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Just here to say hey and happy Monday🤗👋 have a kick ass week😎
Just here to say hey and happy Monday🤗👋 have a kick ass week😎
Tis the season... Super motivated when casting directors ask for my reel ❤ 
#actresslife #selftape
#actor #expressive #passion #motivationmonday #letsgo #happymonday
One day at a time, I'm getting closer to my goals. Fitness is not about being better than anyone else, it's about being better than you were yesterday. 💪🏽#motivationmonday #thebestneverrest #fit #fitfam #fitbody #fitnessaddict #asian #asianguy #fitguy #fitasian #fitasianguy #sexyguy #sexyasian #fitness #fitnessgoals #fitnessjourney #gym #gymselfie #hotguy #hotasian #hotasianguy #asianphysique #muscle #physique #sexyboy #sexybody #hotbody #nopainnogain #swoldier #swoldiernation
One day at a time, I'm getting closer to my goals. Fitness is not about being better than anyone else, it's about being better than you were yesterday. 💪🏽#motivationmonday  #thebestneverrest  #fit  #fitfam  #fitbody  #fitnessaddict  #asian  #asianguy  #fitguy  #fitasian  #fitasianguy  #sexyguy  #sexyasian  #fitness  #fitnessgoals  #fitnessjourney  #gym  #gymselfie  #hotguy  #hotasian  #hotasianguy  #asianphysique  #muscle  #physique  #sexyboy  #sexybody  #hotbody  #nopainnogain  #swoldier  #swoldiernation 
“True happiness is to enjoy the present, without anxious dependence on the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have? Which is sufficient, for he who is wants nothing” #motivationmonday -
Living in the moment, being present in your everyday life. That is where happiness lies, in gratitude and appreciation. You can’t go back to the past and you can’t predict the future. So enjoy the present, the NOW. Because that is all we have #stoicism #gratitude -
Use the amazon link in my bio and code BICEPDRAGON to save 12% on the best supplements on the market: @oldschoollabs -
#ipepro #classicphysique #bodybuilding #contestprep #cardio #abs #flex #muscle #sweat #workout #fitness #fitfam #conditioning #gym #progress #showprep #personaltraining

#TeamOSL
#KeepItOldSchool
#OldSchoolLabs
“True happiness is to enjoy the present, without anxious dependence on the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have? Which is sufficient, for he who is wants nothing” #motivationmonday  - Living in the moment, being present in your everyday life. That is where happiness lies, in gratitude and appreciation. You can’t go back to the past and you can’t predict the future. So enjoy the present, the NOW. Because that is all we have #stoicism  #gratitude  - Use the amazon link in my bio and code BICEPDRAGON to save 12% on the best supplements on the market: @oldschoollabs - #ipepro  #classicphysique  #bodybuilding  #contestprep  #cardio  #abs  #flex  #muscle  #sweat  #workout  #fitness  #fitfam  #conditioning  #gym  #progress  #showprep  #personaltraining  #TeamOSL  #KeepItOldSchool  #OldSchoolLabs 
Feeling lucky? 
Shop @ecoetm to see how everyday can be your luckiest day ever.
#fitnessapparel #greatdeals #motivationmonday #firstday
The key to success is to start before you’re ready!
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Start over
Start now
Be different 
Be YOU
Say yes even if you’re knees are shaking and your inner mean girl is trying so hard to shut you down. ♡
Success is on the other side of STARTING!!
(Follow the link in profile to start with me!)
The key to success is to start before you’re ready! ♡ Start over Start now Be different Be YOU Say yes even if you’re knees are shaking and your inner mean girl is trying so hard to shut you down. ♡ Success is on the other side of STARTING!! (Follow the link in profile to start with me!)
It's never too late to be who you might have been - George Eliot
#motivationmonday
It's never too late to be who you might have been - George Eliot #motivationmonday 
Do you have a passion for helping others? Do you love watching others transform into a better version of themselves? I DO! As someone who also works in an Orthodontic office and gets to watch that transformation daily when someone gets the self confidence they always wanted from the smile they deserve, that is the best part of the job! And now I get to do that for others with their body image also! Who doesn't want to help someone reach their goals and get self confidence that they may have been lacking in the past. Or gain a healthy body image of themselves! All while investing in yourself too. Comment an emoji if you want details on how you can help others too!

#helpothers #motivationmonday #givetoothers #sharetheconfidence #orthoofficework #healthybodyimage #takebackyourhealth #selfesteem #selfesteenisimportant
Do you have a passion for helping others? Do you love watching others transform into a better version of themselves? I DO! As someone who also works in an Orthodontic office and gets to watch that transformation daily when someone gets the self confidence they always wanted from the smile they deserve, that is the best part of the job! And now I get to do that for others with their body image also! Who doesn't want to help someone reach their goals and get self confidence that they may have been lacking in the past. Or gain a healthy body image of themselves! All while investing in yourself too. Comment an emoji if you want details on how you can help others too! #helpothers  #motivationmonday  #givetoothers  #sharetheconfidence  #orthoofficework  #healthybodyimage  #takebackyourhealth  #selfesteem  #selfesteenisimportant 
Mondays can be tough.
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Weekends tend to be jam packed, with very little time to just relax. Then all of a sudden BOOM it’s Sunday night & we’re making sure our alarms are set.
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When that Monday morning alarm goes off, it’s not easy to jump out of a cozy [warm] bed when I could snooze just a little while longer😴
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But I remind myself of 3 things:
1. There’s a tribe of ladies holding me accountable so I gotta #showup 👯‍♀️
2. After a workout I feel reset + refreshed, and it sets my #positivemindset for the day✨
3. My #liquidgold will take me from zero to hero & get time through the early morning sweat sesh⚡️👆🏼
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Getting up earlier is a small change I made to my day, that has given big rewards.
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What if you made one small change in your day that will help you reach your goals?
