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Help me I'm fallin'
Fallin' fast again
Why do I always take a fall
When I fall in love

12.16.18
#MonkeyBars #NeedToPracticeAgain
Tis the season for Christmas Bells! Mine will make a loud clang and is earned through blood, sweat and mud! ๐Ÿ”” @spartan #spartan #spartanrace #ringthebell #christmasbells #christmas #ocr #dirtydan #dirtydanocr #tricitiesninja #monkeybars
Was feeling a bit confined lately with all of the geometry so I decided to grab a pallet knife, all of the green paint in my possession, 3 older canvases that never made the cut, and paint some monkey bars fallen over which turned into a family portrait.  Then I get home and my sister has posted pics of our family, headed by our Daddy, cutting down a Christmas tree when we were kids.  Connected as always Sis!  Xoxo.

#workingprogress #art #contemporaryart #artist #painter #contemporarypainter #contemporarypainting #instapaintings #instaart #familyportraits #christmastree #oldblue #illegal #rocketship #fallen #monkeybars #emraldtablets #alchemy #abstraction #abstractpainting 
#ladderrack @katygirl40 #uarkart #uarkpainting
Was feeling a bit confined lately with all of the geometry so I decided to grab a pallet knife, all of the green paint in my possession, 3 older canvases that never made the cut, and paint some monkey bars fallen over which turned into a family portrait. Then I get home and my sister has posted pics of our family, headed by our Daddy, cutting down a Christmas tree when we were kids. Connected as always Sis! Xoxo. #workingprogress  #art  #contemporaryart  #artist  #painter  #contemporarypainter  #contemporarypainting  #instapaintings  #instaart  #familyportraits  #christmastree  #oldblue  #illegal  #rocketship  #fallen  #monkeybars  #emraldtablets  #alchemy  #abstraction  #abstractpainting  #ladderrack  @katygirl40 #uarkart  #uarkpainting 
Enjoying the ๐ŸŒž at the playground today. Only 1๏ธโƒฃ0๏ธโƒฃ more days until Christmas.๐ŸŽ…๐Ÿฝ๐ŸŽ„๐Ÿค—๐Ÿ˜ฑ #funinthesun #playground #slides #swings #monkeybars #siblings #fun #bigsisterx #lilbrotherl
Love getting to put it #inthewind with this guy, in December! #1340evo #fxstc #monkeybars #apehangers #livetorideridetolive #harleydavidson #freedomrumbles
So pumped and inspired after yesterdayโ€™s workshop! Canโ€™t wait to learn more variations with the steel mace! Todayโ€™s warmup of 4 rounds before hitting legs!  #fitfam #fitlife #fitbae #strength&conditioning #fitspo #womenthatlift #gainsville #gainzzz #gainstrain #shoulders #back #abs #aesthetics #motivation #dedication #musclesandmascara #deadlifts #squats #kettlebells #steelmace #doyouevenlift #lvft #monkeybars #ladders #tires #doyoueven #fitnesssf #sanfrancisco #gymlife #gymisbae
So pumped and inspired after yesterdayโ€™s workshop! Canโ€™t wait to learn more variations with the steel mace! Todayโ€™s warmup of 4 rounds before hitting legs! #fitfam  #fitlife  #fitbae  #strength &conditioning #fitspo  #womenthatlift  #gainsville  #gainzzz  #gainstrain  #shoulders  #back  #abs  #aesthetics  #motivation  #dedication  #musclesandmascara  #deadlifts  #squats  #kettlebells  #steelmace  #doyouevenlift  #lvft  #monkeybars  #ladders  #tires  #doyoueven  #fitnesssf  #sanfrancisco  #gymlife  #gymisbae 
"Monkey Bars" Xavi was determined to master them, regardless how many times I said "dude your just a little bit to small still" It's great watching his determination, not accepting no it can't be done, asking for help on how to do it. Proud Dad ๐Ÿ˜Š๐Ÿ‘ #monkeybars #cheekymonkey #nevergiveup #determination #xavierharker #playground #letsdoitagain #trytryagain #proud #xavi #funtimes #family #makingmemories #sonanddadtime #growingupsoquick
Sometimes I just get bored... ๐‘พ๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’…๐’ ๐’•๐’‰๐’Š๐’”โ“
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#conditioning #athletictraining #power #explotion #agility #training #performance #sled #monkeybars #boxjumps #sandbag #burpees #trythis #trainingday #fitspo #obstaclecourse #bored
Swinging from rigs, Z-Wall traverse, and Balance Beams with new warriors. @spartan @apexobstacles #spartantraining #ocrtraining #gymnastics #gymnasticrings #ninjawarrior #monkeybars #wallclimb #balancebeams #climbing #spartancoach @robertsakz
My favorite future Olympic gymnastics gold medalist / Indiana Jones style explorer / scientist. #family #monkeybars #northtexas
Had to jump in on the first ever Advanced ninja class and show the guys how to make the jump between monkey bars.  Actually was the first time I tried it since we installed the monkey bars over a year ago.

