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#morningritual medias

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身在外地一個月,練習瑜伽只能在又輕又薄的 travel mat 上。今早重回家中那張 studio 級數 Manduka 上練習,簡直爽呀!
#yoga #morningritual
身在外地一個月,練習瑜伽只能在又輕又薄的 travel mat 上。今早重回家中那張 studio 級數 Manduka 上練習,簡直爽呀! #yoga  #morningritual 
S u n d a y S q u a d 
The family that caffeinate together 
S T A Y together .

Photo @taylorclairemiller
S u n d a y S q u a d The family that caffeinate together S T A Y together . Photo @taylorclairemiller
This mornings breakfast smoothie

All organic and locally sourced -) Cucumber 
Frozen raspberries 
Frozen black currants 
Tablespoon of Cleanse Inner Beauty Powder by the @thebeautychef 
Tablespoon of hemp seeds 
Oat milk
Yum!

#spring #springinsydney #morningritual #morningsmoothie #cleanse #detox
Waking up in Bali like 🐓🏊‍♂️🏝☀️
Waking up in Bali like 🐓🏊‍♂️🏝☀️
“Our sense of belonging can never be greater than our level of self-acceptance.” - Brene Brown 
#naturelove #naturelover #natureheals
Life is the sum of all your actions.  Make them count.. Create good Habits.  Remind yourself.  Make lists and plans.  It's not about thoughts or intentions, its about ACTION!

Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family

#Action #takeaction #fitness #exercise  #betatester #todolists  #todo  #organized #lifehack  #lifehacker  #newapp  #fitnessapp  #fitnesstool  #fitnesstracker  #actionlists  #myactiontracker  #agenda  #planner  #planyourlife  #goals  #lifegoals  #entrepreneur  #busymom #busydad  #imbusy  #busypeople  #wakeup #morningritual #goodhabits #rituals
Life is the sum of all your actions. Make them count.. Create good Habits. Remind yourself. Make lists and plans. It's not about thoughts or intentions, its about ACTION! Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family #Action  #takeaction  #fitness  #exercise  #betatester  #todolists  #todo  #organized  #lifehack  #lifehacker  #newapp  #fitnessapp  #fitnesstool  #fitnesstracker  #actionlists  #myactiontracker  #agenda  #planner  #planyourlife  #goals  #lifegoals  #entrepreneur  #busymom  #busydad  #imbusy  #busypeople  #wakeup  #morningritual  #goodhabits  #rituals 
In this example, you can create ACTIONS based on anything you want to habituate or motivate.  eg. Calling your mom will give you 125 points per incident.  Smiling to a stranger 300.  All actions you want to cultivate in yourself.  Not drink sodas for a day, you get 250.  All up to you and your own creativity... Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list.  Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App.  Beta Stage and testers are welcome. 
Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family

#fitness #exercise  #betatester #todolists  #todo  #organized #lifehack  #lifehacker  #newapp  #fitnessapp  #fitnesstool  #fitnesstracker  #actionlists  #myactiontracker  #agenda  #planner  #planyourlife  #goals  #lifegoals  #entrepreneur  #busymom #busydad  #imbusy  #busypeople  #wakeup #morningtime #morningritual #goodhabits #rituals
In this example, you can create ACTIONS based on anything you want to habituate or motivate. eg. Calling your mom will give you 125 points per incident. Smiling to a stranger 300. All actions you want to cultivate in yourself. Not drink sodas for a day, you get 250. All up to you and your own creativity... Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list. Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App. Beta Stage and testers are welcome. Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family #fitness  #exercise  #betatester  #todolists  #todo  #organized  #lifehack  #lifehacker  #newapp  #fitnessapp  #fitnesstool  #fitnesstracker  #actionlists  #myactiontracker  #agenda  #planner  #planyourlife  #goals  #lifegoals  #entrepreneur  #busymom  #busydad  #imbusy  #busypeople  #wakeup  #morningtime  #morningritual  #goodhabits  #rituals 
My faves 😍

I'm not a big coffee drinker but @skinnycaffe has got me hooked 🙈

I like having healthier alternatives to my favorite treats so I've been playing around with coffees and hot chocolate and OMG the original hot chocolate 😭😍❤❤❤ AMAZING 👌

I start everyday with my caramel coffee (and my Typo yas queen mug cause obviously I'm all about the YASSSSS😘) and love finishing my day with either my T2 sleepy tea or Skinny Caffe Hot Chocolate 💪

