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If we persevere long enough the rewards do come with time & effort.✨Keep on training.💫💪 .
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#tricepdips #exercise #workout #muscle #functionaltraining #strengthandconditioning #strengthtraining #gym #personaltrainer #gains #diet #nutrition #healthyfood #justdoit #try #strong #go #move #motivation #strategy #training #plan #results #success #target #power #dips
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Thank you Jenn for being part of my community and making this 💕
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#mantra #ifeelspecial #fitfam #move #endurance #juststart #lovethis #community #grateful #getstarted #doitforyourself #ferrignofit #life #mschallenge #theresetplan #everyrepisastep 🤸🏽‍♀️
I started at 369, today I hit 299 for the first time in 5 years, and only the second time in 15 years that I have been under 300lbs. Don’t tell me what you can’t do, don’t give me excuses, make a choice to achieve your goals and don’t stop until you do! #atkinsonadventures #family #lifestyle #noweights #eatright #healthyfood #healthy #choices #weightlosstransformation #weightlossjourney #weightloss #nodiet #purpose #driven #new #man #live #life #coach #athlete #feelgood #move #sexy #handsome #imback
I started at 369, today I hit 299 for the first time in 5 years, and only the second time in 15 years that I have been under 300lbs. Don’t tell me what you can’t do, don’t give me excuses, make a choice to achieve your goals and don’t stop until you do! #atkinsonadventures  #family  #lifestyle  #noweights  #eatright  #healthyfood  #healthy  #choices  #weightlosstransformation  #weightlossjourney  #weightloss  #nodiet  #purpose  #driven  #new  #man  #live  #life  #coach  #athlete  #feelgood  #move  #sexy  #handsome  #imback 
@cashnoutent/#GCG💛🍀 @idomhy_shyt & @_eatem 
hitting the stage November 1 ⬛️NEW $OCIETY & VIBRANT VISION presents:
AN ALL BLACK AFFAIR: ⚫️
HOSTED BY: @rob_kazi AKA: TOMMY REAL NI**A 
NOV 1ST❗️
LOCATION: RUFFINS DAIQUIRI LOUNGE 
602 Main Street 
PRESALES $15❗️❗️
SOUNDS: @dj_krumptime ❗️
⬛️
#DoingMyDance #MOVE #Hustla #ImGood #NiggaUBetterEat #AllBlack #hiphop #hitsingles #batonrouge #clubbanger 
Ticket #linkinthebio💻💻
Because the force has a lot of power and it makes me feel like.... ♻️@salif_crookboyz 💯 🔥🔥🔥#mood #moonwalker #dance #energy #videooftheday #weekend #michaeljackson #smooth #move #mjj #prince #inspiration #motivation #legendsneverdie
818 Rosina, Escalon—$299,000 
Adorable 3 bedroom, 2 bath Escalon home that features new exterior paint,new carpets, newer laminate floors, newer roof,beautiful remodeled master bath,dual pane widows, RV/Boat access and so much more. You won't want to miss out on this one! Contact me for more information 
209-918-0356 .
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DRE#02000657
818 Rosina, Escalon—$299,000 Adorable 3 bedroom, 2 bath Escalon home that features new exterior paint,new carpets, newer laminate floors, newer roof,beautiful remodeled master bath,dual pane widows, RV/Boat access and so much more. You won't want to miss out on this one! Contact me for more information 209-918-0356 . . DRE#02000657 
Sie hört Musik 🎧 nur wenn sie laut ist, wenn der Boden unter den Füßen vibriert #music #model #headphones #session #fun #model #shooting #studio #instagram #instagood #picoftheday #globe_people #move #dance #live #life #lifestyle #nirvana #inked #rock
I do believe it's time for another adventure. An adventure named Moab. Let's see what Utah's red rock country has for me 🏜🚚
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#adventure #time #new #travel #utah #moab #redrocks #move #wanderlust #beutahful #photooftheday #rocks #nature #thegreatoutdoors #outdoors #outdoorlife #friday #autumn #desert #river #geology #landscape #sky #amazing #mountain #movingforward #southernutah
El sillón que te regalaron tus papás para tu primer apartamento merece llegar perfecto.

