an online Instagram web viewer

#moveitorloseit medias

Photos

All you wanna do is get home... and can't... so many elderly drivers!  #moveitorloseit #needforspeed also I have eggs... and meat... so move it!
All you wanna do is get home... and can't... so many elderly drivers! #moveitorloseit  #needforspeed  also I have eggs... and meat... so move it!
Day 140. Breakfast. Egg and chicken sausage with veggie scramble. Had a totally shit night (overate and drank wine) and morning. I feel like someone is punching me in the stomach. I just want to cry and throw up. That said, today’s a new day. When I woke at 3 am and couldn’t go back to sleep. Instead of grinding my teeth I got up and cleaned the house then got a 55 minute walk in. So the day’s off to a good start. This is going to be the crappiest holiday season ever. Just have to eat right and keep moving. That’s the only way to keep my head above water. #healthychoices #healthyliving #dietbet #diet #walking #moveyourass #myfitnesspal #exercise #getfit #weightwatchers #weightloss #weightlossdiary #weightlosstransformation #iwatch #walking #exercise #steps #StepBet #keepmoving #moveitorloseit #weightloss #weightlossjourney #walking #waterbottle #getbusylivingorgetbusydying #getbusyliving #breakfast
Day 140. Breakfast. Egg and chicken sausage with veggie scramble. Had a totally shit night (overate and drank wine) and morning. I feel like someone is punching me in the stomach. I just want to cry and throw up. That said, today’s a new day. When I woke at 3 am and couldn’t go back to sleep. Instead of grinding my teeth I got up and cleaned the house then got a 55 minute walk in. So the day’s off to a good start. This is going to be the crappiest holiday season ever. Just have to eat right and keep moving. That’s the only way to keep my head above water. #healthychoices  #healthyliving  #dietbet  #diet  #walking  #moveyourass  #myfitnesspal  #exercise  #getfit  #weightwatchers  #weightloss  #weightlossdiary  #weightlosstransformation  #iwatch  #walking  #exercise  #steps  #StepBet  #keepmoving  #moveitorloseit  #weightloss  #weightlossjourney  #walking  #waterbottle  #getbusylivingorgetbusydying  #getbusyliving  #breakfast 
Beautiful 4 mile walk to my favorite park in #nyc after short story thoughts woke me up around 5. More writing and walking to come. Have  a beautiful day and weekend! #tgif #walk #walking #morningwalk #workout #centralpark #viewfrommywalk #fitness #moveitorloseit #writing #writerslife #writersofinstagram #walkersofinstagram #weekend
Literally how I feel today 😂 #moveitorloseit
Everyone is getting jacked at our house. 
#moveitorloseit
Join our lovely instructor Soraya on Tuesdays! 
She now runs a class at the Lytton Estate Community Hall in North End Cresent at 10:30am. All the exercises can be done seated or standing and will help you to get stronger, more mobile and improve your confidence too! To find out more, call 07961190911 or email Soraya.emment@moveitorloseit.co.uk 
#fabsclass #Moveitorloseit #keepfit #over60s #exercise #fitness #exerciseclass
Join our lovely instructor Soraya on Tuesdays! She now runs a class at the Lytton Estate Community Hall in North End Cresent at 10:30am. All the exercises can be done seated or standing and will help you to get stronger, more mobile and improve your confidence too! To find out more, call 07961190911 or email Soraya.emment@moveitorloseit.co.uk #fabsclass  #Moveitorloseit  #keepfit  #over60s  #exercise  #fitness  #exerciseclass 
YOU COMPLETE US... With only 4 spots available in tomorrow’s sessions, we’re inviting you to join us (if you’re local of course) to kick off your weekend. 
Link in bio.
YOU COMPLETE US... With only 4 spots available in tomorrow’s sessions, we’re inviting you to join us (if you’re local of course) to kick off your weekend. Link in bio.
The one good thing about my daughter @shayyyyyyyna being away at college until Xmas is that I get to use her room for my #workout space. Summer is over and it's time to get back in shape! I do a rotation of #PT #exercises and #Pilates in here, walking and biking (as soon as it's a bit cooler) outside. How do you like to #move your body?

#fitness #health #core #arms #sijointdysfunction #Hypermobility #moveitorloseit #summerisover #getinshape
No muscle definition.
No tattoos.
No exotic location.
No advanced pose.

A simple place,
A simple pose
Off a Main Street.
Hidden from inquiring eyes.

Virabhadrasana II.

And gratitude.

