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If two girls climb at Wall St and don’t take a picture in the middle of the road... did it ever really happen? Having a blast and getting sendy with @chelleslacks in this beautiful, if erratic, fall weather in the desert.
If two girls climb at Wall St and don’t take a picture in the middle of the road... did it ever really happen? Having a blast and getting sendy with @chelleslacks in this beautiful, if erratic, fall weather in the desert.
My favorite airwipp run😃
Won 3rd place🏆
By:@charles._.luong ⬅🔥
Your knees hurt? Read the athlete guide to fix knee pain, link is in my bio❤
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❤Follow us&Double tap❤
if you enjoy the content
Tag @Parkour__lovers , #Parkour__lovers for a chance to be featuerd👊😀
👇Share the ❤ Tag a friend👇
#Parkour#Freerun#Freeruning #movementculture#parkourlife #airwipp #parkourcompetition

Please follow me: -@Parkour_enthuse

#parkour, #parkourlife, #parkour4life, #parkourtraining, #parkourfreeruncibinong, #parkourfail, #parkourday, #parkourtraining, #parkouring, #parkourfreerun, #parkournyc, #parkourgym, #parkourindonesia, #parkourgirl, #parkourislife, #parkourkids, #parkourforlife, #parkourchile, #parkourandfreerunning, #parkourlifestyle
My favorite airwipp run😃 Won 3rd place🏆 By:@charles._.luong ⬅🔥 Your knees hurt? Read the athlete guide to fix knee pain, link is in my bio❤ ➖ ❤Follow us&Double tap❤ if you enjoy the content Tag @Parkour__lovers , #Parkour__lovers  for a chance to be featuerd👊😀 👇Share the ❤ Tag a friend👇 #Parkour #Freerun #Freeruning  #movementculture #parkourlife  #airwipp  #parkourcompetition  Please follow me: -@Parkour_enthuse #parkour , #parkourlife , #parkour4life , #parkourtraining , #parkourfreeruncibinong , #parkourfail , #parkourday , #parkourtraining , #parkouring , #parkourfreerun , #parkournyc , #parkourgym , #parkourindonesia , #parkourgirl , #parkourislife , #parkourkids , #parkourforlife , #parkourchile , #parkourandfreerunning , #parkourlifestyle 
#banging#beats#deep#mad#house#blend#volume#2#dj#czezre#nightscopedeeprecordings#released#traxsource#available#movementculture

DJ Czezre-Mad House Blends Vol.2
Released@ Night Scope Deep Recordings 2018
Available on Traxsource
#1 Program to UNLOCK Your Tight Hip Flexors
http://www.unlockmypsoas.com
=== People with tight hip flexors may have issues with hamstring strains and back pain, due to the excessive curve in the lower back, but from a glute activation standpoint, it’s definitely better to have tight hip flexors than weak hip flexors and it’s rather simple to correct the tightness issue which you will soon find out. 
To have your glute activation patterns maximized, you need the muscles that attach your thigh higher up on the hip controlling movement of your thighs rather than muscles that attach lower on your hip. 
You want the muscles that attach your thighbone to your hip keeping the head of your femur bone “tight” in the hip socket. When you don’t have this snug fit (don’t be confused by compressed), you have glute activation issues. 
Too many people have non-existent glutes from sitting too much and also from not training their glutes hard enough in the gym. From a strength perspective, if you were to consciously go in the weight room and do nothing but attack your glutes like a bodybuilder attacks his biceps, you wouldn’t be that far off the mark in activating those weak glute muscles and helping to improve hip strength. 
There are 2 main problems that occur with regard to firing the glute muscles: Inhibited glutes: In this situation the glutes are shutdown indefinitely. For a variety of reasons, they don’t contract in your daily life when you walk, stand, get up off the toilet, or when you move in sport. 
This situation is more common in those who sit on their butts all day but it can exist even in elite level athletes. Overshadowed glutes: Here the glutes DO fire properly, but are not as strong as other lower body muscles (like the quadriceps and adductors). When this weakness is present in the body, the body will compensate by using other muscles to do what the glutes SHOULD be doing. 
#yogaflow #primal #primalflow #hipflexors #hipflexor #hipflexorstretch #innerthighstretch #glutestretch #howtostretch #stretch #flexible #healthylifestyle #healthyliving #movement #movementculture #functionaltraining #functionalmovement #tighthips #noexcuses
#1  Program to UNLOCK Your Tight Hip Flexors http://www.unlockmypsoas.com === People with tight hip flexors may have issues with hamstring strains and back pain, due to the excessive curve in the lower back, but from a glute activation standpoint, it’s definitely better to have tight hip flexors than weak hip flexors and it’s rather simple to correct the tightness issue which you will soon find out. To have your glute activation patterns maximized, you need the muscles that attach your thigh higher up on the hip controlling movement of your thighs rather than muscles that attach lower on your hip. You want the muscles that attach your thighbone to your hip keeping the head of your femur bone “tight” in the hip socket. When you don’t have this snug fit (don’t be confused by compressed), you have glute activation issues. Too many people have non-existent glutes from sitting too much and also from not training their glutes hard enough in the gym. From a strength perspective, if you were to consciously go in the weight room and do nothing but attack your glutes like a bodybuilder attacks his biceps, you wouldn’t be that far off the mark in activating those weak glute muscles and helping to improve hip strength. There are 2 main problems that occur with regard to firing the glute muscles: Inhibited glutes: In this situation the glutes are shutdown indefinitely. For a variety of reasons, they don’t contract in your daily life when you walk, stand, get up off the toilet, or when you move in sport. This situation is more common in those who sit on their butts all day but it can exist even in elite level athletes. Overshadowed glutes: Here the glutes DO fire properly, but are not as strong as other lower body muscles (like the quadriceps and adductors). When this weakness is present in the body, the body will compensate by using other muscles to do what the glutes SHOULD be doing. #yogaflow  #primal  #primalflow  #hipflexors  #hipflexor  #hipflexorstretch  #innerthighstretch  #glutestretch  #howtostretch  #stretch  #flexible  #healthylifestyle  #healthyliving  #movement  #movementculture  #functionaltraining  #functionalmovement  #tighthips  #noexcuses 
Snippets are all your getting these days 😉 got to wait until the full length work comes out next year!! @thetribecompany •
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#dance #brighton #newcreation #studio #exploring #foundations #movement #movementculture
#Repost @vans.hill (@get_repost)
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hab endlich auch eines entdeckt ☺️ #kopfhoch
#vienne #wien #smiley #wien #vienna #urbanintervention #embodiment #movement #happy #happiness #movementculture
[VEGAS BABY!!]: Looking for a squad of roll dogs to go train with Yuri in January 💪👊🤸‍♂️
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Who’s coming with me!?
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So it’s no secret that I’m a big fan of training with @yuri_marmerstein whenever I can, especially after last year’s January 5-day intensive 🤓
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Here’s a few big take-aways I got out of last year’s training:
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- A longer freestanding Handstand hold
- A deeper understanding of what it mean to press through my traps
- A much more logical and patient approach to One-Arm Handstand
- And most importantly, it ignited my year and set the tone for the most productive training year I’ve ever had 💪💪💪
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Yuri’s only taking 10 students to this training and I already signed up. I’m guessing the rest of the spots will fill up rather quickly since he’s a total boss.
