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Take care of your body, it's the only place you have to live in.
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I used to live in the YOLO mindset, eating & drinking whatever I wanted, whenever I wanted. Sure, that worked for a while... but little by little my jean size increased, I became sluggish, and I became depressed. Living that YOLO mindset in terms of eating junk 24/7 really did take a toll, and turned my daily life into a struggle.
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Sure, it can get hard to consistently eat healthy and get in a workout. But for me - it was MORE difficult being unhealthy. So what’s your health worth to you? Are you ready to start taking care of yourself so that you can live your best life?
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If you’re ready to learn more about how monthly virtual fitness challenges helped me hit my goals - I’m hosting a free, no strings attached info sesh this Thursday. Check out the link in my bio or shoot me a message to get access.
Take care of your body, it's the only place you have to live in. . I used to live in the YOLO mindset, eating & drinking whatever I wanted, whenever I wanted. Sure, that worked for a while... but little by little my jean size increased, I became sluggish, and I became depressed. Living that YOLO mindset in terms of eating junk 24/7 really did take a toll, and turned my daily life into a struggle. . Sure, it can get hard to consistently eat healthy and get in a workout. But for me - it was MORE difficult being unhealthy. So what’s your health worth to you? Are you ready to start taking care of yourself so that you can live your best life? . If you’re ready to learn more about how monthly virtual fitness challenges helped me hit my goals - I’m hosting a free, no strings attached info sesh this Thursday. Check out the link in my bio or shoot me a message to get access.
Wake up and sweat!! Sometimes I wake up and I immediately have no patience with P-and I HATE that! I find if I get outside and sweat it out and do a workout, I feel SO much better! I’m happier, more patient, relaxed and a much better mumma for the rest of the day! It’s like a reset button. Get the endorphins flowing! Exercise is my therapy!
#morningworkout #reset #fitness #fitmum #crossfit #functionalfitness #activeliving
Wake up and sweat!! Sometimes I wake up and I immediately have no patience with P-and I HATE that! I find if I get outside and sweat it out and do a workout, I feel SO much better! I’m happier, more patient, relaxed and a much better mumma for the rest of the day! It’s like a reset button. Get the endorphins flowing! Exercise is my therapy! #morningworkout  #reset  #fitness  #fitmum  #crossfit  #functionalfitness  #activeliving 
It’s stormy here in NYC and I’m all about this life. 🌧 Anyone else love the earthy smell of rain or find the sound of it soothing as you go to sleep? Rain drops are my favorite lullaby. 💦 Today, I’ve heard so many people say they hate it when it rains, which I find sad. There really is no natural resource that is more important to us than water. It plays a vital role in almost every bodily function from removing toxins to regulating the body’s temperature. Just think about how you feel whenever you are thirsty or dehydrated. Would you be mad at the rain then if there was no other water in sight? Would it still be inconvenient? Put on some cute boots, put your hair up and let the the earth show you love with its rain kisses.💧Also, collect some, because, people, you don’t want to even get me started on the harmful substances lurking in our everyday drinking supply. #rainandchill
It’s stormy here in NYC and I’m all about this life. 🌧 Anyone else love the earthy smell of rain or find the sound of it soothing as you go to sleep? Rain drops are my favorite lullaby. 💦 Today, I’ve heard so many people say they hate it when it rains, which I find sad. There really is no natural resource that is more important to us than water. It plays a vital role in almost every bodily function from removing toxins to regulating the body’s temperature. Just think about how you feel whenever you are thirsty or dehydrated. Would you be mad at the rain then if there was no other water in sight? Would it still be inconvenient? Put on some cute boots, put your hair up and let the the earth show you love with its rain kisses.💧Also, collect some, because, people, you don’t want to even get me started on the harmful substances lurking in our everyday drinking supply. #rainandchill 
Workout #2! Yesterday we worked chest & triceps and today was back & biceps, so by the end my arms were S•H•A•K•I•N•G. .
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I’m feeling really good about this one guys 🤩 I haven’t felt this sore in a WHILE - and it’s one of my favorite feelings. It reminds me that my body is CHANGING. Don’t forget that. 🙌🙌
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This is a 4-day a week program so I will be weight lifting accompanied by HIIT and core on M/T & TH/F. And then I’ll have ACTIVE rest days on the remaining 3 days. Today my nutrition has been ON POINT...but the real test will be tomorrow at work with controlling my snacking 👌 Will report back, but I’m feeling confident! .
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Preparation is key 🔑  And the most important part! .
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#AccountabilityIsKey #PreparationIsKey #morningworkout #dogmama #dogmom #messyhairdontcare #sorearms #babyarms #love #hurting #fit #fitspo #fitnessmotivation #fitspiration #likeforlikes
Workout #2 ! Yesterday we worked chest & triceps and today was back & biceps, so by the end my arms were S•H•A•K•I•N•G. . . I’m feeling really good about this one guys 🤩 I haven’t felt this sore in a WHILE - and it’s one of my favorite feelings. It reminds me that my body is CHANGING. Don’t forget that. 🙌🙌 . This is a 4-day a week program so I will be weight lifting accompanied by HIIT and core on M/T & TH/F. And then I’ll have ACTIVE rest days on the remaining 3 days. Today my nutrition has been ON POINT...but the real test will be tomorrow at work with controlling my snacking 👌 Will report back, but I’m feeling confident! . . Preparation is key 🔑 And the most important part! . . . . . . #AccountabilityIsKey  #PreparationIsKey  #morningworkout  #dogmama  #dogmom  #messyhairdontcare  #sorearms  #babyarms  #love  #hurting  #fit  #fitspo  #fitnessmotivation  #fitspiration  #likeforlikes 
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📒 QUE TAL UM PUSH PRESS RAIZ?
