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Part 2 to yesterday’s leg session with a few pointers. Kept all working sets to 4 and aimed for 15 reps for each exercises. The other compound movement that I failed to record were walking lunges with dumbells. 1 - front squats, necessary to have decent shoulder and wrist mobility to execute the lift with the way I do it. Alternatives can be used (straps and different grip). 2 - RDL, I’ve read a lot into hamstring targeted deadlifts and please please please stop doing them stiff legged - will post a few articles on my story later to read. Soften the knees before you perform the movement and it should feel like your hips are on a hinge.  #Gym #gymlife  #gymtime #gymmotivation #Fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle  #fitnessgoals #fitnessinspiration #fitnessphysique #Workout #workoutmotivation #workouts #workouttime  #workoutoftheday #motivation #motivationdaily #motivationalfitness #motivationgym #MotivationFitness #instagramfitness #strong #bodybuilder #physique #instafitness
Part 2 to yesterday’s leg session with a few pointers. Kept all working sets to 4 and aimed for 15 reps for each exercises. The other compound movement that I failed to record were walking lunges with dumbells. 1 - front squats, necessary to have decent shoulder and wrist mobility to execute the lift with the way I do it. Alternatives can be used (straps and different grip). 2 - RDL, I’ve read a lot into hamstring targeted deadlifts and please please please stop doing them stiff legged - will post a few articles on my story later to read. Soften the knees before you perform the movement and it should feel like your hips are on a hinge. #Gym  #gymlife  #gymtime  #gymmotivation  #Fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgoals  #fitnessinspiration  #fitnessphysique  #Workout  #workoutmotivation  #workouts  #workouttime  #workoutoftheday  #motivation  #motivationdaily  #motivationalfitness  #motivationgym  #MotivationFitness  #instagramfitness  #strong  #bodybuilder  #physique  #instafitness 
ANY MEMBER WHO REFERS SOMEONE TO SIGN UP AT @knights.gym , THEIR NEXT MONTH IS FREE!!! 😬😃.. MEMBER MUST BE PRESENT WHEN THEIR REFERRAL SIGNS UP!!
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#powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation  #globalisthegoal #knightsgymphilly #transformation #knight #arnold #gymowner #fitness #workout #personaltraining #openlift #worldstar  #cardio #phillytrainer #workout #philly #wshhfitness #strongman #rockstar #future #phillyfitness #phillygym
ANY MEMBER WHO REFERS SOMEONE TO SIGN UP AT @knights.gym , THEIR NEXT MONTH IS FREE!!! 😬😃.. MEMBER MUST BE PRESENT WHEN THEIR REFERRAL SIGNS UP!! _ _ _ #powerlifting  #knightsgym  #fitnessgym  #harsdcoregym  #motivationgym  #knightsgymmotivation  #globalisthegoal  #knightsgymphilly  #transformation  #knight  #arnold  #gymowner  #fitness  #workout  #personaltraining  #openlift  #worldstar  #cardio  #phillytrainer  #workout  #philly  #wshhfitness  #strongman  #rockstar  #future  #phillyfitness  #phillygym 
Be the one that makes it happen!! Standing in-front of a mirror crying about how you look isn’t going to make the weight disappear or get your ass to the gym. 
Even if you have only 10 min you can get a great workout in, all you need to do is just START!! Stop worrying about the things you are not willing to change yourself don’t rely on anyone or anything els to get the job done. 
Sweat Garage by Shaw
Be the one that makes it happen!! Standing in-front of a mirror crying about how you look isn’t going to make the weight disappear or get your ass to the gym. Even if you have only 10 min you can get a great workout in, all you need to do is just START!! Stop worrying about the things you are not willing to change yourself don’t rely on anyone or anything els to get the job done. Sweat Garage by Shaw
Kral olmak istiyorsan. 
Kalk ve başla. 
Çünkü;
#SenGerçekBirKralsın💪
#tolifess @tolifess 🧠
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#Repost @tolifess with @get_repost
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Her zaman 1 numaraymış gibi yaşa,
2 numaraymış gibi çalış. 
Başarıyı elde edip gelişmemen imkansızdır. 