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Who’s down to meet me in Vegas Jan 7 - 11, or roll with me from Southern California? My car seats me + 3 comfortably and we can get to Vegas in an easy 5 hour road trip. Housing will be a breeze with an AirBnB split amongst a few of us 🤗
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Hit up Yuri to reserve your spot. Let’s do this.
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@avweigel @realdiehlyoga @joeyoga88 @thisismy50 @natashawyoga @handstandsandhappiness @anthology_1992 @erika.gasztonyi ya’ll wanna go play for a week in Vegas!?
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Easy 😎
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#handstand #handstands #handstandpractice #handbalance #handbalancing #circus #gymnastics #gymnast #tucklife #fitness #fit #fitfam #fitspo #training #upsidedown #inversion #armbalance #yoga #movement #movementculture #instagood #instafit #instafitness #coach #vegas #vegasbaby #sweatlife #joblove #easy
[VEGAS BABY!!]: Looking for a squad of roll dogs to go train with Yuri in January 💪👊🤸‍♂️ . Who’s coming with me!? . So it’s no secret that I’m a big fan of training with @yuri_marmerstein whenever I can, especially after last year’s January 5-day intensive 🤓 . Here’s a few big take-aways I got out of last year’s training: . - A longer freestanding Handstand hold - A deeper understanding of what it mean to press through my traps - A much more logical and patient approach to One-Arm Handstand - And most importantly, it ignited my year and set the tone for the most productive training year I’ve ever had 💪💪💪 . Yuri’s only taking 10 students to this training and I already signed up. I’m guessing the rest of the spots will fill up rather quickly since he’s a total boss. . Who’s down to meet me in Vegas Jan 7 - 11, or roll with me from Southern California? My car seats me + 3 comfortably and we can get to Vegas in an easy 5 hour road trip. Housing will be a breeze with an AirBnB split amongst a few of us 🤗 . Hit up Yuri to reserve your spot. Let’s do this. . @avweigel @realdiehlyoga @joeyoga88 @thisismy50 @natashawyoga @handstandsandhappiness @anthology_1992 @erika.gasztonyi ya’ll wanna go play for a week in Vegas!? . Easy 😎 . . . . #handstand  #handstands  #handstandpractice  #handbalance  #handbalancing  #circus  #gymnastics  #gymnast  #tucklife  #fitness  #fit  #fitfam  #fitspo  #training  #upsidedown  #inversion  #armbalance  #yoga  #movement  #movementculture  #instagood  #instafit  #instafitness  #coach  #vegas  #vegasbaby  #sweatlife  #joblove  #easy 
A dose of reality !
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I love moving outside but even so, a lot of my day to day practice happens inside at the moment. #MoreThanYouSee
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Here’s just a quick peek into my morning practice: before breakfast, getting my head in gear to start my ever going research into movement for the body and mind. Today it was “return to life through contrology” by Joseph Pilates, tomorrow who knows?
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#chiswick #LONDON #COACH #personaltrainer #yogi #dancer #massage
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#FUNCTIONALtraining #movementculture #healthylifestyle #STRENGTH #calisthenics #bodyweight #fitness #yoga #AnimalFlow #MOVEMENT #mobility #flexibility #handstand #acrobatics #FLOW
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#NATURE #peace #meditation #freedom
#MOTIVATION #inspiration
A dose of reality ! • I love moving outside but even so, a lot of my day to day practice happens inside at the moment. #MoreThanYouSee  • Here’s just a quick peek into my morning practice: before breakfast, getting my head in gear to start my ever going research into movement for the body and mind. Today it was “return to life through contrology” by Joseph Pilates, tomorrow who knows? . . . #chiswick  #LONDON  #COACH  #personaltrainer  #yogi  #dancer  #massage  . #FUNCTIONALtraining  #movementculture  #healthylifestyle  #STRENGTH  #calisthenics  #bodyweight  #fitness  #yoga  #AnimalFlow  #MOVEMENT  #mobility  #flexibility  #handstand  #acrobatics  #FLOW  . #NATURE  #peace  #meditation  #freedom  #MOTIVATION  #inspiration 
This week I attended a DEI (Diversity, Equity, and Inclusion) seminar in DTLA with some amazing storytellers and advocates. One thing the group talked about was making space for discomfort to enter the room, instead of trying to make everyone feel good. As a society, we’re not very good at this. But if we’re going to create change, we’re all going to have to make peace with discomfort in some way. Our goal at Conscious Culture is to prompt self awareness, reflection, and ultimately action. And we recognize that it takes leaning into discomfort to make that possible. So join us in making the uncomfortable normal one conversation at a time!
This week I attended a DEI (Diversity, Equity, and Inclusion) seminar in DTLA with some amazing storytellers and advocates. One thing the group talked about was making space for discomfort to enter the room, instead of trying to make everyone feel good. As a society, we’re not very good at this. But if we’re going to create change, we’re all going to have to make peace with discomfort in some way. Our goal at Conscious Culture is to prompt self awareness, reflection, and ultimately action. And we recognize that it takes leaning into discomfort to make that possible. So join us in making the uncomfortable normal one conversation at a time!
