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I taught my first out-of-state #5rhythms class at the beautiful TaoSatva studio last night with the Taos tribe. I’ve danced a lot of dances over the years on this floor and with @mysteryinmotion and @visudhabuddha It was really special to teach here. Big thanks to Raven for inviting me! #movementmedicine #dancemagic #ontheroad
I taught my first out-of-state #5rhythms  class at the beautiful TaoSatva studio last night with the Taos tribe. I’ve danced a lot of dances over the years on this floor and with @mysteryinmotion and @visudhabuddha It was really special to teach here. Big thanks to Raven for inviting me! #movementmedicine  #dancemagic  #ontheroad 
Taking a short break from our #summervacation to talk about #falling. 
Your movement patterns are designed to keep you falling as infrequently as possible. Your brain's first objective is to keep you safe---but sometimes, ironically, that hypervigilence can put you at risk of greater falls down the road. 
The solution: practice falling! Challenge your sense of balance---and use Reembody methodology to better understand you own neurological compensation patterns. (Yes: we ALL have them.) Once you learn how to fall safely, and how much imbalance it takes to get there, you can really start to have some fun. ☀️🚣👣 #reembodymethod #fallstep #falling #standuppaddleboarding #SUP #movementmedicine
Taking a short break from our #summervacation  to talk about #falling . Your movement patterns are designed to keep you falling as infrequently as possible. Your brain's first objective is to keep you safe---but sometimes, ironically, that hypervigilence can put you at risk of greater falls down the road. The solution: practice falling! Challenge your sense of balance---and use Reembody methodology to better understand you own neurological compensation patterns. (Yes: we ALL have them.) Once you learn how to fall safely, and how much imbalance it takes to get there, you can really start to have some fun. ☀️🚣👣 #reembodymethod  #fallstep  #falling  #standuppaddleboarding  #SUP  #movementmedicine 
Day 2 of #BodyAndSoulYogis: An Open Heart 💖 followed by a loved quote of mine "How to open your heart? Step one: Listen." Hosts:
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@mikmill  @melissa.moffet 
@tiny.kirsty  @yogimegs 
@elisheva_yoga 
Sponsors:
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@aloyoga 
@air.and.earth.jewelry 
@hiittoinvert 
@blueridgehemp
Day 2 of #BodyAndSoulYogis : An Open Heart 💖 followed by a loved quote of mine "How to open your heart? Step one: Listen." Hosts: _____ @mikmill @melissa.moffet @tiny.kirsty @yogimegs @elisheva_yoga Sponsors: ______ @aloyoga @air.and.earth.jewelry @hiittoinvert @blueridgehemp
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my weekend was filled with tribe, Earth Medicine, Spirit, dancing and singing till 5am, laughter, funny characters, accents, twinkling lights, rain, hugs, tears, StarSeed sister reunions, collaboration, human realness, plants, sustainability, and love love love. a dream come true. thank you. yes and more please. and so it is.
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#WeAreTheOnesWeHaveBeenLookingFor
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☼ my weekend was filled with tribe, Earth Medicine, Spirit, dancing and singing till 5am, laughter, funny characters, accents, twinkling lights, rain, hugs, tears, StarSeed sister reunions, collaboration, human realness, plants, sustainability, and love love love. a dream come true. thank you. yes and more please. and so it is. ☼ #WeAreTheOnesWeHaveBeenLookingFor  ☼
“The orthopedic community and public are well aware that hip and knee replacement operations are among the most commonly performed operations in the U.S. Figures show around 1 million of these procedures are performed each year.” - Mayo Clinic(article seems to be from 2014)
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Sometimes replacing things is necessary, but I believe if we can develop an understanding of how our bodies are designed to move, that we can avoid replacing this many body parts.
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Challenge yourself to explore your bodies movement potential. Find a movement coach, a yoga teacher, a dancer or anyone who is body conscious.
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Learn spatial awareness.
Build proprioception.
Communicate with your body.
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Move!
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#thelanguageofmovement #moveplaylivelove #maketodaylegendary #movementmedicine #movedaily #play #explore #learn #brain #body #awareness #bodyawareness #proactive #health #injury #surgery #kneereplacement #hipreplacement #mom #dad #parents #grandparents #strong #fit #losangeles #usa #world #unite #love
“The orthopedic community and public are well aware that hip and knee replacement operations are among the most commonly performed operations in the U.S. Figures show around 1 million of these procedures are performed each year.” - Mayo Clinic(article seems to be from 2014) * Sometimes replacing things is necessary, but I believe if we can develop an understanding of how our bodies are designed to move, that we can avoid replacing this many body parts. * Challenge yourself to explore your bodies movement potential. Find a movement coach, a yoga teacher, a dancer or anyone who is body conscious. * Learn spatial awareness. Build proprioception. Communicate with your body. * Move! * #thelanguageofmovement  #moveplaylivelove  #maketodaylegendary  #movementmedicine  #movedaily  #play  #explore  #learn  #brain  #body  #awareness  #bodyawareness  #proactive  #health  #injury  #surgery  #kneereplacement  #hipreplacement  #mom  #dad  #parents  #grandparents  #strong  #fit  #losangeles  #usa  #world  #unite  #love 
get out and feel the sunshine 💕
get out and feel the sunshine 💕
I want to debunk a myth.
If you are not on a healing journey that does👏not👏mean👏 you are unworthy.
Healing and spirituality has become a status of social correctness lately.
Yet it is never as straight forward or filled with light as portrayed.
In fact healing requires you to get in touch with some pretty shadowy and taboo parts of yourself.
So let me remind you. 
