We ALL deserve respect, care and compassion. But it starts with YOU! How well do you respect your body? What we eat on a consistent basis shows how we feel about our bodies. As it says in the image, it is a form of self respect. It is also understandable that we must be [progressively] knowledgeable about this AND that we treat ourselves ACCORDINGLY. It's one thing to not know how to eat [structurally]....but once you have that fresh knowledge in your noggin - you are ultimately held accountable on what you do with that knowledge!
Improve your IQ
Self-improvement is difficult. I think it is more difficult than most people realize. Making a permanent change, even a small one, takes effort, time and more than a few mistakes. On a short-term time horizon, even the smallest changes are almost miraculous.
The power of focusing on personal development is that returns compound. The investments you make in one area, allow you to improve in another. Being healthier gives you more energy to work harder, giving you more money to educate yourself. This upward spiral means that in the long-term, small changes can have a huge impact.
A common mistake is to confuse these short and long-term time horizons. By assuming self-improvement functions the same way in six months as it does in six years, you make two errors. First, you greatly overestimate the amount you can realistically accomplish in six months. Second, you underestimate the power that deliberate slowness has in six years.
Because of this distinction, I would be incredibly optimistic if I felt I could permanently increase my income by 30% in the next month. However, I’d consider it completely reasonable that I could triple my income in the next six years.
If you don’t engage in deliberate slowness, you risk sliding back to the beginning. A temporary 50% increase of my income is worth far less to me than a permanent 5% increase. One was stepped firmly, and can be used as the basis for future growth. The other will break if pressure is applied.
Extraordinary people with gifts, with given abilities, with talents they don't exist... It's the extraordinary decision to consistently work harder and harder in their dreams, their beliefs sometimes it gets hard but it's the decision to keep going against everyone and everything!
We are made of what we decide everyday...
Es broma no es Mole Fit 😅encontré una recetuci de “MOLE HEALTHY FIT” suuuuuper que quiero hacer y quando la haga les comparto 😍 lo único “Fit” es el arroz 🍚 integral..
Solo quise compartirles esta foto to de mi comidita porque estuvo deli y porque esta comida incluye lo necesario.. que son carbohidratos ( arroz 🍚 y plátano 🍌) y proteína ( el pollo 🍗) .. y pues el mole es moleee jeje
A y el plátano 🍌me encanta con arroz 🍚 jeje súper rara combinación pero tienes que probarlooo uufff 😋
Live your life to the fullest of your potential. Don’t waste your time helping others build their dreams and start using your time on yourself and your success. Follow your path and avoid following someone else’s. #itsyourlife 👌🏻💯
Rule your mind or it will rule you. Stop the auto-pilot and go on the manual mode. You're the boss, not the other way around. You decide what you think, what you speak into existence and what you attract. Let's get it.
Being fit late in life doesn’t happen overnight. If you want to be the best you can be into your 50s, 60s, 70s and beyond start doing it while you’re young. Invest in your future with • Proper nutrition (multiple small meals rather than one huge dinner) • Regular resistance training • Stretch all your joints especially your spine • Rest • Laugh a lot• Surround yourself with positive people • Do things that make you happy • Read • Mentor