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A year ago today we shared our first kiss as husband and wife! This past year has been pretty damn incredible with you @rcfit871. Thank you for pushing me in every aspect of life and having my back no matter what. We are constantly looking to better ourselves and our marriage, which is just one of my favorite things about us. Just when I think it cant get much better it does in some way. You are what I dreamed of in a life partner babe, I cant wait to crush year two of marriage with you 😘💪#morememories #moremoments #moreus #thisisyear1
A year ago today we shared our first kiss as husband and wife! This past year has been pretty damn incredible with you @rcfit871. Thank you for pushing me in every aspect of life and having my back no matter what. We are constantly looking to better ourselves and our marriage, which is just one of my favorite things about us. Just when I think it cant get much better it does in some way. You are what I dreamed of in a life partner babe, I cant wait to crush year two of marriage with you 😘💪#morememories  #moremoments  #moreus  #thisisyear1 
There are few people in this world that completely brighten my entire life with one hug and and here are two of them in one photo. If you ever get the pleasure of meeting Kelly and Kelly you will for sure understand what I mean. Not only are they survivors but they're my personal Heroes.
There are few people in this world that completely brighten my entire life with one hug and and here are two of them in one photo. If you ever get the pleasure of meeting Kelly and Kelly you will for sure understand what I mean. Not only are they survivors but they're my personal Heroes.
Denme mil amaneceres así 💚 #pedroagustincg
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#like4like #instalike #instamoment #dadandson #son #instafamily #huaweip20lite #moremoments
Heerlijke wandeling (11 km) gemaakt in weer een schitterend stukje Nederland!  En dank @corinne.hamoen voor de inspiratie😉. #moreoutside #outandabout #reeuwijkseplassen #toeristineigenland #ontdekjeplekje #moremoments #wandelen #walking #randonner #spazieren #mooizuidholland #zuidhollandslandschap
Let’s be real.
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Last night I had a dream and I was ready to change some things around the house I’ve been doing. It took me forever to go back to sleep because of it.
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You know those dreams I’m talking about?
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Mine? It was about too much cell phone moments and not enough kids moments. 😭 And I have a feeling I’m not the only one.
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Thinking about how they were small and what we use to do each morning together.
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Watch cartoons
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Go to the park
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Play
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Not that we don’t do that, but my kiddos are growing up sooo fast and I want even more memories with them. And ones they will remember besides mommy on her phone. I just need to be better at having certain times during the day that I am on it. Because I still need my mommy time 🙌🏼
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So I woke up on a mission.
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I’m ready to slay today in boss mom mode and do things all day in the moment.
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Read more to them.
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Finish breakfast with them
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Watch a cartoon with them
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Whatever it is, I’m going to try better starting today ❤️
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And something else happened this morning. When I woke up, I lost another lb! Ive been starting my days drinking my keto cup of coffee. I normally do not do coffee but wanted to try it before our cruise coming up. And I have to say, I felt really skinny in my sports bra this morning lol but never will I let anyone see that but my husband. My kids reminded me already about how I needed to cover up my stomach 😂 because I teach them about modesty ❤️ Wish they would remember to clean their rooms as much as they remembered that 🙌🏼 Right?! Ok, so here’s what I’ve been drinking lately...
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1/2 cup of Hawaiian Hazelnut Medium Roast
2 spoon fulls of Erythritol
1 tablespoon of MTC
1 cup of coconut milk and 2 tablespoons of heavy whipping cream
Blend!
