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And that's how you do it! Eight hours of school then straight home to workout.  Now I'm taking the next two days off from workouts.  I ❤ flexible workouts!
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#lifeofapreschoolteacher #coachlife #believeinyou #believeinme #fitteacher #healthyhabits #LIIft4 #mamasgirl #motherdaughterworkout #familyworkouts #fittogether #shoulders #fightingfibro #fitspoonie #fibromyalgia #fightbackagainstfibro #fibrofighter #teacherbacktoschool #teacherlife #backtoschool #firstdayofschool
And that's how you do it! Eight hours of school then straight home to workout. Now I'm taking the next two days off from workouts. I ❤ flexible workouts! . . . #lifeofapreschoolteacher  #coachlife  #believeinyou  #believeinme  #fitteacher  #healthyhabits  #LIIft4  #mamasgirl  #motherdaughterworkout  #familyworkouts  #fittogether  #shoulders  #fightingfibro  #fitspoonie  #fibromyalgia  #fightbackagainstfibro  #fibrofighter  #teacherbacktoschool  #teacherlife  #backtoschool  #firstdayofschool 
So proud of my girl. No matter what storms have come her way in just 8 years, she just straightens her sail and soars on. .
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#lifestorm #sailon #sailmyship #perservere #stronggirl #girlmom #fighter #trooper #alwayssmiling #onthemend #fitmom #motherdaughterworkout #inspired #justice #motivated
When you need a little help just to high five you know it was a good back and bi workout. 4 exercises back to back ... whoa... . I am thankful I got to do it with my daughter. We were moving all over picking up different sets of weights. It was kinda funny. @joelfreemanfitness .
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.#week5 #backandbis #burnouts #planks #curlsfordays #motherdaughterworkout #motherdaughterday #ondemand #hiitworkout #weightstraining #weightsforwomen #emptynestsyndrome #georgiaonmymind #fitmomsofig #fitover50 #summerbreak #accountabilitypartner #workoutpartner
When you need a little help just to high five you know it was a good back and bi workout. 4 exercises back to back ... whoa... . I am thankful I got to do it with my daughter. We were moving all over picking up different sets of weights. It was kinda funny. @joelfreemanfitness . . . .#week5  #backandbis  #burnouts  #planks  #curlsfordays  #motherdaughterworkout  #motherdaughterday  #ondemand  #hiitworkout  #weightstraining  #weightsforwomen  #emptynestsyndrome  #georgiaonmymind  #fitmomsofig  #fitover50  #summerbreak  #accountabilitypartner  #workoutpartner 
I’m in my 16th week of prep and 10 days out from my third competition... I’m honestly feeling the exhaustion, but thank goodness my daughter helped push me through my workouts this morning! Thanks hun! 💪😘
#pcausa #pcafloridaclassic2018 
#pcabikini #pcabikinimasters 
#definedfitness #motherdaughterworkout #womenwholift
Brutal cardio core this morning!! Last workout with my mom before I leave back home to AZ 😭
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#motherdaughterworkout #familymoments #firedup #michigander #firedup #postworkoutselfie #sweatfest #absofsteel #butdidyoudie #whatsyourexcuse #girlswholift #girlswithtattoos
Life is tough, my darling, but so are you!
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Mothers of daughters, if you ever feel like giving up, just remember there is a little girl watching you and wanting to be just like you.
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#momgoals #sahm #fitmom #fitkids #betheexample #daughtergoals #motherdaughterworkout #athomeworkout #mylittleprincess #fitnesscoach #healthcoach #shaunt #entreprenuerkids #spitfire #strongwilledkids #gogetter
I take my mother-daughter workouts seriously. The workout is written in advance, and therefore must be adhered to by the queen’s word. Or someone shall be beheaded if thou chooses to disobey the queen’s request...lol. #workout #motherdaughterworkout #coreworkout #fitness #fitover50
I did it for you @aliya_stuart now excuse me while I spend the afternoon recovering. Apparently they go harder at school and she had a thing or two to teach me about my technique #smashedit #motherdaughterworkout #strongernotskinnier #fitmum #trying #CmonAbs
Getting in a full body workout with mom! My @teamiblends tumbler isn’t just for my #teamiskinnytea🍃. I can use it for ice water, pre-workout, or BCAAs too! It’s hot out there, so make sure you’re drinking that 💦. #drinkthatwater #motherdaughterworkout #selfies #teamiblends #teamiloyalty @teamiloyalty
When a crazy storm rolls in, you do an indoor workout! We started on the treadmills and I completed #week5day1 of #c25k plus a little extra, then we moved on to the #recumbentbike for a 15 minute ride. My daughter likes to try new gym machines each time we go!! #motherdaughterworkout #bikeandrun #ilovemygym #stillhatethetreadmill #summerthunderstorms #viewfrommygym #motivation
I’m SO happy my sweet mommy got to visit my new salon home for the first time yesterday AND she was my haircut MODEL! She 100% approves and loved her experience. Thank you @starrparkerhair hair for showing me, not only how to make my mom’s hair look it’s best, but also showing me how to analyze everyone’s hair to make it turn out great! @musesalonandspa @lorealpro @kerastase_official @shuartofhair
I’m SO happy my sweet mommy got to visit my new salon home for the first time yesterday AND she was my haircut MODEL! She 100% approves and loved her experience. Thank you @starrparkerhair hair for showing me, not only how to make my mom’s hair look it’s best, but also showing me how to analyze everyone’s hair to make it turn out great! @musesalonandspa @lorealpro @kerastase_official @shuartofhair
It’s not just a workout! It’s become our favorite time! Quality time! Empowering! It’s our therapy! Our happy hour! And it’s our time for another week (in person) but I have a feeling we’ll still be working out together across the miles! We just want to love Jesus, drink coffee and lift heavy things!” 💕🙌🏼🙏🏼My girl! My Mini, my friend!! .