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◽️ MARQUE VOCÊ TAMBÉM #crosspress
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✴️ Source / Fonte:  @deeply.shredded ◽️
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✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí ..
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🌐 www.crosspress.com.br ◽️
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🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias
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#OHS #snatch #snatches #crossfit #ilovecrossfit #crosspress #crossfitbrasil #crossfitbrasilia #noexcuses  #mobilidade #crossfitsampa #crossfitter #crossfitmoema #PR #vidadecrossfiteiro #strongman #trainingforlife #roguefitness #meubox #instafitness #abs #coreworkout #crossfitchicks #crossfitgirls #cfgymnastics #morningworkout 
@brwod 
@reebokbrasil 
@reebokcrossfitone
@crossfitgames 
@progenex_brasil 
@kvraco
@starkioficial
@roguefitness
◽️ ◽️ 📒 QUE TAL UM PUSH PRESS RAIZ? ◽️ ◽️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress  ◽️ ◽️ ◽️ ✴️ Source / Fonte: @deeply.shredded ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias  ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS  #snatch  #snatches  #crossfit  #ilovecrossfit  #crosspress  #crossfitbrasil  #crossfitbrasilia  #noexcuses  #mobilidade  #crossfitsampa  #crossfitter  #crossfitmoema  #PR  #vidadecrossfiteiro  #strongman  #trainingforlife  #roguefitness  #meubox  #instafitness  #abs  #coreworkout  #crossfitchicks  #crossfitgirls  #cfgymnastics  #morningworkout  @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness
PERFECT
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you know those ladies who ALWAYS look perfect at the gym... makeup done to perfection, their cute ponytails swinging behind them not a hair out of place, as they jog like gazelles on the treadmill or gracefully move on the elliptical. Their face calm and perfect. Their outfit perfectly coordinated with matching shoes (and lipstick). They move with grace and perfection at the front of the class and even their sweat has a perfect glow...
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Well I am NOT one of those ladies 🤷🏻‍♀️ I have life long friends that are these ladies and I love them full heartedly... but I refuse to workout next to them 😂🤣
...in contrast my hair is usually sticking to my face and I pretty much looking like I just went through a tornado. My face is usually blotchy and perfectly imperfect as I try not to hate the trainer! 
I feel ridiculously awkward on an elliptical or any others gym equipment and any makeup on my face is probably the mascara that, in my exhaustion, I didn't bother to wash off the night before #momlife 🤷🏻‍♀️
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I also DO NOT glow I sweat... and it's usually dripping before the end of round 1! A fact promptly pointed out by Parker 🤣 
I don't own perfectly coordinated workout outfits... my workout gear is crammed into the 2 bottom drawers of my dresser and sometimes I end up with the same top in the same week (gasp)! I also hate the smell of lipstick lol. .
Why am I sharing? Because I am a proud PERFECT hot mess at the end of my  workouts and I'm ok with that because I feel accomplished, strong and awesome! 😉💪🏼
Do I wish I was like those put together friends of mine? Sure! But that's not me!! I still post sweaty selfies and video clips in my IG stories.... I hope my role as an imPERFECT mumma and coach helps to motivate and encourage other ladies to join me and also embrace how perfectly imperfect we all are. .
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#juststart #getstarted #justdoit #start #momscanbefit #momscandoittoo #momlife #mummalife #busymums
#fitmom #fitmammas #momscandoittoo #momscanbefit #momlife #workingmom #workingmothers #workingmomlife #momsofmaine #mammabear #adventureofaboymom  #mommyneedsanap#raisingatinnyhumman #singlemom #boymom #lifesajourney #chosehappy #morningworkout
PERFECT . you know those ladies who ALWAYS look perfect at the gym... makeup done to perfection, their cute ponytails swinging behind them not a hair out of place, as they jog like gazelles on the treadmill or gracefully move on the elliptical. Their face calm and perfect. Their outfit perfectly coordinated with matching shoes (and lipstick). They move with grace and perfection at the front of the class and even their sweat has a perfect glow... . Well I am NOT one of those ladies 🤷🏻‍♀️ I have life long friends that are these ladies and I love them full heartedly... but I refuse to workout next to them 😂🤣 ...in contrast my hair is usually sticking to my face and I pretty much looking like I just went through a tornado. My face is usually blotchy and perfectly imperfect as I try not to hate the trainer! I feel ridiculously awkward on an elliptical or any others gym equipment and any makeup on my face is probably the mascara that, in my exhaustion, I didn't bother to wash off the night before #momlife  🤷🏻‍♀️ . I also DO NOT glow I sweat... and it's usually dripping before the end of round 1! A fact promptly pointed out by Parker 🤣 I don't own perfectly coordinated workout outfits... my workout gear is crammed into the 2 bottom drawers of my dresser and sometimes I end up with the same top in the same week (gasp)! I also hate the smell of lipstick lol. . Why am I sharing? Because I am a proud PERFECT hot mess at the end of my workouts and I'm ok with that because I feel accomplished, strong and awesome! 😉💪🏼 Do I wish I was like those put together friends of mine? Sure! But that's not me!! I still post sweaty selfies and video clips in my IG stories.... I hope my role as an imPERFECT mumma and coach helps to motivate and encourage other ladies to join me and also embrace how perfectly imperfect we all are. . . . #juststart  #getstarted  #justdoit  #start  #momscanbefit  #momscandoittoo  #momlife  #mummalife  #busymums  #fitmom  #fitmammas  #momscandoittoo  #momscanbefit  #momlife  #workingmom  #workingmothers  #workingmomlife  #momsofmaine  #mammabear  #adventureofaboymom  #mommyneedsanap #raisingatinnyhumman  #singlemom  #boymom  #lifesajourney  #chosehappy  #morningworkout 
Day 1 of 60, 0820h. The last time I came here? 