YOU👏ARE👏WORTHY
If you are drowning in a lake of your own self pity
YOU👏ARE👏WORTHY
Have you hit bottom and are clawing tooth and nail back up?
YOU👏ARE👏WORTHY and bravo to you!
Get out of your head about your traumas meaning you aren't deserving to have the damn best.
Because you are worthy of everything you desire just because you are beautiful 
Y O U
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#vesselmeditation #visualmeditation #energydirection #energyhealing #energyhealer #energeticpoints #energeticpathway #kinesthetictherapy #movementmedicine #ladybirdenergyflow #higherself #vibrations
I want to debunk a myth. If you are not on a healing journey that does👏not👏mean👏 you are unworthy. Healing and spirituality has become a status of social correctness lately. Yet it is never as straight forward or filled with light as portrayed. In fact healing requires you to get in touch with some pretty shadowy and taboo parts of yourself. So let me remind you. YOU👏ARE👏WORTHY If you are drowning in a lake of your own self pity YOU👏ARE👏WORTHY Have you hit bottom and are clawing tooth and nail back up? YOU👏ARE👏WORTHY and bravo to you! Get out of your head about your traumas meaning you aren't deserving to have the damn best. Because you are worthy of everything you desire just because you are beautiful Y O U . #vesselmeditation  #visualmeditation  #energydirection  #energyhealing  #energyhealer  #energeticpoints  #energeticpathway  #kinesthetictherapy  #movementmedicine  #ladybirdenergyflow  #higherself  #vibrations 
Our chiropractic assistant Kat and personal trainer Katherine enjoyed a sunny hike at Hanging Lake this past weekend! .
How do you enjoy the beautiful outdoors? ☀️🌲🏔
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#bodyinbalance #hanginglake #coloradohikes #chiropractic #movewell #livewell #movementmedicine #movingisliving #hikingculture #goldenco #goldencolorado #denverhikes #denverpersonaltrainer #chiropracticadjustment
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Movement is medicine. Your joints receive vital fluid and neurological information every time you move them. They are smarter, younger, stronger and healthier when they are brought to end range of motion in all directions. .
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It’s especially important to focus on the joint position least used in daily posture when mobilizing or exercising to keep balance. For instance, if you sit all day at work, your hip is in flexion. Your workout should include extension of the hip (back bends, deadlifts, upward dog...)
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#anatomy #yoga #fitness #joints #mobilization #chiropractic #movementmedicine
. . . Movement is medicine. Your joints receive vital fluid and neurological information every time you move them. They are smarter, younger, stronger and healthier when they are brought to end range of motion in all directions. . . . It’s especially important to focus on the joint position least used in daily posture when mobilizing or exercising to keep balance. For instance, if you sit all day at work, your hip is in flexion. Your workout should include extension of the hip (back bends, deadlifts, upward dog...) . . . #anatomy  #yoga  #fitness  #joints  #mobilization  #chiropractic  #movementmedicine 
#mobilitymonday with eccentric heel drops!  Something all runners and cyclists should do as we tend to get enough concentric strengthening, but also improving range of motion. For cycling are calves are more used for stabilizing=eccentric loading. #getoutandsweat #movementmedicine #momentumptwellness
i posted this already too but i’m posting again bc i CAN And trailzzz lol 🤷🏽‍♀️ and also i’m living for these thumbnails
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#infinitecircles #hulahoop #moodhoops #futurehoop #hooplah #flowarts #sacredcircle #movementmedicine #luminancer
The start of a new week...perhaps in your world, a new cycle. We release what no longer serves in order to receive what inspires and motivates us. 💙👏🏻
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Join me three times this week. At @the.salty.buddha for Luna Buddha on Tues at 8pm, on Thurs at @greenteayogasalem for Principles of Yoga at 730pm, and then on Sunday at 11am at @thespeakeasylab for Totally 80s Rock and Roll Yoga. Post class cocktail included with the price of class! .
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Sign up for everything at www.rebelyellyogalife.com! .
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#rebelyellyoga #yogaeveryday #movementmedicine #yogini #yogalife #yoga #salem #greenteayoga #thesaltybuddha #lunabuddha #moonmagic #principlesofyoga #deacongiles #totally80s #beopentoreceive #release #manifest
The start of a new week...perhaps in your world, a new cycle. We release what no longer serves in order to receive what inspires and motivates us. 💙👏🏻 . . . Join me three times this week. At @the.salty.buddha for Luna Buddha on Tues at 8pm, on Thurs at @greenteayogasalem for Principles of Yoga at 730pm, and then on Sunday at 11am at @thespeakeasylab for Totally 80s Rock and Roll Yoga. Post class cocktail included with the price of class! . . . Sign up for everything at www.rebelyellyogalife.com! . . . #rebelyellyoga  #yogaeveryday  #movementmedicine  #yogini  #yogalife  #yoga  #salem  #greenteayoga  #thesaltybuddha  #lunabuddha  #moonmagic  #principlesofyoga  #deacongiles  #totally80s  #beopentoreceive  #release  #manifest 
Educazione al movimento... La prima fase di ogni nostro allenamento è quella più importante... È bello fare gli esercizi fighi, siete pronti per farli?
