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A rare picture of me in shorts and a short sleeved shirt. I keep my house set at 63 in the winter so everyone bundles up because this mom is on a mission to save money!! 😂 in workout news, I have 2 more days left before I restart this program and I’m happy to say I have to buy heavier weights! This second go-around I definitely need to focus on my water intake and proper fueling, especially since I’ll be slowly integrating running back into the mix. I hate winter and am too scared to run in the dark so I’ll be on my treadmill for most of my runs. I really wish Boston was later in the year so I could get more quality runs in outdoors. My quads were trashed last year because of a lack of hill training. I will definitely take the treadmill incline setting more seriously this time. I think I’m done rambling...
A rare picture of me in shorts and a short sleeved shirt. I keep my house set at 63 in the winter so everyone bundles up because this mom is on a mission to save money!! 😂 in workout news, I have 2 more days left before I restart this program and I’m happy to say I have to buy heavier weights! This second go-around I definitely need to focus on my water intake and proper fueling, especially since I’ll be slowly integrating running back into the mix. I hate winter and am too scared to run in the dark so I’ll be on my treadmill for most of my runs. I really wish Boston was later in the year so I could get more quality runs in outdoors. My quads were trashed last year because of a lack of hill training. I will definitely take the treadmill incline setting more seriously this time. I think I’m done rambling...
🌟 GIVEAWAY TIME 🌟.. Santa cutie, fill my stocking with {@littlesecretsco}, a duplex and checks .. 🎼🎅🏻🎄🤩 .
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Now’s your chance to win some yummmmy sweet treats~ they make the perrrrfect stocking stuffers!! 💁🏻‍♀️ .
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1️⃣ Like this photo 👆🏼
2️⃣ Follow @2hangrymoms + @littlesecretsco {we check!}
3️⃣ tag allllll of your chocolate-lovin besties! 🌟 .
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{Multiple entries allowed. One tag per comment. No duplicate tags.} .
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Winner(s) will be announced in the comments in a few days!  Open to US residents only. This giveaway is in no way sponsored or administered by Instagram.
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#giveaway #iggiveaway #healthy #nutritious #fitfam #runner #motherrunner #runningfortwo #momminainteasy #fitmom #momsofig #momlife #chia #mommyblogger #foodie #fitfoodie #momsofig #mommyhood #darkchocolate #wholefoods #momblog #joyfulmamas #momsofig #allnatural #chocolate #giveaway #iggiveaway #healthysnack #chiaseeds #wellness #giveaways #runner #runnersofig
🌟 GIVEAWAY TIME 🌟.. Santa cutie, fill my stocking with {@littlesecretsco}, a duplex and checks .. 🎼🎅🏻🎄🤩 . . . Now’s your chance to win some yummmmy sweet treats~ they make the perrrrfect stocking stuffers!! 💁🏻‍♀️ . . . . 1️⃣ Like this photo 👆🏼 2️⃣ Follow @2hangrymoms + @littlesecretsco {we check!} 3️⃣ tag allllll of your chocolate-lovin besties! 🌟 . . {Multiple entries allowed. One tag per comment. No duplicate tags.} . . . . . Winner(s) will be announced in the comments in a few days! Open to US residents only. This giveaway is in no way sponsored or administered by Instagram. . . . . . . . . . #giveaway  #iggiveaway  #healthy  #nutritious  #fitfam  #runner  #motherrunner  #runningfortwo  #momminainteasy  #fitmom  #momsofig  #momlife  #chia  #mommyblogger  #foodie  #fitfoodie  #momsofig  #mommyhood  #darkchocolate  #wholefoods  #momblog  #joyfulmamas  #momsofig  #allnatural  #chocolate  #giveaway  #iggiveaway  #healthysnack  #chiaseeds  #wellness  #giveaways  #runner  #runnersofig 
I am super excited to be a @headsweats ambassador for 2019! This is my headwear of choice since I started running and I completely love ❤️ this brand almost as much as I love running. My trucker hats will be on the move next year and I’m glad I get to share it with you. #headsweats #keepacoolhead #headsweatsforlife •
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#momworksitout #webeatfat #motherrunner #runchat #everymilematters #enjoyeverymile #igrunners #runnerscommunity #onstarunners
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A simple 20 minutes with Little today.
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The weather here in MKE is “warm” (and ☀️!) so this afternoon we took advantage of this rare winter event.
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Any other runners ease back into their training by using minutes rather than distance to guide their ramp up?
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I have found that simply using minutes protects me from over training in the early phase of my marathon training.
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This strategy also frees up mental space for me to focus on form, cadence, breathing pattern, and overall economy of running while I ramp up to my marathon training schedule.
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This easy run was followed by a quick but solid 30-minute AAA (arms, abs, 🍑) workout from a program that has proven to be a fantastic addition to my training schedule.
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Since having our fourth child, my running approach has been focused on “getting fit to run” rather then “running to get fit.”
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My marathon training schedule over the last four years has typically consisted of only two (sometimes three) days of running due to logistics.
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I am optimistic that in 2019 my training can accommodate a third (and maybe even a fourth!) training run each week.
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But for now, you will find me simply building up my aerobic base. One minute at a time.
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#marathon #marathontraining #marathonrunner #marathonmom #motherrunner #slowandsteady #formrunning #runningform #cadence #breathing #runningeconomy #arms #abs #🍑 #80dayobsession #autumncalabrese #getfittorun #strengthtraining #simplyrun #simplykatie
☀️ A simple 20 minutes with Little today. ☀️ The weather here in MKE is “warm” (and ☀️!) so this afternoon we took advantage of this rare winter event. ☀️ Any other runners ease back into their training by using minutes rather than distance to guide their ramp up? ☀️ I have found that simply using minutes protects me from over training in the early phase of my marathon training. ☀️ This strategy also frees up mental space for me to focus on form, cadence, breathing pattern, and overall economy of running while I ramp up to my marathon training schedule. ☀️ This easy run was followed by a quick but solid 30-minute AAA (arms, abs, 🍑) workout from a program that has proven to be a fantastic addition to my training schedule. ☀️ Since having our fourth child, my running approach has been focused on “getting fit to run” rather then “running to get fit.” ☀️ My marathon training schedule over the last four years has typically consisted of only two (sometimes three) days of running due to logistics. ☀️ I am optimistic that in 2019 my training can accommodate a third (and maybe even a fourth!) training run each week. ☀️ But for now, you will find me simply building up my aerobic base. One minute at a time. ☀️ #marathon  #marathontraining  #marathonrunner  #marathonmom  #motherrunner  #slowandsteady  #formrunning  #runningform  #cadence  #breathing  #runningeconomy  #arms  #abs  #🍑 #80dayobsession  #autumncalabrese  #getfittorun  #strengthtraining  #simplyrun  #simplykatie 