To catch a Charizard 🔥
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#morningworkout #naturewalk #healthylifestyle #lifeofarealtor #fitnesstransformation #myjourney #discipline #healthyhabits
Morning pilates. 
가장 행복한 시간. 
이름 모를 식물인데 너무 매력적이네 우리 원장님만큼😊
#pilates#morningworkout#myfavorite#lovelyplants
I look so wild but I just killed it. I didn’t do my usual 6 am spin class bcz I didn’t have enough sleep and I didn’t want to pass out on that bike. I forgot how the Tuesday afternoon instructor is a killer for a sec ( I used to go Tuesday after then switch to morning) but needless to say I now have noodle legs 😂
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#postworkout #postspinclass #postworkoutselfie #spinclass #cyclingclass #cyclinglife #spinclassjunkie #spinning #spinclasslife #health #motivation #workoutmotivation #weightloss #weightlossjourney #activelifestyle #foodblogger  #healthyfoodblogger #morningmotivation #morningworkout  #activewear #weightlossmotivation #workout #cardio #treadmillworkout  #healthyfood #healthyeatinghabits #healthyeating #likeforlikes #like4likes #like
I look so wild but I just killed it. I didn’t do my usual 6 am spin class bcz I didn’t have enough sleep and I didn’t want to pass out on that bike. I forgot how the Tuesday afternoon instructor is a killer for a sec ( I used to go Tuesday after then switch to morning) but needless to say I now have noodle legs 😂 • • • • #postworkout  #postspinclass  #postworkoutselfie  #spinclass  #cyclingclass  #cyclinglife  #spinclassjunkie  #spinning  #spinclasslife  #health  #motivation  #workoutmotivation  #weightloss  #weightlossjourney  #activelifestyle  #foodblogger  #healthyfoodblogger  #morningmotivation  #morningworkout  #activewear  #weightlossmotivation  #workout  #cardio  #treadmillworkout  #healthyfood  #healthyeatinghabits  #healthyeating  #likeforlikes  #like4likes  #like 
• G E T F I T🏠A T H O M E •
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💻 3 Live Online Workouts
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➡️5pm Pacific/8pm Eastern
Join🤝Us • #TagSomeone
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🌟FREE FITNESS PLAN CLICK BIO LINK
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#morningworkout
#homeworkout
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#weightlosscoach
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#losangeles #torrance #lomita
#albuquerque #chicago #langston
#compton #riverside #newyork
#houston #gardena #palmdale
#hawthorne #oklahomacity #tulsa
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#joinmefitness #flyoverfear #ONC
(7/17/18 5:05pm)
• G E T F I T🏠A T H O M E • 👫Teamwork Wednesday 💻 3 Live Online Workouts 🕛5am Eastern & 5am Pacific ➡️5pm Pacific/8pm Eastern Join🤝Us • #TagSomeone  • • ••••••• 😉Need Results 🌏Everyone’s Welcomed 🌟FREE FITNESS PLAN CLICK BIO LINK • • ••••••• #morningworkout  #homeworkout  #onlineworkouts  #weightlosscoach  #personaltraineronline  • • • #losangeles  #torrance  #lomita  #albuquerque  #chicago  #langston  #compton  #riverside  #newyork  #houston  #gardena  #palmdale  #hawthorne  #oklahomacity  #tulsa  #philadelphia  #rodeodrive  #fullerton  #joinmefitness  #flyoverfear  #ONC  (7/17/18 5:05pm)
What does your morning look like? There’s something so comforting about morning rituals, whether it’s going for that daily morning run, brewing your favourite cup of coffee first thing, doing yoga or meditating.
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Our favourite way to get the day going is by getting our workouts done before sunrise. Maybe you prefer exercising at lunchtime or the evenings when it’s cooler. Find what you love, what works for you and do it often.
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Happy hump day! 🐫
What does your morning look like? There’s something so comforting about morning rituals, whether it’s going for that daily morning run, brewing your favourite cup of coffee first thing, doing yoga or meditating. . . Our favourite way to get the day going is by getting our workouts done before sunrise. Maybe you prefer exercising at lunchtime or the evenings when it’s cooler. Find what you love, what works for you and do it often. . . Happy hump day! 🐫
Once I get this cast off I'll get back out there on the bars. Until then I'll practice here...and keep those head phones on😂🎧 at least they're sturdy#GetSome☺👊💪#MorningWorkout #Variation #DoYourBestAndForgetTheRest #StayStrong #oneworkoutatatime #Toronto #DJManni #AfroParty8 #Afrobeats
#김수환작가 #morningworkout #easytouse #startac

중량 조절이 손가락 하나로 되니 매우 편하네요^^ 폭음에도 아침 운동 !! #숙취해소엔운동
Back and biceps today... All I can say is that I'm glad tomorrow is a rest day 💪🤩
Back and biceps today... All I can say is that I'm glad tomorrow is a rest day 💪🤩
Love the sun in the morning! (But please turn it off at noon 😂) #fitfam #morningworkout #sunnyday
morning workout☀️🏃🏼‍♀️
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⭐️b-monster🥊 KID vol.2
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朝活でkidさんのvol.2うけるのが密かな夢だったので、やっと行けて良かった✨
朝からテンション上がって、元気出た✨😄
やっぱりkid vol.2は朝活にピッタリ👍
ギリギリ到着で、始まる前から汗だくだったけど😅
今日も暑いけど、仕事頑張れそう🌻
#workout #boxing #bodymake #beauty #bmonstersakae #over40 #over40fitness #アラフォー#fitness #筋トレ#ジム#暗闇フィットネス#gym#training #bmonster#morningworkout #朝活 
#夜はのんびりしよう
#週一朝活
morning workout☀️🏃🏼‍♀️ ・ ⭐️b-monster🥊 KID vol.2 ・ 朝活でkidさんのvol.2うけるのが密かな夢だったので、やっと行けて良かった✨ 朝からテンション上がって、元気出た✨😄 やっぱりkid vol.2は朝活にピッタリ👍 ギリギリ到着で、始まる前から汗だくだったけど😅 今日も暑いけど、仕事頑張れそう🌻 #workout  #boxing  #bodymake  #beauty  #bmonstersakae  #over40  #over40fitness  #アラフォー #fitness  #筋トレ #ジム #暗闇フィットネス #gym #training  #bmonster #morningworkout  #朝活  #夜はのんびりしよう  #週一朝活 
Unilateral work to improve intermuscular coordination, Core-activation & Jointstability. 
