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Small clip from last weekend's Movement Flow course. Nice little combo where we used planche for the transition to another patterns. #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #movementjalasjärvi #movementcenter #movementjalasjärvi #movementflow
T-shirt collaboration for LA seminar with @nexusmotion during the summer. 
The shapes on the right comes from shoulder bone and Serratus anterior which was part of the seminar theme this year.
この夏ネクサスモーションとコラボしたLAセミナーのtシャツです。
右のシェイプはセミナーのテーマの一部、肩甲骨と前鋸筋を抽象化したもの。
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#tshirt #tshirtdesign #movementsystem #shoulder #serratusanterior #losangeles 
#tシャツ #tシャツデザイン #運動システム #肩甲骨 #前鋸筋 #ロサンゼルス
T-shirt collaboration for LA seminar with @nexusmotion during the summer. The shapes on the right comes from shoulder bone and Serratus anterior which was part of the seminar theme this year. この夏ネクサスモーションとコラボしたLAセミナーのtシャツです。 右のシェイプはセミナーのテーマの一部、肩甲骨と前鋸筋を抽象化したもの。 - #tshirt  #tshirtdesign  #movementsystem  #shoulder  #serratusanterior  #losangeles  #tシャツ  #tシャツデザイン  #運動システム  #肩甲骨  #前鋸筋  #ロサンゼルス 
This old Frog stand - combo was about the be updated. Very nice way of preparing the body for more complex movements.

Last weekend we had our first Movement Flow course and what a great two day it was! ❤️❤️❤️ stay tuned for upcoming events 🙏#movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #quality #movementcenter #handstandpushups #handstand #stalderpress #gymnastics #movementflow
Viikonloppu vierähti Movement Flow koulutuksessa. 🐒🤸
Koulutuksen sisältö jälleen täytti kaikki odotukset ja jopa ylitti ne.  Ja eipä sitä voi kuin ihailla tuota kehonhallintaa 😎 ja sitä tiedon määrää 😅 @movementsystem
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En voi muuta sanoa kuin, että oon löytänyt aika siistin jutun ja juuri sen itselle sopivan 🙌😍
Ja toivon mukaan itselläkin on vielä jonain päivänä oma sali, jossa voi leikkiä ja jakaa liikkeen ilosanomaa eteenpäin. 🤩

#movementflow 
#movement #flow #floorwork 
#movementcenter #movementsystem 
#handstand #jukkarajala 
#koulutus #itsensäkehittäminen
Viikonloppu vierähti Movement Flow koulutuksessa. 🐒🤸 Koulutuksen sisältö jälleen täytti kaikki odotukset ja jopa ylitti ne. Ja eipä sitä voi kuin ihailla tuota kehonhallintaa 😎 ja sitä tiedon määrää 😅 @movementsystem . En voi muuta sanoa kuin, että oon löytänyt aika siistin jutun ja juuri sen itselle sopivan 🙌😍 Ja toivon mukaan itselläkin on vielä jonain päivänä oma sali, jossa voi leikkiä ja jakaa liikkeen ilosanomaa eteenpäin. 🤩 #movementflow  #movement  #flow  #floorwork  #movementcenter  #movementsystem  #handstand  #jukkarajala  #koulutus  #itsensäkehittäminen 
I call it Pole Stretching! Quick mobility session before heading to our "other home" and getting ready for the weekend. #mobility #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #flexibility #poledance
Register today for the BEST 5K in BHM!!! Jan 12. Are You ABle? Yes you are!!!! Google “Are You Able 5K” to register today!!! #uabdpt #choosept #uabpt #ptstudent #5k #running #movementsystem
🌱”Make the most of what you’ve been given” 🌿 Juliu Horvath - founder of The GYROTONIC EXPANSION SYSTEM ®  #gyrotonic #gyrokinesis #expansion #movementsystem #bodytransformation #wellbeing #inspiration #exercise #breathing #freeyourself
Tak cudownie było tydzień temu w Rzeszowie! Coraz bliżej grupa Polskich terapeutów oficjalnego egzaminu Concept McConnell. 
#mcconnell #movementsystem #pilates #fizjo #fizjoterapia #fizjoterapeuta #rehabilitacja #fisioterapia #shoulderworkout #knee #physiotherapy #rehab #training #move #rzeszow #poland #goodmorning
This was very nice kombo of mobility and stability. My lateral sides are very stiff and with this one I was able to target there and added some body control aspect in there too. #mobility #flexibility #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #movementjalasjärvi #movementcenter
Some movement drills, some stalders, handstand pushups, and superhero positions 👊 I would say pretty damn good practice!

Upcoming weekend starting my newest course Movement Flow. Few spots left 👉 http://www.compactfit.com/product/208/movement-flow 👈

#movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #handstandpushups #handstand #stalderpress#gymnastics#movementflow movementjalasjärvi #movementcenter
Saturday Flowment. I have been finishing my upcoming Movement Flow - course material and wanted to test few ideas once more. They work! Super excited to start this new course which will be full of experiment, learning from each other, developing new ideas and sharing them to us all. I believe this is the true meaning of movement. And yes, it is much more than one can show in the Instagram feed, but  I like sharing ideas and also getting them from other people. It inspires me to see people moving  and hopefully the feeling is mutual 🙃🙏 #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #movementjalasjärvi #movementcenter #inspiration#flow
Saturday Flowment. I have been finishing my upcoming Movement Flow - course material and wanted to test few ideas once more. They work! Super excited to start this new course which will be full of experiment, learning from each other, developing new ideas and sharing them to us all. I believe this is the true meaning of movement. And yes, it is much more than one can show in the Instagram feed, but I like sharing ideas and also getting them from other people. It inspires me to see people moving and hopefully the feeling is mutual 🙃🙏 #movement  #movementsystem  #jukkarajala  #bodyweighttraining  #kehonpainoharjoittelu  #skills  #progression  #movementjalasjärvi  #movementcenter  #inspiration #flow 
I am proud to announce that I have finally completed my Sports Physical Therapy Residency at USC! It was a tough year filled with plenty of long nights studying, early morning practices & late night games, 18 hour days, endless cups of coffee, but more importantly, tons of learning and growth. I am so thankful for everyone who invested their time, passion, energy, and knowledge to help me to become a better sports PT/ATC. A huge thanks to everyone at USC @uscbknpt, my fellow sports residents @meggzyyy and @charliehomoky , everyone at Performance Therapy, my primary mentors @antwaredpt and @susanfupt , everyone at Pepperdine Sports Med, @ayjm_ and @donsteamheal at Dorsey High School, as well as my friends and family. I couldn’t have done it without all of you!!!! Feels good to be done!!!💛❤️ #fighton #uscbknpt #uscsportsresidency #sportsphysicaltherapy
I am proud to announce that I have finally completed my Sports Physical Therapy Residency at USC! It was a tough year filled with plenty of long nights studying, early morning practices & late night games, 18 hour days, endless cups of coffee, but more importantly, tons of learning and growth. I am so thankful for everyone who invested their time, passion, energy, and knowledge to help me to become a better sports PT/ATC. A huge thanks to everyone at USC @uscbknpt, my fellow sports residents @meggzyyy and @charliehomoky , everyone at Performance Therapy, my primary mentors @antwaredpt and @susanfupt , everyone at Pepperdine Sports Med, @ayjm_ and @donsteamheal at Dorsey High School, as well as my friends and family. I couldn’t have done it without all of you!!!! Feels good to be done!!!💛❤️ #fighton  #uscbknpt  #uscsportsresidency  #sportsphysicaltherapy 
Nice little kombo for the weekend. So much different options to create all sorts of movement. I really recommend start exploring those options, learn new skills, making your body stronger, mobile and agile at the same time. #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #handstandpushups #handstand #capoeira #floorwork #spine #mobility
Handstandpushups are my absolutely favourite push up movements. It is nice to explore them in different situations or just do them as they are. Simple, but not easy!

