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"Life is like a sandwich!

Birth as one slice,
and death as the other.
What you put in-between 
the slices is up to you.

Is your sandwich tasty or sour?"
-- Allan Rufus
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And on this episode of "Bases basing bases", #fourstep! @movement_architect has been a great friend and an amazing acrobatics teacher to me for the past few years. I couldn't be more grateful for this rather large human being. As you can see in this video, he dwarfs me. He's a shining example of someone who has a positive attitude and uses that attitude to encourage others to be the best versions of themselves. I'm sad that the time I have to train with him here in Dallas is limited nowadays, but I savor the time I can pick his brain to help me get stronger in my quest to become a stronger acro base.
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Video by: @thenextsamus
"Life is like a sandwich! Birth as one slice, and death as the other. What you put in-between the slices is up to you. Is your sandwich tasty or sour?" -- Allan Rufus . And on this episode of "Bases basing bases", #fourstep ! @movement_architect has been a great friend and an amazing acrobatics teacher to me for the past few years. I couldn't be more grateful for this rather large human being. As you can see in this video, he dwarfs me. He's a shining example of someone who has a positive attitude and uses that attitude to encourage others to be the best versions of themselves. I'm sad that the time I have to train with him here in Dallas is limited nowadays, but I savor the time I can pick his brain to help me get stronger in my quest to become a stronger acro base. . Video by: @thenextsamus
Sometimes the roads we take don’t always lead to where we want to be. 
Maybe use all our senses when we are on a conscious journey. 〰️➰
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It’s not all about the destination, it’s also the ride there 😊
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#trips #excursions #senses
Sometimes the roads we take don’t always lead to where we want to be. Maybe use all our senses when we are on a conscious journey. 〰️➰ . . It’s not all about the destination, it’s also the ride there 😊 . . #trips  #excursions  #senses 
Why do we incorporate strength training in our workouts? ......🏋🏽‍♂️🏂🤼‍♀️🤸🏽‍♂️🤾🏽‍♂️🏌🏼‍♂️🏇🏼🏄🏽‍♂️🏊‍♂️🧗🏼‍♂️🚴🏽‍♂️🚣🏽‍♀️🥇🥋⚽️🏀🏈⚾️🎾🏏🏑
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#suppaafitneas #strengthtraining #strengthprogram #fitnessgoals #keepfit  #oxford #oxfordbrookesgym #workout #strengthtraining #training #gym  #lift 
#functionalmovement #functionaltraining #instafitness #fitnessmotivation #fitnesslifestyle #life #movement
Why do we incorporate strength training in our workouts? ......🏋🏽‍♂️🏂🤼‍♀️🤸🏽‍♂️🤾🏽‍♂️🏌🏼‍♂️🏇🏼🏄🏽‍♂️🏊‍♂️🧗🏼‍♂️🚴🏽‍♂️🚣🏽‍♀️🥇🥋⚽️🏀🏈⚾️🎾🏏🏑 . . . . #suppaafitneas  #strengthtraining  #strengthprogram  #fitnessgoals  #keepfit  #oxford  #oxfordbrookesgym  #workout  #strengthtraining  #training  #gym  #lift  #functionalmovement  #functionaltraining  #instafitness  #fitnessmotivation  #fitnesslifestyle  #life  #movement 
My diary are full of thoughts, ideas, inspirations and experiences I wouldn't forget.

International Gathering can rise the fire of my Parkour practice every years.

I thinking about share something of this diary in some blog post, do you can be interested in?! Let me know my friends 😊 🏫 @gerlevih
🤸‍♂️ @streetmovementdk
🌺 @rhizai

