Move of the day! This one works the whole core! I am using 2 resistance loops, a medium and heavy one, but you don’t need to use any. Balance on your tail bone, if you need to you can place your hands gently behind you. Open your feet to just more than hip width apart, tap your heels down, then close them, and tap them before opening back up. Do 3 sets of 10.
Brought you by @coach_andy_bonner @wumarksthespots - This week's move of the week is the single leg squat! Using the TRX straps, keep your body balanced on one leg as you lower your hips towards the floor and back up! This move really targets the lower body especially the stabilization muscles! #dropitlikeasquat#moveoftheday#otfmiddletown#andyisreallytall
It’s not always easy, but it is always WORTH IT 💪
I didn’t want to but I did it anyways! Why because I matter!
Why because I committed to myself!
Why because I am blessed to be capable to!
Why because I want to be the best version of me for me, Seth, my family, friends, work && my future kids.
LIIFT 4 week 5 day 2, Back & Biceps are some &&& seriously @joelfreemanfitness knows how to make me dig deep. I curse you during & love you after 😘
Had a long drive back from L.A yesterday so I decided to put off the move of the day🚙
I’ve been messing around with a lot of vertical lifts with a slight forward angle. Although I don’t have the regular attachments from @purmotion_official, I still managed to perform these angled squats. I like to think they’re a hybrid between a sled push and a front/back squat, which allows more flexion in the knee/depth without the lower lumbar flexion that some individuals run into🤯🛷
The calf activation is a nice addition to this variation of the squat (you can also do this move in a split-lunge like stance)
Talk about TOTAL BODY CORE! .
#moveoftheday low plank sliders. Shift back and forth placing majority of your weight on your upper body, then sliding body weight back to your toes. Keep your core tight and back streaming by! .
For a quick core workout alternate between this move for 30 seconds, then 30 seconds crunches. Complete 4 rounds and I promise your core will be on 🔥! 💪🏼
#moveoftheday action for ya!! 💥💥💥
This is not a beginners program✋🏼so don’t be thinking I’m cray. Haha I wouldn’t start any of my girls out on this program bc it is not for the faint of heart🦁I couldn’t do this either when I first started. I couldn’t even do a single push-up! •
But 🧠💪🏼I have worked on myself. my strength, and my endurance for the last 15 months. I have pushed myself and challenged myself in ways I never thought I could: all from the comfort of my living room🏡. 🙋🏻♀️I have done a handful of these programs start to finish🏁 and discovered new things about myself and my body that I never thought I could do🤯. Each program has brought progress, results, and even more importantly, the ability to say that I didn’t quit when it got hard. I STILL can’t do every move perfectly. I still pause to catch my breath. I still get tired and want to quit some days. But I DONT❌Persistence and consistency are 🔑 to change. Each day you grow a little bit.
🌼Believe you can do hard things. 🌼Believe that by showing up for yourself every day, you will see change. 🌄You are a masterpiece in the making. Don’t rush that shit. 🐌 You’ll get there, but you need to START where you are. •
Ready to #BeBetter with me? You already know what to do 📩 #linkinbio 🔥
Considered by many as the best core exercise, the Bicycle Crunch is one of the best ways to develop your abs. Not only does it target that specific muscle, but you also get to workout your thighs and glutes as well in this one exercise.#MoveOfTheDay
Today’s #mondaymove is a GREAT core and cardio burner. This is a great addition to traditional/usual mountain climbers and will give you a nice oblique twist.
Two regular mountain climbers and two cross mountain climbers. Go as fast as you can while keeping your back flat and your butt down. I did 45 seconds for three rounds, and I was SPENT because this paired with my chest and tris workout is a nice finisher.
Give it a shot and let me know how YOU like the addition of the cross knees. .