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[#MorningSession] Getting some fresh air in the ocean. Refreshing surf session. Love waking up before sunrise to catch some waves. The first light of the day is unparalleled 
Have a good day my friends. 
#PappasDigest .
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#lifestyleblogger #lifestyle #menstyle #explore #surfing #surf #beachlife #summervibes #travel #goexplore #exploremore #outside #surfboard #surfgirl #beautygirl #gentleman #fashionblogger #sunrise #sunset
Be inspired by your wish to be free and co-create the life of your dreams.
Know that on the path towards your best self, there may decisions to make, and lessons to learn that are both challenging and heavy to bear. 
Your future self is asking you to step up. To be the person that you lost want in your life. 
The person that you’re growing into.
It’s not enough to simply wish for a better life.
We must raise the bar on our own abilities so that we can morph and change to fit the mound of our future selves.
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This loving intention is so powerful that it can lift us out of our own sense of limitation and allow us to achieve real greatness. .
To be truly wise and powerful on this earth, we must only allow ourselves to be, and to express freely. .
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#befree🍃 #choosetoshine #risetogether #essentialcollaboration #beofservice #downloads #meditations #morningsession
Be inspired by your wish to be free and co-create the life of your dreams. Know that on the path towards your best self, there may decisions to make, and lessons to learn that are both challenging and heavy to bear. Your future self is asking you to step up. To be the person that you lost want in your life. The person that you’re growing into. It’s not enough to simply wish for a better life. We must raise the bar on our own abilities so that we can morph and change to fit the mound of our future selves. . This loving intention is so powerful that it can lift us out of our own sense of limitation and allow us to achieve real greatness. . To be truly wise and powerful on this earth, we must only allow ourselves to be, and to express freely. . . . #befree 🍃 #choosetoshine  #risetogether  #essentialcollaboration  #beofservice  #downloads  #meditations  #morningsession 
Work hard....play harder is my moto. Since starting weight training i am able to lift 15kg more....progress may be slow but im happy and will keep pushing. #weights #weightsession #armworkout #workout #fattofit #weightloss #weightlossjourney #girlswholift #gym #gymlife #morningsession #happiness #nopainnogain #strength #strong #pushhard #healthy #Healthyliving #goals #muscle #lift #determination #motivation #instafit #fitness #inspire #instafitness
Work hard....play harder is my moto. Since starting weight training i am able to lift 15kg more....progress may be slow but im happy and will keep pushing. #weights  #weightsession  #armworkout  #workout  #fattofit  #weightloss  #weightlossjourney  #girlswholift  #gym  #gymlife  #morningsession  #happiness  #nopainnogain  #strength  #strong  #pushhard  #healthy  #Healthyliving  #goals  #muscle  #lift  #determination  #motivation  #instafit  #fitness  #inspire  #instafitness 
I'm so proud of her! 💪🏻 I believe age is just a number. Since we start training together she didn't know how to do a proper squat? Now, this is the results after hard work that she has putting for the last couple of years.

#deepsquats #12kg #kettlebellworkout #70years #fitfun #fitnessmotivation #fitness #fitnessfirst #rangeofmotion #compoundexercises #notexcuses #healthylifestyle #morningsession #strength #pt #lifestyle #challenge #legdayeveryday #strongwomen #goals #changinglives #feelings #hardworkpaysoffs #rocketpowerlife
I'm so proud of her! 💪🏻 I believe age is just a number. Since we start training together she didn't know how to do a proper squat? Now, this is the results after hard work that she has putting for the last couple of years. #deepsquats  #12kg  #kettlebellworkout  #70years  #fitfun  #fitnessmotivation  #fitness  #fitnessfirst  #rangeofmotion  #compoundexercises  #notexcuses  #healthylifestyle  #morningsession  #strength  #pt  #lifestyle  #challenge  #legdayeveryday  #strongwomen  #goals  #changinglives  #feelings  #hardworkpaysoffs  #rocketpowerlife 
It's the little things that you forget to remember... #kjp #wiscophotog #little #babycurls #blackandwhite #morningsession #littlelady #documentlife
It was kind of painful, she got through it though 💪🏾✍🏾💉😇 #Art #TattooArt #Sternumtattoo #artist #morningsession #dopeart
Poderia pedalar somente para surfar uma onda, mais essa onda é bem especial...tava bem marola mais valeu a remada! 
