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#move medias

Photos

Tedd azt, amitől önmagad leszel. Semmi sem fog megakadályozni.

#4move #move #isotonic #sport #adrenaline #power #risk #Hungary #Magyar #Magyarorszag #siklóernyő
 #ejtőernyős  #ejtőernyő #hegyek #Hungarian
Всём доброго и бодрого утра! #еврофитнес
#Repost @gingerkatusha (@get_repost)
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Power of three💜💜💜
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#friends 
#powerofthree #happybirthday
#gingerkatushaway #fun #smile #happiness #kidness 
#jump #fitgirls #sportsgirl #fitnestrainer #active #move #go #crazy #art #photography
#nature #ears #sant #sunset #freshair #evening
Dance cover 💃🕺💃
🎶Taemin - Move
Последний перезалив🌚
Спасибо моим девчулям,которые постарались лучше чем я 🔥☻
@arzymatova_a 
@midoricomet
@kurmanova_02 
@zaika.fld
@hanniexxi
Еще одну девушку не смог отметить,не получается🐒
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Это 10 видео уже ☻☻☻
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#move#taemin#kpopdance#kpop#taeminmove#cover#dance#kpopdancecover#bts#exo#blackpink#twice#sunmi#nct#shinee#famdance#coverdance
Dance cover 💃🕺💃 🎶Taemin - Move Последний перезалив🌚 Спасибо моим девчулям,которые постарались лучше чем я 🔥☻ @arzymatova_a @midoricomet @kurmanova_02 @zaika.fld @hanniexxi Еще одну девушку не смог отметить,не получается🐒 . . . Это 10 видео уже ☻☻☻ . . . #move #taemin #kpopdance #kpop #taeminmove #cover #dance #kpopdancecover #bts #exo #blackpink #twice #sunmi #nct #shinee #famdance #coverdance 
Sometimes you just need that helping to get the done.

Working an FRC drill that hits the tri-lat insertion, the anterior delts for an all-in-one shoulder mobiliser and great injury prevention tool. 
The should is one of the most commonly injured body parts that I’ve experienced throughout my years of coaching. 
This is largely down to that fact that hardly anyone dedicates time toward gaining control of the ball and socket joint. 
For injuries to be made less likely, we need to own our respective body parts. 
We need to link up the brain and the CNS, teaching the body on a regular basis what we want it to do. 
The body adapts and changes to whatever circumstance we spend most time in, so let’s make those circumstances full of movement, and not sitting on a fucking sofa watching TV all the time. 
#MovementEvolution #Ardour #mobile #mobility #flex #flexibility #flexible #stretch #move #movebetter #movement #fitfam #trainer #training #fitnessmotivation #gym #belfast #workout #tips #rehab #prehab
Sometimes you just need that helping to get the done. Working an FRC drill that hits the tri-lat insertion, the anterior delts for an all-in-one shoulder mobiliser and great injury prevention tool. The should is one of the most commonly injured body parts that I’ve experienced throughout my years of coaching. This is largely down to that fact that hardly anyone dedicates time toward gaining control of the ball and socket joint. For injuries to be made less likely, we need to own our respective body parts. We need to link up the brain and the CNS, teaching the body on a regular basis what we want it to do. The body adapts and changes to whatever circumstance we spend most time in, so let’s make those circumstances full of movement, and not sitting on a fucking sofa watching TV all the time. #MovementEvolution  #Ardour  #mobile  #mobility  #flex  #flexibility  #flexible  #stretch  #move  #movebetter  #movement  #fitfam  #trainer  #training  #fitnessmotivation  #gym  #belfast  #workout  #tips  #rehab  #prehab 
I’m proud to present this video clip „You alone“ from 🎬@janericeuler! 
Nice one guys! #keepongoing and help us to #motivate more people to #MOVE! 😉
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#fitness #training #yoga #yogagirl #yogalove #stretch #pilates #motivation #justdoit #workout #strength #core #awareness #passion #inspiration #strongwoman #fight #functionaltraining
Faites le bon choix 😋

L'un ou l'autre ⚖

Salut, Salam, Shalom 🙏 "Choisir c'est renoncer" alors à vos choix 🕹

Vous êtes plutôt l'un ou plutôt l'autre ?

L'image parle d'elle même, d'un côté le Ying de l'autre le Yang 😎

On raffole tous de ces bêtises gourmandises mais sachez les savourer et les ranger au fond du frigo de temps en temps 😂

Faites vous plaisir mais avec modération, Jarod disait : "la vie est un cadeau" 📦

À ce moment de l'année si vous voulez faire la "diff" sur la plage ou dans votre salle de bain 🛁 ( je pense à tout le monde 🗺) soyez stratégique.

