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TEACHER ALERT: @whitneyberra CATCH OUR LOVELY WHITNEY on MONDAYS 4PM + THURSDAYS 9AM. .
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When you love from your whole being it shines through. And Whitney shines bright. She truly listens and cares. She sees you as light. Whitney studies and practices what she preaches/offers. What you see is what you get with her. She’s honest + TRUTH. Truth is LOVE and Whitney is LOVE. .
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Come get loved on by her! #yoga #yogaislight #whitneyberra #ashtanga #vinyasa #moon #practice #ladieswholove #casamannabliss #delraybeach #movement #flow #namaste #thelightinmeseesthelightinyou
TEACHER ALERT: @whitneyberra CATCH OUR LOVELY WHITNEY on MONDAYS 4PM + THURSDAYS 9AM. . . . When you love from your whole being it shines through. And Whitney shines bright. She truly listens and cares. She sees you as light. Whitney studies and practices what she preaches/offers. What you see is what you get with her. She’s honest + TRUTH. Truth is LOVE and Whitney is LOVE. . . . Come get loved on by her! #yoga  #yogaislight  #whitneyberra  #ashtanga  #vinyasa  #moon  #practice  #ladieswholove  #casamannabliss  #delraybeach  #movement  #flow  #namaste  #thelightinmeseesthelightinyou 
Feliz Cumpleaños Joseph Pilates, este hombre tan trascendental en nuestras vidas, creador de la metodología y diseñador de las máquinas Pilates...seguimos tus huellas!!!❤️💪⭐️👣 "Pilates desarrolla un cuerpo uniforme, corrige posturas erróneas, restaura la vitalidad física y eleva el espíritu". Joseph Pilates
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@kmpilatespty WhatsApp 63784172
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#josephpilates #mujeresemprendedoras #mujeresempoderadas #pilates #pilateslovers #pilatesreformer #pilatesbody #josephpilates #equilibrio #flexibilidad #flexibility #alineamiento #alignment #powerhouse #balance #contrologia #contrology #passion #pilatestime #pilateslife #pilatesfit #mobility #movement #movilidad #move #pilatesmove #pilatesbrasil #pilatespanamá #inspiracion #inspire #inspiração
Feliz Cumpleaños Joseph Pilates, este hombre tan trascendental en nuestras vidas, creador de la metodología y diseñador de las máquinas Pilates...seguimos tus huellas!!!❤️💪⭐️👣 "Pilates desarrolla un cuerpo uniforme, corrige posturas erróneas, restaura la vitalidad física y eleva el espíritu". Joseph Pilates . @kmpilatespty WhatsApp 63784172 . . . . . . . . #josephpilates  #mujeresemprendedoras  #mujeresempoderadas  #pilates  #pilateslovers  #pilatesreformer  #pilatesbody  #josephpilates  #equilibrio  #flexibilidad  #flexibility  #alineamiento  #alignment  #powerhouse  #balance  #contrologia  #contrology  #passion  #pilatestime  #pilateslife  #pilatesfit  #mobility  #movement  #movilidad  #move  #pilatesmove  #pilatesbrasil  #pilatespanamá  #inspiracion  #inspire  #inspiração 
Weekend got you confumbulated?  Come and join Jenna on her first Monday back to teaching for her LifeWorks Restorative Yoga!  4PM Today! .
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#lifeworksstudio #lifeworks #greatbarrington #restorativeyoga #yoga #yogabreak #mindfullness #healing #wellness #movement #nevermissamonday #workout #berkshiresma
Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule in our profile! .
Today, as part of our #5DaysofPresence challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT_4_MOM, @fit4mom_maplef and use the hashtag #5DaysofPresence from a public account so FIT4MOM corporate and FIT4MOM MAPLEF can see + share! .
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#fit4mom #movement #mamablogger #motherhoodunplugged #motherhood #strollerstrides #fit4baby #prenatalfitness #postnatalworkout #mckinneytx #allentx #friscotx #prospertx #littleelmtx #aubreytx #collincountymoms #momsofmckinney
Start your holiday week off right; post a pic of yourself in class, outside, on an adventure, with your family, or track your steps for the day. Take time to move every day this week, in whatever way works for your body and your schedule; we'd LOVE to have you in class! Come find our weekly schedule in our profile! . Today, as part of our #5DaysofPresence  challenge, the word of the day is MOVEMENT. Show us how you move today by tagging @FIT_4_MOM, @fit4mom_maplef and use the hashtag #5DaysofPresence  from a public account so FIT4MOM corporate and FIT4MOM MAPLEF can see + share! . . . #fit4mom  #movement  #mamablogger  #motherhoodunplugged  #motherhood  #strollerstrides  #fit4baby  #prenatalfitness  #postnatalworkout  #mckinneytx  #allentx  #friscotx  #prospertx  #littleelmtx  #aubreytx  #collincountymoms  #momsofmckinney 
Go Follow @mufasagump the Lead Videographer of @fashionairesatl this man was a god send! He does great video work #Fashionaires #FOATL #fashionairesatl #realitytv #network #brand #Fashion #Style #Movement #Vogue #atlanta #international #Couture #elle #worldwide #video #Videographer
Today #domoremovement founder @jeremyjohnstonpt is featured in the @telegraph 🙌. It's a really interesting feature about whether following the new government guidelines will make us fitter and healthier. We think Jeremy does a great job of putting @Joshburt76 through his paces 👍. Do you manage to fit in 150 minutes of exercise per week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The world is better when you move⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#domoremovement #trailrunning #choosemountains #adventureculture #optoutside #movement #trainingcamp #runsteepgethigh #ultrarunning #mountainrunning #trainoutside #triathlon #ukrunchat #runningadventures #HIIT #outdoortraining #wildswimming #fitfam #fitness #healthiswealth #motivation #inspiration #jointhetribe #fit #150mins
Today #domoremovement  founder @jeremyjohnstonpt is featured in the @telegraph 🙌. It's a really interesting feature about whether following the new government guidelines will make us fitter and healthier. We think Jeremy does a great job of putting @Joshburt76 through his paces 👍. Do you manage to fit in 150 minutes of exercise per week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ The world is better when you move⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #domoremovement  #trailrunning  #choosemountains  #adventureculture  #optoutside  #movement  #trainingcamp  #runsteepgethigh  #ultrarunning  #mountainrunning  #trainoutside  #triathlon  #ukrunchat  #runningadventures  #HIIT  #outdoortraining  #wildswimming  #fitfam  #fitness  #healthiswealth  #motivation  #inspiration  #jointhetribe  #fit  #150mins 
I was gonna add music but environment supplied it's own interesting soundtrack
#WeJumpTheWorldVideo LINK IN BIO
Get your @nano.hydr8
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#parkour #freerunning #movement #tricking #pkfrtv #nanohydr8 #athlete #parkourlife #training #traceur #gopro #teamjiyo #peopleareawesome #teamfarang #tempest #businessman #business #preworkout #postworkout #supplement #safesupplement #caffeine #vitamins #ENERGY #neverstopmoving #fitness #exercise @teamfarang @gopro @gopro.momentsofficial @parkourstore
I was gonna add music but environment supplied it's own interesting soundtrack #WeJumpTheWorldVideo  LINK IN BIO Get your @nano.hydr8 . . . #parkour  #freerunning  #movement  #tricking  #pkfrtv  #nanohydr8  #athlete  #parkourlife  #training  #traceur  #gopro  #teamjiyo  #peopleareawesome  #teamfarang  #tempest  #businessman  #business  #preworkout  #postworkout  #supplement  #safesupplement  #caffeine  #vitamins  #ENERGY  #neverstopmoving  #fitness  #exercise  @teamfarang @gopro @gopro.momentsofficial @parkourstore
“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”
‭‭Jeremiah‬ ‭29:11‬