✨Your challenges can become your biggest strength✨The glass may be half full or half empty but that’s not the point...the point is that there IS water in your glass. I have been diagnosed this year with a condition called “degenerative disc disease” which means that all the discs in my lumbar spine were programmed to degenerate in my early 20’s. I had my first slipped disc at 19 and my first MRI at 24. The picture wasn’t very pretty with all my discs from L1 to S1 severely damaged or herniated. I have had 25 years of dealing with chronic physical pain & emotional pain. The symptoms of a slipped disc vary in intensity and in my case affected my hips and lower limbs - experiencing extreme pain for several years on and off and often total loss of power in one or several limbs. The pain comes and goes, I had surgery once and have been scheduled in for surgery two other times. The last surgery was scheduled for June this year. Now while what I have is certainly not pleasant, I still consider myself very lucky. My condition is not a life sentence, in fact, quite the contrary. It has allowed me to learn to be much more in tune with how my body feels and consequently trust my gut feel. I know I will make the right choice for myself and that in itself is deeply powerful. It perspires in everything else in my life. My condition allowed me to pursue a career in wellness and educate myself constantly. Most importantly, it has taught me to refuse to live in constant fear of what may or may not happen. It doesn’t mean that I don’t experience fear, oh man, no, quite the contrary, but because I experience it so often, I have learnt to recognise its powerful limitations. Fear is like a good old friend that I know so well. I truly believe that life is all about taking risks, getting out of your comfort zone and welcoming change. And like my good inspiring friend @murphyec11 said: life is about taking those small steps towards your dreams, your goals, it’s about learning not to give up when it gets tough, it’s about learning to embrace and treasure every moment. Life is short and life is precious.”You can choose courage or you can choose comfort. You cannot have both.”#gratefulaf
✨Your challenges can become your biggest strength✨The glass may be half full or half empty but that’s not the point...the point is that there IS water in your glass. I have been diagnosed this year with a condition called “degenerative disc disease” which means that all the discs in my lumbar spine were programmed to degenerate in my early 20’s. I had my first slipped disc at 19 and my first MRI at 24. The picture wasn’t very pretty with all my discs from L1 to S1 severely damaged or herniated. I have had 25 years of dealing with chronic physical pain & emotional pain. The symptoms of a slipped disc vary in intensity and in my case affected my hips and lower limbs - experiencing extreme pain for several years on and off and often total loss of power in one or several limbs. The pain comes and goes, I had surgery once and have been scheduled in for surgery two other times. The last surgery was scheduled for June this year. Now while what I have is certainly not pleasant, I still consider myself very lucky. My condition is not a life sentence, in fact, quite the contrary. It has allowed me to learn to be much more in tune with how my body feels and consequently trust my gut feel. I know I will make the right choice for myself and that in itself is deeply powerful. It perspires in everything else in my life. My condition allowed me to pursue a career in wellness and educate myself constantly. Most importantly, it has taught me to refuse to live in constant fear of what may or may not happen. It doesn’t mean that I don’t experience fear, oh man, no, quite the contrary, but because I experience it so often, I have learnt to recognise its powerful limitations. Fear is like a good old friend that I know so well. I truly believe that life is all about taking risks, getting out of your comfort zone and welcoming change. And like my good inspiring friend @murphyec11 said: life is about taking those small steps towards your dreams, your goals, it’s about learning not to give up when it gets tough, it’s about learning to embrace and treasure every moment. Life is short and life is precious.”You can choose courage or you can choose comfort. You cannot have both.”#gratefulaf 
Used The Rings To Get My Pulling Work Done Today.
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Started With A Sequence I Learnt Years Ago. German Hang, Muscle Up, Lsit, Shoulder Stand, Forward Roll. I’m Amazed These Positions Were Still Accessible Today 😳
Used The Rings To Get My Pulling Work Done Today. . Started With A Sequence I Learnt Years Ago. German Hang, Muscle Up, Lsit, Shoulder Stand, Forward Roll. I’m Amazed These Positions Were Still Accessible Today 😳
Life is a journey, but also a little bit of an adventure. You have to navigate your way through it, but no-one ever really gives you a clear enough map - and if they do, for some reason, you are more inclined to ignore it and just try and figure it all out yourself.
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The point is, the purpose of life is for it to be lived - which means you have to go out there and face up to it, the value is in the process and if you're lucky enough, you'll find good people you can share it with #mychijourney .
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#vivalaexperiencia #culturalmining #theschooloflife #cultured #mindvalley #thedao #journeythroughlife #changedbytravel #navigatinglife #feelingfree #puravidalife #welltravel #welltraveler #ecoworld #ecotravel #minimalists #flowstate #clutterfree #yinyang #thebalancedlife #naturalmovement #movementculture #thesimplelife #theslowlife #getnatural #naturefirst #roamearth
Life is a journey, but also a little bit of an adventure. You have to navigate your way through it, but no-one ever really gives you a clear enough map - and if they do, for some reason, you are more inclined to ignore it and just try and figure it all out yourself. . The point is, the purpose of life is for it to be lived - which means you have to go out there and face up to it, the value is in the process and if you're lucky enough, you'll find good people you can share it with #mychijourney  . . . #vivalaexperiencia  #culturalmining  #theschooloflife  #cultured  #mindvalley  #thedao  #journeythroughlife  #changedbytravel  #navigatinglife  #feelingfree  #puravidalife  #welltravel  #welltraveler  #ecoworld  #ecotravel  #minimalists  #flowstate  #clutterfree  #yinyang  #thebalancedlife  #naturalmovement  #movementculture  #thesimplelife  #theslowlife  #getnatural  #naturefirst  #roamearth 
Tag a friend for a core/shoulder challenge💪👌 Start in adho mukha svanasana, keep arms and legs completely straight, and slowly, slowly slide (or walk mini steps) until you reach the floor😤🙌🙋🏻‍♂️ #yoga#core#shoulderstability#intentionhälsa#movementculture#physicalliteracy
A slippery but fun sesh in Crawley with @crawleyparkour, @callunlavington and @markus.fifthunit. hoping to go back and tick off all the bigger stuff in the dry soon.
@fifthunitparkour 🎥:@markus.fifthunit
A slippery but fun sesh in Crawley with @crawleyparkour, @callunlavington and @markus.fifthunit. hoping to go back and tick off all the bigger stuff in the dry soon. @fifthunitparkour 🎥:@markus.fifthunit
Using the box squat variation with @ginapollitt as these are best suited for her weight training goal with her hip and femur formation.
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Even though she has incredible mobility in her hip extensors and flexors she doesn’t find deep squats comfortable or effective.
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As a coach is worth being aware of people’s personal movement restrictions and finding a solution to the problem with variants that suit the individuals.
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#coaching #individuals #progress #knowyourstuff #strengthtraining #strongnotskinny #buildabooty #movementculture #anatomy #fitness #personaltrainerlondon #londonfitfam #nottinghill #ladbrokegrove #w11 #bodyworkswest #strongwomen #results
Using the box squat variation with @ginapollitt as these are best suited for her weight training goal with her hip and femur formation. . Even though she has incredible mobility in her hip extensors and flexors she doesn’t find deep squats comfortable or effective. . As a coach is worth being aware of people’s personal movement restrictions and finding a solution to the problem with variants that suit the individuals. . #coaching  #individuals  #progress  #knowyourstuff  #strengthtraining  #strongnotskinny  #buildabooty  #movementculture  #anatomy  #fitness  #personaltrainerlondon  #londonfitfam  #nottinghill  #ladbrokegrove  #w11  #bodyworkswest  #strongwomen  #results 
Bom fim de feriado pra você que sabe aproveitá-lo como meus alunos e amigos @diogopena e @giovanirocha que se encontraram para... VIVER!