#Rhizai #RhizaiExperience #FeelYourMovement #SchoolOfMovement #Parkour #add #movement #artdudeplacement #video #parkourlife #parkour4life #parkour4lifestyle #lifestyle #sport #gerlevih #IG18 #denmark #jump #love #atoooo #thoughts #diary #writing #blog #streetmovement #pages #passion
My diary are full of thoughts, ideas, inspirations and experiences I wouldn't forget. International Gathering can rise the fire of my Parkour practice every years. I thinking about share something of this diary in some blog post, do you can be interested in?! Let me know my friends 😊 🏫 @gerlevih 🤸‍♂️ @streetmovementdk 🌺 @rhizai #Rhizai  #RhizaiExperience  #FeelYourMovement  #SchoolOfMovement  #Parkour  #add  #movement  #artdudeplacement  #video  #parkourlife  #parkour4life  #parkour4lifestyle  #lifestyle  #sport  #gerlevih  #IG18  #denmark  #jump  #love  #atoooo  #thoughts  #diary  #writing  #blog  #streetmovement  #pages  #passion 
🚨Raise the Roof 🙌🏾
#thelexington #havexx #show 
#raisetheroof #hiphop #rap 
#trap #latino #latin #swag 
#gshit #dope #newmusic 
#losangeles #movement 
#brasko @theofficialbrasko 
#ducela @theducela
Incredibly delicious snacks perfect for us Vegans! Super work @foodistofficial!
Incredibly delicious snacks perfect for us Vegans! Super work @foodistofficial!
Ran into my First Muay Thai coach, @ng_muaythai at the glory fights last night. While we haven’t trained together in years, the way I throw my leg kick, body kick, and non clinch knee techniques have his finger prints all over them. Osu! 
#respect #teacher #student #mma #ko #tsmma #fighting #training #bjj #jiujitsu #champion #movement #ready #sport #kickboxing #kick #knockout #fitness #boxing #USMC #workout #vet #marines #muscle #motivation #goals #body #cage #octagon #amazing
Ran into my First Muay Thai coach, @ng_muaythai at the glory fights last night. While we haven’t trained together in years, the way I throw my leg kick, body kick, and non clinch knee techniques have his finger prints all over them. Osu! #respect  #teacher  #student  #mma  #ko  #tsmma  #fighting  #training  #bjj  #jiujitsu  #champion  #movement  #ready  #sport  #kickboxing  #kick  #knockout  #fitness  #boxing  #USMC  #workout  #vet  #marines  #muscle  #motivation  #goals  #body  #cage  #octagon  #amazing 
Next weekend! Come watch me open this show wide open 😁 Leave your frowny faces at home!
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#comedy #funny #laugh #lol #filipino
 #pinoy #authentic #humble #watch #eyes #goals #success #motivation #grind #move #movement #dedication #inspiration #work #dontsettle #dontlookback #trust #process #trusttheprocess #staywoke #stayhumble #comedicrockstarshit
This ain’t a scrimmage 🏀 Crop top restocked and matching shorts! LIMITED TIME ONLY. 
#Shopcrown #Crowngals
This ain’t a scrimmage 🏀 Crop top restocked and matching shorts! LIMITED TIME ONLY. #Shopcrown  #Crowngals 
Fun Flow today working all combination from crab position. This is all right side movements, make to follow up on the left side! These movements are very challenging and I believe they can be very deceiving. So much coordination and body control go into each movement and everyone could benefit from working on this. "CRAB COMBINATION"

Begin in crab
Right leg underswitch
Right leg underswitch
Right leg underswitch tap
Right leg jumping underswitch
Right leg full scorpion
Set crab into right arm crab reach 
Return to crab 
Set deep ape
Set crab
Right leg jumping underswitch into left leg sidekickthrough
Return to crab 
Right leg underswitch tap into left leg sidekickthrough
Return to crab
Right leg underswitch into loaded beast
Set static Beast
Right leg underswitch into right leg scorpion reach
Right leg underswitch

