17 Agustus, perlombaan-perlombaan, pasang bendera merah putih dihalaman rumah, pasang atribut kemerdekaan, atau ketika mendengar lagu Indonesia Raya berkumandang hati kita terguncang dan mengepalkan tangan dengan kuat. #maknai#implementasikan#move#pertahankan
I’ve been focusing a lot on basic HS principles lately. Breathing, hip posture and weight distribution just to name a few. .
I started off learning handstands back in 2013 by messing around during track practice. I spent a lot of time falling on my face and using the wall and I’m happy to say I get better each week. I’ll never think I’m too good to use the wall to better my form. Get at it guys! @armyfresh @militaryfreshfitness
Salam Kemerdekaan! Merdeka saat ini bisa berarti bebas memilih tanpa halangan apapun. Nikmati Diskon Kemerdekaan untuk seluruh produk Imagery Bags dalam rangka hari kemerdekaan ini.
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3. Diskon berlaku untuk pembelian online melalui website www.imagerybags.com, dengan memasukan kode MERDEKA17 pada kolom Coupon Code. Atau melalui akun resmi aplikasi Messenger kami di :
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Little Noah isnt too impressed 😂 But we are! Our girls hit their 💯 workout today 👏👏
The girls have been with us since day 1 and have only missed 5 sessions since opening 🙊
Congrats girls 🎉🎉
It is often said that we store many different emotions in different parts of the body. Through movement, we can unlock these parts of the body and move through these different emotions in a healthy, nurturing way. Movement induces happiness. Whatever that movement looks like to you, do it.
Want to add some variation to your chin up and pull up program? -Try these!
Subscapularis Chin Ups (Subscap. Chins)...it's been a long time since I've done these, but I'll never forget the sick unique lat pump I had when doing them for the first few times. The subscap. is basically a deep muscle spanning across the front side of the shoulder blades and is part of the rotator cuff musculature.
------------------------------------------------------------------ Assume the typical wide grip pull up position and pull yourself up to the bar - if you can get your upper pecs close to the bar, all the better. Here's the fun part---rather than lowering yourself straight down, actively push your body away from the bar, with some control, on the way down. You may think it looks odd doing these, but when your back takes on manta ray-like proportions, those odd looks will turn to awe 😉...Note: You've already gotta have a fair amount of strength to do these, I suggest trying them fresh in the workout. I was several sets into the workout when doing these and believe me, I was gassed!
TVXQ was so before it’s time. I’m so glad to see bands like b.a.p covering Mirotic, especially so well. On top of that, the high notes are blissful and the choreo mesmerizes me istg. Continue swiping and watching this amazing performance, which actually made me stan b.a.p. (Swipe right, drop a follow!) 👀👀👀 this is hotter than scalding tea istg.
It's TribalDiva Belly Dance Company's 5th birthday this month so we had a future adventures planning meeting (complete with home baking!) to reflect on all the fun, learning & achievements we've had so far & collect everyone's suggestions & input for what happens next.....watch this space! 😊😊😊😊 # birthday #baking#planning
Health and fitness is my life. If I inspire just one person I’ve done my job.
Life is beautiful and should be enjoyed. Why not choose to live your life healthy?
Did you know it takes 22 days to create a habit? I challenge you to commit 22 days to live a healthier lifestyle.
If you don’t know where to start reach out to someone. There are many resources available to help you live a happier, healthier life. It all starts with you.