When is the best time for sex? Early birds rejoice! Not only are testosterone and energy levels higher in the morning, but the increase in oxytocin levels keeps you and your partner bonded throughout the day while the endorphins boost your mood. Not a bad way to start the day, huh? ⠀
🍏🍐Arrancamos el día con mucha energía 🙌🙌
✔Pasas de uva rubias y morenas
✔Mani (sin sal)
¿Por qué es bueno desayunar frutas?
🔶️Aportan vitaminas, fibras y minerales. 🔶️La fruta tiene un importante contenido de aguas naturales, lo que nos permite mantenernos hidratados.
🔶️Si comemos frutas al empezar el día va a ser más fácil para nuestro organismo liberar las toxinas que se acumulan durante la noche.
🔶️Contienen azúcares que son faciles y rápidos de digerir.
⚠️Es importante complementarlas con proteínas o hidratos de carbono .
Morning smoothie boost made simple.✨
Sometimes I just know what I crave exactly. Like last night I got an epiphany - frozen pineapple-coconut smoothie with some protein powder and sea buckthorn berries. Aaaand done! Also mixed in a little maca powder, bee pollen and Be Fit blend. I used frozen coconut milk cubes, just added a dash of home made apple juice and water - et voilà !
A C-vitamin packed kick for the day. Truly nourishing as much as healthy to combat the chilly morning weather already.
🍍 Did you know that pineapple is an amazing source of manganese, copper, folate, dietary fibre and vitamins B1, B6 and especially C - even 20% more than oranges. It is also rich in enzyme bromelain which helps aid protein digestion and muscle recovery. 💪🏻🍍
#tbt to last fall at the most peaceful house. Earlier this week I was in a pretty nasty car accident. While I’m ok for the most part, we’re still in a slew of doctors appointments, phone calls and trying to get back to normal. My anxiety is back in full force in a brand new way that’s been super fun to navigate (I hate being alone!!!), and I’m terrified to get back in a car. All this to say: I’m very lucky, and I don’t take this for granted! But it’s also still Very Hard and Very Scary. Anywho, PSA please pay attention when you drive not only for your safety but for the safety of those around you!