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This is my snarky face. .
It’s Monday and I’m feeling snarky. 4 miles and some change to start this week off. I had to work out some leg kinks from this weekend’s trail race. 
Oh and hey, accidental 2nd place in my AG. 
I’ll take you home with me. 🏅 .
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#oisellevolée #bamabirds #venticoached #altrarunning #zerolimits #embracethespace #headupwingsout #keepittight #xterra #motherrunner #tattoedrunner #runbham
Love finding awesome stories about the FITsplint :) and love knowing it’s helping women feel supported and active during pregnancy. Thanks @runjwebb and @bachrunner4646 ! 💥👍 #fitpregnancy #pregnantbelly #pregnantrunner #motherrunner #bellysupport #supportbelt #prenatalworkout
Celebrating #medalmonday a billion different ways (in my mind 🤞🏼). Here’s #chasingdreams and making it a reality. Still on a runner’s high. #motherrunner #unicorn #marathoner #runhappy #runforlife #runtoinspire #mommystrong #medal #bostonstrong #newyorkstrong #nyc #iheartnyc #brooklynhalfmarathon #nycruns #keepshowingup #cantstopwontstop #winnerwinnerchickendinner #halfmarathon
Half marathon training is a lot like having a newborn....should I eat first, shower first, or nap first? 🤔
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My order today: eat, shower, and nap. And, I’m still over here rocking my @sarahmariedesignstudio sweatshirt because it’s amazing and perfect on this cool Fall day 🍁🍂🍁🍂
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#halfmarathonmom #halfmarathoner #halfmarathonbaby #halfmarathontraining #motherrunner #mommaof2boys #boymom #runnerthoughts #runningmomma #mondaythoughts #lifesshortrunfast #runningwithrandi #everyruntellsastory
Half marathon training is a lot like having a newborn....should I eat first, shower first, or nap first? 🤔 . My order today: eat, shower, and nap. And, I’m still over here rocking my @sarahmariedesignstudio sweatshirt because it’s amazing and perfect on this cool Fall day 🍁🍂🍁🍂 . #halfmarathonmom  #halfmarathoner  #halfmarathonbaby  #halfmarathontraining  #motherrunner  #mommaof2boys  #boymom  #runnerthoughts  #runningmomma  #mondaythoughts  #lifesshortrunfast  #runningwithrandi  #everyruntellsastory 
First run in over a week. We took it slow because I’m still not feeling 100% from strep. We also had to stop at EVERY stop sign 🛑 so Caden could say “go!” 😂 I’ve missed #strollerstrides 🏃🏻‍♀️ We always play “I spy” and count how many red trucks we can find throughout the neighborhood. 🚘 I love my running buddy! _________________________________ #stroller #miles #boymom #momsofinstagram #momsofboys #momtribe #motherrunner #recovery #inspiringwomenrunners #fitmom #healthy #lifestyle #runnersofinstagram #lululemon #asics #runningshoes #womensrunningcommunity #marathon #marathontraining #marathonmom #runner #runnergirl #running #runallthemiles #believe
First run in over a week. We took it slow because I’m still not feeling 100% from strep. We also had to stop at EVERY stop sign 🛑 so Caden could say “go!” 😂 I’ve missed #strollerstrides  🏃🏻‍♀️ We always play “I spy” and count how many red trucks we can find throughout the neighborhood. 🚘 I love my running buddy! _________________________________ #stroller  #miles  #boymom  #momsofinstagram  #momsofboys  #momtribe  #motherrunner  #recovery  #inspiringwomenrunners  #fitmom  #healthy  #lifestyle  #runnersofinstagram  #lululemon  #asics  #runningshoes  #womensrunningcommunity  #marathon  #marathontraining  #marathonmom  #runner  #runnergirl  #running  #runallthemiles  #believe 
Last long run 🏃‍♀️ before marathon less than 2weeks felt like I was a 🐢 but it’s done ✅  Wohoo

#runner#running#runnermom#motherrunner#marathontraining #instatunner#iloverunning#runningmotivation #nycmarathon #tcsnycmarathon #happymonday
This ❄️ chilly ❄️ weather didn’t get in the way of our Monday workout today! It’s nice having the option of working out indoors when the weather is windy and cold!
This ❄️ chilly ❄️ weather didn’t get in the way of our Monday workout today! It’s nice having the option of working out indoors when the weather is windy and cold!
6 miles and 6 days till we move😬! Even though I didn’t push it on our race, my hips are still pretty tight to trying to keep my runs easy and hopefully get some stretching in! #motherrunner #thesemotherscanrun #recoverymiles #2under2 #runningcommunity #happyplace #morningmiles
Medal Monday 🏅 My twins have been taking turns wearing this pumpkin medal all weekend. They both said it’s their favorite one and they need another one 🤣 #medalmonday #motherrunner #vegasrunner #sprinttriathlon #swimbikerun #notaprcourse
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Bold!  That statement is bold! 
The point?  You are capable!  Do you know the power that is in you?  Do you know your limits?  Do you know that your mind and soul are in charge of your body? 
The good news?  It’s never to late to find out!  As I watched one of our older clients box today I cheered him on!!! He keeps getting stronger, in his 70’s!!! What an empowering thing!

I don’t think you have to be/or need to be, elite in any area of training or movement to see what you are capable of.  I don’t even think you need to be terribly athletic, or moderately in shape to see what you are capable of!! I don’t think that statement has an end, a picture, or arrival point! 
I don’t think this statements has anything to do with what we look like, but what we can do! 
I think your body will find growth and change when you can change your mind!

I think ‘Capability’ is making that choice over and over again, to put yourself in that place, where you are uncomfortable, where there is resistance, where you are challenged, where there is opposition and opportunity to overcome. 
When you are capable of that, you will find there is little you are incapable of!

#fitnessinspirations #fitnessinspiration #fitmomsofig #fitmomlife #fitmomlifestyle
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates Bold! That statement is bold! The point? You are capable! Do you know the power that is in you? Do you know your limits? Do you know that your mind and soul are in charge of your body? The good news? It’s never to late to find out! As I watched one of our older clients box today I cheered him on!!! He keeps getting stronger, in his 70’s!!! What an empowering thing! I don’t think you have to be/or need to be, elite in any area of training or movement to see what you are capable of. I don’t even think you need to be terribly athletic, or moderately in shape to see what you are capable of!! I don’t think that statement has an end, a picture, or arrival point! I don’t think this statements has anything to do with what we look like, but what we can do! I think your body will find growth and change when you can change your mind! I think ‘Capability’ is making that choice over and over again, to put yourself in that place, where you are uncomfortable, where there is resistance, where you are challenged, where there is opposition and opportunity to overcome. When you are capable of that, you will find there is little you are incapable of! #fitnessinspirations  #fitnessinspiration  #fitmomsofig  #fitmomlife  #fitmomlifestyle 
"Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -Stephen Covey
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This quote definitely resonates within me! Perfect vibes for a new day, a new week and new goals!
It’s that time of year again...time for the hats and mittens. Apparently fall was short lived here in VT and we just went right to winter! 😡5 miles to get my body moving and stay warm!
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#running #runvermont #womensrunning #womensrunningcommunity #runningcommunity #runtoinspire #inspiringwomenrunners #motherrunner #1BAMR #runnergirl #runlikeagirl #runnersofig #instarunners #nuunlife #sweatpink #stilettorunning #stilettorunningambassador #fit #fitlife #fitnessmotivation #nevermissamonday #mondaymotivation #myjourney
"Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -Stephen Covey * * This quote definitely resonates within me! Perfect vibes for a new day, a new week and new goals! It’s that time of year again...time for the hats and mittens. Apparently fall was short lived here in VT and we just went right to winter! 😡5 miles to get my body moving and stay warm! * * * * * * * * * * #running  #runvermont  #womensrunning  #womensrunningcommunity  #runningcommunity  #runtoinspire  #inspiringwomenrunners  #motherrunner  #1BAMR  #runnergirl  #runlikeagirl  #runnersofig  #instarunners  #nuunlife  #sweatpink  #stilettorunning  #stilettorunningambassador  #fit  #fitlife  #fitnessmotivation  #nevermissamonday  #mondaymotivation  #myjourney 
Corral C here I come! I PR’d yesterday at the Ventura Half Marathon by 4 minutes! Woot!! My goal was to get into Corral C for Run Disney and happy to finally make it! Now to set my sights onto Corral B 😆 What a great race weekend put on by @laceuprunning series! My first time running in Ventura and bc it was downhill I thought I’d try to PR, therefore the very simple costume. My family came out and we made a mini vacay out of it. We had a super weekend in Ventura, got to hang out with our good friend @run2eat.in.la , meet @jenniferleern , eat good food and the dog even went to the beach for the first time. Looking forward to the next #laceuprunningseries race in PV! P.s. I cannot go down stairs today 😖 .
