an online Instagram web viewer

#moveitorloseit medias

Photos

Are you getting enough exercise? 
Next week’s #newrelease classes could be the perfect time to try something new and #getmoving 
#move4health #moveitorloseit
So excited to hopefully be joining her next dietbet w/ @isfrannyfityet and @isfrannyfityetdietbet ! I've been plateaued for a month now guys and it is KILLING me. My vacation threw me off track and no matter how consistent or hard I seem to be working I can't shake 169 again! Praying this dietbet pulls me through 🙏 let me know yall's experiences with dietbet!
.
.
.
#dietbet #paytolose #skinnyorbust #weightlossjourney #getfit #weightloss #loseweight #losepounds #loseweigh #isfrannyfityet #fitness #getskinny #losebellyfat #transform #motivation #moveitorloseit
So excited to hopefully be joining her next dietbet w/ @isfrannyfityet and @isfrannyfityetdietbet ! I've been plateaued for a month now guys and it is KILLING me. My vacation threw me off track and no matter how consistent or hard I seem to be working I can't shake 169 again! Praying this dietbet pulls me through 🙏 let me know yall's experiences with dietbet! . . . #dietbet  #paytolose  #skinnyorbust  #weightlossjourney  #getfit  #weightloss  #loseweight  #losepounds  #loseweigh  #isfrannyfityet  #fitness  #getskinny  #losebellyfat  #transform  #motivation  #moveitorloseit 
Maybe there’s a little difference. 😁
I don’t see myself as smaller until I see it in a photo. 
One day at a time. The only way to eat an elephant is one bite at a time. 💁🏼‍♀️ #keto #crossfit #lchf #fitness #healthyfood #fitmom #fnxfit #moveitorloseit
A super friendly reminder to check in and see how you plan to move today! And remember moving doesn’t have to be crazy or this extreme overhaul!
It’ll make you feel good and@you deserve that!
❤️💪
A super friendly reminder to check in and see how you plan to move today! And remember moving doesn’t have to be crazy or this extreme overhaul! It’ll make you feel good and@you deserve that! ❤️💪
Dear me,
.
It will never be the perfect time to start. Motivation does not appear out of thin air as you wait for it. You create your own motivation and momentum by just getting started. It doesn’t need to be perfect. You don’t need to be the best, you just need to do your thing. Stop wasting time, stop making excuses, and just do it. Be your own motivation!
.
.
.
.
.
.
#whitenswellness #whitenswisdom #fitnesscoach #personaltraining #mindset #motivation #changeyourmindsetchangeyourlife #changeyourhabitschangeyourlife #healthcoach #fitmom #fitness #momlife #fitspo #instafit #getgoing #moveitorloseit #weightloss #girlswholift #getinshape #flexibledieting #strongwomen #healthandwellness #fitnessjourney #womenempowerment #empoweryourself
Dear me, . It will never be the perfect time to start. Motivation does not appear out of thin air as you wait for it. You create your own motivation and momentum by just getting started. It doesn’t need to be perfect. You don’t need to be the best, you just need to do your thing. Stop wasting time, stop making excuses, and just do it. Be your own motivation! . . . . . . #whitenswellness  #whitenswisdom  #fitnesscoach  #personaltraining  #mindset  #motivation  #changeyourmindsetchangeyourlife  #changeyourhabitschangeyourlife  #healthcoach  #fitmom  #fitness  #momlife  #fitspo  #instafit  #getgoing  #moveitorloseit  #weightloss  #girlswholift  #getinshape  #flexibledieting  #strongwomen  #healthandwellness  #fitnessjourney  #womenempowerment  #empoweryourself 
Calm before the storm outside in #taylorfarm tonight.
Calm before the storm outside in #taylorfarm  tonight.
Taytor has been crawling for a month or so, but she gets better and better everyday! Look out world! She is on the move 😍 #taytum #lucille #darling #taytor #taytorbug #daughter #loveyou #tothemoonandback #toocute #onthemove #crawling #babyonthego #moveitorloseit #speedster #mybabygirl
I am grateful to move my body for another day in this world, one more day that is never guaranteed to me, nor anyone else on this Earth. .
If I didn't have arms I'd move my legs. .
If I didn't have legs I'd move my arms.
.
Many of us have it all.  What are you waiting for?
.
