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#moveoftheday medias

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Move of the day! This one works the whole core! I am using 2 resistance loops, a medium and heavy one, but you don’t need to use any. Balance on your tail bone, if you need to you can place your hands gently behind you. Open your feet to just more than hip width apart, tap your heels down, then close them, and tap them before opening back up. Do 3 sets of 10.
Move of the day! This one works the whole core! I am using 2 resistance loops, a medium and heavy one, but you don’t need to use any. Balance on your tail bone, if you need to you can place your hands gently behind you. Open your feet to just more than hip width apart, tap your heels down, then close them, and tap them before opening back up. Do 3 sets of 10.
Brought you by @coach_andy_bonner @wumarksthespots - This week's move of the week is the single leg squat! Using the TRX straps, keep your body balanced on one leg as you lower your hips towards the floor and back up! This move really targets the lower body especially the stabilization muscles! #dropitlikeasquat #moveoftheday #otfmiddletown #andyisreallytall
Brought you by @coach_andy_bonner @wumarksthespots - This week's move of the week is the single leg squat! Using the TRX straps, keep your body balanced on one leg as you lower your hips towards the floor and back up! This move really targets the lower body especially the stabilization muscles! #dropitlikeasquat  #moveoftheday  #otfmiddletown  #andyisreallytall 
It’s not always easy, but it is always WORTH IT 💪
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I didn’t want to but I did it anyways! Why because I matter!
Why because I committed to myself!
Why because I am blessed to be capable to!
Why because I want to be the best version of me for me, Seth, my family, friends, work && my future kids.
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LIIFT 4 week 5 day 2, Back & Biceps are some &&& seriously @joelfreemanfitness knows how to make me dig deep.  I curse you during & love you after 😘
It’s not always easy, but it is always WORTH IT 💪 ••• I didn’t want to but I did it anyways! Why because I matter! Why because I committed to myself! Why because I am blessed to be capable to! Why because I want to be the best version of me for me, Seth, my family, friends, work && my future kids. ••• LIIFT 4 week 5 day 2, Back & Biceps are some &&& seriously @joelfreemanfitness knows how to make me dig deep. I curse you during & love you after 😘
Huge congrats to our girl Jordan on her engagement 💑💍❤ We are SO happy for you🎉🍾😍 No exotic trip planned this summer?  No worries...plenty of chances to #xtendanywhere right here at home.  Share your pic and tag us for a chance to win a very awesome gift bag 🎁
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat#nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness
The best volleyers in the world use the open-stance movement for fast recovery when attacking the net. Australian Open doubles champion, Ellis Ferreira, will help you master the technique he used to become a grand-slam winner & reach #2 in the world rankings. SportsEdTV.com is a real game changer, take advantage of it! .
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#SportsEdTV #SportsEdTVTennis #CoachingOnline #OnlineCoaching #Tutorial #OnlineTutorial #BestCoach #Tennisclub #Tennislife #TennisLover #TennisPro #TennisTip #TipOfTheDay #MoveOfTheDay #ATP #WTA #ATPWorldTour #Cincinnati
The best volleyers in the world use the open-stance movement for fast recovery when attacking the net. Australian Open doubles champion, Ellis Ferreira, will help you master the technique he used to become a grand-slam winner & reach #2  in the world rankings. SportsEdTV.com is a real game changer, take advantage of it! . . #SportsEdTV  #SportsEdTVTennis  #CoachingOnline  #OnlineCoaching  #Tutorial  #OnlineTutorial  #BestCoach  #Tennisclub  #Tennislife  #TennisLover  #TennisPro  #TennisTip  #TipOfTheDay  #MoveOfTheDay  #ATP  #WTA  #ATPWorldTour  #Cincinnati 
Hey Ladies, who is up for a Free Challenge? I would like to invite you to join us for this Fun 5 Day Sugar Detox/Move of the Day event. Starts August 20th-24th. We will be ditching sugar and trying out some New Moves... stretching, strengthening and more. The only thing you need to bring is a Positive Attitude 😊 
Let's start earning points for Prizes 🎁 right now! Just use the #'s #406bossbabes or
#fitfaith406 to get started! 
Check out Proverbs 31 Fit FB page for details or Link Tree in my bio to connect 😊 Getting healthy is always better with a supportive community 😍 Let's do this 😎
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#proverbs31fit
#fitfaith406 
#406bossbabes 
#sugardetox 
#hiddensugar
#moveoftheday 
#moveitmoveit
#bodymindsoul 
#fitnessministry
#believe
Hey Ladies, who is up for a Free Challenge? I would like to invite you to join us for this Fun 5 Day Sugar Detox/Move of the Day event. Starts August 20th-24th. We will be ditching sugar and trying out some New Moves... stretching, strengthening and more. The only thing you need to bring is a Positive Attitude 😊 Let's start earning points for Prizes 🎁 right now! Just use the #'s #406bossbabes  or #fitfaith406  to get started! Check out Proverbs 31 Fit FB page for details or Link Tree in my bio to connect 😊 Getting healthy is always better with a supportive community 😍 Let's do this 😎 _ #proverbs31fit  #fitfaith406  #406bossbabes  #sugardetox  #hiddensugar  #moveoftheday  #moveitmoveit  #bodymindsoul  #fitnessministry  #believe 
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Part 2
S’étirer le dos ... S’étirer tous les jours... S’étirer comme un rituel, une habitude, un besoin, une envie... Pourquoi vous ne le faite pas ! Il n’y a pas de performance juste un plaisir un besoin une qualité de vie. Alors il n’est pas trop tard pour commencer !.
www.equilibregymcoach.com ——————————
#equilibregymcoach #gym #pilates #stretching #stretch #yoga #yogart #inspiration #coachsportif #hossegor #landes #paysbasque #fit #fitnessbody #moveoftheday #quedebonnessensations #nopainnogain#gainage #abdo #core #handstand #inspiration #headstand #inspirationdujour #yogaart #pincha365 #pinchamayurasana #asana #inversion #upsidedown
. Part 2 S’étirer le dos ... S’étirer tous les jours... S’étirer comme un rituel, une habitude, un besoin, une envie... Pourquoi vous ne le faite pas ! Il n’y a pas de performance juste un plaisir un besoin une qualité de vie. Alors il n’est pas trop tard pour commencer !. www.equilibregymcoach.com —————————— #equilibregymcoach  #gym  #pilates  #stretching  #stretch  #yoga  #yogart  #inspiration  #coachsportif  #hossegor  #landes  #paysbasque  #fit  #fitnessbody  #moveoftheday  #quedebonnessensations  #nopainnogain #gainage  #abdo  #core  #handstand  #inspiration  #headstand  #inspirationdujour  #yogaart  #pincha365  #pinchamayurasana  #asana  #inversion  #upsidedown 
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Part 1.