What’s the worst that could happen?🤷🏼‍♀️
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#nevermissamonday #riseandslaysquad #makemorningscount #smallchanges #motivationmonday #amworkouts #girlgang #doitforyou #girlswholift #fiance #engagedaf #marchwedding #slytherinpride
Mondays can be tough. . Weekends tend to be jam packed, with very little time to just relax. Then all of a sudden BOOM it’s Sunday night & we’re making sure our alarms are set. . When that Monday morning alarm goes off, it’s not easy to jump out of a cozy [warm] bed when I could snooze just a little while longer😴 . But I remind myself of 3 things: 1. There’s a tribe of ladies holding me accountable so I gotta #showup  👯‍♀️ 2. After a workout I feel reset + refreshed, and it sets my #positivemindset  for the day✨ 3. My #liquidgold  will take me from zero to hero & get time through the early morning sweat sesh⚡️👆🏼 . Getting up earlier is a small change I made to my day, that has given big rewards. . What if you made one small change in your day that will help you reach your goals? What’s the worst that could happen?🤷🏼‍♀️ . . #nevermissamonday  #riseandslaysquad  #makemorningscount  #smallchanges  #motivationmonday  #amworkouts  #girlgang  #doitforyou  #girlswholift  #fiance  #engagedaf  #marchwedding  #slytherinpride 
#MotivationMonday..... I believe I can do anything because #GOD got me... It’s funny how people will judge and have no idea how you got to where you are.... People will judge when they do not know your struggle, which is one I will never forget... Nothing has been easy but with the help of the Most High we have done a good job of knocking doors down.... #LordStrength is real! Just asked those who have been impacted!It’s often imitated but never duplicated because it’s real!!! #ThankGodForTheStruggle #LordStrengthStateOfMind  this commercial just added more #Motivation!
#MotivationMonday ..... I believe I can do anything because #GOD  got me... It’s funny how people will judge and have no idea how you got to where you are.... People will judge when they do not know your struggle, which is one I will never forget... Nothing has been easy but with the help of the Most High we have done a good job of knocking doors down.... #LordStrength  is real! Just asked those who have been impacted!It’s often imitated but never duplicated because it’s real!!! #ThankGodForTheStruggle  #LordStrengthStateOfMind  this commercial just added more #Motivation !
Why hate? I'm not better than anyone else and I would never profess that either. We all put our pants on the same way in the morning. My drive and work ethic might just be a little better! Just push a little harder everyday and success will come. #motivation #love #motivateothers #motivationmonday #monday #workday #bmw #vip #famous #keepgoing
Back day lets get it 🤙🏼 (shitty quality and bad lighting but...) Happy Monday everyone! Keep chasing those goals and never quit. Brand new week. No excuses. 🔥 #Monday #mondaymotivation #motivationmonday #workout #workhard #daily #dailypost #video #backday #back #bodybuilding #body #bodygoals #bodypositivity #bodypositive #lats #gainz #gainpost #gains #muscle
Nic appreciates the gains. Everyone else not so much. #fitnessmotivation #motivationmonday #igfit #fitfam #yougottoburnittoearnit #sweat #biceps #delts
Repeat. Repeat. Repeat. #MotivationMonday
Live #motivationmonday FROM the big brother @djgee_a #thatsmydj #
More Monday Motivation in the form of a shirt. Never Stop Trying! Keep it going and have lots of patience. Makes a great gift for an entrepreneur.
More Monday Motivation in the form of a shirt. Never Stop Trying! Keep it going and have lots of patience. Makes a great gift for an entrepreneur.
Fuck the money, and fuck the fame, I came here to fuck up the game. 🔥💪🏼 .
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#motivationmonday #grind #grindtime #fitness #fitnessjourney #fitfam #beast #beastmode #workout #logic #letsgo #focused #feelingmyself #newmexico #planetfitness
Happy Monday! Nothing like starting your week out strong 💪🏼 #MotivationMonday We are diving head first into construction and can’t wait to open our store up to you! ❤️ @amarismithh is in our @dvf Cashmere Wrap Sweater, wearing it as a dress! 
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#DVF #DVFaddict #meldboutique #fashion #consignment #vintage #solanabeach #cedrosdesigndistrict #boutiqueowner #newstore #consciousconsumer #shoplocal #artisan #fashiondesigner #custompiece #preloved #luxuryresale #designerconsignment #instabusiness #femaleentrepreneur #businesswomen #womeninbusiness #livingmybestlife #instastyle #styleinspo #shoppingaddict #fashiongram #consignmentfinds #consignmentboutique
Happy Monday! Nothing like starting your week out strong 💪🏼 #MotivationMonday  We are diving head first into construction and can’t wait to open our store up to you! ❤️ @amarismithh is in our @dvf Cashmere Wrap Sweater, wearing it as a dress! __________________________________________________________ #DVF  #DVFaddict  #meldboutique  #fashion  #consignment  #vintage  #solanabeach  #cedrosdesigndistrict  #boutiqueowner  #newstore  #consciousconsumer  #shoplocal  #artisan  #fashiondesigner  #custompiece  #preloved  #luxuryresale  #designerconsignment  #instabusiness  #femaleentrepreneur  #businesswomen  #womeninbusiness  #livingmybestlife  #instastyle  #styleinspo  #shoppingaddict  #fashiongram  #consignmentfinds  #consignmentboutique 
Its amazing some of things someone can do when they have the will and the motivation to keep on going. No matter what happens, don’t ever stop. NEVER give up. Just get back up and keep on fighting. #motivationmonday #gainz #modelstatus #nevergiveup
Its amazing some of things someone can do when they have the will and the motivation to keep on going. No matter what happens, don’t ever stop. NEVER give up. Just get back up and keep on fighting. #motivationmonday  #gainz  #modelstatus  #nevergiveup 
#motivationmonday “Comparison is the thief of joy.” This quote could not be more true... We can revolve our goals around what others look like, but it causes us to devolve...to irrationalize what we “think” we should look like.

We all have our own story, our own journey. Our bodies react differently due to genetics, environment, stress.

We are all unique.