#livethediff #practicewhatyoupreach #benchpress #singlearm #power #morningworkout #gymtime #vacationtime #airliebeach #queensland #australia
Get outside! Step-ups, plank knee taps, skaters are just few of the movements Elisa and Amy did in their workout this morning. We worked through 4 stations for 2 rounds. 🙌🏼.
👉🏼 Round 1 5:00 per station .
👉🏼 Round 2 3:00 per station .
👉🏼 rest :60 between .
👉🏼 Station example: .
:30 squat thrusts
10 grasshoppers
10 plank knee taps
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#nogymrequired #sunshine #fitness #morningworkout #fitwomen #movement #train #health #loveyourbody #challengeyourself #mixitup #personaltraining #fromtheheartfitness
Get outside! Step-ups, plank knee taps, skaters are just few of the movements Elisa and Amy did in their workout this morning. We worked through 4 stations for 2 rounds. 🙌🏼. 👉🏼 Round 1 5:00 per station . 👉🏼 Round 2 3:00 per station . 👉🏼 rest :60 between . 👉🏼 Station example: . :30 squat thrusts 10 grasshoppers 10 plank knee taps - #nogymrequired  #sunshine  #fitness  #morningworkout  #fitwomen  #movement  #train  #health  #loveyourbody  #challengeyourself  #mixitup  #personaltraining  #fromtheheartfitness 
Few variations this AM with legs 👊🏽 #legs#workout#jettsaustralia#jettsgym#morningworkout
Tag them if u Knw them! 😊
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So many AMAZING words and so many AMAZING feelings have sat on my heart today since our 530a ride! IT WAS AMAZING!!! ❤️
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530a workouts are not always the easiest thing to commit to (and actually apply action behind the commitment 😂)! I even have my own struggles and battles weekly!! Guilty!!😝But there is no better feeling after it’s all said and done—and ur workout is accomplished! ✅
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Today this group of awesome people inspired me! (A few got away before the pic was taken ) And I love them more for it!! They came! They saw! They conquered! They gave everything they had and the ENERGY was everything needed to have by far a wonderful day! They set the tone and it helped me carry out a positive day! 💪🏼
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Thank u all for riding this AM and I hope to see you back Thursday! Bring a friend and let’s continue to inspire each other! #beproudofyourself #positivevibes #spreadlove #motivation #beproud #inspiration #goals #healthylifestyle #balance #strong #morningworkout #positivity #positive #positivenergy
Tag them if u Knw them! 😊 . . . So many AMAZING words and so many AMAZING feelings have sat on my heart today since our 530a ride! IT WAS AMAZING!!! ❤️ 🚴🏼‍♀️ 🚴🏼‍♂️ 🚴🏼‍♀️ 530a workouts are not always the easiest thing to commit to (and actually apply action behind the commitment 😂)! I even have my own struggles and battles weekly!! Guilty!!😝But there is no better feeling after it’s all said and done—and ur workout is accomplished! ✅ 🦋 🦋 🦋 Today this group of awesome people inspired me! (A few got away before the pic was taken ) And I love them more for it!! They came! They saw! They conquered! They gave everything they had and the ENERGY was everything needed to have by far a wonderful day! They set the tone and it helped me carry out a positive day! 💪🏼 🤟🏼 💪🏼 Thank u all for riding this AM and I hope to see you back Thursday! Bring a friend and let’s continue to inspire each other! #beproudofyourself  #positivevibes  #spreadlove  #motivation  #beproud  #inspiration  #goals  #healthylifestyle  #balance  #strong  #morningworkout  #positivity  #positive  #positivenergy 
Beautiful morning for an interval run sesh, podcast and some cold water therapy. 
Give this s try if you’re looking for a fresh new workout: 
5 x 3min (1min rest between each effort) 
5 x 2min (1min rest between each effort) 
5 x 1min (1min rest between each effort) 
NB: if you’re a beginner start at the 5 x 2min intervals then the 5x 1min. When you’re feeling more comfortable throw in the 5x 3min. 
I love doing a workout like this at least 1x/wk and do it on a fasted stomach aside from a good dose of filtered water, done apple cider vinegar and an espresso shot. 
You can do it on a treadmill or any cardio machine that you like, though, I love being outside and being able to jump in the ocean after doing some breath work. 
Don’t hesitate to shoot me a message if you have any questions around any of this. 👊🏼🏃🏻‍♂️🤙🏼😎😤❄️💦
Beautiful morning for an interval run sesh, podcast and some cold water therapy. Give this s try if you’re looking for a fresh new workout: 5 x 3min (1min rest between each effort) 5 x 2min (1min rest between each effort) 5 x 1min (1min rest between each effort) NB: if you’re a beginner start at the 5 x 2min intervals then the 5x 1min. When you’re feeling more comfortable throw in the 5x 3min. I love doing a workout like this at least 1x/wk and do it on a fasted stomach aside from a good dose of filtered water, done apple cider vinegar and an espresso shot. You can do it on a treadmill or any cardio machine that you like, though, I love being outside and being able to jump in the ocean after doing some breath work. Don’t hesitate to shoot me a message if you have any questions around any of this. 👊🏼🏃🏻‍♂️🤙🏼😎😤❄️💦
오늘 올공에서 상대방이 결석하여서 혼자 서브연습만 했는데 나름 하늘쌤강의를 보고 혼자 리뷰를 해보닝~
1. 점프할때 발고락 내리기 안됨
2. 서브후에 직진방향으로 쭉앞으로 가기 안됨
3. 토스는 80프로정도 잘됨.