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Marque sua aula experimental:
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Contato@pratiquemovimento.com
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Www.PratiqueMovimento.com
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#pratiquemovimento #pratique_movimento #idoportal #moveréhumano #culturadomovimento #idoportalmethod #culturadomovimentobsb #movementculture #salulimovement #idoportalstudent #porquemoveréhumano #freedom #euamobrasília #mobilidade #cerradomma
Bom fim de feriado pra você que sabe aproveitá-lo como meus alunos e amigos @diogopena e @giovanirocha que se encontraram para... VIVER! . Marque sua aula experimental: . Contato@pratiquemovimento.com . Www.PratiqueMovimento.com ⠀ ____________________________ ⠀ #pratiquemovimento  #pratique_movimento  #idoportal  #moveréhumano  #culturadomovimento  #idoportalmethod  #culturadomovimentobsb  #movementculture  #salulimovement  #idoportalstudent  #porquemoveréhumano  #freedom  #euamobrasília  #mobilidade  #cerradomma 
Soooo, we might actually buy this couch, it can handle all the acro things while keeping your place looking stylish and modern. #ikeaad #notactually
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📸@angie_nagoogen  @scopo.photography #scopophotography 📸
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#couch #couchlife #notanadvertisement #acro #acroyogi #acroyogisofinstagram #love #chilling #support #strength #strongertogether #ikea #test #movementlifestyle #moversandshakers #movementculture #movement #acro #acroeverywhere #yogisofinstagram
Soooo, we might actually buy this couch, it can handle all the acro things while keeping your place looking stylish and modern. #ikeaad  #notactually  . . 📸@angie_nagoogen @scopo.photography #scopophotography  📸 . . . #couch  #couchlife  #notanadvertisement  #acro  #acroyogi  #acroyogisofinstagram  #love  #chilling  #support  #strength  #strongertogether  #ikea  #test  #movementlifestyle  #moversandshakers  #movementculture  #movement  #acro  #acroeverywhere  #yogisofinstagram 
Getting it done. 
5 rounds of:
• pull ups • push ups 
Then finished with 5 rounds:
2 dbl cleans - 4 dbl squats - 6 dbl swings
Getting it done. 5 rounds of: • pull ups • push ups Then finished with 5 rounds: 2 dbl cleans - 4 dbl squats - 6 dbl swings
Couldn't wish for better travel mates than @widefarer and @medusa_pat 😍
Back on the roads with these two and I love it! Sketchy challenge full commit, nonsense humor, and tons of good vibes. Grateful for the opportunity to enjoy such company 🙏🙏
Here's a small challenge I did while still recovering from an intense ankle conditioning session 💪💪
Big thanks to @marcio.filipee @__goncalo01__ and the rest of Porto community for showing us around and training together 😘🙃
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Porto is beautiful. Sunsets over the river are a mesmerizing view. The air is clean and nice and people are super chill 😍
🎥 + 📢: @medusa_pat
Couldn't wish for better travel mates than @widefarer and @medusa_pat 😍 Back on the roads with these two and I love it! Sketchy challenge full commit, nonsense humor, and tons of good vibes. Grateful for the opportunity to enjoy such company 🙏🙏 Here's a small challenge I did while still recovering from an intense ankle conditioning session 💪💪 Big thanks to @marcio.filipee @__goncalo01__ and the rest of Porto community for showing us around and training together 😘🙃 . . . . Porto is beautiful. Sunsets over the river are a mesmerizing view. The air is clean and nice and people are super chill 😍 🎥 + 📢: @medusa_pat
@daniel_lunddal playing around with some basic flow routines post strength training #movementculture #RRR #RungstedRoklub #flow #idoportal
1000m Rowing Warmup
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New Personal Best under 4min
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Train responsibly with Active Body Concept!
1000m Rowing Warmup . . New Personal Best under 4min . . Train responsibly with Active Body Concept!
“It’s about how you respond to what’s around you” 🙏 BAIRA WINTER INTENSIVE: JAN 2-5 —> www.baira.co/winter 
#letstrain #winterintensive #movementtraining #dance #partnering #improvisation #listening #circuit #connect #community #communicate #response #movementculture #lifepractice #mvmntphlsphy
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@waynestate @mvmntphlsphy 
Photo by @breebirr1
It’s a cold day outside but it’s gorgeous and warm inside! Today’s Pancafit group class focused on improving diaphragmatic volume and decreasing low back tension and pain while looking out at a beautiful vivid beach. 
Class schedule:

Tuesday: 6pm
Thursday: 12pm
Sunday: 12pm and 1:30pm 
Please email PhysicaMedica@gmail.com to sign up

#physicaltherapy #physicaltherapist #physicamedica #healing #holistichealing #holistic #dryneedling #harboreast #fascia #mybmore #myopain #fellspoint #federalhill #canton #baltimore #happypatient #recovery 
#mobility #movementculture #fitforlife #pancafit #pancafitgroup #raggimethod
It’s a cold day outside but it’s gorgeous and warm inside! Today’s Pancafit group class focused on improving diaphragmatic volume and decreasing low back tension and pain while looking out at a beautiful vivid beach. Class schedule: Tuesday: 6pm Thursday: 12pm Sunday: 12pm and 1:30pm Please email PhysicaMedica@gmail.com to sign up #physicaltherapy  #physicaltherapist  #physicamedica  #healing  #holistichealing  #holistic  #dryneedling  #harboreast  #fascia  #mybmore  #myopain  #fellspoint  #federalhill  #canton  #baltimore  #happypatient  #recovery  #mobility  #movementculture  #fitforlife  #pancafit  #pancafitgroup  #raggimethod 
Above Society - A Higher Perspective. 🤩
#pov #rooftop 
#episode #6 
#parkour 
@americanparkour #coach #athlete #gopro
🎶 - Led Zeppelin - Black Dog (Jorgen Odegard Remix)
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#freerunning  #movement #stormgang #movementculture  #run #jump #climb #highrise #dive #crane #rooftops #havefun #calisthenics #fitness #lifestyle #friday #livinginthepresentmoment #training #alldayeveryday #namaste #inspire #storrorarmy
@jaqioh  you aren’t the only one who wears flannel haha  As I was typing this a colleague of mine said she liked my outfit and that it looks Christmas bc it’s cozy.  I also have RootS boot socks, brown boots and leggings :)
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 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe  #flannel
@jaqioh you aren’t the only one who wears flannel haha As I was typing this a colleague of mine said she liked my outfit and that it looks Christmas bc it’s cozy. I also have RootS boot socks, brown boots and leggings :) . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe  #flannel 
Regaining foot power. #moc#movementculture
More rowing.
More rowing.
20 Years Ago. What makes us want to be contortionists? What drives us to desire these extremes? Searching and grasping for balance in the deepest of difficult places and positions. The thing I like most of this photo isn’t my back or my toes or my fingers but my eyes. The connection from inside the photo out. Photographer @bradfordnoble (this photo) was probably one of the first to teach me this. Contortion is not an easy art to learn, and even harder to perform with a sense of ease or naturalness. During this freezing San Francisco night covered in liquid latex in small studio trying to stay warm Brad kept directing and teaching me perfectly how to have an ease in the face and eyes while the body is hard at work. It’s the connection which makes the contortionist. The connection within physically, and the connection without to our audience, and the meeting of those two dynamics is power 💥 🥨 💥
20 Years Ago. What makes us want to be contortionists? What drives us to desire these extremes? Searching and grasping for balance in the deepest of difficult places and positions. The thing I like most of this photo isn’t my back or my toes or my fingers but my eyes. The connection from inside the photo out. Photographer @bradfordnoble (this photo) was probably one of the first to teach me this. Contortion is not an easy art to learn, and even harder to perform with a sense of ease or naturalness. During this freezing San Francisco night covered in liquid latex in small studio trying to stay warm Brad kept directing and teaching me perfectly how to have an ease in the face and eyes while the body is hard at work. It’s the connection which makes the contortionist. The connection within physically, and the connection without to our audience, and the meeting of those two dynamics is power 💥 🥨 💥
This was my run in #airwippchallenge ,I'm proud of my line and I'm happy for be part in this amazing competition whit big athletes ! 🤘🔥 *This was my first time here and was my first time to be nervous in a competition 💁😱 **the third video was a training few hours ago of my line.👟 I HOPE SEE YOU NEXT YEAR 🔥🔥 .
