R É S U L T A T S
Harmonie nous sort sont premier résultat au bout de 15 jours de suivi et programme avec Jéjé 😁
La balance nous indique :
-6% de masse graisseuse 🔥
+4% d'hydratation 💦
+4kg de masse musculaire 💪
-7ans âge métabolique 🔋
Hâte de voir ta photo avant après 🙈
I did it, yall have no idea how hard it was for me to get out of bed before the sun was up to go to the gym and workout.
I'm starting to think that half of the reason I even made it here was just to take this picture to show you I did it.
Well it doesn't matter what the reason or motivation is that you accomplish your goal as long as you're one of them.
Just remember you can so anything you want to, you just gotta do it.
A message from John.. This is me. The photo on the left was taken yesterday and the one on the right earlier this year.
I spent a while deciding if I should share this or not, but in the end Karen convinced me to.
My passion is photography, but I have always struggled having my own photo taken as I have never been happy with my weight.
About 4 months ago I took some photographs of Karen’s dogs for her and in payment, half joking, asked for one trial personal training session!
She said yes, and I have been going once a week ever since!
Through our weekly training sessions, extra exercise I do at home and better nutrition, my weight has dropped from 216lbs to 191lbs, whilst adding muscle at the same time. ‘I would like to say thank you to Karen for helping spark my motivation and set me off on my own fitness journey. It is still very early days and there is still a lot of hard work ahead of me but sharing our progress and encouraging one another is what I think B-Fit is all about ‘
An amazing transformation from a great guy! John gives it all in every session, and is a pleasure to train at the studio.
Congratulations on your progress John, let’s see what the next 4 months brings!
GOOD MORNING!!!!! 🌬❄️😩 Today is my Rest Day and I was going to workout anyway but when I woke up this morning I can feel muscles need a break so I’m going to do my stretches tonight instead!!! 😁
It’s important we listen to our bodies and we take our Rest Days and stretch!! Especially when lifting heavy weights to avoid injury!!! This Program is the 💣 bc it’s only 💣 4days a week
💣 30-40 mins / workout 💣 Combines cardio, weights and abs!
It doesn’t get better then that!! 😂
Our dreams have no limitations except those that we place on them. .
🤗 Comment "yes" if you agree.
🤞 Start tagging your friends and love ones who need this 💯
👉Go check out our page now and follow for more daily motivational and inspirational quotes.
I want to direct you to my other website that is up and running now. A few offers that can aide you personally as well as corporately. Check it out and contact me.
Sales training, Speakers training and Coaching training is offered. Anticipating a launch in Addis Ababa, Ethiopia and in the United States. Look it over and make plans!
“I’m off the deep end
Watch as I dive in
I'll never meet the ground
Crash through the surface
Where they can't hurt us
We're far from the shallow now” ⭐️ Anyone who knows me from primary school would probably remember me as being the biggest Lady Gaga fan in Perth.
Last night, seeing A Star is Born I felt so immensely inspired by her talent and remembered just why I became so obsessed with her in the first place.
I love the chorus from Shallow because it celebrates taking that leap of faith, representing how Gaga’s character (Ally) is finally stepping into the starring role she was destined to fulfil.
It is a blatant reminder to always push yourself. To get out of your comfort zone and to believe that you ARE meant for amazing things, whatever that might look like. 💫💫💫 #ladygaga#astarisborn#ladygagaaustralia#ladygagafans#littlemonsters#perthcopy#perthwriters#websitelaunch#inspiration#thingsilove#astarisbornmovie#astarisbornsoundtrack#motivational
You become what you think and what you believe. Your thoughts therefore create your entire reality.
These are my positive thoughts that I say every day.
I am BEAUTIFUL
I am CONFIDENT
I am SUCCESSFUL
I am THE PERFECT AGE, THE PERFECT SIZE, THE PERFECT WOMAN
Positive thoughts create reality. One positive thought can change your whole day.
Enjoy your Thursday, what is your positive thought for today? I would love ❤️ to hear from you.
Drop a GIF, emoji or comment below!! 👩💼👇
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