Lunchtime run was killing me!! It’s 64 out and I about died🙄 I know, boo hoo, California Mama can’t handle a little bit of heat...😎 Well, What can I say, I run best when it’s cold and I’ll complain about that too!😂 now I’m 22 miles of 31 for December!! #Runday #RunningMama #stayfitson #runone #runforfun #RunnerGirl #RunnerMom #MomsWhoRun #MotherRunner #Runner #Running #NoDaysOff #Runtastic #MapMyRun #TheRunGroup #FitishMama #RungryRunner #RunningIsLife #Fitish #FitnessJourney #IRun #RunnersLife #RunnerLife #AlwaysTrainingForSomething #TrainingRun #LongDistanceRunning
Lunchtime run was killing me!! It’s 64 out and I about died🙄 I know, boo hoo, California Mama can’t handle a little bit of heat...😎 Well, What can I say, I run best when it’s cold and I’ll complain about that too!😂 now I’m 22 miles of 31 for December!! #Runday  #RunningMama  #stayfitson  #runone  #runforfun  #RunnerGirl  #RunnerMom  #MomsWhoRun  #MotherRunner  #Runner  #Running  #NoDaysOff  #Runtastic  #MapMyRun  #TheRunGroup  #FitishMama  #RungryRunner  #RunningIsLife  #Fitish  #FitnessJourney  #IRun  #RunnersLife  #RunnerLife  #AlwaysTrainingForSomething  #TrainingRun  #LongDistanceRunning 
99% of failures come from people who have the habit of making excuses! 
Yesterday I missed my run because my bed was too cozy and I snoozed and that was my excuse🤷🏻‍♀️
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That wasn’t happening today✌️#boom 
10 mins WU
2x: 4 mins @ 8:30, 4 mins @ 8:10
10 mins easy 
2x: 5 mins @8:30, 4 mins @ 8:10
10 mins CD
Hope all you runners got a good run in today 🙌🏼#keepshowingup .
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#momlife #motherrunner #runner #runforlife #instarunners #happyrunner #runnersworld #fitover40 #thesemotherscanrun #lovetorun #runnershoutouts #fitfam #marathonrunner #womensrunning #inspiringothers #momoftwo #postpartumrunning #dreambig #treadmillworkout
99% of failures come from people who have the habit of making excuses! Yesterday I missed my run because my bed was too cozy and I snoozed and that was my excuse🤷🏻‍♀️ . That wasn’t happening today✌️#boom  10 mins WU 2x: 4 mins @ 8:30, 4 mins @ 8:10 10 mins easy 2x: 5 mins @8:30, 4 mins @ 8:10 10 mins CD Hope all you runners got a good run in today 🙌🏼#keepshowingup  . . . #momlife  #motherrunner  #runner  #runforlife  #instarunners  #happyrunner  #runnersworld  #fitover40  #thesemotherscanrun  #lovetorun  #runnershoutouts  #fitfam  #marathonrunner  #womensrunning  #inspiringothers  #momoftwo  #postpartumrunning  #dreambig  #treadmillworkout 
Leg day = favorite strength day 🏋🏼‍♀️
10 squats
10 deadlift
10 split squats
10 side lunges
10 sumo squats
Repeat x3
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#Runhundredambassadors #procompressionambassador 
#sponsored #strong #weights #legday #uglysweater
We love the LOVE from our new @Shred415 family! #Repost @midwestmotherrunner with @get_repost
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You don’t wake up at 5AM to half a$$ anything. You wake up at 5AM because you’re dedicated and determined. You trade chasing your dreams for chasing your goals. Hard work doesn’t scare you. You’ll walk out dripping sweat, legs shaking, arms burning 🥵🔥😈
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HOLY. SMOKES. Today was brutal!!! But it was exactly what I needed and why I signed up for @shred415sawmill 🙌🏼 @johnbranham took no mercy on us. 3.12 miles of speedy treadmill intervals, alternating between 2 - 4% incline brought me back to Saturday’s hills... the same burning in my legs, knot in my stomach, shortness of breath. But the real kicker was the upper body circuit he put us through. Those orange bands will be the bane of me 🙅🏼‍♀️🤣 I have no doubt they’ll help beef up my chicken arms! #SHRED415
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#runOhio #runnerscommunity #fitfluential #fitmom #motherrunner #runner #strengthtraining #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #strengthtraining #womensrunningcommunity #inspiringwomenrunners #run #runnerslife #6run4 #runninglife #614fit #614fitness #shred #marathontraining
We love the LOVE from our new @Shred415 family! #Repost  @midwestmotherrunner with @get_repost ・・・ You don’t wake up at 5AM to half a$$ anything. You wake up at 5AM because you’re dedicated and determined. You trade chasing your dreams for chasing your goals. Hard work doesn’t scare you. You’ll walk out dripping sweat, legs shaking, arms burning 🥵🔥😈 〰️〰️〰️ HOLY. SMOKES. Today was brutal!!! But it was exactly what I needed and why I signed up for @shred415sawmill 🙌🏼 @johnbranham took no mercy on us. 3.12 miles of speedy treadmill intervals, alternating between 2 - 4% incline brought me back to Saturday’s hills... the same burning in my legs, knot in my stomach, shortness of breath. But the real kicker was the upper body circuit he put us through. Those orange bands will be the bane of me 🙅🏼‍♀️🤣 I have no doubt they’ll help beef up my chicken arms! #SHRED415  . . . . . #runOhio  #runnerscommunity  #fitfluential  #fitmom  #motherrunner  #runner  #strengthtraining  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunner  #instarun  #instarunners  #runningcommunity  #runningmom  #strengthtraining  #womensrunningcommunity  #inspiringwomenrunners  #run  #runnerslife  #6run4  #runninglife  #614fit  #614fitness  #shred  #marathontraining 
Night run and Christmas lights ❤️🎅🏻🎄🏃‍♀️#runnersofinstagram #austinmarathon #running #motherrunner #monitorthebeat #smile #run #instarunners #belmar #732 #springlake #jerseyshore #marathontraining
I’ve been spending way to much time reading lately, and I’m ok with that!! ❤️ #motherrunner #runnernotrunning #read #allthebooks
Jokes on me cause I have kids AND I work in a kindergarten classroom - double germs 🤦🏻‍♀️ - 2 easy miles to enjoy running in the afternoon light - holiday concert tonight and a hockey game too mean a busy evening but I ran today so it’s all good 😋 #runstreak day 200 (😮) #runhappy #runallthemiles #runeveryday #runalways #motherrunner #instarunners #kidsaregermfactories 😷
I know I live a charmed life. #blessed But, never the less, I was still feeling sorry for myself on my run this morning. Until I realized my route took me past @borderlinebar Such an amazing memorial and display of so much kindness. .
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#borderlinebarandgrill #borderline #running #runner #motherrunner #fitmom #fitfam #charmedlife
A true friend = someone who waits for you with their run till 10 pm because you really cannot go running earlier. 
13/25 through Prague at night.

