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#morningperson medias

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The sunrise today at Shaw AFB was amazing. 🙌.
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I do miss Missouri’s sky line but this one still reminds me that Jesus is alive! ❤️.
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Do you see the sunrise in the morning? ⬇️.
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#morningviews #shawafb #southcarolinaliving #militarylife #miltomil #sumtersc #morningperson
Today I saw my reflection in the window when I was working out and my first thought was wow my shoulders look good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could look at this picture and choose to see that my arm is still flabby or I can look at this picture and see how defined my shoulders are!!! One of my favorite parts of my body happens to be my shoulders because I can see how much my work has paid off. I can see definition and muscles that I’ve never had before. And you know what my arms are stronger than they’ve ever been even if they still have fat on them! I love how strong my body is! Is it perfect NO! Will it ever be NO! But do I love myself just the way I am YES!!! Choose to find the positive everyday!! Love yourself at every step of your journey!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want help with your health and fitness journey, drop your favorite emoji below and we can chat!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #strongasamother #progressnotperfection #last90days ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmomma #momof2 #healthymindset #motherhoodinspired #morningperson #miraclemorning #motivations #strongerthanyouthink #toddlermom #bookwormproblems #pdbooks
Today I saw my reflection in the window when I was working out and my first thought was wow my shoulders look good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could look at this picture and choose to see that my arm is still flabby or I can look at this picture and see how defined my shoulders are!!! One of my favorite parts of my body happens to be my shoulders because I can see how much my work has paid off. I can see definition and muscles that I’ve never had before. And you know what my arms are stronger than they’ve ever been even if they still have fat on them! I love how strong my body is! Is it perfect NO! Will it ever be NO! But do I love myself just the way I am YES!!! Choose to find the positive everyday!! Love yourself at every step of your journey!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want help with your health and fitness journey, drop your favorite emoji below and we can chat!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove  #strongasamother  #progressnotperfection  #last90days  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmomma  #momof2  #healthymindset  #motherhoodinspired  #morningperson  #miraclemorning  #motivations  #strongerthanyouthink  #toddlermom  #bookwormproblems  #pdbooks 
Buenas noches de Martes valientes✌🏾🐌 como caracoles, poquito a poquito hasta la meta🚧 Hoy os vengo a enseñar mi planner, es personificable y lo compré en Stardivarius por 5 euros💸📒La verdad es que fue la última opción porque me pegué buscando una agenda por todas tiendas del mundo y ninguna me convenció (@charuca, @pizpiretia, @mrwonderful_, @queway, @amazon...) o eran muy caras 💰o no tenían la vista que yo quería 🗺o un estampado sencillo 🎨 asi que hasta que esté segura me quedo con esta. Me organizo la semana a partir del dia de academia 👨🏻‍🏫👩🏻‍🏫👩🏼‍🏫 (en mi caso los jueves por la tarde): nos explican el tema y el día siguiente comienzo a esquematizarme los temas✏🖇🗒 y a memorizarlos🙇‍♀ (viernes-miércoles). Por las mañanas me cunde más que por las tardes (4h y 3h aprox). Medio día del miércoles y la mañana del jueves la dedico a preparar el tema (lectura y subrayado) de la clase siguiente. A ratos cuando me apetece me dedico a la asignatura de Derecho que tengo este cuatri (todavía no tengo planning para ella)⚖ . Ah por cierto, suelo descansar las tardes del sábado y domingo 🌳🌞💫, por ahora, ya que soy muy #morningperson 🧚‍♀Soy novata👶🏽 por lo que este planning me sirve ahora que acabo de empezar y que me dedico solo a preparar el test, probablemente aumente el ritmo con los meses. Me dais algun consejo❔ Que os parece❔👂🏼 Ánimo valientes, os mando Millones de besos😘😘😘 #opocompis #opovida #gestionprocesal #tramitacionprocesal #auxiliojudicial #oporutina #papeleriabonita #opositora #oposiciones2019 #operaciongestion #studyinspiration #studymotivation #opovalientes
Buenas noches de Martes valientes✌🏾🐌 como caracoles, poquito a poquito hasta la meta🚧 Hoy os vengo a enseñar mi planner, es personificable y lo compré en Stardivarius por 5 euros💸📒La verdad es que fue la última opción porque me pegué buscando una agenda por todas tiendas del mundo y ninguna me convenció (@charuca, @pizpiretia, @mrwonderful_, @queway, @amazon...) o eran muy caras 💰o no tenían la vista que yo quería 🗺o un estampado sencillo 🎨 asi que hasta que esté segura me quedo con esta. Me organizo la semana a partir del dia de academia 👨🏻‍🏫👩🏻‍🏫👩🏼‍🏫 (en mi caso los jueves por la tarde): nos explican el tema y el día siguiente comienzo a esquematizarme los temas✏🖇🗒 y a memorizarlos🙇‍♀ (viernes-miércoles). Por las mañanas me cunde más que por las tardes (4h y 3h aprox). Medio día del miércoles y la mañana del jueves la dedico a preparar el tema (lectura y subrayado) de la clase siguiente. A ratos cuando me apetece me dedico a la asignatura de Derecho que tengo este cuatri (todavía no tengo planning para ella)⚖ . Ah por cierto, suelo descansar las tardes del sábado y domingo 🌳🌞💫, por ahora, ya que soy muy #morningperson  🧚‍♀Soy novata👶🏽 por lo que este planning me sirve ahora que acabo de empezar y que me dedico solo a preparar el test, probablemente aumente el ritmo con los meses. Me dais algun consejo❔ Que os parece❔👂🏼 Ánimo valientes, os mando Millones de besos😘😘😘 #opocompis  #opovida  #gestionprocesal  #tramitacionprocesal  #auxiliojudicial  #oporutina  #papeleriabonita  #opositora  #oposiciones2019  #operaciongestion  #studyinspiration  #studymotivation  #opovalientes 