Movement Coach 2019 is now live and ready for the registration 👉www.movementcoach.fi👈 #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression #movementjalasjärvi #movementcenter #handstandpushups #handstand #movementcoach
Few weeks ago I  posted a video demonstrating lateral squat press-out using #ultimatesandbag ,  in this video you can see how progression can lead to greater movements. Adaptation is key! This is a lateral hinge and lateral squat using #kettlebell Moving from side to side will create instability, core strength, power through the hips, acceleration and deceleration. •
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#Movement #Performance #Specialist #PersonalTrainer #Fitness #FunXionalFitness #functionaltraining #MovementSystem #DVRT #DVRVStrong #PrecisionMotionRestauran#PrecisionMovementstrong #Encino #WoodlandHills #BellCanyon #Calabasa #ShermanOaks #WestHills #Malibu #SantaMonica
Few weeks ago I posted a video demonstrating lateral squat press-out using #ultimatesandbag  , in this video you can see how progression can lead to greater movements. Adaptation is key! This is a lateral hinge and lateral squat using #kettlebell  Moving from side to side will create instability, core strength, power through the hips, acceleration and deceleration. • • • #Movement  #Performance  #Specialist  #PersonalTrainer  #Fitness  #FunXionalFitness  #functionaltraining  #MovementSystem  #DVRT  #DVRVStrong  #PrecisionMotionRestauran #PrecisionMovementstrong  #Encino  #WoodlandHills  #BellCanyon  #Calabasa  #ShermanOaks  #WestHills  #Malibu  #SantaMonica 
Crawling lizard meet some kind of QDR 🦎

daily dose of movement done. Something I should never skip and every time I skip it, my body does not like that decision. #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #capoeira #movementcenter #movementjalasjärvi #lizard#pushup
Estos son los pilares del sistema de entrenamiento EXOS. De esta manera, tratamos de darle un orden y orientar nuestro entrenamiento, con el objetivo de mejorar a nuestro atleta o alumno, adaptándonos a las necesidades y exigencias propias del entorno. 
#exos #exoseducation #actitud #nutricion #movimiento #recuperacion #training #attitude #nutrition #movement #recovery #movementsystem #functionalmovement
#fizjoterapia modyfikuje #ból od 1 wizyty! Koncepcja #mcconnell spełnia 3 podstawowe warunki udanej terapii:

1. Odciąża bólowe tkanki
2. Zmienia pozycje wyjściową stawu
3. Poprawia pracę mięśni

#fizjoterapeuta #rehab #physio #move #movement #ruch #movimiento #pilates #kineticcontrol #movementsystem
Even though I have somewhat powerlifting background, I've choose not to do any benchpress anymore. It just doesn't feel natural and cannot find any given reason for doing it. But still it is good to lift external weights occasionally and this floor drill is something I used to do a lot when I lift kettlebells. I did "superset" alternating pushing and pulling. #kettlebell #conditioning #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #quality #strength #press#movementcenter #movementjalasjärvi #compactfit

Btw. Do you need kettlebells? My company CompactFit manufacture them and other equipments aswell. Go check it out www.compactfit.com
Even though I have somewhat powerlifting background, I've choose not to do any benchpress anymore. It just doesn't feel natural and cannot find any given reason for doing it. But still it is good to lift external weights occasionally and this floor drill is something I used to do a lot when I lift kettlebells. I did "superset" alternating pushing and pulling. #kettlebell  #conditioning  #movement  #movementsystem  #jukkarajala  #bodyweighttraining  #kehonpainoharjoittelu  #skills  #quality  #strength  #press #movementcenter  #movementjalasjärvi  #compactfit  Btw. Do you need kettlebells? My company CompactFit manufacture them and other equipments aswell. Go check it out www.compactfit.com
Some recovery practice from two days of teaching at Movement Weekend. I used some weighted eccentrics and some isolated scapula drills. As you can see in the end, it went as I planned! 💪 #hspu #handstandpushups #middlesplits #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #flexibility #mobility #weightvest#compactfit #squats
Congrats to all these ladies that participated in our last Gyrotonic Level 1 Foundation Course. Some new and some with lots of experience, but all with incredible dedication and energy. Thanks for an awesome course! #gyrotonic #gyrotonic® #gyrotonicexpansionsystem #gyrotonicmethod #gyrotonicexpansionsystem® #gyrotoniclife #gyrotonicsouthbay #southbay #manhattanbeach #movementsystem #breathing #education #continuingeducation #teachertraining #teachertrainingcourse #gyrotonicinstructor #instructor
Congrats to all these ladies that participated in our last Gyrotonic Level 1 Foundation Course. Some new and some with lots of experience, but all with incredible dedication and energy. Thanks for an awesome course! #gyrotonic  #gyrotonic ® #gyrotonicexpansionsystem  #gyrotonicmethod  #gyrotonicexpansionsystem ® #gyrotoniclife  #gyrotonicsouthbay  #southbay  #manhattanbeach  #movementsystem  #breathing  #education  #continuingeducation  #teachertraining  #teachertrainingcourse  #gyrotonicinstructor  #instructor 
The GYROTONIC(r) method is a unique movement system that  balances strength and flexibility, improves focus, increases range of motion and makes you feel at home in your own body. I practice it for several years now, I’ve never felt and move better! ...pics by @maasaparis #gyrotonic#gyrotonicinstructor#gyrotonicpretrainer#gyrotoner#movementsystem#instafit #posture#healthylifestyle#mindandbody#movementforlife#parishealthy
Amazing 2 ladies! Enough said! So much passion, energy, devotion, inspiration, & love. Thank all of you so much for welcoming me. It meant HUGE to me. I enjoyed so much and am already missing you guys! Maikoサン, thank you for everything. 
サーマン先生とケイト先生を迎えての、諸谷先生による通訳のMSI上肢コースのお手伝いをさせて頂きました。沢山の素晴らしい人達との出会い、そしてサーマン先生の更なる進化… この2日間を通して自分の中で次のステージへの新しい何かが芽生えてきています。今回お会いする事が出来た日本の先生方には沢山良くして頂きました、ありがとうございました。そして、万衣子さん、ありがとう。