Complete on left side! 
@animalflowofficial 
#controlyourbodycontrolyourmindcontrolyourlife 
#fitness
#health
#movement 
#move
#train
#workout
#yoga
#motivation 
#strength 
#flexibility 
#keepworkong
#workinprogress
#furthermore 
#equinox
#equinixunionstreet
Fun Flow today working all combination from crab position. This is all right side movements, make to follow up on the left side! These movements are very challenging and I believe they can be very deceiving. So much coordination and body control go into each movement and everyone could benefit from working on this. "CRAB COMBINATION" Begin in crab Right leg underswitch Right leg underswitch Right leg underswitch tap Right leg jumping underswitch Right leg full scorpion Set crab into right arm crab reach Return to crab Set deep ape Set crab Right leg jumping underswitch into left leg sidekickthrough Return to crab Right leg underswitch tap into left leg sidekickthrough Return to crab Right leg underswitch into loaded beast Set static Beast Right leg underswitch into right leg scorpion reach Right leg underswitch Complete on left side! @animalflowofficial #controlyourbodycontrolyourmindcontrolyourlife  #fitness  #health  #movement  #move  #train  #workout  #yoga  #motivation  #strength  #flexibility  #keepworkong  #workinprogress  #furthermore  #equinox  #equinixunionstreet 
Moving in Nature today with @bemoreactive.kengilbert 
Thanks for organizing! New movement skills learned while having fun! 
@leap_of_em @blondie_runs
#movnat #nature #trees #pond #vivobarefoot #naturalrunning #naturalmovement #poserunning #barefoot #jumping #movement #personaltrainer #runner #trailrunner #trailrunning #minimalistshoes #barefootshoes #naturesgym
Couple more chill clips from #4tlom saving the peng clips for an edit @fifthunitparkour
Couple more chill clips from #4tlom  saving the peng clips for an edit @fifthunitparkour
I’ve never been overly #strong but I have always prided myself in using good #technique and finding ways to work around, and eventually, thru injuries.
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With very little lower body training from last fall thru spring due to pretty severe low back/hip pain, and routinely using my excuse Rolodex, my legs atrophied, and what leg strength I had disappeared. I resumed training diligently May 8, and made a decision to get my back/hips better.....or at least better enough to train. I’ve had to put my ego in check. I resumed squatting with an empty bar....and it was a struggle! Focus became quality warm ups, intra-set mobility work, single leg work, and improving movement patterns. I have made significant improvements, and hit 275 for 2 sets of 2 today.......although in doing so I broke a promise to myself of not going above 225.
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Here are 3 takeaways from this post:
1. for the love of god, stop lifting weight you shouldn’t be lifting. I see so much ego lifting it boggles my mind. Put form/movement first!
2. Listen to your body. It will cue you when an injury is imminent which is typically long before it actually happens
3. Don’t work thru an injury before fixing it. Fix it first!
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Side note: I try to help people in the gym......just the general population, not paying clients......it’s what I do. I routinely get looked at like I have two heads, I then generally proceed to see any suggestions I made were ignored. Remember these two things: just because I’m not “jacked” anymore doesn’t mean I don’t know what I’m talking about AND I’ve probably forgotten more about training than the majority of gym goers knows. #squats #gym #fitness #fitfam #workout #exercise #movement #mobility #powerlifting #powerbodybuilding #bodybuilding #perserverance #strength #strenghttraining #stronger #listen
I’ve never been overly #strong  but I have always prided myself in using good #technique  and finding ways to work around, and eventually, thru injuries. — With very little lower body training from last fall thru spring due to pretty severe low back/hip pain, and routinely using my excuse Rolodex, my legs atrophied, and what leg strength I had disappeared. I resumed training diligently May 8, and made a decision to get my back/hips better.....or at least better enough to train. I’ve had to put my ego in check. I resumed squatting with an empty bar....and it was a struggle! Focus became quality warm ups, intra-set mobility work, single leg work, and improving movement patterns. I have made significant improvements, and hit 275 for 2 sets of 2 today.......although in doing so I broke a promise to myself of not going above 225. — Here are 3 takeaways from this post: 1. for the love of god, stop lifting weight you shouldn’t be lifting. I see so much ego lifting it boggles my mind. Put form/movement first! 2. Listen to your body. It will cue you when an injury is imminent which is typically long before it actually happens 3. Don’t work thru an injury before fixing it. Fix it first! — Side note: I try to help people in the gym......just the general population, not paying clients......it’s what I do. I routinely get looked at like I have two heads, I then generally proceed to see any suggestions I made were ignored. Remember these two things: just because I’m not “jacked” anymore doesn’t mean I don’t know what I’m talking about AND I’ve probably forgotten more about training than the majority of gym goers knows. #squats  #gym  #fitness  #fitfam  #workout  #exercise  #movement  #mobility  #powerlifting  #powerbodybuilding  #bodybuilding  #perserverance  #strength  #strenghttraining  #stronger  #listen 
Jahrelange Therapie.
Reden.
Stunde für Stunde.
Das kann gut tun.
Das kann helfen.

Doch hast du Zeit dafür?