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#venturamarathon #venturahalfmarathon #lexuslaceupambassador #lexuslaceup #personalrecord #pokemongotrainer #runhappy #morningrun #procompression #procompressionambassador #runhundredambassadors #keepittight #motherrunner #runningmom #happyrunner #runnerd #geekyrunner #teamsparkle #sparkleathletic #shrunteam #laceupvinnie #rlyeliteteam #HSHIVE
Corral C here I come! I PR’d yesterday at the Ventura Half Marathon by 4 minutes! Woot!! My goal was to get into Corral C for Run Disney and happy to finally make it! Now to set my sights onto Corral B 😆 What a great race weekend put on by @laceuprunning series! My first time running in Ventura and bc it was downhill I thought I’d try to PR, therefore the very simple costume. My family came out and we made a mini vacay out of it. We had a super weekend in Ventura, got to hang out with our good friend @run2eat.in.la , meet @jenniferleern , eat good food and the dog even went to the beach for the first time. Looking forward to the next #laceuprunningseries  race in PV! P.s. I cannot go down stairs today 😖 . . . #venturamarathon  #venturahalfmarathon  #lexuslaceupambassador  #lexuslaceup  #personalrecord  #pokemongotrainer  #runhappy  #morningrun  #procompression  #procompressionambassador  #runhundredambassadors  #keepittight  #motherrunner  #runningmom  #happyrunner  #runnerd  #geekyrunner  #teamsparkle  #sparkleathletic  #shrunteam  #laceupvinnie  #rlyeliteteam  #HSHIVE 
My #mondaymotivation post is a rest day for me...lol...I start my week looking back to see if I hit my goals so that I can move into this week with focus. It was week 2 of my fifty-mile ultra training and Im a little ahead of the plan I found on-line coz my base miles were higher... so I am doing my thing till I catch up to the 30miles per week on the training plan. This photo was taken during a #lululemon photo shoot and it reminds me of how far I have come since being nominated one of there running ambassador for a local Orlando store 5 years go. Lots of miles and lots of smiles later.... #happy

Monday: rest
Tuesday: 5 miles...6x600's on track
Wednesday: 5 miles...recovery
Thursday: 5 miles: 1 warm up and 30 min tempo and cool down
Friday: rest
Saturday: 10 miles (run 6 min walk 1 min)
Sunday: 9 miles
total: 34 miles

#mondaymotivation #yougotthis #inspiration #motivation #momlife #bethechange #momlife #bethechange
#mompreneur #mom #bebold #girlboss # #womeninbusiness #bossbabe #run
#runner #running #runhappy #runnersofinstagram #womensrunningcommunity #runnersworld #motherrunner #instarun #lovetorun
My #mondaymotivation  post is a rest day for me...lol...I start my week looking back to see if I hit my goals so that I can move into this week with focus. It was week 2 of my fifty-mile ultra training and Im a little ahead of the plan I found on-line coz my base miles were higher... so I am doing my thing till I catch up to the 30miles per week on the training plan. This photo was taken during a #lululemon  photo shoot and it reminds me of how far I have come since being nominated one of there running ambassador for a local Orlando store 5 years go. Lots of miles and lots of smiles later.... #happy  Monday: rest Tuesday: 5 miles...6x600's on track Wednesday: 5 miles...recovery Thursday: 5 miles: 1 warm up and 30 min tempo and cool down Friday: rest Saturday: 10 miles (run 6 min walk 1 min) Sunday: 9 miles total: 34 miles #mondaymotivation  #yougotthis  #inspiration  #motivation  #momlife  #bethechange  #momlife  #bethechange  #mompreneur  #mom  #bebold  #girlboss  # #womeninbusiness  #bossbabe  #run  #runner  #running  #runhappy  #runnersofinstagram  #womensrunningcommunity  #runnersworld  #motherrunner  #instarun  #lovetorun 
Oh my FOG! 5 recovery mi w/the pup. Pretty much a ghost town in the fog out there, but I did see the most adorable baby cow on the planet (swipe)! Quads were sore from mountain running yesterday, but this ended up being a really enjoyable run 💓
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5.00 mi, 132 avg hr
Oh my FOG! 5 recovery mi w/the pup. Pretty much a ghost town in the fog out there, but I did see the most adorable baby cow on the planet (swipe)! Quads were sore from mountain running yesterday, but this ended up being a really enjoyable run 💓 · 5.00 mi, 132 avg hr
Week 1, Run 1 of Couch to 5k done with @itzella_xoxo 
On Friday the physio gave me the go ahead to make a very slow and steady return to running. So, here we go #motherrunner #runmummyrun #runchat #runchatuk #injuredrunner
✴Я ДОСТОЙНА САМОГО ЛУЧШЕГО ✴
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Какое чувство вызывает у Вас эта фраза ?
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К сожалению, у большинства людей  все еще сохраняются совковые установки, что богатство – это зло, что деньги портят людей и т.д.
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А осуждение людей, которые тратят огромные деньги даже на разные мелочи, потому что они могут себе это позволить и во всем выбирают для себя самое лучшее, вызвано часто у нас чувством зависти и презрения.Да,да ,да так оно и есть.Но есть люди ,которые действительно радуются за тебя ,но их можно пересчитать на пальцах одной руки.Именно им все и рассказываешь, потому как получаешь заряд положительных эмоций.
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А вы знаете, что обладание лучшим зависит, не только от толщены кошелька, а от готовности это иметь. Достаточно начать позволять себе это лучшее, как оно незаметно станет частью вашей жизни.
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Вопрос в том, что готово ли ваше сознание к этому?
Или же ваш разум будет всячески сопротивлятся, приводя подобные доводы:
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- зачем переплачивать за бренд?
- хорошая та хозяйка, которая умеет экономить;
- да я за эти деньги… могу три коровы купить… и еще останется...
- вас гложет чувство, что после такой покупки вы будите дожны, даже если этот «должник» собственный муж;
- есть установка – эта вещь не для нашего уровня. Лучшее – это не про меня. Даже если это дорогой ПОДАРОК, вы будите пилить и себя и дарителя. Вплоть до возврата товара…
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В итоге: годами сформированное чувство: «мне и так сойдет», только ухудшает ваше материальное положение, потому что Вселенная покорно исполняет наши желания. .
«И так сойдет», - ну ок, как скажете.
Считаете, что не достойны этого? – Хорошо, все изобилия, будут обходить вас стороной.
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Стремитесь к лучшей жизни! К чему эта скромность?
✴Я ДОСТОЙНА САМОГО ЛУЧШЕГО ✴ . . Какое чувство вызывает у Вас эта фраза ? . К сожалению, у большинства людей все еще сохраняются совковые установки, что богатство – это зло, что деньги портят людей и т.д. . А осуждение людей, которые тратят огромные деньги даже на разные мелочи, потому что они могут себе это позволить и во всем выбирают для себя самое лучшее, вызвано часто у нас чувством зависти и презрения.Да,да ,да так оно и есть.Но есть люди ,которые действительно радуются за тебя ,но их можно пересчитать на пальцах одной руки.Именно им все и рассказываешь, потому как получаешь заряд положительных эмоций. . А вы знаете, что обладание лучшим зависит, не только от толщены кошелька, а от готовности это иметь. Достаточно начать позволять себе это лучшее, как оно незаметно станет частью вашей жизни. ⠀ Вопрос в том, что готово ли ваше сознание к этому? Или же ваш разум будет всячески сопротивлятся, приводя подобные доводы: ⠀ - зачем переплачивать за бренд? - хорошая та хозяйка, которая умеет экономить; - да я за эти деньги… могу три коровы купить… и еще останется... - вас гложет чувство, что после такой покупки вы будите дожны, даже если этот «должник» собственный муж; - есть установка – эта вещь не для нашего уровня. Лучшее – это не про меня. Даже если это дорогой ПОДАРОК, вы будите пилить и себя и дарителя. Вплоть до возврата товара… ⠀ ⠀ В итоге: годами сформированное чувство: «мне и так сойдет», только ухудшает ваше материальное положение, потому что Вселенная покорно исполняет наши желания. . «И так сойдет», - ну ок, как скажете. Считаете, что не достойны этого? – Хорошо, все изобилия, будут обходить вас стороной. ⠀ Стремитесь к лучшей жизни! К чему эта скромность?
First I knit the chunky blanket then I run the miles 🏃‍♀️😎 #motherrunner
First I knit the chunky blanket then I run the miles 🏃‍♀️😎 #motherrunner 
I didn’t particularly want to run today- just feeing meh- but I did it and found 52 cents along the way! 👍🏻 5.25  50:16  9:35/
I didn’t particularly want to run today- just feeing meh- but I did it and found 52 cents along the way! 👍🏻 5.25 50:16 9:35/
"Our running shoes are really erasers. Every step erases some past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which led us to believe that success was beyond our grasp." -John Bingham
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Today was my first outside run in a loooong time. 4 miles✅ I’m not gonna lie, it was tough. But my treadmill training has been working!
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I don’t get to go out and run outside often. My husband pushed me, and we compromised that if he’d push the younger two in the stroller I could run solo. If you’ve seen this guy, he’s got a foot length on me and runs 7 min miles. Needless to say, I kept up most of the way.
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I PR’d up the hill but was soo gassed coming back. He just kept saying “You’re killing it babe.” And I kept telling myself “you’re almost there.” Finished it in a decent time! ✨
"Our running shoes are really erasers. Every step erases some past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which led us to believe that success was beyond our grasp." -John Bingham . Today was my first outside run in a loooong time. 4 miles✅ I’m not gonna lie, it was tough. But my treadmill training has been working! . I don’t get to go out and run outside often. My husband pushed me, and we compromised that if he’d push the younger two in the stroller I could run solo. If you’ve seen this guy, he’s got a foot length on me and runs 7 min miles. Needless to say, I kept up most of the way. . I PR’d up the hill but was soo gassed coming back. He just kept saying “You’re killing it babe.” And I kept telling myself “you’re almost there.” Finished it in a decent time! ✨
I could easily let this day swallow me whole. #minnesota #run #mileschangeyou
We have 2 apple trees in our backyard up north at our cabin.  Not edible that I can tell.  The deer frequently visits to have a nibble or two.
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Awesome Fall weather here for running and I so badly wanted to keep running but my body said enough.  Even though I stretched like crazy prior to running, my achilles tightened up.  Grr. 
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For Mollie. #MilesForMollie 
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#runstreak #runeveryday #runner #masterrunner #mastersrunning #motherrunner #runlikeamother #runlikeagirl #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #michiganrunners #igrunners #instarunners #runnersofinstagram #runinspired #runtoinspire #runhappy #arunisarun #determined #runmichigan
We have 2 apple trees in our backyard up north at our cabin. Not edible that I can tell. The deer frequently visits to have a nibble or two. ___ Awesome Fall weather here for running and I so badly wanted to keep running but my body said enough. Even though I stretched like crazy prior to running, my achilles tightened up. Grr. ___ For Mollie. #MilesForMollie  ___ #runstreak  #runeveryday  #runner  #masterrunner  #mastersrunning  #motherrunner  #runlikeamother  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runningcommunity  #michiganrunners  #igrunners  #instarunners  #runnersofinstagram  #runinspired  #runtoinspire  #runhappy  #arunisarun  #determined  #runmichigan 
Saturday I ran my 10th half marathon! This was the first half race I didn't "race." I hadn't done a long run (longer than 7 miles) for 4 weeks leading up to it, due to my hamstring injury. Although the race itself was lackluster from packet pickup, to the start and finish, pretty disorganized and terrible conditions due to the rain, one of my running besties "didn't race the race," with me. What could have been the longest(13.52 🙄), not fun half, turned out to be a fun long run,full of laughing with my friend! #glasshalffull .
Happy #medalmonday! .