#ninjawarrior #kidsfitness #kidshealth #ninjakids #spartankids #spartansgx #spartanobstaclespecialist #monkeybars #lache

@kasehockey9191 @liam_maliniak
Just having a little fun hanging out at the park ๐Ÿ˜Š
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Day 15 of the @ocrbeast.co #ocrbeastchallenge I had another laser treatment on my arm to get a tattoo lightened so decided against trying for the full 3:20 time. Instead, I did 2 seperate hangs with different grips, 2 minutes with the wider grip and 1 minute 20 seconds with the narrower.
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For me, I have more strength and stamina with a wider grip, my arms fatigue faster when they are closer together. How about you all, where does your strength lie?
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Hope everyone is having a great Saturday, keep hanging in there! ๐Ÿ’ช๐Ÿ˜Š
Just having a little fun hanging out at the park ๐Ÿ˜Š - Day 15 of the @ocrbeast.co #ocrbeastchallenge  I had another laser treatment on my arm to get a tattoo lightened so decided against trying for the full 3:20 time. Instead, I did 2 seperate hangs with different grips, 2 minutes with the wider grip and 1 minute 20 seconds with the narrower. - For me, I have more strength and stamina with a wider grip, my arms fatigue faster when they are closer together. How about you all, where does your strength lie? - Hope everyone is having a great Saturday, keep hanging in there! ๐Ÿ’ช๐Ÿ˜Š
U know when ur not a spring chicken anymore, when u canโ€™t even get to the third bar ๐Ÿคฃ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #monkeybars #theywerehard #givemesomestraightones #potd
Getting into the swing of things with @gianluca_varenni Right on brother!!! #FitnessSF #Fitness #Embarcadero #SanFrancisco #InstaFit #trainer #instadaily #instagram #fitlife #Lifestyle #monkeybars #freestyle
Just having some fun on a Saturday morning. @hgburns had a killer training session today. Great for OCR training. #forcesports #forceperformance #saturdaymorningtraining #traincle #fun #flippintires #monkeybars #monkeyingaround
Yesterday was a VERY long day and not the best way to start the weekend. Our poor guy went through a lot but is in such good spirits! Thank you for all the calls/texts and check ins yesterday, Dylon really appreciated hearing how many people were worried about him!
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#brokenarm #poorbaby #monkeybars #1stcast #firstbrokenbone
Yesterday was a VERY long day and not the best way to start the weekend. Our poor guy went through a lot but is in such good spirits! Thank you for all the calls/texts and check ins yesterday, Dylon really appreciated hearing how many people were worried about him! * * * #brokenarm  #poorbaby  #monkeybars  #1stcast  #firstbrokenbone 
When itโ€™s warm and sunny, you get to be badass outside. .
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#kidsofinstagram #halifax #novascotia #playground #sunnydays #monkeybars #badasskids
When you know the photographer didn't get you crossing so you hold on for just a bit longer until he finally does. Or something about swinging into the weekend?
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@spartan @spartanrace #spartan #spartanrace #spartancentralflorida #monkeybars #spartanlife #spartanfam #spartanfamily #ocr #ocrlife #ocrfam #ocrfamily #fitness #fitfam
Video 4 of 5 (we're almost there!) Step #1 to 2018 #Trifecta
Women's only #Spartan Sprint. Fair 6 km in the boiling heat of October. Fantastic event by @spartanarabia and #xdubai 
Successful team work with @ilaria_torta .
