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Treball de mobilitat i d’estirament dinàmic de tota la cadena posterior reslitzat per el @marcossanzaarranz Bon exercici per començar la sessió, que ens permet activar-nos i guanyar rang de moviment, i així fer un entrenament mes óptim.
@msanzasportmassage 
#rehab #rehabtime #readaptacion #personaltrainer #personaltraining #entrenamiento #entrenadorpersonal #movilidad #movementculture #movementmedicine #stretch #stretching #estiramiento #warmup #workout #hamstrings #pain #injuryrecovery #sportsinjury #injuryprevention #andorra #andorralavella #run #runner #runners #sport #atletismo #10km
Treball de mobilitat i d’estirament dinàmic de tota la cadena posterior reslitzat per el @marcossanzaarranz Bon exercici per començar la sessió, que ens permet activar-nos i guanyar rang de moviment, i així fer un entrenament mes óptim. @msanzasportmassage #rehab  #rehabtime  #readaptacion  #personaltrainer  #personaltraining  #entrenamiento  #entrenadorpersonal  #movilidad  #movementculture  #movementmedicine  #stretch  #stretching  #estiramiento  #warmup  #workout  #hamstrings  #pain  #injuryrecovery  #sportsinjury  #injuryprevention  #andorra  #andorralavella  #run  #runner  #runners  #sport  #atletismo  #10km 
I think working out should be mandatory in every job. If more employers required time for the GYM, YOGA, MINDFUL MEDITATION, TAI CHI, or your favorite type of MOVEMENT for NUTRITION I believe you’d get more back from your employees. 
12 hour workdays are becoming more and more common. Our bodies are not made to sit for hours and hours and hours.

I realize we all need to pay our dues, to get the work done, to grind it out, to do whatever it takes. I am all for Hardwork, desire, dedication and determination. I believe hard work pays off!

However, I also believe just getting a lunch break and a couple 15 minute coffee breaks isn’t enough to feed the mind, body, and spirit. 
Incorporating 30 to 60 minutes every day of required nutritional movement for the body will elevate the performance of your employees, not to mention it may save the amount you pay out to insurance claims for less than optimal health.

WHAT DO YOU THINK? DO YOU ENCOURAGE TIME TO WORK ON “SELF” DURING THE WORK DAY?

#movementmedicine #movementlifestyle #movementculture #movement #moveforyourmind #employeeengagement #employmentopportunities #employeeappreciation #employersolutions #employers #healthylifestyle #foodforthought
I think working out should be mandatory in every job. If more employers required time for the GYM, YOGA, MINDFUL MEDITATION, TAI CHI, or your favorite type of MOVEMENT for NUTRITION I believe you’d get more back from your employees. 12 hour workdays are becoming more and more common. Our bodies are not made to sit for hours and hours and hours. I realize we all need to pay our dues, to get the work done, to grind it out, to do whatever it takes. I am all for Hardwork, desire, dedication and determination. I believe hard work pays off! However, I also believe just getting a lunch break and a couple 15 minute coffee breaks isn’t enough to feed the mind, body, and spirit. Incorporating 30 to 60 minutes every day of required nutritional movement for the body will elevate the performance of your employees, not to mention it may save the amount you pay out to insurance claims for less than optimal health. WHAT DO YOU THINK? DO YOU ENCOURAGE TIME TO WORK ON “SELF” DURING THE WORK DAY? #movementmedicine  #movementlifestyle  #movementculture  #movement  #moveforyourmind  #employeeengagement  #employmentopportunities  #employeeappreciation  #employersolutions  #employers  #healthylifestyle  #foodforthought 
Some more Bachata Solo and Partner playtime :) Right before I go off into the forest for a wee little break between workin' hours, to read outdoors and drink some sweet autumn sun...
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"If movements were a spark, every dancer would desire to light up in flames." (Shah Asad Rizvi)
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Oh, and by the way, the song oroginally is a Celtic one, called "The Parting Glass", which I was able to lend my voice to as part of a music group on Irish ground four years ago. 'Cause hell yeah, what you have here is a proper Galway Girl, if you haven' t guessed already :) :)
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And with this I wish you all a beautiful start into your weekend 🙏
Some more Bachata Solo and Partner playtime :) Right before I go off into the forest for a wee little break between workin' hours, to read outdoors and drink some sweet autumn sun... . "If movements were a spark, every dancer would desire to light up in flames." (Shah Asad Rizvi) . Oh, and by the way, the song oroginally is a Celtic one, called "The Parting Glass", which I was able to lend my voice to as part of a music group on Irish ground four years ago. 'Cause hell yeah, what you have here is a proper Galway Girl, if you haven' t guessed already :) :) . And with this I wish you all a beautiful start into your weekend 🙏
I don't know why it makes me so happy when I see people let go, be free and express themselves (maybe because that is the ultimate longing of the human heart?). 🙏 I love this, and I believe that when we give our bodies permission to move, not only do we feel better but we access a language (for some of us it's a foreign one) and we let our body speak. 🦋 I believe our bodies hold onto all kinds of things it was meant to let go of and one way to become whole is to let the body have a voice and way to empty out what it has to say. 💜
#danceitout .
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#breathelife #justbreathe #rewild #movementismedicine #movementtherapy #movementmondays #movementmedicine #mindfulmovement #movementmeditation #move #grounded #5rhythms #stepup #vacation #travelgram #mentalhealth #personalgrowth #therapy #change #breathe #travel #spirituality #woman #inspire #beach #sisters #letgo
I don't know why it makes me so happy when I see people let go, be free and express themselves (maybe because that is the ultimate longing of the human heart?). 🙏 I love this, and I believe that when we give our bodies permission to move, not only do we feel better but we access a language (for some of us it's a foreign one) and we let our body speak. 🦋 I believe our bodies hold onto all kinds of things it was meant to let go of and one way to become whole is to let the body have a voice and way to empty out what it has to say. 💜 #danceitout  . . . . . . . . . #breathelife  #justbreathe  #rewild  #movementismedicine  #movementtherapy  #movementmondays  #movementmedicine  #mindfulmovement  #movementmeditation  #move  #grounded  #5rhythms  #stepup  #vacation  #travelgram  #mentalhealth  #personalgrowth  #therapy  #change  #breathe  #travel  #spirituality  #woman  #inspire  #beach  #sisters  #letgo 
A problem with a new phone is that it goes too quick and I accidentally deleted this post .....😅 So reposting again....
#chinstand was not a #yogapose I liked 
I love it now. I love how it makes me feel after doing it. I could breathe more. 
#Yogapractice could lead you to something really new and everyday you discover something new. Maybe you even discover #you 
Let the mind lead the body. See how it goes.....
#yogatips today would be "ask yourself" "find out" and "try it" 
This #yogasequence is basicly warming up #spines and engage #coremuscles These two mostly come together. I did extendedpuppypose first to get my chest open but there are of course other ways to get into this #inversion 
Feel the gravity 🎶🎵🎶 cover by #billbilly01 
#yoga 
#movementmedicine  #yogaforeveryone #yogaforhealth #yogajouney :
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A problem with a new phone is that it goes too quick and I accidentally deleted this post .....😅 So reposting again.... #chinstand  was not a #yogapose  I liked I love it now. I love how it makes me feel after doing it. I could breathe more. #Yogapractice  could lead you to something really new and everyday you discover something new. Maybe you even discover #you  Let the mind lead the body. See how it goes..... #yogatips  today would be "ask yourself" "find out" and "try it" This #yogasequence  is basicly warming up #spines  and engage #coremuscles  These two mostly come together. I did extendedpuppypose first to get my chest open but there are of course other ways to get into this #inversion  Feel the gravity 🎶🎵🎶 cover by #billbilly01  #yoga  #movementmedicine  #yogaforeveryone  #yogaforhealth  #yogajouney  : : :
A strong circle has always played an important role in my life since I began my first apprenticeships in the late 1980s. More than ever, I feel the need to travel alongside people who have the capacity to recognise and celebrate each other’s strengths and kindly offer challenge where it is needed. 
It is in the mirror of sharing our own experiences and hearing about each other’s that we discover more of who we are.

And so, as the year continues to turn and the leaves continue to fall, I am sending out this prayer that we all find the circles we need to enable us to heal, grow and discover again and again the heart and soul of what makes us who we deeply are... Love Ya'Acov 
#shamanyaacov 
#shamanism#modernshamanism #mystical #shamanic
A strong circle has always played an important role in my life since I began my first apprenticeships in the late 1980s. More than ever, I feel the need to travel alongside people who have the capacity to recognise and celebrate each other’s strengths and kindly offer challenge where it is needed. It is in the mirror of sharing our own experiences and hearing about each other’s that we discover more of who we are. And so, as the year continues to turn and the leaves continue to fall, I am sending out this prayer that we all find the circles we need to enable us to heal, grow and discover again and again the heart and soul of what makes us who we deeply are... Love Ya'Acov #shamanyaacov   #shamanism #modernshamanism  #mystical  #shamanic 
A unhealed person can find offence in pretty much everything someone does.