#food #health #healthyfood #fit #fitness #personaltraining #nevergiveup #youvsyou #bodybuilding #workout #functionaltraining #move #coachmaximus #choice #jarod #cameleon #gourmandise #salut #salam #shalom #coexist
Faites le bon choix 😋 L'un ou l'autre ⚖ Salut, Salam, Shalom 🙏 "Choisir c'est renoncer" alors à vos choix 🕹 Vous êtes plutôt l'un ou plutôt l'autre ? L'image parle d'elle même, d'un côté le Ying de l'autre le Yang 😎 On raffole tous de ces bêtises gourmandises mais sachez les savourer et les ranger au fond du frigo de temps en temps 😂 Faites vous plaisir mais avec modération, Jarod disait : "la vie est un cadeau" 📦 À ce moment de l'année si vous voulez faire la "diff" sur la plage ou dans votre salle de bain 🛁 ( je pense à tout le monde 🗺) soyez stratégique. #food  #health  #healthyfood  #fit  #fitness  #personaltraining  #nevergiveup  #youvsyou  #bodybuilding  #workout  #functionaltraining  #move  #coachmaximus  #choice  #jarod  #cameleon  #gourmandise  #salut  #salam  #shalom  #coexist 
👽× Weronika W
Ostatnio nic nie robię fotograficznie ale mam za to oczywiście sporo serii jeszcze nie prezentowanych a to jedno z nich bardzo w moim guście mize trochę dziwne ale cóż taka prawda "catfish" 😉🤔 😎 Weronika z pierwszej sesji w tym roku jaką zrobiłem , na drugim profilu będą trochę "ładniejsze" z tej serii 😂😂
#personalwork #makeup @barbarabonus #longexposure  #photomodel #sesjazdjeciowa #photoshooting #photographer #picoftheday #beauty #model #polishgirl #move  #polskadziewczyna #art #fellings #theportraitpr0ject #igPodium_Portraits  #fineart  #instagood #instadaily #picoftheday #polska #myart  #artofportrait  #styling  #like #retoucher #instamood #pic #portraitvisuals
👽× Weronika W Ostatnio nic nie robię fotograficznie ale mam za to oczywiście sporo serii jeszcze nie prezentowanych a to jedno z nich bardzo w moim guście mize trochę dziwne ale cóż taka prawda "catfish" 😉🤔 😎 Weronika z pierwszej sesji w tym roku jaką zrobiłem , na drugim profilu będą trochę "ładniejsze" z tej serii 😂😂 #personalwork  #makeup  @barbarabonus #longexposure  #photomodel  #sesjazdjeciowa  #photoshooting  #photographer  #picoftheday  #beauty  #model  #polishgirl  #move  #polskadziewczyna  #art  #fellings  #theportraitpr0ject  #igPodium_Portraits  #fineart  #instagood  #instadaily  #picoftheday  #polska  #myart  #artofportrait  #styling  #like  #retoucher  #instamood  #pic  #portraitvisuals 
Ma people just #chill 😊, nothing in #life is worth the #stress 😏, the #depression 😏, the #hurt 😒, the #heartache 💔 when you have a #God who says in #Psalm 46:10 “Be #still (#chill ✨, #relax ✨, #nap ✨) and #know (have #confidence ✨) that I am God 😍....” Did you know #rest is a weapon? Your #posture 😊 of rest next to #Jesus 😇is a #threat to the #kingdom of #darkness because you’re #poised to #move at the impulse of His voice. Rest actually becomes a weapon that Jesus/God will use to bring #redemption 🤙🏽 to your #bondage ✨. So find your #cushion and #bed 🛏 the next time the #enemy strikes and keep your #faith ✨ in the Word , your #victory is already setup 😔.
Ma people just #chill  😊, nothing in #life  is worth the #stress  😏, the #depression  😏, the #hurt  😒, the #heartache  💔 when you have a #God  who says in #Psalm  46:10 “Be #still  (#chill  ✨, #relax  ✨, #nap  ✨) and #know  (have #confidence  ✨) that I am God 😍....” Did you know #rest  is a weapon? Your #posture  😊 of rest next to #Jesus  😇is a #threat  to the #kingdom  of #darkness  because you’re #poised  to #move  at the impulse of His voice. Rest actually becomes a weapon that Jesus/God will use to bring #redemption  🤙🏽 to your #bondage  ✨. So find your #cushion  and #bed  🛏 the next time the #enemy  strikes and keep your #faith  ✨ in the Word , your #victory  is already setup 😔.
When we fall in with a material #lemanoosh industrial design trends. Find out more on their website ! •
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#beautiful #materials #design #industrialdesign #interior #interiordesign #architecture #inspiration #glass #gold #colours #gorgeous #fresh #new #potd #dinamic #love #texture #mouvement #move #lifestyle #fashion #trendy #cool #instacool #instapic #paris
🎥 Tag friends 😉📲
@coolofmove 
@coolofmove
@coolofmove