For the ability to
Move, to grow,
Maybe inspire.
Photo by @amygpics #itsallyoga #yogaeverydamnday #yogaanywhere #oldyogi #moveitorloseit #menofyoga #atha #sacramentoyoga #bikramyogapalmdesert #flyageless
🤘Friday flow🤘
-
Was going to be 10mins but I got interrupted by my faves.
-
7 mins x4. If you are keen to see a slower version head over to my Facebook page: https://www.facebook.com/mvmtmaker/
-
Give me a Friday follow while you're there 👌
🤘Friday flow🤘 - Was going to be 10mins but I got interrupted by my faves. - 7 mins x4. If you are keen to see a slower version head over to my Facebook page: https://www.facebook.com/mvmtmaker/ - Give me a Friday follow while you're there 👌
I added in some agility drills before my time on the spin bike.  This is what I looked like after!😂😂😂 But it’s so true that you move it or lose it.  After knee surgery of course you can’t do high impact exercises and you actually have to teach your leg how to walk again, so it’s no surprise I feel slow trying to keep up with Lucky in the back yard.  It was time to start getting back those faster foot movement patterns.  We’ll see in a month or so how it pays off!🙌🏼
•
•
•
•
#moveitorloseit #fitness #workout #personaltrainer #partialkneereplacement #kneesurgery #recovery #sgility #drills #spin #fitnessmotivation #surgery #fitlife #makefithappen #maketime #crazyhair #gymlife #homegym #gymhairdontcare
I added in some agility drills before my time on the spin bike. This is what I looked like after!😂😂😂 But it’s so true that you move it or lose it. After knee surgery of course you can’t do high impact exercises and you actually have to teach your leg how to walk again, so it’s no surprise I feel slow trying to keep up with Lucky in the back yard. It was time to start getting back those faster foot movement patterns. We’ll see in a month or so how it pays off!🙌🏼 • • • • #moveitorloseit  #fitness  #workout  #personaltrainer  #partialkneereplacement  #kneesurgery  #recovery  #sgility  #drills  #spin  #fitnessmotivation  #surgery  #fitlife  #makefithappen  #maketime  #crazyhair  #gymlife  #homegym  #gymhairdontcare 
I'm still sore from Tuesday's Leg Day 😖 but I got in there tonight and did Mile/Incline + Abs 👏💥 I forgot to tell you that last Saturday, I went with my Hubby to Planet Fitness. He has decided that given his 12 hour work days, he's just NOT going to #workout at home--so he joined and I went along to check it out. It's been a looonng time since I was in a big, public gym and it took me a minute to decide what I wanted to do🤷🤷It was kinda cool to have access to all the machines again but I think next time I go- I will get a program in mind beforehand so I can accomplish more💪😊 Just LOVE my home gym tho! Don't think I'd ever want to replace it🏋️💖 #fitover50 #justkeepgoing
#fitmomsofig #bbgover50
#cantstopwontstop #fitfam 
#moveitorloseit #getitdone 
#lovelifting #fitnessjourney 
#bbgmoms #over50club 
#liftheavy #momswholift 
#strongnotskinny #bbgsisters
I'm still sore from Tuesday's Leg Day 😖 but I got in there tonight and did Mile/Incline + Abs 👏💥 I forgot to tell you that last Saturday, I went with my Hubby to Planet Fitness. He has decided that given his 12 hour work days, he's just NOT going to #workout  at home--so he joined and I went along to check it out. It's been a looonng time since I was in a big, public gym and it took me a minute to decide what I wanted to do🤷🤷It was kinda cool to have access to all the machines again but I think next time I go- I will get a program in mind beforehand so I can accomplish more💪😊 Just LOVE my home gym tho! Don't think I'd ever want to replace it🏋️💖 #fitover50  #justkeepgoing  #fitmomsofig  #bbgover50  #cantstopwontstop  #fitfam  #moveitorloseit  #getitdone  #lovelifting  #fitnessjourney  #bbgmoms  #over50club  #liftheavy  #momswholift  #strongnotskinny  #bbgsisters 
Miss Evelyn proving that  you’re never too old to exercise. #moveitorloseit
Miss Evelyn proving that you’re never too old to exercise. #moveitorloseit 
Thanks for helping me move in the mornings 💙

#moveitorloseit 
#aswarrior
#rollthatoil 
#copaibayleo 
#peppermintyleo 
#aromasiez
DO I NEED TO DELOAD? 🤷🏼‍♂️
—
✅ Deloading is a necessary strategy to assist your body to recover and adapt after long periods of heavy/intense training.
—
✅ The typical protocol suggests a reduction of 50% in training volume. For example, instead of deadlifting 140kg for 4x5, the deload week could be deadlifting 140kg for 2x5. (Please note 📌...there are other ways to perform a deload).
—
📚 Research has shown improvements in strength & speed, a reduced perception of fatigue and many other benefits. This is mainly due to the temporary reduction in volume which allows the body to adapt to the training load/stress from the training period.
—
📊 Lets keep this chart simple...if you're not making progress, you need to make sure that NUTRITION 🍕 and SLEEP 😴 are optimized before making the decision to deload. If you have both of those well managed and still find yourself tired during training (and/or during the day) then it's time to DELOAD.
—
When to do this always depends on the person but once you understand how your body functions, you can start adding deload weeks into your training program without having to revisit this chart
—
Thanks to @embrklifestyle! for this one ☝️
—
#physiojack #physiotherapy #active #health #healthyliving #thehomephysio #strong #fit #gym #fitness #physicaltherapy #chiro #geelong #grovedale #geelongphysicaltherapycentre #fitfam #rehab #livelonger #lifting #exercise #mobility #athlete #workout #stretching #crossfit #wod #mobilitywod #movement #moveitorloseit #stronggeelong