#EntreSalinaseMar #morningsession #natureza #bodyboarding #w9nine #kpaloateam 
@w9nine @kpaloa
Well the day started well, I got up super early so I could go swimming, then came to work......food was fine until about 4pm when I needed chocolate so I had some chocolate spread and then there was garlic bread and pasta for tea so I had that too! Why when I have my pretty dress is my will power to shit!!! Just under 2 week to sort my life and I still can’t! FFS wall!! #earlystart #morningsession #gymlife #bannatynes #fastecardio #cardio #swimming #exercise #workingout #eatingshit #trainingwell #myfitnesspal #mfp #fitbit #stepcount #10ksteps #longday #dayshift #shiftwork #nurselife #healthyliving #healthyeating
Well the day started well, I got up super early so I could go swimming, then came to work......food was fine until about 4pm when I needed chocolate so I had some chocolate spread and then there was garlic bread and pasta for tea so I had that too! Why when I have my pretty dress is my will power to shit!!! Just under 2 week to sort my life and I still can’t! FFS wall!! #earlystart  #morningsession  #gymlife  #bannatynes  #fastecardio  #cardio  #swimming  #exercise  #workingout  #eatingshit  #trainingwell  #myfitnesspal  #mfp  #fitbit  #stepcount  #10ksteps  #longday  #dayshift  #shiftwork  #nurselife  #healthyliving  #healthyeating 
Live the life you want. Believe in the purpose. Follow your passion. Little by little you will see the results you want. Ask yourself each and every day..How much do you want it? .
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#irontherapy #steadyprogress #staymotivated #morningsession #workout #gainz #steady #nativeswoldier #believe #passion
6AM workout session
6AM workout session
Just a few more sessions and I’m off sailing ⛵️ in Greece 🇬🇷 #mobility #exercise #morningsession #theycan #princessparkmanor #uk
Doing regular exercise for your core section is absolutely necessary if you want good performance in your sport. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️😀😀😀😀💪💪💪💪
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And working 2 - 3 times/week on your obliques, which are found on each side of your midsection will help you build that core strength. Just make each strength workout short, no need to spend hours on it.
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These exercise is called the "single-leg side plank with leg raise".
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Lift yourself up on the right elbow and engage your right oblique and hip flexor to maintain this position.
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Reach your left arm straigth up, directly over your shoulder. To make it harder, place your left arm on your left oblique and press down.
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Now lift your left leg straigth up as high as you can. Hold for 10 -  15 seconds. .
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Complete 3 - 4 sets of 10 - 15 second holds. .
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@renemurmannfit  #renemurmannfit
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#workouttips #coreexercises #coreworkouts #corefit #buildingstrength #strongcore #corestability #strongarms #stronglegs #strongback #abexercises #legexercises #bodyweigthexercises #fitnessathome #fitness4life #fitandstrong #crossfittraining #crossfitstrong #getfitforlife  #trainingsession #getfitathome #exerciseathome #toningup #getfitforlife #morningsession #plankchallenge #moveyourself  #totalbodyworkout #pushforward
Doing regular exercise for your core section is absolutely necessary if you want good performance in your sport. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️😀😀😀😀💪💪💪💪 . . And working 2 - 3 times/week on your obliques, which are found on each side of your midsection will help you build that core strength. Just make each strength workout short, no need to spend hours on it. . . These exercise is called the "single-leg side plank with leg raise". . . Lift yourself up on the right elbow and engage your right oblique and hip flexor to maintain this position. . . Reach your left arm straigth up, directly over your shoulder. To make it harder, place your left arm on your left oblique and press down. . . Now lift your left leg straigth up as high as you can. Hold for 10 - 15 seconds. . . Complete 3 - 4 sets of 10 - 15 second holds. . . . . . . . @renemurmannfit #renemurmannfit  . . #workouttips  #coreexercises  #coreworkouts  #corefit  #buildingstrength  #strongcore  #corestability  #strongarms  #stronglegs  #strongback  #abexercises  #legexercises  #bodyweigthexercises  #fitnessathome  #fitness4life  #fitandstrong  #crossfittraining  #crossfitstrong  #getfitforlife  #trainingsession  #getfitathome  #exerciseathome  #toningup  #getfitforlife  #morningsession  #plankchallenge  #moveyourself  #totalbodyworkout  #pushforward 
