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Rising & Shinning Gratitude ! ~
 Flow: I use this ONE word quite specifically durning my whole day as well as in all my practices. Now, for me it works in a way as a reminder to myself that EYE AM and continuously will provide flow in my life weather that is allowing the different faces, different personalities flow out through out the day or telling myself the word constantly durning practice allowing my breath to just flow my movements to follow and my emotions to lead. ~ ¿Do you participate in a daily gratitude practice? 
Comment down below on the different ways you practice gratitude in your every day life! 🌀 ~
Life is one amazing heaven filled ride, grateful to experience this form of life. ~
My current gratitude practice is : 
Rising and shining gratitude writing pencil to paper. I begin the day with writing down 5 different things I am grateful for sometimes I fill up both the front side along with the back side of both pages other times, for example today I wrote down 4 things before writing down my 5th the sunrise was getting electric I grab all my things and walked to a spot to flow and record adding an extra 4 more reasons to be greatful for in this life you can tune into the abundant amount of joy available for YOU 🌞! If you have read all the way to here I love you! I have thrill bumps already because I am excited to hear about the ways you practice gratitude in your daily life! Kanpi 🥂!! ~
#itsacelebration #puravida #sunsetflowsss
Rising & Shinning Gratitude ! ~ Flow: I use this ONE word quite specifically durning my whole day as well as in all my practices. Now, for me it works in a way as a reminder to myself that EYE AM and continuously will provide flow in my life weather that is allowing the different faces, different personalities flow out through out the day or telling myself the word constantly durning practice allowing my breath to just flow my movements to follow and my emotions to lead. ~ ¿Do you participate in a daily gratitude practice? Comment down below on the different ways you practice gratitude in your every day life! 🌀 ~ Life is one amazing heaven filled ride, grateful to experience this form of life. ~ My current gratitude practice is : Rising and shining gratitude writing pencil to paper. I begin the day with writing down 5 different things I am grateful for sometimes I fill up both the front side along with the back side of both pages other times, for example today I wrote down 4 things before writing down my 5th the sunrise was getting electric I grab all my things and walked to a spot to flow and record adding an extra 4 more reasons to be greatful for in this life you can tune into the abundant amount of joy available for YOU 🌞! If you have read all the way to here I love you! I have thrill bumps already because I am excited to hear about the ways you practice gratitude in your daily life! Kanpi 🥂!! ~ #itsacelebration  #puravida  #sunsetflowsss 
If you want to feel rich, just count all of the things you have that money can't buy.
If you want to feel rich, just count all of the things you have that money can't buy.
Aaaand I ran out of storage surprise surprise - good night internet peoples 🐨☁
Aaaand I ran out of storage surprise surprise - good night internet peoples 🐨☁
Flow together, breathe together, do life together
Flow together, breathe together, do life together
::: Saturday Sweat ✨ Magick ::: You will leave a little stronger than you arrived.
By clearing your mind & opening your heart you are contributing to the evolution of the collective consciousness. 🙏🏼✨🌈🖤🙏🏼 Magick Pilates Flow ✨ 830AM
Buti Yoga ✨ 1030AM
::: Saturday Sweat ✨ Magick ::: You will leave a little stronger than you arrived. By clearing your mind & opening your heart you are contributing to the evolution of the collective consciousness. 🙏🏼✨🌈🖤🙏🏼 Magick Pilates Flow ✨ 830AM Buti Yoga ✨ 1030AM
My previous video which contained music by Earth, Wind, and Fire in the background was blocked. So here it is, real time without sound. And the original caption:  After drilling bakasana toe tap drills and variation transitions all day, my wrists are tired and I am a proud yogi. I've been practicing strengthening poses and transitions every day for the past week. Hard work pays off. 😁
My previous video which contained music by Earth, Wind, and Fire in the background was blocked. So here it is, real time without sound. And the original caption: After drilling bakasana toe tap drills and variation transitions all day, my wrists are tired and I am a proud yogi. I've been practicing strengthening poses and transitions every day for the past week. Hard work pays off. 😁
Wishing posting to ig was easier for me. It ends up being so time consuming with all these daamn glitches and crashes, does anyone else have these issues?🐨 anywho - here have some more wiggles ~~
Wishing posting to ig was easier for me. It ends up being so time consuming with all these daamn glitches and crashes, does anyone else have these issues?🐨 anywho - here have some more wiggles ~~
I've tried to upload this video at least 3 times and something always glitches 🙄👽 4th times the charm?🤞✨ bedtime wiggles always do me so good.
I've tried to upload this video at least 3 times and something always glitches 🙄👽 4th times the charm?🤞✨ bedtime wiggles always do me so good.
Join Body WISERS 💃🏻 🕺🏻 URBAN DANCE
SATURDAY 10AM
⭐️ #Repost @plusmovimiento
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Gracias 😊🙏🏻 @gruponiche por semejante temazo in honor to the one and only @gruponicheoficial #lovetodance #bodywiseslc #utahfitfam #utahdance #movementculture #ilikeitlikethat #mondaymotivation #mondaymood #fitnessblogger #movementmedicine #dance #bailando #utahfitfam #painfree
I am a firm believer that all yoga poses should support the spinal column in its natural curves. Yes, movements like flexion, extension, lateral flexion, twisting or even a combination of these are great for the spine but too many yoga poses strain the necessary ligament tension in the spinal column as well as put pressure on the nerve roots. 1 example of many: perfectly vertical shoulder stand.

I am playing the devil's advocate. 😈 A lot in fact. I struggle (a little) with not being a joy spreader on social media by expressing contentious opinion. 
But I have decided that authenticity is about staying true to what you believe, not about your image - to be brave to express your genuine feelings and opinions. Masks are tricky: they hide your identity but not your true-self. #justbe

The yoga asana system needs a biomechanical wake up call before yoga practice of asana looses credibility. 
Choose #functionoveraesthetics unless you are a performer. 
#agentofchange #healwithyoga #pilates #shortspine #healwithpilates  #morebettermovement #movewellmoveoften #movementmedicine
I am a firm believer that all yoga poses should support the spinal column in its natural curves. Yes, movements like flexion, extension, lateral flexion, twisting or even a combination of these are great for the spine but too many yoga poses strain the necessary ligament tension in the spinal column as well as put pressure on the nerve roots. 1 example of many: perfectly vertical shoulder stand. I am playing the devil's advocate. 😈 A lot in fact. I struggle (a little) with not being a joy spreader on social media by expressing contentious opinion. But I have decided that authenticity is about staying true to what you believe, not about your image - to be brave to express your genuine feelings and opinions. Masks are tricky: they hide your identity but not your true-self. #justbe  The yoga asana system needs a biomechanical wake up call before yoga practice of asana looses credibility. Choose #functionoveraesthetics  unless you are a performer. #agentofchange  #healwithyoga  #pilates  #shortspine  #healwithpilates  #morebettermovement  #movewellmoveoften  #movementmedicine 
Sharing this video from the other day because hooping outside just puts my flow so on point and soon it will be colder than I'd like out here. Also not sorry for sharing videos flowing to this song like every week. 😝
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Song: So High
Artist: Doja Cat
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#HulaHoopJourney #HulaHoops #Hoopla #PropManipulation #Hooplah #MovementMedicine #FlowmiesOfEarth #Flow #Hooper #HoopFlow #HoopersOfIG #JustAHappyHooperHere #Hoops #SacredCircle #FlowThings #FlowArtsFriday #FlowArts
Sharing this video from the other day because hooping outside just puts my flow so on point and soon it will be colder than I'd like out here. Also not sorry for sharing videos flowing to this song like every week. 😝 • • • Song: So High Artist: Doja Cat • • • #HulaHoopJourney  #HulaHoops  #Hoopla  #PropManipulation  #Hooplah  #MovementMedicine  #FlowmiesOfEarth  #Flow  #Hooper  #HoopFlow  #HoopersOfIG  #JustAHappyHooperHere  #Hoops  #SacredCircle  #FlowThings  #FlowArtsFriday  #FlowArts 
It's a perfect day for peace. I'll take that.

morning routine:

Pee. Do my CARs. Dance in my pyjamas.

