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#moveitorloseit medias

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Looking powerful and ready to take on the world in our Wrapped Up Leggings!
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Shop now at aylaflow.com
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#aylaflow #aylaflowactivewear #flowwear #activewear #athleticwear #workout #fitness #yogagirl #fitgirl #athleisure #womensfitness #comfycozy #movementpractice #moveitorloseit #movementnutrition #yogaboutique #dancewear #danceclothes #ecstaticdance #leggingsarepants
My very first bandage sessions 💪💪💪
(Foeldi Klinik 2012)

When the only solution for the  #lymphedema was  #lymphodrainage and #bandage ...come on 🙈🙈🙈..too many years ago .. #lymphielife #lymphiegirl #primarylymphedema #λεμφοιδημα #lymphedemawarrior #beforesurgery #missthosedays #lymphtherapy #lymphaticsystem #keepmovingthatlymph #moveitorloseit
Day one is a wrap, good luck to all athletes tomorrow for an epic day two @cftorian #torianpro 🦍
#Repost @courtney.haley with @get_repost
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Had so much fun today... But if it's possible, looking forward to tomorrow even more!
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Plus I get to wear my BRAND NEW 😍 #bearkomplex grips from @gorilla_health for my favourite workout tomorrow... Bet you can't guess which one that is 😜😂
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@opmeta
📸 @greggorydux
Day one is a wrap, good luck to all athletes tomorrow for an epic day two @cftorian #torianpro  🦍 #Repost  @courtney.haley with @get_repost ・・・ Had so much fun today... But if it's possible, looking forward to tomorrow even more! - Plus I get to wear my BRAND NEW 😍 #bearkomplex  grips from @gorilla_health for my favourite workout tomorrow... Bet you can't guess which one that is 😜😂 - @opmeta 📸 @greggorydux
Ab work...3 sets of 15 reps on a Saturday arvo gym sesh with the hubby...the couple that trains together stays together 😉 
#emf #gymchick #fitchick #lovetotrain #workout #abworkout #moveitorloseit #thisisme #energycreatesenergy #motivated #dedicated #setgoals #feelgood #strong #healthy #fit
How I got my body moving today⚒ Exercise doesn’t always mean a gym, with weights or a treadmill. Incidental exercise is one of the best ways to move - the wood needed splitting & I needed some more MEP’s for our #beatthetrainerchallenge @skyfitnesstraralgon 👏🏻👏🏻. #moveyourbody
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#girlswhoworkout #fitness #challenge #splittingwood #lumberjack #lift #fun #weekend #moveitorloseit #muscle #heartrate #fit #fitspo #gippsland
Woke up late and still snuck in 45/80 BOOTY DAY! 🍑🍑🍉 #80dayobsession
Woke up late and still snuck in 45/80 BOOTY DAY! 🍑🍑🍉 #80dayobsession 
So true. I have found I get sick less often and have less bodily pain when I exercise regularly! Body loves to move! #moveitorloseit
So true. I have found I get sick less often and have less bodily pain when I exercise regularly! Body loves to move! #moveitorloseit 
Functional Movement is where we’re headed 💪🏼 it’s nice to be able to say you can lift a number but amazing to say you can lift yourself! There’s so much finesse and practice that goes into calisthenics and body movement, I’m just stoked to be taking the next step towards mastering some of my biggest weaknesses💪🏼Finally have my own thenix bible🐒 @roguefitness  #calisthenics #vegancalisthenics #plantbased #functionalmovement #girlswholift #notbadforavegan #moveitorloseit #focus #discipline #overcominggravity
Functional Movement is where we’re headed 💪🏼 it’s nice to be able to say you can lift a number but amazing to say you can lift yourself! There’s so much finesse and practice that goes into calisthenics and body movement, I’m just stoked to be taking the next step towards mastering some of my biggest weaknesses💪🏼Finally have my own thenix bible🐒 @roguefitness #calisthenics  #vegancalisthenics  #plantbased  #functionalmovement  #girlswholift  #notbadforavegan  #moveitorloseit  #focus  #discipline  #overcominggravity 
Day 16: #MOVEember

Prasaritta Padottanasana | Wide Stance Forward Fold

Asana No.16 from #theyogaanatomybook
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Excuse the use of past photo... It's a rare day where I have not had chance to move in the way I'd like to..lots of driving to @theyogagardenuk to teach on the #yogateachertraining. 
Driving absolutely kills my hips and low back, so with very little #roomtomove in my accommodation and certainly not  enough space or light to capture a photo ..it means I am lying on my bed doing a few asanas: spine twists, bridge, cobra, supine hamstring stretch, glute stretch. I missed the savasana as for sure I'd fall asleep...that comes later. 😴 .
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Shout out to #theyogacollective
@james_hartshorn_ 
@oldtownyogahastings
@yogalillie
@davey_t_croft
@nadynemc
@lisa_hamilton5
@matthewgoughyoga

#drivingkillsmyhips  #spiritualwarrior #prasaritapadottanasana #wideleggedforwardfold #lovebude #yogachallengeday16 #yogachallenge2018 #yogainspiration #getoutsideandplay
#yogadaily #yogasana #handsdown #nospacetomove 
#weareone
Day 16: #MOVEember  Prasaritta Padottanasana | Wide Stance Forward Fold Asana No.16 from #theyogaanatomybook  . . Excuse the use of past photo... It's a rare day where I have not had chance to move in the way I'd like to..lots of driving to @theyogagardenuk to teach on the #yogateachertraining . Driving absolutely kills my hips and low back, so with very little #roomtomove  in my accommodation and certainly not enough space or light to capture a photo ..it means I am lying on my bed doing a few asanas: spine twists, bridge, cobra, supine hamstring stretch, glute stretch. I missed the savasana as for sure I'd fall asleep...that comes later. 😴 . . . Shout out to #theyogacollective  @james_hartshorn_ @oldtownyogahastings @yogalillie @davey_t_croft @nadynemc @lisa_hamilton5 @matthewgoughyoga #drivingkillsmyhips  #spiritualwarrior  #prasaritapadottanasana  #wideleggedforwardfold  #lovebude  #yogachallengeday16  #yogachallenge2018  #yogainspiration  #getoutsideandplay  #yogadaily  #yogasana  #handsdown  #nospacetomove  #weareone 
Play time...
