an online Instagram web viewer

#moveitorloseit medias

Photos

These babies can skate their azzzzzzzz off! I’m on this journey! Gotta do it for my mind, body and soul! #moveitorloseit #crochetladyofdacouch #crochetbreak #latenightskatenight
Ugh...we are back to major Humidity😓😓 Couldn't wait to come home and get my hair up!! Kinda makes you wanna shave your head rather than spend an hour blow drying and flat ironing 🔥😖👎 Tonight I did my incline mile warm-up 😂😂 and Arms💪 People were talking about #queenteam arm circuits with arm circles-- I remembered how that seemingly small move could really kick your butt so I incorporated a few sets with 5 pounders and ya... they sure do make ya 😖😖 Hope you #fitties are smashing your workouts this Summer! I love seeing all your posts and vaca pics! 💪🌞😍 #moveitorloseit #fitfam
#momswholift #getitdone
#workoutwednesday 
#fitover50 #bbgover50 
#motivation #justkeepgoing 
#healthychoices #fitnotskinny #fitmomsofig #fitnesssjourney #fitchick
#sweatyselfie #bbgsisters #cantstopwontstop 
#momswhosweat
Ugh...we are back to major Humidity😓😓 Couldn't wait to come home and get my hair up!! Kinda makes you wanna shave your head rather than spend an hour blow drying and flat ironing 🔥😖👎 Tonight I did my incline mile warm-up 😂😂 and Arms💪 People were talking about #queenteam  arm circuits with arm circles-- I remembered how that seemingly small move could really kick your butt so I incorporated a few sets with 5 pounders and ya... they sure do make ya 😖😖 Hope you #fitties  are smashing your workouts this Summer! I love seeing all your posts and vaca pics! 💪🌞😍 #moveitorloseit  #fitfam  #momswholift  #getitdone  #workoutwednesday  #fitover50  #bbgover50  #motivation  #justkeepgoing  #healthychoices  #fitnotskinny  #fitmomsofig  #fitnesssjourney  #fitchick  #sweatyselfie  #bbgsisters  #cantstopwontstop  #momswhosweat 
I agree with @elisefabricant.  And I'm kind of an expert as a former food abuser, and being the clearing for fitness and well-being I've become.
・・・
Everything is a tool, a medicine, a drug. How do you use the drugs of food and exercise? .
.
.
#exercise #antidepressants #antidepressant #depressionawareness #mood #adrenaline #endorphins #getmoving #coach #fitness #moveitorloseit #healthcoach #healthcoachinst #lifecoach #lifemanagement #sparkdachange #food #anxiety #emotionaleating #emotionaleatingcoach #buffering #selfawareness #personalgrowth #nolimits
I agree with @elisefabricant. And I'm kind of an expert as a former food abuser, and being the clearing for fitness and well-being I've become. ・・・ Everything is a tool, a medicine, a drug. How do you use the drugs of food and exercise? . . . #exercise  #antidepressants  #antidepressant  #depressionawareness  #mood  #adrenaline  #endorphins  #getmoving  #coach  #fitness  #moveitorloseit  #healthcoach  #healthcoachinst  #lifecoach  #lifemanagement  #sparkdachange  #food  #anxiety  #emotionaleating  #emotionaleatingcoach  #buffering  #selfawareness  #personalgrowth  #nolimits 
I went to lay down with my mom and there was something in my spot! I scratched at it until it moved and made myself comfortable. 
#moveitorloseit
#sleepypuppy
#morkie #morkiepuppy 
#morkiesofinstagram 
#puppiesofinstagram 
#dogsofinstagram 
#cutepuppy #lilpawstribe
Today I had a good amount of energy, put a ton of it into my kickboxing class because it’s a hybrid class that has us do so much more than bag work. By the time I got to my heavy bag practice session I was really tired as usual but I still felt sharp and was able to come up with some good combinations. After that I tried some new weight training ideas for the lower body, certain machines restrict your hips range of motion or works muscles that don’t need to be worked unless you want to be a body builder. I also did a half a mile sprint after most my energy was gone. Fortunate enough to be able to take a nap, have a great day.
Today I had a good amount of energy, put a ton of it into my kickboxing class because it’s a hybrid class that has us do so much more than bag work. By the time I got to my heavy bag practice session I was really tired as usual but I still felt sharp and was able to come up with some good combinations. After that I tried some new weight training ideas for the lower body, certain machines restrict your hips range of motion or works muscles that don’t need to be worked unless you want to be a body builder. I also did a half a mile sprint after most my energy was gone. Fortunate enough to be able to take a nap, have a great day.
Outdoor bootcamp week 7 done! A challenge but a good one! The hill is less a foe and more of that annoying person you know. 😉 #meps #mepaddicts #myzonemoves #myzoneeffortpoints #exercise #bootcamp #run #burpees #hills #sweat #MYZONE #EffortRewarded @myzonemoves #wpg #ywg #kilconapark #challenge #moveit #wednesdays #burpees #squats #squatthrusts #pushups #skaters #lunges #moveitorloseit
☀️ Rob ☀️
-
Was a high level footy player whos knees took a beating.
-
We did some Original Strength resets, learnt some breathing techniques and that led to a huge squat improvement in one session. Zero stretches were required.
-
Don't let the dreaded butt wink put you off depth in the squat. It is a thing but there are many ways to improve squats that aren't avoiding depth and/ or just static stretching.
-
Breath & generating tension are huge and often overlooked. Make sure you're learning when you are paying someone to train you. Anyone can kick your ass, but you always want to be learning and understanding what you are doing to improve your training and movement 😊
☀️ Rob ☀️ - Was a high level footy player whos knees took a beating. - We did some Original Strength resets, learnt some breathing techniques and that led to a huge squat improvement in one session. Zero stretches were required. - Don't let the dreaded butt wink put you off depth in the squat. It is a thing but there are many ways to improve squats that aren't avoiding depth and/ or just static stretching. - Breath & generating tension are huge and often overlooked. Make sure you're learning when you are paying someone to train you. Anyone can kick your ass, but you always want to be learning and understanding what you are doing to improve your training and movement 😊
I am grateful that I have recovered as much as possible and thankful that my family has supported me through my painful journey. My brilliant doctors that got me into surgery before my spinal injury resulted in paralysis. 🙏💕🙏 #spinalfusion #positivevibes #kindness #magic #support #moveitorloseit #mindfulness #feldenkrais #movement #
You’ll never know if you don’t start & get moving Sista 👊
After a month of consistent exercising & eating healthily you will notice changes. 👌👍
Some might be subtle. You might find can get up the stairs easier at work or home, you might be able to squat down to get things off the floor easier. You might find you can chase your kids or grandkids around outside for longer. 
All these changes are all positive reasons to keep moving everyday 👟💪👟💪👟💪👟💪👟💪👟💪👟💪
MOVE IT OR LOSE IT SISTA 👊
#moveitorloseit  #over40andfit
You’ll never know if you don’t start & get moving Sista 👊 After a month of consistent exercising & eating healthily you will notice changes. 👌👍 Some might be subtle. You might find can get up the stairs easier at work or home, you might be able to squat down to get things off the floor easier. You might find you can chase your kids or grandkids around outside for longer. All these changes are all positive reasons to keep moving everyday 👟💪👟💪👟💪👟💪👟💪👟💪👟💪 MOVE IT OR LOSE IT SISTA 👊 #moveitorloseit  #over40andfit 
Cook up a storm in this @artistahomes kitchen! Featuring a huge quartz waterfall island, walk-in pantry, acrylic cupboards, stainless steel appliances and oh so much more!!
Cook up a storm in this @artistahomes kitchen! Featuring a huge quartz waterfall island, walk-in pantry, acrylic cupboards, stainless steel appliances and oh so much more!!
Thank you legs. Thank you body. Thank you swallowtails fluttering around me, egging me on. I may feel confused and be fighting off fear/self doubt, but moving this ol' body of mine always brightens my day.  #moveitorloseit  #strength #endorphins #ididntpackasnack😫 #movementtherapy #beautythatmoves #wiggleit #rambleandbloom
DAY #116 PHOTO INSPIRATION Pilates for today @bodiesbykristina. Thank you for the amazing (and somewhat agonizing) session. I feel great!! 💃🏽❤️ #Pilates #bodiesbykristina #moveitorloseit #reformer #cadillac #chair #workout #thebestofkirkland #healthequalswealth #move #fitnesscomesinmanyforms #IIN #iinphotoadayinspiration
Hello Detroit! Lived in MI for 5 years and this is my first time here! It is only for a concert tonight and the day tomorrow, but I am excited nonetheless! *********What should we do on the one day(tomorrow) in the city?!************
Anyhow, here is a little random piece of some time-lapsed movement after a 3 hour drive——in the cutest little Airbnb studio apartment in a super old building. 
________
________
________
________
________
________
________
________
________
________
________
#yogaeverywhere#detroit#michigan#airbnb#yogaeverydamnday#yogalife#yoga#BREATHE#moveyourbody#movement#moveitorloseit#awareness#selfcare#sunnyday#thankyoulife#practiceandalliscoming#stayconsistent#grateful#shanti#aum#namaste
Hello Detroit! Lived in MI for 5 years and this is my first time here! It is only for a concert tonight and the day tomorrow, but I am excited nonetheless! *********What should we do on the one day(tomorrow) in the city?!************ Anyhow, here is a little random piece of some time-lapsed movement after a 3 hour drive——in the cutest little Airbnb studio apartment in a super old building. ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ #yogaeverywhere #detroit #michigan #airbnb #yogaeverydamnday #yogalife #yoga #BREATHE #moveyourbody #movement #moveitorloseit #awareness #selfcare #sunnyday #thankyoulife #practiceandalliscoming #stayconsistent #grateful #shanti #aum #namaste 
Muscles DO NOT know age.💪 #muscleup

