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You can now find the entire line of @barefootvenus at Dream Weaver! 🦓🌺🍋🔮💀💕🦉Made in Canada & so luxurious!
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#ott #ottawa #YOW #613 #madeincanada #britishcolumbia #canada #canadian #canadianblog #canadianblogger #ottawablogger #torontoblogger #montrealblogger #mtl #vancouver #ontario #skull #merchandising #perfumeyoursoul #barefootvenus
☀️Le soleil a généralement mauvaise réputation... Mais profiter d’une belle journée ensoleillée est bon pour le moral … et pour votre provision de vitamine D!
Cette vitamine, aussi connue sous le nom de « vitamine soleil », a un rôle essentiel à jouer dans l’utilisation du calcium dans le corps, dans le fonctionnement des muscles et dans la croissance des cellules. Des études semblent aussi montrer une efficacité possible de la vitamine D dans la prévention de certains cancers, du diabète et de maladies impliquant le système immunitaire. 🙋‍♀️ Bien entendu comme tout, n'en abusez pas et hydratez votre peau soigneusement après votre exposition. 😉
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#montrealesthetician
#cke #beautyexpert #facial #skincare #skintreatment  #lashextensions #beauty #prettywoman #mtl  #beautystudio #beautydestination #microblading #montreal  #mtlmoments #mtlblog #montrealjetaime #mtlbeauty#montrealashes #mtlblog #mtlblogger #mtlbloggers #montrealblogger #montrealbeauty #montrealaise #montreality
☀️Le soleil a généralement mauvaise réputation... Mais profiter d’une belle journée ensoleillée est bon pour le moral … et pour votre provision de vitamine D! Cette vitamine, aussi connue sous le nom de « vitamine soleil », a un rôle essentiel à jouer dans l’utilisation du calcium dans le corps, dans le fonctionnement des muscles et dans la croissance des cellules. Des études semblent aussi montrer une efficacité possible de la vitamine D dans la prévention de certains cancers, du diabète et de maladies impliquant le système immunitaire. 🙋‍♀️ Bien entendu comme tout, n'en abusez pas et hydratez votre peau soigneusement après votre exposition. 😉 . . . #montrealesthetician  #cke  #beautyexpert  #facial  #skincare  #skintreatment  #lashextensions  #beauty  #prettywoman  #mtl  #beautystudio  #beautydestination  #microblading  #montreal  #mtlmoments  #mtlblog  #montrealjetaime  #mtlbeauty #montrealashes  #mtlblog  #mtlblogger  #mtlbloggers  #montrealblogger  #montrealbeauty  #montrealaise  #montreality 
💦🌊Saviez-vous que l'eau de mer est connue pour apporter différents bénéfices à la peau ? 👉 elle améliore l'hydratation de la peau, 👉elle favoriserait la cicatrisation, 👉elle lutterait contre la bactérieresponsable de l'acné, 👉elle aurait un effet exfoliant permettant de se débarrasser des vieilles peaux, rendant ainsi la peau plus douce et lisse, 👉elle améliore la fonction de barrière de la peau, 👉elle permettrait d'équilibrer le pH de la peau, 👉elle réduit l'inflammation.
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#montrealesthetician
#cke #beautyexpert #facial #skincare #skintreatment  #lashextensions #beauty #prettywoman #mtl  #beautystudio #beautydestination #microblading #montreal  #mtlmoments #mtlblog #montrealjetaime #mtlbeauty#montrealashes #mtlblog #mtlblogger #mtlbloggers #montrealblogger #montrealbeauty #montrealaise #montreality
💦🌊Saviez-vous que l'eau de mer est connue pour apporter différents bénéfices à la peau ? 👉 elle améliore l'hydratation de la peau, 👉elle favoriserait la cicatrisation, 👉elle lutterait contre la bactérieresponsable de l'acné, 👉elle aurait un effet exfoliant permettant de se débarrasser des vieilles peaux, rendant ainsi la peau plus douce et lisse, 👉elle améliore la fonction de barrière de la peau, 👉elle permettrait d'équilibrer le pH de la peau, 👉elle réduit l'inflammation. . . . #montrealesthetician  #cke  #beautyexpert  #facial  #skincare  #skintreatment  #lashextensions  #beauty  #prettywoman  #mtl  #beautystudio  #beautydestination  #microblading  #montreal  #mtlmoments  #mtlblog  #montrealjetaime  #mtlbeauty #montrealashes  #mtlblog  #mtlblogger  #mtlbloggers  #montrealblogger  #montrealbeauty  #montrealaise  #montreality 
Writing this as Aliza is sleeping in my arms, after a fun Eid day 💗 Soaking up every moment with her before the arrival of baby #2 💕 Getting emotional as I realise we will soon become a family of 4 insha'Allah, and I will naturally be shifting a lot of my focus on her newborn sibling (while baba ensures she still gets lots of attention, and of course I will still dedicate time for her). Aliza has been my heart and soul for almost three years, and a part of me will miss our alone moments; at the same time I can't wait to have two precious children by hubby and my side, watch Aliza become a big sister, and add more love within our family insha'Allah 👫👧👶💖🙏
