same. Range of motion was limited and she could not extend her arm fully. . . Now she is able to swing clubs, extend her arm fully and past her ear. She has also prevented the atrophy on her PEC and deltoids. We have a lot of work to do but we have made the right steps forward. . @functionalpatterns . #functionalpatterns  #functionaltraining  #rehab  #prehab  #posture  #functionalmovement  #fitness  #healthy  #fitlife  #mma  #boxing  #kickboxing  #muaythai  #heart  #kelowna  #westkelowna  #okanagan  #kelownaviews  #fitspo  #moveoftheday  #theOG 
🏆Day 65!! LEG DAY!!!🏋️‍♀️
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▪As much as this workout makes me sweat like CRAZY!! I gotta say, I do enjoy this Leg Day the most out of all the Phases!
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▪And that's saying something, considering Leg Day is my least Favourite Body Part to work. Anyways our Legs take us Everywhere we go in the day!!
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▪I thought this move was creative and challenging, I also was pretty stoked to be able to perform it without an assist today!
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▪Have a Lovely Evening Folks!!
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▪#moveoftheday #legday #sweatdrippingworkout #homeworkouts #balancemove #figure4squat #progress #joinmyteam #day65 #phase3 #linkinbio
🏆Day 65!! LEG DAY!!!🏋️‍♀️ ☆ ▪As much as this workout makes me sweat like CRAZY!! I gotta say, I do enjoy this Leg Day the most out of all the Phases! ☆ ▪And that's saying something, considering Leg Day is my least Favourite Body Part to work. Anyways our Legs take us Everywhere we go in the day!! ☆ ▪I thought this move was creative and challenging, I also was pretty stoked to be able to perform it without an assist today! ☆ ▪Have a Lovely Evening Folks!! ☆ ▪#moveoftheday  #legday  #sweatdrippingworkout  #homeworkouts  #balancemove  #figure4squat  #progress  #joinmyteam  #day65  #phase3  #linkinbio 
▶️ At Home Workout Challenge 52 Day 10: Reverse Backs
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🎥Full video link on YouTube channel GFS Personal Training
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🎵: Nil
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Tag and encourage your friends to get moving by telling them  #LewweMove .
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My aim is to help with that. GFS has a workout series lined up for you guys for the rest of  November

What's entailed❓Glad you asked! We're using movements  that are simple to do at home with minimal equipment for 52 repetitions each. (Of course you can use a multiplier to challenge yourself further eg. 52 X 2 = 104)  #LewweMove

