🧘♂️THE PEACEFUL WARRIOR | BROGA YOGA | SEPT 6TH at Yoga Flame
Join @yogabor in this special class just for the guys! In this masterclass we will;
➕Practice asanas ( body work ) specifically targeted to mens bodies
➕Learn breathing techniques to harness your warrior energy and to cultivate a peaceful mind
➕Enjoy a deep guided relaxation and short meditation
Your $30 Investment includes Peaceful Warrior Masterclass, an audio home practice and guided meditation, $10 donation to Beyond Blue PLUS a complimentary high performance coaching session with Gabor
ALL LEVELS – INCLUDING FIRST TIMER’s – WELCOME!
Visit the link in our bio to book 👆
#yogamen#broga#menshealth#melbournetodo#melbournelife#melbournemen#mooneeponds#Essendon#boysof yoga #menofyoga#yogadad#fathersday
We are so excited to present our end of year production: Alice’s Adventures in Wonderland, and Other Variety Acts.
Our ballet school and kinder program will be performing the delightful story of Alice in Wonderland, which is sure to be filled with fun, energy, vibrant costumes, and beautiful dancing. Miss Caroline, Julia and Bronwyn have enjoyed piecing the story together for our dance school, and cannot wait to see the production take shape!
Our Jazz, Tap, Acro, Hip-Hop and Contemporary groups will be performing with the theme of Old School! These classes will be revisiting some classic songs all the way from the 1950s to now!
Please keep Friday the 23rd of November free for another gorgeous night of entertainment produced by our stunning performers 💕
The top layer of the skin is made up of dead skin cells.The more cells build up on the surface, the more dull your complexion will appear. You will be more likely you develop acne breakouts and fine lines become more noticeable.
Chemical peels help to loosen those dead cells and allow them to gently shed off, revealing smoother, brighter skin.
Try our ‘Glowing Skin Package’ for only $89!
1 x Peel Accelerator
1 x LED Light Therapy
1x Skinstitut product to suit your skin!
Call 0406267266 to book.
Available for a limited time only!
We had some happy little dancers @twoshoesdance after receiving their ballet exam certificates and medals last night! All our level 2 students have passed with distinctions this far! And special mention to 2 of our level 3 students who have passed with honours with distinction 🎓🤓💃👏👏 #twoshoesdance#balletexam#ballerinalife
For the month of August 1 Hour Remedial Massage on a Thursday with James is $65
Book 2nd Massage with James and receive it for also $65
James is our new remedial massage therapist.
James offers cupping and during needling if that’s your thing.👍
Instagram is an interesting world. So different to Facebook in the sense that we are connected to so many strangers who become constant in our newsfeed. I’ve always thought of Instagram as a far more positive platform than twitter too because I think twitter is full of haters and people wanting to jump on everyone’s opinions. When I first got on to Instagram I was amazed at the cheering on and love for every picture from people who I had never met. It’s also a fake world, like all of social media. Likes don’t equal worth. Followers don’t equal a successful business or a happy family. But there are times when I read a post and it resonates with me so strongly that it is amazing it wasn’t written by someone who knows me. So for all the people out there in Instagram world who are sharing their thoughts, their lives and their vulnerabilities. Thank you and I am cheering you on from my place in this world 👏🏻👏🏻👏🏻 #instagrammers#youareworthit#youaresignificant .
Got a Man in your life that you’ve been trying to convince to go to Pilates or Yoga?
Now is the time! Get them to come along to our Men’s only Reformer Pilates or Yoga classes on the 1st of September. Not only do they get a chance to give it a go with a group of other men but we are raising money for Men’s Mental Health all proceeds from the class are going to @beyondblueofficial
Get the man in your life involved!
52 Kingsville Street, Kingsville
3 bed 2 bath 2 car
An inspired blend of traditional charm and bespoke modern design, this transformed period residence provides a haven of sunlight, style and privacy. It's set on a rare 552 sqm corner block, a stroll to Kingsville Primary School, parks, shops and transport.
Central lounge with separate dining room opening to outside
Covered entertaining deck and level child-friendly garden
Kitchen has stainless appliances and window with garden vista
Generous bedrooms, luxurious master with walk-in and ensuite
Sleek bathrooms with heated towel rails, main boasts skylight
Alarm, outdoor heating, ducted heating and reverse cycle cooling
Versatile studio offers scope for home office or dual living
Solar panels, veggie gardens, timber flooring, high ceiling
Double lock-up garage with access to side street and storage
Close to the amenities of both Seddon and Yarraville villages
Meet little Max, the cheeky yet adorable, Shih Tzu/Terrier cross. Max was being a pain in the neck, when his owners were watching TV. When something came on the screen that he was worried about, he would jump up and try to attack it, jumping at the screen and scratching the wooden TV unit in the process. In Max’s mind, there was something scary in that TV and because his humans were not taking charge, he needed to to protect the household 😊 This is easy to fix. I explained that the best way was to put Max on a lead while they were watching TV to begin with. That way they had more control and he would also become less dominant. Then the minute he showed any aggression they needed to hold the lead tight, get up and march through him to move his body away with a stern ‘No’. It does not matter which direction you are moving a dog’s body when you use this walk through technique as a correction, as long as it is away from you. In the dog world, the one that moves the other’s feet is seen as the leader, so this can be used as a very useful way to regain leadership over your dog This is what we were aiming for in Max’s case. Once you show your dog that you are taking charge, they will usually just relax and assume that you will take care of any other monsters that may come out of that TV 😊 If you would like help with your dog, please get in touch. Angela’s Dog Training. My contact details are in my profile and I have availability seven days a week. Problem behaviour is my specialty. #angelasdogtraining#dogbehavior#dogproblems#dogobedience#dogsofmelbourne#melbournecafe#melbournemade#melbournefoodie#melbournecoffee#melbournelife#melbournemarkets#melbournedogs#melbournefood#mooneeponds#mooneevalley#maribyrnong#moreland#airportwest#niddrie#keiloreast#keilor#essendon#ascotvale#flemington#taylorslakes#yarraville#carltonnorth#coburg
Our vintage peanut butter maker. The butter is warm as it hits the jar and it's honestly so delicious.
We don't add anything to our peanut butter so you just get the goodness of Aussie peanuts.
Bring in your own jar to fill or we buy one of ours.
PASTA MARINARA 🍝 this dish is packed with such flavour! The Mariana is made up of calamari, mussels and delicious flake. I usually add salmon and prawns too! Full of Omega 3 & 6, fish is one of richest sources of good fats 🐟 🦐. Aim for at least 100g of cooked fish, twice a week as part of a healthy balanced diet. For tailored nutritional support and advice, book in and see me @bodyandbraincentre and visit my website for my other locations 😁 (Weblink in bio 👆🏼)