It was brilliant and with the best company!

#adventnibehani #adventaci #nightrun
A true friend = someone who waits for you with their run till 10 pm because you really cannot go running earlier. 13/25 through Prague at night. It was brilliant and with the best company! #adventnibehani  #adventaci  #nightrun 
REST days are the BEST days to get your hair done 💁‍♀️Next time I need to align it with a date night too 😘 #isometimeswearrealclothes
REST days are the BEST days to get your hair done 💁‍♀️Next time I need to align it with a date night too 😘 #isometimeswearrealclothes 
Comment reconnaître une maman #runaddict ?
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1. Elle poste jeudi soir son run de mardi midi #latergram très later 😆
2. Partie pour un baby run de 5k en EF sur tapis pour une reprise en douceur en pleine convalescence après un gros coup de fatigue et sur fond de grippe, elle finit par tenter de faire passer la séance du jour  prévue dans le plan d'entraînement : 4x1500m à allure cible @promclassic à 5'48 et ... ça passe 👊
▫️ J'ai puisé dans mes réserves pour le 4ème passage à 5'48 mais c'est dans ces moments qu'on forge le mental 🤪 bon j'ai eu des courbatures aux cuisses pendant 2 jours mais c'est un détail 😁
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Je n'ai finalement pas pu réaliser la séance des 2x10 diagonales de stade prévue le week-end dernier mais la priorité était de tenter de refaire un peu surface et surtout de soutenir mon chéri @fadarunner pour son dernier trail de l'année 💪 encore bravo pour ta superbe progression ma vie ❤ tu es notre champion avec babygirl🥇
▫️ Le programme de 2019 se dessine ... chut 🤫 surprises en perspective 🙈🙉🙊
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#10ktraining #promclassic #mumlife #motherrunner #thisgirlcanrun #runners #runnersofinstagram #runaddict #runhappy  #courseapied #courir #instarun #lovetorun #runstrong #instarunfrance #instarunning #runinspiration #instarun #runeasy #runlife #runbabyrun #runninggirl #brooksrunning  #inspiringwomenrunners #MonitortheBeat #trailrunning #runforfun #timetoplay
Comment reconnaître une maman #runaddict  ? ▫️ 1. Elle poste jeudi soir son run de mardi midi #latergram  très later 😆 2. Partie pour un baby run de 5k en EF sur tapis pour une reprise en douceur en pleine convalescence après un gros coup de fatigue et sur fond de grippe, elle finit par tenter de faire passer la séance du jour prévue dans le plan d'entraînement : 4x1500m à allure cible @promclassic à 5'48 et ... ça passe 👊 ▫️ J'ai puisé dans mes réserves pour le 4ème passage à 5'48 mais c'est dans ces moments qu'on forge le mental 🤪 bon j'ai eu des courbatures aux cuisses pendant 2 jours mais c'est un détail 😁 ▫️ Je n'ai finalement pas pu réaliser la séance des 2x10 diagonales de stade prévue le week-end dernier mais la priorité était de tenter de refaire un peu surface et surtout de soutenir mon chéri @fadarunner pour son dernier trail de l'année 💪 encore bravo pour ta superbe progression ma vie ❤ tu es notre champion avec babygirl🥇 ▫️ Le programme de 2019 se dessine ... chut 🤫 surprises en perspective 🙈🙉🙊 ▫️ #10ktraining  #promclassic  #mumlife  #motherrunner  #thisgirlcanrun  #runners  #runnersofinstagram  #runaddict  #runhappy  #courseapied  #courir  #instarun  #lovetorun  #runstrong  #instarunfrance  #instarunning  #runinspiration  #instarun  #runeasy  #runlife  #runbabyrun  #runninggirl  #brooksrunning  #inspiringwomenrunners  #MonitortheBeat  #trailrunning  #runforfun  #timetoplay 
3 chilly miles. 
I'm smiling because today is my Friday. I get to spend the next three days having out with my family and friends. I just live this time of year 🎄🎅🦌⛄❄️ #runlife #motherrunner #irunthisbody #strongnotskinny #winterrunning #marathontraining
Feeling super smug after just getting my run done today at lunch time even though my legs felt like lead in one of those wind tunnels you can sky dive in. It was so worth it. I got my hair straightened, nails painted, got to bed early - to hog the whole thing and watch Netflix!! I'm currently exhausted so my Netflix binge will be very short lived. Sleep and self care is so important but more often than not will be last prioritised. It's ok to put you first. It's ok to get to bed early, its ok to be a little anti social now and again so u can rest and chill in your jammies. It's ok to look after you.
Feeling super smug after just getting my run done today at lunch time even though my legs felt like lead in one of those wind tunnels you can sky dive in. It was so worth it. I got my hair straightened, nails painted, got to bed early - to hog the whole thing and watch Netflix!! I'm currently exhausted so my Netflix binge will be very short lived. Sleep and self care is so important but more often than not will be last prioritised. It's ok to put you first. It's ok to get to bed early, its ok to be a little anti social now and again so u can rest and chill in your jammies. It's ok to look after you.
Here’s my incredibly awkward attempt to take a random picture of someone’s horse who was on the trail today. I wasn’t sure if it was like sneaking a picture of someone’s kids and I’d be the weirdo caught taking rando horse pics. I chose to go incognito and sadly failed...at least I got its legs so that’s something.
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Did manage to squeeze in a 50 minute hard effort trail run so that’s a win!
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#trails #horse #trailrunning #farm #running #run #picture #miles #motherrunner #awkward #workout #trailrunning #momlife #nature #colorado
Here’s my incredibly awkward attempt to take a random picture of someone’s horse who was on the trail today. I wasn’t sure if it was like sneaking a picture of someone’s kids and I’d be the weirdo caught taking rando horse pics. I chose to go incognito and sadly failed...at least I got its legs so that’s something. - Did manage to squeeze in a 50 minute hard effort trail run so that’s a win! - #trails  #horse  #trailrunning  #farm  #running  #run  #picture  #miles  #motherrunner  #awkward  #workout  #trailrunning  #momlife  #nature  #colorado 
Some days you just have to tie those laces and log some miles. So inspired by my colleagues today who always rise up and push through tough times. 3️⃣ miles is all I had in me, but each step was in honor of a rockstar kiddo who inspires me more than he will ever know. Thanks to @brooksrunning for sponsoring my miles and donating to @su2c. #sweatingoutthestress #therapymiles #cancersucks #marathontraining #love2run #runhappy #roadtoboston2019 #motherrunner #instarunner #runrunrun
Some days you just have to tie those laces and log some miles. So inspired by my colleagues today who always rise up and push through tough times. 3️⃣ miles is all I had in me, but each step was in honor of a rockstar kiddo who inspires me more than he will ever know. Thanks to @brooksrunning for sponsoring my miles and donating to @su2c. #sweatingoutthestress  #therapymiles  #cancersucks  #marathontraining  #love2run  #runhappy  #roadtoboston2019  #motherrunner  #instarunner  #runrunrun 
This morning was just DREAMY. Very thankful for gorgeous blue skies and sunshine, while I ran a 5K and Ava snoozed.
This morning was just DREAMY. Very thankful for gorgeous blue skies and sunshine, while I ran a 5K and Ava snoozed.
You know that feeling when you crush a run you thought was going to be terrible?? That’s how I feel right now!! Never count yourself out. I was on the struggle bus today but made myself get on the treadmill for my long interval workout. I wasn’t sure I’d finish, but I did! And I smoked those fast miles. 🔥 
3 warm up miles @ 10:00/mile
1 mile 7:57/ mile
1 mile 7:49/mile 
1 mile 7:45/mile 
1.5 miles cool down
8 miles total including my recoveries.
You know that feeling when you crush a run you thought was going to be terrible?? That’s how I feel right now!! Never count yourself out. I was on the struggle bus today but made myself get on the treadmill for my long interval workout. I wasn’t sure I’d finish, but I did! And I smoked those fast miles. 🔥 3 warm up miles @ 10:00/mile 1 mile 7:57/ mile 1 mile 7:49/mile 1 mile 7:45/mile 1.5 miles cool down 8 miles total including my recoveries.
My most needed roll out. Always rolling out the hips. #run #strongissexy #runningmomma #roll #rollitout #hips #marathonmom #motherrunner
The great debate I have constantly with myself...
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Do I keep it short or do I grow it out?!
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Besides just the dramatic difference in the length of my hair (seriously, that's just 2 months growth), my hair has never been so healthy - and that's even after coloring it 2 months ago (yup, no color fading here).
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So, for now, I think I'm gonna let it grow a bit until I get sick of it. I mean, in just a few months I'll have 8 inches to donate again, so why not?!
The great debate I have constantly with myself... ⠀ Do I keep it short or do I grow it out?! ⠀ Besides just the dramatic difference in the length of my hair (seriously, that's just 2 months growth), my hair has never been so healthy - and that's even after coloring it 2 months ago (yup, no color fading here). ⠀ So, for now, I think I'm gonna let it grow a bit until I get sick of it. I mean, in just a few months I'll have 8 inches to donate again, so why not?!
I graduated from pelvic floor PT today. This is my celebratory latte and gluten free popover with honey butter. It’s amazing and one of the best GF baked goods available anywhere on the planet. Also today marks the psychological end to me being “injured” ...I’ve been running for quite some time now and even registered for a crazy road ultra in May that includes one-mile loops and lots of #BAMR friends to visit with for an epic 24-hours. But it took today’s appointment to make me feel like I could move on from having one foot in the injured camp. Make no mistake, I’ll be doing relevant PT work at home indefinitely to keep things “in place” and strong but to be pain-free and running is a gift. I’ve learned that #pelvicfloorhealth is more important than most of the medical field is willing to acknowledge. Most women don’t even want to talk about their private concerns and may not even realize that PFPT could change EVERYTHING about quality of life. Don’t wait for it to be suggested by a doc or you’ll wait forever—just go see if it might help YOU. 
#womenshealth #noexcuses #pelvicfloorphysicaltherapy #running #motherrunner #bamrbassador #womensrunningcommunity
I graduated from pelvic floor PT today. This is my celebratory latte and gluten free popover with honey butter. It’s amazing and one of the best GF baked goods available anywhere on the planet. Also today marks the psychological end to me being “injured” ...I’ve been running for quite some time now and even registered for a crazy road ultra in May that includes one-mile loops and lots of #BAMR  friends to visit with for an epic 24-hours. But it took today’s appointment to make me feel like I could move on from having one foot in the injured camp. Make no mistake, I’ll be doing relevant PT work at home indefinitely to keep things “in place” and strong but to be pain-free and running is a gift. I’ve learned that #pelvicfloorhealth  is more important than most of the medical field is willing to acknowledge. Most women don’t even want to talk about their private concerns and may not even realize that PFPT could change EVERYTHING about quality of life. Don’t wait for it to be suggested by a doc or you’ll wait forever—just go see if it might help YOU. #womenshealth  #noexcuses  #pelvicfloorphysicaltherapy  #running  #motherrunner  #bamrbassador  #womensrunningcommunity 
👋🏼 HEY. Remember me? Probably not.

I took a hot break from this Instagram account. In the time I was gone I ran another half marathon, started crossfit, and really fell off the running train.