#danceeverywhere #danceinyourbedroom #danceeverydamnday #joy #movementmedicine #creativity #selfexpression
Desperation is a powerful drug it can either bring you to your highest heights or leave you in pieces #ineed #toriamos #happinessisawarmgun #desire #movementmedicine #movetheearth #homepractice #sensualdance #ineedafix #dancingwithlight #blackandwhite
😏 You know what helped cure my chronic back pain? ☝🏼Hint: It's NOT yoga... I bet you thought it was gonna be yoga huh?! 😂 Nope! It was daily exercise that actually strengthened my back and core muscles. 🏋🏼‍♀️ You guys, for 10 years I felt like I tried everything (chiro, massage, yoga) and I dealt with pain bad enough that there were nights I couldn't even sleep 😳. That's a long time to deal with something that can be fixed in 30 minutes a day. 🤦🏼‍♀️
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For me this is just another perfect example of how one positive change can bring about another, and another, and another. 🌿🐛🦋 It never even crossed my mind that I could be pain free when I started my fitness journey. I figured my confidence would improve and I'd feel proud of myself, but thisss?! Damn I didn't know I would feel this damn good! 😆💁🏼💃🏼
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If I can go from excuses and procrastination to putting in werkkk 💪🏼everyday, so can you. 😏 I can hook you up with all the tools you need to increase confidence, build strength, lose OR GAIN weight, and change your mindset for the better in the process. It’s my job to hold you accountable and create an action plan for your success 🙌🏼. Always here to help you start! 💌👭🌈
😏 You know what helped cure my chronic back pain? ☝🏼Hint: It's NOT yoga... I bet you thought it was gonna be yoga huh?! 😂 Nope! It was daily exercise that actually strengthened my back and core muscles. 🏋🏼‍♀️ You guys, for 10 years I felt like I tried everything (chiro, massage, yoga) and I dealt with pain bad enough that there were nights I couldn't even sleep 😳. That's a long time to deal with something that can be fixed in 30 minutes a day. 🤦🏼‍♀️ . For me this is just another perfect example of how one positive change can bring about another, and another, and another. 🌿🐛🦋 It never even crossed my mind that I could be pain free when I started my fitness journey. I figured my confidence would improve and I'd feel proud of myself, but thisss?! Damn I didn't know I would feel this damn good! 😆💁🏼💃🏼 . If I can go from excuses and procrastination to putting in werkkk 💪🏼everyday, so can you. 😏 I can hook you up with all the tools you need to increase confidence, build strength, lose OR GAIN weight, and change your mindset for the better in the process. It’s my job to hold you accountable and create an action plan for your success 🙌🏼. Always here to help you start! 💌👭🌈
I've been trying really hard to stay active during this pregnancy. Usually in the form of walking and yoga but tonight I felt like getting sweaty and hooping! I'm actually at a lower weight than I was when I got pregnant with Aspen which is amazing being half way through this pregnancy. 
The difference in how I feel this time around is night and day. 
#hooping #hoopgirls #plussizepregnancy #hooplah #sacredcircle #dowhatyoulove #movementmedicine
I've been trying really hard to stay active during this pregnancy. Usually in the form of walking and yoga but tonight I felt like getting sweaty and hooping! I'm actually at a lower weight than I was when I got pregnant with Aspen which is amazing being half way through this pregnancy. The difference in how I feel this time around is night and day. #hooping  #hoopgirls  #plussizepregnancy  #hooplah  #sacredcircle  #dowhatyoulove  #movementmedicine 
The #hoopspam is rare these days so I might spam you guys a litto with some of my practice recordings. If I record these days, it’s mainly just to critique myself since I don’t have a huge mirrored studio to practice in. Always nice to roll around a little and just feel my hoop out with my movement.
⭕️✨🌞🐉🌿✨
The #hoopspam  is rare these days so I might spam you guys a litto with some of my practice recordings. If I record these days, it’s mainly just to critique myself since I don’t have a huge mirrored studio to practice in. Always nice to roll around a little and just feel my hoop out with my movement. ⭕️✨🌞🐉🌿✨
~Ecstatic Dance in Reno~
🌀
Ecstatic Dance settings offer a sacred & safe space for us to welcome parts of ourselves that need healing and a way to release in a healthy way.  Intention is everything. Dance is freedom!
🌀 
The last time I went out to a show at a bar, I felt completely drained the next day even though I stayed sober. It felt dark and as though many people were hiding their pain and pretending everything was awesome.
🌀
I'm so grateful there are opportunities for us to welcome our fears and be supported by each other in dance settings. Looking forward to sharing healing space with those who are courageous. 🙌🏽
🌀
Sunday, Sept 23 at Freestyle Fitness
6pm*Contact Improv Workshop w/ @ericapfrench
7-9pm* DJ Open Heart
9-9:30pm*Sound Healing/Closing Circle
Massage, energy work, and elixar bar!
🌀
Let's move under the powerful energy of the Aries Full Moon! 🔥🌕
🌀
#higherflow #ecstaticdance #reno #equinox #movementmedicine #healing #movementmeditation #yoga #breathwork #meditation #embodiment #energy #highvibes #flow #creativity #dance #partnerdance #chakras #awakening #freedom #expression #transformation #tahoeflowartsstudio #flowart #spreadlove #belove #shineyourlight #musichealsthesoul
~Ecstatic Dance in Reno~ 🌀 Ecstatic Dance settings offer a sacred & safe space for us to welcome parts of ourselves that need healing and a way to release in a healthy way. Intention is everything. Dance is freedom! 🌀 The last time I went out to a show at a bar, I felt completely drained the next day even though I stayed sober. It felt dark and as though many people were hiding their pain and pretending everything was awesome. 🌀 I'm so grateful there are opportunities for us to welcome our fears and be supported by each other in dance settings. Looking forward to sharing healing space with those who are courageous. 🙌🏽 🌀 Sunday, Sept 23 at Freestyle Fitness 6pm*Contact Improv Workshop w/ @ericapfrench 7-9pm* DJ Open Heart 9-9:30pm*Sound Healing/Closing Circle Massage, energy work, and elixar bar! 🌀 Let's move under the powerful energy of the Aries Full Moon! 🔥🌕 🌀 #higherflow  #ecstaticdance  #reno  #equinox  #movementmedicine  #healing  #movementmeditation  #yoga  #breathwork  #meditation  #embodiment  #energy  #highvibes  #flow  #creativity  #dance  #partnerdance  #chakras  #awakening  #freedom  #expression  #transformation  #tahoeflowartsstudio  #flowart  #spreadlove  #belove  #shineyourlight  #musichealsthesoul 
#Repost @dubkeks with @get_repost
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Did y’all know I named my hoop Zoro? I used to have the biggest crush on him in middle school😂 but honestly if you watch anime how do you not have a crush on one of the characters? Lol anyways HAPPY FLOW ARTS FRIDAY!! Go outside n flowwww ✨ | UV Martian hoop from @moonjunehoops 🥦💚 | @unitedflowarts #flowheaux #movementmedicine #hoopersofinstagram #hooplah #hoopdance #sacredcircle #meditation #flowartsfriday #flowarts #flow #YEEURRR #ZORO
#Repost  @dubkeks with @get_repost ・・・ Did y’all know I named my hoop Zoro? I used to have the biggest crush on him in middle school😂 but honestly if you watch anime how do you not have a crush on one of the characters? Lol anyways HAPPY FLOW ARTS FRIDAY!! Go outside n flowwww ✨ | UV Martian hoop from @moonjunehoops 🥦💚 | @unitedflowarts #flowheaux  #movementmedicine  #hoopersofinstagram  #hooplah  #hoopdance  #sacredcircle  #meditation  #flowartsfriday  #flowarts  #flow  #YEEURRR  #ZORO 
Our 3 1/2 yr old and his Lola (grandmother) hooping up PURE MAGIC & JOY!!! Wow... There are so many aspects of this moment that melt my heart & light up my soul in the brightest way. Hope this brings some light, Love & smiles into your day as well!! 🌺🔥🤙🏻🎉 just incredible!! ⛩🌋⛩🌋⛩ come play with us in BALI!! Another reminder $500 early bird discount for retreat ends on the 22nd!! Link is in my bio ☺️
#innerchildwork #joyfulmovement #embodiedplay #movementmedicine #fullheartmama #hulahoopfun #hoopdancelove #awakenyoursoul #flowartsfam #dancingfamily #spinbabyspin #familyflow #soulflowbaby #sekailokahi
Our 3 1/2 yr old and his Lola (grandmother) hooping up PURE MAGIC & JOY!!! Wow... There are so many aspects of this moment that melt my heart & light up my soul in the brightest way. Hope this brings some light, Love & smiles into your day as well!! 🌺🔥🤙🏻🎉 just incredible!! ⛩🌋⛩🌋⛩ come play with us in BALI!! Another reminder $500 early bird discount for retreat ends on the 22nd!! Link is in my bio ☺️ #innerchildwork  #joyfulmovement  #embodiedplay  #movementmedicine  #fullheartmama  #hulahoopfun  #hoopdancelove  #awakenyoursoul  #flowartsfam  #dancingfamily  #spinbabyspin  #familyflow  #soulflowbaby  #sekailokahi 
Today for Free Flow, I wanted to make it more challenging for myself!

So with every full bar of music, I would switch between high-leveled and low-leveled movements.

Seems like it helps with musicality a bit and timing. Also helped me connect with the music because I'm more aware of my movements too which was great!

It's kinda fun when you add challenges like this. Almost like adding a set of limitations for the sake of training and improving

Give it a shot next time yous in da club, peeps! 🕺

Song name: Money by Jerry Folk
#freeflowfriday #movetomusic #musicalitytraining
Today for Free Flow, I wanted to make it more challenging for myself! So with every full bar of music, I would switch between high-leveled and low-leveled movements. Seems like it helps with musicality a bit and timing. Also helped me connect with the music because I'm more aware of my movements too which was great! It's kinda fun when you add challenges like this. Almost like adding a set of limitations for the sake of training and improving Give it a shot next time yous in da club, peeps! 🕺 Song name: Money by Jerry Folk #freeflowfriday  #movetomusic  #musicalitytraining 
Honour your discomfort 
Image by Yvonne Rainer.
Honour your discomfort Image by Yvonne Rainer.
Day 10:

Balance... A key component for any Dancer, Athlete, and especially, Mover.

I've always had shit ass balance all my life. In the past, I've sprained both my ankles more times than I could count.