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#parkour #freerunner #freeruning #girlparkour #competition #sweden #helsingborg #flips #acrobatic #instagood #viral #pkfr #pkfrtv #movementculture #strongwomen #parkourmexico #parkour4life #tracer #traceur #traveler #traininghard #Explore #fit #fitness #fitnessmotivation #nevergiveup #shecantrace #acrobatics
This was my run in #airwippchallenge  ,I'm proud of my line and I'm happy for be part in this amazing competition whit big athletes ! 🤘🔥 *This was my first time here and was my first time to be nervous in a competition 💁😱 **the third video was a training few hours ago of my line.👟 I HOPE SEE YOU NEXT YEAR 🔥🔥 . . . . . . . . . . . . #parkour  #freerunner  #freeruning  #girlparkour  #competition  #sweden  #helsingborg  #flips  #acrobatic  #instagood  #viral  #pkfr  #pkfrtv  #movementculture  #strongwomen  #parkourmexico  #parkour4life  #tracer  #traceur  #traveler  #traininghard  #Explore  #fit  #fitness  #fitnessmotivation  #nevergiveup  #shecantrace  #acrobatics 
Recent shoot for Row House I did. Super fun quick shoot.
Recent shoot for Row House I did. Super fun quick shoot.
Know any badass women with special talents or hobbies? We’re looking for more incredible people for photo shoots, collaborations, and giveaways! If you know someone amazing, please tag them in the comments! 💕 #femaleathlete #dancer #movementculture #peopleareawesome #giveaway #bjjgirls #ballet #flexible #acroyoga #yoga
Follow me @tayfunmindbodyspirit 
I try this 10 min. Not so bad ... I hope so...
Try this... very good exercise to relax your arms. 
Movement von @strongandflextv

#mobilitywork #mobility #movementculture #movement #idoportalmethod #idoportal #strongandflexible #martialarts #kampfsport #kampfkunst #bewegung #movements #yoga #relax #relaxing
The beauty of #ForrestYoga is that even though it’s strong and at times intense, it’s slow.
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There’s no rushing or forcing. Instead you have the space to notice how each posture feels, observe the feelings or sensations that are present and explore what comes up, moment to moment ✨
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Want to give it a try? Come along to class, Fridays at 18:00. Book via the link in the bio or pay with cash on the day!
The beauty of #ForrestYoga  is that even though it’s strong and at times intense, it’s slow. . There’s no rushing or forcing. Instead you have the space to notice how each posture feels, observe the feelings or sensations that are present and explore what comes up, moment to moment ✨ . Want to give it a try? Come along to class, Fridays at 18:00. Book via the link in the bio or pay with cash on the day!
Keep your #body and #mind in #shape ! 
I never thought I could #accomplish this in 2 weeks.
#Warrior #Tribe #mma #movement #movementculture #workout #fitspo #pullingup
Prije samo godinu dana liječnici su joj zabranuli treniranje i podizanje ikakvih tereta i težina. Uz laganu i pametnu progresiju danas podiže terete "skoro" svoje težine.
Čestitke od srca @iva_marci 
#splitfit #tomo #strengthandconditioning #functionalpatterns #movementlifestyle #movementculture #functionaltraining #functionalmovement #fitnesslifestyle #fitgirl #fitnessmotivation #menshealth #womanpower #womanhealth #fitforlife #osobnitrener #hrvatska #split #ivana #deadlift #trening #alldaystrong #
Prije samo godinu dana liječnici su joj zabranuli treniranje i podizanje ikakvih tereta i težina. Uz laganu i pametnu progresiju danas podiže terete "skoro" svoje težine. Čestitke od srca @iva_marci #splitfit  #tomo  #strengthandconditioning  #functionalpatterns  #movementlifestyle  #movementculture  #functionaltraining  #functionalmovement  #fitnesslifestyle  #fitgirl  #fitnessmotivation  #menshealth  #womanpower  #womanhealth  #fitforlife  #osobnitrener  #hrvatska  #split  #ivana  #deadlift  #trening  #alldaystrong  #
is anyone coming to my yogafit class tonight ? 6pm @powerhousegymfortlauderdale 🖤

#yoga #yogalove #gymnastics #fitness #movementculture #healthy #body #mind #fortlauderdale #powerhousegym
Row row row your 🚣‍♀️ simple down the stream.
Row row row your 🚣‍♀️ simple down the stream.
To the strong, to the powerful, to the fierce, to the confident, to the secure, to the bada$$ ladies ... 👏🏻👏🏻👏🏻
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We rock the sports bra bc we’re badass enough to love our bodies, face our fears, & let go of any judgements we have around ourselves and others!
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And we’re here to also tell you to go out there, dream big, take massive, action, be fearless, & own your power! .
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Will you join in on the #irockthesportsbra campaign? A BODY POSITIVE movement. Here’s how 👇
1️⃣Take a selfie in your sports bra.
2️⃣Tag & Follow me @thefitfem. And follow the rest of these strong ladies too!
3️⃣Use #irockthesportsbra 
4️⃣ Instastory or post on your feed
5️⃣ Tag a friend & get them too
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#irockthesportsbra too/bottom- @shapeactivewear .
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📷crew: @fitandlitnyc @nikicheng55 @kinkysweat @whitneytucker_ .
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📸: @fem_forward .
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💄: @stylizedlivingny
To the strong, to the powerful, to the fierce, to the confident, to the secure, to the bada$$ ladies ... 👏🏻👏🏻👏🏻 . . We rock the sports bra bc we’re badass enough to love our bodies, face our fears, & let go of any judgements we have around ourselves and others! . . And we’re here to also tell you to go out there, dream big, take massive, action, be fearless, & own your power! . . Will you join in on the #irockthesportsbra  campaign? A BODY POSITIVE movement. Here’s how 👇 1️⃣Take a selfie in your sports bra. 2️⃣Tag & Follow me @thefitfem. And follow the rest of these strong ladies too! 3️⃣Use #irockthesportsbra  4️⃣ Instastory or post on your feed 5️⃣ Tag a friend & get them too . . #irockthesportsbra  too/bottom- @shapeactivewear . . 📷crew: @fitandlitnyc @nikicheng55 @kinkysweat @whitneytucker_ . . 📸: @fem_forward . . 💄: @stylizedlivingny
Thursday mood: “The mountains are calling and I must go.” - John Muir #workbetter #natureistherapy
What is your definition of a mover?
In my opinion a mover is someone who is comfortable in his/her own body.
a mover is someone who explores, who pushes the limits and seek for new ways of doing. 