Be you 💕

#loveyourself #unique #notworthyofcomparison #yourstory #comparisonisthethiefofjoy #myjourney #motivationalquotes #motivation #quote #quotestoliveby
#motivationmonday  “Comparison is the thief of joy.” This quote could not be more true... We can revolve our goals around what others look like, but it causes us to devolve...to irrationalize what we “think” we should look like. We all have our own story, our own journey. Our bodies react differently due to genetics, environment, stress. We are all unique. Be you 💕 #loveyourself  #unique  #notworthyofcomparison  #yourstory  #comparisonisthethiefofjoy  #myjourney  #motivationalquotes  #motivation  #quote  #quotestoliveby 
Yeah, it might be time to retire these sweatpants.  At my highest, these didn’t fit, they were uncomfortably tight.  Now I wear them with the draw string tightened.  It’s all the little wins that stack up and lead to big ones like these!  #littlewins #weightlosstransformation #bigpants #weightloss #motivationmonday #transformation #wls #wlstransformation #wlsjourney #rnygastricbypasssurgery #rny
Inspirational words by 
J.K.Rowling! Join us next month @official_mcmurrich_jps  for the 2nd annual Wizard World Fan Fair #WWFF fundraiser event in support of @wearelumos and @TheHPFBFanClub! #MotivationMonday #WeAreLumos #BeTheLight
Inspirational words by J.K.Rowling! Join us next month @official_mcmurrich_jps for the 2nd annual Wizard World Fan Fair #WWFF  fundraiser event in support of @wearelumos and @TheHPFBFanClub! #MotivationMonday  #WeAreLumos  #BeTheLight 
“No puedes tener un abdomen plano después de los 30… Después de tener hijos nada queda en su lugar…” ¿Qué clase de excusas usas tú? Deja las excusas atrás con VIVRI®, y logra el cuerpo que quieres y mereces. Nunca había sido tan fácil lograr tu cuerpo soñado ¡de una manera tan deliciosa y nutritiva! 📷: @mq_cambiandohabitos

#VIVRI #weightgoals #fitness #fitmom #shape #goals #weightloss #motivationmonday
“No puedes tener un abdomen plano después de los 30… Después de tener hijos nada queda en su lugar…” ¿Qué clase de excusas usas tú? Deja las excusas atrás con VIVRI®, y logra el cuerpo que quieres y mereces. Nunca había sido tan fácil lograr tu cuerpo soñado ¡de una manera tan deliciosa y nutritiva! 📷: @mq_cambiandohabitos #VIVRI  #weightgoals  #fitness  #fitmom  #shape  #goals  #weightloss  #motivationmonday 
#motivationmonday 
Did you realize there is only 71 days left of 2018? 71 DAYS...that’s a whole lotta time to make some serious PROGRESS on your health and fitness goals!! Wouldn’t you rather start 2019 already 71 days AHEAD of your GOALS? I have the perfect program just for YOU!! If you’re ready, I’m here to help😊
Grab my LAST 3 spots for Fall Into Fitness group and be ahead of the game!! HURRY, these spots will go FAST and I don’t want you to miss out on getting ahead on your journey🤗

Drop an emoji and I’ll get you all the info! 5,4,3,2,1...GO!!
#fitmom #healthymom #hotmessmomlife #momboss #girlmom #aheadofthegame #stoptheexcuses
#motivationmonday  Did you realize there is only 71 days left of 2018? 71 DAYS...that’s a whole lotta time to make some serious PROGRESS on your health and fitness goals!! Wouldn’t you rather start 2019 already 71 days AHEAD of your GOALS? I have the perfect program just for YOU!! If you’re ready, I’m here to help😊 Grab my LAST 3 spots for Fall Into Fitness group and be ahead of the game!! HURRY, these spots will go FAST and I don’t want you to miss out on getting ahead on your journey🤗 Drop an emoji and I’ll get you all the info! 5,4,3,2,1...GO!! #fitmom  #healthymom  #hotmessmomlife  #momboss  #girlmom  #aheadofthegame  #stoptheexcuses 
‼️Motivation Monday‼️ First off, the body is absolutely amazing of what it is possible of doing! Everyone has their own journey, this happens to be mine👇🏻 Down ⬇️32lbs during my weight loss journey, Up ⬆️10lbs in booty gains!! Transforming my body in a way I never thought was possible!🤗 •
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#MotivationMonday #Transformation #WeightLoss #WeightGain #BootyGains #HerbalifeNutrition #Herbalife24 #HerbalifeResults #ResultsDontLie #GirlsWhoLift #Fitness #FitMom #MomOfTwo
‼️Motivation Monday‼️ First off, the body is absolutely amazing of what it is possible of doing! Everyone has their own journey, this happens to be mine👇🏻 Down ⬇️32lbs during my weight loss journey, Up ⬆️10lbs in booty gains!! Transforming my body in a way I never thought was possible!🤗 • • • • #MotivationMonday  #Transformation  #WeightLoss  #WeightGain  #BootyGains  #HerbalifeNutrition  #Herbalife24  #HerbalifeResults  #ResultsDontLie  #GirlsWhoLift  #Fitness  #FitMom  #MomOfTwo 
Every mountain top is within reach if you just keep climbing ✨
Every mountain top is within reach if you just keep climbing ✨
We ❤️ getting positive feedback! Thank you @megangeee for the kind words. Check her out #motivationmonday .
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“Being surrounded by everyone at Body University has helped me come out of my shell and become more comfortable in my own skin. Every workout I do there, whether it's personal training or small group, is always fun and challenging. When I first started, almost every single workout was new to me, but Francine, Jewelyn, Candis, and Maile were always there to help me out. My body has changed so much while going to BU, that I can't wait to see long-term results as I continue to take classes and follow the meal plan they made for me! I would recommend BU to anyone ready to reach their health and fitness goals! “
We ❤️ getting positive feedback! Thank you @megangeee for the kind words. Check her out #motivationmonday  . . . “Being surrounded by everyone at Body University has helped me come out of my shell and become more comfortable in my own skin. Every workout I do there, whether it's personal training or small group, is always fun and challenging. When I first started, almost every single workout was new to me, but Francine, Jewelyn, Candis, and Maile were always there to help me out. My body has changed so much while going to BU, that I can't wait to see long-term results as I continue to take classes and follow the meal plan they made for me! I would recommend BU to anyone ready to reach their health and fitness goals! “
#MotivationMonday! 