📷: @tazaalbiz
#tonightsthoughts #motherhood #blessed #mashallah_ماشاءالله
Writing this as Aliza is sleeping in my arms, after a fun Eid day 💗 Soaking up every moment with her before the arrival of baby #2  💕 Getting emotional as I realise we will soon become a family of 4 insha'Allah, and I will naturally be shifting a lot of my focus on her newborn sibling (while baba ensures she still gets lots of attention, and of course I will still dedicate time for her). Aliza has been my heart and soul for almost three years, and a part of me will miss our alone moments; at the same time I can't wait to have two precious children by hubby and my side, watch Aliza become a big sister, and add more love within our family insha'Allah 👫👧👶💖🙏 📷: @tazaalbiz #tonightsthoughts  #motherhood  #blessed  #mashallah_ماشاءالله 
✈🌍🌴🧖‍♀️ Aujourd’hui, on voyage facilement et on passe en quelques heures d'un temps doux à un climat tropical. Sans compter l'air sec dans les avions... Et pas d'intermédiaire pour aider la peau à s’acclimater aux modifications de température et d’hygrométrie de l’air. Conséquence : une déshydratation encore plus intense. nos recommandations : laissez poser au minimum une fois par semaine un masque hydratant. « Pas besoin de prévoir une demi-heure. on l’applique le matin au réveil, on le laisse poser en buvant son thé et on le rince sous la douche. Mieux vaut quelques petites minutes que pas de masque du tout. » 😉
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#montrealesthetician
#cke #beautyexpert #facial #skincare #skintreatment  #lashextensions #beauty #prettywoman #mtl  #beautystudio #beautydestination #microblading #montreal  #mtlmoments #mtlblog #montrealjetaime #mtlbeauty#montrealashes #mtlblog #mtlblogger #mtlbloggers #montrealblogger #montrealbeauty #montrealaise #montreality
✈🌍🌴🧖‍♀️ Aujourd’hui, on voyage facilement et on passe en quelques heures d'un temps doux à un climat tropical. Sans compter l'air sec dans les avions... Et pas d'intermédiaire pour aider la peau à s’acclimater aux modifications de température et d’hygrométrie de l’air. Conséquence : une déshydratation encore plus intense. nos recommandations : laissez poser au minimum une fois par semaine un masque hydratant. « Pas besoin de prévoir une demi-heure. on l’applique le matin au réveil, on le laisse poser en buvant son thé et on le rince sous la douche. Mieux vaut quelques petites minutes que pas de masque du tout. » 😉 . . . #montrealesthetician  #cke  #beautyexpert  #facial  #skincare  #skintreatment  #lashextensions  #beauty  #prettywoman  #mtl  #beautystudio  #beautydestination  #microblading  #montreal  #mtlmoments  #mtlblog  #montrealjetaime  #mtlbeauty #montrealashes  #mtlblog  #mtlblogger  #mtlbloggers  #montrealblogger  #montrealbeauty  #montrealaise  #montreality 
Une ptite dernière du @dinerenblancmtl de la semaine dernière! 5000 personnes toutes habillées en blanc qui se réunissent dans un lieu secret (et public) pour un chic pique-nique urbain! 
Ce fut une soirée mémorable! 
Merci @1milk2sugarspr pour l'invitation média!
#debmtl #dinerenblanc #mtlmoments
Une ptite dernière du @dinerenblancmtl de la semaine dernière! 5000 personnes toutes habillées en blanc qui se réunissent dans un lieu secret (et public) pour un chic pique-nique urbain! Ce fut une soirée mémorable! Merci @1milk2sugarspr pour l'invitation média! #debmtl  #dinerenblanc  #mtlmoments 
Je ne suis pas une fille sportive. Je ne l'ai jamais été et je doute l'être un jour. Mais lorsque c'est un peu le chaos dans ma tête et que j'ai du mal à gérer comment je me sens, il n'y a rien comme enfiler une paire de running et sortir marcher dans le bois. 👟 Okay, c'était juste moins cool quand j'ai vu un crapaud et que failli me tordre la cheville! 😅  #inthewoods
Je ne suis pas une fille sportive. Je ne l'ai jamais été et je doute l'être un jour. Mais lorsque c'est un peu le chaos dans ma tête et que j'ai du mal à gérer comment je me sens, il n'y a rien comme enfiler une paire de running et sortir marcher dans le bois. 👟 Okay, c'était juste moins cool quand j'ai vu un crapaud et que failli me tordre la cheville! 😅 #inthewoods 
5 more sleeps until I’m finally on holiday!🌴
5 more sleeps until I’m finally on holiday!🌴
The best is yet to come.