Work now and enjoy a healthier retirement! Join me for a virtual 21-day fitness challenge starting Monday July 29. It is a private group. 
#worknowplaylater #moveitorloseit
Muscles DO NOT know age.💪 #muscleup  Work now and enjoy a healthier retirement! Join me for a virtual 21-day fitness challenge starting Monday July 29. It is a private group. #worknowplaylater  #moveitorloseit 
The brain controls everything. EVERYTHING. And we simple do not do enough to promote and maximize our brain health and performance. As the foundation of all performance, no amount of mental or physical training will maximize our performance unless our brains are in the best condition they can be. In this video, I summarize just one aspect of brain health that my friend and colleague, Dr. John Sullivan, describes in his fantastic book, 'The Brain Always Wins." The short story: Physical activity is essential for brain health. You have to move to improve emotional management and thinking skills. Aerobic activity just twice a week halves your risk of general dementia and reduces your risk of Alzheimer's by 60%! Movement improves classroom performance and ability to learn ... So get moving!
The brain controls everything. EVERYTHING. And we simple do not do enough to promote and maximize our brain health and performance. As the foundation of all performance, no amount of mental or physical training will maximize our performance unless our brains are in the best condition they can be. In this video, I summarize just one aspect of brain health that my friend and colleague, Dr. John Sullivan, describes in his fantastic book, 'The Brain Always Wins." The short story: Physical activity is essential for brain health. You have to move to improve emotional management and thinking skills. Aerobic activity just twice a week halves your risk of general dementia and reduces your risk of Alzheimer's by 60%! Movement improves classroom performance and ability to learn ... So get moving!
The purpose of doing Chi gong is so that you have the energy/Chi, mobility and stability to move through life, move through time and space with ease and grace.✨
-
-
Don’t let these very simple movements bring doubt in your mind, This type of exercise is probably the most important exercise you can perform after your 30s!☯️
- -The CHI field in the Grand Canyon is palatable. A few days of practice here will charge me up for the next few months in the city. -
-
@paul.chek first gave me poetic license for improvisational Chi gong when I took HLC2 with him in November 2011, It took me about a year to do 100 consecutive days and I’ve been hooked ever since.🙏
The purpose of doing Chi gong is so that you have the energy/Chi, mobility and stability to move through life, move through time and space with ease and grace.✨ - - Don’t let these very simple movements bring doubt in your mind, This type of exercise is probably the most important exercise you can perform after your 30s!☯️ - -The CHI field in the Grand Canyon is palatable. A few days of practice here will charge me up for the next few months in the city. - - @paul.chek first gave me poetic license for improvisational Chi gong when I took HLC2 with him in November 2011, It took me about a year to do 100 consecutive days and I’ve been hooked ever since.🙏
Running towards the weekend like 🏃‍♀️😁
•
Just kidding, I love my job 😉
•
But actually I think I have to get into running again! My body just loves it. Any Kelowna run clubs want to take on an out of shape beginner? I can offer some free physio advice 😅🤓
•
Also, if you’re a runner dealing with injury, get in touch! I love treating runners 🏃‍♀️🏃‍♂️
•
#moveitloveit #runkelowna #explorekelowna #upandout #getoutside #physiolife
Running towards the weekend like 🏃‍♀️😁 • Just kidding, I love my job 😉 • But actually I think I have to get into running again! My body just loves it. Any Kelowna run clubs want to take on an out of shape beginner? I can offer some free physio advice 😅🤓 • Also, if you’re a runner dealing with injury, get in touch! I love treating runners 🏃‍♀️🏃‍♂️ • #moveitloveit  #runkelowna  #explorekelowna  #upandout  #getoutside  #physiolife 
Early morning exercise & jogging. We both enjoyed it.  We're looking after our health.

Get the lungs working - people don't realise how important the lungs are - get the oxygen into the body.

#moveitorloseit  #earlyriser
Early morning exercise & jogging. We both enjoyed it. We're looking after our health. Get the lungs working - people don't realise how important the lungs are - get the oxygen into the body. #moveitorloseit  #earlyriser 
Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”
–Joel Kramer

Yoga, Kettlebell, Animal Moves, Calisthenics, Bodyweight training, Running - it’s all part of how I move and who I am. And I encourage everyone else to move in various ways. Step out of your comfort zone. Try something new. Keep your body guessing.

