Serotonin doesn’t cross the blood-brain barrier. So no matter how much of it we eat, it alone, shouldn’t effect our mood. However the amino acid tryptophan, which is the precursor to serotonin, is found in what we eat. Plant based Tryptophan is scientifically proven to be MORE abundantly accessible for the brain to access than animal based proteins.
Increasing levels of tryptophan, ultimately increases the happiness hormone! 🙌🏻😄🧠 Eat more plants 🌱
Be happy 😊