Did you know Pilates is a great addition to any running regime? Whether beginner or elite, pelvic stability and correct balance of lower limb musculature will improve your stride and decrease your risk of injury.
Targeting specific muscles recruited in running can improve your power and endurance too.
Pilates exercises like footwork, side leg press, scooter and standing leg pumps are great to focus on your alignment and control. Increasing the challenge with rotator discs and bosu require even more stability and control - great for those trail runs! 🏃🏼♂️
To celebrate the launch of our new menu, we’re giving away FREE return uber rides to & from The Botanist when you book in for lunch Wednesday to Friday! Tag your team in the comments and enter your details on our website to go in the draw to WIN a free return ride! *t&c's apply ~ Link in bio 👆🏼
Bologna: Episode n. 2
Besides being recognised as the oldest university of the Western world, the University of Bologna is among the most beautiful university in Europe, according to Times Higher Education magazine.
Start at the Archiginnasio, the first official seat of the University, inaugurated in 1563, in order to have one single place to host the School of the “Legisti” (civil law) and of the “Artisti” (philosophy, medicine, mathematics, natural science and physics).
The Archiginnasio, on two floors, features a central courtyard.
On the first floor is the beautiful Municipal Library and the fascinating Anatomical Theater, which was used for anatomy lesson.
Made of fir wood, it is decorated with statues representing 12 famous doctors and 20 of the most famous anatomists of the university.
Announcing a new workshop with Catriona Pollard!
Sit by Sydney Harbour, eat gourmet food, drink fabulous wine and learn the ancient art of basketry with celebrated fibre artist Catriona Pollard. How relaxing does that sound!
In this unique workshop you will tap into your creativity and learn the technique of twining using beautiful sea grass cord.
Included in this event is a gourmet lunch with wine and all the materials you will need to learn how to create a work of art using your hands and imagination.
Suitable for beginners or those with basketry skills, learn how to create something lovely using just your hands and imagination. By the end of the experience you will have a sculptural basket and a deeper connection to your creativity and the ancient art of weaving.
Catriona Pollard’s unique sculptural work offers glimpses of shapeshifting natural forms, from unnoticed branches, leaves and seedpods into stunning works that celebrate the abundance of nature. She’s had numerous solo exhibitions and exhibited extensively in selected and group exhibitions is featured in nationally in galleries, high end design spaces and private collections.
Book online at The Table Chowder Bay - https://thetablechowderbay.com/
Unwind, Twine and Dine with Catriona Pollard
When: 15 August 2018, 10am – 2pm.
Where: The Table at East Coast Lounge, Chowder Bay
The Outcome - Lighting is an essential element that is equally important for both interior and exterior spaces. Lighting can make or break a space and in and getting it right is crucial for creating a sense of comfort, safety and well-being, especially in an outdoor setting.
ZADI Fitness, a high-intensity interval training (HIIT) gym that’s designed just for the ladies is coming soon to Neutral Bay! Will you be checking these guys out once open? We certainly can't wait! Find out more by clicking the link in our bio 👆🏼#welovelocal
Here’s our cat of the week celebrating Christmas in July ! 🎄 🎄 🍗 Meet Harry! ❤️ Harry is a mischievous cat who loves to cause trouble! He’s a rescue cat who loves attention and his favourite activity is playing with a ball of string. Go Harry! ❤️ #catoftheweek#christmasinjuly#yulefest#july#rescuecat
There are more Off-Market sales available than people realise! If you are looking for a new home or investment, make sure you have your details with as many local Real Estate Agents as possible to ensure you are notified about new quiet listing!