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#workoutpartner #motherdaughterworkout #lovejesus #liftheavythings #drinkcoffee #forevermybabygirl #swolemates #mymini  #therapysession
It’s not just a workout! It’s become our favorite time! Quality time! Empowering! It’s our therapy! Our happy hour! And it’s our time for another week (in person) but I have a feeling we’ll still be working out together across the miles! We just want to love Jesus, drink coffee and lift heavy things!” 💕🙌🏼🙏🏼My girl! My Mini, my friend!! . . . #workoutpartner  #motherdaughterworkout  #lovejesus  #liftheavythings  #drinkcoffee  #forevermybabygirl  #swolemates  #mymini  #therapysession 
After a 4:45 CG class a morning run with my honey girl feeling great #campgladiator #motherdaughterworkout #healthyliving #mymotivation
“May all of your vibes say: I Got This.” @cleowade 
I felt like this was the perfect quote to describe my training session this morning with these two bada$$ ladies. I’ve been working with @julia_washington for a few sessions and in the beginning she allowed her head to get in the way of her physical work. (Not throwing her under the bus here at all)...this is something we ALL do. 
BUT I have gotten to witness the breakdown of this negative mindset and the buildup of her physical strength and I feel truly blessed! Today at the end of her session I had said I’d give them a break and let them do 5 squat pulses instead of the 10 we had been doing all morning. And she said “nope! C’mon lil (her daughter) we got this, let’s do 10.”!!!! And they did. I knew they could do 10, but the fact that SHE knew she could do 10. She believed in herself & she killed it. 
You got it Julia. So proud of your hard work and all the progress you’re making mentally and physically! 💪🤩❤️ #lovemyjob #motherdaughterworkout #trainwithme #onlinetraining
“May all of your vibes say: I Got This.” @cleowade I felt like this was the perfect quote to describe my training session this morning with these two bada$$ ladies. I’ve been working with @julia_washington for a few sessions and in the beginning she allowed her head to get in the way of her physical work. (Not throwing her under the bus here at all)...this is something we ALL do. BUT I have gotten to witness the breakdown of this negative mindset and the buildup of her physical strength and I feel truly blessed! Today at the end of her session I had said I’d give them a break and let them do 5 squat pulses instead of the 10 we had been doing all morning. And she said “nope! C’mon lil (her daughter) we got this, let’s do 10.”!!!! And they did. I knew they could do 10, but the fact that SHE knew she could do 10. She believed in herself & she killed it. You got it Julia. So proud of your hard work and all the progress you’re making mentally and physically! 💪🤩❤️ #lovemyjob  #motherdaughterworkout  #trainwithme  #onlinetraining 
✨TRANSFORMATION TUESDAY✨

This mother/daughter duo ROCKED our 6-week Bootcamp!!! They finished with a total of 5 inches lost between them, and both gained some lean muscle mass! I am so proud of their hard work, dedication, and early morning rising! 💪🏻😉♥️ #transformationtuesday #fitmatterscourtneyallen #fitmattersbootcamp #motherdaughterworkout #muscles incheslost #confidencegained #fitness #bootcamp #elevateky #elevateyourself #elevatefitcoach #elevatehealthandfitness
✨TRANSFORMATION TUESDAY✨ This mother/daughter duo ROCKED our 6-week Bootcamp!!! They finished with a total of 5 inches lost between them, and both gained some lean muscle mass! I am so proud of their hard work, dedication, and early morning rising! 💪🏻😉♥️ #transformationtuesday  #fitmatterscourtneyallen  #fitmattersbootcamp  #motherdaughterworkout  #muscles  incheslost #confidencegained  #fitness  #bootcamp  #elevateky  #elevateyourself  #elevatefitcoach  #elevatehealthandfitness 
Back and Bi’s ✅
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Pretty sure both of us are looking forward to a rest day tomorrow! 🙌🏼
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Every workout with her though is a little bittersweet since I know this time we have had together working out everyday is coming to a close soon. 😢
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#offtocollegesoon #girlmama #motherdaughterworkout #motherdaughtertime #shesmygirl #mombunlife
We are LATE 🙄 but we are here 🙌🏼😊 gonna get it done. ❤️❤️#motherdaughterworkout
Transformation Tuesday!!! 2016 - 2018 - what a difference two years can make! This girl amazes me more and more every day! About six months ago she started working out, totally her own decision. The changes in her have been incredible, and I’m not talking about just physical! Her confidence has grown ten times!! She finally sees what an amazing and beautiful person she is and I couldn’t be happier! If you would have told me a year ago she’d be getting up at 4:30 am to work out before school and work I would have thought you were on drugs! 😂😂 yet here she is, up and getting it done!!! Sooo proud! 💕💕#motherdaughterworkout #transformationtuesdays #whoarethosepeople #proudmom #lovethiskidofmine #liift4 #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss
Transformation Tuesday!!! 2016 - 2018 - what a difference two years can make! This girl amazes me more and more every day! About six months ago she started working out, totally her own decision. The changes in her have been incredible, and I’m not talking about just physical! Her confidence has grown ten times!! She finally sees what an amazing and beautiful person she is and I couldn’t be happier! If you would have told me a year ago she’d be getting up at 4:30 am to work out before school and work I would have thought you were on drugs! 😂😂 yet here she is, up and getting it done!!! Sooo proud! 💕💕#motherdaughterworkout  #transformationtuesdays  #whoarethosepeople  #proudmom  #lovethiskidofmine  #liift4  #fattofitmom  #fitmom  #strongnotskinny  #strongereveryday  #weightlossjourney  #weightlosstransformation  #4amworkouts  #21dfx  #2bmindset  #mindovermatter  #momofteens  #middleagedmom  #lutheranmom  #livegenenerously  #personaldevelopmentjunkie  #packerbacker  #saintcloudfl  #icandohardthings  #cardiohater  #creditunionlife  #greenandgold  #saintcloudfl  #healthymindbodyandsoul  #cardiomakesmecuss 
Here's to the teachers out there getting in your workouts early in the morning or late at night, even during the first week of school.  We are going to rock this year!