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Enjoy! Let’s start being more present and real with each other mommas. We all struggle and we all are not perfect but small changes lead to big amazing things ❤️
#ketomorning #ketomom #ketomorning #ketofast #ketocoffee #mctoil #moremoments #ketoweightloss #ketoliving #fatfueled #fatfueledmama #ketoresults #ketobreakfast #ketoweightlosstransformation #ketolife #ketosislifestyle #lchfdiet #lchflifestyle #homeschoolmom #homeschoollife #homeschoolfam
Let’s be real. . Last night I had a dream and I was ready to change some things around the house I’ve been doing. It took me forever to go back to sleep because of it. . You know those dreams I’m talking about? . Mine? It was about too much cell phone moments and not enough kids moments. 😭 And I have a feeling I’m not the only one. . Thinking about how they were small and what we use to do each morning together. . Watch cartoons . Go to the park . Play . Not that we don’t do that, but my kiddos are growing up sooo fast and I want even more memories with them. And ones they will remember besides mommy on her phone. I just need to be better at having certain times during the day that I am on it. Because I still need my mommy time 🙌🏼 . So I woke up on a mission. . I’m ready to slay today in boss mom mode and do things all day in the moment. . Read more to them. . Finish breakfast with them . Watch a cartoon with them . Whatever it is, I’m going to try better starting today ❤️ . And something else happened this morning. When I woke up, I lost another lb! Ive been starting my days drinking my keto cup of coffee. I normally do not do coffee but wanted to try it before our cruise coming up. And I have to say, I felt really skinny in my sports bra this morning lol but never will I let anyone see that but my husband. My kids reminded me already about how I needed to cover up my stomach 😂 because I teach them about modesty ❤️ Wish they would remember to clean their rooms as much as they remembered that 🙌🏼 Right?! Ok, so here’s what I’ve been drinking lately... . 1/2 cup of Hawaiian Hazelnut Medium Roast 2 spoon fulls of Erythritol 1 tablespoon of MTC 1 cup of coconut milk and 2 tablespoons of heavy whipping cream Blend! . Enjoy! Let’s start being more present and real with each other mommas. We all struggle and we all are not perfect but small changes lead to big amazing things ❤️ #ketomorning  #ketomom  #ketomorning  #ketofast  #ketocoffee  #mctoil  #moremoments  #ketoweightloss  #ketoliving  #fatfueled  #fatfueledmama  #ketoresults  #ketobreakfast  #ketoweightlosstransformation  #ketolife  #ketosislifestyle  #lchfdiet  #lchflifestyle  #homeschoolmom  #homeschoollife  #homeschoolfam 
Vanavond Wanderlust met mijn lief. Mooie ontvangst (nooit eerder onder de benen van een vrouw door gelopen) met cocktails en Anneke van Giersbergen (wat een strot!!!) en Tim Kliphuis Trio (wat een passie!!!). #wanderlust  #wanderlustfestival #zuiderstrandtheater #muziek #moremoments #music #musique #livelife #lovelife
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.
~Ralph Waldo Emerson
Sometimes we need a sign a symbol a reminder of this. It’s often too easy to focus on all the things outside of the self, with gravity they are pulling at us, when at our very core is all that we really need and where it’s at. Mindfulness and yoga has definitely helped.
Anyone else share in this struggle, what are some of your best practices to remain focused on your goals and core?
✨#quoteoftheday
And this photo, insanely beautiful bride in her veil standing tall on a bluff about to marry her best friend on an island. And with that we hope you all have a fantastic rest of this day and night!
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. ~Ralph Waldo Emerson Sometimes we need a sign a symbol a reminder of this. It’s often too easy to focus on all the things outside of the self, with gravity they are pulling at us, when at our very core is all that we really need and where it’s at. Mindfulness and yoga has definitely helped. Anyone else share in this struggle, what are some of your best practices to remain focused on your goals and core? ✨#quoteoftheday  And this photo, insanely beautiful bride in her veil standing tall on a bluff about to marry her best friend on an island. And with that we hope you all have a fantastic rest of this day and night!
Москва может быть крайне надоедливой, удушающей, выматывающей, но только для тех, кто её не любит.Факт. 
Эльза когда-то сказала, что мы кочевники, не могу не согласиться, мне постоянно хочется передвигаться, выстраивать новые маршруты, и вещи собрать я искренне люблю, однако, даже если поездка и место оказываются очень классными рано или поздно я начинаю скучать по своему городу. Он замечательный. #moremoments#moscow#iznutriada
Москва может быть крайне надоедливой, удушающей, выматывающей, но только для тех, кто её не любит.Факт. Эльза когда-то сказала, что мы кочевники, не могу не согласиться, мне постоянно хочется передвигаться, выстраивать новые маршруты, и вещи собрать я искренне люблю, однако, даже если поездка и место оказываются очень классными рано или поздно я начинаю скучать по своему городу. Он замечательный. #moremoments #moscow #iznutriada 
Avondje uit met mijn moeder. Ze kreeg het boek van mij voor haar verjaardag. Nu gaan we luisteren (en kijken) naar @inezvanoord, in de kerk. (En voorlopig gok ik dat ik de jongste ben in het publiek🙈). #moremoments #rebible #boeken #books #leestip #boektip #lezing #lecture #biblestories
You can now shop online for your favourite Heart & Stroke branded clothes and merchandise. Net proceeds from your online purchase funds heart and stroke research that gives us #MoreMoments. 🛍shop.heartandstroke.ca
You can now shop online for your favourite Heart & Stroke branded clothes and merchandise. Net proceeds from your online purchase funds heart and stroke research that gives us #MoreMoments . 🛍shop.heartandstroke.ca
@agnes.soos -  The science posts are back! I've been very absent from here for a while now so apologies to all you who have been patiently waiting for more posts from the lab. Let me know if there's something you're keen to see and I'll add it in among my usual tips/techniques, people/projects, and lab views posts.
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Shout-out to @aileeennz for being an unsuspecting model as I took some sneaky paparazzi shots of her as she was busy planning her next set of experiments!