Mit den Coaching Methoden bei Mental Movement kannst du in nur wenigen Sitzungen zum Erfolg kommen. Wir können dir in 2 bis 5 Sitzungen helfen. 
Blockaden gelöst im Handumdrehen.

Dein Mental Movement  Team 📞

#team #mental #mentalmovement #coaching#mentalcoaching #coaching #mentalmovement #movement #mentalhealth #mentality #coaching #team #fitnessstudio #rain #wingwave #nlp #hypnose #tequnique #health #lifestyle #wellbeing #moderncoaching #mentalestärke #gehirntraining #transfirmation #healing #spiritual #spiritualhealing #explore #selflove #selfworth #invest #investinyourself
Jahrelange Therapie. Reden. Stunde für Stunde. Das kann gut tun. Das kann helfen. Doch hast du Zeit dafür? Mit den Coaching Methoden bei Mental Movement kannst du in nur wenigen Sitzungen zum Erfolg kommen. Wir können dir in 2 bis 5 Sitzungen helfen. Blockaden gelöst im Handumdrehen. Dein Mental Movement Team 📞 #team  #mental  #mentalmovement  #coaching #mentalcoaching  #coaching  #mentalmovement  #movement  #mentalhealth  #mentality  #coaching  #team  #fitnessstudio  #rain  #wingwave  #nlp  #hypnose  #tequnique  #health  #lifestyle  #wellbeing  #moderncoaching  #mentalestärke  #gehirntraining  #transfirmation  #healing  #spiritual  #spiritualhealing  #explore  #selflove  #selfworth  #invest  #investinyourself 
And just like that we have a new house!
...actually it's a really old house 
Up until 2 weeks ago we thought we were moving to North Carolina...turns out the universe had other plans and found us a perfect dwelling in an idyllic part of Maine- right on the kennebec river. 
It's couldn't get more perfect. 
This place is already feeding our inspiration. It's going to be amazing! 
I'm so very grateful and feeling ready and excited for the next chapter.
...oh and that bright room back there?  That's my new art studio! 😍😍😍
And just like that we have a new house! ...actually it's a really old house Up until 2 weeks ago we thought we were moving to North Carolina...turns out the universe had other plans and found us a perfect dwelling in an idyllic part of Maine- right on the kennebec river. It's couldn't get more perfect. This place is already feeding our inspiration. It's going to be amazing! I'm so very grateful and feeling ready and excited for the next chapter. ...oh and that bright room back there? That's my new art studio! 😍😍😍
Your FYP classes for tomorrow Sun July 22: 10am ‘Mellow Yellow’ (chilled) with Mark, 112.30 ‘FYP Groovers’ (superhero school) with Mark #dynamicyoga #notyouraverageyogastudio #wearefamily #yoga #movement #fypgroovers #superheroschool #mellowyellow #chilled #dailyclasses #timetable #health #fitness #mobility #agility #strength #stamina #endurance #duracellbunny #kent #tunbridgewells #buildingacommunity
Red & Blue 
www.badawell.com | Streetwear
Red & Blue www.badawell.com | Streetwear
Killing the bars 💪#calisthenics #streetworkout #strength #power #hold #workout #dsworkout #insaneworkout #beastofstatic #planche #frontlever #motivation #inspiration #menfitness #bodyweight #advanced #reps #full #movement #element #summer #sky #clouds #athletes #barbrothers #barstarzz 
@calisthenics_athletes 
@calisthenics_best 
@calisthenicsath 
@calimove 
@calisthenics.worldwide 
@calisthenicstrength 
@nrnscalisthenics 
@athletes_sw 
@frontleverstrength 
@frontlever_generation
Killing the bars 💪#calisthenics  #streetworkout  #strength  #power  #hold  #workout  #dsworkout  #insaneworkout  #beastofstatic  #planche  #frontlever  #motivation  #inspiration  #menfitness  #bodyweight  #advanced  #reps  #full  #movement  #element  #summer  #sky  #clouds  #athletes  #barbrothers  #barstarzz  @calisthenics_athletes @calisthenics_best @calisthenicsath @calimove @calisthenics.worldwide @calisthenicstrength @nrnscalisthenics @athletes_sw @frontleverstrength @frontlever_generation
È tutto nella tua mente... TUTTO sia successi che sconfitte...🌊🌊
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#fit #fitness #aesthetic #estetica #movement #movimento #motivation #motivazione #body #bodybuilding #model #lifestyle #style #estate #massa #summer #shredded #shouldres #arm #arms #dorso #sun #beautiful #masterpiece #super #sea #power #modelli
🔥🔥🔥OPPORTUNIT-CALL🔥🔥🔥 🚨  MORGEN ABEND AM SONNTAG DEN 🚨  22.07.18 UM 21 UHR👈👈👈 Mit einem unserer Top Founder der #TPR 🔽🔽🔽🔽 💥Simon Vallenthin💥

