Today has been a really busy day trying to get ready for Christmas. Unfortunately my foot hasn't liked all the walking today. It's ended up swollen and very painful. I'm feeling annoyed that I can't do a workout and that the walking today has aggravated it. .
I wouldn't normally reach this step count in a day as my job is usually sitting at my desk and on a day when you don't move around much I would probably only achieve half of this steps. .
Then tonight to make matters worse I have been eating quite a lot of chocolates 🙊 not good considering the cake I have already eaten today. A day of slipping back into old eating habits. Hopefully tomorrow will be a better day!
I am being quite honest tonight as everyone has a stumble in their journey!
🔓 GROWTH 🔓
Good morning, good afternoon, or good evening depending on where you are located. .
Be careful with what you’re hesitant to in regards to change, you may be fooling yourself into a major growth opportunity. .
If you’re not willing to change, don’t expect your life to either. .
It’s simple really. By being comfortable with change, you’re welcoming other things to change in your life. .
There’s a great saying I like to keep close, “Nothing Changes, If Nothing Changes.” .
Happy Friday World 💭🌎
✔️🔹Double tap if you agree
✔️🔹Follow me @_itsjameson ✔️🔹Success Starts With A Single Step
@taylorswift @cristiano @neymarjr @kendalljenner @leomessi @nickiminaj @kevinhart4real @selenagomez @treysongz @kimkardashian @kyliejenner @kimkardashian @instagram
Would you say that these factors determine success?
🖤Like if you agree
💭Comment your thoughts
What other factors also determine success? 🤔
НЕ ЗДАВАЙСЯ! ПОПЕРЕДУ ТЕБЕ ЩЕ ДОВГА ДОРОГА! «Когда тебе тяжело, всегда напоминай себе о том, что если ты сдашься, лучше не станет.» - Майк Тайсон ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Завжди пам’ятайте що у кожного в житті є якісь перешкоди. Саме вони роблять нам сильнішим! Вчитися зі своїх помилок, проходити через біль - це прямий шлях до успіху. В житті нічого легко не дається і якщо шукати легку дорогу, ви марно тратите час, який могли б потратити на те щоб почати свій, який б складний він не був, шлях до успіху. Ніколи не дивіться на минуле, його вже не змінити, а тільки змінюйте себе зараз, щоб колись у майбутньому не жаліти... Мотивуйте себе щодня та пам’ятайте що ваш дорога є тою, яка може привести вас до успіху. А чи досягнете ви своєї мрії залежить тільки від того, як ви сприймете ваш шлях... #motivationalquotes#motivateyourself#yougotthis#reachyourgoals#youcanandyouwill#believeinyourself#ifnotnowwhen#today#model#actress#dancer#cheerleader#lasvegas#dancecompetition#fromukraine#california
Trying out a new exercise, normally at a park i use the the low bar, curl myself with my body straight... Same sort of thing however, using a chair and pull up bar meaning i can do it from the comfort of my owm home 😄 try this workout, anyone can do it even of you take 5 reps a time... Anything is possible... That's the mindset you need.. Become limitless ⚒️ The full workout isn't shown here since it's a 1 min video
144 curls 12 reps then 13 reps ect up to 20 each set 👌
100 incline push ups
100 decline pushups 💪
Small but effective workout ☑️ #motivateyourself#motivation#pushyourlimits#pushyourself#chinups#chinup#inshot#dailygrind#homeworkouts#curls#creativeworkouts
Life is not a straight line, it goes up and down. If you are sometimes happy or sometimes sad, be glad because this is life. This year has been a crazy, fun and unexpected one.
You’ve learned how amazing it is to help those in needs. You’ve got the chance to realize your dreams and you’ve learned to handle the distance with your loved ones. You had the chance to meet some amazing soul - you’re blessed! You’ve learned what love means but most importantly you accepted what life did throw at you. You lost the one person you never thought you would; you took a stand for yourself. Be proud of you!
Did you notice the change in you? You improved. You have more confidence in yourself. You love yourself so much more and this is the biggest gift you can give to your own self.
Be strong and know you are in God’s hands. He’ll always be by your side. Everything will work out. You can conquer anything you put your mind to.
You got this. Keep going. Stronger than ever.
My current feels;
* I can not be fucked * It hurts * Can I go back to bed?
But these are the times you learn a little about yourself.... get up, get it done and get a little stronger physically/mentally.
Happy Flex Friday everybody! Wrapping up the final week of DTP extreme and today's focus was the upper body...strength is on point and I'm loving the pump with it 💪I feel I haven't reached my goals yet but I definitely feel I'm getting somewhere and making some necessary changes outside the gym; changing locations for work being closer to home which plays into lowering my stress levels, updating diet, changing up supplements and most importantly spending time with my family ☺️I definitely feel all around much better and I'm looking forward to seeing improving results 😄
You never know how far you can go until you stretch yourself. If you choose not to stretch yourself, to stay safe and comfortable, there’s no opportunity for growth. Let’s grow, let’s start now.
Two machines used:✨
FLEXability Anterior helps to prevent back pain by stretching the anterior muscles of the trunk and lower limbs.
FLEXability Posterior is ideal for the effective stretching and prevention of back pain by a soft and progressive lengthening of all posterior chain muscles. 💫
Ready to get out of your comfort zone? Visit the link ⛓ in my bio and book a training session with me.
#stretch#flex#technogym @technogym #fitspo#instafit
June to December. This fitness journey was hard at times, almost gave up a lot of time, and had a lot of “I can just go tomorrow” Times. Really pushed myself this year with fitness and it wouldn’t have been possible with the people that motivated me, pushed me, and encouraged me to keep going. Y’all the real MVP. Thank you for keeping up. #MotivateOthers#MotivateYourself#6months#6monthsmore
at the beginning of this school year, i was nervous. nervous that i had made the wrong decision in my career path. nervous that i was going to continue being lost and never find my passion or niche. nervous because i was afraid i was failing.
this semester was the first time i had ever dipped my toes into business and taken any business-related classes. i had came from two years of studying science and pre-med, but i had switched career paths halfway through college.
at the beginning of this year, i felt like i was thrown into shark-infested waters; it’s been one of the hardest semesters i’ve experienced since starting college. but now? i mean there’s still sharks, i’m just better at dealing with them.
i thought i’d be more relieved that this semester is over, but in a way i’m also sad. i have taken many risks, overcame the fear of failure, and have experienced tremendous self growth. this is what college is supposed to be about, right? it’s about finding yourself, falling in love with yourself, and digging up the roots of who you are. it’s about cultivating your own personal brand. i’m thankful for these past 4 months, but i’m also eager to know what lies ahead. so, here’s to this semester, and here’s to the next🥂| #coconuttyandnice
This workout made me look like TRASH yesterday.
It’s been a hot minute since I’ve done a full cardio sesh. if you want to sweat from every inch of your body try it 🙃 ♦️warmup: incline walk on treadmill (10 mins) & stretch ♦️box jumps: 4 x 12
♦️sled push: 5 x 4 (there and back = 1 rep) ♦️weighted lunges: 4 x 12 (in between sets do walking lunges w no weight with 30 seconds rest in between exercises) ♦️stairmaster: 20 mins on level 7 (was aiming for 30 but was about to puke so I thought It was enough lmao)
Didn’t want to go to the gym at all today but I took some pre workout and fkn went. Sometimes you have to push yourself and do things you don’t want to do 🤷🏼♀️ Honestly had the best leg day I’ve had in a while.. (Plz don’t comment on my form I know it’s shit lol)
Also if you’re looking for bomb leggings these @alphalete ones are like a second skin they don’t move or ride up 😍