I love what crossfit is doing for my strength and mental health, but I miss running! I’m hoping this account will give me “account” - ability. HA. Thanks for sticking around this far! .
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#oregonmom #oregonrunner #runnermom #motherrunner #crossfit #crossfitmom #halfmarathon #halfmarathontraining
👋🏼 HEY. Remember me? Probably not. I took a hot break from this Instagram account. In the time I was gone I ran another half marathon, started crossfit, and really fell off the running train. I love what crossfit is doing for my strength and mental health, but I miss running! I’m hoping this account will give me “account” - ability. HA. Thanks for sticking around this far! . . . . . #oregonmom  #oregonrunner  #runnermom  #motherrunner  #crossfit  #crossfitmom  #halfmarathon  #halfmarathontraining 
All that love we give so freely to everyone and everything around us? What if you gave just a fraction of it to yourself? .
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#momentum #columbuspersonaltrainer #certifiedpersonaltrainer #midwestlife #meganjewettmomentum #personaltrainer #run #runner #motherrunner #dogsofinstagram #collie #austrailianshepherd #newyearsresolutions #goalsetting #discipline #nutrition #selfcare
I mean I think we need to be @goodr  ambassadors. 😆 We LOVE goodr sunglasses and I don’t have to worry about her breaking them because they are pretty toddler proof. Give me all the fun prints! #welovegoodr #chamambassador #chattanoogamarathon #motherrunner
This long run was a true test- it was pouring rain this morning. There were muddy trails that I almost busted my ass on + 100% humidity + a good downpour for a few miles & some negative talk in my head that made this a rewarding run to be done with. 💪🏽
Can I also say I’m really feeling my ponytail? 2.5 years ago I cut all my hair off (pixie) & now I finally am getting length back! •
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#Runner #Running #MotherRunner #BAMR #RunningMama #RunnerMom #RunStrong #RunHappy #MomsWhoRun #MorningMiles #RunLikeAMother #MarathonTraining #MomLife #GoalChaser #RunsForWine #BeatYesterday #RainyMiles #LongRun #MorningWorkout
This long run was a true test- it was pouring rain this morning. There were muddy trails that I almost busted my ass on + 100% humidity + a good downpour for a few miles & some negative talk in my head that made this a rewarding run to be done with. 💪🏽 Can I also say I’m really feeling my ponytail? 2.5 years ago I cut all my hair off (pixie) & now I finally am getting length back! • • • • #Runner  #Running  #MotherRunner  #BAMR  #RunningMama  #RunnerMom  #RunStrong  #RunHappy  #MomsWhoRun  #MorningMiles  #RunLikeAMother  #MarathonTraining  #MomLife  #GoalChaser  #RunsForWine  #BeatYesterday  #RainyMiles  #LongRun  #MorningWorkout 
My latest obsession: Choosing one not so healthy craving of the week to satisfy 🤣👏🏼 (I’m beginning to dream of chocolate!)
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If there is any way to “healthify” puppy chow, you better believe I’m gonna find out 😋
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I’m thinking choco protein powder + clean peanut butter... hmmm, any ideas for the powdered sugar?!
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#sendhelp #mypregnancyjourney
My latest obsession: Choosing one not so healthy craving of the week to satisfy 🤣👏🏼 (I’m beginning to dream of chocolate!) ⠀ If there is any way to “healthify” puppy chow, you better believe I’m gonna find out 😋 ⠀ I’m thinking choco protein powder + clean peanut butter... hmmm, any ideas for the powdered sugar?! ⠀ #sendhelp  #mypregnancyjourney 
I went for a trail run today. No pressure. No expectations. No strings attached. Just.Running. It was wonderful and perfect and freeing. A timely reminder that running isn’t defined by race times or finish lines. It was one of those runs that makes you fall in love with running all over again 🏃🏼‍♀️💕🍂
I went for a trail run today. No pressure. No expectations. No strings attached. Just.Running. It was wonderful and perfect and freeing. A timely reminder that running isn’t defined by race times or finish lines. It was one of those runs that makes you fall in love with running all over again 🏃🏼‍♀️💕🍂
3 mile run through town at lunch... with  remnants (inches) of snow lying around. Essentially cross training. 😂 #runner #runnergirl #swimbikerun #roadrunner #run828 #nuunlife #motherrunner #trimom #snowrun #training #tritraining
I had such an AMAZING time today with @trail_to_awesome on Grandeur!!
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We checked in with friends to make sure conditions were 👌🏻 and boy oh boy were they ever!!
Lots of sun, beautiful snow, great conversation and a view worth every step!! Thank you Marci for being awesome and taking me today!!
I had such an AMAZING time today with @trail_to_awesome on Grandeur!! . We checked in with friends to make sure conditions were 👌🏻 and boy oh boy were they ever!! Lots of sun, beautiful snow, great conversation and a view worth every step!! Thank you Marci for being awesome and taking me today!!
We took our mom to her first @orangetheory class. Her favorite part was the rowing. And my favorite part was having workout buddies. Let’s make it happen again! #otf
We took our mom to her first @orangetheory class. Her favorite part was the rowing. And my favorite part was having workout buddies. Let’s make it happen again! #otf 
Today was easier than the first two days. Amy’s getting her groove back ... 😉 #day3 #run #motherrunner #streakingwiththecoolkids #runnersofinstagram #happyplace
Some days this is so my life
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RotD: 5.25mi at 9:12
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#running #runningmom #motherrunner #805runners #ultratraining #24hrtraining #trailrunning #runnersofinstagram #run #trailrunner
Anyone else have to get their workout in before the sunrise? #motherrunner #nikewomen #jaybird #iamspaz #running #bostonmarathon2018
Day1478. Subbing on Thursdays is a treat because I get to go to chapel. 2.35 short miles and picked up a Christmas sweater for the youth group progressive dinner! 🎄
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#running #runeveryday #runstreak #reflection #lifeontherun #lifeofasub #bluffton #ilovemyfamily #instarunners #homeschooliscool #womenrunners #motherrunner #rwrunstreak2018 #runnerscommunity
Here I was right after crossing the finish line at my last marathon back in July. Such disappointment after missing my qualifying time. Marathons are HARD! Physically for sure, but also mentally. You succeed in running once YOU believe you can do something. What a powerful life lesson distance running has taught me! .
I officially start up marathon training again in January, and I’m ALMOST ready to go again. 😉 Over the next few weeks I’ll be testing my speed and endurance levels so that I can see which is stronger, and then set up a training plan from there. These next 4 months will be tough, but I’m DETERMINED to cross that next finish line in April with a Boston qualifying time! 💪🏼🏃🏼‍♀️💫 .
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#running #runningmotivation #runnersofinstagram #runner #motherrunner #runnergirl #marathontraining #fitmom #igrunners #run #womensrunningcommunity #sharegoodness
Here I was right after crossing the finish line at my last marathon back in July. Such disappointment after missing my qualifying time. Marathons are HARD! Physically for sure, but also mentally. You succeed in running once YOU believe you can do something. What a powerful life lesson distance running has taught me! . I officially start up marathon training again in January, and I’m ALMOST ready to go again. 😉 Over the next few weeks I’ll be testing my speed and endurance levels so that I can see which is stronger, and then set up a training plan from there. These next 4 months will be tough, but I’m DETERMINED to cross that next finish line in April with a Boston qualifying time! 💪🏼🏃🏼‍♀️💫 . . . . . . . . . . . . . . #running  #runningmotivation  #runnersofinstagram  #runner  #motherrunner  #runnergirl  #marathontraining  #fitmom  #igrunners  #run  #womensrunningcommunity  #sharegoodness 
Today marks 200 days of my run streak! 200! I didn’t think I’d make it the original 30. I’m really proud of how far I’ve come and can’t wait to see what’s next.🏃🏼‍♀️❄️
Today marks 200 days of my run streak! 200! I didn’t think I’d make it the original 30. I’m really proud of how far I’ve come and can’t wait to see what’s next.🏃🏼‍♀️❄️
Sometimes it’s the journey that teaches you all about the destination..
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I’m nowhere near where I “mentally” want to be mileage wise but rebuilding healthy is a process and one I am embracing whole heartedly!  This year has brought so much growth not only for me personally but for the friendships and bonds shared with such an array of amazing people in my life circle..
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@christylea we are #bestfriendgoals! 😁 🙌🏼👯‍♀️.
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Thank You  @deckerchallenge for  capturing this moment as we walked to cheer at mile 10! 🎉
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#heartstrong #rebuildstrength #run #themostwonderfultimeoftheyear
#igrunners #womenfitness #thislife 
#keepgoing #belimitless #runninglife
#runnersofinsta #instagood #instagram
Sometimes it’s the journey that teaches you all about the destination.. . I’m nowhere near where I “mentally” want to be mileage wise but rebuilding healthy is a process and one I am embracing whole heartedly! This year has brought so much growth not only for me personally but for the friendships and bonds shared with such an array of amazing people in my life circle.. . @christylea we are #bestfriendgoals ! 😁 🙌🏼👯‍♀️. . Thank You @deckerchallenge for capturing this moment as we walked to cheer at mile 10! 🎉 . . . #heartstrong  #rebuildstrength  #run  #themostwonderfultimeoftheyear  #igrunners  #womenfitness  #thislife  #keepgoing  #belimitless  #runninglife  #runnersofinsta  #instagood  #instagram 
suns up we’re up! 🌅 .

i was talking to two girlfriends this week about THAT THING we all want but is hardly ever is perfect - BALANCE .

i never have it all together - theres things on my to-do list everyday that don’t get done- I forget to order dog food allllll the time - I always leave a huge mess / trail of crumbs behind the insta food pics you see 😂 .

but the one thing I do live by is my MORNINGS. its quiet, no distractions, and this is the time I use to fill up two buckets that need to be done baby-free: .