Running for a cause, in suport of @esooman 
Beautiful video edit by @saky33
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#spartanarabia #dubai #xdubai #uae #jebelaliracecourse #women #girlpower #run #running #runningforacause #ocr #inthistogether #aroo #gopro #camelbak #adidas #reebok #northface #natureoman #monkeybars #spearthrow #cargobridge
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Race gear @reebok @adidas @camelbak @northface
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I do not own the music, all rights reserved to Akcent ft Edward Maya - What's My Name
Video 4 of 5 (we're almost there!) Step #1  to 2018 #Trifecta  Women's only #Spartan  Sprint. Fair 6 km in the boiling heat of October. Fantastic event by @spartanarabia and #xdubai  Successful team work with @ilaria_torta . Running for a cause, in suport of @esooman Beautiful video edit by @saky33 . . . #spartanarabia  #dubai  #xdubai  #uae  #jebelaliracecourse  #women  #girlpower  #run  #running  #runningforacause  #ocr  #inthistogether  #aroo  #gopro  #camelbak  #adidas  #reebok  #northface  #natureoman  #monkeybars  #spearthrow  #cargobridge  . . . Race gear @reebok @adidas @camelbak @northface . . . I do not own the music, all rights reserved to Akcent ft Edward Maya - What's My Name
Cรณmo siempre un placer entrenar con @racerslegionmadrid_ocr ๐Ÿ’ช๐Ÿ”ฅhe acabado con las manos y los bรญceps reventados pero ha merecido la pena. Gracias, nos veremos pronto seguro!! ๐Ÿ˜Ž

#ocrrunning
#ocr #obstaculos #obstacles #entrenamiento #anillas #monkeybars #crossfit #adarleduroseรฑoritas๐ŸŒบ #novamosaparar #felizsabado #ocra #eventostop #mejores #atope #aportodas #training #gym
Who else is hanging out for the weekend? @rocktape_slovenija
๐Ÿคธโ€โ™‚๏ธ๐Ÿ€๐Ÿ™ƒ #Repost Thank you  @rocktapeaustralia (@get_repost)๐Ÿ™
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#hangingout #weekend #scapula #cueing #form #betterformbetterfunction #beach #monkeybars #gostrongerlonger #stretchierstickiersuperior ๐Ÿ“ท: @rocktape_germany_austria @aannkathrinn #rocktapeslovenija #ustvarigibanje #kinesiologytape #kinesiotaping #kinesiotape #physiotherapy #fizioterapija #sportlife #sports #sport #sportmedicine #sportmassage #fitnessgirl #gymwomen #gymgirls #crossfitgirls #crossfit #healthy #pushup
Who else is hanging out for the weekend? @rocktape_slovenija ๐Ÿคธโ€โ™‚๏ธ๐Ÿ€๐Ÿ™ƒ #Repost  Thank you @rocktapeaustralia (@get_repost)๐Ÿ™ . . #hangingout  #weekend  #scapula  #cueing  #form  #betterformbetterfunction  #beach  #monkeybars  #gostrongerlonger  #stretchierstickiersuperior  ๐Ÿ“ท: @rocktape_germany_austria @aannkathrinn #rocktapeslovenija  #ustvarigibanje  #kinesiologytape  #kinesiotaping  #kinesiotape  #physiotherapy  #fizioterapija  #sportlife  #sports  #sport  #sportmedicine  #sportmassage  #fitnessgirl  #gymwomen  #gymgirls  #crossfitgirls  #crossfit  #healthy  #pushup 
Un bel giorno scopri che sei in grado di andare avanti โญ anche sola e di avere una forza ๐Ÿ™Œ che nemmeno immaginavi..
Un bel giorno scopri che eri molto di piรน โ™€๏ธ di quello che ti dicevano..
