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#move medias

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Just the mood to get it all behind after a hectic day. Hearing a good song and move to it is jez an hubby I can’t ignore. #movetothebeat #movement #move #inadbenz @yung6ix
Another highlight today was working with @curlyshaff on his dragon flags.
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Had fun breaking down the various leg / lever changes to find a level suitable for him.
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Today was more about exploration and technique than anything. With this info and knowledge he can now apply it into his training.
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The “click in” that I’m trying to get across is the sensation that your entire body : especially abs, glutes, quads, Lats are all on and you’re as solid as rock as you start to lower down.
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Looking forward to seeing this develop!

#awakenyourstrength #trainwithpurpose #awaken #strength #performance #wellness #core #coretraining #strengthandconditioning #dragonflag #bodyweighttraining #bodyweight #gst #crossfit #weightlifting #strongman #calisthenics #lever #goals #progress #move #movement #train #indyfitness #downtownindy
Another highlight today was working with @curlyshaff on his dragon flags. ... Had fun breaking down the various leg / lever changes to find a level suitable for him. ... Today was more about exploration and technique than anything. With this info and knowledge he can now apply it into his training. ... The “click in” that I’m trying to get across is the sensation that your entire body : especially abs, glutes, quads, Lats are all on and you’re as solid as rock as you start to lower down. ... Looking forward to seeing this develop! #awakenyourstrength  #trainwithpurpose  #awaken  #strength  #performance  #wellness  #core  #coretraining  #strengthandconditioning  #dragonflag  #bodyweighttraining  #bodyweight  #gst  #crossfit  #weightlifting  #strongman  #calisthenics  #lever  #goals  #progress  #move  #movement  #train  #indyfitness  #downtownindy 
Wow tonight was☝️ blissed out Buti sweat 💦 fest with @simscm !!! Thank you all for bringing your FIYA!!!
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#asheville #ashevilleyoga #primalmove #tribaldance #move #sweat #connect #dance #sisterhood #empoweringwomen #empowerment #sweatwithintention
☯️Na aula de hoje juntamos alguns movimentos que treinamos em outras aulas isoladamente! E este video mostra a coletânea de movimentos e o seu resultado!
☯️Movimente-se
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#instagood #fitness #fun #music #photooftheday #movement #movimento #gym #boxing #coordenação #workout #fight #training #trainingday #mma #muaythai #fight #jetkunedo #kungfu #movimentculture #move #workhard #idoportal #me #fighting #ginastics #ginastica #idoportalmethod
☯️Na aula de hoje juntamos alguns movimentos que treinamos em outras aulas isoladamente! E este video mostra a coletânea de movimentos e o seu resultado! ☯️Movimente-se . . . . . . . . . . . . . #instagood  #fitness  #fun  #music  #photooftheday  #movement  #movimento  #gym  #boxing  #coordenação  #workout  #fight  #training  #trainingday  #mma  #muaythai  #fight  #jetkunedo  #kungfu  #movimentculture  #move  #workhard  #idoportal  #me  #fighting  #ginastics  #ginastica  #idoportalmethod 
17 Agustus, perlombaan-perlombaan, pasang bendera merah putih dihalaman rumah, pasang atribut kemerdekaan, atau ketika mendengar lagu Indonesia Raya berkumandang hati kita terguncang dan mengepalkan tangan dengan kuat. #maknai #implementasikan #move #pertahankan
17 Agustus, perlombaan-perlombaan, pasang bendera merah putih dihalaman rumah, pasang atribut kemerdekaan, atau ketika mendengar lagu Indonesia Raya berkumandang hati kita terguncang dan mengepalkan tangan dengan kuat. #maknai  #implementasikan  #move  #pertahankan 
[ jue 23/8 21:00 ] show c/auriculares 🎧 entrada Gratis / envianos tu nombre y el de tus invitados x inbox / @casacordobaexperience Cocina Gourmet 🍲Tragos especiales 🥃 / Viví una experiencia musical única! 🧔🏻> @showroom_holdfast 
#indieargentino #indiefolks #folk #mood #casacordobaexperience #yorkers #indie #electro #folk #move #instagood #instaband #auriculares #headphones #night #liveonmars #liveonmarssessions #beard #show #live
グレイカラーでもオシャレにイメージチェンジ♪
after
#Repost @matsu.aki with @get_repost
・・・
AFTER
アドミオカラーで赤色を除去♪
夏はトーンダウンしながら
透明感を楽しみましょう!
#move 
#グレージュ #イメージチェンジ
#beforafter #befor #after #color #haircolor #salon #美容室 #美容師 #美容院
#大阪 #心斎橋 #nananaparena #hair #summer #夏 #夏カラー
#arimino #adomio #adomiocolor #ダメージレス

もうすこしで #お盆休み 
ヘアカラーを楽しもう!!!
もっと探求しないと!!
グレイカラーでもオシャレにイメージチェンジ♪ after #Repost  @matsu.aki with @get_repost ・・・ AFTER アドミオカラーで赤色を除去♪ 夏はトーンダウンしながら 透明感を楽しみましょう! #move  #グレージュ  #イメージチェンジ  #beforafter  #befor  #after  #color  #haircolor  #salon  #美容室  #美容師  #美容院  #大阪  #心斎橋  #nananaparena  #hair  #summer  #夏  #夏カラー  #arimino  #adomio  #adomiocolor  #ダメージレス  もうすこしで #お盆休み  ヘアカラーを楽しもう!!! もっと探求しないと!!
白髪染めでもオシャレを楽しみましょう♪
#Repost @matsu.aki with @get_repost
・・・
BEFORE 
アドミオカラーで赤色を除去♪
夏はトーンダウンしながら
透明感を楽しみましょう!
#move 
#グレージュ #イメージチェンジ
#beforafter #befor #after #color #haircolor #salon #美容室 #美容師 #美容院
#大阪 #心斎橋 #nananaparena #hair #summer #夏 #夏カラー
#arimino #adomio #adomiocolor #ダメージレス

