These. Are. My. People.
They are my #1 supporters.
From supporting me through college.
Encouraging my daily workouts (even if I shake the house with my jumping, opps 🤷♀️)
Putting up my need to always take pictures.
And listening to my excitement about all things coaching and animals.
#5amchallenge day 55 -7:45 🙅Yesterday's 20k walk kill me😂😂
It's been my 55 days, I have 25 days get up 5am shape and lots of 5ish. Happy with it as most importantly, I can tell how much difference my energy level changed and really love the early morning me-time.
New week gonna start, I want to stick to my simple am & pm 1hr routine:
🌞cleaning & exercise & planning 🌞no digital & reading & meditation
Let's do this week before the Christmas mini challenge. Time for #endofyearresolution ☀🙆💪🌻
Saturdays are usually a pretty early work day for me and to some it may be a pain point that ruins the whole weekend B U T I decided to take control of the things I can to still have an amazing day 🙌🏻 That includes an early wake up, jumping on a video chat with women that motivate me daily, reading personal development, crushing a quick sweat sesh and doing coaching work before my other responsibilities needed my attention > it’s so simple, do the things to fill your cup first and every day will be an amazing day 💕
Perspective is makes such a difference + I’m so thankful that it a lesson I’ve learned over the past few months!
Slowly learning how to start my day off right with a meal that is healthy and filling
Breakfast: 2 eggs 🍳 , avocado 🥑, radish sprouts 🌱, homemade homefries 🥔, and collard greens 🍃with red pepper flakes on top
“Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.”
– Thomas J. Watson
Saturday mornings used to consist of lotsa greasy food, Netflix binges and the couch. But then Emily and I made a commitment to ourselves and now things look a little different. Our friendship dates now include workouts, recovery coffee and protein pancakes. We hold each other accountable in so many ways, physical fitness is just one of them, but it’s hand down way better to do life alongside friends who ask you to level up alongside them ♥️.
Comparison photo time! Joci weighs the exact same as Evie’s birth weight at her 1 month check up! Can’t believe this girl is still in newborn clothes at her one month mark! Second photo is of #EvieGirl at just 5 days old! 😂 5 day old and 27 day old! I’m over here trying to position her head arms and legs to match Evie’s pose and she is just like “Hah!!!” 🤪. #ThisGirl . 😅😂 #JociPie is definitely the runt in the family... but who knows she seems like she is gonna be the skinny/scrawny tall one in the future! 🤣 We shall see. Joci is definitely a #MorningPerson#MorningBaby ! And I’m loving it!!! And she still stays awake most of the day too! (Except during that time she always wanna be held tho. If she ain’t asleep she ain’t going down!) She is wide awake and up during the mornings... naps away the evening and come night time... we snoozing on the couch together. she definitely is a better night time sleeper than the other two! Of course she still needs frequent feedings and diaper changes through the night like a typical newborn but at least (for now) she isn’t wailing and crying away like my other two colicky babies and night terror ridden toddlers/kids! #Hallelujah ! Evie is still so much worse at night than Joci ....who is a newborn!! 😂 #OMG . No #Mombie mode with Joci... 💃🏻 but still a MomBie to Evie girl tho, it’s just that daddy is home to be father 24/7 right now. #YayForPFL . Don’t know what I’m gonna do when he goes back to work. (Evie girl was throwing a major tantrum at 5 am this morning And her daddy had to deal with it because momma’s got the baby!) #ParentLife . 😬 Hopefully Joci’s sleep habits don’t change! Please don’t change! 🤞🏼🤞🏼🤞🏼 #MomOfGirls . #NewbornPhotography#ComparisonPhotos . #MomLife . 🎀♥️
This time last year you'd find me sleeping in and not even comptemplating working out.
Now Saturdays just don't feel the same without getting my sweat in.
Is it always easy to get up? No.
But I know I'm worth it, I know my health is worth, I know I'm a better me mentally and physically when I workout.
So up and at it rocking it out and working on me! .
So tell me have you sweat today and why do you workout?
Saturday, I'm ready for ya 🙌🏼
I've got a quick shift at work this morning followed by a day date with Cam that will consist of Christmas movies + treating ourselves to some gelato (gluten + dairy free of course!) ♥️
Anyone else go on dates during the day?!
Sipping some tea with my bff @ninapedroli & Sunny on a saturday morning 💫
Btw I am cutting back on caffeine since it triggers my headaches 😵
So hello tea without caffeine, I will be your new bff 😍
Any advice on something that gives you a bit of energy in the morning when you have to wake up at 5am? 🙈
Please comment down below 😘
Always! Today I remind myself that there was a time in my life when I wasn't always so positive and would accept status quo! I am no longer that person! I wake up every day and #choosehappy and if I want something, I fight for it! I step outside my comfort zone frequently because change never happens inside your comfort zone. I am focused and I am strong. #iam#iamfierce#iown2018#watchme#howdoyoulikemenow
"Mornings are Ruff"
Wie findet ihr mein Pyjama?
Ich hab's gesehen und musste es unbedingt haben!!! Mein kleiner Ruffy auf meinem Shirt mit dem perfekten Spruch, der zu mir passt 😁
How do you like my new pyjamas? As soon as I saw it, I knew I wanted to have it! My little Ruffy on my shirt with the perfect saying, that describes me very well :)