#coolofmove#extremesports#flipping#Tricking#Trick#Dub#dubs#backflip#fun#run#Airtrack#Jump#Parkour#kick#tricks#3run#gymnastic#bboy#Move#danger
Tuesday Nights ... THE ONES WHO REALLY KNOW ME 🙂 I’m not the one to kiss your cheek or shake your hand if I don’t respect you 🤷🏼‍♀️ #real #ass #bitch #just #move #karizmamv #ask #bout #me 🦂👸🏼💋
Tuesday Nights ... THE ONES WHO REALLY KNOW ME 🙂 I’m not the one to kiss your cheek or shake your hand if I don’t respect you 🤷🏼‍♀️ #real  #ass  #bitch  #just  #move  #karizmamv  #ask  #bout  #me  🦂👸🏼💋
And family walks for #Day3 of #LH7daychallange the girls live moving with me during these challanges so I'm supper happy I've worked #Body+Soul into our everyday lives!! @loriharder 
#Move
#Workout
#Live
No waves for surfing? 🌊 Skimboarding is a funny & our secret method to become the hero at the beach! 😁  #youmoveon
No waves for surfing? 🌊 Skimboarding is a funny & our secret method to become the hero at the beach! 😁 #youmoveon 
Best Week Ever! Such an amazing experience with @activeescapes in Bali! As a Personal Trainer I took so much from my experience. Not only how I can push myself way, way further but also bring new, fresh and exciting workouts to my clients. This group picture was taken after we completed a grueling obstacle challenge that for me, was one of the hardest things I’ve ever done. But what it did, was remind me that I am strong, determined and capable of so much! I’m so grateful that I have opportunities to expand my knowledge, grow as a person and meet amazing people from all over. #personaltrainer #fitness #activeescapes
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#bali #sun #health #fitness #retreat #learn #grow #strong #determined #amazing #people #trainer #gym #work #life #blessed #grateful #knowledge #experience #travel #friends #move #keepgoing #expand
Best Week Ever! Such an amazing experience with @activeescapes in Bali! As a Personal Trainer I took so much from my experience. Not only how I can push myself way, way further but also bring new, fresh and exciting workouts to my clients. This group picture was taken after we completed a grueling obstacle challenge that for me, was one of the hardest things I’ve ever done. But what it did, was remind me that I am strong, determined and capable of so much! I’m so grateful that I have opportunities to expand my knowledge, grow as a person and meet amazing people from all over. #personaltrainer  #fitness  #activeescapes  • • • • #bali  #sun  #health  #fitness  #retreat  #learn  #grow  #strong  #determined  #amazing  #people  #trainer  #gym  #work  #life  #blessed  #grateful  #knowledge  #experience  #travel  #friends  #move  #keepgoing  #expand 
#Repost @maelys.agrapart (@get_repost)
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❗️Always new games in @bpump_ogikubo 🇯🇵🤗 ———————————————@verticalartclimbing @scarpafrance @grimpo_