S’étirer le dos ... S’étirer tous les jours... S’étirer comme un rituel, une habitude, un besoin, une envie... Pourquoi vous ne le faite pas ! Il n’y a pas de performance juste un plaisir un besoin une qualité de vie. Alors il n’est pas trop tard pour commencer !.
www.equilibregymcoach.com ——————————
#equilibregymcoach #gym #pilates #stretching #stretch #yoga #yogart #inspiration #coachsportif #hossegor #landes #paysbasque #fit #fitnessbody #moveoftheday #quedebonnessensations #nopainnogain#gainage #abdo #core #handstand #inspiration #headstand #inspirationdujour #yogaart #pincha365 #pinchamayurasana #asana #inversion #upsidedown
. Part 1. S’étirer le dos ... S’étirer tous les jours... S’étirer comme un rituel, une habitude, un besoin, une envie... Pourquoi vous ne le faite pas ! Il n’y a pas de performance juste un plaisir un besoin une qualité de vie. Alors il n’est pas trop tard pour commencer !. www.equilibregymcoach.com —————————— #equilibregymcoach  #gym  #pilates  #stretching  #stretch  #yoga  #yogart  #inspiration  #coachsportif  #hossegor  #landes  #paysbasque  #fit  #fitnessbody  #moveoftheday  #quedebonnessensations  #nopainnogain #gainage  #abdo  #core  #handstand  #inspiration  #headstand  #inspirationdujour  #yogaart  #pincha365  #pinchamayurasana  #asana  #inversion  #upsidedown 
“CRAFTIN ⛏‼️” @juliannewman4 @0terrance @thenewmanfamily @elitemixtapestv @slamonline @r.rbasketball
“CRAFTIN ⛏‼️” @juliannewman4 @0terrance @thenewmanfamily @elitemixtapestv @slamonline @r.rbasketball
If you’re not having fun with your workout you’re doing something wrong! 
Keep an eye on my stories for more of me being a shitty dancer but having the best time doing it! Or for more workout bloopers in general! 🤪

#havefunwithit #workoutvideos #workoutathome #dancinginthelivingroom #dancesession #sideeffects #thechainsmokers #myjamrightnow #funworkout #moveoftheday #workoutwithme
“I will not let anyone walk through my mind with their dirty feet.” - Gandhi ✨🧘🏻‍♀️💙
“I will not let anyone walk through my mind with their dirty feet.” - Gandhi ✨🧘🏻‍♀️💙
#moveoftheday I loved today!! But now I’m wiped!!!
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#fitlife #fitmom #liftlife #inkedmom #sweat #sweatymombod #fitness
Had a long drive back from L.A yesterday so I decided to put off the move of the day🚙
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I’ve been messing around with a lot of vertical lifts with a slight forward angle. Although I don’t have the regular attachments from @purmotion_official, I still managed to perform these angled squats. I like to think they’re a hybrid between a sled push and a front/back squat, which allows more flexion in the knee/depth without the lower lumbar flexion that some individuals run into🤯🛷
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The calf activation is a nice addition to this variation of the squat (you can also do this move in a split-lunge like stance)
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🎥 @janelhalteh 
#purmotion #trainlikeanathlete #squat #landmineworkout #moveoftheday #terofit #fitness
Had a long drive back from L.A yesterday so I decided to put off the move of the day🚙 • I’ve been messing around with a lot of vertical lifts with a slight forward angle. Although I don’t have the regular attachments from @purmotion_official, I still managed to perform these angled squats. I like to think they’re a hybrid between a sled push and a front/back squat, which allows more flexion in the knee/depth without the lower lumbar flexion that some individuals run into🤯🛷 • The calf activation is a nice addition to this variation of the squat (you can also do this move in a split-lunge like stance) • 🎥 @janelhalteh #purmotion  #trainlikeanathlete  #squat  #landmineworkout  #moveoftheday  #terofit  #fitness 
This is what I think of in the middle of the night 😂💪🏼 great job ladies!! Resistance slider backward plank walks 😂#MoveOfTheDay #Movie #Workout #Fitness #HowMyBrainWorks
#drillerareKillers #moveOfTheDay @jasmeenlefleur @cheyennejewel3x butterfly drill. Jasmeen just learned this drill  isn’t she lovely
Move. Move. Move. Even if you only have a little time, or a little space. I believe in you. ⚡️ #Move #movements #movementismedicine
#moveoftheday Side power kicks with an ab crunch!  Come join our #aquabootcamp today at 12:30 and 6:30 for the full 50min workout!  #waterbootcamps #safetyfirst #lifeguards #funinthesun #getfit #exercise #malibu #hiddenhills #calabasas #woodlandhills #sandiego #lajolla #fitness #hydroaquatics #hydroathletics
Beautiful day for a power yoga session coached through by @catmeffan - thanks! 🙏🏻
Beautiful day for a power yoga session coached through by @catmeffan - thanks! 🙏🏻
Appreciate the birthday love🙏
Combos Court Fam you’re the 🐐 .
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Episode 20 - “Overtime” out now❗️
Link in Bio✅
#Basketball #comboscourt #Podcast #Dribbling #Overtime #BasketballMoves #Combosocks  #SkillsAndDrills #HardWork #BiggerThanBasketball #Shooting #Work #YouTube #Splash #Cash #jumpshot #Jumper #Striving #Hoops #KnowMore #dunk #MoveOfTheDay #applepodcasts  #SkillWing #combofam #itunes
Plyometric work! These are great for #runners (and non-). That big broad jump, 3 small hops back - it’s a good one. 👍 If you can (i.e. healthy back and knees) I do recommend some kind of plyometric work as part of your training: it can be as simple as some jump squats, and slowly working your way up to some single leg power.