When I entered the dancing world, my ankles definitely became a hindrance.
I had to face facts... I "have weak ankles" (@ismaeloterocsd) 🤣 lmao!

But no more!

Something as simple as balancing on one foot and moving the other leg around your body can help you achieve better balance if you drill it long enough.

Your grounded ankle will work to adjust to the weight shifting, and over time, get much stronger, allowing you to support your body weight easier.

As you can see, my balance here isn't the best, but I'm still working towards it and I definitely couldn't do this half a year ago. (Thanks @vidaproject)

I'm really excited to see where my balance capabilites are gonna be in another 6 months fo sho!
Consistency leads to results!

Fux wit it and #findyourzenter!

#balancingthebody #movementjourney
Day 10: Balance... A key component for any Dancer, Athlete, and especially, Mover. I've always had shit ass balance all my life. In the past, I've sprained both my ankles more times than I could count. When I entered the dancing world, my ankles definitely became a hindrance. I had to face facts... I "have weak ankles" (@ismaeloterocsd) 🤣 lmao! But no more! Something as simple as balancing on one foot and moving the other leg around your body can help you achieve better balance if you drill it long enough. Your grounded ankle will work to adjust to the weight shifting, and over time, get much stronger, allowing you to support your body weight easier. As you can see, my balance here isn't the best, but I'm still working towards it and I definitely couldn't do this half a year ago. (Thanks @vidaproject) I'm really excited to see where my balance capabilites are gonna be in another 6 months fo sho! Consistency leads to results! Fux wit it and #findyourzenter ! #balancingthebody  #movementjourney 
WORKSHOPS IN PHILLY!
Link in bio!!!
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#PROPDANCECHALLENGE! 😁 Part 1!!!
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Want to learn PropDance from me?!
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Take my PropDancePhilosophy Specialist course! 3-Months of 1-on-1 feedback where I help you develop your own unique style! 😊😊
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#PropDanceCulture
#LivingTheFlowLife
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Song: U Are In My System - Barclay Crenshaw
WORKSHOPS IN PHILLY! Link in bio!!! . #PROPDANCECHALLENGE ! 😁 Part 1!!! . Want to learn PropDance from me?! . Take my PropDancePhilosophy Specialist course! 3-Months of 1-on-1 feedback where I help you develop your own unique style! 😊😊 . #PropDanceCulture  #LivingTheFlowLife  . Song: U Are In My System - Barclay Crenshaw
Happy flow arts Friday!!!I’m feeling so blessed to be able to come to my house for my breaks at work ! It’s allowing me so much more time to vibe with my hoops! Check out one of my newest hoop babies from @cloudedcircles ! Drooling over the color change and how amazing it feels to flow with this 11/16 tubing! 🤤 I have been dying to try out this tubing forever and I am falling more and more inlove each time I play! Using this little number for a #stopdropandspin that @hi_hoops tagged me in 😘 sending some #hooplove back over to my girls @meditativemovements @dreadly.spinfluence and @jessiebrizown (prolly your first one?) #hoopvibes #hoopersofinstagram #hooplah #unityofthehulahoopers #hoopbabe #girlsthathoop #hoopdance #hulahoop #movementculture #movementmedicine #movementmeditation #purplehair #flowstate #flowartsfriday #flowartstv #flowstagram #flowartist #purebliss
Happy flow arts Friday!!!I’m feeling so blessed to be able to come to my house for my breaks at work ! It’s allowing me so much more time to vibe with my hoops! Check out one of my newest hoop babies from @cloudedcircles ! Drooling over the color change and how amazing it feels to flow with this 11/16 tubing! 🤤 I have been dying to try out this tubing forever and I am falling more and more inlove each time I play! Using this little number for a #stopdropandspin  that @hi_hoops tagged me in 😘 sending some #hooplove  back over to my girls @meditativemovements @dreadly.spinfluence and @jessiebrizown (prolly your first one?) #hoopvibes  #hoopersofinstagram  #hooplah  #unityofthehulahoopers  #hoopbabe  #girlsthathoop  #hoopdance  #hulahoop  #movementculture  #movementmedicine  #movementmeditation  #purplehair  #flowstate  #flowartsfriday  #flowartstv  #flowstagram  #flowartist  #purebliss 
#Flowartsfriday was probably the best part of my day so yay for hooping✨ #movementmedicine #gratefulhooper #hooplah #flowartscommunity #flowartists #hoopdance #hoopersofinstagram
Feeling embodied in my body temple.. feeling beauty full in my pregnancy. 
37 weeks! Getting so close... omg.

Blessed Mabon ♡ 
For full video link : https://www.youtube.com/watch?v=wiZqdHwNoxM&feature=share