#hope #future #purpose #Jesus #church #churchplanting #movement #multiplying #reproduce #leadership
FRIDAY! 🍾 HOPE YOU RSVP’d!
S/O @sufferketchum for the flyer 💥
#RICHMINDS #collective #music #apparel #mindset #lifestyle #movement #culture #DoubleM #N01SES #GNWF #EP #ListeningParty @controlroomstudios #livemusic #food #drinks #raffles #vendors #games #420friendly #RSVP #Paramount #562 #RMRTW
We are so excited to announce a SPECIAL New Years Eve Ecstatic Dance event at @passage.studios .✨ Join us from 8-11pm for dancing, tea, socializing, groovy tunes, and playful movement. Best way to close off 2018; with dance!💃
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📷: @earthen.dreamer 
#EcstaticDance #ecstaticdanceyyc #yyc #nye #calgary #event #2019 #dance #movement #dancemovementtherapy #movementmedicine #mindfulmovement #mindbody #intentionaldance #safespace #community #connection
Movement + self-care is medicine for me.

I often base my workout routine and self care plan around how I feel physically, mentally and emotionally. So this morning I prescribed the following workouts:

1) Cardio kickboxing x 10 minutes 
Why? 
To awaken and invigorate the body - raise my heart rate and get some much needed tension released.

2) Pilates for the core x 10 minutes 
Why?
Core strength is key to every movement and acts as a central point for stability.

3) Yoga type stretches based on hip opening

Why?
To realign the pelvis after sitting for long periods of time after braiding both of my daughters hair + using a manual car🚘 
Followed by the prescribed self-care in the evening:

1) Bath with Himalayan salts and Frankincense oil- to reduce stress and boost the immune system + a few drops of arnica oil in a carrier  to reduce muscle aches.

2) Moisturise with coconut oil - retain skin moisture.

3) Watch an episode I like on Netflix undisturbed. Bliss😊

#movement #movementismedicine #selfcare #naturaloils #bath #relaxation #listentothebody
Movement + self-care is medicine for me. I often base my workout routine and self care plan around how I feel physically, mentally and emotionally. So this morning I prescribed the following workouts: 1) Cardio kickboxing x 10 minutes Why? To awaken and invigorate the body - raise my heart rate and get some much needed tension released. 2) Pilates for the core x 10 minutes Why? Core strength is key to every movement and acts as a central point for stability. 3) Yoga type stretches based on hip opening Why? To realign the pelvis after sitting for long periods of time after braiding both of my daughters hair + using a manual car🚘 Followed by the prescribed self-care in the evening: 1) Bath with Himalayan salts and Frankincense oil- to reduce stress and boost the immune system + a few drops of arnica oil in a carrier to reduce muscle aches. 2) Moisturise with coconut oil - retain skin moisture. 3) Watch an episode I like on Netflix undisturbed. Bliss😊 #movement  #movementismedicine  #selfcare  #naturaloils  #bath  #relaxation  #listentothebody 
"I'll improve my instagram videos soon for now im working on my youtube channel, link in my bio"

#parkour #freerunning #flips #canary #canaryisland #lanzarote #art #fortnite #gup #what #whatparkour #storror #teamfarang #farang #jumps #jump #athelte #tricks #movement #sport #sports #young #football #freestyle #drink #urban #urbansport #sideflip
You can have light at the end of the tunnel...
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I'd rather have a shadow in midst of light...
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 VISION.FOCUS.ART.CREATE
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Muse in this crisp Pic is @rgzgcreative
The Formidable and undeniable. Photographer, Director, Coach and More. Hit him up for creative development
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#tunnelvision#scope#area#focus#white#black#light#dark#noir#shadow#movement#static#style#art#creative#design#designer#photographer#model#fashion#collection#looks#glam#sexy#fun#Love 🖤
You can have light at the end of the tunnel... . . I'd rather have a shadow in midst of light... . . . VISION.FOCUS.ART.CREATE . . Muse in this crisp Pic is @rgzgcreative The Formidable and undeniable. Photographer, Director, Coach and More. Hit him up for creative development 🙏🏾 . . #tunnelvision #scope #area #focus #white #black #light #dark #noir #shadow #movement #static #style #art #creative #design #designer #photographer #model #fashion #collection #looks #glam #sexy #fun #Love  🖤
Shoutout to @deliciouslythick723  repping the brand @majestic617 follow dm your sizes #majestic #ma #brand #movement #roxbury #worldwide #majestickids #majesticqueen
✨ .. core values ..
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one of the most challenging lessons is understanding and honoring our own values and beliefs even when they aren’t the same as family and those close to us.
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This will cause conflict but it’s up to us to determine how to stay true to ourselves, divine purpose and path.
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By listening to our intuition and trusting divine order, we will be lead to exactly where we should be in order to be of service and evolve in consciousness.
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All else will follow.
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Write down and consider what your values are.  Why are they important to you.  Which won’t you ever budge for? Which must be in alignment with relationships and daily routines?
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Its time to let go of those which do not elevate our spirit!
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#angel #tarot #goals #competition #values #beliefs #conflict #eelationships #truth #honor #honesty #divine #purpose #selfcare #selflove #foward #movement #wellbeing #love #career #dailyreading #guidance #intuitive #insight #eastpendragon
✨ .. core values .. . . one of the most challenging lessons is understanding and honoring our own values and beliefs even when they aren’t the same as family and those close to us. . This will cause conflict but it’s up to us to determine how to stay true to ourselves, divine purpose and path. . By listening to our intuition and trusting divine order, we will be lead to exactly where we should be in order to be of service and evolve in consciousness. . All else will follow. . . Write down and consider what your values are. Why are they important to you. Which won’t you ever budge for? Which must be in alignment with relationships and daily routines? . . Its time to let go of those which do not elevate our spirit! . . #angel  #tarot  #goals  #competition  #values  #beliefs  #conflict  #eelationships  #truth  #honor  #honesty  #divine  #purpose  #selfcare  #selflove  #foward  #movement  #wellbeing  #love  #career  #dailyreading  #guidance  #intuitive  #insight  #eastpendragon 
Dang  Halape you are incredible. 
What an amazing time with true friends and beautiful nature this past weekend.

Being able to unplug, bond with everyone and the natural world was and is always a blessing. 
As I approach 30 years old  there are a few things in life that are becoming apparent to live spiritually, physically, and mentally healthy.  What are they?? Fuel your body well with some good tasting dense food

Move often 
Nature access is vital to letting go, reflecting, and becoming one with yourself and with the rest of the universe.