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#scientist #engineer #womeninscience #womeninstem #biomed #biomedical #uoftengineering #skule #uoftmed #uoft #uoftbulletin #marsdd #research #innovation #discovery #moremoments #heartandstroke #heartresearch #hearthealth #scicomm #education #thescicommunity #biomedicalengineering #toronto #laboratory #uoftlife #engineering
@agnes.soos - The science posts are back! I've been very absent from here for a while now so apologies to all you who have been patiently waiting for more posts from the lab. Let me know if there's something you're keen to see and I'll add it in among my usual tips/techniques, people/projects, and lab views posts. . Shout-out to @aileeennz for being an unsuspecting model as I took some sneaky paparazzi shots of her as she was busy planning her next set of experiments! . . . #scientist  #engineer  #womeninscience  #womeninstem  #biomed  #biomedical  #uoftengineering  #skule  #uoftmed  #uoft  #uoftbulletin  #marsdd  #research  #innovation  #discovery  #moremoments  #heartandstroke  #heartresearch  #hearthealth  #scicomm  #education  #thescicommunity  #biomedicalengineering  #toronto  #laboratory  #uoftlife  #engineering 
Es por tu gracia y perdón que me llamaste HIJA 😭💙
#smile #happiness #moremoments #liked #Jesus #God #godisgood #likers
The science posts are back! I've been very absent from here for a while now so apologies to all you who have been patiently waiting for more posts from the lab. Let me know if there's something you're keen to see and I'll add it in among my usual tips/techniques, people/projects, and lab views posts.
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Shout-out to @aileeennz for being an unsuspecting model as I took some sneaky paparazzi shots of her as she was busy planning her next set of experiments!
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#scientist #engineer #womeninscience #womeninstem #biomed #biomedical #uoftengineering #skule #uoftmed #uoft #uoftbulletin #marsdd #research #innovation #discovery #moremoments #heartandstroke #heartresearch #hearthealth #scicomm #education #thescicommunity #biomedicalengineering #toronto #laboratory #uoftlife #engineering
The science posts are back! I've been very absent from here for a while now so apologies to all you who have been patiently waiting for more posts from the lab. Let me know if there's something you're keen to see and I'll add it in among my usual tips/techniques, people/projects, and lab views posts. . Shout-out to @aileeennz for being an unsuspecting model as I took some sneaky paparazzi shots of her as she was busy planning her next set of experiments! . . . #scientist  #engineer  #womeninscience  #womeninstem  #biomed  #biomedical  #uoftengineering  #skule  #uoftmed  #uoft  #uoftbulletin  #marsdd  #research  #innovation  #discovery  #moremoments  #heartandstroke  #heartresearch  #hearthealth  #scicomm  #education  #thescicommunity  #biomedicalengineering  #toronto  #laboratory  #uoftlife  #engineering 
Krenem pisati caption o prijateljstvu pa mi nekako ne opisuje ovu sliku dovoljno dobro. Onda krenem malo o super vikendu i najboljim travel buddies - ni to mi nije dovoljno dobro. Ili imam visoke kriterije ili su one stvarno najbolje 🤷‍♀️❤️
#volimstosevolimo #platasreće 
#friends #friendshipgoals #girls #girlpower #theyvegotmyback #friends #love #weekend #istria #buje #visitistria #laugh #mivana #memories #photooftheday #fun #bestfriendgoals #picoftheday #life #friendsforlife #selfie #enjoy #moremoments #moremomentslikethis #weekendvibes #weekendgetaway #girlsweekend #itatjanajesnama #prijateljstvo
Krenem pisati caption o prijateljstvu pa mi nekako ne opisuje ovu sliku dovoljno dobro. Onda krenem malo o super vikendu i najboljim travel buddies - ni to mi nije dovoljno dobro. Ili imam visoke kriterije ili su one stvarno najbolje 🤷‍♀️❤️ #volimstosevolimo  #platasreće  #friends  #friendshipgoals  #girls  #girlpower  #theyvegotmyback  #friends  #love  #weekend  #istria  #buje  #visitistria  #laugh  #mivana  #memories  #photooftheday  #fun  #bestfriendgoals  #picoftheday  #life  #friendsforlife  #selfie  #enjoy  #moremoments  #moremomentslikethis  #weekendvibes  #weekendgetaway  #girlsweekend  #itatjanajesnama  #prijateljstvo 
Mi mejor casualidad...