Noi cerchiamo di essere fighissimi 😃
#educazionealmovimento #moventismedicine #movementmedicine #mobility #corestability #wspace #functionalathleticprogramm #trxagilitybari #bari
Reaching out for all the goodness this week has to offer. Make it a great week! The choice is yours to decide how you view your circumstances and where you will see opportunities. 💫
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📸 @colormebeautifulphotography 
#denverfit #yogainstructor #denveryoga #24hourfitness #coloradofit #yogaeveryday #liveyourfitness #livewell #movewell #movement #movementmedicine #bemorehuman #nutritionschool #nutritionstudent #denvernutritionist #holisticlifestyle #mindsetmatters #abundancemindset #abundancementality
Reaching out for all the goodness this week has to offer. Make it a great week! The choice is yours to decide how you view your circumstances and where you will see opportunities. 💫 . . . . . . 📸 @colormebeautifulphotography #denverfit  #yogainstructor  #denveryoga  #24hourfitness  #coloradofit  #yogaeveryday  #liveyourfitness  #livewell  #movewell  #movement  #movementmedicine  #bemorehuman  #nutritionschool  #nutritionstudent  #denvernutritionist  #holisticlifestyle  #mindsetmatters  #abundancemindset  #abundancementality 
Wild ones. Come honour breath, body, elements and the full moon this Friday as we share in the sacred movement medicine of Yoga Trance Dance®. This practice is a Yogic practice. A collective ceremony and embodied ritual. It is full and complete from opening mediation through the arc of the elements into free dance, to relaxation and back to closing meditation.

We have limited spaces to just 20 so do book your ticket if you are interested in coming!

This Friday @eastofeden17 
8.15-9.45pm **Use the code 'TranceMoon' at check out for discounted price!** #shivarea108 #yogatrancedance #pranavinyasa #pranavinyasaflow #shivarea #fullmoon #dance #dancelondon #movementmeditation #movementmedicine
Wild ones. Come honour breath, body, elements and the full moon this Friday as we share in the sacred movement medicine of Yoga Trance Dance®. This practice is a Yogic practice. A collective ceremony and embodied ritual. It is full and complete from opening mediation through the arc of the elements into free dance, to relaxation and back to closing meditation. We have limited spaces to just 20 so do book your ticket if you are interested in coming! This Friday @eastofeden17 8.15-9.45pm **Use the code 'TranceMoon' at check out for discounted price!** #shivarea108  #yogatrancedance  #pranavinyasa  #pranavinyasaflow  #shivarea  #fullmoon  #dance  #dancelondon  #movementmeditation  #movementmedicine 
Learning FLOORWORK Online...isn't for everyone. Any serious student will need:

1. Space.
Access to some space, ideally a wooden floor, is required to practice comfortably. Fortunately enough these are more and more common in standard gyms and community centers. 
2. Time.
Every session lasts between 1 and 2 hours and at least 2 sessions a week are necessary for substantial progress, through the understanding of the core principles at play behind sheer technique.
3.Discipline.
Online coaching works wonders if you have good training ethics. It will be required from you as you discover this new language through the tutorials and personalised feedback videos you receive. This isn't a boot camp class and there is no one to check if you're doing all the reps but you!

Today I have the pleasure to repost Joe's @Joe.in.motion latest Floorwork sequence. Joe has been working with me for 6 weeks now and displays one of the fastest learning curves I have ever seen, integrating and owning every movement through diligent practice.

When he showed me the result of his exploration, the attached video, I was over the moon. One, not only did he integrate the moves we have been studying together, but he also went the extra miles to learn more from the public tutorials I had released. Two, and that's massive, he created a combination of his own around the QDR which works seamlessly. This is eventually the goal of such practice - opening the doors to creativity, letting one's own style develop.
Three, even more importantly, he is having fun. The technical tools become a vector for self expression, not a limited pursuit.

Check out his amazing work and blossoming at @joe.in.motion.

#movementculture #movement #circusarts #improvisation #moveandflow #movementmedicine #moderndance #selfexpression #contemporarydance #tutorials #onlinecoaching #dailydance #movementismedicine #calisthenics #capoeira #capoeiraflow #yoga #yogaflow #handstands #qdr #elbowlever #bodyweightworkout #breakdance #iridescence #anchors
Learning FLOORWORK Online...isn't for everyone. Any serious student will need: 1. Space. Access to some space, ideally a wooden floor, is required to practice comfortably. Fortunately enough these are more and more common in standard gyms and community centers. 2. Time. Every session lasts between 1 and 2 hours and at least 2 sessions a week are necessary for substantial progress, through the understanding of the core principles at play behind sheer technique. 3.Discipline. Online coaching works wonders if you have good training ethics. It will be required from you as you discover this new language through the tutorials and personalised feedback videos you receive. This isn't a boot camp class and there is no one to check if you're doing all the reps but you! Today I have the pleasure to repost Joe's @Joe.in.motion latest Floorwork sequence. Joe has been working with me for 6 weeks now and displays one of the fastest learning curves I have ever seen, integrating and owning every movement through diligent practice. When he showed me the result of his exploration, the attached video, I was over the moon. One, not only did he integrate the moves we have been studying together, but he also went the extra miles to learn more from the public tutorials I had released. Two, and that's massive, he created a combination of his own around the QDR which works seamlessly. This is eventually the goal of such practice - opening the doors to creativity, letting one's own style develop. Three, even more importantly, he is having fun. The technical tools become a vector for self expression, not a limited pursuit. Check out his amazing work and blossoming at @joe.in.motion. #movementculture  #movement  #circusarts  #improvisation  #moveandflow  #movementmedicine  #moderndance  #selfexpression  #contemporarydance  #tutorials  #onlinecoaching  #dailydance  #movementismedicine  #calisthenics  #capoeira  #capoeiraflow  #yoga  #yogaflow  #handstands  #qdr  #elbowlever  #bodyweightworkout  #breakdance  #iridescence  #anchors 