4. 토스가 우측으로 튀면 쳐도 네트에걸림.
5. 팔꿈치 안펴지면, 네트에걸림.
6. 임팩트 타임이 일정하지않음.
7. 플랫과 슬라이스의 구분이안됨.
8. 혼자하면 공줍기가 힘드네요...ㅜ

#tennis #workout #운동하는남자 #하늘쌤 #morningworkout #테니스입문 #beginnerworkout #beginertennis #tennisbeginner #입문8개월 #wilson #윌슨 #prostaff #federer #federerracket #페더러라켓 #페더러 #tennis #테니스 #테니스입문 #바볼랏 #tennisgame #tenniscourt  #tennisaddict #올공 #올림픽공원 #테니스 #아디다스 #바리케이트#테니스화
오늘 올공에서 상대방이 결석하여서 혼자 서브연습만 했는데 나름 하늘쌤강의를 보고 혼자 리뷰를 해보닝~ 1. 점프할때 발고락 내리기 안됨 2. 서브후에 직진방향으로 쭉앞으로 가기 안됨 3. 토스는 80프로정도 잘됨. 4. 토스가 우측으로 튀면 쳐도 네트에걸림. 5. 팔꿈치 안펴지면, 네트에걸림. 6. 임팩트 타임이 일정하지않음. 7. 플랫과 슬라이스의 구분이안됨. 8. 혼자하면 공줍기가 힘드네요...ㅜ #tennis  #workout  #운동하는남자  #하늘쌤  #morningworkout  #테니스입문  #beginnerworkout  #beginertennis  #tennisbeginner  #입문8개월  #wilson  #윌슨  #prostaff  #federer  #federerracket  #페더러라켓  #페더러  #tennis  #테니스  #테니스입문  #바볼랏  #tennisgame  #tenniscourt  #tennisaddict  #올공  #올림픽공원  #테니스  #아디다스  #바리케이트 #테니스화 
Work hard play hard🔥⚡️💥💸 Thanks to my bro @jaykinnel for recording 📷 •  #morningworkout #healthylifestyle #nopainnogain #gainz #chestworkout #ufc #migos #motivation #preworkout #food #gym #fitness #beastmode #faith #travel #photographer #champion
So here’s the truth about abs...i absolute hate training them. I used to always save them for the end of my workout, but then ended up skipping them because I felt too tired 👵🏼 but let’s face it, everyone wants a nice stomach. So 2 weeks ago, I decided i was going to start waking up earlier to fit 20 minutes of ab work in after fasted cardio. And now it’s a habit 🙏🏼 So I wanted to share snidbits of some of my favorite ab exercises thus far. Definitely give them a try 💪🏼
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My message to you: never use “I don’t have time” as an excuse. Life is all about priorities and whether you truly want something or not. If it means you have to wake up earlier to get it done, then do it. If it means you do some jumping jacks or ab workouts during commercial breaks while you’re watching tv, then you damn sure do it. 
Everyone has the same amount of time in a day; it’s up to you how you spend the hours 💪🏼
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#abs #fitchick #ladieswholift #morningworkout #priorities #motivation #gymmotivation #eatingdisordersurvivor #eatingdisorderrecovery #womenwithmuscle #planks #plankvariations #core
So here’s the truth about abs...i absolute hate training them. I used to always save them for the end of my workout, but then ended up skipping them because I felt too tired 👵🏼 but let’s face it, everyone wants a nice stomach. So 2 weeks ago, I decided i was going to start waking up earlier to fit 20 minutes of ab work in after fasted cardio. And now it’s a habit 🙏🏼 So I wanted to share snidbits of some of my favorite ab exercises thus far. Definitely give them a try 💪🏼 ——————————————— My message to you: never use “I don’t have time” as an excuse. Life is all about priorities and whether you truly want something or not. If it means you have to wake up earlier to get it done, then do it. If it means you do some jumping jacks or ab workouts during commercial breaks while you’re watching tv, then you damn sure do it. Everyone has the same amount of time in a day; it’s up to you how you spend the hours 💪🏼 ——————————————- #abs  #fitchick  #ladieswholift  #morningworkout  #priorities  #motivation  #gymmotivation  #eatingdisordersurvivor  #eatingdisorderrecovery  #womenwithmuscle  #planks  #plankvariations  #core 
Mid workout this morning! I CRUSHED it this morning, went past my normal and kicked it up a notch! 
#sorrynotsorry #muddygirlcamo #snapchatsawitfirst #morningworkout
Happy birthday to me!!!!! ✨🎀🔥🎉 #27 and still a happy little good ball! 😛#morningworkout #stillhungover #birthday .
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@epot_101
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#fashion #icon  #model #green #love #magic #money #fashionmodel #naturalhair #glow  #birthdaygirl #cake #happybirthday #Beauty #celebrate #grandrapidsdowntownmarket #vogue #grandrapids rapids #pose #highlights #fro #frolove #blackgirlmagic #grandrapids #drake #rachethappybirthday
Started on the ground, ended on the ground [but way sweatier and I couldn’t get back up].