#lamss18 #msi #movementsystem #humanmovementsysyemspecialist #physicaltherapy #nexusmotion #shirleysahrmann #運動機能症候群 #運動系 #運動系のスペシャリスト #理学療法 #サーマン先生
Amazing 2 ladies! Enough said! So much passion, energy, devotion, inspiration, & love. Thank all of you so much for welcoming me. It meant HUGE to me. I enjoyed so much and am already missing you guys! Maikoサン, thank you for everything. サーマン先生とケイト先生を迎えての、諸谷先生による通訳のMSI上肢コースのお手伝いをさせて頂きました。沢山の素晴らしい人達との出会い、そしてサーマン先生の更なる進化… この2日間を通して自分の中で次のステージへの新しい何かが芽生えてきています。今回お会いする事が出来た日本の先生方には沢山良くして頂きました、ありがとうございました。そして、万衣子さん、ありがとう。 #lamss18  #msi  #movementsystem  #humanmovementsysyemspecialist  #physicaltherapy  #nexusmotion  #shirleysahrmann  #運動機能症候群  #運動系  #運動系のスペシャリスト  #理学療法  #サーマン先生 
PTs and Movement Professionals in Japan! Robbie Ohashi is headed back to Tokyo Medical Dental University this Oct 27-28 to teach the Shoulder portion of our “Enhancing the Movement System” series. Even better, Maiko Morotani of Nexus Motion will be there teaching and translating as well! There are 3 spots left if anyone is interested . See you soon! http://www.tmd.ac.jp/sso/program/index.html #movementsystem #physicaltherapy #teampim #performance #collaboration
PTs and Movement Professionals in Japan! Robbie Ohashi is headed back to Tokyo Medical Dental University this Oct 27-28 to teach the Shoulder portion of our “Enhancing the Movement System” series. Even better, Maiko Morotani of Nexus Motion will be there teaching and translating as well! There are 3 spots left if anyone is interested . See you soon! http://www.tmd.ac.jp/sso/program/index.html #movementsystem  #physicaltherapy  #teampim  #performance  #collaboration 
Handstand cubes - long time no see! Like in general, starting is always the hardest part of the story. Must continue my "tuck one arm handstand" - journey.

Also, say hello to my coach, The Fly who was puzzing instructions in my ear and stealing my stage. That little son of a... #handstand #onearmhandstand #bodyweighttraining #kehonpainoharjoittelu #jukkarajala #movementcenter #movementjalasjärvi #movement #movementsystem #movementweekend
Evening practice included some body levers and because we don't have any stall bars, I used kettlebells for the counterweight. Very nice variation, though little risk for the neck area so keep your focus and control your body position every second 👊 #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #bodylever#core#abs#kettlebell
Wanted to do something new and  this was one of  new patterns from this morning. Pretty simple but still work to be done to get it more fluid.

Btw. Next Movement Weekend will be at @kisakallio on September 22.-23. Go check it out 👉www.movementweekend.com👈

#movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #move#rolling#floorwork#movementjalasjärvi #movementcenter
This was first of it's kind! 🙃 I have never got all the way back up so this was very nice thing to achieve. Though I have never really practice it, only tested few times but I have been doing different kinds od HSPUs lately and it seems to work. I shall continue on my "master your basics" - journey!

#handstand #handstandpushups #movementcenter #movementjalasjärvi #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills
Just realised that I haven't practiced this Hollow back press /90 degree pushup in a long time. Couldn't do it all the way down so I did what I was able and then added some isolated patterns to strengthen those weak spots. #handstandpushups #pushup #hollowbackpress#movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills #progression#movementjalasjärvi
Happy to announce that we will publish new book about bodyweight training in the spring 2019. This is our second book together with @jarnoharkonen and I can promise it will be worth  waiting 💪 @fitrakirjat @markosimonen #newbook#bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #taitoharjoittelu #movement #movementsystem #jukkarajala #uusikirja
Random stuff from todays practice which was more or less "just do something and you feel better". Well it worked 🙏 #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #squats #kettlebell #justdosomething #handstandpushups #handstand #onearmhandstand
During the international break we oil the engine  @krcgenkofficial. @drieswouterss @joe_paintsil @rubinseigers 
#voetbal #jupilerleague #movementsystem #strengthtrainingforsoccer #internationalbreak #krcgenk #football #injuryprevention
Between hectic days it is important to find that small moment for movement! We had our new gyms's opening yesterday and today starts our first courses. What a beautiful place we have ❤️ #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #capoeira #movementcenter #movementjalasjärvi #movewithhanna #jalasjärvi #newgym
Alright guys! Next Sunday September 9th, I’m going to be doing a mobility class @functionalfitcharlotte! If you wana come check out and see what all this mobility stuff is about, I would love to have you! .
Here’s the catch, I can only take 12 people! I’m going to be filming this class to finish out my certification! So if you don’t want to be on camera no big deal and you’ll just have to wait till the class is up and going 💪🏼.
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If you are interested, shoot me a message and I’ll tell you what time! Like I said I can only take 12 so it’s going to have to be first come first serve! And preferably if you’re sure you can make it. (By the way, it’s free 🤘🏼). Let’s get mobile people!!
Alright guys! Next Sunday September 9th, I’m going to be doing a mobility class @functionalfitcharlotte! If you wana come check out and see what all this mobility stuff is about, I would love to have you! . Here’s the catch, I can only take 12 people! I’m going to be filming this class to finish out my certification! So if you don’t want to be on camera no big deal and you’ll just have to wait till the class is up and going 💪🏼. . If you are interested, shoot me a message and I’ll tell you what time! Like I said I can only take 12 so it’s going to have to be first come first serve! And preferably if you’re sure you can make it. (By the way, it’s free 🤘🏼). Let’s get mobile people!!
I like to use small weights when I do mobility drills such as this one. Heavy enough so the body does not have to be tense while staying in the position but light enough to be able to relax in it. #mobility #squats #cossack #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #liikkuvuus #flexibility
Between painting I had this urge to try it and I did it! My first Macaco(ish)!! 💪💯Not nice but enough good for the first time. I celebrate it with some HSPU's with rings. #movement #capoeira #hspu#handstandpushups #handstand #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu
Day 1 of Movement Analysis of the CrossFit Athlete course is complete! What a cool group. Photo is from overhead mobility analysis lab. Including lat length, scapulohumeral muscle group length (photo), rhomboid and levator length, and glenohumeral joint mobility assessment. @solutionspt is ready to treat ALL the weightlifters and overhead athletes!! #physicaltherapy #physiotherapy #physio #physiosincrossfit #movementexam #movementanalysis #movementsystem #movementsystemimpairment
Day 1 of Movement Analysis of the CrossFit Athlete course is complete! What a cool group. Photo is from overhead mobility analysis lab. Including lat length, scapulohumeral muscle group length (photo), rhomboid and levator length, and glenohumeral joint mobility assessment. @solutionspt is ready to treat ALL the weightlifters and overhead athletes!! #physicaltherapy  #physiotherapy  #physio  #physiosincrossfit  #movementexam  #movementanalysis  #movementsystem  #movementsystemimpairment 
Had to try our new CompactFit mini barallettes and they are good! Just like my banana shape handstand pushup, they have character 😇