Er nimmt sich die Zeit und erklärt unser Geschäft bis ins kleinste Detail!!! Keine Fragen beleiben offen ☝️☝️☝️
Und das ganze 🔥LIVE🔥und 🔥UNVERBINDLICH🔥

Zieh niemals voreilige Schlüsse ohne wirklich zu wissen um was es wirklich geht .......☝️
🔽🔽🔽
Deshalb hole dir die Infos und mach dir dein eigenes Bild! 
Da die Anzahl der Teilnehmer wie immer begrenzt ist,  schreib mir einfach und ich sende DIR den Link zu. - The #TPR is going on.
- The #movement is real.
- #BePartofTheMovement or #keepwatchingus #business #networkmarketing  #teamwork #trading #forex #goalgetter #germandream #all #alltogether #momentum #movement #nbg #nbgnetwork #movement #forreal #dream #cometrue #committment #letsrock #meet #us
🔥🔥🔥OPPORTUNIT-CALL🔥🔥🔥 🚨 MORGEN ABEND AM SONNTAG DEN 🚨 22.07.18 UM 21 UHR👈👈👈 Mit einem unserer Top Founder der #TPR  🔽🔽🔽🔽 💥Simon Vallenthin💥 Er nimmt sich die Zeit und erklärt unser Geschäft bis ins kleinste Detail!!! Keine Fragen beleiben offen ☝️☝️☝️ Und das ganze 🔥LIVE🔥und 🔥UNVERBINDLICH🔥 Zieh niemals voreilige Schlüsse ohne wirklich zu wissen um was es wirklich geht .......☝️ 🔽🔽🔽 Deshalb hole dir die Infos und mach dir dein eigenes Bild! Da die Anzahl der Teilnehmer wie immer begrenzt ist, schreib mir einfach und ich sende DIR den Link zu. - The #TPR  is going on. - The #movement  is real. - #BePartofTheMovement  or #keepwatchingus  #business  #networkmarketing  #teamwork  #trading  #forex  #goalgetter  #germandream  #all  #alltogether  #momentum  #movement  #nbg  #nbgnetwork  #movement  #forreal  #dream  #cometrue  #committment  #letsrock  #meet  #us 
Judge No one "Just inprove yourself @uapparelworld @ulissesworld @ulisses_world @biotechusa uapparelworld #fitness #fit #fitfam #instagood #instadaily #instagram #inspired #inspired #foodporn #food #followforfollow #follow #journey #gym #lifting #lifestyle #godson #godzilla #prayers #success #hoodie #movement oma❤️🙌🏾
Community has so much value! As a teacher, be interested in people who come to your class! Remember their names, talk to them, learn from them. Only than you can understand as a teacher their fears and needs! And they give you so much back! Thx so much my friends. It's an honor for me to teach you some moves! 
Yours Papa Joe 
#cominghooomm #community #kula #yoga #teacher #yogateacher #learning #friendship #remember #love #communityclass #1020vienna #beinterested #movementculture #movement #yogaclass @holypapajoe
Community has so much value! As a teacher, be interested in people who come to your class! Remember their names, talk to them, learn from them. Only than you can understand as a teacher their fears and needs! And they give you so much back! Thx so much my friends. It's an honor for me to teach you some moves! Yours Papa Joe #cominghooomm  #community  #kula  #yoga  #teacher  #yogateacher  #learning  #friendship  #remember  #love  #communityclass  #1020vienna  #beinterested  #movementculture  #movement  #yogaclass  @holypapajoe
Stop playing games, stop making excuses and get your butt moving like these hardworking ladies right here. Inbox me for details. #LevelUp #movement #trainer #training #teamwork #teameffort #fit #fitness #squad #goals #fitnessmotivation #fitnesslife #fitnessfreak #fitfam #fitnessjourney #fitspiration #fitlife #getfit
Saturday morning sped up. @embodiedmovementcollective
Saturday morning sped up. @embodiedmovementcollective
First time actually attempting to edit and it’s still trash got a lot to work on but here it is. I know I could do better but I was trying to figure out what the heck I was doing. I want to thank @pq.fh3 and @wedsportz for helping me out a bit.
__________________________________________________________
Follow US!
> Team Pages
IG - @gentlemens_club.official
Twitter - @TGentlemensCl
———————————————————
#videography #photography #xbox #trash #cars #slammedlife #movement #cameraangle #help #tips #xboxone #edit #cambergang #yeeyee #nfs #needforspeed #whythisgame #iLLMATIC
First time actually attempting to edit and it’s still trash got a lot to work on but here it is. I know I could do better but I was trying to figure out what the heck I was doing. I want to thank @pq.fh3 and @wedsportz for helping me out a bit. __________________________________________________________ Follow US! > Team Pages IG - @gentlemens_club.official Twitter - @TGentlemensCl ——————————————————— #videography  #photography  #xbox  #trash  #cars  #slammedlife  #movement  #cameraangle  #help  #tips  #xboxone  #edit  #cambergang  #yeeyee  #nfs  #needforspeed  #whythisgame  #iLLMATIC 
Find your ocean wherever you are.