JUST MOVE 🙆 /
#stretch #gymnastics #strength #gym #yoga #calisthenics #follow #handbalance #handstand #bodyweight #bodyweighttraining #motivation #fitness #movement #movementculture #move
Now the real work begins. Boulder was amazing and I learned so much.  But it’s a whole other level of dedication to keep working these progressions on my own. Straight arm strength it is. My forearms are talking to me today after a week of straight up #asskicking. A few less reps and noticing I have a long ass way to go.  What’s hard today might be easier tomorrow ...or not 😂😂 #stayhumble #dropyouregohere #idoportal @portal.ido @bouldermovementcollective #movementculture #myposteriortiltsuckstoday #whatbuttsqueeze #notgoodenough #getupsidedown #backtobasics #ineedsomeonetopokemytushie #doitrightornotatall
Now the real work begins. Boulder was amazing and I learned so much. But it’s a whole other level of dedication to keep working these progressions on my own. Straight arm strength it is. My forearms are talking to me today after a week of straight up #asskicking . A few less reps and noticing I have a long ass way to go. What’s hard today might be easier tomorrow ...or not 😂😂 #stayhumble  #dropyouregohere  #idoportal  @portal.ido @bouldermovementcollective #movementculture  #myposteriortiltsuckstoday  #whatbuttsqueeze  #notgoodenough  #getupsidedown  #backtobasics  #ineedsomeonetopokemytushie  #doitrightornotatall 
TIME TO GET TWISTED💪
Many humans who are stuck at a desk are simply losing the ability to twist, rotate & move! Parivrtta Trikonasana is one of my favourite options to stay rotationally strong. Give this drill a try, using a block to bring the floor to you if required. 99% of you will get more out of this by using a block 🙏
➡️ Stand, lead leg straight and rear leg braced out on a thirty degree angle. Work hard to square off your hips, drawing the lead hip back into its socket.
➡️ Pull back your shoulder blades & hinge with a flat back to find your level. Your lead leg hamstring will fire up. Can’t feel it? Your alignment is out.
➡️ Bring your opposite arm to floor or block & work to draw your chest square around the corner. If your shoulder can stack, extend the other arm but this is just a cherry on top. ➡️ More advanced? Add in the bind and a cheeky head to knee/shin for some extra hamstring love!
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#flexibility #movement #yoga #parivrttatrikonasana
TIME TO GET TWISTED💪 Many humans who are stuck at a desk are simply losing the ability to twist, rotate & move! Parivrtta Trikonasana is one of my favourite options to stay rotationally strong. Give this drill a try, using a block to bring the floor to you if required. 99% of you will get more out of this by using a block 🙏 ➡️ Stand, lead leg straight and rear leg braced out on a thirty degree angle. Work hard to square off your hips, drawing the lead hip back into its socket. ➡️ Pull back your shoulder blades & hinge with a flat back to find your level. Your lead leg hamstring will fire up. Can’t feel it? Your alignment is out. ➡️ Bring your opposite arm to floor or block & work to draw your chest square around the corner. If your shoulder can stack, extend the other arm but this is just a cherry on top. ➡️ More advanced? Add in the bind and a cheeky head to knee/shin for some extra hamstring love! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #flexibility  #movement  #yoga  #parivrttatrikonasana 
I LOVE spontaneous acro. It really is the best when you find yourself in a pretty space and you can turn to your friend and say, "Hey, can I base you?"
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It was a really hot fall day the other day and I finally dragged my (and @levi.rae's) butt to the ocean. Lo and behold, it was a GORGEOUS low tide! She and I were sardonically admiring the beach (because apparently neither of us can dole out genuine compliments without being awkward about it, even if it is to mother nature 😂) and that's when I dropped to one knee and asked her if I could base her!
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All joking aside, it was such a beautifully peaceful space to play. And I really do mean play! For the first time in a long time, acro really felt like play time! I was laying on the shore, caked with wet sand, briny ocean water splashing over me while Ciencia was trying her damndest to avoid the same fate between spurts of giggles. We had to get creative to jump into poses without getting my wet, sandy feet on her brand new leggings and, damn, wasn't the challenge a blast! And hey! We made some pretty shapes in the process 😜
I LOVE spontaneous acro. It really is the best when you find yourself in a pretty space and you can turn to your friend and say, "Hey, can I base you?" . It was a really hot fall day the other day and I finally dragged my (and @levi.rae's) butt to the ocean. Lo and behold, it was a GORGEOUS low tide! She and I were sardonically admiring the beach (because apparently neither of us can dole out genuine compliments without being awkward about it, even if it is to mother nature 😂) and that's when I dropped to one knee and asked her if I could base her! . All joking aside, it was such a beautifully peaceful space to play. And I really do mean play! For the first time in a long time, acro really felt like play time! I was laying on the shore, caked with wet sand, briny ocean water splashing over me while Ciencia was trying her damndest to avoid the same fate between spurts of giggles. We had to get creative to jump into poses without getting my wet, sandy feet on her brand new leggings and, damn, wasn't the challenge a blast! And hey! We made some pretty shapes in the process 😜
trekked it over to a damp crawley with the crawley-ites, ended up being such a sick day 👕 @unparalleledmovement (second line inspired by @mark_edmonds from about 738385 years ago)
trekked it over to a damp crawley with the crawley-ites, ended up being such a sick day 👕 @unparalleledmovement (second line inspired by @mark_edmonds from about 738385 years ago)
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer
#muscle  #workout  #selfmyofascialrelease #movementculture  #strength  #quadratuslumborum #yoga #trainsmarter #fittips  #sportsmedicine #sciatica #personaltraining  #physicaltherapy #stretch #exercisephysiology #bodybuilding #goodform #backpain #pelvis #squat #triggerpoint#stevemurpheyback #massagetherapist #chiropractic #posture #musclepain # @al_arabi_club_official @kuwaitclub @kuwaitclub #نادي_القادسية @al_arabi_club_official @kazmakuwait @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
جزء من برنامج التدريب الشخصي للاعبي كره القدم ومراحل التطور من احمال ولياقه وسرعه وقدره تحمل #personaltrainer  #muscle  #workout  #selfmyofascialrelease  #movementculture  #strength  #quadratuslumborum  #yoga  #trainsmarter  #fittips  #sportsmedicine  #sciatica  #personaltraining  #physicaltherapy  #stretch  #exercisephysiology  #bodybuilding  #goodform  #backpain  #pelvis  #squat  #triggerpoint #stevemurpheyback  #massagetherapist  #chiropractic  #posture  #musclepain  # @al_arabi_club_official @kuwaitclub @kuwaitclub #نادي_القادسية  @al_arabi_club_official @kazmakuwait @platinumkw @ma7amad_al6weel @platinummessilah @shaker81
☯️ Tight Calfs ☯️⁣
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If your calfs are tight it will have a negative impact on everything from your squat, to your downward dog. ⁣
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An effective way to do this is do some soft tissue work and then follow up with some weighted stretching and PNF. ⁣
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1️⃣ PVC Pipe your whole calf and get a free hamstring massage included! Fantastic. Do this from 30 sec to 2 min depending your needs. ⁣
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2️⃣ Grab a band and place it just bellow your shin bone. Then get a 20kg dumbell or kettlebell and slowly rock back and forth to make some movement.⁣