NATURAL TENDENCIES // Since going freelance and having more time to prioritise doing things that inspire me as well as having MUCH more time to rest and recharge, I’ve noticed that my natural tendency as an early bird has re-emerged. To be honest, whilst I’ve long nurtured the habit of practicing yoga first thing in the morning, I’d always get to Friday and feel like I could hardly put one foot in front of the other. No longer needing to burn the candle at both ends to satisfy the demands of work and the urge to maintain some description of ‘a life’, it’s been amazing to notice a more natural cycle of my daily energy re-establish itself. It might seem crazy to some, but I find that I’m much brighter and my yoga cues are much clearer first thing in the morning. Even without having to think about it, I’m much less likely to stumble over my instructions or mix up my right and left. My brain has my back ✌🏼Having said that, I’m still not looking forward to shorter days and dark, cold mornings. Even though I love them, those 7AMs are only going to get harder from here on out 😏 #winteriscoming #bummer #SAD #herewego •
On a completely unrelated note, you’ve got two extra chances to catch me on the mat @moreyoga_ this week:
✨Thurs 12:30 Vinyasa // Old St
✨Fri 12:15 Backbend Flow // Tower Bridge
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📷 @barboramrazkova 🖤 #yoga #yogaeverydamnday #yogateacher #yogagirl #yogabody #londonyoga #downwardfacingdog #adhomukhasvanasana #strongnotskinny #vinyasa #flowstate #rocketyoga #mindfulmovement #sweat #sunriseyoga #earlybird #morningperson
NATURAL TENDENCIES // Since going freelance and having more time to prioritise doing things that inspire me as well as having MUCH more time to rest and recharge, I’ve noticed that my natural tendency as an early bird has re-emerged. To be honest, whilst I’ve long nurtured the habit of practicing yoga first thing in the morning, I’d always get to Friday and feel like I could hardly put one foot in front of the other. No longer needing to burn the candle at both ends to satisfy the demands of work and the urge to maintain some description of ‘a life’, it’s been amazing to notice a more natural cycle of my daily energy re-establish itself. It might seem crazy to some, but I find that I’m much brighter and my yoga cues are much clearer first thing in the morning. Even without having to think about it, I’m much less likely to stumble over my instructions or mix up my right and left. My brain has my back ✌🏼Having said that, I’m still not looking forward to shorter days and dark, cold mornings. Even though I love them, those 7AMs are only going to get harder from here on out 😏 #winteriscoming  #bummer  #SAD  #herewego  • On a completely unrelated note, you’ve got two extra chances to catch me on the mat @moreyoga_ this week: ✨Thurs 12:30 Vinyasa // Old St ✨Fri 12:15 Backbend Flow // Tower Bridge • 📷 @barboramrazkova 🖤 #yoga  #yogaeverydamnday  #yogateacher  #yogagirl  #yogabody  #londonyoga  #downwardfacingdog  #adhomukhasvanasana  #strongnotskinny  #vinyasa  #flowstate  #rocketyoga  #mindfulmovement  #sweat  #sunriseyoga  #earlybird  #morningperson 
I have been been feeling a bit overwhelmed as my days have been full of all sort of activities especially trying to do YouTube part-time on top of my full-time job. It definitely became harder when I created a secondary channel following my instinct and my desire to share my experience about living in Australia and how I could help other French people to do the same. Everyday I wake up at 5am, get ready in about 20 minutes and start working on my videos till 7.30am, then I go to work and all my commute is also dedicated to creating for my channel. At night it is similar. Then comes the weekend where I also wake up at 5am, edit for about 4 hours each day, shoot videos for about 1-2 hours and then all the other things related to creating such content - photos, tagging, caption, description. I have so many ideas and I love doing this, but I get a bit overwhelmed and not enough time is dedicated to rest or work on my limiting thoughts which are trying to prevent me to do all of these every single day. So I decided I need to bring back some consciousness to my life and work on my thoughts first, try to chill a bit more as I just do what I can and try to dedicate as much free time as I can on my video but I need to rest my brain a bit. So now every morning I started to write my thoughts and work on my thinking to bring it back to a positive mindset and kind of let go of all the things I am supposed to do to progress on my channel. Sometimes it’s not about getting it done it’s about who’s in the getting - is that this stressed bitter person  who can’t find time for anything else or just a relaxed person who trust the timing of life? I find that writing thoughts make you realise that things you feel are so important are not really...life is just about fun and not publishing a video this week is not gonna change much, but feeling super positive about it and confident about the future of my channel makes such a big difference!
I have been been feeling a bit overwhelmed as my days have been full of all sort of activities especially trying to do YouTube part-time on top of my full-time job. It definitely became harder when I created a secondary channel following my instinct and my desire to share my experience about living in Australia and how I could help other French people to do the same. Everyday I wake up at 5am, get ready in about 20 minutes and start working on my videos till 7.30am, then I go to work and all my commute is also dedicated to creating for my channel. At night it is similar. Then comes the weekend where I also wake up at 5am, edit for about 4 hours each day, shoot videos for about 1-2 hours and then all the other things related to creating such content - photos, tagging, caption, description. I have so many ideas and I love doing this, but I get a bit overwhelmed and not enough time is dedicated to rest or work on my limiting thoughts which are trying to prevent me to do all of these every single day. So I decided I need to bring back some consciousness to my life and work on my thoughts first, try to chill a bit more as I just do what I can and try to dedicate as much free time as I can on my video but I need to rest my brain a bit. So now every morning I started to write my thoughts and work on my thinking to bring it back to a positive mindset and kind of let go of all the things I am supposed to do to progress on my channel. Sometimes it’s not about getting it done it’s about who’s in the getting - is that this stressed bitter person who can’t find time for anything else or just a relaxed person who trust the timing of life? I find that writing thoughts make you realise that things you feel are so important are not really...life is just about fun and not publishing a video this week is not gonna change much, but feeling super positive about it and confident about the future of my channel makes such a big difference!