Even though my trip to LA was lightening fast, it would’ve been criminal not to make it to Santa Monica for some play time. #travelingrings
Even though my trip to LA was lightening fast, it would’ve been criminal not to make it to Santa Monica for some play time. #travelingrings 
Nosso domingo foi animado, cheio de aprendizado. Em parceria com a @cirkloedu aconteceu o FASCIAL PILATES em POA ontem. Valeu galera!!!! Obrigada pela presença e carinho. #fascialpilates #movementmedicine #fascialfitness #pilates #fascia #fisioterapia #movementlover #yogalover #pilateslovers #fascialovers #f#contrology
Plan ✌️ Great start to the new week ahead with a bit of sunset shaking, moving and grooving last night with @marcela_wakeham THANK YOU 💫 what a wonderful workshop @theyogagardenuk #dancingbody #yogimind #movementmedicine #movingmeditation #danceofawareness
Do you have a morning routine? 🤔 Morning stretches can help improve productivity and have you feeling more energized from the get-go, so how about squeezing in a quick 10-minute exercise set to get your blood flowing?⠀
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#mobility #hypermobility #mobilitywod #hipmobility #mobilitytraining #shouldermobility #hypermobilitysyndrome #mobilitywork #inspiredmobility #mobilitymonday #mobilitymatters #mobilitychallenge #mobilityflow #movement #movementculture #supportthemovement #movements #movementismedicine #movementlifestyle #movementislife #movementmedicine #movementmatters #movementtherapy #movementcoach #movementheals #movementmonday #movementspecialist #movementtraining #monday #mondaymorning
Do you have a morning routine? 🤔 Morning stretches can help improve productivity and have you feeling more energized from the get-go, so how about squeezing in a quick 10-minute exercise set to get your blood flowing?⠀ .⠀ .⠀ .⠀ #mobility  #hypermobility  #mobilitywod  #hipmobility  #mobilitytraining  #shouldermobility  #hypermobilitysyndrome  #mobilitywork  #inspiredmobility  #mobilitymonday  #mobilitymatters  #mobilitychallenge  #mobilityflow  #movement  #movementculture  #supportthemovement  #movements  #movementismedicine  #movementlifestyle  #movementislife  #movementmedicine  #movementmatters  #movementtherapy  #movementcoach  #movementheals  #movementmonday  #movementspecialist  #movementtraining  #monday  #mondaymorning 
Love this! But seriously, how much exercise are you getting? And not just how much, but what type? Different exercises are better for your heart or brain or bone health. What type do you need to add to your routine? 
#brainhealth 
#getmoving 
#exerciseismedicine #movementmedicine 
#biokinesiology #pilates #yoga 
#hiit #theclassbytt #hiking #running #walking #dance #iinhealthcoach 
#longevity 
#longevityadvisor #integrativeaging
I forgot to mention I got a #hyperionhoop and have no idea how to do stuff on it 😂 fellow hypie owners help me!!
I forgot to mention I got a #hyperionhoop  and have no idea how to do stuff on it 😂 fellow hypie owners help me!!
come home 
to the sacred vessel 
of the body 
and gain the freedom 
to be at home 
and free 
wherever you go 🦋👑
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@soulmovement1111 Utopia Boat Cruise Dance Party 2018
come home to the sacred vessel of the body and gain the freedom to be at home and free wherever you go 🦋👑 . . @soulmovement1111 Utopia Boat Cruise Dance Party 2018
Born and raised in Northern MN, I was blessed with the solitude of a cabin in the woods. My fondest memories are of my twin and I playing outdoors. We'd swing on the hammock so hard it would break 😭 The sound of the leaves in the wind is forever imprinted in my mind.
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When I moved away for graduate school, I was so sad. I grieved the loss of the wild woods, the creatures of the forest, the echo of loons late at night.
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At the same time, it was exciting to be in a city, to experience the nightlife and to have anything I wanted or needed, easily available. 6 years, it really started to take its toll on me. It's hard to feel calm in the city.
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I got lucky finding this place. My little slice of heaven. I cried the night I first heard the loons sing. I can see the stars at night again. The sun's goodbye takes my breath away every evening. I take none of this for granted and I'll never give it up again.
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Heaven is a little closer in a home by the water.
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#selfluminescence #yogateacher #yogi #yoga #meditate #mindfulness #lakehouse #tinyhouse #cabinlife #mindfulliving #minnesota #lakelife #sunset #sky #solituide #eveningsky #nature #naturephotography #lifeisbetteroutside #optoutside #wildernessculture #destinationearth  #canonrebelt6i #canon #movementmeditation #movementmedicine #selfcare #staywild
Born and raised in Northern MN, I was blessed with the solitude of a cabin in the woods. My fondest memories are of my twin and I playing outdoors. We'd swing on the hammock so hard it would break 😭 The sound of the leaves in the wind is forever imprinted in my mind. . . When I moved away for graduate school, I was so sad. I grieved the loss of the wild woods, the creatures of the forest, the echo of loons late at night. . . At the same time, it was exciting to be in a city, to experience the nightlife and to have anything I wanted or needed, easily available. 6 years, it really started to take its toll on me. It's hard to feel calm in the city. . . I got lucky finding this place. My little slice of heaven. I cried the night I first heard the loons sing. I can see the stars at night again. The sun's goodbye takes my breath away every evening. I take none of this for granted and I'll never give it up again. . . Heaven is a little closer in a home by the water. . . #selfluminescence  #yogateacher  #yogi  #yoga  #meditate  #mindfulness  #lakehouse  #tinyhouse  #cabinlife  #mindfulliving  #minnesota  #lakelife  #sunset  #sky  #solituide  #eveningsky  #nature  #naturephotography  #lifeisbetteroutside  #optoutside  #wildernessculture  #destinationearth  #canonrebelt6i  #canon  #movementmeditation  #movementmedicine  #selfcare  #staywild 