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🌈 I’ve been asked to post more leg workouts since many of you guys are runners, so I’ll keep that in mind! Remember, #neverskiplegday 😉
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#trx #trxvideo #givetogrow #trxfitfam #trxblackranks #legday #plyometrics #legworkout #functionalfitness #functionaltraining #strength #stronglegs #bootybootybooty #glutes #glutesworkout #muscle #strengthforrunners #runnersofinstagram #workout #moveoftheday #exerciseoftheday #trainhard #jumps #fitness #fitmom #runnermom
Plyometric work! These are great for #runners  (and non-). That big broad jump, 3 small hops back - it’s a good one. 👍 If you can (i.e. healthy back and knees) I do recommend some kind of plyometric work as part of your training: it can be as simple as some jump squats, and slowly working your way up to some single leg power. * 🌈 I’ve been asked to post more leg workouts since many of you guys are runners, so I’ll keep that in mind! Remember, #neverskiplegday  😉 . . . #trx  #trxvideo  #givetogrow  #trxfitfam  #trxblackranks  #legday  #plyometrics  #legworkout  #functionalfitness  #functionaltraining  #strength  #stronglegs  #bootybootybooty  #glutes  #glutesworkout  #muscle  #strengthforrunners  #runnersofinstagram  #workout  #moveoftheday  #exerciseoftheday  #trainhard  #jumps  #fitness  #fitmom  #runnermom 
❌ SHOULDER AND CORE CRUSHER ❌
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📌 Save for you to try!!! 👈🏼👈🏼 SWIPE for each individual tri-set 👈🏼
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This is a high intensity circuit that primarily focuses on the #shoulders and #core while also burning calories! 👊🏼
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Workout deets:
🏋🏽‍♂️ 5 tri-sets
🏋🏽‍♂️ 10 reps shoulder exercise 🏋🏽‍♂️ 10 reps ab exercise 🏋🏽‍♂️ 100 revolutions skipping 🏋🏽‍♂️ Rest as little as possible between sets
🏋🏽‍♂️ Do each tri-set 3 times before moving onto the next 
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1️⃣🅰️ Squat clean press
1️⃣🅱️ Hollow hold #medball pass (@thesweatboxinc @sport.ler )
2️⃣🅰️ Snatch
2️⃣🅱️ High plank with toe touch
3️⃣🅰️ Bent elbow lateral raises
3️⃣🅱️ Downward dog to knee pull
4️⃣🅰️ Under grip front raises
4️⃣🅱️ Plank Walk
5️⃣🅰️ Bent over fear delt flys
5️⃣🅱️ Star jump burpees
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👖 @mondettaclothing
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#hiitcardio #hiittraining #absworkout #strongasamother #fitmomof4 #athomeworkouts #functionalfitness #functionaltraining #bodyweighttraining #wholebodyworkout #coreworkout #fitnesstrainer #moveoftheday #conditioning #fitfriends #mobilitytraining #allcoreallthetime #fullbodyworkout #thegrind #whstrong #homeworkouts_4u
@menshealthmag @muscleandfitnesshers @befitmotivation @movemorefitness @fit_moms_of_ig
❌ SHOULDER AND CORE CRUSHER ❌ - 📌 Save for you to try!!! 👈🏼👈🏼 SWIPE for each individual tri-set 👈🏼 ___________________________________________________ This is a high intensity circuit that primarily focuses on the #shoulders  and #core  while also burning calories! 👊🏼 - - Workout deets: 🏋🏽‍♂️ 5 tri-sets 🏋🏽‍♂️ 10 reps shoulder exercise 🏋🏽‍♂️ 10 reps ab exercise 🏋🏽‍♂️ 100 revolutions skipping 🏋🏽‍♂️ Rest as little as possible between sets 🏋🏽‍♂️ Do each tri-set 3 times before moving onto the next ___________________________________________________ 1️⃣🅰️ Squat clean press 1️⃣🅱️ Hollow hold #medball  pass (@thesweatboxinc @sport.ler ) 2️⃣🅰️ Snatch 2️⃣🅱️ High plank with toe touch 3️⃣🅰️ Bent elbow lateral raises 3️⃣🅱️ Downward dog to knee pull 4️⃣🅰️ Under grip front raises 4️⃣🅱️ Plank Walk 5️⃣🅰️ Bent over fear delt flys 5️⃣🅱️ Star jump burpees ___________________________________________________ 👖 @mondettaclothing ___________________________________________________ #hiitcardio  #hiittraining  #absworkout  #strongasamother  #fitmomof4  #athomeworkouts  #functionalfitness  #functionaltraining  #bodyweighttraining  #wholebodyworkout  #coreworkout  #fitnesstrainer  #moveoftheday  #conditioning  #fitfriends  #mobilitytraining  #allcoreallthetime  #fullbodyworkout  #thegrind  #whstrong  #homeworkouts_4u  @menshealthmag @muscleandfitnesshers @befitmotivation @movemorefitness @fit_moms_of_ig
Talk about TOTAL BODY CORE! .
#moveoftheday low plank sliders. Shift back and forth placing majority of your weight on your upper body, then sliding body weight back to your toes. Keep your core tight and back streaming by! .
For a quick core workout alternate between this move for 30 seconds, then 30 seconds crunches. Complete 4 rounds and I promise your core will be on 🔥! 💪🏼
Talk about TOTAL BODY CORE! . #moveoftheday  low plank sliders. Shift back and forth placing majority of your weight on your upper body, then sliding body weight back to your toes. Keep your core tight and back streaming by! . For a quick core workout alternate between this move for 30 seconds, then 30 seconds crunches. Complete 4 rounds and I promise your core will be on 🔥! 💪🏼
In piedi sul Reformer! 🤸🏻‍♀️
“I consigli di Nancy e Zayna”
Amo questa sequenza per gambe e sedere con la palla piccola tra le mani!! 💃🏻🍑
Io ho usato una molla blu 🔵 per maggior supporto, ma potresti usare la bianca⚪️.
Mi piace questo lavoro per le gambe in piedi sul ref! 👍🏻
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Standing on Reformer! 🤸🏻‍♀️
“Nancy and Zayna’s Secret Pro Tips 😃” Loving this leg/butt sequence with #smallball! 💃🏻🍑
I used one blue 🔵 spring for more support, but you could use the white ⚪️. I love this standing leg work! 👍🏻 Thanks for #tips @nancycastiglioni & @zaynagold 
#healingwithpilates for @functionfabulous & @zaynagold .
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#moveoftheday #stottpilates #merrithew #pilates #reformer #pilateseveryday #pilatesforall #pilateslovers #pilatesreformer #pilatesstrong #pilatesinstructor #pilatesitalia #pilatestv #pilatesteacher #stottpilatesinstructor #motivation #strength #fit #move #balance #butt #abs #legs #findyourself #pilatescondani @pilatestv @merrithew @apple @decathlonitalia
In piedi sul Reformer! 🤸🏻‍♀️ “I consigli di Nancy e Zayna” Amo questa sequenza per gambe e sedere con la palla piccola tra le mani!! 💃🏻🍑 Io ho usato una molla blu 🔵 per maggior supporto, ma potresti usare la bianca⚪️. Mi piace questo lavoro per le gambe in piedi sul ref! 👍🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Standing on Reformer! 🤸🏻‍♀️ “Nancy and Zayna’s Secret Pro Tips 😃” Loving this leg/butt sequence with #smallball ! 💃🏻🍑 I used one blue 🔵 spring for more support, but you could use the white ⚪️. I love this standing leg work! 👍🏻 Thanks for #tips  @nancycastiglioni & @zaynagold #healingwithpilates  for @functionfabulous & @zaynagold . . . #moveoftheday  #stottpilates  #merrithew  #pilates  #reformer  #pilateseveryday  #pilatesforall  #pilateslovers  #pilatesreformer  #pilatesstrong  #pilatesinstructor  #pilatesitalia  #pilatestv  #pilatesteacher  #stottpilatesinstructor  #motivation  #strength  #fit  #move  #balance  #butt  #abs  #legs  #findyourself  #pilatescondani  @pilatestv @merrithew @apple @decathlonitalia
Zamanım yok!