A healed person understands that the actions of others has absolutely nothing to do with them.

Every day we get to decide which one we are.

How’s your healing going? 🌱
#alchemise #yoginionfire #firefaerie #healingfromtheinsideout #yoga #natureismychurch #embodiedconsciousness #movementmedicine #healingarts #yogagirl #girlboss #urbanpriestess1
Gode gaver til oss som har alt... 🙏🏻
🌟gavekort
🌟yoga/klippekort/medlemskap/kurs
🌟yogautstyr
🌟treningsklær
🌟smykker
🌟bøker

Kom innom eller send mail, vi hjelper deg gjerne💫 info@yogavayu.no
Gode gaver til oss som har alt... 🙏🏻 🌟gavekort 🌟yoga/klippekort/medlemskap/kurs 🌟yogautstyr 🌟treningsklær 🌟smykker 🌟bøker Kom innom eller send mail, vi hjelper deg gjerne💫 info@yogavayu.no
Yay to Yoga and people who celebrate life with you #thegreatestgifts #thebest #picture from @westernwellness 📸 @amanda_hansen49
graceful -> awkward

first time doing 5 back hip circles! playing with a slower speed. thank you thursday night class magic 💜

#showupstayopen #lovetheprocess #dancetrapeze #hipcircles #practice #playmore #movementmedicine #endthestigma #beliveinyou #backhipcircle #trapeze #echotheaterpdx
✌️🙃 💖 #flamingofriday
Turn your setbacks into comebacks! Injuries are sometimes part and parcel of playing sports. 
At Rehab Pro Movement Therapy Clinic, we take our Athletes through a full spectrum of Rehab and Prehab. Solving their pains and teach them to prevent injury reoccurance. 
DM us today if you are interested in a more sustainable approach to your conditions! 
#rehabprosg #volleyballsg #sgvolleyball #vasu13andu16
Turn your setbacks into comebacks! Injuries are sometimes part and parcel of playing sports. At Rehab Pro Movement Therapy Clinic, we take our Athletes through a full spectrum of Rehab and Prehab. Solving their pains and teach them to prevent injury reoccurance. DM us today if you are interested in a more sustainable approach to your conditions! #rehabprosg  #volleyballsg  #sgvolleyball  #vasu13andu16 
#Repost @pro_zach_
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0.9 degree ice baths... Just a casual recovery sesh thanks to @beuncaged
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#icebath #wimhofmethod #breathemotherfucker #coldtherapy #movementmedicine #mobility #recovery #doms #artofbreath #beuncaged #insighthealth
My 5 point heart exploding technique is coming along nicely.
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Oh I’ve also created a free training on how I ‘bio-hack’ motivation
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so if you’re lacking some of that good ol’ work-juice then check out the link in my bio!
My 5 point heart exploding technique is coming along nicely. . Oh I’ve also created a free training on how I ‘bio-hack’ motivation . so if you’re lacking some of that good ol’ work-juice then check out the link in my bio!
Playing around in the sand.
Crab reach on the surf board 🦀 - harder then I first thought. Humbling moment but you got to embrace those. 
Love the surfboard concept 🙌🏼🙌🏼😍😍 and the mini box downstairs. .
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#pack57fitness #pack57 #gymsinriyadh #boutiquefitness #surfsup #movementmedicine #animalflowriyadh #crossfitriyadh #fitnessindxb #riyadhfitness #strength #motivation #weekendvibes #inspire #playingaround
There seems to be this common misconception out there that yoga is more for females than males. Well we’ve got news for you, the benefits of yoga don’t discriminate!!!! But you have to be willing. As long as the desire is there to improve, gain, grow and become even more superb than you already are then yoga is for you, regardless of your gender.
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#yogacommunity #yoga #yogalife #yogalifestyle #thisyogalife #yogaeverywhere #yogaeveryday #localyoga #yogaaustralia #yogacaloundra #sunshinecoastyoga #sunshinecoastfitness #yogasupport #healthandwellbeing #wellbeing #sunnycoasthealthandfitness #healthandfitness #sunshinecoasthealthandfitness #movement #movementismedicine #movementmedicine #movementmatters #yogaformen #daddyanddaughter #yogaisforeverybody #yogaisforeveryone #yogaboy #yogaboys #mendoingyoga #yogapeople
There seems to be this common misconception out there that yoga is more for females than males. Well we’ve got news for you, the benefits of yoga don’t discriminate!!!! But you have to be willing. As long as the desire is there to improve, gain, grow and become even more superb than you already are then yoga is for you, regardless of your gender. . . . #yogacommunity  #yoga  #yogalife  #yogalifestyle  #thisyogalife  #yogaeverywhere  #yogaeveryday  #localyoga  #yogaaustralia  #yogacaloundra  #sunshinecoastyoga  #sunshinecoastfitness  #yogasupport  #healthandwellbeing  #wellbeing  #sunnycoasthealthandfitness  #healthandfitness  #sunshinecoasthealthandfitness  #movement  #movementismedicine  #movementmedicine  #movementmatters  #yogaformen  #daddyanddaughter  #yogaisforeverybody  #yogaisforeveryone  #yogaboy  #yogaboys  #mendoingyoga  #yogapeople 
2 things: puppy intermissions are fuel and I have too much movement content to post🐶🤷✌️
#justB
2 things: puppy intermissions are fuel and I have too much movement content to post🐶🤷✌️ #justB 
One of my favorite times of the week is meeting with @jennwitaconis ! She knows how to make me believe I can do things I thought I couldn’t. She also reminds me to breathe. It’s funny how I can forget to do that. My mind is in a million places but when I am on my mat it has forced me to focus on myself and breathe. It’s not easy to turn my mind off when it’s racing from one tab to another. The beginning of handstand practice is both challenging but rewarding . Always find time to breathe and move.
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#yogi #yogadaily #handstand #handstandpractice #yogainspiration #yogaeveryday #mindset #challenge #hippie #soul #handstandjumps #aerialyogamomma #dailygrind #Funworkout #yogapractice #fitmomsofig #movement #movementmedicine
One of my favorite times of the week is meeting with @jennwitaconis ! She knows how to make me believe I can do things I thought I couldn’t. She also reminds me to breathe. It’s funny how I can forget to do that. My mind is in a million places but when I am on my mat it has forced me to focus on myself and breathe. It’s not easy to turn my mind off when it’s racing from one tab to another. The beginning of handstand practice is both challenging but rewarding . Always find time to breathe and move. . . #yogi  #yogadaily  #handstand  #handstandpractice  #yogainspiration  #yogaeveryday  #mindset  #challenge  #hippie  #soul  #handstandjumps  #aerialyogamomma  #dailygrind  #Funworkout  #yogapractice  #fitmomsofig  #movement  #movementmedicine 
today was much, much needed. my alone time is truly cherished, as i feel like a lot of the time, my life feels very fast pace. i am always doing something, and when i catch a moment to relax, i can’t. i feel like i need to be doing something productive or out with someone, doing something. today’s culture pounds into our heads that we need to be in a constant state of progression. lots of work, little rest. i’m continually trying to erase that conditioning from my mind. i want to consciously take more time for myself. even if that means saying no to seeing someone, or something fun. as women, i feel like we are taught to put everyone else’s needs before our own, we are nurturing by nature, so we care for others, but we forget to care about ourselves. we forget to make time for ourselves in this fast pace world. but from here out, i will listen. i will stop and just listen. as listening and paying attention to surroundings and inner feelings, i can heal. i am learning to slow down. i am learning to listen more, to myself, and to others. 
#dancer #hoopdance #hoopdancer #flowartist #flowarts #artist #movementmedicine #movementmeditation #manifest #love #learning #patience #stillness #listen #divinefeminine #intuitive
today was much, much needed. my alone time is truly cherished, as i feel like a lot of the time, my life feels very fast pace. i am always doing something, and when i catch a moment to relax, i can’t. i feel like i need to be doing something productive or out with someone, doing something. today’s culture pounds into our heads that we need to be in a constant state of progression. lots of work, little rest. i’m continually trying to erase that conditioning from my mind. i want to consciously take more time for myself. even if that means saying no to seeing someone, or something fun. as women, i feel like we are taught to put everyone else’s needs before our own, we are nurturing by nature, so we care for others, but we forget to care about ourselves. we forget to make time for ourselves in this fast pace world. but from here out, i will listen. i will stop and just listen. as listening and paying attention to surroundings and inner feelings, i can heal. i am learning to slow down. i am learning to listen more, to myself, and to others. #dancer  #hoopdance  #hoopdancer  #flowartist  #flowarts  #artist  #movementmedicine  #movementmeditation  #manifest  #love  #learning  #patience  #stillness  #listen  #divinefeminine  #intuitive 
Uploaded this one specifically for the frustrated grunt lmao 😂😂
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#stopdropandspin for one of my fav hoopers @lindsflows_ ❤️ tossing it off to @cosmiccherub  and @juliaroseflowz
Uploaded this one specifically for the frustrated grunt lmao 😂😂 . . . #stopdropandspin  for one of my fav hoopers @lindsflows_ ❤️ tossing it off to @cosmiccherub and @juliaroseflowz
It’s officially been one year since I created this account. I literally just made this as a throwaway to post all my hoop spam but it has transformed into way more. This journey has connected me with all you beautiful souls! It has also documented this transformation within myself over the last year. I was super shy and had no way to make friends. I had no idea I would ever be spinning fire, or performing, or spin three props but here I am and it’s truly mind-blowing. Being dedicated to flow arts can take a lot of time and work but for every ounce you put in you get 100x in return. Thank you for following along 💕💕💕Here’s a hoop vid since it’s been a while. I’m rusty as fuck but idc 😘 #hoopersofinstagram #flow #flowarts #hulahooping #hooping #propaddict #objectmanipulation #sacredcircle #flohio #movementmedicine #hoopspam #hooplah #girlswhohoop #propdanceculture
It’s officially been one year since I created this account. I literally just made this as a throwaway to post all my hoop spam but it has transformed into way more. This journey has connected me with all you beautiful souls! It has also documented this transformation within myself over the last year. I was super shy and had no way to make friends. I had no idea I would ever be spinning fire, or performing, or spin three props but here I am and it’s truly mind-blowing. Being dedicated to flow arts can take a lot of time and work but for every ounce you put in you get 100x in return. Thank you for following along 💕💕💕Here’s a hoop vid since it’s been a while. I’m rusty as fuck but idc 😘 #hoopersofinstagram  #flow  #flowarts  #hulahooping  #hooping  #propaddict  #objectmanipulation  #sacredcircle  #flohio  #movementmedicine  #hoopspam  #hooplah  #girlswhohoop  #propdanceculture 
Enjoy a stupendously edited hoop video taken by my love the other day 🙃 haven’t used that black and white filter in forever so I’m finally jumping on it with the song 😎