Nope, I’m not at this beautiful place anymore. It’s a #throwback to the past travels to Vanuatu a few weeks ago.

#backbend #yogainspiration #yogi #wheelpose
Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer Yoga, Kettlebell, Animal Moves, Calisthenics, Bodyweight training, Running - it’s all part of how I move and who I am. And I encourage everyone else to move in various ways. Step out of your comfort zone. Try something new. Keep your body guessing. Nope, I’m not at this beautiful place anymore. It’s a #throwback  to the past travels to Vanuatu a few weeks ago. #backbend  #yogainspiration  #yogi  #wheelpose 
~FEAR~
Fear only two: 
God, And the man 
that has no fear 
of God. .
.
.
Favorite quote at the end
.
#thelordismyrock #ifyoucomeformineyoubetterbringyours #gunporn #guns #operatorasfuck #fearnoevil #danielsdefense #ddm4v7  #springfeildarmory #xds9 #passionsport #mypassion #getsome #vortex #triggerpointtherapy #ammoaddict #vortexoptics #spitfire #moveitorloseit #lightemup 
When things get out of control 
And everyone around you is
Screaming and losing there minds
Look for the quite one and 
stick to him. He’s fixing to cut
fence and short some bastards out.
~FEAR~ Fear only two: God, And the man that has no fear of God. . . . Favorite quote at the end . #thelordismyrock  #ifyoucomeformineyoubetterbringyours  #gunporn  #guns  #operatorasfuck  #fearnoevil  #danielsdefense  #ddm4v7  #springfeildarmory  #xds9  #passionsport  #mypassion  #getsome  #vortex  #triggerpointtherapy  #ammoaddict  #vortexoptics  #spitfire  #moveitorloseit  #lightemup  When things get out of control And everyone around you is Screaming and losing there minds Look for the quite one and stick to him. He’s fixing to cut fence and short some bastards out.
What’s your “why”? .

Quality of life, feeling alive and energized, longevity...
.
Those are a few of mine that keep me passionate and motivated to stay consistent and active. .

The ability and opportunity to exercise, move and function the way our bodies were designed and intended to is a blessing. Don’t take it for granted. All it takes is 30min a day.  #noexcuses #priorities #moveitorloseit #choices #whatsyourwhy .

