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I KNOCKED MYSELF OUT!!! So training was going sick 🤙🏼 until the wall broke 😂 gave myself a PHAT concussion, didn’t know where I was or what was going on!! “I didn’t cry” have no recollection of ever saying that and honestly don’t really know why! But I’m sore now 🤕 @lidvlog
I KNOCKED MYSELF OUT!!! So training was going sick 🤙🏼 until the wall broke 😂 gave myself a PHAT concussion, didn’t know where I was or what was going on!! “I didn’t cry” have no recollection of ever saying that and honestly don’t really know why! But I’m sore now 🤕 @lidvlog
I felt like I was in a constant state push and pull over the last week. This is all a work in progress. This space. But more importantly, I am a work in progress. Spent the week working through some fears that I didn't know had taken root. We can dig up the bad and plant new in its place. Don't forget that my friend. My commitment to you is that I will forever be vulnerable. First and foremost. Next, I will always be a source of encouragement. Lastly, I will be REAL. Social media is filled with fake faces, I will show you the real me, no filters. We are empowered when we see authentic people living out messy lives. Many new adventures in the weeks ahead. So glad to be sharing them with all of you along the way. #movement #empower #positivity #change  #empowerment #empoweredwomen #movementculture #positivevibes #empoweroverenvy #nonprofit #blog #influencer #advocate
I felt like I was in a constant state push and pull over the last week. This is all a work in progress. This space. But more importantly, I am a work in progress. Spent the week working through some fears that I didn't know had taken root. We can dig up the bad and plant new in its place. Don't forget that my friend. My commitment to you is that I will forever be vulnerable. First and foremost. Next, I will always be a source of encouragement. Lastly, I will be REAL. Social media is filled with fake faces, I will show you the real me, no filters. We are empowered when we see authentic people living out messy lives. Many new adventures in the weeks ahead. So glad to be sharing them with all of you along the way. #movement  #empower  #positivity  #change  #empowerment  #empoweredwomen  #movementculture  #positivevibes  #empoweroverenvy  #nonprofit  #blog  #influencer  #advocate 
“I’m the strongest mofo out there” lol Thats the #qootd 😉 I think that’s something that we need to tell ourselves every now and then so we don’t forget that we are strong (in mind and body) 🙏🏼
“I’m the strongest mofo out there” lol Thats the #qootd  😉 I think that’s something that we need to tell ourselves every now and then so we don’t forget that we are strong (in mind and body) 🙏🏼
[How much and what Mobility exercises should I be doing?]
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A common question I get is “How often should I be doing Stretching and Mobility?” My answer to this is; It would depend on a few factors such as; goal, current capacity and previous training history, injuries and what is realistic for the person to fit into their life without overwhelming them (too much paralyses people).
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The method I use to improve Mobility involves pure Stretching combined with Mobility exercises as part of a warm up, cool-down and or as a separate component throughout the week, plus I recommend doing movements specific to the joints several times per week if not every day❕
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I plan it as follows:
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Low impact – Joint health aka. Joint rotations. Should be done often, every day is good, for certain areas it could be done several times a day.
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Medium impact – Mobility exercises where focus is on taking the body through range of motion whilst using control and strength to move, it could be animal walks or exercises on the spot. Doing Mobility 2-4 times per week could be a good thing for most.
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High impact – Stretching, doing a longer session (75 minutes minimum) of Partner Stretching once a week is great for improving flexibility over time. By doing this type of Stretching once a week the body will have time to recover and adapt your nervous system to take on the changes you’re demanding on it⚠️
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The low impact joint rotations will require less recovery than the high impact stretching and can therefore be done much more frequently. I’m thinking an e-book on this topic- a guide to improve general Mobility could be a good idea... Send me a message if you’d like to know more💚
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To wrap up: The main thing I have found helpful to improve ones’ Mobility is combining Partner Stretching with Mobility exercises. Holding static positions for stretching then using the newly gained flexibility in dynamic movements has in my experience been the best way to acquire Mobility. See the videos of low and medium impact and photos of high impact👍 It’s the method of “Use it or lose it”😉
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[FT]
[How much and what Mobility exercises should I be doing?] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common question I get is “How often should I be doing Stretching and Mobility?” My answer to this is; It would depend on a few factors such as; goal, current capacity and previous training history, injuries and what is realistic for the person to fit into their life without overwhelming them (too much paralyses people). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The method I use to improve Mobility involves pure Stretching combined with Mobility exercises as part of a warm up, cool-down and or as a separate component throughout the week, plus I recommend doing movements specific to the joints several times per week if not every day❕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan it as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low impact – Joint health aka. Joint rotations. Should be done often, every day is good, for certain areas it could be done several times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Medium impact – Mobility exercises where focus is on taking the body through range of motion whilst using control and strength to move, it could be animal walks or exercises on the spot. Doing Mobility 2-4 times per week could be a good thing for most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High impact – Stretching, doing a longer session (75 minutes minimum) of Partner Stretching once a week is great for improving flexibility over time. By doing this type of Stretching once a week the body will have time to recover and adapt your nervous system to take on the changes you’re demanding on it⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The low impact joint rotations will require less recovery than the high impact stretching and can therefore be done much more frequently. I’m thinking an e-book on this topic- a guide to improve general Mobility could be a good idea... Send me a message if you’d like to know more💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To wrap up: The main thing I have found helpful to improve ones’ Mobility is combining Partner Stretching with Mobility exercises. Holding static positions for stretching then using the newly gained flexibility in dynamic movements has in my experience been the best way to acquire Mobility. See the videos of low and medium impact and photos of high impact👍 It’s the method of “Use it or lose it”😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [FT]
330lb | 150kg x2x3
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Easy peasy trips today. Neck didn’t hurt but my allergies are something fierce today. 😑
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Anyone have any good ideas for natural allergy remedies? I’ve got antihistamines but I try to avoid them if I can! #plzhalp
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#powerlifter #girlswholift #girlswithmuscle #tattooedgirls #girlswithtattoos #girlswithink #girlswhopowerlift #athlete #bjjgirl #bjjgirls #jiujitsulifestyle #bjjlifestyle #bjjlife #jiujitsulife #movementculture #powerlifting #gym #fitgirl #powerliftingwomen #fitgirls
330lb | 150kg x2x3 . Easy peasy trips today. Neck didn’t hurt but my allergies are something fierce today. 😑 . Anyone have any good ideas for natural allergy remedies? I’ve got antihistamines but I try to avoid them if I can! #plzhalp  . . . #powerlifter  #girlswholift  #girlswithmuscle  #tattooedgirls  #girlswithtattoos  #girlswithink  #girlswhopowerlift  #athlete  #bjjgirl  #bjjgirls  #jiujitsulifestyle  #bjjlifestyle  #bjjlife  #jiujitsulife  #movementculture  #powerlifting  #gym  #fitgirl  #powerliftingwomen  #fitgirls 
::: #selflovesunday mobility sequence :::
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Take 5-10 minutes and try out this sequence. Move your body mindfully for just a few minutes and give yourself that much needed time to your self.
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#mobilitytraining #playtime #movementculture #movemore #mobilitycoach #mobilitywod #doyourbodygood #movementismedicine
#practicenotperfection #dailypractice #yogini #dancer #personaltrainer #veganathlete #fitchick #bopo #strongissexy #houseofwind #omu #threehousesonehome #theproject2018 #equinoxmademedoit #committosomething #equinoxprintinghouse @equinox @furthermore
::: #selflovesunday  mobility sequence ::: . . . . Take 5-10 minutes and try out this sequence. Move your body mindfully for just a few minutes and give yourself that much needed time to your self. . . . . #mobilitytraining  #playtime  #movementculture  #movemore  #mobilitycoach  #mobilitywod  #doyourbodygood  #movementismedicine  #practicenotperfection  #dailypractice  #yogini  #dancer  #personaltrainer  #veganathlete  #fitchick  #bopo  #strongissexy  #houseofwind  #omu  #threehousesonehome  #theproject2018  #equinoxmademedoit  #committosomething  #equinoxprintinghouse  @equinox @furthermore
So.. what do we call this one
@izzie_0716 and I were experimenting with her crazy flexibility and inability to feel discomfort and came up with this. Does it have a name?

