Lately I’ve been noticing that I’m way more of a morning gym person than anything. If I don’t go in the morning, then I’m most likely not going at all😅 I just prefer to get it out of the way I guess🤷🏻♀️
I was going to film my entire workout.. but my phone ran out of storage, so here’s what I got for you ✌🏼
4 sets of 12-15 reps for every exercise #backday
I don’t know what’s going on with me but this is my current situation.
Cold, clamy, nauseous, stomachache, headache, body aches. .
I was disappointed I didn’t wake up ready to press play after a recovery day. I haven’t had an appetite or the motivation to meal prep. Sure I’ve been doing all of my workouts but they haven’t felt like I’ve been giving it my all.
I’m going to take this evening to myself, go to bed early & hopefully wake up ready to start week three! 💤
While I'm not too into the group x classes (I get nervous with the choreography) you will totally see me jumping in on the group personal training classes when I can. So far with my crazy two job three kid life, I've been able to take Sam Sculpt (seen here), Performance Platform, and Gainz. I love the classes because you get the benefit of motivation from not only the trainer but the other people taking the class too. Sometimes, when you're by yourself if you don't feel like working hard, you don't. But, it's human nature that if the person next to you is going all out, you're more likely to do the same. If you're looking to get an intense workout, great motivation, and even lose a few pounds in the process, I highly recommend trying one of the small groups. P.S. - first class is free. You're welcome :) #Repost @sam_sculpt (@get_repost)
“The breakfast Club” as I call them! My 6am small group class on Mondays and Wednesdays! 💪🏻😎 #methodtraining#personaltrainer#smallgrouptraining#workhard#morningworkout#wakeupandworkout#weightlosssupport#weightloss#beforeandafter#weightlossmotivation#weightlosstransformation#weightlossgoals#anygoal#anysport#realclients
Just bloody happy to be here! Feeling very lucky to be living in this beautiful country with beautiful people. Not all of us have the opportunity, freedom or beautiful lands to call home but thanks to mum for taking the leaps she did & starting a new - because I wouldn’t be here today doing what I am doing otherwise 🙏🏼 Summer is coming, vibes are good, building the business ✌🏼 @dmariebee thanks for a perfect start to the day too x
It’s MONDAY! Starting my week with booty/hamstring sesh at the gym. Puh!
Also kiddos, don’t think you’re being smart when you don’t turn on the light in the bathroom in the middle of the night. I managed to bump my head in both the cupboard AND the door.. 🙈😅
So, I did a thing. Word on the street is that this guy @joshcoats_pushcoach is freaking awesome and will totally kick your ass into being the best entrepreneur you can be....and I hired him to push and mentor me😱
Y’all know I have a huge passion to help others build a successful online coaching business, but I lost my focus and got so bogged down trying to open my PWAT studio and managing my wine shop that I put this biz on the back burner and it doesn’t feel good👎🏻
I’m so excited to start coaching again and helping other amazing women build their business too!👩🏼💻
I’m opening 5 spots in my November training to WOMEN ONLY who want to grow a fitness empire with me!✨ 🦄Unicorns welcome🦄
Trying out more high bar. The movement feels really nice but my traps *really* aren't used to a 335lbs massage, hurts like a b1tch 😂 Doesn't seem to be too much weaker than my lowbar squat, so I'll keep trying it out, seems to cause me a lot less aches and pain. Also shout out to @tinzorc for baking me this cake, except the cake wasn't for me and I didn't get to eat any of it.
7 weeks out. .
Week 10 Day 1
Competition Squat (High Bar)
315lbs x 1 rep x 1 set
335lbs x 1 rep x 1 set
275lbs x 4 reps x 4 sets
190lbs x 4 reps x 7 sets
165lbs x 4 reps x 2 sets
195lbs x 6 reps x 4 sets
So, my daughter missed a PE class a little while back and she needed to make up the “run” and log it for her teacher.
All she told me was it was a “approx 6km trail run”. She is not a runner and has been dealing with a bad hip lately so I knew we’d be a slower pace than what I would do. I was ok with that because today was about HER and getting this accomplished.
Ummm, little did I know this was hardly a run. The first little bit and the last little bit were a trail run, yes, but ummm that section inbetween was a HIKE!!
My legs are gonna be sore tomorrow!
We are both enjoying our recover drinks now - definitely earned them!!
That all being said, I did enjoy the time spent together with her this morning 😊 #morningworkout#morningtrailrun#morninghike#gonnafeelthattomorrow#motherdaughtertime#qualitytime#fitness#fitlifestyle#fitmom#beautifulfallmorning @krfoster22 #😊
Someone near me recently said, “ugh, WHY anyone would willingly subject themselves to a marathon is beyond me!” and I was so surprised by her strong sense of abject horror that I was speechless at the time.
But this morning, as I woke up in the dark, got all my running stuff ready, laced up and headed out [still in the dark, trying to not make eye contact with the creepy Halloween decorations💀😱], I thought abt what I would’ve liked to have said in response. I would’ve said:
Training for a marathon and running a marathon completely changes you.
It teaches you. Humbles you. Shapes you. Forces and carves out the better version of you that you never would’ve thought existed — that you might never have even imagined COULD have existed!
The marathon teaches you humility, respect for others, and respect for yourself. It builds your confidence, not on inflated platitudes, but on proven results.
It breaks the limitations you didn’t even realize you had placed on yourself.
The marathon is not just a means in growing in physical fitness — it is an OPPORTUNITY that asks of you:
Do you want to see just how far you can go, how high you can reach?
Yes, the marathon is hard, and it demands all of you, and that might feel “beyond” comprehension to some.
But for me, I want to know.
I want to find out.
I want to see.
Just how much I can be capable of,
and what else I might discover.
10 miles along the beautiful #CharlesRiver today, at easy pace, and with @lizlawson2024 🏃🏼♀️🏃🏻♀️💗. #CarolynDreamsofBoston#marathontraining#road2CIM#mileschangeyou#teamrun4prs#beunstoppable#lilytrotters#bostonrunners
I DID NOT want to get up & workout today due to a terrible nights sleep (cough cough thanks lil L); for sure could have stayed on the couch watching Disney movies with my boy. But ya know what, pushing through the uncomfortable and experiencing the edges that make you work and sweat builds character and shows your little one that the mind is always what gives up, not the body. Our bodies are so much stronger than we know! That being said....10 x 40 flights of stairs, 5 Big hill jogs/sprints, 5 x 10 push ups, 20 second single arm planks (10s each arm), 10 baby deadlifts, 10 lunges = a sleeping baby and 900 Calories burntttttt 💪🏼💪🏼💪🏼 Booyakasha! #noexcuses#strongmomma#texas#sundayfunday#fitmomma#workoutbuddy#morningworkout#bodyweighttraining
SUNDAY MORNING WORKOUT COMPLETE!
Following my workout with my BB Recovery shake and a cup of blackberries😍
It feels so so good to kick start my mornings with a good workout and healthy nutrition, and daily I see the change that is occurring within my physical body, through increased energy, my body craving better foods, and more motivation! Not only that, but I have better focus throughout my day, more confidence, and I find my mood levelling out, and for someone like me, that's a big thing to achieve!
Any of these things sound like something you might be interested in? Working out from home has been one of the best decisions I have made, as it is easy, affordable, and it is easier to squeeze into a busy schedule! November 5th I am running an accountability/challenge group that I want you to join, there will be nutrition tips and tricks, fitness tips, AND ACCOUNTABILITY!! Risk it this Sunday, ask a question, think about what your body and mind need, let's talk more. Send me a message or leave a comment and the conversation is open, whether to just talk, or taking that leap forward!