#fitnessmotivation #strongwomen #fitspo #noexcuses #fitspiration
What’s your “why”? . Quality of life, feeling alive and energized, longevity... . Those are a few of mine that keep me passionate and motivated to stay consistent and active. . The ability and opportunity to exercise, move and function the way our bodies were designed and intended to is a blessing. Don’t take it for granted. All it takes is 30min a day. #noexcuses  #priorities  #moveitorloseit  #choices  #whatsyourwhy  . #fitnessmotivation  #strongwomen  #fitspo  #noexcuses  #fitspiration 
.
.
.
MORE SHOULDER EXTENSION
.
.
Wondering how the GH CARs post I put up relates to actual weight bearing movement? Here’s the Vampire in #aerialhammock. Without the #strength and #stability in the #shoulders , and in this case particularly in the glenohumeral joint, I would be passively hanging from one of the most mobile ball and socket joints in the body. What would happen over time if I continued to do moves like this without #jointcontrol ? I do not want to imagine 😬🙈
.
.
I have had students ask me why their elbows or knee hurts in certain positions in aerial class, positions their joints could hang out in. I remind them not to just sit into the joint but the all musculature around (and more) have to participate to counteract the pull of gravity. At the end of it all (or the start some might say!), if you have control over your joints , you can #doanything ! Remember, joints need to be conditioned, #kinstretch and #functionalrangesystems are based on scientific principles that teach you how to #controlyourself . You will HAVE TO do the work, but there will be no regrets. You will be thankful for the work! #controlyourselfevenmore #moveitorloseit .
.
.
#frcms #mobility #mobilityspecialist #sgfitness #jointmobility #functionalrangeconditioning #jointconditioning #kinstretchsingapore #aerial #aerialistsofig #aerialistsofinstagram #flywithme
. . . MORE SHOULDER EXTENSION . . Wondering how the GH CARs post I put up relates to actual weight bearing movement? Here’s the Vampire in #aerialhammock . Without the #strength  and #stability  in the #shoulders  , and in this case particularly in the glenohumeral joint, I would be passively hanging from one of the most mobile ball and socket joints in the body. What would happen over time if I continued to do moves like this without #jointcontrol  ? I do not want to imagine 😬🙈 . . I have had students ask me why their elbows or knee hurts in certain positions in aerial class, positions their joints could hang out in. I remind them not to just sit into the joint but the all musculature around (and more) have to participate to counteract the pull of gravity. At the end of it all (or the start some might say!), if you have control over your joints , you can #doanything  ! Remember, joints need to be conditioned, #kinstretch  and #functionalrangesystems  are based on scientific principles that teach you how to #controlyourself  . You will HAVE TO do the work, but there will be no regrets. You will be thankful for the work! #controlyourselfevenmore  #moveitorloseit  . . . #frcms  #mobility  #mobilityspecialist  #sgfitness  #jointmobility  #functionalrangeconditioning  #jointconditioning  #kinstretchsingapore  #aerial  #aerialistsofig  #aerialistsofinstagram  #flywithme 
I’m def no @willsmith ❤️ but I can get #inmyfeelings & #shiggy with it on a bridge too...a much smaller bridge 🤣 🗽🎵🎥: @nickzafonte
•
•
•
•
🎤🎶: @champagnepapi @theshiggyshow
•
•
•
•
•
#Justforfun #peoplestaring #inmyfeelingschallenge #addicted #doyouloveme #centralpark #nyc #dotheshiggy #drake #turnuptuesday #newyorkstateofmind #drizzy #hiphop #rap #kikichallenge #dotheshiggychallenge #hotandhumid #bridge #lake #park #freestyle #summerfun #dancemoves #workoutwednesday #happyhumpday #newyorkcity #calmbeforestorm #willsmith
I’m def no @willsmith ❤️ but I can get #inmyfeelings  & #shiggy  with it on a bridge too...a much smaller bridge 🤣 🗽🎵🎥: @nickzafonte • • • • 🎤🎶: @champagnepapi @theshiggyshow • • • • • #Justforfun  #peoplestaring  #inmyfeelingschallenge  #addicted  #doyouloveme  #centralpark  #nyc  #dotheshiggy  #drake  #turnuptuesday  #newyorkstateofmind  #drizzy  #hiphop  #rap  #kikichallenge  #dotheshiggychallenge  #hotandhumid  #bridge  #lake  #park  #freestyle  #summerfun  #dancemoves  #workoutwednesday  #happyhumpday  #newyorkcity  #calmbeforestorm  #willsmith 
Nobody can stop her now!! #moveitorloseit #honkhonk #beepbeep
So we allllll wished for heat this summer... little did we know it would be 95!!
It’s like the full moon every day.
People are going crazy!!
Okay, that’s not really happening, but I feel like it should be.
This heat.
Is.
Awesome.
And.
Hot.
I’m off to teach #barre to this heart pumping mix by the one and only @djrocryte 🕺🏻
But before I head out and since caffeine makes me feel like I’m inside a panic attack, my drink of choice is green.
Want to balance out your yin with cooling foods?
Cucumber
Celery
Spinach 
Lemon 
Key ingredients to this #summerdetoxjuice 
I also added ginger and two Granny Smith apples.
So. Damn. Good.
Now, off to sweat my makeup off!
.
.
.
.
.
.
.
.
.
.
#detoxspecialist #summerdetox #juicerecipe #barreteacher #ilovehealthcoaching #healthcoach #healthylifestyle #eattherainbow #emotionalenergy #empoweringwomen #entrepreneurship #extrovertedintrovert #libramama #moveitorloseit #mamabird #fearfultofit #vegan #dairyfree #glutenfree #glassfull #optimist
So we allllll wished for heat this summer... little did we know it would be 95!! It’s like the full moon every day. People are going crazy!! Okay, that’s not really happening, but I feel like it should be. This heat. Is. Awesome. And. Hot. I’m off to teach #barre  to this heart pumping mix by the one and only @djrocryte 🕺🏻 But before I head out and since caffeine makes me feel like I’m inside a panic attack, my drink of choice is green. Want to balance out your yin with cooling foods? Cucumber Celery Spinach Lemon Key ingredients to this #summerdetoxjuice  I also added ginger and two Granny Smith apples. So. Damn. Good. Now, off to sweat my makeup off! . . . . . . . . . . #detoxspecialist  #summerdetox  #juicerecipe  #barreteacher  #ilovehealthcoaching  #healthcoach  #healthylifestyle  #eattherainbow  #emotionalenergy  #empoweringwomen  #entrepreneurship  #extrovertedintrovert  #libramama  #moveitorloseit  #mamabird  #fearfultofit  #vegan  #dairyfree  #glutenfree  #glassfull  #optimist 
We ❤️ Discharge Day! Our guy MS showing off as he shadowboxes to the counter to check out on his last day! Doc Santiago @s0nnydelite incorporates his love for boxing into each therapy treatment...now he’s dancing on his way out of here! Plus he brought us lumpia today! Fabulous start to this week!
#bigislandphysicaltherapy #pakolearehabkeaau #lifteachotherup❤️ #moveitorloseit #whatsyourexcuse⁉️ #itsnotexerciseifitsfun #lovewhatwedo #movementismedicine
The best project you’ll ever work on is YOU 🙋‍♀️
YOU are the most important person and you need to be constantly ‘filling your cup’ to help YOU do all your amazing roles in life. 
Women are naturally nurturers, looking after everyone else before themselves, but we do a much better job if we are fulfilled & able to take time out and have some time for YOU. That time could be spent exercising, exploring, catching up with friends, reading a book or whatever makes you happy 😃 
What do you like doing for YOU?
#youarenumberone #over40andfit
The best project you’ll ever work on is YOU 🙋‍♀️ YOU are the most important person and you need to be constantly ‘filling your cup’ to help YOU do all your amazing roles in life. Women are naturally nurturers, looking after everyone else before themselves, but we do a much better job if we are fulfilled & able to take time out and have some time for YOU. That time could be spent exercising, exploring, catching up with friends, reading a book or whatever makes you happy 😃 What do you like doing for YOU? #youarenumberone  #over40andfit 
Marjaryasana / Bitilasana
OR
Cat/Cow Stretch
🐱🐮
Currently my favorite yoga movement 🕉
Simple, effective exercise for increasing flexibility of the spine, and circulation of spinal fluid.
Plus you can modify the poses to meet you at your current fitness level.
Marjaryasana / Bitilasana OR Cat/Cow Stretch 🐱🐮 Currently my favorite yoga movement 🕉 Simple, effective exercise for increasing flexibility of the spine, and circulation of spinal fluid. Plus you can modify the poses to meet you at your current fitness level.
Something I learnt at Myotherapy Training this week; it’s actually lack of use rather than over use that causes the most disfunction as we age.
.
The two joints that many struggle with are hips and shoulders. Particularly women.
.
What do they have in common? They’re both socket type joints capable of moving in multiple directions.
.
And that’s the problem. We don’t move them through their full range of motion. And so they seize up and deteriorate on the unused surface of the joint.
.
What’s my point?
Move your body in different ways! Older you will thank you for it.
.
.
.
.
#fitover40 #moveitorloseit #pilates #meetmeonthemat #bringingstretchyback
Something I learnt at Myotherapy Training this week; it’s actually lack of use rather than over use that causes the most disfunction as we age. . The two joints that many struggle with are hips and shoulders. Particularly women. . What do they have in common? They’re both socket type joints capable of moving in multiple directions. . And that’s the problem. We don’t move them through their full range of motion. And so they seize up and deteriorate on the unused surface of the joint. . What’s my point? Move your body in different ways! Older you will thank you for it. . . . . #fitover40  #moveitorloseit  #pilates  #meetmeonthemat  #bringingstretchyback 
Exploring the powerful peace of a balanced heart chakra this week.💚 Join me for a public class, private session, or for my retreat in Colorado at the end of September. All info here www.yogambika.com.
* Tuesday 6:30p Power Flow @ OmTree
* Wednesday 7p Hatha Yoga @ OmTree
* Saturday 10a Vinyasa at the Vineyard @bluejacketwinery
* Saturday 12:45p All Levels @ Rivers BJJ on Mass St.