100% Organic Natural Rubber Base & High quality Suede Polyester.
Free of Latex, Silicon, Toxic Glue, PVC, Chlorine and Phthalates!

#yoga #yogi #yogamat #namaste #inspiration #movement #transformation  #zen #fitness #fitnessmotivation #natural  #yogaeverydamnday
✔ Please doubletab and tag a Friend below
No me convence del todo pero bueno, como sois muchos los que me lo pedís os dejo un pequeño vídeo de hoy 😘 gracias a @galizianurbanproject por vestirme 👕👖 🐾  Follow us @parkour_gram__ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
Via: @shifer_what

#movement #flipping #parkourlife #barbrothers #sideflip #tricks #bboy #traceur #backflip #frontflip #freerunning #jump #3run
Quick workouts before I head to work consist of trying to straighten out my handstand. Slowly getting to where I want to be. So much is possible with everyday practice!!! #yoga #inversions #beginneryogi #peace #growth #loveyoga #yogaeverydamnday #intention #yogabeginner #yogapracticenotperfect #movement #yogagirl #yogaig #fitness #makingshapes #yogalove #yogagoals #mindpower #yogaprogress #yogatime #yogatherapy #yogagram #yogapower #yogainspiration #yogaflow #yogapractice #yogajourney #yogaphoto 
#happyinpineapple #pineappleclothing
Quick workouts before I head to work consist of trying to straighten out my handstand. Slowly getting to where I want to be. So much is possible with everyday practice!!! #yoga  #inversions  #beginneryogi  #peace  #growth  #loveyoga  #yogaeverydamnday  #intention  #yogabeginner  #yogapracticenotperfect  #movement  #yogagirl  #yogaig  #fitness  #makingshapes  #yogalove  #yogagoals  #mindpower  #yogaprogress  #yogatime  #yogatherapy  #yogagram  #yogapower  #yogainspiration  #yogaflow  #yogapractice  #yogajourney  #yogaphoto  #happyinpineapple  #pineappleclothing 
From earlier..Good way to start the day. Workout in the mountains. Some Shadowboxing and squats 😂😂.
From earlier..Good way to start the day. Workout in the mountains. Some Shadowboxing and squats 😂😂.
Exploration et recherche pour la pièce «À l’intérieur» avec @bregma.collectif 🌚🌝 Musique aléatoire: 
Vidéo #1:
Le vieillard -Alexandra Stréliski 
Vidéo #2: 
If only they knew - Black Atlass 
Vidéo #3: Fantasy - Black Atlass 
Interprète: @frederique.rodier 
#art #artist #dance #dancer #exploration #movement #human #feeling #emotion
Exploration et recherche pour la pièce «À l’intérieur» avec @bregma.collectif 🌚🌝 Musique aléatoire: Vidéo #1 : Le vieillard -Alexandra Stréliski Vidéo #2 : If only they knew - Black Atlass Vidéo #3 : Fantasy - Black Atlass Interprète: @frederique.rodier #art  #artist  #dance  #dancer  #exploration  #movement  #human  #feeling  #emotion 
Consideramos la gimnasia la disciplina por excelencia, para desarrollar las destrezas físicas de una manera armoniosa, al mismo tiempo que trabajas la fuerza y la resistencia en un dinámico y entretenido entrenamiento. Nos adecuamos a tu nivel de condición física y trabajamos para mejorar desde ese punto. Podrás observar la diferencia en tu vida cotidiana, tanto a nivel postural como en tu flexibilidad y coordinación.
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Vení a probar una clase por solo $12/sesión. Si entrenas en otro gimnasio y quieres reforzar tus bases de gimnasia, esta clase te servirá.
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Para más información:⠀⠀