As we spiral to and from our ancestral roots, we are reminded of the wisdom as we release the burdens. Our full moon lunar eclipse occurs at 5* Aquarius early Friday AM. The Sabian Symbol for this degree is a counsel of ancestors. Eclipse season offers us the potent medicine of evolving or repeating! May we ever evolve and unfurl in this beautiful dance of life. #blessed #spiraldance #evolution #heartsunited #movementmedicine #dancemedicine #ecstaticdance #dancesanctuary #familyfriendly #foundationoflight
As we spiral to and from our ancestral roots, we are reminded of the wisdom as we release the burdens. Our full moon lunar eclipse occurs at 5* Aquarius early Friday AM. The Sabian Symbol for this degree is a counsel of ancestors. Eclipse season offers us the potent medicine of evolving or repeating! May we ever evolve and unfurl in this beautiful dance of life. #blessed  #spiraldance  #evolution  #heartsunited  #movementmedicine  #dancemedicine  #ecstaticdance  #dancesanctuary  #familyfriendly  #foundationoflight 
despite feeling like a sack of potatoes🥔🥔moving on my mat allows me to stay in tune with my evolving body + navigate the changes; exploring where i am/we are & trusting the flow. 💗✨
#movementmedicine #babyonboard #16weekspregnant #flowingfor2 #igotitgood
Day 1 of #SummerTimeCore: Boat pose 
Hosts: @ciel70 @gesticulate @thenortheastyogi @jennyclise_  and sponsor @aloyoga
Day 1 of #SummerTimeCore : Boat pose Hosts: @ciel70 @gesticulate @thenortheastyogi @jennyclise_ and sponsor @aloyoga
Lights looooow. Off body shiet. Givin that 25" some lovin ❤ ------------------------------------------------------------------
#stopdropandspin #hoopflow #hoopersofig #hoopersofinstagram #flow #movementmedicine #flowartist #sacredcircle #performanceartist #performanceart #meditation #gratefulhoopers #blessed #hooplah
<Flow is an optimal state of consciousness, a peak state where we both feel and perform our best... The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz> 
Mihaly Csikszentmihalyi 
#unityofthehulahoopers #flow #hoopflow #flowarts #hooplah #movementmedicine #hooplove
🎶 FKJ&Masego--Tadow
In the words of my favorite Gemini babe @jessiereyez - fuck it 🥀 #jessiereyez #flowarts #hooplove #movementmedicine #beachflow #hooptherapy #movingmeditation
Bound
Bound
I grew up dancing competitively since I was 3 years old. The part of dancing that I always struggled with was connecting to the emotion of the music and the performance. More so afraid of feeling and letting others see it. It’s only since I started connecting to myself more deeply that I have discovered a completely new way to dance. Dancing for myself, dancing to feel, dancing to move energy. In the past it was always based on perfection and seeking external validation. Now when I dance, it is based on the expression of how I feel and my connection to my heart. When I move now, it is medicine. ☯️ #movementmedicine
I grew up dancing competitively since I was 3 years old. The part of dancing that I always struggled with was connecting to the emotion of the music and the performance. More so afraid of feeling and letting others see it. It’s only since I started connecting to myself more deeply that I have discovered a completely new way to dance. Dancing for myself, dancing to feel, dancing to move energy. In the past it was always based on perfection and seeking external validation. Now when I dance, it is based on the expression of how I feel and my connection to my heart. When I move now, it is medicine. ☯️ #movementmedicine 
Mr. Sun came out for class this morning with these beauties! It’s supposed to be a hot week, message me and let’s do some yoga! I know you want to. 🌞 #sundaze
Mr. Sun came out for class this morning with these beauties! It’s supposed to be a hot week, message me and let’s do some yoga! I know you want to. 🌞 #sundaze 
recovery. if there’s one way of moving i still wanna do even if i feel depleted like the last months... it’s dance. i mean: why move in only one direction when you can be everywhere at the same time? #runningisboring #bikingtoo #play #movementmedicine #recovery #medicalmedium
When regular drumming gets boring 😂😱😍
Thank you for sharing @kescario
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Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
When regular drumming gets boring 😂😱😍 Thank you for sharing @kescario 👫TAG YOUR FRIENDS👫 Follow ❤️ @chipritter ❤️ 🎉@chipritter 🎊@chipritter 🎉@chipritter Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
Day 1 of #ExtendYourself is a Bow and Arrow inversion. This challenges question is - How/why did you start your yoga journey? For me this one is the biggest question about yoga I could be asked, so here goes.  I was in a relationship for a very long time. I was 15 when it started. I was with this person on and off for 5 years, said our final goodbyes when I hit 20. During the middle was a rough period, I lost who I was, my self worth, confidence, and complete control over my life.✒ I was a sophomore in high school and we had the option to do yoga instead of the sport at the time and I noticed that every day I did it, I became much more flexible very quickly, but wound up losing touch with it for the rest of the year. I found it later that year when I went on YouTube and saw yoga videos being suggested to me. I was instantly hooked. I started doing up to 4 hours of yoga every single day. Yes. 4 hours.  It seemed as though the worse my relationship got, the more yoga I did. The more I connected to my own sacred space, my safe haven, the only place I felt strong, secure, confident in who I was and where I belonged. I was mentally beaten into submission throughout the course of this part of my life, debilitated with anxiety, and I watched all of the love I had within dry up and blow away with the wind. But every time I got on my mat I found a sense of purpose, worthiness. ----- flash forward to years later, I've been doing yoga on and off. On and off meaning I've had to start from the beginning multiple times. At this point in my life, I'm looking for consistency and have been trying to practice as regularly as possible in between work and studies. I've been saving up to go to Goa, India and get my YTT done with @sampoorna_yoga and will hopefully achieve that goal within the next two years. Yoga is the soul purpose of why I am who I am today, and it pushes me to be a better me every single day. Yoga, I love you, and I'm so happy I've found you. ☆♡☆♡☆♡☆♡☆ Thanks to our hosts: 