Exploring functional movement of the sacrum and how it correlates with core strength.
(Lovin' my wool socks 😉) #movementculture #sacralchakra #moveitorloseit #play #ageless #lovetoday #wpgnow
Another#nsv for this year... Finally was able to take the tags off these jeans.. I bought them before I was pregnant with my last and they never buttoned, now they fit!! Buttoned and all :) (still a little snug but I can breathe)
#winning #momofthree #workit #wonderwoman #moveitorloseit #gettinghealthy #breakingasweat  #skrillexreference #workingonme #loseit
When you're out running errands but your body won't cooperate. #Dontaskjustmove #poopingthoughts #marcvalentine #sanfrancisco  #moveitorloseit
Moving slowly today. Not intentionally but when the body speaks, we must listen. #pixaloop #acrylicart #abstractart #abstractacrylic #pnwart #pnwartist #pdxartist #selfcare #artist #ownit #moveitorloseit #tgif
Happy Snow day (one day late)!#gratefulformobility day 3 @docjenfit, honest truth I was avoiding the hamstrings #tighthammiesclub but I felt less tightness in my low back and the wall mediation was great! I was able to adjust from some events and switch into gratitude. #🙏🏼#💖✨ #minimovementforpositivechange @themobilitymethod #docjenfit #docjenfitchallenge #winterishere #moveitorloseit #justkeepmoving #breatheinbreatheout #passivehamstringstretch #activehamstringstretch #mediations
Happy Snow day (one day late)!#gratefulformobility  day 3 @docjenfit, honest truth I was avoiding the hamstrings #tighthammiesclub  but I felt less tightness in my low back and the wall mediation was great! I was able to adjust from some events and switch into gratitude. #🙏🏼#💖✨ #minimovementforpositivechange  @themobilitymethod #docjenfit  #docjenfitchallenge  #winterishere  #moveitorloseit  #justkeepmoving  #breatheinbreatheout  #passivehamstringstretch  #activehamstringstretch  #mediations 
These ladies KILLED IT for 3 entire weeks, 3x’s a week at 5:30-6:30 AM!!! Great job...you’ve earned a week off, just in time for the holiday week.  Next 4 week session of @kirchoff_fitness Mt. Baker Winter Boot Camp starts up 11/26-12/21.  All new clients receive 50% off registration, that’s $99 for 12 boot camp sessions!  #riseandgrind #seattlesbestbootcamp #southseattlebootcamp #womenonly #itsmorethanjustworkingout #buildingafitnesscommunityonewomanatatime #keepitmoving #gettingit #yougotthis #wegotyou #igotyou #findwhatmovesyou #consistencyiskey #moveitorloseit #yourhealthisyourgreatestwealth #justgethere
These ladies KILLED IT for 3 entire weeks, 3x’s a week at 5:30-6:30 AM!!! Great job...you’ve earned a week off, just in time for the holiday week. Next 4 week session of @kirchoff_fitness Mt. Baker Winter Boot Camp starts up 11/26-12/21. All new clients receive 50% off registration, that’s $99 for 12 boot camp sessions! #riseandgrind  #seattlesbestbootcamp  #southseattlebootcamp  #womenonly  #itsmorethanjustworkingout  #buildingafitnesscommunityonewomanatatime  #keepitmoving  #gettingit  #yougotthis  #wegotyou  #igotyou  #findwhatmovesyou  #consistencyiskey  #moveitorloseit  #yourhealthisyourgreatestwealth  #justgethere 
“I will sell this house today!” 😀
One of my favourite movies!! Talk about a mantra! 