Do that for 1min then find a tight place and ease into it for 1min. ⁣
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3️⃣ After that you want to do some PNF by pushing your feet into the ground for 70% of your max force. Do this for 5 seconds then release and relax for 15 seconds, repeat 5 times.⁣
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#stretching #movement #movementculture #calfs #yoga #fitness #squats #downwarddog #powerlifting #health #satselixia #mobility #PNF #pt #legs #stretch⁣
☯️ Tight Calfs ☯️⁣ ⁣ If your calfs are tight it will have a negative impact on everything from your squat, to your downward dog. ⁣ ⁣ An effective way to do this is do some soft tissue work and then follow up with some weighted stretching and PNF. ⁣ ⁣ 1️⃣ PVC Pipe your whole calf and get a free hamstring massage included! Fantastic. Do this from 30 sec to 2 min depending your needs. ⁣ ⁣ 2️⃣ Grab a band and place it just bellow your shin bone. Then get a 20kg dumbell or kettlebell and slowly rock back and forth to make some movement.⁣ Do that for 1min then find a tight place and ease into it for 1min. ⁣ ⁣ 3️⃣ After that you want to do some PNF by pushing your feet into the ground for 70% of your max force. Do this for 5 seconds then release and relax for 15 seconds, repeat 5 times.⁣ ⁣ #stretching  #movement  #movementculture  #calfs  #yoga  #fitness  #squats  #downwarddog  #powerlifting  #health  #satselixia  #mobility  #PNF  #pt  #legs  #stretch ⁣
3 Exercises for Stronger Get Ups!⠀
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The ability to resist force in different planes of motion is huge. It could help preventing injuries and building up work capacity. The following 3 exercises are great for working on the frontal plane as well as improving mobility in the hips. ⠀
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💥 Leg Threading to Side Plank: it builds lateral strength, stabilize the pelvis and helps strengthen lower backs⠀
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💥 Half Kneeling Arc Press: it’s great for stronger lunges, lateral stability and core activation ⠀
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💥 Side Plank Knee Tucks: easier starting point for frontal plane strength

If you’re passionate about helping people and like to learn more about movement and strength training to provide you with the insights of the DVRT system then our upcoming workshop is for you. 
The workshop gives you immediate tools and drills to help you improve your clients. 
Workshop is going to be on 1st December in Central London @639pt 1pm-5pm. 
Link in Bio!

@perform_better 
#fitnessforlife #functionaltraining #functionalfitness #movementculture #coreworkout #coretraining  #ultimatesandbag #menshealth #physiotherapy #sandbag #sandbagtraining #fitspo #mobility #hipmobility #highintensity #fitdad #ukfitness #ukfit #mobilitytraining #movewell #movebetter #trainertip #unilateral  #fitnesscommunity #corestrength  #ukfitfam #ukfitspo
3 Exercises for Stronger Get Ups!⠀ ⠀ ⠀ The ability to resist force in different planes of motion is huge. It could help preventing injuries and building up work capacity. The following 3 exercises are great for working on the frontal plane as well as improving mobility in the hips. ⠀ ⠀ 💥 Leg Threading to Side Plank: it builds lateral strength, stabilize the pelvis and helps strengthen lower backs⠀ ⠀ 💥 Half Kneeling Arc Press: it’s great for stronger lunges, lateral stability and core activation ⠀ ⠀ 💥 Side Plank Knee Tucks: easier starting point for frontal plane strength If you’re passionate about helping people and like to learn more about movement and strength training to provide you with the insights of the DVRT system then our upcoming workshop is for you. The workshop gives you immediate tools and drills to help you improve your clients. Workshop is going to be on 1st December in Central London @639pt 1pm-5pm. Link in Bio! @perform_better #fitnessforlife  #functionaltraining  #functionalfitness  #movementculture  #coreworkout  #coretraining  #ultimatesandbag  #menshealth  #physiotherapy  #sandbag  #sandbagtraining  #fitspo  #mobility  #hipmobility  #highintensity  #fitdad  #ukfitness  #ukfit  #mobilitytraining  #movewell  #movebetter  #trainertip  #unilateral  #fitnesscommunity  #corestrength  #ukfitfam  #ukfitspo 
Never skip leg day!
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I’ve gone without knee wraps, a belt, or shoes when lifting for most of this year. It’s been eye opening but it’s forced me to find my ideal squat stance and continue to improve my mobility in this area. I still need to work on consistently hitting my max range (I’ve got a few inches of depth I didn’t hit on this set) - but it’s getting there. The journey continues. 
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#stellomvmt #explorethemovement #squat #movement #strength #crossfit #legday #gymnasticbodies #movementculture #skwats #barbell #stronglifts #backsquat
Never skip leg day! _________ I’ve gone without knee wraps, a belt, or shoes when lifting for most of this year. It’s been eye opening but it’s forced me to find my ideal squat stance and continue to improve my mobility in this area. I still need to work on consistently hitting my max range (I’ve got a few inches of depth I didn’t hit on this set) - but it’s getting there. The journey continues. _________ #stellomvmt  #explorethemovement  #squat  #movement  #strength  #crossfit  #legday  #gymnasticbodies  #movementculture  #skwats  #barbell  #stronglifts  #backsquat 
One very productive spontaneous, and bank breaking trip to the gym
One very productive spontaneous, and bank breaking trip to the gym
Protect our Children Not Guns This is perfect Tee for you if you are a student or a mother or a father. Do whats Right show your support. Get yours here and lets make this violence stop. ~😞😠🌎🔫🇺🇸🇬🇧🇩🇪🇮🇹🇺🇸~ https://www.amazon.com/gp/aw/s/ref=is_s?k=This+is+my+lane+Movement

#thisismylane #thisisourlane #ertrauma #movement #movementculture #enoughisenough #banassaultweapons #stoptheviolence #sharethis #nursingschool #erdoctor #nomorebloodshed #antigun #mylane #ourlane
Protect our Children Not Guns This is perfect Tee for you if you are a student or a mother or a father. Do whats Right show your support. Get yours here and lets make this violence stop. ~😞😠🌎🔫🇺🇸🇬🇧🇩🇪🇮🇹🇺🇸~ https://www.amazon.com/gp/aw/s/ref=is_s?k=This+is+my+lane+Movement #thisismylane  #thisisourlane  #ertrauma  #movement  #movementculture  #enoughisenough  #banassaultweapons  #stoptheviolence  #sharethis  #nursingschool  #erdoctor  #nomorebloodshed  #antigun  #mylane  #ourlane 
Getting into the posterior capsule of your hips and getting the fibers of where the hamstring meets the pelvis is a game changer for any athlete. Give this one a shot as a primer early on in your workout. Listen to the audio on this🎧 #baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj  #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc
Getting into the posterior capsule of your hips and getting the fibers of where the hamstring meets the pelvis is a game changer for any athlete. Give this one a shot as a primer early on in your workout. Listen to the audio on this🎧 #baseball  #mma  #ufc  #soccer  #crossfit  #football  #athlete  #functionaltraining  #flexibility  #yoga  #pilates  #bjj  #유동성  #strengthtraining  #strength  #movement  #tpi  #movementculture  #movementlifestyle  #idoportal  #yogaeverydamnday  #yogachallenge  #pilatesbody  #pilateslovers  #pilateseveryday  #frc 
Who's in front of my lens? 📸
Who's in front of my lens? 📸
Random Hip Flow
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I have been working HARD on my hip mobility over the past 3-4 years and I'm proud of the results.  I continue to work on gaining more range of motion but I also want to improve the CONTROL of ranges I currently have.  By improve I mean getting stronger and more fluid through the range.