#upsidedownflyinglegsbegindhead ?
#invertedyogicsleeppose ?
#viparitayoginidrasana ?

Whatever we call it, we did it (with a little help from @acroyogasanctuary and @gyenming ) and it looked pretty sweet!
So.. what do we call this one @izzie_0716 and I were experimenting with her crazy flexibility and inability to feel discomfort and came up with this. Does it have a name? #upsidedownflyinglegsbegindhead  ? #invertedyogicsleeppose  ? #viparitayoginidrasana  ? Whatever we call it, we did it (with a little help from @acroyogasanctuary and @gyenming ) and it looked pretty sweet!
Holding on to pointless shit is a burden.
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All we need is love.
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Beautiful.
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Powerful.
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Unconditional.
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LOVE.
Holding on to pointless shit is a burden. . All we need is love. . Beautiful. . Powerful. . Unconditional. . LOVE.
Who needs a car if u can fly to work? 😜 Monday I’m ready for u 👊🏽💪🏽
Who needs a car if u can fly to work? 😜 Monday I’m ready for u 👊🏽💪🏽
Durante l'ultima visita al Park ogni salto era una sfida. Con decine di persone intorno tutto era più complesso e i tempi stretti per decidersi ad andare oppure no. Stavolta, con calma, alcuni salti che sembravano più complessi si sono lasciati conquistare senza opporre troppa resistenza. Eppure nonostante ci fosse più tempo a disposizione questo è tutto ciò che ho filmato. Rompere questo salto ha richiesto una bella dose di concentrazione e commitment, ma alla fine è andato. Inutile negare che il buon @giuseppepassaro_ è stato un ottimo compagno di "rottura di salti". Once is never. Twice is luck. Third is gold. The 4th is for the video. 
#Parkour #Uniparkour #ParkourPalermo #artdudeplacement #movement #sport #movementculture #Parkourpark #doublekong #Humans #breakingjump #fitness #strenght
Durante l'ultima visita al Park ogni salto era una sfida. Con decine di persone intorno tutto era più complesso e i tempi stretti per decidersi ad andare oppure no. Stavolta, con calma, alcuni salti che sembravano più complessi si sono lasciati conquistare senza opporre troppa resistenza. Eppure nonostante ci fosse più tempo a disposizione questo è tutto ciò che ho filmato. Rompere questo salto ha richiesto una bella dose di concentrazione e commitment, ma alla fine è andato. Inutile negare che il buon @giuseppepassaro_ è stato un ottimo compagno di "rottura di salti". Once is never. Twice is luck. Third is gold. The 4th is for the video. #Parkour  #Uniparkour  #ParkourPalermo  #artdudeplacement  #movement  #sport  #movementculture  #Parkourpark  #doublekong  #Humans  #breakingjump  #fitness  #strenght 
Movement Journal: 185/2018
Today's record: 19. My former soccer playing self is not so impressed. 
#movementstandard #movementculture #idoportal #dallas #texas #coordination
#timing #soccer #ball #games
Prana - Animating Energy 📿🧡
#ayurveda #rödasten
So you think forearm plank on your toes are hard? Try it with your heels against a wall. Then try it with just one heel.  I need a mirror or a yoga instructor to fix my form though.  Easier for me to one arm lever on the other side of this pole; it is the closest thing I have to a pommel horse mushroom. I'm a newbie at this. Why didn't I chalk my hands lol. #calisthenics #streetworkout  #strength #trainlikevegeta #godmode #movementculture #armbalance #asana #workout #forearmplank #corestrength #engageyourcore
So you think forearm plank on your toes are hard? Try it with your heels against a wall. Then try it with just one heel. I need a mirror or a yoga instructor to fix my form though. Easier for me to one arm lever on the other side of this pole; it is the closest thing I have to a pommel horse mushroom. I'm a newbie at this. Why didn't I chalk my hands lol. #calisthenics  #streetworkout  #strength  #trainlikevegeta  #godmode  #movementculture  #armbalance  #asana  #workout  #forearmplank  #corestrength  #engageyourcore 
Normally when I do side plank with a broom handle I just hold or I walk in a full circle.  Today I did a few sets of hip touches. 
Great exercise to throw into any core routine.  Balance it out on the other side.

