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Want to ✅ decrease landing force by 22%
✅ decrease abnormal knee positioning by 50%
✅ increase vertical jump by 10%
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Come to our free community lecture on ACL injury reduction and increased performance. CLICK LINK IN BIO FOR SIGN UP
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Dr. Sasha Kolbeck, DPT @sashakolbeckpt is joined by Dr Melissa Novak, DO from OHSU Sports Medicine @OHSU news to provide this research-backed evidence-based program. Sasha has extensive experience in knee injury rehab and includes SportsMetrics(R) ACL Injury Prevention testing and rehab principles. Dr Novak has a strong interest in ACL injury prevention through education and application of proven research based injury reduction programs through the PEP (Prevent Injury and Enhance Performance) Program.
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There will be light refreshments provided. And raffle prizes! So please join us. Sign-up required for planning purposes.
Want to ✅ decrease landing force by 22% ✅ decrease abnormal knee positioning by 50% ✅ increase vertical jump by 10% ————— Come to our free community lecture on ACL injury reduction and increased performance. CLICK LINK IN BIO FOR SIGN UP ————— Dr. Sasha Kolbeck, DPT @sashakolbeckpt is joined by Dr Melissa Novak, DO from OHSU Sports Medicine @OHSU news to provide this research-backed evidence-based program. Sasha has extensive experience in knee injury rehab and includes SportsMetrics(R) ACL Injury Prevention testing and rehab principles. Dr Novak has a strong interest in ACL injury prevention through education and application of proven research based injury reduction programs through the PEP (Prevent Injury and Enhance Performance) Program. ————— There will be light refreshments provided. And raffle prizes! So please join us. Sign-up required for planning purposes.
Finding it difficult to get off the couch at the moment? 🛋
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Maybe you’ve just had chemo. Maybe you’re in a steroid-induced slump. Maybe fatigue is hitting you hard, or maybe motivation just isn’t there at the moment. 😔
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Here is a good starting point - take a walk down your driveway to the letterbox. 📬 It might not seem like much, but breaking up long periods of sedentary time is key to improving circulation, reducing muscle wastage, improving energy levels and keeping your brain active. Bonus points if there’s something nice for you in there. Double bonus if you can stroll a bit longer to POST a letter! 📮
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Remember - especially on the hard days - something is better than nothing, more is better than less.☝🏼
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Disclaimer: An oncology nurse shared with me today that she gave one of her rural-dwelling patients this very advice. He was rightly reluctant - his letterbox was 3km away 😂 they quickly revised his goal 😉
Finding it difficult to get off the couch at the moment? 🛋 • Maybe you’ve just had chemo. Maybe you’re in a steroid-induced slump. Maybe fatigue is hitting you hard, or maybe motivation just isn’t there at the moment. 😔 • Here is a good starting point - take a walk down your driveway to the letterbox. 📬 It might not seem like much, but breaking up long periods of sedentary time is key to improving circulation, reducing muscle wastage, improving energy levels and keeping your brain active. Bonus points if there’s something nice for you in there. Double bonus if you can stroll a bit longer to POST a letter! 📮 • Remember - especially on the hard days - something is better than nothing, more is better than less.☝🏼 • Disclaimer: An oncology nurse shared with me today that she gave one of her rural-dwelling patients this very advice. He was rightly reluctant - his letterbox was 3km away 😂 they quickly revised his goal 😉
Pincha Mayurasana -> Vrschikasana ❤️ it has been said that Vrschikasana (scorpion pose) is the ultimate yoga posture for generating energy and cultivating happiness.. as it combines an inversion’s benefit of increased blood flow to the brain, with the invigorating effects of back bending. Our bodies natural response to threat is to curl in and protect our most vulnerable part of our bodies, our hearts. Backbends provide us with the very opposite- allowing us to open up to the world. #practiceyogachangeyourworld #heartopeners #anahata #vrshikasana #movementismedicine
Pincha Mayurasana -> Vrschikasana ❤️ it has been said that Vrschikasana (scorpion pose) is the ultimate yoga posture for generating energy and cultivating happiness.. as it combines an inversion’s benefit of increased blood flow to the brain, with the invigorating effects of back bending. Our bodies natural response to threat is to curl in and protect our most vulnerable part of our bodies, our hearts. Backbends provide us with the very opposite- allowing us to open up to the world. #practiceyogachangeyourworld  #heartopeners  #anahata  #vrshikasana  #movementismedicine 
It’s time for MOBILITY!!! I had a long weekend in #cupertino adjusting horses this weekend and got back to #sandiego late this afternoon, but all that work and traveling has really taken a toll. I’m so #grateful that Dr. Jen’s mobility week challenge is back! Today is DAY ONE! It’s #free !! FREE! Make the time to spend 10 minutes each day this week with us for #gratitude #mobility and #breathing your body will thank you ♥️🙌🏻
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Join us!!! Link is in her bio—> @docjenfit @themobilitymethod #gratefulformobility #docjenfit .
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My three words for today #growth #empathy #love
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#movementismedicine #docswholift #glutesquad #builtnotbought #docere #thoracicmobility #openbook #foamroller #pecstretch #last90days #naturalredhead #ginger #naturalhair #fabletics
It’s time for MOBILITY!!! I had a long weekend in #cupertino  adjusting horses this weekend and got back to #sandiego  late this afternoon, but all that work and traveling has really taken a toll. I’m so #grateful  that Dr. Jen’s mobility week challenge is back! Today is DAY ONE! It’s #free  !! FREE! Make the time to spend 10 minutes each day this week with us for #gratitude  #mobility  and #breathing  your body will thank you ♥️🙌🏻 . . . Join us!!! Link is in her bio—> @docjenfit @themobilitymethod #gratefulformobility  #docjenfit  . . . My three words for today #growth  #empathy  #love  . . . #movementismedicine  #docswholift  #glutesquad  #builtnotbought  #docere  #thoracicmobility  #openbook  #foamroller  #pecstretch  #last90days  #naturalredhead  #ginger  #naturalhair  #fabletics 
Day 1 ☝🏾 of learning the healing properties of Yin. In today’s practice, I could barely breathe. It was like something was literally obstructing my throat. Our gorgeous teacher (not the bony guy) kept reminding us to pay attention to what was coming up for us during the poses. I was surprised that it was so much! 90 min later, I was on a different journey 😍✌🏾🙏🏾
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I’m diving into the world of restorative and healing movement. I believe it helps us find peace inside and out. Even a 10 minute practice can instantly change our chemistry. It works FASTER than a 💊 and it sure beats the dark under-eye look 🐼
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Imagine what an every day #movementtherapy #prescription can do?!
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#magicpill #movementculture #movementismedicine #yin #restorative #yoga #day1 #wanderlusthlwd
Day 1 ☝🏾 of learning the healing properties of Yin. In today’s practice, I could barely breathe. It was like something was literally obstructing my throat. Our gorgeous teacher (not the bony guy) kept reminding us to pay attention to what was coming up for us during the poses. I was surprised that it was so much! 90 min later, I was on a different journey 😍✌🏾🙏🏾 • I’m diving into the world of restorative and healing movement. I believe it helps us find peace inside and out. Even a 10 minute practice can instantly change our chemistry. It works FASTER than a 💊 and it sure beats the dark under-eye look 🐼 • Imagine what an every day #movementtherapy  #prescription  can do?! • #magicpill  #movementculture  #movementismedicine  #yin  #restorative  #yoga  #day1  #wanderlusthlwd 
Front squats with the make-shift weights at the beach gym at Ipanema Beach in Rio 🇧🇷 Rio has a fantastic beach culture with the locals getting into their exercise outdoors. It’s free, it’s in the sunshine, it’s by the beach. Winning!
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#angelamareepilates #movecherishlove #lovewealthhealth #ipanemabeach #beachgym #wheninrio #travellingpilatesinstructor #pilates #movement #wellness #healthiswealth #mindbodysoul #pilatesinstructor #pilatesnerd #instapilates #pilateschallenge #pilateseveryday #pilatesbody #pilatesinspiration #moveyourbody #movementismedicine #moveeveryday #bodyandmind #healthybodyhealthymind
Front squats with the make-shift weights at the beach gym at Ipanema Beach in Rio 🇧🇷 Rio has a fantastic beach culture with the locals getting into their exercise outdoors. It’s free, it’s in the sunshine, it’s by the beach. Winning! . . . #angelamareepilates  #movecherishlove  #lovewealthhealth  #ipanemabeach  #beachgym  #wheninrio  #travellingpilatesinstructor  #pilates  #movement  #wellness  #healthiswealth  #mindbodysoul  #pilatesinstructor  #pilatesnerd  #instapilates  #pilateschallenge  #pilateseveryday  #pilatesbody  #pilatesinspiration  #moveyourbody  #movementismedicine  #moveeveryday  #bodyandmind  #healthybodyhealthymind 
Movement Monday’s
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✅ Half Kneeling Banded Rotation
#movementmonday #movementculture #movementismedicine #superbands #sportsperformance
PEMF Uses bursts of low-level electromagnetic fields to heal damaged tissues and bone, to relieve  injury-related pain and even to stumulate organs. Low pulse frequencies pass through the skin and penetrate deep into the muscle, bones, tendons and even organs to activate the cell's energy and encourage it's natural repair mechanisms. You body is like a battery and PEMF will recharge it. 
This technology gonna be a #Gamechanger
Show of hands, who wants to see this bad boy in action??? Follow @movementbyH
Follow @movementbyH