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#mrtt #motherrunner #run #runner #running #runhappy #runnersofinstagram #runnersofinsta #instarunners #runningcommunity #runnerscommunity #dfwrunners #texasrunner
Saturday I ran my 10th half marathon! This was the first half race I didn't "race." I hadn't done a long run (longer than 7 miles) for 4 weeks leading up to it, due to my hamstring injury. Although the race itself was lackluster from packet pickup, to the start and finish, pretty disorganized and terrible conditions due to the rain, one of my running besties "didn't race the race," with me. What could have been the longest(13.52 🙄), not fun half, turned out to be a fun long run,full of laughing with my friend! #glasshalffull  . Happy #medalmonday ! . . #mrtt  #motherrunner  #run  #runner  #running  #runhappy  #runnersofinstagram  #runnersofinsta  #instarunners  #runningcommunity  #runnerscommunity  #dfwrunners  #texasrunner 
The first time I was ever following a training plan for a race I needed 5 miles in 55 degrees. I wore gloves, ear warmers and 2 warm shirts. Today at 59 degrees I was too hot in 1 thin long sleeve. I stepped out of my comfort zone and joined the #sportsbrasquad and I didn’t hate it. My new running buddy is improving, he didn’t even pull after a squirrel in the road.  I’m really trying to find a schedule for training for the @rundisney Star Wars 1/2.  And I do own other shorts but these @athleta are my favorites!  #rundisney #runnerdog #goldenretriever #motherrunner #goldensofinstagram #halfmarathontraining #ihavearunnersbody
The first time I was ever following a training plan for a race I needed 5 miles in 55 degrees. I wore gloves, ear warmers and 2 warm shirts. Today at 59 degrees I was too hot in 1 thin long sleeve. I stepped out of my comfort zone and joined the #sportsbrasquad  and I didn’t hate it. My new running buddy is improving, he didn’t even pull after a squirrel in the road. I’m really trying to find a schedule for training for the @rundisney Star Wars 1/2. And I do own other shorts but these @athleta are my favorites! #rundisney  #runnerdog  #goldenretriever  #motherrunner  #goldensofinstagram  #halfmarathontraining  #ihavearunnersbody 
Giving these hard working feet the love that they deserve! 👣🏃🏻‍♀️💕#runningmama #motherrunner #runnersofinstagram #runner #runnergirl #running #iloverunning #runnerslife
Seriously if I didn’t have to work, this would be my life lol 😆 😉🏃🏽‍♀️☕️😴 WHO WITH ME!!! Hope you all are having a great Monday ✌🏽
Seriously if I didn’t have to work, this would be my life lol 😆 😉🏃🏽‍♀️☕️😴 WHO WITH ME!!! Hope you all are having a great Monday ✌🏽
Thanks @runnersworldmag and @altrarunning for another awesome year. Completed the Hat Trick for my 5th year running in the festival. 
3 races in two days and a total of 22.4 miles in 3 hours 16 minutes and a personal course PR on the half by almost 5 minutes! I had a full recap of the weekend all typed up with a bunch of pics but it failed to post. So here is my favorite pic.

Shout out to friends and family who supported and cheered and for the ones I saw on the course! ☺️
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#medalmonday #rwhalfandfestival #runnersworld #bibchat #hattrick #5k #10k #halfmarathon #girlswhorun #motherrunner #runalways #ilovetorun #justdoit #fromwhereirun #bethlehemsteel #steelstacks #bethlehempa #igbethlehem #iglehighvalley #photography #photooftheday #sunset #ruinporn
Thanks @runnersworldmag and @altrarunning for another awesome year. Completed the Hat Trick for my 5th year running in the festival. 3 races in two days and a total of 22.4 miles in 3 hours 16 minutes and a personal course PR on the half by almost 5 minutes! I had a full recap of the weekend all typed up with a bunch of pics but it failed to post. So here is my favorite pic. Shout out to friends and family who supported and cheered and for the ones I saw on the course! ☺️ . . . . . #medalmonday  #rwhalfandfestival  #runnersworld  #bibchat  #hattrick  #5k  #10k  #halfmarathon  #girlswhorun  #motherrunner  #runalways  #ilovetorun  #justdoit  #fromwhereirun  #bethlehemsteel  #steelstacks  #bethlehempa  #igbethlehem  #iglehighvalley  #photography  #photooftheday  #sunset  #ruinporn 
I was a bit intimidated by today’s workout but damn it felt good getting it done! 12.4 miles total with the longest speed segments I think I’ve ever done and damn it was good!!! #thefireislit #teamcoachwildfire #ultralife #ultragoals #orangemud #dirtunit #teamnuun #oisellewi #oisellevolee #headedforadventure #gobecauseyoucan #motherrunner #fitmom #optoutside #forceofnature #flystyle #lasthorserunner #sufferbetter #rei1440project #igrunner #crazymotherrunners #trailrunner #dirtunit #runderlust #trailstrongAF #teamtrailsisters #runwithher #grittyB #womenrunning
I was a bit intimidated by today’s workout but damn it felt good getting it done! 12.4 miles total with the longest speed segments I think I’ve ever done and damn it was good!!! #thefireislit  #teamcoachwildfire  #ultralife  #ultragoals  #orangemud  #dirtunit  #teamnuun  #oisellewi  #oisellevolee  #headedforadventure  #gobecauseyoucan  #motherrunner  #fitmom  #optoutside  #forceofnature  #flystyle  #lasthorserunner  #sufferbetter  #rei1440project  #igrunner  #crazymotherrunners  #trailrunner  #dirtunit  #runderlust  #trailstrongAF  #teamtrailsisters  #runwithher  #grittyB  #womenrunning 
Last weekend had the chance to attend The Women’s Athleticism Workshop lead by @brianna.battles @haleyshevener @liftlikelindsey
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I felt a lil intimidated to be there among other Trainers while I am jut starting my own journey as one but I’ve taken away so much in only one day of class! And learning from everyone.
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Personally I was able to do my first pull-ups, squat with barbell and push-ups! These were things in the past I was nervous to do with Diastasis Recti and low back problems. It was empowering to Trust my Body and trust all the work I been doing up to this point is allowing me to resume back to a better Runner. .
If you are a trainer working with Women you need to understand progression and meeting your client where they at. Women deserve better! .
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#postpartumrunner #motherrunner #postpartumbody #workingmom #diastasisrecti
Last weekend had the chance to attend The Women’s Athleticism Workshop lead by @brianna.battles @haleyshevener @liftlikelindsey . I felt a lil intimidated to be there among other Trainers while I am jut starting my own journey as one but I’ve taken away so much in only one day of class! And learning from everyone. . Personally I was able to do my first pull-ups, squat with barbell and push-ups! These were things in the past I was nervous to do with Diastasis Recti and low back problems. It was empowering to Trust my Body and trust all the work I been doing up to this point is allowing me to resume back to a better Runner. . If you are a trainer working with Women you need to understand progression and meeting your client where they at. Women deserve better! . . . #postpartumrunner  #motherrunner  #postpartumbody  #workingmom  #diastasisrecti 
They are both much faster than I, yet they promised we could run “AKCF” (as KC feels) pace today, just so we could run together || I guess I felt like I had a little bit extra today 😉 || I’ll always be thankful for my 🦄’s @sharonanne64 & @jmerritts720 .
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#gomommy_GO #happyrunner #runningmom #13moredays #inspiringwomenrunners #runnersofig #runner #runningbuddies #tcsnycmarathontraining #motherrunner  #run  #marinecorpsmarathon #balegaimpi #ResolveToRun #womenrunning  #runforlife #maketime #oisellevolée #marathoner #thankful #momentumjewelryambassador #starbucks #mondaymotivation #fastAF  #barreRUNNER  #running #shebelievedshecouldsoshedid ✌🏻 #runningwithUNICORNS
They are both much faster than I, yet they promised we could run “AKCF” (as KC feels) pace today, just so we could run together || I guess I felt like I had a little bit extra today 😉 || I’ll always be thankful for my 🦄’s @sharonanne64 & @jmerritts720 . . . . . . . #gomommy_GO  #happyrunner  #runningmom  #13moredays  #inspiringwomenrunners  #runnersofig  #runner  #runningbuddies  #tcsnycmarathontraining  #motherrunner  #run  #marinecorpsmarathon  #balegaimpi  #ResolveToRun  #womenrunning  #runforlife  #maketime  #oisellevolée  #marathoner  #thankful  #momentumjewelryambassador  #starbucks  #mondaymotivation  #fastAF  #barreRUNNER  #running  #shebelievedshecouldsoshedid  ✌🏻 #runningwithUNICORNS 
Two of my biggest highs of 2018 have been adventuring with this girl @sarahkmccutcheon . We spent the weekend in Des Moines running another impromptu race. Sarah completed an amazing 26.2 miles completing yet another marathon and I was able to PR in my half marathon. We do not take our strong, healthy bodies for granted and loved pushing ourselves to the finish line 💪🏼❤️ #motrstrong #ecrepresenting #motherrunner #imtdesmoinesmarathon
Two of my biggest highs of 2018 have been adventuring with this girl @sarahkmccutcheon . We spent the weekend in Des Moines running another impromptu race. Sarah completed an amazing 26.2 miles completing yet another marathon and I was able to PR in my half marathon. We do not take our strong, healthy bodies for granted and loved pushing ourselves to the finish line 💪🏼❤️ #motrstrong  #ecrepresenting  #motherrunner  #imtdesmoinesmarathon 
Focused... because I don’t have a lot of “free” time. 💪🏽💥 10.21.2018 Steady progress & getting stronger... almost ready to take on full training sched for half marathon and incorporate ab workouts (finally!!!). Just doing what I can. Dug a deeper hole for myself antepartum (by eating everything!! Which pregnancy is NO excuse to do so... and doing the wrong workouts that exacerbate diastasis recti ⚠️) so had to be more patient than I anticipated... oh and the fact that I’m almost 40 not 30!! Ouch. Lol. 🏋🏽‍♀️ #motivationmonday #steadyprogress #postpartumbody #postpartumfitness #respecttheprocess #workforit
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#hustleforthatmuscle #fitmom #gettingstronger #getlean #breastfeedingmama #motherrunner #weightliftingwomen #postpartumlife #diastasisrecti #fitnessmotivation #postpartumfitnessjourney #fitnessjourney #transformation #progressnotperfection #training #gains #eatclean #eatcleantrainmean #consistency #noexcuses #justdoit
Focused... because I don’t have a lot of “free” time. 💪🏽💥 10.21.2018 Steady progress & getting stronger... almost ready to take on full training sched for half marathon and incorporate ab workouts (finally!!!). Just doing what I can. Dug a deeper hole for myself antepartum (by eating everything!! Which pregnancy is NO excuse to do so... and doing the wrong workouts that exacerbate diastasis recti ⚠️) so had to be more patient than I anticipated... oh and the fact that I’m almost 40 not 30!! Ouch. Lol. 🏋🏽‍♀️ #motivationmonday  #steadyprogress  #postpartumbody  #postpartumfitness  #respecttheprocess  #workforit  . . . . . . . . . . . . #hustleforthatmuscle  #fitmom  #gettingstronger  #getlean  #breastfeedingmama  #motherrunner  #weightliftingwomen  #postpartumlife  #diastasisrecti  #fitnessmotivation  #postpartumfitnessjourney  #fitnessjourney  #transformation  #progressnotperfection  #training  #gains  #eatclean  #eatcleantrainmean  #consistency  #noexcuses  #justdoit 
@Regran_ed from @ahappypace -  One of the best things about Kona week is the daily morning run along Ali’i Drive! Not only does it make for a lovely little run — gentle rollers, gorgeous ocean views between resorts, “aid stations” all week long — but the people watching is top notch. Crazy amounts of insanely fit humans from all over the world just doing their thing... some more seriously than others. 😉😂
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Speaking of insanely fit humans, it was so fun to run and hang out with @ktommila! 👆She raced Kona last year and ran a 3:10 marathon this summer, and her husband @ctommila just threw down a 9:29 in Kona this year so, you know, #powercouple and all that. 🙌 Katie is an Air Force wife, too, and is strong and beautiful inside and out. We shared some really therapeutic miles there along the coast! (She’s also hilarious and one of my favorite people to follow on IG.) And as a bonus — it was SO nice having a friend to tag-team the iron wife business with on race day!!! .