#core #coreworkout #abs #abworkout #movementismedicine #movementculture #movement #fitness #fitnesslife #fitnessmotivation #fitfam #irishfitfam #yogalife #yogaeverydamnday #yogainspiration #yogaeverywhere #gymlife #gymtime #gym #proudfitfam #practice
Normally when I do side plank with a broom handle I just hold or I walk in a full circle. Today I did a few sets of hip touches. Great exercise to throw into any core routine. Balance it out on the other side. #core  #coreworkout  #abs  #abworkout  #movementismedicine  #movementculture  #movement  #fitness  #fitnesslife  #fitnessmotivation  #fitfam  #irishfitfam  #yogalife  #yogaeverydamnday  #yogainspiration  #yogaeverywhere  #gymlife  #gymtime  #gym  #proudfitfam  #practice 
Can you do this?🏈
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For more amazing tutorials.👇🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
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📸 @muscle.tutorial
#ladieswholift #bodymodifications #fitnessboy #fuark #momswhoworkout #dietsetbypiano #fitinspiration #getfitstayfit #movementculture #doyouevenliftbro #gettinginshape #healthiestmealoftheday #classicphysique #obliques #gettinglean #powerclean #fitnessaddicted #bodyscrub #gymlover #doyoueven #shredded_academy #fit
Can you do this?🏈 . For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . 📸 @muscle.tutorial #ladieswholift  #bodymodifications  #fitnessboy  #fuark  #momswhoworkout  #dietsetbypiano  #fitinspiration  #getfitstayfit  #movementculture  #doyouevenliftbro  #gettinginshape  #healthiestmealoftheday  #classicphysique  #obliques  #gettinglean  #powerclean  #fitnessaddicted  #bodyscrub  #gymlover  #doyoueven  #shredded_academy  #fit 
@krystinadowdell
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stop and smell the (toe)ses 🌸
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Hilarious, I know. But seriously, those things at the bottom of your legs do a lot of heavy work throughout the day. Standing, running, tripping, dancing; feet take on the whole lot. Take a second to appreciate what (literally) gets you going throughout the day 🙏🏼✨
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Today’s #MayTrySomethingNewChallenge2018 is engaging your toes. Try sitting down and using your toes to pick up small things laying around. Why? 🤔 Read on..
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Most shoes cramp up our feet and inhibit their ability to move freely. Why does that matter? Would you believe me if I said as your feet become more and more immobilized it can cause pain and injury over time? Would you believe me if I said it has the possibility of hurting you as an athlete? We lose dexterity, strength, and mobilization in our feet the same way we can lose them in our hands and fingers. Need more proof? Check out @thefootcollective 👟 then jump into our May challenge by sharing how you use those toez and tagging #MayTrySomethingNewChallenge2018 to opt in for bonus prizes and more, then, get on to some good (and safe) monkeying around 🐒✨ #happythursday 
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Tags:
#move #moveitorloseit #mobility #movementculture #idoportal #yoga #yogachallenge #yogainspiration #practice #patience #play #progress #painfree #fitness #health #healthylifestyle #fitnesslifestyle #balance
@krystinadowdell • • • • • stop and smell the (toe)ses 🌸 __ Hilarious, I know. But seriously, those things at the bottom of your legs do a lot of heavy work throughout the day. Standing, running, tripping, dancing; feet take on the whole lot. Take a second to appreciate what (literally) gets you going throughout the day 🙏🏼✨ ___ Today’s #MayTrySomethingNewChallenge2018  is engaging your toes. Try sitting down and using your toes to pick up small things laying around. Why? 🤔 Read on.. __ Most shoes cramp up our feet and inhibit their ability to move freely. Why does that matter? Would you believe me if I said as your feet become more and more immobilized it can cause pain and injury over time? Would you believe me if I said it has the possibility of hurting you as an athlete? We lose dexterity, strength, and mobilization in our feet the same way we can lose them in our hands and fingers. Need more proof? Check out @thefootcollective 👟 then jump into our May challenge by sharing how you use those toez and tagging #MayTrySomethingNewChallenge2018  to opt in for bonus prizes and more, then, get on to some good (and safe) monkeying around 🐒✨ #happythursday  __ Tags: #move  #moveitorloseit  #mobility  #movementculture  #idoportal  #yoga  #yogachallenge  #yogainspiration  #practice  #patience  #play  #progress  #painfree  #fitness  #health  #healthylifestyle  #fitnesslifestyle  #balance 
Last not so very healthy treat before heading back to reality. 😉🤪
Last not so very healthy treat before heading back to reality. 😉🤪
When regular drumming gets boring 😂😱😍
Thank you for sharing @kescario
👫TAG YOUR FRIENDS👫
Follow ❤️ @chipritter ❤️
🎉@chipritter
🎊@chipritter
🎉@chipritter
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
#theellenshow #movementculture #circus #flowarts #stopdropandspin #sickwebflowarts #fyeahflowarts #flowartTV #danceislife #dance #dancer #flowartsfriday #edm #rave #yoga #flexibility #fitness #fitco #breakinglimits #juggler #juggling #showmeyourtrails #movementmedicine
When regular drumming gets boring 😂😱😍 Thank you for sharing @kescario 👫TAG YOUR FRIENDS👫 Follow ❤️ @chipritter ❤️ 🎉@chipritter 🎊@chipritter 🎉@chipritter Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀 #theellenshow  #movementculture  #circus  #flowarts  #stopdropandspin  #sickwebflowarts  #fyeahflowarts  #flowartTV  #danceislife  #dance  #dancer  #flowartsfriday  #edm  #rave  #yoga  #flexibility  #fitness  #fitco  #breakinglimits  #juggler  #juggling  #showmeyourtrails  #movementmedicine 
🔥GOALS🔥
-Tu vas faire quoi pendant tes vacances ? ☉🌴 -Handstand 🙃
-Quoi d'autres ?
-Visiter, plage, randos, piscine mais où que j'aille et peu importe ce que je ferai, je lancerai des Handstand 😎
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On commence ces vacances avec un bon petit Handstand Split BackBend 👌 
La cambrure est un rien meilleure et je sens les effets des étirements en front Split dans l'ouverture des jambes 👍
J'espère pouvoir bientôt aller chercher encore plus cette extension de colonne pour une pose plus aboutie 🌀
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⚠N'oubliez pas de vous rendre sur le site www.shapeandgo.be pour profiter de 10% sur TOUS les produits en utilisant mon code promo "FLO23" !🔥
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#BeComplete #handstand #handstandnation #yogapractice #yogainspiration #yogachallenge #mensyoga #circus #acro #acrobatics #gym #gymnastics #calisthenics #core #coretraining #idoportal #idoportalmethod #movementculture #movement #balance #armbalance #yogaeverydamnday #yogaeverywhere
#wanderlust #fit #fitness #backbend #bodyweight #bodyweighttraining #picoftheday