#Trok #transportation #mudanza #home
#work #move #costarica #puravida #trokapp #trokcr #trokcostarica #transporte #flete #cargalivianaypesada
El sillón que te regalaron tus papás para tu primer apartamento merece llegar perfecto.

#Trok #transportation #mudanza #home
#work #move #costarica #puravida #trokapp #trokcr #trokcostarica #transporte #flete #cargalivianaypesada
At some point you just have to decide to be a better version of yourself! The only thing you can’t do is what you give up on or never try! #atkinsonadventures  #lifestylechange #life #healthyfood #healthylifestyle #change #move #gym #weightlosstransformation #weightlossjourney #neverquit #new #family #dad #fatloss #nodiet #lifestylechange #transformation
~Sun Tanning~ 🤪🐶🐾
collar- @pawfectstore1 💓
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#cavapoo #cavoodle #cavoodlesofinstagram #dog #dogsofinstagram #socute #cute #adorable #move #blackdog #blackcavoodle #idontshowuponcamera #sleep #sleepy
#The #best #group #that #I #have #met #in @duqesl #Summer 🌞 (2018)
-2 #Months 😢 (#To #Move )
Pretty sure that @f45_training_dubbo #WestHollywood just killed me but I loved it too!! What a way to start your weekend!! #f45challenge #f45 #train #move #movenourishbelieve #lionheart #active #lifestyle #health #fitfam
Live in a beautifully renovated condo in • 📍East Arlington, MA • Swipe ⬅️ 📸 ⬅️
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• Two levels of luxury living space 🔗 2,150sqft 🏡 + Garage Parking & Central A/C •
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• ✔️9 Rooms, 4 Bed, 2 Bath 💎$839,900💎#wheretofindme •
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• Open 🔜 Sat: 11:30-1:00pm #openhouse •
• #condo #atown #realestate #greaterboston #arlingtonma #renovation #erikatarlowrealtor #forsale #move #homesweethome #homes #style #iclosedealsinheels #decor #eastarlington #buyers #fbf #realtorlife #interiordesign #newengland #fb #realestateagent #foreverhome #homestyle #burbs #newenglandhome #arlington #igbostonhoods
Live in a beautifully renovated condo in • 📍East Arlington, MA • Swipe ⬅️ 📸 ⬅️ • • Two levels of luxury living space 🔗 2,150sqft 🏡 + Garage Parking & Central A/C • • • ✔️9 Rooms, 4 Bed, 2 Bath 💎$839,900💎#wheretofindme  • • • Open 🔜 Sat: 11:30-1:00pm #openhouse  • • #condo  #atown  #realestate  #greaterboston  #arlingtonma  #renovation  #erikatarlowrealtor  #forsale  #move  #homesweethome  #homes  #style  #iclosedealsinheels  #decor  #eastarlington  #buyers  #fbf  #realtorlife  #interiordesign  #newengland  #fb  #realestateagent  #foreverhome  #homestyle  #burbs  #newenglandhome  #arlington  #igbostonhoods 
Release - Activate - lateral movement. Lateral movement is🔑
Release - Activate - lateral movement. Lateral movement is🔑
feel the beauty of nature and stillness of water with every breath and paddle stroke
feel the beauty of nature and stillness of water with every breath and paddle stroke
Jennifer Lopez’s Driver Runs Over Paparazzi >>@http://www.blacktruth.net/video-extra-3-jennifer-lopezs-driver-runs-over-paparazzi/ (Click Link in Bio or go to Blacktruth.net) ---#tmz #paparazzi #jenniferlopez #arod #alexrodriguez #uhoh #accident #runover #move #getouttheway #car #driver #singer #entertainment #blacktruthnews #blacktruthdotnet
@uncle_azeez 😂
The inspiration was real ✊🏾
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Upside Down SHAKU🤙🏾
#shakushaku#move#upsidedown#haha#park#gorgeousday#fit#trythis#fun#happy#instadance#uncleazeez#vybes#dope#replay
Challenge: Go for a walk or jog!

If you want to chat with a friend, arrange to meet them at a park and walk while you talk. Moving more Transforms the Brain!

1. Allows increased oxygen to the brain that may enhance its ability to learn
2. Improves mood
3. Repair damaged brain cells
4. Enhances your attention

Get moving more! How has this challenge transformed your body and mind?