Un bel giorno scopri che il problema erano loro โŒ.. #unbelgiorno #beautifulday #discover #discovering #obstacle #obstacletraining #monkey #monkeybars #gymfanatic #gymworkouts #gymmotivation #gymgirl #lifestyle #female #femalefitness #powergirl #stronger #stronggirl #powerofpositivity #lifelessons #healthylifestyle #vadoavanti #oneday #onedirection #family #future #futurelife #change #choose #spartangirl
Un bel giorno scopri che sei in grado di andare avanti โญ anche sola e di avere una forza ๐Ÿ™Œ che nemmeno immaginavi.. Un bel giorno scopri che eri molto di piรน โ™€๏ธ di quello che ti dicevano.. Un bel giorno scopri che il problema erano loro โŒ.. #unbelgiorno  #beautifulday  #discover  #discovering  #obstacle  #obstacletraining  #monkey  #monkeybars  #gymfanatic  #gymworkouts  #gymmotivation  #gymgirl  #lifestyle  #female  #femalefitness  #powergirl  #stronger  #stronggirl  #powerofpositivity  #lifelessons  #healthylifestyle  #vadoavanti  #oneday  #onedirection  #family  #future  #futurelife  #change  #choose  #spartangirl 
Just a little bit of monkeying around on the new amazing personal training equipment at work!! So many fun things to play with. #fitfam #fitnessgirl #fitchick #girlswithmuscle #liftheavy #girlsthatlift #girlswithtattoos #monkeybars #personaltrainer #gym #gymlife #lift #fitforlife #workout #fun #workfun #lovemyjob #back
This movement makes me feel like a child again๐Ÿต
#fitness#fit#athlete#monkeybars#calisthenics#bodyweight#bodybuilding
#Repost @saketbhatia0610 with @get_repost
ใƒปใƒปใƒป
When you get innovative in the gym .. #motivation #workout #fitness #bounceback #underarmour #asics @studio60_clubxcell ๐Ÿ‘๐Ÿ’ช
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๐Ÿ”ฅ๐Ÿ’ชโญ๏ธ
#Awesome  @saketbhatia0610 #KillingIt #MonkeyBars #MonkeyingAround ๐Ÿ™Œโญ๏ธ๐Ÿ”ฅ
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#Studio60Family
#TrainTogetherStayTogether 
#Family 
#GetFit
 #WorkHard ๐Ÿ‘ 
#FitSpo  #MakeTheTime โฐ 
#Muscles 
#NoExcuses
#Delhi
 #InstaDailyโœ”๏ธ #NoPainNoGain
 #FitnessMotivation #CantStopWontStop ๐ŸฅŠ 
#ILoveWorkingOut 
#BeingStrong ๐Ÿ’ช  #HeyDelhi
#Repost  @saketbhatia0610 with @get_repost ใƒปใƒปใƒป When you get innovative in the gym .. #motivation  #workout  #fitness  #bounceback  #underarmour  #asics  @studio60_clubxcell ๐Ÿ‘๐Ÿ’ช . . . . ๐Ÿ”ฅ๐Ÿ’ชโญ๏ธ #Awesome  @saketbhatia0610 #KillingIt  #MonkeyBars  #MonkeyingAround  ๐Ÿ™Œโญ๏ธ๐Ÿ”ฅ .. . . . #Studio60Family  #TrainTogetherStayTogether  #Family  #GetFit  #WorkHard  ๐Ÿ‘ #FitSpo  #MakeTheTime  โฐ #Muscles  #NoExcuses  #Delhi  #InstaDaily โœ”๏ธ #NoPainNoGain  #FitnessMotivation  #CantStopWontStop  ๐ŸฅŠ #ILoveWorkingOut  #BeingStrong  ๐Ÿ’ช #HeyDelhi 
Holyhillrun Sittard, leuke run. Zwaar belabberde organisatie. #monkeybars #obstaclerun #kampioendomkijken #sittard #holyhillrun
First time in my new monkey bars ;) #PauloPereiraPTpc #fitness #personaltrainer #monkeybars #workout
I have heard a lot about this place and finally I got a chance to explore this amazing place - Monkey Bar Vasant Kunj Delhi. Itโ€™s a pyramid structure made of glass and very apt for winter daytime outings. Ambience is superb with courteous staff and fast service. The food is also great. Paneer Bao is really nice. Poutine was okayish.  In desert, Old Monkey Chocolate Cake was really yum.
Had a great afternoon. A must visit place. 