もうすこしで #お盆休み 
ヘアカラーを楽しもう!!!
もっと探求しないと!!
白髪染めでもオシャレを楽しみましょう♪ #Repost  @matsu.aki with @get_repost ・・・ BEFORE アドミオカラーで赤色を除去♪ 夏はトーンダウンしながら 透明感を楽しみましょう! #move  #グレージュ  #イメージチェンジ  #beforafter  #befor  #after  #color  #haircolor  #salon  #美容室  #美容師  #美容院  #大阪  #心斎橋  #nananaparena  #hair  #summer  #夏  #夏カラー  #arimino  #adomio  #adomiocolor  #ダメージレス  もうすこしで #お盆休み  ヘアカラーを楽しもう!!! もっと探求しないと!!
I could hear it: Put your #hands #down and don't #move 😂😂😂 #police #BobaFett
Visitinha para Prestigiar o Brother @bierafa , Parabéns Fera, ficou *Top* a *Academia*.. Q Deus Abençoe vc sempre Fera🙏🏼... Tmj👊🏼💪🏼
#Brother#CasaNova#academia#MOVE
Visitinha para Prestigiar o Brother @bierafa , Parabéns Fera, ficou *Top* a *Academia*.. Q Deus Abençoe vc sempre Fera🙏🏼... Tmj👊🏼💪🏼 #Brother #CasaNova #academia #MOVE 
Getting my #move on. Tomorrow is 1 month and my surgeon want 60 minutes of activity buy my 1 month follow up. I’m ready to be done with the healing and let the real weight loss begin!! #wls #wlsjourney #wlsinstacrew #weightlosssurgery #bypass #bypass2018 #bypass2badass #bypasssurgery #lifeafterwls
Just letting y’all know. 😜💪🏽
Just letting y’all know. 😜💪🏽
"Hoy quiero hacer entrenamiento funcional" . 
Para que habré pedido nada. Me bajan a mover este armatroste para que vean ustedes lo que hago. La instagramer bromean. Y yo que tan poco favorecida me veía hoy para fotos. 🤦🏻‍♀️
Pero lo que vino después... ¡Que va! 😰
Yo no tenía el cuerpo hoy más que para dormir. Definitivamente,lo mío es la comida. 😆
Acabé como un gusiluz 🐛
#comersano #vidasana  #primal #healthychoices #healthylife #healthyfood #lowcarb #goodfats  #sugarfree #eatclean #cleaneating  #cleaneating #comerpaleo  #squats  #move #sport #fitness #justdoit #entrenamientofuncional #bootyworkout #gym  #despejarlamente #running #hiit #entrenaresvivir  #workout #workoutforhappiness #absworkout #planks #circuitometabolico
"Hoy quiero hacer entrenamiento funcional" . Para que habré pedido nada. Me bajan a mover este armatroste para que vean ustedes lo que hago. La instagramer bromean. Y yo que tan poco favorecida me veía hoy para fotos. 🤦🏻‍♀️ Pero lo que vino después... ¡Que va! 😰 Yo no tenía el cuerpo hoy más que para dormir. Definitivamente,lo mío es la comida. 😆 Acabé como un gusiluz 🐛 #comersano  #vidasana  #primal  #healthychoices  #healthylife  #healthyfood  #lowcarb  #goodfats  #sugarfree  #eatclean  #cleaneating  #cleaneating  #comerpaleo  #squats  #move  #sport  #fitness  #justdoit  #entrenamientofuncional  #bootyworkout  #gym  #despejarlamente  #running  #hiit  #entrenaresvivir  #workout  #workoutforhappiness  #absworkout  #planks  #circuitometabolico 
Here's how to pack with class! What is your favorite? | @gucci @givenchyofficial @louisvuitton @instasluxury @hermes @yeezymafia | #yezzy #gucci #rolex #hermes #lifestyle #LV #louisvuitton #move #money
When you are trying to make a change for the better, you will have thoughts that will discourage you, like it is to hard, or you are going to fail.  But, when you have a made up mind and are determined nothing can stop you!  #weightlossjourney #idoherbalife #winning #healthylifestyle #positivemindset #health #fitmom #entrepreneur #fitness #health #weightloss #fueledbyherbalifenutrition #youcandoit #choosehealthy #move #believeinyourself #determination
When You Move And Get At Least One Room Completed!  #toooldtomove #move #newdigs #downsizing #interiordesign #kitchennook #breakfastroom #love #peaceful
#parkour #freerunning #parkourgirl #freestyle #photography #cool #freedom #jump #flip #sport #pkfr #storror #gopro #streetstyle #running #art #streetart #love #peace #pkfrtv #lol #move #motivation #streetart #happy #cascadeuse #nikon #canon #fly #parkourislife
#followforfollowback 
I didn't have the chance to make my first parkour video on my new instagram.. but i will soon 😉 so stay tuned.. and this is my photo in the middle of a beautiful forest that i wanted to share with u 
Feel free to comment 😉
#parkour  #freerunning  #parkourgirl  #freestyle  #photography  #cool  #freedom  #jump  #flip  #sport  #pkfr  #storror  #gopro  #streetstyle  #running  #art  #streetart  #love  #peace  #pkfrtv  #lol  #move  #motivation  #streetart  #happy  #cascadeuse  #nikon  #canon  #fly  #parkourislife  #followforfollowback  I didn't have the chance to make my first parkour video on my new instagram.. but i will soon 😉 so stay tuned.. and this is my photo in the middle of a beautiful forest that i wanted to share with u Feel free to comment 😉
I’ve been focusing a lot on basic HS principles lately. Breathing, hip posture and weight distribution just to name a few. .