Now I'm gonna relax rest of the day! 😴
#handstandpushups #handstand #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #parallettes #compactfit
Only few reps here and there makes a huge difference!

I had long period when couldn't do any dips so it is nice to be able to go on rings and do full set between painting and renowating our new gym.
So what I did to get over the aching shoulder, I did lots of mobility and just swinging my arms to get little recoil motion + daily reps with different push ups. Only 1-3 reps in a row but when you do it daily, magic will happen 👌#ringtraining#dips #shoulder #bodyweighttraining #kehonpainoharjoittelu #movement #movementjalasjärvi #movementsystem #jukkarajala #liikkuvuus #deliberatepractice
Only few reps here and there makes a huge difference! I had long period when couldn't do any dips so it is nice to be able to go on rings and do full set between painting and renowating our new gym. So what I did to get over the aching shoulder, I did lots of mobility and just swinging my arms to get little recoil motion + daily reps with different push ups. Only 1-3 reps in a row but when you do it daily, magic will happen 👌#ringtraining #dips  #shoulder  #bodyweighttraining  #kehonpainoharjoittelu  #movement  #movementjalasjärvi  #movementsystem  #jukkarajala  #liikkuvuus  #deliberatepractice 
I used to be so strong but you can see here on kneeling rolling in and out that I am struggling. Maybe you can’t see it but this precision is what I expect of myself and encourage in my clients. PM me for class schedule and privates:-) #classical #instructor #fundamentals #onebody #keepitstrong #tower #gratz #themethod #movementsystem #love #happyplace @classicpilatesdallas
This autumn’s KINAESTHETICIANS movement workshop is wrapped. Next Sunday we start with deepening the understanding and finding new ways to apply these movement mechanics. #kinesteetikotry #kinaestheticians #jukkarajala #movementsystem
Knowing your body’s movement biases puts you back in control. If you are skipping gym workouts  because of a certain movement, let’s chat. #movementexam #movementsystem #movementsystemmethod #movementexpert #movementanalysis #physio #physiotherapy #physiosincrossfit
Day 3 of teaching. Today two different sets, first @ptakatemia with our great students where we were learning new ideas of bodyweight training. In the evening last set with Kinesteetikot Ry. So much movement, great conversations, new perspectives and ideas squeezed in three days! #movement #mobility #bodyweighttraining #kehonpainoharjoittelu #movementsystem #jukkarajala #personaltrainerkoulutus #personaltrainerakatemia #skills #kinesteetikot#lovemyjob
✴️Expanding our movement vocabulary with @stickmobility last weekend ✴️ Thanks @diamondphysiquesj  and @strongcamps for such an awesome weekend!!! ✴️Can’t wait to start using Stick Mobility with our patients!
✴️Expanding our movement vocabulary with @stickmobility last weekend ✴️ Thanks @diamondphysiquesj and @strongcamps for such an awesome weekend!!! ✴️Can’t wait to start using Stick Mobility with our patients!
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| DA SÉRIE: por trás dos bastidores |
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Quando Fisioterapeutas avaliam o SISTEMA DE MOVIMENTO de um paciente que tem DOR, fazemos esses tipos de questionamentos para investigar as possíveis questões que agravam ou mantém o quadro clínico doloroso,  gerando assim um diagnóstico específico para aquele indivíduo. Portanto, não adiantar acharmos que uma única técnica é boa para todo mundo. Uns terão melhores resultados com tipo de técnica e outros com outras. Tudo depende de uma boa AVALIAÇÃO. 
Então esqueça aquela vizinha que disse que melhorou com “isso ou aquilo” e procure um profissional preparado para o seu caso.
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*figura extraída e traduzida (livre) de:
A Mechanism-Based Approach to Physical Therapist Management of Pain.
https://www.ncbi.nlm.nih.gov/m/pubmed/29931331