ME .

my business! .

after I fill up my own cup then I get the MOST IMPORTANT and onlyyyyyyy most important business tasks done for the day. .

then its onto toddler mom life!! y’all know the rest of the day is a game of cards and you never know what you’re going to get! .

im so much calmer & more present when I start my days this way 😊 where are my early birds? what time do you get up? .

#earlybird #sunriserun #beachpup #beachsunrise #morningrun #bookendyourday #oceancitynj #motherrunner #upwiththesun #earlyriser #momminit #toddlermom #stopdropandmom #motherhoodrising #momswhorun #runningmama #runnergirl #runallthemiles #puppyrun #runhappy
suns up we’re up! 🌅 . i was talking to two girlfriends this week about THAT THING we all want but is hardly ever is perfect - BALANCE . i never have it all together - theres things on my to-do list everyday that don’t get done- I forget to order dog food allllll the time - I always leave a huge mess / trail of crumbs behind the insta food pics you see 😂 . but the one thing I do live by is my MORNINGS. its quiet, no distractions, and this is the time I use to fill up two buckets that need to be done baby-free: . ME . my business! . after I fill up my own cup then I get the MOST IMPORTANT and onlyyyyyyy most important business tasks done for the day. . then its onto toddler mom life!! y’all know the rest of the day is a game of cards and you never know what you’re going to get! . im so much calmer & more present when I start my days this way 😊 where are my early birds? what time do you get up? . #earlybird  #sunriserun  #beachpup  #beachsunrise  #morningrun  #bookendyourday  #oceancitynj  #motherrunner  #upwiththesun  #earlyriser  #momminit  #toddlermom  #stopdropandmom  #motherhoodrising  #momswhorun  #runningmama  #runnergirl  #runallthemiles  #puppyrun  #runhappy 
“The best way to spread Christmas Cheer is singing loudly for all to hear .”
-Buddy The Elf .
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄.
I may, or may not have been running through my Christmas Karaoke song list while out on my run this morning 🎅🏼🎤🤷🏻‍♀️! Beautiful morning for a lake run + loved finding inspiring words along the way (see stories) ❤️. About ready to throw on the ol’ holiday apron and start baking cookies 🍪🎄! One of our fave holiday traditions! What tops your list of favorite holiday traditions? #spreadsomecheer #xmastraditions #runnergirl #nuunlife #teamsparkle #justrun #grateful #hshive #teamnuun #ibelieve #unicornpower #motherrunner #ownyourstrong #findyourhappy #sdrunner #runsd #movemorefitness
“The best way to spread Christmas Cheer is singing loudly for all to hear .” -Buddy The Elf . 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄. I may, or may not have been running through my Christmas Karaoke song list while out on my run this morning 🎅🏼🎤🤷🏻‍♀️! Beautiful morning for a lake run + loved finding inspiring words along the way (see stories) ❤️. About ready to throw on the ol’ holiday apron and start baking cookies 🍪🎄! One of our fave holiday traditions! What tops your list of favorite holiday traditions? #spreadsomecheer  #xmastraditions  #runnergirl  #nuunlife  #teamsparkle  #justrun  #grateful  #hshive  #teamnuun  #ibelieve  #unicornpower  #motherrunner  #ownyourstrong  #findyourhappy  #sdrunner  #runsd  #movemorefitness 
Callie was all smiles and alert after our first feeding of the day 🥰 and I just couldn't bear to tuck her back into bed so I could run outside. ♥️ Instead, I had the sweetest, snooziest view of my little baby for 8 miles while the treadmill lulled her back to sleep. 💤🏃‍♀️I've been dreaming of that little cupcake and her sister all day while I sit at my desk.👶 _

What are your tricks to compensate for treadmill running? 🏃‍♀️I am religious about strength work, and I think that helps bridge the gap to outdoor running. 🏋️‍♀️ _

#readyfortheweekend #motherrunner #workingmom #postpartumfitness #postpartumrunning #3monthsold #devotedrunner #womenrunning #womensrunningcommunity #thesemotherscanrun
Callie was all smiles and alert after our first feeding of the day 🥰 and I just couldn't bear to tuck her back into bed so I could run outside. ♥️ Instead, I had the sweetest, snooziest view of my little baby for 8 miles while the treadmill lulled her back to sleep. 💤🏃‍♀️I've been dreaming of that little cupcake and her sister all day while I sit at my desk.👶 _ What are your tricks to compensate for treadmill running? 🏃‍♀️I am religious about strength work, and I think that helps bridge the gap to outdoor running. 🏋️‍♀️ _ #readyfortheweekend  #motherrunner  #workingmom  #postpartumfitness  #postpartumrunning  #3monthsold  #devotedrunner  #womenrunning  #womensrunningcommunity  #thesemotherscanrun 
Today was a good run day! One of those runs your confidence builds off of. Like many of you, I have different routes around my house that I always run. Today I did my usual 10k loop. I ran it comfortably hard. This was my 10th time running this loop in 2018. Turns out it was the fastest I have run this route since getting pregnant back in spring 2017 (I'm now 10 months postpartum). Feels so good to be getting my paces back to where they used to be... even though I am still carrying around 20lbs extra weight compared to 2017. Hard work and dedication pays off! .
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Thank you to my inlaws for coming to spend some time with baby Harry so I could get outside! ❤❤❤
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#rwrunstreak #rwrunstreak2018 #stridesrunstreak #runcalgary #runyyc #motherrunner #momswhorun #runningcommunity #runningstreak #runstreak #runhappy #hardwork #slowrunner #postpartumrunning #postpartumrunner #canadianrunner #runner #womensrunningcommunity #inspiringwomenrunners #dopeychallengetraining #phoenixmarathontraining #teamintraining
Today was a good run day! One of those runs your confidence builds off of. Like many of you, I have different routes around my house that I always run. Today I did my usual 10k loop. I ran it comfortably hard. This was my 10th time running this loop in 2018. Turns out it was the fastest I have run this route since getting pregnant back in spring 2017 (I'm now 10 months postpartum). Feels so good to be getting my paces back to where they used to be... even though I am still carrying around 20lbs extra weight compared to 2017. Hard work and dedication pays off! . . . Thank you to my inlaws for coming to spend some time with baby Harry so I could get outside! ❤❤❤ . . . #rwrunstreak  #rwrunstreak2018  #stridesrunstreak  #runcalgary  #runyyc  #motherrunner  #momswhorun  #runningcommunity  #runningstreak  #runstreak  #runhappy  #hardwork  #slowrunner  #postpartumrunning  #postpartumrunner  #canadianrunner  #runner  #womensrunningcommunity  #inspiringwomenrunners  #dopeychallengetraining  #phoenixmarathontraining  #teamintraining 
The 12....ok the 10 days of Christmas swim workout. Made for a fun 2500! First time to do butterfly without fins! Baby steps from freestyle only to the four strokes. Happy to be out of the “dungeon pool” and back in the big pool. 🏊🏼‍♀️🎄
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#runningmom #trainhard #runners #thefamilythatruns #thefamilythattris #training #fitmom #triathlete #trilife #swim #bike #run #tritraining #hshive #nuunlife #swimming #honeystinger #teamenduranceforms #stingorbestung #motherrunner #simplyskelton #teamskelton #cycling #hills #hilltraining #rideon #mastersswimming #notimetobelazy #slowprogressisstillprogress #workinprogress
The 12....ok the 10 days of Christmas swim workout. Made for a fun 2500! First time to do butterfly without fins! Baby steps from freestyle only to the four strokes. Happy to be out of the “dungeon pool” and back in the big pool. 🏊🏼‍♀️🎄 . . #runningmom  #trainhard  #runners  #thefamilythatruns  #thefamilythattris  #training  #fitmom  #triathlete  #trilife  #swim  #bike  #run  #tritraining  #hshive  #nuunlife  #swimming  #honeystinger  #teamenduranceforms  #stingorbestung  #motherrunner  #simplyskelton  #teamskelton  #cycling  #hills  #hilltraining  #rideon  #mastersswimming  #notimetobelazy  #slowprogressisstillprogress  #workinprogress 
Brrrrr that was cold! 
A slow and steady 4km tonight taking Group 5 out with my running club 😊

One thing I've really missed about running is just chatting to people and finding out why they run and what their goals and motivation are.

