Today's the day!
The 🔥HOT SEAT🔥 is here!! Come down, pick my brain, ask me anything!
Or... if you can make it in person, i have private Hot Seat Mini sessions available. PM me if you want to book in!
Bring your funnel, bring your questions... nothing is off limits!
Bring it bitches!!
I was seriously off to a slow start today!!! Ever have so much to do in one day that ya kinda shut down and can’t get yourself moving?!? I was that way this morning, just feeling overwhelmed with all I wanted to accomplish before leaving for my trip tomorrow and battling wanting to just stay in my comfort zone of home sweet home!! Then I thought of why I do all that I do... those boys I love and help take care of 😍Thinking of them, inspired me to get up, take care of myself with a good workout and get things DONE!!! My friends, your success in anything really is all about the power of your mindset and thinking of who or what inspires you, will always give a helping hand to motivating yourself 😘
You’re really the only one that can do it!
Who or what is your motivation for living your best life?
Put a photo or a list of your WHY out where you will see it the most to keep motivated 😉
Life is short my friends, live it the best you can and EnJOY it!!!
Another location, another gym, another workout.
Working shoulders today and cant really go heavy on shoulder press just because the heaviest the hotelgym has is 30 pounds so was whacking out sets of 10 with hardly any rest in between.
Still managed a good workout though
May vs. Now 😌💪🏽 it takes a lot of physical -and mental - work to really go after what you want...sometimes we get a little off track and sometimes we get wayyy off track 😵 but what those who don’t want it bad enough don’t remember that some progress is amazing progress, and it’s just a bad day, not a bad ending 🌞🤘🏾 work hard for your vision! 🌟
Meet @jessileebrummelhuis , one of our most enthusiastic and passionate foundation members!
✅ Weight Lost -2.0%
✅ Body Fat Lost -0.5%
Stay tuned to hear what Jessilee had to say about the training environment at our studio! #f45trainingblackwood 🔴⚪️🔵
Abs 👌🏼 here are some of my fav moves!
I noticed a hugeee different in my compound movements when I started doing abs regularly. Having a strong core is so important, even for your every day life!
Some benefits: 🌼improves performance 🌼can reduce or prevent lower back pain 🌼helps with balance and stability
I love Instagram ❤️ you know really love it!!! Compared to Facebook I find it more positive and I follow people that I am genuinely interested in, people that I admire, people that are battling weight issues and life issues people that are just like me.
I don’t follow people and then unfollow them just to gain followers I don’t unfollow people just because they take a break or eat shit on holiday. Why are people so fake?? Why are people so nasty?? Unless you’re genuinely interested then don’t follow me in the first place! I’ve had a couple of weeks where I’ve been hit and miss, this week I’m on holiday so my posting has been sparse as my signal has been poor and I’ve lost 30 followers!!! I’m not in this for fame, fortune or followers but don’t follow me to get a follow back because you’re shallow and need to gain followers underhandedly.
Follow my journey because you want to and stop playing games. Honesty is the best policy and for anyone else that wants to unfollow me because I’ve had a week off I’ve eaten fish and chips, clotted cream scones and drank my body weight in gin!!! Next week I’ll be back all over it. To the genuine ones love you all 💕 to anyone that wants to play games or be a dick fuck right off 🖕🏻 #honestypost#peoplearesnakes#genuine#notfake#fakefollowers#instagram#instagramlove#rant#longpost#motivateyourself#behonest#honestjourney#lifejourney#slimmingworld#slimmingworlduk#foodjourney#balancedlife#rantover
When you concentrate your energy purposely on the future possibility that you aspire to realize, your energy is passed on to it and makes it attracted to you with a force stronger than the one you directed towards it.