#americanbeauty #classic #sellinghomes #ultimateservice #coldwellbanker #dowhatittakes 
#realtorlife #winnipegrealestate #manitobarealestate #moveitorloseit #getitdone
🧡🔥Complex Regional Pain Syndrome🔥 also known as the suicide disease it's considered to be the worst pain known to men. Millions of people every year Get diagnosed or misdiagnosed with it and there isn't a cure. Me and my Fellow #CRPSWARRIORS #CRPSsisters #CRPSbrothers fight everyday of every minute of every hr against pain that would make the toughest of men and women cry. I tell you about CRPS/RSD not for sympathy but for awareness complex regional pain syndrome can affect the very young to the old it has no discrimination. Ask your doctors if they know of CRPS don't be surprised if they don't not many nurses and Doctors do. This disease has been around since the civil war but has had many names. To all my fellow #CRPSWARRIORS praying your pain levels are tolerable today sending love and light please don't ever give up #imyourbiggestcheerleader #fightinglikehell #makecrpsyourbitch #smilethroughthepain #moveitorloseit #CRPS/RSD #thereisnocure #itdoesntownus
🧡🔥Complex Regional Pain Syndrome🔥 also known as the suicide disease it's considered to be the worst pain known to men. Millions of people every year Get diagnosed or misdiagnosed with it and there isn't a cure. Me and my Fellow #CRPSWARRIORS  #CRPSsisters  #CRPSbrothers  fight everyday of every minute of every hr against pain that would make the toughest of men and women cry. I tell you about CRPS/RSD not for sympathy but for awareness complex regional pain syndrome can affect the very young to the old it has no discrimination. Ask your doctors if they know of CRPS don't be surprised if they don't not many nurses and Doctors do. This disease has been around since the civil war but has had many names. To all my fellow #CRPSWARRIORS  praying your pain levels are tolerable today sending love and light please don't ever give up #imyourbiggestcheerleader  #fightinglikehell  #makecrpsyourbitch  #smilethroughthepain  #moveitorloseit  #CRPS /RSD #thereisnocure  #itdoesntownus 
🧡🔥Complex Regional Pain Syndrome🔥 also known as the suicide disease it's considered to be the worst pain known to men. Millions of people every year Get diagnosed or misdiagnosed with it and there isn't a cure. Me and my Fellow #CRPSWARRIORS #CRPSsisters #CRPSbrothers fight everyday of every minute of every hr against pain that would make the toughest of men and women cry. I tell you about CRPS/RSD not for sympathy but for awareness complex regional pain syndrome can affect the very young to the old it has no discrimination. Ask your doctors if they know of CRPS don't be surprised if they don't not many nurses and Doctors do. This disease has been around since the civil war but has had many names. To all my fellow #CRPSWARRIORS praying your pain levels are tolerable today sending love and light please don't ever give up #imyourbiggestcheerleader #fightinglikehell #makecrpsyourbitch #smilethroughthepain #moveitorloseit #CRPS/RSD #thereisnocure #itdoesntownus
🧡🔥Complex Regional Pain Syndrome🔥 also known as the suicide disease it's considered to be the worst pain known to men. Millions of people every year Get diagnosed or misdiagnosed with it and there isn't a cure. Me and my Fellow #CRPSWARRIORS  #CRPSsisters  #CRPSbrothers  fight everyday of every minute of every hr against pain that would make the toughest of men and women cry. I tell you about CRPS/RSD not for sympathy but for awareness complex regional pain syndrome can affect the very young to the old it has no discrimination. Ask your doctors if they know of CRPS don't be surprised if they don't not many nurses and Doctors do. This disease has been around since the civil war but has had many names. To all my fellow #CRPSWARRIORS  praying your pain levels are tolerable today sending love and light please don't ever give up #imyourbiggestcheerleader  #fightinglikehell  #makecrpsyourbitch  #smilethroughthepain  #moveitorloseit  #CRPS /RSD #thereisnocure  #itdoesntownus 
~ Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind. ~ Bruce Lee
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Working on my spine's survivability with some #lateralflexion while training my #hipmobility for
#merrithewmindfulmovement with @lisakayepilates @thichapilates @pilatesplaceyyc @jaq.rangel @themovementlab_sa @christymccabepilates and @merrithew
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Next time you're mermaiding your way to #spinemobility try engaging the hip joint by actively pulling the internally rotated hip back and down while sustaining external rotation in front. Your hips will thank you. Your knees will thank you. I will thank you 👍🏼
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#bombshorts from @kdwapparel Snug and don't end up as booty shorts! Link in my bio:
→Use 15% code focuspilates ←
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#benddontbreak #moveitorloseit #spineflexibility #functionaltraining #functionalpilates #mobility #integrativepilates #pilatesteacher #studiofocuspilates
~ Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind. ~ Bruce Lee . . Working on my spine's survivability with some #lateralflexion  while training my #hipmobility  for #merrithewmindfulmovement  with @lisakayepilates @thichapilates @pilatesplaceyyc @jaq.rangel @themovementlab_sa @christymccabepilates and @merrithew . . Next time you're mermaiding your way to #spinemobility  try engaging the hip joint by actively pulling the internally rotated hip back and down while sustaining external rotation in front. Your hips will thank you. Your knees will thank you. I will thank you 👍🏼 . . #bombshorts  from @kdwapparel Snug and don't end up as booty shorts! Link in my bio: →Use 15% code focuspilates ← . . #benddontbreak  #moveitorloseit  #spineflexibility  #functionaltraining  #functionalpilates  #mobility  #integrativepilates  #pilatesteacher  #studiofocuspilates 
Persist... to look at your phone instead of the green light you're sitting at.
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#cambridge #greenlight #moveitorloseit #Elizabethwarrenforprivatelife
After the snowy slush, appreciating the last bits of fall in #NYC. Took the abridged workout indoors today. 200 jumping jacks, 100 crunches, 3 sets each 20 lunges and squats and a mile on the treadmill done w/more walking to come. Working on a critical essay, reading, and 2 hours of #nanowrimo today. What are your fit/work plans?  #tgif #fitness #exercise #health #moveitorloseit #fall #morning #writing #amwriting #writersofinstagram
‘Taking it easy’ Thursday night #spin 🚴🏻‍♀️🚴🏻‍♀️ didn’t want to push too hard, still suffering a bit from Tuesday session with @mwfitnesscoach 🦵🏼🦵🏼🤷🏻‍♀️🤷🏻‍♀️and saving energy before a night shift at the #airport  Think this is my lowest calorie burn 🙁 and Auto-Shazam died on me! 🤦🏻‍♀️🤦🏻‍♀️😡😡 #energysaving #notthathappy #stilllovemygarmin #autoshazam #gottakeeponmoving #moveitorloseit
‘Taking it easy’ Thursday night #spin  🚴🏻‍♀️🚴🏻‍♀️ didn’t want to push too hard, still suffering a bit from Tuesday session with @mwfitnesscoach 🦵🏼🦵🏼🤷🏻‍♀️🤷🏻‍♀️and saving energy before a night shift at the #airport  Think this is my lowest calorie burn 🙁 and Auto-Shazam died on me! 🤦🏻‍♀️🤦🏻‍♀️😡😡 #energysaving  #notthathappy  #stilllovemygarmin  #autoshazam  #gottakeeponmoving  #moveitorloseit 
It’s why I do yoga and it’s why I never just sit for long  #moveitorloseit same for your brain 🧠 it to is a muscle
It’s why I do yoga and it’s why I never just sit for long #moveitorloseit  same for your brain 🧠 it to is a muscle
Never ever mistake the silence with weakness .