More info soon !

GymFitForme West-Island

FB : Add
Gym Fit Forme West-Island

https://gymfitforme.com/course-groupe/

Follow : @allanhiteck📱
Comment ✏ 
Inbox for training, consultation, evaluation 🎯🏅 #newgym #gymfitforme #westisland #management #DDO #pointeclaire #surprise #workout #coachawd #givereceipt #quality #montreal #fitfam  #montrealblogger #montréal  #whatsupmontreal #montrealfitness #mtl #moredetailstocome #training #athletes #workout #health #performance #experience
The best is yet to come. More info soon ! GymFitForme West-Island FB : Add Gym Fit Forme West-Island https://gymfitforme.com/course-groupe/ Follow : @allanhiteck📱 Comment ✏ Inbox for training, consultation, evaluation 🎯🏅 #newgym  #gymfitforme  #westisland  #management  #DDO  #pointeclaire  #surprise  #workout  #coachawd  #givereceipt  #quality  #montreal  #fitfam  #montrealblogger  #montréal  #whatsupmontreal  #montrealfitness  #mtl  #moredetailstocome  #training  #athletes  #workout  #health  #performance  #experience 
Thank you so much @mcadoo_514 for this beautiful shot! Merci Beaucoup! 😍
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#photoshoot #photography #bump #pregnancy #momtobe #mamatobe #motherhood #mom #baby #maternityleave #welcomebaby #36weeks #montrealblogger
Ma robe coup de coeur du moment 💐
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Elle viens de l’@aubainerie des @galeriesjoliette 💞
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J’ai vraiment appris à redécouvrir ce magasin et d’ailleurs, je vous ai préparé un article sur le blog avec trois looks parfaits pour la rentrée! Allez voir ça, le lien est en bio ✨
Ma robe coup de coeur du moment 💐 . Elle viens de l’@aubainerie des @galeriesjoliette 💞 . J’ai vraiment appris à redécouvrir ce magasin et d’ailleurs, je vous ai préparé un article sur le blog avec trois looks parfaits pour la rentrée! Allez voir ça, le lien est en bio ✨
Vous avez vu ma dernière vidéo ? Je teste le #vault de @jaclynhill x @morphebrushes 🌈 le lien est dans ma bio
Vous avez vu ma dernière vidéo ? Je teste le #vault  de @jaclynhill x @morphebrushes 🌈 le lien est dans ma bio
I  may or may not still have my suitcases sitting in my office room. Unpacked. I’m going through my pictures from my NYC trip and wanted to share with you one of the few things that I got to experience while there. I was able to visit the Statue of Liberty with one of my good friend AnnMarie. I played the tourist and took tons of pictures! Even got a few with my instax SQUARE SQ6  Head on over to the blog for more pictures and some tips for visiting the Statue of Liberty @fujifilm_instax_northamerica #instaxSQ6#gifted #fujifilm #instax #solotravelingisfun
I may or may not still have my suitcases sitting in my office room. Unpacked. I’m going through my pictures from my NYC trip and wanted to share with you one of the few things that I got to experience while there. I was able to visit the Statue of Liberty with one of my good friend AnnMarie. I played the tourist and took tons of pictures! Even got a few with my instax SQUARE SQ6 Head on over to the blog for more pictures and some tips for visiting the Statue of Liberty @fujifilm_instax_northamerica #instaxSQ6 #gifted  #fujifilm  #instax  #solotravelingisfun 
Let’s talk about foundation real quick! 👋🏼 .
I started really getting into makeup when I was 17-18. It started off with eye liner, then worked it’s way to mascara, then blush, concealer, and then finally, foundation. See back in the day (because I’m so old, right?! 😂 #sarcasm), the variety of shades at the drugstore weren’t very wide..🤦🏻‍♀️ Basically you had to be a shade of beige with a pink or grey undertone. So I always struggled to find MY shade. 🙍🏻‍♀️
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Fast forward to the present, where tons of brands are finally getting the hint that the world is much more colorful and beautiful than the range that they offer, and they starting to make the change, but there’s still room for improvement.
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I feel like I’m finally starting to find shades that are right for me without having to mix two foundations. 👋🏼 #finally
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So, now I want to know, what’s your favorite foundation? Drugstore of High End? Light, Medium or Heavy coverage? ✨🤭
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Personally, I’m a medium to full coverage kind of girl. Unless it’s a “sun wants to burn my face and melt all my makeup off” kind of day 😂. Drugstore faves are the @maybelline Fit Me and the @lorealmakeup Infallible Pro-Matte. ✨ #MISbeautytalk
Let’s talk about foundation real quick! 👋🏼 . I started really getting into makeup when I was 17-18. It started off with eye liner, then worked it’s way to mascara, then blush, concealer, and then finally, foundation. See back in the day (because I’m so old, right?! 😂 #sarcasm ), the variety of shades at the drugstore weren’t very wide..🤦🏻‍♀️ Basically you had to be a shade of beige with a pink or grey undertone. So I always struggled to find MY shade. 🙍🏻‍♀️ . Fast forward to the present, where tons of brands are finally getting the hint that the world is much more colorful and beautiful than the range that they offer, and they starting to make the change, but there’s still room for improvement. . I feel like I’m finally starting to find shades that are right for me without having to mix two foundations. 👋🏼 #finally  . So, now I want to know, what’s your favorite foundation? Drugstore of High End? Light, Medium or Heavy coverage? ✨🤭 . Personally, I’m a medium to full coverage kind of girl. Unless it’s a “sun wants to burn my face and melt all my makeup off” kind of day 😂. Drugstore faves are the @maybelline Fit Me and the @lorealmakeup Infallible Pro-Matte. ✨ #MISbeautytalk 