DO I NEED TO DELOAD? 🤷🏼‍♂️ — ✅ Deloading is a necessary strategy to assist your body to recover and adapt after long periods of heavy/intense training. — ✅ The typical protocol suggests a reduction of 50% in training volume. For example, instead of deadlifting 140kg for 4x5, the deload week could be deadlifting 140kg for 2x5. (Please note 📌...there are other ways to perform a deload). — 📚 Research has shown improvements in strength & speed, a reduced perception of fatigue and many other benefits. This is mainly due to the temporary reduction in volume which allows the body to adapt to the training load/stress from the training period. — 📊 Lets keep this chart simple...if you're not making progress, you need to make sure that NUTRITION 🍕 and SLEEP 😴 are optimized before making the decision to deload. If you have both of those well managed and still find yourself tired during training (and/or during the day) then it's time to DELOAD. — When to do this always depends on the person but once you understand how your body functions, you can start adding deload weeks into your training program without having to revisit this chart — Thanks to @embrklifestyle! for this one ☝️ — #physiojack  #physiotherapy  #active  #health  #healthyliving  #thehomephysio  #strong  #fit  #gym  #fitness  #physicaltherapy  #chiro  #geelong  #grovedale  #geelongphysicaltherapycentre  #fitfam  #rehab  #livelonger  #lifting  #exercise  #mobility  #athlete  #workout  #stretching  #crossfit  #wod  #mobilitywod  #movement  #moveitorloseit  #stronggeelong 
Re-ignite your kickboxing fire 🔥 We'd like you to be the first to try this new class. It's 60 minutes of solid training, fun and learning.
🔥
All levels welcome.
🔥
Take the challenge, break out of your comfort zone or re-ignite your kickboxing fire and give it your best shot!
🔥
Time: Sept 24 - 28 |  10am  Mon – Fri; Oct 1 |  10am Mon – Sat •  6pm  Mon & Wed
Where: Paradigm Sport • 120 Dubois St. • Santa Cruz CA 95060
Cost: 10 class punchcard $150 • 5 class punchcard $100 • Drop-in $22
🔥
I’m in! Use the link in bio
Re-ignite your kickboxing fire 🔥 We'd like you to be the first to try this new class. It's 60 minutes of solid training, fun and learning. 🔥 All levels welcome. 🔥 Take the challenge, break out of your comfort zone or re-ignite your kickboxing fire and give it your best shot! 🔥 Time: Sept 24 - 28 |  10am  Mon – Fri; Oct 1 |  10am Mon – Sat •  6pm  Mon & Wed Where: Paradigm Sport • 120 Dubois St. • Santa Cruz CA 95060 Cost: 10 class punchcard $150 • 5 class punchcard $100 • Drop-in $22 🔥 I’m in! Use the link in bio
Day 139. Circling the drain a bit. They have not given my mother much time. Giving myself the extra love tonight. 💔Dinner. Curry chicken with riced cauliflower. #healthychoices #healthyliving #dietbet #diet #walking #moveyourass #myfitnesspal #exercise #getfit #weightwatchers #weightloss #weightlossdiary #weightlosstransformation #iwatch #walking #exercise #steps #StepBet #keepmoving #moveitorloseit #weightloss #weightlossjourney #walking #waterbottle #getbusylivingorgetbusydying #getbusyliving
Day 139. Circling the drain a bit. They have not given my mother much time. Giving myself the extra love tonight. 💔Dinner. Curry chicken with riced cauliflower. #healthychoices  #healthyliving  #dietbet  #diet  #walking  #moveyourass  #myfitnesspal  #exercise  #getfit  #weightwatchers  #weightloss  #weightlossdiary  #weightlosstransformation  #iwatch  #walking  #exercise  #steps  #StepBet  #keepmoving  #moveitorloseit  #weightloss  #weightlossjourney  #walking  #waterbottle  #getbusylivingorgetbusydying  #getbusyliving 
#Backday 
Using the bands is awesome! I've been using them a lot the past 7 weeks and the constant tension is just a different experience 💪😊 let me know if you need help with your training or diet, I may be able to help 😉
#Backday  Using the bands is awesome! I've been using them a lot the past 7 weeks and the constant tension is just a different experience 💪😊 let me know if you need help with your training or diet, I may be able to help 😉
Traffic was ridiculous today. Geese out here protesting and blocking traffic. #traffic #geese #protest #moveitorloseit #afraidofnothing #gotmesurrounded
Balance is the key to life! It’s not something that comes natural to all of us, in more ways than one. As we get older our balance can decrease due to loss of muscle strength and joint flexibility....so move it or lose it 🏃‍♀️🏃🏼‍♂️
Come along to Prime today for some Balance fun!! 8.15am Prime Lite
9.30am Prime Mover 
4.30pm Prime Stability
5.30pm Prime Condition 
#moveitorloseit #balance #propeioception #ligaments #muscles #brainfunction #tendons #funfacts #functionaltraining #myotherapy #nutritionist #spiritualcounseling
Balance is the key to life! It’s not something that comes natural to all of us, in more ways than one. As we get older our balance can decrease due to loss of muscle strength and joint flexibility....so move it or lose it 🏃‍♀️🏃🏼‍♂️ Come along to Prime today for some Balance fun!! 8.15am Prime Lite 9.30am Prime Mover 4.30pm Prime Stability 5.30pm Prime Condition #moveitorloseit  #balance  #propeioception  #ligaments  #muscles  #brainfunction  #tendons  #funfacts  #functionaltraining  #myotherapy  #nutritionist  #spiritualcounseling 
Everything You Know About Obesity Is Wrong  https://buff.ly/2PSr0zH