Sorry for the quality 😅😅
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vijoyhooper #hoopersofinstagram #hoopersofig  #hoopflowmies #hooperblooper #hoopderp #hooplah #movementmedicine #movingmeditation #unadulteratedflow #hoopiness #flowarts #flowartlounge #hooptillyoudrop #sponsoredhooper #hooplove #dizzydancing
Enjoy a stupendously edited hoop video taken by my love the other day 🙃 haven’t used that black and white filter in forever so I’m finally jumping on it with the song 😎 Sorry for the quality 😅😅 _________________________________ vijoyhooper #hoopersofinstagram  #hoopersofig  #hoopflowmies  #hooperblooper  #hoopderp  #hooplah  #movementmedicine  #movingmeditation  #unadulteratedflow  #hoopiness  #flowarts  #flowartlounge  #hooptillyoudrop  #sponsoredhooper  #hooplove  #dizzydancing 
in and out of focus, time turns elastic ✨
in and out of focus, time turns elastic ✨
[Part 2 of 6:] “I remember, after a particularly horrendous day, I entered my yoga class and I just looked around the studio and just knew that I was going to quit my job and would someday be a yoga teacher. It didn’t happen as quickly or as rapid-fire of a succession as I would’ve liked. I ended up getting so burned out that, at the end of the school year, I just put in my letter of resignation without a single job lined up. I was so burned out that just the act of job searching filled me with dread. It was a sensation that I was not used to at all. I’d go on job search sites and, within five minutes, I’d become useless. I’d have such anxiety that I’d need to sit down and close my laptop and just veg out for an hour or two. 
This all showed me just how burned out I was. Ideally, I should have left earlier, but I truly believe that timing is perfect in all things - and that included being in that job until I burned out. And the entire time, yoga teaching is in the back of my mind. There was a yoga teacher training that was going to start at the studio I took classes at. I really wanted to do it, but I was unemployed. My husband was supporting me; I already felt bad being kind of a ‘freeloader’ since he was essentially paying all the bills. The last thing I could do was justify him providing the $2,000-$3000 for teacher training. 
That Christmas - one month before the teacher training was going to star - I opened up a box from my husband that had a bunch of yoga books and a yoga syllabus in it… and my jaw just dropped. I started crying. It was an amazing moment. He just jokes it off and says that he gave me homework for Christmas. ..... I had four classes right off the bat! That was my sign - this is what I was supposed to be doing. The Universe was basically like, “Yes, finally you are listening to us, here you go.” Again, I always think that timing is perfect in all things, because this is where it gets a little bit more on the darker side…” - @thatabbyrose ✨
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If you can’t wait to read the rest of Abby’s story, click the link in our bio to read the entire thing on our website! ✨🙏 [ www.theselfstories.com ]
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Please #sharetoempowerALL !
#theselfstorie
[Part 2 of 6:] “I remember, after a particularly horrendous day, I entered my yoga class and I just looked around the studio and just knew that I was going to quit my job and would someday be a yoga teacher. It didn’t happen as quickly or as rapid-fire of a succession as I would’ve liked. I ended up getting so burned out that, at the end of the school year, I just put in my letter of resignation without a single job lined up. I was so burned out that just the act of job searching filled me with dread. It was a sensation that I was not used to at all. I’d go on job search sites and, within five minutes, I’d become useless. I’d have such anxiety that I’d need to sit down and close my laptop and just veg out for an hour or two. This all showed me just how burned out I was. Ideally, I should have left earlier, but I truly believe that timing is perfect in all things - and that included being in that job until I burned out. And the entire time, yoga teaching is in the back of my mind. There was a yoga teacher training that was going to start at the studio I took classes at. I really wanted to do it, but I was unemployed. My husband was supporting me; I already felt bad being kind of a ‘freeloader’ since he was essentially paying all the bills. The last thing I could do was justify him providing the $2,000-$3000 for teacher training. That Christmas - one month before the teacher training was going to star - I opened up a box from my husband that had a bunch of yoga books and a yoga syllabus in it… and my jaw just dropped. I started crying. It was an amazing moment. He just jokes it off and says that he gave me homework for Christmas. ..... I had four classes right off the bat! That was my sign - this is what I was supposed to be doing. The Universe was basically like, “Yes, finally you are listening to us, here you go.” Again, I always think that timing is perfect in all things, because this is where it gets a little bit more on the darker side…” - @thatabbyrose ✨ . . If you can’t wait to read the rest of Abby’s story, click the link in our bio to read the entire thing on our website! ✨🙏 [ www.theselfstories.com ] . Please #sharetoempowerALL  ! #theselfstorie 
Downsized the dining room to use this space as a yoga studio. I think it was meant to be🌙✨🌞 #coldweatherproblems
🎵 Convex - @nymself
Downsized the dining room to use this space as a yoga studio. I think it was meant to be🌙✨🌞 #coldweatherproblems  🎵 Convex - @nymself
Yup that’s right, that’s me crying in my workout. Did you know working out is an ємσтισиαℓ яєℓєαѕє? It allows our body to let go of all the pain, sadness & anger we hold on to. So why turn to drugs & alcohol to numb my pain, when I can lean into my workouts, bomb ass superfoods that make me feel like superwoman & a community of empower & motivating like minded women just like me😍💃🏼👏🏻
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If it wasn’t for this coaching opportunity, I would not take my well being so damn seriously! You see as a coach, my health & well-being is my number 1 priority🙌🏼💁🏻‍♀️ pretty sweet as fuck that my job pays me to become my best self before anything else! Every day I’m thankful AF for this opportunity because it’s shown me how important my health & mindset is & how impactful we all can be to the world when we choose to put our best foot forward💫
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I’m looking to add 10 ladies to my tribe that are ready to lean in to becoming the best version of themselves while mentoring others how to do the same😏💕 no experience needed GF, all you need is love in your heart, determined & motivated af 😎 Like, comment or DM me to get more info!
Yup that’s right, that’s me crying in my workout. Did you know working out is an ємσтισиαℓ яєℓєαѕє? It allows our body to let go of all the pain, sadness & anger we hold on to. So why turn to drugs & alcohol to numb my pain, when I can lean into my workouts, bomb ass superfoods that make me feel like superwoman & a community of empower & motivating like minded women just like me😍💃🏼👏🏻 . If it wasn’t for this coaching opportunity, I would not take my well being so damn seriously! You see as a coach, my health & well-being is my number 1 priority🙌🏼💁🏻‍♀️ pretty sweet as fuck that my job pays me to become my best self before anything else! Every day I’m thankful AF for this opportunity because it’s shown me how important my health & mindset is & how impactful we all can be to the world when we choose to put our best foot forward💫 . I’m looking to add 10 ladies to my tribe that are ready to lean in to becoming the best version of themselves while mentoring others how to do the same😏💕 no experience needed GF, all you need is love in your heart, determined & motivated af 😎 Like, comment or DM me to get more info!
For the first time in long while, I don't want to be anything but myself and I'm reveling in every moment of this liberation. 💕🔮🦄 #movementmedicine #sacredcircle #doublerainbowhoop #hoopingheals #hoopgirlsofig #thespinsterz #lavenderlover #sunsetspins #perpetualflow #loveyourself
Throwback to a super loose roadtrip to Norge 🇳🇴😆#norway #roadtrip @alternativa_media #tbt
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Early May, Jakub Piños came from Brno in Czech Republic to pick me up in a random village called Wałbrzych - I strangely was getting some stuff done at the doctors and had some problems with my phone - miraculously he finds me on the street where we start to hit the gas to catch our ferry from Germany. I convince him to pack the car with food and vodka (as its super cheap in Poland) and go on a 10 minute shopping spree filling the cart of Parówki and Żubrówka 😂 like a game show. Racing through the autobahn we get to the ferry, which was interesting to say the least. Passing through Sweden, until finally arriving to the border check-in of Norway, I realized I carelessly packed the Vodka under the seats of all our luggage. Strangely the woman sees and listens to a 🇨🇿 Czech and an 🇺🇸 American in their pajamas telling them that we are entering Norway to kayak 🌊. She looks puzzled but let’s us go through until we get to “Otta” 😄and realized we have to drive another 5 hours because the roads through the mountains 🏔 were all closed because of the snowfall ❄️.
Throwback to a super loose roadtrip to Norge 🇳🇴😆#norway  #roadtrip  @alternativa_media #tbt  ———————————————— Early May, Jakub Piños came from Brno in Czech Republic to pick me up in a random village called Wałbrzych - I strangely was getting some stuff done at the doctors and had some problems with my phone - miraculously he finds me on the street where we start to hit the gas to catch our ferry from Germany. I convince him to pack the car with food and vodka (as its super cheap in Poland) and go on a 10 minute shopping spree filling the cart of Parówki and Żubrówka 😂 like a game show. Racing through the autobahn we get to the ferry, which was interesting to say the least. Passing through Sweden, until finally arriving to the border check-in of Norway, I realized I carelessly packed the Vodka under the seats of all our luggage. Strangely the woman sees and listens to a 🇨🇿 Czech and an 🇺🇸 American in their pajamas telling them that we are entering Norway to kayak 🌊. She looks puzzled but let’s us go through until we get to “Otta” 😄and realized we have to drive another 5 hours because the roads through the mountains 🏔 were all closed because of the snowfall ❄️.
0.9 degree ice baths... Just a casual recovery sesh thanks to @beuncaged
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#icebath #wimhofmethod #breathemotherfucker #coldtherapy #movementmedicine #mobility #recovery #doms #artofbreath #beuncaged #insighthealth
PHEONIX! I'll be in you TOMORROW! Teaching workshops at @grandmasterong
 place! Search "Tyfoods Pheonix" on Facebook!!! Here is a quick clip in Santa Fe, New Mexico!