Are you only a morning person on Christmas?🎄 Available in V-Neck Short Sleeve or Crew Neck Raglan Sleeve! Grab on our site > www.shopburblife.com. Ships early Nov! #shopburblife #christmastee #morningperson #christmasvibes #preordernow #screenprint #shortsleeve #raglans #boutique
~Nude Passion~

I love the things I do, and I can be very passionate about them. I am a very optimistic person and usually in a good mood. Even right after waking up in the morning. I often start singing when I simply feel like it. When I was a student at a boarding school and had to share a room with others, they were sometimes annoyed by my constant good mood I think. 
How about you? 
Ich mache alle Sachen, die ich mache, mit voller Hingabe. Zudem bin ich an und für sich ein sehr positiv denkender Mensch und meistens guter Laune. Selbst direkt nach dem Aufstehen. Ich fange dann auch ganz oft einfach an zu trällern, weil ich mich danach fühle. Als ich noch Schülerin auf einem Internat war und mir ein Zimmer mit anderen teilte, waren sie hin und wieder ganz schön angenervt von meiner ständigen Euphorie. 
Wie tickt ihr denn so? 
Advertising/Werbung 
Photographer & editing: @robella_art_photography
Model & make-up: @nidolli
Nails: @vonnies_nailstyle / @vonnie_knoll

#nudepassion #passion #passionate #keepitsimple #natural #sensual #positivethinking #goodmood #robella #followme #nidolli #akt #justabitofmakeup #flowers #studio #longhair #brownhair #skin #shoulder  #music #morningperson #optimistic
~Nude Passion~ I love the things I do, and I can be very passionate about them. I am a very optimistic person and usually in a good mood. Even right after waking up in the morning. I often start singing when I simply feel like it. When I was a student at a boarding school and had to share a room with others, they were sometimes annoyed by my constant good mood I think. How about you? Ich mache alle Sachen, die ich mache, mit voller Hingabe. Zudem bin ich an und für sich ein sehr positiv denkender Mensch und meistens guter Laune. Selbst direkt nach dem Aufstehen. Ich fange dann auch ganz oft einfach an zu trällern, weil ich mich danach fühle. Als ich noch Schülerin auf einem Internat war und mir ein Zimmer mit anderen teilte, waren sie hin und wieder ganz schön angenervt von meiner ständigen Euphorie. Wie tickt ihr denn so? Advertising/Werbung Photographer & editing: @robella_art_photography Model & make-up: @nidolli Nails: @vonnies_nailstyle / @vonnie_knoll #nudepassion  #passion  #passionate  #keepitsimple  #natural  #sensual  #positivethinking  #goodmood  #robella  #followme  #nidolli  #akt  #justabitofmakeup  #flowers  #studio  #longhair  #brownhair  #skin  #shoulder  #music  #morningperson  #optimistic 
Are you a morning person or nah? Tag someone who can relate in the comments below👇🏼💜😅
For videos go to -> youtube.com/planetprudence!!! 😍❤️
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BOOK: see insta highlights!
Links to Patreon, shop and book in my bio 💜
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Copic markers by @buschvanderworp
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#morningperson #morningpeople #smoothie #coffee #tired #mood #tooearly #expectation #happiness #positivethoughts #markers #mentalhealth #selflove #selfcare #girly #funny #sorelatable #comic #comics #webcomic #problems #bodypositive #bopo #feminism #funnycomics #dailycomic #justgirlythings #instacomic #mentalhealthawareness #illustrationgram
Are you a morning person or nah? Tag someone who can relate in the comments below👇🏼💜😅 For videos go to -> youtube.com/planetprudence!!! 😍❤️ ~ BOOK: see insta highlights! Links to Patreon, shop and book in my bio 💜 ~ Copic markers by @buschvanderworp . #morningperson  #morningpeople  #smoothie  #coffee  #tired  #mood  #tooearly  #expectation  #happiness  #positivethoughts  #markers  #mentalhealth  #selflove  #selfcare  #girly  #funny  #sorelatable  #comic  #comics  #webcomic  #problems  #bodypositive  #bopo  #feminism  #funnycomics  #dailycomic  #justgirlythings  #instacomic  #mentalhealthawareness  #illustrationgram 
I'm becoming a morning person.  My breakfast ritual of perfectly cooked eggs on toast from my hens gets a lot of the credit for my love of mornings.  But waking up to bright, cheerful slippers helps. 
These are at http://www.etsy.com/shop/slippersandbooties.  I'm offering free shipping through December 10!