Last but not least maintain and create friendships especially as we get older. Friends really are so important. 
Love abundantly ❤️❤️🔥🌱🌱 #luckywelivehawaii #natureaccess #movement #tropicalhiking #hiking #calisthenics #nature #naturalworld #wellness #friendships
Dang Halape you are incredible. What an amazing time with true friends and beautiful nature this past weekend. Being able to unplug, bond with everyone and the natural world was and is always a blessing. As I approach 30 years old there are a few things in life that are becoming apparent to live spiritually, physically, and mentally healthy. What are they?? Fuel your body well with some good tasting dense food Move often Nature access is vital to letting go, reflecting, and becoming one with yourself and with the rest of the universe. Last but not least maintain and create friendships especially as we get older. Friends really are so important. Love abundantly ❤️❤️🔥🌱🌱 #luckywelivehawaii  #natureaccess  #movement  #tropicalhiking  #hiking  #calisthenics  #nature  #naturalworld  #wellness  #friendships 
#king#ABSTRACT 
#kineizm #abstract
#k
##k#i#n#g
#art #abstract #lovers #puka
#perfect #instagood #da #kine
#london #art #movement
# street art#london #abstract
#k
#fromtheartotheheart#♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♥
#abstract #artie #blooming #artie #blooming #instagood #da quality #time
#fromtheartotheheart
#for#king#&#queen
#abstract#from #da #art
Ended my conditioning circuit with some wall slides
Ended my conditioning circuit with some wall slides
Bench supported pulls 👌🏻 (swipe)
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Why do these? 🤔
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If your #goal is to develop better control of your shoulder blades while performing #backworkouts then consider these exercises.
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Please develop a fine understanding of scapular controlled #mobility before performing any flashy, complex back exercises (inverted rows, pull-ups, etc). ============================= In these two videos, the bench effectively provides a stabilization point for the trunk. .
Your cue is to not feel any motion into the bench. We want to drive all the energy into moving the scapula around the ribcage and driving the elbow back.
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It’s so easy to perform a sloppy row or pulldown with excessive momentum and spinal motion.
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Isolate joint motion, then integrate it.
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#back #backgains #backworkouts #fitnesstips #exercise #exercisemotivation #fitness #hypertrophy #buildmuscle #movement #control #controlyourself #lats #scapula #mobility #shoulderpain #shoulders #prehab #trainthebrain #bodybuilding #workoutmotivation #fitfam #strengthtraining
Bench supported pulls 👌🏻 (swipe) ========================= Why do these? 🤔 . If your #goal  is to develop better control of your shoulder blades while performing #backworkouts  then consider these exercises. . Please develop a fine understanding of scapular controlled #mobility  before performing any flashy, complex back exercises (inverted rows, pull-ups, etc). ============================= In these two videos, the bench effectively provides a stabilization point for the trunk. . Your cue is to not feel any motion into the bench. We want to drive all the energy into moving the scapula around the ribcage and driving the elbow back. . It’s so easy to perform a sloppy row or pulldown with excessive momentum and spinal motion. . Isolate joint motion, then integrate it. —- #back  #backgains  #backworkouts  #fitnesstips  #exercise  #exercisemotivation  #fitness  #hypertrophy  #buildmuscle  #movement  #control  #controlyourself  #lats  #scapula  #mobility  #shoulderpain  #shoulders  #prehab  #trainthebrain  #bodybuilding  #workoutmotivation  #fitfam  #strengthtraining 
But glory to God it got done!!! ✅ App Coming Jan 2019. 🙌🏽 The Word says if you’ll be faithful over little He’ll make you ruler over much!!! Thank you LORD for seeing me FAITHFUL!! I’m seeing MUCH manifest and I’m just getting started!!!!!!!‼️‼️🙌🏽🔥🔥🔥🔥🔥🔥🔥
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#Legacy #Blessed #Going #Move #Movement #Levels #Level #Anointed #Mogul #Millions #Billions #Grateful #Grace #Favor #Fierce #Forbes #ForbesMagazine #FortuneMagazine #LetsGO
But glory to God it got done!!! ✅ App Coming Jan 2019. 🙌🏽 The Word says if you’ll be faithful over little He’ll make you ruler over much!!! Thank you LORD for seeing me FAITHFUL!! I’m seeing MUCH manifest and I’m just getting started!!!!!!!‼️‼️🙌🏽🔥🔥🔥🔥🔥🔥🔥 • • #Legacy  #Blessed  #Going  #Move  #Movement  #Levels  #Level  #Anointed  #Mogul  #Millions  #Billions  #Grateful  #Grace  #Favor  #Fierce  #Forbes  #ForbesMagazine  #FortuneMagazine  #LetsGO 
Rings Pull-ups
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🇭🇺Idei utolsó workshopunk a GYŰRŰ WORKSHOP! Ne maradj le! gymnasticsmethod.hu/gyuru-workshop
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Rendszeres edzések Budapesten! 19 óra egy héten!
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👉 Órarend: gymnasticsmethod.hu
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Our website has been launched with
👉FREE 7-DAY TRIAL
👉20+ TUTORIALS which you can’t find elsewhere
👉Professionally planned, systematic PROGRAMS
👉600+ videos!
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🔥BECOME A MEMBER AND GET FULL ACCESS🔥
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👉 GYMNASTICSMETHOD.NET 👈
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Follow @gymnastics.method
Follow @gymnastics.method
Follow @gymnastics.method
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Athlete: @gabor_koczka
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#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #bodyweight #training #trainhard #workhard #workout #cfgrund #crossfitgrund
Rings Pull-ups . 🇭🇺Idei utolsó workshopunk a GYŰRŰ WORKSHOP! Ne maradj le! gymnasticsmethod.hu/gyuru-workshop . Rendszeres edzések Budapesten! 19 óra egy héten! . 👉 Órarend: gymnasticsmethod.hu . Our website has been launched with 👉FREE 7-DAY TRIAL 👉20+ TUTORIALS which you can’t find elsewhere 👉Professionally planned, systematic PROGRAMS 👉600+ videos! . 🔥BECOME A MEMBER AND GET FULL ACCESS🔥 . 👉 GYMNASTICSMETHOD.NET 👈 . Follow @gymnastics.method Follow @gymnastics.method Follow @gymnastics.method . Athlete: @gabor_koczka . #gymnasticsmethod  #ag  #strength  #strong  #power  #shredded  #ripped  #calisthenics  #beastmode  #movement  #gymnastics  #streetworkout  #motivation  #bodyweight  #training  #trainhard  #workhard  #workout  #cfgrund  #crossfitgrund 
*6 pm yoga Raleigh peeps! I hope you've gotten some relaxation in as mother nature is urging us to slow..i hope you've had some fun in the snow and i hope you've eaten something yummy and done whatever brings you Joy! If you'd like to come move your body on your mat and flow before it freezes, please note that there will be just 1 class tonight @yogainspiredraleigh @6pm! See you there yogis! ❄️❄️*715 class cancelled tonight🙏🏽 #snowyoga #raleighyoga #yogateacher #balance #mothernature #yogaschedule #namaste #movement
*6 pm yoga Raleigh peeps! I hope you've gotten some relaxation in as mother nature is urging us to slow..i hope you've had some fun in the snow and i hope you've eaten something yummy and done whatever brings you Joy! If you'd like to come move your body on your mat and flow before it freezes, please note that there will be just 1 class tonight @yogainspiredraleigh @6pm! See you there yogis! ❄️❄️*715 class cancelled tonight🙏🏽 #snowyoga  #raleighyoga  #yogateacher  #balance  #mothernature  #yogaschedule  #namaste  #movement 
Instead of trying to be fearless be brave. Two very different things. Fear is a very natural part of us and it is a good thing too. Instead of getting rid of anything, focus on the skills (yes you can learn to be brave and I am 100% sure that you all ready are) and thought patterns you want. And if you aint sure what that is, then check those things you dont want. Then you will know better where to focus. 🔹

I only know few fearless persons. And they are not that kind of persons you want to spend time with. 🔹