La que en una noche sin Luz post Maria a la luz de unas linternas me dió un Sí. Solo bastó la noche, el momento, el destino, tu y yo complejas en silencio a solas y sin presiones. Gracias por montarte en esta aventura de conmigo. Le estaré eternamente agradecida a la vida de habernos cruzado aquel día en el camino justo de frente, sin más excusas que darle al destino. Feliz vuelta al sol al amor más auténtico, genuino y hermoso que  he podido experimentar. Eres inspiración, paciencia, ternura, apoyo y buddy de vida. Feliz aniversario 💜 Te amo @yadiz_muriel4 #love #oneandonly #1yr #anniversary #mygirl #mylove #ourjurney #morelaughs #moremoments #morelove
Mi mejor casualidad... La que en una noche sin Luz post Maria a la luz de unas linternas me dió un Sí. Solo bastó la noche, el momento, el destino, tu y yo complejas en silencio a solas y sin presiones. Gracias por montarte en esta aventura de conmigo. Le estaré eternamente agradecida a la vida de habernos cruzado aquel día en el camino justo de frente, sin más excusas que darle al destino. Feliz vuelta al sol al amor más auténtico, genuino y hermoso que he podido experimentar. Eres inspiración, paciencia, ternura, apoyo y buddy de vida. Feliz aniversario 💜 Te amo @yadiz_muriel4 #love  #oneandonly  #1yr  #anniversary  #mygirl  #mylove  #ourjurney  #morelaughs  #moremoments  #morelove 
This just looks like a normal Monday afternoon trip to the grocery store and that's exactly what it is. It doesn’t seem too out of the ordinary but I can't even tell you the 💓joy💓 bursting out of me for moments like this! When coaching made it possible for me to go from working 5 days a week to 4 days a week, I WANTED ordinary. I wanted to simply “be mom” for more time every week. There are obviously moments that I have missed and there will be more in the future, but I just want to miss LESS.
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There’s no “right answer” or a “one size fits all” when it comes to motherhood or raising children. I commend full time working mamas. I commend all stay at home mamas. And I commend all mamas in between. YOU are amazing and I know you make sacrifices day in and day out for your children and your family.
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Because of coaching and simply genuinely telling my story and sharing about my journey, this middle-of-the-weekday grocery store trip right here is a reality for me. I want you to know that whatever your goals are, they can most definitely be YOUR reality. I truly believe that we can do anything we set our minds to. 💗💗💗
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If you would like to learn more about what I do as a coach and how I’ve been able to create this stream of income for my family, send me a message or email to jennawitherbeefitness@gmail.com. I’d be happy to include you in my upcoming Sneak Peek into Coaching group!
This just looks like a normal Monday afternoon trip to the grocery store and that's exactly what it is. It doesn’t seem too out of the ordinary but I can't even tell you the 💓joy💓 bursting out of me for moments like this! When coaching made it possible for me to go from working 5 days a week to 4 days a week, I WANTED ordinary. I wanted to simply “be mom” for more time every week. There are obviously moments that I have missed and there will be more in the future, but I just want to miss LESS. • There’s no “right answer” or a “one size fits all” when it comes to motherhood or raising children. I commend full time working mamas. I commend all stay at home mamas. And I commend all mamas in between. YOU are amazing and I know you make sacrifices day in and day out for your children and your family. • Because of coaching and simply genuinely telling my story and sharing about my journey, this middle-of-the-weekday grocery store trip right here is a reality for me. I want you to know that whatever your goals are, they can most definitely be YOUR reality. I truly believe that we can do anything we set our minds to. 💗💗💗 • If you would like to learn more about what I do as a coach and how I’ve been able to create this stream of income for my family, send me a message or email to jennawitherbeefitness@gmail.com. I’d be happy to include you in my upcoming Sneak Peek into Coaching group!
Это фото должно быть тут ...#жюа #moreplease #moreface #moreopinions #moremoments #thirstformore
We had an amazing weekend and these are the only pictures we took 😍 #moremoments #nizzy
We had an amazing weekend and these are the only pictures we took 😍 #moremoments  #nizzy 
Brindemos por hoy.
Y hagamos esto todos los días 💛.
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#mylove #bestweekend #loveyou #memories #happiness #goodnight #moremoments #withyou #mylife #dancelife #dancer #byesunday
With heart disease being the Number 1 NCD (Non-Communicable Disease) killer in Jamaica, on September 29th, we made a promise to ourselves, to take better care of our hearts for #WorldHeartDay2018!
Read more in today’s Outlook Magazine @jamaicagleaner on how the day went.