Remember that sometimes the air stills , before  the onset of a hurricane ... #lymphiegirl #lymphielife #primarylymphedema #lymphaticmess #lymphaticsystem #lookinmyeyes #eyescontact #eyesneverlie #keeppositive #keepstrong #movethatlymph #moveitorloseit #lifeisajourney #standanddeal ❤💪❤💪
A big welcome to everyone attending our courses in Liverpool, Edinburgh and Essex today! 
We hope you'll feel even more inspired to help #olderpeople in your local communities! If you'd like to find out more about becoming a specialist instructor to deliver exercise classes to the over60s, follow this link, visit our website 
#Moveitorloseit #keepfit #Trainingprovider #FABSTraining #Exerciseforolderpeople
Marching into the weekend 😎#weekendvibes #allsmiles
💪🏽Flex day - Leg day FriYAY at @corereactorptstudio! Woohoo!👯‍♀️TGIF! (Smelling some goodness cooking in the oven while typing this) 😌😋
👉🏽3 of my fave “go-to” LEG DAY! Swipe pls.📲
1. KB Romanian deadlift (40kg)
2. KB Goblet Squat (16kg)
3. Sumo Deadlift (57kg)
💫I always wish I have all those awesome leg machines and stuff. But hey, you’ll never go wrong with old school weight plates and kettle bells! 🏋🏽‍♀️
🍭Reminder to myself: Do what you can. Where you are. With what you have. No excuses. 😉
Working on my sumo deadlift game (57kg)😅
Guess what’s my body weight?! 😄
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#drewdjfitness #friyay #tgif #fitness #fit #fitnessmotivation #fitnessgirl #strongwomen #strongfirst #youcandoit #justtrain #justmove #gogetit #deadlift #legdayworkout #lovefitness #instafit #kettlebells #instafitfam #hustle #hustlehard #moveitorloseit #digdeep #fitforareason
💪🏽Flex day - Leg day FriYAY at @corereactorptstudio! Woohoo!👯‍♀️TGIF! (Smelling some goodness cooking in the oven while typing this) 😌😋 👉🏽3 of my fave “go-to” LEG DAY! Swipe pls.📲 1. KB Romanian deadlift (40kg) 2. KB Goblet Squat (16kg) 3. Sumo Deadlift (57kg) 💫I always wish I have all those awesome leg machines and stuff. But hey, you’ll never go wrong with old school weight plates and kettle bells! 🏋🏽‍♀️ 🍭Reminder to myself: Do what you can. Where you are. With what you have. No excuses. 😉 Working on my sumo deadlift game (57kg)😅 Guess what’s my body weight?! 😄 • • • #drewdjfitness  #friyay  #tgif  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #strongwomen  #strongfirst  #youcandoit  #justtrain  #justmove  #gogetit  #deadlift  #legdayworkout  #lovefitness  #instafit  #kettlebells  #instafitfam  #hustle  #hustlehard  #moveitorloseit  #digdeep  #fitforareason 
FRIYAY‼️
I was lucky enough to have a little spare time today, so took advantage of the fantastic weather & the resources I have at my fingertips around town.
20min on the trail, 30min in the pool - workout done.
Now to get ready for our 5:30pm class & 6:15pm ZUU.
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#makeithappen #usewhatyouhave #begrateful #moveitorloseit #wilsonwalkingtrack #lismorememorialbaths
Such a pleasure to print awesome designs like this one for Lung Hu Shan Kung Fu  #moveitorloseit
Such a pleasure to print awesome designs like this one for Lung Hu Shan Kung Fu #moveitorloseit 
Nothing more to prove. #MoveItOrLoseIt 💁🏽‍♀️💕
When you feel like you need to shift a stressful day into some better vibes...Turn up some Taylor Swift and move your body! Non-impact but impactful! Try 10 of each #moveitorloseit #justdoit #fiveminutes #health #results #mindset
🎉 100 Swing flow 🎉
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This is a quick 6 minute flow speed x2. If you're joining in on the 100 swings a day for 10 days challenge this is for you!
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#movementmaker100swings
🎉 100 Swing flow 🎉 - This is a quick 6 minute flow speed x2. If you're joining in on the 100 swings a day for 10 days challenge this is for you! - #movementmaker100swings 
brother this is an actual picture of posebusters rolling over thursday and posers galore on our way to the weekend brother. dropping posers like it's going out of style brother 
#moveitorloseit #weekend #friday #lovemachine #beers #shotgunbeers #beerbong #posebusters #noflatliners #inunionwestand #heftymetal #fuckyourreeboks #deathtofalsemetal #heavymetal #brother #metalmilitia #stagedive #party #thrashtildeath #thrashmetal #heavymetalisthelaw
Friday Funny 😂😂😂
Who has babysat a tamagotchi while the kids go to school ? 🙋‍♀️
The things we do as mums lol.