Yellow polka. 
By @elisabeth.buu 
#mtlfashionbloggers
CORNET. Suis-je la seule à choisir la saveur de cornet 🍦 en fonction de si les vêtements qu’ils portent sont foncés ou pâles... question de ne pas tout tâcher? 😂 blague à part, j’ai déniché ce petit ensemble tout mignon chez @vestibulemini et c’est parfait et tout doux pour finir l’été et débuter l’automne. •••• ICECREAM. Am I the only one that chooses the icecream flavor depending on what they are wearing, dark or pale clothes so it doesn’t stain? 😆 seriously, found these cute pieces from @vestibulemini and they are perfect pieces between summer and fall! #backtoschool #kidsfashion
CORNET. Suis-je la seule à choisir la saveur de cornet 🍦 en fonction de si les vêtements qu’ils portent sont foncés ou pâles... question de ne pas tout tâcher? 😂 blague à part, j’ai déniché ce petit ensemble tout mignon chez @vestibulemini et c’est parfait et tout doux pour finir l’été et débuter l’automne. •••• ICECREAM. Am I the only one that chooses the icecream flavor depending on what they are wearing, dark or pale clothes so it doesn’t stain? 😆 seriously, found these cute pieces from @vestibulemini and they are perfect pieces between summer and fall! #backtoschool  #kidsfashion 
Currently obsessing over this pair of jeans! 🙉
Currently obsessing over this pair of jeans! 🙉
Follow @selecta_dre
Follow @selecta_dre
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I don't trust my heart these days, to do what it's supposed to do, which is to love the people that populate my small world but also to love myself. I lie awake at night while half of the world is asleep, wondering how it's possible to feel both happy and so terribly unhappy. How is it that the person I am in the morning and the person I am at night are so dishearteningly different? And sometimes my entire body feels like an open hand, but I pull myself away not feeling like I'm good enough. I know I don't need to pretend, to hide, or sleep it all away. Sometimes I don't tell it hurts because I don't want others to hurt, too. Sometimes the right words are just not there anymore. The shadows in my heart are getting bigger and bigger, but they wouldn't be there without some light. I wouldn't be here if it weren't for the hope you've given me. #onwriting
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#fujifilm #prose #writersoninstagram #writerscommunity #writerscorner #spilledink #igersmtl #igerscanada #montrealblogger #traveldiary #lifewelltravelled #explorepei #discoverpei #maritimesbest #capetryon #stayandwander #finditliveit #darlingescapes #mytinyatlas #createexplore #pursuitofhappiness #healingprocess #shesnotlost #flashesofdelight #chasinglight #shadowplay #ofsimplethings #justshoot
. I don't trust my heart these days, to do what it's supposed to do, which is to love the people that populate my small world but also to love myself. I lie awake at night while half of the world is asleep, wondering how it's possible to feel both happy and so terribly unhappy. How is it that the person I am in the morning and the person I am at night are so dishearteningly different? And sometimes my entire body feels like an open hand, but I pull myself away not feeling like I'm good enough. I know I don't need to pretend, to hide, or sleep it all away. Sometimes I don't tell it hurts because I don't want others to hurt, too. Sometimes the right words are just not there anymore. The shadows in my heart are getting bigger and bigger, but they wouldn't be there without some light. I wouldn't be here if it weren't for the hope you've given me. #onwriting  . . . #fujifilm  #prose  #writersoninstagram  #writerscommunity  #writerscorner  #spilledink  #igersmtl  #igerscanada  #montrealblogger  #traveldiary  #lifewelltravelled  #explorepei  #discoverpei  #maritimesbest  #capetryon  #stayandwander  #finditliveit  #darlingescapes  #mytinyatlas  #createexplore  #pursuitofhappiness  #healingprocess  #shesnotlost  #flashesofdelight  #chasinglight  #shadowplay  #ofsimplethings  #justshoot 
Often, we’re so busy living based on others expectations, we lose sight of who we really are and what we truly want. Today on the site, life coach, author and founder of YUOLOGY, Tonia Mattu is sharing 5 steps to designing your dream life - find it via the link in our profile!
Often, we’re so busy living based on others expectations, we lose sight of who we really are and what we truly want. Today on the site, life coach, author and founder of YUOLOGY, Tonia Mattu is sharing 5 steps to designing your dream life - find it via the link in our profile!
Follow @selecta_dre
Follow @selecta_dre