Support my art and @propdanceculture! and I ❤️ u 4 EVAH!! LINK IN BIO!
Support Link: www.propdanceculture.com/shop/tyfoods

Song: @clozeemusic - Diabòlico
PHEONIX! I'll be in you TOMORROW! Teaching workshops at @grandmasterong place! Search "Tyfoods Pheonix" on Facebook!!! Here is a quick clip in Santa Fe, New Mexico! Support my art and @propdanceculture! and I ❤️ u 4 EVAH!! LINK IN BIO! Support Link: www.propdanceculture.com/shop/tyfoods Song: @clozeemusic - Diabòlico
I spent the day crumpled up working from home, so this 20 minute Yoga for the Hips & Lower Back from #yogawithadriene hit the spot. Even took Moose for a walk in the snow afterwards to get some air and move our muscles. My days of rest have done me well and this cold is on its way out the door; I'm proud of myself for taking the time to recharge without forgetting my commitment to this yoga journey. 🧘‍♀️💕🙏 #findwhatfeelsgood #yogawithadriene #movementmedicine #recharge #yogajourney #yogastreak #100daysofyoga #day95 #dailypractice #yogaeveryday
I spent the day crumpled up working from home, so this 20 minute Yoga for the Hips & Lower Back from #yogawithadriene  hit the spot. Even took Moose for a walk in the snow afterwards to get some air and move our muscles. My days of rest have done me well and this cold is on its way out the door; I'm proud of myself for taking the time to recharge without forgetting my commitment to this yoga journey. 🧘‍♀️💕🙏 #findwhatfeelsgood  #yogawithadriene  #movementmedicine  #recharge  #yogajourney  #yogastreak  #100daysofyoga  #day95  #dailypractice  #yogaeveryday 
A WELL over due #stopdropandspin for @saturnspeach @jessflowz @heyyyitsd @spacebabe298 @rebecca.revolve @run_dmsteve @_mystic.knox_ @beezy_spins 😅😘 passing the love to @brendaaqk @alispins_ & @hoopinyans 💓 #sacredcircle #movementmedicine #hoopersofinstagram #hoopflow #hooplah #hoopspam #flowheaux #flowartist #moodhoops @unitedflowarts
IT’S SO EASY TO GET LOST

In all the ways our bodies fail us. 
But what if you turned that ship around? 🚢 
What if your relationship with your body was one full of wonder, awe, and appreciation? 
Imagine swapping beauty and gratitude for disdain and frustration. 
Because at its core- HOW YOU FEEL ABOUT YOUR BODY IS YOUR RELATIONSHIP TO IT. 
Your body isn’t some crummy car that you have to fix. It’s a conscious being. And you are living in permanent relationship with it (till death do us part). Take a moment to consider what your relationship to your body looks like. Examine it- unearth the shame and the fears and allow the love and light to come in. 
That’s what Intuitive Movement is all about. It’s about sacred space where your movement practice becomes that special date night to love your body’s inherent wisdom, and to applaud your intuitive movement sensibilities as unique and beautiful. Not trying to be anyone or anything else but the PURE AUTHENTIC YOU. 
Message me if you’re ready to dive into a whole new awakening of your true self. Of your innate authenticity. I’m here to help. 
#intuitivemovement #relationship #loveyourself
IT’S SO EASY TO GET LOST In all the ways our bodies fail us. But what if you turned that ship around? 🚢 What if your relationship with your body was one full of wonder, awe, and appreciation? Imagine swapping beauty and gratitude for disdain and frustration. Because at its core- HOW YOU FEEL ABOUT YOUR BODY IS YOUR RELATIONSHIP TO IT. Your body isn’t some crummy car that you have to fix. It’s a conscious being. And you are living in permanent relationship with it (till death do us part). Take a moment to consider what your relationship to your body looks like. Examine it- unearth the shame and the fears and allow the love and light to come in. That’s what Intuitive Movement is all about. It’s about sacred space where your movement practice becomes that special date night to love your body’s inherent wisdom, and to applaud your intuitive movement sensibilities as unique and beautiful. Not trying to be anyone or anything else but the PURE AUTHENTIC YOU. Message me if you’re ready to dive into a whole new awakening of your true self. Of your innate authenticity. I’m here to help. #intuitivemovement  #relationship  #loveyourself 
Another #stopdropandspin for mah girl @viscerallovee 🌈🌈🌈🌈🌈 Passing it to @kungflow @deespinz and @misshoopaholic ❤️🧡💛💚💙💜 .
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Hoop: @innerplanehoops 33” 3/4 Princess Bubblegum Polypro .
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Carley makes the most beautiful and affordable hoops! Use my code KACYFLOWS to save you 25% off your next order! .
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Music: @psyentz420 - Ling Road (@inneralienhq Chillin Mix) .
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#innerplanehoops #57omenrecords #57omen #PAbassmusic #NEPAbass #unityofthehulahoopers #movementmedicine #plasticcircles #movementmeditation #hooplah #hoopersofinstagram #hoopersofig #dreadhead #dreadlocks #dreadjourney #psyentz #inneralien #inneralienhq #flowarts #flowartstv #sacredcircle #gratefulhoopers #ICC #infinitecirclescommunity #girlswhohoop #PAhoopers #hulahooping
Another #stopdropandspin  for mah girl @viscerallovee 🌈🌈🌈🌈🌈 Passing it to @kungflow @deespinz and @misshoopaholic ❤️🧡💛💚💙💜 . . . Hoop: @innerplanehoops 33” 3/4 Princess Bubblegum Polypro . . . Carley makes the most beautiful and affordable hoops! Use my code KACYFLOWS to save you 25% off your next order! . . . Music: @psyentz420 - Ling Road (@inneralienhq Chillin Mix) . . . #innerplanehoops  #57omenrecords  #57omen  #PAbassmusic  #NEPAbass  #unityofthehulahoopers  #movementmedicine  #plasticcircles  #movementmeditation  #hooplah  #hoopersofinstagram  #hoopersofig  #dreadhead  #dreadlocks  #dreadjourney  #psyentz  #inneralien  #inneralienhq  #flowarts  #flowartstv  #sacredcircle  #gratefulhoopers  #ICC  #infinitecirclescommunity  #girlswhohoop  #PAhoopers  #hulahooping 
When I feel the quiet power of the mountains; when I open my eyes to the blue emotion of the sky; when I let the energy of the earth touch my hand; I have nothing else left to do but to dance. Artur Lago-V. Thank you @mario_jaimes for these beautiful shots. #dancer #actor #movementmedicine #movementforhealth #dancetherapy #creativetherapy #actingcoach #movementcoaching #inspiration #stayinspired #danceteacher #beyou #mindingmotion
Soon it will be cold ❄️🥀
Soon it will be cold ❄️🥀
Beautiful Movement Art by @phillipchbeeb & @roytheruggeds
👫TAG A FRIEND YOU WOULD TRY THIS WITH!👫
Follow ❤️ @roytheruggeds ❤️
🎉@phillipchbeeb
🎊@roytheruggeds
🎉@phillipchbeeb
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine #flowartlounge #FAImedia
Beautiful Movement Art by @phillipchbeeb & @roytheruggeds 👫TAG A FRIEND YOU WOULD TRY THIS WITH!👫 Follow ❤️ @roytheruggeds ❤️ 🎉@phillipchbeeb 🎊@roytheruggeds 🎉@phillipchbeeb Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #flowartlounge  #FAImedia 
💕MOVE+GROOVE🔊A lil double time flow sequence accompanied by some gnar dubstep. A perfect blend for getting out of your head and into your body 🧠🌀 #movementculture #dubstepdance
💕MOVE+GROOVE🔊A lil double time flow sequence accompanied by some gnar dubstep. A perfect blend for getting out of your head and into your body 🧠🌀 #movementculture  #dubstepdance 
Anything can be a prop! 😁 Mean #BroomGlideFusion by @jav_lm
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👫TAG YOUR FRIENDS👫
Follow 🔥️ @jav_lm 🔥
💃@jav_lm
💃@jav_lm
💃@jav_lm
And give them some props (respect)!
#PropDanceCulture to have a chance to be featured
🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #cirquegram #juggler #juggling #showmeyourtrails #movementmedicine #propdancing
Anything can be a prop! 😁 Mean #BroomGlideFusion  by @jav_lm -------------------------------------------- 👫TAG YOUR FRIENDS👫 Follow 🔥️ @jav_lm 🔥 💃@jav_lm 💃@jav_lm 💃@jav_lm And give them some props (respect)! #PropDanceCulture  to have a chance to be featured 🌎Accepting Movement, Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All movement arts 😁️!🌏 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #cirquegram  #juggler  #juggling  #showmeyourtrails  #movementmedicine  #propdancing 
Full house (see stories)