Halim yok!
Keyfim yok!
Yarın başlarım!
Bahanen çok!
Bahaneleri bir kenara bırakın ve #harekete geçin... 💪💪🤸‍♂️🤸‍♂️HİÇ BİRŞEY SİZDEN ÖNEMLİ DEĞİL!! ...😍 #moveoftheday #athomeworkout #girlyexercises #motivation #workhard #pilates #aletlipilates #reformerpilates #bakırköypilates #matpilates #yoga #diyetisyen #beslenme #kilokontrolu #zumba #dans #spor #healty #smile #sağlık #yaşam #fit #fitgirls #pilatesegzersiz 
#Repost @home.abs (@get_repost)
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This is some serious motivation here ladies 🙌🏼
Zamanım yok! Halim yok! Keyfim yok! Yarın başlarım! Bahanen çok! Bahaneleri bir kenara bırakın ve #harekete  geçin... 💪💪🤸‍♂️🤸‍♂️HİÇ BİRŞEY SİZDEN ÖNEMLİ DEĞİL!! ...😍 #moveoftheday  #athomeworkout  #girlyexercises  #motivation  #workhard  #pilates  #aletlipilates  #reformerpilates  #bakırköypilates  #matpilates  #yoga  #diyetisyen  #beslenme  #kilokontrolu  #zumba  #dans  #spor  #healty  #smile  #sağlık  #yaşam  #fit  #fitgirls  #pilatesegzersiz  #Repost  @home.abs (@get_repost) ・・・ This is some serious motivation here ladies 🙌🏼
Good Morning! Happy Tuesday!
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The Move Of The Day is a Squat One Arm Shoulder Press With Resistance Band🙀.
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It’s all about working the shoulders, core and legs. .
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Make sure to use a weight heavy enough to feel the burn. But light enough to keep form. As you go into the squat, press against that band but making sure to keep the knees behind the toes and not buckled. .
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Do 10 reps on each arm. Repeat 4X. Share! And inspire someone today💕.
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#moveoftheday #fitwithjeanette #inspireyourself #getfitforlife #getfittogether #momsover40 #fitmommas #fitover40 #afrogirlfitness #womeninspiringwomen #homeworkouts #nogym #nogymnoproblem #getitin #womenentrepreneurs #beyourownbosstoday #inspiringwomen #mombosses #momswhosweat #busymom #workoutsformoms #csectionmomma #bodybackafterbaby
Good Morning! Happy Tuesday! . . . The Move Of The Day is a Squat One Arm Shoulder Press With Resistance Band🙀. . . . It’s all about working the shoulders, core and legs. . . . Make sure to use a weight heavy enough to feel the burn. But light enough to keep form. As you go into the squat, press against that band but making sure to keep the knees behind the toes and not buckled. . . . Do 10 reps on each arm. Repeat 4X. Share! And inspire someone today💕. . . . . #moveoftheday  #fitwithjeanette  #inspireyourself  #getfitforlife  #getfittogether  #momsover40  #fitmommas  #fitover40  #afrogirlfitness  #womeninspiringwomen  #homeworkouts  #nogym  #nogymnoproblem  #getitin  #womenentrepreneurs  #beyourownbosstoday  #inspiringwomen  #mombosses  #momswhosweat  #busymom  #workoutsformoms  #csectionmomma  #bodybackafterbaby 
#moveoftheday action for ya!! 💥💥💥
This is not a beginners program✋🏼so don’t be thinking I’m cray. Haha I wouldn’t start any of my girls out on this program bc it is not for the faint of heart🦁I couldn’t do this either when I first started. I couldn’t even do a single push-up! •
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But 🧠💪🏼I have worked on myself. my strength, and my endurance for the last 15 months. I have pushed myself and challenged myself in ways I never thought I could: all from the comfort of my living room🏡. 🙋🏻‍♀️I have done a handful of these programs start to finish🏁 and discovered new things about myself and my body that I never thought I could do🤯. Each program has brought progress, results, and even more importantly, the ability to say that I didn’t quit when it got hard. I STILL can’t do every move perfectly. I still pause to catch my breath. I still get tired and want to quit some days. But I DONT❌Persistence and consistency are 🔑 to change. Each day you grow a little bit.
🌼Believe you can do hard things. 🌼Believe that by showing up for yourself every day, you will see change. 🌄You are a masterpiece in the making. Don’t rush that shit. 🐌 You’ll get there, but you need to START where you are. •
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Ready to #BeBetter with me? You already know what to do 📩 #linkinbio🔥
#moveoftheday  action for ya!! 💥💥💥 This is not a beginners program✋🏼so don’t be thinking I’m cray. Haha I wouldn’t start any of my girls out on this program bc it is not for the faint of heart🦁I couldn’t do this either when I first started. I couldn’t even do a single push-up! • • • But 🧠💪🏼I have worked on myself. my strength, and my endurance for the last 15 months. I have pushed myself and challenged myself in ways I never thought I could: all from the comfort of my living room🏡. 🙋🏻‍♀️I have done a handful of these programs start to finish🏁 and discovered new things about myself and my body that I never thought I could do🤯. Each program has brought progress, results, and even more importantly, the ability to say that I didn’t quit when it got hard. I STILL can’t do every move perfectly. I still pause to catch my breath. I still get tired and want to quit some days. But I DONT❌Persistence and consistency are 🔑 to change. Each day you grow a little bit. 🌼Believe you can do hard things. 🌼Believe that by showing up for yourself every day, you will see change. 🌄You are a masterpiece in the making. Don’t rush that shit. 🐌 You’ll get there, but you need to START where you are. • • • Ready to #BeBetter  with me? You already know what to do 📩 #linkinbio 🔥
It's #TOESUPTUESDAY folks! Get those feet in the air wherever you are! Here I have my #lebertparallettes which made it to Germany with me thanks God! Check out some of my #fitfam for more TOES UP!