@yogi.bree  @carolineanneyoga 
@shani.yoga  @susievanessayoga 
And sponsors:
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@aloyoga  @yogisurprise
Day 1 of #ExtendYourself  is a Bow and Arrow inversion. This challenges question is - How/why did you start your yoga journey? For me this one is the biggest question about yoga I could be asked, so here goes. I was in a relationship for a very long time. I was 15 when it started. I was with this person on and off for 5 years, said our final goodbyes when I hit 20. During the middle was a rough period, I lost who I was, my self worth, confidence, and complete control over my life.✒ I was a sophomore in high school and we had the option to do yoga instead of the sport at the time and I noticed that every day I did it, I became much more flexible very quickly, but wound up losing touch with it for the rest of the year. I found it later that year when I went on YouTube and saw yoga videos being suggested to me. I was instantly hooked. I started doing up to 4 hours of yoga every single day. Yes. 4 hours. It seemed as though the worse my relationship got, the more yoga I did. The more I connected to my own sacred space, my safe haven, the only place I felt strong, secure, confident in who I was and where I belonged. I was mentally beaten into submission throughout the course of this part of my life, debilitated with anxiety, and I watched all of the love I had within dry up and blow away with the wind. But every time I got on my mat I found a sense of purpose, worthiness. ----- flash forward to years later, I've been doing yoga on and off. On and off meaning I've had to start from the beginning multiple times. At this point in my life, I'm looking for consistency and have been trying to practice as regularly as possible in between work and studies. I've been saving up to go to Goa, India and get my YTT done with @sampoorna_yoga and will hopefully achieve that goal within the next two years. Yoga is the soul purpose of why I am who I am today, and it pushes me to be a better me every single day. Yoga, I love you, and I'm so happy I've found you. ☆♡☆♡☆♡☆♡☆ Thanks to our hosts: @yogi.bree @carolineanneyoga @shani.yoga @susievanessayoga And sponsors: ▪▪▪▪▪ @aloyoga @yogisurprise
After adventuring through Scotland for a week, I’m back to classes, starting tomorrow 💚💙💜
I promise no partner yoga, as featured in this picture...
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🌀MONDAY 
19:30-20:45 VINYASA
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🌱THURSDAY
20:00-21:00 SLOW FLOW
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🔅FRIDAY
09:30-10:30 MORNING VINYASA
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All @shanticollectiveuk and bookings through @mindbody app or online❤️
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#yogastudioedinburgh #shanticollectiveuk #vinyasa #movementmedicine #breathitallin #findyourflow #milaroseramage #weheartyoga
After adventuring through Scotland for a week, I’m back to classes, starting tomorrow 💚💙💜 I promise no partner yoga, as featured in this picture... • 🌀MONDAY 19:30-20:45 VINYASA • 🌱THURSDAY 20:00-21:00 SLOW FLOW • 🔅FRIDAY 09:30-10:30 MORNING VINYASA • All @shanticollectiveuk and bookings through @mindbody app or online❤️ • #yogastudioedinburgh  #shanticollectiveuk  #vinyasa  #movementmedicine  #breathitallin  #findyourflow  #milaroseramage  #weheartyoga 
Wishing you all a Sunday filled with circles, smiles, and sunshine! 🤗🌞💛✌ #sundayvibes #movementmedicine #highvibes #highvibetribe #hooplife #hooplove #hooplah  #hooptroupe #circles #smile
Proud of Dad (Grandmaster Pan Sim Woon) winning Gold 🥇 today at the Headquarters for his Tae Kwon Do 👏
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Pictured here with Grandmaster Joong Young Kim, Changmookwan President
Proud of Dad (Grandmaster Pan Sim Woon) winning Gold 🥇 today at the Headquarters for his Tae Kwon Do 👏 . Pictured here with Grandmaster Joong Young Kim, Changmookwan President
So thankful for hooping happy Sunday everyone!!!!! Using my @moodhoops future hoop designer!!! I absolutely love this think 27" and aqua tubing so bright and fun
Go out and flowwww or just be outside rain or shine!!!! Thank you @beatsbymegusta for such an awesome mix that got me grooving....
This is my #stopdropspin for @dubkeks and passing it right along to @lysergicflow_ @spiralpoetry and @heyyyitsd •
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#movementmedicine #propmanipulation #hoopersofinstagram #hulahoop #moodhoopsfuturehoop #moodhoops #ledhoop #girly #unitedflowarts #hoopinglife
So thankful for hooping happy Sunday everyone!!!!! Using my @moodhoops future hoop designer!!! I absolutely love this think 27" and aqua tubing so bright and fun Go out and flowwww or just be outside rain or shine!!!! Thank you @beatsbymegusta for such an awesome mix that got me grooving.... This is my #stopdropspin  for @dubkeks and passing it right along to @lysergicflow_ @spiralpoetry and @heyyyitsd • • • • • • • • • • • #movementmedicine  #propmanipulation  #hoopersofinstagram  #hulahoop  #moodhoopsfuturehoop  #moodhoops  #ledhoop  #girly  #unitedflowarts  #hoopinglife 
I gots a #stopdropandspin today from both wand goddesses @derpgear & @thenmyracreated 💗 thanks ladies, I haven't gotten one for a while and I seriously needed to move. Oddly enough I felt like hooping. Probably for the best since the cutest little raincloud passed over. It sprinkled lightly and kept me from overheating, which was totally happening after being in the sun for minute. Thanks clouds!