Quick slow flows in between the squeals, songs and kitchen raiding. .
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#homepractice #movingoffthemat
This mornings mat time 🧘🏻‍♀️ Currently hibernating inside & looking at air bnbs to escape to for the weekend. Preferably somewhere with an ocean & clean air 🌊
This mornings mat time 🧘🏻‍♀️ Currently hibernating inside & looking at air bnbs to escape to for the weekend. Preferably somewhere with an ocean & clean air 🌊
Our current lifestyle doesn’t give us permission to MOVE FREELY.
But we don’t NEED PERMISSION FROM ANYBODY.
CLAIM IT.
Get to KNOW YOURSELF.
In your living room.
At your gym.
Wherever.
NO GOAL OR OBJECTIVE.
For as long as YOU WANT.
In whichever way is RIGHT FOR YOU.
<< do NOT WAIT until it’s too fucking late and you hurt yourself doing something simple >>
ACTIONABLE TIP: while you’re at it, try closing your eyes. Just feel. Sense. Explore. LET THE MUSIC TAKE YOU SOMEWHERE we are too damn self-conscious to go by ourselves.
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#movementculture #breath #practice #focus #presence #creativity #play #dance #movementtherapy #movementmedicine #yoga #divinefeminine #divinemasculine #meditation #movement #activemeditation #cannabiscommunity #toronto #movementmeditation #bioenergetics
Our current lifestyle doesn’t give us permission to MOVE FREELY. But we don’t NEED PERMISSION FROM ANYBODY. CLAIM IT. Get to KNOW YOURSELF. In your living room. At your gym. Wherever. NO GOAL OR OBJECTIVE. For as long as YOU WANT. In whichever way is RIGHT FOR YOU. << do NOT WAIT until it’s too fucking late and you hurt yourself doing something simple >> ACTIONABLE TIP: while you’re at it, try closing your eyes. Just feel. Sense. Explore. LET THE MUSIC TAKE YOU SOMEWHERE we are too damn self-conscious to go by ourselves. . . . . . #movementculture  #breath  #practice  #focus  #presence  #creativity  #play  #dance  #movementtherapy  #movementmedicine  #yoga  #divinefeminine  #divinemasculine  #meditation  #movement  #activemeditation  #cannabiscommunity  #toronto  #movementmeditation  #bioenergetics 
Venus stationing direct and then Mercury retrograde within hours of each other! I already love and am impressed by this holiday season! My Venus/Aphrodite is in the temple y’all so I’m cool with it. Tune into the latest episode of the Ghee Spot podcast for a special sneak peak lecture into the Ojas training that was all about the Venus/Aphrodite archetype. Link in bio 🐚
Collage by @shusaku1977
Venus stationing direct and then Mercury retrograde within hours of each other! I already love and am impressed by this holiday season! My Venus/Aphrodite is in the temple y’all so I’m cool with it. Tune into the latest episode of the Ghee Spot podcast for a special sneak peak lecture into the Ojas training that was all about the Venus/Aphrodite archetype. Link in bio 🐚 Collage by @shusaku1977
This is every Throwback Thursday I've never done in one post, all about hooping. #sorrynotsorry
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🌀6 years ago, through a series of fortunate events, I found myself at Burning Seed in Australia. It changed my life. I met some incredible people & one of them had this big ol' heavy striped sparkly hula hoop. I gave it a spin and it was love. What in the world! I couldn't stop. 💓 I returned home shortly after & found this amazing local hoop mama @lindsay_chapman_yoga to hook it up with a big ol' heavy sparkly hula hoop so I could really get this love affair going! I was barely employed & living between couches all winter, so I had lots of time to spin around... it became a healing, transformative, creative, existential outlet that was just me and all mine. It became my third arm. 💫 Like any love affair, I kept it pretty hush-hush for a while; I was still shy about attention, not fully comfortable yet in my own skin. 🌸 If you ever hear: "another (shy) white girl gets saved by hooping" just know that's very accurate. 😂 Slowwwly I started sharing more, hooping in front of my roommates & friends, in 15 sec videos on Instagram (ah nostalgia!) I met beautiful, uplifting, inspiring female hoopers through this app. We would share our flow & tricks & encouragement. Life was good. There were social media games and challenges and I would participate constantly. 🌀One day, a year + a half after starting, I faced my fear of hooping on stage and in the same moment met real life friends & epic hoop performers  @chelle_leaf_inthewind & @e.lena.love. 💗 From there everything changed. The hoop took me to a community, to fire, to Bali, to and through life experiences that looking back on makes me feel really fucking proud about how far I've come as a woman, a human, a soul. And it's all because of 3/4" of plastic tubing. Grateful beyond words. I hope everyone finds their thing that helps facilitate the flow, growth, creativity & healing that you need. ✨This specific hoop and I have been together through it all! Happy Anniversary #ogteal 🌀🌌💎 #itslove #justkeepspinning #movementmedicine #thurfriday #yes
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Song is Walking on the Moon by Human Experience.
This is every Throwback Thursday I've never done in one post, all about hooping. #sorrynotsorry  : 🌀6 years ago, through a series of fortunate events, I found myself at Burning Seed in Australia. It changed my life. I met some incredible people & one of them had this big ol' heavy striped sparkly hula hoop. I gave it a spin and it was love. What in the world! I couldn't stop. 💓 I returned home shortly after & found this amazing local hoop mama @lindsay_chapman_yoga to hook it up with a big ol' heavy sparkly hula hoop so I could really get this love affair going! I was barely employed & living between couches all winter, so I had lots of time to spin around... it became a healing, transformative, creative, existential outlet that was just me and all mine. It became my third arm. 💫 Like any love affair, I kept it pretty hush-hush for a while; I was still shy about attention, not fully comfortable yet in my own skin. 🌸 If you ever hear: "another (shy) white girl gets saved by hooping" just know that's very accurate. 😂 Slowwwly I started sharing more, hooping in front of my roommates & friends, in 15 sec videos on Instagram (ah nostalgia!) I met beautiful, uplifting, inspiring female hoopers through this app. We would share our flow & tricks & encouragement. Life was good. There were social media games and challenges and I would participate constantly. 🌀One day, a year + a half after starting, I faced my fear of hooping on stage and in the same moment met real life friends & epic hoop performers @chelle_leaf_inthewind & @e.lena.love. 💗 From there everything changed. The hoop took me to a community, to fire, to Bali, to and through life experiences that looking back on makes me feel really fucking proud about how far I've come as a woman, a human, a soul. And it's all because of 3/4" of plastic tubing. Grateful beyond words. I hope everyone finds their thing that helps facilitate the flow, growth, creativity & healing that you need. ✨This specific hoop and I have been together through it all! Happy Anniversary #ogteal  🌀🌌💎 #itslove  #justkeepspinning  #movementmedicine  #thurfriday  #yes  : Song is Walking on the Moon by Human Experience.
I survive because the fire inside of me burns brighter than the fire around me🔥
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What’s your favorite lift to crushhhh?! For me, upper body days are my JAMMMM🙌🏼
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Here’s a little back day burrrrrrner for ya—go get after it💪🏼
*️⃣Pendlay rows 4x8
*️⃣Single arm dumbbell rows 3x15
*️⃣Assisted pull-ups 4x10
*️⃣Seated cable row 3x12
*️⃣Lateral pull-downs 3x12
*️⃣Scap retractions (squeeze the scapula together behind you, not upwards!) 4x10
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✖️CARDIO✖️
🚣🏼‍♀️Intervals on the rower 20sec ALL OUT, 40sec EASY ROWING 🚣🏼‍♀️ ————
#fitgram #fitnesslife #instafitnessgal #fitgirls #powerfulwomen #onitacademy #kettlebellswing #kettlebellqueen #movementculture #kbflow #fitgoals #workoutideas #workoutoftheday #movementmedicine #moveyourbody #girlswholift #meetmeatthetop #strongasswomen #noexcuses #hustlequeen #fitnessforlife #beatyourexcuse #eyeofthetiger #itsalifestyle  #trackwork #cardioworkout #fitgirlsguide #grindtimebaby #howtogetfit #sweatlife
I survive because the fire inside of me burns brighter than the fire around me🔥 . . What’s your favorite lift to crushhhh?! For me, upper body days are my JAMMMM🙌🏼 . . Here’s a little back day burrrrrrner for ya—go get after it💪🏼 *️⃣Pendlay rows 4x8 *️⃣Single arm dumbbell rows 3x15 *️⃣Assisted pull-ups 4x10 *️⃣Seated cable row 3x12 *️⃣Lateral pull-downs 3x12 *️⃣Scap retractions (squeeze the scapula together behind you, not upwards!) 4x10 . . ✖️CARDIO✖️ 🚣🏼‍♀️Intervals on the rower 20sec ALL OUT, 40sec EASY ROWING 🚣🏼‍♀️ ———— #fitgram  #fitnesslife  #instafitnessgal  #fitgirls  #powerfulwomen  #onitacademy  #kettlebellswing  #kettlebellqueen  #movementculture  #kbflow  #fitgoals  #workoutideas  #workoutoftheday  #movementmedicine  #moveyourbody  #girlswholift  #meetmeatthetop  #strongasswomen  #noexcuses  #hustlequeen  #fitnessforlife  #beatyourexcuse  #eyeofthetiger  #itsalifestyle  #trackwork  #cardioworkout  #fitgirlsguide  #grindtimebaby  #howtogetfit  #sweatlife 
I’m feeling very grateful for my closest flowmie and friend @carissa_creates_ for encouraging me to keep hooping even though I’ve been so disconnected for what seems like over a year now! We are committing at least one day a week to practice at this adorable place with high ceilings and mirrors ! I feel like my hoop rut is finally going to come to an end ! Going to use this to start a #stopdropandspin for my girls @carissa_creates_ of course lol @rebecca.revolve because I always love your flow and @meditativemovements since I miss yo asss 😭💜😘 loving this hoop from @cloudedcircles
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#hoopersofinstagram #movementlifestyle #unityofthehulahoopers #hooplah #purplehair #movementmedicine #movementmeditation #sacredcircle #hulahooping #flowarts #flowartstv #flowstagramm #flowartlounge #flowartloungechicago #flowartsmovement #flowartsfam #flowartscommunity #flowy #flowstate #flowstagramm #flowart #infinatecirclescommunity #hooplove #hoopvibes #hooplove #vibes #loveyourlife #beyourbestself
I’m feeling very grateful for my closest flowmie and friend @carissa_creates_ for encouraging me to keep hooping even though I’ve been so disconnected for what seems like over a year now! We are committing at least one day a week to practice at this adorable place with high ceilings and mirrors ! I feel like my hoop rut is finally going to come to an end ! Going to use this to start a #stopdropandspin  for my girls @carissa_creates_ of course lol @rebecca.revolve because I always love your flow and @meditativemovements since I miss yo asss 😭💜😘 loving this hoop from @cloudedcircles . . . #hoopersofinstagram  #movementlifestyle  #unityofthehulahoopers  #hooplah  #purplehair  #movementmedicine  #movementmeditation  #sacredcircle  #hulahooping  #flowarts  #flowartstv  #flowstagramm  #flowartlounge  #flowartloungechicago  #flowartsmovement  #flowartsfam  #flowartscommunity  #flowy  #flowstate  #flowstagramm  #flowart  #infinatecirclescommunity  #hooplove  #hoopvibes  #hooplove  #vibes  #loveyourlife  #beyourbestself 
Halfway through @spoonieyogatribe 30 days of yoga 🧘‍♀️ #spoonieyogaeveryday
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(I put day 15 first as it looked more impressive than day 7 😉)
Day 7 - Meditating - I’ve now done 9 days in a row! (No pic)
Day 8 - Sukhasana - Easy seated pose
Day 9 - Majaryasana/Bitilasana - Cat/cow
Day 10 - Setu Bandha Sarvangasana - bridge pose (this is very different to Pilates bridge)
Day 11 - Supta Baddha Konasana - reclining bound angle pose (I love doing this on my foam roller)
Day 12 - Malasana - Garland pose
Day 13 - Parsva Balasana - thread the needle
Day 14 - meditating - I choose ‘I am healing’ (no pic)
Day 15 - Bakasana - crow pose (not my best but impressed I can still even do it!)
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Who else is doing it too? 💪🏽I’m loving it as it’s getting me back into yoga as haven’t done much for over a month.
Halfway through @spoonieyogatribe 30 days of yoga 🧘‍♀️ #spoonieyogaeveryday  • (I put day 15 first as it looked more impressive than day 7 😉) Day 7 - Meditating - I’ve now done 9 days in a row! (No pic) Day 8 - Sukhasana - Easy seated pose Day 9 - Majaryasana/Bitilasana - Cat/cow Day 10 - Setu Bandha Sarvangasana - bridge pose (this is very different to Pilates bridge) Day 11 - Supta Baddha Konasana - reclining bound angle pose (I love doing this on my foam roller) Day 12 - Malasana - Garland pose Day 13 - Parsva Balasana - thread the needle Day 14 - meditating - I choose ‘I am healing’ (no pic) Day 15 - Bakasana - crow pose (not my best but impressed I can still even do it!) • Who else is doing it too? 💪🏽I’m loving it as it’s getting me back into yoga as haven’t done much for over a month.
▪️Traveling Flow▪️
_______________________________________________________ ▫️lateral traveling ape
▫️side kick through
▫️extended leg crab reach
▪️3 sequences for each side
▪️1 minute break
▪️repeat for 5 rounds
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Try this during your next workout! .
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#animalflow  #animalflowofficial #bodyweighttraining #controlyourself #movewithapurpose #hipmobility #strengthandconditioning #flowwithme #mobility #bodyweighttraining #controlthebody #trainsmart #mindfulmovement #primal #whatmakesyoumove #primalmovement #functionalfitness #movementtherapy #movementismedicine #movementmedicine #longevity #bodyweightathlete #moveintohealth
▪️Traveling Flow▪️ _______________________________________________________ ▫️lateral traveling ape ▫️side kick through ▫️extended leg crab reach ▪️3 sequences for each side ▪️1 minute break ▪️repeat for 5 rounds ____________________________ Try this during your next workout! . . . . . . . . . . . . . . . #animalflow  #animalflowofficial  #bodyweighttraining  #controlyourself  #movewithapurpose  #hipmobility  #strengthandconditioning  #flowwithme  #mobility  #bodyweighttraining  #controlthebody  #trainsmart  #mindfulmovement  #primal  #whatmakesyoumove  #primalmovement  #functionalfitness  #movementtherapy  #movementismedicine  #movementmedicine  #longevity  #bodyweightathlete  #moveintohealth 
I wasn’t going to post this because of the #hooperblooper situation but screw it, the triple inside wicks is fire  and with this cold snowey weather, I miss burning on the beach more than anything.
I wasn’t going to post this because of the #hooperblooper  situation but screw it, the triple inside wicks is fire and with this cold snowey weather, I miss burning on the beach more than anything.
Pessoal aproveitem amanhã para treinar na rua porque no sábado volta a chuva e nesse caso sugerimos que façam uma visita à @spotrealacademy ou à @academia_eumais!