I started off learning handstands back in 2013 by messing around during track practice. I spent a lot of time falling on my face and using the wall and I’m happy to say I get better each week. I’ll never think I’m too good to use the wall to better my form. Get at it guys! @armyfresh @militaryfreshfitness
I’ve been focusing a lot on basic HS principles lately. Breathing, hip posture and weight distribution just to name a few. . I started off learning handstands back in 2013 by messing around during track practice. I spent a lot of time falling on my face and using the wall and I’m happy to say I get better each week. I’ll never think I’m too good to use the wall to better my form. Get at it guys! @armyfresh @militaryfreshfitness
Salam Kemerdekaan! Merdeka saat ini bisa berarti bebas memilih tanpa halangan apapun. Nikmati Diskon Kemerdekaan untuk seluruh produk Imagery Bags dalam rangka hari kemerdekaan ini.
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1. Program promo berlaku tanggal 17 - 19 Agustus 2018
2. Besaran promo ialah 17% untuk semua produk IMAGERY BAGS
3. Diskon berlaku untuk pembelian online melalui website www.imagerybags.com, dengan memasukan kode MERDEKA17 pada kolom Coupon Code. Atau melalui akun resmi aplikasi Messenger kami di :
LINE@ | ID @imagerybags
Whatsapp | 0853-2006-8525
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#imagerybags #imagerydaily #commuting #backpack #urban #city #move #minimalism
Salam Kemerdekaan! Merdeka saat ini bisa berarti bebas memilih tanpa halangan apapun. Nikmati Diskon Kemerdekaan untuk seluruh produk Imagery Bags dalam rangka hari kemerdekaan ini. - 1. Program promo berlaku tanggal 17 - 19 Agustus 2018 2. Besaran promo ialah 17% untuk semua produk IMAGERY BAGS 3. Diskon berlaku untuk pembelian online melalui website www.imagerybags.com, dengan memasukan kode MERDEKA17 pada kolom Coupon Code. Atau melalui akun resmi aplikasi Messenger kami di : LINE@ | ID @imagerybags Whatsapp | 0853-2006-8525 - #imagerybags  #imagerydaily  #commuting  #backpack  #urban  #city  #move  #minimalism 
Don’t wait! What step can you take today towards living a healthier life?#wellness #wellnesscoach #healthylifestyle #healthyliving #move#organic #plantbased #gratitude
Hoy nuestro #TBT dedicado a nuestro estreno como agrupación, esto es Génesis 🎶🍂 El inicio... Una creación colectiva de la agrupación bajo la dirección de @andreamorgado90 y la participación de las hermosas @dayicft8 @mayracedenolopez y @johanmarvalderrama 🥂
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#teatro #danza #danzacontemporania #contemporarydance #bailarinas #bailarines #baile #movimiento #move #girls #genesis #inicio #proyecto #emprender #crecer #nacimiento #like #libertad #black #blancoynegro #photo #photography
Hoy nuestro #TBT  dedicado a nuestro estreno como agrupación, esto es Génesis 🎶🍂 El inicio... Una creación colectiva de la agrupación bajo la dirección de @andreamorgado90 y la participación de las hermosas @dayicft8 @mayracedenolopez y @johanmarvalderrama 🥂 .. .. #teatro  #danza  #danzacontemporania  #contemporarydance  #bailarinas  #bailarines  #baile  #movimiento  #move  #girls  #genesis  #inicio  #proyecto  #emprender  #crecer  #nacimiento  #like  #libertad  #black  #blancoynegro  #photo  #photography 
👉 Follow @freeplyo for more 😉
"Two clips of todays Training 🎥by @explosive_landings "
👌 Please follow me. 🙏
📷📹 Credit to: @fabian_janicek👍
❤ Love to tag? 👌 Please do! ⤵ Thank you ❤
#parkourstore #parkourdxb #parkourtraining #parkouring #parkourkids #parkourforlife #parkourgirl #parkourlifestyle #parkourfail #parkouruk #backflips #wallflip #inspire #calisthenics #freerunning #fall #wall #move #parkourday #parkour #Mascolo
👉 Follow @freeplyo for more 😉 "Two clips of todays Training 🎥by @explosive_landings " 👌 Please follow me. 🙏 📷📹 Credit to: @fabian_janicek👍 ❤ Love to tag? 👌 Please do! ⤵ Thank you ❤ #parkourstore  #parkourdxb  #parkourtraining  #parkouring  #parkourkids  #parkourforlife  #parkourgirl  #parkourlifestyle  #parkourfail  #parkouruk  #backflips  #wallflip  #inspire  #calisthenics  #freerunning  #fall  #wall  #move  #parkourday  #parkour  #Mascolo 
A year ago today I arrived in Florida after driving for two days by myself. It’s my one year anniversary of living here and we couldn’t be happier. I share my thoughts on the blog. See link in profile/comments. Where are you from? #florida #move #relocation #keepmovinforward #movinitwithmichelle #blogging #wordpress
Happy con mis zapatillas @zumbawear 😍!!! Puedes conseguirlas con @lorna_aguilera ✔️✔️✔️
Ahora mis clases tendrán mas color 🌈 @zumba