#fisioterapia #sistemademovimento #controlemotor #motorcontrol #ciencia #movementsystem #mechanismsofpain #physiotherapy #reabilitação
• | DA SÉRIE: por trás dos bastidores | • Quando Fisioterapeutas avaliam o SISTEMA DE MOVIMENTO de um paciente que tem DOR, fazemos esses tipos de questionamentos para investigar as possíveis questões que agravam ou mantém o quadro clínico doloroso, gerando assim um diagnóstico específico para aquele indivíduo. Portanto, não adiantar acharmos que uma única técnica é boa para todo mundo. Uns terão melhores resultados com tipo de técnica e outros com outras. Tudo depende de uma boa AVALIAÇÃO. Então esqueça aquela vizinha que disse que melhorou com “isso ou aquilo” e procure um profissional preparado para o seu caso. • *figura extraída e traduzida (livre) de: A Mechanism-Based Approach to Physical Therapist Management of Pain. https://www.ncbi.nlm.nih.gov/m/pubmed/29931331 #fisioterapia  #sistemademovimento  #controlemotor  #motorcontrol  #ciencia  #movementsystem  #mechanismsofpain  #physiotherapy  #reabilitação 
I always try to avoid auto pilot mode when I practice. This way I am more aware of what I just did. This makes it easier to understand what I should have done. This weekend I will be teaching 3 days straight so this was my way of relaxing and getting ready.
My question was should I rotate externally or internally to achieve the most range of motion while doing bridge. My earlier post was about "spiral momentum" and even with this one it felt most natural for me. What do you think? #scapula #shoulder #mobility #movement#movementsystem #jukkarajala #spine #flexibility #bridge
I always try to avoid auto pilot mode when I practice. This way I am more aware of what I just did. This makes it easier to understand what I should have done. This weekend I will be teaching 3 days straight so this was my way of relaxing and getting ready. My question was should I rotate externally or internally to achieve the most range of motion while doing bridge. My earlier post was about "spiral momentum" and even with this one it felt most natural for me. What do you think? #scapula  #shoulder  #mobility  #movement #movementsystem  #jukkarajala  #spine  #flexibility  #bridge 
Self-posterior glide of the glenohumeral joint specifically for overhead activities, performed between lifts (real-time footage, zoomed in). Joint stretches feel pretty different than muscle stretches, so see what you feel! Indication includes signs of internal impingement/a pinching feeling in the back more than the top of the shoulder. Arm to an overhead position, find the ping pong ball sized prominence in your armpit, and then RELAX your armpit HARD onto the bottom hand. Positioning your arm too high will inhibit the mobilization; if you can’t feel it then either you don’t need that stretch or your positioning needs to be tweaked. #physiotherapy #physiosincrossfit #physioswholift #strongwomen #shoulderrehab #movementexam #movementanalysis #movementsystem
Self-posterior glide of the glenohumeral joint specifically for overhead activities, performed between lifts (real-time footage, zoomed in). Joint stretches feel pretty different than muscle stretches, so see what you feel! Indication includes signs of internal impingement/a pinching feeling in the back more than the top of the shoulder. Arm to an overhead position, find the ping pong ball sized prominence in your armpit, and then RELAX your armpit HARD onto the bottom hand. Positioning your arm too high will inhibit the mobilization; if you can’t feel it then either you don’t need that stretch or your positioning needs to be tweaked. #physiotherapy  #physiosincrossfit  #physioswholift  #strongwomen  #shoulderrehab  #movementexam  #movementanalysis  #movementsystem 
If you're planning to head out on any end of summer vacations, be mindful of your posture on long trips. Thinking about how you sit on a plane or in the car can help you to avoid unnecessary pain once you reach your destination. ✈️👌🚘
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#movementtogether #cprx #losalamitos #choosept #physiotherapy #physicaltherapist #movementsystem #ptlife
150 snatch with bar path. Held at top to find my balance/get the weight back over mid foot. Even when I’m not forward, I’m still too far forward. #movementexam #movementanalysis #movementsystem #physiosincrossfit #physioswholift #strongwomen #barpath #snatch
The movement system contains a lot of things, a lot more than just the motor output; the movement result we can see. It is our cognitive processes, our perception of the environment (and ourselves), our sense of purpose, self-efficacy etc. and not least our emotions. When we train with our horses we often think about it as training different movement exercises, we are concentrating on getting the correct motor output. Just as an experiment, what would happen if you thought of your training with your horse as affecting your horse’s emotions? Every movement pattern is connected to certain emotions. Can you come up with some examples? What emotions do you experience when you do certain movements? As we’re both social animals, our emotions often reflect one another. There is a reason we say the horse is our mirror. And we are the horse’s mirror! When you’re doing difficult, effortful stuff, do you feel stressed, tense and not enough? Or do you feel powerful, badass and playful? Also questions to ask your horse. Our emotions have an enormous effect on the motor output, I dare to say even more than the body’s configuration #movement #movementscience #movementsystem #nervoussystemregulation #togetherinmovement #horsetraining #horsesarethebestteachers 📸 @lindegren
The movement system contains a lot of things, a lot more than just the motor output; the movement result we can see. It is our cognitive processes, our perception of the environment (and ourselves), our sense of purpose, self-efficacy etc. and not least our emotions. When we train with our horses we often think about it as training different movement exercises, we are concentrating on getting the correct motor output. Just as an experiment, what would happen if you thought of your training with your horse as affecting your horse’s emotions? Every movement pattern is connected to certain emotions. Can you come up with some examples? What emotions do you experience when you do certain movements? As we’re both social animals, our emotions often reflect one another. There is a reason we say the horse is our mirror. And we are the horse’s mirror! When you’re doing difficult, effortful stuff, do you feel stressed, tense and not enough? Or do you feel powerful, badass and playful? Also questions to ask your horse. Our emotions have an enormous effect on the motor output, I dare to say even more than the body’s configuration #movement  #movementscience  #movementsystem  #nervoussystemregulation  #togetherinmovement  #horsetraining  #horsesarethebestteachers  📸 @lindegren
Internal or external rotation? Retraction or protraction? Elevation or depression? So many possibilities and so many different opinions! I have been exploring the idea of "spiral momentum" which works for me very well. What do you think?