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We continue the fight to #BeatNCDs, one step at a time. Happy Sunday! ♥️♥️♥️
@worldheartday
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Exhibitors:
@picjheartcentre 
@heartfoundationja 
@officialwata
@sevenseasjamaica 
@i2haveaheart 
@gracefoods 
Colgate Jamaica
Guardian Life
Kingston and St. Andrew Health Department @theserhajm 
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
With heart disease being the Number 1 NCD (Non-Communicable Disease) killer in Jamaica, on September 29th, we made a promise to ourselves, to take better care of our hearts for #WorldHeartDay2018 ! Read more in today’s Outlook Magazine @jamaicagleaner on how the day went. - We continue the fight to #BeatNCDs , one step at a time. Happy Sunday! ♥️♥️♥️ @worldheartday - Exhibitors: @picjheartcentre @heartfoundationja @officialwata @sevenseasjamaica @i2haveaheart @gracefoods Colgate Jamaica Guardian Life Kingston and St. Andrew Health Department @theserhajm #ForYourHeart  #ForAllOurHearts  ‪#BeatNCDs  #MyHeartYourHeart  #JaMoves  #WorldHeartDay2018  #WorldHeartDayJa  #MoreMoments  #MoreMemories  #MoreLife 
The more I grow and the better I get, the more I’m challenged. The more I’m tested. The more I have to pray. The more I have to remember where I come from, and hold true to my beliefs. True to my dreams. True to my hard work. Because the truth is, if you let it, this world will make you lose yourself. It will tire you. It will make you question and hate who you are. It will make you be a slave to people pleasing. It will make you want to give up and quit. But don’t. You see we have this thing about pursuing perfection within ourselves, and with others. And it’s tough because we’ll never be perfect. But we are equipped. We are strong. We are worth our dreams, our hard work, and our challenges. So today if you need to, take a moment to check your emotions. Keep praying. Keep surviving. In faith. Perfect or not, you’re always worth coming out on the other side of life’s challenges better and stronger. // Happy weekend friends! Or should I say happy taking-it-slow mode with cozy and coffee, chillaxin in sweats that I bought in Muskoka Canada just a few weekends ago, and getting ready to hang this amazing Canadian wooden portrait handmade by @thelivingnorth . I tried to bring as much of Canada back home with me, so as I crochet the last stitch of this scarf (shipping this beauty to the other side of the world) I’ll be enjoying the moment and some good memories. Because no matter what you call the weekend, if it’s looking like this, it’s good. #moremoments #morecozy 👌🏽🌲☕️
The more I grow and the better I get, the more I’m challenged. The more I’m tested. The more I have to pray. The more I have to remember where I come from, and hold true to my beliefs. True to my dreams. True to my hard work. Because the truth is, if you let it, this world will make you lose yourself. It will tire you. It will make you question and hate who you are. It will make you be a slave to people pleasing. It will make you want to give up and quit. But don’t. You see we have this thing about pursuing perfection within ourselves, and with others. And it’s tough because we’ll never be perfect. But we are equipped. We are strong. We are worth our dreams, our hard work, and our challenges. So today if you need to, take a moment to check your emotions. Keep praying. Keep surviving. In faith. Perfect or not, you’re always worth coming out on the other side of life’s challenges better and stronger. // Happy weekend friends! Or should I say happy taking-it-slow mode with cozy and coffee, chillaxin in sweats that I bought in Muskoka Canada just a few weekends ago, and getting ready to hang this amazing Canadian wooden portrait handmade by @thelivingnorth . I tried to bring as much of Canada back home with me, so as I crochet the last stitch of this scarf (shipping this beauty to the other side of the world) I’ll be enjoying the moment and some good memories. Because no matter what you call the weekend, if it’s looking like this, it’s good. #moremoments  #morecozy  👌🏽🌲☕️
The more I travel and get out of my comfort zone , the more I get closer into doing what makes me fucking happy 💓

@adamsfilms_official the man rocking in the photography game .

#student #life #love #travelling #photography #videography #learning #ronin #s #canon #shooting #night #me #train #get#me#moremoments#like #this
I like people who have a sense of individuality. I love expression and anything awkward and imperfect, because that’s natural and real ✨ 🍃
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#beautifulshot #moremoments #beertime🍻 #perfectandreal #livelovelaugh #befree
We say it, we know it’s important, but are we actually doing it?
There’s no need to document everything. Just let some moments be beautiful memories. #bepresent
We say it, we know it’s important, but are we actually doing it? There’s no need to document everything. Just let some moments be beautiful memories. #bepresent 
There’s nothing like a Mother’s love.
There’s nothing like a Mother’s love.
Celebrating our Featured Product for October month with Local Ambrosia Apple. We fall in love with the unique fragrance and the honey-like sweet flavor of this apple. The skin is smooth with a bright red blush over a creamy background.
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Our #Local Ambrosia apples are on specials at 79¢/lb until Thursday (Oct. 4)!
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For the entire October, a portion of Ambrosia apple sales will proceed in support of the Heart & Stroke Foundation.