I've tried a couple of brands but so far nothing beats this hot chocolate. Anyone have any hot chocolate or coffee recommendations for me to try??? #coffee #coffeeholic #hotchocolate #hotchoc #tea #teaaddict #skinnycaffe #skinnycoffee #skinnyhotchocolate #health #instafit #instahealth #fitlife #ifitfitsyourmacros #iifym #healthytreats #thermogenic #fatburning #yummy #delicious #omnomnom #omnomnomnivore #morningritual #weightloss #weightlossjourney #aussiecurves #plussize #inbetweenie
My faves 😍 I'm not a big coffee drinker but @skinnycaffe has got me hooked 🙈 I like having healthier alternatives to my favorite treats so I've been playing around with coffees and hot chocolate and OMG the original hot chocolate 😭😍❤❤❤ AMAZING 👌 I start everyday with my caramel coffee (and my Typo yas queen mug cause obviously I'm all about the YASSSSS😘) and love finishing my day with either my T2 sleepy tea or Skinny Caffe Hot Chocolate 💪 I've tried a couple of brands but so far nothing beats this hot chocolate. Anyone have any hot chocolate or coffee recommendations for me to try??? #coffee  #coffeeholic  #hotchocolate  #hotchoc  #tea  #teaaddict  #skinnycaffe  #skinnycoffee  #skinnyhotchocolate  #health  #instafit  #instahealth  #fitlife  #ifitfitsyourmacros  #iifym  #healthytreats  #thermogenic  #fatburning  #yummy  #delicious  #omnomnom  #omnomnomnivore  #morningritual  #weightloss  #weightlossjourney  #aussiecurves  #plussize  #inbetweenie 
When @selenagomez Goes Live Last Night && Says She Starts Her Day Off With This Devotional && Bc My Bestie Is Amazing && Bought Me This 4Years Ago.. I Am So Happy To Be Able To Fellowship With So Many People Each Morning && Know When 1 or More Come Together In His Name..He Shows Up && Shows Out! So I’m Praying For #HumanTrafficking An Organization Selena Is Bringing Awareness To && Love How Her Faith In God Comes First && She is Not Scared To Tell The Whole World💜🙏🏼✝️ #StrongWoman #Devotional #Goals #BestFriend #Lupus #LupusWarrior #LupusNephritis #Sisters #SelenaGomez #JesusCalling #GodFirst #MorningRitual #Meditate #MentalHealth #JesusSaves #SelfLove #LoveYourself #YouAreRare #A21
When @selenagomez Goes Live Last Night && Says She Starts Her Day Off With This Devotional && Bc My Bestie Is Amazing && Bought Me This 4Years Ago.. I Am So Happy To Be Able To Fellowship With So Many People Each Morning && Know When 1 or More Come Together In His Name..He Shows Up && Shows Out! So I’m Praying For #HumanTrafficking  An Organization Selena Is Bringing Awareness To && Love How Her Faith In God Comes First && She is Not Scared To Tell The Whole World💜🙏🏼✝️ #StrongWoman  #Devotional  #Goals  #BestFriend  #Lupus  #LupusWarrior  #LupusNephritis  #Sisters  #SelenaGomez  #JesusCalling  #GodFirst  #MorningRitual  #Meditate  #MentalHealth  #JesusSaves  #SelfLove  #LoveYourself  #YouAreRare  #A21 
#morningritual
#oneweekagoinabox #180915 #saturday #prjct35 
#vanlife #boilingwater #tee #gasstove #camping #eifel
alilsleepin2bwsuprisedbyitandthangetready4adayhikeqithfriendsthatstopbybuttrainsmakethemslowdownanditallsortaworksoutinthwendandwewnjoytheerlebnistrailfromheimbachhausen2zerkallincludingagoodschnitzelinabendenandarealgoodroundupofthedayalsowithmoretaöksatthestillnotsoquietcampgroundwithK
#thefredlife #camping #hiking #nature #withfriends #sleepingin #boiledeggs #sun #schnitzel #chats #withK #popuproofisup #ritual #bucheckern
#morningritual  #oneweekagoinabox  #180915  #saturday  #prjct35  #vanlife  #boilingwater  #tee  #gasstove  #camping  #eifel  alilsleepin2bwsuprisedbyitandthangetready4adayhikeqithfriendsthatstopbybuttrainsmakethemslowdownanditallsortaworksoutinthwendandwewnjoytheerlebnistrailfromheimbachhausen2zerkallincludingagoodschnitzelinabendenandarealgoodroundupofthedayalsowithmoretaöksatthestillnotsoquietcampgroundwithK #thefredlife  #camping  #hiking  #nature  #withfriends  #sleepingin  #boiledeggs  #sun  #schnitzel  #chats  #withK  #popuproofisup  #ritual  #bucheckern 
Yoga is a process of replacing old patterns, with new and more appropriate patterns. - Tirumalai Krishnamacharya
Yoga is a process of replacing old patterns, with new and more appropriate patterns. - Tirumalai Krishnamacharya
Oh how I love my Majick juice ☕️in the morning. It gets my mornings started off with a bang. #coffee #keto #morningritual
Oh how I love my Majick juice ☕️in the morning. It gets my mornings started off with a bang. #coffee  #keto  #morningritual 
LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥
Today is for you, you who have listened but just can’t sit still, you can. You who thinks "Well that’s just me", it’s not.
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You with no confidence thinking you're born like that; no you weren’t, confidence is learnt.
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The you that’s waiting for rescue and help that will break through and be free when you help yourself, the scared in the corner who never speaks up so their ideas remain ideas until they slowly corrupt.
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Today is for you, who anxiety smothers, for you who’s best day is to stay under the covers.
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Today is your day to be still.

Hope all's good with you, Paddy x
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CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE!
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#TheDailyDo #courage #innerwealth #morningroutine #morningritual #morningmotivation #saturday #saturdaymorning #5secondrule #garyvee #theupwardspiral #instadaily #love #motivation #instagood #mentor #speaker #letgo #letsgo #instahappy #do #instalife #life #brave #outdoors #action #mindfulness  #change #stillness
LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥 Today is for you, you who have listened but just can’t sit still, you can. You who thinks "Well that’s just me", it’s not. . . You with no confidence thinking you're born like that; no you weren’t, confidence is learnt. . . The you that’s waiting for rescue and help that will break through and be free when you help yourself, the scared in the corner who never speaks up so their ideas remain ideas until they slowly corrupt. . . Today is for you, who anxiety smothers, for you who’s best day is to stay under the covers. . . Today is your day to be still. Hope all's good with you, Paddy x . . CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE! . . . #TheDailyDo  #courage  #innerwealth  #morningroutine  #morningritual  #morningmotivation  #saturday  #saturdaymorning  #5secondrule  #garyvee  #theupwardspiral  #instadaily  #love  #motivation  #instagood  #mentor  #speaker  #letgo  #letsgo  #instahappy  #do  #instalife  #life  #brave  #outdoors  #action  #mindfulness  #change  #stillness 
LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥
Today is for you, you who have listened but just can’t sit still, you can. You who thinks "Well that’s just me", it’s not.
.
.
You with no confidence thinking you're born like that; no you weren’t, confidence is learnt.
.
.
The you that’s waiting for rescue and help that will break through and be free when you help yourself, the scared in the corner who never speaks up so their ideas remain ideas until they slowly corrupt.
.
.
Today is for you, who anxiety smothers, for you who’s best day is to stay under the covers.
.
.
Today is your day to be still.