Song🎶Bailando @gianlucavacchi @luisfonsi @yandel - ZIN76
📽️@wal_whaly
💡💡💡💡💡💡💡💡💡💡💡
@zumbachileoficial @zwchile @zumbabeto @rodrigodiazrioseco @nataliasalaszes @zjheatherkuhl
#zinlife #zinboy #zin #zumba #zumbafitness #zumbatime #zumbacommunity #zumbaclass #dance #feel #move #party #zumbalove #zumbaworldwide #zumbachile
Happy con mis zapatillas @zumbawear 😍!!! Puedes conseguirlas con @lorna_aguilera ✔️✔️✔️ Ahora mis clases tendrán mas color 🌈 @zumba Song🎶Bailando @gianlucavacchi @luisfonsi @yandel - ZIN76 📽️@wal_whaly 💡💡💡💡💡💡💡💡💡💡💡 @zumbachileoficial @zwchile @zumbabeto @rodrigodiazrioseco @nataliasalaszes @zjheatherkuhl #zinlife  #zinboy  #zin  #zumba  #zumbafitness  #zumbatime  #zumbacommunity  #zumbaclass  #dance  #feel  #move  #party  #zumbalove  #zumbaworldwide  #zumbachile 
Let your inner warrior out and dance in the dark with a group of like-minded souls. Last chance to sign up for TWO CIRCLES tonight, 6:30-8:30pm. Don't miss out! Link in bio.
Let your inner warrior out and dance in the dark with a group of like-minded souls. Last chance to sign up for TWO CIRCLES tonight, 6:30-8:30pm. Don't miss out! Link in bio.
Tengo una conejita🐰♥️☁️ @ariismunoz1 •
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•SIGAN A: @ariisx100pre @astriid.issa •
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#mundial2018 #blue #likesforlikes #baby #amor #ily #twerking #view #video #badbunny #bad #Bellydance #baile #shuffledance #lifestyle #instagram #move #teamariis #ozuna #nickyminaj #arianagrande #followers #kimkardashian #kylie #russia2018 #queen #filter #dancing
Little Noah isnt too impressed 😂 But we are! Our girls hit their 💯 workout today 👏👏
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The girls have been with us since day 1 and have only missed 5 sessions since opening 🙊
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Congrats girls 🎉🎉
@pennellbecky @ashleemarie____
Little Noah isnt too impressed 😂 But we are! Our girls hit their 💯 workout today 👏👏 . The girls have been with us since day 1 and have only missed 5 sessions since opening 🙊 . Congrats girls 🎉🎉 @pennellbecky @ashleemarie____
It is often said that we store many different emotions in different parts of the body. Through movement, we can unlock these parts of the body and move through these different emotions in a healthy, nurturing way. Movement induces happiness. Whatever that movement looks like to you, do it.
It is often said that we store many different emotions in different parts of the body. Through movement, we can unlock these parts of the body and move through these different emotions in a healthy, nurturing way. Movement induces happiness. Whatever that movement looks like to you, do it.
여섯번째 만남 💜
‘Move&Take READY GO!’ 활동현장을 소개합니다👍🏼 #Repost @m_m_project with @get_repost
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#뭅뭅 친구들 오늘은 스튜디오들을 탐방하고 촬영기법에 대해 배웠어요! 🎥 #블루스크린 #그린스크린 등 TV제작 스튜디오를 탐방하며 즐거운 시간을 보냈답니다 👍👍
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#꿈다락토요문화학교 #꿈다락 #국민대학교 #한국문화예술교육진흥원 #국민대학교산학협력단 #국민대학교종합예술연구소 #국민대학교링크사업단 #예술교육 #교육 #movie #move #dance #education #2018 #문화예술교육 #창의교육 #움직임 #미술 #음악 #무용 #미디어 #문학 #뭅뭅프로젝트 #movemovieproject #2018꿈다락토요문화학교 #주말예술캠퍼스
여섯번째 만남 💜 ‘Move&Take READY GO!’ 활동현장을 소개합니다👍🏼 #Repost  @m_m_project with @get_repost ・・・ #뭅뭅  친구들 오늘은 스튜디오들을 탐방하고 촬영기법에 대해 배웠어요! 🎥 #블루스크린  #그린스크린  등 TV제작 스튜디오를 탐방하며 즐거운 시간을 보냈답니다 👍👍 . . . . #꿈다락토요문화학교  #꿈다락  #국민대학교  #한국문화예술교육진흥원  #국민대학교산학협력단  #국민대학교종합예술연구소  #국민대학교링크사업단  #예술교육  #교육  #movie  #move  #dance  #education  #2018  #문화예술교육  #창의교육  #움직임  #미술  #음악  #무용  #미디어  #문학  #뭅뭅프로젝트  #movemovieproject  #2018꿈다락토요문화학교  #주말예술캠퍼스 
I swear to g o d namjoon stop hurting me-
I swear to g o d namjoon stop hurting me-
20 กรกฎาคม 2561

ก่อนเริ่มปั่น Alpi 4000 ก็ไปปั่นเที่ยวเล่นกันสิครับ หลังปั่นจาก Bormio ถึง Stelvio แล้ว ผมพาเพื่อนนักปั่นในคณะหลายคนไปเยือนสวิตเซอร์แลนด์ตรง Umbrail Pass จุดนี้เองที่นักปั่นในคณะส่วนใหญ่ไหลกลับลงไปที่ Bormio ส่วนผมพาพี่กรไหลลงไป Santa Maria Val Müstair ในสวิตเซอร์แลนด์ เพื่อวนขึ้น Stelvio อีกด้าน แต่พอลงไปถึงที่นั่นได้ครู่เดียวฝนก็ตกหนัก เกือบติดพายุฝนและได้นอนค้างที่สวิตฯแล้วเชียว(ฮา) สุดท้ายต้องปั่นกลับทางเดิม เพราะเวลาและฟ้าฝนไม่อำนวยสำหรับทางด้านนั้น โดยไต่ขึ้น Umbrail Pass เพื่อไหลลงไป Bormio ระหว่างนี้จึงถ่ายคลิปไว้เล็กน้อย ไม่ต้องอิจฉาวัวสวิสนะครับ เพื่อนนักปั่นบางคนแอบอิจฉาวัวที่ดูสู้หนาวได้ดี ฤาค้างคาว(Anurak Pha)อยากจะกลายร่างเป็นวัวหนอ อิอิ^^ 😉

ทั้งวันนี้ปั่นไป 73.7 กม. ไต่รวม 2,691 ม.
ความเร็วเฉลี่ย 13.0 กม./ชม.
อุณหภูมิ 6-31 องศาเซลเซียส เฉลี่ย 16
ใช้เวลาทั้งหมด 10 ชั่วโมง 44 นาที
ปั่น 5 ชั่วโมง 40 นาที
พัก 5 ชั่วโมง 4 นาที
ชิลล์มาก