Çünkü;
#SavaşçıSensin💪
#tolifess @tolifess 🧠
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#millionaires #millionaire #cash #exchange #luxurylife #power #strong #workoutmotivation #motivation #motivated #fitness #fitnessgirl #lifemotivation #king #egzotic #faster #harder #lifeisbeautiful #lifeisback #lux #motivationgym
Kral olmak istiyorsan. Kalk ve başla. Çünkü; #SenGerçekBirKralsın 💪 #tolifess  @tolifess 🧠 ———— #Repost  @tolifess with @get_repost ・・・ Her zaman 1 numaraymış gibi yaşa, 2 numaraymış gibi çalış. Başarıyı elde edip gelişmemen imkansızdır. Çünkü; #SavaşçıSensin 💪 #tolifess  @tolifess 🧠 ————— #millionaires  #millionaire  #cash  #exchange  #luxurylife  #power  #strong  #workoutmotivation  #motivation  #motivated  #fitness  #fitnessgirl  #lifemotivation  #king  #egzotic  #faster  #harder  #lifeisbeautiful  #lifeisback  #lux  #motivationgym 
I been grinding to make my videos better hope you enjoy. If you grind better you shine better. Level up 
@6figuregainz ·
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#motivationforfitness #gymgrind #cardio #inspiration #motivationfitness #motivationgym #fitness #levellingup #motivational #motivationalquote
#gymlife #fitnessfreaks #fitnesstrainer #fitnessinspiration #fitnesslover #fitness #fitnessmotivation #gym #fitnessjourney #fit
Whether you think you can or think you can’t, you’re right. ~ Henry Ford
Whether you think you can or think you can’t, you’re right. ~ Henry Ford
Don't delay START NOW 👍
Follow @successfulmentoring 👈👈 Sometimes we see people delay starting a project
because they want everything to be right, and in some cases, perfect.

This is understandable if we are delivering an excellent product or service.
However,waiting until things are perfect may mean that we never start.
It is much better to start and perfect matters later.
Don't delay START NOW 👍 Follow @successfulmentoring 👈👈 Sometimes we see people delay starting a project because they want everything to be right, and in some cases, perfect. This is understandable if we are delivering an excellent product or service. However,waiting until things are perfect may mean that we never start. It is much better to start and perfect matters later.
Are you a wise man or a genius ❓
Follow @ourjointsuccess 👈👈
Are you a wise man or a genius ❓ Follow @ourjointsuccess 👈👈
Spending a large time with someone literally causes you to pick up there habits.
Spending a large time with someone literally causes you to pick up there habits.
I'm the guardian of this house,
I'm the head of this family.
I'm the boxer.
😂🐾🐕
#Repost @rishabhnaudiyal (@get_repost)
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Wooof..woof..woof !! 🐶🐶🐕🐕
I'm from a planet where loyalty is the only thing which matters the most. A place where our great great masters teah us the art of loyalty. Our whole dog community is standing on the pillars of unconditional love and loyalty.
What every dog wants to live isn't food but love of their beloved master. We are the guardians of our family, every evil entity should face-off with us first. We are here to protect our home and family.
I'm the protector..I'm the guardian..I'm the saviour..🐕🐶
I'm Caesar 🖤🐶
🐶🐕
#goodmorningg #mornings #morningsun #quotestoliveby #quotesaboutlife #quotess #motivation #motivationalquotes #motivationalcoach #motivationalwords #motivationgym #gym #gymmotivation #inspirationalquotes #inspirational #messi #ronaldo #kohli #nadal #sports #donaldtrump #marvel #dc #photography #quotestags #neymar #manutd