#slippers #brightlycolored #happycolor #crochet #hygge #crochetslippers #warmfeet #giftideas #gift #giftsforher #morningperson #fallfashion #coldweatherwear #cozy #cozyfootwear #crochetflower #handmade #happiness #thesearefun
I'm becoming a morning person. My breakfast ritual of perfectly cooked eggs on toast from my hens gets a lot of the credit for my love of mornings. But waking up to bright, cheerful slippers helps. These are at http://www.etsy.com/shop/slippersandbooties. I'm offering free shipping through December 10! #slippers  #brightlycolored  #happycolor  #crochet  #hygge  #crochetslippers  #warmfeet  #giftideas  #gift  #giftsforher  #morningperson  #fallfashion  #coldweatherwear  #cozy  #cozyfootwear  #crochetflower  #handmade  #happiness  #thesearefun 
Brownie baking for work tomorrow 🍫 A super easy crowd pleaser (if I do say so myself! 😂). Recipe for these are on the blog! Link in bio ❤️
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#ahealthynut #healthyfood #healthyeating #healthyfoodshare #fitfood #fitspo  #buzzfeast  #thekitchn #paleo #foodstyling  #food4thought #f52grams #health #blog #blogger #recipe  #morningperson  #brownies #Cheatday #chocolate
This program is kicking my butt already and it only officially started yesterday 💪🏼 alternating strength and cardio, apparently I’ll love cardio by the end of this but we’ll see 💁🏻‍♀️ I’m doing this to prove a point, mainly to myself - but if I can get up at 6am to get in a workout before college and then go to work in the evening; I’m sure anyone can do it! (Side note - these photos were taken in the gym last week but I’ve been doing the program in my living room) Drop me a message if you’d like to learn more and maybe even join me on this journey, I’d love to be your workout buddy!🙌🏼💗 #fitnessjourney2018 #newfitnessprogram #earlyriser #morningperson #morningworkouts #getitdone #dancerswholift #girlswholifts
This program is kicking my butt already and it only officially started yesterday 💪🏼 alternating strength and cardio, apparently I’ll love cardio by the end of this but we’ll see 💁🏻‍♀️ I’m doing this to prove a point, mainly to myself - but if I can get up at 6am to get in a workout before college and then go to work in the evening; I’m sure anyone can do it! (Side note - these photos were taken in the gym last week but I’ve been doing the program in my living room) Drop me a message if you’d like to learn more and maybe even join me on this journey, I’d love to be your workout buddy!🙌🏼💗 #fitnessjourney2018  #newfitnessprogram  #earlyriser  #morningperson  #morningworkouts  #getitdone  #dancerswholift  #girlswholifts 
I had 🚫 no structure to my 🌄day or life many years ago. My daily thoughts 🤬 were "same crap, different day." I was an angry person. I had no thoughts of 😊happiness, others, and goals 🏆. I'd wake up when ever. I dreaded the sunlight and welcomed 🌌darkness. I hated hearing 🐦 birds chirp in the morning.

Now, I LOVE 💟waking up early. I think more clearly,💪 have greater clarity, make better decisions, and take more action when I am up early in the morning. I take my morning slow♂‍🧘, while being MORE productive. 💯 🔥When do you function better? Morning or night?Are you an 🦉owl or 👩 person?
I had 🚫 no structure to my 🌄day or life many years ago. My daily thoughts 🤬 were "same crap, different day." I was an angry person. I had no thoughts of 😊happiness, others, and goals 🏆. I'd wake up when ever. I dreaded the sunlight and welcomed 🌌darkness. I hated hearing 🐦 birds chirp in the morning. Now, I LOVE 💟waking up early. I think more clearly,💪 have greater clarity, make better decisions, and take more action when I am up early in the morning. I take my morning slow♂‍🧘, while being MORE productive. 💯 🔥When do you function better? Morning or night?Are you an 🦉owl or 👩 person?
We found the Great Pumpkin! Our global partners are like the great pumpkins of the pumpkin patch. 🎃Anyone catch that Halloween classic reference? Let us know below.

Thanks to @mailchimp, @adobe, and @wordpressdotcom for keeping this global creative community going monthly!
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#creativemornings #cmhonesty #cmpb #creativelifehappylife #grandviewpublicmarket #ilovewpb #westpalmbeach #palmbeach #morningperson #charliebrown #greatpumpkin #halloween #classictv #community #mailchimp #adobe #wordpressdotcom #blogging #designlife #webdesign
We found the Great Pumpkin! Our global partners are like the great pumpkins of the pumpkin patch. 🎃Anyone catch that Halloween classic reference? Let us know below. Thanks to @mailchimp, @adobe, and @wordpressdotcom for keeping this global creative community going monthly! . . . . . #creativemornings  #cmhonesty  #cmpb  #creativelifehappylife  #grandviewpublicmarket  #ilovewpb  #westpalmbeach  #palmbeach  #morningperson  #charliebrown  #greatpumpkin  #halloween  #classictv  #community  #mailchimp  #adobe  #wordpressdotcom  #blogging  #designlife  #webdesign 
Gym hair don't care 💁🏻‍♀️
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6:15 a.m. and my workout's complete. 💪
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While I don't always appreciate the 4:20 wakeup, I sure love starting each day with movement. By making time so early in the morning, I can squeeze in self-care and "me-time" before the day officially begins. ☺️
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And that, my friends, is SO important. 🙌
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What about you? Are you a fan of early mornings? When do you squeeze in "me-time?"
Gym hair don't care 💁🏻‍♀️ . 6:15 a.m. and my workout's complete. 💪 . While I don't always appreciate the 4:20 wakeup, I sure love starting each day with movement. By making time so early in the morning, I can squeeze in self-care and "me-time" before the day officially begins. ☺️ . And that, my friends, is SO important. 🙌 . What about you? Are you a fan of early mornings? When do you squeeze in "me-time?"
I always have a set morning routine. Lately it has consisted of free writing, morning meditation, 15minutes of dance. 45minutes of boxing or crossfit, a refreshing Ocean Swim at Tjuvholmen and of course coffee. This is done between 0600 and 0810 📸:@morganhn83 #morningroutine #morningswim #morningperson #winthemorning #selfdiscipline #selfdiscovery #mindfulness #badeklubben #tjuvholmen #sunrise #decide #dundasfootwear
Too prettyyy, a late night post, what’s ur fave pic? 1,2,3,4 or 5??
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If viewing follow @_xbarbie.quotesx_ -
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•TAGS•
#blackgirls #hair #pretty #bluehair #morningperson #lipgloss #thicccwith3cs #purdy #boujee #bharbie
So Me! this morning! 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️
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#goodmorning #qotd #tuesday #morningperson #girlswholift #ponytail #hairgoals #hairstyle #morningroutine #tiredaf #tuesdayquotes Credit Squeresayings
How a #morningperson greets the day #dailysophia
Just a selfie of me next to one of my favorite places, the Keurig lol. I won’t deny there might be a bottle of Malibu Rum back there too 🤣☕️🍹
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#coffeelover #maliburum #mymorning #morningperson #rnlife #icurn
I am not a morning person. And today was especially rough. ——
Where are my non-morning people at?! 🙋🏻‍♀️
I am not a morning person. And today was especially rough. —— Where are my non-morning people at?! 🙋🏻‍♀️
Like if you disagree comment if you don’t. #ineedtherapy #notamorningperson#morningperson
I am ONE week into being dairy free! I am so beyond thankful for an awesome fairy free grab and go breakfast! It is not the easiest because I really have to read all labels and not just assume things are dairy free, it is hidden in a ton of things!