Click here to hear the whole podcast: http://ow.ly/Nadq50jp6YH

#FunFriday #Move #Challenge #flourishWellness
Challenge: Go for a walk or jog! If you want to chat with a friend, arrange to meet them at a park and walk while you talk. Moving more Transforms the Brain! 1. Allows increased oxygen to the brain that may enhance its ability to learn 2. Improves mood 3. Repair damaged brain cells 4. Enhances your attention Get moving more! How has this challenge transformed your body and mind? Click here to hear the whole podcast: http://ow.ly/Nadq50jp6YH #FunFriday  #Move  #Challenge  #flourishWellness 
Yesss sirrr 😱👍👌 #dance  #move  #michaeljackson
Freestyle Afro #2 
W/ @gregr974 & @fx_trainer 
A l’Orange Bleue c’est comme ça 🔥💯 Big up au Bro @djsnyze l’auteur de ce son « Forta » ✅ #afrodance #forta #freestyle #choregraphy #sport #dance #black #paris #fitboy #ink #instadance #gwaragwara #move #step 
@worldofafricatv @afronovo @afrobea @chopdaily @worldafrodance @nweworldwide @damnwelit_
🔥 NEW MUSIC FRIDAY 🔥
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@NEIKIDmusic - #HowDidIFindYou feat. @miriambryant (@natecampany)
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@iamShaeJacobs - #Jealous
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@Kito - #Blue feat. @shygirls
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@SleepyTom - #Move feat. @sophartso
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@Colyer - #BeachwoodDriveEP
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@MaliaCivetz - #JustALittleCrush (@ryanjohnogren)
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@Fambamusic, @luckyroseofficial - #WishYouWell feat. @listentotrove (@jamesdroll)
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@DuaLipa, @BLACKPINK - #KissandMake Up (@Billboardmatt)
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@Kranium - #Sidung (@lunchiebaby, @soakysiren)
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@TripCarter - #Sticky (@GoonPopofficial, @lulbop)
🔥 NEW MUSIC FRIDAY 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @NEIKIDmusic - #HowDidIFindYou  feat. @miriambryant (@natecampany) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @iamShaeJacobs - #Jealous  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Kito - #Blue  feat. @shygirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @SleepyTom - #Move  feat. @sophartso ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Colyer - #BeachwoodDriveEP  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @MaliaCivetz - #JustALittleCrush  (@ryanjohnogren) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Fambamusic, @luckyroseofficial - #WishYouWell  feat. @listentotrove (@jamesdroll) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @DuaLipa, @BLACKPINK - #KissandMake  Up (@Billboardmatt) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Kranium - #Sidung  (@lunchiebaby, @soakysiren) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @TripCarter - #Sticky  (@GoonPopofficial, @lulbop)
Friday’s at the gym are the best. End your week with some sweat and movement at CrossFit Hyde Park! ——————————————————————-
Try a free class! Www.crossfithydepark.com——————————————————————-
#fitness #move #movebetter #bettereveryday #CFHP
Friday’s at the gym are the best. End your week with some sweat and movement at CrossFit Hyde Park! ——————————————————————- Try a free class! Www.crossfithydepark.com——————————————————————- #fitness  #move  #movebetter  #bettereveryday  #CFHP 
Another lovely day. #mtb #adventure https://www.heatherheynen.com/
Another lovely day. #mtb  #adventure  https://www.heatherheynen.com/
😍 @bodbyrachaelfinch one of our fave activewear labels!
😍 @bodbyrachaelfinch one of our fave activewear labels!
View of Salento from the top of its hill
View of Salento from the top of its hill
beautiful hoop bracelet with certified Colombian emerald
@jdr_joyeria 
@jdr_joyeria 
@jdr_joyeria .
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#accessories #gold#emerald#colombianemerald #colombianemeralds#esmeralda#esmeraldas#aro#pulserta#minimalism #emeraldcut #colombian #green#emeraldgreen #raw#natural#gemstone#joias#jewellery #jewelrydesign #bijoux #design #style#swag#move
Retrouvez moi au Battling Club Strasbourg pour des cours de Crosstraining.
Retrouvez moi au Battling Club Strasbourg pour des cours de Crosstraining.