🔥GOALS🔥 -Tu vas faire quoi pendant tes vacances ? ☉🌴 -Handstand 🙃 -Quoi d'autres ? -Visiter, plage, randos, piscine mais où que j'aille et peu importe ce que je ferai, je lancerai des Handstand 😎 . . On commence ces vacances avec un bon petit Handstand Split BackBend 👌 La cambrure est un rien meilleure et je sens les effets des étirements en front Split dans l'ouverture des jambes 👍 J'espère pouvoir bientôt aller chercher encore plus cette extension de colonne pour une pose plus aboutie 🌀 . . ⚠N'oubliez pas de vous rendre sur le site www.shapeandgo.be pour profiter de 10% sur TOUS les produits en utilisant mon code promo "FLO23" !🔥 . . #BeComplete  #handstand  #handstandnation  #yogapractice  #yogainspiration  #yogachallenge  #mensyoga  #circus  #acro  #acrobatics  #gym  #gymnastics  #calisthenics  #core  #coretraining  #idoportal  #idoportalmethod  #movementculture  #movement  #balance  #armbalance  #yogaeverydamnday  #yogaeverywhere  #wanderlust  #fit  #fitness  #backbend  #bodyweight  #bodyweighttraining  #picoftheday 
Finally published the first China 🇨🇳 video Vlog! .
I’m very exited to share with all of you the experiences and hope you can learn something from my trip so that when you go you have some more information.
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Let me know in the comments if you watched it! 
Link in my bio. .
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@hostelworld #hostalworld #airchina  #beijingtrip #beijingers #beijingexpat #beijingtravel 
#visitchina #travelchina #travelchina🇨🇳 #travelbeijing #travelshanghai #travelhongkong #travelphotography #igersbeijing #instabeijing #igersshanghai #instashanghai #instameetshanghai #visitshanghai #visitbeijing #forbiddencity #forbiddencitybeijing #chinesearchitecture #chinesehistory #travelmore #beautifuldestinations #beautifuldestination #thetravelingnomads 
#NowItsEpic  #stayandwander
Finally published the first China 🇨🇳 video Vlog! . I’m very exited to share with all of you the experiences and hope you can learn something from my trip so that when you go you have some more information. . Let me know in the comments if you watched it! Link in my bio. . . . . . . . . . . . . @hostelworld #hostalworld  #airchina  #beijingtrip  #beijingers  #beijingexpat  #beijingtravel  #visitchina  #travelchina  #travelchina 🇨🇳 #travelbeijing  #travelshanghai  #travelhongkong  #travelphotography  #igersbeijing  #instabeijing  #igersshanghai  #instashanghai  #instameetshanghai  #visitshanghai  #visitbeijing  #forbiddencity  #forbiddencitybeijing  #chinesearchitecture  #chinesehistory  #travelmore  #beautifuldestinations  #beautifuldestination  #thetravelingnomads  #NowItsEpic  #stayandwander 
This place is always closed by the time I finish work. Curious to check it out. I want to motivate! #calisthenics #streetworkout #archerpushups #pistolsquats #pistolsquat #nogymneeded #strength #trainlikevegeta #godmode #movementculture #pinchamayurasana #pincha #armbalance #asana #workout
My sister, my best friend 👯‍♀️
@lusciouslashesbyalina 
#duckisland #lakeutopia
Marching 💂‍♀️👣 • This is a great movement for SI joint or sciatic pain because it mobilizes our thigh bones without the tilting or twisting of the pelvis and spine • keep your spine neutral as you alternate lifting one leg at a time | go slowly to find stability and ease in the gliding motion of your legs in the hip sockets | can you feel your side body activate? • #marching #pilatesmat #sciaticarelief #sijoint #movementrehab
Marching 💂‍♀️👣 • This is a great movement for SI joint or sciatic pain because it mobilizes our thigh bones without the tilting or twisting of the pelvis and spine • keep your spine neutral as you alternate lifting one leg at a time | go slowly to find stability and ease in the gliding motion of your legs in the hip sockets | can you feel your side body activate? • #marching  #pilatesmat  #sciaticarelief  #sijoint  #movementrehab 
Big running pre from @luciano.b2b 🏃💨
#parkour #freerunning #pkfr #amsterdam #netherlands #movementculture
TAG A FRIEND👥👈🏼💯
COCONUT✨
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I love making these little tasty treats with only 5 ingredients!.
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Shaved coconut, vanilla extract, coconut oil, maple syrup and almond milk! BOOM!.
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Who said eating for your health didn’t have to taste super yummy?!😋
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#iCANnutrition #prevention #guthealth #nutritioncoach #fittips #IIN #leadfromthefront #movementcoach #wellness #foodismedicine #weightloss #foodisfuel #bethechange #macroscoach #macros  #drivenfromwithin #inspirechange #growthgamestrong  #fitness #movementculture #growthmindset #inspire #livetogive #purposedriven #growthmindset #leader #gamechanger #healthylife #healthcoach
COCONUT✨ • I love making these little tasty treats with only 5 ingredients!. • Shaved coconut, vanilla extract, coconut oil, maple syrup and almond milk! BOOM!. • Who said eating for your health didn’t have to taste super yummy?!😋 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iCANnutrition  #prevention  #guthealth  #nutritioncoach  #fittips  #IIN  #leadfromthefront  #movementcoach  #wellness  #foodismedicine  #weightloss  #foodisfuel  #bethechange  #macroscoach  #macros  #drivenfromwithin  #inspirechange  #growthgamestrong  #fitness  #movementculture  #growthmindset  #inspire  #livetogive  #purposedriven  #growthmindset  #leader  #gamechanger  #healthylife  #healthcoach 
There are a tons of reasons why tough housing is good for your kids!! One is it’s good for the brain. Intense, physical play stimulates and helps develop areas of the brain that control emotional memory, language, and logic. Research shows that when kids roughhouse at home, they do better in school and have better relationships with friends. #yup  #roughhousing  is #good  #letyourkids #movementculture
There are a tons of reasons why tough housing is good for your kids!! One is it’s good for the brain. Intense, physical play stimulates and helps develop areas of the brain that control emotional memory, language, and logic. Research shows that when kids roughhouse at home, they do better in school and have better relationships with friends. #yup  #roughhousing  is #good  #letyourkids  #movementculture 
#Repost @coachblaquecsf ・・・
Well if you don’t know, well now you know, n****a. Wise up, don’t neglect shit - what you need, I mean. As a coach I don’t care what you want, I will always give you what you need first. I give you what you need so you can get what you want. #gains brah.
#coach #life #philosophy #fitspo #movementculture #sunshinecoast #fitness #personaltrainer #exercise #function #strong #wisdom #healthylifestyle #healthyfood
Simplemente explorando un poco... A veces no se trata de buscar estar en el estado óptimo, sino de hacer la práctica aceptando el estado actual...
@smovearg
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#handbalancing #Handbalance #balance #handstand #handstandwhereistand #handstand_where_i_stand
#circus #Calistenia #Calisthenics  #Streetworkout #control #Gimnasia #Gymnastics #Strength #Fuerza  #Ido #Idoportal #movement #Movementculture #explorandomovimiento #culturadelmovimiento #capoeira #flow #primal #animalflow #primalflow #training #entrenamiento #mobility #flexibility
Simplemente explorando un poco... A veces no se trata de buscar estar en el estado óptimo, sino de hacer la práctica aceptando el estado actual... @smovearg . #handbalancing  #Handbalance  #balance  #handstand  #handstandwhereistand  #handstand_where_i_stand  #circus  #Calistenia  #Calisthenics   #Streetworkout  #control  #Gimnasia  #Gymnastics  #Strength  #Fuerza   #Ido  #Idoportal  #movement  #Movementculture  #explorandomovimiento  #culturadelmovimiento  #capoeira  #flow  #primal  #animalflow  #primalflow  #training  #entrenamiento  #mobility  #flexibility 
IN.TEMPO!