Sometimes I have mixed feelings about the whole Instagram thing, but then I think about the amazing people it has brought into my life and I am so grateful. And THEN I’m blown away by kind gestures like so many of you reaching out with well-wishes after my crash. And then I love this weird little square world. 💛 Thank you so much for all the love this past week!
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#kona #ironmantraining #ironmantri #marathontraining #igrunners #instarunners #marathon #motherrunner #milso #fitfam #fitfluential #run #running #swimbikerun #triathlontraining #triathlete #tri #womensrunningcommunity - #regrann
@Regran_ed from @ahappypace - One of the best things about Kona week is the daily morning run along Ali’i Drive! Not only does it make for a lovely little run — gentle rollers, gorgeous ocean views between resorts, “aid stations” all week long — but the people watching is top notch. Crazy amounts of insanely fit humans from all over the world just doing their thing... some more seriously than others. 😉😂 . Speaking of insanely fit humans, it was so fun to run and hang out with @ktommila! 👆She raced Kona last year and ran a 3:10 marathon this summer, and her husband @ctommila just threw down a 9:29 in Kona this year so, you know, #powercouple  and all that. 🙌 Katie is an Air Force wife, too, and is strong and beautiful inside and out. We shared some really therapeutic miles there along the coast! (She’s also hilarious and one of my favorite people to follow on IG.) And as a bonus — it was SO nice having a friend to tag-team the iron wife business with on race day!!! . Sometimes I have mixed feelings about the whole Instagram thing, but then I think about the amazing people it has brought into my life and I am so grateful. And THEN I’m blown away by kind gestures like so many of you reaching out with well-wishes after my crash. And then I love this weird little square world. 💛 Thank you so much for all the love this past week! . . #kona  #ironmantraining  #ironmantri  #marathontraining  #igrunners  #instarunners  #marathon  #motherrunner  #milso  #fitfam  #fitfluential  #run  #running  #swimbikerun  #triathlontraining  #triathlete  #tri  #womensrunningcommunity  - #regrann 
Monday is all about miles and coffee!  10.5 miles this morning and it was 64 degrees!  More than 10-15 degrees cooler than all my runs last week!  I slept terrible last night because I was afraid that I’d over sleep for this run and miss the cool temps!😂 #fomo #mondaymotivation #iloverunningonmonday #hellofall #runallthemilesdrinkallthecoffee
We had so much fun in #coloradosprings this weekend for the #waldowaldo5k #grandfinale I’ve been wanting to do this race for a few years and when I found out it was the last year, I knew we had to do it now! Finn wasn’t having his Waldo hat or glasses but he did enjoy riding during the race and giving everyone knuckles! #motherrunner #momswhorun
We had so much fun in #coloradosprings  this weekend for the #waldowaldo5k  #grandfinale  I’ve been wanting to do this race for a few years and when I found out it was the last year, I knew we had to do it now! Finn wasn’t having his Waldo hat or glasses but he did enjoy riding during the race and giving everyone knuckles! #motherrunner  #momswhorun 
Today I did something that I haven't done since October 7th: I ran. It wasn't far and it wasn't fast. But I still ran. This morning was the first time I woke up and actually thought about running. I felt kind of nervous over the thought of running in 30 degree weather. I even wondered if my body still knew how to run after a 2 week long break. But I desperately needed this break from running after completing the Chicago Marathon on October 7th. I was physically, mentally, and emotionally exhausted. 2018 has drained me of everything but I kept holding on until October 7th. I knew that if I could make it to October 7th, then I could take it easy and give myself the break I so badly deserved. For 2 weeks, I had no desire to run. I didn't even miss it. I trusted that my brain and my body and my heart would tell me when it was time to start running again. Sure, I thought about races that I want to run someday but I didn't think about when I would do them. I didn't look at race websites for any upcoming races or even start planning my 2019 race schedule. I simply turned off my brain to running and put it on the back burner. And now I'm ready. I'm ready to feel the pavement under my feet and listen to the rhythm of my breathing and footfalls. I'm ready to throw on another layer of clothing as the temperatures dip. I look forward to seeing my breath fog up the air. I don't have any race plans. I don't have any running goals. I'll probably only run a little bit every other day. But I'm going to relax and enjoy it and appreciate that my body allows it. I'll know I'll fall back into another training cycle eventually but right now I'm just going to run because I can. #nuunbassador #nuunlife #teamnuun #mychicagomarathon #chimarathon #chicagomarathon @chimarathon @bostonmarathon #bostonmarathon #marathonmom #motherrunner #Oiselle #oisellevoléemi #oisellevolée #adidasboston #adidasrunning #backtorunning #runningbreak #womensrunningcommunity #runnersworld #cardio #elliptical #fitlife #getoutside #fitnessmotivation #mondaymiles #runners
Today I did something that I haven't done since October 7th: I ran. It wasn't far and it wasn't fast. But I still ran. This morning was the first time I woke up and actually thought about running. I felt kind of nervous over the thought of running in 30 degree weather. I even wondered if my body still knew how to run after a 2 week long break. But I desperately needed this break from running after completing the Chicago Marathon on October 7th. I was physically, mentally, and emotionally exhausted. 2018 has drained me of everything but I kept holding on until October 7th. I knew that if I could make it to October 7th, then I could take it easy and give myself the break I so badly deserved. For 2 weeks, I had no desire to run. I didn't even miss it. I trusted that my brain and my body and my heart would tell me when it was time to start running again. Sure, I thought about races that I want to run someday but I didn't think about when I would do them. I didn't look at race websites for any upcoming races or even start planning my 2019 race schedule. I simply turned off my brain to running and put it on the back burner. And now I'm ready. I'm ready to feel the pavement under my feet and listen to the rhythm of my breathing and footfalls. I'm ready to throw on another layer of clothing as the temperatures dip. I look forward to seeing my breath fog up the air. I don't have any race plans. I don't have any running goals. I'll probably only run a little bit every other day. But I'm going to relax and enjoy it and appreciate that my body allows it. I'll know I'll fall back into another training cycle eventually but right now I'm just going to run because I can. #nuunbassador  #nuunlife  #teamnuun  #mychicagomarathon  #chimarathon  #chicagomarathon  @chimarathon @bostonmarathon #bostonmarathon  #marathonmom  #motherrunner  #Oiselle  #oisellevoléemi  #oisellevolée  #adidasboston  #adidasrunning  #backtorunning  #runningbreak  #womensrunningcommunity  #runnersworld  #cardio  #elliptical  #fitlife  #getoutside  #fitnessmotivation  #mondaymiles  #runners 
Trying to stay positive on this foggy day. It's hard when you are only allowed to run/walk 12 total minutes twice a week. I did add an extra 3 min... dont tell! Recovery is slow. Molasses slow. .
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#run #running #runnersofinstagram #motherrunner #runlikeagirl #fitmom #recovery #instarun #instarunners #irunthis #irunthisbody #pnwrunner
Over the years I've heard a lot of common misconceptions when it comes to health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-You need to workout an hour or more a day to get fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Science days 150 minutes of moderate activity is good, but if you follow HIIT training, you only need 75 minutes per week. When I'm not training for a race, I average 30 minutes of HIIT (High Intensity Interval Training) 5 days per week with/without weights⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-You need a big, fancy gym to get fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'd think that as a personal trainer I would have a TON of equipment in my house but I don't. I work out in a small area of my garage or in my living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-You need to hire a personal trainer to have a plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not about spending a lot of money, but you DO need to have a plan. I follow specific PROGRAMMING for my goals and I can help you create a plan for yours, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What questions do YOU have or what are YOU’RE misconceptions about health and wellness? I would love to hear them below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momlifeisgood #motherhoodsimplified #parenting #momliferocks  #motherhoodunplugged #momlifebalance #motherhoodinspired #momlifeunfiltered #joyfulmamas #motherhood #love #momlifebestlife #momlife #momlifebelike #mom #momlifeisthebest #momliferules #momlifeisthebestlife #momlifeyo #momlifeinspo #mommylife #momlifestyle #momlifeishard #motherrunner #momswhorun #trailrunning #coloradorunning #momsrunthistown
Over the years I've heard a lot of common misconceptions when it comes to health and fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -You need to workout an hour or more a day to get fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Science days 150 minutes of moderate activity is good, but if you follow HIIT training, you only need 75 minutes per week. When I'm not training for a race, I average 30 minutes of HIIT (High Intensity Interval Training) 5 days per week with/without weights⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -You need a big, fancy gym to get fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'd think that as a personal trainer I would have a TON of equipment in my house but I don't. I work out in a small area of my garage or in my living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -You need to hire a personal trainer to have a plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about spending a lot of money, but you DO need to have a plan. I follow specific PROGRAMMING for my goals and I can help you create a plan for yours, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions do YOU have or what are YOU’RE misconceptions about health and wellness? I would love to hear them below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifeisgood  #motherhoodsimplified  #parenting  #momliferocks  #motherhoodunplugged  #momlifebalance  #motherhoodinspired  #momlifeunfiltered  #joyfulmamas  #motherhood  #love  #momlifebestlife  #momlife  #momlifebelike  #mom  #momlifeisthebest  #momliferules  #momlifeisthebestlife  #momlifeyo  #momlifeinspo  #mommylife  #momlifestyle  #momlifeishard  #motherrunner  #momswhorun  #trailrunning  #coloradorunning  #momsrunthistown 
[#monslay ]
4.4 miles to kick off this Monday morning 👊🏼______________
It’s been a long while since I’ve felt this good with consecutive miles back to back. And it feels so good. I’ve been reminding myself to keep the long term vision in mind, one step, one mile, and one season at a time. And I’m learning to embrace the journey and not feel like I have to rush the process.