#pregnancy #dance #bellydance #beauty #37weeks #saltspring #dancer #healthymama #healthybaby #pregnancyfitness #movementmedicine
"Let your steps follow your breath, not the other way around." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalover #yogainspiration #yogini #myyogalife #life #igyoga #movement #movementmedicine #yogalove #yogawithesther #flow #breath #yogagirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Let your steps follow your breath, not the other way around." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalover  #yogainspiration  #yogini  #myyogalife  #life  #igyoga  #movement  #movementmedicine  #yogalove  #yogawithesther  #flow  #breath  #yogagirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Process of Trust ---
El Proceso a Confiar . 
Confiar en el vuelo , [soltar la duda y el miedo
Las heridas de ayer - el apego
a espacios (internos/externos) 
Donde el espacio  para llenar de aire a los pulmones enteros .. No.. existe.. mas]
Confiar : soltar tensiones en el cuerpo, 
Abrir los ojos despues de un eterno sueño, 
Mirar a tus manos, tu cuerpo como al de un intimo amante ,
Salir del Caparason de un pasado tiempo.
Confiar en hoy, este suelo , este cielo, el unico momento - 
Convertirlo en sustento
Energizarte con el viento
De tu propio movimiento.
Confiar - que para obtener lo nuevo no se pierde mas que una Antigua actitud y pensamiento. Que el sentimiento nace cada mañana y el amor verdadero no tiene fecha de agotamiento . . . 🕸⏳🙌
#movementmedicine #trust #confiar
In the Process of Trust --- El Proceso a Confiar . Confiar en el vuelo , [soltar la duda y el miedo Las heridas de ayer - el apego a espacios (internos/externos) Donde el espacio para llenar de aire a los pulmones enteros .. No.. existe.. mas] Confiar : soltar tensiones en el cuerpo, Abrir los ojos despues de un eterno sueño, Mirar a tus manos, tu cuerpo como al de un intimo amante , Salir del Caparason de un pasado tiempo. Confiar en hoy, este suelo , este cielo, el unico momento - Convertirlo en sustento Energizarte con el viento De tu propio movimiento. Confiar - que para obtener lo nuevo no se pierde mas que una Antigua actitud y pensamiento. Que el sentimiento nace cada mañana y el amor verdadero no tiene fecha de agotamiento . . . 🕸⏳🙌 #movementmedicine  #trust  #confiar 
Despite what you may think, confidence definitely has not come easy for me. I’ve done a lot of work to get where I am today. Wanna know something that very unexpectedly helped?
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Learning how to hold a handstand!
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Crazy right? .
Sometimes I teach people how to do handstands too! It just so happens that I’ve got another workshop coming up at @sol_yoga_studio on Friday 10/19. Come build strength and confidence with me! Link in bio!
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For a preview check out my latest IgTv video!
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#handstandeverywhere #howtohandstand #handstandworkshop #handstandseverydamnday #varytheload #movementmedicine #movementmatters #movementnutrition #sustainablemovement #midrangeisthenewblack #phillyyogi #phillyyoga #loveconshy #yogaforstrength #movingmeditation #phillyfit #selfcare #resistancebandworkout #interdisciplinarymovement #kfredyoga #nutritiousmovement
#yogaforeverbody #phillyareayoga #bewellphilly #phillyareayogateacher #mindfulmovement #intelligentsequecing
Despite what you may think, confidence definitely has not come easy for me. I’ve done a lot of work to get where I am today. Wanna know something that very unexpectedly helped? . Learning how to hold a handstand! . Crazy right? . Sometimes I teach people how to do handstands too! It just so happens that I’ve got another workshop coming up at @sol_yoga_studio on Friday 10/19. Come build strength and confidence with me! Link in bio! . For a preview check out my latest IgTv video! . . . . . #handstandeverywhere  #howtohandstand  #handstandworkshop  #handstandseverydamnday  #varytheload  #movementmedicine  #movementmatters  #movementnutrition  #sustainablemovement  #midrangeisthenewblack  #phillyyogi  #phillyyoga  #loveconshy  #yogaforstrength  #movingmeditation  #phillyfit  #selfcare  #resistancebandworkout  #interdisciplinarymovement  #kfredyoga  #nutritiousmovement  #yogaforeverbody  #phillyareayoga  #bewellphilly  #phillyareayogateacher  #mindfulmovement  #intelligentsequecing 
Everyone needs some of this⬇
@yourfunctionalbody 👉9 Vitality Boosters by @amnacademy
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👉Health is the natural state, but it requires effort and maintenance!
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👉The truth is, it’s never as easy as ‘just do this’ or ‘all you need to do is that’. Your personal ideals and practices may promote high levels of function and health for you, but they may not be adequate or appropriate for a person with a complex, chronic disease process. You must remain sensitive to the process, take it one step at a time, and be flexible in applying the right stimulus at the right time.
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👉While health is the natural state, it’s not always easy. Sometimes people are just unlucky in their health journey, and it takes more work and a different path for them to get to this state.
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👉If health comes easily to you, be grateful and compassionate. By adopting a holistic viewpoint instead of seeing health as a matter of checking off the right boxes, you will be able to be more helpful to others – and to yourself.
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👉Health is a gift and the most important attribute you can have in your life!!
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#amnacademy #holisticliving #holistichealth #holistichealthcoach #uv #earthing #grounding #circadianrhythm #positiveenergy #positiveaffirmations #movementlifestyle #movementmedicine #movementculture #amnpractitioner #vitality #healthbooster #energymedicine #alternativemedicine #naturopathicdoctor #naturopath #functionalmedicine #functionalfitness #lifetimefitness  #healingstones #healingenergy  #personaltrainer  #ptlife  #naturalhealth  #peakperformance
Everyone needs some of this⬇ @yourfunctionalbody 👉9 Vitality Boosters by @amnacademy --- 👉Health is the natural state, but it requires effort and maintenance! --- 👉The truth is, it’s never as easy as ‘just do this’ or ‘all you need to do is that’. Your personal ideals and practices may promote high levels of function and health for you, but they may not be adequate or appropriate for a person with a complex, chronic disease process. You must remain sensitive to the process, take it one step at a time, and be flexible in applying the right stimulus at the right time. --- 👉While health is the natural state, it’s not always easy. Sometimes people are just unlucky in their health journey, and it takes more work and a different path for them to get to this state. ---- 👉If health comes easily to you, be grateful and compassionate. By adopting a holistic viewpoint instead of seeing health as a matter of checking off the right boxes, you will be able to be more helpful to others – and to yourself. ---- 👉Health is a gift and the most important attribute you can have in your life!! ---- #amnacademy  #holisticliving  #holistichealth  #holistichealthcoach  #uv  #earthing  #grounding  #circadianrhythm  #positiveenergy  #positiveaffirmations  #movementlifestyle  #movementmedicine  #movementculture  #amnpractitioner  #vitality  #healthbooster  #energymedicine  #alternativemedicine  #naturopathicdoctor  #naturopath  #functionalmedicine  #functionalfitness  #lifetimefitness  #healingstones  #healingenergy  #personaltrainer  #ptlife  #naturalhealth  #peakperformance 
Awesome end to the week joining @vickyfleetwood_s Rebel @reachfitnessgym 
What a session with the gang!! Thanks Vicky 🙏🏼💪🏼💪🏼
••••••••• Friday Midday Squad AKA WFH Sweat Squad 💪 Big tear up with @vickyfleetwood_ pulling the strings & @richtidmarsh @jj_beasley_pt @harveylawtonpt & @rachpt all in the mixer 🙌 Another epic week at HQ in the books. Here comes the weekend 💪🍾💪
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#teamreach #london #grouptraining #clapham #fitness
Awesome end to the week joining @vickyfleetwood_s Rebel @reachfitnessgym What a session with the gang!! Thanks Vicky 🙏🏼💪🏼💪🏼 ••••••••• Friday Midday Squad AKA WFH Sweat Squad 💪 Big tear up with @vickyfleetwood_ pulling the strings & @richtidmarsh @jj_beasley_pt @harveylawtonpt & @rachpt all in the mixer 🙌 Another epic week at HQ in the books. Here comes the weekend 💪🍾💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamreach  #london  #grouptraining  #clapham  #fitness 
Practice makes Progress 💪🏾🧠❤️ As I was rolling into Grass Valley this morning, from Sonoma County, Checking in with my inner landscape as to what my needs are to optimize my reality in this moment, my body responded with titillation at the idea of a swinging some kettle bells. So I called my girl @yesnyum to meet me at  South Yuba  Club for a workout. At first my mind had a moment, wondering if a gym sesh was a good idea since I’ll be teaching 3 Movement workshops this weekend, and I consistently look for opportunities to create more balance and harmony in my life, opposed to added stress, but somatically it was clear, I have plenty of energy and my body says yes... so I obliged. I didn’t go too crazy, more slow, somewhat heavy, yet deeply methodical, tuning in to every mico movement, every contraction, adjusting myself into favorable alignment at every moment. This is Movement Medicine, listening, responding mindfully, trusting our body’s wisdom beyond the ego/mind, letting each day be new, not getting stuck in patterns or ruts like a robot, instead opening  to the inner-inspiration that is an endless well within.  #movementmedicine #mindfulmovement #align #harmonize #optimizehumanpotential #everevolving #fitspiration #expressyourself #practicemakesprogress
Practice makes Progress 💪🏾🧠❤️ As I was rolling into Grass Valley this morning, from Sonoma County, Checking in with my inner landscape as to what my needs are to optimize my reality in this moment, my body responded with titillation at the idea of a swinging some kettle bells. So I called my girl @yesnyum to meet me at South Yuba Club for a workout. At first my mind had a moment, wondering if a gym sesh was a good idea since I’ll be teaching 3 Movement workshops this weekend, and I consistently look for opportunities to create more balance and harmony in my life, opposed to added stress, but somatically it was clear, I have plenty of energy and my body says yes... so I obliged. I didn’t go too crazy, more slow, somewhat heavy, yet deeply methodical, tuning in to every mico movement, every contraction, adjusting myself into favorable alignment at every moment. This is Movement Medicine, listening, responding mindfully, trusting our body’s wisdom beyond the ego/mind, letting each day be new, not getting stuck in patterns or ruts like a robot, instead opening to the inner-inspiration that is an endless well within. #movementmedicine  #mindfulmovement  #align  #harmonize  #optimizehumanpotential  #everevolving  #fitspiration  #expressyourself  #practicemakesprogress 
Post-Migraine Moves 🤕
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These are my go to exercises when I’ve had a bed day. Especially a migraine bed day as normally I’ve been curled up in weird positions where I’ve managed to cram an ice pack & can’t move or I’ll be sick!
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As soon as the worst is over & the nausea settles a bit, I’m always desperate to moveee my body.
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These are really gentle movements, use your breath to slow them down & hopefully, like me, you will feel a bit more human afterwards 💗
Post-Migraine Moves 🤕 • These are my go to exercises when I’ve had a bed day. Especially a migraine bed day as normally I’ve been curled up in weird positions where I’ve managed to cram an ice pack & can’t move or I’ll be sick! • As soon as the worst is over & the nausea settles a bit, I’m always desperate to moveee my body. • These are really gentle movements, use your breath to slow them down & hopefully, like me, you will feel a bit more human afterwards 💗
Have you seen that black bird... of paradise 🖤🌸 .
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#movementmedicine #snippet #tashsultana #blackbird #birdofparadise #progress #yoga #yogaflow #practice
I miss living with this mimi so much, we had a really nice sleepover last night 💕🐒
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#bestfriend #dailypractice #movementmedicine
× wait until the end ×
@notreally_tyler and I made a pretty cool dude. Also Lennox, where'd you get such a siccccc flow?
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× wait until the end × @notreally_tyler and I made a pretty cool dude. Also Lennox, where'd you get such a siccccc flow? • • • ❤
"The key to flow is to pursue an activity for its own sake, not for the rewards it brings." -Mihaly Csikszentmihalyi •
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Song: Skinny Love
Artist: Birdy
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Flower of Life Halter/Bralette: @starlilycreations
Leggings: @groovefaery
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#HulaHoopJourney #HulaHoops #Hoopla #PropManipulation #Hooplah #MovementMedicine #FlowmiesOfEarth #Flow #Hooper #HoopFlow #HoopersOfIG #JustAHappyHooperHere #Hoops #SacredCircle #OfficeFlow #MMWC
happy international day of peace bbs 💓💓💓💓 i continue to walk this path of love and open this heart in every moment bc i recognize that the more open each individual heart is the more open the worlds heart is ~~~~ also tomorrow is the fall equinox and i am foreal feeling this breezy love from mama Gaia right meow 🍃