#lvldiaries #delhi #delhifoodie #foodgram #whatsupdelhi #monkeybar #monkeybars #vasantkunj #pyramid #nicefood #blogger #explorer #loveforfood #newrestaurant #superbambience #greatplace
I have heard a lot about this place and finally I got a chance to explore this amazing place - Monkey Bar Vasant Kunj Delhi. Itโ€™s a pyramid structure made of glass and very apt for winter daytime outings. Ambience is superb with courteous staff and fast service. The food is also great. Paneer Bao is really nice. Poutine was okayish. In desert, Old Monkey Chocolate Cake was really yum. Had a great afternoon. A must visit place. #lvldiaries  #delhi  #delhifoodie  #foodgram  #whatsupdelhi  #monkeybar  #monkeybars  #vasantkunj  #pyramid  #nicefood  #blogger  #explorer  #loveforfood  #newrestaurant  #superbambience  #greatplace 
Thereโ€™s no better way for active recovery other than the bootcamp @monkeybarsegypt ๐Ÿ’๐Ÿ’› #my_monkeybars #monkeybars #comminutyandbeyond #bootcamp #activerecovery #bearcrawl #kb #kbs #fitness #fit #fitfam #functionalfitness #functionaltraining #crossfit #crossfitgirls #coach #athlete #training #monkey
Crazy peanut-antics โค๏ธ #peanut #monkeybars #playing #daredevil #moments
Coach @jha.deepak34 
Teaching some monkey bar workouts / improve your grip , back ,arms ,core with some fun workouts.
Life is like the monkey bars: you have to let go to move forward. Once you make the decision to leap into entrepreneurship, be sure to loosen your grasp on old concepts so you can swing your way to new ones.
#monkeybars #row #training #levelupchallenge
Coach @jha.deepak34 Teaching some monkey bar workouts / improve your grip , back ,arms ,core with some fun workouts. Life is like the monkey bars: you have to let go to move forward. Once you make the decision to leap into entrepreneurship, be sure to loosen your grasp on old concepts so you can swing your way to new ones. #monkeybars  #row  #training  #levelupchallenge 
Again one of those moments when you realize youโ€™re a lot stronger than you thought you were. I magically did this the first time I tried it. First day with my new purchased rings. We had rings at my previous job but there was no place high enough to hang them to practice stuff like this. So stoked! Muscle up next! .
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#handstand #handbalance #handbalancing #onearmhandstand #bodymovement #calisthenics #movementculture #monkeybusiness #bodycontrol #handstand365 #handstandlove #backbend #flexibility #pressuphandstand #handstandobsessed #handstandlove #monkeybars #yoga #gymnastics #tuckhandstand #tucklife #handstandpractice #handstandpress #olympicrings #muscleup
Again one of those moments when you realize youโ€™re a lot stronger than you thought you were. I magically did this the first time I tried it. First day with my new purchased rings. We had rings at my previous job but there was no place high enough to hang them to practice stuff like this. So stoked! Muscle up next! . . . . #handstand  #handbalance  #handbalancing  #onearmhandstand  #bodymovement  #calisthenics  #movementculture  #monkeybusiness  #bodycontrol  #handstand365  #handstandlove  #backbend  #flexibility  #pressuphandstand  #handstandobsessed  #handstandlove  #monkeybars  #yoga  #gymnastics  #tuckhandstand  #tucklife  #handstandpractice  #handstandpress  #olympicrings  #muscleup 
Good Morning ๐ŸŒŸPlaying around -> Monkey Bars ๐Ÿ˜
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Morgongympa pรฅ JK, en typisk lรถrdag ๐Ÿ˜ Tvingar Gรถran att kรถra hela vรคgen och sjรคlvklart klarade han det ๐Ÿ’ช๐Ÿผโœ”๏ธ
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#monkeybars #jkfitness #hรคssleholm #morningworkout #helavรคgen #svartasalen
Esse sorriso lindo mesmo no momento de dor รฉ o meu melhor presente de Natal.  te amo demais Preston.  #criancasaudavel #monkeybars #superou #lindodavovo #teamo #neto
Tulip's first time going solo on the #monkeybars โค๏ธ๐Ÿ’ช๐ŸŒท
Tulip's first time going solo on the #monkeybars  โค๏ธ๐Ÿ’ช๐ŸŒท
Keep moving.. keep playing...with the curious heart if a child and you will stay forever young. #myplayground #ilovetomove #movementislife #shoulderstability #fitness #monkeybars #fitnessmotivation #fitnessgirl
Eye on the prize 
Test run with my partner on the monkey bars/ photographer set up ๐Ÿต๐Ÿ“ธ R. I. P. Hat ๐Ÿงข

#spartan #goldenhour #sunrise #monkeybars #castaiclake #merrell #barefoot #ocr
Decided to teach himself to do the monkey bars! #motivated #parkertheporker #parkour #parkertheparkour #monkeybars
This morning for the first time ever, I managed to haul myself up a brick wall that is, idk only like 4 feet tall, but at the same time last week, seemed gargantuan and I nearly gave myself a hernia while trying. I flung myself over not once, but 4 times in a row!! While sitting on top, I had to do a Rocky salute to honor the moment.