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#LocalApple #FarmFresh #FreshFromFarm #BCProduce #LocallyGrown #LocalProduce #ShopLocal #ShopFresh #VancouverFoodie #YVREats #VancouverEats #FreshProduce #VancouverFoodBlogger #VancityBlogger #BCGrown #BuyLocal #HealthyEating #EatHealthy #HealthyEats #GrownInBC #MoreMoments
Celebrating our Featured Product for October month with Local Ambrosia Apple. We fall in love with the unique fragrance and the honey-like sweet flavor of this apple. The skin is smooth with a bright red blush over a creamy background. ... Our #Local  Ambrosia apples are on specials at 79¢/lb until Thursday (Oct. 4)! ... For the entire October, a portion of Ambrosia apple sales will proceed in support of the Heart & Stroke Foundation. ... .. . #LocalApple  #FarmFresh  #FreshFromFarm  #BCProduce  #LocallyGrown  #LocalProduce  #ShopLocal  #ShopFresh  #VancouverFoodie  #YVREats  #VancouverEats  #FreshProduce  #VancouverFoodBlogger  #VancityBlogger  #BCGrown  #BuyLocal  #HealthyEating  #EatHealthy  #HealthyEats  #GrownInBC  #MoreMoments 
Las lunas de mi vida 🌙❤️ Después de ya haber pasado y recuperado todas las energías de la semana cumpleañera es hora de subir la respectiva 📸
@andre._ortega  que estos 25 estén llenos de los mejores momentos del mundo entero que sigamos siendo las más divertidas y las que nunca paran así sea solo para vernos y comer 🍗con 🍷y viendo películas sangrientas por qué nos extrañamos tanto 🤷🏻‍♀️ te adoro tantísimo sabes que siempre el apoyo hasta para subirse en la tarima y bailar hasta abajo 😈 eres la mejor y junto con esta niña loca @katy8893 que es pequeño diablito podemos todo ! Les adoro tanto y siempre gracias gracias por todo lo vivido por todo reído y por todo lo tomado 🙌🏻 salud por mas cosas juntas por las cosas que suman y que no restan ❤️ son mi mejor deseo ✨ 
Drunk1 drunk2 drunk3 🙌🏻
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#25thbirthday #evilgirls #drunkgirls #moremoments #mypersons❤️ #wine #hbdtomygirl
Las lunas de mi vida 🌙❤️ Después de ya haber pasado y recuperado todas las energías de la semana cumpleañera es hora de subir la respectiva 📸 @andre._ortega que estos 25 estén llenos de los mejores momentos del mundo entero que sigamos siendo las más divertidas y las que nunca paran así sea solo para vernos y comer 🍗con 🍷y viendo películas sangrientas por qué nos extrañamos tanto 🤷🏻‍♀️ te adoro tantísimo sabes que siempre el apoyo hasta para subirse en la tarima y bailar hasta abajo 😈 eres la mejor y junto con esta niña loca @katy8893 que es pequeño diablito podemos todo ! Les adoro tanto y siempre gracias gracias por todo lo vivido por todo reído y por todo lo tomado 🙌🏻 salud por mas cosas juntas por las cosas que suman y que no restan ❤️ son mi mejor deseo ✨ Drunk1 drunk2 drunk3 🙌🏻 . . . . . . . #25thbirthday  #evilgirls  #drunkgirls  #moremoments  #mypersons ❤️ #wine  #hbdtomygirl 
“Y entonces un día te das cuenta que todo comienza de nuevo...y la sonrisa vuelve a ser la dueña de tu vida” •
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#smile #sonrisa #cool #moremoments #siempreCOOL #conganasdeti #happy #enjoyinglife #undíamás #felicidadcompartida #rojo #red #labiosrojos 💄💋 #rojopasión #YO #eligiendomidestino 👣
This September Addison, a heart transplant recipient, started grade 2. These milestones are never taken for granted in the life of a transplant patient. Join us on October 14, 2018 for our annual pub night fundraiser, Burgers for Good. Your presence helps raise funds for pediatric transplant research so children like Addison have a bright future, full of special moments. Link in bio to purchase tickets and to bid on silent auction items #transplantlife #heart #research #fundraiser #fundraiseforacause #onetransplantforlife #getyourtickets #moremoments #brightfuture
This September Addison, a heart transplant recipient, started grade 2. These milestones are never taken for granted in the life of a transplant patient. Join us on October 14, 2018 for our annual pub night fundraiser, Burgers for Good. Your presence helps raise funds for pediatric transplant research so children like Addison have a bright future, full of special moments. Link in bio to purchase tickets and to bid on silent auction items #transplantlife  #heart  #research  #fundraiser  #fundraiseforacause  #onetransplantforlife  #getyourtickets  #moremoments  #brightfuture 
Many thanks to the Kingston & St.Andrew Health Department Services ( @theserhajm ) for providing information on healthy eating and active living During #WorldHeartDay yesterday. 