#moveitorloseit #inspireforhire #momotivation #exercise #dowhatyoucan #tomorrowmaynotcome #ihavetoday #gym #personaltrainer #personalgoals #ihave2trainers #icareforme #leadbyexample #makeanimpact  #nurtureyourself #metime #workout #fitness #fitspiration
I am grateful to move my body for another day in this world, one more day that is never guaranteed to me, nor anyone else on this Earth. . If I didn't have arms I'd move my legs. . If I didn't have legs I'd move my arms. . Many of us have it all. What are you waiting for? . #moveitorloseit  #inspireforhire  #momotivation  #exercise  #dowhatyoucan  #tomorrowmaynotcome  #ihavetoday  #gym  #personaltrainer  #personalgoals  #ihave2trainers  #icareforme  #leadbyexample  #makeanimpact  #nurtureyourself  #metime  #workout  #fitness  #fitspiration 
Time for a couple miles before we head out to the Cleveland Metroparks Zoo for the Asian Lantern Festival.  Finally created a new segment for the hill leading from memorial to stinchcomb. Excited to see what others get on this climb. #memorial2stinchcomb #hsambassador #runtheland #healthsourceofavon #moveitorloseit #runforyourlife #trailrunning #runwildcle #rockyrivermetroparks #dayinthesun #workingmywaytofazolis
↖️ Shared some moves you can do if you have wrist issues and cannot grip weights or do body weight movements (like plank and pushups). Check out my LIVE in my IG Story ↖️ (click the circle with my Profile pic)
.
.
#payingitforward #moveyourbodyeveryday #moveitorloseit #yourcoach
#tbt to 2015 when @ryanlanchbury7 snagged #9 on @sctop10_  with his btb pass to @mherring11  #rollbeavs
.
.
.
.
#lacrosse #avon #farmlife #gameday #prepschool #aoflax #OTF #moveitorloseit #wintheday #eyt #lax #earnit #laxislife #victoryroyale #underarmour #foundersleague #ctlax #cascade #brotherhood #sportmanship  #lacrossedotcom #2018highschoollacrosse
1000 Calorie Burn!

Let’s burn a thousand calories for $7!
Bring a towel and water. 
Gloves and mat are optional.
RSVP for optional $7 tea and post workout shake.
#bootcamp#welift#workoutchallenge#fitness#fitnessmotivation#fitnesschallenge#fitnessfamily#fitfam#fitnessmodel#networking#bodyweighttraining#pushup#situp#squat#burpees#personaltrainer#coach#iamjust1trainer#moveitorloseit#justsupps_training
1000 Calorie Burn!

Let’s burn a thousand calories for $7!
Bring a towel and water. 
Gloves and mat are optional.
RSVP for optional $7 tea and post workout shake.
#bootcamp#welift#workoutchallenge#fitness#fitnessmotivation#fitnesschallenge#fitnessfamily#fitfam#fitnessmodel#networking#bodyweighttraining#pushup#situp#squat#burpees#personaltrainer#coach#iamjust1trainer#moveitorloseit#justsupps_training
Fuck you Sally!! My watch was on the charger all day, you should know that. #moveitorloseit
Fuck you Sally!! My watch was on the charger all day, you should know that. #moveitorloseit 
This strollers not gonna walk itself Ma 😎
•
•
#letsgo #moveitorloseit #marisandco #mommyandme #walks #nuna #babiators #movealong #mainegirl
🇺🇸🏋🏽💪🏼💥Good breakfast followed a trip to the track and some playground GAINS with daddy! 💚🙏🏽💜 #gains #mylilgainsters #fitkids #health #wellness #movement #improvement #motivation #inspiration #staystrong #chaseyourdreams #smashyourgoals #takenoshit #getafterit #mixitup #makeitfun #justgetitdone #dontbeafool #yolo #moveitorloseit #lifeisbeautiful #enjoythelittlethings #playtime #pumped
Sometimes my morning “practice” doesn’t always look like Yoga.
.
.
.
It might look more organic, like jumping, crawling, rolling, dancing, breathing, sitting.
.
.
.
But to me it is still Yoga.
.
.
.
Yoga is union. To yoke together. Breath and movement. Action and reaction. Outside and inside.
.
.
.
In the end it doesn’t matter how you practice your yoga. Because it is YOUR practice.
.
.
.
I still make room for more organized, more traditional practices…but sometimes in the morning i just need to move and sweat and not care about “the rules”
.
.
.
I don’t care how you do. I don’t care what you look like. But move your body. Everyday. You will feel so much better. The more you move the better you will feel. Because, #movementismedicine
.
.
.
Love you all! ❤️❤️
Happy Thursday. ☀️ ☀️
Sometimes my morning “practice” doesn’t always look like Yoga. . . . It might look more organic, like jumping, crawling, rolling, dancing, breathing, sitting. . . . But to me it is still Yoga. . . . Yoga is union. To yoke together. Breath and movement. Action and reaction. Outside and inside. . . . In the end it doesn’t matter how you practice your yoga. Because it is YOUR practice. . . . I still make room for more organized, more traditional practices…but sometimes in the morning i just need to move and sweat and not care about “the rules” . . . I don’t care how you do. I don’t care what you look like. But move your body. Everyday. You will feel so much better. The more you move the better you will feel. Because, #movementismedicine  . . . Love you all! ❤️❤️ Happy Thursday. ☀️ ☀️
Without movement of thoughts, emotions, and energy, we feel stagnation and blockage in the physical body.