Mental Health is such an important matter! It’s about having balance in your life, managing life’s highs and lows! There’s more people than we can imagine who are constantly struggling with this. Therefore, friends should also be that support system to lean on! ❤️ Join us on September 14th for the annual @lets_bond ball! Let’s get together and support a good cause! 💃🏼 * Tickets will be available starting August 22nd 
Pic by: @davebng 📸
#letsbond #mentalhealth #charity #montreall #montrealmoments
Mental Health is such an important matter! It’s about having balance in your life, managing life’s highs and lows! There’s more people than we can imagine who are constantly struggling with this. Therefore, friends should also be that support system to lean on! ❤️ Join us on September 14th for the annual @lets_bond ball! Let’s get together and support a good cause! 💃🏼 * Tickets will be available starting August 22nd Pic by: @davebng 📸 #letsbond  #mentalhealth  #charity  #montreall  #montrealmoments 
All we need is a little more pride!!! 🌈😍😘❤️💛💚💙💜💖 #pride #gay #gaypride #love #prideparade #pridemontreal #pridemontreal2018 #montreal #montrealblogger #montreal_gallery #gayboy #proud #whoyouare #happy #happiness #greatday #fulloflove❤️ #pride🌈 #pride2018🏳️‍🌈 #prideparademontreal #mtlmoments #mtl #gayguy
Today, I skipped the gym. It's not something you hear me say very often because it hardly ever happens. But sometimes it happens; I'm human after all. And when it does, it's a pretty clear indication that my body is in need of rest and recuperation. I don't know about you, but I personally need at least 7 hours and a half of sleep in order to function properly for the next day. If I don't get this exact amount of sleep, there's no way I'll be able to wake up and hit the gym for a workout 🏋🏼‍♀️
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So because I wake up at 5:30am, there's no way I can go to bed later than 10pm. And yesterday, I went to bed at 10:30pm. I still set my alarm clock because I was really determined to drag my bum to the gym. But when my alarm went off that early in the morning, I found that I wasn't exactly in the working out mood. I was tired. So I went back to sleep and I'm so glad I did 🙌🏼
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Why am I telling you this boring story? Because I never want you to feel obligated to work out and I surely don't want you to feel guilty for skipping a gym session. Remember - there's a difference between feeling lazy and actually needing time off 😴
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I'm so glad I have this mindset and it's all thanks to pregnancy. Pregnancy has taught me so many valuable lessons, but the one that has stuck with me the most is to always listen to your body and respect its limits 💫
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Outfit: @myproteinus
📷: @taniastrattiphoto
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#fitandpregnant #fitpregnancy #fitpregnancyjourney #pregnantandfit #pregnancyfitness #34weekspregnant #firsttimemom #maternityfashion #fitmomsofig #fitmomtobe #femalemotivation #girlgains #bumpdate #myproteinwomen #montrealblogger
Today, I skipped the gym. It's not something you hear me say very often because it hardly ever happens. But sometimes it happens; I'm human after all. And when it does, it's a pretty clear indication that my body is in need of rest and recuperation. I don't know about you, but I personally need at least 7 hours and a half of sleep in order to function properly for the next day. If I don't get this exact amount of sleep, there's no way I'll be able to wake up and hit the gym for a workout 🏋🏼‍♀️ ... So because I wake up at 5:30am, there's no way I can go to bed later than 10pm. And yesterday, I went to bed at 10:30pm. I still set my alarm clock because I was really determined to drag my bum to the gym. But when my alarm went off that early in the morning, I found that I wasn't exactly in the working out mood. I was tired. So I went back to sleep and I'm so glad I did 🙌🏼 ... Why am I telling you this boring story? Because I never want you to feel obligated to work out and I surely don't want you to feel guilty for skipping a gym session. Remember - there's a difference between feeling lazy and actually needing time off 😴 ... I'm so glad I have this mindset and it's all thanks to pregnancy. Pregnancy has taught me so many valuable lessons, but the one that has stuck with me the most is to always listen to your body and respect its limits 💫 ... Outfit: @myproteinus 📷: @taniastrattiphoto . . . . . #fitandpregnant  #fitpregnancy  #fitpregnancyjourney  #pregnantandfit  #pregnancyfitness  #34weekspregnant  #firsttimemom  #maternityfashion  #fitmomsofig  #fitmomtobe  #femalemotivation  #girlgains  #bumpdate  #myproteinwomen  #montrealblogger 
English follows .
🇫🇷 Il faut s'affirmer.
Début du projet 19'58" la dernière série de chiffres écrits à la craie il y a un an.
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Savez-vous pourquoi ce nom ?
C'est 8 semaines d'entraînement complet et alimentation surveillée pour  atteindre cette dernière étape d'un objectif fixé il y a un an. 
Ce n'est pas un programme préfixé, c'est mon programme pour mon objectif. C'est un engagement à améliorer tous les aspects importants affectant les résultats.