Fitbits are a great asset with your health & fitness as they help keep you accountable and really highlight how sedentary some of our days can be, especially if we sit at a desk most of the day. Then you have to go & be active to get that step 👟👟 👟 count up 😜
There are lots of different brands & styles available & it would be a great Christmas present 🎁 for yourself 👍
Have an awesome day Sistas 👊
IT’S FRIDAY 👊
#friday #fridayfunny #fitsistas #moveember #move
Friday Funny 😂😂😂 Who has babysat a tamagotchi while the kids go to school ? 🙋‍♀️ The things we do as mums lol. Fitbits are a great asset with your health & fitness as they help keep you accountable and really highlight how sedentary some of our days can be, especially if we sit at a desk most of the day. Then you have to go & be active to get that step 👟👟 👟 count up 😜 There are lots of different brands & styles available & it would be a great Christmas present 🎁 for yourself 👍 Have an awesome day Sistas 👊 IT’S FRIDAY 👊 #friday  #fridayfunny  #fitsistas  #moveember  #move 
The SISSEL Sports Swing Vibrating Exercise Bar is perfect for seated and standing exercise. It improves muscle tone, strength and cardio fitness and is great for coordinating movement. Available from our website go to link in bio. (Health >Exercise)
#wheelchairgirl #wheelchairexercises #wheelchairfitnessfun #workout💪 #wheelchairyoga #useitorloseit2018 #moveitorloseit #seatedexercises #spooniewarrior #spinalcordinjuryrecovery #justdoit✔ #keepfitness #healthandfitnessblogger #wheelchairblogger #nobingowings
The SISSEL Sports Swing Vibrating Exercise Bar is perfect for seated and standing exercise. It improves muscle tone, strength and cardio fitness and is great for coordinating movement. Available from our website go to link in bio. (Health >Exercise) #wheelchairgirl  #wheelchairexercises  #wheelchairfitnessfun  #workout 💪 #wheelchairyoga  #useitorloseit2018  #moveitorloseit  #seatedexercises  #spooniewarrior  #spinalcordinjuryrecovery  #justdoit ✔ #keepfitness  #healthandfitnessblogger  #wheelchairblogger  #nobingowings 
Mioli Music artists @trey_courtney and @emanatesound along with our good friend @javier11fabian are this months musical maestros for #moveitorloseit at @greatnorthernsf.  Join us for open champagne bar before 10:30 w/ Eventbrite signup.  #thursdaynight #techno #danceclub
Mioli Music artists @trey_courtney and @emanatesound along with our good friend @javier11fabian are this months musical maestros for #moveitorloseit  at @greatnorthernsf. Join us for open champagne bar before 10:30 w/ Eventbrite signup. #thursdaynight  #techno  #danceclub 
This was a great article- not about helping memory through TEN MINUTES OF DAILY EXERCISE- I'M STILL SHOCKED THERE ARE ANY PEOPLE WHO EXERCISE LESS THAN TEN MINUTES A DAY!!!????!!! HELLO??!!!?? IF YOU NEVER EXERCISE YOU CEASE TO LIVE PHYSICALLY AND MENTALLY- LAZINESS IS THE DISEASE/ADDICTION THAT MANY PEOPLE NEED REHAB FOR BEFORE THEIR BODY AND MIND GOES TO SLEEP- so- IF YOU SUFFER FROM THE EFFECTS OF LAZINESS- TRY A NEW WORKOUT TODAY- TRY SOME OF MY PONTO BEACH WORKOUTS ON YOUTUBE AND GET STRONGER PHYSICALLY AND MENTALLY! MAY YOU NOT BE ONE OF THESE PEOPLE LOSING THEIR MINDS BECAUSE THEY CAN'T LOSE TIME ON THE COUCH...SO DON'T BE A SLOTH- MOVE IT SO YOU WON'T LOSE IT!  #organicorigins #eat2win #tastemeetshealth #moveitorloseit
#benotslothful #exercisemorethantenminutesdaily #noexercisenolife #couchpotatoeslosemind #everyoneshouldexerciseovertenmins
#lazinessisdisease
This was a great article- not about helping memory through TEN MINUTES OF DAILY EXERCISE- I'M STILL SHOCKED THERE ARE ANY PEOPLE WHO EXERCISE LESS THAN TEN MINUTES A DAY!!!????!!! HELLO??!!!?? IF YOU NEVER EXERCISE YOU CEASE TO LIVE PHYSICALLY AND MENTALLY- LAZINESS IS THE DISEASE/ADDICTION THAT MANY PEOPLE NEED REHAB FOR BEFORE THEIR BODY AND MIND GOES TO SLEEP- so- IF YOU SUFFER FROM THE EFFECTS OF LAZINESS- TRY A NEW WORKOUT TODAY- TRY SOME OF MY PONTO BEACH WORKOUTS ON YOUTUBE AND GET STRONGER PHYSICALLY AND MENTALLY! MAY YOU NOT BE ONE OF THESE PEOPLE LOSING THEIR MINDS BECAUSE THEY CAN'T LOSE TIME ON THE COUCH...SO DON'T BE A SLOTH- MOVE IT SO YOU WON'T LOSE IT! #organicorigins  #eat2win  #tastemeetshealth  #moveitorloseit  #benotslothful  #exercisemorethantenminutesdaily  #noexercisenolife  #couchpotatoeslosemind  #everyoneshouldexerciseovertenmins  #lazinessisdisease 
BMC + IMC Opening Sequence ... tomorrow will do full IMC for sure because I think that’s really truly my lane for the moment —- can I “DO” AMC? Sure. But can I really perform and execute every single rep concisely enough to be making full use of the hour? Honestly probably not. I’m going to give myself some IMC time for a bit and build my performance up! #imc #tracyandersonmethod #tamilyshares #tamstreaming #fitmoms #atlmom #exercise #health #moveitorloseit #antiaging #tamilyfriend
BMC + IMC Opening Sequence ... tomorrow will do full IMC for sure because I think that’s really truly my lane for the moment —- can I “DO” AMC? Sure. But can I really perform and execute every single rep concisely enough to be making full use of the hour? Honestly probably not. I’m going to give myself some IMC time for a bit and build my performance up! #imc  #tracyandersonmethod  #tamilyshares  #tamstreaming  #fitmoms  #atlmom  #exercise  #health  #moveitorloseit  #antiaging  #tamilyfriend 
El ejercicio es maravilloso para la salud, pero debo confesar que hoy, es POR SOBREVIVENCIA! #lol #frío
@erbigtoys made me do it😊😊😊 #beautyfitmamis 
#reto7dias 
#reto7diasgratis 
#moveitorloseit 
#breath 
#fitness 
#enjoylife
Just in: Ballet Hoodie! .