Without movement of thoughts, emotions, and energy, we feel stagnation and blockage in the physical body.
🤯 Custom Gift Vouchers 🤯
-
Richard is a brilliant cocktail maker... So this is his custom creation as a birthday gift👍🏻
-
Life's too short for boring things. Get creative (or let us do that for you) and customise gift vouchers for your loved ones.
-
Know someone wanting to make a positive change in their life but not sure about how to do it? Custom gift vouchers are here!
-
Give someone you love the gift of strength 💪🏼 🎁👌🏼🎉
-
PS. it can be, cheesy, stylish or all out ridiculous your imagination is the limit.
🤯 Custom Gift Vouchers 🤯 - Richard is a brilliant cocktail maker... So this is his custom creation as a birthday gift👍🏻 - Life's too short for boring things. Get creative (or let us do that for you) and customise gift vouchers for your loved ones. - Know someone wanting to make a positive change in their life but not sure about how to do it? Custom gift vouchers are here! - Give someone you love the gift of strength 💪🏼 🎁👌🏼🎉 - PS. it can be, cheesy, stylish or all out ridiculous your imagination is the limit.
Spinal extension wasn't ever a strong point until I made it a priority.

Progressing from Swan 1 to 3 on the Cadillac bed without the spring assist.

#pilates #extension #backbend
#moveitorloseit #back #fitness #bodyweight #strong #health #healthyspine #pilatesbody #pilatesinstructor #movement
These babies can skate their azzzzzzzz off! I’m on this journey! Gotta do it for my mind, body and soul! #moveitorloseit #crochetladyofdacouch #crochetbreak #latenightskatenight
Ugh...we are back to major Humidity😓😓 Couldn't wait to come home and get my hair up!! Kinda makes you wanna shave your head rather than spend an hour blow drying and flat ironing 🔥😖👎 Tonight I did my incline mile warm-up 😂😂 and Arms💪 People were talking about #queenteam arm circuits with arm circles-- I remembered how that seemingly small move could really kick your butt so I incorporated a few sets with 5 pounders and ya... they sure do make ya 😖😖 Hope you #fitties are smashing your workouts this Summer! I love seeing all your posts and vaca pics! 💪🌞😍 #moveitorloseit #fitfam
#momswholift #getitdone
#workoutwednesday 
#fitover50 #bbgover50 
#motivation #justkeepgoing 
#healthychoices #fitnotskinny #fitmomsofig #fitnesssjourney #fitchick
#sweatyselfie #bbgsisters #cantstopwontstop 
#momswhosweat
Ugh...we are back to major Humidity😓😓 Couldn't wait to come home and get my hair up!! Kinda makes you wanna shave your head rather than spend an hour blow drying and flat ironing 🔥😖👎 Tonight I did my incline mile warm-up 😂😂 and Arms💪 People were talking about #queenteam  arm circuits with arm circles-- I remembered how that seemingly small move could really kick your butt so I incorporated a few sets with 5 pounders and ya... they sure do make ya 😖😖 Hope you #fitties  are smashing your workouts this Summer! I love seeing all your posts and vaca pics! 💪🌞😍 #moveitorloseit  #fitfam  #momswholift  #getitdone  #workoutwednesday  #fitover50  #bbgover50  #motivation  #justkeepgoing  #healthychoices  #fitnotskinny  #fitmomsofig  #fitnesssjourney  #fitchick  #sweatyselfie  #bbgsisters  #cantstopwontstop  #momswhosweat 
I agree with @elisefabricant.  And I'm kind of an expert as a former food abuser, and being the clearing for fitness and well-being I've become.
・・・
Everything is a tool, a medicine, a drug. How do you use the drugs of food and exercise? .
.
.
#exercise #antidepressants #antidepressant #depressionawareness #mood #adrenaline #endorphins #getmoving #coach #fitness #moveitorloseit #healthcoach #healthcoachinst #lifecoach #lifemanagement #sparkdachange #food #anxiety #emotionaleating #emotionaleatingcoach #buffering #selfawareness #personalgrowth #nolimits
I agree with @elisefabricant. And I'm kind of an expert as a former food abuser, and being the clearing for fitness and well-being I've become. ・・・ Everything is a tool, a medicine, a drug. How do you use the drugs of food and exercise? . . . #exercise  #antidepressants  #antidepressant  #depressionawareness  #mood  #adrenaline  #endorphins  #getmoving  #coach  #fitness  #moveitorloseit  #healthcoach  #healthcoachinst  #lifecoach  #lifemanagement  #sparkdachange  #food  #anxiety  #emotionaleating  #emotionaleatingcoach  #buffering  #selfawareness  #personalgrowth  #nolimits 
I went to lay down with my mom and there was something in my spot! I scratched at it until it moved and made myself comfortable. 