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Je vais partager avec vous mon entraînement c'est comme cela que je vous invite à y prendre part mais aussi vous allez pouvoir vous joindre à moi dans 8 semaines, le jour de la course. Je vous invite à l'événement oui oui je vous offre une entrée.
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Plus d'informations à venir.
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🇬🇧So affirmation it is.
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I am starting a 8 weeks training and diet control so to reach the last step of a goal set that I wrote on a chalkboard a year ago.
19:58 is the name of the project.
Have you guessed why?
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It's my engagement to improve all factors that impact results.
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You can follow my training here and in 8 weeks you might have a chance to race along. I will give a free entry for the race.
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More to come soon.
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#mtlismyplayground 
#runinmontreal
#courirmontreal
#mtlrunners
#projet19_58
English follows . 🇫🇷 Il faut s'affirmer. Début du projet 19'58" la dernière série de chiffres écrits à la craie il y a un an. . Savez-vous pourquoi ce nom ? C'est 8 semaines d'entraînement complet et alimentation surveillée pour atteindre cette dernière étape d'un objectif fixé il y a un an. Ce n'est pas un programme préfixé, c'est mon programme pour mon objectif. C'est un engagement à améliorer tous les aspects importants affectant les résultats. ✨ Je vais partager avec vous mon entraînement c'est comme cela que je vous invite à y prendre part mais aussi vous allez pouvoir vous joindre à moi dans 8 semaines, le jour de la course. Je vous invite à l'événement oui oui je vous offre une entrée. . Plus d'informations à venir. . 🇬🇧So affirmation it is. . I am starting a 8 weeks training and diet control so to reach the last step of a goal set that I wrote on a chalkboard a year ago. 19:58 is the name of the project. Have you guessed why? . It's my engagement to improve all factors that impact results. ✨ You can follow my training here and in 8 weeks you might have a chance to race along. I will give a free entry for the race. . More to come soon. . #mtlismyplayground  #runinmontreal  #courirmontreal  #mtlrunners  #projet19_58 
Who says you can’t eat watermelon seeds??!! 🍉🍉🍉#yumcreations
Who says you can’t eat watermelon seeds??!! 🍉🍉🍉#yumcreations 
Beef #bulgogi #tacos with pickled radish, red onions, romaine lettuce, coriander, garlic mayo and teriyaki sauce @ganadaramtl. I love the fusion of two cultures - #korean meets #mexican delight.
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#asiannightmarket2018 #asiannightmarketmontreal #foodmarket #foodfestival #vieuxportmontreal #oldmontreal #quaidhorloge #asian #asianmarket #asianfestival #montreal #montrealfood #montrealrestaurant #mtl #514 #montrealeats #iphoneonly #nofilter #foodporn #foodphotography #foodiesofinstagram #montrealfoodie #montrealblogger #drfoodiemtl
Beef #bulgogi  #tacos  with pickled radish, red onions, romaine lettuce, coriander, garlic mayo and teriyaki sauce @ganadaramtl. I love the fusion of two cultures - #korean  meets #mexican  delight. . . . . #asiannightmarket2018  #asiannightmarketmontreal  #foodmarket  #foodfestival  #vieuxportmontreal  #oldmontreal  #quaidhorloge  #asian  #asianmarket  #asianfestival  #montreal  #montrealfood  #montrealrestaurant  #mtl  #514  #montrealeats  #iphoneonly  #nofilter  #foodporn  #foodphotography  #foodiesofinstagram  #montrealfoodie  #montrealblogger  #drfoodiemtl 
SOLDES D’ÉTÉ 🌞Nos beaux leggings fleuris ont été très populaire ce printemps et seront aussi parfait pour l’automne! Cet ensemble est encore disponible en quelques grandeurs, seulement 1 ou 2 par grandeurs.  #ananaskidsco
#achatlocal
#toddler #toddlerfashion #kidsfashion #modernkids #cameramama #childhoodunplugged #candidchildhood #letthem
#montrealmom #montrealkids #montreal #montrealblogger #mtlblogger #torontomoms #torontokids #torontoblogger @katy_mainarose
SOLDES D’ÉTÉ 🌞Nos beaux leggings fleuris ont été très populaire ce printemps et seront aussi parfait pour l’automne! Cet ensemble est encore disponible en quelques grandeurs, seulement 1 ou 2 par grandeurs. #ananaskidsco  #achatlocal  #toddler  #toddlerfashion  #kidsfashion  #modernkids  #cameramama  #childhoodunplugged  #candidchildhood  #letthem  #montrealmom  #montrealkids  #montreal  #montrealblogger  #mtlblogger  #torontomoms  #torontokids  #torontoblogger  @katy_mainarose
No matter how many schedules we send, activities we book, play dates and babysitters we bring .... when Mommy’s away and Daddy’s in charge... all rules and regulations no longer apply 🤪😜😮 #momlife #instahusbandonduty #backhome
No matter how many schedules we send, activities we book, play dates and babysitters we bring .... when Mommy’s away and Daddy’s in charge... all rules and regulations no longer apply 🤪😜😮 #momlife  #instahusbandonduty  #backhome 
STAFF CARIBBEAN INT'L JAZZ FEST : 
ap di nou merci a tout moun partou nan sud la ki t arive vin supòte aktivite sila "#CARIBBEAN INT'L JAZ #FEST" ki ap gen pou pote anpil fwi pou le sud e pou Ayiti an jeneral @888luckybeer 
Zafè touris se zafè tout moun
Se zafè pa tout Staff C.I.J.F.