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Watch the Pain series on My youtube channel. Link in BIO
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#PEMF #health #balance #pain #recharge #holistic #battery #rehab #dmvartist #bodywork  #stretchtherapy #therapist #cell #movement #manualtherapy #movementmatters #movementtherapy #holistichealthcare #paintherapy #changeoyourbody #dmv #chronicpain #neckpain #frequency #movementismedicine #blackyogis#shoulderpain #paradigmshift #nextlevel
PEMF Uses bursts of low-level electromagnetic fields to heal damaged tissues and bone, to relieve injury-related pain and even to stumulate organs. Low pulse frequencies pass through the skin and penetrate deep into the muscle, bones, tendons and even organs to activate the cell's energy and encourage it's natural repair mechanisms. You body is like a battery and PEMF will recharge it. This technology gonna be a #Gamechanger  Show of hands, who wants to see this bad boy in action??? Follow @movementbyH Follow @movementbyH ______________________________________________ Watch the Pain series on My youtube channel. Link in BIO ______________________________________________ #PEMF  #health  #balance  #pain  #recharge  #holistic  #battery  #rehab  #dmvartist  #bodywork  #stretchtherapy  #therapist  #cell  #movement  #manualtherapy  #movementmatters  #movementtherapy  #holistichealthcare  #paintherapy  #changeoyourbody  #dmv  #chronicpain  #neckpain  #frequency  #movementismedicine  #blackyogis #shoulderpain  #paradigmshift  #nextlevel 
The best part about getting on the mat is that you never know where your mind and body will take you. I woke up this morning feeling a lot of anxiety for what the future holds, and so my flow today was strong, sweaty and full of heart + hip openers to balance the anahata and lower chakras, where we tend to hold on to negative emotions. Today I'm acknowledging and feeling into my shadow self, because without her I wouldn't be all the light that I am... .
🎶 Siddhartha by @jacobgroening
The best part about getting on the mat is that you never know where your mind and body will take you. I woke up this morning feeling a lot of anxiety for what the future holds, and so my flow today was strong, sweaty and full of heart + hip openers to balance the anahata and lower chakras, where we tend to hold on to negative emotions. Today I'm acknowledging and feeling into my shadow self, because without her I wouldn't be all the light that I am... . 🎶 Siddhartha by @jacobgroening
Enjoy a tour of KORT’s newest clinic in Lexington, KY- KORT Fountain by marketing representative, @chellyhartley 👏🏻 For more information, connect with us at KORT.com. #physicaltherapy #bestinrehab #dryneedling #latestresearch #movementismedicine
⚡️Reach for your goals!
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What do you want to accomplish this week and what steps do you need to take to climb towards your goals?
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Now is the time to become a #MobilityAthlete and let us help you move and recover to your full potential. Sign up for our level one program this week and get your first month FREE!
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Promo code: LIBRARY
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Mobility, stability, and corrective exercises will all accompany your communication and assessments with our physical therapist.
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✅ Link in bio to sign up!
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📸 @amyjanebuchanan2
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#mobilityathletes #library  #accessorywork #warmup #injuryprevention #plyometrics #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #functionalmovement #triathlonlife #wellnessjourney #stretch #halfmarathon #functionalpatterns #crossfitrecovery #wellness #fitness #mobility
⚡️Reach for your goals! • What do you want to accomplish this week and what steps do you need to take to climb towards your goals? • Now is the time to become a #MobilityAthlete  and let us help you move and recover to your full potential. Sign up for our level one program this week and get your first month FREE! • Promo code: LIBRARY • Mobility, stability, and corrective exercises will all accompany your communication and assessments with our physical therapist. • ✅ Link in bio to sign up! • 📸 @amyjanebuchanan2 • • • • • • #mobilityathletes  #library  #accessorywork  #warmup  #injuryprevention  #plyometrics  #mobilitytraining  #crossfit  #triathlon  #mobilitymatters  #movementismedicine  #backtofitness  #recoverytools  #physicaltherapy  #functionalmovement  #triathlonlife  #wellnessjourney  #stretch  #halfmarathon  #functionalpatterns  #crossfitrecovery  #wellness  #fitness  #mobility 
Haven’t been feeling the gym lately, but luckily my friend @mattice_movement invited me out for a little session the other day. Nothing breaks the plateau like some good conversation and a partnered workout. Obviously the track comes from the one and only @toreii_
Haven’t been feeling the gym lately, but luckily my friend @mattice_movement invited me out for a little session the other day. Nothing breaks the plateau like some good conversation and a partnered workout. Obviously the track comes from the one and only @toreii_
Sweet potato fries makes everything nice except when it points da middle finga at u..?🤔😟
Sweet potato fries makes everything nice except when it points da middle finga at u..?🤔😟
I LIKE BIG BUNS. Finally tried nomVnom burgers and haddddd to get the tallest one😍 (lion sky tower) I couldn’t eat the entire thing in 1 mouth had to split in 2 sob such a failure
I LIKE BIG BUNS. Finally tried nomVnom burgers and haddddd to get the tallest one😍 (lion sky tower) I couldn’t eat the entire thing in 1 mouth had to split in 2 sob such a failure
it’s strange how deserts turn us into believers. i believe in walking in a landscape of mirages, because you learn humility. i believe in living in a land of little water because life is drawn together. and i believe in the gathering of bones as a testament to spirits that have moved on. if the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. perhaps that is why every pilgrimage to the desert is a pilgrimage to the self. [terry tempest williams]
it’s strange how deserts turn us into believers. i believe in walking in a landscape of mirages, because you learn humility. i believe in living in a land of little water because life is drawn together. and i believe in the gathering of bones as a testament to spirits that have moved on. if the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. perhaps that is why every pilgrimage to the desert is a pilgrimage to the self. [terry tempest williams]
S/o to #RSI athlete Amelia, for a successful win this past weekend after injuring her knee a week ago! 🏐🔥👌🏾 After a thorough evaluation we were able to identify her root causes and begin her on her rehabilitation program. She progressed quickly due to excellent compliance and response to our treatment. Welcome to the family and keep up the great work Amelia!
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#testimonialwall #USAvolleyball #indoorvolleyball #beachvolleyball #repairtraininginstitute #youth #womensvolleyball #kneepain #patellartendonitis #kneerehab #thevaultrecovery #physicaltherapy #chiropractic #acupuncture #training #prehab #movementismedicine #orangecounty #huntingtonbeach #ptfirst #choosept
S/o to #RSI  athlete Amelia, for a successful win this past weekend after injuring her knee a week ago! 🏐🔥👌🏾 After a thorough evaluation we were able to identify her root causes and begin her on her rehabilitation program. She progressed quickly due to excellent compliance and response to our treatment. Welcome to the family and keep up the great work Amelia! . . #testimonialwall  #USAvolleyball  #indoorvolleyball  #beachvolleyball  #repairtraininginstitute  #youth  #womensvolleyball  #kneepain  #patellartendonitis  #kneerehab  #thevaultrecovery  #physicaltherapy  #chiropractic  #acupuncture  #training  #prehab  #movementismedicine  #orangecounty  #huntingtonbeach  #ptfirst  #choosept 
El gran @catabrava empezando el circuito con una variante de #lunges para atrás, excelente para prevenir las lesiones del ligamento cruzado (excelente para deportes que requieren de muchos cambios de direcciones).
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Juan Pedro SIEMPRE le mete el 10000% al training y la constancia 💥💥💥! Gran ejemplo 🙌
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#haakercoach #fit #fitness #rehab #sport #movementismedicine #sports #fitfam #exercise #ejercicio #workout #train #training #deporte #functionaltraining #entrenamientofuncional #conditioning #tenis #entrenando #entrenar #run #running #correr #trailrunning #soccer #futbol #agility
El gran @catabrava empezando el circuito con una variante de #lunges  para atrás, excelente para prevenir las lesiones del ligamento cruzado (excelente para deportes que requieren de muchos cambios de direcciones). . . Juan Pedro SIEMPRE le mete el 10000% al training y la constancia 💥💥💥! Gran ejemplo 🙌 . . #haakercoach  #fit  #fitness  #rehab  #sport  #movementismedicine  #sports  #fitfam  #exercise  #ejercicio  #workout  #train  #training  #deporte  #functionaltraining  #entrenamientofuncional  #conditioning  #tenis  #entrenando  #entrenar  #run  #running  #correr  #trailrunning  #soccer  #futbol  #agility 
🍑ALERT🍑 Didn’t make it to class today? Here’s 2 NEW moves we did that you can try anywhere.👍🏻 The first is a Curtsy Step Up. It’s different from a regular step up in the foot position #obvi, but you’ll feel it more on the outside of your hip on the working leg. Those are your abductors! They help rotate your leg at the hip joint and are necessary for stabilization in any one leg movement. Soo kind of important. The second is a Dumbbell Swing Lunge, a big ole compound movement that combines a swing, back lunge, and gets you breathless for a triple whammy. This movement hits your core and the lower body muscles that attach to it like hips, glutes, and hamstrings. I’m alll about the hip game, especially these next couple months! Means less pain for me as my body changes, but these movements are solid for any leg program! Got a request for my next video for food or fitness? Leave it in the comments!
🍑ALERT🍑 Didn’t make it to class today? Here’s 2 NEW moves we did that you can try anywhere.👍🏻 The first is a Curtsy Step Up. It’s different from a regular step up in the foot position #obvi , but you’ll feel it more on the outside of your hip on the working leg. Those are your abductors! They help rotate your leg at the hip joint and are necessary for stabilization in any one leg movement. Soo kind of important. The second is a Dumbbell Swing Lunge, a big ole compound movement that combines a swing, back lunge, and gets you breathless for a triple whammy. This movement hits your core and the lower body muscles that attach to it like hips, glutes, and hamstrings. I’m alll about the hip game, especially these next couple months! Means less pain for me as my body changes, but these movements are solid for any leg program! Got a request for my next video for food or fitness? Leave it in the comments!
Catching up with #22daysofgratitude Day 11: (Parivrtta) Utkatasana, (revolved) chair pose, and a moment i am grateful for when I had to be brave:
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Anytime I took a chance or invested in myself was a form of bravery, however small. For years, I cheered on my friends but never did much to better my own situation. I found myself in hole and I needed to make big decisions in order to start climbing out. It came easy to me, in a way it never had before, and I started to set goals and believe in myself. I haven't stopped since ❤️.
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@sunshinebarrestudio @sunshine_sisterhood
#yoga #yogaeverydamnday #yogamama #yogi #goddess #msnewbuti #parivrttautkatasana #revolvedchairpose #veganyogi #yogafit #yogachallenge #yogaeveryday #movementismedicine  #butisattva
Catching up with #22daysofgratitude  Day 11: (Parivrtta) Utkatasana, (revolved) chair pose, and a moment i am grateful for when I had to be brave: . Anytime I took a chance or invested in myself was a form of bravery, however small. For years, I cheered on my friends but never did much to better my own situation. I found myself in hole and I needed to make big decisions in order to start climbing out. It came easy to me, in a way it never had before, and I started to set goals and believe in myself. I haven't stopped since ❤️. . @sunshinebarrestudio @sunshine_sisterhood #yoga  #yogaeverydamnday  #yogamama  #yogi  #goddess  #msnewbuti  #parivrttautkatasana  #revolvedchairpose  #veganyogi  #yogafit  #yogachallenge  #yogaeveryday  #movementismedicine  #butisattva 
Before➡️➡️➡️ After! Our Ex Phys Sam is now a blank canvas to grow a fresh Mo for #MOvember! 👌🏼 We are curious as to whether it will be a sleazy Mo or a sophisticated Mo....🤔 Sam is raising money to support our fellow sons, fathers, brothers and mates in need! 👨🏻‍✈️🙋🏼‍♂️🤴🏾👨🏼‍🏫👨🏾‍🎓🕺🏽👨🏻‍🔧 Copy and paste the link to make a donation of your choice! 🔗 https://au.movember.com/mospace/13818483
Before➡️➡️➡️ After! Our Ex Phys Sam is now a blank canvas to grow a fresh Mo for #MOvember ! 👌🏼 We are curious as to whether it will be a sleazy Mo or a sophisticated Mo....🤔 Sam is raising money to support our fellow sons, fathers, brothers and mates in need! 👨🏻‍✈️🙋🏼‍♂️🤴🏾👨🏼‍🏫👨🏾‍🎓🕺🏽👨🏻‍🔧 Copy and paste the link to make a donation of your choice! 🔗 https://au.movember.com/mospace/13818483
Here’re 3 fun facts about discs:
1️⃣ They are firmly anchored to your bones.
2️⃣ They CAN NOT slip.
3️⃣ They get stronger with loading, which means the more active you are, the stronger they get. 💪🏼
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The term “slipped disc” is not only inaccurate, it also sounds scary as hell and has no place in our vernacular! 🙅🏻‍♀️ If you’ve been told you’ve slipped a disc before, rest assured that your discs have never left, and never will. 👌🏼
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Repost from @honest_physio. Thanks for making this adorable meme! 🤩
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Be free in your movement. ™️
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Selina 🏃🏻‍♀
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🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Here’re 3 fun facts about discs: 1️⃣ They are firmly anchored to your bones. 2️⃣ They CAN NOT slip. 3️⃣ They get stronger with loading, which means the more active you are, the stronger they get. 💪🏼 . The term “slipped disc” is not only inaccurate, it also sounds scary as hell and has no place in our vernacular! 🙅🏻‍♀️ If you’ve been told you’ve slipped a disc before, rest assured that your discs have never left, and never will. 👌🏼 ... Repost from @honest_physio. Thanks for making this adorable meme! 🤩 ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Yoga asana is the physical practice, but real Yoga remains unseen.
It’s a moment in space and time.
It’s that pause in between. When the exhale merges with inhale. Time stands still. With stillness comes 
That nod, that bow to everything that is within us, the love, the joy, the laughter , the beauty , the sorrow, the pain, the oceans and stars and trees and the blood pulsing through our veins. All at once, just a moment in space and time.