Fear is not a bad thing. It can be, but when you come friends with it, when you accept its presence, the more it looses its power to you.🔹 Short: being brave doesn't mean that one is fearless. 
#brave #pt #TB #yrittäjä #entrepreneur #toteuttaja #fit #power #balance #movement #acceptance #mobility #mindset #human
Instead of trying to be fearless be brave. Two very different things. Fear is a very natural part of us and it is a good thing too. Instead of getting rid of anything, focus on the skills (yes you can learn to be brave and I am 100% sure that you all ready are) and thought patterns you want. And if you aint sure what that is, then check those things you dont want. Then you will know better where to focus. 🔹 I only know few fearless persons. And they are not that kind of persons you want to spend time with. 🔹 Fear is not a bad thing. It can be, but when you come friends with it, when you accept its presence, the more it looses its power to you.🔹 Short: being brave doesn't mean that one is fearless. #brave  #pt  #TB  #yrittäjä  #entrepreneur  #toteuttaja  #fit  #power  #balance  #movement  #acceptance  #mobility  #mindset  #human 
👋🏻 guys, it’s been a while since I’ve introduced myself so here it goes
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My name is Ilexis Aruj but I go by Lexi. I love how unique my name is but I use a nickname because most people can’t pronounce my name correctly (those of you with odd names know how I feel) 😂
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I have a BS in Dietetics from Florida State University with minors in Psychology and Child Development 🤓 I decided to continue my education at FSU and I’m now almost done with my first semester of grad school 🙌🏻
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My goal is to become a Registered Dietitian Nutritionist, earn a specialty and open my own practice one day 👩🏼‍💼
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One of my favorite places that I’ve visited is Muir Woods in California 🏞 This is my boyfriend @schnelleninnocent and I in front of one of their humongous red woods 🌲 We especially love hiking their trails 🥾⛰😍
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I believe that mental health and self care are extremely important! 🧠💜 I’ve struggled with these things for as long as I can remember, but I’ve made a complete 180 over these past few years. I’d love to share any of the skills and strategies that I’ve learned and found beneficial if anyone is ever interested (just send me a DM ☺️)!
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Anyways, I guess I’ll go back to studying for finals instead of dreaming about vacation 😭 hoping everyone a happy and short Monday! 🙃
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#nature #movement #hiking #exercise #funexercise #vacation #muirwoods #california #gradstudent #finals #mentalhealth #selfcare #rdtobe #dietetics #nutrition #studentlife #monday
👋🏻 guys, it’s been a while since I’ve introduced myself so here it goes . My name is Ilexis Aruj but I go by Lexi. I love how unique my name is but I use a nickname because most people can’t pronounce my name correctly (those of you with odd names know how I feel) 😂 . I have a BS in Dietetics from Florida State University with minors in Psychology and Child Development 🤓 I decided to continue my education at FSU and I’m now almost done with my first semester of grad school 🙌🏻 . My goal is to become a Registered Dietitian Nutritionist, earn a specialty and open my own practice one day 👩🏼‍💼 . One of my favorite places that I’ve visited is Muir Woods in California 🏞 This is my boyfriend @schnelleninnocent and I in front of one of their humongous red woods 🌲 We especially love hiking their trails 🥾⛰😍 . I believe that mental health and self care are extremely important! 🧠💜 I’ve struggled with these things for as long as I can remember, but I’ve made a complete 180 over these past few years. I’d love to share any of the skills and strategies that I’ve learned and found beneficial if anyone is ever interested (just send me a DM ☺️)! . Anyways, I guess I’ll go back to studying for finals instead of dreaming about vacation 😭 hoping everyone a happy and short Monday! 🙃 . . . . #nature  #movement  #hiking  #exercise  #funexercise  #vacation  #muirwoods  #california  #gradstudent  #finals  #mentalhealth  #selfcare  #rdtobe  #dietetics  #nutrition  #studentlife  #monday 
Gewinnspiel : Zum dritten Advent gibt es wieder einen tollen Gewinn. Um sportlich in das neue Jahr zu starten, gibt es diesmal einen Schlingentrainer zu gewinnen. Den Schlingentrainer kannst du zu Hause an der Tür oder draußen am Baum befestigen. Durch zahlreiche Übungen trainierst du ganzheitlich deinen Körper. Super auch für deine nächste Reise. 
Einfach mitmachen : 
1. Folgt mir (koerperschmiede_koeln ) 
2. Verlinke in den Kommentaren 3 Freunde, mit denen du gerne den Gewinn ausprobieren würdest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Das Gewinnspiel zum dritten Advent startet jetzt und endet am 16.12.18 um 12 Uhr. Der Gewinner wird unter allen Teilnehmern per Losverfahren ermittelt und daraufhin in meiner Story bekanntgegeben. Viel Erfolg !
#training #slingtraining #goforthewin