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#lifeofapreschoolteacher #coachlife #believeinyou #believeinme #fitteacher #healthyhabits #LIIft4 #mamasgirl #motherdaughterworkout #familyworkouts #fittogether #chestandtriceps #familyislife #fightingfibro #fitspoonie #fibromyalgia #fightbackagainstfibro #fibrofighter #preschoollife #backtoschool #tiredteachers
Here's to the teachers out there getting in your workouts early in the morning or late at night, even during the first week of school. We are going to rock this year! . . . #lifeofapreschoolteacher  #coachlife  #believeinyou  #believeinme  #fitteacher  #healthyhabits  #LIIft4  #mamasgirl  #motherdaughterworkout  #familyworkouts  #fittogether  #chestandtriceps  #familyislife  #fightingfibro  #fitspoonie  #fibromyalgia  #fightbackagainstfibro  #fibrofighter  #preschoollife  #backtoschool  #tiredteachers 
Join me and team #Athletawestport this Saturday, Aug 18th at 8:45am for a FREE Mother Daughter Bootcamp. In addition to our workout, there will be raffles, arts and crafts ... and lots of FUN! Rsvp to the store directly 203-454-0001. #backtoschoolbootcamp #athletasummer #athletaambassador #motherdaughterworkout @athleta
I think I deliberately make funny faces so I have an excuse when my pics aren't "pretty". 😂 But, that's how I am, and I'm not going to fake it...deal with it! 😜
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Great Monday workout went down! We definitely worked up a sweat. 🏋️‍♀️💪
4x10 sumo deadlifts
Full body circuit:
40 DB squats
25 crunches
15 push-ups 
25 half burpees 
50s straight arm plank
55s glute bridge hold (feet up optional)
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Have fun with your workouts! Life's too short to worry about what others think. Be you, and be damn proud of it! ❤❤❤
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#motivation #motivationmonday #goals #girlwithgoals #results #noexcuses #staypsitive #mindovermatter #nevermissamonday #fitfam #motherdaughtertime #motherdaughterworkout #familyworkout #familytime #girlswholift #getitdone #beastmode #makehealthychoices #crazyhairdontcare #strongereveryday #loveyourself #strongisbeautiful #strength
I think I deliberately make funny faces so I have an excuse when my pics aren't "pretty". 😂 But, that's how I am, and I'm not going to fake it...deal with it! 😜 • Great Monday workout went down! We definitely worked up a sweat. 🏋️‍♀️💪 4x10 sumo deadlifts Full body circuit: 40 DB squats 25 crunches 15 push-ups 25 half burpees 50s straight arm plank 55s glute bridge hold (feet up optional) • Have fun with your workouts! Life's too short to worry about what others think. Be you, and be damn proud of it! ❤❤❤ • • #motivation  #motivationmonday  #goals  #girlwithgoals  #results  #noexcuses  #staypsitive  #mindovermatter  #nevermissamonday  #fitfam  #motherdaughtertime  #motherdaughterworkout  #familyworkout  #familytime  #girlswholift  #getitdone  #beastmode  #makehealthychoices  #crazyhairdontcare  #strongereveryday  #loveyourself  #strongisbeautiful  #strength 
Too many marguarits, Mexican and jetlag, time to Move!! #traininsaneorstaythesame #motherdaughterworkout #outsideworkout
Had an awesome workout with my mom today. She just wanted to come check out my gym while I worked out and maybe just walk on the treadmill.  Next thing I know she walked around the corner where I was lifting and said she would like to lift with me. So she let me show her a few things and did a full shoulder workout with me. She killed it!  Wish she lived closer to me so we could do this more often. 