These beautiful sounds are from a song called “that tree” by the ever talented @cellomano 🙏🏽. #strings #bowspring #mudra #musicismedicine #movementismedicine #yogaismedicine #yogaance #mantra #healing #yoga #yogajourney #vinyasa #asanapractice #yogisofig #dailyyoga #reflections #mindbodyspirit #rootchakra #healyourbody #healyourmind #goals #intention #sankalpa #yogini #theheartofyoga #yogalife #namaste
Yoga asana is the physical practice, but real Yoga remains unseen. It’s a moment in space and time. It’s that pause in between. When the exhale merges with inhale. Time stands still. With stillness comes That nod, that bow to everything that is within us, the love, the joy, the laughter , the beauty , the sorrow, the pain, the oceans and stars and trees and the blood pulsing through our veins. All at once, just a moment in space and time. These beautiful sounds are from a song called “that tree” by the ever talented @cellomano 🙏🏽. #strings  #bowspring  #mudra  #musicismedicine  #movementismedicine  #yogaismedicine  #yogaance  #mantra  #healing  #yoga  #yogajourney  #vinyasa  #asanapractice  #yogisofig  #dailyyoga  #reflections  #mindbodyspirit  #rootchakra  #healyourbody  #healyourmind  #goals  #intention  #sankalpa  #yogini  #theheartofyoga  #yogalife  #namaste 
Repost from @patrickrichdpt using @RepostRegramApp - High block clean + 2 jerks at 85ish% then paused front squat triples. I’ve decided I really need to nail down my front rack position so I’m emphasizing front squats for the next few months. The first couple reps of the front squats were okay but I got lazy on the last one and it caved in hard. This will get better. •
#TeamPathWeigh
#PathWeighToThePlatform
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#usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stlouis #spiritpt #physiosincrossfit #movementismedicine #sbd @pathweighperformance @adventuresofzach @crossfitballwin @spirit_pt @patrickrichdpt
Repost from @patrickrichdpt using @RepostRegramApp - High block clean + 2 jerks at 85ish% then paused front squat triples. I’ve decided I really need to nail down my front rack position so I’m emphasizing front squats for the next few months. The first couple reps of the front squats were okay but I got lazy on the last one and it caved in hard. This will get better. • #TeamPathWeigh  #PathWeighToThePlatform  _____________________________________________________________ #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #fitspo  #stlouis  #spiritpt  #physiosincrossfit  #movementismedicine  #sbd  @pathweighperformance @adventuresofzach @crossfitballwin @spirit_pt @patrickrichdpt
What sensations are present in your body right now? Listen in; and play with what you need ⌇
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Teaching tonight @nth_yoga 7.30 vinyasa; come hang out ☁️✨⚬
What sensations are present in your body right now? Listen in; and play with what you need ⌇ . . . Teaching tonight @nth_yoga 7.30 vinyasa; come hang out ☁️✨⚬
Earn the burn🔥 
#staymotivated ✨
•During jumping/plyo keep your landing soft and knee stable! •Try finishing as many rounds as you can for maximum results!•Keep your core engaged throughout!!
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#movementismedicine #functionalfitness #keepgoing #fitfam #ak #ashnakanungo #squats #lunges #core #fitness #fitnessindia #power #strength #wellness #lifestyle  #tabataworkout #fitnessmotivation #aspiretoinspire #homeworkout #beyourbestyou #transform #fitspiration #fitstagram #igers #newdelhi #igdaily #bodyweighttraining #strengthandconditioning #mindbodysoul
Earn the burn🔥 #staymotivated  ✨ •During jumping/plyo keep your landing soft and knee stable! •Try finishing as many rounds as you can for maximum results!•Keep your core engaged throughout!! . . . #movementismedicine  #functionalfitness  #keepgoing  #fitfam  #ak  #ashnakanungo  #squats  #lunges  #core  #fitness  #fitnessindia  #power  #strength  #wellness  #lifestyle  #tabataworkout  #fitnessmotivation  #aspiretoinspire  #homeworkout  #beyourbestyou  #transform  #fitspiration  #fitstagram  #igers  #newdelhi  #igdaily  #bodyweighttraining  #strengthandconditioning  #mindbodysoul 
💥Full video available and included in Warmup and Mobility Overhaul - follow link in my bio to download 💥
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Daily Mobility Flow Sequences have been a game changer for myself and the athletes I work with
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Dynamically moving through your joints full ranges of motion on a daily basis can open up new ranges of motion while allowing you to strengthen in these ranges
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Head on over to my profile and check out a full Warmup and Mobility Overhaul with this 5 Minute Flow Sequence linked 🙌🏼
💥Full video available and included in Warmup and Mobility Overhaul - follow link in my bio to download 💥 . Daily Mobility Flow Sequences have been a game changer for myself and the athletes I work with . Dynamically moving through your joints full ranges of motion on a daily basis can open up new ranges of motion while allowing you to strengthen in these ranges . Head on over to my profile and check out a full Warmup and Mobility Overhaul with this 5 Minute Flow Sequence linked 🙌🏼
Moving through every feeling,
like swimming through honey. 
Slowly processing all that is life.