Running is a great therapy no matter what level you are at, I'm loving being back and hope this energy burst I'm having lasts! 
Happy Thursday 👍🤓
#run #runner #running #runhappy #runstrong #runforfun #runforyou #doitforyou #mentalhealth #mentalhealthawareness #triathlon #tri #triathlontraining #duathlon  #duathlontraining 
#activepregnancy #fitpregnancy #healthypregnancy #14weekspregnant  #secondtrimester #motherrunner #pregnancymiles #pregnantrunner #pregnantrunning
Brrrrr that was cold! A slow and steady 4km tonight taking Group 5 out with my running club 😊 One thing I've really missed about running is just chatting to people and finding out why they run and what their goals and motivation are. Running is a great therapy no matter what level you are at, I'm loving being back and hope this energy burst I'm having lasts! Happy Thursday 👍🤓 #run  #runner  #running  #runhappy  #runstrong  #runforfun  #runforyou  #doitforyou  #mentalhealth  #mentalhealthawareness  #triathlon  #tri  #triathlontraining  #duathlon   #duathlontraining  #activepregnancy  #fitpregnancy  #healthypregnancy  #14weekspregnant  #secondtrimester  #motherrunner  #pregnancymiles  #pregnantrunner  #pregnantrunning 
Ran home from work today! Guess I never noticed how hilly it was while driving. 🥵 #runhills #motherrunner
Ran home from work today! Guess I never noticed how hilly it was while driving. 🥵 #runhills  #motherrunner 
Ah, can't you see me standin' here
I got my back against the record machine
I ain't the worst that you've seen
Ah, can't you see what I mean?

Ah, might as well jump
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#stingorbeestung #hshive #hrc18slytherin #oisellevolée #trihard #triathlete #garmin #beatyesterday #playgoodr #runnergirl #runstagram #runner #girlswhorun #motherrunner #marathon #halfmarathon #flyingpigmarathon #kdfminimarathon #kdfmini #runthebluegrass
I have a lot of braille. 😂😂😂 Happy Thursday friends!!
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#runtikirun #runner #blisters #braille #run #motherrunner #momswhorun #running #fitspo #runspo #thursday #runnersofig #runnersofinstagram
That time of the day 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #runnershigh #motherrunner #runnersofinstagram #momlife #fitness
6 snowy miles with my girl on our favorite stretch of rail trail.
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Baby Girl woke up about halfway through, not her usual M.O. but it ended up being great! She looked at the passing trees, observed the lightly falling snow, and told me a few stories as I pushed her along.
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Fresh air, exercise, quality time with my daughter. Yeah, that was fun.
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#mommyandme #motherdaughter #motherrunner #momswhorun #fitmom #qualitytime #optoutside #postpartumrunner #postpartumrunning #inspiringwomenrunners #womensrunningcommunity
6 snowy miles with my girl on our favorite stretch of rail trail. . . . Baby Girl woke up about halfway through, not her usual M.O. but it ended up being great! She looked at the passing trees, observed the lightly falling snow, and told me a few stories as I pushed her along. . . . Fresh air, exercise, quality time with my daughter. Yeah, that was fun. . . . #mommyandme  #motherdaughter  #motherrunner  #momswhorun  #fitmom  #qualitytime  #optoutside  #postpartumrunner  #postpartumrunning  #inspiringwomenrunners  #womensrunningcommunity 
Day 22 run streak. I'm not sure I even recognize myself anymore. I took on this winter running challenge mostly for the fun of it and I'm at the point I'm just plain loving it. I've battled injuries in the past, so running every day wasn't something I ever aspired to because I knew it could increase my risk of hurting myself. That's why I'm extra pleased about how well this streak is going. I'm running smart, not overdoing it, and making sure my legs get the recovery love they need. I might not become a long-term streaker after this, but I'll be proud to say I completed one, especially one during WINTER. 
P.S. You ongoing run streakers are a crazy breed and I'm in total awe of you.
Day 22 run streak. I'm not sure I even recognize myself anymore. I took on this winter running challenge mostly for the fun of it and I'm at the point I'm just plain loving it. I've battled injuries in the past, so running every day wasn't something I ever aspired to because I knew it could increase my risk of hurting myself. That's why I'm extra pleased about how well this streak is going. I'm running smart, not overdoing it, and making sure my legs get the recovery love they need. I might not become a long-term streaker after this, but I'll be proud to say I completed one, especially one during WINTER. P.S. You ongoing run streakers are a crazy breed and I'm in total awe of you.
Just a short run but I needed this today. #runner #running #motherrunner #bamr #mrtt
It’s been a cold but beautiful after work run! ❄️💙🏃‍♀️
Time’s flying when you‘re having fun.
Thanks to my buddy @na_ta_scha_76 for the nice chat & run. .
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Vienna City Marathon Training: 4/112✔️
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 Werbung (da Marken / Namen genannt/ erkennbar) .
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#runninggirl  #running  #fit  #laufen  #run  #motherrunner #fitmommy #girlswhorun #instarun  #instarunners  #vcm  #triathlon #instafamily  #runner #triathlontraining #happyrunner #runnerscommunity  #inspiringwomenrunners  #lovetorun #loverunning #nevernotrunning #laufliebe #dcmbr18challenge  #asics  #marathontraining #beatyesterday #runhappy #gemeinsamjubeln #laufenverbindet #munichrunninggirls
It’s been a cold but beautiful after work run! ❄️💙🏃‍♀️ Time’s flying when you‘re having fun. Thanks to my buddy @na_ta_scha_76 for the nice chat & run. . . Vienna City Marathon Training: 4/112✔️ . . Werbung (da Marken / Namen genannt/ erkennbar) . . . #runninggirl  #running  #fit  #laufen  #run  #motherrunner  #fitmommy  #girlswhorun  #instarun  #instarunners  #vcm  #triathlon  #instafamily  #runner  #triathlontraining  #happyrunner  #runnerscommunity  #inspiringwomenrunners  #lovetorun  #loverunning  #nevernotrunning  #laufliebe  #dcmbr18challenge  #asics  #marathontraining  #beatyesterday  #runhappy  #gemeinsamjubeln  #laufenverbindet  #munichrunninggirls 
INCOGNITO
😎
True to my word, no running today. It is a weird day: I’m being social. I’ve already had coffee with the lovely, inspiring @jackococo. Next I’ve got a work dinner with a bunch of other content strategists. 🤓, I know.... However, it feels good to come out of my cocoon once and a while to see the outside world.
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Even if my brain is strategizing my plan 17-mile Saturday run (probably treadmill or half treadmill/half outside), being social is healthy, informative, relaxing, and good for the soul, especially a festive get-together this time of year.
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W6D5 of @rundisney marathon training
INCOGNITO 😎 True to my word, no running today. It is a weird day: I’m being social. I’ve already had coffee with the lovely, inspiring @jackococo. Next I’ve got a work dinner with a bunch of other content strategists. 🤓, I know.... However, it feels good to come out of my cocoon once and a while to see the outside world. • Even if my brain is strategizing my plan 17-mile Saturday run (probably treadmill or half treadmill/half outside), being social is healthy, informative, relaxing, and good for the soul, especially a festive get-together this time of year. • W6D5 of @rundisney marathon training
Blue skies, clear lungs, fresh air 😍
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First ear infection 👂 in our household ever... the last 2 weeks have been 🤧🤯hoping we are getting it all out of the way now before baby comes 😬Hopped outside for 30 mins for some Vitamin D and movement.. I feel my running days are soon coming to a close but just taking it day by day for now 🤰🏼💙
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#34weekspregnant #8monthspregnant #runnersofinstagram #runnersofig #pregnancy #fitpregnancy #momswhorun #motherrunner #fitmomlife #fitmom #fitmoms #pregnancyjourney #pregnantworkout
Blue skies, clear lungs, fresh air 😍 . . . First ear infection 👂 in our household ever... the last 2 weeks have been 🤧🤯hoping we are getting it all out of the way now before baby comes 😬Hopped outside for 30 mins for some Vitamin D and movement.. I feel my running days are soon coming to a close but just taking it day by day for now 🤰🏼💙 . . #34weekspregnant  #8monthspregnant  #runnersofinstagram  #runnersofig  #pregnancy  #fitpregnancy  #momswhorun  #motherrunner  #fitmomlife  #fitmom  #fitmoms  #pregnancyjourney  #pregnantworkout 
This pregnancy I have probably done the least amount of organized workouts compared to my other pregnancies. That said, I am still lifting 2 days per week, three when I can coordinate it.
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I’m also not just sitting around on my couch (hello toddlers!). I’m certainly missing running and can tell this week that I could use that outlet. I’ve been trying out other means of getting that extra, anxious energy out, but nothing quite beats popping your kids in the stroller & going for a run. Seems they can get along when I run but if I walk there’s a lot of fighting, getting in & out of the stroller, and general chaos. So it doesn’t really fit the relaxing bill, but we still get out.
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I’m also loving this reminder of how important diet is. Though my workouts overall have decreased compared to my other pregnancies, my weight gain & health stats are all on the same trajectory. This is just a reminder that at the end of the day, your nutrition always matters in your health, even when your exercise decreases.
This pregnancy I have probably done the least amount of organized workouts compared to my other pregnancies. That said, I am still lifting 2 days per week, three when I can coordinate it. .. I’m also not just sitting around on my couch (hello toddlers!). I’m certainly missing running and can tell this week that I could use that outlet. I’ve been trying out other means of getting that extra, anxious energy out, but nothing quite beats popping your kids in the stroller & going for a run. Seems they can get along when I run but if I walk there’s a lot of fighting, getting in & out of the stroller, and general chaos. So it doesn’t really fit the relaxing bill, but we still get out. .. I’m also loving this reminder of how important diet is. Though my workouts overall have decreased compared to my other pregnancies, my weight gain & health stats are all on the same trajectory. This is just a reminder that at the end of the day, your nutrition always matters in your health, even when your exercise decreases.
Another “work selfie” because the hotel gym was way to crowded to attempt a post run picture.  We had an early start today, so the treadmill it was AND my first attempt at speed in a while and it felt pretty good. .
2 mile warm up 
4 x the following with 2 min recovery 
30 sec @ 8:00 min pace
30 sec @ 7:41 min pace
30 sec @ 7:19 min pace
60 sec @ 6:58 min pace
30 sec @ 7:19 min pace
30 sec @ 7:41 min pace
30 sec @ 8:00 min pace