#moveitorloseit
#sleepypuppy
#morkie #morkiepuppy 
#morkiesofinstagram 
#puppiesofinstagram 
#dogsofinstagram 
#cutepuppy #lilpawstribe
Today I had a good amount of energy, put a ton of it into my kickboxing class because it’s a hybrid class that has us do so much more than bag work. By the time I got to my heavy bag practice session I was really tired as usual but I still felt sharp and was able to come up with some good combinations. After that I tried some new weight training ideas for the lower body, certain machines restrict your hips range of motion or works muscles that don’t need to be worked unless you want to be a body builder. I also did a half a mile sprint after most my energy was gone. Fortunate enough to be able to take a nap, have a great day.
Today I had a good amount of energy, put a ton of it into my kickboxing class because it’s a hybrid class that has us do so much more than bag work. By the time I got to my heavy bag practice session I was really tired as usual but I still felt sharp and was able to come up with some good combinations. After that I tried some new weight training ideas for the lower body, certain machines restrict your hips range of motion or works muscles that don’t need to be worked unless you want to be a body builder. I also did a half a mile sprint after most my energy was gone. Fortunate enough to be able to take a nap, have a great day.
Outdoor bootcamp week 7 done! A challenge but a good one! The hill is less a foe and more of that annoying person you know. 😉 #meps #mepaddicts #myzonemoves #myzoneeffortpoints #exercise #bootcamp #run #burpees #hills #sweat #MYZONE #EffortRewarded @myzonemoves #wpg #ywg #kilconapark #challenge #moveit #wednesdays #burpees #squats #squatthrusts #pushups #skaters #lunges #moveitorloseit
☀️ Rob ☀️
-
Was a high level footy player whos knees took a beating.
-
We did some Original Strength resets, learnt some breathing techniques and that led to a huge squat improvement in one session. Zero stretches were required.
-
Don't let the dreaded butt wink put you off depth in the squat. It is a thing but there are many ways to improve squats that aren't avoiding depth and/ or just static stretching.
-
Breath & generating tension are huge and often overlooked. Make sure you're learning when you are paying someone to train you. Anyone can kick your ass, but you always want to be learning and understanding what you are doing to improve your training and movement 😊
☀️ Rob ☀️ - Was a high level footy player whos knees took a beating. - We did some Original Strength resets, learnt some breathing techniques and that led to a huge squat improvement in one session. Zero stretches were required. - Don't let the dreaded butt wink put you off depth in the squat. It is a thing but there are many ways to improve squats that aren't avoiding depth and/ or just static stretching. - Breath & generating tension are huge and often overlooked. Make sure you're learning when you are paying someone to train you. Anyone can kick your ass, but you always want to be learning and understanding what you are doing to improve your training and movement 😊
I am grateful that I have recovered as much as possible and thankful that my family has supported me through my painful journey. My brilliant doctors that got me into surgery before my spinal injury resulted in paralysis. 🙏💕🙏 #spinalfusion #positivevibes #kindness #magic #support #moveitorloseit #mindfulness #feldenkrais #movement #
You’ll never know if you don’t start & get moving Sista 👊
After a month of consistent exercising & eating healthily you will notice changes. 👌👍
Some might be subtle. You might find can get up the stairs easier at work or home, you might be able to squat down to get things off the floor easier. You might find you can chase your kids or grandkids around outside for longer. 
All these changes are all positive reasons to keep moving everyday 👟💪👟💪👟💪👟💪👟💪👟💪👟💪
MOVE IT OR LOSE IT SISTA 👊
#moveitorloseit  #over40andfit
You’ll never know if you don’t start & get moving Sista 👊 After a month of consistent exercising & eating healthily you will notice changes. 👌👍 Some might be subtle. You might find can get up the stairs easier at work or home, you might be able to squat down to get things off the floor easier. You might find you can chase your kids or grandkids around outside for longer. All these changes are all positive reasons to keep moving everyday 👟💪👟💪👟💪👟💪👟💪👟💪👟💪 MOVE IT OR LOSE IT SISTA 👊 #moveitorloseit  #over40andfit 
Cook up a storm in this @artistahomes kitchen! Featuring a huge quartz waterfall island, walk-in pantry, acrylic cupboards, stainless steel appliances and oh so much more!!
Cook up a storm in this @artistahomes kitchen! Featuring a huge quartz waterfall island, walk-in pantry, acrylic cupboards, stainless steel appliances and oh so much more!!