Are you ready for the weekend? It must be just about that time since it’s our weekly #FundayFriday post. Moving isn’t something that most people look forward to, or consider “fun”, but when you hire the H.U.N.K.S., all of that changes. Look at those smiles after a stress-free moving day! Enjoy the weekend everybody.

#Honest #Uniformed #Nice #Knowledgeable #Service #longisland #movers #move #moving #movingcompany #junk #junkremoval #buildingleaders #moversthatcare #cleanout #estate #realestate #realtor #realtors #collegehunks #collegehunksny #collegehunkslongisland #smallbusiness #packing #suffolk #nassau #suffolkcounty #nassaucounty #longislandlife
Are you ready for the weekend? It must be just about that time since it’s our weekly #FundayFriday  post. Moving isn’t something that most people look forward to, or consider “fun”, but when you hire the H.U.N.K.S., all of that changes. Look at those smiles after a stress-free moving day! Enjoy the weekend everybody. #Honest  #Uniformed  #Nice  #Knowledgeable  #Service  #longisland  #movers  #move  #moving  #movingcompany  #junk  #junkremoval  #buildingleaders  #moversthatcare  #cleanout  #estate  #realestate  #realtor  #realtors  #collegehunks  #collegehunksny  #collegehunkslongisland  #smallbusiness  #packing  #suffolk  #nassau  #suffolkcounty  #nassaucounty  #longislandlife 
It’s Friday!!! -almost weekend...
I will commit to at least 30 min of movement every day for the next 3 days. Wanna join me?!💪🏼✨
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Friday - 🍑 
Saturday - abs
Sunday - total body
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These butt exercises are NO JOKE!! Try them only if you are ready to turn your booty into the peach emoji!! 🍑 .⠀
4 MOVES FOR A BEAUTIFUL BOOTY⠀
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1. Forward and back lunge⠀
2. Triple pulse grasshoppers⠀
3. Balancing single leg squat sweep right⠀
4. Walking bridge combo
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#weekend #workout #booty #havefun #moveyourbody #pilates #poppilates #poparmy #popflexactive #popflex #strong #beautiful #move #exercise #happy #healthy #healthyliving
It’s Friday!!! -almost weekend... I will commit to at least 30 min of movement every day for the next 3 days. Wanna join me?!💪🏼✨ . Friday - 🍑 Saturday - abs Sunday - total body . These butt exercises are NO JOKE!! Try them only if you are ready to turn your booty into the peach emoji!! 🍑 .⠀ 4 MOVES FOR A BEAUTIFUL BOOTY⠀ .⠀ 1. Forward and back lunge⠀ 2. Triple pulse grasshoppers⠀ 3. Balancing single leg squat sweep right⠀ 4. Walking bridge combo . . . . . . #weekend  #workout  #booty  #havefun  #moveyourbody  #pilates  #poppilates  #poparmy  #popflexactive  #popflex  #strong  #beautiful  #move  #exercise  #happy  #healthy  #healthyliving 
💋 head up#staystrong#move on 💁🏻‍♀️
Having some serious Monday feels on a TGIF. 📸TedescoPictures
Having some serious Monday feels on a TGIF. 📸TedescoPictures
L’Équipe Casseurs de bassin pour vous servir !!!😂🤣🔥 #step2 #dance #step #move #afro #dance 
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Bang 🔥 c’est que le debut !! @mr_momentica @fx_trainer 
#afrodance #gwaragwara #challenge #challenger #afrostyle #muscleman #muscle @orangebleuemassy ❗️❗️❗️ #paris #massy #france #nweworldwide 
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@afrodance1 @afrodancetraces @afronovo @afrobea @nweworldwide
Lit lit LIT 😎
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Dancer🕺: 👉@marcin20_57👈
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Song🎶:
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Some other awesome pages
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@maarrrgo - Also a Big Happy Birthday to this amazing gal 💞💢
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DM or #exclusiveshuffle for a chance to be featured 🏁
Lit lit LIT 😎 - - Dancer🕺: 👉@marcin20_57👈 - - Song🎶: - - Some other awesome pages ⇊ @maarrrgo - Also a Big Happy Birthday to this amazing gal 💞💢 ------------------------------------------------------------------------------------------- ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▄ █ ▄ ▄ █ ▄ █ ▄ █ ▄ █ ▄ ▄ █ ▄ █ ▄ █ ▄ ▄ █ _______________________________________________________ DM or #exclusiveshuffle  for a chance to be featured 🏁
Always laughing, never keeping a straight face, with this one 🖤(@kadierobbins). In just a little over a month we’ll be back at it for our 1st annual @blacktieskis_northtahoe ski season kick off party with @thekadieway yoga to start it off! More info to come but just had to share in my excitement! .