Hope all's good with you, Paddy x
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CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE!
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#TheDailyDo #courage #innerwealth #morningroutine #morningritual #morningmotivation #saturday #saturdaymorning #5secondrule #garyvee #theupwardspiral #instadaily #love #motivation #instagood #mentor #speaker #letgo #letsgo #instahappy #do #instalife #life #brave #outdoors #action #mindfulness  #change #stillness
LISTEN ON APPLE PODCASTS, SPOTIFY, PODBEAN OR LINK IN BIO 👍😊🔥 Today is for you, you who have listened but just can’t sit still, you can. You who thinks "Well that’s just me", it’s not. . . You with no confidence thinking you're born like that; no you weren’t, confidence is learnt. . . The you that’s waiting for rescue and help that will break through and be free when you help yourself, the scared in the corner who never speaks up so their ideas remain ideas until they slowly corrupt. . . Today is for you, who anxiety smothers, for you who’s best day is to stay under the covers. . . Today is your day to be still. Hope all's good with you, Paddy x . . CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE! . . . #TheDailyDo  #courage  #innerwealth  #morningroutine  #morningritual  #morningmotivation  #saturday  #saturdaymorning  #5secondrule  #garyvee  #theupwardspiral  #instadaily  #love  #motivation  #instagood  #mentor  #speaker  #letgo  #letsgo  #instahappy  #do  #instalife  #life  #brave  #outdoors  #action  #mindfulness  #change  #stillness 
What I wake up to every morning (Higgins sitting on my chest and intently staring at me). #AreYouAwakeYet 😺
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#Higgins #caturday #morningroutine #morningritual #funnycat #cat #kitty #catsofinstagram #catsofsiliconvalley #kittygram #catlove #catlife #catmom #adoptdontshop #furbabies #deuxkitties
Unicorns are overrated. Anyone else loving Narwhals as much as me?? #Repost @saltyseadogdesigns with @get_repost
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After a late night and an early morning the only thing keeping we going is knowing that sharks have been freshly restocked on Etsy! Now time for tea and puppy snuggles before I have to really get going.
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#morningstruggle #draggingass #toosleepy #morningritual #butfirsttea #butfirstcoffee #etsyshop #ceramicart #coffeelife #coffeetime #tealover #teatime #mugcollection #ceramiclife  #ceramicartist #uniquegift #insta_pottery #etsyelite #handmadeisbetter #cuppa #cupoftea #ceramiclove #saltyseadogdesigns
Unicorns are overrated. Anyone else loving Narwhals as much as me?? #Repost  @saltyseadogdesigns with @get_repost ・・・ After a late night and an early morning the only thing keeping we going is knowing that sharks have been freshly restocked on Etsy! Now time for tea and puppy snuggles before I have to really get going. . . . . . . . . . . . . . . . . #morningstruggle  #draggingass  #toosleepy  #morningritual  #butfirsttea  #butfirstcoffee  #etsyshop  #ceramicart  #coffeelife  #coffeetime  #tealover  #teatime  #mugcollection  #ceramiclife  #ceramicartist  #uniquegift  #insta_pottery  #etsyelite  #handmadeisbetter  #cuppa  #cupoftea  #ceramiclove  #saltyseadogdesigns 
Never been one for rituals but I am loving my @spursofficial mornings with a cup of coffee.  Just starts my weekend right.  #morningritual #tottenhamhotspur #nespresso #metime
We all go through periods where we face difficult challenges. When we allow our challenges to consume us, anxiety can set in. The more anxiety we experience, the less likely we are to successfully navigate the challenges we face. Mindfulness through meditation is, in my experience, the most powerful tool to stay calm in the midst of the storm. What is your experience with meditation?
We all go through periods where we face difficult challenges. When we allow our challenges to consume us, anxiety can set in. The more anxiety we experience, the less likely we are to successfully navigate the challenges we face. Mindfulness through meditation is, in my experience, the most powerful tool to stay calm in the midst of the storm. What is your experience with meditation?
Welcome fall🎃. Glad you’re back! Working on my new Yerba Mate PUMPKIN blend!
Welcome fall🎃. Glad you’re back! Working on my new Yerba Mate PUMPKIN blend!
Eliminate beard itch while making your skin feel as good as your beard looks. That's what we wanted for our customers when we set out to create the best natural grooming oil for their beards. Our truly unique, natural formula includes over 10 essential oils –  including juniper, geranium, lavender, sandalwood, olibanum (frankincense), and myrrh – for a subtle kick to the olfactory senses. Plant-based oils from Costa Rica combined with arabica coffee oil work to repair damaged and dry skin under your beard. Put it all together and it tames even the wildest of beards.