🎵 Jungle - Time
🎵 Marian Hill - Got it
#hooplah #hoopersofinstagram  #sacredcircle #movementmedicine
I gots a #stopdropandspin  today from both wand goddesses @derpgear & @thenmyracreated 💗 thanks ladies, I haven't gotten one for a while and I seriously needed to move. Oddly enough I felt like hooping. Probably for the best since the cutest little raincloud passed over. It sprinkled lightly and kept me from overheating, which was totally happening after being in the sun for minute. Thanks clouds! 🎵 Jungle - Time 🎵 Marian Hill - Got it #hooplah  #hoopersofinstagram  #sacredcircle  #movementmedicine 
Sweaty post-run demo of what we'll explore tomorrow @govergym at 7pm. It's gonna be fun, come along and get those shoulders, abs, legs, arms... well, everything a good and much needed movement!

Thank you @fypltd for the inspiration 😍

#stickmobility #functionalyoga #yogastrong #mindfulmovement #movewithease #movementmedicine #movementculture #moveyourdna #andfeelawsome
Arthur wanders in, cutely does a downward dog himself beside me, Steve runs in to take a picture, and the the little savage starts nibbling my hair! When sequencing goes wrong! #arthurthewhippet
Arthur wanders in, cutely does a downward dog himself beside me, Steve runs in to take a picture, and the the little savage starts nibbling my hair! When sequencing goes wrong! #arthurthewhippet 
✨It takes a tribe of leaders, healers, teachers, & artists to come together to create an extraordinary gathering✨Please join us for an evening of deep connection, embodied dance, sound healing, & more!🙏🏼😍 Bring your high vibes and let's rise up together! 🌟❤️
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#higherflow #movementmedicine #healing #movementmeditation #yoga #breathwork #meditation #embodiment #energy #highvibes #flow #creativity #dance #partnerdance #chakras 
#awakening #freedom #expression #performanceart #artist #crepehearts #flowart #spreadlove #belove #squawvalleystables #shineyourlight @squawstablesevents @crepehearts
✨It takes a tribe of leaders, healers, teachers, & artists to come together to create an extraordinary gathering✨Please join us for an evening of deep connection, embodied dance, sound healing, & more!🙏🏼😍 Bring your high vibes and let's rise up together! 🌟❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #higherflow  #movementmedicine  #healing  #movementmeditation  #yoga  #breathwork  #meditation  #embodiment  #energy  #highvibes  #flow  #creativity  #dance  #partnerdance  #chakras  #awakening  #freedom  #expression  #performanceart  #artist  #crepehearts  #flowart  #spreadlove  #belove  #squawvalleystables  #shineyourlight  @squawstablesevents @crepehearts
🌈❤️🌈❤️🌈❤️🌈❤️
🌈❤️🌈❤️🌈❤️🌈❤️
My friends say they notice a change in me, and I can feel it too. ✨Lighter. 🌻Happier. 🧘🏼‍♀️Peaceful. 😎Confident. 
An expansive space has been made and my heart is filling up with sparkles and good vibes, and wonderful people, and music, and kind words, and acceptance, and gratitude and movement, and dance, and beauty, and light, and love, and possibility, and joy, and peace, and silliness, and language, and laughter, and connection, and purpose, and dreams. 
I am in such an amazing place right now, am so happy that I made it back to myself 💖🙏🏼 This is all I wanted ✨
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#truelove #selflove #goals #spacemaker #happiness #letthelightin #goodvibes #peace #yoga #yogi #yogalove #freedom #yogateacher #amsterdamyoga #yogastudio #movementmedicine #loveyourbody #aliciainspired
My friends say they notice a change in me, and I can feel it too. ✨Lighter. 🌻Happier. 🧘🏼‍♀️Peaceful. 😎Confident. An expansive space has been made and my heart is filling up with sparkles and good vibes, and wonderful people, and music, and kind words, and acceptance, and gratitude and movement, and dance, and beauty, and light, and love, and possibility, and joy, and peace, and silliness, and language, and laughter, and connection, and purpose, and dreams. I am in such an amazing place right now, am so happy that I made it back to myself 💖🙏🏼 This is all I wanted ✨ . . . #truelove  #selflove  #goals  #spacemaker  #happiness  #letthelightin  #goodvibes  #peace  #yoga  #yogi  #yogalove  #freedom  #yogateacher  #amsterdamyoga  #yogastudio  #movementmedicine  #loveyourbody  #aliciainspired 
P R E S C R I P T I O N 〰
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And a dose of your own medicine.
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Heaven on Earth dress: @samyogato 
Heaven on Earth groove: 
On Your Side - Opiuo
Heaven on Earth space:
@wildhearthealingarts
P R E S C R I P T I O N 〰 . . And a dose of your own medicine. . . Heaven on Earth dress: @samyogato Heaven on Earth groove: On Your Side - Opiuo Heaven on Earth space: @wildhearthealingarts
If you’re interested in taking your Kettlebell game to the next level and you live in the Miami area you’ll not want to miss this! @kettlebellexercises #miami #miamibeach #miamifitness #miamifit #miamifitfam #fitfam #fitness #personaltrainer #persontraining #fatloss #exercise #movementmedicine #movement #movementculture
“Honor the past as your teacher, the present as your creation, and the future as your inspiration” Osho, 8 of water: Letting Go...