#alpi4000 #alpi2018 
#จักรยานไทยปั่นไกลทั่วโลก 
#จักรยานไทยปั่นไกลทั่วโลกปี2 #จักรยานไทยปั่นไกลทั่วโลก2018
#Nich @nichcycling 
#NichCycling #NichSignature 
#TwoWheelsShop #ร้านสองล้อโคราช 
#ห้างทองเตียเซ่งฮวดเยาวราช 
#MadRadaR #SelleSMP 
#MOVE @movebikebag  #YourideiMOVE
#IRCBICYCLETIRE #เซ่งง่วนฮง
#BritishCycleSquare
@britishcyclesquare 
#ProEngy @proengy 
@deverenergy 
#deverenergygel
#DECHAMP #5พระเจดีย์โอสถ 
#quocphamshoes #quocthailand 
@quocthailand 
#airrapparel @airr.apparel 
@wildlivesthailand #wildlives  #wildlivesthailand 
@playful_cooling #PLAYFUL
#MrVBikeShop #MoJiKongBike
20 กรกฎาคม 2561 ก่อนเริ่มปั่น Alpi 4000 ก็ไปปั่นเที่ยวเล่นกันสิครับ หลังปั่นจาก Bormio ถึง Stelvio แล้ว ผมพาเพื่อนนักปั่นในคณะหลายคนไปเยือนสวิตเซอร์แลนด์ตรง Umbrail Pass จุดนี้เองที่นักปั่นในคณะส่วนใหญ่ไหลกลับลงไปที่ Bormio ส่วนผมพาพี่กรไหลลงไป Santa Maria Val Müstair ในสวิตเซอร์แลนด์ เพื่อวนขึ้น Stelvio อีกด้าน แต่พอลงไปถึงที่นั่นได้ครู่เดียวฝนก็ตกหนัก เกือบติดพายุฝนและได้นอนค้างที่สวิตฯแล้วเชียว(ฮา) สุดท้ายต้องปั่นกลับทางเดิม เพราะเวลาและฟ้าฝนไม่อำนวยสำหรับทางด้านนั้น โดยไต่ขึ้น Umbrail Pass เพื่อไหลลงไป Bormio ระหว่างนี้จึงถ่ายคลิปไว้เล็กน้อย ไม่ต้องอิจฉาวัวสวิสนะครับ เพื่อนนักปั่นบางคนแอบอิจฉาวัวที่ดูสู้หนาวได้ดี ฤาค้างคาว(Anurak Pha)อยากจะกลายร่างเป็นวัวหนอ อิอิ^^ 😉 ทั้งวันนี้ปั่นไป 73.7 กม. ไต่รวม 2,691 ม. ความเร็วเฉลี่ย 13.0 กม./ชม. อุณหภูมิ 6-31 องศาเซลเซียส เฉลี่ย 16 ใช้เวลาทั้งหมด 10 ชั่วโมง 44 นาที ปั่น 5 ชั่วโมง 40 นาที พัก 5 ชั่วโมง 4 นาที ชิลล์มาก #alpi4000  #alpi2018  #จ ักรยานไทยปั่นไกลทั่วโลก #จ ักรยานไทยปั่นไกลทั่วโลกปี2 #จ ักรยานไทยปั่นไกลทั่วโลก2018 #Nich  @nichcycling #NichCycling  #NichSignature  #TwoWheelsShop  #ร ้านสองล้อโคราช #ห ้างทองเตียเซ่งฮวดเยาวราช #MadRadaR  #SelleSMP  #MOVE  @movebikebag #YourideiMOVE  #IRCBICYCLETIRE  #เซ ่งง่วนฮง #BritishCycleSquare  @britishcyclesquare #ProEngy  @proengy @deverenergy #deverenergygel  #DECHAMP  #5พระเจด ีย์โอสถ #quocphamshoes  #quocthailand  @quocthailand #airrapparel  @airr.apparel @wildlivesthailand #wildlives  #wildlivesthailand  @playful_cooling #PLAYFUL  #MrVBikeShop  #MoJiKongBike 
Want to add some variation to your chin up and pull up program? -Try these!
Subscapularis Chin Ups (Subscap. Chins)...it's been a long time since I've done these, but I'll never forget the sick unique lat pump I had when doing them for the first few times. The subscap. is basically a deep muscle spanning across the front side of the shoulder blades and is part of the rotator cuff musculature.
------------------------------------------------------------------ Assume the typical wide grip pull up position and pull yourself up to the bar - if you can get your upper pecs close to the bar, all the better. Here's the fun part---rather than lowering yourself straight down, actively push your body away from the bar, with some control, on the way down. You may think it looks odd doing these, but when your back takes on manta ray-like proportions, those odd looks will turn to awe 😉...Note: You've already gotta have a fair amount of strength to do these, I suggest trying them fresh in the workout. I was several sets into the workout when doing these and believe me, I was gassed!
#personaltrainer #personaltraining #workout #trainingtips #motivation #thursday #back #backday #pullups #gymlife #strength #dedication #lift #move #health #weighttraining #bodybuild #lats #rebuild #overcome #comeback #nevergiveup #coaching #instafit #igfitness #growth #jacked #trainhard
Want to add some variation to your chin up and pull up program? -Try these! Subscapularis Chin Ups (Subscap. Chins)...it's been a long time since I've done these, but I'll never forget the sick unique lat pump I had when doing them for the first few times. The subscap. is basically a deep muscle spanning across the front side of the shoulder blades and is part of the rotator cuff musculature. ------------------------------------------------------------------ Assume the typical wide grip pull up position and pull yourself up to the bar - if you can get your upper pecs close to the bar, all the better. Here's the fun part---rather than lowering yourself straight down, actively push your body away from the bar, with some control, on the way down. You may think it looks odd doing these, but when your back takes on manta ray-like proportions, those odd looks will turn to awe 😉...Note: You've already gotta have a fair amount of strength to do these, I suggest trying them fresh in the workout. I was several sets into the workout when doing these and believe me, I was gassed! #personaltrainer  #personaltraining  #workout  #trainingtips  #motivation  #thursday  #back  #backday  #pullups  #gymlife  #strength  #dedication  #lift  #move  #health  #weighttraining  #bodybuild  #lats  #rebuild  #overcome  #comeback  #nevergiveup  #coaching  #instafit  #igfitness  #growth  #jacked  #trainhard 
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台風の日なのにまさかの泳ぎに行ってドライブ🚘💨
初めてこんなことできて楽しすぎてまた集まりたいっちおもったらもぉみんな帰ってく〜(泣)
⚠️台風の時は泳がないこと
#instagood#like4like#love#beautiful#move#amami#photography#class#drive#sea#nature
A summer highlight. #tbt
Yoga on the beach 🏝🧘🏼‍♂️
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Join in on the next one September 21 for the autumn equinox ! .
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#yoga #move #movement #feelgoods #positive #positivevibes #fitnessjourney #fitness #happy #mentalhealth #therapy #therock #sunset #summer
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Thrustin' Howl the Third
Thrustin' Howl the Third
My elliptical workout today....actual calorie burn according to my Fitbit was 714 calories....I go by Fitbit because it has my info like height, weight, and age... I don't bother putting that info in to the machines.  #gymrat #gymlife #justdoit #move #walk #hike #cardio #hiit #lift #liftheavy #liftlikeabadass #operationmoveyourass
Porque nada ni nadie va hacer que yo dejé de MOVERME.
@solgilgorri . Te voy a decir simplemente una cosa: GRACIAS!
Mirá @catalina.pilotto 😁
#dancers #dancelife  #instagood #instadance #exploration #movement #follower #follow4follow #tbt #boys #choreography #choreo #passion #art #arte #guy #movimiento #like4like #live #house #homedance #contemporaryart #contemporáneo #fussion  #move #busqueda #mutar #danzamos #danza
Good news urban creatos!
Merdeka jaman dahulu berarti bebas dari seluruh penjajahan. merdeka saat ini juga bisa berarti bebas memilih tanpa halangan apapun. Nikmati diskon di seluruh produk kami di hari kemerdekaan ini. .
- Program promo berlaku tanggal 17 - 19 Agustus 2018
- Besaran promo mulai 8 %, 17% dan 45% untuk semua produk BODYPACK