If you haven't already read this article, you need to. If you're someone looking to lose some weight, you need to read this article.
As a trainer, my job is to make you strong, capable and able to move your body in the ways that it was intended to move, and in the ways that you need it to. I don't measure my clients' weights--it's a limited and often inaccurate value by which to judge their progress. And, your weight can fluctuate by as much as 8 pounds in one day! Learn to let go of chasing the 'ideal weight'. (Spoiler: it doesn't exist! There is no ideal weight! The ideal you is not the ideal them.)
I was a fat kid in junior high and high school. I've finally lost most of the fat, but the kicker is that I weigh almost the same amount now as I did then. My weight has fluctuated very little, but my body fat has changed. I'm stronger, but not faster. I'm leaner, but not thinner. The other kicker: it's been a nearly 30 year journey. So what worked? Consistency--I never stopped working towards this goal.
Often times, the key to leaning out is making some small changes continuously over an extended period. That won't always work perfectly, but we know that fad diets don't, so you can stop torturing yourself with them. Every body is different, so learn how to listen to yours. But don't stop because the magic doesn't happen the first week. Eat right, cut the sugar, get some exercise and stop looking at the scale. Do it every day. Put some weights in there, and hire a trainer to show you some better moves, keep you accountable and encourage you along the way. Make sure you can move well, lift some heavy weights and go up a flight of stairs without getting winded. If someone laughs at you for being fat, let it go; they don't know the road that's behind you, and you don't have time to explain it to them. You've got mountains to climb and goals to achieve, and you're going to bring all of you for the ride!
.
.
.
.
.
.
#getfit #diet #nutrition #personaltraining #integratedfitness #personaltrainer #YouCanDoIt #FitnessGoals #exercisemotivation #fitnessmotivation #fitnesslove #moveitorloseit #trainertips
Everything You Know About Obesity Is Wrong https://buff.ly/2PSr0zH If you haven't already read this article, you need to. If you're someone looking to lose some weight, you need to read this article. As a trainer, my job is to make you strong, capable and able to move your body in the ways that it was intended to move, and in the ways that you need it to. I don't measure my clients' weights--it's a limited and often inaccurate value by which to judge their progress. And, your weight can fluctuate by as much as 8 pounds in one day! Learn to let go of chasing the 'ideal weight'. (Spoiler: it doesn't exist! There is no ideal weight! The ideal you is not the ideal them.) I was a fat kid in junior high and high school. I've finally lost most of the fat, but the kicker is that I weigh almost the same amount now as I did then. My weight has fluctuated very little, but my body fat has changed. I'm stronger, but not faster. I'm leaner, but not thinner. The other kicker: it's been a nearly 30 year journey. So what worked? Consistency--I never stopped working towards this goal. Often times, the key to leaning out is making some small changes continuously over an extended period. That won't always work perfectly, but we know that fad diets don't, so you can stop torturing yourself with them. Every body is different, so learn how to listen to yours. But don't stop because the magic doesn't happen the first week. Eat right, cut the sugar, get some exercise and stop looking at the scale. Do it every day. Put some weights in there, and hire a trainer to show you some better moves, keep you accountable and encourage you along the way. Make sure you can move well, lift some heavy weights and go up a flight of stairs without getting winded. If someone laughs at you for being fat, let it go; they don't know the road that's behind you, and you don't have time to explain it to them. You've got mountains to climb and goals to achieve, and you're going to bring all of you for the ride! . . . . . . #getfit  #diet  #nutrition  #personaltraining  #integratedfitness  #personaltrainer  #YouCanDoIt  #FitnessGoals  #exercisemotivation  #fitnessmotivation  #fitnesslove  #moveitorloseit  #trainertips 
New post over on my Move it or Lose it with Claire page....................................................................................It’s just days away until Move it or Lose it classes begin in Bickington #Barnstaple (Tomlin Hall - 24 September) and Newport #Barnstaple (Church Hall - 25 September). Seated / standing with support or free standing exercise sessions  aimed at the over 60’s wishing to improve their flexibility, aerobic stamina, balance and strength. However anyone requiring gentle exercise is welcome to come along. A friendly welcome and laughter guaranteed. Please get in touch if you or a relative might benefit from these classes #moveitorloseit #newclasses #northdevon #chairbasedexercises #fitness #over60’s #FABS #mioli #functionalfitness #communityclasses #communityfitness #transformingageing #flexibility #strength #balance
New post over on my Move it or Lose it with Claire page....................................................................................It’s just days away until Move it or Lose it classes begin in Bickington #Barnstaple  (Tomlin Hall - 24 September) and Newport #Barnstaple  (Church Hall - 25 September). Seated / standing with support or free standing exercise sessions aimed at the over 60’s wishing to improve their flexibility, aerobic stamina, balance and strength. However anyone requiring gentle exercise is welcome to come along. A friendly welcome and laughter guaranteed. Please get in touch if you or a relative might benefit from these classes #moveitorloseit  #newclasses  #northdevon  #chairbasedexercises  #fitness  #over60 ’s #FABS  #mioli  #functionalfitness  #communityclasses  #communityfitness  #transformingageing  #flexibility  #strength  #balance 
18/80 AAA and running late for work 🤣 #80dayobsession
We'd like to make a suggestion for the weekend... GET MOVING!
.
Yes, exercise has all those health benefits you hear about all the time, but it also has MENTAL benefits. Strenuous exercise helps us get out of our heads and fully into the present moment.
.
For those times when you just can't think your way out of a problem, RUN, SWIM, SURF, HIKE your way out of it.
.
We'd like to make a suggestion for the weekend... GET MOVING! . Yes, exercise has all those health benefits you hear about all the time, but it also has MENTAL benefits. Strenuous exercise helps us get out of our heads and fully into the present moment. . For those times when you just can't think your way out of a problem, RUN, SWIM, SURF, HIKE your way out of it. .
It’s just days away until Move it or Lose it classes begin in Bickington #Barnstaple (Tomlin Hall - 24 September) and Newport #Barnstaple (Church Hall - 25 September). Seated / standing with support or free standing exercise sessions  aimed at the over 60’s wishing to improve their flexibility, aerobic stamina, balance and strength. However anyone requiring gentle exercise is welcome to come along. A friendly welcome and laughter guaranteed. Please get in touch if you or a relative might benefit from these classes #moveitorloseit #newclasses #northdevon #chairbasedexercises #fitness #over60’s #FABS #mioli #functionalfitness #communityclasses #communityfitness #transformingageing #flexibility #strength #balance
It’s just days away until Move it or Lose it classes begin in Bickington #Barnstaple  (Tomlin Hall - 24 September) and Newport #Barnstaple  (Church Hall - 25 September). Seated / standing with support or free standing exercise sessions aimed at the over 60’s wishing to improve their flexibility, aerobic stamina, balance and strength. However anyone requiring gentle exercise is welcome to come along. A friendly welcome and laughter guaranteed. Please get in touch if you or a relative might benefit from these classes #moveitorloseit  #newclasses  #northdevon  #chairbasedexercises  #fitness  #over60 ’s #FABS  #mioli  #functionalfitness  #communityclasses  #communityfitness  #transformingageing  #flexibility  #strength  #balance 