#motherdaughterworkout #leadbyexample #becurious #stayactive #fitchick #fitmomsofig #fitmom #fitspo #fitfluential #fitnessmotivation #gymlife #fitnessgoals #fitnessfreaks #fitnessmodel #singlemom #singlefitmom #bouldershoulders #girlswholift #bodybuilding #mondaymotivation #eatcleantrainhard #lovewhatyoudo #girlswithtattoos #inkedgirls #noexcuses #icandoitall #selfmade #bossbabe
Had an awesome workout with my mom today. She just wanted to come check out my gym while I worked out and maybe just walk on the treadmill. Next thing I know she walked around the corner where I was lifting and said she would like to lift with me. So she let me show her a few things and did a full shoulder workout with me. She killed it! Wish she lived closer to me so we could do this more often. #motherdaughterworkout  #leadbyexample  #becurious  #stayactive  #fitchick  #fitmomsofig  #fitmom  #fitspo  #fitfluential  #fitnessmotivation  #gymlife  #fitnessgoals  #fitnessfreaks  #fitnessmodel  #singlemom  #singlefitmom  #bouldershoulders  #girlswholift  #bodybuilding  #mondaymotivation  #eatcleantrainhard  #lovewhatyoudo  #girlswithtattoos  #inkedgirls  #noexcuses  #icandoitall  #selfmade  #bossbabe 
Mother daughter workout!!! Did our chest and triceps followed by some cardio, then end on a sore note with some core work!! My mom has always been my fitspiration!!! So love that she joined our little fit tribe family with me! It makes it so much more fun when you can talk to your family about your journey together!
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.#dogmom #shorthairdontcare #beobsessedorbeaverage #motherdaughterworkout  #choosehappy #selfcare #loveyourself #depressionrecovery #nevergiveup #bossbabes #homeworkouts #mindovermatter #personaldevelopment  #empoweredliving #coach #girlswholift #girlswithtattoos #massagetherapist #hustle #feedyoursoul #fittribe #fitfoodie #firedup #noexcuses #whatsyourexcuse #vacation #michigander #gymselfie
Mother daughter workout!!! Did our chest and triceps followed by some cardio, then end on a sore note with some core work!! My mom has always been my fitspiration!!! So love that she joined our little fit tribe family with me! It makes it so much more fun when you can talk to your family about your journey together! . .#dogmom  #shorthairdontcare  #beobsessedorbeaverage  #motherdaughterworkout  #choosehappy  #selfcare  #loveyourself  #depressionrecovery  #nevergiveup  #bossbabes  #homeworkouts  #mindovermatter  #personaldevelopment  #empoweredliving  #coach  #girlswholift  #girlswithtattoos  #massagetherapist  #hustle  #feedyoursoul  #fittribe  #fitfoodie  #firedup  #noexcuses  #whatsyourexcuse  #vacation  #michigander  #gymselfie 
I was going to get up early and have my 8-mi recovery run done before sunrise, but sharing this run with my daughter has become a special thing for us!  After breakfast, she rode with me for 4 miles, and she is getting so fast haha! 🚴‍♀️ I finished with another 4 miles on my own, just feeling such gratitude that we can do this together!  Happy weekend! 🏃‍♀️
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#leadbyexample #motherdaughterworkout #saturdayrun #nuunlife #hshive #stingorbeestung #garminfitness #dreambig #roadid #borntorunfree #radrabbit #runinrabbit #roadtochicago #mckirdytrained #nuunambassador #iloverunning #ilovemyfamily #womensrunningcommunity #irunthisbody #rockingmotherrunners #motherrunner #thesemotherscanrun #momswhorun
I was going to get up early and have my 8-mi recovery run done before sunrise, but sharing this run with my daughter has become a special thing for us! After breakfast, she rode with me for 4 miles, and she is getting so fast haha! 🚴‍♀️ I finished with another 4 miles on my own, just feeling such gratitude that we can do this together! Happy weekend! 🏃‍♀️ . #leadbyexample  #motherdaughterworkout  #saturdayrun  #nuunlife  #hshive  #stingorbeestung  #garminfitness  #dreambig  #roadid  #borntorunfree  #radrabbit  #runinrabbit  #roadtochicago  #mckirdytrained  #nuunambassador  #iloverunning  #ilovemyfamily  #womensrunningcommunity  #irunthisbody  #rockingmotherrunners  #motherrunner  #thesemotherscanrun  #momswhorun 
I thought about giving up!...but then I remembered who was watching ❤️ it was a one off taking her there but she loved it and started copying me #workout #gym #exercise #trainfit #mumswholift #healthy #setanexample #happy #motherdaughterworkout #running #squats #burpees #running #likeforlikes #bebetter #weighttraining #trx @trainfit_exeter
Let me introduce to someone near and dear to my heart. My momma!! I’m so proud of her dedication and commitment to better herself in her health and fitness. We can all find reasons not to do this or that, they call them excuses...but it’s amazing how when you want something bad enough those excuses disappear. What are your goals in life? Are you happy where you are now in your life? If not, then #takethejump #makethechange #chooseyoufirst and dedicate yourself to working harder towards your goals. #anythingspossible #hardworkpaysoff #momma #fitness #motherdaughterworkout #motivateandinspire #daughter #fitlifestyle #healthychoices #liift4 #cantstopwontstop
Let me introduce to someone near and dear to my heart. My momma!! I’m so proud of her dedication and commitment to better herself in her health and fitness. We can all find reasons not to do this or that, they call them excuses...but it’s amazing how when you want something bad enough those excuses disappear. What are your goals in life? Are you happy where you are now in your life? If not, then #takethejump  #makethechange  #chooseyoufirst  and dedicate yourself to working harder towards your goals. #anythingspossible  #hardworkpaysoff  #momma  #fitness  #motherdaughterworkout  #motivateandinspire  #daughter  #fitlifestyle  #healthychoices  #liift4  #cantstopwontstop 