#climb #climbing #rockclimbing #rockclimb #boulder #bouldering #competition #follow #style #escalada #escalade #kleterring #klettern #awesome #active #amazing #best #video #escalade #move #routesetting #women #love #life
@rudiueberall 📸
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#girls #girl #redhead #skate #rollerskating #rad @instarollerderbygram #gymnastics #colurful #planetrollerskate #dance #gym #girlsgoneskating #fit #workout #move @rollerskating.daily @girlsgoneskating #skating #archtecture #rollerskates @planetrollerskate @roller.skating.s2 #thetoestop #crazy #skate #balance #retro #WHPplay @instagrambrasil #oldschool #skatelife #skategirl #rollerfit #redhead @newretrowave #newwave #skateist #berlin #dance
@rudiueberall 📸 . . . . . . . . . . . #girls  #girl  #redhead  #skate  #rollerskating  #rad  @instarollerderbygram #gymnastics  #colurful  #planetrollerskate  #dance  #gym  #girlsgoneskating  #fit  #workout  #move  @rollerskating.daily @girlsgoneskating #skating  #archtecture  #rollerskates  @planetrollerskate @roller.skating.s2 #thetoestop  #crazy  #skate  #balance  #retro  #WHPplay  @instagrambrasil #oldschool  #skatelife  #skategirl  #rollerfit  #redhead  @newretrowave #newwave  #skateist  #berlin  #dance 
Deceptive .... now can’t lift arms or get off my chair. Good sesh though, thanks @thefitcollectivewanaka #wod #move
Deceptive .... now can’t lift arms or get off my chair. Good sesh though, thanks @thefitcollectivewanaka #wod  #move 
#Repost @chasinglightscollective
・・・
We want YOU!
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Join us on the journey to investigate the connection between breathing, moving and living your best life..
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Come and discover some of the tools we have developed to help us tune in during our day to day lives and connect the dots between the mind and body
..
‘Regulate’
..
@gshocklondon 
Carnaby St
6.30-8pm
Every Wednesday
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Session is open to all levels
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Come and investigate the connection between breath, movement and performance.
..
#breathe #move #regulate #connectwiththebreath #connection #movement #performancebreathing #performance #runningdrills #running #run #performancetraining #fitspo #fitpro #fitspro #mindfulness #mindandbody #mindfulmovement #gshock #gba800 #steptracker ..
@chasinglightscollective 
@cagerunnersclc 
@mindfulmovementclub 
@backpackersclc 
@gshocklondon 
@gshock_uk 
@carnabylondon
#Repost  @chasinglightscollective ・・・ We want YOU! .. Join us on the journey to investigate the connection between breathing, moving and living your best life.. .. Come and discover some of the tools we have developed to help us tune in during our day to day lives and connect the dots between the mind and body .. ‘Regulate’ .. @gshocklondon Carnaby St 6.30-8pm Every Wednesday .. Session is open to all levels .. Come and investigate the connection between breath, movement and performance. .. #breathe  #move  #regulate  #connectwiththebreath  #connection  #movement  #performancebreathing  #performance  #runningdrills  #running  #run  #performancetraining  #fitspo  #fitpro  #fitspro  #mindfulness  #mindandbody  #mindfulmovement  #gshock  #gba800  #steptracker  .. @chasinglightscollective @cagerunnersclc @mindfulmovementclub @backpackersclc @gshocklondon @gshock_uk @carnabylondon
And as bizarre as that may sound to some, it's actually true. It's so much easier to remain in the familiar, safe, comfortable state where we are in control. When really we need to let go. My mind is exhausted from trying to challenge myself and go against habits/thoughts I would normally slip into. Trying to tell myself that every decision will make me stronger, and hope that one day it will become so natural I don't even have to think about it. One day 😧

#health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #healthnz #fitnessnz #bbg #kaylaitsines #kaylasarmy #sweatwithkayla #bbgnz #motivation #protein #gym #edrecovery
And as bizarre as that may sound to some, it's actually true. It's so much easier to remain in the familiar, safe, comfortable state where we are in control. When really we need to let go. My mind is exhausted from trying to challenge myself and go against habits/thoughts I would normally slip into. Trying to tell myself that every decision will make me stronger, and hope that one day it will become so natural I don't even have to think about it. One day 😧 #health  #fitness  #fitfam  #healthyliving  #lifestyle  #goals  #love  #sweat  #journey  #workout  #move  #strength  #gains  #muscle  #progress  #strong  #healthnz  #fitnessnz  #bbg  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #bbgnz  #motivation  #protein  #gym  #edrecovery 
Asante waiting for all her clients to arrive....❤️❤️❤️❤️ Classes for the rest of this week :