Thank you legs. Thank you body. Thank you swallowtails fluttering around me, egging me on. I may feel confused and be fighting off fear/self doubt, but moving this ol' body of mine always brightens my day.  #moveitorloseit  #strength #endorphins #ididntpackasnack😫 #movementtherapy #beautythatmoves #wiggleit #rambleandbloom
DAY #116 PHOTO INSPIRATION Pilates for today @bodiesbykristina. Thank you for the amazing (and somewhat agonizing) session. I feel great!! 💃🏽❤️ #Pilates #bodiesbykristina #moveitorloseit #reformer #cadillac #chair #workout #thebestofkirkland #healthequalswealth #move #fitnesscomesinmanyforms #IIN #iinphotoadayinspiration
Hello Detroit! Lived in MI for 5 years and this is my first time here! It is only for a concert tonight and the day tomorrow, but I am excited nonetheless! *********What should we do on the one day(tomorrow) in the city?!************
Anyhow, here is a little random piece of some time-lapsed movement after a 3 hour drive——in the cutest little Airbnb studio apartment in a super old building. 
________
________
________
________
________
________
________
________
________
________
________
#yogaeverywhere#detroit#michigan#airbnb#yogaeverydamnday#yogalife#yoga#BREATHE#moveyourbody#movement#moveitorloseit#awareness#selfcare#sunnyday#thankyoulife#practiceandalliscoming#stayconsistent#grateful#shanti#aum#namaste
Hello Detroit! Lived in MI for 5 years and this is my first time here! It is only for a concert tonight and the day tomorrow, but I am excited nonetheless! *********What should we do on the one day(tomorrow) in the city?!************ Anyhow, here is a little random piece of some time-lapsed movement after a 3 hour drive——in the cutest little Airbnb studio apartment in a super old building. ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ #yogaeverywhere #detroit #michigan #airbnb #yogaeverydamnday #yogalife #yoga #BREATHE #moveyourbody #movement #moveitorloseit #awareness #selfcare #sunnyday #thankyoulife #practiceandalliscoming #stayconsistent #grateful #shanti #aum #namaste 
Muscles DO NOT know age.💪 #muscleup

Work now and enjoy a healthier retirement! Join me for a virtual 21-day fitness challenge starting Monday July 29. It is a private group. 
#worknowplaylater #moveitorloseit
Muscles DO NOT know age.💪 #muscleup  Work now and enjoy a healthier retirement! Join me for a virtual 21-day fitness challenge starting Monday July 29. It is a private group. #worknowplaylater  #moveitorloseit 
The brain controls everything. EVERYTHING. And we simple do not do enough to promote and maximize our brain health and performance. As the foundation of all performance, no amount of mental or physical training will maximize our performance unless our brains are in the best condition they can be. In this video, I summarize just one aspect of brain health that my friend and colleague, Dr. John Sullivan, describes in his fantastic book, 'The Brain Always Wins." The short story: Physical activity is essential for brain health. You have to move to improve emotional management and thinking skills. Aerobic activity just twice a week halves your risk of general dementia and reduces your risk of Alzheimer's by 60%! Movement improves classroom performance and ability to learn ... So get moving!
The brain controls everything. EVERYTHING. And we simple do not do enough to promote and maximize our brain health and performance. As the foundation of all performance, no amount of mental or physical training will maximize our performance unless our brains are in the best condition they can be. In this video, I summarize just one aspect of brain health that my friend and colleague, Dr. John Sullivan, describes in his fantastic book, 'The Brain Always Wins." The short story: Physical activity is essential for brain health. You have to move to improve emotional management and thinking skills. Aerobic activity just twice a week halves your risk of general dementia and reduces your risk of Alzheimer's by 60%! Movement improves classroom performance and ability to learn ... So get moving!
The purpose of doing Chi gong is so that you have the energy/Chi, mobility and stability to move through life, move through time and space with ease and grace.✨
-
-
Don’t let these very simple movements bring doubt in your mind, This type of exercise is probably the most important exercise you can perform after your 30s!☯️
- -The CHI field in the Grand Canyon is palatable. A few days of practice here will charge me up for the next few months in the city. -
-
@paul.chek first gave me poetic license for improvisational Chi gong when I took HLC2 with him in November 2011, It took me about a year to do 100 consecutive days and I’ve been hooked ever since.🙏
The purpose of doing Chi gong is so that you have the energy/Chi, mobility and stability to move through life, move through time and space with ease and grace.✨ - - Don’t let these very simple movements bring doubt in your mind, This type of exercise is probably the most important exercise you can perform after your 30s!☯️ - -The CHI field in the Grand Canyon is palatable. A few days of practice here will charge me up for the next few months in the city. - - @paul.chek first gave me poetic license for improvisational Chi gong when I took HLC2 with him in November 2011, It took me about a year to do 100 consecutive days and I’ve been hooked ever since.🙏
Running towards the weekend like 🏃‍♀️😁
•
Just kidding, I love my job 😉
•
But actually I think I have to get into running again! My body just loves it. Any Kelowna run clubs want to take on an out of shape beginner? I can offer some free physio advice 😅🤓
•
Also, if you’re a runner dealing with injury, get in touch! I love treating runners 🏃‍♀️🏃‍♂️
•
#moveitloveit #runkelowna #explorekelowna #upandout #getoutside #physiolife
Running towards the weekend like 🏃‍♀️😁 • Just kidding, I love my job 😉 • But actually I think I have to get into running again! My body just loves it. Any Kelowna run clubs want to take on an out of shape beginner? I can offer some free physio advice 😅🤓 • Also, if you’re a runner dealing with injury, get in touch! I love treating runners 🏃‍♀️🏃‍♂️ • #moveitloveit  #runkelowna  #explorekelowna  #upandout  #getoutside  #physiolife 
Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”
–Joel Kramer

Yoga, Kettlebell, Animal Moves, Calisthenics, Bodyweight training, Running - it’s all part of how I move and who I am. And I encourage everyone else to move in various ways. Step out of your comfort zone. Try something new. Keep your body guessing.