Let me introduce to someone near and dear to my heart. My momma!! I’m so proud of her dedication and commitment to better herself in her health and fitness. We can all find reasons not to do this or that, they call them excuses...but it’s amazing how when you want something bad enough those excuses disappear. What are your goals in life? Are you happy where you are now in your life? If not, then #takethejump #makethechange #chooseyoufirst and dedicate yourself to working harder towards your goals. #anythingspossible #hardworkpaysoff #momma #fitness #motherdaughterworkout #motivateandinspire #daughter #fitlifestyle #healthychoices #liift4 #cantstopwontstop
Let me introduce to someone near and dear to my heart. My momma!! I’m so proud of her dedication and commitment to better herself in her health and fitness. We can all find reasons not to do this or that, they call them excuses...but it’s amazing how when you want something bad enough those excuses disappear. What are your goals in life? Are you happy where you are now in your life? If not, then #takethejump  #makethechange  #chooseyoufirst  and dedicate yourself to working harder towards your goals. #anythingspossible  #hardworkpaysoff  #momma  #fitness  #motherdaughterworkout  #motivateandinspire  #daughter  #fitlifestyle  #healthychoices  #liift4  #cantstopwontstop 
Well I mastered @barmethodsouthlake  and @cyclebarsouthlake today so  there’s that. #WorkingOffVacation
Well I mastered @barmethodsouthlake and @cyclebarsouthlake today so there’s that. #WorkingOffVacation 
Working out should always be this fun, look at the smile on @jacelynk__ face! Great Upper Body Session! #bantufit #bantufitness #upperbodyworkout #fitnessjourney #hiitworkout #goals #motherdaughterworkout #inspire #funworkouts #gymlife
Special Flex Friday with my Mum whilst we’re away on our mini break. Chest, triceps and a bit of conditioning. Had breakfast, now stretch class followed by a massage - it’s tough but someone has to do it. Can we just take a moment to note how puny her biceps make mine look though?! 💪🏻🙌🏻
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#flexfriday #motherdaughterworkout #motherdaughtertraining #thegunshow #fitfam #ukfitfam #ukfitness #gymrat #strongnotskinny #Ashletes #girlswholift #girlswholiftheavy #thisgirlcan #ashleyhorner #pipehitter #lifting #fitgirls #fitlife #bodybuilding #activeliving #functionaltraining #thegym #BecomingExtraordinary #strongwomen
Special Flex Friday with my Mum whilst we’re away on our mini break. Chest, triceps and a bit of conditioning. Had breakfast, now stretch class followed by a massage - it’s tough but someone has to do it. Can we just take a moment to note how puny her biceps make mine look though?! 💪🏻🙌🏻 . . . . . . . #flexfriday  #motherdaughterworkout  #motherdaughtertraining  #thegunshow  #fitfam  #ukfitfam  #ukfitness  #gymrat  #strongnotskinny  #Ashletes  #girlswholift  #girlswholiftheavy  #thisgirlcan  #ashleyhorner  #pipehitter  #lifting  #fitgirls  #fitlife  #bodybuilding  #activeliving  #functionaltraining  #thegym  #BecomingExtraordinary  #strongwomen 
Putting in work by the light of the stars! Thanks to CC we’re feelin fresh and shining bright! #facemaskparty #starlightworkout #glowing #hashtagsmakeyoufamous😂 #youhavetowantit #motherdaughterworkout #sweatmakesmehappy
Super sweaty mother/daughter evening workout tonight with @sassyspunkystrong!!! How great it was to have a motivator!!! I definitely prefer morning workouts! It didn’t happen this morning... but I got it done!! Speed 45 is in the books!
Super sweaty mother/daughter evening workout tonight with @sassyspunkystrong!!! How great it was to have a motivator!!! I definitely prefer morning workouts! It didn’t happen this morning... but I got it done!! Speed 45 is in the books!
Day 4 and doing great! So proud of Brooklynn for giving it her all and really pushing through on her nutrition and work outs. She’s starting to see results not just in the scale but also the mirror and I can see her confidence growing. I never want my girls to have the same struggles with weight as I had and end up with eating disorders like I did for 15 years. I want them to have a healthy lifestyle and know that we need to fuel our bodies properly and not starve them to lose weight. #gettingfit #gettinghealthy #motherdaughterworkout #brooklynnsfitnessjourney #21dayfix
Day 4 and doing great! So proud of Brooklynn for giving it her all and really pushing through on her nutrition and work outs. She’s starting to see results not just in the scale but also the mirror and I can see her confidence growing. I never want my girls to have the same struggles with weight as I had and end up with eating disorders like I did for 15 years. I want them to have a healthy lifestyle and know that we need to fuel our bodies properly and not starve them to lose weight. #gettingfit  #gettinghealthy  #motherdaughterworkout  #brooklynnsfitnessjourney  #21dayfix 
Elliptical day!! We both did over 4 miles in an hour and we were crazy sweaty when we finished! But my daughter enjoyed trying something new at the gym and thinks we should use a different machine each time we go! Love that she’s already planning to go back! #fitfam #motherdaughterworkout #eliptical #runnercrosstraining #ilovemygym #hippierunnerheadbands
Thanks for being my workout buddy this morning @chloe._.mohs even though your idea of warming up is a bit more dangerous than mine.  #lovethisgirl #motherdaughterworkout #upperbodyworkout #pnwlife #optoutside
Day 4.....I might up felt like I was run over by a 🚂 when I woke up this morning BUT we didn’t let that stop us. We got it DONE anyway!!! #80dayobsession #gettingfit #healthymom #getitdone #motherdaughterworkout •
#didyouworkouttoday #healthymomhealthylife #makehealthierchoices #momof4 #homeschoolmommy
MOTHER DAUGHTER WORKOUT!😍 Is she not the cutest ❤️❤️❤️ puts 100% into everything 💪🏼👏🏼 .