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
@gracefoods supported #WorldHeartDay yesterday with us as they provided some healthier meal options for our hearts ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Broer en zussendag. Hoe mooi is dan een familiereünie tijdens een hightea waar iedereen iets zelf maakte: met mn zusje, met mijn moeder, oom en tante die nét over is uit de US, met mn nichtjes en neef, met mijn eigen kinderen, en met mijn neefjes kinderen. #broerenzus #zusenzus #broerenzussen #moremoments #broerenzussendag
Broer en zussendag. Hoe mooi is dan een familiereünie tijdens een hightea waar iedereen iets zelf maakte: met mn zusje, met mijn moeder, oom en tante die nét over is uit de US, met mn nichtjes en neef, met mijn eigen kinderen, en met mijn neefjes kinderen. #broerenzus  #zusenzus  #broerenzussen  #moremoments  #broerenzussendag 
Quiero que sepas que así no te vea todos los días siempre te llevaré en mi corazón en donde quiera que estemos, eres y jamás dejarás de ser una de las mejores personas que he podido tener en mi vida ❤️ y quiero también que estos 25 sean llenos de pura magia y pura luz en tu vida ✨ que sigas creciendo y volando alto.. eres pura luz te amo y siempre será asi por siempre ❤️ feliz cumpleaños 🎂 chiquita nunca dejarás de ocupar ese lugar tan grande que tienes en mi corazón... Eres única y la mejor 🎉❤️
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#hbdsister #beachbody #myperson #moremoments #crucitabeach #cumpleañosfeliz🎂 #25thbirthday
Quiero que sepas que así no te vea todos los días siempre te llevaré en mi corazón en donde quiera que estemos, eres y jamás dejarás de ser una de las mejores personas que he podido tener en mi vida ❤️ y quiero también que estos 25 sean llenos de pura magia y pura luz en tu vida ✨ que sigas creciendo y volando alto.. eres pura luz te amo y siempre será asi por siempre ❤️ feliz cumpleaños 🎂 chiquita nunca dejarás de ocupar ese lugar tan grande que tienes en mi corazón... Eres única y la mejor 🎉❤️ . . . . . . . #hbdsister  #beachbody  #myperson  #moremoments  #crucitabeach  #cumpleañosfeliz 🎂 #25thbirthday 
Some heart healthy supplements such vitamin C and Cod Liver Oil were provided by @sevenseasjamaica ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Many thanks to Colgate Jamaica for coming out - Oral Health is important to your overall health! 
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Partners Interventional Centre of Jamaica ( @picjheartcentre )  were present at our #WorldHeartDay health activation, providing FREE health checks and busting a move ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Evening workouts were on the agenda to close out our #WorldHeartDay event. Physical activity is important to the health of your ❤️.
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa #MoreMoments #MoreMemories #MoreLife
We were kept hydrated by @officialwata all day during #WorldHeartDay! Water is always the healthier choice, especially for our hearts ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Many thanks to the iHave a Heart Foundation for coming out, raising awareness and also being a support system for persons living with Heart Diseases. ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Blood Sugar, Blood Pressure and BMI were offered by the Heart Foundation (@heartfoundationja) today for #WorldHeartDay. Do you know your health status? 
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
The Heart Foundation -Sugar Campaign is here teaching about eating healthier and knowing your labels. Don’t know how to read a label? Come over to their booth here at the HWT Transport and they’ll be happy to assist! 
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Get involved on #WorldHeartDay by making a promise for your heart. Change your habits, change your world. ❤️
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Choose your promise, take a picture and help prevent heart disease by changing habits. For MY HEART, for YOUR HEART, for ALL OUR HEARTS ♥️ #ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Siempre se vuelve donde se volvió a amar la vida y se fue feliz ✨#back🔙 #uruguay #puntadeleste #casapueblo #vacation #friends #lovelivelaugh #moremoments
Make a promise today to make healthy lifestyle choices...for my heart, for your heart, for everyone's heart. Love your heart today.

#BehtarIndia #BehtarSwasthaya #WorldHeartDay #HeartDay #StayHealthy #HealthyLiving #HealthyHeart #Fitness #Lifestyle #HeartTransplant #CardiacArrest #HeartAwareness #MoreMoments #MoreMemories #MoreLife #MyHeartYourHeart #HeartBeat #Cardiovascular #HealthyFood #HealthyLifestyle
@Regran_ed from @jamaica_moves -  Is this going to be your promise on September 29th?  Every year, 17.5 million people die prematurely from issues 
relating to the heart. -
Join us on Saturday as we recognise #WorldHeartDay2018❤️♥️
‪ ‪#WorldHeartDay♥️ #BeatNCDs #MyHeartYourHeart 
#MoreMoments #MoreMemories #MoreLife
Come out for FREE Health Checks, prizes and Giveaways from our following exhibitors during our  #WorldHeartDay event tomorrow, September 29! 
Partners Interventional Centre of Jamaica (@picjheartcentre)
@heartfoundationja 
@officialwata
@sevenseasjamaica 
Guardian Life
@i2haveaheart 
@gracefoods 
Colgate
Kingston and St. Andrew Health Department
#ForYourHeart #ForAllOurHearts ‪#BeatNCDs #MyHeartYourHeart #JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Come out for FREE Health Checks, prizes and Giveaways from our following exhibitors during our #WorldHeartDay  event tomorrow, September 29! Partners Interventional Centre of Jamaica (@picjheartcentre) @heartfoundationja @officialwata @sevenseasjamaica Guardian Life @i2haveaheart @gracefoods Colgate Kingston and St. Andrew Health Department #ForYourHeart  #ForAllOurHearts  ‪#BeatNCDs  #MyHeartYourHeart  #JaMoves  #WorldHeartDay2018  #WorldHeartDayJa  #MoreMoments  #MoreMemories  #MoreLife 
@Regran_ed from @jamaica_moves -  Heart Disease is the number 1 killer in Jamaica and this needs to change.