* Sunday 10:30a Sun Flow @ OmTree
#yogambika #yogainlfk #moveitorloseit #anahatachakra
Exploring the powerful peace of a balanced heart chakra this week.💚 Join me for a public class, private session, or for my retreat in Colorado at the end of September. All info here www.yogambika.com. * Tuesday 6:30p Power Flow @ OmTree * Wednesday 7p Hatha Yoga @ OmTree * Saturday 10a Vinyasa at the Vineyard @bluejacketwinery * Saturday 12:45p All Levels @ Rivers BJJ on Mass St. * Sunday 10:30a Sun Flow @ OmTree #yogambika  #yogainlfk  #moveitorloseit  #anahatachakra 
This is my dad and he’s 84 years old. He just finished a round of golf this morning with a score of 82! (10 pars) Way to go Dad! #ageisjustanumber #ihavehisgenes #moveitorloseit #keepdoingwhatyoulove
Another day of work done and dusted ! Best advice I’ve ever been given is to work your ass off till you get it done 🙌 #cardio #movement #moveitorloseit #recovery #legday #coaching #strenghtcoach #sportscoach #physicaltherapy #massage #painmanagement #sportsmedicine #therapy #gym #strenghtandconditioning #pt #stretching #strenght #pain #doms #musclepain #wellness #wellbeing #lookingafteryourself #dublin #irishfitfam #fitness #fitfam #follow
Another day of work done and dusted ! Best advice I’ve ever been given is to work your ass off till you get it done 🙌 #cardio  #movement  #moveitorloseit  #recovery  #legday  #coaching  #strenghtcoach  #sportscoach  #physicaltherapy  #massage  #painmanagement  #sportsmedicine  #therapy  #gym  #strenghtandconditioning  #pt  #stretching  #strenght  #pain  #doms  #musclepain  #wellness  #wellbeing  #lookingafteryourself  #dublin  #irishfitfam  #fitness  #fitfam  #follow 
Not specifically Keto but when my dad was 75 lbs heavier and on 300 units of insulin - daily walks like this would not have been possible! So thought I’d share Beautiful morning walk with my Dad  and @siimland  #pacificnorthwest #bellingham #bellinghamnature #walkabout #stayactive #moveitorloseit #shannontheketogenie #ketohealthylifestyle #walksinnature #naturedecluttersyourmind #bodymindempowerment #siimland #listeningtosiimland
Today we were invited to come speak to an @afterschoolmatters program titled Girl Empowerment. Our goal was to impart our passion for Nutrition, Health & Active Lifestyle with these beautiful high schoolers. We hope we planted a seed of awareness and curiosity that they’ll be inspired to nourish & water as they grow older. Thanks for having us, @lisayepez and @kasiasmcguire #afterschoolmatters #girlempowerment #healthandwellness #nutrition #fitness #knowledgeispower #highschool #moveitorloseit #smoothies #eatyourgreens #letsmove
Today we were invited to come speak to an @afterschoolmatters program titled Girl Empowerment. Our goal was to impart our passion for Nutrition, Health & Active Lifestyle with these beautiful high schoolers. We hope we planted a seed of awareness and curiosity that they’ll be inspired to nourish & water as they grow older. Thanks for having us, @lisayepez and @kasiasmcguire #afterschoolmatters  #girlempowerment  #healthandwellness  #nutrition  #fitness  #knowledgeispower  #highschool  #moveitorloseit  #smoothies  #eatyourgreens  #letsmove 
Jump, shout and sweat it all out... I’m talkin’ to YOU! 5:30PM today on the patio. #zumba #zumbafitness #outdoorfitness #dance #moveitorloseit #keepmoving #sweat #fun #cdkhouse #bedandbreakfast
Balance⚖️ For me that’s what it all comes down to. As I grow older I have naturally become more concerned with my health. Recently in an effort to lower my cholesterol I decide to try a vegan diet🥦🥑🥔🥕 I put my whole heart❤️(literally 😉) into it. Before I changed my eating habits I made sure to have extensive blood work done to get a clear picture of my metabolic and cardio health. I dedicated 5 1/2 months to this lifestyle. The effects and the outcome were more than shocking to me😲 Going Vegan did nothing to improve my health. In fact it made it worse😓 Yes....worse. After about 4 months I knew something was wrong. I had lost strength and energy. I couldn’t even do a #teaser 😳 I chalked it up to maybe low iron or b vitamins and incorporated more into my diet. But I knew I had to quit and go have my blood work done again to see what was going on. My total cholesterol went up, my LDL particles became more dense and I was borderline insulin resistant. Why? How? You ask... mostly because the vegan diet is high in carbs. My body does not take well to carbs. So why am I telling you this? It’s not to discredit a vegan diet, people can be passionate about animal rights and make their own choices..it’s because I don’t think you need to go to extremes with diets. In my opinion you will never be balanced if you eat only one thing. Come on... do you really think eating all fats is good for you?? I am enjoying finding Balance. Eat a variety, everything in moderation. Enjoy life 🌎 it’s too short. Deep down we all know what is healthy and how to make those choices. Why do diet fads come and go? Because they cant sustain a lifetime.  Most importantly move🏃‍♀️🏃🏻‍♂️ Our body’s were designed to move. Get outside🌸🌴☀️ work hard 💪🏻 laugh🤣 dance 💃🏻 and most of all Love❤️ #tellmytruthtuesday #pilates #teasertuesday #pilatesbody #pilateslife #health #balancedlife #fitness #moveitorloseit #pilateseveryday
Balance⚖️ For me that’s what it all comes down to. As I grow older I have naturally become more concerned with my health. Recently in an effort to lower my cholesterol I decide to try a vegan diet🥦🥑🥔🥕 I put my whole heart❤️(literally 😉) into it. Before I changed my eating habits I made sure to have extensive blood work done to get a clear picture of my metabolic and cardio health. I dedicated 5 1/2 months to this lifestyle. The effects and the outcome were more than shocking to me😲 Going Vegan did nothing to improve my health. In fact it made it worse😓 Yes....worse. After about 4 months I knew something was wrong. I had lost strength and energy. I couldn’t even do a #teaser  😳 I chalked it up to maybe low iron or b vitamins and incorporated more into my diet. But I knew I had to quit and go have my blood work done again to see what was going on. My total cholesterol went up, my LDL particles became more dense and I was borderline insulin resistant. Why? How? You ask... mostly because the vegan diet is high in carbs. My body does not take well to carbs. So why am I telling you this? It’s not to discredit a vegan diet, people can be passionate about animal rights and make their own choices..it’s because I don’t think you need to go to extremes with diets. In my opinion you will never be balanced if you eat only one thing. Come on... do you really think eating all fats is good for you?? I am enjoying finding Balance. Eat a variety, everything in moderation. Enjoy life 🌎 it’s too short. Deep down we all know what is healthy and how to make those choices. Why do diet fads come and go? Because they cant sustain a lifetime. Most importantly move🏃‍♀️🏃🏻‍♂️ Our body’s were designed to move. Get outside🌸🌴☀️ work hard 💪🏻 laugh🤣 dance 💃🏻 and most of all Love❤️ #tellmytruthtuesday  #pilates  #teasertuesday  #pilatesbody  #pilateslife  #health  #balancedlife  #fitness  #moveitorloseit  #pilateseveryday 
😉☺ alil baby toke or two...three..10 before the Doctors 🤣🤣😂😂🤞💪💪💪🍁🍁🍁✌✌ohh and look who is trying to smoke my Chemdawg its @custom_420_promos #nailhead 🤣💋😉 #paincanbepretty #moveitorloseit #CRPS/RSD #CRPSWORRIOR #smilethroughthepain #summerfunWHOOHOO #payingforplaying #
😉☺ alil baby toke or two...three..10 before the Doctors 🤣🤣😂😂🤞💪💪💪🍁🍁🍁✌✌ohh and look who is trying to smoke my Chemdawg its @custom_420_promos #nailhead 🤣💋😉 #paincanbepretty #moveitorloseit #CRPS/RSD #CRPSWORRIOR #smilethroughthepain #summerfunWHOOHOO #payingforplaying #ilovecustom420promos #customshirts #customeverything
This is my backyard...and just for the record, I had no intention of climbing to the top of Bridger Butte last night...Luke asked if I wanted to go on a “little” walk with him...you know, I learn something new every day! 😂 #bridgerbutte #mybackyard #steeperthanitlooks #fartherthanitlooks #itsallgood #moveitorloseit #waitiwanttoloseit #lol #lovewyominglife
I took a few days off but back to it today.... joints are thanking me.  #mobilityisalifestyle #moveitorloseit #walkingitout
My new group class @dharmayogahouse starts tomorrow (Wednesday) 6:00 am.  Get your vinyasa on bright and early, to help prep you for whatever humpday has in store ✌🏼🧘🏽‍♀️ Donation based, no memberships. Yoga for all 🙏🏼
-
#yogamakeseverythingbetter #yogafit #wakeupandglow #morningyoga #vinyasa #getyourflowon #movingmeditation #donationyoga #fitness #fitmind #fitbody #moveitorloseit #ocyoga #community #lagunabeach #danapoint #lagunaniguel #sanclemente #allarewelcome #iloveyoga
My new group class @dharmayogahouse starts tomorrow (Wednesday) 6:00 am. Get your vinyasa on bright and early, to help prep you for whatever humpday has in store ✌🏼🧘🏽‍♀️ Donation based, no memberships. Yoga for all 🙏🏼 - #yogamakeseverythingbetter  #yogafit  #wakeupandglow  #morningyoga  #vinyasa  #getyourflowon  #movingmeditation  #donationyoga  #fitness  #fitmind  #fitbody  #moveitorloseit  #ocyoga  #community  #lagunabeach  #danapoint  #lagunaniguel  #sanclemente  #allarewelcome  #iloveyoga 
He's out! #MurphyTheKitchenSpider says, "Rise & Shine! It's Coffee Time!" #riseandshine #coffeetime #goodmorning #getup #moveitorloseit #spiderfriend
7 yr old Athena joined me for some breathwork...hopefully it transfers to her daily life in one way or another.😃💜🙏
7 yr old Athena joined me for some breathwork...hopefully it transfers to her daily life in one way or another.😃💜🙏
Come and join Michelle at West Heath Medical Centre in Birmingham (B31 3HB) every Wednesday 10.30am-11.30am. Remember, your first class is free! To find out more, call 0800 612 7785 or email Michelle.Coyle@moveitorloseit.co.uk 
#keepfit #over60s #FABSclass #Moveitorloseit
Come and join Michelle at West Heath Medical Centre in Birmingham (B31 3HB) every Wednesday 10.30am-11.30am. Remember, your first class is free! To find out more, call 0800 612 7785 or email Michelle.Coyle@moveitorloseit.co.uk #keepfit  #over60s  #FABSclass  #Moveitorloseit 
Put it in his face