@sport.ler @kyleknappfitness @johfit @fitwithamyb @mr_barfreakz @melgignatfit @fitsterville @cfgymnastics @lebertfitness
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#lebertbars #lebertfitness #calisthenics #gymnastics #acrobatics #handstand #badassmovement #balance #barworkout #ballworkout #fitover40 #moveoftheday #absworkout #musclepump #barbrothers #bodyweighttraining #bodyweightworkout #hometraining #homeworkout #stabilityball #corestrength #fitwomen #nogymnoproblem #thegrind #functionalfitness #movesweatwithrobin
It's #TOESUPTUESDAY  folks! Get those feet in the air wherever you are! Here I have my #lebertparallettes  which made it to Germany with me thanks God! Check out some of my #fitfam  for more TOES UP! @sport.ler @kyleknappfitness @johfit @fitwithamyb @mr_barfreakz @melgignatfit @fitsterville @cfgymnastics @lebertfitness . . . . #lebertbars  #lebertfitness  #calisthenics  #gymnastics  #acrobatics  #handstand  #badassmovement  #balance  #barworkout  #ballworkout  #fitover40  #moveoftheday  #absworkout  #musclepump  #barbrothers  #bodyweighttraining  #bodyweightworkout  #hometraining  #homeworkout  #stabilityball  #corestrength  #fitwomen  #nogymnoproblem  #thegrind  #functionalfitness  #movesweatwithrobin 
I finally have the time to play with this new toy! Flex-discs with loop band for today’s moves. @flexdiscfit 
#moveoftheday #flexdisc #stabilityworkout #mobility #trunkstability #exercise #fitness #fitfam #correctiveexercisespecialist #pilatesinstructor #functionalrehabtrainer
30s on each side 💪🏻🔥 #liift4 stronger everyday.
30s on each side 💪🏻🔥 #liift4  stronger everyday.
Go @katierappstylist GO!! Great job my beauty!! #backday #workout #fitness #moveoftheday #getmoving
“Body - how much fun can we have crushing insanity today??” ❤️💪 •
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#coachhannah416 #timelapse #moveoftheday #barspractitioner #accessconsciousness #feelgoodinyourbody #insanity @shaunt #lovingthisprogram #youcreateyourownreality #youreonedecisionawayfromatotallydifferentlife #whatdoyouchoose #whatelseispossible #howdoesitgetanybetterthanthis
Considered by many as the best core exercise, the Bicycle Crunch is one of the best ways to develop your abs. Not only does it target that specific muscle, but you also get to workout your thighs and glutes as well in this one exercise.#MoveOfTheDay
Considered by many as the best core exercise, the Bicycle Crunch is one of the best ways to develop your abs. Not only does it target that specific muscle, but you also get to workout your thighs and glutes as well in this one exercise.#MoveOfTheDay 
Episode 20- “OVERTIME” OUT NOW❗️
Link in bio✅
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Combos birthday episode! Overtime Mike joins Combos Court for episode 20. @mikeykauf is the Digital Content Manager at Overtime. He also owns @betterbounce which is an online personalized vertical jump program. Mike speaks on how Overtime evolved from a tech start up to a digital sports network. Combo and Mike also discuss how you can your highlights on Overtime, Zion Williamson , and the keys to jumping higher. Plus more!
COMBOS COURT PODCAST🎤
It would mean the world to COMBO if you share this episode 🙏🌎
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#Basketball #comboscourt #Podcast #Dribbling #BallHandling #BasketballMoves #Combosocks  #SkillsAndDrills #HardWork #BiggerThanBasketball #Shooting #Work #YouTube #Splash #Cash #jumpshot #Jumper #Striving #Hoops #KnowMore #dunk #MoveOfTheDay #applepodcasts  #SkillWing #combofam #itunes
Episode 20- “OVERTIME” OUT NOW❗️ Link in bio✅ . . . Combos birthday episode! Overtime Mike joins Combos Court for episode 20. @mikeykauf is the Digital Content Manager at Overtime. He also owns @betterbounce which is an online personalized vertical jump program. Mike speaks on how Overtime evolved from a tech start up to a digital sports network. Combo and Mike also discuss how you can your highlights on Overtime, Zion Williamson , and the keys to jumping higher. Plus more! COMBOS COURT PODCAST🎤 It would mean the world to COMBO if you share this episode 🙏🌎 . . . #Basketball  #comboscourt  #Podcast  #Dribbling  #BallHandling  #BasketballMoves  #Combosocks  #SkillsAndDrills  #HardWork  #BiggerThanBasketball  #Shooting  #Work  #YouTube  #Splash  #Cash  #jumpshot  #Jumper  #Striving  #Hoops  #KnowMore  #dunk  #MoveOfTheDay  #applepodcasts  #SkillWing  #combofam  #itunes 
When there is Noone around , help yourself. 😉 you can always use props to deepen your practice... 😘  See my fail in the story 😁

#moveoftheday 🎶 Cedar Stone- Nym .
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#gizemozdem1 #tuesdaymood #pincha #headstandsplit #split #yogagirl #tuesdaymotivation #yogamotivation #practicemakesperfect 🖤
✅Work through your pelvic floor mucles by unleashing yourself forward when on all fours👌🏽
✅do start standing upside down to control the releasing of stress hormone cortisol and to relieve depression & anxiety 🤗
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✅ulasmasi zor derin pelvis kaslarini calistirarak basla! 4 ayak uzerindeyken kendini kalcadan ileri at (kuyruk kemigi yere dussun, kalca kemikleri birbirine yaklassin) sonra geri birak esne (popo kalksin kalca kemikleri iki yana ayrilsin)...