Ven y comparte con nosotros desde bien temprano (6 am) en nuestras clases de Muay Thai o Funcional, al igual que nuestros alumnos del día de hoy ...!#morningsession #clasematutina #muaythai#evolutiontrainingcenter #costarica #clase6am #muaythaitraining
@carlos_augusto_bmx soltando algumas marretadas em uma sessão logo cedo. 🔨🔥💥
#morningsession #bmxbrasil #conceitoforteco #useconceitoforte #vistaessaideologia #bmx #skate #tshirts #caps #culturaderua #culturaurbana #urbanidade #estilodevida #natural #bahia #nordeste #brasil
Enjoying the long glide of the @axisfoils 102 wings at @flagbeach. 📹 @staaker drone

#sup #supfoil #loyaltothefoil #hydrofoilworld #hydrofoil #fuerteventura #surf #rockypoint  #longride #indianasup #oceanearth #hydrofoilingisnotacrime #ocean #morningsession #axisfoils #liveoffaxis #nofilter #staaker #dronevideo  @schwerelosigkite @indianasup  @sailboardstarifa @buoywear
You dont find willpower; you create it!💪
Thanx coach for recommending this awesome resistence band @fitbandsza to incorporate with my training! I felt the bern in my glutes thanks to these babies!🍑😍
#tuesdaymood #morningsession #fitnessaddict #hustleforthatmuscle #beastmode #nopainnogain #nolimits #feelthebern #fitnessjourney #determination #eyeontheprize #gymlife #commitment #girlswholift #gymbunny #mixedexercises #gainz #goalsbaby #sparkle #fitfam #instafit #makechanges #lovetraining #livethelifeyoulove #grlpwr
You dont find willpower; you create it!💪 Thanx coach for recommending this awesome resistence band @fitbandsza to incorporate with my training! I felt the bern in my glutes thanks to these babies!🍑😍 #tuesdaymood  #morningsession  #fitnessaddict  #hustleforthatmuscle  #beastmode  #nopainnogain  #nolimits  #feelthebern  #fitnessjourney  #determination  #eyeontheprize  #gymlife  #commitment  #girlswholift  #gymbunny  #mixedexercises  #gainz  #goalsbaby  #sparkle  #fitfam  #instafit  #makechanges  #lovetraining  #livethelifeyoulove  #grlpwr 
You dont find willpower; you create it!💪
Thanx coach for recommending this awesome resistence band @fitbandsza to incorporate with my training! I felt the bern in my glutes thanks to these babies!🍑😍
#tuesdaymood #morningsession #fitnessaddict #hustleforthatmuscle #beastmode #nopainnogain #nolimits #feelthebern #fitnessjourney #determination #eyeontheprize #gymlife #commitment #girlswholift #gymbunny #mixedexercises #gainz #goalsbaby #sparkle #fitfam #instafit #makechanges #lovetraining #livethelifeyoulove
You dont find willpower; you create it!💪 Thanx coach for recommending this awesome resistence band @fitbandsza to incorporate with my training! I felt the bern in my glutes thanks to these babies!🍑😍 #tuesdaymood  #morningsession  #fitnessaddict  #hustleforthatmuscle  #beastmode  #nopainnogain  #nolimits  #feelthebern  #fitnessjourney  #determination  #eyeontheprize  #gymlife  #commitment  #girlswholift  #gymbunny  #mixedexercises  #gainz  #goalsbaby  #sparkle  #fitfam  #instafit  #makechanges  #lovetraining  #livethelifeyoulove 
The heartfelt and persistent prayer of a righteous man (believer) can accomplish much [when put into action and made effective by God— it is dynamic and can have tremendous power] - AMP (James 5:16)
#palacecall18 #Day2 #morningsession
The heartfelt and persistent prayer of a righteous man (believer) can accomplish much [when put into action and made effective by God— it is dynamic and can have tremendous power] - AMP (James 5:16) #palacecall18  #Day2  #morningsession 
Morning pump today. Love early workouts 💪🏻👌🏻🙃 #workout #morning #early #earlybird #morningworkout #bodypump #bodypump106 #lesmilles #morningsession #sats
✨What are you doing dad✨ 🐩 @kobalt_solutions 💙💜 #homegym #crossfit #morningsession #bergeron #comptrain #builtbybergeron 
Followed by running tonight 
35 mins track run with 8x40 secs sprints with a minimum of 1 min rest between efforts. 