I'm the guardian of this house, I'm the head of this family. I'm the boxer. 😂🐾🐕 #Repost  @rishabhnaudiyal (@get_repost) ・・・ Wooof..woof..woof !! 🐶🐶🐕🐕 I'm from a planet where loyalty is the only thing which matters the most. A place where our great great masters teah us the art of loyalty. Our whole dog community is standing on the pillars of unconditional love and loyalty. What every dog wants to live isn't food but love of their beloved master. We are the guardians of our family, every evil entity should face-off with us first. We are here to protect our home and family. I'm the protector..I'm the guardian..I'm the saviour..🐕🐶 I'm Caesar 🖤🐶 🐶🐕 #goodmorningg  #mornings  #morningsun  #quotestoliveby  #quotesaboutlife  #quotess  #motivation  #motivationalquotes  #motivationalcoach  #motivationalwords  #motivationgym  #gym  #gymmotivation  #inspirationalquotes  #inspirational  #messi  #ronaldo  #kohli  #nadal  #sports  #donaldtrump  #marvel  #dc  #photography  #quotestags  #neymar  #manutd 
🌏1 year =365 opportunity 🌍
🎆With the every new sun comes new strength,new thoughts and new opportunities 🎆
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💥Follow @word_of_genius 💥
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💥Follow @word_of_genius 💥
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💥Follow @word_of_genius 💥
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#motivation  #motivational #motivationalquote #motivations  #motivationalquotes #motivationquote #motivationquotes #motivationalspeaker  #motivationmafia #motivationalwords #motivationfitness #motivationdaily  #motivationalpost #motivationnation #motivationalpic #motivation101 #motivationgym  #motivationoftheday #motivation💯 #motivationwear #motivationon100 #motivation💪 #likeus #followus #motvationalspeakerkollkata #instamoney #quetogram #tuesdaygyan #tuesdaymotivation #motivationdaily
🌏1 year =365 opportunity 🌍 🎆With the every new sun comes new strength,new thoughts and new opportunities 🎆 🎆 🎆 💥Follow @word_of_genius 💥 . . 💥Follow @word_of_genius 💥 . . 💥Follow @word_of_genius 💥 . . . . . . . . . . . #motivation  #motivational  #motivationalquote  #motivations  #motivationalquotes  #motivationquote  #motivationquotes  #motivationalspeaker  #motivationmafia  #motivationalwords  #motivationfitness  #motivationdaily  #motivationalpost  #motivationnation  #motivationalpic  #motivation101  #motivationgym  #motivationoftheday  #motivation 💯 #motivationwear  #motivationon100  #motivation 💪 #likeus  #followus  #motvationalspeakerkollkata  #instamoney  #quetogram  #tuesdaygyan  #tuesdaymotivation  #motivationdaily 
Your body is your most priceless possession.. take care of it 💫
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Throwback to my shoot with @ricki_vale_photography @bikiniandglamourbyrickivale HMU: @stickysweetsalon ✨
Your body is your most priceless possession.. take care of it 💫 - - Throwback to my shoot with @ricki_vale_photography @bikiniandglamourbyrickivale HMU: @stickysweetsalon ✨
My favourite one is no. 1 what is yours ?
Courtesy of @achieversmindset.co
My favourite one is no. 1 what is yours ? Courtesy of @achieversmindset.co
Trouve ton sport.
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« Je n’aime pas de sport ». Si j’ai déjà dit cette phrase, aujourd’hui je trouve qu’elle ne veut plus rien dire. Ben oui quoi, y’a pas un sport, y’en a des tonnes !
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A toutes les personnes qui disent détester le sport mais qui ont pourtant conscience qu’elles doivent en faire pour leur santé, leur bien-être, leur physique, je vous dis : trouvez VOTRE sport !
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Pendant 35 ans, j’ai détesté ça. Mais je n’avais jamais testé le fitness. C’est MON sport, celui qui me convient ! 8h par semaine environ et tellement de plaisir (et de souffrance ! [vous qui « n’aimez pas le sport », ne lisez pas ça 😂])
Sinon, je n’ai toujours pas envie de courir, je n’ai toujours pas envie de faire du foot, je n’ai toujours pas envie de faire de la pelote basque. Mais pourtant, je suis ce qu’on peut appeler communément une sportive !
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Si j’ai trouvé mon sport, pourquoi pas vous ?