#love
#yoga
#feelingallthefeels #slowmovements #vinyasa #life #cycleoflife #sayinggoodbye #movementismedicine #heavyheart #family
Juancho demostrando que estar con la rodilla inflamada no es impedimento para entrenar 💪! El 99% de veces hay alternativas 👊!
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Hielo en la rodilla después ☝️
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#haakercoach #fit #fitness #rehab #nopain #movementismedicine #performbetter #fitfam #exercise #ejercicio #workout #train #training #motivation #functionaltraining #entrenamientofuncional #limasana #perufit #entrenando #entrenar #run #running #correr #lunes #mondaymotivation
Juancho demostrando que estar con la rodilla inflamada no es impedimento para entrenar 💪! El 99% de veces hay alternativas 👊! . . Hielo en la rodilla después ☝️ . . #haakercoach  #fit  #fitness  #rehab  #nopain  #movementismedicine  #performbetter  #fitfam  #exercise  #ejercicio  #workout  #train  #training  #motivation  #functionaltraining  #entrenamientofuncional  #limasana  #perufit  #entrenando  #entrenar  #run  #running  #correr  #lunes  #mondaymotivation 
One the greatest hallmarks of athleticism is the ability to achieve both a fluid and a static state in an instant. Folks that are more typically fluid (those folks that are naturally good at yoga) need to train their ability to create systemic stiffness or (muscular irradiation). Those folks that are more naturally rigid typically need to do work through ROM of a joint (with load) to increase their ability to achieve the fluid state. -SEE YA SOON!
#tensionboardtraining #tensiontraining #rethinkingtraining #trainingastreatment #vanityisselffulfilled  #trainingastreatment #flagstafftraining #rethinkingtraining #trainitdonttreatit #outdoorathlete #prehab #bouldering #boulderingtraining #runningcommunity #paragonstrong #biopsychosocial #movementismedicine #climbingismypassion #runninglife #climbingismylife #climbingtraining #ultra #ultrarunning #painscience #pt #chiro
One the greatest hallmarks of athleticism is the ability to achieve both a fluid and a static state in an instant. Folks that are more typically fluid (those folks that are naturally good at yoga) need to train their ability to create systemic stiffness or (muscular irradiation). Those folks that are more naturally rigid typically need to do work through ROM of a joint (with load) to increase their ability to achieve the fluid state. -SEE YA SOON! #tensionboardtraining  #tensiontraining  #rethinkingtraining  #trainingastreatment  #vanityisselffulfilled  #trainingastreatment  #flagstafftraining  #rethinkingtraining  #trainitdonttreatit  #outdoorathlete  #prehab  #bouldering  #boulderingtraining  #runningcommunity  #paragonstrong  #biopsychosocial  #movementismedicine  #climbingismypassion  #runninglife  #climbingismylife  #climbingtraining  #ultra  #ultrarunning  #painscience  #pt  #chiro 
You are the miracle. At your center lies pure love, pure bliss. The love that is available to you is not limited to the love that you know, or the love that conditioned you. The love available to you is limitless. 💛✨ #ahamprema #movementismedicine #yogaeverydamnday
You are the miracle. At your center lies pure love, pure bliss. The love that is available to you is not limited to the love that you know, or the love that conditioned you. The love available to you is limitless. 💛✨ #ahamprema  #movementismedicine  #yogaeverydamnday 
Happy Monday 😒
Wasn’t planning on a workout tonight..have a bit of the Monday blues..but had to do a run through of a program I’m starting for a client and knew I’d feel a whole lot better if I did something. Wowzas,  it’s a good one😜. She is gonna love it. I loved it. #lovemyjob 
Now it’s time to get organized for the week so all the parts of this crazy machine I call my life will run smoothly 😂 #asifthatwilleverhappen #lovemylife
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#personaltrainer #nutritioncoach #rmt #mommamommamomma #momlife #fitlife #homegym #fitover40 #mondayblues #movementismedicine #weightloss #fitspo #fitmoms #mombod #squats #girlswholift #cardiojunkie #yycfitness #yegfitness #yycyeg❤️
Happy Monday 😒 Wasn’t planning on a workout tonight..have a bit of the Monday blues..but had to do a run through of a program I’m starting for a client and knew I’d feel a whole lot better if I did something. Wowzas, it’s a good one😜. She is gonna love it. I loved it. #lovemyjob  Now it’s time to get organized for the week so all the parts of this crazy machine I call my life will run smoothly 😂 #asifthatwilleverhappen  #lovemylife  ✌🏽 #personaltrainer  #nutritioncoach  #rmt  #mommamommamomma  #momlife  #fitlife  #homegym  #fitover40  #mondayblues  #movementismedicine  #weightloss  #fitspo  #fitmoms  #mombod  #squats  #girlswholift  #cardiojunkie  #yycfitness  #yegfitness  #yycyeg ❤️
P R A C T I C E :
5:30a Vinyasa Flow w| Angelique
9:30a Gentle Yoga w| Peggy
6:30p Vinyasa Flow w| Angelique
#transformationtuesday 
#bethechange #getonyourmat 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
$35 | Intro offer Unlimited ONE month yoga——————————————
#namaslay #yogahousefeels #southjerseyyoga #barringtonnj #movementculture #yoga #yogalife #movementismedicine #youareworthit #yogaeverydamnday #allthefeels #yogaforallbodies #youweall #community #practiceandalliscoming 
#practicemakeprogress #yesyoucan 
#breathe #balance #selfcare #selflove
P R A C T I C E : 5:30a Vinyasa Flow w| Angelique 9:30a Gentle Yoga w| Peggy 6:30p Vinyasa Flow w| Angelique #transformationtuesday  #bethechange  #getonyourmat  🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 $35 | Intro offer Unlimited ONE month yoga—————————————— #namaslay  #yogahousefeels  #southjerseyyoga  #barringtonnj  #movementculture  #yoga  #yogalife  #movementismedicine  #youareworthit  #yogaeverydamnday  #allthefeels  #yogaforallbodies  #youweall  #community  #practiceandalliscoming  #practicemakeprogress  #yesyoucan  #breathe  #balance  #selfcare  #selflove 
Thank you to all who serve and have served. We have so much to learn from those who come before us and this man is a prime example. I have always referred to my father as the original google (that is, when google was launched!) We need to listen more and soak up all that wisdom. He has taught me more than anything I could have ever learned in school or from my career. His quiet strength and voracity for knowledge and consistent athleticism have shaped me more than he will ever know. I’m certain your dad and grandfather and uncle are similar...maybe this holiday season we can practice being the student and allow their history be our teacher. 
MOVEMENT IS MEDICINE
Malamotion.com
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#movementismedicine #listen #learn #listenandlearn #elder #veteran #veteransday #respect #teacher #wisdom #respectyourelders #fatherdaughter #mydad #mydadisrad #google #theoriginalgoogle #history #historyteacher #historymaker #sosmart #grateful #daughter #pilates #pilatesinstructor #yogaeverydamnday #caligirl #curlygirl
Thank you to all who serve and have served. We have so much to learn from those who come before us and this man is a prime example. I have always referred to my father as the original google (that is, when google was launched!) We need to listen more and soak up all that wisdom. He has taught me more than anything I could have ever learned in school or from my career. His quiet strength and voracity for knowledge and consistent athleticism have shaped me more than he will ever know. I’m certain your dad and grandfather and uncle are similar...maybe this holiday season we can practice being the student and allow their history be our teacher. MOVEMENT IS MEDICINE Malamotion.com • • • • #movementismedicine  #listen  #learn  #listenandlearn  #elder  #veteran  #veteransday  #respect  #teacher  #wisdom  #respectyourelders  #fatherdaughter  #mydad  #mydadisrad  #google  #theoriginalgoogle  #history  #historyteacher  #historymaker  #sosmart  #grateful  #daughter  #pilates  #pilatesinstructor  #yogaeverydamnday  #caligirl  #curlygirl 
So proud of Joyce!! She took first in her age bracket!!! Had a blast raising awareness for Prescription Drug Abuse. Properly dispose of unused prescription drugs and do your part to prevent the misuse of these medications. Seek help from a qualified professional like physical therapists before you become dependent or addicted to prescription pain meds. #lockitup #movementismedicine #health #pt
So proud of Joyce!! She took first in her age bracket!!! Had a blast raising awareness for Prescription Drug Abuse. Properly dispose of unused prescription drugs and do your part to prevent the misuse of these medications. Seek help from a qualified professional like physical therapists before you become dependent or addicted to prescription pain meds. #lockitup  #movementismedicine  #health  #pt 
The Two BEST Moves that you are not doing:
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Reverse Grip Band Pull Apart: Quit having such rounded shoulders! Use a light resistance band to gain posterior strength and activate your back. With your palms facing the sky grab the ends of the band. Slow and controlled - pull your arms away from one another until fully extended. Focus on squeezing your shoulder blades together and not using your traps!
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Mini Band Side Band Walk: Place a mini band around your ankles and focus on lateral work and activating your glutes. As you step make sure your toe DOES NOT turn out. Focus on slow and controlled steps.
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They are not glamorous, but are absolutely NECESSARY - they’ll help you strengthen areas we are all lacking in. #spire #bettereveryday #youvsyou #movementismedicine #functionaltraining #cultureiseverything #habits #details
The Two BEST Moves that you are not doing: • Reverse Grip Band Pull Apart: Quit having such rounded shoulders! Use a light resistance band to gain posterior strength and activate your back. With your palms facing the sky grab the ends of the band. Slow and controlled - pull your arms away from one another until fully extended. Focus on squeezing your shoulder blades together and not using your traps! • Mini Band Side Band Walk: Place a mini band around your ankles and focus on lateral work and activating your glutes. As you step make sure your toe DOES NOT turn out. Focus on slow and controlled steps. • They are not glamorous, but are absolutely NECESSARY - they’ll help you strengthen areas we are all lacking in. #spire  #bettereveryday  #youvsyou  #movementismedicine  #functionaltraining  #cultureiseverything  #habits  #details 
I love standing on my hands. It reminds me that I am alive. Being alive is pretty neat. We could die at any second. Do the things that make you remember to live. Do the things that make you smile. Today my brother took his own life 23 years ago. Today I am always reminded that being alive is a choice. I choose to live. I want to feel. ………
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#movementismedicine #inversionaddict #suicide #talk #talkmore #bealive #chooselife #live #life #livemore #dothethings #tucson #arizona #thedesert #lifestings #handstands #handstandseverydamnday #yoga #dothethings #lifeingoals #mick #bigbrother
I love standing on my hands. It reminds me that I am alive. Being alive is pretty neat. We could die at any second. Do the things that make you remember to live. Do the things that make you smile. Today my brother took his own life 23 years ago. Today I am always reminded that being alive is a choice. I choose to live. I want to feel. ……… …………… ……………… #movementismedicine  #inversionaddict  #suicide  #talk  #talkmore  #bealive  #chooselife  #live  #life  #livemore  #dothethings  #tucson  #arizona  #thedesert  #lifestings  #handstands  #handstandseverydamnday  #yoga  #dothethings  #lifeingoals  #mick  #bigbrother 
Teaser Tuesday on the trapeze table push through bar with springs from below. 
The Pilates exercise known as the Teaser is the shining star of the Pilates mat series of exercises. 
The Teaser is one of the definitive Pilates moves or exercises and also utilizes all of the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow. It requires a strong and deep connection to the powerhouse to move into and stabilize the position. Joseph named this exercise the Teaser, because he felt it was a “teaser” of all that his exercise method worked towards and accomplishes.