Also I noticed that I am missing my lower part my right trap! 😲who took it??? #overhead#scapula#stability#shoulder #mobility#handstand #anatomy#movement#jukkarajala #movementsystem
Week full of moving and renovating our new gym in Jalasjärvi. Upcoming weekend I will spend time teaching our new students @ptakatemia. We just arrived to our "old home" so quick practice was mandatory! Haven't done any handstands with canes in a looong time but it was fun. #handstand #onearmhandstand #bodyweighttraining #kehonpainoharjoittelu #jukkarajala #movementcenter #movementjalasjärvi #movement #movementsystem
Pro-tip: Heel lifts are a substitute for lifting shoes when someone isn’t ready for the investment but needs the assistance to accommodate limited ankle motion. Versa lifts are typically marketed toward CrossFit and marked up to CrossFit prices (you know...). Adjust-a-lift heel lifts are the same product for under half the price. Unless there is a known leg length discrepancy, they should be used on both sides, even if the limitation is unilateral. This is a topic for a different day, but in many cases giving in to the limitation in the short run helps improve it in the long run. #movementexam #movementsystem #movementanalysis #physio #physiosincrossfit #athlete #weightlifting #olympicweightlifting #strong #sportsmedicine #protip #omaha #omahacrossfit #nebraskacrossfit
Pro-tip: Heel lifts are a substitute for lifting shoes when someone isn’t ready for the investment but needs the assistance to accommodate limited ankle motion. Versa lifts are typically marketed toward CrossFit and marked up to CrossFit prices (you know...). Adjust-a-lift heel lifts are the same product for under half the price. Unless there is a known leg length discrepancy, they should be used on both sides, even if the limitation is unilateral. This is a topic for a different day, but in many cases giving in to the limitation in the short run helps improve it in the long run. #movementexam  #movementsystem  #movementanalysis  #physio  #physiosincrossfit  #athlete  #weightlifting  #olympicweightlifting  #strong  #sportsmedicine  #protip  #omaha  #omahacrossfit  #nebraskacrossfit 
Eu particularmente tenho muita dificuldade em fazer esse movimento de forma correta... #Repost @prof.renatomassaferri (@get_repost)
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NOS LEVANTAMENTOS DE POTÊNCIA, PUXE A BARRA PARA DENTRO!!
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Embora já tenha feito esse post, considero ele tão importante que sempre será atual.
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Tenho visto sistematicamente nas academias um erro bastante comum, o qual eu também cometia quando comecei a praticar #lpo. Qual é? Eliminar a transição da primeira para segunda puxada e transformá-las e uma única puxada.
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Durante a transição da primeira para segunda puxada, a barra deve PASSAR PELA COXA e, principalmente, PELO QUADRIL. Ou seja, ela DEVE SER PUXADA PARA DENTRO, a postura ligeiramente modificada (tronco verticalizado - posição da cadeira) para então gerar a maior potência e acelerar a barra para cima em uma combinação sincronizado e extensão total de quadril e remada alta (high pull) - vídeo lado direito.
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O grande problema está em não fazer essa transição e já iniciar o movimento, desde a posição inicial, com a maior velocidade, não puxar a barra para dentro (passando pela coxa e quadril) e batendo com o quadril na barra e projetando ela à frente - algo parecido com o vídeo da esquerda.
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*CUIDADO! Quem acelera a barra é o quadril, DEPOIS os braços entram com a high pull, de forma sutil. Esse time (sincronismo) é fundamental para o sucesso do levamento. Esse tipo de exercício é muito complexo, demanda MUITO TEMPO E REPETIÇÃO para aprender e, pode ser lesivo sim, se vc não praticar da maneira adequada. Se você está evoluindo muito rápido, desconfie da técnica. Peça auxílio de um profissional qualificado.
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Marquem a quem possa interessar!
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#crossfit #crossfitter #cfbroficial #crossfitbrasil #powerlifting #weightlifting #lpo #snatch #powerclean #cleanandjerk #strength #strengthandconditioning #força #treinamentodeforça #potencia #functionalmovement #movementsystem
Eu particularmente tenho muita dificuldade em fazer esse movimento de forma correta... #Repost  @prof.renatomassaferri (@get_repost) ・・・ NOS LEVANTAMENTOS DE POTÊNCIA, PUXE A BARRA PARA DENTRO!! . Embora já tenha feito esse post, considero ele tão importante que sempre será atual. . Tenho visto sistematicamente nas academias um erro bastante comum, o qual eu também cometia quando comecei a praticar #lpo . Qual é? Eliminar a transição da primeira para segunda puxada e transformá-las e uma única puxada. . Durante a transição da primeira para segunda puxada, a barra deve PASSAR PELA COXA e, principalmente, PELO QUADRIL. Ou seja, ela DEVE SER PUXADA PARA DENTRO, a postura ligeiramente modificada (tronco verticalizado - posição da cadeira) para então gerar a maior potência e acelerar a barra para cima em uma combinação sincronizado e extensão total de quadril e remada alta (high pull) - vídeo lado direito. . O grande problema está em não fazer essa transição e já iniciar o movimento, desde a posição inicial, com a maior velocidade, não puxar a barra para dentro (passando pela coxa e quadril) e batendo com o quadril na barra e projetando ela à frente - algo parecido com o vídeo da esquerda. . *CUIDADO! Quem acelera a barra é o quadril, DEPOIS os braços entram com a high pull, de forma sutil. Esse time (sincronismo) é fundamental para o sucesso do levamento. Esse tipo de exercício é muito complexo, demanda MUITO TEMPO E REPETIÇÃO para aprender e, pode ser lesivo sim, se vc não praticar da maneira adequada. Se você está evoluindo muito rápido, desconfie da técnica. Peça auxílio de um profissional qualificado. . Marquem a quem possa interessar! . #crossfit  #crossfitter  #cfbroficial  #crossfitbrasil  #powerlifting  #weightlifting  #lpo  #snatch  #powerclean  #cleanandjerk  #strength  #strengthandconditioning  #força  #treinamentodeforça  #potencia  #functionalmovement  #movementsystem 
Conscious Body System