A couple of days ago I posted a short sequence of tempo drills with small weights I sometimes do in my personal practice. This is the application in partner work at the @barcelonayogaconference : .

1️⃣ inlocate to shoulders
2️⃣ jump to h2h 
3️⃣ pop up to ext. h2h
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It feels so easy when the tempo and rhythm fits and so hard and out of balance when the timing is off!

Both in l-basing, standing AND in other movement forms, linking drills to a sequnce will show you the weak links and challenging patterns!

Thank You Christina (@acroplay ) for the unshakable trust and incredible embodiment, that was FUN!
Looking forward to train more in Berlin and teach some of these dynamics together soon!
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MOVE.MORE
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#acroyoga #h2h #inlocate #acroyogafun #movementculture #acroyogalove #acroyogabarcelona #barcelonayogaconference #handstand #acrobatics #partneracrobatics
IN.TEMPO! A couple of days ago I posted a short sequence of tempo drills with small weights I sometimes do in my personal practice. This is the application in partner work at the @barcelonayogaconference : . 1️⃣ inlocate to shoulders 2️⃣ jump to h2h 3️⃣ pop up to ext. h2h . It feels so easy when the tempo and rhythm fits and so hard and out of balance when the timing is off! Both in l-basing, standing AND in other movement forms, linking drills to a sequnce will show you the weak links and challenging patterns! Thank You Christina (@acroplay ) for the unshakable trust and incredible embodiment, that was FUN! Looking forward to train more in Berlin and teach some of these dynamics together soon! . MOVE.MORE . #acroyoga  #h2h  #inlocate  #acroyogafun  #movementculture  #acroyogalove  #acroyogabarcelona  #barcelonayogaconference  #handstand  #acrobatics  #partneracrobatics 
The grind begins towards the very slow path of the one arm handstand. Powered by #supermario socks and @sevendustofficial. 
#shoshinmovement #oahs #gamer
Alumno, atleta y profesor legendario de SM 👏👏👏
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#Repost @santiferreyra_ (@get_repost)
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Mas de un año laburando para llegar a esto, y ahora que llegó, voy por más. Road to Manna.
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Clases de calistenia, parada de manos y movimiento general en San Isidro (Buenos Aires). Consultas por Mp.
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#handbalancing #Handbalance #balance #lever #handstandwhereistand #handstand_where_i_stand #vertical #paradademanos #Calistenia #Calisthenics #Streetworkout #control #Gimnasia #Gymnastics #Strength #Fuerza  #Ido #Idoportal #movement #Movementculture
Alumno, atleta y profesor legendario de SM 👏👏👏 . #Repost  @santiferreyra_ (@get_repost) ・・・ Mas de un año laburando para llegar a esto, y ahora que llegó, voy por más. Road to Manna. . Clases de calistenia, parada de manos y movimiento general en San Isidro (Buenos Aires). Consultas por Mp. . . #handbalancing  #Handbalance  #balance  #lever  #handstandwhereistand  #handstand_where_i_stand  #vertical  #paradademanos  #Calistenia  #Calisthenics  #Streetworkout  #control  #Gimnasia  #Gymnastics  #Strength  #Fuerza   #Ido  #Idoportal  #movement  #Movementculture 
GRATITUDE

Massive shout out to brother @Johntmarsh for all the knowledge bombs yesterday 💣

The intention was to give a little insight into Breath & Meditation as a vehicle to Down regulating our system

For those interested who aren't familiar with what and why we put a massive emphasis on down regulation, here are handful of reasons - ✅Changes in the Brain, Body & our Physiology
✅Increasing performance/Breaking plateaus
✅Balancing the body/changing states
✅Alleviating stress/Increase energy
✅Improving sleep
✅Recovering faster
✅Connect - with ourselves and others

Massive shout to the AIM crew and friends who attended 😍

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
GRATITUDE Massive shout out to brother @Johntmarsh for all the knowledge bombs yesterday 💣 The intention was to give a little insight into Breath & Meditation as a vehicle to Down regulating our system For those interested who aren't familiar with what and why we put a massive emphasis on down regulation, here are handful of reasons - ✅Changes in the Brain, Body & our Physiology ✅Increasing performance/Breaking plateaus ✅Balancing the body/changing states ✅Alleviating stress/Increase energy ✅Improving sleep ✅Recovering faster ✅Connect - with ourselves and others Massive shout to the AIM crew and friends who attended 😍 Learn. Play. Grow. #AIMTRIBE  #AIMMETHOD 
Mobility work!

It feels great when there is no pain or restrictions on full body range of motion ! 
More reasons to keep moving and working out when your body is able to! 
Follow @omovementmobility For more #mobility #flexibility And #rangeofmotion 
In this video we focus on #hips #hamstrings #lats #shoulders #foot #ankels #toes #spine #knees #quads #wrists And #back 
I call this body maintenance, like your car needs it so your body as well!! •
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#letsactivateeversinglemusclegodgaveyou #omovementmobility #fitness #movementculture #movetoliveawesome
Mobility work! It feels great when there is no pain or restrictions on full body range of motion ! More reasons to keep moving and working out when your body is able to! Follow @omovementmobility For more #mobility  #flexibility  And #rangeofmotion  In this video we focus on #hips  #hamstrings  #lats  #shoulders  #foot  #ankels  #toes  #spine  #knees  #quads  #wrists  And #back  I call this body maintenance, like your car needs it so your body as well!! • • • • • #letsactivateeversinglemusclegodgaveyou  #omovementmobility  #fitness  #movementculture  #movetoliveawesome 
Peso, contrapeso. ¿Si somos capaces de dar lo que recibimos encontraríamos el equilibrio?
Siento que a veces somos uno 
Máquina4 | CRUDO