About last night tho ... Wed 6pm Sat 11am 
2704 W Park Row Dr
Arlington,TX 76013
(Second floor Studio) ▫First class $6 @vivebydesign ▫Bring Water, Smile & Inner Diva 💋
🚫No Judgement Zone 
#Rhythmandlose #moveitorloseit #movementismedicine #itsallnappy #trusttheprocess #growingmorethanmyhair #boomerang #energystillbomb #tellmewhentogo #affirmations #wellbeingstudio #classpass #zumbafitness #zumbastrong #yes #keto
Climbing is giving my fingers all its strength back. Rest is often not the answer to Rheumatoid chronic inflammation. I have learned that (for me!) it is important to keep moving and to strengthen especially the affected body parts. But, of course, there is a balance, I would probably not do this in acute flare. #moveitorloseit #motionislotion #rheumatoidarthritis #psoriaticarthritis #rheumatoidandclimbing #rawarrior #autoimmunedisease #climbing #strengthtraining#strongerthanra #chronicinflammation
Climbing is giving my fingers all its strength back. Rest is often not the answer to Rheumatoid chronic inflammation. I have learned that (for me!) it is important to keep moving and to strengthen especially the affected body parts. But, of course, there is a balance, I would probably not do this in acute flare. #moveitorloseit  #motionislotion  #rheumatoidarthritis  #psoriaticarthritis  #rheumatoidandclimbing  #rawarrior  #autoimmunedisease  #climbing  #strengthtraining #strongerthanra  #chronicinflammation 
Do you like our gym ?
#OurGymIsOutdoors
Today’s work tomorrow’s results. Week 42 “on the road to yolk“. Still working on my density and macro nutrient caloric intake. High quality nutrition is everything and the intermittent fasting I’ve been doing for the past 30 years helps to keep the body fat low and the energy high.
Today’s work tomorrow’s results. Week 42 “on the road to yolk“. Still working on my density and macro nutrient caloric intake. High quality nutrition is everything and the intermittent fasting I’ve been doing for the past 30 years helps to keep the body fat low and the energy high.
When your Thursday workout knocks the kitten out cold😹 #workout #thursdaymotivation #crpswarrior #fitness #survivor #moveitorloseit #streching #physicaltherapy #everyday #kittenlove #keepmoving 💪🏻💙
Our Team Member Ally working hard!! #moveitorloseit #powerhousegym #wellness #fitness #strongwomen #strong @ally_marie_adams_
5.2 mile walk (much with a friend) to start the day. Will start writing a short story - my very first! - today. Excited to try. How will you move and challenge yourself today? #fitness #exercise #health #moveitorloseit #walk #walkersofinstagram #morningwalk #nyc #newyorkcity #ny #newyork #manhattan #flower #writing #amwriting #writerslife #writersofinstagram
Did you know that Avra teaches a Mat class on Saturdays at 10am? This week, she has room in that class! Head to our website now (link in bio) to sign yourself up for class.
.
#agilemonkeypilates
#moveitorloseit
#santacruzpilates
#pilates
.
.
Photo by @emmabyvan.
** 1 space left **
•
We’re bringing the studio to the beautiful LillianDaph Store in Saltburn on Monday 1st October, 6:00pm - 7:10pm for a mix of Pilates, yoga and mindfulness, no experience necessary, just the desire to move. •
Join me on ‘Move More Monday’s’ for a mind, body and soul workout. Believing the spaces we surround ourselves with have the power to change our lives, you’ll leave inspired about your home and body!
•
Book via the website or drop me a message 🙏
** 1 space left ** • We’re bringing the studio to the beautiful LillianDaph Store in Saltburn on Monday 1st October, 6:00pm - 7:10pm for a mix of Pilates, yoga and mindfulness, no experience necessary, just the desire to move. • Join me on ‘Move More Monday’s’ for a mind, body and soul workout. Believing the spaces we surround ourselves with have the power to change our lives, you’ll leave inspired about your home and body! • Book via the website or drop me a message 🙏
This Dynamo is 91 years old and not done yet. LIFESTYLE CHOICES COUNT💪
Follow @nutritionfitnessforlonglife👈👈
.
.
Video belongs to its creators.
.
.
#nutrition #fitness #ageisjustanumber #lifestyle #lifestylemodel #fitorfat #strongbones #cleaneats #healthylifestyle #keepmoving #moveitorloseit #strong #focus
~❤~Good beautiful morning from rural Iowa~In midlife, moving & stretching are a couple of my daily health investments. Hopefully, someday, my old lady self 👵 will still be moving & stretching! 🙌😃👍 #plantbasedhealth #plantpowered #plantbasedrunner #50plusclub #lifeafter50 #dontstopmoving #feelbetter #selfpreservation #moodbooster #happyrunner #holistichealth #plantstrong #veganfitness #runsonplants #iowasunrise #goodmorning #sunrise #sunriseworkout #beautifulmorning #selfcare #loveyourself #selfhealing #healthyhabits #healthylifestyle #vegan #iowa #ruraliowa #diseaseprevention
~❤~Good beautiful morning from rural Iowa~In midlife, moving & stretching are a couple of my daily health investments. Hopefully, someday, my old lady self 👵 will still be moving & stretching! 🙌😃👍 #plantbasedhealth  #plantpowered  #plantbasedrunner  #50plusclub  #lifeafter50  #dontstopmoving  #feelbetter  #selfpreservation  #moodbooster  #happyrunner  #holistichealth  #plantstrong  #veganfitness  #runsonplants  #iowasunrise  #goodmorning  #sunrise  #sunriseworkout  #beautifulmorning  #selfcare  #loveyourself  #selfhealing  #healthyhabits  #healthylifestyle  #vegan  #iowa  #ruraliowa  #diseaseprevention 
STRETCH.
Rilassati, raccogliti, allontana da te ogni altro pensiero. Lascia che il mondo che ti circonda sfumi nell’indistinto.
(Italo Calvino) 🙏🏻🧘🏻‍♂️
#neldubbiomialleno #yogaeverydamnday #benessere #yogapose #mobilitysession #moveitorloseit #wellness  #move #personaltrainer #torino #allenamento #bodyweight #motivation #mobility #lovers #trainer #fitness #yogaman #fitnessaddicted #mobility  #stretching #flexibility #pike #yoga #moveitorloseit #movement #movementculture #yogasession #pikepose
STRETCH. Rilassati, raccogliti, allontana da te ogni altro pensiero. Lascia che il mondo che ti circonda sfumi nell’indistinto. (Italo Calvino) 🙏🏻🧘🏻‍♂️ #neldubbiomialleno  #yogaeverydamnday  #benessere  #yogapose  #mobilitysession  #moveitorloseit  #wellness  #move  #personaltrainer  #torino  #allenamento  #bodyweight  #motivation  #mobility  #lovers  #trainer  #fitness  #yogaman  #fitnessaddicted  #mobility  #stretching  #flexibility  #pike  #yoga  #moveitorloseit  #movement  #movementculture  #yogasession  #pikepose 
When it rains outside..,This is how we roll.. hip hop don’t stop! Yasss!! But life is beautiful peeps. So get shining! ☀️❤️#oldshcool #dancing #positivevibes #lawofattraction #bedifferent #befree #dowhatyoulove #dowhatyouwant #bikini #swimwear #hiphop #fitness #freesprit #morningmotivation 💃🏾#youtuber #afrofitness #fitness #fuelyourbody #bodyconfidence 👙 #behappy #moveitorloseit
Check out our newest class, ZenCycle! Diana will take you through a heart racing cycle set for 15 minutes, then calm your body and mind through a guided meditation set and yoga stretches. You'll leave feeling focused, energetic and calm.
.
.
.
#yogalove #yoga #SpinCycleRepeat #spinningclass #spinning #fitness #cycling #indoorcycling #cycle #fitfam #workout #spin #cardio #spinclass #instafit #fit #gym #instagood #groupfitness #fitstyle #cardioparty #toneitup #cardiolifetoday #moveitorloseit
Check out our newest class, ZenCycle! Diana will take you through a heart racing cycle set for 15 minutes, then calm your body and mind through a guided meditation set and yoga stretches. You'll leave feeling focused, energetic and calm. . . . #yogalove  #yoga  #SpinCycleRepeat  #spinningclass  #spinning  #fitness  #cycling  #indoorcycling  #cycle  #fitfam  #workout  #spin  #cardio  #spinclass  #instafit  #fit  #gym  #instagood  #groupfitness  #fitstyle  #cardioparty  #toneitup  #cardiolifetoday  #moveitorloseit 
Meet our fabulous instructor Denise! "I am excited to be starting FABS classes in Nailsworth. It will an easy to follow class covering  flexibility, aerobics, balance and strength exercises. It will be fun and sociable..no pressure. If you are 60 plus and want to feel a little fitter, have fun and slow the ageing process then my class is for you"