- INBOX⠀⠀
- WhatsApp (solo mensajes): 8386-0003 (L-V 6 am - 9 pm. S-D 9 am - 8 pm).⠀⠀
- info@fitkinetics.org⠀⠀
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#FitKinetics #FitAndStrong #CostaRica #FitArmy #HybridTraining #MovementFreaks #Fisioterapia #Yoga #NASM #NSC #NSCA #PowerLifting #CrossFit #BodyBuilding #Tacfit #EvidenceBasedTraining #PainFree #Fitness #Movement #Motion #NoPain #MindfulMovement #Fitness #FitLife #movementteraphy #movemore #movewithus #biomechanics  #strongerthanbefore #movewithpurpose
Consideramos la gimnasia la disciplina por excelencia, para desarrollar las destrezas físicas de una manera armoniosa, al mismo tiempo que trabajas la fuerza y la resistencia en un dinámico y entretenido entrenamiento. Nos adecuamos a tu nivel de condición física y trabajamos para mejorar desde ese punto. Podrás observar la diferencia en tu vida cotidiana, tanto a nivel postural como en tu flexibilidad y coordinación. . . . Vení a probar una clase por solo $12/sesión. Si entrenas en otro gimnasio y quieres reforzar tus bases de gimnasia, esta clase te servirá. . . Para más información:⠀⠀ - INBOX⠀⠀ - WhatsApp (solo mensajes): 8386-0003 (L-V 6 am - 9 pm. S-D 9 am - 8 pm).⠀⠀ - info@fitkinetics.org⠀⠀ .⠀⠀ .⠀⠀ #FitKinetics  #FitAndStrong  #CostaRica  #FitArmy  #HybridTraining  #MovementFreaks  #Fisioterapia  #Yoga  #NASM  #NSC  #NSCA  #PowerLifting  #CrossFit  #BodyBuilding  #Tacfit  #EvidenceBasedTraining  #PainFree  #Fitness  #Movement  #Motion  #NoPain  #MindfulMovement  #Fitness  #FitLife  #movementteraphy  #movemore  #movewithus  #biomechanics  #strongerthanbefore  #movewithpurpose 
Wanted to do a Saturday Shout out.. if you haven’t checked out our favorite incredibly talented photographer..
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@theredbeardedphotographer
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Go like and follow him! He is my go to for all my photo needs and one of the best up in and coming in MN!
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We appreciate and love all your support.. you are awesome dude! 🖤
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#lalagrac #metoo #endabuse #rapeculture #domesticviolence #metoomovement #selflove #feminist #equality #thereisnogrey #fashion #survivor #clothingline #clothing #help #love #rapesurvivor #survivor #life #instagay #gay #transgender #gaypride #business #feminism #standtogether #changeiscoming #racism #blacklivesmatter #movement #minnesota
Wanted to do a Saturday Shout out.. if you haven’t checked out our favorite incredibly talented photographer.. . @theredbeardedphotographer . Go like and follow him! He is my go to for all my photo needs and one of the best up in and coming in MN! . . We appreciate and love all your support.. you are awesome dude! 🖤 . . #lalagrac  #metoo  #endabuse  #rapeculture  #domesticviolence  #metoomovement  #selflove  #feminist  #equality  #thereisnogrey  #fashion  #survivor  #clothingline  #clothing  #help  #love  #rapesurvivor  #survivor  #life  #instagay  #gay  #transgender  #gaypride  #business  #feminism  #standtogether  #changeiscoming  #racism  #blacklivesmatter  #movement  #minnesota 
When you’re working on a Saturday and it looks like this 🔥
When you’re working on a Saturday and it looks like this 🔥
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

