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Day 10 - 7/15/18. 
Happy motivated Sunday! It’s all about your game plan. Without a plan, everything seems to just fly away.  Thanks for keeping me accountable world!!!
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Google docs link here for daily stats and updates of the challenge
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https://docs.google.com/spreadsheets/d/1--YC4JJxI0IBj_4dSiywyhG2goul2A5DMmiRn5Zq4iI

@garyvee podcast listened to.

https://itunes.apple.com/us/podcast/the-garyvee-audio-experience/id928159684?mt=2&i=1000415856167
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@onepercentmusic listened to

https://soundcloud.com/daymond-sewall/festival-radio-004-by-1
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My extended @anchor.fm podcast for the day.

https://anchor.fm/rob-flaska/episodes/Day-10-of-100-e1q8o4
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#excited #thankful #letsdothis #teamgaryvee #helloworld #immadothis #istarteddidyou #abc7eyewitnessnews #whynot #onelife #noregrets #motivated #challengemyself #dothesethingswork #progressnotperfection #findmyway #igotthis #thankyou #todayshow #dreams #thankyou #worldcup #believeinyourself
Day 10 - 7/15/18. Happy motivated Sunday! It’s all about your game plan. Without a plan, everything seems to just fly away. Thanks for keeping me accountable world!!! - Google docs link here for daily stats and updates of the challenge - https://docs.google.com/spreadsheets/d/1--YC4JJxI0IBj_4dSiywyhG2goul2A5DMmiRn5Zq4iI @garyvee podcast listened to. https://itunes.apple.com/us/podcast/the-garyvee-audio-experience/id928159684?mt=2&i=1000415856167 - @onepercentmusic listened to https://soundcloud.com/daymond-sewall/festival-radio-004-by-1 - My extended @anchor.fm podcast for the day. https://anchor.fm/rob-flaska/episodes/Day-10-of-100-e1q8o4 - #excited  #thankful  #letsdothis  #teamgaryvee  #helloworld  #immadothis  #istarteddidyou  #abc7eyewitnessnews  #whynot  #onelife  #noregrets  #motivated  #challengemyself  #dothesethingswork  #progressnotperfection  #findmyway  #igotthis  #thankyou  #todayshow  #dreams  #thankyou  #worldcup  #believeinyourself 
Do you want it? Are you actually going to make the changes necessary to reach whatever goal you have in mind. You live once, its on you how you want this story to play out.

#noexcuses #yolo #motivated #motivation #yourlife #begreat #stopcomplaining #stopwhining #startgrinding #letsgo
Guuurrrrllllll, she thank she cute😜 #ISeeThoseArms #JustWait #Motivated
#SelfLove 👌💝
tirando un par de lineas de manera digital esta vez hacia tiempo que había dejado de la do mi wacom—pulling a couple of lines digitally this time for time I had left the do my wacom #wacom #wacomart #art #digitalart #miramar #motivated #wolverine #marvel #marvelcomics #comics #arte #digitalart #fan #fanart #fanmade #likeforlikes #l4like #dibujodigital #photoshop
Roots are one of the most valuable parts of a tree. Likewise our family tree's roots, our parents and grandparents should be most valuable to us. Take care of them and your family tree will grow beautifully.
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#family #tree #roots #garden #grow #symmetry #frame #leaves #quote #deep #caption #think #advice #motivated #moodygrams #mchfeature #lensbible #ULsnaps #agameoftones #artofvisuals #feedbacknation #ig_exquisite #superhubs #main_vision #master_shots #exclusive_shots #photographyislife #photographysouls #photographyeveryday
Roots are one of the most valuable parts of a tree. Likewise our family tree's roots, our parents and grandparents should be most valuable to us. Take care of them and your family tree will grow beautifully. . . . #family  #tree  #roots  #garden  #grow  #symmetry  #frame  #leaves  #quote  #deep  #caption  #think  #advice  #motivated  #moodygrams  #mchfeature  #lensbible  #ULsnaps  #agameoftones  #artofvisuals  #feedbacknation  #ig_exquisite  #superhubs  #main_vision  #master_shots  #exclusive_shots  #photographyislife  #photographysouls  #photographyeveryday 
🎆{FIREWORKS}🎆
La vie est aussi éphémère qu'un feu d'artifice, c'est donc à toi de la  remplir de lumière 🎇

Une sensation à chaque explosion pour illuminer et émerveiller 😍 .