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Not sure what clicked for me - it might have been the balance beams at the beach on tuesday where I gave myself some impressive belly bruises but after the 12th go-around, finally started to make sense. Might have also been the comical attempts at the actual race on Saturday where it seemed like nbd to throw my body with abandon because it needed to be done.

So hereโ€™s to celebrating the smallest of victories. Sometimes itโ€™s not about the mighty feats or outdoing others. Sometimes itโ€™s just the incremental improvement that no one else will notice, or just catching up to where others are already at. Thereโ€™s always going to be someone faster, stronger, better than you and you can only do what you do. Yippie kayak other buckets!
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#progressnotperfection #spartanrace #spartanwomen #spartanchick #spartangirls #spartansprint #spartannewbie #nevergiveup #spartanfinisher #ocrgirl #ocrlife #breakyourlimits #spartanrace2018 #aroo #womenofspartan #midlifefitness #fitnesswithfriends #girlswhohike #gettingstronger #ForceOfNature #monkeybars #spartantraining #challengeyourself #lifeofadventure #spartanla #spartangirlsdoitbetter #nonscalevictories #shareyourstory #smallvictories #riseuptraining
This morning for the first time ever, I managed to haul myself up a brick wall that is, idk only like 4 feet tall, but at the same time last week, seemed gargantuan and I nearly gave myself a hernia while trying. I flung myself over not once, but 4 times in a row!! While sitting on top, I had to do a Rocky salute to honor the moment. . Not sure what clicked for me - it might have been the balance beams at the beach on tuesday where I gave myself some impressive belly bruises but after the 12th go-around, finally started to make sense. Might have also been the comical attempts at the actual race on Saturday where it seemed like nbd to throw my body with abandon because it needed to be done. So hereโ€™s to celebrating the smallest of victories. Sometimes itโ€™s not about the mighty feats or outdoing others. Sometimes itโ€™s just the incremental improvement that no one else will notice, or just catching up to where others are already at. Thereโ€™s always going to be someone faster, stronger, better than you and you can only do what you do. Yippie kayak other buckets! . . . . . . #progressnotperfection  #spartanrace  #spartanwomen  #spartanchick  #spartangirls  #spartansprint  #spartannewbie  #nevergiveup  #spartanfinisher  #ocrgirl  #ocrlife  #breakyourlimits  #spartanrace2018  #aroo  #womenofspartan  #midlifefitness  #fitnesswithfriends  #girlswhohike  #gettingstronger  #ForceOfNature  #monkeybars  #spartantraining  #challengeyourself  #lifeofadventure  #spartanla  #spartangirlsdoitbetter  #nonscalevictories  #shareyourstory  #smallvictories  #riseuptraining 
Monkeying around with the hubby!!! Got to stay ready for @tough_mudder #monkeybars #training
๐ŸŒด๐ŸŒต ITโ€™S PLANT WEEK ๐ŸŒต๐ŸŒด
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Our vision is slowly but surely coming together! This weekend our ceiling is going in and not only are we installing our #monkeybars but also hanging plants! Patty has looked at a gazillion pots and Esther has an engineering degree in hanging ladders now :)
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Creating a vision takes some big badass courage but doing everything together has been so much fun! There is nothing better then having another brain think, another shoulder to lean on and above all two big hearts supporting each other!