#teasertuesday #pilatesgoals #strong #pilateskl #pilatesmalaysia #klpilates #pilates #pilateslovers #pilateseveryday #pilatestrapeze #trapezetable #movementismedicine #pilatesforlife #pilatesforall #balancedbody #pilatessolo #pilatesanytime #pilatesaddict #cadillacpilates #pilatesstrong
Teaser Tuesday on the trapeze table push through bar with springs from below. The Pilates exercise known as the Teaser is the shining star of the Pilates mat series of exercises. The Teaser is one of the definitive Pilates moves or exercises and also utilizes all of the Pilates principles: Breathing, Centering, Control, Concentration, Precision and Flow. It requires a strong and deep connection to the powerhouse to move into and stabilize the position. Joseph named this exercise the Teaser, because he felt it was a “teaser” of all that his exercise method worked towards and accomplishes. #teasertuesday  #pilatesgoals  #strong  #pilateskl  #pilatesmalaysia  #klpilates  #pilates  #pilateslovers  #pilateseveryday  #pilatestrapeze  #trapezetable  #movementismedicine  #pilatesforlife  #pilatesforall  #balancedbody  #pilatessolo  #pilatesanytime  #pilatesaddict  #cadillacpilates  #pilatesstrong 
Totally up my alley, so I can’t resist! Who wants to play? @damiannamyoga @cristinamcclureyoga @amberlyyoga 
#Repost @azures.positive with @get_repost
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Round 3 of #MovingOffTheMat is coming your way!! •
5 fun filled mobility days (Nov 13-17th) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! •
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Each day we’ll bring you a yoga pose with a mobility flow that you can play with and expand on if you choose🧘‍♀️Just have fun with it!🙌
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To play along repost this flyer, follow Hosts, participate each day and tag a few friends that you think would love or could use more movement in their lives🕺
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HOSTS:
@azures.positive
@coach_rt3
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. . ⠀ #igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #mobilitytraining  #yogafun #yogateacher #yogi #happyyogi #yogatribe #yogadaily #yogajourney #t1dstrong #t1dlookslikeme #loveyourself #loveyourbody #moveyourbody #yoganinja #yogacommunity #yogalife #yogalove #yogaoffthemat #diabetic #t1d
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Totally up my alley, so I can’t resist! Who wants to play? @damiannamyoga @cristinamcclureyoga @amberlyyoga #Repost  @azures.positive with @get_repost ・・・ Round 3 of #MovingOffTheMat  is coming your way!! • 5 fun filled mobility days (Nov 13-17th) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! • • Each day we’ll bring you a yoga pose with a mobility flow that you can play with and expand on if you choose🧘‍♀️Just have fun with it!🙌 . . To play along repost this flyer, follow Hosts, participate each day and tag a few friends that you think would love or could use more movement in their lives🕺 • • HOSTS: @azures.positive @coach_rt3 . . . . ⠀ #igyogachallenge  #yogaeverydamnday  #yogapractice  #movementismedicine  #animalflow  #mobility  #mobilitytraining  #yogafun  #yogateacher  #yogi  #happyyogi  #yogatribe  #yogadaily  #yogajourney  #t1dstrong  #t1dlookslikeme  #loveyourself  #loveyourbody  #moveyourbody  #yoganinja  #yogacommunity  #yogalife  #yogalove  #yogaoffthemat  #diabetic  #t1d  .
Back to the red faced running in the warm nearly summer day. .
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#antheaholder #keepingitreal #movementismedicine #lunchbreak #outdoorrunning #chiropractorlife
When visions become reality...MIM

Photo by my ninja @physicalfxfitness
When visions become reality...MIM Photo by my ninja @physicalfxfitness
Last month I directed and choreographed my favorite and most important day of the year - the annual Day of Dance at MedStar Georgetown University Hospital. This traveling dance passes through lobbies, hallways, waiting areas, and medical units of the hospital to infuse the spaces with joy, music, and possibility.
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As Resident Movement Artist at @georgetownartsandhumanities I get to facilitate the opportunity for patients, caregivers, hospital staff, and artists to connect thorough fleeting artistic moments. It is times like this when I am full of gratitude for the pathway my training as a dancer, performer, and facilitator has taken me - to a place where dance really can, and does, matter. What a gift!
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We surprised and delighted, and reminded each other that health is more than just statistics and numbers. We saw with our own eyes and felt deeply the impact an artistic and creative force has in a sterile space of pain, difficult decisions, and discomfort. Some people we encountered danced with us! And we remembered that one of the most important things we can do for our communities is to see each other with compassion and curiosity.
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Thank you to the cast for your mastery and artistry navigating the space and elements of our unique performance platform. You are exquisite, dancers!
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Last month I directed and choreographed my favorite and most important day of the year - the annual Day of Dance at MedStar Georgetown University Hospital. This traveling dance passes through lobbies, hallways, waiting areas, and medical units of the hospital to infuse the spaces with joy, music, and possibility. 🔹 As Resident Movement Artist at @georgetownartsandhumanities I get to facilitate the opportunity for patients, caregivers, hospital staff, and artists to connect thorough fleeting artistic moments. It is times like this when I am full of gratitude for the pathway my training as a dancer, performer, and facilitator has taken me - to a place where dance really can, and does, matter. What a gift! 🔹 We surprised and delighted, and reminded each other that health is more than just statistics and numbers. We saw with our own eyes and felt deeply the impact an artistic and creative force has in a sterile space of pain, difficult decisions, and discomfort. Some people we encountered danced with us! And we remembered that one of the most important things we can do for our communities is to see each other with compassion and curiosity. 🔹 Thank you to the cast for your mastery and artistry navigating the space and elements of our unique performance platform. You are exquisite, dancers! 🔹
Should you exercise through injury?

I get asked many times about continuing to exercise despite being injured. This is definitely a loaded question. If you want to know how hard you can push while dealing with pain, that concept is beyond the content in this post. Today’s post is about what to do when you perform full body exercise on a regular basis and go and break your arm. 
Check out the latest post on the blog for a few tips about the benefits of exercising around injury!
#physicaltherapy #getpt1st #getptfirst #getpt #painmanagement #movementismedicine #facilitator #independence #pain #painmanagement #physicaltherapist #physiotherapy #physioswholift #crossfit #functionalfitness #clinicalathlete #nocebo #painscience
Should you exercise through injury? I get asked many times about continuing to exercise despite being injured. This is definitely a loaded question. If you want to know how hard you can push while dealing with pain, that concept is beyond the content in this post. Today’s post is about what to do when you perform full body exercise on a regular basis and go and break your arm. Check out the latest post on the blog for a few tips about the benefits of exercising around injury! #physicaltherapy  #getpt1st  #getptfirst  #getpt  #painmanagement  #movementismedicine  #facilitator  #independence  #pain  #painmanagement  #physicaltherapist  #physiotherapy  #physioswholift  #crossfit  #functionalfitness  #clinicalathlete  #nocebo  #painscience 
Movement is Medicine 🏯
Movement is Medicine 🏯
Squat & hinge recovery is on the agenda today. Follow today’s Daily MWOD Recover and freshen up those hips and 🍑.
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P.S. - longer shorts required. 
#Repost @mobilitywod with @get_repost
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Glutes and Hips with @drkingsleypt. That's some A+ band work right there.⠀
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#mobilitywod #mobilization #crossfit #fitness #workout #bandwork #glutes #hiphack
Gone are the days of claiming ignorance to what is happening in my body when I move weights around. It’s a blessing and a curse. I am ecstatic to bring this knowledge to my practice and help people move pain free. BUT it means I need to stop thinking heavier weights = a better workout. Let’s get real guys, heavier weights is just an ego thing. I will be the first to admit that. 
Heavier weights does not equal better.
A long workout does not equal better.
Working out every day vs. 3 times a week does not equal better. 
I STRUGGLE WITH THIS TOO! Trust me. This whole Osteopathy business has made me take a microscope to my lifestyle. It’s a learning process,  and I’m taking it day by day with small manageable change. I do want you to do my a favour though. Look at your exercise regime and ask am I doing this for my body or my ego?! 🙄. I’ll leave you with that thought for tonight! Double tap if you commit to thinking about it 😏 | #tridentstrong
Gone are the days of claiming ignorance to what is happening in my body when I move weights around. It’s a blessing and a curse. I am ecstatic to bring this knowledge to my practice and help people move pain free. BUT it means I need to stop thinking heavier weights = a better workout. Let’s get real guys, heavier weights is just an ego thing. I will be the first to admit that. Heavier weights does not equal better. A long workout does not equal better. Working out every day vs. 3 times a week does not equal better. I STRUGGLE WITH THIS TOO! Trust me. This whole Osteopathy business has made me take a microscope to my lifestyle. It’s a learning process, and I’m taking it day by day with small manageable change. I do want you to do my a favour though. Look at your exercise regime and ask am I doing this for my body or my ego?! 🙄. I’ll leave you with that thought for tonight! Double tap if you commit to thinking about it 😏 | #tridentstrong 
IMPROV FIFTY-NINE(85):
I think this is the first day in a while where I’ve worn “normal people” clothes.  Of course right after this video the bra and jeans came off.  Just more comfortable that way. .