6.52kms. I’m loving our programming and genuinely enjoy running again. It’s week 5 and there hasn’t yet been a session I’ve struggled to enjoy lol thank you @aerobiccapacity @hinshaw363 for our programming. 🙏😊
✨What are you doing dad✨ 🐩 @kobalt_solutions 💙💜 #homegym  #crossfit  #morningsession  #bergeron  #comptrain  #builtbybergeron  Followed by running tonight 35 mins track run with 8x40 secs sprints with a minimum of 1 min rest between efforts. 6.52kms. I’m loving our programming and genuinely enjoy running again. It’s week 5 and there hasn’t yet been a session I’ve struggled to enjoy lol thank you @aerobiccapacity @hinshaw363 for our programming. 🙏😊
With the @next_level_kayaking #training canceled for the morning, how about a #throwback to some less windy times last week...
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#flashback #itrainwhileyousleep #sunrise #reflection #wheremyepictakesme #surfski #surfskilifestyle #morningsession
Morning session before sunrise🏄🏽‍♀️
Morning session before sunrise🏄🏽‍♀️
Happy Tuesday 💪🏼 morning run with some HITT Training ... good start :) .
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HIIT training - High intensity interval training benefits
▪️ HIIT can burn a lot of calories in a short amount of time ▪️ Your metabolic rate is higher for hours after exercise ▪️ It can help you lose fat
▪️ HIIT can improve oxygen consumption .▪️ It can reduce heart rate and blood pressure ▪️ Blood sugar can be reduced by HIIT .
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#hiitworkout #hiitcardio #hiitworkouts #hiittraining #HIIT #Squats #pushups #gohardorgohome #fitnessmotivation #fitnessjourney #fitnessfun #morningmotivation #fitfam #fitness #morningroutine #routines #morningsession #cardio #runningmotivation #runners #inkedgirls #inkedup #culturekings #happiness #independentwoman #strongwomen
Happy Tuesday 💪🏼 morning run with some HITT Training ... good start :) . . . HIIT training - High intensity interval training benefits ▪️ HIIT can burn a lot of calories in a short amount of time ▪️ Your metabolic rate is higher for hours after exercise ▪️ It can help you lose fat ▪️ HIIT can improve oxygen consumption .▪️ It can reduce heart rate and blood pressure ▪️ Blood sugar can be reduced by HIIT . . . #hiitworkout  #hiitcardio  #hiitworkouts  #hiittraining  #HIIT  #Squats  #pushups  #gohardorgohome  #fitnessmotivation  #fitnessjourney  #fitnessfun  #morningmotivation  #fitfam  #fitness  #morningroutine  #routines  #morningsession  #cardio  #runningmotivation  #runners  #inkedgirls  #inkedup  #culturekings  #happiness  #independentwoman  #strongwomen 
The obligatory looking at last minute beach holidays so panicking at the gym. Given up on the abs so it’s all about the shoulders from now on 💪🏾💪🏾💪🏾 #cantcutwontcut #chickenlegs #morningsession #gohardorgohome #holidayfitnessmotivation #vainarchitect #anytimefitness #instafit
Early morning sessions are the best! 👌😊
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#kitesurf #kiteboarding #foneskites #morningsession #beach
Helt fantastiskt att simma ett morgonpass med älvorna som dansar över den spegelblanka vattenytan 🧚🏻‍♀️🏊🏻‍♀️😍
#openwater #mastersswimmer #openwaterswimming #openwaterswim #morningsession #swimrun #mastersswimmer #mastersswimming
22 kilos on the back and planking for 90 sec is not as easy as it looks like,
One way to increase your plank time.