Loose pullover to keep you warm while you warm up.
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Also available in cherry 🍒 .
Shop now at aylaflow.com
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#aylaflow #aylaflowactivewear #flowwear #activewear #athleticwear #workout #fitness #yogagirl #fitgirl #athleisure #womensfitness #comfycozy #movementpractice #moveitorloseit #movementnutrition #yogaboutique #dancewear #danceclothes #ecstaticdance
I am just now jumping on the @thealisonshow super duper fly week challenge. So this morning I danced with the only kid that was awake in the house (but he is one of my favorite dance partners anyway😉) so here we are dancing in our pajamas to one of my favorite Christmas songs!!!!
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#ilovechristmastime #christmasmusic #awesomewithalisonirl #awesomewithalison  #pajamadancing #santaclauseiscomingtotown #danceitout #moveitorloseit #shakethatmoneymaker #cutekidsofinstagram
I am just now jumping on the @thealisonshow super duper fly week challenge. So this morning I danced with the only kid that was awake in the house (but he is one of my favorite dance partners anyway😉) so here we are dancing in our pajamas to one of my favorite Christmas songs!!!! . . . . #ilovechristmastime  #christmasmusic  #awesomewithalisonirl  #awesomewithalison  #pajamadancing  #santaclauseiscomingtotown  #danceitout  #moveitorloseit  #shakethatmoneymaker  #cutekidsofinstagram 
I can’t feel my hands after more than an hour outside, but great company for much of my walk made it worth it. 5.3 miles done to start a freezing cold, grey day. Will write, write, and write some more once my hands thaw out on this midway point (Day 15) of #nanowrimo - gotta step it up if I want to be a winner! 🤣How are you keeping fit and challenging yourself today? #fitness #exercise #health #walk #walking #workout #viewfrommywalk #moveitorloseit #walkersofinstagram #writing #amwriting #writersofinstagram #writersofinstagram #writerslife #writinglife #centralpark #centralparknyc #yesfilter
I can’t feel my hands after more than an hour outside, but great company for much of my walk made it worth it. 5.3 miles done to start a freezing cold, grey day. Will write, write, and write some more once my hands thaw out on this midway point (Day 15) of #nanowrimo  - gotta step it up if I want to be a winner! 🤣How are you keeping fit and challenging yourself today? #fitness  #exercise  #health  #walk  #walking  #workout  #viewfrommywalk  #moveitorloseit  #walkersofinstagram  #writing  #amwriting  #writersofinstagram  #writersofinstagram  #writerslife  #writinglife  #centralpark  #centralparknyc  #yesfilter 
~ Part II of II ~
An integrative pilates flow with hips and shoulder mobility drills for functional stability and control with #toneYbands for Toneybandsthursday.
Let’s get stronger and more mobile together!
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You know that term, use it or lose it?  If you want to have flexibility that is strong enough for you to utilize in your activities or sports than you need to be doing mobility drills like the shoulder and hip drills demonstrated. Interested in more? Tell me 👇🏼
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Then follow and join me @studiofocuspilates @tonka_cascais, @toneybands and our fabulous group of inspiring instructors from all over the world tagged in my post and story, as we share our work with ToneYBands.
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Try today's post and some of the great exercise ideas from our incredible #toneybandsthursday  Use the hashtag and tag us both in your posts and stories so we can share the knowledge and continue to grow this amazing community together.
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To get your very own pair of toneYbands use the link in my bio and 10% off code: toneybandsthursday/kimberly
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#flowerchild leggings from @kdwapparel Link in my bio:
→Use 15% code focuspilates ←
~ Part II of II ~ An integrative pilates flow with hips and shoulder mobility drills for functional stability and control with #toneYbands  for Toneybandsthursday. Let’s get stronger and more mobile together! . . You know that term, use it or lose it? If you want to have flexibility that is strong enough for you to utilize in your activities or sports than you need to be doing mobility drills like the shoulder and hip drills demonstrated. Interested in more? Tell me 👇🏼 . . Then follow and join me @studiofocuspilates @tonka_cascais, @toneybands and our fabulous group of inspiring instructors from all over the world tagged in my post and story, as we share our work with ToneYBands. . . Try today's post and some of the great exercise ideas from our incredible #toneybandsthursday  Use the hashtag and tag us both in your posts and stories so we can share the knowledge and continue to grow this amazing community together. . . To get your very own pair of toneYbands use the link in my bio and 10% off code: toneybandsthursday/kimberly . . #flowerchild  leggings from @kdwapparel Link in my bio: →Use 15% code focuspilates ←
Heart Rate Monitors are in this week! Order yours today for just $79.50 and get instant results every single class!