In honor of  #fbf here’s us a few Friday’s ago in #temescalcanyon , sweating out the tequila from the night before as @mouradzaoui had us running up cliffs laughing the entire time, while @good.everywhere chased us around for this shoot. 😉 
@2xu @2xu_northamerica 📷 @good.everywhere .
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#besties #kadierobbinsyoga #activewear #2xu #compression #LA #exploretocreate #move #live #laugh #getoutside #stayoutside #collaborate #takeahike #socal #athlete #blacktieskisnorthtahoe #northtahoe #truckelove #skiseason #photoshoot #andwedanced #yoga #intothewoods #run #canyon
Always laughing, never keeping a straight face, with this one 🖤(@kadierobbins). In just a little over a month we’ll be back at it for our 1st annual @blacktieskis_northtahoe ski season kick off party with @thekadieway yoga to start it off! More info to come but just had to share in my excitement! . In honor of #fbf  here’s us a few Friday’s ago in #temescalcanyon  , sweating out the tequila from the night before as @mouradzaoui had us running up cliffs laughing the entire time, while @good.everywhere chased us around for this shoot. 😉 @2xu @2xu_northamerica 📷 @good.everywhere . . . . . . . . . . . . . #besties  #kadierobbinsyoga  #activewear  #2xu  #compression  #LA  #exploretocreate  #move  #live  #laugh  #getoutside  #stayoutside  #collaborate  #takeahike  #socal  #athlete  #blacktieskisnorthtahoe  #northtahoe  #truckelove  #skiseason  #photoshoot  #andwedanced  #yoga  #intothewoods  #run  #canyon 
Taking the class I teach keeps me fresh with perspective. Run to those goals everyone!!! Have an amazing weekend! Get sweaty and do things that make you smile and forget to complain. 
#fitness #equinox #precisionrunning #move #strength #gohard #sprint #core #run #everydaywefit #workhard
Full feet ahead. Let your feet be free. They support your whole body. Let them help your body to become stronger. Wiggle your toes, do dancemoves, stand on your toes...Let them ground you in all the magical colours of autumn.  #love #bare #feet #autumn #colours #breathe @peopleinmotion.nu .
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#pr #coach #nutrition #wellness #live #love # Life #smile #release #heart #respect #move #enjoy #leaf #happy #strebgth #insideout
Shine bright like a Diamond 🔥💍
#diamonds #girl #happy #move #wnq
🔥 TEM PROMO ROLANDO NA PAGINA DO FACEBOOK : VOCÊ E + 1 AMIGO NA T.I.M.E PROG NA FAIXA!!! Quer curtir com um amigo de graça essa festa INCRÍVEL e ainda ganhar 2 copos de vodka com energético???🍻🍻. 🔥🔥🔥 https://www.facebook.com/Leooxdj/photos/a.1814526452133799/2119449231641518/?type=3&theater

#leoox #danghai #time 
#insanno #likeforlikesback #move #city #cwb #curitiba #party #tbt #photography #stage #cdj #pioneer #dj #lifestyle #artist #federalmusic #housemag #djlife #emusic #music #goodvibes #brazilianbass #techno #technobr #progressive
🔥 TEM PROMO ROLANDO NA PAGINA DO FACEBOOK : VOCÊ E + 1 AMIGO NA T.I.M.E PROG NA FAIXA!!! Quer curtir com um amigo de graça essa festa INCRÍVEL e ainda ganhar 2 copos de vodka com energético???🍻🍻. 🔥🔥🔥 https://www.facebook.com/Leooxdj/photos/a.1814526452133799/2119449231641518/?type=3&theater #leoox  #danghai  #time  #insanno  #likeforlikesback  #move  #city  #cwb  #curitiba  #party  #tbt  #photography  #stage  #cdj  #pioneer  #dj  #lifestyle  #artist  #federalmusic  #housemag  #djlife  #emusic  #music  #goodvibes  #brazilianbass  #techno  #technobr  #progressive 
Excuse the language... that's just how strongly I feel about my dressing gown.