#efmfit #burwoodgym #morningsession #weareforeveryone #yourlocalgym #strengthtraining #aerobics #forallagegroups #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #plankwithweights #plank #corestrength
Sortie matinale un peu après 6h00. Constater avec regrets que l’été touche à sa fin. Il ne fait pas encore froid, mais peu lumineux. D’ici quelques jours, au plus tard semaines, il faudra ressortir le gilet fluo et la lampe. Les levers de soleil 🌅 vont me manquer pendant de nombreux mois 😢 #tuesdayrun #morningsession #luminosity #nosunrise #runninginthedark #nevergiveup💪
Sortie matinale un peu après 6h00. Constater avec regrets que l’été touche à sa fin. Il ne fait pas encore froid, mais peu lumineux. D’ici quelques jours, au plus tard semaines, il faudra ressortir le gilet fluo et la lampe. Les levers de soleil 🌅 vont me manquer pendant de nombreux mois 😢 #tuesdayrun  #morningsession  #luminosity  #nosunrise  #runninginthedark  #nevergiveup 💪
I’m happiest when flotting in the sea...! Celui qui se lève tard ne voit jamais la tortue se brosser les dents le matin.😬 🤙#sea #turtle #oceanmeeting #playoutside #discoveryourworld #turtlelove #hawaiilife #morningsession #suplife #sup #paddleboarding #oceanlife #exploreyourworld #lifeisgood #enjoyingthemoment #calm #inspiring #zen #mauilove #maui #hawaii #hawaianway #oceanlife
TheBabyBlues 🐻

#bluesboy #morningsession
📸 @maniaochi 👤🌅 #Surf #Morningsession
Happy Tuesday 💪🏼 morning run with some HITT Training ... good start :) .
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HIIT training - High intensity interval training benefits
▪️ HIIT can burn a lot of calories in a short amount of time ▪️ Your metabolic rate is higher for hours after exercise ▪️ It can help you lose fat
▪️ HIIT can improve oxygen consumption .▪️ It can reduce heart rate and blood pressure ▪️ Blood sugar can be reduced by HIIT .
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#hiitworkout #hiitcardio #hiitworkouts #hiittraining #HIIT #Squats #pushups #gohardorgohome #fitnessmotivation #fitnessjourney #fitnessfun #morningmotivation #fitfam #fitness #morningroutine #routines #morningsession #cardio #runningmotivation #runners #inkedgirls #inkedup #culturekings #happiness #independentwoman #strongwomen
Happy Tuesday 💪🏼 morning run with some HITT Training ... good start :) . . . HIIT training - High intensity interval training benefits ▪️ HIIT can burn a lot of calories in a short amount of time ▪️ Your metabolic rate is higher for hours after exercise ▪️ It can help you lose fat ▪️ HIIT can improve oxygen consumption .▪️ It can reduce heart rate and blood pressure ▪️ Blood sugar can be reduced by HIIT . . . #hiitworkout  #hiitcardio  #hiitworkouts  #hiittraining  #HIIT  #Squats  #pushups  #gohardorgohome  #fitnessmotivation  #fitnessjourney  #fitnessfun  #morningmotivation  #fitfam  #fitness  #morningroutine  #routines  #morningsession  #cardio  #runningmotivation  #runners  #inkedgirls  #inkedup  #culturekings  #happiness  #independentwoman  #strongwomen 
The grip of your hands as you stroke me, using your lips and tongue with your throat to speak a language that makes my heart rejoice with ecstasy. Giving me the pleasure that is sure to bring both of us joy. Baby, I am about to release and turn you over to show you the pleasure you show me, I love you. Mmmmm, here it comes.
#oralpleasure #oralgasm #oral #gag #mmmmm #damnbaby #morningsession
The grip of your hands as you stroke me, using your lips and tongue with your throat to speak a language that makes my heart rejoice with ecstasy. Giving me the pleasure that is sure to bring both of us joy. Baby, I am about to release and turn you over to show you the pleasure you show me, I love you. Mmmmm, here it comes. #oralpleasure  #oralgasm  #oral  #gag  #mmmmm  #damnbaby  #morningsession 
Séance numéro 1 Check !!!! Legday avec:
Vélo, presse, variante de squats, fente guider, adducteurs, ischio-jambiers, exercices poulie intérieur et extérieur des cuisses, exercice fessier poulie et pour finir exercices pour les fessiers au sol🔥🏋🏼‍♀️
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Je peux vous dire que j’ai tout donner et en plus pour cette séance j’ai osé sortir la brassière!!!!!