Die Teilnahme und der Versand ist nur innerhalb Deutschland möglich. Die Daten der Teilnehmer werden nur für die Abwicklung des Gewinnspiels verwendet. Teilnehmern stehen im Hinblick auf deren Daten Auskunfts-, Änderungs-,Löschungs-, und Widerrufsrechte zu.
Instagram und Facebook stehen wirtschaftlich und rechtlich in keiner Verbindung zu diesem Gewinnspiel.
Gewinnspiel : Zum dritten Advent gibt es wieder einen tollen Gewinn. Um sportlich in das neue Jahr zu starten, gibt es diesmal einen Schlingentrainer zu gewinnen. Den Schlingentrainer kannst du zu Hause an der Tür oder draußen am Baum befestigen. Durch zahlreiche Übungen trainierst du ganzheitlich deinen Körper. Super auch für deine nächste Reise. Einfach mitmachen : 1. Folgt mir (koerperschmiede_koeln ) 2. Verlinke in den Kommentaren 3 Freunde, mit denen du gerne den Gewinn ausprobieren würdest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Das Gewinnspiel zum dritten Advent startet jetzt und endet am 16.12.18 um 12 Uhr. Der Gewinner wird unter allen Teilnehmern per Losverfahren ermittelt und daraufhin in meiner Story bekanntgegeben. Viel Erfolg ! #training  #slingtraining  #goforthewin  Die Teilnahme und der Versand ist nur innerhalb Deutschland möglich. Die Daten der Teilnehmer werden nur für die Abwicklung des Gewinnspiels verwendet. Teilnehmern stehen im Hinblick auf deren Daten Auskunfts-, Änderungs-,Löschungs-, und Widerrufsrechte zu. Instagram und Facebook stehen wirtschaftlich und rechtlich in keiner Verbindung zu diesem Gewinnspiel.
The quest for handstand press. —————————————-
When you can get 180 degrees flexion in your shoulders without any thoracic spine extension (basically get your arms over your head by your ears without any movement in your upper spine) and you have solid control of your APT* and PPT* you are well on the way to a perfectly aligned handstand.
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A handstand is so much more than just a cool trick....
A properly aligned handstand shows real structural integrity throughout the shoulder girdle and right through the spine. —————————————————
The shoulder joint itself is a shallow ball and socket joint responsible for all sorts of ranges of motion and movements, therefore has an increased risk of injury and issues. ———————————————- Being able to execute a good handstand and MORE IMPORTANTLY the training involved towards it, substantially reduces risk of injury in sport, improves performance on the field and transfers into the big bad beautiful world on a day to day basis. We use our shoulders for everything! 
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This is why I love GST
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*anterior pelvic tilt
*posterior pelvic tilt
The quest for handstand press. —————————————- When you can get 180 degrees flexion in your shoulders without any thoracic spine extension (basically get your arms over your head by your ears without any movement in your upper spine) and you have solid control of your APT* and PPT* you are well on the way to a perfectly aligned handstand. ————————————————- A handstand is so much more than just a cool trick.... A properly aligned handstand shows real structural integrity throughout the shoulder girdle and right through the spine. ————————————————— The shoulder joint itself is a shallow ball and socket joint responsible for all sorts of ranges of motion and movements, therefore has an increased risk of injury and issues. ———————————————- Being able to execute a good handstand and MORE IMPORTANTLY the training involved towards it, substantially reduces risk of injury in sport, improves performance on the field and transfers into the big bad beautiful world on a day to day basis. We use our shoulders for everything! _______________________________________ This is why I love GST _____________________________________ *anterior pelvic tilt *posterior pelvic tilt
#manicmondays #ayo #wordofadvice don’t let this #boss #bossbabe #hustler #grind #movement fool you - sometimes, people need help. Due to #hardship #loss or otherwise - and THAT’S OKAY! #Romewasntbuiltinaday and it certainly wasn’t created by a single person. You don’t need to feel less than because of what #people on a #freeapp post or say. So long as you do what makes you happy, be it a #9to5 or working towards your own #business or somewhere in between - do what makes YOU happy and know that it’s enough!! To my #dildo workers, you’re appreciated!! #oceanhairedbandit 🙋🏽‍♀️ #overandout! #manicmondays and I’m about to ask my dad to make me a sammich, and wheeeet?!? Still a mentally #strong #independent #latina. Also not too #proud to ask for #help should I ever need it ✊🏽 #entrepreneur #entrepreneurlife #entrepreneurship101 All the greats agree that in order to focus on your #coregenius one should delegate and outsource what they can. #dontgetittwisted
#manicmondays  #ayo  #wordofadvice  don’t let this #boss  #bossbabe  #hustler  #grind  #movement  fool you - sometimes, people need help. Due to #hardship  #loss  or otherwise - and THAT’S OKAY! #Romewasntbuiltinaday  and it certainly wasn’t created by a single person. You don’t need to feel less than because of what #people  on a #freeapp  post or say. So long as you do what makes you happy, be it a #9to5  or working towards your own #business  or somewhere in between - do what makes YOU happy and know that it’s enough!! To my #dildo  workers, you’re appreciated!! #oceanhairedbandit  🙋🏽‍♀️ #overandout ! #manicmondays  and I’m about to ask my dad to make me a sammich, and wheeeet?!? Still a mentally #strong  #independent  #latina . Also not too #proud  to ask for #help  should I ever need it ✊🏽 #entrepreneur  #entrepreneurlife  #entrepreneurship101  All the greats agree that in order to focus on your #coregenius  one should delegate and outsource what they can. #dontgetittwisted 
After 12 Years As A Diesel Mechanic And Just Under 3 Years Of Jiu-Jitsu My Broken Body Needed Some Attention So Ben At @myoperformance.myotherapy Used His Magical Healing Hands To Rearlly Iron Out The Akes & Pains...
If Your Bodys Broken Id 100% Recommend You Give This Guy A Call!! 🙌🏼
After 12 Years As A Diesel Mechanic And Just Under 3 Years Of Jiu-Jitsu My Broken Body Needed Some Attention So Ben At @myoperformance.myotherapy Used His Magical Healing Hands To Rearlly Iron Out The Akes & Pains... If Your Bodys Broken Id 100% Recommend You Give This Guy A Call!! 🙌🏼
Get yours while supplies last! My fav- the color intense lipstick vault is still available. LOOK at all of those beautiful shades you get! Keep for yourself, or break up the vault and gift to your favorite people. Give the gift of safer beauty! 
#saferbeauty #beautycounter #giftwithpurpose #movement #holiday #lip #colorintense #youmatter #hohoho #betterbeauty
Path to success:
•Set #goals,
•Smash those goals,
•Do it again! ...
It’s nice to have a strong week... but the rent is due, #everyDAMNday! 😁✌️
#LiveTRUE #TrainTRUE #StayTRUE
@jenniferrochon_jro  Try this stick challenge! The goal is to move the stick without your hands or it touching the ground! #HaveFun Tag me! ➡️ #TheRoShow #StickChallenge
#EmbraceTheChallenge
#ThePlaygroundmovement
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#PlaygroundFun #FitChallenge #anw #AmericanNinjaWarrior #FitFemales  #Calisthenics  #partnerchallenge #fitness #Inspiration  #barstarzz #movement #Peopleareawesome
thought: each one of us has a clock & compass of his/her own that needs to be valued. it’s a natural force that knows exactly what you need and when you need it. it’s a voice/feeling/impulse/guide that says hey, i think this is a good idea. 
and then we either listen to it and feed it that energy it needs to gain momentum, or we don’t. 
it’s easy to say no to that voice when we’re convinced what we ‘should’ do is more important than what we truly want to do. check in and ask yourself, what do I want? and then listen. reflecting once a year is useful, but reflecting each day on this is powerful. 
#time #consciousness #awareness #movement #stillness #isolation #season #reflection #photography
thought: each one of us has a clock & compass of his/her own that needs to be valued. it’s a natural force that knows exactly what you need and when you need it. it’s a voice/feeling/impulse/guide that says hey, i think this is a good idea. and then we either listen to it and feed it that energy it needs to gain momentum, or we don’t. it’s easy to say no to that voice when we’re convinced what we ‘should’ do is more important than what we truly want to do. check in and ask yourself, what do I want? and then listen. reflecting once a year is useful, but reflecting each day on this is powerful. #time  #consciousness  #awareness  #movement  #stillness  #isolation  #season  #reflection  #photography 
Retomando después d una semana parado, espesito al principio pero fui espabilando😊

#parkour #parkourtraining #parkourlife #movement #training #jumping #running #energy #fit #funcional #adapt #alcaladeguadaira #sevilla
What you need... is Functional Fitness! Challenge yourself the way nature intended! Jason will help you build a body to tackle it all! Inclusive in all of our Memberships or Pay As You Go for £5️⃣! #solihullcollege #solihull #fitness #health #exercise #physicalactivity #clubvitalize #fitnessmotivation #goals #fitnessgoals #motivation #sweat #functionalfitness #functional #movement
May the week be well to you all and continue to move forward toward your goals. 😌 
Repost: @holisticali
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#mykaeldawud #holisticali #holistichealth #holistic #vibratehigher #selflove #selfcare #higherconsciousness #love #heal #habits #movement #housemusic #bboy #housedance #healthylifestyle #healthylifestyle #knowledge #humble #mindbodysoul #happypeople #happy
Ich treffe aber keine Entscheidungen ❗

Habe ich früher immer gesagt......😆
Sind wir doch mal ehrlich, egal ob wir in der Vergangenheit richtige, falsche oder gar keine Entscheidungen getroffen haben. 
Das Leben, die Menschen, die ganze Welt entwickelt sich immer weiter und die Frage die sich einfach jeder einmal stellen darf ist, wie gehen wir damit um?

Warten wir einfach ab ❓
Entscheiden wir kurz und schmerzlos ❓

oder halten wir vielleicht zwanghaft fest an dem was ist ❓

Wir vom #teambitfuture haben vor ein paar Wochen die Chance bekommen, uns dem #everstbusinessclub anzuschließen. 
Einem Zusammenschluß aus Unternehmern, Vertrieblern und Finanzexperten.
Ganz ehrlich, als ich von dieser Chance erfahren habe war ich etwas verunsichert, nicht nur ich, sonden auch unser Leaderteam. 
Warum gerade wir ❓

Anscheinend haben wir doch einiges richtig gemacht in 2018, was mich wirklich stolz und dankbar macht.

Gemeinsame Stammtische, Infoabende, die Teamreise nach Prag, nach Island, unzählige Webinare, Teamtrainings mit Experten, unser Branding aufgebaut etc.