#danceimprov #dance #danceimprovisation #dailydance #dancedaily #dailydanceimprov #dailypractice #danceeveryday #danceeverydamnday #shutupandmakesomething #dancebreak #dancediary #dancejournal #movementismedicine #movementismagic #movementismeditation #improvisationdance #improvisationchallenge
#yoga #yogaeverywhere
IMPROV FIFTY-NINE(85): I think this is the first day in a while where I’ve worn “normal people” clothes. Of course right after this video the bra and jeans came off. Just more comfortable that way. . #danceimprov  #dance  #danceimprovisation  #dailydance  #dancedaily  #dailydanceimprov  #dailypractice  #danceeveryday  #danceeverydamnday  #shutupandmakesomething  #dancebreak  #dancediary  #dancejournal  #movementismedicine  #movementismagic  #movementismeditation  #improvisationdance  #improvisationchallenge  #yoga  #yogaeverywhere 
Shirt made me reflect..... got it from the homey @ratcyclingtpc couple moons ago and put fitness in overdrive. May not see immediate results, keep at it and when you look back you’ll have travelled a long way from where you started!
#shakethedust #thestokeliveshere #rsarsenal #movementismedicine 
Now move that ass!
Shirt made me reflect..... got it from the homey @ratcyclingtpc couple moons ago and put fitness in overdrive. May not see immediate results, keep at it and when you look back you’ll have travelled a long way from where you started! #shakethedust  #thestokeliveshere  #rsarsenal  #movementismedicine  Now move that ass!
R.i.p this hoop spot. Ive been grinding. Hard. Feeling better. On an upswing. Feeling grateful, fulfilled and ready for the next step. 
Tomorrow gonna finalize an indoor hoop space so I can post more consistently. Im still hooping. Need to adjust my indoor home space for better viewing pleasure. Next day off!!! Loving on yous. 
#slowflow #youcanhoopwithus #hoopspam #ihoop #movementismedicine #denverhoopers #infinite #alchemy #empath
10 min arm workout today with a few squats just for kicks. 
It doesn’t take long to get the heart rate up and the body feeling good because it’s responding to movement.
 I’m a huge fan of encouraging smaller burst of daily movement then spending time procrastinating over a longer work out. Plus when do I get the time with my two little girls? 
I’ve been setting myself goals of between 10-20mins a day, and no I don’t manage it every day but I’m much closer to my target than if I was trying to do a full workout each day. 
#Pilates #pilatesinstructor #pilatesinspiration #centralcoastpilates #movementismedicine #movementlifestyle
10 min arm workout today with a few squats just for kicks. It doesn’t take long to get the heart rate up and the body feeling good because it’s responding to movement. I’m a huge fan of encouraging smaller burst of daily movement then spending time procrastinating over a longer work out. Plus when do I get the time with my two little girls? I’ve been setting myself goals of between 10-20mins a day, and no I don’t manage it every day but I’m much closer to my target than if I was trying to do a full workout each day. #Pilates  #pilatesinstructor  #pilatesinspiration  #centralcoastpilates  #movementismedicine  #movementlifestyle 
THE TREE OF LIFE, DISNEY WORLD, ORLANDO, FLORIDA, USA - “Simba” raises🦁🙌
There's more to see than can ever be seen....More to do than can ever be done... It’s the circle of life!  Wake up and start seeing and doing!

@lonelyplanet @travelchannel @theglobewanderer @passionpassport @culturetrip @worlderlust @fittest_travel @nikewomen @womenshealthmag @menshealthmag @Keep_fit_travel @disney 
#travelfit #travelfitness #movement #beactive #movementismedicine #womenshealthmag #menshealthmag #getoutside #explore #noexcuses  #justdoit #orlandofitness #hakunamatata #disneyworkout #circleoflife #annatravelfitness
THE TREE OF LIFE, DISNEY WORLD, ORLANDO, FLORIDA, USA - “Simba” raises🦁🙌 There's more to see than can ever be seen....More to do than can ever be done... It’s the circle of life! Wake up and start seeing and doing! @lonelyplanet @travelchannel @theglobewanderer @passionpassport @culturetrip @worlderlust @fittest_travel @nikewomen @womenshealthmag @menshealthmag @Keep_fit_travel @disney #travelfit  #travelfitness  #movement  #beactive  #movementismedicine  #womenshealthmag  #menshealthmag  #getoutside  #explore  #noexcuses  #justdoit  #orlandofitness  #hakunamatata  #disneyworkout  #circleoflife  #annatravelfitness 
𝙇𝙀𝙑𝘼𝙏𝙊𝙍 𝙎𝘾𝘼𝙋𝙐𝙇𝘼 𝙎𝙏𝙍𝙀𝙏𝘾𝙃
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#𝕞𝕠𝕓𝕚𝕝𝕚𝕥𝕪𝕞𝕠𝕟𝕕𝕒𝕪
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⚒𝙋𝙪𝙧𝙥𝙤𝙨𝙚: Improve muscle length of the levator scapulae muscle to help restore full range of motion. Since the action of this muscle is downward rotation of the scapula, it can be a contributing factor to both neck and shoulder pain.
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⚒𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣: Seated or Standing
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⚒𝙋𝙚𝙧𝙛𝙤𝙧𝙢:
▫️ᴘʜᴀsᴇ 𝟷: Move Head into flexion, side bend and rotate away from side intended to stretch. Hold for 30-45 seconds and switch sides.
▫️ᴘʜᴀsᴇ 𝟸 : repeat phase 1 but add additional overpressure from hand opposite of side intended to stretch.
▫️ᴘʜᴀsᴇ 𝟹: Phase 1/2 with addition of sitting on hand of side intended to stretch.
❌Do not push into sharp pain or potential numbness/tingling into fingers.
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🧠 ғᴏᴏᴅ ғᴏʀ ᴛʜᴏᴜɢʜᴛ: This is not a cure all stretch. If your neck is chronically tight and stretching hasn’t helped you in the past, chances are the muscles that help
Perform the opposing  movements as the levator are not sufficiently strong to have balance.
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🗣If that is your case please message me and I can try to direct you to another exercise that may be of some help.
𝙇𝙀𝙑𝘼𝙏𝙊𝙍 𝙎𝘾𝘼𝙋𝙐𝙇𝘼 𝙎𝙏𝙍𝙀𝙏𝘾𝙃 _ #𝕞𝕠𝕓𝕚𝕝𝕚𝕥𝕪𝕞𝕠𝕟𝕕𝕒𝕪  _ ⚒𝙋𝙪𝙧𝙥𝙤𝙨𝙚: Improve muscle length of the levator scapulae muscle to help restore full range of motion. Since the action of this muscle is downward rotation of the scapula, it can be a contributing factor to both neck and shoulder pain. _ ⚒𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣: Seated or Standing _ ⚒𝙋𝙚𝙧𝙛𝙤𝙧𝙢: ▫️ᴘʜᴀsᴇ 𝟷: Move Head into flexion, side bend and rotate away from side intended to stretch. Hold for 30-45 seconds and switch sides. ▫️ᴘʜᴀsᴇ 𝟸 : repeat phase 1 but add additional overpressure from hand opposite of side intended to stretch. ▫️ᴘʜᴀsᴇ 𝟹: Phase 1/2 with addition of sitting on hand of side intended to stretch. ❌Do not push into sharp pain or potential numbness/tingling into fingers. _ 🧠 ғᴏᴏᴅ ғᴏʀ ᴛʜᴏᴜɢʜᴛ: This is not a cure all stretch. If your neck is chronically tight and stretching hasn’t helped you in the past, chances are the muscles that help Perform the opposing movements as the levator are not sufficiently strong to have balance. _ 🗣If that is your case please message me and I can try to direct you to another exercise that may be of some help.
Just dancing with @whereisaustindickey thanks for All ways dnacing, YAY for the live drums at ecstatic dance held every Sunday at the Community Yoga Center, check it out!! 😗
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#danceyourownadventure #music #drums #drum #drumming #dancefilm #danceanywhere #dancer #dancelife #feet #movementismedicine #jump #joy #celebrate #ecstaticdance #ecstatic #static #movementlifestyle #moves #movie #film #letgo #dancelife #slow #motion #movelikeahuman #drumstagram
Just dancing with @whereisaustindickey thanks for All ways dnacing, YAY for the live drums at ecstatic dance held every Sunday at the Community Yoga Center, check it out!! 😗 . . . . . #danceyourownadventure  #music  #drums  #drum  #drumming  #dancefilm  #danceanywhere  #dancer  #dancelife  #feet  #movementismedicine  #jump  #joy  #celebrate  #ecstaticdance  #ecstatic  #static  #movementlifestyle  #moves  #movie  #film  #letgo  #dancelife  #slow  #motion  #movelikeahuman  #drumstagram 
💪🏻MOTIVATION MONDAY💪🏻
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This dude is such an inspiration. Makes no excuses, works hard, tries all the crazy ideas we throw at him, & is always striving to be better. Even with AFO’s on both legs, he still attacks rope climbs....legless 😱. Go follow @ryansahlin 💪🏻! .
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#adaptivecrossfit #ropeclimbs #legless #backsquats #boxsquats #quads #adapt #movements #inspiration #crossfit #crossfithealth #movementismedicine .
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#Repost @ryansahlin with @get_repost
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Nine years ago today I had my second surgery. It was experimental and we didn’t know if it was going to work . By the Grace of  God it worked and I am much better then I used to be. If you were to have told me nine years ago I would be able to climb up a rope I don’t think I would have believed it . 
I would like to thank everyone who had a hand in making me the person I am today . From my physical therapists to my family and my friends and the the awesome people at CrossFit. #crossfit #crossfitfreehold #adaptivecrossfit #physicaltherapy #family #hardwork #brian
💪🏻MOTIVATION MONDAY💪🏻 . . . This dude is such an inspiration. Makes no excuses, works hard, tries all the crazy ideas we throw at him, & is always striving to be better. Even with AFO’s on both legs, he still attacks rope climbs....legless 😱. Go follow @ryansahlin 💪🏻! . . . #adaptivecrossfit  #ropeclimbs  #legless  #backsquats  #boxsquats  #quads  #adapt  #movements  #inspiration  #crossfit  #crossfithealth  #movementismedicine  . . #Repost  @ryansahlin with @get_repost ・・・ Nine years ago today I had my second surgery. It was experimental and we didn’t know if it was going to work . By the Grace of God it worked and I am much better then I used to be. If you were to have told me nine years ago I would be able to climb up a rope I don’t think I would have believed it . I would like to thank everyone who had a hand in making me the person I am today . From my physical therapists to my family and my friends and the the awesome people at CrossFit. #crossfit  #crossfitfreehold  #adaptivecrossfit  #physicaltherapy  #family  #hardwork  #brian 
Shouutttttt out to these Bootcampers