Nope, I’m not at this beautiful place anymore. It’s a #throwback to the past travels to Vanuatu a few weeks ago.

#backbend #yogainspiration #yogi #wheelpose
Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer Yoga, Kettlebell, Animal Moves, Calisthenics, Bodyweight training, Running - it’s all part of how I move and who I am. And I encourage everyone else to move in various ways. Step out of your comfort zone. Try something new. Keep your body guessing. Nope, I’m not at this beautiful place anymore. It’s a #throwback  to the past travels to Vanuatu a few weeks ago. #backbend  #yogainspiration  #yogi  #wheelpose 
~FEAR~
Fear only two: 
God, And the man 
that has no fear 
of God. .
.
.
Favorite quote at the end
.
#thelordismyrock #ifyoucomeformineyoubetterbringyours #gunporn #guns #operatorasfuck #fearnoevil #danielsdefense #ddm4v7  #springfeildarmory #xds9 #passionsport #mypassion #getsome #vortex #triggerpointtherapy #ammoaddict #vortexoptics #spitfire #moveitorloseit #lightemup 
When things get out of control 
And everyone around you is
Screaming and losing there minds
Look for the quite one and 
stick to him. He’s fixing to cut
fence and short some bastards out.
~FEAR~ Fear only two: God, And the man that has no fear of God. . . . Favorite quote at the end . #thelordismyrock  #ifyoucomeformineyoubetterbringyours  #gunporn  #guns  #operatorasfuck  #fearnoevil  #danielsdefense  #ddm4v7  #springfeildarmory  #xds9  #passionsport  #mypassion  #getsome  #vortex  #triggerpointtherapy  #ammoaddict  #vortexoptics  #spitfire  #moveitorloseit  #lightemup  When things get out of control And everyone around you is Screaming and losing there minds Look for the quite one and stick to him. He’s fixing to cut fence and short some bastards out.
What’s your “why”? .

Quality of life, feeling alive and energized, longevity...
.
Those are a few of mine that keep me passionate and motivated to stay consistent and active. .

The ability and opportunity to exercise, move and function the way our bodies were designed and intended to is a blessing. Don’t take it for granted. All it takes is 30min a day.  #noexcuses #priorities #moveitorloseit #choices #whatsyourwhy .

#fitnessmotivation #strongwomen #fitspo #noexcuses #fitspiration
What’s your “why”? . Quality of life, feeling alive and energized, longevity... . Those are a few of mine that keep me passionate and motivated to stay consistent and active. . The ability and opportunity to exercise, move and function the way our bodies were designed and intended to is a blessing. Don’t take it for granted. All it takes is 30min a day. #noexcuses  #priorities  #moveitorloseit  #choices  #whatsyourwhy  . #fitnessmotivation  #strongwomen  #fitspo  #noexcuses  #fitspiration 
.
.
.
MORE SHOULDER EXTENSION
.
.
Wondering how the GH CARs post I put up relates to actual weight bearing movement? Here’s the Vampire in #aerialhammock. Without the #strength and #stability in the #shoulders , and in this case particularly in the glenohumeral joint, I would be passively hanging from one of the most mobile ball and socket joints in the body. What would happen over time if I continued to do moves like this without #jointcontrol ? I do not want to imagine 😬🙈
.
.
I have had students ask me why their elbows or knee hurts in certain positions in aerial class, positions their joints could hang out in. I remind them not to just sit into the joint but the all musculature around (and more) have to participate to counteract the pull of gravity. At the end of it all (or the start some might say!), if you have control over your joints , you can #doanything ! Remember, joints need to be conditioned, #kinstretch and #functionalrangesystems are based on scientific principles that teach you how to #controlyourself . You will HAVE TO do the work, but there will be no regrets. You will be thankful for the work! #controlyourselfevenmore #moveitorloseit .
.
.