#parkour #parkourlife #pk #movement #seekdisconfort #parkourculture #wyreparkour #movementculture #parkour4life #flips #mad #stunts #workout #calisthenics #freerunning #freerun #challenge #workout #streetworkout #mindfullmovement #bodyawerness #movementmedicine #traceur #skate #sk8 #traceproject
Pessoal aproveitem amanhã para treinar na rua porque no sábado volta a chuva e nesse caso sugerimos que façam uma visita à @spotrealacademy ou à @academia_eumais! #parkour  #parkourlife  #pk  #movement  #seekdisconfort  #parkourculture  #wyreparkour  #movementculture  #parkour4life  #flips  #mad  #stunts  #workout  #calisthenics  #freerunning  #freerun  #challenge  #workout  #streetworkout  #mindfullmovement  #bodyawerness  #movementmedicine  #traceur  #skate  #sk8  #traceproject 
This Sunday we have the fun loving professional dancer, pilates instructor and massage therapist Mathew Nelson leading a “Euphoric Contact Dance” warm up 
Description: Tribal contact improvisation for co-creative group consciousness. Supported by the mantra “you’re doing it right,” this play-shop will calm your mind, honor your boundaries, and invite you to expand your edges in contact with others. 
This will be an excellent opportunity to learn the fundamentals of contact improv dance in the context of an ecstatic dance with one of our global communities most masterful teachers! 
Mathew lives in Boise Idaho, and is travelling all the way here to LA to teach for us, so let’s give him a warm welcome. 
#ecstaticdancela #movementmedicine #contactimprovisation #contactimprov #danceinspiration #warmup #letsdance #seeyousunday!
This Sunday we have the fun loving professional dancer, pilates instructor and massage therapist Mathew Nelson leading a “Euphoric Contact Dance” warm up Description: Tribal contact improvisation for co-creative group consciousness. Supported by the mantra “you’re doing it right,” this play-shop will calm your mind, honor your boundaries, and invite you to expand your edges in contact with others. This will be an excellent opportunity to learn the fundamentals of contact improv dance in the context of an ecstatic dance with one of our global communities most masterful teachers! Mathew lives in Boise Idaho, and is travelling all the way here to LA to teach for us, so let’s give him a warm welcome. #ecstaticdancela  #movementmedicine  #contactimprovisation  #contactimprov  #danceinspiration  #warmup  #letsdance  #seeyousunday !
Tomorrow, November 16th, is the first day of the MO-ment Weekend at The Lodge at Woodloch. Over the course of the weekend, health and wellness professionals will help educate, take action and pamper attendees. Our Co-founder Patricia Ladis (PT, CBBA) will be speaking about the Global Wellness Initiative "The First 1,000 Days" and the role that the male gametes play in pre-conception and early childhood.
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#MensHealth #menshealth #movember #MovemberFoundation #TheLodgeatWoodloch #November #NoShaveNovember #wellness #health #healing #holistic #mentalhealth #movement #MovementMedicine #retreat #spa #relax #nyc #pt #physicaltherapy #physiotherapy #PainFree #BeWell #KIMAwellness #MoveUnlimited #LiveUnlimited
Tomorrow, November 16th, is the first day of the MO-ment Weekend at The Lodge at Woodloch. Over the course of the weekend, health and wellness professionals will help educate, take action and pamper attendees. Our Co-founder Patricia Ladis (PT, CBBA) will be speaking about the Global Wellness Initiative "The First 1,000 Days" and the role that the male gametes play in pre-conception and early childhood. . . . #MensHealth  #menshealth  #movember  #MovemberFoundation  #TheLodgeatWoodloch  #November  #NoShaveNovember  #wellness  #health  #healing  #holistic  #mentalhealth  #movement  #MovementMedicine  #retreat  #spa  #relax  #nyc  #pt  #physicaltherapy  #physiotherapy  #PainFree  #BeWell  #KIMAwellness  #MoveUnlimited  #LiveUnlimited 
Questa domenica 18 novembre, accogliamo l'acqua dentro e fuori di noi con una mattina dedicata alla #movementmedicine nella @fabbricadelvapore nello spazio @artepassante.it .
Vi aspettiamo!
Questa domenica 18 novembre, accogliamo l'acqua dentro e fuori di noi con una mattina dedicata alla #movementmedicine  nella @fabbricadelvapore nello spazio @artepassante.it . Vi aspettiamo!
Water : With.In // With.out
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Acqua = Fluidi // Sangue // Sudore
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Acqua = Flessibilità // Shapeshifter // Connessione
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Come vivete l'acqua dentro e fuori di voi?
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#movementmedicine #mindfulmovement #beautyunexpected #mindfulness #21gratitudes #consciousdanceitaly #consapevolezza #corpo #danza #elementi #movementmedicineconcamille #danceweaving #danceweaver
What if we just let the gentle unfolding of our nature to expand with each step we take? Unfolding and dissolving into another dance...
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#waterelement #movementmedicine #beautyunexpected #love #heart #cuore #acqua #elementoacqua #consciousdance #mindfulness #mindfulnessmeditation
Lache precision with a taste of passion fruit!