#mensgroomingproducts #skincareshop #veganskincare #menskincare #greenskincare #greenbeautyproducts #mensproducts #farmtoface #ecolifestyle #ThriveNaturalCare #ThriveOwnTheDay #ThriveLiveItBetter #plantbasedpower #seeyououtthere #findyouradventure #livelifeoutside #wildme #themoderndayexplorer #ourdailyplanet #modernoutdoorsman #liveofadventure #nontoxicliving #ditchandswitch #mengrooming #mensgroomingproducts #skincaretips #morningritual #beardoil
Eliminate beard itch while making your skin feel as good as your beard looks. That's what we wanted for our customers when we set out to create the best natural grooming oil for their beards. Our truly unique, natural formula includes over 10 essential oils – including juniper, geranium, lavender, sandalwood, olibanum (frankincense), and myrrh – for a subtle kick to the olfactory senses. Plant-based oils from Costa Rica combined with arabica coffee oil work to repair damaged and dry skin under your beard. Put it all together and it tames even the wildest of beards. #mensgroomingproducts  #skincareshop  #veganskincare  #menskincare  #greenskincare  #greenbeautyproducts  #mensproducts  #farmtoface  #ecolifestyle  #ThriveNaturalCare  #ThriveOwnTheDay  #ThriveLiveItBetter  #plantbasedpower  #seeyououtthere  #findyouradventure  #livelifeoutside  #wildme  #themoderndayexplorer  #ourdailyplanet  #modernoutdoorsman  #liveofadventure  #nontoxicliving  #ditchandswitch  #mengrooming  #mensgroomingproducts  #skincaretips  #morningritual  #beardoil 
Stewing up some end of summer sweetness for our oats this morning.
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This strawberry chia compote (in the making) makes me sal-i-vate🤤 It’s also the perfect filling for a nourishing postpartum  sweet treat I’m creating for the new mommas in my life. Any guesses? Yes, oats involved…
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#shefloatsonoats #porridgepassion #pimpmyoats #oatmealaddict #mamaoats #bobsredmill #hygge #morningritual #breastfeedingfuel #breastfeedingmom #motherthemother #postpartum #postpartumcare #takebackpostpartum #fourthtrimester #fifthtrimester #postpartumawareness #postpartumrecovery #newmom #motherbirth #vitamincommunity #nurture #honestmotherhood #mothertogether #motherhoodcollective #sisterhoodofmotherhood #sandiegomom #littlestoriesofmylife #nestingly #expecting
Stewing up some end of summer sweetness for our oats this morning. 🍓 This strawberry chia compote (in the making) makes me sal-i-vate🤤 It’s also the perfect filling for a nourishing postpartum sweet treat I’m creating for the new mommas in my life. Any guesses? Yes, oats involved… • • • • • #shefloatsonoats  #porridgepassion  #pimpmyoats  #oatmealaddict  #mamaoats  #bobsredmill  #hygge  #morningritual  #breastfeedingfuel  #breastfeedingmom  #motherthemother  #postpartum  #postpartumcare  #takebackpostpartum  #fourthtrimester  #fifthtrimester  #postpartumawareness  #postpartumrecovery  #newmom  #motherbirth  #vitamincommunity  #nurture  #honestmotherhood  #mothertogether  #motherhoodcollective  #sisterhoodofmotherhood  #sandiegomom  #littlestoriesofmylife  #nestingly  #expecting 
✨September 22nd, 2017 👉🏽 2018
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2017: Waking up at 3:30AM by choice. I was a month into my new job, new schedule, new routine, happier & lost my first 5lbs since hitting 200lbs (highest weight).
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2018: Still waking up at 3:30AM, but now also 5:30AM on weekends by choice. I’m a year into this routine, I still love it & I weigh 176lbs (today).
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I call myself a morning person, but most call me a lunatic/freak/crazy/not human. 🤷🏻‍♀️
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My morning ritual is EVERYTHING to me & it changes (kinda often), however there are some things that never change.
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Build yourself a solid morning ritual, with healthy habits & I promise you your life and well being will improve tremendously!
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Most of you know none of my progress has been drastic or quick. I learned from a young age, there was never going to be a sustainably-easy fix to fat loss/muscle building. My life the last 8 years has been nothing but learning, practicing and just DOING.
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When looking back at everything, a quick fix wouldn’t have gotten me where I am today. So I’m not going to look into the future for quick or easy fixes either. 🙅🏻‍♀️
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Point is, love yourself enough now to fight for the version of yourself you want tomorrow. Days will pass on, years will fly by - you might as well dream, try & fight.
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Rituals are key to anything because they teach us consistency, which is key to success in this lifestyle. ❤️