Each Monday I wake up with extra set of motivation, because I know, all the hard days will be paid off with one of a lifetime experience like this!! (p.s I’m breaking every rule possible, only to take this pic 🤣🤣🤣) What motivates you???
#MotivationMonday ! Each Monday I wake up with extra set of motivation, because I know, all the hard days will be paid off with one of a lifetime experience like this!! (p.s I’m breaking every rule possible, only to take this pic 🤣🤣🤣) What motivates you???
I usually don’t take this kind of picture - I figure one day, I’ll appreciate seeing how far I’ve come. 🤗 #motivation #motivationmonday #weightloss #weightlossjourney #loseweight #stayfocused #grind #monday #gainz #bootygainz #gym #gymlife #healthylifestyle #healthy #squats 🍑 #healthymind #healthybody #lift #fitness
Always ask. The questions are more important than the answers 👊🏼🔥.
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#DailyMotivation #DailyInspiration
Happy #motivationmonday Here’s some core work... I call them slides? Anyways, I took furniture sliders or you can get the more expensive fitness sliders and do either position I showed here. I prefer the straight arm position. Start w 30 reps 2x’s, then work up to 50 reps 2x’s. It’s great cardio! 💦 •
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#sweat #cardio #coreworkout  #fitness #fitat40 #healthy #beauty #health #myjourney #stayready #nutrition #fun
Just in case yah needed a little reminder! There's no dream too big or grand yah can't go after! Believe it, think it, do it!🌈 Pic: @britandco
Just in case yah needed a little reminder! There's no dream too big or grand yah can't go after! Believe it, think it, do it!🌈 Pic: @britandco
She’s changed. You can see it in her eyes, feel it in her touch, and hear it in her tone. She’s not the same, and she’s never coming back. ♥️🖤
Girl on the left - very uncomfortable in her body. Girl on the right - sort of feeling herself. 💁🏼‍♀️
Sometimes I am so shocked by pictures of myself from the past and I am so grateful to have found a nutrition system that has worked wonders for me. I’m not one for always sharing this journey but sometimes when I see old pictures I get the feeling that I need to share, just in case someone else could be helped. So feel free to reach out if you want to learn more about some of my journey or just talk about your own. Just a little #motivationmonday and a huge thank you to the girl that shared this all with me and has never stopped supporting me @jul_kimball . So grateful for this community @yourbest.you
She’s changed. You can see it in her eyes, feel it in her touch, and hear it in her tone. She’s not the same, and she’s never coming back. ♥️🖤 Girl on the left - very uncomfortable in her body. Girl on the right - sort of feeling herself. 💁🏼‍♀️ Sometimes I am so shocked by pictures of myself from the past and I am so grateful to have found a nutrition system that has worked wonders for me. I’m not one for always sharing this journey but sometimes when I see old pictures I get the feeling that I need to share, just in case someone else could be helped. So feel free to reach out if you want to learn more about some of my journey or just talk about your own. Just a little #motivationmonday  and a huge thank you to the girl that shared this all with me and has never stopped supporting me @jul_kimball . So grateful for this community @yourbest.you
Three and a half years of effort and commitment! I haven’t done a comparison in quite a while, so seeing this improvement is very gratifying. I have no idea where this hilariously short and insignificant life will take me, but you can be damn sure I’m gonna make the best of it! Three and a half years is nothing, not even a blink in eternity’s eye. The amount of energy I’ve spent shaping my body and mind is imperceivable next to the energy contained in the universe, yet it was enough to get me to where I am today. Be thankful for your life and your health. It’s small, fragile, and fleeting, and could blink out of existence tomorrow. You’re welcome for the existential crisis :)
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#bodybuilding #motivationmonday #mindbuilding #existentialism #life #universe #philosophy #mindfulness #grateful #progress #gains #perception #physique #body #gains #abs #chestday #chest #aesthetic #diet #healthy #nutrition #dietetics #student #tranformation #natureismetal #knowledge #eternalfitness
Three and a half years of effort and commitment! I haven’t done a comparison in quite a while, so seeing this improvement is very gratifying. I have no idea where this hilariously short and insignificant life will take me, but you can be damn sure I’m gonna make the best of it! Three and a half years is nothing, not even a blink in eternity’s eye. The amount of energy I’ve spent shaping my body and mind is imperceivable next to the energy contained in the universe, yet it was enough to get me to where I am today. Be thankful for your life and your health. It’s small, fragile, and fleeting, and could blink out of existence tomorrow. You’re welcome for the existential crisis :) - #bodybuilding  #motivationmonday  #mindbuilding  #existentialism  #life  #universe  #philosophy  #mindfulness  #grateful  #progress  #gains  #perception  #physique  #body  #gains  #abs  #chestday  #chest  #aesthetic  #diet  #healthy  #nutrition  #dietetics  #student  #tranformation  #natureismetal  #knowledge  #eternalfitness 
R E S O L V E- decide firmly on a course of action. Wow I saw this on Friday and this speaks to much truth it sets my soul on fire! Can you FEEL it?  That definition hits every point required on the pursuit of happiness. 1. Use your agency to Decide. 2. Be Firm in that decision! 3. Take action on whatever that path is for YOU. 4.SM:)E
#realizingY #pursuehappiness #resolvetobehappy #alamoana #entrepreneur #entrepreneurlife #motivationmonday
For the love, just say no. #motivationmonday
Here's a new motivating one‼️😁👊🏼 @nowearbmx @mudslingersbikeshop @chicagoactionsports @oldfatguybmx @thebarendguy #bmx #bmxstreet #bmxlife #bmxfreestyle #bmxbike #bmxbikes #bmxtricks #bmx4life #bmxflatland #flatland #flatlandbmx #bmxporn #bmxallday #instabmx #ride #bikes #ridebmx #rideordie #rider #ridebikes #passion #dedication #motivation #motivationmonday #motivational #love
Yes YOU can! Why Not?? Honestly I meet too many pre-med students these days that doubt themselves, but the truth of the matter is if you truly want to pursue medicine you totally can. I am thankful for the incredible mentors that I have had over the years to help get me to where I am today, and would love to pass on the waves of encouragement to generations to come.