#Challenge52 #workoutTips #moveoftheday #exerciseoftheday #Barbados #workoutchallenge
#workoutseries #athomeworkouts  #homeworkouts #reverselunges
▶️ At Home Workout Challenge 52 Day 10: Reverse Backs . . 🎥Full video link on YouTube channel GFS Personal Training . . 🎵: Nil . . Tag and encourage your friends to get moving by telling them #LewweMove  . . . . My aim is to help with that. GFS has a workout series lined up for you guys for the rest of November What's entailed❓Glad you asked! We're using movements that are simple to do at home with minimal equipment for 52 repetitions each. (Of course you can use a multiplier to challenge yourself further eg. 52 X 2 = 104) #LewweMove  #Challenge52  #workoutTips  #moveoftheday  #exerciseoftheday  #Barbados  #workoutchallenge  #workoutseries  #athomeworkouts  #homeworkouts  #reverselunges 
🙌🏼📌🙌🏼Holy molly !!! This new program coming out that I have for you is sure delivering !!!! Check it out: 📌 six weeks 📌  20 minutes a day 📌 with SHAUN frickin T!!!
📌 Step included 📌 you can gift it to yourself for Christmas ! 💌msg me to add you to the SHAUN FEVER list 🙌🏼
🙌🏼📌🙌🏼Holy molly !!! This new program coming out that I have for you is sure delivering !!!! Check it out: 📌 six weeks 📌 20 minutes a day 📌 with SHAUN frickin T!!! 📌 Step included 📌 you can gift it to yourself for Christmas ! 💌msg me to add you to the SHAUN FEVER list 🙌🏼
#workoutwednesday Try this out at home: 60 seconds of body weight squats followed immediately by 10 squats with heavy weight 🏋🏼‍♀️ Make sure your knees stay behind your toes and your shoulders stay back. Squeeze your hips forward at the top for added glute work 🍑
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#moveoftheday #fitness 
#legday #sahm #momoftwo #bodyafterbaby #fitmom #selfcare #boymom #hardwork #goals 
#fitnessmotivation #fitspo #healthylifestyle #fitnessgoals #strongwomen 
#instarunners #chickswholift #fitlife #strongnotskinny #strongmom #mombod #loveyourbody #homegym #runnersofinstagram #wednesdayworkout #motherrunner #squats
#workoutwednesday  Try this out at home: 60 seconds of body weight squats followed immediately by 10 squats with heavy weight 🏋🏼‍♀️ Make sure your knees stay behind your toes and your shoulders stay back. Squeeze your hips forward at the top for added glute work 🍑 . . . . . #moveoftheday  #fitness  #legday  #sahm  #momoftwo  #bodyafterbaby  #fitmom  #selfcare  #boymom  #hardwork  #goals  #fitnessmotivation  #fitspo  #healthylifestyle  #fitnessgoals  #strongwomen  #instarunners  #chickswholift  #fitlife  #strongnotskinny  #strongmom  #mombod  #loveyourbody  #homegym  #runnersofinstagram  #wednesdayworkout  #motherrunner  #squats 
🚣 SHOP your 1. Yoga Mat for Exercise, Yoga, and Pilates by clicking the link in my bio @inuzon_pilates
🛡 SSL Secure Shopping 🛡
🚚 Worldwide shipping 📦
🎁 Perfect #gift for your family members and friends
⭐Click on the link in my bio @inuzon_pilates to see the price and the details
🍁

Tag a Friend, Who will love this . 🎅
#inuzon_pilates
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🚣 SHOP your 1. Yoga Mat for Exercise, Yoga, and Pilates by clicking the link in my bio @inuzon_pilates 🛡 SSL Secure Shopping 🛡 🚚 Worldwide shipping 📦 🎁 Perfect #gift  for your family members and friends ⭐Click on the link in my bio @inuzon_pilates to see the price and the details 🍁 Tag a Friend, Who will love this . 🎅 #inuzon_pilates  .
For those of you who don’t watch my stories (like why not tho?) here is my #moveoftheday 👀 go creep my stories.
For those of you who don’t watch my stories (like why not tho?) here is my #moveoftheday  👀 go creep my stories.
As promised! Today’s #moveoftheday is a couple of my ab moves 😍🙌🏼
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Unicorn lift
Cross unders
Scissor kicks
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Tag your fit BFF and try these together!😍🙌🏼
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#outdoorwoman #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #selflove #getfit #instadog #ems #instafit #motivation #emt #climbing #goals #dreams #hippie #traillover #fitfam  #motivation #triathlete #sheexplores
As promised! Today’s #moveoftheday  is a couple of my ab moves 😍🙌🏼 . Unicorn lift Cross unders Scissor kicks . Tag your fit BFF and try these together!😍🙌🏼 . . . . . . . . . . . . . . . . . . . . . #outdoorwoman  #hiking  #instagood  #strongisnewskinny  #fitnesslife  #fitlife  #kayaking  #getoutside  #loveyourbody  #eatclean  #changeisgood  #instadog  #selflove  #getfit  #instadog  #ems  #instafit  #motivation  #emt  #climbing  #goals  #dreams  #hippie  #traillover  #fitfam  #motivation  #triathlete  #sheexplores 
MOVE OF THE DAY (MOD)
Have fun with this one... especially the #pony move at the end 😆 •TAG ME and use #highfivecap to be featured in the MOD shoutout 🖐🏽
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#moveoftheday #healthylifestyle #healthyinsideandout #fitness #fitnessmotivation #fitnessgirl #motivation #personaltrainer #moveyourbody
I DO NOT OWN THE RIGHTS TO THIS MUSIC 🎵
#moveoftheday is a lunge and squat combo, give it a try & challenge a friend. #texasfitchicks #healthylifestyle #fitmom #getmoving #legdayworkout
Leg day – let’s work! 💦

#MoveOfTheDay: Sumo to narrow squat jumps 
@fabletics Seamless High-Waisted Solid Legging & Portia Sports Bra
Leg day – let’s work! 💦 #MoveOfTheDay : Sumo to narrow squat jumps @fabletics Seamless High-Waisted Solid Legging & Portia Sports Bra
The human body will get tired, but your spirit has unlimited power! Tap into your spirit!