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Itโ€™s crunch time - 4 more weeks until we can show her off! Beautiful Mana โœจ
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#yogawoolloongabba #manayogastudio #yogabrisbane #movement #yoga #hotyoga #wearemadetomove #yogaeveryday #managirls
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@patty_perlman_yoga @estherwallacehill
๐ŸŒด๐ŸŒต ITโ€™S PLANT WEEK ๐ŸŒต๐ŸŒด . Our vision is slowly but surely coming together! This weekend our ceiling is going in and not only are we installing our #monkeybars  but also hanging plants! Patty has looked at a gazillion pots and Esther has an engineering degree in hanging ladders now :) . Creating a vision takes some big badass courage but doing everything together has been so much fun! There is nothing better then having another brain think, another shoulder to lean on and above all two big hearts supporting each other! . Itโ€™s crunch time - 4 more weeks until we can show her off! Beautiful Mana โœจ . #yogawoolloongabba  #manayogastudio  #yogabrisbane  #movement  #yoga  #hotyoga  #wearemadetomove  #yogaeveryday  #managirls  . @patty_perlman_yoga @estherwallacehill
Swinging into the weekend... definitely not like this. Strange... no race? As much as I love it Iโ€™m enjoying the break๐Ÿฅ‚๐ŸŽ‰ #soontobebirthdaygirl
#sitbackandrelax #offseason #gettittcorefitness #sponsorseeking #podiumdreams #believeinyourself #sponsorme #spartan #spartanrace #spartancentralflorida #offseasontraining #gettitt #enjoytheride #monkeybars
#MonkeyBars ๐Ÿ”ฅ๐Ÿต๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ#FridayWorkout
๐Ÿ’๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ๐Ÿต #monkeybars #overcomingfears #fearofheights
Very proud moment today! Went from terrified of the height to getting half way! Physically shaking afterwards but very happy with myself! Thanks @kxthyyyy for the support!!!!! Another great session #overcomingfears #fearofheights #monkeybars #proudmoments @anytimefitnesshalesowen #anytimefitness #anytimefitnesshalesowen
Just monkeying around ๐Ÿ’
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Jet lag has been a complete biach, and my body is just not cooperating. Itโ€™s frustrating and humbling but at least I found a fun place to re-energize and mess around on the monkey bars. .
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#tri_everywhere #monkeybars #triathlete #triathlongirl #crosstraining #workoutsforwomen #funworkout #wod #armday #beatjetlag #jetlag
Walked on a chain. ๐ŸŽฅ @ruthandevie 
#balance #foreverbalancing #dance #chaingang #menwithbeards #blokes
Nailing the monkey bars or just an excuse to put my Christmas jumper on... ๐Ÿค”
๐Ÿ˜‚๐Ÿ™Š๐ŸŽ…๐Ÿผ๐Ÿ™„๐Ÿ˜ @ohhayclaire ๐Ÿ˜œ
Nailing the monkey bars or just an excuse to put my Christmas jumper on... ๐Ÿค” ๐Ÿ˜‚๐Ÿ™Š๐ŸŽ…๐Ÿผ๐Ÿ™„๐Ÿ˜ @ohhayclaire ๐Ÿ˜œ
Somehow managed to do two lengths of the gym on the @beaverfit rig the other night. Speed is the key! -
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๐Ÿ“ธ @ellaknighty 
#boulderingtraining #climbingtraining #gripstrength #monkeybars #beaverfit #climbing #bouldering #climbingismypassion
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
Pics from this past Saturday's @usaocr National Championships at @spartanrace Castaic Lake. #MrEPIC
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It was an honor being able to compete amongst the Titans of the OCR World. And while I wasn't able to capture a qualifying spot to the USA OCR Team I am happy with my accomplishments and being Top 10 in the Nation for my Age Group. Being 42 years old and competing at the highest level in the OCR world is no easy feat. It takes tons of dedication, sacrifice and discipline.