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#SelfLove #OneYear #BodyPositive #Rituals #MorningRitual #Progress #GirlsWhoLift #GirlsWithMuscle #SustainableFitness #FitnessJourney #Health #LoveHealth #MentalClarity #LeanMuscle #FatLoss #Goals #LevelUp #NextLevels #LoveYourself #Athlete #Active
✨September 22nd, 2017 👉🏽 2018 - 2017: Waking up at 3:30AM by choice. I was a month into my new job, new schedule, new routine, happier & lost my first 5lbs since hitting 200lbs (highest weight). - 2018: Still waking up at 3:30AM, but now also 5:30AM on weekends by choice. I’m a year into this routine, I still love it & I weigh 176lbs (today). - I call myself a morning person, but most call me a lunatic/freak/crazy/not human. 🤷🏻‍♀️ - My morning ritual is EVERYTHING to me & it changes (kinda often), however there are some things that never change. - Build yourself a solid morning ritual, with healthy habits & I promise you your life and well being will improve tremendously! - Most of you know none of my progress has been drastic or quick. I learned from a young age, there was never going to be a sustainably-easy fix to fat loss/muscle building. My life the last 8 years has been nothing but learning, practicing and just DOING. - When looking back at everything, a quick fix wouldn’t have gotten me where I am today. So I’m not going to look into the future for quick or easy fixes either. 🙅🏻‍♀️ - Point is, love yourself enough now to fight for the version of yourself you want tomorrow. Days will pass on, years will fly by - you might as well dream, try & fight. - Rituals are key to anything because they teach us consistency, which is key to success in this lifestyle. ❤️ - #SelfLove  #OneYear  #BodyPositive  #Rituals  #MorningRitual  #Progress  #GirlsWhoLift  #GirlsWithMuscle  #SustainableFitness  #FitnessJourney  #Health  #LoveHealth  #MentalClarity  #LeanMuscle  #FatLoss  #Goals  #LevelUp  #NextLevels  #LoveYourself  #Athlete  #Active 
Morning coffee in my favorite mug, because GNOMES. #gnome #gnomes #fairy #folk #toadstool #coffee #morning #morningritual #nature
Morning Routine. 
Alice gets a massage until she starts snoring! ❤️
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#dogsofinstagram 
#lovemyrescue 
#aliceforpresident 
#morningritual 
#muchloveanimalrescue 
#openheart 
#godspelledbackwards 
#grateful
This is the #morningritual here at #kingslanding #bigbear #nature coffee on the deck feeding #crestedjay he’s almost letting me feed him by hand. So #this is my #meditative experience having the patience to stay calm and allow nature to accept me. This stuff is seriously #theraputic —
Tonight we are doing a #moonlight #hike to #eyeofgod it’s the #harvestmoon and the energy around there tonight should be transcendent. If you are up here and want to come DM 
#whatwedo #everythingfitness #CoachQ
This is the #morningritual  here at #kingslanding  #bigbear  #nature  coffee on the deck feeding #crestedjay  he’s almost letting me feed him by hand. So #this  is my #meditative  experience having the patience to stay calm and allow nature to accept me. This stuff is seriously #theraputic  — Tonight we are doing a #moonlight  #hike  to #eyeofgod  it’s the #harvestmoon  and the energy around there tonight should be transcendent. If you are up here and want to come DM #whatwedo  #everythingfitness  #CoachQ 
MORNING MEDICINE 📿☀️👳🏼‍♀️
Giving thanks for the autumn equinox, a day to celebrate harmony and balance. Today, the whole human family from North to South to East to West are experiencing an equal balance of day and night, that sounds like unity in consciousness.
☀️🎼🌎☕️📿👳🏼‍♀️🌛.
MORNING SOUP INGREDIENTS: 👉🏼Cacao to open the heart 👉🏼 Sound to align the inner world of thoughts and feeling 👉🏼Mantra to resonate with devotion 👉🏼Jasmine (Moon), tin (Jupiter) and copper (Venus) for emotional balance, abundance, and love 👉🏼 Citrine and amethyst for prosperity and intuitive clarity 👉🏼 Ganesh for clearing obstacles 👉🏼 Mala beads for morning japa 👉🏼 Astrology deck for acknowledging the cycles of life and seasons 👉🏼 Palo Santo for clearing and grounding 👉🏼Quiet moment for the whisper of the Sun spirits 💛 Happy Equinox 💛
MORNING MEDICINE 📿☀️👳🏼‍♀️ Giving thanks for the autumn equinox, a day to celebrate harmony and balance. Today, the whole human family from North to South to East to West are experiencing an equal balance of day and night, that sounds like unity in consciousness. ☀️🎼🌎☕️📿👳🏼‍♀️🌛. MORNING SOUP INGREDIENTS: 👉🏼Cacao to open the heart 👉🏼 Sound to align the inner world of thoughts and feeling 👉🏼Mantra to resonate with devotion 👉🏼Jasmine (Moon), tin (Jupiter) and copper (Venus) for emotional balance, abundance, and love 👉🏼 Citrine and amethyst for prosperity and intuitive clarity 👉🏼 Ganesh for clearing obstacles 👉🏼 Mala beads for morning japa 👉🏼 Astrology deck for acknowledging the cycles of life and seasons 👉🏼 Palo Santo for clearing and grounding 👉🏼Quiet moment for the whisper of the Sun spirits 💛 Happy Equinox 💛
See don't you all feel like you got your 'ish together going to bed with a clean fresh face? Ahhh yeah!