Grab and go isn’t as easy as it use to be, but having a great go to breakfast makes the start of the day that much easier for this non morning person! #dairyfree #breakfastshake #grabandgo #breakfast #pumpkinshake #proteinshake #probiotics #healthystart #morningperson #notamorningperson #makeiteasy #kidfriendly #momapproved #mealreplacementshake #mealreplacement #nutrientdense #mealsolutionswithmandy #mealprep #mealplanning #soyfree #glutenfree #dairyfreeshake #vegan #plantbasedprotein
I am ONE week into being dairy free! I am so beyond thankful for an awesome fairy free grab and go breakfast! It is not the easiest because I really have to read all labels and not just assume things are dairy free, it is hidden in a ton of things! Grab and go isn’t as easy as it use to be, but having a great go to breakfast makes the start of the day that much easier for this non morning person! #dairyfree  #breakfastshake  #grabandgo  #breakfast  #pumpkinshake  #proteinshake  #probiotics  #healthystart  #morningperson  #notamorningperson  #makeiteasy  #kidfriendly  #momapproved  #mealreplacementshake  #mealreplacement  #nutrientdense  #mealsolutionswithmandy  #mealprep  #mealplanning  #soyfree  #glutenfree  #dairyfreeshake  #vegan  #plantbasedprotein 
3 steps to start lifting weights.
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You are ready to tone up, lose fat and gain muscle but you have no idea where to even start when it comes to lifting weights?
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I got you!
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My 3 best tips for starting and weight training routine.
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1️⃣ Don’t go “all in” with 6 days a week right away. Start out slow and commit to 3 days/week. Set yourself up for success, not failure.
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2️⃣ Set up a workout plan. Go to the gym with a GOAL and PLAN. I would recommend doing every other day ( either 3 full body days or a upper day, lower day and full body day)
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3️⃣ Get a coach and don’t go at it alone. When I got a coach, I felt good going into the gym having confidence I was doing the right exercises, reps and sets for my goals. I didn’t feel like O had no idea what I was doing.
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My 1:1 coaching is still open until Friday. Fill out the application in my bio to see if you are a good fit for customized training and nutrition 😊
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#fitandbalanced #eattherainbow #healthcoaching #wellnesscommunity #wellnessjourney #powerfulwomen #unstoppablehealthunstoppablelife #findyourfit #fitnessforall #fitnesstips #gymtimidation #learntolift #howtogetfit #resistancetraining #positivevibesalways #progressnotperfection #lawofattraction #fitnesshacks #weightlosshacks #morningperson #onlinefitnesscoach #accountabilitycoach #quickworkouts #lovetotravel #workoutideas #corestrength #getfitwithme #beatyourexcuse #howtotone #howtoburncalories
3 steps to start lifting weights. . You are ready to tone up, lose fat and gain muscle but you have no idea where to even start when it comes to lifting weights? . I got you! . My 3 best tips for starting and weight training routine. . 1️⃣ Don’t go “all in” with 6 days a week right away. Start out slow and commit to 3 days/week. Set yourself up for success, not failure. . 2️⃣ Set up a workout plan. Go to the gym with a GOAL and PLAN. I would recommend doing every other day ( either 3 full body days or a upper day, lower day and full body day) . 3️⃣ Get a coach and don’t go at it alone. When I got a coach, I felt good going into the gym having confidence I was doing the right exercises, reps and sets for my goals. I didn’t feel like O had no idea what I was doing. . My 1:1 coaching is still open until Friday. Fill out the application in my bio to see if you are a good fit for customized training and nutrition 😊 ———————————- #fitandbalanced  #eattherainbow  #healthcoaching  #wellnesscommunity  #wellnessjourney  #powerfulwomen  #unstoppablehealthunstoppablelife  #findyourfit  #fitnessforall  #fitnesstips  #gymtimidation  #learntolift  #howtogetfit  #resistancetraining  #positivevibesalways  #progressnotperfection  #lawofattraction  #fitnesshacks  #weightlosshacks  #morningperson  #onlinefitnesscoach  #accountabilitycoach  #quickworkouts  #lovetotravel  #workoutideas  #corestrength  #getfitwithme  #beatyourexcuse  #howtotone  #howtoburncalories 
Thank you!! You are all my favorite people...and clearly I should stop texting you all after 9PM...😂😴❣️
#yallsleepingearly #earlytobed #morningperson #poll #thanksfriends #affirmation
We all got our Resting Chick Faces on for #chickatudetuesday 😂😳🤣
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Happy #chickatudetuesday Friends!! Join me for a fun, light hearted way to get through your #Tuesday! Who doesn’t love a little chicken humor 😆
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To share, tag ON your photo and use the #chickatudetuesday ♥️ invite some friends to share. C’mon make my day!