Über die letzten Wochen haben wir uns angenähert, Fragen gestellt, Calls gemacht, Webinare besucht, die Menschen dahinter kennen gelernt und zum guten Schluß, gemeinsam eine
E N T S C H E I D U N G getroffen.

Wir verschmelzen unser Team Bitfuture zum Everest Business Club. 🔓

Bis zum Zeitpunkt der Entscheidung war ich unsicher, ein bisschen zurück gezogen, nachdenklich und heute umso focusierter, dankbarer und motivierter auf das was kommt.

Was das sein wird verraten wir heute zwar noch nicht genau, was ich aber sagen kann ist, dass wir die nächsten Wochen ziemlich knackig vorwärts gehen und wer uns schon ein bisschen kennt, der weiß, bei uns wird nicht gelabert sondern gehandelt.
+ + + 
Aus den letzten Wochen habe ich eines gelernt, Entscheidungen machen das Leben nicht schwieriger, sondern wenn selbige getroffen werden leichter, besser und klarer!
Nun wünsche ich Dir viel Spaß beim Treffen Deiner Entscheidungen, treffe sie mit ganzer Kraft! Es lohnt sich!

#movement #teambitfuture ⏩ #EBC

Bist Du ein E N T S C H E I D E R oder Unterlasser ?
Ich treffe aber keine Entscheidungen ❗ 
Habe ich früher immer gesagt......😆 Sind wir doch mal ehrlich, egal ob wir in der Vergangenheit richtige, falsche oder gar keine Entscheidungen getroffen haben. Das Leben, die Menschen, die ganze Welt entwickelt sich immer weiter und die Frage die sich einfach jeder einmal stellen darf ist, wie gehen wir damit um? Warten wir einfach ab ❓
Entscheiden wir kurz und schmerzlos ❓
 oder halten wir vielleicht zwanghaft fest an dem was ist ❓ Wir vom #teambitfuture  haben vor ein paar Wochen die Chance bekommen, uns dem #everstbusinessclub  anzuschließen. Einem Zusammenschluß aus Unternehmern, Vertrieblern und Finanzexperten. Ganz ehrlich, als ich von dieser Chance erfahren habe war ich etwas verunsichert, nicht nur ich, sonden auch unser Leaderteam. Warum gerade wir ❓ Anscheinend haben wir doch einiges richtig gemacht in 2018, was mich wirklich stolz und dankbar macht. Gemeinsame Stammtische, Infoabende, die Teamreise nach Prag, nach Island, unzählige Webinare, Teamtrainings mit Experten, unser Branding aufgebaut etc. Über die letzten Wochen haben wir uns angenähert, Fragen gestellt, Calls gemacht, Webinare besucht, die Menschen dahinter kennen gelernt und zum guten Schluß, gemeinsam eine
E N T S C H E I D U N G getroffen. Wir verschmelzen unser Team Bitfuture zum Everest Business Club. 🔓 Bis zum Zeitpunkt der Entscheidung war ich unsicher, ein bisschen zurück gezogen, nachdenklich und heute umso focusierter, dankbarer und motivierter auf das was kommt. Was das sein wird verraten wir heute zwar noch nicht genau, was ich aber sagen kann ist, dass wir die nächsten Wochen ziemlich knackig vorwärts gehen und wer uns schon ein bisschen kennt, der weiß, bei uns wird nicht gelabert sondern gehandelt.
+ + + 
Aus den letzten Wochen habe ich eines gelernt, Entscheidungen machen das Leben nicht schwieriger, sondern wenn selbige getroffen werden leichter, besser und klarer! Nun wünsche ich Dir viel Spaß beim Treffen Deiner Entscheidungen, treffe sie mit ganzer Kraft! Es lohnt sich! #movement  #teambitfuture  ⏩ #EBC  Bist Du ein E N T S C H E I D E R oder Unterlasser ?
You can't just go through the motions each day and expect to get better. You have to find something to practice at, to fail at, to win at. Learning how to fail breeds self improvement. It doesn't matter what you practice but it does matter that you fail at it consistently until you don't. 
#polishthebodyandmind
You can't just go through the motions each day and expect to get better. You have to find something to practice at, to fail at, to win at. Learning how to fail breeds self improvement. It doesn't matter what you practice but it does matter that you fail at it consistently until you don't. #polishthebodyandmind 
This morning we had quite a good turnout at our cycling class. The #music, #camaraderie and #movement are a few of the things we love about our fitness classes💙💚💛🧡💜
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#abilities #advocate #indoorcycling #fitness #studio #groupfitness #rhythm #ecclectic #sweat #photography #perspective #thoughtful #chicagofitness #lincolnpark #fitnessstudio #ambition #hustle #specialneeds #developmentaldisabilities
Flipping the haters away like 👀
Love the artistry and strength! @renegadetumbling
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Want to be featured on our page? Be sure to follow us! 💕
Flipping the haters away like 👀 Love the artistry and strength! @renegadetumbling . Want to be featured on our page? Be sure to follow us! 💕
Some days I get all caught up in my thoughts, analyzing and dissecting every single thing in my life. If this, then that. And then I wake up, literally, on a Monday and shake it all off 👋🏽. And then I Flow. (After deleting 7500 photos off my computer so it will actually function 🙄) 🤷🏼‍♀️ •
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Day 10 #25daysofbuti is #Anjaneyasana #LowLunge with Hosts @butibutibecky @aconsciousapproach @namastadrienne and Sponsors @butiyoga @breakmethod @goldenrationutrition @movenkd •
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#butiyoga #yogaeverydamnday #movement #mondaymotivation #yogaflow #cardib #vibes #butisattva #btribecanada #yycyoga #movenkd #spiritualgangster #yogapose #fitlife #yoga #fitness #yogagirl #yogachallenge #love #yogisofinstagram #okotoksyoga
Some days I get all caught up in my thoughts, analyzing and dissecting every single thing in my life. If this, then that. And then I wake up, literally, on a Monday and shake it all off 👋🏽. And then I Flow. (After deleting 7500 photos off my computer so it will actually function 🙄) 🤷🏼‍♀️ • • Day 10 #25daysofbuti  is #Anjaneyasana  #LowLunge  with Hosts @butibutibecky @aconsciousapproach @namastadrienne and Sponsors @butiyoga @breakmethod @goldenrationutrition @movenkd • • #butiyoga  #yogaeverydamnday  #movement  #mondaymotivation  #yogaflow  #cardib  #vibes  #butisattva  #btribecanada  #yycyoga  #movenkd  #spiritualgangster  #yogapose  #fitlife  #yoga  #fitness  #yogagirl  #yogachallenge  #love  #yogisofinstagram  #okotoksyoga 
More Tai Chi from yesterday. Single Whip, stork cools wings, brush knee. I'll post more tomorrow if you like.
#DAILYSMILE #taichichuan #taichi #taichirunner #chihealth #health #moveyourbody #movement
La risonanza magnetica fa vedere sempre la causa del dolore alla schiena
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❌FALSO