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Progress doesn’t happen overnight magically, but through diligence, consistency, and a courageous, humble heart.💗
[#monslay  ] 4.4 miles to kick off this Monday morning 👊🏼______________ It’s been a long while since I’ve felt this good with consecutive miles back to back. And it feels so good. I’ve been reminding myself to keep the long term vision in mind, one step, one mile, and one season at a time. And I’m learning to embrace the journey and not feel like I have to rush the process. _____________ Progress doesn’t happen overnight magically, but through diligence, consistency, and a courageous, humble heart.💗
Consistency has definitely not been my strong suit lately.
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 Between nausea & exhaustion, I have not been able to muster up enough energy to workout every day. °
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SO, instead of just not working out, I  have found a schedule that works for me in this time of my life. °
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I absolutely love the flexibility of these programs! Thankful for a community of girls that help me get through each day!
Consistency has definitely not been my strong suit lately. ° ° Between nausea & exhaustion, I have not been able to muster up enough energy to workout every day. ° ° SO, instead of just not working out, I have found a schedule that works for me in this time of my life. ° ° I absolutely love the flexibility of these programs! Thankful for a community of girls that help me get through each day!
“All you need is the courage to believe in yourself and put one foot in front of the other.” Kathrine Switzer

Day 1 of real marathon training in the books! I assume as the weeks progress I’ll learn how to actually keep a slower pace 😂
#runarete #runcolorado #chasingboston #relentless #selfpropelled #findyourstrong #marathontraining #liveepic #runyourlife #likeamountaingirl #runinrabbit #newbalance #garmin #hshive #wafflewarrior #nuunbassador #nuunlife #highonaltitude #trailrunner #concretequeen #motherrunner #goaldigger #coloradical #fearlesslyindependent #rockymountainhigh #optoutside #morningmiles #bestlife #poweryourpassion #houmarathon
“All you need is the courage to believe in yourself and put one foot in front of the other.” Kathrine Switzer Day 1 of real marathon training in the books! I assume as the weeks progress I’ll learn how to actually keep a slower pace 😂 #runarete  #runcolorado  #chasingboston  #relentless  #selfpropelled  #findyourstrong  #marathontraining  #liveepic  #runyourlife  #likeamountaingirl  #runinrabbit  #newbalance  #garmin  #hshive  #wafflewarrior  #nuunbassador  #nuunlife  #highonaltitude  #trailrunner  #concretequeen  #motherrunner  #goaldigger  #coloradical  #fearlesslyindependent  #rockymountainhigh  #optoutside  #morningmiles  #bestlife  #poweryourpassion  #houmarathon 
Today was a quick 3 miles while the baby sleeps... This is the final week and I guess all I can say is I hope I’m ready... next week I am going to begin my new favorite workout program! If you are interested in working out 4 days a week, 30-40 minutes a day, drinking a delish superfood shake and following an EASY nutrition plan(with a cheat day) message me or fill out my link in my bio!!! I would love you have some accountability partners to keep me on track! ❤️👯‍♀️👯‍♀️ .
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#athomeworkout #athomegym #toddlermomlife #athomeworkouts #mommyblogger #workingmomlife #respiratorytherapist #respiratorycareweek #runningmotivation #momswhorun #motherrunner #treadmillrunning #halfmarathontraining #mombod #fitish #loveyourself #worthit #momofthree #
Today was a quick 3 miles while the baby sleeps... This is the final week and I guess all I can say is I hope I’m ready... next week I am going to begin my new favorite workout program! If you are interested in working out 4 days a week, 30-40 minutes a day, drinking a delish superfood shake and following an EASY nutrition plan(with a cheat day) message me or fill out my link in my bio!!! I would love you have some accountability partners to keep me on track! ❤️👯‍♀️👯‍♀️ . . . . #athomeworkout  #athomegym  #toddlermomlife  #athomeworkouts  #mommyblogger  #workingmomlife  #respiratorytherapist  #respiratorycareweek  #runningmotivation  #momswhorun  #motherrunner  #treadmillrunning  #halfmarathontraining  #mombod  #fitish  #loveyourself  #worthit  #momofthree  #
Anyone want to weigh in on my packing list? I tend to be a minimalist, and pack only what I need for safety or aid between aid stations. Javelina will be my first race that I’ve ever used a gear drop out to an aid station, though it’s nice to have that option since I’ll be able to drop my hot weather stuff and pick up my cool temp nighttime stuff there. Open to your suggestions and wisdom! #javelinajundred #javelinajundredtraining #packinglist #motherrunner #ultramother #ultrarunner #100km
Anyone want to weigh in on my packing list? I tend to be a minimalist, and pack only what I need for safety or aid between aid stations. Javelina will be my first race that I’ve ever used a gear drop out to an aid station, though it’s nice to have that option since I’ll be able to drop my hot weather stuff and pick up my cool temp nighttime stuff there. Open to your suggestions and wisdom! #javelinajundred  #javelinajundredtraining  #packinglist  #motherrunner  #ultramother  #ultrarunner  #100km 
Today probably should have been a rest day  but it was too pretty to stay inside. Easy 5 mile run with @morganchelsea10 on this gorgeous day.  #lovetorun #motherrunner #fitmom #fitpharmacist #igrunners #nikewomen #hokaoneone #healthyisthenewskinny #iifym #progress
Running with baby #2 has been such a different experience than the first time. I’ve learned to constantly adapt my expectations to what is realistic and give myself grace on the days when it’s just plain hard. Today was one of those days. I quit running at 17 weeks the first time around for various reasons, but I’m so proud and excited that I’ve made it (almost) 26 weeks so far and am still enjoying it, even on the days where the legs are dead and the breathing is heavy. Having a stroller out front definitely doesn’t make anything easier, but hearing the joy in her voice over every bump makes it so much more fun! 
#motherrunner #6monthspregnant #pregnantrunner #baby2 #strollerstrides #fitpregnancy
Running with baby #2  has been such a different experience than the first time. I’ve learned to constantly adapt my expectations to what is realistic and give myself grace on the days when it’s just plain hard. Today was one of those days. I quit running at 17 weeks the first time around for various reasons, but I’m so proud and excited that I’ve made it (almost) 26 weeks so far and am still enjoying it, even on the days where the legs are dead and the breathing is heavy. Having a stroller out front definitely doesn’t make anything easier, but hearing the joy in her voice over every bump makes it so much more fun! #motherrunner  #6monthspregnant  #pregnantrunner  #baby2  #strollerstrides  #fitpregnancy 
Note to self: don’t try to run 6 miles the day after a three hour hike... Ran 5.5, walked 1.
On the upside, it was a GORGEOUS day to get out and run!
Even if it did feel like death. 😂
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#ouch
#everythinghurtsandimdying
#motherrunner
#10ktraining
#mondaymotivation
@1stphorm
Double tap this amazing before and after 😍
🤰🏼9 months inside VS 7 months outside 🐣
Or Long hair VS short? 😂💇🏼‍♀️
😂💇🏼‍♀️
Repost @tanyalozi
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Shop our  new mom & baby section. (10% off code: insta10)
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👇(Click the link on our profile)
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Shop: WWW.MOTHERSHAPE.COM 👈
Double tap this amazing before and after 😍 🤰🏼9 months inside VS 7 months outside 🐣 Or Long hair VS short? 😂💇🏼‍♀️ 😂💇🏼‍♀️ Repost @tanyalozi • • • • • . . . . . . . Shop our new mom & baby section. (10% off code: insta10) . 👇(Click the link on our profile) . Shop: WWW.MOTHERSHAPE.COM 👈
You guys...I’m sad to not be running😕🏃‍♀️....I know it’s not good for me right now...but the 2018 NYC marathon is right around the corner...I’m having major nostalgia!  2016 was an amazing running year for me!  But I’m not letting this little health hiccup get in my way!💪
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I’ve modified my routine. I’ve taken up 🧘‍♀️ which honestly is just too slow for me BUT this hiccup has forced me to slow down and I’m starting to really love and enjoy yoga! 🧘‍♀️
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I just finished a 3 week program! 🙌😃🎉🎊
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I’m going to start a new one next Monday!  Want to join me?  It doesn’t have to be 🧘‍♀️ 😘
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Modifications are sometimes needed to get through life...embrace them and just keep pushing! 