@crudo_movimiento 
Foto: @hkrisna0101

#movementculture
#movimiento
#improvising
#crudocolectivo
Experimenting with wall spins & palm flips... .
@gravitydxb
Experimenting with wall spins & palm flips... . @gravitydxb
Who needs weights when you got princess @xtinemay on your back💪🏽
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3 reasons why you should do weighted push ups
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1️⃣ They will add mass to your triceps & chest fast!
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2️⃣ Builds crazy strength - As long as you are adding weight and/or doing more reps each week you are making progress
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3️⃣You can use anything or anyone as weight - girls are always fun option 😉
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What to do now:
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Look around where you are & ask the first girl you see to get on your back & do 5 push ups
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If you do this & record it - please tag me @itsluis & I’ll give you my push up book for free 😎
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Keep killing it beast!
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P.S. Anyone else at Comicon?
Who needs weights when you got princess @xtinemay on your back💪🏽 ⠀ 3 reasons why you should do weighted push ups ⠀ 1️⃣ They will add mass to your triceps & chest fast! ⠀ 2️⃣ Builds crazy strength - As long as you are adding weight and/or doing more reps each week you are making progress ⠀ 3️⃣You can use anything or anyone as weight - girls are always fun option 😉 ⠀ What to do now: ⠀ Look around where you are & ask the first girl you see to get on your back & do 5 push ups ⠀ If you do this & record it - please tag me @itsluis & I’ll give you my push up book for free 😎 ⠀ Keep killing it beast! ⠀ P.S. Anyone else at Comicon?
How long should you keep trying? Until you finally do it❣️
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🎥 @ryankinney .
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👟 @strike_mvmnt .
👖 @adidaswomen .
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How long should you keep trying? Until you finally do it❣️ . . 🎥 @ryankinney . . 👟 @strike_mvmnt . 👖 @adidaswomen . .
TRYING NEW STUFF While the #qdr balancing hold didn’t take me long to figure out the #rotation (2. video) was a whole different game altogether. It looks so basic and natural while in reality it is one of these unsolvable riddles that twist your mind (and of course your body). Don’t think I will ever get fluent in this, but am enjoying the challenge.😅 #qdr#ocr#fit#floreioart#yoga#yogachallenge #parkour#caipora #movementculture @farid_herrera #movement#mobility #igyoga#instayoga #yogagram #yogalife #movementexploration #movementislife #movebetter #idoportalmethod #fit#fitness #floreio #bodyweighttraining #handbalancing #gymnasticbodies #flexibility #streetstyle #breakdance #strength#idoportalmethod #modusmovement
TRYING NEW STUFF While the #qdr  balancing hold didn’t take me long to figure out the #rotation  (2. video) was a whole different game altogether. It looks so basic and natural while in reality it is one of these unsolvable riddles that twist your mind (and of course your body). Don’t think I will ever get fluent in this, but am enjoying the challenge.😅 #qdr #ocr #fit #floreioart #yoga #yogachallenge  #parkour #caipora  #movementculture  @farid_herrera #movement #mobility  #igyoga #instayoga  #yogagram  #yogalife  #movementexploration  #movementislife  #movebetter  #idoportalmethod  #fit #fitness  #floreio  #bodyweighttraining  #handbalancing  #gymnasticbodies  #flexibility  #streetstyle  #breakdance  #strength #idoportalmethod  #modusmovement 
Into the Wild // As the Morzine Movement & Parkour Camp gets underway, we’re excited to see what adventures our team of traceurs will be exposed to this year. With coaches @kevininmotion and @thebabyrilla guiding the group through their re-wilding experience, there’s bound to be some big transformations in movement skills, confidence levels and general personal development. Keep your eyes peeled for more 👀.
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📸 @thebabyrilla 
#parkour #freerunning #movement #parkourgenerations #cultureofeffort #strong #fitness #livefreeandmove #pkgen #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkouracademy #morzine2018
Into the Wild // As the Morzine Movement & Parkour Camp gets underway, we’re excited to see what adventures our team of traceurs will be exposed to this year. With coaches @kevininmotion and @thebabyrilla guiding the group through their re-wilding experience, there’s bound to be some big transformations in movement skills, confidence levels and general personal development. Keep your eyes peeled for more 👀. . 📸 @thebabyrilla #parkour  #freerunning  #movement  #parkourgenerations  #cultureofeffort  #strong  #fitness  #livefreeandmove  #pkgen  #spiritofparkour  #parkourtraining  #pkgenteam  #movementculture  #healthylifestyle  #movementlifestyle  #movement  #free  #health  #motivation  #parkouracademy  #gym  #training  #parkourcoaching  #learnparkour  #parkourclasses  #parkouracademy  #morzine2018 
Retiro III 👣 hanging and hughing at the same time looks cool 😎. Keep moving.
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#hanging #retiroIII #parkour #movimento #movement #movementculture #play #move #portugal #algarve
Did this front today. I had a run I was working into it but it poured rain so I have to wait til next Sunday now. #rillahops #power #parkour #freerunning #stormgang #strongboiz #streetculture #movementculture #calisthenics #training #strength #parkourtv #pk4life #normlbrand #themotusprojects #storror #flips #tumbling #tricking #cheer #frontflip #frontflipfriday
Struggled hard on this stride mission 💪 How many strides do you think it was? First person who guesses correctly wins ✌️ Follow me :➡ @parkour_is_mylife For More 😉
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Visit our shop to buy 🔝 Parkour 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @parkour_is_mylife )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#Repost: @brodiepawson
#parkourone #parkourandfreeruning #parkourdxb #parkourpark #freerunninglife #parkourfreeruncibinong #parkournyc #parkourbh #parkourchile #parkourday #parkouruk #parkourgym #parkourtv #parkouring #parkourfreerun #adrenaline #parkour4life #flip #roofculture #Freeruning #calisthenics #parkourshop #movementculture #artofmovementartofmotion
Struggled hard on this stride mission 💪 How many strides do you think it was? First person who guesses correctly wins ✌️ Follow me :➡ @parkour_is_mylife For More 😉 ➖ Visit our shop to buy 🔝 Parkour 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @parkour_is_mylife ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @brodiepawson #parkourone  #parkourandfreeruning  #parkourdxb  #parkourpark  #freerunninglife  #parkourfreeruncibinong  #parkournyc  #parkourbh  #parkourchile  #parkourday  #parkouruk  #parkourgym  #parkourtv  #parkouring  #parkourfreerun  #adrenaline  #parkour4life  #flip  #roofculture  #Freeruning  #calisthenics  #parkourshop  #movementculture  #artofmovementartofmotion 
Balancing the floating pashi!
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NEW POST! Read about the Road Trip I did with my siblings to Slovenia, Croatia and Bosnia! Link in bio 😉 .
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#Star #Circus #Circusschool #Zirkus #Txiribuelta #acroyoga #Acro #Yoga #PartnerYoga #Upsidedown #Handstand #Couple #Trust #travelcoupleinspiration #YogaPractice #Acrobatics #AcroYogaEveryDamnDay #Travel #TravelBlog #Blog #Blogger #travelcouple #movementculture #acroyogis #yogisofinstagram #yogaeverywhere #lppathfinders #acroyogaeverywhere #ipreview @preview.app
Balancing the floating pashi! ... ... NEW POST! Read about the Road Trip I did with my siblings to Slovenia, Croatia and Bosnia! Link in bio 😉 . ... ... #Star  #Circus  #Circusschool  #Zirkus  #Txiribuelta  #acroyoga  #Acro  #Yoga  #PartnerYoga  #Upsidedown  #Handstand  #Couple  #Trust  #travelcoupleinspiration  #YogaPractice  #Acrobatics  #AcroYogaEveryDamnDay  #Travel  #TravelBlog  #Blog  #Blogger  #travelcouple  #movementculture  #acroyogis  #yogisofinstagram  #yogaeverywhere  #lppathfinders  #acroyogaeverywhere  #ipreview  @preview.app
Parkour - A training method using your body to navigate the surrounding environment. It's a fun and challenging way to learn to move. It builds strength, control, precision, and more