Killed it .... more like it didn't kill us @eyeswideshutter 
#beyography #moveitorloseit #beyonce #dance #imabadass #canttouchthis #fitatforty #shakeitup
Winding down the day (and workout) with a simple game, with our corporate partners from Biolab. You can never be too old to have some fun!! #wellnesscoachingsg #workout #fun #games #health #exercise #physicalactivity #coporateworkout #coporateexercise #circuittraining #healthylifestyle #lifestyle #moveitorloseit
Juggling 🤹‍♀️ It feels really strange when you first do it, but it’s proving to be an amazing warm up exercise for me at the moment...it’s also really fun 🙃
Juggling 🤹‍♀️ It feels really strange when you first do it, but it’s proving to be an amazing warm up exercise for me at the moment...it’s also really fun 🙃
I guess The Universe has spoken 😲🆙😰 Tonight, I went out, put the key in the treadmill and suddenly- all by itself- it decided to go up. This is after about 2 years of the incline NOT working at all
😑👎 This thing is 10 years old and had worked perfectly until then. Everything else works fine so we just used it without the incline. Don't know what happened today and after it did that- it still wouldn't respond to any buttons that I pushed...oh well! ❎💁 So...as my Mantra is "Don't Be A Pussy!"☝😡 - I did a mile straight up at 3.5 mph...that got me good and warmed up! 😰🔥😰 -swipe left for proof😂😂 After that- I had a nice, sweaty leg day 😓💥😊 When The Universe decides it's time to switch up your #cardio - you just shut up and #getitdone 🏃🆗💪😜 #nevermissamonday #fitover50 #legday 
#moveitorloseit #fitfam #fitnesssjourney #fitchick #momswholift #fitmomsofig 
#beabadasswithagoodass 
#takethestairs #bbgover50 #motivationmonday #healthychoices #momswhosweat
I guess The Universe has spoken 😲🆙😰 Tonight, I went out, put the key in the treadmill and suddenly- all by itself- it decided to go up. This is after about 2 years of the incline NOT working at all 😑👎 This thing is 10 years old and had worked perfectly until then. Everything else works fine so we just used it without the incline. Don't know what happened today and after it did that- it still wouldn't respond to any buttons that I pushed...oh well! ❎💁 So...as my Mantra is "Don't Be A Pussy!"☝😡 - I did a mile straight up at 3.5 mph...that got me good and warmed up! 😰🔥😰 -swipe left for proof😂😂 After that- I had a nice, sweaty leg day 😓💥😊 When The Universe decides it's time to switch up your #cardio  - you just shut up and #getitdone  🏃🆗💪😜 #nevermissamonday  #fitover50  #legday  #moveitorloseit  #fitfam  #fitnesssjourney  #fitchick  #momswholift  #fitmomsofig  #beabadasswithagoodass  #takethestairs  #bbgover50  #motivationmonday  #healthychoices  #momswhosweat 
Just another beautiful day in HB.☀️ I went for a run on Sunday. Slowly getting back to it. The Hubby signed me up for a half marathon in October so I'm starting to train. I'm running about 4/5 miles now. I will add a mile every week. I also like to run Edwards hill once a week. It's a great training hill if you live in HB. I start at 4xs up and down then move up to 10x or more. Keep moving friends! I'm in my 40s and if I can do it, you can do it! Move what the good Lord gave you. ☀️💛☀️
#running #runhuntingtonbeach #huntingtonbeach #keepmoving #getup #moveitorloseit
Just another beautiful day in HB.☀️ I went for a run on Sunday. Slowly getting back to it. The Hubby signed me up for a half marathon in October so I'm starting to train. I'm running about 4/5 miles now. I will add a mile every week. I also like to run Edwards hill once a week. It's a great training hill if you live in HB. I start at 4xs up and down then move up to 10x or more. Keep moving friends! I'm in my 40s and if I can do it, you can do it! Move what the good Lord gave you. ☀️💛☀️ #running  #runhuntingtonbeach  #huntingtonbeach  #keepmoving  #getup  #moveitorloseit 
Started week 1 day 1 of a new health program and I’m a little nervous and a lot excited!!! I can’t wait to start seeing the inches on my waist change woop woop.