Please contact Denise on 07813322128 or email denise.whyte@moveitorloseit.co.uk

#moveitorloseit #fabsclass #keepfit #over60s
Meet our fabulous instructor Denise! "I am excited to be starting FABS classes in Nailsworth. It will an easy to follow class covering flexibility, aerobics, balance and strength exercises. It will be fun and sociable..no pressure. If you are 60 plus and want to feel a little fitter, have fun and slow the ageing process then my class is for you" Please contact Denise on 07813322128 or email denise.whyte@moveitorloseit.co.uk #moveitorloseit  #fabsclass  #keepfit  #over60s 
Time for some indoor netball
Time for some indoor netball
My creative outlet is dance! I’ve been social dancing for 7 years now. And this may be the first time that I’ve been forced to solo dance on the regular. It’s strange for me to not have another person to dance with; to exchange ideas and play with movement and music. 
I live on an island and haven’t found the dancers out here yet... but that won’t stop me from expressing myself! 
How do you #expressyourself ? 
#freestyle #dance #cuban #salsa #feeltherhythm #feelthebeat #chanchan #creativeoutlet #createeveryday #artisimportant #moveitorloseit #kauai #kauailife #hawaii #mynewhome #gettingusedtoit #lovemylife #but #wheremydancersat !?!!
My creative outlet is dance! I’ve been social dancing for 7 years now. And this may be the first time that I’ve been forced to solo dance on the regular. It’s strange for me to not have another person to dance with; to exchange ideas and play with movement and music. I live on an island and haven’t found the dancers out here yet... but that won’t stop me from expressing myself! How do you #expressyourself  ? #freestyle  #dance  #cuban  #salsa  #feeltherhythm  #feelthebeat  #chanchan  #creativeoutlet  #createeveryday  #artisimportant  #moveitorloseit  #kauai  #kauailife  #hawaii  #mynewhome  #gettingusedtoit  #lovemylife  #but  #wheremydancersat  !?!!
I broke a sweat!! 💥🙌🏼💥💦 Made it through hump day!! 🤗
#2miles #run #earnedmyshower #caleb #fitlife #workout #moveitorloseit #💪🏼
In my mind I’m 5’4” and a gymnast. Gravity begs to differ with my 6’3” 220lbs frame. Regardless, I think the hardest things are worth pursuing. So f**k gravity!
In my mind I’m 5’4” and a gymnast. Gravity begs to differ with my 6’3” 220lbs frame. Regardless, I think the hardest things are worth pursuing. So f**k gravity!
Rest Stop Workout
.
I love to find a good rest area, that's about half way down the road, from my destination, and get some blood pumping! It helps me stay alert and keeps my back loosened up.
.
Today, I did a few stretches:
Side bend, Hamstring and Hip openers. Including a "Figure 4" stretch, not videoed, to open up the IT.
.
Then, try out 1-3 rounds of:
25 Jumping Jacks
20 Step Ups (on bench)
15 Air Squats
10 Lateral Lunges
10 Reverse Lunges 
10 Squat Thrust
.
Really get your blood pumping!
.
.
.
.
.
.
.
.
.
#coachwhitneyhill #workoutwednesday #reststopworkout #getthebloodflowing #funtionalfitness #roadtripworkout #getmoving #moveitorloseit #keepmoving #staymobile 
#exercise #cardio #fitnessaddict #getfit #fitnessmotivation #gains #weightloss #fitlife #active #determination
Rest Stop Workout . I love to find a good rest area, that's about half way down the road, from my destination, and get some blood pumping! It helps me stay alert and keeps my back loosened up. . Today, I did a few stretches: Side bend, Hamstring and Hip openers. Including a "Figure 4" stretch, not videoed, to open up the IT. . Then, try out 1-3 rounds of: 25 Jumping Jacks 20 Step Ups (on bench) 15 Air Squats 10 Lateral Lunges 10 Reverse Lunges 10 Squat Thrust . Really get your blood pumping! . . . . . . . . . #coachwhitneyhill  #workoutwednesday  #reststopworkout  #getthebloodflowing  #funtionalfitness  #roadtripworkout  #getmoving  #moveitorloseit  #keepmoving  #staymobile  #exercise  #cardio  #fitnessaddict  #getfit  #fitnessmotivation  #gains  #weightloss  #fitlife  #active  #determination 
Tho from Monday, Happy Wellness Wednesday!!! Hope you got your steps in, your walk on, your run on, your dance on!!! #GirlTrek #wellnesswednesday #moveitorloseit
Poppy is feeling great at 15 and is still the boss on group hikes!  His AM & PM doses of CBD make all the difference in his mobility.
#ageisjustanumber #moveitorloseit #goodthingscomeinsmallpackages #littleman #pomeranian #pom #littlebear #cutler #cbdforpets #cbdhealth #cbd #cbdhelps
“Be around the light bringers, the magic makers, the world shifters, the game shakers.
They challenge you, break you open, uplift and expand you.
They don't let you play small with your life.
These heartbeats are your people.
These people are your tribe.”
-Danielle Doby

My tribe is my husband, my family, my amazing girlfriends, my yoga peeps. Join me tomorrow at Blue Lotus Annapolis  at 5:30pm for one last chance to practice with your yoga tribe this week. We are working on balance and busting down boundaries by trying new patterns of movement. Can’t wait to share with you! #yogaeverydamnday #yoga #yogatribe #butiyoga  #husbandshenanigans #weddingadventure #puertorico #yogaeveryday #moveitorloseit  #practiceandalliscoming
“Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe.” -Danielle Doby My tribe is my husband, my family, my amazing girlfriends, my yoga peeps. Join me tomorrow at Blue Lotus Annapolis at 5:30pm for one last chance to practice with your yoga tribe this week. We are working on balance and busting down boundaries by trying new patterns of movement. Can’t wait to share with you! #yogaeverydamnday  #yoga  #yogatribe  #butiyoga  #husbandshenanigans  #weddingadventure  #puertorico  #yogaeveryday  #moveitorloseit  #practiceandalliscoming 
#proud to work for this company!!! Ironically, I got professionally into #heathcare because of my dad (my whole life I thought I’d be a teacher).. I fell in love with #orthopedics, while in school.. and MOST ironically, I now get to work in the EXACT specialty that had helped my dad so much!! And that part wasn’t even planned!! Funny how things work out! 💀