Well Pop Quiz! Time! 
What's the first thing you reach for when you wake up?
A. Your 32oz water bottle
B. Your Cell Phone
C. Your Dame Face Wash
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Your phone is already in your hand reading this. Better luck again tomorrow. Hey someone's gotta stay on ya. LOL 😄
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The Dame Glowing Skin Method contains result oriented products aligned with nature that support your skin’s natural processes. Specialty formulated with a specific targeted delivery system to:
💛Bring your skin into a #healthy balance that is unique to you 💛Maintain that healthy balance
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My goal is simple.
I want you to wake up feeling confident in your own skin. 
I want you to wear makeup because you'd like to... Not because you feel you have to.
I want you to love the skin you're in, because there is nothing better, than to be truly confident in yourself naturally. It can take more work for some of us, but you're not in this alone.
As your #beautyandwellness coach I totally got you + am here to guide you along your natutal skincare journey using the Dame Glowing Skin Method. 3-Steps in the AM 4-Steps at PM. So easy! .
Together we can reveal your skin's natural radiant glow. ✨
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P.S.
You can make it up & take the Dame Glow Test online at damebody.com to see which Dame Method is right for you!
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#DameBody #damemethod #loveyourskin #naturalbeauty #freshface #morningritual #greenskincare #selfcare #selflove #healthyskin #beautyroutine #skincareregime #mission #beauty  #beyoutiful #naturalbeauty  #organicskincare #madeinla #glowingskincare  #washyourface #goodmorning #beautyritual
See don't you all feel like you got your 'ish together going to bed with a clean fresh face? Ahhh yeah! Well Pop Quiz! Time! What's the first thing you reach for when you wake up? A. Your 32oz water bottle B. Your Cell Phone C. Your Dame Face Wash . . Your phone is already in your hand reading this. Better luck again tomorrow. Hey someone's gotta stay on ya. LOL 😄 . . The Dame Glowing Skin Method contains result oriented products aligned with nature that support your skin’s natural processes. Specialty formulated with a specific targeted delivery system to: 💛Bring your skin into a #healthy  balance that is unique to you 💛Maintain that healthy balance . . My goal is simple. I want you to wake up feeling confident in your own skin. I want you to wear makeup because you'd like to... Not because you feel you have to. I want you to love the skin you're in, because there is nothing better, than to be truly confident in yourself naturally. It can take more work for some of us, but you're not in this alone. As your #beautyandwellness  coach I totally got you + am here to guide you along your natutal skincare journey using the Dame Glowing Skin Method. 3-Steps in the AM 4-Steps at PM. So easy! . Together we can reveal your skin's natural radiant glow. ✨ . P.S. You can make it up & take the Dame Glow Test online at damebody.com to see which Dame Method is right for you! . . . #DameBody  #damemethod  #loveyourskin  #naturalbeauty  #freshface  #morningritual  #greenskincare  #selfcare  #selflove  #healthyskin  #beautyroutine  #skincareregime  #mission  #beauty  #beyoutiful  #naturalbeauty  #organicskincare  #madeinla  #glowingskincare  #washyourface  #goodmorning  #beautyritual 
This is how I start my weekend. Farm fresh eggs, blackberries, English muffin with homemade jam from my mom, my water and my mountain of pills. BUT. I take them once or twice a day, they have my daily vitamins, phytoestrogen pill for those woman things, triease for my allergies, onguard to help my immune system be strong, slim and sassy so I help keep the munchies down and terra zyme for the gut health! How do you start your Saturday morning? #doterra #saturdaymorning #morningritual #H2O #farmfresh #iowafarm #thisisthelife #essentialformine #oilsforthewin #dailyreminder
This is how I start my weekend. Farm fresh eggs, blackberries, English muffin with homemade jam from my mom, my water and my mountain of pills. BUT. I take them once or twice a day, they have my daily vitamins, phytoestrogen pill for those woman things, triease for my allergies, onguard to help my immune system be strong, slim and sassy so I help keep the munchies down and terra zyme for the gut health! How do you start your Saturday morning? #doterra  #saturdaymorning  #morningritual  #H2O  #farmfresh  #iowafarm  #thisisthelife  #essentialformine  #oilsforthewin  #dailyreminder 
saturday morning.
saturday morning.
Got my sweat on this morning now it’s time to refuel my body with the best post work shake #rebuild! Time to attack the day 
#20%done
#leadbyexample
#myjourney 
#morningritual
Finally fall 🍁🍂
#avarosedesigns #shoponline #priscillatop&bottom #loungewear #cozy #falltrends #⭐️⭐️⭐️ #shopnow #autumn #womensfashion #morningritual
Hello Fall!!! Its the Autumn Equinox today and it reminds me of how Fall shows us with it's colors how beautiful it can be to let things go... What are you ready to let go of?.
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#journaling #artjournal #art #jounaladdict #paintedjournal #watercolor  #scrapbooking #decoratedjournal #hobonichi #midoritravelersnotebook #travelernotebook #traveljournal #bujo #bujoinspire  #watercolor  #quotes #inspiration  #joy #happiness #morningritual #selfhelp #cbt #thoughts #healthylife #happythoughts #growing #growth  #freecoaching #lifecoach #quotes #fall #Autumn
Hello Fall!!! Its the Autumn Equinox today and it reminds me of how Fall shows us with it's colors how beautiful it can be to let things go... What are you ready to let go of?. . . . #journaling  #artjournal  #art  #jounaladdict  #paintedjournal  #watercolor  #scrapbooking  #decoratedjournal  #hobonichi  #midoritravelersnotebook  #travelernotebook  #traveljournal  #bujo  #bujoinspire  #watercolor  #quotes  #inspiration  #joy  #happiness  #morningritual  #selfhelp  #cbt  #thoughts  #healthylife  #happythoughts  #growing  #growth  #freecoaching  #lifecoach  #quotes  #fall  #Autumn 