Estas latas de @sumol já viraram um spot para eu treinar! 😁

#parkour #parkourlife #pk #movement #seekdisconfort #parkourculture #wyreparkour #movementculture #parkour4life #flips #mad #stunts #workout #calisthenics #freerunning #freerun #challenge #workout #streetworkout #mindfullmovement #bodyawerness #movementmedicine #traceur #skate #sk8 #traceproject #sumol
Got a few #stopdropandspin  from @sierrafeels and @amber_flowz ⭕️👏🏻 •
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But it’s freezing and rainy here in richmond so I’m using this clip from earlier this week when I decided to hoop in heals before class 🙃 •
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Passing on the love to @hbsize @1rvakitten @flow.apowa @danceswithcircles and @flowswithfire •
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Hoop by @crescenthoops •
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#movementmedicine  #hooplove #hooplah #hulahoops #flowarts #flowartist #rvahoopers #hoopersofinstagram #polypro #sacredcircle #gratefulhooper #girlswhohoop #infinitecircles #hoopcommunity #hoopdance
Got a few #stopdropandspin  from @sierrafeels and @amber_flowz ⭕️👏🏻 • • But it’s freezing and rainy here in richmond so I’m using this clip from earlier this week when I decided to hoop in heals before class 🙃 • • Passing on the love to @hbsize @1rvakitten @flow.apowa @danceswithcircles and @flowswithfire • • Hoop by @crescenthoops • • #movementmedicine   #hooplove  #hooplah  #hulahoops  #flowarts  #flowartist  #rvahoopers  #hoopersofinstagram  #polypro  #sacredcircle  #gratefulhooper  #girlswhohoop  #infinitecircles  #hoopcommunity  #hoopdance 
⚡️ MAGNETIZE ⚡️
✅ check you boxes... ✅move stronger... ✅move healthier...
#healthierdancers
⚡️ MAGNETIZE ⚡️ ✅ check you boxes... ✅move stronger... ✅move healthier... #healthierdancers 
My heart is bleeding over the women Ireland has failed and continues to fail. Hearing about the trial in Cork last week made me feel sick to my stomach. I worry for our sisters, our cousins, and someday my daughters. Victim blaming needs to end. "Whatever we wear, wherever we go, yes means yes and no means no"
#ThisIsNotConsent .
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.Song : Figures - Jessie Reyez
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#irishhoopers #movementmedicine #hooplah #flowmies #flowstagram #flowcommunity #lyricaldance #iccommunity #moonjunehoops #girlsthathoop
My heart is bleeding over the women Ireland has failed and continues to fail. Hearing about the trial in Cork last week made me feel sick to my stomach. I worry for our sisters, our cousins, and someday my daughters. Victim blaming needs to end. "Whatever we wear, wherever we go, yes means yes and no means no" #ThisIsNotConsent  . . .Song : Figures - Jessie Reyez . . #irishhoopers  #movementmedicine  #hooplah  #flowmies  #flowstagram  #flowcommunity  #lyricaldance  #iccommunity  #moonjunehoops  #girlsthathoop 
Flow: A transcendent state of being where one has a tendency to lose sight of space and time. It’s said to be the place where effortless control and peak skill merge. Here, we are fluid and time is erased. The flow state is also associated with happiness. This is one of the main reasons why people fall in love with hooping and other “flow arts.” Flow is what we strive to create and bring forth within the context of our classes.
Flow: A transcendent state of being where one has a tendency to lose sight of space and time. It’s said to be the place where effortless control and peak skill merge. Here, we are fluid and time is erased. The flow state is also associated with happiness. This is one of the main reasons why people fall in love with hooping and other “flow arts.” Flow is what we strive to create and bring forth within the context of our classes.
I’ve been practicing yoga since middle school but still haven’t been certified so... I’ll be there 🙏🏼. Not to mention that this teacher training is a little different because it’s blending positive psychology with traditional yoga theory and science based alignment . Yoga is the foundation. #holistic #exotic #allmygirlsdoyoga #spiritualgangster #yoga #movementmedicine #positivepsychology #yogateachertraining #panama DETAILS ➡️ @circasana
Squats reveal a lot.
Barefoot squats reveal even more.
Filming barefoot squats reveals the stuff you didn’t even know was there.
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Oh hey right ankle! Whassup pronation?🙋‍♀️ Get with the program would ya!
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I showed you mine. Now show me yours. We’ll call this game “I filmed my squat and here’s what I learned.” #squatsquad for short.
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#yogadetour #followthedetour #movementeducation #yogarevolution #movementmedicine #squatchallenge #shesquatsbro #squatsnotshots
Squats reveal a lot. Barefoot squats reveal even more. Filming barefoot squats reveals the stuff you didn’t even know was there. ⠀ Oh hey right ankle! Whassup pronation?🙋‍♀️ Get with the program would ya! ⠀ I showed you mine. Now show me yours. We’ll call this game “I filmed my squat and here’s what I learned.” #squatsquad  for short. ⠀ ⠀ #yogadetour  #followthedetour  #movementeducation  #yogarevolution  #movementmedicine  #squatchallenge  #shesquatsbro  #squatsnotshots 
⚡⚡ TUTORIAL THURSDAY⚡⚡ This week's tutorial is a doubles folding iso variation. 
Follow @katiepillarr___ for a new tutorial or combo breakdown every week! 🎉