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#gymitwatertown #gymittv #gymit #letshiitit #HIIT #workitout #gymtherapy #latergram #morningmotivation #morningworkout
(Only 9 swipes to see it all!) Started a new yoga challenge for some playful exploration the next three weeks. @traceynoseworthy thank you for wonderful guidance😘 ; I realize how much my tight wrists, particularly in the morning, affect my practice. Thanks, too @rachelscottyoga for your tips; they helped! 🤸🏻‍♂️ @achievefitnessboston I used my modified yoga practice as an opportunity to work on some squat basics; thanks for the cues. 🏋🏻‍♂️ @gmbfitness I put my parallettes to good use to work toward a yoga asana; this one is impossible for me to do with my hands on the floor...so far! 👊🏼 @doyogawithme Thanks for making these challenge opportunities available; you are an amazing resource!
(Only 9 swipes to see it all!) Started a new yoga challenge for some playful exploration the next three weeks. @traceynoseworthy thank you for wonderful guidance😘 ; I realize how much my tight wrists, particularly in the morning, affect my practice. Thanks, too @rachelscottyoga for your tips; they helped! 🤸🏻‍♂️ @achievefitnessboston I used my modified yoga practice as an opportunity to work on some squat basics; thanks for the cues. 🏋🏻‍♂️ @gmbfitness I put my parallettes to good use to work toward a yoga asana; this one is impossible for me to do with my hands on the floor...so far! 👊🏼 @doyogawithme Thanks for making these challenge opportunities available; you are an amazing resource!
Amazing Aspirin

If aspirin is your pain relief remedy of choice, you may be getting the extra benefit of cancer protection. Studies suggest that aspirin use may lower the risk of several different cancers, including ovarian, breast, and colon cancer. You should not take a daily aspirin unless directed by your healthcare provider. However, if you need medication for chronic or frequent pain, such as headaches or backaches, ask your healthcare provider if aspirin is right for you.

Stay fit & healthy... Sue

IG @SUERAY328
Facebook.com/groups/HealthyTidBits
Https://yourlabwork.com//ref=109

#wilsonnc #healthtips #wateraerobics #fitness #workout #aquaaerobics #RecParkPool #WilsonRec #waterresistance #morningworkout #eveningworkout #healthylifestyle #fun #wellness
Amazing Aspirin If aspirin is your pain relief remedy of choice, you may be getting the extra benefit of cancer protection. Studies suggest that aspirin use may lower the risk of several different cancers, including ovarian, breast, and colon cancer. You should not take a daily aspirin unless directed by your healthcare provider. However, if you need medication for chronic or frequent pain, such as headaches or backaches, ask your healthcare provider if aspirin is right for you. Stay fit & healthy... Sue IG @SUERAY328 Facebook.com/groups/HealthyTidBits Https://yourlabwork.com//ref=109 #wilsonnc  #healthtips  #wateraerobics  #fitness  #workout  #aquaaerobics  #RecParkPool  #WilsonRec  #waterresistance  #morningworkout  #eveningworkout  #healthylifestyle  #fun  #wellness 
After letting myself have a cathartic cry when I got home from work, this is the best way I know to pump myself up for a workout!! Uptown Funk will forever be my pump up jam💃🏼🙌🏻 time to get this booty day workout done😎🍑
After letting myself have a cathartic cry when I got home from work, this is the best way I know to pump myself up for a workout!! Uptown Funk will forever be my pump up jam💃🏼🙌🏻 time to get this booty day workout done😎🍑
Hit a new PB deadlifting today and couldn’t be more chuffed 👸🏻
Hit a new PB deadlifting today and couldn’t be more chuffed 👸🏻
👉 Do something today that your future self will thank you for 👈💫
@f45training_annerley #f45 #f45annerley #humpday #teamtraining #wednesdaymotivation #athletica #cardio #fitnessjourney #neverquit #morningworkout #sandbagcleans #annerley #brisbane #australia
One of my very first foreign friends. One of the fewest people that believed in me when not a lot of people did. We met 14 years ago and we still remain with an amazing and strong friendship!!! This guy is saving the world. #scientist #amazingfriend .
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#gayinstagram #gymboy #gymfit  #gayboy #gay #fitgay #beard #gaybeard #gaydaddy #beefcake #gaybear #beefy #thickmuscle #londonboy #brazilianfitness #gaylondon #gayhunk #bigarms #bigmuscle #healthandfitness #morningworkout #fitness #brazilianboy #muscle #gaysofinstagram #workout
One of my very first foreign friends. One of the fewest people that believed in me when not a lot of people did. We met 14 years ago and we still remain with an amazing and strong friendship!!! This guy is saving the world. #scientist  #amazingfriend  . . . . . . . . #gayinstagram  #gymboy  #gymfit  #gayboy  #gay  #fitgay  #beard  #gaybeard  #gaydaddy  #beefcake  #gaybear  #beefy  #thickmuscle  #londonboy  #brazilianfitness  #gaylondon  #gayhunk  #bigarms  #bigmuscle  #healthandfitness  #morningworkout  #fitness  #brazilianboy  #muscle  #gaysofinstagram  #workout 
Warriewood perfection @focushealthtraining 🙌
Warriewood perfection @focushealthtraining 🙌
I was born to be wild, but only until about 9pm or so....
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📷 @nickiandstuff .