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#SpinCycleRepeat #spinningclass #spinning #fitness #cycling #indoorcycling #cycle #fitfam #workout #spin #cardio #spinclass #instafit #fit #gym #instagood #groupfitness #fitstyle #cardioparty #toneitup #cardiolifetoday #moveitorloseit
Meet Betty

She's been coming to Julie's classes since 2008 & is now in her late 80s, but she still beats everyone at brain training activities in class reciting the alphabet backwards in the blink of an eye! #GoBetty 
#moveitorloseit #keepfit
Meet Betty She's been coming to Julie's classes since 2008 & is now in her late 80s, but she still beats everyone at brain training activities in class reciting the alphabet backwards in the blink of an eye! #GoBetty  #moveitorloseit  #keepfit 
Good morning! 🌞
We got play a bit with our new equipment, the QueenAx. Can’t wait for more training on it 😁 #whiteboardworkout #bootcamp #moveitorloseit #fitnessforall #5amworkout #ymcaofnwnc #clemmonsnc #queenax
Yoga sutras
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Yoga is the mastery of the mind’s fluctuations. (1.2)
Yogash citta vrtti nirodha
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When the mind is steady and calm, we know our true nature. (1.3)
Tada Drashtuh Svarupe Avasthanam
...... When we quiet the monkey mind, we become truly attentive in our lives. We connect with who we really are.
We find that we can live in ease.
We discover our purpose.
And we realise our full potential.
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This goal of yoga is simple but not always easy.
Keep practicing 🙏🏽
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#moovyoga #yoga #yogajourney #yogasutras #motivation #life #mindfulness #livingthesutras #bekind  #connectwithourtruenature #yogapractice #practicepracticepractice #meditation #sutras #gratitude #moveitorloseit #yogalife #yogalondon #yogalifestyle #movementmedicine
#mind #explore #kindaction
Yoga sutras . Yoga is the mastery of the mind’s fluctuations. (1.2) Yogash citta vrtti nirodha ...... When the mind is steady and calm, we know our true nature. (1.3) Tada Drashtuh Svarupe Avasthanam ...... When we quiet the monkey mind, we become truly attentive in our lives. We connect with who we really are. We find that we can live in ease. We discover our purpose. And we realise our full potential. . This goal of yoga is simple but not always easy. Keep practicing 🙏🏽 . . . #moovyoga  #yoga  #yogajourney  #yogasutras  #motivation  #life  #mindfulness  #livingthesutras  #bekind  #connectwithourtruenature  #yogapractice  #practicepracticepractice  #meditation  #sutras  #gratitude  #moveitorloseit  #yogalife  #yogalondon  #yogalifestyle  #movementmedicine  #mind  #explore  #kindaction 
Grace Capris - new colors in stock! Brighten up the grey days with a dose a color!
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Coral 🍑
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Teal 🦋
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Purple 🔮
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Black ♣️
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Grey 🗿
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Shop now at aylaflow.com
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#aylaflow #aylaflowactivewear #flowwear #activewear #athleticwear #workout #fitness #yogagirl #fitgirl #athleisure #womensfitness #comfycozy #movementpractice #moveitorloseit #movementnutrition #yogaboutique #dancewear #danceclothes #ecstaticdance #leggings #leggingsarepants #leggingsaddict #ballet #balletleggings
Grace Capris - new colors in stock! Brighten up the grey days with a dose a color! . Coral 🍑 . Teal 🦋 . Purple 🔮 . Black ♣️ . Grey 🗿 . Shop now at aylaflow.com . . . #aylaflow  #aylaflowactivewear  #flowwear  #activewear  #athleticwear  #workout  #fitness  #yogagirl  #fitgirl  #athleisure  #womensfitness  #comfycozy  #movementpractice  #moveitorloseit  #movementnutrition  #yogaboutique  #dancewear  #danceclothes  #ecstaticdance  #leggings  #leggingsarepants  #leggingsaddict  #ballet  #balletleggings 
Don’t you dare ever forget, your angel wings are made to FLY 💚😇
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@namastefitlife for my magic mermaid glitter pants 🧜‍♀️
code “Ashly” for 10% off for my lovebugs 💋
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#excelsior #onwardandupward #magichappenshere #movejoyfully #ignitefst #neuromyofascia #myofascia #fascia #fascialstretchtherapy #pilates #ignitefst #movementheals #stretch #movementismedicine #synchronizedswimming #synchroforlife #cirquedusoleil #movementismymeditation #meditation #breathe #painfree #selfcareisntselfish #selfcare #moveitorloseit #namastefitlife #soulstretch #pilatestrapeze #pilatestable #pilatesbox #yoga
Don’t you dare ever forget, your angel wings are made to FLY 💚😇 . . @namastefitlife for my magic mermaid glitter pants 🧜‍♀️ code “Ashly” for 10% off for my lovebugs 💋 . . #excelsior  #onwardandupward  #magichappenshere  #movejoyfully  #ignitefst  #neuromyofascia  #myofascia  #fascia  #fascialstretchtherapy  #pilates  #ignitefst  #movementheals  #stretch  #movementismedicine  #synchronizedswimming  #synchroforlife  #cirquedusoleil  #movementismymeditation  #meditation  #breathe  #painfree  #selfcareisntselfish  #selfcare  #moveitorloseit  #namastefitlife  #soulstretch  #pilatestrapeze  #pilatestable  #pilatesbox  #yoga 
🙋🏻‍♀️THURSDAY “QUICK C🍩RE” workout!