Wednesday

5 pm - pilates for athletic conditioning

Thursday

6am - pilates

7am - pilates

5pm - pilates

6pm - Yoga for strength and balance @yogafortherapy

#move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #pilates #pilatesstudiocapetown #yogastudiocapetown #yogatherapy #HATHAyoga #kundalini #innerstrength #dreambelieveesplore
#แชร์ #อารมณ์นั้นเลย #ขอบคุณเจ้าของภาพ #ihavemoney #move #chaiyo #chaiyo
Fantastic morning session with the ladies this morning! You just need to get up and keep moving! 🏃🏼‍♀️💪🏻
Fantastic morning session with the ladies this morning! You just need to get up and keep moving! 🏃🏼‍♀️💪🏻
こんにちは🌞
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H23y DAIHATSU MOVE
北九州市 A様
御成約有難う御座いました😊
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納車後も何か御座いましたら、どの様な些細な事でもお気軽にお問い合わせ下さいませ👨‍🔧✨
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もちろん車輌販売以外にも、車検・整備・板金・塗装・カスタム
など自動車全般に関わる業務も全て承っておりますので
ご安心ください✋🚘
#福岡 #北九州 #fukuoka #株式会社 #real #株式会社real #車 #新古車 #中古車 #あります #ご成約 #ありがとうございます #daihatsu #ダイハツ #move #ムーブ #プリウス #タント #rx #is #facebook #hp #見てね #👀
こんにちは🌞 . H23y DAIHATSU MOVE 北九州市 A様 御成約有難う御座いました😊 . 納車後も何か御座いましたら、どの様な些細な事でもお気軽にお問い合わせ下さいませ👨‍🔧✨ . もちろん車輌販売以外にも、車検・整備・板金・塗装・カスタム など自動車全般に関わる業務も全て承っておりますので ご安心ください✋🚘 #福岡  #北九州  #fukuoka  #株式会社  #real  #株式会社real  #車  #新古車  #中古車  #あります  #ご成約  #ありがとうございます  #daihatsu  #ダイハツ  #move  #ムーブ  #プリウス  #タント  #rx  #is  #facebook  #hp  #見てね  #👀
Taas mennään 🙌 #here we go again. Tiimi 👍You made My Day 😍 Se on hemmetin jees! #argiplus #move #foreverlautala Upea kesä 😀🍀
We are CLC
(@chasinglightscollective)
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We are an Urban Movement crew..
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We breathe
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We Move
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We Regulate
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‘Regulate’
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A session designed to investigate the art of mindful movement through the simplicity of connection to your consciousness ..
@gshocklondon 
Carnaby St
6.30-8pm
Every Wednesday
..
Session is open to all levels
..
Come and investigate the connection between breath, movement and performance.
..
#breathe #move #regulate #connectwiththebreath #connection #movement #performancebreathing #performance #runningdrills #running #run #performancetraining #fitspo #fitpro #fitspro #mindfulness #mindandbody #mindfulmovement #gshock #gba800 #steptracker #conciousness #concious ..
@chasinglightscollective 
@cagerunnersclc 
@mindfulmovementclub 
@backpackersclc 
@gshocklondon 
@gshock_uk 
@carnabylondon
We are CLC (@chasinglightscollective) .. We are an Urban Movement crew.. .. We breathe .. We Move .. We Regulate .. ‘Regulate’ .. A session designed to investigate the art of mindful movement through the simplicity of connection to your consciousness .. @gshocklondon Carnaby St 6.30-8pm Every Wednesday .. Session is open to all levels .. Come and investigate the connection between breath, movement and performance. .. #breathe  #move  #regulate  #connectwiththebreath  #connection  #movement  #performancebreathing  #performance  #runningdrills  #running  #run  #performancetraining  #fitspo  #fitpro  #fitspro  #mindfulness  #mindandbody  #mindfulmovement  #gshock  #gba800  #steptracker  #conciousness  #concious  .. @chasinglightscollective @cagerunnersclc @mindfulmovementclub @backpackersclc @gshocklondon @gshock_uk @carnabylondon
One of our core principles at TMT is “Get Moving”. It’s fits in with our belief that a private practice should be designed to keep you out there doing what you love. Not endlessly seeing your physio! Most science backs this up and we all understand that exercise, activity and moving is crucial to health.

One way we do try keep you at TMT is through our group options. And as we love simplicity they all sit under our Stronger- Faster- Smarter movement groups!

We run groups as working out 🏋️‍♀️ with other people is one of the best ways to reduce pain, get stronger and optimise your rehab plan.