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#earlyworkout #earlybird #powerliftingwomen #morningworkout
Is it too warm to do a street workout? Like 40 degrees or more and sunny? Try a morning workout and feel your muscles! My place is full of hills and steep streets so I decided to warm up running 3km's followed by intervals (10''/20"/40"/60" sprints) and finished with several abs exercises💪 (Still, at 8:00AM it was like almost 30 degrees, not bad 😅) #keepitup #workouteveryday
#morningworkout #earlyworkout #earlybird #holidaysworkout #holidays #lacaladefinestrat #befit #stronger #fitnessholiday #runner #intervaltraining #summervibes☀️ #summer #sweat #challengeyourself #pushyourlimits
Is it too warm to do a street workout? Like 40 degrees or more and sunny? Try a morning workout and feel your muscles! My place is full of hills and steep streets so I decided to warm up running 3km's followed by intervals (10''/20"/40"/60" sprints) and finished with several abs exercises💪 (Still, at 8:00AM it was like almost 30 degrees, not bad 😅) #keepitup  #workouteveryday  #morningworkout  #earlyworkout  #earlybird  #holidaysworkout  #holidays  #lacaladefinestrat  #befit  #stronger  #fitnessholiday  #runner  #intervaltraining  #summervibes ☀️ #summer  #sweat  #challengeyourself  #pushyourlimits 
Feeling good after my morning workout with coach @mommiemuscle . Feeling the burn! #gettingfit #liveloveworkout #healthychanges #selflove #selfcare #projectjessicarabbit #weightlossjourney #morningworkout #workoutmotivation #otfnation #otf #orangetheoryfitness
Apparently our pup missed us so much he joined us for our morning workout.
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His effort on planks was a little lacking though...😜
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Having my husband as a workout partner to push me has been kind of fun the last few days. We will see if he sticks with the plan with me.
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#morningworkout #puppylove #planks #couplesthatworkouttogether #daytwo #liift4 #keepmoving #keepgoing #healthandfitness #chocoholic #girlmom #busymomma #workingmom #pedsnurse #nurselife #flightnurse #nightshift
Apparently our pup missed us so much he joined us for our morning workout. . His effort on planks was a little lacking though...😜 . Having my husband as a workout partner to push me has been kind of fun the last few days. We will see if he sticks with the plan with me. . . . #morningworkout  #puppylove  #planks  #couplesthatworkouttogether  #daytwo  #liift4  #keepmoving  #keepgoing  #healthandfitness  #chocoholic  #girlmom  #busymomma  #workingmom  #pedsnurse  #nurselife  #flightnurse  #nightshift 
The New Orleans food was good .... well.... in the words of in the words of the Ms. @Debbieallen...#righthereiswhereustartpayN LOL! #morningworkout #songonmyheart I know I’m late 🤷🏽‍♀️ but THIS SONG ... AWESOME GOD 🙌🏾🔥🔥🔥#thankyawll @tammihaddon @geraldhaddon #getcholife #downloadtoday!! #sherreepatrice #mindyourownpurpose #proverbs31ness🌸 #galatians6v9
On my second session of the day doing some barbell training failed on my 90kg cluster, my excuse is my still not recovered for yesterday’s Everest WoD. .
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 #crossfit #crossfitcommunity #wod  #training #functionalbodybuilding  #crossfitter #deadlifts #box #workout #morningworkout #cleanandjerk #morningmotivation #fitness #ryourogue #snatch #cleans #crossfitmen #barbell #deadlift #fitnessaddict #hookgrip #crossfitlife #crossfitbox #crossfitlifestyle  #doubleunders #amrap #powersnatch  #intervals #emom #carloskieron
On my second session of the day doing some barbell training failed on my 90kg cluster, my excuse is my still not recovered for yesterday’s Everest WoD. . . #crossfit  #crossfitcommunity  #wod  #training  #functionalbodybuilding  #crossfitter  #deadlifts  #box  #workout  #morningworkout  #cleanandjerk  #morningmotivation  #fitness  #ryourogue  #snatch  #cleans  #crossfitmen  #barbell  #deadlift  #fitnessaddict  #hookgrip  #crossfitlife  #crossfitbox  #crossfitlifestyle  #doubleunders  #amrap  #powersnatch  #intervals  #emom  #carloskieron 
What would YOU do with an extra $100, $200, or even $500 a month?! 🤔 . . 
Oh, and what if you could become healthier, happier, and more confident while doing it?? 💪😯 . . 
And even better 💥what if you gained a whole new group of friends?! 💥 . . 
Sound too good to be true? I feel ya. I thought the same thing. So I signed up "just for the discount". . . 
Three years later? My life has changed and HERE I AM. Still working on me, while helping you work on YOU. . . 
Curious??? What do you have to lose?? . . 
I'm building a brand new team and I want YOU there with me. . . 
Ready?? Need more info?? Just comment below or message me and we'll get started on changing your life!
What would YOU do with an extra $100, $200, or even $500 a month?! 🤔 . . Oh, and what if you could become healthier, happier, and more confident while doing it?? 💪😯 . . And even better 💥what if you gained a whole new group of friends?! 💥 . . Sound too good to be true? I feel ya. I thought the same thing. So I signed up "just for the discount". . . Three years later? My life has changed and HERE I AM. Still working on me, while helping you work on YOU. . . Curious??? What do you have to lose?? . . I'm building a brand new team and I want YOU there with me. . . Ready?? Need more info?? Just comment below or message me and we'll get started on changing your life!
Cold and foggy this morning for training! Warmed up a bit after running a lap or two 😉 •
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#winter #wintermorning #cold #freezing #morningexercise #morningworkout #workout #exercise #weightloss #cardio #running #bootcamp #fit #fitness #personaltraining #personaltrainer #journey #fitnessjourney #letsgetfitlifestyle
We tried to look cool but we just got a grainy mirror selfie with a barre in the middle 🤷🏻‍♀️ I swear we smile IRL. We’re just not morning people. But we’re trying! Also peep our woke as fuck hydroflasks in the corner 🤣
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#bbg #bbggirls #saturdaymorning #morningworkout #besties #strongwomen #hydroflask #girlswholift #fitness #fitchicks #gym #pwr #kelseywells
Today I taught my last class at Island Jiu Jitsu.