listening to : Earth magic 🦋🦋🦋 + Otherside by Perfume Genius 
#toloveoneselfistoloveall #lovingawareness #universalconsciousness #internationaldayofpeace #heartopening #iloveyou #mamaEarth #freeflow #movementmedicine #realtime #yoga
happy international day of peace bbs 💓💓💓💓 i continue to walk this path of love and open this heart in every moment bc i recognize that the more open each individual heart is the more open the worlds heart is ~~~~ also tomorrow is the fall equinox and i am foreal feeling this breezy love from mama Gaia right meow 🍃 listening to : Earth magic 🦋🦋🦋 + Otherside by Perfume Genius #toloveoneselfistoloveall  #lovingawareness  #universalconsciousness  #internationaldayofpeace  #heartopening  #iloveyou  #mamaEarth  #freeflow  #movementmedicine  #realtime  #yoga 
Having some fun strengthening our necks this morning in class 😂
Having some fun strengthening our necks this morning in class 😂
The last few weeks have been a bottle neck of stresses, anxieties, and “what if’s”. I’ve been CRAVING movement and fresh air hard. Got out for a jog this morning in the crisp southern Alberta air and man.. that can change entire perspectives.
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Here’s to the season of release and surrender 🙌🏻 🍁
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#seasonalrunner #gratitude #bethechange #breathe #move #movementmedicine #lethbridge #business #bossbabe #newbusiness #freshair #womenwhoexplore #gowild #wilderness #couleelife #autumn #letgo
The last few weeks have been a bottle neck of stresses, anxieties, and “what if’s”. I’ve been CRAVING movement and fresh air hard. Got out for a jog this morning in the crisp southern Alberta air and man.. that can change entire perspectives. . . Here’s to the season of release and surrender 🙌🏻 🍁 . . #seasonalrunner  #gratitude  #bethechange  #breathe  #move  #movementmedicine  #lethbridge  #business  #bossbabe  #newbusiness  #freshair  #womenwhoexplore  #gowild  #wilderness  #couleelife  #autumn  #letgo 
Air travel used to stress me the f*ck out. I remember every time a security guard would tell me they needed to scan me or check my bag I’d get so angry.😤
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But over the years I’ve realized you’re powerless to whatever they need to do. I pray they never probe me up the bum. 🙏😂
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Today was definitely a practice in keeping the zen vibes going. First, when I checked in they said, “There’s a security alert on your name. I need to call this in.” I guess a Michael Walsh somewhere in the world is doing naughty things.🖕
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Second, I was denied entry in the security zone because I tried to bring my smoothie full of kale and berries through.🥤🍇
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Third, a security guard reprimanded me for turning off the TV close to where I was doing yoga. “The kids need their Paw Patrol on,” he said. You can see him in the video.👆
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Fourth, when walking out to the plane I was taking an Instagram story. The lady told me off for having my phone out.) She was very sweet about it.)👮🏿‍♀️
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In these moments, and just the general hustle of life, I’m so grateful for the practice of yoga to bring peace to my mind, heart, and spirit.🧘‍♂️✨
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What is your experience of air travel like?✈️
Air travel used to stress me the f*ck out. I remember every time a security guard would tell me they needed to scan me or check my bag I’d get so angry.😤 . But over the years I’ve realized you’re powerless to whatever they need to do. I pray they never probe me up the bum. 🙏😂 . Today was definitely a practice in keeping the zen vibes going. First, when I checked in they said, “There’s a security alert on your name. I need to call this in.” I guess a Michael Walsh somewhere in the world is doing naughty things.🖕 . Second, I was denied entry in the security zone because I tried to bring my smoothie full of kale and berries through.🥤🍇 . Third, a security guard reprimanded me for turning off the TV close to where I was doing yoga. “The kids need their Paw Patrol on,” he said. You can see him in the video.👆 . Fourth, when walking out to the plane I was taking an Instagram story. The lady told me off for having my phone out.) She was very sweet about it.)👮🏿‍♀️ . In these moments, and just the general hustle of life, I’m so grateful for the practice of yoga to bring peace to my mind, heart, and spirit.🧘‍♂️✨ . What is your experience of air travel like?✈️
Day 3 of Cycles. Chaos. Adolescence. Going 30+ years back in time & emerging face to face with me as sulky confused fucked-up loner teen. Studying our family of origin during that time, and all while actual chaos happening in my real time life (family member in court today awaiting a verdict, hubby losing his wallet, etc). What a dance!
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(Day 3 installation photos with permission of Melanie and Alejandro) *
#5rhythms #5rhythmspractice #sweatyourprayers #breath #consciousdance #embodiment #movementmedicine #dance #movementmeditation #danceyourlife #mindfulness
#returntobreath #mindbodysoul
#gratitude #cycles #chaos
Day 3 of Cycles. Chaos. Adolescence. Going 30+ years back in time & emerging face to face with me as sulky confused fucked-up loner teen. Studying our family of origin during that time, and all while actual chaos happening in my real time life (family member in court today awaiting a verdict, hubby losing his wallet, etc). What a dance! * (Day 3 installation photos with permission of Melanie and Alejandro) * #5rhythms  #5rhythmspractice  #sweatyourprayers  #breath  #consciousdance  #embodiment  #movementmedicine  #dance  #movementmeditation  #danceyourlife  #mindfulness  #returntobreath  #mindbodysoul  #gratitude  #cycles  #chaos 
“I don’t have a choice.”⁣
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I caught myself in this story again this morning. I heard myself saying it to someone in a conversation I was having with them in my mind. It’s a familiar belief; my lack of choice. Though this time in saying in, it reverberated through my mind in a different way than it ever had before. Almost like a question of sorts that sound like “wait, what? That’s interesting. Do I really believe that?” I said it to myself again, this time noticing what I felt in my body as I said it.⁣
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“I don’t have a choice.”⁣
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Ugh. A bit of a shudder and a blocked feeling in my upper abdomen, the area where the solar plexus chakra lives. The more I repeat it to myself, and the more that I feel in to the way my body feels in response, the more anger I feel come up in me. The more conflict it creates inside of me. The more I realize I don’t actually line up with that belief anymore.⁣
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I all of a sudden feel like in my mind’s eye I’m able to zoom out and see a sort of bird’s eye view of my life. I’m able to see how this belief has affected not only my choices but how I’ve felt about my choices, or lack there of. As I continue to explore the anger, the sensations in my body, the fact that while the belief is so familiar but now all of a sudden also feels so foreign, I gain clarity on where that belief came from. I realize whose voice it actually is when I hear it repeating in my head. It’s not mine. ⁣
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I realize that I don’t actually believe that anymore, and I don’t want to.⁣
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What do you hear yourself saying often that creates conflict within? How does your body feel in response? How does that conflict manifest physically, whether in your body or elsewhere in relationships or your relationship to money or in your career, or possibly even in your health?
“I don’t have a choice.”⁣ ⁣ I caught myself in this story again this morning. I heard myself saying it to someone in a conversation I was having with them in my mind. It’s a familiar belief; my lack of choice. Though this time in saying in, it reverberated through my mind in a different way than it ever had before. Almost like a question of sorts that sound like “wait, what? That’s interesting. Do I really believe that?” I said it to myself again, this time noticing what I felt in my body as I said it.⁣ ⁣ “I don’t have a choice.”⁣ ⁣ Ugh. A bit of a shudder and a blocked feeling in my upper abdomen, the area where the solar plexus chakra lives. The more I repeat it to myself, and the more that I feel in to the way my body feels in response, the more anger I feel come up in me. The more conflict it creates inside of me. The more I realize I don’t actually line up with that belief anymore.⁣ ⁣ I all of a sudden feel like in my mind’s eye I’m able to zoom out and see a sort of bird’s eye view of my life. I’m able to see how this belief has affected not only my choices but how I’ve felt about my choices, or lack there of. As I continue to explore the anger, the sensations in my body, the fact that while the belief is so familiar but now all of a sudden also feels so foreign, I gain clarity on where that belief came from. I realize whose voice it actually is when I hear it repeating in my head. It’s not mine. ⁣ ⁣ I realize that I don’t actually believe that anymore, and I don’t want to.⁣ ⁣ What do you hear yourself saying often that creates conflict within? How does your body feel in response? How does that conflict manifest physically, whether in your body or elsewhere in relationships or your relationship to money or in your career, or possibly even in your health?
******************************************************P i l a t e s  T e a m  S t r o n g 💪🏾******************************************************22 strong women and men in the #pilates class @fysiskform...some were camera shy! ☺️ Will you be number 23?! Come join me this  Sunday 09:00-10:00, Wednesday 07:00-08:00 or Stram Op Wednesday 08:00-09:00...give your body some love and try a new style of #movement 😊
******************************************************#tayloredlifestyle #tayloredfitness #womenempowerment #dowhatyoulove #contrology #calisthenics #pilateslovers #styrketræning #træning #strengthtraining #copenhagen #movementlifestyle #movementculture #movementmedicine #fitness #fitnesswoman #fitnesswomen #fitnessdk #fitnessmotivation #fitnesslifestyle #healthylifestyle #strongwomen #strongwoman #womenwholift #sundhed #livsstil #træningsmotivation #core
******************************************************P i l a t e s T e a m S t r o n g 💪🏾******************************************************22 strong women and men in the #pilates  class @fysiskform...some were camera shy! ☺️ Will you be number 23?! Come join me this Sunday 09:00-10:00, Wednesday 07:00-08:00 or Stram Op Wednesday 08:00-09:00...give your body some love and try a new style of #movement  😊 ******************************************************#tayloredlifestyle  #tayloredfitness  #womenempowerment  #dowhatyoulove  #contrology  #calisthenics  #pilateslovers  #styrketræning  #træning  #strengthtraining  #copenhagen  #movementlifestyle  #movementculture  #movementmedicine  #fitness  #fitnesswoman  #fitnesswomen  #fitnessdk  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #strongwomen  #strongwoman  #womenwholift  #sundhed  #livsstil  #træningsmotivation  #core 
happy flowart Friday lil berries 🍒 ♥
Have you tried bun hooping yet? Like the type on top of your head, not chur booty 🍑😹 Stay tuned until the end to see my accidental bun/ponytail flow ⭕💚 Playing around with my mini @moonjunehoops UV yellow use my code to save 15% off 🌈 flowdarling15 🌙 #thehooplife #moonjunehoops #movementmedicine #flowartist #FLOWARTFRIDAY
happy flowart Friday lil berries 🍒 ♥ Have you tried bun hooping yet? Like the type on top of your head, not chur booty 🍑😹 Stay tuned until the end to see my accidental bun/ponytail flow ⭕💚 Playing around with my mini @moonjunehoops UV yellow use my code to save 15% off 🌈 flowdarling15 🌙 #thehooplife  #moonjunehoops  #movementmedicine  #flowartist  #FLOWARTFRIDAY 
Beloved beautiful Chanti will be teaching the wisdom of Yantras in Shakti School next year  @yantrawisdom
🌹🔻🔥🔻🌹
“Blood lines are long—they can be tied all the way to the first woman like a great umbilical cord. .