Thunderstorms roll in with a 90% chance this afternoon. I will postpone dance in the park today. If folks have interest in coming out after the storms pass, feel free to message me. Regardless, I encourage therapeutic movement. Treat yourself to some time today to integrate with the body. Allow your intentions to manifest through the actions you take that represent your desire to embody these prayers. #gowiththeflow #violetgodance #movementmedicine #embodiment #fluidity #prayersforourwater #gratitude #osho #lettinggo  #8
“Honor the past as your teacher, the present as your creation, and the future as your inspiration” Osho, 8 of water: Letting Go... Thunderstorms roll in with a 90% chance this afternoon. I will postpone dance in the park today. If folks have interest in coming out after the storms pass, feel free to message me. Regardless, I encourage therapeutic movement. Treat yourself to some time today to integrate with the body. Allow your intentions to manifest through the actions you take that represent your desire to embody these prayers. #gowiththeflow  #violetgodance  #movementmedicine  #embodiment  #fluidity  #prayersforourwater  #gratitude  #osho  #lettinggo  #8 
Healthy reciprocity cycle  I love this quotation ´ alone I am fast together we go further!  What about yours favorite one ? #reciprocity  #sharing  #leadership #movementmedicine  #lifestyle  #empowerment  #wayofdreams  #dreamer #togerher
Magical little turquoise rock on today’s adventure. We’ve barely any internet here so phones have been almost non existent which has been an absolute dream!
Magical little turquoise rock on today’s adventure. We’ve barely any internet here so phones have been almost non existent which has been an absolute dream!
Regrann from @hypnotizinghippie -  I’ve been super busy, and I’m still super busy but I’ve found some time amongst all the chaos to pull over and enjoy the company of these Joshua trees and bliss out. I injured myself at my last gig (PSA: always stretch!) so I haven’t been able to completely let go cause I’m scared I’m gonna re-injure myself but slowly I’m learning to heal and reconnect with my body. Anyways I hope all you guys are doing good! Using my beautiful hoop from none other than the great @innerplanehoops go check out what’s in stock use my discount code “HYPNOHIPPIE25” for a discount at check out. You won’t regret it ;) my favorite hoops ever. Hopefully I find time to do this again. It felt great. Happy hooping ❤️🕉☯️☮️🍥🎆🛸🚀🔥🍄💥🌲🌸🦄🌎🌵🤹🏻‍♂️
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#happyhippie #hooplah #hoopersofig #innerplanehoops #sponsoredhooper #dancer #arizona #joshuatree #joshuatrees #movementmeditation #movementmedicine #blessed #grateful #relax #breathe #wonder #wander #explore #desert #dreadlocks #likeitup #thankful #sacredcircle #hoopmama #hoopeverywhere #travel #westcoast #goodvibes #desertvibes #dancelife
Regrann from @hypnotizinghippie - I’ve been super busy, and I’m still super busy but I’ve found some time amongst all the chaos to pull over and enjoy the company of these Joshua trees and bliss out. I injured myself at my last gig (PSA: always stretch!) so I haven’t been able to completely let go cause I’m scared I’m gonna re-injure myself but slowly I’m learning to heal and reconnect with my body. Anyways I hope all you guys are doing good! Using my beautiful hoop from none other than the great @innerplanehoops go check out what’s in stock use my discount code “HYPNOHIPPIE25” for a discount at check out. You won’t regret it ;) my favorite hoops ever. Hopefully I find time to do this again. It felt great. Happy hooping ❤️🕉☯️☮️🍥🎆🛸🚀🔥🍄💥🌲🌸🦄🌎🌵🤹🏻‍♂️ • • • #happyhippie  #hooplah  #hoopersofig  #innerplanehoops  #sponsoredhooper  #dancer  #arizona  #joshuatree  #joshuatrees  #movementmeditation  #movementmedicine  #blessed  #grateful  #relax  #breathe  #wonder  #wander  #explore  #desert  #dreadlocks  #likeitup  #thankful  #sacredcircle  #hoopmama  #hoopeverywhere  #travel  #westcoast  #goodvibes  #desertvibes  #dancelife 
#nofilter homework.
@mikegbt 🙏🏼💕
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#animalflow @animalflowofficial
#workinprogress #animalflowhomework #animalflowserbia
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Do you like the 80s? Do you like yoga? Do you like @deacongiles and their masterful cocktails? Yer in luck! A week from today I’ll be back at @thespeakeasylab for a totally 80s summertime yoga class that includes “the Breakfast Club” (a cocktail including green tea infused gin, lemon juice, and blueberry simple syrup) to sip on after class. Space is limited so sign up soon! Head to rebelyellyogalife.com (link in profile) and grab your space!
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#rebelyellyoga #yogaeveryday #sundayfunday #thebreakfastclub #totally80s #movementmedicine #deacongilesdistillery #deacongiles #yogini #yogalife
Do you like the 80s? Do you like yoga? Do you like @deacongiles and their masterful cocktails? Yer in luck! A week from today I’ll be back at @thespeakeasylab for a totally 80s summertime yoga class that includes “the Breakfast Club” (a cocktail including green tea infused gin, lemon juice, and blueberry simple syrup) to sip on after class. Space is limited so sign up soon! Head to rebelyellyogalife.com (link in profile) and grab your space! . . . #rebelyellyoga  #yogaeveryday  #sundayfunday  #thebreakfastclub  #totally80s  #movementmedicine  #deacongilesdistillery  #deacongiles  #yogini  #yogalife 
✨Sunday sunset lovin' ✨ just moving through the waves and releasing good energy for the new week to come and giving thanks for  life ☺️💕🍃🌸 love and honey kisses, t xx #wildyoga #movementmedicine #heartopener #iloveyou
✨Sunday sunset lovin' ✨ just moving through the waves and releasing good energy for the new week to come and giving thanks for life ☺️💕🍃🌸 love and honey kisses, t xx #wildyoga  #movementmedicine  #heartopener  #iloveyou