#movementismedicine #fitfam #fitness #startsomewhere
The healing power of #butiyoga 
We feel it. It physically moves us through the parts of ourselves we may deny. Privileged to have this conversation with a beautiful soul today. 
Lets buti this week @thecurestudios
Mondays noon
Tuesday 9:15 am and 
7pm
Wednesday 5:45pm
Thursday 8pm
#wearebuti #butiisthecure #iambuti #rootdown #movementismedicine
#butitribe #healingpower
Robe robotics for #movinitmonday inspired by the 14 degree weather 😂 Time to get weird and #moveyourbody because #movementismedicine
Keeping it simple this Monday with a Bodyweight HIIT Circuit!

After a weekend full of Learning, Flowing & Fun, some simplicity was much needed. Plus with the weather getting cold and gloomy, we seem to neglect HIIT soooo here it is 👇🏾 Perform for 5 Rounds, Reps begin at 50 & go down by 10 each Round:

50-40-30-20-10

#Kamanifit - DM for personalized plans - .
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#smallbutmighty 
#Nevermissamonday #movementismedicine #getyourmovementin #listentoyourbody #howdidyoumovetoday #movementculture #HIIT #justtrain #mondayfundayinspo #fitchicks #howicardio #keepingitsimple #detroit #atlanta #personaltrainer
Keeping it simple this Monday with a Bodyweight HIIT Circuit! After a weekend full of Learning, Flowing & Fun, some simplicity was much needed. Plus with the weather getting cold and gloomy, we seem to neglect HIIT soooo here it is 👇🏾 Perform for 5 Rounds, Reps begin at 50 & go down by 10 each Round: 50-40-30-20-10 #Kamanifit  - DM for personalized plans - . . . . #smallbutmighty  #Nevermissamonday  #movementismedicine  #getyourmovementin  #listentoyourbody  #howdidyoumovetoday  #movementculture  #HIIT  #justtrain  #mondayfundayinspo  #fitchicks  #howicardio  #keepingitsimple  #detroit  #atlanta  #personaltrainer 
“Those who think they have no time for exercise will soon have to find time for illness.” - Edward Stanley .
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Morning Movement Routine
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Exercise is in the morning is incredibly beneficial and a natural way to wake yourself up in the morning. If you aren’t able to get your workout in that day, at least start your day with these!
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Here are a couple of movements that are about 5 minutes max!
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🔹head rolls: 5x each way *loosens up neck
🔹cat/cow: 10x - let the pelvis initiate the movement *opens up back
🔹lateral crawl 6x - stay as close to the ground as possible when moving side to side. Feel the hips and the groin area stretch .
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Enjoy! 
#movementismedicine #rootmovement #fitness #morningmovement #morningroutine #wellness #healthandwellness #painfree #morningroutine #morningmiracle
“Those who think they have no time for exercise will soon have to find time for illness.” - Edward Stanley . . . Morning Movement Routine . . . Exercise is in the morning is incredibly beneficial and a natural way to wake yourself up in the morning. If you aren’t able to get your workout in that day, at least start your day with these! . . . Here are a couple of movements that are about 5 minutes max! . . . 🔹head rolls: 5x each way *loosens up neck 🔹cat/cow: 10x - let the pelvis initiate the movement *opens up back 🔹lateral crawl 6x - stay as close to the ground as possible when moving side to side. Feel the hips and the groin area stretch . . . Enjoy! #movementismedicine  #rootmovement  #fitness  #morningmovement  #morningroutine  #wellness  #healthandwellness  #painfree  #morningroutine  #morningmiracle 
Layered up and missing this already. Anyone know where I can slack indoors over the winter?? This is a few new movements for me. A kneeling transition where the line is so high I cant use the ground for balance 🙄 and my first few (cheater)  muscle ups! It's been a huge goal of mine to be able to, theoretically, pull myself from under the line back on top. For those high line walks in my near future 😋

#slackline #yogaslackers #learningtotransition #manifestthis #yycneedsanindoorslackline #getoutside #movingmeditation #movementismedicine #slacklife
Layered up and missing this already. Anyone know where I can slack indoors over the winter?? This is a few new movements for me. A kneeling transition where the line is so high I cant use the ground for balance 🙄 and my first few (cheater) muscle ups! It's been a huge goal of mine to be able to, theoretically, pull myself from under the line back on top. For those high line walks in my near future 😋 #slackline  #yogaslackers  #learningtotransition  #manifestthis  #yycneedsanindoorslackline  #getoutside  #movingmeditation  #movementismedicine  #slacklife 
Happy Monday! 💕
Squats, bench, and deads for the day. ❤️
Didn’t wanna do the training today. Did it anyway. Sometimes for me, I just gotta silence that inner critic that doesn’t even make sense. 💪🏼
I am working on priorities. #foreverworkinprogress
What are your priorities? 🦄
#fitmom #fitness #movementismedicine #personaltrainer #molineillinois #fitlife #mindfulness #momwholifts #momwithmuscles #bodybuilding #postpartum #powerlifting #lift #love #life #boymom #girlmom #theunicornfox
Happy Monday! 💕 Squats, bench, and deads for the day. ❤️ Didn’t wanna do the training today. Did it anyway. Sometimes for me, I just gotta silence that inner critic that doesn’t even make sense. 💪🏼 I am working on priorities. #foreverworkinprogress  What are your priorities? 🦄 #fitmom  #fitness  #movementismedicine  #personaltrainer  #molineillinois  #fitlife  #mindfulness  #momwholifts  #momwithmuscles  #bodybuilding  #postpartum  #powerlifting  #lift  #love  #life  #boymom  #girlmom  #theunicornfox 
✨11/12 TRANSFORMATION✨
Transformation in my life feels cyclical, like the natural rhythm of my existence. It’s always beautiful & unexpected, once it’s happened. But in this last year I was struggling with it. I knew it was coming & I was caught in my cocoon. The harder I fought to get out the more I struggled with myself & who I’ve been in the past. There was change that needed to happen that I truly dreaded, cried about, & eventually mourned. Once I surrender to it, by accepting it, I blossomed into this person I’ve been all along. She was there, inside me, but still ME. She’s made up of all of me, all of who I was, who I am, including the pieces I thought were broken. Which is hard to explain or even really wrap my mind around. 
My journaling transformed into a poem.
Which then inspired me to spread my wings.
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She sheds her mask
Revealing old while becoming new
Painful raw
Thriving true

Beacon calls
Without within
Dive deeper
Begin again

Release to embrace 
Embrace to release
All the lives of past beliefs
Learn to love each reflection
Shattered through introspection
Let them go pull them in
Moon dust magic pulsing
Under skin