The women you see—each and every one—she is your sister, keep seeing her that way.”
Beloved beautiful Chanti will be teaching the wisdom of Yantras in Shakti School next year @yantrawisdom 🌹🔻🔥🔻🌹 “Blood lines are long—they can be tied all the way to the first woman like a great umbilical cord. . The women you see—each and every one—she is your sister, keep seeing her that way.”
Buying tickets for @shawnjamesmusic tour very soon ✨💜 Truly my favorite musician and I get to see him live, I won’t be crying, you’ll be crying! I don’t know what the venue will be like but I’m definitely bringing my hoop to this one💜 This is my #stopdropandspin for the wonderful @thenmyracreated 🔥💜 and I’m passing the love onto @kungflow @flowinsmoke @hoopyri ☺️✨ #hoopeverydamnday #flowarts #movementmedicine #hoopbabe #hooplah #hoop #hooping #flowstagram #flowartslounge #flowartsfriday #flowmiesofearth #flowmies #flowstagram #flowstate #infinitecircles #sacredcircles #hoopdance #hoopersofinstagram #hoopersofig #girlswhohoop #girlswhoflow #movementmeditation #shawnjames #flow
Buying tickets for @shawnjamesmusic tour very soon ✨💜 Truly my favorite musician and I get to see him live, I won’t be crying, you’ll be crying! I don’t know what the venue will be like but I’m definitely bringing my hoop to this one💜 This is my #stopdropandspin  for the wonderful @thenmyracreated 🔥💜 and I’m passing the love onto @kungflow @flowinsmoke @hoopyri ☺️✨ #hoopeverydamnday  #flowarts  #movementmedicine  #hoopbabe  #hooplah  #hoop  #hooping  #flowstagram  #flowartslounge  #flowartsfriday  #flowmiesofearth  #flowmies  #flowstagram  #flowstate  #infinitecircles  #sacredcircles  #hoopdance  #hoopersofinstagram  #hoopersofig  #girlswhohoop  #girlswhoflow  #movementmeditation  #shawnjames  #flow 
#Repost @coachpfg (@get_repost)
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Part 2 of 5 In our I flows hip opening sequence.

Shoebox fold.
Shinbox spin.
Quad panther

#coachpfg #iflows #aflows #pt #geometictension #firepowergym #health #fitness #afm #bodyweightathlete #movementmedicine #structuralstrength #recoveryremedy #systematicsustainablestress
#Repost @coachpfg (@get_repost)
・・・
This is part 1 of 5.

Or 1 fifth of an i flows sequence designed to unlock the hips, knees and ankles.

Part one comprises of... Shinbox forward fold.
Shin roll.
Ape step.

Stay tuned for parts 2 to 5.

#coachpfg #iflows #aflows #pt #geometictension #firepowergym #health #fitness #afm #bodyweightathlete #movementmedicine #structuralstrength #recoveryremedy #systematicsustainablestress
Happy Friday! Come & practice with me tomorrow ~  Saturday ~ 11am @radiantlightyoga ☀️🤸🏽‍♂️🦋🍭📿🧘🏽‍♀️💎🦄🌺
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#tbt #yogaschedule #yogabrussels #play #weekend #yoga #yogadaily #yogateacher #yogaeverydamnday #yogaclasses #move #yogainspiration #mindbodysoul #yogalove #wellness #fitfam  #mindfulness #livingyoga #practiceandalliscoming #movementmedicine #yogagirl #lawofattraction  #goodvibes #meditate #bruxellesmabelle
Happy Friday! Come & practice with me tomorrow ~ Saturday ~ 11am @radiantlightyoga ☀️🤸🏽‍♂️🦋🍭📿🧘🏽‍♀️💎🦄🌺 . . . . . . . #tbt  #yogaschedule  #yogabrussels  #play  #weekend  #yoga  #yogadaily  #yogateacher  #yogaeverydamnday  #yogaclasses  #move  #yogainspiration  #mindbodysoul  #yogalove  #wellness  #fitfam  #mindfulness  #livingyoga  #practiceandalliscoming  #movementmedicine  #yogagirl  #lawofattraction  #goodvibes  #meditate  #bruxellesmabelle 
Flashback to July as @hansu_jot and I were preparing for a class at the #europeanyogafestival in France...come join us now in California 🌟😊💛🙌🏻
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Oct 13 - Ojai - @soulbodyojai 
Oct 14 - Los Angeles 
Oct 19 - Santa Cruz @divinitree 
Oct 21 - Castro Valley @shantinaamyoga .
Click link in bio for all event info 😊✨
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#naadyoga #celestialcommunication #mantra #kundaliniyoga #soundhealing #movementmedicine #iamiamthemovement #lifepurpose #infinitelove #ongnamo
Regrann from @festivaltreasures -  It’s time for another giveaway! 🌈 I am so close to reaching 6K followers and I want to give back to this amazing & supportive community. What better hoop to give away than one of these popular rainbow travel hoops! .
1 winner will receive a 27” 5/8 6 Piece UV Rainbow Travel Hoop, up to a $60 value!!! Follow the rules below to be entered to win! .
RULES:
1. Must be following @festivaltreasures .
2. Tag 3 flowmies in this original post .
3. Repost photo with hashtag #FT6KGIVEAWAY (3 reposts/entries MAX) .
3 reposts max. Accounts must be public so I can see your entries. No giveaway accounts. US residents only. Winner will be announced shortly after reaching 6K followers! .
Who’s excited!? GOOD LUCK, FRIENDS! 💗 #festivaltreasures #hooplove #hoopgiveaway .
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#hoopeverydamnday #hoopcommunity #flowartsmovement #instahoop #hoopinglife #hoopersofig #infinitecircles #flowcommunity #flowlife #travelhoop #gratefulhoopers #happyhooping #happyhooper #movementmedicine #hoopmedicine #hoopmeditation #flowarts #pnwhoopers #giveaway #flowmotion #flowmovement #chickswithtricks #girlswhohoop #hooper
Regrann from @festivaltreasures - It’s time for another giveaway! 🌈 I am so close to reaching 6K followers and I want to give back to this amazing & supportive community. What better hoop to give away than one of these popular rainbow travel hoops! . 1 winner will receive a 27” 5/8 6 Piece UV Rainbow Travel Hoop, up to a $60 value!!! Follow the rules below to be entered to win! . RULES: 1. Must be following @festivaltreasures . 2. Tag 3 flowmies in this original post . 3. Repost photo with hashtag #FT6KGIVEAWAY  (3 reposts/entries MAX) . 3 reposts max. Accounts must be public so I can see your entries. No giveaway accounts. US residents only. Winner will be announced shortly after reaching 6K followers! . Who’s excited!? GOOD LUCK, FRIENDS! 💗 #festivaltreasures  #hooplove  #hoopgiveaway  . . . . #hoopeverydamnday  #hoopcommunity  #flowartsmovement  #instahoop  #hoopinglife  #hoopersofig  #infinitecircles  #flowcommunity  #flowlife  #travelhoop  #gratefulhoopers  #happyhooping  #happyhooper  #movementmedicine  #hoopmedicine  #hoopmeditation  #flowarts  #pnwhoopers  #giveaway  #flowmotion  #flowmovement  #chickswithtricks  #girlswhohoop  #hooper 
Actual footage of what our heart feels like after last night's @thegetdownparty ⚡💙✨🌈💥
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Big thanks to all of you for making this party what it is, and a special shout-out to last night's crew: @dreeemy @ajnocitomusic @alischechter @krysfox @theremustbemorelight @alliemason.is and of course our Durga on the decks @djtashablank!⠀⠀ ⠀
We're back on October 4th at @houseofyes -- early bird tix sell like gluten-free hotcakes, so get 'em while they're hot! Link in our bio 👉@thegetdownparty #thegetdownnyc #wecametodance #thisiswhatlovelookslike
📷 @jonathanjstone
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#nycevents #magiciseverywhere #makemagic #dancelife #breathe #balance #existence #yogaoffthemat #radicalmovement101 #meditation #movementmedicine #electricbodymovement #musicforyourbody #thegetdownparty #bkevents #loveitsthebrooklynway #iheartny #shakethat #dancetherapy #consciousness #5rhythms #ecstaticdance #dancenyc #moveyourbody
Actual footage of what our heart feels like after last night's @thegetdownparty ⚡💙✨🌈💥 ⠀⠀ ⠀ Big thanks to all of you for making this party what it is, and a special shout-out to last night's crew: @dreeemy @ajnocitomusic @alischechter @krysfox @theremustbemorelight @alliemason.is and of course our Durga on the decks @djtashablank!⠀⠀ ⠀ We're back on October 4th at @houseofyes -- early bird tix sell like gluten-free hotcakes, so get 'em while they're hot! Link in our bio 👉@thegetdownparty #thegetdownnyc  #wecametodance  #thisiswhatlovelookslike  📷 @jonathanjstone . . . . . #nycevents  #magiciseverywhere  #makemagic  #dancelife  #breathe  #balance  #existence  #yogaoffthemat  #radicalmovement101  #meditation  #movementmedicine  #electricbodymovement  #musicforyourbody  #thegetdownparty  #bkevents  #loveitsthebrooklynway  #iheartny  #shakethat  #dancetherapy  #consciousness  #5rhythms  #ecstaticdance  #dancenyc  #moveyourbody 
“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.”⠀
– Oscar Wilde⠀
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FRIDAY//⠀
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12:30p: S T R E T C H//Deep Release w/@lilyannesmith⠀
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2:00p: $5 Community Vinyasa Flow w/ @lilyannesmith
“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.”⠀ – Oscar Wilde⠀ ⠀ FRIDAY//⠀ ⠀ 12:30p: S T R E T C H//Deep Release w/@lilyannesmith⠀ ⠀ 2:00p: $5 Community Vinyasa Flow w/ @lilyannesmith
Part 2 of 5 In our I flows hip opening sequence.

