The key to success is to start before you’re ready!
Say yes even if you’re knees are shaking and your inner mean girl is trying so hard to shut you down. ♡
Success is on the other side of STARTING!!
(Follow the link in profile to start with me!)
Do you have a passion for helping others? Do you love watching others transform into a better version of themselves? I DO! As someone who also works in an Orthodontic office and gets to watch that transformation daily when someone gets the self confidence they always wanted from the smile they deserve, that is the best part of the job! And now I get to do that for others with their body image also! Who doesn't want to help someone reach their goals and get self confidence that they may have been lacking in the past. Or gain a healthy body image of themselves! All while investing in yourself too. Comment an emoji if you want details on how you can help others too!
#MotivationMonday ..... I believe I can do anything because #GOD got me... It’s funny how people will judge and have no idea how you got to where you are.... People will judge when they do not know your struggle, which is one I will never forget... Nothing has been easy but with the help of the Most High we have done a good job of knocking doors down.... #LordStrength is real! Just asked those who have been impacted!It’s often imitated but never duplicated because it’s real!!! #ThankGodForTheStruggle#LordStrengthStateOfMind this commercial just added more #Motivation !
Its amazing some of things someone can do when they have the will and the motivation to keep on going. No matter what happens, don’t ever stop. NEVER give up. Just get back up and keep on fighting. #motivationmonday#gainz#modelstatus#nevergiveup
Inspirational words by
J.K.Rowling! Join us next month @official_mcmurrich_jps for the 2nd annual Wizard World Fan Fair #WWFF fundraiser event in support of @wearelumos and @TheHPFBFanClub! #MotivationMonday#WeAreLumos#BeTheLight
“No puedes tener un abdomen plano después de los 30… Después de tener hijos nada queda en su lugar…” ¿Qué clase de excusas usas tú? Deja las excusas atrás con VIVRI®, y logra el cuerpo que quieres y mereces. Nunca había sido tan fácil lograr tu cuerpo soñado ¡de una manera tan deliciosa y nutritiva! 📷: @mq_cambiandohabitos
Did you realize there is only 71 days left of 2018? 71 DAYS...that’s a whole lotta time to make some serious PROGRESS on your health and fitness goals!! Wouldn’t you rather start 2019 already 71 days AHEAD of your GOALS? I have the perfect program just for YOU!! If you’re ready, I’m here to help😊
Grab my LAST 3 spots for Fall Into Fitness group and be ahead of the game!! HURRY, these spots will go FAST and I don’t want you to miss out on getting ahead on your journey🤗
Drop an emoji and I’ll get you all the info! 5,4,3,2,1...GO!!
We ❤️ getting positive feedback! Thank you @megangeee for the kind words. Check her out #motivationmonday .
“Being surrounded by everyone at Body University has helped me come out of my shell and become more comfortable in my own skin. Every workout I do there, whether it's personal training or small group, is always fun and challenging. When I first started, almost every single workout was new to me, but Francine, Jewelyn, Candis, and Maile were always there to help me out. My body has changed so much while going to BU, that I can't wait to see long-term results as I continue to take classes and follow the meal plan they made for me! I would recommend BU to anyone ready to reach their health and fitness goals! “
Each Monday I wake up with extra set of motivation, because I know, all the hard days will be paid off with one of a lifetime experience like this!! (p.s I’m breaking every rule possible, only to take this pic 🤣🤣🤣) What motivates you???
She’s changed. You can see it in her eyes, feel it in her touch, and hear it in her tone. She’s not the same, and she’s never coming back. ♥️🖤
Girl on the left - very uncomfortable in her body. Girl on the right - sort of feeling herself. 💁🏼♀️
Sometimes I am so shocked by pictures of myself from the past and I am so grateful to have found a nutrition system that has worked wonders for me. I’m not one for always sharing this journey but sometimes when I see old pictures I get the feeling that I need to share, just in case someone else could be helped. So feel free to reach out if you want to learn more about some of my journey or just talk about your own. Just a little #motivationmonday and a huge thank you to the girl that shared this all with me and has never stopped supporting me @jul_kimball . So grateful for this community @yourbest.you
🍃The Messenger believeth in what hath been revealed to him from his Lord, as do the men of faith. Each one (of them) believeth in Allah, His angels, His books, and His messengers. "We make no distinction (they say) between one and another of His messengers." And they say: "We hear, and we obey: (We seek) Thy forgiveness, our Lord, and to Thee is the end of all journeys."