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#yesyoucan #premedmotivation #residency #doctor #md #whitecoat #stethoscope #physician #medicalschool #minorityinmedicine #blackdoctors #blackdoctorswhitecoats #blacksuccess #hospitallife #motivationmonday #doctors
Yes YOU can! Why Not?? Honestly I meet too many pre-med students these days that doubt themselves, but the truth of the matter is if you truly want to pursue medicine you totally can. I am thankful for the incredible mentors that I have had over the years to help get me to where I am today, and would love to pass on the waves of encouragement to generations to come. . . . #yesyoucan  #premedmotivation  #residency  #doctor  #md  #whitecoat  #stethoscope  #physician  #medicalschool  #minorityinmedicine  #blackdoctors  #blackdoctorswhitecoats  #blacksuccess  #hospitallife  #motivationmonday  #doctors 
Hey beauties!! Hope everyone thank God this morning for waking up to another beautiful day. 🌹 Today I did back workout,using 2 water bottles don’t even need weights or the gym. 4✖️20 each exercise 🌺 Aqui ay unas ideas @lynmari91 espero que te ayude. 👊🏻 #mom#momlife#exercise#girl#beautiful#strong#positivevibes#fitness#fit#fitmom#latina#bodybuilding#muscle#cardio#workout#like4like#follow4follow#comment4comment#motivationmonday#motivacion#beastmode#legs#backworkout#happy#thankgod#gym#instagood#instafitness#ca#
Hey beauties!! Hope everyone thank God this morning for waking up to another beautiful day. 🌹 Today I did back workout,using 2 water bottles don’t even need weights or the gym. 4✖️20 each exercise 🌺 Aqui ay unas ideas @lynmari91 espero que te ayude. 👊🏻 #mom #momlife #exercise #girl #beautiful #strong #positivevibes #fitness #fit #fitmom #latina #bodybuilding #muscle #cardio #workout #like4like #follow4follow #comment4comment #motivationmonday #motivacion #beastmode #legs #backworkout #happy #thankgod #gym #instagood #instafitness #ca #
Rule #1 Set Goals And Keep Your Eyes On The Prize Working Hard To Achieve Those Goals And Keep All Distractions Away...Rule #2 Stick To The Script And Keep Faith In God And Yourself..Rule #3 Dont Forget Rule #2 And Always Keep God First.
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#moneymakingmonday #myronslegacy #myronsbarbershop #myronsbarbernbeautyshop #grindandshine #grindandpray #godspeed #positivevibes #quoteoftheday #quoteoftheday #winnerscircle #ibelieve #hardworkpaysoff #mondaymotivation #motivationmonday #totalifechanges #goals #dreamcatcher #dreamchaser #tunnelvision #selfgain 😎
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💈 @myronslegacy 💈
📍202 w Illinois ave 75224
Rule #1  Set Goals And Keep Your Eyes On The Prize Working Hard To Achieve Those Goals And Keep All Distractions Away...Rule #2  Stick To The Script And Keep Faith In God And Yourself..Rule #3  Dont Forget Rule #2  And Always Keep God First. ➖➖➖➖➖➖➖ #moneymakingmonday  #myronslegacy  #myronsbarbershop  #myronsbarbernbeautyshop  #grindandshine  #grindandpray  #godspeed  #positivevibes  #quoteoftheday  #quoteoftheday  #winnerscircle  #ibelieve  #hardworkpaysoff  #mondaymotivation  #motivationmonday  #totalifechanges  #goals  #dreamcatcher  #dreamchaser  #tunnelvision  #selfgain  😎 ➖➖➖➖➖➖➖ 💈 @myronslegacy 💈 📍202 w Illinois ave 75224
Recently, my kindergartener has been having behavior issues at school. Which is completely out of character for him. I have begun to make a few things a daily habit:
- prayer before exiting the car for school in the morning
- positive reinforcement
- a daily “debrief” discussing at least 3 good & helpful things he did during the school day
It’s a start in the right direction. I don’t expect miracles to happen overnight, but I do know that by building him up instead of constantly being angry with him, I can lead by example and show him how to treat others.
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Therefore encourage one another and build each other up, just as in fact you are doing.