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#motherdaughter #motherdaughterworkout #workout #workouttogether #fitness #fit #fitnessmotivation #motivation #legday #legs #squats #squat #jump #jumpsquat #burpee #workoutmotivation #trainingtogether #ormskirk #juststrong @bejuststrong
I love the early morning jog/run. 
Its so quiet and the sky is beautiful. 
@stephaniem12354 
#couchto5k #motherdaughterworkout #Wwfreestyle
#couchto5k week 1 day 2 in the books. 
@stephaniem12354 and I made a music note with outmr path. Lol. 
Went farther this time. :) #happyThursday  #Wwfreestyle #workout #motherdaughterworkout #sweat
#Repost @project.fit_by_jess (@get_repost)
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Let's grow healthy and sexy together !.. sure MOM let's do it
❤ #motherdaughtertime #motherdaughterworkout #pt #ptsession #privatetraining #healthylifestyle #healthychoices @project.fit_by_jess"The best project you'll ever work on is you"
#projectfitbyjess 
#personaltrainer #proudtrainer #bestclients #nolimits #noexcuses #happyclienthappyme #results #beastmode #strongwomen #workoutmotivation #bodybuilders #ageisjustanumber #womenthatlift #muscles #lifting #strength #chestworkout #strongereveryday #bodysculpting  #results
#Repost  @project.fit_by_jess (@get_repost) ・・・ Let's grow healthy and sexy together !.. sure MOM let's do it ❤ #motherdaughtertime  #motherdaughterworkout  #pt  #ptsession  #privatetraining  #healthylifestyle  #healthychoices  @project.fit_by_jess"The best project you'll ever work on is you" #projectfitbyjess  #personaltrainer  #proudtrainer  #bestclients  #nolimits  #noexcuses  #happyclienthappyme  #results  #beastmode  #strongwomen  #workoutmotivation  #bodybuilders  #ageisjustanumber  #womenthatlift  #muscles  #lifting  #strength  #chestworkout  #strongereveryday  #bodysculpting  #results 
Day 3 was brought to you by some sore muscles, excessive sweating, and WAY TOO MANY cramps 😩.
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And to think, I was excited when I saw today’s workout was only 40 minutes 🤦🏻‍♀️. .
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And incase you were curious as to what Matilda’s face is all about....that’s the face you make when your sisters sweaty arm touches you!! .
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 #80dayobsession #ihatecardio #motherdaughterworkout #fitmom #betheexample #dailyworkout #healthymom #momof4 #sisters
HIIT workout with my girl this evening love it when we can workout together ❤️ we chose 22 minute hardcorps. #motherdaughterworkout #workout#cardio#hiit #hiitworkout #fatburn#sweat#endorphins #feelinggreat#fitover40 #fitnessjourney #workoutmotivation #beachbody#beachbodyondemand #homeworkout
Day 3 and Brooklynn reminded me to post about our workout! She’s doing great and is really starting to love the feeling of working out. Starting is a little bit of a struggle but once she gets going she rocks it! She wants everyone to know she can now do a 30 second plank and 230 crunches! #motherdaughterworkout #gettinghealthy #healthychoices #beachbodyworkout #21dayfix
So this girl joined me for the whole of my ((Bounce)) class this morning and did AMAZINGLY!! Little post workout brunch in order... lots of child friendly exercises classes out there to get kids moving too over the holidays!!! #bouncearmy #brentwoodbounce #cloud9billericay #fitfamily #motherdaughterworkout #getmoving
Post workout deliciousness. There’s nothing better after a late night workout. My mom is amazing, and she’s been right by my side with the workouts. She’s a great motivator, and I’m so glad she’s doing this with me! #motherdaughtertime #motherdaughterworkout #workoutrecovery #workoutmotivation #sillyus #latenightpost #latenightworkout #longworkday #readyfortheweekend
Two days in and Brooklynn is doing great. She really likes measuring all her food in the containers and checking everything off on the 21 day fix app. #motherdaughterworkout #gettinghealthy #healthychoices #21dayfix #brooklynnsfitnessjourney
#RELPURPOSE workout day 7, all about that back! Finding the fun in training again! Still haven't done much cardio, but I can't complain too much about that 😂

#bodybuilding #powerbuilding #ocr #figure #womensphysique #roadtophysique #naturalathlete #momof3 #iamenough #12ONE #loveyourself #steelcityspartans #runeverythinglabs #nofilter #motherdaughterworkout #strongnotskinny
I hate the treadmill, I really do. But having this gym buddy by my side made it a bit easier to deal with! I’ve decided to go back to basics to try and improve my running...#c25k It takes all the thinking out the workout for me and I can focus breathing, form and getting stronger. I didn’t start from the first week, thought I’d start in the middle. Let’s see how these next few weeks go! #week4day1 #motherdaughterworkout #ihatetreadmills #toodamnhottorunoutside #running #hokaclifton #hippierunnerheadbands
I hate the treadmill, I really do. But having this gym buddy by my side made it a bit easier to deal with! I’ve decided to go back to basics to try and improve my running...#c25k  It takes all the thinking out the workout for me and I can focus breathing, form and getting stronger. I didn’t start from the first week, thought I’d start in the middle. Let’s see how these next few weeks go! #week4day1  #motherdaughterworkout  #ihatetreadmills  #toodamnhottorunoutside  #running  #hokaclifton  #hippierunnerheadbands 
“c’mon let’s wear matching shirts to the gym for the BODYATTACK 101 launch!” 🙌 You guys this shirt rules. It’s so soft, even the teens like it! The release though....not soft at all! 🔥
#bodyattack #reebokwomen #andteens #lesmills #tuckjumps #tuesday #gymlife #motherdaughterworkout #princetonclub #madison #bemorehuman
Mother /Daughter Day 2!