Added on 2x1 min @ 6:58 pace 
Total speed work was right around 3 miles. 
Happy Thursday!
Another “work selfie” because the hotel gym was way to crowded to attempt a post run picture. We had an early start today, so the treadmill it was AND my first attempt at speed in a while and it felt pretty good. . 2 mile warm up 4 x the following with 2 min recovery 30 sec @ 8:00 min pace 30 sec @ 7:41 min pace 30 sec @ 7:19 min pace 60 sec @ 6:58 min pace 30 sec @ 7:19 min pace 30 sec @ 7:41 min pace 30 sec @ 8:00 min pace Added on 2x1 min @ 6:58 pace Total speed work was right around 3 miles. Happy Thursday!
Another easy 3. At this point I know I’m not going to reach another one of my goals - 1200 miles for the year. I’m close, but with my hip pain I don’t want to push it. I’m just going to keep it easy and low and end the year feeling great!
Another easy 3. At this point I know I’m not going to reach another one of my goals - 1200 miles for the year. I’m close, but with my hip pain I don’t want to push it. I’m just going to keep it easy and low and end the year feeling great!
No Excuses!  Been slacking the last few days and haven’t been very consistent.  I don’t know about you, but I find if I take a couple of days off from any activity I have a hard time getting motivated to start again.  Too tired, too busy, too early...etc. So to help recharge the mindset the hubby and I did a quick HIIT last night, and it sure helped!  It gave us the extra dose of motivation we needed to get back up this morning at 5:30.  Yes I was tired but I knew lying in bed waiting for my snooze to go off was not going to help.
💗 I got in a nice 5km run while my hubby did a core focused HIIT, and I quickly forgot how tired I was!
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No matter what we do, excuses creep into our day and we can either listen to them or drown them out with our own powerful mantra.  Mine this morning was, “C’mon Kari, get your ass oughta bed, you can do this!” My goal is to at least start my day off right, with no excuses, to get up fresh and ready for the day, to live my best day.
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Have a great day and keep being awesome!
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This tank is now available online at www.mossadesigns.ca, link is in the bio.  10% of each purchase is donated to cancer research and programs to help those affected by this horrible disease.
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Be moved. Be inspired
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#winnipeg #shoplocal #tanktop #bemoved #beinspired #breastcancer #breastcancerfighter #noexcuses #runner #runningmom #fuckcancer #motherrunner #fitwithcancer #fitnessmotivation #handmadeinwinnipeg
No Excuses! Been slacking the last few days and haven’t been very consistent. I don’t know about you, but I find if I take a couple of days off from any activity I have a hard time getting motivated to start again. Too tired, too busy, too early...etc. So to help recharge the mindset the hubby and I did a quick HIIT last night, and it sure helped! It gave us the extra dose of motivation we needed to get back up this morning at 5:30. Yes I was tired but I knew lying in bed waiting for my snooze to go off was not going to help. 💗 I got in a nice 5km run while my hubby did a core focused HIIT, and I quickly forgot how tired I was! 💗 No matter what we do, excuses creep into our day and we can either listen to them or drown them out with our own powerful mantra. Mine this morning was, “C’mon Kari, get your ass oughta bed, you can do this!” My goal is to at least start my day off right, with no excuses, to get up fresh and ready for the day, to live my best day. 💗 Have a great day and keep being awesome! 💗 This tank is now available online at www.mossadesigns.ca, link is in the bio. 10% of each purchase is donated to cancer research and programs to help those affected by this horrible disease. 💗 Be moved. Be inspired 💗 #winnipeg  #shoplocal  #tanktop  #bemoved  #beinspired  #breastcancer  #breastcancerfighter  #noexcuses  #runner  #runningmom  #fuckcancer  #motherrunner  #fitwithcancer  #fitnessmotivation  #handmadeinwinnipeg 
THIS was a great feeling. Mile 23ish of Marine Corps Marathon in 2012. I was rocking it through Crystal City feeling strong and happy and just SO excited to see my friends who were literally cheering their brains out for me as I approached! This picture makes me smile as I remember how I felt that day.
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It’s not often you feel so dang good with the last 5k to go in the marathon - but I am here to tell you (and show you!) that it is 100%, without a doubt, very possible to do if you do the work and race it smart - and you BELIEVE.
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I ran a 9 minute PR that day, and if I remember correctly it was almost 20 minutes faster on that course than I had ever run there before (I’ve run MCM 4 times and it’s a favorite of mine for SURE!). •
Do not ever give up on believing that anything is possible for you, you guys. If you have a dream - do the work and stay positive. It’s okay to feel down and out sometimes but don’t stay there long! Screw the naysayers AND politely take some space from them. It’s not their dream. It’s yours! I am SO excited for 2019 and all that is ahead. If my past has taught me anything (and it’s taught me a lotta things!), it’s that I am one to RISE UP, be brave and get things done ESPECIALLY when it feels impossible to do so.
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Who else is feeling pumped up about what’s possible in the year ahead?! I’m cheering for you!!!!!!
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📸: the ever awesome @b0bby.gill .
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#nevergiveup #runningcoach #marathonrunner #believeinyourdreams
THIS was a great feeling. Mile 23ish of Marine Corps Marathon in 2012. I was rocking it through Crystal City feeling strong and happy and just SO excited to see my friends who were literally cheering their brains out for me as I approached! This picture makes me smile as I remember how I felt that day. • It’s not often you feel so dang good with the last 5k to go in the marathon - but I am here to tell you (and show you!) that it is 100%, without a doubt, very possible to do if you do the work and race it smart - and you BELIEVE. • I ran a 9 minute PR that day, and if I remember correctly it was almost 20 minutes faster on that course than I had ever run there before (I’ve run MCM 4 times and it’s a favorite of mine for SURE!). • Do not ever give up on believing that anything is possible for you, you guys. If you have a dream - do the work and stay positive. It’s okay to feel down and out sometimes but don’t stay there long! Screw the naysayers AND politely take some space from them. It’s not their dream. It’s yours! I am SO excited for 2019 and all that is ahead. If my past has taught me anything (and it’s taught me a lotta things!), it’s that I am one to RISE UP, be brave and get things done ESPECIALLY when it feels impossible to do so. • Who else is feeling pumped up about what’s possible in the year ahead?! I’m cheering for you!!!!!! • 📸: the ever awesome @b0bby.gill . . . #nevergiveup  #runningcoach  #marathonrunner  #believeinyourdreams 
The biggest thing I've learned postpartum is that following birth your core is so weak (I don't care how "fit" you were during your pregnancy or before you will have a weaker core that's just life). At eight months postpartum (to the day! Happy 8 months Riley!) my core is stronger but man its still fairly weak. As I do longer runs I notice it more so I'm adding in 3 core workouts weekly as of today. I'm not aiming for a six-pack or even a flat stomach my goal is strength that's it.  I'm over the rhetoric the moms have to "get their body back" sorry my body never left so if that's what you're peddling take it some where else please and thanks.
The biggest thing I've learned postpartum is that following birth your core is so weak (I don't care how "fit" you were during your pregnancy or before you will have a weaker core that's just life). At eight months postpartum (to the day! Happy 8 months Riley!) my core is stronger but man its still fairly weak. As I do longer runs I notice it more so I'm adding in 3 core workouts weekly as of today. I'm not aiming for a six-pack or even a flat stomach my goal is strength that's it. I'm over the rhetoric the moms have to "get their body back" sorry my body never left so if that's what you're peddling take it some where else please and thanks.