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1 Thessalonians 5:11
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#motivationmonday #speaklife #teachthemyoung #Instablogger #Instablog #heisgreaterthani #jesusgirl #lampandlight #encouragementgallery #livelovedloveoften #kingdomfocused #sherefined #soulscripts #soulscriptssisterhood #shereadstruth #momlife #wifeaftergod #bethechange #faithblogger #deeplyrooted #gracemakers #wellwateredwomen #faithjourney
Recently, my kindergartener has been having behavior issues at school. Which is completely out of character for him. I have begun to make a few things a daily habit: - prayer before exiting the car for school in the morning - positive reinforcement - a daily “debrief” discussing at least 3 good & helpful things he did during the school day It’s a start in the right direction. I don’t expect miracles to happen overnight, but I do know that by building him up instead of constantly being angry with him, I can lead by example and show him how to treat others. . Therefore encourage one another and build each other up, just as in fact you are doing. • 1 Thessalonians 5:11 . . . . . #motivationmonday  #speaklife  #teachthemyoung  #Instablogger  #Instablog  #heisgreaterthani  #jesusgirl  #lampandlight  #encouragementgallery  #livelovedloveoften  #kingdomfocused  #sherefined  #soulscripts  #soulscriptssisterhood  #shereadstruth  #momlife  #wifeaftergod  #bethechange  #faithblogger  #deeplyrooted  #gracemakers  #wellwateredwomen  #faithjourney 
#motivationmonday ...what keeps me motivated ? ..this little guy right here. Look at him already flexin' them biceps hahaha #babyboy #flexing #3dultrasound #adorable
So here's a picture of me flexing because GUESS WHO HIT A DEADLIFT PR? YOU GUESSED RIGHT, IT'S MEEE!! I hit 195lbs, it's only 10lbs heavier than my previous PR but I've been stock at 185lbs for AGEEES!! So 10lbs heavier mean a lot to me!! My goal is to be able to deadlift 225lbs before Christmas, so small steps 🤘🏻💪🏻 #OnAVeganDiet #fitness #fitnessjourney #fit #weightloss #weightlossjourney #motivation #motivationmonday #deadliftpr #soproteindeficient #vegan
One more Motivation Monday pic to go with the last one. Time to get shredded!!! 2018 Miami Nationals. #npc #npcclassicphysique #classicphysique #npcnationals #motivationmonday #veins #biceps #forearms #fitness #fitnessmotivation #shredded #roadmapveins #blessed #hardwork #discipline #houston #thewoodlands #texasbodybuilding
- GOOD MORNING ...OUR SECRET ROOM IS IN 👉🏿 #cannoncountry 👈🏾 ALL DAY TODAY!!!!! 😎 It’s me... 👉🏿 @bobby_damage 👈⚡️⚡️🔥🔥 ITS MONDAY !!!! HAVE A GREAT DAY AT WORK AND SCHOOL 2 DAY AND B SAFE 👍🏾💯 #sixaymane #ncrediblegang  #mondaybruh  WITH @bobby_damage 👈🏿 EVEY SUNDAY AT 9am #consistent AF 👉💥 #litaf 💥🔥🔥🔥🔥🔥🌹🌷 #anywhere & #everywhere 💐🌸🌺❤️TY sooo much 4 your support 💥👌🏿💯 🔥🔥 #miami 🔥🔥 #wildnoutsportsbar 🔥  #grandopening 🔥🔥🔥 #viewers  #radioblogmiami #miami #miamidesigndistrict #storymiami 🔥👉🔥. 🔥🔥💥👌💯 #stayinschool  #thisisamerica #australia 🔥👉🏽🔥 #wildnout #ncredible 🔥🔥🤫@wildnout_news @ncredible_nightjive @bobby_damage @ncredible_news 🤫  #motivationmonday #staylit #wildnoutseason13  #miamievents 🔥  #miamihairstylist #spelhouse  #miaminightlife #ncrediblegang #photooftheday #instagood #nickcannon
- GOOD MORNING ...OUR SECRET ROOM IS IN 👉🏿 #cannoncountry  👈🏾 ALL DAY TODAY!!!!! 😎 It’s me... 👉🏿 @bobby_damage 👈⚡️⚡️🔥🔥 ITS MONDAY !!!! HAVE A GREAT DAY AT WORK AND SCHOOL 2 DAY AND B SAFE 👍🏾💯 #sixaymane  #ncrediblegang  #mondaybruh  WITH @bobby_damage 👈🏿 EVEY SUNDAY AT 9am #consistent  AF 👉💥 #litaf  💥🔥🔥🔥🔥🔥🌹🌷 #anywhere  & #everywhere  💐🌸🌺❤️TY sooo much 4 your support 💥👌🏿💯 🔥🔥 #miami  🔥🔥 #wildnoutsportsbar  🔥 #grandopening  🔥🔥🔥 #viewers  #radioblogmiami  #miami  #miamidesigndistrict  #storymiami  🔥👉🔥. 🔥🔥💥👌💯 #stayinschool  #thisisamerica  #australia  🔥👉🏽🔥 #wildnout  #ncredible  🔥🔥🤫@wildnout_news @ncredible_nightjive @bobby_damage @ncredible_news 🤫 #motivationmonday  #staylit  #wildnoutseason13  #miamievents  🔥 #miamihairstylist  #spelhouse  #miaminightlife  #ncrediblegang  #photooftheday  #instagood  #nickcannon 
Why? Because I was tired of being unhappy with myself physically and mentally. How? By not listening to ANYONE but myself and being consistent AF!!! Everyone has a story and every has a beginning. What you see now is what has taken me years to achieve. Do what makes you happy be consistent and stay the mother fucking course regardless of what anyone thinks. #youvs #transformation #gains #believeinyourself #beyou #bereal #fuckfake #dadlife #father #fitdad #homeworkouts #homefitness #homegym #shaunt #shauntfitness #shaunweek #muscle #powerblocks #transformer
Why? Because I was tired of being unhappy with myself physically and mentally. How? By not listening to ANYONE but myself and being consistent AF!!! Everyone has a story and every has a beginning. What you see now is what has taken me years to achieve. Do what makes you happy be consistent and stay the mother fucking course regardless of what anyone thinks. #youvs  #transformation  #gains  #believeinyourself  #beyou  #bereal  #fuckfake  #dadlife  #father  #fitdad  #homeworkouts  #homefitness  #homegym  #shaunt  #shauntfitness  #shaunweek  #muscle  #powerblocks  #transformer 
🍃The Messenger believeth in what hath been revealed to him from his Lord, as do the men of faith. Each one (of them) believeth in Allah, His angels, His books, and His messengers. "We make no distinction (they say) between one and another of His messengers." And they say: "We hear, and we obey: (We seek) Thy forgiveness, our Lord, and to Thee is the end of all journeys."
(Quran- Al Baqara  2:285). 🍃 On no soul doth Allah Place a burden greater than it can bear. It gets every good that it earns, and it suffers every ill that it earns. (Pray:) "Our Lord! Condemn us not if we forget or fall into error; our Lord! Lay not on us a burden Like that which Thou didst lay on those before us; Our Lord! Lay not on us a burden greater than we have strength to bear. Blot out our sins, and grant us forgiveness. Have mercy on us. Thou art our Protector; Help us against those who stand against faith."