If you want to join me, check out the link in my bio! 
#summertimesweat #homegym #workoutmotivation #healthymama #fitnesslovers #healthbenefits #healthyjourney #healthandhappiness #workingonmyself #workoutworld #movementmatters #moveitorloseit #healthierme #healthliving #healthmatters #cardioqueen #cardioishardio #weightlossmission #weightlifters
Started week 1 day 1 of a new health program and I’m a little nervous and a lot excited!!! I can’t wait to start seeing the inches on my waist change woop woop. If you want to join me, check out the link in my bio! #summertimesweat  #homegym  #workoutmotivation  #healthymama  #fitnesslovers  #healthbenefits  #healthyjourney  #healthandhappiness  #workingonmyself  #workoutworld  #movementmatters  #moveitorloseit  #healthierme  #healthliving  #healthmatters  #cardioqueen  #cardioishardio  #weightlossmission  #weightlifters 
One of our Sistas was very busy yesterday 👟👟👟👟👟👟
A walk in the morning before work, lots of walking at work & 2 hours of sport in the evening.
Over 20,000 steps can be unrealistic to achieve every day but 7,000 - 10,000 steps is certainly achievable. 👟👟👟
You do have to do some activity in your day to reach this, especially if you sit at a desk for a lot of the day, but it is doable. 👊
You just have to DO IT SISTA 👊
YOU CAN DO IT SISTA 👊
#youcandoit  #over40andfit
One of our Sistas was very busy yesterday 👟👟👟👟👟👟 A walk in the morning before work, lots of walking at work & 2 hours of sport in the evening. Over 20,000 steps can be unrealistic to achieve every day but 7,000 - 10,000 steps is certainly achievable. 👟👟👟 You do have to do some activity in your day to reach this, especially if you sit at a desk for a lot of the day, but it is doable. 👊 You just have to DO IT SISTA 👊 YOU CAN DO IT SISTA 👊 #youcandoit  #over40andfit 
Zumba Class Tuesdays and Thursdays @ 6:30pm. 1879 N Germantown Pkwy Cordova Tn -- Come try it for free. 😁 Message me for info. 💖DOH PLAY DAT-Zin 75 #zumba #zumbafitness #zumbainstructor #zumbazin #zumbalove #moveitorloseit #soca #memphis #garageworkouts
“Work work work work work work ..” in @badgalriri s voice. 🔥🌴🍑 #progress #baddie #love #swagger #fitness #workhardplayhard #breakfast #leggings #tree #flower #new #moveitorloseit #nike #victoriasport #rounds
Warm up time... Sometimes all we need to do it warm up,  stretch and move our bodies. I have been sitting down heaps lately and I can feel the tightness in my hips, stiffness in my joints (thank you couch weather and Harry Potter😝) but this warm up always get the body lubed up and ready for either a workout of just for the day. I always feel a million times better after a good stretch. Warm up consisted of @wcformandfunction prescription specific for me and my hip problems. Salute to the sun, hip flexor stretch, inchworm/pushup combo, deep squats and I'm good to go 😆😇👯 having a prescribed warm up has made a huge difference for me #mobility #stretching #movrment #moveitorloseit #fitness #activeweareveryday #activeliving #welcomingwellness #hipflexorstretch #wodwarmup #wod #workinprogress #wcff #bodiesbyhyde
Warm up time... Sometimes all we need to do it warm up, stretch and move our bodies. I have been sitting down heaps lately and I can feel the tightness in my hips, stiffness in my joints (thank you couch weather and Harry Potter😝) but this warm up always get the body lubed up and ready for either a workout of just for the day. I always feel a million times better after a good stretch. Warm up consisted of @wcformandfunction prescription specific for me and my hip problems. Salute to the sun, hip flexor stretch, inchworm/pushup combo, deep squats and I'm good to go 😆😇👯 having a prescribed warm up has made a huge difference for me #mobility  #stretching  #movrment  #moveitorloseit  #fitness  #activeweareveryday  #activeliving  #welcomingwellness  #hipflexorstretch  #wodwarmup  #wod  #workinprogress  #wcff  #bodiesbyhyde 
@artistahomes - Elegant, modern, inviting. #brilliant
@artistahomes - Elegant, modern, inviting. #brilliant 
It’s not always easy showing up for yourself, especially as a parent. Ive given myself every excuse in the book to not get my workout in or to eat that entire box of cookies, I’ve had to fight those old ways of thinking to get to where I am today. .
.
I honestly feel like I’m finally in a good routine and have made this my new way of life. It’s definitely not been easy, it’s been a struggle fighting back old urges and feeling but I feel so amazing that I can’t imagine ever going back. I do still enjoy cookies and donuts, I just know my limits now. I know what makes my body happy and what doesn’t. .
.
Learn to listen to your body, it’s letting you know what it needs daily and its up to you to take care of it and to respect it. .
.
#respectyourbody #findyourbalance #notadietbutalifestyle #athomeworkouts #balancedlife #takecareofyourbody #moveitorloseit #fitmomlife #momofthree #sweatforit #findyourhappy #joinmetoday #newtestgroupstarting #8weekchallenge
It’s not always easy showing up for yourself, especially as a parent. Ive given myself every excuse in the book to not get my workout in or to eat that entire box of cookies, I’ve had to fight those old ways of thinking to get to where I am today. . . I honestly feel like I’m finally in a good routine and have made this my new way of life. It’s definitely not been easy, it’s been a struggle fighting back old urges and feeling but I feel so amazing that I can’t imagine ever going back. I do still enjoy cookies and donuts, I just know my limits now. I know what makes my body happy and what doesn’t. . . Learn to listen to your body, it’s letting you know what it needs daily and its up to you to take care of it and to respect it. . . #respectyourbody  #findyourbalance  #notadietbutalifestyle  #athomeworkouts  #balancedlife  #takecareofyourbody  #moveitorloseit  #fitmomlife  #momofthree  #sweatforit  #findyourhappy  #joinmetoday  #newtestgroupstarting  #8weekchallenge 
Happy Monday, from my current office ☯️
Happy Monday, from my current office ☯️
It's time for me to disconnect to reconnect. Back week commencing 6 August 2018. For now, peace out ✌ #disconnect #reconnect #keepmoving #moveitorloseit
🌈In honor of one of the GOATs @thealisonshow it’s MOVE IT OR LOSE IT MONDAY!!!!! •
Move your body so you don’t lose your MINDDDD!!! 💃🏼⬅️
•
TBT to that one time I thought “Tork” waterfall was “Twerk” waterfall. PSA: Not the title of the waterfall. 💦 •
Sometimes the week can be extremely EXHAUSTING and I fully support a little movement + fun 🌈 to get out of your own head, laugh a little, and just be a freakin’ kid!
•
Work life hit me HARD last week and I was just about ready to explode...but a little dancey-dance always cheers me right up, ma’ friend.
•
Every once in awhile I have to remind myself that being your own BOSS takes work—if it was easy everyone would do it....that’s one of the reasons I started the SnickieSnax BYOB (Be Your Own Boss) Facebook support + promo group—to give other go-getters/entrepreneurs motivation to KEEP ON KEEPIN ON!!! 💪🏻Join me if you feel me!
•
Comment your fav way to unwind! Also feel free to rate my dancing with some 💃🏼 emojis...I’d like to know how I’m doing 🤗
•
•
•
•
•
#snickiesnax #moveitorloseitmonday #moveitorloseit #mondaymotivation #motivationoftheday #entreprenueress #entrepreneurinspiration #facebooksupportgroup #entrepreneursupport #bloggersupport #growyourbiz #growyourbrand #brandyourbusiness #entrepreneurlife #selfcare #businessowner #businessownertips #bloggerlife #blogger #girlboss #ladyboss #bossbabe #byoboss #beyourownboss #thealisonshow
🌈In honor of one of the GOATs @thealisonshow it’s MOVE IT OR LOSE IT MONDAY!!!!! • Move your body so you don’t lose your MINDDDD!!! 💃🏼⬅️ • TBT to that one time I thought “Tork” waterfall was “Twerk” waterfall. PSA: Not the title of the waterfall. 💦 • Sometimes the week can be extremely EXHAUSTING and I fully support a little movement + fun 🌈 to get out of your own head, laugh a little, and just be a freakin’ kid! • Work life hit me HARD last week and I was just about ready to explode...but a little dancey-dance always cheers me right up, ma’ friend. • Every once in awhile I have to remind myself that being your own BOSS takes work—if it was easy everyone would do it....that’s one of the reasons I started the SnickieSnax BYOB (Be Your Own Boss) Facebook support + promo group—to give other go-getters/entrepreneurs motivation to KEEP ON KEEPIN ON!!! 💪🏻Join me if you feel me! • Comment your fav way to unwind! Also feel free to rate my dancing with some 💃🏼 emojis...I’d like to know how I’m doing 🤗 • • • • • #snickiesnax  #moveitorloseitmonday  #moveitorloseit  #mondaymotivation  #motivationoftheday  #entreprenueress  #entrepreneurinspiration  #facebooksupportgroup  #entrepreneursupport  #bloggersupport  #growyourbiz  #growyourbrand  #brandyourbusiness  #entrepreneurlife  #selfcare  #businessowner  #businessownertips  #bloggerlife  #blogger  #girlboss  #ladyboss  #bossbabe  #byoboss  #beyourownboss  #thealisonshow 
Thoughts are things.
Work hard and love yourself and others where they’re at. If not, make reasonable progress(s) without regret(s).
RUN CLEAR DEAR! #cutthedeadweight #moveitorloseit #blessingsalways #yourlaughterisevryonesmedicine
Extension variations with the @balanced_body_inc Arc on the #pilatesreformer - such a great place to play with activating the entire extensor system in a balanced way to avoid unnecessary tension in the lower back. It never ceases to amaze me how moving with integrity and intelligence can feel so AWESOME.  And I just love getting to play with the fabulous movers and teachers @agilemonkey - love my job!