One of the things I love about ortho is that it is such a relatable field.. we all have bodies, bones, and muscles.. and it’s up to us to nurture ourselves! 
What is something you do to fuel your body? I wanna know!!!! #fuelyourbody #fuelyourlife #selfcare #health #nutrition #strength #longevity #morelife #orthopedics #ortho #takecareofyourself #appreciatewhatyouhave #moveitorloseit 💨
#proud  to work for this company!!! Ironically, I got professionally into #heathcare  because of my dad (my whole life I thought I’d be a teacher).. I fell in love with #orthopedics , while in school.. and MOST ironically, I now get to work in the EXACT specialty that had helped my dad so much!! And that part wasn’t even planned!! Funny how things work out! 💀 One of the things I love about ortho is that it is such a relatable field.. we all have bodies, bones, and muscles.. and it’s up to us to nurture ourselves! What is something you do to fuel your body? I wanna know!!!! #fuelyourbody  #fuelyourlife  #selfcare  #health  #nutrition  #strength  #longevity  #morelife  #orthopedics  #ortho  #takecareofyourself  #appreciatewhatyouhave  #moveitorloseit  💨
HIGH VS LOW BAR BACK SQUATS
—
@brianbochette explains how changing the bar position in the back squat impacts mechanics during the movement.
—
#physiojack #physiotherapy #active #health #healthyliving #thehomephysio #strong #fit #gym #fitness #physicaltherapy #chiro #geelong #grovedale #geelongphysicaltherapycentre #fitfam #rehab #livelonger #lifting #exercise #mobility #athlete #workout #stretching #crossfit #wod #mobilitywod #movement #moveitorloseit #stronggeelong
HIGH VS LOW BAR BACK SQUATS — @brianbochette explains how changing the bar position in the back squat impacts mechanics during the movement. — #physiojack  #physiotherapy  #active  #health  #healthyliving  #thehomephysio  #strong  #fit  #gym  #fitness  #physicaltherapy  #chiro  #geelong  #grovedale  #geelongphysicaltherapycentre  #fitfam  #rehab  #livelonger  #lifting  #exercise  #mobility  #athlete  #workout  #stretching  #crossfit  #wod  #mobilitywod  #movement  #moveitorloseit  #stronggeelong 
17/80 I got a gift from my amazing coach today @gabriellecoffee 😁 I’m so glad she helped me take this step to being healthier and she keeps encouraging and motivating me every day! #80dayobsession
17/80 I got a gift from my amazing coach today @gabriellecoffee 😁 I’m so glad she helped me take this step to being healthier and she keeps encouraging and motivating me every day! #80dayobsession 
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should??
.
It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products!
.
Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging!
.
Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should?? . It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products! . Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging! . Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should??
.
It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products!
.
Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging!
.
Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should?? . It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products! . Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging! . Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should??
.
It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products!
.
Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging!
.
Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Have you been feeling drained? Are you the girl at the office who always looks “tired”? Do you feel older than you should?? . It’s never too late or early to make changes that’ll keep you glowing, okay? I don’t know one woman who doesn’t want to look and feel her best while enjoying a healthy glow. The great news is that it’s possible to achieve this at any age without splurging on a ton of beauty products! . Click on the link in my bio for 6 ways to help restore your goddess glow and slow down aging! . Remember, staying “young” & vibrant is a mindset & lifestyle. Trust me, my grandparents move better than many half their age! 😁
Table for 1 /
.
We are SO excited at Chirotrition to be offering the best tools in practice for our patients. What makes this table so special you wonder?! (swipe left)..
.
It simply helps the patient get the best adjustment for their specific full spine posture. My second favorite feature as a female chiropractor 👩🏻‍⚕️ is that’s it supports my body with good ergonomics. .
#omnitable #chiropracticbiophysics #chirotrition #wellnesswednesday #spinalhealth #spinalhygiene #moveitorloseit #nueroplasticity #youfancynow #igotyourback
Table for 1 / . We are SO excited at Chirotrition to be offering the best tools in practice for our patients. What makes this table so special you wonder?! (swipe left).. . It simply helps the patient get the best adjustment for their specific full spine posture. My second favorite feature as a female chiropractor 👩🏻‍⚕️ is that’s it supports my body with good ergonomics. . #omnitable  #chiropracticbiophysics  #chirotrition  #wellnesswednesday  #spinalhealth  #spinalhygiene  #moveitorloseit  #nueroplasticity  #youfancynow  #igotyourback 
being a trainer requires brute force within ourselves. Fighting urges to eat a fat cheeseburger and  indulge in a sweet potato pie. I would much rather cook me a basil pesto sourdough spinach chicken breast with sun dried tomato panini sandwich . I'm a real cook , with some organic recipes. How about a home made Banana loaf bread. 
The holidays are approaching,  cop your gifts early this year , for that special guy or girl, get them a gift to remember, like a nice pendant bracelet or a 150,000 dollar ice-link watch. You Decide. GOD BLESS
#certifiedpersonaltrainer #losangeles #fitness #exercise #runner #ripped #shredded #lifegains#muscle #shredded #motivated #gains #goals #gym #gymlife #gymmotivation #gymjunkie #gymaddict #gymfreak #gymrat #fitaddict #fitaddicted #chest #abs #shoulders #biceps #triceps #doit #moveitorloseit #fit #vascular
being a trainer requires brute force within ourselves. Fighting urges to eat a fat cheeseburger and indulge in a sweet potato pie. I would much rather cook me a basil pesto sourdough spinach chicken breast with sun dried tomato panini sandwich . I'm a real cook , with some organic recipes. How about a home made Banana loaf bread. The holidays are approaching, cop your gifts early this year , for that special guy or girl, get them a gift to remember, like a nice pendant bracelet or a 150,000 dollar ice-link watch. You Decide. GOD BLESS #certifiedpersonaltrainer  #losangeles  #fitness  #exercise  #runner  #ripped  #shredded  #lifegains #muscle  #shredded  #motivated  #gains  #goals  #gym  #gymlife  #gymmotivation  #gymjunkie  #gymaddict  #gymfreak  #gymrat  #fitaddict  #fitaddicted  #chest  #abs  #shoulders  #biceps  #triceps  #doit  #moveitorloseit  #fit  #vascular 
The amazing things #kinesiologytape  can do ! The stripes in the bruise are where the tape was place. You can see where the tape has helped heal the bruise by pulling the fluid that causes the bruise away from the area and to the lymphatic ducts which help the body  remove this fluid ! #cardio #movement #moveitorloseit #recovery #legday #coaching #strenghtcoach #sportscoach #physicaltherapy #massage #painmanagement #sportsmedicine #therapy #gym #strenghtandconditioning #pt #stretching #strenght #pain #doms #musclepain #wellness #wellbeing #lookingafteryourself #dublin #irishfitfam #fitness #fitfam #follow
The amazing things #kinesiologytape  can do ! The stripes in the bruise are where the tape was place. You can see where the tape has helped heal the bruise by pulling the fluid that causes the bruise away from the area and to the lymphatic ducts which help the body remove this fluid ! #cardio  #movement  #moveitorloseit  #recovery  #legday  #coaching  #strenghtcoach  #sportscoach  #physicaltherapy  #massage  #painmanagement  #sportsmedicine  #therapy  #gym  #strenghtandconditioning  #pt  #stretching  #strenght  #pain  #doms  #musclepain  #wellness  #wellbeing  #lookingafteryourself  #dublin  #irishfitfam  #fitness  #fitfam  #follow 
being a trainer requires brute force within ourselves. Fighting urges to eat a fat cheeseburger and  indulge in a sweet potato pie. I would much rather cook me a basil pesto sourdough spinach chicken breast with sun dried tomato panini sandwich . I'm a real cook , with some organic recipes. How about a home made Banana loaf bread. 
The holidays are approaching,  cop your gifts early this year , for that special guy or girl, get them a gift to remember, like a nice pendant bracelet or a 150,000 dollar ice-link watch. You Decide. GOD BLESS 
#certifiedpersonaltrainer #losangeles #fitness #exercise #runner #ripped #shredded #lifegains#muscle #shredded #motivated #gains #goals #gym #gymlife #gymmotivation #gymjunkie #gymaddict #gymfreak #gymrat #fitaddict #fitaddicted #chest #abs #shoulders #biceps #triceps #doit #moveitorloseit #fit #vascular
being a trainer requires brute force within ourselves. Fighting urges to eat a fat cheeseburger and indulge in a sweet potato pie. I would much rather cook me a basil pesto sourdough spinach chicken breast with sun dried tomato panini sandwich . I'm a real cook , with some organic recipes. How about a home made Banana loaf bread. The holidays are approaching, cop your gifts early this year , for that special guy or girl, get them a gift to remember, like a nice pendant bracelet or a 150,000 dollar ice-link watch. You Decide. GOD BLESS #certifiedpersonaltrainer  #losangeles  #fitness  #exercise  #runner  #ripped  #shredded  #lifegains #muscle  #shredded  #motivated  #gains  #goals  #gym  #gymlife  #gymmotivation  #gymjunkie  #gymaddict  #gymfreak  #gymrat  #fitaddict  #fitaddicted  #chest  #abs  #shoulders  #biceps  #triceps  #doit  #moveitorloseit  #fit  #vascular 
I was able to leave office relatively early, so I used the opportunity to add an extra loop to my daily commute. Nature has changed a lot in the last days, autumn is here!