Ignite the flames to burn the lies
Phoenix flying fully free
She has always been
She will always be
The warrior goddess
She is me.
✨🔥✨🔥✨
Day 2 #igniteyourinnerflameretreat #igniteyourinnerflame
@wanderswithkiki @gaea_lady @melissarobinphoto @sacredmover @danyasa_yoga_retreat
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🎶: my favorite from Fleetwood Mac’s Rumours: The Chain, demo version. Sung by the goddess @stevienicks
✨11/12 TRANSFORMATION✨ Transformation in my life feels cyclical, like the natural rhythm of my existence. It’s always beautiful & unexpected, once it’s happened. But in this last year I was struggling with it. I knew it was coming & I was caught in my cocoon. The harder I fought to get out the more I struggled with myself & who I’ve been in the past. There was change that needed to happen that I truly dreaded, cried about, & eventually mourned. Once I surrender to it, by accepting it, I blossomed into this person I’ve been all along. She was there, inside me, but still ME. She’s made up of all of me, all of who I was, who I am, including the pieces I thought were broken. Which is hard to explain or even really wrap my mind around. My journaling transformed into a poem. Which then inspired me to spread my wings. — — She sheds her mask Revealing old while becoming new Painful raw Thriving true Beacon calls Without within Dive deeper Begin again Release to embrace Embrace to release All the lives of past beliefs Learn to love each reflection Shattered through introspection Let them go pull them in Moon dust magic pulsing Under skin Ignite the flames to burn the lies Phoenix flying fully free She has always been She will always be The warrior goddess She is me. ✨🔥✨🔥✨ Day 2 #igniteyourinnerflameretreat  #igniteyourinnerflame  @wanderswithkiki @gaea_lady @melissarobinphoto @sacredmover @danyasa_yoga_retreat — — 🎶: my favorite from Fleetwood Mac’s Rumours: The Chain, demo version. Sung by the goddess @stevienicks
Ever wondered how to actually set your plank up? Watch clip 1 to find out 👆
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1. Belly button to spine (you should feel like you’re bracing before getting tackled with a bear hug), shoulders down (neck long), shoulders back (screw your arm bones into their sockets, back should be completely flat. Bring this to the floor and then walk your feet back until you have a table top and a ramp. Here’s an #unpopularopinion : if you can hold your plank for 5 minutes or more, and you’re not The Rock, you’re likely not engaging where you need to be #realtalk .
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2. Add a little challenge by walking your plank side to side while trying to hold onto everything you created in vid 1
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Ever wondered how to actually set your plank up? Watch clip 1 to find out 👆 . . . . 1. Belly button to spine (you should feel like you’re bracing before getting tackled with a bear hug), shoulders down (neck long), shoulders back (screw your arm bones into their sockets, back should be completely flat. Bring this to the floor and then walk your feet back until you have a table top and a ramp. Here’s an #unpopularopinion  : if you can hold your plank for 5 minutes or more, and you’re not The Rock, you’re likely not engaging where you need to be #realtalk  . . . . 2. Add a little challenge by walking your plank side to side while trying to hold onto everything you created in vid 1 . . . .
Hips Don't Lie! And neither do I when I say a strong, mobile set of 🍑glutes🍑 is paramount for athleticism, long-term injury prevention and looking good in a pair of budgy smugglers. Here I've provided an easy template to progress from the standard "Glute-Bridge" to the tougher, Single-Leg variation. ➡️Be sure to focus on your "Neuromuscular connection" with the glutes, focus on using your cheeks to drive the movement rather than letting the hamstrings & lower-back take-over 👍 
#glutes #glutebridge #posteriorchain #gluteworkout #gluteactivation #glutegains #exerciseismedicine #movementismedicine #movementprep #move #fitness #exercise #fitnesstips #exercisetips #bodyweighttraining #mobility #mobilitytraining #fitpro #fitspo #canberrapersonaltrainer #canberragym #canberrafitness #personaltrainer 
@alivehealthandfitness
Hips Don't Lie! And neither do I when I say a strong, mobile set of 🍑glutes🍑 is paramount for athleticism, long-term injury prevention and looking good in a pair of budgy smugglers. Here I've provided an easy template to progress from the standard "Glute-Bridge" to the tougher, Single-Leg variation. ➡️Be sure to focus on your "Neuromuscular connection" with the glutes, focus on using your cheeks to drive the movement rather than letting the hamstrings & lower-back take-over 👍 #glutes  #glutebridge  #posteriorchain  #gluteworkout  #gluteactivation  #glutegains  #exerciseismedicine  #movementismedicine  #movementprep  #move  #fitness  #exercise  #fitnesstips  #exercisetips  #bodyweighttraining  #mobility  #mobilitytraining  #fitpro  #fitspo  #canberrapersonaltrainer  #canberragym  #canberrafitness  #personaltrainer  @alivehealthandfitness
It’s that time of year again! If you are paying for benefits, you might as well take advantage and feel your best going into this winter and holiday season! We are here for you, book your massage and physio today!519-204-5215 www.functionfirstlondon.com #movementismedicine #functionfirstlondon #londonontario #ldnont #physiotherapy #massagetherapy
It ain’t much but I’m gonna use it as a stop drop and spin for @seethetravisty. The first little contact thing is a variation of a cool contact poi sandwich I saw in the @timmehtek predator video, still trying to clean it up and explore it. 
Artist- zeds dead: stardust. 
#poi #contactpoi #flow #flowarts #flowartist #movementismedicine #contactjuggling #stopdropandspin
When being a Month Unlimited Auto Draft Member @burnstudioconway is the best ❤️🔥 Not only does our unlimited draft include ALL of our classes for $110 a month....BUT LOTS of perks, like complimentary mat and shoe storage! 🔥
DOWNLOAD OUR app BURN STUDIO CONWAY AR on your phone, create your account and start #burning🔥 today. 
#nothingfeelsasgoodastheburn #movementismedicine #barre #yoga #cycling #fitness #personaltraining #burntribe🔥 #burndowntown #burnstudioconway🔥
When being a Month Unlimited Auto Draft Member @burnstudioconway is the best ❤️🔥 Not only does our unlimited draft include ALL of our classes for $110 a month....BUT LOTS of perks, like complimentary mat and shoe storage! 🔥 DOWNLOAD OUR app BURN STUDIO CONWAY AR on your phone, create your account and start #burning 🔥 today. #nothingfeelsasgoodastheburn  #movementismedicine  #barre  #yoga  #cycling  #fitness  #personaltraining  #burntribe 🔥 #burndowntown  #burnstudioconway 🔥
If you’ve started to notice that your body hurts when you do a specific movement like a leg lift or turning your head in a certain direction chances are that the answer IS NOT to stretch, ice, and heat.
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A lot of patients will come in and say, “I don’t know what I keep doing to my” hip, shoulder, back, etc. Does this sound familiar? You have tried to stretch, fill an ice pack, or use a heat pack and nothing has helped so far.
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That’s because what you really need to do is get to the root of the issue, instead of just focusing on the symptom which is the pain. Your body has habituated an unhealthy movement or posture and the best way to do that is by booking in an assessment with us!
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We’ll take a look at your range of motion and mobility of your joints as well as look at your posture to see what’s really going on. Let go of those old patterns and lets start some new ones that will keep you feeling strong, mobile and pain free.
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www.rehablab.ca
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#rehab #rehablab #rehabbymelissa #osteopath #toronto #painfree #stressfree #therehablab #osteopathy #torontoosteopathy #osteopathicclinic #rehablife #rehabilitation #mobility
#medicalacupuncture  #functionalneurology #healthiswealth #summerhill #torontohealth #torontofitfam #torontoathlete #stopthepain #motionislotion
#torontofunctionalneurology #injuryrehab #prehab #movementismedicine #optimalhealth
If you’ve started to notice that your body hurts when you do a specific movement like a leg lift or turning your head in a certain direction chances are that the answer IS NOT to stretch, ice, and heat. . A lot of patients will come in and say, “I don’t know what I keep doing to my” hip, shoulder, back, etc. Does this sound familiar? You have tried to stretch, fill an ice pack, or use a heat pack and nothing has helped so far. . That’s because what you really need to do is get to the root of the issue, instead of just focusing on the symptom which is the pain. Your body has habituated an unhealthy movement or posture and the best way to do that is by booking in an assessment with us! . We’ll take a look at your range of motion and mobility of your joints as well as look at your posture to see what’s really going on. Let go of those old patterns and lets start some new ones that will keep you feeling strong, mobile and pain free. . www.rehablab.ca . #rehab  #rehablab  #rehabbymelissa  #osteopath  #toronto  #painfree  #stressfree  #therehablab  #osteopathy  #torontoosteopathy  #osteopathicclinic  #rehablife  #rehabilitation  #mobility  #medicalacupuncture   #functionalneurology  #healthiswealth  #summerhill  #torontohealth  #torontofitfam  #torontoathlete  #stopthepain  #motionislotion  #torontofunctionalneurology  #injuryrehab  #prehab  #movementismedicine  #optimalhealth 
#motivationalmemories

10 years ago this week I ran my first marathon for my bestie @durankai 40th. I remember when he first ask me I was like, ummmm....nope, what crazy mofos run that far?

But the truth was, that that ask was one of the biggest gifts of my life. Like so many ‘little’ things that happen everyday, I didn’t realize the way the universe is guiding me until I look back now.

Truth was, I was on a serious struggle bus when I started training. My marriage was falling apart, I was out of integrity with my actions (AKA having an affair), my eating disorder was in full bloom, I was drinking most days & I was acting like every was ‘fine.’ Kai knew some of this, we were like brother & sister but he didn’t know the depth of my struggle but still he somehow knew what I needed.

With every mile, with every speed workout, with every hill repeat, I got stronger. Not only stronger in my body but strong in my mind. Running became my therapy, my mindfulness practice, an act of remembering & relearning who I was.

I realized:
That just like running, the hardest part of life is just showing up and putting in the work.

That just like training, life all coming down to mindset.

That just like mileage, all you need to focus on is the next step.

That just like any goal, I could/can do anything I decide to do.

That race was the best of my racing career. Negative spilt, sprinting through the end & feeling like a badass (although I was so sore I seriously thought I broke my quads). More than anything that race was the catalyst for everything that’s happened since.

Thank you Kai, thank you universe, thank you 29 year old me for giving me the gifts that gave me the life I have today.

Training isn’t about training your body. It’s about training yourself for life, so get out there & show up.
#motivationalmemories  10 years ago this week I ran my first marathon for my bestie @durankai 40th. I remember when he first ask me I was like, ummmm....nope, what crazy mofos run that far? But the truth was, that that ask was one of the biggest gifts of my life. Like so many ‘little’ things that happen everyday, I didn’t realize the way the universe is guiding me until I look back now. Truth was, I was on a serious struggle bus when I started training. My marriage was falling apart, I was out of integrity with my actions (AKA having an affair), my eating disorder was in full bloom, I was drinking most days & I was acting like every was ‘fine.’ Kai knew some of this, we were like brother & sister but he didn’t know the depth of my struggle but still he somehow knew what I needed. With every mile, with every speed workout, with every hill repeat, I got stronger. Not only stronger in my body but strong in my mind. Running became my therapy, my mindfulness practice, an act of remembering & relearning who I was. I realized: That just like running, the hardest part of life is just showing up and putting in the work. That just like training, life all coming down to mindset. That just like mileage, all you need to focus on is the next step. That just like any goal, I could/can do anything I decide to do. That race was the best of my racing career. Negative spilt, sprinting through the end & feeling like a badass (although I was so sore I seriously thought I broke my quads). More than anything that race was the catalyst for everything that’s happened since. Thank you Kai, thank you universe, thank you 29 year old me for giving me the gifts that gave me the life I have today. Training isn’t about training your body. It’s about training yourself for life, so get out there & show up.