(Quran - Al Baqara  2:286)
🍃The Messenger believeth in what hath been revealed to him from his Lord, as do the men of faith. Each one (of them) believeth in Allah, His angels, His books, and His messengers. "We make no distinction (they say) between one and another of His messengers." And they say: "We hear, and we obey: (We seek) Thy forgiveness, our Lord, and to Thee is the end of all journeys." (Quran- Al Baqara 2:285). 🍃 On no soul doth Allah Place a burden greater than it can bear. It gets every good that it earns, and it suffers every ill that it earns. (Pray:) "Our Lord! Condemn us not if we forget or fall into error; our Lord! Lay not on us a burden Like that which Thou didst lay on those before us; Our Lord! Lay not on us a burden greater than we have strength to bear. Blot out our sins, and grant us forgiveness. Have mercy on us. Thou art our Protector; Help us against those who stand against faith." (Quran - Al Baqara 2:286)
Back attack workout ⬇️⬇️⬇️
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✨Bent over barbell row - 5 sets of 10
✨Cable rope face pull - 5 sets of 15
✨Single arm lat pulldown - 5 sets of 10 per arm
✨Underhand grip lat pulldown - 4 sets of 10
✨Single arm low row - 4 sets of 10 per arm
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#backworkout #workforit #fitness #motivation #mondaymood #fitfam #lifting #progress #pic #accountability #fuel #nutrition #gymtime #workhard #gymsharkwomen #instafitfam #motivationmonday #coaching #muscle #strongwomen
Back attack workout ⬇️⬇️⬇️ . . . . ✨Bent over barbell row - 5 sets of 10 ✨Cable rope face pull - 5 sets of 15 ✨Single arm lat pulldown - 5 sets of 10 per arm ✨Underhand grip lat pulldown - 4 sets of 10 ✨Single arm low row - 4 sets of 10 per arm . . . . . . . . . . #backworkout  #workforit  #fitness  #motivation  #mondaymood  #fitfam  #lifting  #progress  #pic  #accountability  #fuel  #nutrition  #gymtime  #workhard  #gymsharkwomen  #instafitfam  #motivationmonday  #coaching  #muscle  #strongwomen 
G R O U P  C L A S S E S
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This is what a Friday afternoon at Fitness Evolved might look like.
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Each day we have at least one group class implementing a variety of functional training from vision, vestibular drills and proprioceptive movements!
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If you’re tired of the same old squats and push routine, be sure to check us out for a variety of novel movements mixed with P L A Y to promote a freer environment!
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Exercise is about celebrating the movements you CAN do and building toward the ones you have not yet mastered!
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Fitness HAS Evolved!
G R O U P C L A S S E S ••• This is what a Friday afternoon at Fitness Evolved might look like. ••• Each day we have at least one group class implementing a variety of functional training from vision, vestibular drills and proprioceptive movements! ••• If you’re tired of the same old squats and push routine, be sure to check us out for a variety of novel movements mixed with P L A Y to promote a freer environment! ••• Exercise is about celebrating the movements you CAN do and building toward the ones you have not yet mastered! ••• Fitness HAS Evolved!
omg!! zaiden's smile! i just found this pic from last fall & i am dying. 😍 i have my boys this weekend & want to do something fun with them. what are your fave fall activities? #optoutside #naturetherapy #utahisrad #activelifestlye
Hoy es siempre todavía ⚓️
#shotoniphone
I see GROWTH! This is the kind ish that excites me! The picture on the left was from 2 years ago when I was working with a coach, obviously I was leaner. The picture on the right was me today. Sure I’ve added some fluff, but I’m so excited and happy to see the muscle I put on as well!! BOOTY GROWN SAY WHAAA🍑🙌🏽 Being at the competition this weekend really lit my fire and motivates me to continue to lean down. I’m down 13 pounds so far in about the last month... let’s melt the butta people 💪🏽😝 #diditforthedonk
I see GROWTH! This is the kind ish that excites me! The picture on the left was from 2 years ago when I was working with a coach, obviously I was leaner. The picture on the right was me today. Sure I’ve added some fluff, but I’m so excited and happy to see the muscle I put on as well!! BOOTY GROWN SAY WHAAA🍑🙌🏽 Being at the competition this weekend really lit my fire and motivates me to continue to lean down. I’m down 13 pounds so far in about the last month... let’s melt the butta people 💪🏽😝 #diditforthedonk 
How do you pose with new leggings 😅? ➡ Finally getting a good feeling back for the gym! It's been a while since I've truly felt motivated. Sometimes life and stress can really catch up that you loose sight of the things that kept you happy and the gym was one of them for me. So I got some new gym pants and am focusing in a new workout plan. Let's hope I can do it ☺!
How do you pose with new leggings 😅? ➡ Finally getting a good feeling back for the gym! It's been a while since I've truly felt motivated. Sometimes life and stress can really catch up that you loose sight of the things that kept you happy and the gym was one of them for me. So I got some new gym pants and am focusing in a new workout plan. Let's hope I can do it ☺!
Do you think you deserve to make money? 🤔
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I'm sure consciously you're like HELLS YEAH GIMME CHEDDAR 🧀
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However, subconsciously you may have different feelings and questions if someone walked up and handed you 10k. 💵
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Here's what breaks my brain about money and such. It's not real. It's a representation of value. 🤯
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So it's like - you give someone value, they give you value and so like goods and services and money is exchanged. You following me?
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Can someone please tell me why so many makeup enthusiasts don't believe that they deserve money for recommending a product that they love to someone else? That is valuable. .
Or maybe they are doing something about it - like praying they get noticed by the #undiscoveredmuas community and make it big, then score sponsorships.
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Or they get a job at Ulta and make super slim commissions - but heck at least they get a discount?
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I think network marketing is so radical because you make money from telling someone about a product you love.🤷‍♀️
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Yet so many people reject #mlm because they somehow think you need to work super hard for your money?
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Work smarter. 🤓 It blows my mind all that #limelifebyalcone has done to literally hand you a business. The product is hand selected by industry professionals- like celebrity #makeupartists. I can prove it. .
They make it so easy to join and so easy to maintain your account (NO minimums, no auto ships, no inventory stock!)