Learn to move stronger, faster and smarter so you can do more in more places.
One of our core principles at TMT is “Get Moving”. It’s fits in with our belief that a private practice should be designed to keep you out there doing what you love. Not endlessly seeing your physio! Most science backs this up and we all understand that exercise, activity and moving is crucial to health. One way we do try keep you at TMT is through our group options. And as we love simplicity they all sit under our Stronger- Faster- Smarter movement groups! We run groups as working out 🏋️‍♀️ with other people is one of the best ways to reduce pain, get stronger and optimise your rehab plan. Learn to move stronger, faster and smarter so you can do more in more places.
Confection maintenance & stretching
Confecção manutenção & alongamento 
#wildreadstyle  #roots #dreadstyle #dreadlock #show #dreadmaker
#dreadstyle #zionmovement #filosofia  #move
#boladeneve #cristafari #POLITICADREADLOCK
Feeling more like me every day 🙏
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#yoga #yogatherapy #bakasana #crowpose #balance #progress
USE IT OR LOSE IT! 💪
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L'invecchiamento NON dipende dal TEMPO ma da COME fai le cose che fai e da QUANTO muovi il tuo corpo. 🤸
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Vale per il corpo in generale e per le sue parti nello specifico. 
Se rimani seduto a fare colazione, seduto in bagno, seduto in macchina per andare in ufficio, seduto al lavoro, seduto a pranzo, seduto in macchina per tornare a casa, seduto a cena, seduto sul divano: sei SEDENTARIO!
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Probabilmente la tua schiena, le tue anche e le tue ginocchia non vengono usate nel modo giusto e con la quantità di MOVIMENTO che sono in grado di fare. .
. 👉Se non le usi, le perdi!💥
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#useitorloseit #sportevolution #movementislife #movementlifestyle #movementisthecure #move #movewell #moveoften #correctmove #behuman
USE IT OR LOSE IT! 💪 . . L'invecchiamento NON dipende dal TEMPO ma da COME fai le cose che fai e da QUANTO muovi il tuo corpo. 🤸 . . Vale per il corpo in generale e per le sue parti nello specifico. Se rimani seduto a fare colazione, seduto in bagno, seduto in macchina per andare in ufficio, seduto al lavoro, seduto a pranzo, seduto in macchina per tornare a casa, seduto a cena, seduto sul divano: sei SEDENTARIO! . . Probabilmente la tua schiena, le tue anche e le tue ginocchia non vengono usate nel modo giusto e con la quantità di MOVIMENTO che sono in grado di fare. . . 👉Se non le usi, le perdi!💥 . . #useitorloseit  #sportevolution  #movementislife  #movementlifestyle  #movementisthecure  #move  #movewell  #moveoften  #correctmove  #behuman 
That morning flow. Wow. Where sun saluts' really make sense. As I always say, magic happens @force_fit_gva . FF is a family full of positive energy . Thank you all for sharing this practice with me this morning ☀️ those are the moments where yoga really makes sense. Share and Love❤️
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#sunrise #baindespaquis #geneva #genevayoga #swiss #flow #breathe #yoga #morningflow #wakeup #vinyasa #love #share #yogaeverywhere #yogaeverydamnday #move #music #happy #takecareofyourself #dedication
That morning flow. Wow. Where sun saluts' really make sense. As I always say, magic happens @force_fit_gva . FF is a family full of positive energy . Thank you all for sharing this practice with me this morning ☀️ those are the moments where yoga really makes sense. Share and Love❤️ . . . #sunrise  #baindespaquis  #geneva  #genevayoga  #swiss  #flow  #breathe  #yoga  #morningflow  #wakeup  #vinyasa  #love  #share  #yogaeverywhere  #yogaeverydamnday  #move  #music  #happy  #takecareofyourself  #dedication 
Muscular endurance 
is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power

Types of Muscular Endurance

In strength training  muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat a sit up or a bicep curl with a light to moderate weight before breaking form

The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition 
Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a kettlebell marathon so on 
Have a great day folks 💪👊 #life #happy #to #move #feel #better #live #longer #kettlebells #animal #movement #sandbags #strength #power #commandfitness #duckyquade #movement #is #key #presistance
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power Types of Muscular Endurance In strength training muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat a sit up or a bicep curl with a light to moderate weight before breaking form The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a kettlebell marathon so on Have a great day folks 💪👊 #life  #happy  #to  #move  #feel  #better  #live  #longer  #kettlebells  #animal  #movement  #sandbags  #strength  #power  #commandfitness  #duckyquade  #movement  #is  #key  #presistance 
Dernier jour à @ville_chateaudun #lastday #newlife #travel #move #blackandwhite
Bergfest! Schon wieder Mittwoch... und was für einer! Die Woche ist vollgepackt aber bei dem Wetterchen läuft alles irgendwie 😎 was steht bei euch so an?