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#chickenmeme #attitudeproblem #readyformycloseup #crazychickenlady #funnyfarm #lookatthatface #chickenmom #goodmorning #farm #backyardchickens #freerangechickens #chickensofinstagram #restingchickface #turkeysofinstagram #backyardpoultrymag #funnychickens #getouttamyface #morningperson  #funnyanimals #animalmemes
We all got our Resting Chick Faces on for #chickatudetuesday  😂😳🤣 . . Happy #chickatudetuesday  Friends!! Join me for a fun, light hearted way to get through your #Tuesday ! Who doesn’t love a little chicken humor 😆 . . To share, tag ON your photo and use the #chickatudetuesday  ♥️ invite some friends to share. C’mon make my day! . . . #chickenmeme  #attitudeproblem  #readyformycloseup  #crazychickenlady  #funnyfarm  #lookatthatface  #chickenmom  #goodmorning  #farm  #backyardchickens  #freerangechickens  #chickensofinstagram  #restingchickface  #turkeysofinstagram  #backyardpoultrymag  #funnychickens  #getouttamyface  #morningperson  #funnyanimals  #animalmemes 
How is everyone doing this morning?! I've been busy sending out samples & paintings! 😍 I'm so excited to end this month strong 🙌
How is everyone doing this morning?! I've been busy sending out samples & paintings! 😍 I'm so excited to end this month strong 🙌
pantry game changer ➡️ matcha salt! 
it’s become something of a staple at my home going on anything and everything...and as a finishing salt is is magnificent ✨
pantry game changer ➡️ matcha salt! it’s become something of a staple at my home going on anything and everything...and as a finishing salt is is magnificent ✨
Happy Tuesday. Benefits of walking your dog early in the morning @sid_the_canecorso. Peace, quiet, birds chirping, ducks in the lake, watching the sunrise. No filter ever needed for this. God’s presence abounds. 
#tuesday #happytuesday #goodmorning #mornings #glorious #sunrise #morningperson #thatsky #lovewhereyoulive #lovewhereilive #sf #sflife #sfliving #feelingblessed #thankful #godisgood #togodbetheglory  #nofilterneeded #nofiltersky
Cuando eres #morningperson y tu parte fave del Día son los desayunos!! 🤗😻🙋‍♀️ bonito martes nublado 🌬☔!!! #fitmeal #healthytuesday #cashewbuttertoast #blueberrieslover #cloudydays #HealthyIsYourNewChoice #HealthyChoices
Catching more sunrises than sunsets lately #whoami #morningperson #newcountrynewme
Day 2 is in the books 💪 15 minutes of lifting was all it took 🔥 but listen, I seriously put off starting. I have a headache and I was just so dang cold. Not everyday is easy to workout.
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I make myself do it though because I know how amazing I feel after. If I skip a workout I let it bother me all day. It's amazing because some of the ladies in our accountability group have been saying the same thing!
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Life got crazy for some of them and they've been missing workouts, and they were talking about how much it bothered them. That's a good thing! That means they want this 👊
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How bad do you want a change?! Doing nothing will get you nothing 💁 pushing it off just delays the process. Why not start now?! Aren't you worth that?! #worthit #mytribe #momswithmuscle
Day 2 is in the books 💪 15 minutes of lifting was all it took 🔥 but listen, I seriously put off starting. I have a headache and I was just so dang cold. Not everyday is easy to workout. --- I make myself do it though because I know how amazing I feel after. If I skip a workout I let it bother me all day. It's amazing because some of the ladies in our accountability group have been saying the same thing! --- Life got crazy for some of them and they've been missing workouts, and they were talking about how much it bothered them. That's a good thing! That means they want this 👊 --- How bad do you want a change?! Doing nothing will get you nothing 💁 pushing it off just delays the process. Why not start now?! Aren't you worth that?! #worthit  #mytribe  #momswithmuscle 
La actitud con la que comienzas tu día se ve reflejada en lo qué haces.
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#morningperson #lifestyleblogger #instagram #picoftheday #lifestyle #smile #cool #motivacion #lifestyleblogger #fashionblogger #radio #lnms #selfie #cuu #mexico #exafm @yosoychickenshow
Trying to embrace my very buried inner #morningperson has been a process but one I need to master #routine #onedayatatime #meditation #meditate #suryanamaskar #yoga
I’m normally a #morningperson but I gotta be #honest some #days are as #easy
The fog is dancing on this beautiful morning.
#morning #morningperson #photography #photo #photographer #fog #sunrise
Ok being a #morningperson isn’t so bad. #sunrise #morningwalk #offtowork
Mornings at home, with a coffee in my hand, lovin’ on my pups..are hands down my favorite time & what I always look the most forward to 💕 Which is STILL weird for me to say. I was a night owl for SO LONG, an early morning for me was 10 AM & a normal night for me was 3 AM. I used to despise mornings, I would LIVE for sleeping in, and anyone who woke me up before 10AM? You were a BRAVE soul. Now? I’m falling asleep at 9 PM and I’m actually disappointed when I sleep in! I feel like I’ve wasted my day away, and waking up before the world is awake..before the sun is out..filling my mind with positivity & gratitude and my body with coffee (duh..), there’s nothing else like it ☀️ It’s always so crazy to look back and see how different today looks from 3-5 years ago, isn’t it? #malliethedog
Mornings at home, with a coffee in my hand, lovin’ on my pups..are hands down my favorite time & what I always look the most forward to 💕 Which is STILL weird for me to say. I was a night owl for SO LONG, an early morning for me was 10 AM & a normal night for me was 3 AM. I used to despise mornings, I would LIVE for sleeping in, and anyone who woke me up before 10AM? You were a BRAVE soul. Now? I’m falling asleep at 9 PM and I’m actually disappointed when I sleep in! I feel like I’ve wasted my day away, and waking up before the world is awake..before the sun is out..filling my mind with positivity & gratitude and my body with coffee (duh..), there’s nothing else like it ☀️ It’s always so crazy to look back and see how different today looks from 3-5 years ago, isn’t it? #malliethedog 
#morningsolitude #anotherstunnersunrise #shutupwhileidrinkmycoffee #morningperson #coffeeandenergydrink I am a quite person because I study people and there mannerisms ... and I like to enjoy my morning coffee and energy drink in silence because it is the calm before the storm.....
Yes I'm that crazy lady working out in her living room before the sun comes up! •

Double workouts because why not?!?! 💪Both workouts together were under an hour. I used to spend hours on the treadmill and never see results, bored and over it. My at home workouts are actually fun and getting me towards my goals!🏠 •

There's actually a lot of us 😂 crushing our workouts every day, keeping eachother accountable, and living our healthiest lives. Ready to join us? Message me already girl!