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Recently I've been doing a lot of random hip "flows" when I have a free minute at work.  This type of work takes my joints through some pretty serious ranges of motions that I already OWN but by spending more time going through them the movement will become even easier! 
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You don't always need to focus on expanding range of motion - control what you currently have!
___
@functionalrangeconditioning 
#trusttheprocess #justdoit #hipmobility
Random Hip Flow ___ I have been working HARD on my hip mobility over the past 3-4 years and I'm proud of the results. I continue to work on gaining more range of motion but I also want to improve the CONTROL of ranges I currently have. By improve I mean getting stronger and more fluid through the range. ___ Recently I've been doing a lot of random hip "flows" when I have a free minute at work. This type of work takes my joints through some pretty serious ranges of motions that I already OWN but by spending more time going through them the movement will become even easier! ___ You don't always need to focus on expanding range of motion - control what you currently have! ___ @functionalrangeconditioning #trusttheprocess  #justdoit  #hipmobility 
Beautiful mindset, beautiful day ✨
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Today I’m grateful for fluffy blankets and hot chocolate. To some this may sound silly but coming home from a „freezing to death“ - walk with my dog, knowing that I’m able to just wrap myself in a blanket, cuddle with my little furry friend and drink a hot chocolate makes me smile. Day three of #mindfulomies is #upwardfacingdog 🐶 and it’s getting cold during this November challenge ❄️ (I am definitely not made for these cold temperatures) .
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Grateful HOSTS:
@gentlesoulyogi
@kelleyapril
@yoginiinheels
@yogi_liza
@_monette
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Awesome SPONSORS:
@aloyoga
@alo.moves ————————————————————————
#updogpose 
#yogachallenge #aloyogachallenge #aloyoga #beagoddess  #yogapracticenotyogaperfect 
#inversion #yogaphotography #inversionsmakeyouhot #smile #yogachallenge #yogabeginner #yogafun  #yogainspiration #workout #fitness #yogi #yogastrong #yogapractice #breakdown #movementculture #yogagirl #yogaposesforbeginners #yogaeverywhere #yogaeveryday  #aloyoga #lostplacesgermany #nofilterneeded #sunset
Beautiful mindset, beautiful day ✨ . . . . Today I’m grateful for fluffy blankets and hot chocolate. To some this may sound silly but coming home from a „freezing to death“ - walk with my dog, knowing that I’m able to just wrap myself in a blanket, cuddle with my little furry friend and drink a hot chocolate makes me smile. Day three of #mindfulomies  is #upwardfacingdog  🐶 and it’s getting cold during this November challenge ❄️ (I am definitely not made for these cold temperatures) . . . . Grateful HOSTS: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette . Awesome SPONSORS: @aloyoga @alo.moves ———————————————————————— #updogpose  #yogachallenge  #aloyogachallenge  #aloyoga  #beagoddess  #yogapracticenotyogaperfect  #inversion  #yogaphotography  #inversionsmakeyouhot  #smile  #yogachallenge  #yogabeginner  #yogafun  #yogainspiration  #workout  #fitness  #yogi  #yogastrong  #yogapractice  #breakdown  #movementculture  #yogagirl  #yogaposesforbeginners  #yogaeverywhere  #yogaeveryday  #aloyoga  #lostplacesgermany  #nofilterneeded  #sunset 
Go get what you want! No one is handing it to u! 🙅🏻‍♀️
Go get what you want! No one is handing it to u! 🙅🏻‍♀️
ep 03, Prepare for landing.
@salgadopk & @domtomato, during Keep The Flow 2018, parkour & freerunning event in Brussels.
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@xtremeteamparkour @etrefort @redbullbe @redbullbigbog @ffgym @adeps_officiel @ollopk
ep 03, Prepare for landing. @salgadopk & @domtomato, during Keep The Flow 2018, parkour & freerunning event in Brussels. . @xtremeteamparkour @etrefort @redbullbe @redbullbigbog @ffgym @adeps_officiel @ollopk
Preparing the workshop for this Sunday at @basedancestudios .Just 1 place left..Workshop are for beginners and advanced movers and dancers. More info about upcoming London and Poland workshop e- mail: modeloaneta@gmail.com #yogachallenge #functionaltraining #movementcoach #movementculture #dance #contemporarydance #movementtraining #movers #london #strength #ocr #body #handstand #handbalance #gymnastics #capoeiragirl #contemporarydance #movement #londonmovement  #capoeira #ruch #bodypolitics #ethics #rozwoj
Preparing the workshop for this Sunday at @basedancestudios .Just 1 place left..Workshop are for beginners and advanced movers and dancers. More info about upcoming London and Poland workshop e- mail: modeloaneta@gmail.com #yogachallenge  #functionaltraining  #movementcoach  #movementculture  #dance  #contemporarydance  #movementtraining  #movers  #london  #strength  #ocr  #body  #handstand  #handbalance  #gymnastics  #capoeiragirl  #contemporarydance  #movement  #londonmovement  #capoeira  #ruch  #bodypolitics  #ethics  #rozwoj 
CHEERS TO SEVEN YEARS! A fun look back! Happy Anniversary, #BarMethodLongBeach! Without you, our community, we would be nothing. So for all of these strong bodies that have chosen to be a part of our family, we say THANK YOU 💕 Join us tonight at the @boathouseonthebay for happy hour, light bites, love exchanges, and celebrations 🎉 And last but certainly not least, thank you @joannajwest for creating a sanctuary for us to build strength in our bodies and in our minds. We are ever so grateful! Cheers, #LongBeach! Here’s to many more years to come!
CHEERS TO SEVEN YEARS! A fun look back! Happy Anniversary, #BarMethodLongBeach ! Without you, our community, we would be nothing. So for all of these strong bodies that have chosen to be a part of our family, we say THANK YOU 💕 Join us tonight at the @boathouseonthebay for happy hour, light bites, love exchanges, and celebrations 🎉 And last but certainly not least, thank you @joannajwest for creating a sanctuary for us to build strength in our bodies and in our minds. We are ever so grateful! Cheers, #LongBeach ! Here’s to many more years to come!
Have you visited Morocco?? 🇲🇦 Nice place for an adventure! #whoispeterparkour #marrakesh #morocco #jumpmorocco #gap #leapoffaith #assassinscreed #red #gate #parkour #freerunning #legday #adventure #africa