(Quran- Al Baqara 2:285). 🍃 On no soul doth Allah Place a burden greater than it can bear. It gets every good that it earns, and it suffers every ill that it earns. (Pray:) "Our Lord! Condemn us not if we forget or fall into error; our Lord! Lay not on us a burden Like that which Thou didst lay on those before us; Our Lord! Lay not on us a burden greater than we have strength to bear. Blot out our sins, and grant us forgiveness. Have mercy on us. Thou art our Protector; Help us against those who stand against faith."
(Quran - Al Baqara 2:286)
G R O U P C L A S S E S
This is what a Friday afternoon at Fitness Evolved might look like.
Each day we have at least one group class implementing a variety of functional training from vision, vestibular drills and proprioceptive movements!
If you’re tired of the same old squats and push routine, be sure to check us out for a variety of novel movements mixed with P L A Y to promote a freer environment!
Exercise is about celebrating the movements you CAN do and building toward the ones you have not yet mastered!
Fitness HAS Evolved!
I see GROWTH! This is the kind ish that excites me! The picture on the left was from 2 years ago when I was working with a coach, obviously I was leaner. The picture on the right was me today. Sure I’ve added some fluff, but I’m so excited and happy to see the muscle I put on as well!! BOOTY GROWN SAY WHAAA🍑🙌🏽 Being at the competition this weekend really lit my fire and motivates me to continue to lean down. I’m down 13 pounds so far in about the last month... let’s melt the butta people 💪🏽😝 #diditforthedonk
How do you pose with new leggings 😅? ➡ Finally getting a good feeling back for the gym! It's been a while since I've truly felt motivated. Sometimes life and stress can really catch up that you loose sight of the things that kept you happy and the gym was one of them for me. So I got some new gym pants and am focusing in a new workout plan. Let's hope I can do it ☺!
Do you think you deserve to make money? 🤔
I'm sure consciously you're like HELLS YEAH GIMME CHEDDAR 🧀
However, subconsciously you may have different feelings and questions if someone walked up and handed you 10k. 💵
Here's what breaks my brain about money and such. It's not real. It's a representation of value. 🤯
So it's like - you give someone value, they give you value and so like goods and services and money is exchanged. You following me?
Can someone please tell me why so many makeup enthusiasts don't believe that they deserve money for recommending a product that they love to someone else? That is valuable. .
Or maybe they are doing something about it - like praying they get noticed by the #undiscoveredmuas community and make it big, then score sponsorships.
Or they get a job at Ulta and make super slim commissions - but heck at least they get a discount?
I think network marketing is so radical because you make money from telling someone about a product you love.🤷♀️
Yet so many people reject #mlm because they somehow think you need to work super hard for your money?
Work smarter. 🤓 It blows my mind all that #limelifebyalcone has done to literally hand you a business. The product is hand selected by industry professionals- like celebrity #makeupartists . I can prove it. .
They make it so easy to join and so easy to maintain your account (NO minimums, no auto ships, no inventory stock!)
I really and truly feel like this is an underutilized opportunity simply because deep down a huge part of the population doesn't really think they give value - or deserve to make money - but even if there is a small spark that would love some extra zeros in your account - you know where to find me. 💄
UPPER BODY FIYA who wants it 🙋🏻♀️🔥- you know the drill, save for later and crush those armsssss
. ✖️Tricep rope push down- 12x4
✖️Dumbbell skull crushers 💀- 15x4
✖️Smith machine close grip press- 10x4
✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3
✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4
✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