Since joining Operation Optimize (layer one of The Primal Method) I have started getting up 1.5 hours earlier than I use to.
Many people ask me if it just makes me more tired during the day but that couldn't be any further from the truth.
I use this time to ✔compete daily energy rituals ✔exercise ✔fuel up with a good breakfast ✔hydrate ✔plan the day ahead
After following this routine I feel energized, focused and most importantly happy making me able to get so much more from my day than I did in the past.
Try getting up a little early each morning, in a week or two you will be getting up an hour earlier without even noticing. Use this time, I promise you won't regret it.
I love to take my #morningwalk
Especially on a day when the sun is shining, #veryrare during a #london UK winter!!! Today was a huge #blessing .
My dear friend "Barbie" as is her nickname. Came to my house to join myself and family for our #biblestudy ... Barbie asked me to walk with her, and of course I accepted.. Anybody whom truly knows me, knows how much I #Love animals.. 😇 My 2 wishes, (Not goals, don't confuse my word's)..
As you can see we both really enjoyed petting these beautiful #greyhounds
They was extremely people friendly, so curious, so cute... #ilovedogs#dogsarefaithful#trustyourdog
Nothing like starting off our morning walk with a greeting from this gorgeous guy! 🦌⠀
"Hell of a way to start a morning walk. This guy was waiting just outside our driveway."