I'm using my 24" UV yellow mini's from @casa.de.hooplah. KATIEPILLAR saves you 15% 😘
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#hooptutorial #hooplah #flowartistsofig #hoopdance #hoop #hoopersofinstagram #casadehooplah #chicagohoopers #420hoopers #chicagoflowtribe #movementmedicine #sacredcircles #hooptutorials #flowtutorial #cdhooplahfamilia #hooplove #hooptech
⚡⚡ TUTORIAL THURSDAY⚡⚡ This week's tutorial is a doubles folding iso variation. Follow @katiepillarr___ for a new tutorial or combo breakdown every week! 🎉 I'm using my 24" UV yellow mini's from @casa.de.hooplah. KATIEPILLAR saves you 15% 😘 . . . #hooptutorial  #hooplah  #flowartistsofig  #hoopdance  #hoop  #hoopersofinstagram  #casadehooplah  #chicagohoopers  #420hoopers  #chicagoflowtribe  #movementmedicine  #sacredcircles  #hooptutorials  #flowtutorial  #cdhooplahfamilia  #hooplove  #hooptech 
We will meet tomorrow Friday, November 16 for MOVING FRIDAYS  8:05pm-10pm at the American Church gymnasium, 65 quai d'Orsay 75007 and we will explore: 
Dancing Gratitudes :
'' Gratitude can turn your routine into a day of celebration'' According to recent neuroscience studies, celebrating or having gratitude is one of the four pillars of happiness. During this session we will dance our gratitudes according to the 5 Dimension of Movement Medicine: Mandala 
SELF/OTHER/COMMUNITIES /INVISIBLE WORLDS/ SOURCE

On se retrouve demain vendredi 16 novembre  pour MOVING FRIDAYS de 20h05-22h00 au gymnase de l’Église Américaine, 65 quai d ‘Orsay 75007 et nous explorerons : 
Dancing Gratitudes :
« La gratitude peut transformer votre routine en jour de fête » 
Selon les récentes études en neuroscience, le fait de célébrer ou d’avoir de la gratitude est un des quatre activateurs piliers du bonheur. Durant cette session nous danserons nos gratitudes selon la grille des 5 Dimensions du Mandala de la Movement Medicine : 
SOI
L AUTRE
LES COMMUNAUÉS 
LES MONDES INVISIBLES
LA  SOURCE
info :  http://www.justdancewithlife.com/cours-reguliers-paris/ #paris #community #familly #interconnected #love #movementmedicine #move #gratitude #grateful #merci #parisdanse #movingsouls #soulmotion #onedancetribe #shamanism #urbanshaman #life #grateful #love #ensemble #together #leadership #mentoring #meditation
We will meet tomorrow Friday, November 16 for MOVING FRIDAYS 8:05pm-10pm at the American Church gymnasium, 65 quai d'Orsay 75007 and we will explore: Dancing Gratitudes : '' Gratitude can turn your routine into a day of celebration'' According to recent neuroscience studies, celebrating or having gratitude is one of the four pillars of happiness. During this session we will dance our gratitudes according to the 5 Dimension of Movement Medicine: Mandala SELF/OTHER/COMMUNITIES /INVISIBLE WORLDS/ SOURCE On se retrouve demain vendredi 16 novembre pour MOVING FRIDAYS de 20h05-22h00 au gymnase de l’Église Américaine, 65 quai d ‘Orsay 75007 et nous explorerons : Dancing Gratitudes : « La gratitude peut transformer votre routine en jour de fête » Selon les récentes études en neuroscience, le fait de célébrer ou d’avoir de la gratitude est un des quatre activateurs piliers du bonheur. Durant cette session nous danserons nos gratitudes selon la grille des 5 Dimensions du Mandala de la Movement Medicine : SOI L AUTRE LES COMMUNAUÉS LES MONDES INVISIBLES LA SOURCE info : http://www.justdancewithlife.com/cours-reguliers-paris/ #paris  #community  #familly  #interconnected  #love  #movementmedicine  #move  #gratitude  #grateful  #merci  #parisdanse  #movingsouls  #soulmotion  #onedancetribe  #shamanism  #urbanshaman  #life  #grateful  #love  #ensemble  #together  #leadership  #mentoring  #meditation 
Spread your wings and celebrate your Self and all that you are 💫
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I love how strong and connected I feel to myself and to nature and to this moment •
Yoga is the process of undoing and unknowing all that is holding you back from embracing your own power •
Rediscover your Self anew every day with wonder and grace •
#mocmonday #yoga #virabhadrasana2 #warrior2 #naturemedicine #yogamedicine #movementmedicine #goddess #priestess #gratitude #presence #power #innerpeace  #connection #matakali #kali #mahakali #manitobahmukluks
Spread your wings and celebrate your Self and all that you are 💫 • I love how strong and connected I feel to myself and to nature and to this moment • Yoga is the process of undoing and unknowing all that is holding you back from embracing your own power • Rediscover your Self anew every day with wonder and grace • #mocmonday  #yoga  #virabhadrasana2  #warrior2  #naturemedicine  #yogamedicine  #movementmedicine  #goddess  #priestess  #gratitude  #presence  #power  #innerpeace  #connection  #matakali  #kali  #mahakali  #manitobahmukluks 
That winter light though...
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FIRSTLY, this post is an apology to my running shoes.... I'm sorry I've neglected you for so long. I'm sorry you have been squeaky clean for almost two months now. I'm sorry you were at the bottom of the pile in my shoe basket. You are now firmly at the top covered in mud, just as you should be.
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For me, running has always been about clearing my head, going through my muddled thoughts (I have a busy brain) and just releasing some feel good endorphins. •
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In the last few months running has dropped to the bottom of my priorities what with my YTTC, moving house, new jobs, new place, new life.
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Well this morning that little flutter in the chest was just niggling me as the overwhelming list of things to do started mounting up. So I picked up the running shoes and took myself to explore a little of my new neighbourhood. Safe to say I'm now a happy bunny knowing I have this beaut lake on the doorstep. The autumn light was just dreamy 💫💫💫
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#runningtherapy #autumnlight #countryside #magic #wellbeing #mindfulmovement
That winter light though... • • FIRSTLY, this post is an apology to my running shoes.... I'm sorry I've neglected you for so long. I'm sorry you have been squeaky clean for almost two months now. I'm sorry you were at the bottom of the pile in my shoe basket. You are now firmly at the top covered in mud, just as you should be. • • For me, running has always been about clearing my head, going through my muddled thoughts (I have a busy brain) and just releasing some feel good endorphins. • • In the last few months running has dropped to the bottom of my priorities what with my YTTC, moving house, new jobs, new place, new life. • • Well this morning that little flutter in the chest was just niggling me as the overwhelming list of things to do started mounting up. So I picked up the running shoes and took myself to explore a little of my new neighbourhood. Safe to say I'm now a happy bunny knowing I have this beaut lake on the doorstep. The autumn light was just dreamy 💫💫💫 • #runningtherapy  #autumnlight  #countryside  #magic  #wellbeing  #mindfulmovement 
Dear students of Northwestern University, 
It was an honor to hoop outside of Norris building with my queen @ellaflowbella, and to open your MOD pizza. 💜
It is a seriously beautiful campus, and was the best time I’ve had in a long time. 
Sincerely,
I’m not crying YOU’RE crying

#hoopyourheartout #DrDog #iwishicouldjusttrainforever
Dear students of Northwestern University, It was an honor to hoop outside of Norris building with my queen @ellaflowbella, and to open your MOD pizza. 💜 It is a seriously beautiful campus, and was the best time I’ve had in a long time. Sincerely, I’m not crying YOU’RE crying #hoopyourheartout  #DrDog  #iwishicouldjusttrainforever