Come out on Saturday, September 29 as we make a promise for your heart, for all our hearts on World Heart Day ❤️.
‪#WorldHeartDayja‬ #BeatNCDs #MyHeartYourHeart 
#JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife - #regrann
Shout out to @florkubana.style getting her usual early morning home workout done in her #WorldHeartDay Jamaica Moves shirt 🤗. Come out tomorrow at HWT Transport Centre as we make a promise to your Heart, to our Heart. ❤️
#JaMoves #BeatNCDs #HeartHealth #MoreMoments #MoreLife
Is this going to be your promise on September 29th?
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We promise to continue educating all Jamaicans on the risk factors associated with Stroke, 
Heart Failures & Cardiovascular Diseases. Every year, 17.5 million people die prematurely from issues 
relating to the heart and so we promise on September 29th to build a heart healthy Jamaica.
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Join us on Saturday as we recognise #WorldHeartDay2018 at the Half-Way Tree Transport Centre from 11am to 5pm where YOU can personally make a written pledge to your heart on our Heart Commitment Wall ❤️
‪ ‪#WorldHeartDayja‬ #BeatNCDs #MyHeartYourHeart 
#JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
Is this going to be your promise on September 29th? - We promise to continue educating all Jamaicans on the risk factors associated with Stroke, Heart Failures & Cardiovascular Diseases. Every year, 17.5 million people die prematurely from issues relating to the heart and so we promise on September 29th to build a heart healthy Jamaica. - Join us on Saturday as we recognise #WorldHeartDay2018  at the Half-Way Tree Transport Centre from 11am to 5pm where YOU can personally make a written pledge to your heart on our Heart Commitment Wall ❤️ ‪ ‪#WorldHeartDayja ‬ #BeatNCDs  #MyHeartYourHeart  #JaMoves  #WorldHeartDay2018  #WorldHeartDayJa  #MoreMoments  #MoreMemories  #MoreLife 
Omdat het toch weer heel mooi weer was. #moremoments #live #lovelife
Probablemente este evento fue uno de los más especiales para mi. Anteriormente, había asistido a tributos o pequeños shows. Más no a un concierto y sobre todo de mis cantantes favoritos. La sensación es diferente! Mágica!. No importó la distancia , ni lo cansada que estaba, ni mucho menos que haya almorzado una empanada. Sólo valió observar el escenario y el juego de luces para sentirme contenta y emocionada. Por ese momento agradecí mucho tener vista y oídos sanos. Pero tengo que reconocer lo mucho que me hubiese gustado ser yo quien pague la entrada o ser yo quien tenga la iniciativa de ir , sola. Sin embargo, la situación se dio diferente. Pero eso no resta lo cuan feliz me sentí. #memories #mana #vicentico #cafetacvba #cafetacuba #behappy #moremoments #inmyfeelings #inmyhead #inmyheart 🌻💕
Probablemente este evento fue uno de los más especiales para mi. Anteriormente, había asistido a tributos o pequeños shows. Más no a un concierto y sobre todo de mis cantantes favoritos. La sensación es diferente! Mágica!. No importó la distancia , ni lo cansada que estaba, ni mucho menos que haya almorzado una empanada. Sólo valió observar el escenario y el juego de luces para sentirme contenta y emocionada. Por ese momento agradecí mucho tener vista y oídos sanos. Pero tengo que reconocer lo mucho que me hubiese gustado ser yo quien pague la entrada o ser yo quien tenga la iniciativa de ir , sola. Sin embargo, la situación se dio diferente. Pero eso no resta lo cuan feliz me sentí. #memories  #mana  #vicentico  #cafetacvba  #cafetacuba  #behappy  #moremoments  #inmyfeelings  #inmyhead  #inmyheart  🌻💕
Heart Disease is the number 1 killer in Jamaica and this needs to change.
Come out on Saturday, September 29 as we make a promise for your heart, for all our hearts on World Heart Day ❤️.
‪#WorldHeartDayja‬ #BeatNCDs #MyHeartYourHeart 
#JaMoves #WorldHeartDay2018 #WorldHeartDayJa 
#MoreMoments #MoreMemories #MoreLife
The best thing in life are the people we love, the places we’ve been and the memories we’ve made.
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#happymonday #besties #relaxingtime #moremoments
My baby had a great time at Sesame Street Live today!! I love seeing her live her best life #LessPictures #MoreMoments
#moremoments #Croisants&Candys 
De las veces en las que engrien a uno