✅sonra tirman duvara! #headstand yapmak zorunda degilsin. Bas asagi durmak bile kortisol hormonu salimini dengeleyecek sinirler gevseyecek, rahatlayacaksin🤗
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#pilates #keepstretching #keepstrong #workoutmotivation #moveoftheday #pilateseveryday #fitness #healthylifestyle #gununegzersizi #happy #fitness #motivation #instafit #fitinspiration #turkishfollowers #active #getfit #diyet #pilatescommunity #fitgirl #healthychoices #homeexercises #feelgood #moveoftheday #exerciseoftheday #saglikliyasam
@gununegzersizi @pilates.tr @pilatesvideolari @fitnessexercise @fitgirlvideos @pilatestv @fithealthyworkout @evde.egzersiz
✅Work through your pelvic floor mucles by unleashing yourself forward when on all fours👌🏽 ✅do start standing upside down to control the releasing of stress hormone cortisol and to relieve depression & anxiety 🤗 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ✅ulasmasi zor derin pelvis kaslarini calistirarak basla! 4 ayak uzerindeyken kendini kalcadan ileri at (kuyruk kemigi yere dussun, kalca kemikleri birbirine yaklassin) sonra geri birak esne (popo kalksin kalca kemikleri iki yana ayrilsin)... ✅sonra tirman duvara! #headstand  yapmak zorunda degilsin. Bas asagi durmak bile kortisol hormonu salimini dengeleyecek sinirler gevseyecek, rahatlayacaksin🤗 . . . #pilates  #keepstretching  #keepstrong  #workoutmotivation  #moveoftheday  #pilateseveryday  #fitness  #healthylifestyle  #gununegzersizi  #happy  #fitness  #motivation  #instafit  #fitinspiration  #turkishfollowers  #active  #getfit  #diyet  #pilatescommunity  #fitgirl  #healthychoices  #homeexercises  #feelgood  #moveoftheday  #exerciseoftheday  #saglikliyasam  @gununegzersizi @pilates.tr @pilatesvideolari @fitnessexercise @fitgirlvideos @pilatestv @fithealthyworkout @evde.egzersiz
Good morning run from the bridge over Indian River Lagoon! 
#tuesday #amypeacefitness #floridalife #moveoftheday #running #runner #lagoon #exercise
#MoveOfTheDay .
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Yes, despite the turmoil going on in my life I make my health a PRIORITY! .
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It's NOT selfish. How can I be strong for those that need me most if I'm not strong??? #prayersformydad #idothisforhim #thirdroundisthehardestround
You are only as young as your spine is flexible ~ J. Pilates 💫
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As you exhale, engage core and pelvic floor to slowly roll down ( only to as far as you feel comfortable), inhale to find length and space in spine, exhale to slowly articulate one vertebrae at a time rolling up to sitting ❤️ Such an amazing stretch after a busy week, have fun exploring.
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Follow us: @pilates_professional
Via: @phoebepilatesworld
Thanks so much !
😘👶👨👨👧👧💘🎉
#balancedbody #corework #classicalpilates #wundachairwednesday #coretraining #core360 #coreworkouts #instapilates #reformer #matpilates #coreworkout #pelvicfloor #bossofmybody #lovepilates #focanopilates #neopilates #heartopeners #bosuworkout #pilatesfriends #planking #bosu #geracaopilates #moveoftheday #pilatesflow #aeropilates #bosuballworkout #plankingchallenge #uttanasana
You are only as young as your spine is flexible ~ J. Pilates 💫 . . . As you exhale, engage core and pelvic floor to slowly roll down ( only to as far as you feel comfortable), inhale to find length and space in spine, exhale to slowly articulate one vertebrae at a time rolling up to sitting ❤️ Such an amazing stretch after a busy week, have fun exploring. . . . Follow us: @pilates_professional Via: @phoebepilatesworld Thanks so much ! 😘👶👨👨👧👧💘🎉 #balancedbody  #corework  #classicalpilates  #wundachairwednesday  #coretraining  #core360  #coreworkouts  #instapilates  #reformer  #matpilates  #coreworkout  #pelvicfloor  #bossofmybody  #lovepilates  #focanopilates  #neopilates  #heartopeners  #bosuworkout  #pilatesfriends  #planking  #bosu  #geracaopilates  #moveoftheday  #pilatesflow  #aeropilates  #bosuballworkout  #plankingchallenge  #uttanasana 
#moveoftheday Bugün antrenmanini ertelemeyi düşününenler yoktur umarım! 💪💪💪 Benim öğrencilerimin yokta, uzakta olup derslerime gelemeyen siz takipcileriminde olmasın! Bazı şeyler ertelenmez 👊👊👊 dersler için 👉 @fitaktiff #fitaktiff @ayse_duruslife #gununegzersizi #bursa #gosiyim #egzersiz #spor #fitness #gym
#Glutes morning 😊 .........Using any ball you can find 😀, try #shoulderbridge squeezes and dips - x10 of each for 100 reps, 💪 then sidelying leg lifts x10 each rotation for the other glutes , 💪 then some sidebends x10 to finish.... I had my account hacked but I have it back today 😍. #moveoftheday #matpilates #pilates #pilatesinstructor #noequipmentneeded #holidayworkout #gluteworkout #mallorca #justkeepmoving #alittleeveryday #pilateswithprops
Gimme Some😎 Shoulder Bridge Series
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Eşyalar bana hizmet etmeli, görevini bitirdiyse gitmeli ki yenisine yer açmalı
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Bu taşınma sürecinde iyice dank etti, kenara koyup bir gün lazım olur derken neredeyse TLC'de istifciler serisinde bulabilirmişsiniz beni🤦🏻‍♀️
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Bu merdiven görevini bitirdi uğurlamadan önce benim için yapacak bir kaç işi daha vardı👩🏻‍🔧
Karnım, kalçam ve bacaklarımı kuvvetlendirmek için köprü kurmak💪🏼
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#highbridge #sholderbridge #pilatespower #pilateslovers #moveoftheday #tuesday #gettingstronger #workout #workoutmotivation #fitness #fitnessfun #fitnessinspiration #yoga #yogastretch #exercise #fitgirl #fullbodyworkout #functionalfitness #pilatesmat #pilateslife #pilatesinstructor  #pilatesgirl #pilateseveryday #healthylifestyle
Gimme Some😎 Shoulder Bridge Series ... Eşyalar bana hizmet etmeli, görevini bitirdiyse gitmeli ki yenisine yer açmalı ... Bu taşınma sürecinde iyice dank etti, kenara koyup bir gün lazım olur derken neredeyse TLC'de istifciler serisinde bulabilirmişsiniz beni🤦🏻‍♀️ ... Bu merdiven görevini bitirdi uğurlamadan önce benim için yapacak bir kaç işi daha vardı👩🏻‍🔧 Karnım, kalçam ve bacaklarımı kuvvetlendirmek için köprü kurmak💪🏼 . . . #highbridge  #sholderbridge  #pilatespower  #pilateslovers  #moveoftheday  #tuesday  #gettingstronger  #workout  #workoutmotivation  #fitness  #fitnessfun  #fitnessinspiration  #yoga  #yogastretch  #exercise  #fitgirl  #fullbodyworkout  #functionalfitness  #pilatesmat  #pilateslife  #pilatesinstructor  #pilatesgirl  #pilateseveryday  #healthylifestyle 