Sharing my love of the gym.
Being showed up on the treadmill-
Nothing better. 😍
Mother /Daughter Day 2! Sharing my love of the gym. Being showed up on the treadmill- Nothing better. 😍
She’s a stud. That is all. She pushed herself to the point where she got mad at it!! 😁🏋️‍♂️🚴‍♀️#thatsmygirl #weightliftingandspinning #growthmindset #motherdaughterworkout #notalwaysfunbutalwaysworthit #spinclass
@stephaniem12354 if this isn't me and you I don't know what is! 
#motherdaughterworkout #planetfitness
My new workout partner! Brooklynn has decided she wants to start eating healthier and working out so her and I are going to do the 21 day fix together! Today is day one! #motherdaughterworkout #gettinghealthier #healthychoices #leadbyexample #brooklynnsfitnessjourney
My mother was so upset I waited until she got home to go on my run 🤷🏾‍♀️🤣🗣 let’s go Christina 💪🏾🏃🏾‍♀️. She’ll thank me later #bosssfit💪🏾❤️💦 #cardio #motherdaughterworkout #hardwork #hardworkpayingoff #keeppushing #keepstriving #goals #familycardio #sweat #caloriesburned #gains #choicebosssfit #localtrainer #choiceme (I do not own the rights to this music)
Secret stairs of Belvedere. Great workout!
#secretstairs #motherdaughterworkout #belvedere
Happy Sunday!!! Took a rest day yesterday and decided to get up this morning and do a little Country Heat to move my body and get my heart rate up. And look who joined me for half of it! 👯‍♀️❤️ We had fun, laughed and I was a sweaty mess by the end of it. I have no rhythm at all and I am not a dancer AT ALL but if you’re looking for a fun workout then let me know! You can try this one out plus so many others FREE for 2 weeks! ☺️
Happy Sunday!!! Took a rest day yesterday and decided to get up this morning and do a little Country Heat to move my body and get my heart rate up. And look who joined me for half of it! 👯‍♀️❤️ We had fun, laughed and I was a sweaty mess by the end of it. I have no rhythm at all and I am not a dancer AT ALL but if you’re looking for a fun workout then let me know! You can try this one out plus so many others FREE for 2 weeks! ☺️
When we started the @kidsobstaclechallenge at @aftonalps our socks were WHITE.....lots of rain, plus trails, plus obstacles, plus MUD and now they look like this.
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Despite some apprehension from myself and Gradie, we had an absolute blast, we ran, we slipped, we fell (a few times), but we always got back up again! .
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#kidsobstaclechallenge #mud #toughmudder #gettingourmudon #mudfordays #obstacles #obstaclecourse #obstaclechallenge #afton #aftonalps #aftonalpsmn #mudrun #bloggerperks #mnblogger #minnestagrammers #minnstagram #mamadaughter #obstaclerace #workingonmyfitness #motherdaughterworkout #kidsobstaclechallenge2018 #madeinMN #Minnesotalife #lifeinminnesota #twincities #travel #travelblogger #travelphotography
When we started the @kidsobstaclechallenge at @aftonalps our socks were WHITE.....lots of rain, plus trails, plus obstacles, plus MUD and now they look like this. . Despite some apprehension from myself and Gradie, we had an absolute blast, we ran, we slipped, we fell (a few times), but we always got back up again! . . . . . . . . . . . . . . #kidsobstaclechallenge  #mud  #toughmudder  #gettingourmudon  #mudfordays  #obstacles  #obstaclecourse  #obstaclechallenge  #afton  #aftonalps  #aftonalpsmn  #mudrun  #bloggerperks  #mnblogger  #minnestagrammers  #minnstagram  #mamadaughter  #obstaclerace  #workingonmyfitness  #motherdaughterworkout  #kidsobstaclechallenge2018  #madeinMN  #Minnesotalife  #lifeinminnesota  #twincities  #travel  #travelblogger  #travelphotography 
Our moms are in town so I came up with a fun mother-daughter workout: “Your Mom”
With your mom, complete the following:
5 Mile Ass. Bike
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100 Wall Ball
100 Sit-ups
100 KB Swings
100 Lunges
100 Pull-ups/Ring Rows *One partner on bike, one partner on the other movements. Every 2 minutes switch. 
#crossfitparkhill #motherdaughterworkout #yourmom #weddingprep
Our moms are in town so I came up with a fun mother-daughter workout: “Your Mom” With your mom, complete the following: 5 Mile Ass. Bike + 100 Wall Ball 100 Sit-ups 100 KB Swings 100 Lunges 100 Pull-ups/Ring Rows *One partner on bike, one partner on the other movements. Every 2 minutes switch. #crossfitparkhill  #motherdaughterworkout  #yourmom  #weddingprep 
I dragged Bailey along for a little hill climb & push ups😍
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#baldwinhillsscenicoverlook #hillclimb #middlechild #motherdaughterworkout #itshot #shesatrooper
Mommy-Daughter Workout! We hit  the hotel gym together! 💪🏼
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I love that she sees me workout and she wants to do it with me! 💕
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This didn’t happen all at once. I’ve been doing workouts consistently for 4 years and over time my children see how I have made exercising a priority in my life. It’s all gradual. It’s like planting little seeds bit by bit. They are always watching you!! •
Being active and healthy has trickled over to all areas of my life. It’s made my happy and healthy on the inside AND out. I am definitely a more patient mom when I get my daily workout done!! •
I know Daddy got his workout in at home- and I’m hoping the boys took notice of that too 😉! But we can’t totally force them to be active. They have to want it for themselves and I’m hoping it’s gonna rub off someday!! •
We are headed to do some touristy stuff in St. Louis before seeing my grandma. •
I hope you started your day off in a healthy way. But if not, you have the whole day to do something to get your body moving!! •
Did you get your body moving this morning? •
#saturdaymorning #saturdayworkout #hotelworkout #hotelgymselfie #motherdaughterworkout #healthylifestyle #beactive #rolemodel #theyarewatchingyou #stlouis #treadmillworkout #5krun #justmove #exercisemotivation
Mommy-Daughter Workout! We hit the hotel gym together! 💪🏼 • I love that she sees me workout and she wants to do it with me! 💕 • This didn’t happen all at once. I’ve been doing workouts consistently for 4 years and over time my children see how I have made exercising a priority in my life. It’s all gradual. It’s like planting little seeds bit by bit. They are always watching you!! • Being active and healthy has trickled over to all areas of my life. It’s made my happy and healthy on the inside AND out. I am definitely a more patient mom when I get my daily workout done!! • I know Daddy got his workout in at home- and I’m hoping the boys took notice of that too 😉! But we can’t totally force them to be active. They have to want it for themselves and I’m hoping it’s gonna rub off someday!! • We are headed to do some touristy stuff in St. Louis before seeing my grandma. • I hope you started your day off in a healthy way. But if not, you have the whole day to do something to get your body moving!! • Did you get your body moving this morning? • #saturdaymorning  #saturdayworkout  #hotelworkout  #hotelgymselfie  #motherdaughterworkout  #healthylifestyle  #beactive  #rolemodel  #theyarewatchingyou  #stlouis  #treadmillworkout  #5krun  #justmove  #exercisemotivation 
Live workouts via zoom are pretty awesome! My 15yo rocked it but when your grandson wants to check things out it always makes it interesting 😂😂
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#gigisboy #grandson #zoomworkout #motherdaughterworkout #shiftsaturday #mindset #butdidyoudie #fitmom #fitfamily #healthyhabits #motivateyourself #motivate #inspire #love #empower #soccergirl #athlete #soccergoalie #conditioning
Family training session ...
📷 by @zacthetoad 
#motherdaughterworkout #boxing #boxingwiththekids
Mother and daughter workout for foolishness Friday 💪🏾 Contact me about booking a session with your kids today! #rawkinfitness #getfit #getfitwithshiryl #motherdaughterworkout #ebonyfitness #lifestylechange #healthiswealth #healthynotskinny #personaltraining #personaltrainer #columbiasc #womenlosingweight #ebonyfitness #blackwomenlosingweight #grouptraining #groupfitness 
@mskmuhammad @fam0us_nya11
When your strong, fit and healthy lifestyle makes major influences in your immediate world...it brings all the feels, and creates an empowering example for our next leaders!
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What an awesome “feel-good” pic of Cherry and daughter, Devon doing the yoga!  Love love love this so much!!!
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#jPOWERStudio #emPOWERS #everyBODY #feelgoodpost #instagood #fridayfeegood #fridayfeels #fridayvibes #friYAY #motherdaughterworkout #startthemyoung #greatalignment #futureleaders #thefutureisfemale #yoga #dotheyoga #yogapose #yogababes #igyoga #JPSAugustGoals #fitness #wellness #empowerment
When your strong, fit and healthy lifestyle makes major influences in your immediate world...it brings all the feels, and creates an empowering example for our next leaders! • • What an awesome “feel-good” pic of Cherry and daughter, Devon doing the yoga! Love love love this so much!!! • • #jPOWERStudio  #emPOWERS  #everyBODY  #feelgoodpost  #instagood  #fridayfeegood  #fridayfeels  #fridayvibes  #friYAY  #motherdaughterworkout  #startthemyoung  #greatalignment  #futureleaders  #thefutureisfemale  #yoga  #dotheyoga  #yogapose  #yogababes  #igyoga  #JPSAugustGoals  #fitness  #wellness  #empowerment 
It's fitfam Friday and we have a lot of Mother-Daughter workout buddies at MP! All of our degreed and certified trainer led workouts are designed for any fitness level, age, or abilities - fit for the whole fam! #fitfam #strengthtraining #strongwomen #motherdaughterworkout #miracleperformance #cle