#commutinglife #dailycommute #motionislotion #moveitorloseit #rawarrior #psoriaticarthritis #rheumatoidarthritis #rheuma #sportismedicine #autoimmunewellness #autoimmunedisease #chronicinflammation #chronicillness #powerofnature
With Christ, anything is possible. Upholding my end of the fitness bargain is my obligation, brought to me through inspiration. Seeing a vision worth living years for. The best things in life are unexpected, and worth waiting for. Utilizing our fitness skills, we can overcome deterrents, obstacles and things that hold us from keeping ourselves accountable. 
#certifiedpersonaltrainer #losangeles #fitness #exercise #runner #ripped #shredded #lifegains#muscle #shredded #motivated #gains #goals #gym #gymlife #gymmotivation #gymjunkie #gymaddict #gymfreak #gymrat #fitaddict #fitaddicted #chest #abs #shoulders #biceps #triceps #doit #moveitorloseit #fit #vascular @cal_francisco
With Christ, anything is possible. Upholding my end of the fitness bargain is my obligation, brought to me through inspiration. Seeing a vision worth living years for. The best things in life are unexpected, and worth waiting for. Utilizing our fitness skills, we can overcome deterrents, obstacles and things that hold us from keeping ourselves accountable. #certifiedpersonaltrainer  #losangeles  #fitness  #exercise  #runner  #ripped  #shredded  #lifegains #muscle  #shredded  #motivated  #gains  #goals  #gym  #gymlife  #gymmotivation  #gymjunkie  #gymaddict  #gymfreak  #gymrat  #fitaddict  #fitaddicted  #chest  #abs  #shoulders  #biceps  #triceps  #doit  #moveitorloseit  #fit  #vascular  @cal_francisco
With Christ, anything is possible. Upholding my end of the fitness bargain is my obligation, brought to me through inspiration. Seeing a vision worth living years for. The best things in life are unexpected, and worth waiting for. Utilizing our fitness skills, we can overcome deterrents, obstacles and things that hold us from keeping ourselves accountable. 
#certifiedpersonaltrainer #losangeles #fitness #exercise #runner #ripped #shredded #lifegains#muscle #shredded #motivated #gains #goals #gym #gymlife #gymmotivation #gymjunkie #gymaddict #gymfreak #gymrat #fitaddict #fitaddicted #chest #abs #shoulders #biceps #triceps #doit #moveitorloseit #fit #vascular @cal.ron.life @jewelrycreationsbyisabela
With Christ, anything is possible. Upholding my end of the fitness bargain is my obligation, brought to me through inspiration. Seeing a vision worth living years for. The best things in life are unexpected, and worth waiting for. Utilizing our fitness skills, we can overcome deterrents, obstacles and things that hold us from keeping ourselves accountable. #certifiedpersonaltrainer  #losangeles  #fitness  #exercise  #runner  #ripped  #shredded  #lifegains #muscle  #shredded  #motivated  #gains  #goals  #gym  #gymlife  #gymmotivation  #gymjunkie  #gymaddict  #gymfreak  #gymrat  #fitaddict  #fitaddicted  #chest  #abs  #shoulders  #biceps  #triceps  #doit  #moveitorloseit  #fit  #vascular  @cal.ron.life @jewelrycreationsbyisabela
I love playing around Lake Elkhorn! These exercise stations were put up for adults, but in the dozens of times I’ve been on them I have never ever seen another adult. However I get joined by kids all the time! Why is that? Why is natural movement and play missing from our culture?
I love playing around Lake Elkhorn! These exercise stations were put up for adults, but in the dozens of times I’ve been on them I have never ever seen another adult. However I get joined by kids all the time! Why is that? Why is natural movement and play missing from our culture?