#parkour #training #speed #power #control #balance #climbing #strength #jumps #movement #movementculture
Want a handstand push-up? .
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This is the best way to develop strength and connective tissue before harder variations. .
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If this is too hard, take the blocks away. Still too hard? Do it on the floor. .
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Bodyweight training is all about manipulating leverage, if you can do that, you can construct your own programs.
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Aim for 5 sets of 8 reps, 1 minute rest between rounds. .
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Why so many reps if we’re building strength? .
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Because connective tissue is the first thing that gets damaged, so preparing it properly is the single most important thing we can do with our training.
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#movementculture #movementismedicine #calisthenicsworkout #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #streetworkout #gymnasticbodies #handstandpushups #hspu #fitnessjourney #calisthenicscommunity #calistenics #idoportal
Want a handstand push-up? . . This is the best way to develop strength and connective tissue before harder variations. . . If this is too hard, take the blocks away. Still too hard? Do it on the floor. . . Bodyweight training is all about manipulating leverage, if you can do that, you can construct your own programs. . . Aim for 5 sets of 8 reps, 1 minute rest between rounds. . . Why so many reps if we’re building strength? . . Because connective tissue is the first thing that gets damaged, so preparing it properly is the single most important thing we can do with our training. . . . . . . . . . . . . . . . #movementculture  #movementismedicine  #calisthenicsworkout  #calisthenics  #bodyweight  #bodyweightworkout  #bodyweighttraining  #streetworkout  #gymnasticbodies  #handstandpushups  #hspu  #fitnessjourney  #calisthenicscommunity  #calistenics  #idoportal 
Looking through albums from the #grandcanyon ... I can’t wait to get out and travel like this ... but for now I’m off on hopefully a good adventure despite feeling fried from this heat and a long work week. .
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 #lifeofadventure #tasteintravel #liveauthentic #letsgosomewhere #alwaysgo #exploreeverything #optoutside #workoutday #positivemood #findyourstrong #movementculture #fitnessmotivation #strongnotskinny #fitnessforlife #workoutmotivation #nopainnogain #underwater #clearwaters #natureaddict #earthfocus #naturelover #photosinbetween #quotes #quotesdaily #quotestoliveby #instaquote #lifequotes #quotestagram #lifelessons @preview.app
Looking through albums from the #grandcanyon  ... I can’t wait to get out and travel like this ... but for now I’m off on hopefully a good adventure despite feeling fried from this heat and a long work week. . . . . . . . #lifeofadventure  #tasteintravel  #liveauthentic  #letsgosomewhere  #alwaysgo  #exploreeverything  #optoutside  #workoutday  #positivemood  #findyourstrong  #movementculture  #fitnessmotivation  #strongnotskinny  #fitnessforlife  #workoutmotivation  #nopainnogain  #underwater  #clearwaters  #natureaddict  #earthfocus  #naturelover  #photosinbetween  #quotes  #quotesdaily  #quotestoliveby  #instaquote  #lifequotes  #quotestagram  #lifelessons  @preview.app
Ever have one of those days when you just feel like you want to explode because a million things have been pinging round in your head and you can’t stop it?🙇🏽‍♀️
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The past few days have been hectic and overwhelming. Full of emotion... good and eh not so good🤷🏽‍♀️ The plan was to head straight to bed after a long ass 2 days but instead I chose to get some headspace rather than having a little meltdown at home. I really do love yoga... I love how I can be in my own bubble. Meditating in my own movement. I made the right choice and tomorrow is a new day💫
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I want to thank my terrific trio @sim_mar @staceyjr @riz_nazar for giving up their morning for my practical yoga assessment. You know you’re doing alright when they’re in your corner!❤️
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Oh yeah I passed too... one more written exam to go and a chunk of coursework and I’m done🙏🏻 ... for now... #yogateachertraining #headspace
Ever have one of those days when you just feel like you want to explode because a million things have been pinging round in your head and you can’t stop it?🙇🏽‍♀️ - The past few days have been hectic and overwhelming. Full of emotion... good and eh not so good🤷🏽‍♀️ The plan was to head straight to bed after a long ass 2 days but instead I chose to get some headspace rather than having a little meltdown at home. I really do love yoga... I love how I can be in my own bubble. Meditating in my own movement. I made the right choice and tomorrow is a new day💫 - I want to thank my terrific trio @sim_mar @staceyjr @riz_nazar for giving up their morning for my practical yoga assessment. You know you’re doing alright when they’re in your corner!❤️ - Oh yeah I passed too... one more written exam to go and a chunk of coursework and I’m done🙏🏻 ... for now... #yogateachertraining  #headspace 
The Travelator! The big finale! Legs like jelly and a slippery surface but still stormed it up... just! Rougher Runner North East 2018.
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@rough.runner #roughrunner #roughrunner2018 #travelator #ninjawarrior #gladiators #totalwipeout #assaultcourse #running #movementculture #hillsprints #fitnessmotivation #fitness #fun #newcastle #newcastleupontyne #uk #chesterlestreet #sabaidee #sabaisabai
WORKSHOP 🐒 .

Well where do I start....such an incredible weekend.

Firstly a massive thank you for everyone that joined us. Couldn’t have asked for a better group of people to teach and train with.

It was an intense 12 hours with a lot to go through, take in and practice but now to apply it. I look forward to hearing and seeing how you get on.

Next a massive thank you for @ardourofficial for providing some prizes for workshop winners and filming the day.

Lastly thanks to @lmotionstudios for the space. My favourite place to train in London. We will be back for sure.

Thanks again, just super grateful to have the opportunity to call this my job and hopefully help others on their handstand/bodyweight journeys.

#BodyweightWarrior
#EmbraceTheSuck
#DailyMove2018
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#handstand365 #handstand #handstandpress #calisthenics #rawcalisthenics #movementculture #movement #idoportal #idoportalmethod #mobility #mobilitywod #splits #middlesplits
WORKSHOP 🐒 . Well where do I start....such an incredible weekend. Firstly a massive thank you for everyone that joined us. Couldn’t have asked for a better group of people to teach and train with. It was an intense 12 hours with a lot to go through, take in and practice but now to apply it. I look forward to hearing and seeing how you get on. Next a massive thank you for @ardourofficial for providing some prizes for workshop winners and filming the day. Lastly thanks to @lmotionstudios for the space. My favourite place to train in London. We will be back for sure. Thanks again, just super grateful to have the opportunity to call this my job and hopefully help others on their handstand/bodyweight journeys. #BodyweightWarrior  #EmbraceTheSuck  #DailyMove2018  . . . . . #handstand365  #handstand  #handstandpress  #calisthenics  #rawcalisthenics  #movementculture  #movement  #idoportal  #idoportalmethod  #mobility  #mobilitywod  #splits  #middlesplits 
I use these core stabilization exercises with all of my clients and daily in my own practice.

This is the 1st one in a nine part series.

The baby back is instrumental in keeping a neutral spino-pelvic alignment and activating the core for sustained activity.  It's also great for priming the diaphragm and integrating the respiratory system  with the other body systems.

Activating your core is the foundation that allows you to move in a coordinated and grounded fashion.

It also goes a long way in helping brace yourself and alleviate low back pain. This is something I can attest to greatly right now.

Let me know what you think of these exercises!

Full link in bio! 
#Mobillity
I use these core stabilization exercises with all of my clients and daily in my own practice. This is the 1st one in a nine part series. The baby back is instrumental in keeping a neutral spino-pelvic alignment and activating the core for sustained activity. It's also great for priming the diaphragm and integrating the respiratory system with the other body systems. Activating your core is the foundation that allows you to move in a coordinated and grounded fashion. It also goes a long way in helping brace yourself and alleviate low back pain. This is something I can attest to greatly right now. Let me know what you think of these exercises! Full link in bio! #Mobillity 
Extra sweaty poolside workouts. ❤ I totally took the dry windy Lubbock air for granted while I was there. This hot sticky air is like doing yoga in a sauna! 😂 .
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 #fitness #fitlife #getfit #fit #workout #girlpower #mindbodysoul #fitgram #instafit #fitnessgram #instafitness #strongnotskinny #fitnessjourney #selfiesunday #ss #weekend #instagood #vibes #goals #fitnessgoals #inspiration #motovation #wheelpose #balance #flexibility #zen #summer #boholife #bohostyle #hippiespirits
Extra sweaty poolside workouts. ❤ I totally took the dry windy Lubbock air for granted while I was there. This hot sticky air is like doing yoga in a sauna! 😂 . . . . #fitness  #fitlife  #getfit  #fit  #workout  #girlpower  #mindbodysoul  #fitgram  #instafit  #fitnessgram  #instafitness  #strongnotskinny  #fitnessjourney  #selfiesunday  #ss  #weekend  #instagood  #vibes  #goals  #fitnessgoals  #inspiration  #motovation  #wheelpose  #balance  #flexibility  #zen  #summer  #boholife  #bohostyle  #hippiespirits 
Collection of clips from Eindoven and #4tlom big up @jumpfreerun for putting on the event and was good catching up w/ everyone
@originclothingstore - tee
📽️ @lewis_hayes_