#frcms #mobility #mobilityspecialist #sgfitness #jointmobility #functionalrangeconditioning #jointconditioning #kinstretchsingapore #aerial #aerialistsofig #aerialistsofinstagram #flywithme
. . . MORE SHOULDER EXTENSION . . Wondering how the GH CARs post I put up relates to actual weight bearing movement? Here’s the Vampire in #aerialhammock . Without the #strength  and #stability  in the #shoulders  , and in this case particularly in the glenohumeral joint, I would be passively hanging from one of the most mobile ball and socket joints in the body. What would happen over time if I continued to do moves like this without #jointcontrol  ? I do not want to imagine 😬🙈 . . I have had students ask me why their elbows or knee hurts in certain positions in aerial class, positions their joints could hang out in. I remind them not to just sit into the joint but the all musculature around (and more) have to participate to counteract the pull of gravity. At the end of it all (or the start some might say!), if you have control over your joints , you can #doanything  ! Remember, joints need to be conditioned, #kinstretch  and #functionalrangesystems  are based on scientific principles that teach you how to #controlyourself  . You will HAVE TO do the work, but there will be no regrets. You will be thankful for the work! #controlyourselfevenmore  #moveitorloseit  . . . #frcms  #mobility  #mobilityspecialist  #sgfitness  #jointmobility  #functionalrangeconditioning  #jointconditioning  #kinstretchsingapore  #aerial  #aerialistsofig  #aerialistsofinstagram  #flywithme 
I’m def no @willsmith ❤️ but I can get #inmyfeelings & #shiggy with it on a bridge too...a much smaller bridge 🤣 🗽🎵🎥: @nickzafonte
•
•
•
•
🎤🎶: @champagnepapi @theshiggyshow
•
•
•
•
•
#Justforfun #peoplestaring #inmyfeelingschallenge #addicted #doyouloveme #centralpark #nyc #dotheshiggy #drake #turnuptuesday #newyorkstateofmind #drizzy #hiphop #rap #kikichallenge #dotheshiggychallenge #hotandhumid #bridge #lake #park #freestyle #summerfun #dancemoves #workoutwednesday #happyhumpday #newyorkcity #calmbeforestorm #willsmith
I’m def no @willsmith ❤️ but I can get #inmyfeelings  & #shiggy  with it on a bridge too...a much smaller bridge 🤣 🗽🎵🎥: @nickzafonte • • • • 🎤🎶: @champagnepapi @theshiggyshow • • • • • #Justforfun  #peoplestaring  #inmyfeelingschallenge  #addicted  #doyouloveme  #centralpark  #nyc  #dotheshiggy  #drake  #turnuptuesday  #newyorkstateofmind  #drizzy  #hiphop  #rap  #kikichallenge  #dotheshiggychallenge  #hotandhumid  #bridge  #lake  #park  #freestyle  #summerfun  #dancemoves  #workoutwednesday  #happyhumpday  #newyorkcity  #calmbeforestorm  #willsmith 
Nobody can stop her now!! #moveitorloseit #honkhonk #beepbeep
So we allllll wished for heat this summer... little did we know it would be 95!!
It’s like the full moon every day.
People are going crazy!!
Okay, that’s not really happening, but I feel like it should be.
This heat.
Is.
Awesome.
And.
Hot.
I’m off to teach #barre to this heart pumping mix by the one and only @djrocryte 🕺🏻
But before I head out and since caffeine makes me feel like I’m inside a panic attack, my drink of choice is green.
Want to balance out your yin with cooling foods?
Cucumber
Celery
Spinach 
Lemon 
Key ingredients to this #summerdetoxjuice 
I also added ginger and two Granny Smith apples.
So. Damn. Good.
Now, off to sweat my makeup off!
.
.
.
.
.
.
.
.
.
.
#detoxspecialist #summerdetox #juicerecipe #barreteacher #ilovehealthcoaching #healthcoach #healthylifestyle #eattherainbow #emotionalenergy #empoweringwomen #entrepreneurship #extrovertedintrovert #libramama #moveitorloseit #mamabird #fearfultofit #vegan #dairyfree #glutenfree #glassfull #optimist
So we allllll wished for heat this summer... little did we know it would be 95!! It’s like the full moon every day. People are going crazy!! Okay, that’s not really happening, but I feel like it should be. This heat. Is. Awesome. And. Hot. I’m off to teach #barre  to this heart pumping mix by the one and only @djrocryte 🕺🏻 But before I head out and since caffeine makes me feel like I’m inside a panic attack, my drink of choice is green. Want to balance out your yin with cooling foods? Cucumber Celery Spinach Lemon Key ingredients to this #summerdetoxjuice  I also added ginger and two Granny Smith apples. So. Damn. Good. Now, off to sweat my makeup off! . . . . . . . . . . #detoxspecialist  #summerdetox  #juicerecipe  #barreteacher  #ilovehealthcoaching  #healthcoach  #healthylifestyle  #eattherainbow  #emotionalenergy  #empoweringwomen  #entrepreneurship  #extrovertedintrovert  #libramama  #moveitorloseit  #mamabird  #fearfultofit  #vegan  #dairyfree  #glutenfree  #glassfull  #optimist 
We ❤️ Discharge Day! Our guy MS showing off as he shadowboxes to the counter to check out on his last day! Doc Santiago @s0nnydelite incorporates his love for boxing into each therapy treatment...now he’s dancing on his way out of here! Plus he brought us lumpia today! Fabulous start to this week!