Shoebox fold.
Shinbox spin.
Quad panther

#coachpfg #iflows #aflows #pt #geometictension #firepowergym #health #fitness #afm #bodyweightathlete #movementmedicine #structuralstrength #recoveryremedy #systematicsustainablestress
Final day to enter -> 3 winners selected tonight and contacted this weekend
Final day to enter -> 3 winners selected tonight and contacted this weekend
As we shift from summer to fall, there is an innate turn inward as we harvest the fruits of labor. It is the time to rest and digest after many months of outward projection during spring and summer. We examine the parts of the self that we have expanded and nourished during the growing season and as the harvest reaches its height on the equinox, we can leave behind what is not serving us, as a way of “lightening the load” ahead of winter. .
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Check out my blog at www.rebelyellyogalife.com/words for my most recent blog entry about the seasonal shift and how the creativity you may feel right now can be perfectly captured in the spirit of harvest!
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ALSO, only 4 spots remain for my Fall Equinox and Full Harvest Moon Yoga and Wildcrafting event on 9/25 at @the.salty.buddha! You can sign up through my website under workshops! Its going to be magickal: yoga, sacred circle, the elements, plant allies. So excited! .
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Photo: @sacraluna .
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#rebelyellyoga #witch #fallequinox #fullmoon #harvest #yogini #yoga #sacredcircle #wildcrafting #natureismedicine #yogaheals #movementmedicine #thesaltybuddha #yogablog #yogablogger #salem #herbalism #greenwitch
As we shift from summer to fall, there is an innate turn inward as we harvest the fruits of labor. It is the time to rest and digest after many months of outward projection during spring and summer. We examine the parts of the self that we have expanded and nourished during the growing season and as the harvest reaches its height on the equinox, we can leave behind what is not serving us, as a way of “lightening the load” ahead of winter. . . . Check out my blog at www.rebelyellyogalife.com/words for my most recent blog entry about the seasonal shift and how the creativity you may feel right now can be perfectly captured in the spirit of harvest! . . . ALSO, only 4 spots remain for my Fall Equinox and Full Harvest Moon Yoga and Wildcrafting event on 9/25 at @the.salty.buddha! You can sign up through my website under workshops! Its going to be magickal: yoga, sacred circle, the elements, plant allies. So excited! . . . Photo: @sacraluna . : . #rebelyellyoga  #witch  #fallequinox  #fullmoon  #harvest  #yogini  #yoga  #sacredcircle  #wildcrafting  #natureismedicine  #yogaheals  #movementmedicine  #thesaltybuddha  #yogablog  #yogablogger  #salem  #herbalism  #greenwitch 
Its been one of those weeks! I almost let myself roll into another day of stress, anxiety, and worry then this song came on and told me "YOU BETTER NOT!"....I made sure to leave it all behind in this mornings movement sess.
We can choose to let the challenges of life get us down or we can choose to ground into acceptance, love, and gratitude and rise to the occasion. I think you know what the answer is...
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🎶 Therapy: @louisthechild °
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⭕ Therapy: @infinite_hoops ➡️➡️ Use "itsarivalution" for 10% off
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#movementmedicine #growthroughit #hooplove #sponsoredhooper #friyay #fridayvibes #hulahoop #flowartsfriday #feelgoodfriday
Its been one of those weeks! I almost let myself roll into another day of stress, anxiety, and worry then this song came on and told me "YOU BETTER NOT!"....I made sure to leave it all behind in this mornings movement sess. We can choose to let the challenges of life get us down or we can choose to ground into acceptance, love, and gratitude and rise to the occasion. I think you know what the answer is... 💙💚💙 ° ° ° ° 🎶 Therapy: @louisthechild ° ° ° ⭕ Therapy: @infinite_hoops ➡️➡️ Use "itsarivalution" for 10% off ° ° ° ° #movementmedicine  #growthroughit  #hooplove  #sponsoredhooper  #friyay  #fridayvibes  #hulahoop  #flowartsfriday  #feelgoodfriday 
YOU DON’T HAVE TO RELY ON YOUR SUFFERING

I fell prey to that belief for so long. That if I wasn’t suffering, I wasn’t really earning my success. I don’t know about you, but I found out that suffering to earn achievements actually made me really fucking unhappy, and left me feeling completely lost and insecure. 
And when everyone around you continues to participate in and reinforce the model of SUFFERING=ACHIEVEMENT it gets really hard to believe that anything else exists. 
It means you have to let go of that belief. Break free of the herd. Be an outlier. 
And that’s scary. We want to fit in more than we want to be happy. 
To REALLY be happy, you can’t mimic what everyone else is doing around you. You have to stay true to YOUR NEEDS, YOUR DESIRES, YOUR INSPIRATIONS. 
I was so busy trying to fit in with everyone else’s success, everyone else’s expectations. My body was always breaking down, sick exhausted and injured. None of the “self care” was working. 
Because I wasn’t ACTUALLY ADDRESSING MY AUTHENTIC NEEDS. 
To REALLY take care of your self, to REALLY step into your power, you can’t follow what everyone else is doing. You have to listen to your body and intuition, and then meet those needs. 
Sometimes that looks like a nap instead of being “productive”. Sometimes it’s rolling on the floor exploring how it feels on your body instead of busting your ass in a HIIT class. 
If you can’t engage in the simpler task of connecting and addressing the needs of your body throughout the week, you have NO CHANCE at changing the BIG STUFF. 
Like increasing your INCOME. 
Getting your DREAM JOB. 
Feeling AMAZING and BEAUTIFUL.
Loving your BODY. 
Being with the LOVE OF YOUR LIFE. 
Small stuff becomes big stuff. 
Start with the small stuff. 
Start engaging with your intuition. Use movement to meet your body’s needs instead of minimizing and defying them. 
Because all that is is DEFYING YOUR AUTHENTIC SELF. 
Time to honor yourself. DM me to start the process. 
#movementmagic #intuition #love #change
YOU DON’T HAVE TO RELY ON YOUR SUFFERING I fell prey to that belief for so long. That if I wasn’t suffering, I wasn’t really earning my success. I don’t know about you, but I found out that suffering to earn achievements actually made me really fucking unhappy, and left me feeling completely lost and insecure. And when everyone around you continues to participate in and reinforce the model of SUFFERING=ACHIEVEMENT it gets really hard to believe that anything else exists. It means you have to let go of that belief. Break free of the herd. Be an outlier. And that’s scary. We want to fit in more than we want to be happy. To REALLY be happy, you can’t mimic what everyone else is doing around you. You have to stay true to YOUR NEEDS, YOUR DESIRES, YOUR INSPIRATIONS. I was so busy trying to fit in with everyone else’s success, everyone else’s expectations. My body was always breaking down, sick exhausted and injured. None of the “self care” was working. Because I wasn’t ACTUALLY ADDRESSING MY AUTHENTIC NEEDS. To REALLY take care of your self, to REALLY step into your power, you can’t follow what everyone else is doing. You have to listen to your body and intuition, and then meet those needs. Sometimes that looks like a nap instead of being “productive”. Sometimes it’s rolling on the floor exploring how it feels on your body instead of busting your ass in a HIIT class. If you can’t engage in the simpler task of connecting and addressing the needs of your body throughout the week, you have NO CHANCE at changing the BIG STUFF. Like increasing your INCOME. Getting your DREAM JOB. Feeling AMAZING and BEAUTIFUL. Loving your BODY. Being with the LOVE OF YOUR LIFE. Small stuff becomes big stuff. Start with the small stuff. Start engaging with your intuition. Use movement to meet your body’s needs instead of minimizing and defying them. Because all that is is DEFYING YOUR AUTHENTIC SELF. Time to honor yourself. DM me to start the process. #movementmagic  #intuition  #love  #change 
Acupuncturists - learn how to use radiology to make you better clinicians. Webinar TOMORROW 12-230pm here: 
https://acuvids.com/product/how-to-read-and-understand-radiology-reports-live-webinar/
Acupuncturists - learn how to use radiology to make you better clinicians. Webinar TOMORROW 12-230pm here: https://acuvids.com/product/how-to-read-and-understand-radiology-reports-live-webinar/
Calling all Goddesses! 🌟👑✨💖⁣
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The healing, compassionate energies of the Sacred Feminine hold keys for us to wake up from our toxic culture. Do you feel called to restore balance by awakening the “Sacred Feminine”in both men and women to help them step into more nurturing relationships with themselves, their communities and the planet?⁣
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I believe that a woman who is rooted in her feminine, lit up, tuned in to her desire and pleasure is radiant. Irresistible. Magnetic. And unbelievably, mind-blowingly powerful. And every single one of us has access to this energy and power. ⁣
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If you want to ignite this fire in yourself and want to be surrounded by other women who want to make a difference in this world, I invite you to join us at the "Beauty That Transforms" women's  coaching retreat in Bali this March 2019 with @drjinju_somaticsoulcoach ⁣
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Get your application in TODAY to get $500 OFF of this transformative retreat & training using the code "BEAUTY50" Details in my bio link! Early Bird sale ends tomorrow 9/22! ⁣
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#goddessyoga #naiasana #poidancing #flowartsmovement #flowartsdance #poidance #soulflowpoi #nueroscience #naiasainstitute #beautythattransforms #womensyogaretreat #womensretreat #bali #baliyogaretreat #somaticcoach #movementmedicine #sciencesoulsoma #danceismedicine #sacredfeminineenergy #thisisyogatoo #awakenyourinnerfire #awakenyourgoddess #divinefeminine #sacredfeminine #goddessrising #shakti #shaktirising #wildwoman #goddessvibes #goddesswithin
Calling all Goddesses! 🌟👑✨💖⁣ ⁣ The healing, compassionate energies of the Sacred Feminine hold keys for us to wake up from our toxic culture. Do you feel called to restore balance by awakening the “Sacred Feminine”in both men and women to help them step into more nurturing relationships with themselves, their communities and the planet?⁣ ⁣ I believe that a woman who is rooted in her feminine, lit up, tuned in to her desire and pleasure is radiant. Irresistible. Magnetic. And unbelievably, mind-blowingly powerful. And every single one of us has access to this energy and power. ⁣ ⁣ If you want to ignite this fire in yourself and want to be surrounded by other women who want to make a difference in this world, I invite you to join us at the "Beauty That Transforms" women's coaching retreat in Bali this March 2019 with @drjinju_somaticsoulcoach ⁣ ⁣ Get your application in TODAY to get $500 OFF of this transformative retreat & training using the code "BEAUTY50" Details in my bio link! Early Bird sale ends tomorrow 9/22! ⁣ ⁣ #goddessyoga  #naiasana  #poidancing  #flowartsmovement  #flowartsdance  #poidance  #soulflowpoi  #nueroscience  #naiasainstitute  #beautythattransforms  #womensyogaretreat  #womensretreat  #bali  #baliyogaretreat  #somaticcoach  #movementmedicine  #sciencesoulsoma  #danceismedicine  #sacredfeminineenergy  #thisisyogatoo  #awakenyourinnerfire  #awakenyourgoddess  #divinefeminine  #sacredfeminine  #goddessrising  #shakti  #shaktirising  #wildwoman  #goddessvibes  #goddesswithin 
Meeooww everyone 😸

