In my busy college years, I used to always skip breakfast and would later feel very hungry and lethargic, leading to overeating by the day.
Do you know that apart from filling us with energy and helping us focus at work or school, breakfast helps us kickstart our metabolism and burn calories throughout the day. Research has linked breakfast to good health, including better memory and concentration, lower level of bad “LDL” cholesterol and lower chances of getting heart disease, diabetes and obesity.
A good breakfast is key to a healthier lifestyle. “At twilight you shall eat meat, and in the morning you shall be filled with bread. Then you shall know that I am the Lord your God.” Exodus 16:12 ESV