Gün ay dııınnnnn😁❣️ evet diz problemi olanlar yazmıstı peki biz hangi hareketleri yapıp kalca bacak calısıcaz diye iste size hazırladıgım mini bi seri kalca&bacak 💪 ❗️düzenli yaptıgın egzersizler bir süre sonra harika sonuclar verecek✋️ ✅vücut düz ✅karın kaslarım ve bacak kaslarım sıkılı ✅nefes dogal ✅hareketi yavas ve kontrollu yap ❌ayaklarında bı agırlık takılıymıs da kaldıramıyormusun gibi yap ❗️ #egzersiz #pilates #pilatesbody #moveoftheday #fitnessmodel #motivation #diyetgünlüğü #beachworkout #homefitness #homegym #evdespor #gymvideos #fitturkiye #fitgirls #instafitness #fitgirlvideos #fitgirlsworldwide #befit #squat #gluteus #homeexercises #gununegzersizi #ozelders #personaltrainer #aletlipilates #reformer #pilateslovers #homesquats
Gün ay dııınnnnn😁❣️ evet diz problemi olanlar yazmıstı peki biz hangi hareketleri yapıp kalca bacak calısıcaz diye iste size hazırladıgım mini bi seri kalca&bacak 💪 ❗️düzenli yaptıgın egzersizler bir süre sonra harika sonuclar verecek✋️ ✅vücut düz ✅karın kaslarım ve bacak kaslarım sıkılı ✅nefes dogal ✅hareketi yavas ve kontrollu yap ❌ayaklarında bı agırlık takılıymıs da kaldıramıyormusun gibi yap ❗️ #egzersiz  #pilates  #pilatesbody  #moveoftheday  #fitnessmodel  #motivation  #diyetgünlüğü  #beachworkout  #homefitness  #homegym  #evdespor  #gymvideos  #fitturkiye  #fitgirls  #instafitness  #fitgirlvideos  #fitgirlsworldwide  #befit  #squat  #gluteus  #homeexercises  #gununegzersizi  #ozelders  #personaltrainer  #aletlipilates  #reformer  #pilateslovers  #homesquats 
#repost @rsci.fighters
@michaelwagner_fight4success
@daniel_gastl

Wenn mal wieder einer beim Training einschläft 😴❗️ #krankentransport für Ringer 🤼‍♂️🤣.
😴: @benni_greil 🛫: @daniel_gastl
🚑: @michaelwagner_fight4success .
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#friends #transporter #rettungfürprofis #fight4success #rscifighters #helphelp #greattime #funwithfriends #einbisschenspaßmusssein #vav #berglöwe #summerday #austriawrestlingteam #wrestling #suplex #moveoftheday
#repost  @rsci.fighters @michaelwagner_fight4success @daniel_gastl Wenn mal wieder einer beim Training einschläft 😴❗️ #krankentransport  für Ringer 🤼‍♂️🤣. 😴: @benni_greil 🛫: @daniel_gastl 🚑: @michaelwagner_fight4success . . . #friends  #transporter  #rettungfürprofis  #fight4success  #rscifighters  #helphelp  #greattime  #funwithfriends  #einbisschenspaßmusssein  #vav  #berglöwe  #summerday  #austriawrestlingteam  #wrestling  #suplex  #moveoftheday 
Cj McCollum 🎒
-slight scissor step
-right foot plants downhill to get defender moving in that direction
-weight shift from right to left w/ btween the legs
-quick foot replacement
-pace and footwork make this move successful

Try it out and tag us. 
#moveoftheday #iso #nba #nextrepsports #basketball #cjmccollum #portland #trailblazers #chicagobulls #hoopers #tagahooper🏀
Hit them with your hip. Throw their head. Lock up triangle. Choke them out. Have a nice day

Check out the full video at our Jitzlive Youtube channel
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#bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #t-city #triangle #submissiongrappling #gi #nogi #nogigrappling #haveaniceday
Hit them with your hip. Throw their head. Lock up triangle. Choke them out. Have a nice day Check out the full video at our Jitzlive Youtube channel ********************************** #bjj  #jiujitsu  #jitzlive  #moveoftheday  #wrestling  #grappling  #judo  #mma  #bjjtraining  #bjjforlife  #drilling  #practice  #oss  #bjjlifestyle  #training  #brazilianjiujitsu  #jiujitsulifestyle  #jiujitsulife  #basics  #martialarts  #submissionwrestling  #stepbystep  #t -city #triangle  #submissiongrappling  #gi  #nogi  #nogigrappling  #haveaniceday 
Se más fuerte que tus excusas y verás los resultados. 
Y así arranque mi semana #5 pompea 💪🏼 con más energía para seguir retándome. 
Pecho y tríceps completado. 
#lift4life #neverakipamonday #lunesdemotivacion #mamaenaccion #determinada #momof2boys #ejerciciosencasa #justdoit #vivirconplenitud #mamalatina #apoyoymotivacion #believeyoucan #thebestherapy #metime #moveoftheday #busymoms
Mace Club work, always challenging my slings on these dynamic movements. Inspiration always comes from @fp_josh_d and @fpshannonhegarty for their constant innovation with FP. #theOG'sofFP .
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Thanks for the tips @fp_josh_d 🙏 this exercise was really difficult lol .
@functionalpatterns
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#functionaltraining #rehab #prehab #posture
#functionalpatterns #functionalmovement #fitness #healthy #fitlife #mma #boxing #kickboxing #muaythai #heart #kelowna #westkelowna #okanagan #kelownaviews #fitspo #moveoftheday
Mace Club work, always challenging my slings on these dynamic movements. Inspiration always comes from @fp_josh_d and @fpshannonhegarty for their constant innovation with FP. #theOG 'sofFP . . Thanks for the tips @fp_josh_d 🙏 this exercise was really difficult lol . @functionalpatterns . #functionaltraining  #rehab  #prehab  #posture  #functionalpatterns  #functionalmovement  #fitness  #healthy  #fitlife  #mma  #boxing  #kickboxing  #muaythai  #heart  #kelowna  #westkelowna  #okanagan  #kelownaviews  #fitspo  #moveoftheday 
Pilates based whole body workout using a foam roller.
Pilates based whole body workout using a foam roller.
Move of the day work the back and bis with this killer move... I am holding 5 lbs weights and I definitely felt the burn 🔥
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#fitmomof2 #moveoftheday #moveyourbody #momof2 #latergram #backandbis #liift4testgroup #healthylife #gethealthywithme #latina #boricua #pr #girlwholifts
I love 💕program.  My boot camp is starting August 20th....will you be with me? This will be one of 2 programs you can chose from 👏🏼👏🏼 make sure to check out my stories for more details 😉 #moveoftheday #liift4 #girlswholift #healthylifestyle #letsdothistogether
Lift ~ Hiit ~ Rest ~ Repeat = an awesome workout 💯💪🏻 You should be doing this program with me!! Message me for details NOW 👊🏻 P.S. 2 free giveaway prizes left!! Who wants a free tank or shaker cup?? 🙋🏻‍♀️ #tricepworkout #moveoftheday #hiitworkout #burnfatburn #byebyejigglyarms
Today’s #mondaymove is a GREAT core and cardio burner. This is a great addition to traditional/usual mountain climbers and will give you a nice oblique twist. 