#bigislandphysicaltherapy #pakolearehabkeaau #lifteachotherup❤️ #moveitorloseit #whatsyourexcuse⁉️ #itsnotexerciseifitsfun #lovewhatwedo #movementismedicine
The best project you’ll ever work on is YOU 🙋‍♀️
YOU are the most important person and you need to be constantly ‘filling your cup’ to help YOU do all your amazing roles in life. 
Women are naturally nurturers, looking after everyone else before themselves, but we do a much better job if we are fulfilled & able to take time out and have some time for YOU. That time could be spent exercising, exploring, catching up with friends, reading a book or whatever makes you happy 😃 
What do you like doing for YOU?
#youarenumberone #over40andfit
The best project you’ll ever work on is YOU 🙋‍♀️ YOU are the most important person and you need to be constantly ‘filling your cup’ to help YOU do all your amazing roles in life. Women are naturally nurturers, looking after everyone else before themselves, but we do a much better job if we are fulfilled & able to take time out and have some time for YOU. That time could be spent exercising, exploring, catching up with friends, reading a book or whatever makes you happy 😃 What do you like doing for YOU? #youarenumberone  #over40andfit 
Marjaryasana / Bitilasana
OR
Cat/Cow Stretch
🐱🐮
Currently my favorite yoga movement 🕉
Simple, effective exercise for increasing flexibility of the spine, and circulation of spinal fluid.
Plus you can modify the poses to meet you at your current fitness level.
Marjaryasana / Bitilasana OR Cat/Cow Stretch 🐱🐮 Currently my favorite yoga movement 🕉 Simple, effective exercise for increasing flexibility of the spine, and circulation of spinal fluid. Plus you can modify the poses to meet you at your current fitness level.
Something I learnt at Myotherapy Training this week; it’s actually lack of use rather than over use that causes the most disfunction as we age.
.
The two joints that many struggle with are hips and shoulders. Particularly women.
.
What do they have in common? They’re both socket type joints capable of moving in multiple directions.
.
And that’s the problem. We don’t move them through their full range of motion. And so they seize up and deteriorate on the unused surface of the joint.
.
What’s my point?
Move your body in different ways! Older you will thank you for it.
.
.
.
.
#fitover40 #moveitorloseit #pilates #meetmeonthemat #bringingstretchyback
Something I learnt at Myotherapy Training this week; it’s actually lack of use rather than over use that causes the most disfunction as we age. . The two joints that many struggle with are hips and shoulders. Particularly women. . What do they have in common? They’re both socket type joints capable of moving in multiple directions. . And that’s the problem. We don’t move them through their full range of motion. And so they seize up and deteriorate on the unused surface of the joint. . What’s my point? Move your body in different ways! Older you will thank you for it. . . . . #fitover40  #moveitorloseit  #pilates  #meetmeonthemat  #bringingstretchyback 
Exploring the powerful peace of a balanced heart chakra this week.💚 Join me for a public class, private session, or for my retreat in Colorado at the end of September. All info here www.yogambika.com.
* Tuesday 6:30p Power Flow @ OmTree
* Wednesday 7p Hatha Yoga @ OmTree
* Saturday 10a Vinyasa at the Vineyard @bluejacketwinery
* Saturday 12:45p All Levels @ Rivers BJJ on Mass St.
* Sunday 10:30a Sun Flow @ OmTree
#yogambika #yogainlfk #moveitorloseit #anahatachakra
Exploring the powerful peace of a balanced heart chakra this week.💚 Join me for a public class, private session, or for my retreat in Colorado at the end of September. All info here www.yogambika.com. * Tuesday 6:30p Power Flow @ OmTree * Wednesday 7p Hatha Yoga @ OmTree * Saturday 10a Vinyasa at the Vineyard @bluejacketwinery * Saturday 12:45p All Levels @ Rivers BJJ on Mass St. * Sunday 10:30a Sun Flow @ OmTree #yogambika  #yogainlfk  #moveitorloseit  #anahatachakra 
This is my dad and he’s 84 years old. He just finished a round of golf this morning with a score of 82! (10 pars) Way to go Dad! #ageisjustanumber #ihavehisgenes #moveitorloseit #keepdoingwhatyoulove