Yes I'm that crazy lady working out in her living room before the sun comes up! • Double workouts because why not?!?! 💪Both workouts together were under an hour. I used to spend hours on the treadmill and never see results, bored and over it. My at home workouts are actually fun and getting me towards my goals!🏠 • There's actually a lot of us 😂 crushing our workouts every day, keeping eachother accountable, and living our healthiest lives. Ready to join us? Message me already girl!
Holy crap! Forgot how hard it gets after week 5.. 35 minutes. 1/2 weights, 1/2 HIIT.... 250 cals burned. These at home virtual workouts are NO joke! Refer to my hair for proof. 😳💦 @joelfreemanfitness .
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Believe in yourself, push your limits, experience life, conquer your goals and be happy🙌🏼
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#happyhealthyhumble #teamfeelgoodfit #wakeupworkoutbehappy #sweatsesh #bridetobe #bridetribe #lookgoodfeelgood #selfcare #sweatingforthewedding #morningperson #riseandgrind #hustlehard #pushyourlimits
Holy crap! Forgot how hard it gets after week 5.. 35 minutes. 1/2 weights, 1/2 HIIT.... 250 cals burned. These at home virtual workouts are NO joke! Refer to my hair for proof. 😳💦 @joelfreemanfitness . . . Believe in yourself, push your limits, experience life, conquer your goals and be happy🙌🏼 . . . #happyhealthyhumble  #teamfeelgoodfit  #wakeupworkoutbehappy  #sweatsesh  #bridetobe  #bridetribe  #lookgoodfeelgood  #selfcare  #sweatingforthewedding  #morningperson  #riseandgrind  #hustlehard  #pushyourlimits 
🐭🎵 Ik was altijd al een vroege vogel een ochtendmens... Hoezee!🎵 💚 #shrek #musical #throwback #morningperson #vroegevogel #kimlian
You say #cheese ...I just want to sit down. That time we went to look at the #sunrise and I was surly. So not a #morningperson bit the different time zones are making me quickly become one. I love my job and the #travel perks, but REALLY #ilovemybed. Oh well you only live once. 
#livingmydreams #livingmybestlife #holiday #vacation #workandplay #travelblogger #travelnoire #travelholic #beachlife #iwokeuplikethis #thickwomen #thickthighssavelives #lola #ladiesonthelam
You say #cheese  ...I just want to sit down. That time we went to look at the #sunrise  and I was surly. So not a #morningperson  bit the different time zones are making me quickly become one. I love my job and the #travel  perks, but REALLY #ilovemybed . Oh well you only live once. #livingmydreams  #livingmybestlife  #holiday  #vacation  #workandplay  #travelblogger  #travelnoire  #travelholic  #beachlife  #iwokeuplikethis  #thickwomen  #thickthighssavelives  #lola  #ladiesonthelam 
Dreaming about eating pizza in some small pizzeria in Italy, instead of standing in light rain waiting for the bus...
Dreaming about eating pizza in some small pizzeria in Italy, instead of standing in light rain waiting for the bus...
.... When one of you is a morning person, and the other is not 😆 Do yourself a favour, and watch the video on my #Facebook - it really is hilarious! .
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#mornings #morningvibes #morningmood #currentmood #hilarious #truth #adulting #wakeup #sleepy #morningperson #sleeping #coffee #caffeine #caffeineplease
Having a #healthydiet has helped me to improve my #focus a lot. 🙌🏻 It takes a village, #discipline and a lot of #timemanagement to introduce a new skills while #workingfulltime.

I was working 10 hours per day, comfort snacking office biscuits to calm the stress and the hunger. 
I was gaining weight and being upset about the way I felt. What a negative circle eh? I tried fasting, over eating and #ketodiet and at the end my mood was so miserable and I could not find the energy to #coding at night.

I finally decided to turn myself into #morningperson. It took weeks to come out that lazy #comfortzone but 🥁... this is what I do and eat so far in the morning ⏰: 6am est
🏋️‍♀️: 630am est total body class 💪🏼.
🍳: 750am egg frittata with spinach and feta cheese.
🍵 : @mightyleaftea matcha powder with @lovemysilk new #prebiotic almond and cashew milk.
🥛: @lifewaykefir with chia seeds and 🍯 
Have a great day, lily.

#techielife #healthybreakfast #focusfood #morninglife #morningperson #selfevelopment #codinglife #morningprep #codinglife
Having a #healthydiet  has helped me to improve my #focus  a lot. 🙌🏻 It takes a village, #discipline  and a lot of #timemanagement  to introduce a new skills while #workingfulltime . I was working 10 hours per day, comfort snacking office biscuits to calm the stress and the hunger. I was gaining weight and being upset about the way I felt. What a negative circle eh? I tried fasting, over eating and #ketodiet  and at the end my mood was so miserable and I could not find the energy to #coding  at night. I finally decided to turn myself into #morningperson . It took weeks to come out that lazy #comfortzone  but 🥁... this is what I do and eat so far in the morning ⏰: 6am est 🏋️‍♀️: 630am est total body class 💪🏼. 🍳: 750am egg frittata with spinach and feta cheese. 🍵 : @mightyleaftea matcha powder with @lovemysilk new #prebiotic  almond and cashew milk. 🥛: @lifewaykefir with chia seeds and 🍯 Have a great day, lily. #techielife  #healthybreakfast  #focusfood  #morninglife  #morningperson  #selfevelopment  #codinglife  #morningprep  #codinglife 
Michelle Obama wakes up before 6 am. Does that motivate you enough? 🤩 #michelleobama #firstladymichelleobama #morningperson #riseandgrind
Make it a good morning no matter where you are ^^ What raises your mood while waking up? 
I am not exactly a morning person. So, suggestions are always welcome!