#health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #healthnz #fitnessnz #bbg #kaylaitsines #kaylasarmy #sweatwithkayla #bbgnz #motivation #protein #gym #cleaneating
Dr. Kelly and I are enjoying the Pediatric Summit Seminar in San Diego 💕 We love our patients! And we are happy to bring even more tools to the table ☺️ #neverstoplearning .
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@paradisepointsd @drjenbarhamfloreani 
#welladjustedbabies #pediatric #health #proactive #brainfunction #future #success #leader #life #love #happiness #destress #move #proprioception #nutrients #CSF #helping #healthcare #lowrisk #conservative #awesome #epic #beaboss #invest #investinyourself #sun #beach #water #growth
Dr. Kelly and I are enjoying the Pediatric Summit Seminar in San Diego 💕 We love our patients! And we are happy to bring even more tools to the table ☺️ #neverstoplearning  . . . . @paradisepointsd @drjenbarhamfloreani #welladjustedbabies  #pediatric  #health  #proactive  #brainfunction  #future  #success  #leader  #life  #love  #happiness  #destress  #move  #proprioception  #nutrients  #CSF  #helping  #healthcare  #lowrisk  #conservative  #awesome  #epic  #beaboss  #invest  #investinyourself  #sun  #beach  #water  #growth 
‘The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life’ - BKS Iyengar
‘The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life’ - BKS Iyengar
This girl 🌪🔥🌐 Had such a great time with this piece for #breastcancerawareness 🎀. Cannot wait for tomorrow🌺 @leonawatch @toesandtunes 
Bag: @houseoftakura 🎼 @iamcardib “Taki Taki” it’s gonna be 🔥🔥🔥🔥🔥🔥
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#awareness #giveback #dance #dancers #stiletto #contemporaryart #arts #gtbr #collaboration #fluid #move #pink
“Let your eyes look directly ahead and let your gazed be fixed straight in front of you.” Proverbs 4:25 & “I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,” Ephesians 1:18
“Let your eyes look directly ahead and let your gazed be fixed straight in front of you.” Proverbs 4:25 & “I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,” Ephesians 1:18
WHAT ELSE YOU GON’ DO?
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Saturday
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8.45 -9.45am
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Studio One Leyland
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First class for men = free
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#whatyouwaitingfor #saturdayvibes #yogainleyland #startthedayright #move #stretch #breathe
#Repost @thebarefootpodiatrist
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~ RELEASE YOUR FEET ~
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Give your feet the extra TLC they deserve.
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Using a firm rubber ball (lacrosse ball is ideal) start by placing the ball toward the outside of your foot. Roll across the foot toward the arch applying firm pressure. This should be "uncomfortable" not painful. Continue working your way down the foot applying pressure from the outside of the foot toward the arch. Slow - Steady - Firm pressure is key. Don't race through it. If you feel a trigger point or knot in the arch needs more focus, hang out and explore that area applying different levels of pressure to release that spot.
After releasing one foot go for a walk to compare the difference. Repeat on the other foot.
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#move #training #health #wellness #physio #fisio #physicaltherapy #mobility #sports #crossfit #yoga #pilates  #dance #fitness #gym #movement #mobility #running #crossfit #fitness #exercise #rehab #barefoot #sports #practice #strong #fit #healthy #education #foot #feet #physiotherapy #osteopathy
#Repost  @thebarefootpodiatrist ・・・ ~ RELEASE YOUR FEET ~ • Give your feet the extra TLC they deserve. • Using a firm rubber ball (lacrosse ball is ideal) start by placing the ball toward the outside of your foot. Roll across the foot toward the arch applying firm pressure. This should be "uncomfortable" not painful. Continue working your way down the foot applying pressure from the outside of the foot toward the arch. Slow - Steady - Firm pressure is key. Don't race through it. If you feel a trigger point or knot in the arch needs more focus, hang out and explore that area applying different levels of pressure to release that spot. After releasing one foot go for a walk to compare the difference. Repeat on the other foot. 👣🧠💪🏽 . #move  #training  #health  #wellness  #physio  #fisio  #physicaltherapy  #mobility  #sports  #crossfit  #yoga  #pilates  #dance  #fitness  #gym  #movement  #mobility  #running  #crossfit  #fitness  #exercise  #rehab  #barefoot  #sports  #practice  #strong  #fit  #healthy  #education  #foot  #feet  #physiotherapy  #osteopathy 
Ripartire dopo un lungo periodo di stop causato da problemi fisici, ed aver sempre quella fotta dentro che non svanisce mai 👁

#bboy #nip #commandozcrew #kndcorporation #gela #power #energy #music #musicality #love #passion #streetstyle #training #move
Happy Friday free flows🌞🌸⚡️
Happy Friday free flows🌞🌸⚡️
#workingfromhome with #cats is #hard. I #need to pee but I can't #move
“Exercise is optional. Movement is essential. Exercise is a modern invention. Movement is ancient. Movement was here first. Movement is what the human body is designed for.”