💥30 sec - work
💥20 sec - rest
1. Stir the pot
2. Plank Kick through
3. Plank Dips
4. Leg Raises
- Even if you only have 10 minutes, just do it! Short, intense workout is better than ZERO workout. Go go go!! 💪🏽😅
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#coreworkout #fitisawayoflife #fit #fitness #workout #workoutmotivation #fitnessmotivation #workit #justdoit #makeitcount #hustleforthatmuscle #keepgoing #dontgiveup #justtrain #moveitorloseit #igfitness #fitgirls #lovefitness #absworkout #igdaily #workoutvideos #digdeep #instafitfam #instafitness #plank #justmove
🙋🏻‍♀️THURSDAY “QUICK C🍩RE” workout! 💥30 sec - work 💥20 sec - rest 1. Stir the pot 2. Plank Kick through 3. Plank Dips 4. Leg Raises - Even if you only have 10 minutes, just do it! Short, intense workout is better than ZERO workout. Go go go!! 💪🏽😅 • • • #coreworkout  #fitisawayoflife  #fit  #fitness  #workout  #workoutmotivation  #fitnessmotivation  #workit  #justdoit  #makeitcount  #hustleforthatmuscle  #keepgoing  #dontgiveup  #justtrain  #moveitorloseit  #igfitness  #fitgirls  #lovefitness  #absworkout  #igdaily  #workoutvideos  #digdeep  #instafitfam  #instafitness  #plank  #justmove 
LOL. This is so me... EVERY DAY! I am not back on track. Still just maintaining. Stuck circling the drain. Not going down the drain but still can’t swim out of the downward pull. Heading into a week off, and I know I’ll be tested, but I also have time to go to the gym every day so yay me! greentomatoes #weightwatcher #dietbet #walking #healthychoices #healthyliving #diet #walking #moveyourass #myfitnesspal #exercise #getfit #iwatch #walking #exercise #steps #StepBet #keepmoving #moveitorloseit #weightloss #weightlossjourney #gettingallthesteps #getbusylivingorgetbusydying #getoutside #moveit #fedupfam #myfitnesspal #ww #iwatch #closetherings #newyorker #rozchast
LOL. This is so me... EVERY DAY! I am not back on track. Still just maintaining. Stuck circling the drain. Not going down the drain but still can’t swim out of the downward pull. Heading into a week off, and I know I’ll be tested, but I also have time to go to the gym every day so yay me! greentomatoes #weightwatcher  #dietbet  #walking  #healthychoices  #healthyliving  #diet  #walking  #moveyourass  #myfitnesspal  #exercise  #getfit  #iwatch  #walking  #exercise  #steps  #StepBet  #keepmoving  #moveitorloseit  #weightloss  #weightlossjourney  #gettingallthesteps  #getbusylivingorgetbusydying  #getoutside  #moveit  #fedupfam  #myfitnesspal  #ww  #iwatch  #closetherings  #newyorker  #rozchast 
TRUST ME--as you get to know me I get weirder 😋😉
TRUST ME--as you get to know me I get weirder 😋😉
Head says: it's dark. It's been a long day. I want to sit under a cozy blanket with my box of minty good girl guide cookies.  Heart says: I want my body and mind to be strong and healthy. Heart wins. Shoes on. Buckle up, set your jaw and work your ass off for your heart. ❤️ #wednesdaynightrun #moveitorloseit #followtheheart #workforit
Head says: it's dark. It's been a long day. I want to sit under a cozy blanket with my box of minty good girl guide cookies. Heart says: I want my body and mind to be strong and healthy. Heart wins. Shoes on. Buckle up, set your jaw and work your ass off for your heart. ❤️ #wednesdaynightrun  #moveitorloseit  #followtheheart  #workforit 
Our new Anahata Bra pairs perfectly with some loose and flowy pants! We love the beautiful macrame design over the heart chakra.
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❤️🧡💛💚💙💜
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Shop now at aylaflow.com
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#aylaflow #aylaflowactivewear #flowwear #activewear #athleticwear #workout #fitness #yogagirl #fitgirl #athleisure #womensfitness #comfycozy #movementpractice #moveitorloseit #movementnutrition #yogaboutique #dancewear #danceclothes #ecstaticdance #heartchakra #anahata #anahatachakra #anahatasana #macrame #lacebra
Our new Anahata Bra pairs perfectly with some loose and flowy pants! We love the beautiful macrame design over the heart chakra. . ❤️🧡💛💚💙💜 . Shop now at aylaflow.com . . . #aylaflow  #aylaflowactivewear  #flowwear  #activewear  #athleticwear  #workout  #fitness  #yogagirl  #fitgirl  #athleisure  #womensfitness  #comfycozy  #movementpractice  #moveitorloseit  #movementnutrition  #yogaboutique  #dancewear  #danceclothes  #ecstaticdance  #heartchakra  #anahata  #anahatachakra  #anahatasana  #macrame  #lacebra 
My very first #yoga & #pound classes in the same week... Total opposites, but both great! #moveitorloseit #healthyhabits #exercise
Unsure about what's going on here. But found this Beaut in the phone. #moveitorloseit #seagulls #nicksface #guysinwhiteteesbeingwhite #nerdherd #captainjacksparrow #fuckcommies
Kickboxing life baby! @familytimeft #kickboxinglife #familytime #stamina #justdoit #moveitorloseit #training #kickboxing