#HEF18
#haitienfolie
#haiti
#haitian 
#festival
#montréaljetaime
#montrealblogger
#montrealartist
#montrealcity
#montrealnightlife
#montreallife
#montrealfoodie
#montrealart
#montrealcity
#montrealmoments
#montreality
#montreal_gallery
#montrealpics
#exploremontreal
#somontreal
#dailyhivemontreal
#mtlphoto
#diversity 
#fabiennecolas 
#zoelife #PPAMAG
STAFF CARIBBEAN INT'L JAZZ FEST : ap di nou merci a tout moun partou nan sud la ki t arive vin supòte aktivite sila "#CARIBBEAN  INT'L JAZ #FEST " ki ap gen pou pote anpil fwi pou le sud e pou Ayiti an jeneral @888luckybeer Zafè touris se zafè tout moun Se zafè pa tout Staff C.I.J.F. #HEF18  #haitienfolie  #haiti  #haitian  #festival  #montréaljetaime  #montrealblogger  #montrealartist  #montrealcity  #montrealnightlife  #montreallife  #montrealfoodie  #montrealart  #montrealcity  #montrealmoments  #montreality  #montreal_gallery  #montrealpics  #exploremontreal  #somontreal  #dailyhivemontreal  #mtlphoto  #diversity  #fabiennecolas  #zoelife  #PPAMAG 
Follow @selecta_dre
Follow @selecta_dre
Follow @selecta_dre
Follow @selecta_dre
4 DAYS AWAY: Don't miss @Rebellemusic with @exebandca, @FractureLines, @Still.Flux & @WhenParticlesCollide on Saturday, August 25th at @LaVitrola!
4 DAYS AWAY: Don't miss @Rebellemusic with @exebandca, @FractureLines, @Still.Flux & @WhenParticlesCollide on Saturday, August 25th at @LaVitrola!
Follow @selecta_dre
Follow @selecta_dre
Perspective of the city 🏙 - Photo by @mpampova #dailyhivemtl
Perspective of the city 🏙 - Photo by @mpampova #dailyhivemtl 
Follow @selecta_dre
Follow @selecta_dre
Brightening up your rainy Tuesday with this perfect little dress 💚
Brightening up your rainy Tuesday with this perfect little dress 💚
Follow @selecta_dre
Follow @selecta_dre
Ce jeudi à 20h au parc sir George Etienne Cartier dans Saint-Henri, la SDC - @lesquartiersducanal présente la projection du film le Petit Prince. 
SUR PLACE : pop corn offert et zone confort de @karibucool 
@lesquartiersducanal #lesquartiersducanal #sainthenri #mtlmoments #montreal #montrealers #montreality #montrealcity #montrealphoto #montrealblogger #montrealfood #montreall #montrealmoments #mtl #mtlblog #mtlblogger #montrealnightlife #notredameouest #montrealcity #montrealrestaurant #mtlfood #mtlblog #montrealbar #montrealfood # #montrealcity #mtlatable #mtlfood #mtlfoodies #griffintown #mtllove #mtllovin #bestofmtl
Ce jeudi à 20h au parc sir George Etienne Cartier dans Saint-Henri, la SDC - @lesquartiersducanal présente la projection du film le Petit Prince. SUR PLACE : pop corn offert et zone confort de @karibucool @lesquartiersducanal #lesquartiersducanal  #sainthenri  #mtlmoments  #montreal  #montrealers  #montreality  #montrealcity  #montrealphoto  #montrealblogger  #montrealfood  #montreall  #montrealmoments  #mtl  #mtlblog  #mtlblogger  #montrealnightlife  #notredameouest  #montrealcity  #montrealrestaurant  #mtlfood  #mtlblog  #montrealbar  #montrealfood  # #montrealcity  #mtlatable  #mtlfood  #mtlfoodies  #griffintown  #mtllove  #mtllovin  #bestofmtl 
| Quiero que adivinen mi talla de zapato 👟 👇🏼✧
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How tired do I look? 😌 Outfit from top to bottom, thanks to the sweetest @fashionnova for always dressing me 🔥 ✧
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#montreal#canada#canadian#latina#quebec#fashion#workout#oldmontreal#downtown#travelling #montrealblogger#montrealfashion#quebec#travelblogger#travelphotography#fashionnova
Sunny days are my fave — ☀️🍉 is it sunny today where you live?! ⛱ My top is 40% off right now!! 🎉 I love this vintage pink color for this time of year. You can shop my entire outfit by clicking the link in my bio or following me on the @liketoknow.it app 🛍 #liketkit #zaradaily #americanstyle #levis #summerdays •
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#fashionbloggerstyle #ootdinspiration #shopmylook #ltkstyletip #ltkunder100 #ltkunder50 #ltksalealert #liketoknowit #levisshorts #levis501 #vintagedenim #hmxme  #yeshm #aritzia #myaritzia #revolveme #fashioncanadians #fashionblogger #ootdsubmit #montrealfashion #montrealblogger #raybans
Sunny days are my fave — ☀️🍉 is it sunny today where you live?! ⛱ My top is 40% off right now!! 🎉 I love this vintage pink color for this time of year. You can shop my entire outfit by clicking the link in my bio or following me on the @liketoknow.it app 🛍 #liketkit  #zaradaily  #americanstyle  #levis  #summerdays  • • • • • #fashionbloggerstyle  #ootdinspiration  #shopmylook  #ltkstyletip  #ltkunder100  #ltkunder50  #ltksalealert  #liketoknowit  #levisshorts  #levis501  #vintagedenim  #hmxme  #yeshm  #aritzia  #myaritzia  #revolveme  #fashioncanadians  #fashionblogger  #ootdsubmit  #montrealfashion  #montrealblogger  #raybans 
J’ai testé la #palette #extraspice de @makeuprevolution et un #highlighter magique de @essencemakeup ainsi qu’un nouveau #fonddeteint signe @makeupforeverca 🌈le lien est dans ma bio
Custom Modern Travel Essentials For @airtransat ✈️ If You Can Imagine It, We Can Make It! ☝🏽 #airtransat #mirvikgroup
Custom Modern Travel Essentials For @airtransat ✈️ If You Can Imagine It, We Can Make It! ☝🏽 #airtransat  #mirvikgroup 
Always planning 🤷🏻‍♀️☕️
Always planning 🤷🏻‍♀️☕️
Eid Moubarak loves! Hope you are enjoying this day so far 🌺 @voilechic luxury chiffon scarf anndddd Floral embroidered tulle gown by @hayahcollection , my new favourite dress! I think I’ll be sleeping in it today🙊😍
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#doseofcolors #doseofcolorsxiluvsarahii 
#mtl#mtlblog#makeup#makeupartist#mtlmua#mua#hijabchamber#hijabisupermodel#hijabfashion#hijabi#hijabstyle#hijabers#hijabista#fashion#modest#scarf#hijabtutorial#zara#makeup#muslimahfashion#muslimwomen#muslimah#fashionblogger#businesswoman#montrealblogger#mtlblogger#chichijabfashion#chichijab#muslimahfashion @modest.behaviour
Eid Moubarak loves! Hope you are enjoying this day so far 🌺 @voilechic luxury chiffon scarf anndddd Floral embroidered tulle gown by @hayahcollection , my new favourite dress! I think I’ll be sleeping in it today🙊😍 . . . . . . . #doseofcolors  #doseofcolorsxiluvsarahii  #mtl #mtlblog #makeup #makeupartist #mtlmua #mua #hijabchamber #hijabisupermodel #hijabfashion #hijabi #hijabstyle #hijabers #hijabista #fashion #modest #scarf #hijabtutorial #zara #makeup #muslimahfashion #muslimwomen #muslimah #fashionblogger #businesswoman #montrealblogger #mtlblogger #chichijabfashion #chichijab #muslimahfashion  @modest.behaviour
Issa pink vibe today 🌷 See ya at 5:30 pm @b52fit 💦🚲 #bitchinbyaz
Issa pink vibe today 🌷 See ya at 5:30 pm @b52fit 💦🚲 #bitchinbyaz 
Smartegy est aussi en charge de la production de contenu graphique pour BlackMixFood. Flyers, affiches et matériel promotionnel
Smartegy est aussi en charge de la production de contenu graphique pour BlackMixFood. Flyers, affiches et matériel promotionnel
What often happens when people start making money is they begin to lose their purpose and forget why they started in the first place. They get blinded by the 💵 and begin to make irrational decisions.