Langsung aja kunjungi showroom kami yang berada di Grage Mall Cirebon Lantai 1,dekat dengan eskalator turun dan satu toko dengan exsport.
Grab it fast guys...😊
#prodigers #aboutcirebonid #cirebonstyle #cirebonhits 
#gragemall #likeforfollow 
#Bags #Bodypackbag #SimplySmart #UrbanStyle #DigitalCase #EveryMoveHasAStrory 
#commuting #backpack #urban #prodiger
#bodypack #Raisethecity #move #minimal
Good news urban creatos! Merdeka jaman dahulu berarti bebas dari seluruh penjajahan. merdeka saat ini juga bisa berarti bebas memilih tanpa halangan apapun. Nikmati diskon di seluruh produk kami di hari kemerdekaan ini. . - Program promo berlaku tanggal 17 - 19 Agustus 2018 - Besaran promo mulai 8 %, 17% dan 45% untuk semua produk BODYPACK Langsung aja kunjungi showroom kami yang berada di Grage Mall Cirebon Lantai 1,dekat dengan eskalator turun dan satu toko dengan exsport. Grab it fast guys...😊 #prodigers  #aboutcirebonid  #cirebonstyle  #cirebonhits  #gragemall  #likeforfollow  #Bags  #Bodypackbag  #SimplySmart  #UrbanStyle  #DigitalCase  #EveryMoveHasAStrory  #commuting  #backpack  #urban  #prodiger  #bodypack  #Raisethecity  #move  #minimal 
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🌞🌈🐚🌻👙🌺🌊
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#summer #dayoff #shorttrip #surf #surfer #surfing #trip #pure #real #nofilter #treat #ladyslider #livesimply #bms #highline #sky #blue #sea #bridge #move #moment #holiday #brilliant
Repost: Reframe the vision for your community by overflowing your heart with JOY- you can’t help but share.
Incredible event last Saturday.
Come out to the next one & bring a friend!🌟
@faithrxdmia
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#Faith #Fitness #Fellowship #Fun #Joy #StrongerTogether #FaithRXDmia #Move #Motivate #Inspire #Fitmindbodyspirit #FitSisters #GodIsGood #HealthyLiving #DanceIsJoy #SpreadLove
@athletes_on_a_mission @ms_baby_d_ @claudethe4th @mschellefsu @adam__robbins @guidotrinidad @peak360fitness
@whoisdjkojack *No copyrights to music
Repost: Reframe the vision for your community by overflowing your heart with JOY- you can’t help but share. Incredible event last Saturday. Come out to the next one & bring a friend!🌟 @faithrxdmia - - - - #Faith  #Fitness  #Fellowship  #Fun  #Joy  #StrongerTogether  #FaithRXDmia  #Move  #Motivate  #Inspire  #Fitmindbodyspirit  #FitSisters  #GodIsGood  #HealthyLiving  #DanceIsJoy  #SpreadLove  @athletes_on_a_mission @ms_baby_d_ @claudethe4th @mschellefsu @adam__robbins @guidotrinidad @peak360fitness @whoisdjkojack *No copyrights to music
Prime Palm Beach Location! This 3BD/3.5BA is located only blocks away from Worth Avenue and offers an outdoor retreat |110 Hammon Avenue | Palm Beach | $4,449,000 #thisispalmbeach
Prime Palm Beach Location! This 3BD/3.5BA is located only blocks away from Worth Avenue and offers an outdoor retreat |110 Hammon Avenue | Palm Beach | $4,449,000 #thisispalmbeach 
TVXQ was so before it’s time. I’m so glad to see bands like b.a.p covering Mirotic, especially so well. On top of that, the high notes are blissful and the choreo mesmerizes me istg. Continue swiping and watching this amazing performance, which actually made me stan b.a.p. (Swipe right, drop a follow!) 👀👀👀 this is hotter than scalding tea istg.
TVXQ was so before it’s time. I’m so glad to see bands like b.a.p covering Mirotic, especially so well. On top of that, the high notes are blissful and the choreo mesmerizes me istg. Continue swiping and watching this amazing performance, which actually made me stan b.a.p. (Swipe right, drop a follow!) 👀👀👀 this is hotter than scalding tea istg.
Yoga in the parking lot. Keep the blood flowing as the baby is growing! These are the things that make the driving more bearable and help relieve the body aches 🙏🏽🧘🏽‍♀️🌈And of course Wesson also gets his movement in with frisbee chasing! @jessicamswann 
#adventure #beautiful #pregnant #beauty #yoga #igyoga #friends #travel #dog #breathe #roadtrip #stretch #yes #best #blessed #body #live #smile #hot #life #love #heart #soul #women #energy #fun #goofy #ride #move #blessed #thankful
Yoga in the parking lot. Keep the blood flowing as the baby is growing! These are the things that make the driving more bearable and help relieve the body aches 🙏🏽🧘🏽‍♀️🌈And of course Wesson also gets his movement in with frisbee chasing! @jessicamswann #adventure  #beautiful  #pregnant  #beauty  #yoga  #igyoga  #friends  #travel  #dog  #breathe  #roadtrip  #stretch  #yes  #best  #blessed  #body  #live  #smile  #hot  #life  #love  #heart  #soul  #women  #energy  #fun  #goofy  #ride  #move  #blessed  #thankful 
Arvo strolls and bush fire views
Arvo strolls and bush fire views
Chegou a hora❗️ ATENÇÃO atletas de Cunha: inscrições com valor promocional podem ser feitas com @emerson_che .