Make it a good morning no matter where you are ^^ What raises your mood while waking up? I am not exactly a morning person. So, suggestions are always welcome!
small painting just completed The Seven of Eagles 6x6" oil on canvas. Started painting early in the morning so I could squeeze more time into my work, I need to catch up for the Christmas market. I love to offer up small paintings that are less expensive. This one, when complete will be 120.00 canadian. It would probably look great in a wooden frame. #smallpaintings #smallpaintingsforsale #goldeneagles #autumnmood #commissionsopen #greysky #oilpaintings #affordableart #birdspainting #morningperson #womanartist #witchartist #witchesofinstagram
small painting just completed The Seven of Eagles 6x6" oil on canvas. Started painting early in the morning so I could squeeze more time into my work, I need to catch up for the Christmas market. I love to offer up small paintings that are less expensive. This one, when complete will be 120.00 canadian. It would probably look great in a wooden frame. #smallpaintings  #smallpaintingsforsale  #goldeneagles  #autumnmood  #commissionsopen  #greysky  #oilpaintings  #affordableart  #birdspainting  #morningperson  #womanartist  #witchartist  #witchesofinstagram 
Homemade apple pie and live beats. RISE! (@risempls ) - the first early morning pre-work dance party in the Twin Cities - is happening right now at @fourseasonsdancestudio  #risempls #morningmotivation #morningdance #sunrisedanceparty #sunrisedance #morningdanceparty #preworkdanceparty #earlymorningdanceparty #soberdancing #wellness #love #begoodtoyourself #techno #house #downtownminneapolis #minneapolis #downtown #morningperson #earlybird #livedjs #livedjsmpls #applepie #breakfastanddance
Homemade apple pie and live beats. RISE! (@risempls ) - the first early morning pre-work dance party in the Twin Cities - is happening right now at @fourseasonsdancestudio #risempls  #morningmotivation  #morningdance  #sunrisedanceparty  #sunrisedance  #morningdanceparty  #preworkdanceparty  #earlymorningdanceparty  #soberdancing  #wellness  #love  #begoodtoyourself  #techno  #house  #downtownminneapolis  #minneapolis  #downtown  #morningperson  #earlybird  #livedjs  #livedjsmpls  #applepie  #breakfastanddance 
Pretty as a picture. Happy pink sky. Slightly mystified. Never a doubt in my mind that this is all for me. #nofilter #pinksky #openyoureyesandsee #morningperson
Early morning Boston from Prospect Hill Park. 🏃‍♀️
#runnersofinstagram #authorsofinstagram #bostonlove #iloverunning #morningperson #fallishere
Every #sunrise is together forever with @miloscomplex finally. @oblusangeli #oblusangeli #maldives #honeymoon #indianocean #sunrisetimelapse #morningperson
Day 23: #mindfuloctober 🌿 I am a morning person. Not that getting out of bed is easy or the cold winter mornings don’t make it hard, but I love the sunrise. ☀️ Waking up, lighting candles, starting my coffee, stretching, and spending time with my journal while the sun comes up... is a magical experience for me. It’s the difference in a good day and an average day. If I oversleep or miss my quiet time before rushing out the door... I feel in complete disarray. 😭 I’ve also found that I feel most creative, energized, and joyful in the morning... therefore, spending an extra hour alone and quiet... helps preserve those feelings. So, just bc you struggle to get out of bed... doesn’t mean you aren’t a morning person. Get up, create a ritual, and see that you feed your soul. You too may be surprised what a good sunrise will do for your day! 🙏🏻🧘‍♀️ Happy Tuesday! 🌿🌿 #happiness #loveyourself #joycomesinthemorning #findinglove #findingjoy #sunrise #coffeetime #arkansassunrise #morningperson #magical #bohohome #selfcare #selflove #bekind
Day 23: #mindfuloctober  🌿 I am a morning person. Not that getting out of bed is easy or the cold winter mornings don’t make it hard, but I love the sunrise. ☀️ Waking up, lighting candles, starting my coffee, stretching, and spending time with my journal while the sun comes up... is a magical experience for me. It’s the difference in a good day and an average day. If I oversleep or miss my quiet time before rushing out the door... I feel in complete disarray. 😭 I’ve also found that I feel most creative, energized, and joyful in the morning... therefore, spending an extra hour alone and quiet... helps preserve those feelings. So, just bc you struggle to get out of bed... doesn’t mean you aren’t a morning person. Get up, create a ritual, and see that you feed your soul. You too may be surprised what a good sunrise will do for your day! 🙏🏻🧘‍♀️ Happy Tuesday! 🌿🌿 #happiness  #loveyourself  #joycomesinthemorning  #findinglove  #findingjoy  #sunrise  #coffeetime  #arkansassunrise  #morningperson  #magical  #bohohome  #selfcare  #selflove  #bekind 
2018, the year I discovered I *am* a morning person! 45 minute jogette (that means plenty of walking - well one of my dogs is 13, she doesn’t take kindly to rushing 😉) and home before the sun is up - awake and ready for a day at work. I am still amazed by how much I love this - but with these views, who wouldn’t?! (Yes, the pictures are in reverse order...)
2018, the year I discovered I *am* a morning person! 45 minute jogette (that means plenty of walking - well one of my dogs is 13, she doesn’t take kindly to rushing 😉) and home before the sun is up - awake and ready for a day at work. I am still amazed by how much I love this - but with these views, who wouldn’t?! (Yes, the pictures are in reverse order...)
Zindagi naam udher hai kisi sarshaari ka
Aur udher door se ek aas lagatey guzri ~ zindagi gulzar hai 
Life is the name out there for some intoxication 
And from far away, it was spent hoping for one wish. #reminiscing #meghalaya #earlymornings #naturallightphoto #naturallightphotography #iphonephotography #smiritikalra #outdoors #happy #soulful_moments #nofilter #nofilterneeded #nomakeupneeded #nomakeup #sunrise #morningperson #outdoors