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Many thanks go out to my family and all my supporters. Greatly appreciate it. โค๏ธ๐Ÿ’œ
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FIRE JUMP PIC - that last 50 yards towards the end was literally a race to the finish. It was a pleasure to race along side another Titan @6captainmorgan9 for those last few yards. END STRONG. ๐Ÿ’ช๐Ÿ˜Ž
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UPHILL PIC - After hauling ass on the course at full speed when you get to the hills, woo wee they sure do kick your ass. I don't care how in shape you are. It's an uphill battle. โ›ฐ๏ธ๐Ÿ˜ฅ
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#SpartanRace #STFU
#SpartanUp #MonkeyBars
#getafterit #latino #Mexican
#FireJump #usaocr 
#usaocrnationalchampionship
#winning #KillIt #mudrun #ocr
#obstaclecourseracing #perron 
#playground #Aroo #chingon
#BestPicoftheDay #Top10 #6thPlace
Pics from this past Saturday's @usaocr National Championships at @spartanrace Castaic Lake. #MrEPIC  ... It was an honor being able to compete amongst the Titans of the OCR World. And while I wasn't able to capture a qualifying spot to the USA OCR Team I am happy with my accomplishments and being Top 10 in the Nation for my Age Group. Being 42 years old and competing at the highest level in the OCR world is no easy feat. It takes tons of dedication, sacrifice and discipline. ... Many thanks go out to my family and all my supporters. Greatly appreciate it. โค๏ธ๐Ÿ’œ ... FIRE JUMP PIC - that last 50 yards towards the end was literally a race to the finish. It was a pleasure to race along side another Titan @6captainmorgan9 for those last few yards. END STRONG. ๐Ÿ’ช๐Ÿ˜Ž ... UPHILL PIC - After hauling ass on the course at full speed when you get to the hills, woo wee they sure do kick your ass. I don't care how in shape you are. It's an uphill battle. โ›ฐ๏ธ๐Ÿ˜ฅ . #SpartanRace  #STFU  #SpartanUp  #MonkeyBars  #getafterit  #latino  #Mexican  #FireJump  #usaocr  #usaocrnationalchampionship  #winning  #KillIt  #mudrun  #ocr  #obstaclecourseracing  #perron  #playground  #Aroo  #chingon  #BestPicoftheDay  #Top10  #6thPlace 
Pics from the #usaocrnationalchampionship race! I was very proud of myself and finished with a band still! Got all the obstacles except rope and Olympus. Pretty good for no training and a month off from working grip and weights! I even got the laser gun obstacle which was super fun. A bit of confusion at the end- there was no one there telling me to run my penalty laps so I got to the fire and had to ask spectators for help and backtrack to run them! Hence the look of confusion on my face in one of the last photos lol. But I had to go back! Always race with integrity ๐Ÿ˜Š great end to a memorable season! Shout out to @mistro9898 and @alicialovevaldivia for the bonus pics!! #castaic #spartanLA #agegroup #spartanag #finisher #decupletrifecta #x10trifecta #spartanup #fitness #ocr #championship #sprint #noburpees #usaocr @spartanrace #monkeybars #firejump #slipwall #swim #herchoist #goals #trifectatribe #fbf #aroo
Pics from the #usaocrnationalchampionship  race! I was very proud of myself and finished with a band still! Got all the obstacles except rope and Olympus. Pretty good for no training and a month off from working grip and weights! I even got the laser gun obstacle which was super fun. A bit of confusion at the end- there was no one there telling me to run my penalty laps so I got to the fire and had to ask spectators for help and backtrack to run them! Hence the look of confusion on my face in one of the last photos lol. But I had to go back! Always race with integrity ๐Ÿ˜Š great end to a memorable season! Shout out to @mistro9898 and @alicialovevaldivia for the bonus pics!! #castaic  #spartanLA  #agegroup  #spartanag  #finisher  #decupletrifecta  #x10trifecta  #spartanup  #fitness  #ocr  #championship  #sprint  #noburpees  #usaocr  @spartanrace #monkeybars  #firejump  #slipwall  #swim  #herchoist  #goals  #trifectatribe  #fbf  #aroo 
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
Hanging and traversing are staples at EPIC. Love it or love-hate it, you get SO much more than meets the eye when practicing it - upper body, core, coordination... and an amazing sense of accomplishment.
Btw thanks @echomartinez3643 ๐Ÿ’œ๐Ÿ“ท๐Ÿƒ #monkeybars
Btw thanks @echomartinez3643 ๐Ÿ’œ๐Ÿ“ท๐Ÿƒ #monkeybars