I know all about this because at one point I was making a lot of money. Not through my business but through day trading. I saw myself getting greedy as the $ kept going up 📈

It became an addiction. I kept putting in more... And that's when it all came tumbling down. I merely placed bets and speculated based on hype.

I wanted to make money but I was doing it the wrong way; without clear research nor a goal. In the long run, if I kept doing this I wouldn't have been able to make it sustainable because I was essentially playing with penny stocks. I had no heart in the companies I invested in and I didn't know much about them either.

I realized over time that investing long-term was the smarter way to build wealth and I was better off starting my own company, one that I could really put my heart into building myself.

All of this to say, money really can blind you and make you greedy. Even with me, never have I ever thought it could possibly affect me, yet it did.

Never overlook your "why" it is the crucial aspect of every business and is the determinant factor of success. Most importantly, your why must be more than just money. The moment you leave yourself vulnerable to it, it can overtake you 🙈

How do you continue reminding yourself of your purpose?

By writing down your why, your goals and reading them continuously every single day!

#montrealblogger
What often happens when people start making money is they begin to lose their purpose and forget why they started in the first place. They get blinded by the 💵 and begin to make irrational decisions. I know all about this because at one point I was making a lot of money. Not through my business but through day trading. I saw myself getting greedy as the $ kept going up 📈 It became an addiction. I kept putting in more... And that's when it all came tumbling down. I merely placed bets and speculated based on hype. I wanted to make money but I was doing it the wrong way; without clear research nor a goal. In the long run, if I kept doing this I wouldn't have been able to make it sustainable because I was essentially playing with penny stocks. I had no heart in the companies I invested in and I didn't know much about them either. I realized over time that investing long-term was the smarter way to build wealth and I was better off starting my own company, one that I could really put my heart into building myself. All of this to say, money really can blind you and make you greedy. Even with me, never have I ever thought it could possibly affect me, yet it did. Never overlook your "why" it is the crucial aspect of every business and is the determinant factor of success. Most importantly, your why must be more than just money. The moment you leave yourself vulnerable to it, it can overtake you 🙈 How do you continue reminding yourself of your purpose? By writing down your why, your goals and reading them continuously every single day! #montrealblogger