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Aller hop je le bouge —> séance numéro 2🤭
#morning #morningsession #morningroutine #morningmotivation #runneuse #muscu #teamshape #teamfitcats #legday #squat #booty #fitfrenchies #motivation #objectif #determination #sport #sportive #brassiere #nelacherien #goodday 🍀
Séance numéro 1 Check !!!! Legday avec: Vélo, presse, variante de squats, fente guider, adducteurs, ischio-jambiers, exercices poulie intérieur et extérieur des cuisses, exercice fessier poulie et pour finir exercices pour les fessiers au sol🔥🏋🏼‍♀️ . Je peux vous dire que j’ai tout donner et en plus pour cette séance j’ai osé sortir la brassière!!!!! . Aller hop je le bouge —> séance numéro 2🤭 #morning  #morningsession  #morningroutine  #morningmotivation  #runneuse  #muscu  #teamshape  #teamfitcats  #legday  #squat  #booty  #fitfrenchies  #motivation  #objectif  #determination  #sport  #sportive  #brassiere  #nelacherien  #goodday  🍀
Regarder la vie sous un autre angle. 🙃

#persepective #yoga #vinyasaflow #morningsession #home #yogilife
Empezamos una nueva etapa. Todas las experiencias, anécdotas y conocimientos adquiridos serán plasmados en este nuevo curso. 
Toda la fuerza para empezar éste nuevo proyecto.

Cada día una oportunidad para aprender y crecer.

#bunkerscarmel #barcelona #artemarcial #martialartslife #martialartsbarcelona #pakua #kimono #boxeo #jiujitsu #entrenodeldia #landscapes #maestro #blackbelt #kungfu #morningsession #outdoortraining #china #bunkersbarcelona #bluebelt #grappling #bagua #baguazhang #martialarts

Fotos: @eduardofr.f
Diseño: @rafalanus
Empezamos una nueva etapa. Todas las experiencias, anécdotas y conocimientos adquiridos serán plasmados en este nuevo curso. Toda la fuerza para empezar éste nuevo proyecto. Cada día una oportunidad para aprender y crecer. #bunkerscarmel  #barcelona  #artemarcial  #martialartslife  #martialartsbarcelona  #pakua  #kimono  #boxeo  #jiujitsu  #entrenodeldia  #landscapes  #maestro  #blackbelt  #kungfu  #morningsession  #outdoortraining  #china  #bunkersbarcelona  #bluebelt  #grappling  #bagua  #baguazhang  #martialarts  Fotos: @eduardofr.f Diseño: @rafalanus
Working on some solos with @stonus.band (CY) at @minorunderground recording studio in Nicosia. Getting closer!! #recordingsession #recordingstudio #recordinglabel #morningsession #ep #psychedelic #psychedelia #stoner #stonus #localartists #cyprus #minorunderground #downtown #nicosia #stayminor #stayunderground
#princessfisherfitness fitness calling all my fitness day like ... Are you ready #locationchallenge is is on baby ...Let’s gooo.

Where will we be today?
Surprise!!!!!!!!!!!! Have a great day everyone and keep doing what you love to the best of your ablility.
Keep Exercising.
Remember progress is incompatible don’t compare, just listen to@your body follow your plan if you have one and go through.

Have a #fitday.

#princwssfisherfitness #mornings #goodmorning #morningsession #morningrun.
#princessfisherfitness  fitness calling all my fitness day like ... Are you ready #locationchallenge  is is on baby ...Let’s gooo. Where will we be today? Surprise!!!!!!!!!!!! Have a great day everyone and keep doing what you love to the best of your ablility. Keep Exercising. Remember progress is incompatible don’t compare, just listen to@your body follow your plan if you have one and go through. Have a #fitday . #princwssfisherfitness  #mornings  #goodmorning  #morningsession  #morningrun .
First Gym session after trip to Florence done! #getfitstayfit #snapfitness #morningsession
... early bird... 🍀💫🐦🐣😊😏😁
... Hello Day 3 @ Yin Yoga Teacher Training!! 😊😉😎
... early bird... 🍀💫🐦🐣😊😏😁 ... Hello Day 3 @ Yin Yoga Teacher Training!! 😊😉😎