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#workoutgirl #workoutplan #healthylife #mangersain #nevergiveup #gymlife💪🏼 #gymfit #gymday #gyminspiration #gymfreak #gymaddicted #gymprogress #instafitfam #instafitgirls #instafitted #instafitnessgirls #instafitnessgirls #fitgrammers #fitnation #foodlover #eatclean #eatwell #eatcleanbaby #eatcleanchallenge #eatcleanfeelgood #eatcleanfood #nutrition
Trouve ton sport. . « Je n’aime pas de sport ». Si j’ai déjà dit cette phrase, aujourd’hui je trouve qu’elle ne veut plus rien dire. Ben oui quoi, y’a pas un sport, y’en a des tonnes ! . A toutes les personnes qui disent détester le sport mais qui ont pourtant conscience qu’elles doivent en faire pour leur santé, leur bien-être, leur physique, je vous dis : trouvez VOTRE sport ! . Pendant 35 ans, j’ai détesté ça. Mais je n’avais jamais testé le fitness. C’est MON sport, celui qui me convient ! 8h par semaine environ et tellement de plaisir (et de souffrance ! [vous qui « n’aimez pas le sport », ne lisez pas ça 😂]) Sinon, je n’ai toujours pas envie de courir, je n’ai toujours pas envie de faire du foot, je n’ai toujours pas envie de faire de la pelote basque. Mais pourtant, je suis ce qu’on peut appeler communément une sportive ! . Si j’ai trouvé mon sport, pourquoi pas vous ? . . . #workoutgirl  #workoutplan  #healthylife  #mangersain  #nevergiveup  #gymlife 💪🏼 #gymfit  #gymday  #gyminspiration  #gymfreak  #gymaddicted  #gymprogress  #instafitfam  #instafitgirls  #instafitted  #instafitnessgirls  #instafitnessgirls  #fitgrammers  #fitnation  #foodlover  #eatclean  #eatwell  #eatcleanbaby  #eatcleanchallenge  #eatcleanfeelgood  #eatcleanfood  #nutrition 
Share and tag a friend 💕 Every challenge that comes your way, comes with a purpose. Be mindful and understand that purpose. #annieihekuna -
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✔️ Drop your thoughts below 👇..Follow @annieihekuna for daily motivation 💕💕
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#motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness #motivationmondays #motivationalpost #motivationoftheday #motivationiskey #inspiration #success #entrepreneur #motivationnation #workout #motivationtuesday #fitnessmotivation
Share and tag a friend 💕 Every challenge that comes your way, comes with a purpose. Be mindful and understand that purpose. #annieihekuna  - - - - ✔️ Drop your thoughts below 👇..Follow @annieihekuna for daily motivation 💕💕 - - - - - - - - - #motivation  #motivationalquotes  #motivational  #motivationmonday  #motivationalquote  #motivationalspeaker  #motivationquotes  #motivationalmonday  #motivationquote  #motivation101  #motivationdaily  #motivations  #fitness  #motivationalwords  #motivationgym  #motivationmafia  #motivationfitness  #motivationmondays  #motivationalpost  #motivationoftheday  #motivationiskey  #inspiration  #success  #entrepreneur  #motivationnation  #workout  #motivationtuesday  #fitnessmotivation 
When it is obvious that the goal at hand cannot be reached, don’t adjust the goal, adjust the actions you are taking toward reaching those goals. NEVER give up always be proud of yourself for trying. 
Sweat Garage by Shaw
When it is obvious that the goal at hand cannot be reached, don’t adjust the goal, adjust the actions you are taking toward reaching those goals. NEVER give up always be proud of yourself for trying. Sweat Garage by Shaw
Okay!! Me tocaba abdomen , pero creo que hice más brazo que otra cosa ! Animo ..... #trainingprogram #motivationgym #powergirls #healthylifestyle  #trainingprogram  @fitnessbygab4 #fitnessmotivation
«Sulla montagna sentiamo la gioia di vivere, la commozione di sentirsi buoni e il sollievo di dimenticare le miserie terrene. Tutto questo perché siamo più vicini al cielo». 🗻🌹 #gym #gymnastics #gymmotivation #gymlife #motivation #training #natural #muscle #motivationgym #fitnesslifestyle #fitnessmodel #fitness #fitinspiration #getfit #leone #gains #getstrong #mass #athletic #leoneitalia #freedrugs #nopainnogain #massgainer #workhard #insane #picoftheday
«Sulla montagna sentiamo la gioia di vivere, la commozione di sentirsi buoni e il sollievo di dimenticare le miserie terrene. Tutto questo perché siamo più vicini al cielo». 🗻🌹 #gym  #gymnastics  #gymmotivation  #gymlife  #motivation  #training  #natural  #muscle  #motivationgym  #fitnesslifestyle  #fitnessmodel  #fitness  #fitinspiration  #getfit  #leone  #gains  #getstrong  #mass  #athletic  #leoneitalia  #freedrugs  #nopainnogain  #massgainer  #workhard  #insane  #picoftheday