❄️Feeling that chill in the air. Insomnia has me awake. So hot cocoa, fuzzy socks/pjs/blanket, and 2 new books. Now that’s a perfect Saturday morning. 💜 #saturdaymorning #bookish #mccafe #hotcocoa #bookworm #ilovereading #ilovebooks #morningritual #saturdayvibes #saturday #nursesdayoff #jeffreydeaver #emilygriffin #bookstagram #cozy
🥞🍫🌱Yummy Chocolate Complete Plant-based Protein Pancakes This Morning With Beries On Top 🍇
#EPTemmascrow
🥞🍫🌱Yummy Chocolate Complete Plant-based Protein Pancakes This Morning With Beries On Top 🍇 #EPTemmascrow 
// Upper Body Band Fix
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10 band pull aparts (underhand)
10 band pull aparts (overhand)
10 band front raises
10 inverted press-up
10 wide decline press-up
10 narrow decline press-up
10 pike crunches
1 swan dive
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Upper back ✔️.
Shoulders ✔️.
Chest ✔️.
Core ✔️.
Tan ✔️.
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#yourdailyfix #bodyweightworkout #resistancebands #stagdofit
// Upper Body Band Fix . 10 band pull aparts (underhand) 10 band pull aparts (overhand) 10 band front raises 10 inverted press-up 10 wide decline press-up 10 narrow decline press-up 10 pike crunches 1 swan dive . Upper back ✔️. Shoulders ✔️. Chest ✔️. Core ✔️. Tan ✔️. . #yourdailyfix  #bodyweightworkout  #resistancebands  #stagdofit 
Yesterday, I got up early, had coffee, and met these four beautiful souls. I am happy that I got to see them again today. #myfirstfriends #morningritual
Yesterday, I got up early, had coffee, and met these four beautiful souls. I am happy that I got to see them again today. #myfirstfriends  #morningritual 
Sunrise breakfast. I like the golden glow on her gut. She was in the tree enjoying her toasted corn tortilla until she saw me sprinkling some peanuts in the tray. She tossed it aside like a piece of cardboard and flew out of that tree. That looks like a smile to me. “Nuts!!!”🥜 #squirrel #squirrels #squirrelpatrol #adolescent #furrykids #myzoo #inthegarden #morningritual #breakfastinamerica #squirrelsofinstagram #sunrisebreakfastparty
Busy day ahead..
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#coffee #morningcoffee #morning #morningritual #rituals #babysitting #family #selfcare
Another squirrelly morning. A funny series of shots of the momma. “Put the phone down and give me the goddamn tortilla.” She grabbed a large piece as I was breaking them up and scurried onto her favorite branch above my head. Amusing little creatures There are worse ways of waking up. I can hear the faint roar of traffic on I-25. That would be one. Swipe left. 
#squirrel #squirrels #squirrelpatrol #adolescent #furrykids #myzoo #inthegarden #morningritual #breakfastinamerica #squirrelsofinstagram #gimme
Another squirrelly morning. A funny series of shots of the momma. “Put the phone down and give me the goddamn tortilla.” She grabbed a large piece as I was breaking them up and scurried onto her favorite branch above my head. Amusing little creatures There are worse ways of waking up. I can hear the faint roar of traffic on I-25. That would be one. Swipe left. #squirrel  #squirrels  #squirrelpatrol  #adolescent  #furrykids  #myzoo  #inthegarden  #morningritual  #breakfastinamerica  #squirrelsofinstagram  #gimme 
// Gluten Free Pancake Fix
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2 bananas
2 free range eggs
2 tbsp ground almonds
2 tbsp ground flaxseeds
2 handfuls blueberries
2 tsp coconut oil
1 hungry fiancée
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Optional extras:
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Maple syrup
Greek yoghurt
Raspberries
Smoked streaky bacon (crispy)
Whey protein powder
Pecans
Cinnamon
Peanut butter
Nutella
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How do you pump your pancakes?
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Note: what I could be eating, were I not on a stag do in Palma! In reality: scrambled eggs, sausages and red snapper cocktails 💃.
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#yourdailyfix #pancakeday #breakfastisserved
// Gluten Free Pancake Fix . 2 bananas 2 free range eggs 2 tbsp ground almonds 2 tbsp ground flaxseeds 2 handfuls blueberries 2 tsp coconut oil 1 hungry fiancée . Optional extras: . Maple syrup Greek yoghurt Raspberries Smoked streaky bacon (crispy) Whey protein powder Pecans Cinnamon Peanut butter Nutella . How do you pump your pancakes? . Note: what I could be eating, were I not on a stag do in Palma! In reality: scrambled eggs, sausages and red snapper cocktails 💃. . #yourdailyfix  #pancakeday  #breakfastisserved 
🌏🙏🏼
🧘‍♂️In the post you can see Alvon performing one of the steps in the art of Qigong (Pronounced chi-gong) - Swipe left to see it in colour. Alvon Junior of @livebreatheqigong and I have joined forces in creating a collaboration of both our works. Together we will be looking to showcase the beauty that Canberra and the rest of the world has to offer and we will also be looking to promote meditation, using the art of Qigong. Alvon received his training in Shaolin Sî in China, and his life mission is set on improving the lives of many through this ancient martial art.
➕
💁‍♂️In the process I’m looking to get fitter too! I tried to show off some of my stretching abilities to Alvon, and in doing so almost pulled a hamstring! Clearly I need to enrol in his program. Besides the fitness part, Qigong also allows you to maintain a healthy life style as it is known to have numerous benefits on your body.
➕
👉🏼If you are in Canberra, and are keen to get into meditation and are willing to participate in an upcoming free workshop in the art of Qigong, then please make sure you follow @livebreatheqigong. Details on this workshop and how you can be a part of it will be revealed in the coming days, on that account. ======================================