#besselvanderkolk #theeverythingspace #brain #soma #somatics #trauma #traumainformed #connect #mind #reconnectwithyourself #sensations #healing #axissyllabus #movement
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma #besselvanderkolk  #theeverythingspace  #brain  #soma  #somatics  #trauma  #traumainformed  #connect  #mind  #reconnectwithyourself  #sensations  #healing  #axissyllabus  #movement 
Step into the light. You are the light.
Fotografía: @juliangarita
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#art #artist #dancer #move #movement #dancing #contemporary #improv #male #dance #urban #choreographer #choreography #dark #light #photography #photo #sanjose #costarica #warehouse #stairs #danza #urbano #contemporaneo #arte #artista #bailarin
Take the stones people throw at you and build a monument - - caught a ball at my first @bluejays game
Take the stones people throw at you and build a monument - - caught a ball at my first @bluejays game
Confidence and humility—and the balance between the two—is so tricky. •

There are days when I am reminded that I am nothing, and yet days when I know and embody I am everything. Or not even days really, but in moments to moments. •

This is a sacred dance—a rhythmic flow if you will that seems to be neverending.
So too as a healer:  the wisdom to know I am nothing, and never doing any of the healing myself—rather, holding a container open as a hollow bone, and allowing Spirit to work through me, and AS me, allowing those natural frequencies of the Universe (and the person coming for the Healings - the one who actually heals herself). And yet the confidence to know and embody that “holllow bone”—or sacred container—holding open a tight, safe, trustworthy vessel for healing, transformation and transmutation.
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And then so too in daily life, this delicate balance between confidence and humility. To me it feels very much like a constant sense of weaving and moving... amongst them. •
Does anyone else feel this? And sometimes get lost in the dance between the two? ✨
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#confidence #humility #balance #dance #sacredflow
Confidence and humility—and the balance between the two—is so tricky. • There are days when I am reminded that I am nothing, and yet days when I know and embody I am everything. Or not even days really, but in moments to moments. • This is a sacred dance—a rhythmic flow if you will that seems to be neverending. So too as a healer: the wisdom to know I am nothing, and never doing any of the healing myself—rather, holding a container open as a hollow bone, and allowing Spirit to work through me, and AS me, allowing those natural frequencies of the Universe (and the person coming for the Healings - the one who actually heals herself). And yet the confidence to know and embody that “holllow bone”—or sacred container—holding open a tight, safe, trustworthy vessel for healing, transformation and transmutation. • And then so too in daily life, this delicate balance between confidence and humility. To me it feels very much like a constant sense of weaving and moving... amongst them. • Does anyone else feel this? And sometimes get lost in the dance between the two? ✨ • • • #confidence  #humility  #balance  #dance  #sacredflow 
#DESTAR💥👑 & #BELLA..Seeds of the #FUTURE.. #GRAFFITI is a #MOVEMENT #OF #CULTURE that unites all people..#JAH❤
Attention everyone!!! Iron Covenant is seeking brand ambassadors! Want to be a part of a movement that is growing rapidly? Iron Covenant is building an empire. Contact me if youre interested in becoming part of the team! Big benefits for all Ambassadors! What are you waiting for? Ask me for more information!!!
#ironcovenantsc #ironfamily #murica #gym #anderson #upstate #ambassador #movement
Attention everyone!!! Iron Covenant is seeking brand ambassadors! Want to be a part of a movement that is growing rapidly? Iron Covenant is building an empire. Contact me if youre interested in becoming part of the team! Big benefits for all Ambassadors! What are you waiting for? Ask me for more information!!! #ironcovenantsc  #ironfamily  #murica  #gym  #anderson  #upstate  #ambassador  #movement 
The Perfect Mascara Is ErrrryyThang 😍 Who Wants To Try It? Link in Bio...Holllaaa🙋🏼‍♀️ #eyes ✌🏼❤️
The Perfect Mascara Is ErrrryyThang 😍 Who Wants To Try It? Link in Bio...Holllaaa🙋🏼‍♀️ #eyes  ✌🏼❤️