#movement #parkour #movementculture #parkourlife #freerunner #freerunning #liverpool #canon #gymnastics #training #runthecity #gym #freerun #athlete #acro #active #activemembersonly #legday #flips #jumps #hops #fuckit #4tlomsummer
Parkour literally and some speed training today. I'm not very fast but I really had fun.
#parkour #Artdudeplacement #movementculture #brokenjumps #Freerunning #parkourliterally #Kenya #Nairobi #justmove #speedtraining #conditioning #training #Kenyaparkour
Had such a nice walk this morning with my mom! It was so nice to spend quality time together before moving away in less than a week! .
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#chicksthatlift #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnastics #gymnast #fitfam #fallslake #upsidedown #circus #handbalance #inversion #wavylegs #handstands #handstand .
Spandex: @nike
Bra: @mondettaclothing
Had such a nice walk this morning with my mom! It was so nice to spend quality time together before moving away in less than a week! . . . . . . #chicksthatlift  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnastics  #gymnast  #fitfam  #fallslake  #upsidedown  #circus  #handbalance  #inversion  #wavylegs  #handstands  #handstand  . Spandex: @nike Bra: @mondettaclothing
#StrengthSundayMM: Bodyweight
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Some people are at a point in their lives where they have no jobs, no responsibilities, no kids, and all the time in the world. The scientific term for these people is “Lucky Bastard”. If you are one of these people, you can do whatever you want in gym and train however you enjoy. These people have unlimited time and if you have unlimited time, you can screw a nail in with a hammer. It’s not as effective as a screwdriver and but time isn’t an issue
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On the other hand, if you have time constraints, responsibilities, or other passions that aren’t training, then your mindset needs to be a bit different. You need to be asking yourself how you can do the least amount of work and get the MOST gains from that work. That way, you don’t have to spend all your rest time training and you have time and energy to dedicate to the other things in your life
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One of the ways you can do that is by using bodyweight strength training to develop your upper body!
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Bodyweight strength training is beneficial for the person with limited time because it gives a wide range of gains for the time you put in. Training your upper body with bodyweight exercises makes you strong with your bodyweight BUT ALSO has a nice transfer effect over toward weighted exercises
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One example is with One Arm Chins. A person who accomplishes the OAC can probably expect to be able to do a Weighted Chin Up with around 50-70 % of their bodyweight attached without direct training. On the flip side, getting a 70% Weighted Chin Up probably won’t lead to a OAC
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Another example is with full ROM Handstand Pushups (HSPU). Accomplishing a few reps here will likely lead to a bodyweight Overhead Press. The reverse isn’t as true. You don’t typically see people do an Overhead Press with bodyweight then perform a HSPU
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A third example is with Weighted Dips. Even without direct training, you’ll be able to put up some decent numbers. And with training, and learning, the numbers will take off!
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So if you’re strapped for time, use the best tools for the job. Bodyweight for the upper body is the way to go as it will give you gains that Weighted training misses!
#StrengthSundayMM : Bodyweight . Some people are at a point in their lives where they have no jobs, no responsibilities, no kids, and all the time in the world. The scientific term for these people is “Lucky Bastard”. If you are one of these people, you can do whatever you want in gym and train however you enjoy. These people have unlimited time and if you have unlimited time, you can screw a nail in with a hammer. It’s not as effective as a screwdriver and but time isn’t an issue . On the other hand, if you have time constraints, responsibilities, or other passions that aren’t training, then your mindset needs to be a bit different. You need to be asking yourself how you can do the least amount of work and get the MOST gains from that work. That way, you don’t have to spend all your rest time training and you have time and energy to dedicate to the other things in your life . One of the ways you can do that is by using bodyweight strength training to develop your upper body! . Bodyweight strength training is beneficial for the person with limited time because it gives a wide range of gains for the time you put in. Training your upper body with bodyweight exercises makes you strong with your bodyweight BUT ALSO has a nice transfer effect over toward weighted exercises . One example is with One Arm Chins. A person who accomplishes the OAC can probably expect to be able to do a Weighted Chin Up with around 50-70 % of their bodyweight attached without direct training. On the flip side, getting a 70% Weighted Chin Up probably won’t lead to a OAC . Another example is with full ROM Handstand Pushups (HSPU). Accomplishing a few reps here will likely lead to a bodyweight Overhead Press. The reverse isn’t as true. You don’t typically see people do an Overhead Press with bodyweight then perform a HSPU . A third example is with Weighted Dips. Even without direct training, you’ll be able to put up some decent numbers. And with training, and learning, the numbers will take off! . So if you’re strapped for time, use the best tools for the job. Bodyweight for the upper body is the way to go as it will give you gains that Weighted training misses!
more messy flows, all the headstand love💗✨ #sirsasana (song is Neutral Ground by @seawolfmusic )
more messy flows, all the headstand love💗✨ #sirsasana  (song is Neutral Ground by @seawolfmusic )
Little barefoot improv run over some logs with Pascal and Indira at Parkour Camp Gütersloh this weekend.
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#frandoesthings #iliketodothings #ilovejumps #parkour #add #artdudeplacement #freerunning #movement #movementculture #move #training #seeanddo #female #parkourwoman #womanparkour #strong #strongwoman #barefoot #barefoottraining #running #gibbons #parkourcamp #parkourgütersloh
Engranaje, cambio constante. Adaptación
Máquina4 | CRUDO

@crudo_movimiento 
Foto @hkrisna0101

#movementculture
#movement
#improvising
#dance
#crudomovimiento
@aguerrebereisabel and @ezralebank at @chalananda ... video project in the works with these inspiring muses! #havecamerawilltravel
@aguerrebereisabel and @ezralebank at @chalananda ... video project in the works with these inspiring muses! #havecamerawilltravel 
BE YOUR BEST YOU! .
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Why I do and love what I do! 😊
It’s not about forcing someone’s path to be my own! But finding what it is in someone that creates growth, joy and a sense of great achievement. It begins with the belief that we are only limited by our own self beliefs. .
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Self doubt is one of the hardest battles we have in life and can even be debilitating in some, and yes myself included.
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Thus, my intentions as a Coach is not to change the world! I’m not built for the spotlight 🙈, but to change people’s self belief in themselves. That if they realise their purpose in the world, then they will be truly unstoppable. .
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It’s an ever-evolving process that changes as we grow! Never perfect but aspiring for self improvement, with the aim...... to be better than yesterday. .
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To your best self!
✌🏽♡ Lea x
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#mindset #selfbelief #beyourbestyou #movement #mobility #strongandbendy  #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifter #movementculture  #strengthandconditioning #inversionaddict #handbalance #headstand #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife  #strengthandconditioningcoach #yogafit #bodybuilding #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
BE YOUR BEST YOU! . . Why I do and love what I do! 😊 It’s not about forcing someone’s path to be my own! But finding what it is in someone that creates growth, joy and a sense of great achievement. It begins with the belief that we are only limited by our own self beliefs. . . Self doubt is one of the hardest battles we have in life and can even be debilitating in some, and yes myself included. . Thus, my intentions as a Coach is not to change the world! I’m not built for the spotlight 🙈, but to change people’s self belief in themselves. That if they realise their purpose in the world, then they will be truly unstoppable. . . It’s an ever-evolving process that changes as we grow! Never perfect but aspiring for self improvement, with the aim...... to be better than yesterday. . . To your best self! ✌🏽♡ Lea x . #mindset  #selfbelief  #beyourbestyou  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weighttraining  #weightlifter  #movementculture  #strengthandconditioning  #inversionaddict  #handbalance  #headstand  #idoportalmethod  #fitfam  #fitnessjourney  #crossfit  #climberlife  #strengthandconditioningcoach  #yogafit  #bodybuilding  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #northsydney  #sydneypersonaltrainer