Hey my friends!!! I am happy to share with you the movement system that I have discovered two years ago in Berlin. At that moment I was participating regularly in dance classes. One of my favorite classes were Chaim Gebber contemporary dance in Tanzfabrik.
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This is why I decided to make a video about Conscious Body System -  a movement system created by @chaimgebber.openscene . If you are passionate about dance, you definitely have to try it out.
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Watch a full video and read about my experience with Conscious Body System - the link in bio ☝️
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📸 @rockdaniroll .
Also many thanks to @robertapupotto @tanzfabrikberlin .
#consciousbody #tanzfabrik #danceinberlin #contemporarydance #movementsystem #dancetechnique
Conscious Body System Hey my friends!!! I am happy to share with you the movement system that I have discovered two years ago in Berlin. At that moment I was participating regularly in dance classes. One of my favorite classes were Chaim Gebber contemporary dance in Tanzfabrik. . This is why I decided to make a video about Conscious Body System - a movement system created by @chaimgebber.openscene . If you are passionate about dance, you definitely have to try it out. . Watch a full video and read about my experience with Conscious Body System - the link in bio ☝️ . 📸 @rockdaniroll . Also many thanks to @robertapupotto @tanzfabrikberlin . #consciousbody  #tanzfabrik  #danceinberlin  #contemporarydance  #movementsystem  #dancetechnique 
Shortest and tallest coaches tackling a 400m course of walking lunges. Insert comment about the need for individualized rehab programming here 👉🏻. No two athlete experiences the same, no two rehab experiences the same. #practicalhealth #physiotherapy #physicaltherapy #physiosincrossfit #constantlyvaried #movementexam #movementanalysis #movementsystem @nissa_leigh @eastonm123
I will say one thing; I’m different. My goal is to not be another insta-person who shares a post of hip hinge with a PVC pipe, or generalizes that forefoot running is better, or states that peeing when you workout is not okay. Nothing against those who post the basics, it’s just that my vision for myself is far more than that. This next year I plan to keep blazing trails in Movement Analysis and rehab, and I will be collaborating with some really smart people, both on the coaching side and on the movement side, to bring you things you aren’t seeing other places. Different is good. Let’s do this. (Photo is for upcoming lat blog, which I am now working on! Will be posted Sunday). #physio #physiotherapy #physiosincrossfit #movementexam #movementsystem #movementanalysis #anatomy #kinesiology #shoulder #shoulderrehab #gymnasty
I will say one thing; I’m different. My goal is to not be another insta-person who shares a post of hip hinge with a PVC pipe, or generalizes that forefoot running is better, or states that peeing when you workout is not okay. Nothing against those who post the basics, it’s just that my vision for myself is far more than that. This next year I plan to keep blazing trails in Movement Analysis and rehab, and I will be collaborating with some really smart people, both on the coaching side and on the movement side, to bring you things you aren’t seeing other places. Different is good. Let’s do this. (Photo is for upcoming lat blog, which I am now working on! Will be posted Sunday). #physio  #physiotherapy  #physiosincrossfit  #movementexam  #movementsystem  #movementanalysis  #anatomy  #kinesiology  #shoulder  #shoulderrehab  #gymnasty 
Do you have stiff quads? Try this "stretch". You can add some 5 sec tension for the free leg or  dynamic motion. I promise some extra sensations! 👌 #stretching #mobility#movement#movementcenter #movementsystem #jukkarajala #venyttely#liikkuvuus
Big thanks to students who came to our Helsinki Drum Academy course number 2. Next one will be held at the end of August!
#helsinkidrumacademy #lukkarisenkädetrauhalanjalat #movementsystem
What an amazing Movement Weekend we had! Thank you all who joined us and made it one of my favourite moments of the summer 🙏💚 Yesterday I had to do little bit of recovery practice so I wouldn't be all jammed after moving and teaching 3 days in a row. #movement #movementsystem #movementweekend #jukkarajala #bodyweighttraining #kehonpainoharjoittelu
If you are interested in being the first to hear about new course and program offerings, sign up for my email list. Link to sign up is in my bio. I can promise a max of about 6 emails/year. Fall abs class and a new shoulder rehab class are coming up soon! #physio #physiotherapy #physiosincrossfit #physicaltherapy #movementsystem #movementanalysis #movementexam #biggerpicture #forwardthinking #forwardmedicine #forwardmovement
I won’t have my blog up by tomorrow. Here’s a photo for it though. Instead, I’ll still be finishing a monograph for the APTA on Movement System Impairment of the Foot and Ankle. Guys, why am I so slow at papers?!?!? I will try to get my latissimus thoughts together and in writing by next Sunday instead! -Judy #physio #physiotherapy #physicaltherapy #movementsystem #movementexam #movementsystemimpairment #nerdy
If someone has shoulder issues, pain, restriction, stiffness, loss of strenght (like me now and then 😊) due to whatever reason we have to be careful what kind of exercise we give to her/him. You can see quick changes in my shoulder mobility into medial rotation depending what I do. Can I affect some kind of structural imbalances just by doing a movement twice? There is no chance for that 😊. Is it nervous system what can react very fast and alter my movement? Yep 👍🏻. If our brain get various danger messages what does our brain do? It can restrict mobility, decrease strength and speed of movement, co-contract muscles, alter muscle timing etc. Would it be good for me to do right over-head press? May be not or at least I have to modify exercise by pushing left arm down for example. We can not forget lumbopelvic area, hip etc either. Which side? We have to test that. If we do not have test how can we treat or rehab? And our assessment system evolves by time. Our body and mind are so fantastic and plastic. It is a lifespan discovery to learn human movement. #movement #brain #pain #physiotherapy #movementsystem #mobility #restriction #structure #zhealth #strenght #unilateral #bilateral #kineticcontrolu
If someone has shoulder issues, pain, restriction, stiffness, loss of strenght (like me now and then 😊) due to whatever reason we have to be careful what kind of exercise we give to her/him. You can see quick changes in my shoulder mobility into medial rotation depending what I do. Can I affect some kind of structural imbalances just by doing a movement twice? There is no chance for that 😊. Is it nervous system what can react very fast and alter my movement? Yep 👍🏻. If our brain get various danger messages what does our brain do? It can restrict mobility, decrease strength and speed of movement, co-contract muscles, alter muscle timing etc. Would it be good for me to do right over-head press? May be not or at least I have to modify exercise by pushing left arm down for example. We can not forget lumbopelvic area, hip etc either. Which side? We have to test that. If we do not have test how can we treat or rehab? And our assessment system evolves by time. Our body and mind are so fantastic and plastic. It is a lifespan discovery to learn human movement. #movement  #brain  #pain  #physiotherapy  #movementsystem  #mobility  #restriction  #structure  #zhealth  #strenght  #unilateral  #bilateral  #kineticcontrolu 
Same movement, three different looking results. There is some level of understanding of what I'm doing but not full. Still it is nice drill to do and slow progression is better than none progression.
 #movement#movementcenter#movementsystem#jukkarajala#capoeira#bodyweighttraining#kehonpainoharjoittelu#movementhelsinki #movementjalasjärvi
Saw this nice combo that was calling my name! Very good movement drill which demand some strength, mobility and coordination. If I were you I would try it also 👌🏻 thanks for the tip @yogonie 🙏🏼#onelegsquat #pistolsquat #mobility #movement #strength #movementsystem #jukkarajala #movementcoach #bodyweighttraining #liikkuvuus #kehonpainoharjoittelu #legday
Sitting in the car way too much makes you stiff. But what a great few weeks behind!!! #squat #atg#middlesplits #movement #mobility #liikkuvuus #kehonpainoharjoittelu #bodyweighttraining #movementsystem #jukkarajala #movementcenter #movementjalasjärvi
Tuck planche push up(ish) is so much fun. First few reps are like they should and rest not so much but I wanted to try how many reps there are available. 10 reps was my max today and about half of them were already technically lacking all the important details. The big question is how much and when it is ok to slack off and when to stop before the technigue is going south? I almost never go over the line where I start to loose my control because of fatigue especially when I do more difficult drills but even with basics I rather take quality over quantity.  #planche #pushups #qualityoverquantity #movement #movementsystem #movementcoach #jukkarajala #gymnastics #kehonpainoharjoittelu #bodyweighttraining #nojavaaka #punnerrus#strength #voimaharjoittelu
Tuck planche push up(ish) is so much fun. First few reps are like they should and rest not so much but I wanted to try how many reps there are available. 10 reps was my max today and about half of them were already technically lacking all the important details. The big question is how much and when it is ok to slack off and when to stop before the technigue is going south? I almost never go over the line where I start to loose my control because of fatigue especially when I do more difficult drills but even with basics I rather take quality over quantity. #planche  #pushups  #qualityoverquantity  #movement  #movementsystem  #movementcoach  #jukkarajala  #gymnastics  #kehonpainoharjoittelu  #bodyweighttraining  #nojavaaka  #punnerrus #strength  #voimaharjoittelu 
There are so many beautiful places and this was at my hometown and didn't even remembered its existence! So happy to go back there with my girl @movewithhanna and 🐼Dio The doggy 💝 #handstand #movement #movementsystem #jukkarajala #nature#finnishsummer #finland #jalasjärvi #eteläpohjanmaa #komia
The evolution of handstand: 
Stage one - lots of still pictures