#cardiachealth #trainthatheart #getreadyforsurgery  #igotthis #ascendingaorticaneurysm #bicuspidaorticvalve
You guys...I’m sad to not be running😕🏃‍♀️....I know it’s not good for me right now...but the 2018 NYC marathon is right around the corner...I’m having major nostalgia! 2016 was an amazing running year for me! But I’m not letting this little health hiccup get in my way!💪 . . . I’ve modified my routine. I’ve taken up 🧘‍♀️ which honestly is just too slow for me BUT this hiccup has forced me to slow down and I’m starting to really love and enjoy yoga! 🧘‍♀️ . . . I just finished a 3 week program! 🙌😃🎉🎊 . . I’m going to start a new one next Monday! Want to join me? It doesn’t have to be 🧘‍♀️ 😘 . . Modifications are sometimes needed to get through life...embrace them and just keep pushing! #cardiachealth  #trainthatheart  #getreadyforsurgery  #igotthis  #ascendingaorticaneurysm  #bicuspidaorticvalve 
Well hello, fall! With morning temps in the 60s, it's finally fall in Florida and officially the start of running season! 🎃🎉 What a fabulous morning for an easy recovery run! #mondaymotivation #mondaymood
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#motivationalmonday #runderful #runforyourlife #runhappy #happypace #runFL #runnergirl #runnergoals #motherrunner #runnersofig #iloverunning #fitmom #fitlife #fitnessblogger #fitlifestyle #fitmomlife #fitnessmom #fitfam #fitnessmotivation #weightlossjourney #weightlossgoals #fitnessgoals #fitnessjourney #fallrunning #trainingrun #trailrunning #recoveryrun
Well hello, fall! With morning temps in the 60s, it's finally fall in Florida and officially the start of running season! 🎃🎉 What a fabulous morning for an easy recovery run! #mondaymotivation  #mondaymood  . . . . . . . . . #motivationalmonday  #runderful  #runforyourlife  #runhappy  #happypace  #runFL  #runnergirl  #runnergoals  #motherrunner  #runnersofig  #iloverunning  #fitmom  #fitlife  #fitnessblogger  #fitlifestyle  #fitmomlife  #fitnessmom  #fitfam  #fitnessmotivation  #weightlossjourney  #weightlossgoals  #fitnessgoals  #fitnessjourney  #fallrunning  #trainingrun  #trailrunning  #recoveryrun 
HUGE SHOUTOUT to this badass chick right here...she came up from Virginia to run the half marathon with me, and pushed me and kept me going. She helped me get to my PR on my race and walked with me when I couldn’t run anymore. I’m so incredibly grateful you @cassie.ravo and definitely couldn’t have finished this race without you! #sisterrunners #halfmarathoner #motherrunner #myjourneyneverstops #halloweenhalf
HUGE SHOUTOUT to this badass chick right here...she came up from Virginia to run the half marathon with me, and pushed me and kept me going. She helped me get to my PR on my race and walked with me when I couldn’t run anymore. I’m so incredibly grateful you @cassie.ravo and definitely couldn’t have finished this race without you! #sisterrunners  #halfmarathoner  #motherrunner  #myjourneyneverstops  #halloweenhalf 
This was by far my toughest race...I’m so glad it’s over! #imonlyhalfcrazy #myjourneyneverstops #halfmarathoner #motherrunner #halloweenhalf #setgoalsandcrushthem
Even when it’s freezing cold, you’ll always be my favorite running buddy. Shout out to @bobgearus for an awesome weather shield that makes the transition from Austin to Chicago a little smoother. Little One stays toasty warm!
Even when it’s freezing cold, you’ll always be my favorite running buddy. Shout out to @bobgearus for an awesome weather shield that makes the transition from Austin to Chicago a little smoother. Little One stays toasty warm!
Day 1 aftermath. Swollen and ugly but pain has decreased a ton and I can hobble around unassisted. Feeling pretty thankful.
Day 1 aftermath. Swollen and ugly but pain has decreased a ton and I can hobble around unassisted. Feeling pretty thankful.
#Latergram of this morning's 4-mile run. Fall made a brief appearance in Florida, so I was pumped to get in on that. For the first time in months, I wasn't completely soaked in sweat at the end of my run! I had to keep the pace slower today because my right hamstring has been hurting since my long run on Saturday, but it seems OK if I keep the pace conservative. I'm not sure what that means for tomorrow's scheduled speedwork session, but I'm also not sure I'll have childcare for that and might need to try to run in the morning instead. Be adaptable. That is my advice to anyone struggling to find time to workout. I also had a chance to try the new @nightrunnergear
out and loved them so far!
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#Fitfam #RunFam #MarathonFest #FiveAndDime #TrackShack #TeamTrackShack #Garmin #exercise #OrlandoTrackShack #run #runner #running #fitmom #fitover30 #motherrunner #5amclub #fitness #fitspo
#Latergram  of this morning's 4-mile run. Fall made a brief appearance in Florida, so I was pumped to get in on that. For the first time in months, I wasn't completely soaked in sweat at the end of my run! I had to keep the pace slower today because my right hamstring has been hurting since my long run on Saturday, but it seems OK if I keep the pace conservative. I'm not sure what that means for tomorrow's scheduled speedwork session, but I'm also not sure I'll have childcare for that and might need to try to run in the morning instead. Be adaptable. That is my advice to anyone struggling to find time to workout. I also had a chance to try the new @nightrunnergear out and loved them so far! . . #Fitfam  #RunFam  #MarathonFest  #FiveAndDime  #TrackShack  #TeamTrackShack  #Garmin  #exercise  #OrlandoTrackShack  #run  #runner  #running  #fitmom  #fitover30  #motherrunner  #5amclub  #fitness  #fitspo 
Happy Monday to me!🎉 I’m so excited for my new Garmin Forerunner! Thanks @paceofme & @garminfitness!⌚️🏃🏼‍♀️
Happy Monday to me!🎉 I’m so excited for my new Garmin Forerunner! Thanks @paceofme & @garminfitness!⌚️🏃🏼‍♀️
#medalmonday 
Feeling it from Saturday.  Any advice for what feels like plantar fasciitis?? #motherrunner #fitmom #runner #teamturtle #proudtobeslow #myzone #not40yet #goals #halfcrazy #runnergirl #runnerchick #doneb4thesun #riseandrun #onyourmarq #newzillusa
Just sit on this for a minute. We have more than two full months left in 2018. Why would you put off your health and wellness resolutions that long?
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Join my November 5th round of the FASTer Way and finish up your 2018 resolutions before the new year 😉
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Link for more info in bio @ourlittlebeehive_wellness .
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#fasterwaytofatloss #intermittentfasting #carbcycling #fasterwaywithfelicity #fasterwaytofatlosscoach #motherrunner #strongmom #mrtt #navywife #navywifelife #iifym #iifymwomen #womenwholift #momswholift #iifymweightloss #fitmom #runhappy #instarunner #boymom #losingweight #onlinebootcamps #womenweightloss #exerciseplan #fitnessplan  #cleaneating #wholefoodsdiet #fwtfl #trackingmacros #bodyafterbaby #resolutions
Just sit on this for a minute. We have more than two full months left in 2018. Why would you put off your health and wellness resolutions that long? . Join my November 5th round of the FASTer Way and finish up your 2018 resolutions before the new year 😉 . Link for more info in bio @ourlittlebeehive_wellness . . . . . #fasterwaytofatloss  #intermittentfasting  #carbcycling  #fasterwaywithfelicity  #fasterwaytofatlosscoach  #motherrunner  #strongmom  #mrtt  #navywife  #navywifelife  #iifym  #iifymwomen  #womenwholift  #momswholift  #iifymweightloss  #fitmom  #runhappy  #instarunner  #boymom  #losingweight  #onlinebootcamps  #womenweightloss  #exerciseplan  #fitnessplan  #cleaneating  #wholefoodsdiet  #fwtfl  #trackingmacros  #bodyafterbaby  #resolutions 
Perfect timing that my awesome new @brooksrunning Canopy Nightlife Jacket came in right before the temperature dropped 🙌 I can’t say enough great things about this jacket! My husband has had one for a couple months and it’s quickly become his favorite so I knew I had to get one too ASAP! ♥️
My legs felt heavy this morning but that’s okay and just a normal part of training! I just let my legs ease into it and eventually they started feeling (somewhat) better! 👍 
7 miles @ 8:49 average on my local trail! 
I was so happy to be back on this trail and even though there’s a lot of work to be done to get it all back up and running it was just enough to get in my 7!
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How did you start off Monday and this brand new week?! 🏃🏼‍♀️
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#brooksrunning #brooksrunningambassador #nevermissamonday #7miles
Perfect timing that my awesome new @brooksrunning Canopy Nightlife Jacket came in right before the temperature dropped 🙌 I can’t say enough great things about this jacket! My husband has had one for a couple months and it’s quickly become his favorite so I knew I had to get one too ASAP! ♥️ My legs felt heavy this morning but that’s okay and just a normal part of training! I just let my legs ease into it and eventually they started feeling (somewhat) better! 👍 7 miles @ 8:49 average on my local trail! I was so happy to be back on this trail and even though there’s a lot of work to be done to get it all back up and running it was just enough to get in my 7! . . How did you start off Monday and this brand new week?! 🏃🏼‍♀️ . . #brooksrunning  #brooksrunningambassador  #nevermissamonday  #7miles 
@just.charli_ I ended up getting those delicious donuts I mentioned for breakfast😅😍🍩🙌🏼 The donuts are baked fresh in front of you and are made to order! Ezra had the cinnamon sugar and I had maple glaze, bacon crumbles, and raspberry drizzle😩😍 SO good! Counting this as 13 smart points (believe it or not, the donut itself is actually kind of small, but the toppings obviously add to the points😂) #duckdonuts #fayetteville #fayettenam #donuts #ww #wwsisterhood #wwfood #wwcommunity #bulimiarecovery #fattofit #plantarfasciitis #brooksrunning #slowrunner #ihavearunnersbody #weightloss #slowrunner #runner #myfitnesspal #momswhorun #motherrunner #postpartumbody #lifestylechange #fitmom #mombod #postpartumfitness  #healthyeating #armywife
@just.charli_ I ended up getting those delicious donuts I mentioned for breakfast😅😍🍩🙌🏼 The donuts are baked fresh in front of you and are made to order! Ezra had the cinnamon sugar and I had maple glaze, bacon crumbles, and raspberry drizzle😩😍 SO good! Counting this as 13 smart points (believe it or not, the donut itself is actually kind of small, but the toppings obviously add to the points😂) #duckdonuts  #fayetteville  #fayettenam  #donuts  #ww  #wwsisterhood  #wwfood  #wwcommunity  #bulimiarecovery  #fattofit  #plantarfasciitis  #brooksrunning  #slowrunner  #ihavearunnersbody  #weightloss  #slowrunner  #runner  #myfitnesspal  #momswhorun  #motherrunner  #postpartumbody  #lifestylechange  #fitmom  #mombod  #postpartumfitness  #healthyeating  #armywife 
Happy #medalmonday! I’m still trying to get feeling back in my toes, but it was totally worth it. What an incredible feeling to run with thousands of like-minded people who all wanted to be someone better, someone faster or someone stronger than the person who came to the start line. I loved sharing high fives, laughs and strings of curse words with all of the people I encountered along that 13.1 mile stretch of Baltimore. Thank you to the people who lined the streets playing music, handing out food and encouraging every runner of every distance to dig deeper. ☀️🏃🏻‍♀️
Happy #medalmonday ! I’m still trying to get feeling back in my toes, but it was totally worth it. What an incredible feeling to run with thousands of like-minded people who all wanted to be someone better, someone faster or someone stronger than the person who came to the start line. I loved sharing high fives, laughs and strings of curse words with all of the people I encountered along that 13.1 mile stretch of Baltimore. Thank you to the people who lined the streets playing music, handing out food and encouraging every runner of every distance to dig deeper. ☀️🏃🏻‍♀️
#latergram of this morning's recovery run. Avg pace 5:46/km Avg HR 146bpm. The hammies were feeling a bit tight and my legs were heavy but a nice run and stretch helped a lot! Of course I wore my new #greatsouthrun finisher's shirt 🏅it's tradition, afterall 😉 Rushed out afterwards to spent the day having some half term fun with the kids and grandparents hence the late post! Hope everyone had a great Monday 💕.