Two regular mountain climbers and two cross mountain climbers. Go as fast as you can while keeping your back flat and your butt down. I did 45 seconds for three rounds, and I was SPENT because this paired with my chest and tris workout is a nice finisher. 
Give it a shot and let me know how YOU like the addition of the cross knees. .
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#moveoftheday #nevermissamonday #thisisme #mondaymotivation
Today’s #mondaymove  is a GREAT core and cardio burner. This is a great addition to traditional/usual mountain climbers and will give you a nice oblique twist. Two regular mountain climbers and two cross mountain climbers. Go as fast as you can while keeping your back flat and your butt down. I did 45 seconds for three rounds, and I was SPENT because this paired with my chest and tris workout is a nice finisher. Give it a shot and let me know how YOU like the addition of the cross knees. . . . #moveoftheday  #nevermissamonday  #thisisme  #mondaymotivation 
#Repost @revelationtraining
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Session 3 progress so far on Gait Cycle: Work in progress! .
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❌ video on the left restrictions through hip flexor mobility and deep front line weakness. Lack of Ability to get out of flexion with good thoracic rotation. Lack of Ribgage and TVA recruitment,  Top speed was 7.6km per hour and was lacking balance on treadmill. .
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✅ video on the right improved mobility through hip flexors and deep front line is engaged, still has improvement through thoracic and balance has increased through gait cycle. Improved ribcage depression and lack of TVA recruitment, Speed has increased to 15km per hour on treadmill
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#functionaltraining #rehab #prehab #fpallday #kelownaviews #kelownadaily
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#functionaltraining #rehab #prehab #posture
#functionalpatterns #functionalmovement #fitness #healthy #fitlife #mma #boxing #kickboxing #muaythai #heart #kelowna #westkelowna #okanagan #kelownaviews #fitspo #moveoftheday
#Repost  @revelationtraining • • • • • Session 3 progress so far on Gait Cycle: Work in progress! . . ❌ video on the left restrictions through hip flexor mobility and deep front line weakness. Lack of Ability to get out of flexion with good thoracic rotation. Lack of Ribgage and TVA recruitment, Top speed was 7.6km per hour and was lacking balance on treadmill. . . ✅ video on the right improved mobility through hip flexors and deep front line is engaged, still has improvement through thoracic and balance has increased through gait cycle. Improved ribcage depression and lack of TVA recruitment, Speed has increased to 15km per hour on treadmill . . #functionaltraining  #rehab  #prehab  #fpallday  #kelownaviews  #kelownadaily  . #functionaltraining  #rehab  #prehab  #posture  #functionalpatterns  #functionalmovement  #fitness  #healthy  #fitlife  #mma  #boxing  #kickboxing  #muaythai  #heart  #kelowna  #westkelowna  #okanagan  #kelownaviews  #fitspo  #moveoftheday 
I love working out with her so much she makes me so happy and laugh so hard 💪🏾✌🏽🌟💦🍑💰🔥👱🏽‍♂️💍 #moveoftheday #gangstavalleygirl #fit #fitness #fitgirlsguide #fitnessgirl #bodybuilding #selflove #motivation #workoutvideo #bestfriends #booty🍑 #boxing #soccer #tennis #yoga #blonde #model #mixed #partnerworkout #athlete #trackandfield #sports #nike #photography  #sportsillustrated #physique #girlswholift #beyourself #jumpman
I love working out with her so much she makes me so happy and laugh so hard 💪🏾✌🏽🌟💦🍑💰🔥👱🏽‍♂️💍 #moveoftheday  #gangstavalleygirl  #fit  #fitness  #fitgirlsguide  #fitnessgirl  #bodybuilding  #selflove  #motivation  #workoutvideo  #bestfriends  #booty 🍑 #boxing  #soccer  #tennis  #yoga  #blonde  #model  #mixed  #partnerworkout  #athlete  #trackandfield  #sports  #nike  #photography  #sportsillustrated  #physique  #girlswholift  #beyourself  #jumpman 
Random ass workout today. Just have to keep moving your body to see results 💪🏾🍑✌🏽👱🏽‍♂️☠️💰💦🔥💕 #moveoftheday #gangstavalleygirl #fit #fitness #fitgirlsguide #fitnessgirl #sports #athlete #trackandfield #bodybuilding #workoutvideo #beyourself #selflove #mixed #blonde #grenada #photography #movement #jumpman #girlswholift #boxing #yoga #soccer #womenshealth #motivation #ardenelove #sportsillustrated #booty🍑 #hardwork
Random ass workout today. Just have to keep moving your body to see results 💪🏾🍑✌🏽👱🏽‍♂️☠️💰💦🔥💕 #moveoftheday  #gangstavalleygirl  #fit  #fitness  #fitgirlsguide  #fitnessgirl  #sports  #athlete  #trackandfield  #bodybuilding  #workoutvideo  #beyourself  #selflove  #mixed  #blonde  #grenada  #photography  #movement  #jumpman  #girlswholift  #boxing  #yoga  #soccer  #womenshealth  #motivation  #ardenelove  #sportsillustrated  #booty 🍑 #hardwork 
It’s so hot outside it sucked away all my energy. Happy Monday people 💪🏾🍑🔥⚡️💰👱🏽‍♂️💦 #moveoftheday #gangstavalleygirl #squats #trackandfield #sports #athlete #blonde #beyourself #selflove #workoutvideo #bodybuilding #fitness #fit #fitgirlsguide #fitnessgirl #movement #booty🍑 #jumpman #nike #girlswholift #grenada #mixed #womenshealth #yoga #sportsillustrated #boxing #photography #motivation #ardenelove #outdoorworkout
It’s so hot outside it sucked away all my energy. Happy Monday people 💪🏾🍑🔥⚡️💰👱🏽‍♂️💦 #moveoftheday  #gangstavalleygirl  #squats  #trackandfield  #sports  #athlete  #blonde  #beyourself  #selflove  #workoutvideo  #bodybuilding  #fitness  #fit  #fitgirlsguide  #fitnessgirl  #movement  #booty 🍑 #jumpman  #nike  #girlswholift  #grenada  #mixed  #womenshealth  #yoga  #sportsillustrated  #boxing  #photography  #motivation  #ardenelove  #outdoorworkout