Des vibrations jusqu'au coeur à en donner des frissons 😢

Mais le plus important, est de pouvoir briller dans tes propres yeux 😘

Love & shine ❤🔥
#JournaldeKoach
🎆{FIREWORKS}🎆 La vie est aussi éphémère qu'un feu d'artifice, c'est donc à toi de la remplir de lumière 🎇 Une sensation à chaque explosion pour illuminer et émerveiller 😍 . Des vibrations jusqu'au coeur à en donner des frissons 😢 Mais le plus important, est de pouvoir briller dans tes propres yeux 😘 Love & shine ❤🔥 #JournaldeKoach 
Countdown has begun. Little under 14 weeks. Stronger and more motivated than ever. —————————————
Make sure to follow and send me a comment or dm if you have any ❓about training, nutrition, bodybuilding or anything.

#bodybuilding #naturalbodybuilding #roadtogreatness #journey #motivated #lifestyle #pushyourself #letsgetit #work
Who’s got that S’Monday feeling! Embrace the anxiety and make Monday your bitch 👊🏾
Who’s got that S’Monday feeling! Embrace the anxiety and make Monday your bitch 👊🏾
Belli, spettinati e innamorati❤️💏
Belli, spettinati e innamorati❤️💏
Sunday funday a lil #yoga, lunges, #pilates outside #workout. #personaltraining tip always switch up your #exercise and your environment.. it will help you stay #motivated and seeing results. #getfit try virtual #fitness #training like this with me. #personaltrainer #fit #fitfam #fitspo #fitgirl #fitlife #goals #gym#cardio #abs #health #fitbody #ripped #shredded #muscle #instafit #fitnessmodel #fitnessmotivation #fitnessaddict#strong#eatclean
Sunday funday a lil #yoga , lunges, #pilates  outside #workout . #personaltraining  tip always switch up your #exercise  and your environment.. it will help you stay #motivated  and seeing results. #getfit  try virtual #fitness  #training  like this with me. #personaltrainer  #fit  #fitfam  #fitspo  #fitgirl  #fitlife  #goals  #gym #cardio  #abs  #health  #fitbody  #ripped  #shredded  #muscle  #instafit  #fitnessmodel  #fitnessmotivation  #fitnessaddict #strong #eatclean 
Just because it’s Sunday #ss 😎
Just because it’s Sunday #ss  😎
Confidence is a beautiful thing,
Once you’ve founded nobody can take it from you , but you can give it to some one , “words are power” you are Amazing,let someone know that you think is awesome.
#calisthenics #aesthetics #motivation #motivated #dedicated #dedication #fit #fitness #fitmen #fitgirls #yoga #flexible #physique #lift #bootybuilding #bodybuilding #cut #Gym #fitspo #fitfam #gymrat fitness #fitmodels #beast #motivate #gymfreak #modeling #fitmodel #model #photoshoot #fitrepublic
Confidence is a beautiful thing, Once you’ve founded nobody can take it from you , but you can give it to some one , “words are power” you are Amazing,let someone know that you think is awesome. #calisthenics  #aesthetics  #motivation  #motivated  #dedicated  #dedication  #fit  #fitness  #fitmen  #fitgirls  #yoga  #flexible  #physique  #lift  #bootybuilding  #bodybuilding  #cut  #Gym  #fitspo  #fitfam  #gymrat  fitness #fitmodels  #beast  #motivate  #gymfreak  #modeling  #fitmodel  #model  #photoshoot  #fitrepublic 
Sunday funday! Make sure to get your 12 week booty program with those bands!
#getinshape #motivated #summer #sunday #fnx #getafterit  #victory #lean #startoftheweekrifht #motivatedfitness #sacrifice