#selfie #sunnyday #happygirl #instagirl #instasmile #bergfest #wednesday #betterhalf #melove #life #goals #rehearsal #music #0711 #stuttgart #your #babe #ontherun #move #ichliebees #hallo #germany #hatersgonnahate #people
Triceps cry😅#feel #theway #yourbody #wants #move
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The TRX Row is a great exercise to program in on Pull days.
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Helps build stability and motor control patterns within the upper back. It also keeps you focussed on keeping your core muscles activated through the full movement.
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Although using bodyweight only, you can increase the difficulty by adjusting foot position.
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#exercise #TRX #row #muscle #move #back #fitness #health #PT
- The TRX Row is a great exercise to program in on Pull days. - Helps build stability and motor control patterns within the upper back. It also keeps you focussed on keeping your core muscles activated through the full movement. - Although using bodyweight only, you can increase the difficulty by adjusting foot position. - #exercise  #TRX  #row  #muscle  #move  #back  #fitness  #health  #PT 
Just wondering, HOW IS SHE REAL 😭😫 @perrieedwards
Just wondering, HOW IS SHE REAL 😭😫 @perrieedwards
Классные были времена 2012 году #hollywood #losangeles #move
Guten Morgen meine Lieben 🌺 ich hoffe ihr seit gut in den Tag gestartet, ich habe richtig gut geschlafen und bin voller Energie 💪 heute ist ja schon Mittwoch 😍 habt einen schönen Tag ❤️ @jennifer.beckers #bergfest #wednesday #energie #power #healthylifestyle #healthyfood #abnehmen #abnehmblock #me #ich #potd #motivation #coach #coaching #complete #move #moveclub #business #happyday #happylife #blondehair #dinslaken #duisburg #oberhausen #moers #neuss #essen
Guten Morgen meine Lieben 🌺 ich hoffe ihr seit gut in den Tag gestartet, ich habe richtig gut geschlafen und bin voller Energie 💪 heute ist ja schon Mittwoch 😍 habt einen schönen Tag ❤️ @jennifer.beckers #bergfest  #wednesday  #energie  #power  #healthylifestyle  #healthyfood  #abnehmen  #abnehmblock  #me  #ich  #potd  #motivation  #coach  #coaching  #complete  #move  #moveclub  #business  #happyday  #happylife  #blondehair  #dinslaken  #duisburg  #oberhausen  #moers  #neuss  #essen 
#nofilter #fürmehrrealitätaufinstagram 
Frühsport, ungeschminkt und die ganze tomatige  Wahrheit. 5 km Laufband bei den Temperaturen und ich bin "etwas" geschwitzt. Klatschnass  trifft es wohl eher :-D das Training tat echt gut, jetzt geht's duschen und die neue Brille abholen <3 und dann noch solch seltsame Sachen wie arbeiten...;-) wie ist es bei euch?? #running #run#runninglove #laufliebe#laufenmachtglücklich #laufen#tomtomrunner #instarunners #instafitness#schwitzigabertoll #fitness #fit #sports#sport #move #fitnesslifestyle #lifestyle#loveyourself #gettingfaster #blackroll#faszientraining #faszienrolle
#nofilter  #fürmehrrealitätaufinstagram  Frühsport, ungeschminkt und die ganze tomatige Wahrheit. 5 km Laufband bei den Temperaturen und ich bin "etwas" geschwitzt. Klatschnass trifft es wohl eher :-D das Training tat echt gut, jetzt geht's duschen und die neue Brille abholen <3 und dann noch solch seltsame Sachen wie arbeiten...;-) wie ist es bei euch?? #running  #run #runninglove  #laufliebe #laufenmachtglücklich  #laufen #tomtomrunner  #instarunners  #instafitness #schwitzigabertoll  #fitness  #fit  #sports #sport  #move  #fitnesslifestyle  #lifestyle #loveyourself  #gettingfaster  #blackroll #faszientraining  #faszienrolle 
We want YOU!
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Join us on the journey to investigate the connection between breathing, moving and living your best life..
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Come and discover some of the tools we have developed to help us tune in during our day to day lives and connect the dots between the mind and body
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‘Regulate’
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@gshocklondon 
Carnaby St
6.30-8pm
Every Wednesday
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Session is open to all levels
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Come and investigate the connection between breath, movement and performance.
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#breathe #move #regulate #connectwiththebreath #connection #movement #performancebreathing #performance #runningdrills #running #run #performancetraining #fitspo #fitpro #fitspro #mindfulness #mindandbody #mindfulmovement #gshock #gba800 #steptracker ..
@chasinglightscollective 
@cagerunnersclc 
@mindfulmovementclub 
@backpackersclc 
@gshocklondon 
@gshock_uk 
@carnabylondon
We want YOU! .. Join us on the journey to investigate the connection between breathing, moving and living your best life.. .. Come and discover some of the tools we have developed to help us tune in during our day to day lives and connect the dots between the mind and body .. ‘Regulate’ .. @gshocklondon Carnaby St 6.30-8pm Every Wednesday .. Session is open to all levels .. Come and investigate the connection between breath, movement and performance. .. #breathe  #move  #regulate  #connectwiththebreath  #connection  #movement  #performancebreathing  #performance  #runningdrills  #running  #run  #performancetraining  #fitspo  #fitpro  #fitspro  #mindfulness  #mindandbody  #mindfulmovement  #gshock  #gba800  #steptracker  .. @chasinglightscollective @cagerunnersclc @mindfulmovementclub @backpackersclc @gshocklondon @gshock_uk @carnabylondon
Offloading in Houston today 😎 #houston #truck #move
On ne se lasse pas de l’exposition Andy Warhol Morningstar au parc LPA République... N’oubliez pas le concours @moov2art qui est proposé pendant tout l’été avec des cadeaux warholesques à gagner • plus d’infos dans les posts précédents • 📸 @guillaumeperretphotographe •
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#moov2art  #lpa #urban #urbanart #art #arty #lyon #onlylyon #monlyon #igerslyon #move #artdanslaville #andywarhol #factory #underground #souterrain
“C’è chi era incapace a sognare 
e chi sognava già..”
“C’è chi era incapace a sognare e chi sognava già..”
It was my sons 13 birthday yesterday so it was indulging time 😋Oh yeah three big ice cream scoops . 
I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on.
So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? 
It’s your body forever so take care of it !
#instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
It was my sons 13 birthday yesterday so it was indulging time 😋Oh yeah three big ice cream scoops . I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on. So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? It’s your body forever so take care of it ! #instafit  #bettereveryday  #hipmobility  #lifestyle  #training  #fitness  #workout  #move  #fitspo  #core  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #life  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79 
Here’s a little mobility challenge for the folks out there.
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Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over.
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Definitely a test of mobility, balance, and problem solving.
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Enjoy :) #repost @maxshank •
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#instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #lifestyle #athletic  #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
Here’s a little mobility challenge for the folks out there. - Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over. - Definitely a test of mobility, balance, and problem solving. - Enjoy :) #repost  @maxshank • • • #instafit  #bettereveryday  #hipmobility  #fun  #training  #fitness  #workout  #move  #fitspo  #core  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #lifestyle  #athletic  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #phanc79 
‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body.

Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile.

It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach.

Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible.

One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘
 @gmbfitness 
#instafit #fitafter60 #nevergrowold #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body. Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile. It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach. Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible. One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘ @gmbfitness #instafit  #fitafter60  #nevergrowold  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #motivation  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #personaltrainerwatford  #phanc79 
Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. 👊 
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Sedentary is stagnation 
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What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy
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Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways
 @stopchasingpain 
#instafit #nevergrowold #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife m#personaltrainerwatford #phanc79
Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. 👊 ___ Sedentary is stagnation ___ What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy ___ Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways @stopchasingpain #instafit  #nevergrowold  #fitafter70  #training  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionalfitness  #athletic  #sport  #coretraining  #motivation  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  m#personaltrainerwatford  #phanc79 
‘It is not rigidity or discomfort. It is not a measure of your goodness or of your health. It is not ‘right’ or ‘wrong’, ‘good’ or ‘bad’.
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When we build Strong Posture as one of the Six Pillars of an unbreakable body, we’re expanding the amount of potential ways you can comfortably position yourself based on the situation at hand.
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Posture isn’t a position. It’s freedom to access many positions with ease.🙌🏻✨‘
#repost @theunbreakablebody 
My main objective when signing up for training sessions with Peter was to discover whether he could alleviate my back pain -- endured for years, and exacerbated by an injury 18 months ago. I had previously enlisted the services of a chiropractor, who afforded temporary, but no long-term relief. It is no exaggeration to say that Peter has opened up a renewal of my quality of life, which, at 78  I would have thought unlikely if not impossible. I have been training with Peter for the last 3 months, and the improvement in my strength, general well-being and energy has been significant. He has taken me beyond what I would previously thought possible, and I can honestly say that my back is now pain-free.’ #instafit #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife  #functionalfitness #athletic  #coretraining #unconventionaltraining #movewell #movementismedicine #nevergrowold #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
‘It is not rigidity or discomfort. It is not a measure of your goodness or of your health. It is not ‘right’ or ‘wrong’, ‘good’ or ‘bad’. • When we build Strong Posture as one of the Six Pillars of an unbreakable body, we’re expanding the amount of potential ways you can comfortably position yourself based on the situation at hand. • Posture isn’t a position. It’s freedom to access many positions with ease.🙌🏻✨‘ #repost  @theunbreakablebody My main objective when signing up for training sessions with Peter was to discover whether he could alleviate my back pain -- endured for years, and exacerbated by an injury 18 months ago. I had previously enlisted the services of a chiropractor, who afforded temporary, but no long-term relief. It is no exaggeration to say that Peter has opened up a renewal of my quality of life, which, at 78 I would have thought unlikely if not impossible. I have been training with Peter for the last 3 months, and the improvement in my strength, general well-being and energy has been significant. He has taken me beyond what I would previously thought possible, and I can honestly say that my back is now pain-free.’ #instafit  #fitafter70  #training  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionalfitness  #athletic  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #nevergrowold  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #personaltrainerwatford  #phanc79 
If you have more important things to do than spending hours every day working out then smart training will save you time , make it possible to build physical freedom and skill for the activities you enjoy most.
@strongfirst 
@gmbfitness 
#instafit #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
If you have more important things to do than spending hours every day working out then smart training will save you time , make it possible to build physical freedom and skill for the activities you enjoy most. @strongfirst @gmbfitness #instafit  #training  #alldaystrong  #workout  #move  #fitspo  #core  #strength  #mobility  #posture  #fitfam  #health  #movement  #fitforlife  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #unconventionaltraining  #movewell  #movementismedicine  #foundationalstrength  #trainsmart  #eatright  #beconsistent  #enjoylife  #personaltrainerwatford  #phanc79