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Thank you to @islandjiujitsu for trusting me with this responsibility to represent the dojo, give back to jiu jitsuitsu, and hone my teaching skills.
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Jiu Jitsu appeals to me because the traits it fosters permeate into my life both on and off of the mat. I practice problem solving under pressure, and hone my grit through the slow, painful process of learning. I build humility by being constantly reminded that there is something to be learned from everyone.
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Surfah J and his squad have created an environment where that growth is encouraged, and I am grateful I had a chance to make that part of my life.
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Shout out to @dokihara who has been training with me since day one and just earned his first stripe. I'm looking forward to seeing your jiu jitsu progress.
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"You can have anything you want if you are willing to give up the belief that you can't have it." --Dr. Robert Anthony
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#islandjiujitsu #atoshonolulu #bjj #bjjhawaii #hawaiibjj #hawaiibjjvacations #early #earlymornings #earlymorningbjj #luckywelivehawaii #sunrisesamurai #morningworkout #betterthancoffee #startthedayright #surfahj #motivation #inspiration #takecontrol #submission #drilltokill #goodbye #turnthepage #thenextchapter #quotes
Today I taught my last class at Island Jiu Jitsu. . Thank you to @islandjiujitsu for trusting me with this responsibility to represent the dojo, give back to jiu jitsuitsu, and hone my teaching skills. . Jiu Jitsu appeals to me because the traits it fosters permeate into my life both on and off of the mat. I practice problem solving under pressure, and hone my grit through the slow, painful process of learning. I build humility by being constantly reminded that there is something to be learned from everyone. . Surfah J and his squad have created an environment where that growth is encouraged, and I am grateful I had a chance to make that part of my life. . Shout out to @dokihara who has been training with me since day one and just earned his first stripe. I'm looking forward to seeing your jiu jitsu progress. . "You can have anything you want if you are willing to give up the belief that you can't have it." --Dr. Robert Anthony . #islandjiujitsu  #atoshonolulu  #bjj  #bjjhawaii  #hawaiibjj  #hawaiibjjvacations  #early  #earlymornings  #earlymorningbjj  #luckywelivehawaii  #sunrisesamurai  #morningworkout  #betterthancoffee  #startthedayright  #surfahj  #motivation  #inspiration  #takecontrol  #submission  #drilltokill  #goodbye  #turnthepage  #thenextchapter  #quotes 
Not the best workout today,
Because I felt tired and my mind wasn’t right.  But I did it and that is what counts!💪🏻😏 see you guys tomorrow!
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#workoutmotivation #workoutmode #motivator #influencer #trainings #sweatlife #summerglow #sweatsession #beastmode #mondaymotivation #mondaymood #mondayworkout #morningworkout #getstrong #befit #dedicated #instafit #fitfamily #fitgirl #goodmorningpost #fitnessgirl #crossfitter #crossfitlife #crossfitgirl #crossfitfamily #crossfitaddict #crossfitchicks #instarunner
Not the best workout today, Because I felt tired and my mind wasn’t right. But I did it and that is what counts!💪🏻😏 see you guys tomorrow! — #workoutmotivation  #workoutmode  #motivator  #influencer  #trainings  #sweatlife  #summerglow  #sweatsession  #beastmode  #mondaymotivation  #mondaymood  #mondayworkout  #morningworkout  #getstrong  #befit  #dedicated  #instafit  #fitfamily  #fitgirl  #goodmorningpost  #fitnessgirl  #crossfitter  #crossfitlife  #crossfitgirl  #crossfitfamily  #crossfitaddict  #crossfitchicks  #instarunner 
See if this looks familiar....👀👀🤓🧐
_ SWIPE ▶️▶️
_ The same format as the circuit I previously posted. 
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_ 🔴⚫️Same format _✔️different flow _🙏🏻different modality (#trx vs #playground )
_✔️different intention. 
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_ Listen to the second video with the SOUND ON 🔈🔈 listen to those birds sing away, hard at work already. 
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_ So here is a little morning cardio circuit to wake you up, get your blood flowing and get you ready for anything in your day....modify however you need to. 
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_ The TRX is useful...the birds are required 👊🏻🤗😉😊
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_ ⚫️🔴What’s your favorite TRX move? ⚫️🔴
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_ 📸 : @keemsupreme 
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_ #highdef #fitness #morning #tuesday #transformation #hiittraining #trxworkout #bodyweighttraining #nyc #morningworkout #movement #start
See if this looks familiar....👀👀🤓🧐 _ SWIPE ▶️▶️ _ The same format as the circuit I previously posted. _ _ 🔴⚫️Same format _✔️different flow _🙏🏻different modality (#trx  vs #playground  ) _✔️different intention. _ _ Listen to the second video with the SOUND ON 🔈🔈 listen to those birds sing away, hard at work already. _ _ So here is a little morning cardio circuit to wake you up, get your blood flowing and get you ready for anything in your day....modify however you need to. _ _ The TRX is useful...the birds are required 👊🏻🤗😉😊 _ _ ⚫️🔴What’s your favorite TRX move? ⚫️🔴 _ _ 📸 : @keemsupreme _ _ #highdef  #fitness  #morning  #tuesday  #transformation  #hiittraining  #trxworkout  #bodyweighttraining  #nyc  #morningworkout  #movement  #start 
#Repost @i.am.deadlift (@get_repost)
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🔥Early Morning Workout vs. Evening Workout by @sam_xceedfit 🔥
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What do you guys prefer? Morning or evening? 💪😴
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#workout #fitfam #fitlife #morningworkout #eveningworkout #weighttraining #cardio #weightlifting #bodybuilding #bodytransformation #gymlife #gymforlife #gainsforlife #fitnesslifestyle #nopainnogain #like4like #likeforlike #instafollow #instagood