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#brooksglycerin16 #brookswomen #brooksrunninguk #recoveryrun
#latergram  of this morning's recovery run. Avg pace 5:46/km Avg HR 146bpm. The hammies were feeling a bit tight and my legs were heavy but a nice run and stretch helped a lot! Of course I wore my new #greatsouthrun  finisher's shirt 🏅it's tradition, afterall 😉 Rushed out afterwards to spent the day having some half term fun with the kids and grandparents hence the late post! Hope everyone had a great Monday 💕. . #brooksglycerin16  #brookswomen  #brooksrunninguk  #recoveryrun 
When your medal pales in comparison to the hardware your father-in-law is bringing home #medalmonday #worldmasters #STWM
Me: Well, that’s an awfully strange place for someone to lose a belt.
Narrator: She would soon discover that it was not, in fact, a belt.
☠️
🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍
#runfast #orelse 😭😂
Me: Well, that’s an awfully strange place for someone to lose a belt. Narrator: She would soon discover that it was not, in fact, a belt. ☠️ 🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍 #runfast  #orelse  😭😂
Not quite as long as I was hoping because of limited time...so, decided to make it about speed, and MAN, that felt AWESOME!! 💪🏼🙌🏼 Buuut...I MIGHT have had some extra motivation (along with my liquid sunshine, of course 😜)...since my missed run time was used to REGISTER for my first attempt at BQ!!!! 😲😲🙌🏼🙌🏼 To say I’m excited is an understatement!!! This dream just got REAL!! 🙌🏼🙌🏼 And here’s the thing...I wouldn’t have invested in the cost of the race itself, if I didn’t BELIEVE I could do it...maybe I’ll BQ my first attempt, maybe I won’t...but I’m sure as hell going to be proud of giving it my ALL. 👊🏼 And you know what?? NO WAY would the girl from before this current journey I’m on...that girl that had zero confidence in herself or in anything that she could accomplish...it’s an amazing feeling to simply believe that it’s possible. 💞

And BONUS...I’ll be with my girl @jczischke!!! Can’t get any better than that!! 🙌🏼👊🏼 #roadtoboston #motivationmonday #girlrunner #motherrunner #whyirun #whyidowhatido #freakingpumped #mydogishilarious
Not quite as long as I was hoping because of limited time...so, decided to make it about speed, and MAN, that felt AWESOME!! 💪🏼🙌🏼 Buuut...I MIGHT have had some extra motivation (along with my liquid sunshine, of course 😜)...since my missed run time was used to REGISTER for my first attempt at BQ!!!! 😲😲🙌🏼🙌🏼 To say I’m excited is an understatement!!! This dream just got REAL!! 🙌🏼🙌🏼 And here’s the thing...I wouldn’t have invested in the cost of the race itself, if I didn’t BELIEVE I could do it...maybe I’ll BQ my first attempt, maybe I won’t...but I’m sure as hell going to be proud of giving it my ALL. 👊🏼 And you know what?? NO WAY would the girl from before this current journey I’m on...that girl that had zero confidence in herself or in anything that she could accomplish...it’s an amazing feeling to simply believe that it’s possible. 💞 And BONUS...I’ll be with my girl @jczischke!!! Can’t get any better than that!! 🙌🏼👊🏼 #roadtoboston  #motivationmonday  #girlrunner  #motherrunner  #whyirun  #whyidowhatido  #freakingpumped  #mydogishilarious 
Wherever you are, I hope your Monday is beautiful and blessed! .

The sun is streaming in my office window right now as I sip my coffee. I can hear the kids in their rooms upstairs giggling as I swivel in my chair, clicking away at the mouse working on some Christmas presents for the family. After that it’s time to dig into a bit of work before taking a break to do preschool with the kids. .

This weekend was filled with family, friend, and lots of pumpkin guts!🎃We came, we carved, the kids are happy.❤️ .

May today and the rest of your week inspire creativity and productivity! I’m pouring another cup of coffee, let’s get to work!
Wherever you are, I hope your Monday is beautiful and blessed! . The sun is streaming in my office window right now as I sip my coffee. I can hear the kids in their rooms upstairs giggling as I swivel in my chair, clicking away at the mouse working on some Christmas presents for the family. After that it’s time to dig into a bit of work before taking a break to do preschool with the kids. . This weekend was filled with family, friend, and lots of pumpkin guts!🎃We came, we carved, the kids are happy.❤️ . May today and the rest of your week inspire creativity and productivity! I’m pouring another cup of coffee, let’s get to work!
Kids are like a mirror, what they see and hear they do. Be a good reflection for them. 
Today’s workout: 
9 #miles #running (43 miles in 36 hours)! 🤪
30 minutes of strength training. 
These next two weeks are called HELL weeks in marathon training. It doesn’t seem like there are enough hours in a day to get all your miles in, work, parent, maintain household chores oh and then there is sleep??! Hahah 
Happy Monday! Make it a good one. 
#mondayrunday #iamarunner #philadelphiamarathon #comingsoon #runnersofinstagram #lovetorun #therapy #endurance #reachingnewlimits #goals #momswholift #motherhood #motherrunner #milesandpace #beamazing
Kids are like a mirror, what they see and hear they do. Be a good reflection for them. Today’s workout: 9 #miles  #running  (43 miles in 36 hours)! 🤪 30 minutes of strength training. These next two weeks are called HELL weeks in marathon training. It doesn’t seem like there are enough hours in a day to get all your miles in, work, parent, maintain household chores oh and then there is sleep??! Hahah Happy Monday! Make it a good one. #mondayrunday  #iamarunner  #philadelphiamarathon  #comingsoon  #runnersofinstagram  #lovetorun  #therapy  #endurance  #reachingnewlimits  #goals  #momswholift  #motherhood  #motherrunner  #milesandpace  #beamazing 
My husband brought my magnet to my race without me knowing it. After I finished he said "here, you deserve the honor of putting this on your car!" Running isn't his thing. He doesn't understand it. But,  these little gestures and the fact that he bundled up our little girl,  on a cold,  windy Sunday morning just to support me means so much! 
Happy medal monday!! #momswhorun #momsrunthistown #motherrunner #garminforerunner #brooksghost11 #stilettorunning #RUNwaycrew #stilettorunningambassador2019
My husband brought my magnet to my race without me knowing it. After I finished he said "here, you deserve the honor of putting this on your car!" Running isn't his thing. He doesn't understand it. But, these little gestures and the fact that he bundled up our little girl, on a cold, windy Sunday morning just to support me means so much! Happy medal monday!! #momswhorun  #momsrunthistown  #motherrunner  #garminforerunner  #brooksghost11  #stilettorunning  #RUNwaycrew  #stilettorunningambassador2019 
Pure bliss. My @bondi_band says it all “stronger with every mile”. This run felt amazing. I was so happy to see such consistent miles for the first 3 and knew I could kick it up after having to stop at an intersection at 3.70 and just ran hard to finish out the 4 miles. 
After fox cities or any race for that matter I go into this “now what” mode so I’m enjoying my running, enjoying my pace and enjoying my journey. and anytime I waver I look at my @roadid and remember it’s a choice not a chore. #iAMarunner #running #runner #motherrunner #motivate #motivated #beliveinyourself #garmin #forerunner645music #garminforerunner645music #momof3 #healthy #milliethetreadmill #youcandoit #inspire  #runnershigh #weightloss #REALwomenmove #runningchangeseverything #runningchangedme #mamak_runs #bondiband #bondibandambassador #roadid
Pure bliss. My @bondi_band says it all “stronger with every mile”. This run felt amazing. I was so happy to see such consistent miles for the first 3 and knew I could kick it up after having to stop at an intersection at 3.70 and just ran hard to finish out the 4 miles. After fox cities or any race for that matter I go into this “now what” mode so I’m enjoying my running, enjoying my pace and enjoying my journey. and anytime I waver I look at my @roadid and remember it’s a choice not a chore. #iAMarunner  #running  #runner  #motherrunner  #motivate  #motivated  #beliveinyourself  #garmin  #forerunner645music  #garminforerunner645music  #momof3  #healthy  #milliethetreadmill  #youcandoit  #inspire  #runnershigh  #weightloss  #REALwomenmove  #runningchangeseverything  #runningchangedme  #mamak_runs  #bondiband  #bondibandambassador  #roadid 
Make this pumpkin bread ASAP 🎃
DYK pumpkin is a very nutrient dense fruit? 
Pumpkin is rich in antioxidants, vitamins & minerals that reduce inflammation, strengthen the immune system, promote eye health, & can improve cognitive function and focus. 🧠
They are a good source of fiber, which aids in digestion, improves satiety, & promotes heart health. ❤
2 cups @kodiakcakes Buttermilk Flapjacks Mix
1/2 cup @quaker Old Fashioned Oats
1 cup @lovemysilk Almond Milk
1 egg
1/4 cup butter
1 can pumpkin puree (not pumpkin pie filling)
1 tsp vanilla 
1/2 cup brown sugar 
1 tbsp Pumpkin Pie Spice 
1/4 cup @superseedzofficial Maple Sugar & Sea Salt Pumpkin Seeds 
Mix all ingredients together in bowl. Pour into greased loaf pan. Cook at 375 degrees F for 70-75 minutes.