🇺🇸Procrastinated, but got it done!  3 miles after my TRX! 💥Felt great too! Happy Thursday! ☀️ -
🇧🇷Procrastinai, mas não faltei! 5k depois da minha aula de TRX!💥 Treino bom demais! Feliz quinta-feira a todos! ☀️
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#irunthisbody #runnershigh #iloverunning #amocorrer #instarunners #runner #runshots #optoutside #corremulherada #boracorrer #foconacorrida #corredoresdobem #corredora #maratonista #runnerscommunity #runnersofinstagram #happyrunner #runhappy #runforfun #motherrunner #worlderunners #runtoinspire #runningmotivation #runningterritory #5k #marathoner #corre #correndoporai #runforlife #womensrunningcommunity
🇺🇸Procrastinated, but got it done! 3 miles after my TRX! 💥Felt great too! Happy Thursday! ☀️ - 🇧🇷Procrastinai, mas não faltei! 5k depois da minha aula de TRX!💥 Treino bom demais! Feliz quinta-feira a todos! ☀️ ________________________________ #irunthisbody  #runnershigh  #iloverunning  #amocorrer  #instarunners  #runner  #runshots  #optoutside  #corremulherada  #boracorrer  #foconacorrida  #corredoresdobem  #corredora  #maratonista  #runnerscommunity  #runnersofinstagram  #happyrunner  #runhappy  #runforfun  #motherrunner  #worlderunners  #runtoinspire  #runningmotivation  #runningterritory  #5k  #marathoner  #corre  #correndoporai  #runforlife  #womensrunningcommunity 
Squeezed in my workout this morning with my favorite workout partner! She’s the best! ✔️ Leg Day
Squeezed in my workout this morning with my favorite workout partner! She’s the best! ✔️ Leg Day
I’m exhausted. I fully intended to call off my #runstreak and take a rest day. But my 5 year old begged me to do #insanitymax30 with her. She got in her workout clothes and sneakers, and then so did I. Then, as soon as the video started, she told me it was too hard for her and she was out. 🤦‍♀️ Since I had already gotten ready, I completed the workout. To be honest, I never got the adrenaline high and never started enjoying it. 🤣 But, 30 minutes goes by fast, so I’m glad I stuck it out. And, of course, now I have to get my one mile in, because, yea... Sigh. Leave it up to my kid to hold me accountable and then abandon me. 🤷‍♀️ #oiselle #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunlife #fitmomstrongmom  #hshive #trainingforlife #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #maxoutsweat
I’m exhausted. I fully intended to call off my #runstreak  and take a rest day. But my 5 year old begged me to do #insanitymax30  with her. She got in her workout clothes and sneakers, and then so did I. Then, as soon as the video started, she told me it was too hard for her and she was out. 🤦‍♀️ Since I had already gotten ready, I completed the workout. To be honest, I never got the adrenaline high and never started enjoying it. 🤣 But, 30 minutes goes by fast, so I’m glad I stuck it out. And, of course, now I have to get my one mile in, because, yea... Sigh. Leave it up to my kid to hold me accountable and then abandon me. 🤷‍♀️ #oiselle  #momentumjewelryambassador  #runner  #runalways  #fitmom  #runnergirl  #runnermother  #momswhorun  #fitfam  #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #motherrunner  #runnersofinstagram  #irunthisbody  #ihavearunnersbody  #movemorefitness  #nuunlife  #fitmomstrongmom  #hshive  #trainingforlife  #runningaddict  #momof3  #momstrong  #teamwr  #strongereveryday  #beatyesterday  #maxoutsweat 
A nice and easy #treadmill #run last night. This treadmill has excellent #virtualreality so I did some wonderful simulated #trailruns around New Zealand, complete with some serious mountain gradients. #runner #running #motherrunner #marathoner #distancerunner #womenrunners #sheruns #werunthis #runlikeagirl #nike #asics #anytimefitness #trailrunner #gymjunkie #cardio #cardioworkout
trying to follow nature and take this season a bit more slow and inward. missing the trails, but trying to rest and gear up for a stronger year with bigger goals ahead.
trying to follow nature and take this season a bit more slow and inward. missing the trails, but trying to rest and gear up for a stronger year with bigger goals ahead.
Two full racks of ribs in the Instant Pot! It’s a regular macro day for the FASTer Way to Fat Loss® community, so I’m pairing these with roasted sweet potatoes, and a citrus brussel sprout salad.
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This isn’t just a special occasion meal. It fits my macros for the day and everything here came from the earth or has a mother: it fits the whole food test.
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Although Uncle Nate is in town and that’s kind of like Christmas and a birthday wrapped up in one when you’re 4 or 7.
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My next FASTer Way to Fat Loss® six week fitness and nutrition course will begin with an extra “prep” week on January 7th. That will give you plenty of time after the chaos of December (🤞🤞) and the decorations are put away to fully focus on yourself and your well-being. Although no judgement if you wait ‘til Valentine’s Day for that decorations away part.
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The FASTer Way information guide is emailed to you as soon as you register, so register early and get extra time to practice what we’ll be learning.
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#fasterwaytofatloss #intermittentfasting #carbcycling #mrtt #motherrunner #strongmom #fitat40 #fitat50 #navywife #navywifelife #iifym #iifymwomen #healthylifestyle #fitmom #instantpot #busymomma #8020rule #mamasbeestrong #exerciseplan #fitnessplan #cleaneating #trackingmacros #bodyafterbaby #fitnessplan #wellnessplan #runhappy #busymom #mombod #babyworkout #toddlerworkout
Two full racks of ribs in the Instant Pot! It’s a regular macro day for the FASTer Way to Fat Loss® community, so I’m pairing these with roasted sweet potatoes, and a citrus brussel sprout salad. . This isn’t just a special occasion meal. It fits my macros for the day and everything here came from the earth or has a mother: it fits the whole food test. . Although Uncle Nate is in town and that’s kind of like Christmas and a birthday wrapped up in one when you’re 4 or 7. . My next FASTer Way to Fat Loss® six week fitness and nutrition course will begin with an extra “prep” week on January 7th. That will give you plenty of time after the chaos of December (🤞🤞) and the decorations are put away to fully focus on yourself and your well-being. Although no judgement if you wait ‘til Valentine’s Day for that decorations away part. . The FASTer Way information guide is emailed to you as soon as you register, so register early and get extra time to practice what we’ll be learning. . . . . . #fasterwaytofatloss  #intermittentfasting  #carbcycling  #mrtt  #motherrunner  #strongmom  #fitat40  #fitat50  #navywife  #navywifelife  #iifym  #iifymwomen  #healthylifestyle  #fitmom  #instantpot  #busymomma  #8020rule  #mamasbeestrong  #exerciseplan  #fitnessplan  #cleaneating  #trackingmacros  #bodyafterbaby  #fitnessplan  #wellnessplan  #runhappy  #busymom  #mombod  #babyworkout  #toddlerworkout 
Thumbs up!  That’s because @jlk0112 ran outside and I stayed warm and toasty on the treadmill.  When we both have to work, it’s a challenge to get in those medium-long runs.  Today was 8 miles with 3 miles of tempo pace in the middle.  Gotta love running in Wisconsin!
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#runnersofinstagram #treadmillworkout #treadmill #instarunning #motherrunner #igrunners #runforlife #loverunning #run #runners #letsrun #morningworkout #fitnessmotivation #fitness #getfit #runnersofig #runnershigh #instarun #soletreadmill #newtonrunning #instarunner #runningmotivation #runwisconsin #balega
Thumbs up! That’s because @jlk0112 ran outside and I stayed warm and toasty on the treadmill. When we both have to work, it’s a challenge to get in those medium-long runs. Today was 8 miles with 3 miles of tempo pace in the middle. Gotta love running in Wisconsin! . . . . #runnersofinstagram  #treadmillworkout  #treadmill  #instarunning  #motherrunner  #igrunners  #runforlife  #loverunning  #run  #runners  #letsrun  #morningworkout  #fitnessmotivation  #fitness  #getfit  #runnersofig  #runnershigh  #instarun  #soletreadmill  #newtonrunning  #instarunner  #runningmotivation  #runwisconsin  #balega 
Ice on the water, sun in the trees, what a beautiful morning! #seenonmyrun
Ice on the water, sun in the trees, what a beautiful morning! #seenonmyrun 
Just not feeling it today. 😫 But I tried.
Just not feeling it today. 😫 But I tried.