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I really and truly feel like this is an underutilized opportunity simply because deep down a huge part of the population doesn't really think they give value - or deserve to make money - but even if there is a small spark that would love some extra zeros in your account - you know where to find me. 💄
Do you think you deserve to make money? 🤔 . I'm sure consciously you're like HELLS YEAH GIMME CHEDDAR 🧀 . However, subconsciously you may have different feelings and questions if someone walked up and handed you 10k. 💵 . Here's what breaks my brain about money and such. It's not real. It's a representation of value. 🤯 . So it's like - you give someone value, they give you value and so like goods and services and money is exchanged. You following me? . Can someone please tell me why so many makeup enthusiasts don't believe that they deserve money for recommending a product that they love to someone else? That is valuable. . Or maybe they are doing something about it - like praying they get noticed by the #undiscoveredmuas  community and make it big, then score sponsorships. . Or they get a job at Ulta and make super slim commissions - but heck at least they get a discount? . I think network marketing is so radical because you make money from telling someone about a product you love.🤷‍♀️ . Yet so many people reject #mlm  because they somehow think you need to work super hard for your money? . Work smarter. 🤓 It blows my mind all that #limelifebyalcone  has done to literally hand you a business. The product is hand selected by industry professionals- like celebrity #makeupartists . I can prove it. . They make it so easy to join and so easy to maintain your account (NO minimums, no auto ships, no inventory stock!) . I really and truly feel like this is an underutilized opportunity simply because deep down a huge part of the population doesn't really think they give value - or deserve to make money - but even if there is a small spark that would love some extra zeros in your account - you know where to find me. 💄
UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss
. ✖️Tricep rope push down- 12x4
✖️Dumbbell skull crushers 💀- 15x4
✖️Smith machine close grip press- 10x4
✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3
✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4
✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄
UPPER BODY FIYA who wants it 🙋🏻‍♀️🔥- you know the drill, save for later and crush those armsssss . ✖️Tricep rope push down- 12x4 ✖️Dumbbell skull crushers 💀- 15x4 ✖️Smith machine close grip press- 10x4 ✖️Bicep curls 21’s- 7 small pulses at bottom, 7 pulses at top, 7 full range of motion reps- repeat x 3 ✖️Lying cable bicep curl- stop in middle of rep and then complete rep- 10x4 ✖️TRX tricep extension- watch closely on this one- you drop down to the front of your forehead, pause for a second, and then drop down further so your hands extend towards the back of your head. ✖️Seated hammer curls- 15x3- Literally don’t know why my eyes pop out of my head every time I do bicep curls but I’m just gonna call it CONCENTRATION OK 😂😳🙄
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.” -- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

#health #fitlife #gainz #musclemonday #bulkingseason #healthquotes #coldtummy #brrr #chickswholift #fitgirl #fitnesswomen #homegymlife #rhymes #instapoet #motivationalquotes #motivationmonday #inspiration #fitspo #fitfam #fitnesslifestyle #positivevibes #thankful #somethinggood
The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.” -- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 #health  #fitlife  #gainz  #musclemonday  #bulkingseason  #healthquotes  #coldtummy  #brrr  #chickswholift  #fitgirl  #fitnesswomen  #homegymlife  #rhymes  #instapoet  #motivationalquotes  #motivationmonday  #inspiration  #fitspo  #fitfam  #fitnesslifestyle  #positivevibes  #thankful  #somethinggood 
Big congratulations to our member Dina, who won 1st Place Master 40+, 2nd Place Master 35+, 2nd Place Novice, and 4th Overall this past weekend! #fearless #proud #npc #momstrong #firstplacefirsttime #motivationmonday #retrofitnesstottenville
yay ! it’s monday. 😩 (more coffee please) ☕️ . I always have a hard time getting up on Monday’s . I just want to stay in my comfy bed & sleep 💤 , but if you want a goal body you have to get up and work it 🏋️ 💪🏽 ❤️
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#fit #fitness #fitnessgirl #workout #fitnessmodel #gymapparel #trainhard #squats #🍑 #legs #legsfordays #gymlife #instafit #fitnessphysique #latinafitness #girlswholift #bootypics #muscles #weights #weighttraining #motivationmonday #healthylifestyle #excercise #fitspo #bodybuilding #latina #bodygoals #transformation #girlswithtattoos #fitmomjourney
yay ! it’s monday. 😩 (more coffee please) ☕️ . I always have a hard time getting up on Monday’s . I just want to stay in my comfy bed & sleep 💤 , but if you want a goal body you have to get up and work it 🏋️ 💪🏽 ❤️ . . . . . . . . . . . . . . #fit  #fitness  #fitnessgirl  #workout  #fitnessmodel  #gymapparel  #trainhard  #squats  #🍑 #legs  #legsfordays  #gymlife  #instafit  #fitnessphysique  #latinafitness  #girlswholift  #bootypics  #muscles  #weights  #weighttraining  #motivationmonday  #healthylifestyle  #excercise  #fitspo  #bodybuilding  #latina  #bodygoals  #transformation  #girlswithtattoos  #fitmomjourney 
The first pic I took when I thought I was almost ready to embark on a fitness show journey.  I shifted gears quickly and I chose to focus on eating right and weightlifting for strength. I wanted to create longterm results and create good habits vs a quick payoff that I wouldn’t necessarily have been able to maintain.
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#motivationmonday #workout #fitness #fitfam #weightloss #progress #gym #fitspo #gymlife #transformation #beforeandafter #toronto #diet #weightlifting #igfit #workoutmotivation #fitspiration  #motivation
The first pic I took when I thought I was almost ready to embark on a fitness show journey. I shifted gears quickly and I chose to focus on eating right and weightlifting for strength. I wanted to create longterm results and create good habits vs a quick payoff that I wouldn’t necessarily have been able to maintain. . . . #motivationmonday  #workout  #fitness  #fitfam  #weightloss  #progress  #gym  #fitspo  #gymlife  #transformation  #beforeandafter  #toronto  #diet  #weightlifting  #igfit  #workoutmotivation  #fitspiration  #motivation 
When little brands become big brands.

#femalefounder
#motivationmonday 
@bearnakedgranola
After 5 days of no weights, today felt goooooood. 🍑 #legday #fitnessmotivation #bootybuilding #blackstonelabs