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#FisioEmotion: Ottimizzazione del movimento e delle prestazioni fisiche, promozione della longevità e mantenimento di un buono stato di salute. Promuovere un nuovo significato di #fisioterapia.
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-Sentirsi bene è una Scienza-
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I contenuti hanno solo fine illustrativo e non sostituiscono il parere medico. Se necessiti di un consiglio, richiedi un consulto al tuo fisioterapista.
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#physiotherapy #rehab #orthopedic #exercise #workout #sport #fitness #medicine #movement #injury #aifi #prevention #recovery #ompt #rehabilitation #athlete #physio #longevity #surgery #mobility #hernia
La risonanza magnetica fa vedere sempre la causa del dolore alla schiena . ❌FALSO _______________________________________________________ #FisioEmotion : Ottimizzazione del movimento e delle prestazioni fisiche, promozione della longevità e mantenimento di un buono stato di salute. Promuovere un nuovo significato di #fisioterapia . • -Sentirsi bene è una Scienza- • I contenuti hanno solo fine illustrativo e non sostituiscono il parere medico. Se necessiti di un consiglio, richiedi un consulto al tuo fisioterapista. • • • #physiotherapy  #rehab  #orthopedic  #exercise  #workout  #sport  #fitness  #medicine  #movement  #injury  #aifi  #prevention  #recovery  #ompt  #rehabilitation  #athlete  #physio  #longevity  #surgery  #mobility  #hernia 
💧Ankle Mobility 💧
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🏊 Trouble with your kick? Try this! .
🏊 This exercise targets the muscles of our lower limbs that allow us to dorsiflex our foot.
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🏊 When these muscles are tight, they prevent us from moving our ankles in to that tip-toe position that maximizes propulsion in our kick. Give it a shot!! ..................................................................
#swimming #swim #swimmer #swimlife #ankle #mobility #move #movement #prehab #injuryprevention #kick #kicking
💧Ankle Mobility 💧 . 🏊 Trouble with your kick? Try this! . 🏊 This exercise targets the muscles of our lower limbs that allow us to dorsiflex our foot. . 🏊 When these muscles are tight, they prevent us from moving our ankles in to that tip-toe position that maximizes propulsion in our kick. Give it a shot!! .................................................................. #swimming  #swim  #swimmer  #swimlife  #ankle  #mobility  #move  #movement  #prehab  #injuryprevention  #kick  #kicking 
Woodcut with the Axe; format variable; photography by Jessyca R. Hauser; 2012 @saatchi_gallery @theauctioncollective @presenza_london
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#woodcut #jeremiasaltmann #performanceart #performance #artperformance #gestures #video #documentation #body #movement #artisticgestures #saatchi #saatchigallery #theauctioncollective #actionism #videostills #contemporaryart #abstractreality #photography
Mondays are made for lifting! Today was a good day 🏋️‍♂️ °
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Athlete: @gaeledehaan
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#snatch #squats #lifting #health #allesvoordekast #crossfit #fitlife #botn #competition #europe #intheopen #rogue #fitness #kast #nike #sony #photographer #fitspo #abs #biceps #strong #crossfitopen #oly #photooftheday #life #community #movement #think #sonyimages #sonyphotography
It was Marvin J. Ashton that once said “Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.” Join us for the EMPOWER 19 CHALLENGE! 
To give the gift of empowerment to someone else is life changing. Find 19 people and make a diffence in their life.

#inspire #livingonpurpose #courage #build #motivation #destiny #succeed #learn #changes #improve #movement #relentless #empower #training #timing #takeaction #difference #better #investing #creation #growing #knowledge #entrepreneurial #excellence #up #readers #beautiful #goals #leadership
It was Marvin J. Ashton that once said “Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.” Join us for the EMPOWER 19 CHALLENGE! To give the gift of empowerment to someone else is life changing. Find 19 people and make a diffence in their life. #inspire  #livingonpurpose  #courage  #build  #motivation  #destiny  #succeed  #learn  #changes  #improve  #movement  #relentless  #empower  #training  #timing  #takeaction  #difference  #better  #investing  #creation  #growing  #knowledge  #entrepreneurial  #excellence  #up  #readers  #beautiful  #goals  #leadership 
Who misses summer ? #waves #mixed media #summer #blue #movement #happy #nature
Monday is the best day of the week if you do what you love! I love helping people get to their next level in life. When someone comes to me with proper work ethic and hunger I can make them #unstoppable #stretchyourday #winning #team #monday #tgim #morning #retailtherapy #businessowner #entrepreneur #ambition #energy #boom #maxout #cosmetics #cosmeticsalespro #passion #determined #consistency #neverquit #push #progress #forward #movement #patience
Monday is the best day of the week if you do what you love! I love helping people get to their next level in life. When someone comes to me with proper work ethic and hunger I can make them #unstoppable  #stretchyourday  #winning  #team  #monday  #tgim  #morning  #retailtherapy  #businessowner  #entrepreneur  #ambition  #energy  #boom  #maxout  #cosmetics  #cosmeticsalespro  #passion  #determined  #consistency  #neverquit  #push  #progress  #forward  #movement  #patience 
Он и Она🖤
Он сказал: "Мне нравятся многие женщины, Я не могу быть только с одной". Она улыбнулась в ответ. 
Он сказал: "Я сам по себе, Я свободен и никому ничего не должен". Она закурила и опустила глаза. 
Он сказал: "Мне нравятся женщины, которые понимают меня, и ценят мою свободу". Она ухмыльнулась и выдохнула струйку дыма. 
Он сказал: "Давай проведем хорошо время, ты мне нравишься". Она затушила сигарету и посмотрела ему в глаза. 
Он понял, что она не возражает. 
Он спросил: "У тебя, наверное, было много мужчин?" Она обняла его и сильнее прижалась к нему. 
Он спросил: "Тебе хорошо со мной?" Она закрыла глаза и поцеловала его. 
Уходя утром, он сказал: "Все было здорово, только давай это останется между нами". Она протянула руку и смахнула невидимую пылинку с его плеча. 
Он сказал: "Я как-нибудь тебе позвоню". Она кивнула и захлопнула дверь. 
Он позвонил вечером того же дня. 
Её не было дома. 
Он дозвонился ей на сотовый только поздней ночью. 
Она позволила приехать только через неделю. 
Он спросил: "Ну, как ты развлекалась без меня?" Она улыбнулась и предложила ему кофе. 
Он звонил ей почти каждый день. 
Она иногда просто не поднимала трубку. 
Он приезжал к ней, когда она разрешала. 
Она не объясняла, почему приглашения были такими редкими. 
Он понял, что хочет быть только с ней. 
Он нервничал, когда она не отвечала на звонки. 
Он выходил из себя, когда узнавал, что её видели с другим. 
Он хотел, чтобы об их связи знали все. 
Она была против. 
Он хотел, чтобы она была только его. 
Он приехал к ней с огромным букетом алых роз. 
Она приняла цветы, но попросила больше не приезжать без приглашения. 
Он хотел попросить её стать его женой. 
Она сказала: "Я сама по себе". Он закурил, у него дрожали руки. 
Она сказала: "Я свободна". Ему вдруг стало холодно. 
Она сказала: "Я никому ничего не должна". Ему показалось, что сердце остановилось. 
Она сказала: "И Я не собираюсь что-либо менять".
Он и Она🖤 Он сказал: "Мне нравятся многие женщины, Я не могу быть только с одной". Она улыбнулась в ответ. Он сказал: "Я сам по себе, Я свободен и никому ничего не должен". Она закурила и опустила глаза. Он сказал: "Мне нравятся женщины, которые понимают меня, и ценят мою свободу". Она ухмыльнулась и выдохнула струйку дыма. Он сказал: "Давай проведем хорошо время, ты мне нравишься". Она затушила сигарету и посмотрела ему в глаза. Он понял, что она не возражает. Он спросил: "У тебя, наверное, было много мужчин?" Она обняла его и сильнее прижалась к нему. Он спросил: "Тебе хорошо со мной?" Она закрыла глаза и поцеловала его. Уходя утром, он сказал: "Все было здорово, только давай это останется между нами". Она протянула руку и смахнула невидимую пылинку с его плеча. Он сказал: "Я как-нибудь тебе позвоню". Она кивнула и захлопнула дверь. Он позвонил вечером того же дня. Её не было дома. Он дозвонился ей на сотовый только поздней ночью. Она позволила приехать только через неделю. Он спросил: "Ну, как ты развлекалась без меня?" Она улыбнулась и предложила ему кофе. Он звонил ей почти каждый день. Она иногда просто не поднимала трубку. Он приезжал к ней, когда она разрешала. Она не объясняла, почему приглашения были такими редкими. Он понял, что хочет быть только с ней. Он нервничал, когда она не отвечала на звонки. Он выходил из себя, когда узнавал, что её видели с другим. Он хотел, чтобы об их связи знали все. Она была против. Он хотел, чтобы она была только его. Он приехал к ней с огромным букетом алых роз. Она приняла цветы, но попросила больше не приезжать без приглашения. Он хотел попросить её стать его женой. Она сказала: "Я сама по себе". Он закурил, у него дрожали руки. Она сказала: "Я свободна". Ему вдруг стало холодно. Она сказала: "Я никому ничего не должна". Ему показалось, что сердце остановилось. Она сказала: "И Я не собираюсь что-либо менять".
Some stories must’ve been
written long before
our passage;
It’s never a coincidence.
Some stories must’ve been written long before our passage; It’s never a coincidence.
Check out @mostarart for cool drawings & paintings, all created from his messy af studio (dont hate me 😂 ) hehe
Check out @mostarart for cool drawings & paintings, all created from his messy af studio (dont hate me 😂 ) hehe
Happy Monday friends! 🏋🏻‍♀️ #forgotmyhairtie
Most people who work in front of a computer do so for 7 hours or more. That’s why being in good posture is so important. We can help. Stay tuned for launch date. Sign up on link in bio and follow us!
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#posture #health #healthylife #healthylifestyle #wellness #healthiswealth #fit #fitness #workout #movement #sitting #back #exercise #wellnesscoach #coach #ergonomics #ergo #brightday #yoga #run #bike #positivevibes #bodypositive #bodypositivity #strong #staystrong
Most people who work in front of a computer do so for 7 hours or more. That’s why being in good posture is so important. We can help. Stay tuned for launch date. Sign up on link in bio and follow us! . . . #posture  #health  #healthylife  #healthylifestyle  #wellness  #healthiswealth  #fit  #fitness  #workout  #movement  #sitting  #back  #exercise  #wellnesscoach  #coach  #ergonomics  #ergo  #brightday  #yoga  #run  #bike  #positivevibes  #bodypositive  #bodypositivity  #strong  #staystrong 
THERE’S NO BASIC EXERCISES IN MY .
EYES 👀 , ONLY REFINEMENT! .
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Movement - Elevated heel, side steps ups. My intent is to target joint stability (hips, knees and ankles) and imbalances in VMO strength. .