#pomt🌏 #proudofmytown🌏 #neverforgetwhereyoucamefrom #townandcountry #mycity #mytown #qigong #canberra #meditation #artofliving #arboretum #livebreatheqigong #martialarts #collaboration #newdawn #wayofliving #healthylifestyles #getfitstayfit #getfit #freeworkshop #freeprogram #shaolinsi #shaolin #shaolinstyle #dedication #china #morningexercise #morningritual #lovelife ======================================
🌏🙏🏼 🧘‍♂️In the post you can see Alvon performing one of the steps in the art of Qigong (Pronounced chi-gong) - Swipe left to see it in colour. Alvon Junior of @livebreatheqigong and I have joined forces in creating a collaboration of both our works. Together we will be looking to showcase the beauty that Canberra and the rest of the world has to offer and we will also be looking to promote meditation, using the art of Qigong. Alvon received his training in Shaolin Sî in China, and his life mission is set on improving the lives of many through this ancient martial art. ➕ 💁‍♂️In the process I’m looking to get fitter too! I tried to show off some of my stretching abilities to Alvon, and in doing so almost pulled a hamstring! Clearly I need to enrol in his program. Besides the fitness part, Qigong also allows you to maintain a healthy life style as it is known to have numerous benefits on your body. ➕ 👉🏼If you are in Canberra, and are keen to get into meditation and are willing to participate in an upcoming free workshop in the art of Qigong, then please make sure you follow @livebreatheqigong. Details on this workshop and how you can be a part of it will be revealed in the coming days, on that account. ====================================== #pomt 🌏 #proudofmytown 🌏 #neverforgetwhereyoucamefrom  #townandcountry  #mycity  #mytown  #qigong  #canberra  #meditation  #artofliving  #arboretum  #livebreatheqigong  #martialarts  #collaboration  #newdawn  #wayofliving  #healthylifestyles  #getfitstayfit  #getfit  #freeworkshop  #freeprogram  #shaolinsi  #shaolin  #shaolinstyle  #dedication  #china  #morningexercise  #morningritual  #lovelife  ======================================
First day of fall.  On windy mornings like this I am acutely aware of the leaves, how they sound as the wind approaches, how they filter the sunlight, how they will be gone soon. 
Two cups of kamairicha - roasted green tea leaves - with my sweetheart before a busy day. 
#teameditation 
#morningritual
#leaves
#kamairicha #tea from #thesdujapon
First day of fall. On windy mornings like this I am acutely aware of the leaves, how they sound as the wind approaches, how they filter the sunlight, how they will be gone soon. Two cups of kamairicha - roasted green tea leaves - with my sweetheart before a busy day. #teameditation  #morningritual  #leaves  #kamairicha  #tea  from #thesdujapon 
⏁ • M O R N I N G • R I T U A L • ⏁
・
from The Modern Guide to Witchcraft by Skye Alexander.
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・
✩ Set a small crystal, a cup of water, a stick or cone of incense and an essential oil that you find pleasing on your altar. Take a moment to think about the types of energies that you would like to call upon to influence the unfolding day. See yourself achieving whatever you heart desires. ・
✩ Put a drop of the oil on your fingertip and touch your third eye. See yourself bathed in the lovely morning light.
・
✩ Light the incense and lets its scent waft over yo. Say an affirmation or blessing and focus your intentions for the day.
・
✩ Hold the cup of water up to toast the day. Bring it down to chest level, close to your heart. Dip your fingers in the water, close your eyes, and place a drop of water on each eyelid. Ask that your perception expands so you see with clarity in all situations.
・
✩ Hold the crystal and project into it your intentions for the day. Ask it to help you stay focused on your purpose throughout the day and to give you strength and determination when you need them.
・
・
Crystals pictured: phantom quartz, apophyllite, rose quartz, danburite, rainbow quartz, tangerine quartz.
⏁ • M O R N I N G • R I T U A L • ⏁ ・ from The Modern Guide to Witchcraft by Skye Alexander. ・ ・ ✩ Set a small crystal, a cup of water, a stick or cone of incense and an essential oil that you find pleasing on your altar. Take a moment to think about the types of energies that you would like to call upon to influence the unfolding day. See yourself achieving whatever you heart desires. ・ ✩ Put a drop of the oil on your fingertip and touch your third eye. See yourself bathed in the lovely morning light. ・ ✩ Light the incense and lets its scent waft over yo. Say an affirmation or blessing and focus your intentions for the day. ・ ✩ Hold the cup of water up to toast the day. Bring it down to chest level, close to your heart. Dip your fingers in the water, close your eyes, and place a drop of water on each eyelid. Ask that your perception expands so you see with clarity in all situations. ・ ✩ Hold the crystal and project into it your intentions for the day. Ask it to help you stay focused on your purpose throughout the day and to give you strength and determination when you need them. ・ ・ Crystals pictured: phantom quartz, apophyllite, rose quartz, danburite, rainbow quartz, tangerine quartz.
No better way to start a day. ☀️☀️☀️
No better way to start a day. ☀️☀️☀️
Morning without cofee is not a good one.

I prefer @nescafesrbija what’s your favorite? ☕️ 📸...📸
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#coffee #nescafe #nescafesrbija #coffelovers #coffetime #morning #morningritual #photography #photoshoot #photosession #photooftheday #kitchenphotography #model #men #beard #stubble #levis #whitetshirt #mensstyle #mensfashion #streetstyle #love #live #happiness #srbija #pancevo #home #kitchenphotography #jutarnjakafa #kafa
Morning without cofee is not a good one. I prefer @nescafesrbija what’s your favorite? ☕️ 📸...📸 . . . . . . . #coffee  #nescafe  #nescafesrbija  #coffelovers  #coffetime  #morning  #morningritual  #photography  #photoshoot  #photosession  #photooftheday  #kitchenphotography  #model  #men  #beard  #stubble  #levis  #whitetshirt  #mensstyle  #mensfashion  #streetstyle  #love  #live  #happiness  #srbija  #pancevo  #home  #kitchenphotography  #jutarnjakafa  #kafa