#balancednutrition #runningfuel #realfood #feedthefeed #healthyeating #healthysnacks #healthybreakfast #healthyfood #nutrition #registereddietitian #macros #healthybaking #sundaybaking #pumpkin #pumpkinbread #pumpkinrecipes #kodiakcakes #healthyrecipes #fallbaking #eatrealfood #feedthefeed #pumpkinspice #baking #pumpkinrecipes #muffins #instafood #fitmom #motherrunner #fitfam #fitfoodie
Make this pumpkin bread ASAP 🎃 DYK pumpkin is a very nutrient dense fruit? Pumpkin is rich in antioxidants, vitamins & minerals that reduce inflammation, strengthen the immune system, promote eye health, & can improve cognitive function and focus. 🧠 They are a good source of fiber, which aids in digestion, improves satiety, & promotes heart health. ❤ 2 cups @kodiakcakes Buttermilk Flapjacks Mix 1/2 cup @quaker Old Fashioned Oats 1 cup @lovemysilk Almond Milk 1 egg 1/4 cup butter 1 can pumpkin puree (not pumpkin pie filling) 1 tsp vanilla 1/2 cup brown sugar 1 tbsp Pumpkin Pie Spice 1/4 cup @superseedzofficial Maple Sugar & Sea Salt Pumpkin Seeds Mix all ingredients together in bowl. Pour into greased loaf pan. Cook at 375 degrees F for 70-75 minutes. #balancednutrition  #runningfuel  #realfood  #feedthefeed  #healthyeating  #healthysnacks  #healthybreakfast  #healthyfood  #nutrition  #registereddietitian  #macros  #healthybaking  #sundaybaking  #pumpkin  #pumpkinbread  #pumpkinrecipes  #kodiakcakes  #healthyrecipes  #fallbaking  #eatrealfood  #feedthefeed  #pumpkinspice  #baking  #pumpkinrecipes  #muffins  #instafood  #fitmom  #motherrunner  #fitfam  #fitfoodie 
Day 22: Quelques fois, j'ai un peu "honte" de poster une sortie de 2km.. mais dans ce challenge, pour tenir sur le mois.. C'est un peu la clé de la réussite! Enfin pour moi... À côté, je fais toujours du renforcement musculaire vu que je n'ai plus du tout le temps, ni l'envie pour aller à la piscine. Je pense que ça va revenir une fois que nous allons être dans notre nouveau chez nous 😅 Je vous souhaite une très bonne soirée. #runeveryday #swimbikerun #beatyesterday #motherrunner  #powertoperform #jamaissansmesmizuno #instarunfrance #garmin
Day 22: Quelques fois, j'ai un peu "honte" de poster une sortie de 2km.. mais dans ce challenge, pour tenir sur le mois.. C'est un peu la clé de la réussite! Enfin pour moi... À côté, je fais toujours du renforcement musculaire vu que je n'ai plus du tout le temps, ni l'envie pour aller à la piscine. Je pense que ça va revenir une fois que nous allons être dans notre nouveau chez nous 😅 Je vous souhaite une très bonne soirée. #runeveryday  #swimbikerun  #beatyesterday  #motherrunner  #powertoperform  #jamaissansmesmizuno  #instarunfrance  #garmin 
Absolutely no filter needed for this one... missing the #southdevoncoastalpath today, especially as I forgot my trainers so couldn’t go for my normal lunch time run, I have been climbing the walls and had to dig deep to find that #mondaymotivation today 🙈. What is nice about today, however, is that a few people have asked “how’s the training going?”, meaning they’ve switched from the shock of the fact that I’ve signed up for an ultra to the fact that I am actually doing it and recognise that I am training for it. I know it shouldn’t, but it really makes me feel like a “real runner” when I get asked how it’s all going. I still have major confident issues and, I know I shouldn’t, but I do compare myself to those who I hold up high in the running world - especially those that run distances... I suffer from the usual mental torture of “Carly you’re not good enough, you haven’t got the staying power, it’s big and scary and you don’t do big and scary”. Turning those voices off is hard. 
I’m doing the ultra for a couple of reasons - one to raise some cash for charities close to my heart, but mostly just to prove to myself that I CAN DO THIS. Just the fact that I ran this coastal route yesterday is a small win against those negative internal voices. 👊
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#icandothis #timetodigdeep #thismumruns #smallwinsmatter #runhappy #womensrunninguk #ultratraining #myrunningview #trailrunnergirl #inspiringwomenrunners #motherrunner #runnersofinsta #imoveme #runformentalhealth
Absolutely no filter needed for this one... missing the #southdevoncoastalpath  today, especially as I forgot my trainers so couldn’t go for my normal lunch time run, I have been climbing the walls and had to dig deep to find that #mondaymotivation  today 🙈. What is nice about today, however, is that a few people have asked “how’s the training going?”, meaning they’ve switched from the shock of the fact that I’ve signed up for an ultra to the fact that I am actually doing it and recognise that I am training for it. I know it shouldn’t, but it really makes me feel like a “real runner” when I get asked how it’s all going. I still have major confident issues and, I know I shouldn’t, but I do compare myself to those who I hold up high in the running world - especially those that run distances... I suffer from the usual mental torture of “Carly you’re not good enough, you haven’t got the staying power, it’s big and scary and you don’t do big and scary”. Turning those voices off is hard. I’m doing the ultra for a couple of reasons - one to raise some cash for charities close to my heart, but mostly just to prove to myself that I CAN DO THIS. Just the fact that I ran this coastal route yesterday is a small win against those negative internal voices. 👊 . #icandothis  #timetodigdeep  #thismumruns  #smallwinsmatter  #runhappy  #womensrunninguk  #ultratraining  #myrunningview  #trailrunnergirl  #inspiringwomenrunners  #motherrunner  #runnersofinsta  #imoveme  #runformentalhealth 
This run was a good run!🙌
Not just "not bad", but GOOD. Productive!😅
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Everyone has rough patches. That is training. That is #life. But don't unpack and stay there. Do something about it! Find a way through! Keep moving forward 👊
I am seeing improvement because I am dedicating the time to recovery behind the scenes: #stretching, #foamrolling, good #nutrition, good #sleep, easy paces... Sometimes the hard work is going easy🤪
8 miles for #day204🎉
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#runstreak #relentlessforwardprogress #dreamon #recovery #ultrarunner #ultramarathontraining #onwardandupward #runhealthy #runhappy #headupwingsout #resthard #instarunners #runnerscommunity #motherrunner #irunthisbody #runcoach #ketoathlete #dreamchaser #moremilestogo
This run was a good run!🙌 Not just "not bad", but GOOD. Productive!😅 * Everyone has rough patches. That is training. That is #life . But don't unpack and stay there. Do something about it! Find a way through! Keep moving forward 👊 I am seeing improvement because I am dedicating the time to recovery behind the scenes: #stretching , #foamrolling , good #nutrition , good #sleep , easy paces... Sometimes the hard work is going easy🤪 8 miles for #day204 🎉 * * * #runstreak  #relentlessforwardprogress  #dreamon  #recovery  #ultrarunner  #ultramarathontraining  #onwardandupward  #runhealthy  #runhappy  #headupwingsout  #resthard  #instarunners  #runnerscommunity  #motherrunner  #irunthisbody  #runcoach  #ketoathlete  #dreamchaser  #moremilestogo 
Not too shabby for a few #hitthepavement runs this week!  Heck... even for running in the garage on the treadmill.  All of this absolutely beats 90 degrees with 2,000% humidity 😫 .
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Where are you running this week?!
Not too shabby for a few #hitthepavement  runs this week! Heck... even for running in the garage on the treadmill. All of this absolutely beats 90 degrees with 2,000% humidity 😫 . . Where are you running this week?!
About last night.  I had an amazing excuse to wear my favorite red jumpsuit. With pockets. Duh. 
Last night I had the honor of sitting on a panel to answer a lot of questions to a packed house  about my small business Rodan and Fields. ❤️Before I answered questions I was able to share a little bit about my journey. I was able to talk about how I joined having never heard of the company nor using the products. 👉🏻I was able to talk about how my first month in business was really hard and it took until almost 90 days into really feel like this was going to work for me but I knew if i worked hard and treated it like a business it would pay off. ❤️My favorite part was when I was able to share how on my team YOUR goals are enough. No one is going to ask you to do more or dream bigger. If your goal is simply to make a few extra hundred dollars nobody’s going to say to you “but you could make a few extra thousand.” We all celebrate your journey and your goals and meet you where you are. 😄I loved listening to the other women on the panel. A dance studio owner, a pharmacist, a teacher, a labor and delivery nurse, A SAHM. All of whom said “I wish I knew about this option earlier.” ✅My other favorite part of the evening was hearing the pharmacist say, growing up I was told to get my education and find a good job. I got my education I have a good job but my job is paying for my education. I want more. And I really had to realize if I wanted more I had to do more so even though I’m in extreme introvert I decided Rodan and Fields was going to be my path to more. 
The panel we did is on a group page. If anyone is interested in hearing more please let me know and I will add you to the page
@trinaturk  @selasage  @rodanfields @browbetty @nordstrom 
#momswhorun #bayalage #trinaturk #jumpsuit #brunette #workfromhome #wfh #radiantdefense #momlife #prosecco #proseccotime #worktogether #worktoplay #motherrunner #boymom #empoweringwomen #empoweredwomenempowerwomen
About last night. I had an amazing excuse to wear my favorite red jumpsuit. With pockets. Duh. Last night I had the honor of sitting on a panel to answer a lot of questions to a packed house about my small business Rodan and Fields. ❤️Before I answered questions I was able to share a little bit about my journey. I was able to talk about how I joined having never heard of the company nor using the products. 👉🏻I was able to talk about how my first month in business was really hard and it took until almost 90 days into really feel like this was going to work for me but I knew if i worked hard and treated it like a business it would pay off. ❤️My favorite part was when I was able to share how on my team YOUR goals are enough. No one is going to ask you to do more or dream bigger. If your goal is simply to make a few extra hundred dollars nobody’s going to say to you “but you could make a few extra thousand.” We all celebrate your journey and your goals and meet you where you are. 😄I loved listening to the other women on the panel. A dance studio owner, a pharmacist, a teacher, a labor and delivery nurse, A SAHM. All of whom said “I wish I knew about this option earlier.” ✅My other favorite part of the evening was hearing the pharmacist say, growing up I was told to get my education and find a good job. I got my education I have a good job but my job is paying for my education. I want more. And I really had to realize if I wanted more I had to do more so even though I’m in extreme introvert I decided Rodan and Fields was going to be my path to more. The panel we did is on a group page. If anyone is interested in hearing more please let me know and I will add you to the page @trinaturk @selasage @rodanfields @browbetty @nordstrom #momswhorun  #bayalage  #trinaturk  #jumpsuit  #brunette  #workfromhome  #wfh  #radiantdefense  #momlife  #prosecco  #proseccotime  #worktogether  #worktoplay  #motherrunner  #boymom  #empoweringwomen  #empoweredwomenempowerwomen 
Stroller strides with Chase ❤️.
Stroller strides with Chase ❤️.