Garantam essa oportunidade 🍀 .
#movetrailrun #cunha #move #saopaulointerior #valedoparaiba #trailrunning #corredoresdemontanha #desafio #corrida #runners #minhasinspiracoes #superação
This one made its way to #Longwood today! Praying for you girls as you start a big new adventure! ❤️🙏🏼 #college #dorm #sweet #dorm #wood #sign #paint #move #moveinday
It's TribalDiva Belly Dance Company's 5th birthday this month so we had a future adventures planning meeting (complete with home baking!) to reflect on all the fun, learning & achievements we've had so far & collect everyone's suggestions & input for what happens next.....watch this space! 😊😊😊😊 # birthday #baking #planning
It's TribalDiva Belly Dance Company's 5th birthday this month so we had a future adventures planning meeting (complete with home baking!) to reflect on all the fun, learning & achievements we've had so far & collect everyone's suggestions & input for what happens next.....watch this space! 😊😊😊😊 # birthday #baking  #planning 
La presence ne se mendie pas, ne se force pas même si nous sommes attachés à une personne. Parfois il faut apprendre à donner de son absence à ceux qui n’ont pas compris la valeur et l’importance de ta présence. 
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J’aime mes cheveux..., ils prennent beaucoup de volume 😍😊 hâte 🙌🏿 _
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#vision #move #lifestyle #selfie #fashiongirl #ootdinspiration #styleinspo #likeforlike #pictureoftheday #outfitoftheday #bloginfluencer #weekend #mystyle #ootdshare #like4like #ootdsubmit #quote #nappy #seekthesimplicity #wiw #l4l #melaninpopin #currentlywearing #africangirl #motivation #leader #entreprendre
La presence ne se mendie pas, ne se force pas même si nous sommes attachés à une personne. Parfois il faut apprendre à donner de son absence à ceux qui n’ont pas compris la valeur et l’importance de ta présence. _ J’aime mes cheveux..., ils prennent beaucoup de volume 😍😊 hâte 🙌🏿 _ . . . . . . . . . , #vision  #move  #lifestyle  #selfie  #fashiongirl  #ootdinspiration  #styleinspo  #likeforlike  #pictureoftheday  #outfitoftheday  #bloginfluencer  #weekend  #mystyle  #ootdshare  #like4like  #ootdsubmit  #quote  #nappy  #seekthesimplicity  #wiw  #l4l  #melaninpopin  #currentlywearing  #africangirl  #motivation  #leader  #entreprendre 
Another hot and sweaty run today. My legs were tired and I wanted to quit but I'm glad I got my scheduled 4 miles in. All the hard work I'm putting in on these hot summer days will pay off this fall. 
#run #running #runner #instarunners #runnersofinstagram #runnergirl #girlontherun #whorunstheworld #girlswhorun #igrunners #instarunners #ketorunner #fattofit #goals #goaldigger #weightloss #weightlossjourney #move #keto #ketolife #irunthisbody #womenrunners #womensrunningcommunity
Another hot and sweaty run today. My legs were tired and I wanted to quit but I'm glad I got my scheduled 4 miles in. All the hard work I'm putting in on these hot summer days will pay off this fall. #run  #running  #runner  #instarunners  #runnersofinstagram  #runnergirl  #girlontherun  #whorunstheworld  #girlswhorun  #igrunners  #instarunners  #ketorunner  #fattofit  #goals  #goaldigger  #weightloss  #weightlossjourney  #move  #keto  #ketolife  #irunthisbody  #womenrunners  #womensrunningcommunity 
Celebrating the Queen in class tonight! #Aretha #respect #fun #dance #move #REFITREV
How setting priorities and health is related?

How often we get stressed due to not able to finish work on time?
How often we get anxious because there is pile of work waiting and not sure where to start?

Can you relate to this?

Setting priorities and focus on top 3 things on the particular day is my mantra and many other successful people i know.

Big part of stress and anxiety comes due to unable to finish work. If you have clear ptiority, STRESS AND ANXIETY will go down.

When you finish working on that, it will give you happiness , confidence and positive feeling.

Positive feeling is good health...😊 If you want to know these and many other tips..so that your day is fruitful and productive in personal and professional life, reach out to us.

#sg #singapore #yoga #yogabythesea #yoginis #yogis #move #together#yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #higherawakening  #ojasyoga0704 #archanaurhealthcoach
#yogavibes #yogagram #yogapractice
How setting priorities and health is related? How often we get stressed due to not able to finish work on time? How often we get anxious because there is pile of work waiting and not sure where to start? Can you relate to this? Setting priorities and focus on top 3 things on the particular day is my mantra and many other successful people i know. Big part of stress and anxiety comes due to unable to finish work. If you have clear ptiority, STRESS AND ANXIETY will go down. When you finish working on that, it will give you happiness , confidence and positive feeling. Positive feeling is good health...😊 If you want to know these and many other tips..so that your day is fruitful and productive in personal and professional life, reach out to us. #sg  #singapore  #yoga  #yogabythesea  #yoginis  #yogis  #move  #together #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #takecareofyourself  #dowhatyoulove  #yogatime  #passion  #breathe  #staystrong  #instagood  #instayoga  #instalike  #higherawakening   #ojasyoga0704  #archanaurhealthcoach  #yogavibes  #yogagram  #yogapractice 
手塚理美様 @tezuka_satomi 
舞台の稽古の前でもトレーニング💪
いつもお忙しい中でも欠かさずお越し頂いております😌

本日は告知写真を撮らせて頂きました😁

3枚目の写真ではmoveTシャツのご紹介もして頂きました😁ありがとうございます❗️ 【舞台タイヨウのうた】
東京公演 2018年9月5日(水)〜9月9日(日) 
@なかのZERO大ホール

チケット発売開始中
ご興味のある方は是非!! 詳しくは
【舞台タイヨウのうた】で検索!