Train high volume (build upto 30+reps each side), no extra weight required! The burn is real! 🔥🔥🔥
. ✌🏽♡ Lea x
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#vmo #kneestrengthening #quads #legdayworkout #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
THERE’S NO BASIC EXERCISES IN MY . EYES 👀 , ONLY REFINEMENT! . . Movement - Elevated heel, side steps ups. My intent is to target joint stability (hips, knees and ankles) and imbalances in VMO strength. . Train high volume (build upto 30+reps each side), no extra weight required! The burn is real! 🔥🔥🔥 . ✌🏽♡ Lea x . #vmo  #kneestrengthening  #quads  #legdayworkout  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #inversionaddict  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #sydneynorthshore  #sydney  #northernbeachessydney  #sydneypersonaltrainer 
WE ARE ONLY  AS  STRONG 
AS OUR  WEAKES T  LINK. .
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The human body is no doubt an amazing machine. It has incredible resilience to tolerate a myriad of distress. But with that being said, just like a mechanical machine our bodies need regular care for its survival. .
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Add the element of using your body for performance, then more attention is needed. .
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A lot of my training requires me to grip or get upside down! 🤪. Thus, for me my forearms get a huge bashing in overuse. Therefore, forearm conditioning is a staple in my training. .
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What’s a weak link in your training? .
✌🏽♡ Lea x
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#forearm #gripstrength #weakestlink #truestrength #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #gymspiration #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #sydneypersonaltrainer
WE ARE ONLY AS STRONG AS OUR WEAKES T LINK. . . The human body is no doubt an amazing machine. It has incredible resilience to tolerate a myriad of distress. But with that being said, just like a mechanical machine our bodies need regular care for its survival. . . Add the element of using your body for performance, then more attention is needed. . . A lot of my training requires me to grip or get upside down! 🤪. Thus, for me my forearms get a huge bashing in overuse. Therefore, forearm conditioning is a staple in my training. . . What’s a weak link in your training? . ✌🏽♡ Lea x . #forearm  #gripstrength  #weakestlink  #truestrength  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #inversionaddict  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #gymspiration  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #sydneynorthshore  #sydney  #sydneypersonaltrainer 
Move better with Feldenkrais : Tango Feast Christmas 2018

Happy Feet :: Hip Hip Hooray :: Free your Neck & Shoulders

Bärbel Rücker, certified Feldenkrais practitioner is offering three sessions for you to warm up for your tango classes and to get rid of the aches and pains which come from many hours of dancing. These are not tango classes but they will help your tango. ..Friday : Happy Feet : Make your feet happier and dance longer ..Saturday : Hip Hip Hooray : Discover your hip joints and get more grounded ..Sunday : Free your Neck & Shoulders : Help yourself to soften your embrace

The class starts at 12:55 pm and is about 45 minutes long.
Each session only 7 GBP. 
Join us for one or all of these classes. No former Feldenkrais experience needed. No partner needed. Bring your curiosity and some thick socks when we will investigate what YOU can do to make your body work smoother than before. These classes are non-strenuous and suitable for all ages. 
How does The Feldenkrais Method works?

The Feldenkrais Method® lets you experience your own potential by exploring your body through gentle movements. You can improve your movements and (re)gain comfort and ease. 
Read more about Feldenkrais : http://www.movingexperience.eu/feldenkrais/. Bärbel Rücker - Moving Experience
Website - www.movingexperience.eu
FB page - Moving Experience
FB page - Tango DJ Bärbel Rücker
Move better with Feldenkrais : Tango Feast Christmas 2018 Happy Feet :: Hip Hip Hooray :: Free your Neck & Shoulders Bärbel Rücker, certified Feldenkrais practitioner is offering three sessions for you to warm up for your tango classes and to get rid of the aches and pains which come from many hours of dancing. These are not tango classes but they will help your tango. ..Friday : Happy Feet : Make your feet happier and dance longer ..Saturday : Hip Hip Hooray : Discover your hip joints and get more grounded ..Sunday : Free your Neck & Shoulders : Help yourself to soften your embrace The class starts at 12:55 pm and is about 45 minutes long. Each session only 7 GBP. Join us for one or all of these classes. No former Feldenkrais experience needed. No partner needed. Bring your curiosity and some thick socks when we will investigate what YOU can do to make your body work smoother than before. These classes are non-strenuous and suitable for all ages. How does The Feldenkrais Method works? The Feldenkrais Method® lets you experience your own potential by exploring your body through gentle movements. You can improve your movements and (re)gain comfort and ease. Read more about Feldenkrais : http://www.movingexperience.eu/feldenkrais/. Bärbel Rücker - Moving Experience Website - www.movingexperience.eu FB page - Moving Experience FB page - Tango DJ Bärbel Rücker