I'm feeling very catwoman today, even more so than usual. And I'm loving these juicy cat stretches. 
Add some subtle spinal mobility work, lateral stretches, toes strengthening and shoulder stability work to the endless benefits of the Inverted V position, this mini sequence just joined my Top 5 Must-Do-Daily movements.

Which ones are yours?

#moveeveryday #exploredaily #yogaeveryday #mindfulmovement #movementmedicine #yogarenaissance #moveyourdna #mobilitytraining #strengthtraining #yogastrong #stretchitout
Meeooww everyone 😸 I'm feeling very catwoman today, even more so than usual. And I'm loving these juicy cat stretches. Add some subtle spinal mobility work, lateral stretches, toes strengthening and shoulder stability work to the endless benefits of the Inverted V position, this mini sequence just joined my Top 5 Must-Do-Daily movements. Which ones are yours? #moveeveryday  #exploredaily  #yogaeveryday  #mindfulmovement  #movementmedicine  #yogarenaissance  #moveyourdna  #mobilitytraining  #strengthtraining  #yogastrong  #stretchitout 
Just a lil somethin somethin .
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💫 Using my two toned sectional hoop from my sponsor @stellarflowco 🍋🍓 Save 💲💲 when you checkout with my code KEANAHOOPS 💫 .
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#hoop #hooper #hooplah #hoopstagram #hoopdance #hoopeverydamnday #hoopersofinstagram #hoopersofig #movementmedicine #flow #hooplove #flowarts #flowstagram #flowmiesofearth #hoopiness #dance #girlswithtattoos
#budokoninspiredflow 
I was blessed to be introduced to #budokon even before my first #yoga #teachertraining ... therefore my #practice has always been influenced by some concepts and #postures of the #budokon #sequences . I will not pretend i am dedicated to it, but i truly love the way it builds #stability and #integrity into #flow and #alignment . Not that I master all of it but I love how it allows one to move towards those goals, when #integrating some of the basics of it. 
Thanks to my teachers for allowing me to #deepen 
#movementarts #movementstudy #sacredmovement #movementmedicine #sacredliving #love #yogi #dancer #transform #handstand #balance
#budokoninspiredflow  I was blessed to be introduced to #budokon  even before my first #yoga  #teachertraining  ... therefore my #practice  has always been influenced by some concepts and #postures  of the #budokon  #sequences  . I will not pretend i am dedicated to it, but i truly love the way it builds #stability  and #integrity  into #flow  and #alignment  . Not that I master all of it but I love how it allows one to move towards those goals, when #integrating  some of the basics of it. Thanks to my teachers for allowing me to #deepen  #movementarts  #movementstudy  #sacredmovement  #movementmedicine  #sacredliving  #love  #yogi  #dancer  #transform  #handstand  #balance 
Regrann from @the_anamal -  sooo grateful for this crispy crisp camera quality🙌🏼🍂 and my shiny new hoop!✨ this stardust polypro tubing is like nothing else that i’ve ever felt~ it’s super silky smooth but also grippy¿? see for yourself and get one for 30% off rn with the code BARE30 @innerplanehoops ((don’t forget to drop my name in the order notes😉)) #innerplanehoops #newhoop #movementmedicine - #regrann
Regrann from @the_anamal - sooo grateful for this crispy crisp camera quality🙌🏼🍂 and my shiny new hoop!✨ this stardust polypro tubing is like nothing else that i’ve ever felt~ it’s super silky smooth but also grippy¿? see for yourself and get one for 30% off rn with the code BARE30 @innerplanehoops ((don’t forget to drop my name in the order notes😉)) #innerplanehoops  #newhoop  #movementmedicine  - #regrann 
Wait for the deaf dog cameo 💛🧡 she’s always trying to get in on the hooping #autumnwithatattoo . God made her extra soft bc she’s extra bratty aka smart. 
I’ll use this #flowartsfriday post for my #stopdropandspin from @dreaded_doobie @hazy__dazies @skyblubird and @flowfalcon and whoever I missed and passing the love to @basssicbitch @mermaid_hooping @miniricecooker @fl0wjen_ and @gininja_ 
#redheeler #deafdogsrock
Wait for the deaf dog cameo 💛🧡 she’s always trying to get in on the hooping #autumnwithatattoo  . God made her extra soft bc she’s extra bratty aka smart. I’ll use this #flowartsfriday  post for my #stopdropandspin  from @dreaded_doobie @hazy__dazies @skyblubird and @flowfalcon and whoever I missed and passing the love to @basssicbitch @mermaid_hooping @miniricecooker @fl0wjen_ and @gininja_ #redheeler  #deafdogsrock 
Taking a break from Wendler's 5-3-1 and working at 70% on deadlifts, bench press and squats to get in more volume with those lifts. .

I'm thinking about doing this for 2-week periods every so often to take a break from everything else. .

When I get back to it, I'm only going to do 1 lift before I jump into everything else- kettlebell training, bodyweight, rings and kungfu training
Taking a break from Wendler's 5-3-1 and working at 70% on deadlifts, bench press and squats to get in more volume with those lifts. . I'm thinking about doing this for 2-week periods every so often to take a break from everything else. . When I get back to it, I'm only going to do 1 lift before I jump into everything else- kettlebell training, bodyweight, rings and kungfu training
happy #flowartsfriday ! my three year hoop anniversary just passed this week, i can’t even believe it! so #grateful for all the joy that they have brought into my life. there really is a magical connection between my hoops and me that i could’ve never imagined ✨💫✨ here’s some LED hoop play for your viewing pleasure 💜
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#flowarts #hooplove #hoopdance #hooplah #movementmedicine #movingmeditation #showmeyourtrails #propmanipulation #michiganhoopers #sacredcircle
happy #flowartsfriday  ! my three year hoop anniversary just passed this week, i can’t even believe it! so #grateful  for all the joy that they have brought into my life. there really is a magical connection between my hoops and me that i could’ve never imagined ✨💫✨ here’s some LED hoop play for your viewing pleasure 💜 . . . . . #flowarts  #hooplove  #hoopdance  #hooplah  #movementmedicine  #movingmeditation  #showmeyourtrails  #propmanipulation  #michiganhoopers  #sacredcircle 
Go lightly, even if you feel deeply. .
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[vid is sped up]
Go lightly, even if you feel deeply. . . [vid is sped up]