#女優 #手塚理美 様 #舞台 #タイヨウのうた #筋トレ女子 #トレーニング女子 
#workout #airbike #airrunner #kickboxing  #trx #rip #cormax #vipr #precor #assaultfitness #kettlebell #medicineball #powerplate 
#personaltraining #パーソナルトレーニング #okusawa #奥沢
#move #奥沢move #奥沢トレーニング
手塚理美様 @tezuka_satomi 舞台の稽古の前でもトレーニング💪 いつもお忙しい中でも欠かさずお越し頂いております😌 本日は告知写真を撮らせて頂きました😁 3枚目の写真ではmoveTシャツのご紹介もして頂きました😁ありがとうございます❗️ 【舞台タイヨウのうた】 東京公演 2018年9月5日(水)〜9月9日(日) @なかのZERO大ホール チケット発売開始中 ご興味のある方は是非!! 詳しくは 【舞台タイヨウのうた】で検索! #女優  #手塚理美  様 #舞台  #タイヨウのうた  #筋トレ女子  #トレーニング女子  #workout  #airbike  #airrunner  #kickboxing  #trx  #rip  #cormax  #vipr  #precor  #assaultfitness  #kettlebell  #medicineball  #powerplate  #personaltraining  #パーソナルトレーニング  #okusawa  #奥沢  #move  #奥沢move  #奥沢トレーニング 
There’s something that draws me to me pictures of arches, doorways,tunnels and paths. They remind me that were constantly passing through moments in life. .
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#arches #doorways #moments #inspiration #california #costanoa #life #explore #grow #move #wanderlust #today
Health and fitness is my life. If I inspire just one person I’ve done my job. 
Life is beautiful and should be enjoyed. Why not choose to live your life healthy? 
Did you know it takes 22 days to create a habit? I challenge you to commit 22 days to live a healthier lifestyle. 
If you don’t know where to start reach out to someone. There are many resources available to help you live a happier, healthier life. It all starts with you.
Health and fitness is my life. If I inspire just one person I’ve done my job. Life is beautiful and should be enjoyed. Why not choose to live your life healthy? Did you know it takes 22 days to create a habit? I challenge you to commit 22 days to live a healthier lifestyle. If you don’t know where to start reach out to someone. There are many resources available to help you live a happier, healthier life. It all starts with you.
في المقطع مشكله في الصوت 🙆🏻‍♀️🤷🏻‍♀️المهم كان ودي يروح يسالهم عن لبسه☹️
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#kpop #korean_tv_show #drama #korean_drama #bts #army#move#fan#korea #show #kdrama#شكلي_بالكوري #كوريا#دراما #كيبوب
It’s been one of those weeks...anyone else? 😩
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It’s been a combo of: feeling super unprepared 🤷‍♀️ (aaaand acknowledging that I/we will never be prepared for this awesome parenting journey we are about to embark on👶), attempting to nest without going bankrupt 💸💸💸, getting hospital bags packed🛍, prepping food👩‍🍳, all to be topped off with a bout of food poisoning 🤢. To say the least it has led to this mama feeling a bit overwhelmed! 🙋‍♀️🤯
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So, when the hubs recommended some sun ☀️ and golf 🏌️‍♀️ to celebrate a great pediatrician consult 🙌 it was just what the doctor ordered (literally). #drdimak👨‍⚕️
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Sometimes, the answer is get outside and swing away...what do you need this week to #keepmovingmamas♥️?
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#mamaknowsmovement #pregnancy #postpartum #momlife #getmoving #keepmoving #stayactive #prenatalexercise #postpartumexercise #postpartumfitness #womenshealth #educate #empower #MOVE #36weeks
It’s been one of those weeks...anyone else? 😩 . It’s been a combo of: feeling super unprepared 🤷‍♀️ (aaaand acknowledging that I/we will never be prepared for this awesome parenting journey we are about to embark on👶), attempting to nest without going bankrupt 💸💸💸, getting hospital bags packed🛍, prepping food👩‍🍳, all to be topped off with a bout of food poisoning 🤢. To say the least it has led to this mama feeling a bit overwhelmed! 🙋‍♀️🤯 . So, when the hubs recommended some sun ☀️ and golf 🏌️‍♀️ to celebrate a great pediatrician consult 🙌 it was just what the doctor ordered (literally). #drdimak 👨‍⚕️ . Sometimes, the answer is get outside and swing away...what do you need this week to #keepmovingmamas ♥️? . #mamaknowsmovement  #pregnancy  #postpartum  #momlife  #getmoving  #keepmoving  #stayactive  #prenatalexercise  #postpartumexercise  #postpartumfitness  #womenshealth  #educate  #empower  #MOVE  #36weeks 
Ready for another wonderful and sunny day in Cattolica 🔆 Restaurant, walk, session, beach 🔆
And you? What are your plans for today? ☺️
#sunnybeach #summer #summertime #couple #couplegoals #sefie #mirror #together #ready #goingout #move #bag #fishnetbag #netbag #white #outfit #style #hotel #hotelroom #sunny #summeroutfit #eyewear #sunglasses #italy #cattolica #candid
Treino BOM é treino FEITO ✅💪🏼...Hoje demos início a um trabalho integrado... A @crismaluf_fisio  já faz Crossfit  e vamos complementar a sua rotina de treinos com o Treinamento Funcional...Temos um leque enoooorme de opções para trabalhar e vontade é o que não FALTA aqui...então bora por a mão na massa e trabalhar!✨💪🏼 #treinointegrado🏃🏻‍♀️🔑#treinotododia#mindsetcoach#move#fisioeducacion #saúde#antesedepois#workoutmotivation💪 #lyfestyle #{❤️}
Treino BOM é treino FEITO ✅💪🏼...Hoje demos início a um trabalho integrado... A @crismaluf_fisio já faz Crossfit e vamos complementar a sua rotina de treinos com o Treinamento Funcional...Temos um leque enoooorme de opções para trabalhar e vontade é o que não FALTA aqui...então bora por a mão na massa e trabalhar!✨💪🏼 #treinointegrado 🏃🏻‍♀️🔑#treinotododia #mindsetcoach #move #fisioeducacion  #saúde #antesedepois #workoutmotivation 💪 #lyfestyle  #{❤️}
A gente patina com frio, com chuvisco, não importa como, o importante é estarmos juntas e nos movimentar! Hihihi 
#nofilter #nomakeup #postrabalho #patins #skating #rollerblading #rollerskating #patinação #pavilhão #centrodajuventude #sjc #risos #fazbem #ciaboa #friends #amigas #smiles #frio #chuva #cold #rain #move #fit #fitness #namaste
When you only get 20 mins in between jobs to workout 💁🏼‍♀️ ps THIS SATURDAY I am doing a free bootcamp at Taylorsville VASA from 10-11! Everyone welcome! #gymhairdontcare #functionalstrength #move #cfsc 💪🏼
When you only get 20 mins in between jobs to workout 💁🏼‍♀️ ps THIS SATURDAY I am doing a free bootcamp at Taylorsville VASA from 10-11! Everyone welcome! #gymhairdontcare  #functionalstrength  #move  #cfsc  💪🏼
ハウススタジオでライティング!!
ハウススタジオでライティング!!