Ben Medder
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No matter HOW you do it, just make sure you #moveyourbody 🤸🏻‍♀️
“Exercise is optional. Movement is essential. Exercise is a modern invention. Movement is ancient. Movement was here first. Movement is what the human body is designed for.” Ben Medder . No matter HOW you do it, just make sure you #moveyourbody  🤸🏻‍♀️
FLAIR - Is not only about hard work, flair is fckn Fun dude.. We are having so much great time with flair.. :) Back in days with Findy!! Granáty!!!
#ART #SLOVAKIA #SLOVAKMAN #bartenderlife #BARTENDING @findlpeter #bartenders
#FLAIR #flairbartending #fun #move #backindays #community #kILLTHELIMIT #bartenderlove #Martincity #zilina #bratislava #streetart #streetflair #flyingbottles #prague #Brno #BANSKABYSTRICA #showtime
Wake up and eat exciting and nourishing food. Your mind, body and tummy will thank you for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoplusprojects #wellness #retreat #meditate #move #feast #nourish #community #events #nurture #grow #food #foodie #recipe #breakfast #muesli #coconut #cleaneating #cleanse #foodporn
Thanks for the shout-out to @kyle_schoeman : .
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📷 @christystreverphotography .
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#martialarts #karate #fitness #move #martialartist
#lifestyleofawarrior
#Repost @thebarefootpodiatrist
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Balancing Hurdle Step
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Working on some single leg balance,  hip mobility and controlling alignment through movement.
Great for foot-ankle-hip-core stability/mobility, which helps to improve walking/running patterns and balance, which improves alignment (posture) and reduces wear and tear on muscles and joints during movement 👌🏾
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1. Start with a hurdle at shin height and standing on an uneven surface or beam. (Something at your capability- stay safe 😉
2. Engaging the grounded foot and glutes, step forward over the hurdle, placing the other toes on the ground.
3. Take the foot in front of the hurdle back behind you and repeat.
4. Aim to keep hips facing forward
5. Maintain stability in hips avoiding hitching or twisting the hips
6. Keep grounded knee soft and directed over the middle of the foot.
7. Avoid falling off balance beam
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#move #training #health #wellness #physio #fisio  #physicaltherapy #mobility #sports #crossfit #yoga #pilates  #dance #fitness #gym #movement #mobility #running #crossfit #fitness #exercise #rehab #barefoot #sports #practice #strong #fit #healthy #education #foot #feet #physiotherapy #osteopathy
#Repost  @thebarefootpodiatrist ・・・ Balancing Hurdle Step 👣🧠💪🏽 Working on some single leg balance, hip mobility and controlling alignment through movement. Great for foot-ankle-hip-core stability/mobility, which helps to improve walking/running patterns and balance, which improves alignment (posture) and reduces wear and tear on muscles and joints during movement 👌🏾 • 1. Start with a hurdle at shin height and standing on an uneven surface or beam. (Something at your capability- stay safe 😉 2. Engaging the grounded foot and glutes, step forward over the hurdle, placing the other toes on the ground. 3. Take the foot in front of the hurdle back behind you and repeat. 4. Aim to keep hips facing forward 5. Maintain stability in hips avoiding hitching or twisting the hips 6. Keep grounded knee soft and directed over the middle of the foot. 7. Avoid falling off balance beam . #move  #training  #health  #wellness  #physio  #fisio  #physicaltherapy  #mobility  #sports  #crossfit  #yoga  #pilates  #dance  #fitness  #gym  #movement  #mobility  #running  #crossfit  #fitness  #exercise  #rehab  #barefoot  #sports  #practice  #strong  #fit  #healthy  #education  #foot  #feet  #physiotherapy  #osteopathy 
Fall fog years ago. 