@thechrisdowning says this just at the right time. Right when my body seems to be ready to just want to lay down and say NO MORE!

This work out uses 3 formations of the makers and by the time I get to the 2nd one, all my muscles are on fire. By the 3rd one body is like WHY!

But when it’s all over and I feel amazing! My mind and spirit tells my body, THIS IS WHY! Having this feeling is WHY we do this!!
The human body will get tired, but your spirit has unlimited power! Tap into your spirit! @thechrisdowning says this just at the right time. Right when my body seems to be ready to just want to lay down and say NO MORE! This work out uses 3 formations of the makers and by the time I get to the 2nd one, all my muscles are on fire. By the 3rd one body is like WHY! But when it’s all over and I feel amazing! My mind and spirit tells my body, THIS IS WHY! Having this feeling is WHY we do this!!
its meysam from iran
the best motion in bodybuilding
اسکوات بدون کفش!!!
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نه به سنگین تمرکزی،مید رنج،تعداد....
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امشب به مناسبت شب تولدم یه پست آموزشی جالب هدیه به تمومی دوستانم
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کفش‌هایی که همزمان ثبات، راحتی، و ساپورت بیشتری فراهم می‌کنند، پا و مچ پایتان را هم قفل می‌کنند.و باعث میشن تا حرکت طبیعی پا محدود بشه و این باعث میشه که عضلات خاصی ضعیف بمونن. بنابراین، کفش‌ها انرژی مورد نیاز برای تمرین و احتمال آسیب دیدگی رو افزایش می‌دهند!
ضمنا کمربند رو همیشه به کمرتون نبندید برای هر وزنه ای تا فیله های شما قوی بشن
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#balancetraining #pushupchallenge #triceppushup #sliderworkout #strongasamother #fitmomof4 #athomeworkouts #chestday #functionalfitness #functionaltraining #bodyweighttraining #wholebodyworkout #coreworkout #fitnesstrainer #moveoftheday #conditioning #fitfriends #mobilitytraining #allcoreallthetime #fullbodyworkout #thegrind #whstrong @womenshealthmag @menshealthmag @befitmotivation @shape @women.of.fitness @fit_moms_of_ig @muscleandfitnesshers @oxygenmagazine @gununegzersizi
its meysam from iran the best motion in bodybuilding اسکوات بدون کفش!!! . . . . نه به سنگین تمرکزی،مید رنج،تعداد.... . . . . امشب به مناسبت شب تولدم یه پست آموزشی جالب هدیه به تمومی دوستانم . . . کفش‌هایی که همزمان ثبات، راحتی، و ساپورت بیشتری فراهم می‌کنند، پا و مچ پایتان را هم قفل می‌کنند.و باعث میشن تا حرکت طبیعی پا محدود بشه و این باعث میشه که عضلات خاصی ضعیف بمونن. بنابراین، کفش‌ها انرژی مورد نیاز برای تمرین و احتمال آسیب دیدگی رو افزایش می‌دهند! ضمنا کمربند رو همیشه به کمرتون نبندید برای هر وزنه ای تا فیله های شما قوی بشن . . . . 🏋🏽 #balancetraining  #pushupchallenge  #triceppushup  #sliderworkout  #strongasamother  #fitmomof4  #athomeworkouts  #chestday  #functionalfitness  #functionaltraining  #bodyweighttraining  #wholebodyworkout  #coreworkout  #fitnesstrainer  #moveoftheday  #conditioning  #fitfriends  #mobilitytraining  #allcoreallthetime  #fullbodyworkout  #thegrind  #whstrong  @womenshealthmag @menshealthmag @befitmotivation @shape @women.of.fitness @fit_moms_of_ig @muscleandfitnesshers @oxygenmagazine @gununegzersizi