#intelligentfitness
#pilatesreformer
#pilateseducation
#moveitorloseit
#agilemonkeysarestrongmonkeys
Extension variations with the @balanced_body_inc Arc on the #pilatesreformer  - such a great place to play with activating the entire extensor system in a balanced way to avoid unnecessary tension in the lower back. It never ceases to amaze me how moving with integrity and intelligence can feel so AWESOME. And I just love getting to play with the fabulous movers and teachers @agilemonkey - love my job! #intelligentfitness  #pilatesreformer  #pilateseducation  #moveitorloseit  #agilemonkeysarestrongmonkeys 
.
.
SHOULDER EXTENSION
.
.
The health of your #joints require you to rotate them through their outer articular range. Do not expect to #makeshitworknice just by attending a #kinstretch class once a week or by doing CARs once a week. People always lament they have ‘no time’, then I remind them that it is always a matter of MAKING TIME. .
.
Some CARs every day is better than no CARs at all. Daily CARs with a kinstretch practice will be the bomb diggidy for your #jointhealth . Layering your CARs with passive blocks, placing the body in different positions and using props like the 1kg weighted balls I am holding in each hand in this photo (GH CARs in child’s pose) helps challenge the body even though the fundamental exercise hasn’t changed. .
.
Just with #functionalrangeconditioning CARs, you can : 
1️⃣ STIMULATE ARTICULAR ADAPTATION 
2️⃣ CARVE OUTER RANGE CONTROL
3️⃣CULTIVATE KINESTHETIC AWARENESS.
.
.
What else can KINSTRETCH & Functional Range Conditioning do for you? I’ll be sharing some of this in a complimentary 30 minute talk this Thursday, 19th July, 12-12.30pm @trium.fitness so that you’ll understand better what you can achieve from attending the Kinstretch workshop I’m conducting next Saturday, 28th July 2018 (2-5pm, $100 for this workshop). Contact Trium Fitness to find out how to register for this talk. .
.
.
@kinstretch @functionalrangeconditioning #frc #frcms #kinstretchsingapore #mobilityworkshop #mobilityspecialist #sgworkshop #sgfitness #conditioning #mobility #jointmobility #strength #movement #controlyourself #controlyourselfevenmore #shoulderhealth #shoulderextension #shoulderconditioning #joint #moveitorloseit #mobilitytraining #mobilitymonday
. . SHOULDER EXTENSION . . The health of your #joints  require you to rotate them through their outer articular range. Do not expect to #makeshitworknice  just by attending a #kinstretch  class once a week or by doing CARs once a week. People always lament they have ‘no time’, then I remind them that it is always a matter of MAKING TIME. . . Some CARs every day is better than no CARs at all. Daily CARs with a kinstretch practice will be the bomb diggidy for your #jointhealth  . Layering your CARs with passive blocks, placing the body in different positions and using props like the 1kg weighted balls I am holding in each hand in this photo (GH CARs in child’s pose) helps challenge the body even though the fundamental exercise hasn’t changed. . . Just with #functionalrangeconditioning  CARs, you can : 1️⃣ STIMULATE ARTICULAR ADAPTATION 2️⃣ CARVE OUTER RANGE CONTROL 3️⃣CULTIVATE KINESTHETIC AWARENESS. . . What else can KINSTRETCH & Functional Range Conditioning do for you? I’ll be sharing some of this in a complimentary 30 minute talk this Thursday, 19th July, 12-12.30pm @trium.fitness so that you’ll understand better what you can achieve from attending the Kinstretch workshop I’m conducting next Saturday, 28th July 2018 (2-5pm, $100 for this workshop). Contact Trium Fitness to find out how to register for this talk. . . . @kinstretch @functionalrangeconditioning #frc  #frcms  #kinstretchsingapore  #mobilityworkshop  #mobilityspecialist  #sgworkshop  #sgfitness  #conditioning  #mobility  #jointmobility  #strength  #movement  #controlyourself  #controlyourselfevenmore  #shoulderhealth  #shoulderextension  #shoulderconditioning  #joint  #moveitorloseit  #mobilitytraining  #mobilitymonday 
DEMBOW - popular dance music out of the Caribbean . Zumba Class Tuesdays and Thursdays @ 6:30pm. 1879 N Germantown Pkwy Cordova Tn -- Come try it for free. 😁 Message me for info. 💖#zumbafitness #zumba love #moveitorloseit  #memphis #garageworkouts #ponteme #letitmoveyou