I remember, I was under the covers not wanting to forgo my sleep for this gorgeousness. Mr hubby, rushed with his newly cleaned lens and a big happy heart.  #firstfallcolors and I fell in love with his pics. Btw, it’s #uneidted, nature is just beautiful!
Fall fog years ago. I remember, I was under the covers not wanting to forgo my sleep for this gorgeousness. Mr hubby, rushed with his newly cleaned lens and a big happy heart. #firstfallcolors  and I fell in love with his pics. Btw, it’s #uneidted , nature is just beautiful!
Feeling a little under the weather today. Felt like flowing would help my breathing. I’ll be A1 by Sunday because I’m teaching ! 
Pilates x in Long Beach! 8:00am Pilates 
9:00am stretchalates 
12:00 Yoga @ 24 hour fitness Lakewood & Tuesday at 9:00am
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#yoga#yogi #yogateacher#longbeach#california #pratyahara #pranayama #personaltrainer #blackgirlmagic#blackgirlyoga #spirit#fitness#move#life#today#lakewood#24hourfitness#live#fitnessinspiration #motivation#pilatesinstructor#coreworkout#balance#strength
Feeling a little under the weather today. Felt like flowing would help my breathing. I’ll be A1 by Sunday because I’m teaching ! Pilates x in Long Beach! 8:00am Pilates 9:00am stretchalates 12:00 Yoga @ 24 hour fitness Lakewood & Tuesday at 9:00am . . #yoga #yogi  #yogateacher #longbeach #california  #pratyahara  #pranayama  #personaltrainer  #blackgirlmagic #blackgirlyoga  #spirit #fitness #move #life #today #lakewood #24hourfitness #live #fitnessinspiration  #motivation #pilatesinstructor #coreworkout #balance #strength 
New skill (almost) unlocked 😂
No success in this one 😭

If you fall, get up so you can fall again 😂😂 #athensparkouracademy #parkour #freerunning #basehit #basehitaddiction #parkourlife #fun #drop #presicion #route #jump #move #train #challenge #jumping #flow #movement #lache #barstarzz #swing #nosuccess #fallagain #getup #newworldgym #try #againandagain #skillunlocked
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸Work mission : Mahdia ◾◾◾◾◾◾◾◾◾◾◾ ➡ Sousse 🚘

#instaselfie #instashot #instasize #instagood #go #instacool #instalike #selfie #work #mission #travel #move #my #new #car #volkswagen #polo #take #break #architect #interiordesigner #business #morning #l4l #f4f #sunny #day #2018 #goodvibes #igers
Your body is a mirror of your mind.. the more you explore it, the more you’ll get from it.. flexibility day...
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#flexibility #movement #movementculture #idoportal #flexible #flexibilitytraining #mobility #yoga #core #yogi #fit #health #movementislife #stability #gymnastics #amazingpeople #yogainspiration #namaste #training #yogapractice #body #fitness #energy #yogalife #positivity #motivation #flow #fitfam #move #functionaltraining
Your body is a mirror of your mind.. the more you explore it, the more you’ll get from it.. flexibility day... . . . . . #flexibility  #movement  #movementculture  #idoportal  #flexible  #flexibilitytraining  #mobility  #yoga  #core  #yogi  #fit  #health  #movementislife  #stability  #gymnastics  #amazingpeople  #yogainspiration  #namaste  #training  #yogapractice  #body  #fitness  #energy  #yogalife  #positivity  #motivation  #flow  #fitfam  #move  #functionaltraining 
I know you're tired. I know you're physically and emotionally drained. But you have to keep going.
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#keepgoing #keepgoinggirl #dontletothersstopyou #move
#venice #venezia #pink #pinkygirl #girlish #italy #traveller #lookoftheday #scale #stairs #daylight #mystyle #rosa #i