Stage two - slow motion videos with cool effects

Stage three - normal videos without any effects, but maybe some nice quotes

Stage four - high speed videos of the almost perfect performance and you tell how you forgot to water your flowers. Also you get 1/10th of the likes than few years earlier when you started. 
Enjoy the journey! 💝#handstand #onearmhandstand #evolution#movement #movementsystem #jukkarajala #käsilläseisonta #yhdenkädenkäsilläseisonta #movementjalasjärvi #movementcenter #movementcoach
The evolution of handstand: Stage one - lots of still pictures Stage two - slow motion videos with cool effects Stage three - normal videos without any effects, but maybe some nice quotes Stage four - high speed videos of the almost perfect performance and you tell how you forgot to water your flowers. Also you get 1/10th of the likes than few years earlier when you started. Enjoy the journey! 💝#handstand  #onearmhandstand  #evolution #movement  #movementsystem  #jukkarajala  #käsilläseisonta  #yhdenkädenkäsilläseisonta  #movementjalasjärvi  #movementcenter  #movementcoach 
Movement Centerin ehdoton valttikortti on kykymme uudistua ja kehittyä. Valmentajamme tekevät ympäri vuoden töitä itsensä kehittämisessä liikkujina ja opettajina. Aina aika-ajoin tästä kovasta työstä syntyy timanttisia ideoita, joista pääsevät myöhemmässä vaiheessa nauttimaan myös rakkaat oppilaamme. Meillä onkin oli ja kunnia ilmoittaa uudesta ThighHandstandMaster(THM) - tunnistamme, joka alkaa syksyllä tarjoten mieltä mullistavan tavan kehittää samaan aikaan ylä- ja alavartalon lihaksia! 😲💪🏻 Tervetuloa mukaan ja mikäli THM kuulostaa liian futuristiselta, meiltä löytyy myös perinteisiä käsilläseisontatunteja, voimaharjoittelua ja paljon muuta monipuolista liikkumiskykyä edistävää toimintaa! 
P.s. Elokuun starttikursseista toinen tuli jo täyteen mutta toisessa olisi vielä tilaa. Käyhän tsekkaamassa kotisivuiltamme lisätietoa ja liity mukaan alati kasvavaan yhteisöömme 🤸🏻‍♂️🙃 #movementcenter #movementyhteisö #movementhelsinki #käsilläseisonta #kehonpainoharjoittelu #bodyweighttraining #handstand #movement #mobility #jukkarajala #movementsystem #thighmasterworkout #eioikeesti
Movement Centerin ehdoton valttikortti on kykymme uudistua ja kehittyä. Valmentajamme tekevät ympäri vuoden töitä itsensä kehittämisessä liikkujina ja opettajina. Aina aika-ajoin tästä kovasta työstä syntyy timanttisia ideoita, joista pääsevät myöhemmässä vaiheessa nauttimaan myös rakkaat oppilaamme. Meillä onkin oli ja kunnia ilmoittaa uudesta ThighHandstandMaster(THM) - tunnistamme, joka alkaa syksyllä tarjoten mieltä mullistavan tavan kehittää samaan aikaan ylä- ja alavartalon lihaksia! 😲💪🏻 Tervetuloa mukaan ja mikäli THM kuulostaa liian futuristiselta, meiltä löytyy myös perinteisiä käsilläseisontatunteja, voimaharjoittelua ja paljon muuta monipuolista liikkumiskykyä edistävää toimintaa! P.s. Elokuun starttikursseista toinen tuli jo täyteen mutta toisessa olisi vielä tilaa. Käyhän tsekkaamassa kotisivuiltamme lisätietoa ja liity mukaan alati kasvavaan yhteisöömme 🤸🏻‍♂️🙃 #movementcenter  #movementyhteisö  #movementhelsinki  #käsilläseisonta  #kehonpainoharjoittelu  #bodyweighttraining  #handstand  #movement  #mobility  #jukkarajala  #movementsystem  #thighmasterworkout  #eioikeesti 
Athletes taking some time to learn about the shoulder at @crossfitkinesis! Thanks for being an awesome group, as usual! 📷 @nissa_leigh #movementexam #movementanalysis #shouldermobility #physio #physiosincrossfit #movementsystem
People often ask me how I maintain my lower body strength and power. It is true that I still do squatting, deadlifting and lots of different kind of moving but this is my true secret! If you use this method I must warn you: all the high profits you gain comes with a high risk! So be 100% sure you wanna dive in to the deep end of TCT( True Cross Training)! #handstand #thighmaster #legday #käsilläseisonta #movement #movementsystem #jukkarajala #sisäreisipäivä
Love these PT’s.....go out there and help people move! #movementsystem #gvsudpt2018
Few days of total rest, lots of eating and sleeping long. Today we practiced little bit of and went thru different drills,mainly for maintanance. Stalders felt actually very good! 👌🏻 Next some sauna and swimming in the lake! #handstand #stalderpress #presshandstand #käsilläseisonta #gymnastics #movement #holiday#summer #jukkarajala #movementsystem #movementcoach #movementcoach