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Looking forward to reuniting next week with @bailoid @leestuartevansairlandandsea @pete_rees and the crew from our Mongolian adventure with @ratracehq 
That was a truly amazing adventure playing test pilots running 100 miles across a frozen lake. Memories that will last a lifetime.

Next week we carry out a recce slightly closer to home, taking ourselves from the depths of a Welsh mine up and over mount Snowdon.  It's going to be a pretty tough day!
Looking forward to reuniting next week with @bailoid @leestuartevansairlandandsea @pete_rees and the crew from our Mongolian adventure with @ratracehq That was a truly amazing adventure playing test pilots running 100 miles across a frozen lake. Memories that will last a lifetime. Next week we carry out a recce slightly closer to home, taking ourselves from the depths of a Welsh mine up and over mount Snowdon. It's going to be a pretty tough day!
#tbt back to our first time driving across the ice on the way to our start point before running back 100 miles over the lake below. 
The Mongolians assured us it was perfectly safe as the 262m deep lake was not going to swallow us up as the ice was up to a metre thick.

Nonetheless, that doesn't stop your imagination keeping you on edge the as the ice changes appearance constantly and often looked just like water as if we were going in any second.

We later learned that sometimes cars do sink into the ice where it's thinner. And more importantly  we had to stop several times to assess the foot-wide gaps in the ice where the plates had shifted. 
We'd drive along to find a safer place to cross, we'd get out yo lighten the load, then the driver would take a run up and race over the black gorge to the other side.

Exciting!
#tbt  back to our first time driving across the ice on the way to our start point before running back 100 miles over the lake below. The Mongolians assured us it was perfectly safe as the 262m deep lake was not going to swallow us up as the ice was up to a metre thick. Nonetheless, that doesn't stop your imagination keeping you on edge the as the ice changes appearance constantly and often looked just like water as if we were going in any second. We later learned that sometimes cars do sink into the ice where it's thinner. And more importantly we had to stop several times to assess the foot-wide gaps in the ice where the plates had shifted. We'd drive along to find a safer place to cross, we'd get out yo lighten the load, then the driver would take a run up and race over the black gorge to the other side. Exciting!
The #Mongol100 is extraordinary from the very beginning, from UB international airport we transfer you on our chartered plane to Murun, flying over hundreds of miles of mountain and forest wilderness 😍 #bucketlist #adventure #travel #byanymeans #events
Run training program equals new trainers, I wonder how far these can take me 🤗

#hokaoneone #hoka #runnerlicious #runcornwall #newquay #explorersconnect #wildnightout #fitness #fitnessmotivation #outdoorfitness #outdoorfitnessmagazine #mongol100
Went on the telly box today to talk to @lorrainekellysmith on @itvlorraine about running, depression, ice and empowering women through sport and it was GLORIOUS. #running #runner #runnersofinstagram #empowerment #girlsthatrun #thisgirlcan #itv #lorraine #mongol100
Marc just registered us for the 2019 race. I might die... 😂 but seriously, who gets to do this?! We do!! Now to seriously get my right knee and check and train like crazy!!
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#kauaiaswhy #kauai #hawaii #kauailife #mongol100 #ratrace #registered #official #nojoke #frozenHawaii #fml #nutty #mongolia #race #winterrace #imightdie
Soooo love this epic video of by Tetris legend @pete_rees of the inaugural #mongol100 from @ratracehq 
A select few went out on a recce to scope out the immense Lake Khusvgöl in Outer Mongolia. 
The lake is 2 million years old, 85 miles long, 22 miles wide and 262m deep. We traversed the length, zig-zagging towards 100 miles over three days in temperatures dropping to -50°c.

The ice creaked, cracked and thundered around us, the vast expanse of varying ice never ceased to amaze, mile upon mile. 
At night we camped on shore, eating around a fire to the sound of wolves howling in the treeline around us whilst our Mongolian support crew sang and laughed. A nomadic shaman visited to bless our trip and went on her own spiritual journey before our eyes, speaking in tongues, howling, growling and dancing ferociously as we watched in awe. 
This truly was one adventure that gave countless experiences within the experience that will stay with us forever.

We proudly paved the way for a new 'bucket list' event from the Rat Race team, now open for 100 entrants to follow in March 2019. 
Now it's your turn. 
http://ratrace.com/bucketlist/

#adventure #mongolia #ratrace #ultramarathon #icetrekking #ultrarunning #challengeme #gobigorgohome #challenge #icecold #adventurer #endurance #sundog #myzone #makeithappen #mongol100 #icerunning
Soooo love this epic video of by Tetris legend @pete_rees of the inaugural #mongol100  from @ratracehq A select few went out on a recce to scope out the immense Lake Khusvgöl in Outer Mongolia. The lake is 2 million years old, 85 miles long, 22 miles wide and 262m deep. We traversed the length, zig-zagging towards 100 miles over three days in temperatures dropping to -50°c. The ice creaked, cracked and thundered around us, the vast expanse of varying ice never ceased to amaze, mile upon mile. At night we camped on shore, eating around a fire to the sound of wolves howling in the treeline around us whilst our Mongolian support crew sang and laughed. A nomadic shaman visited to bless our trip and went on her own spiritual journey before our eyes, speaking in tongues, howling, growling and dancing ferociously as we watched in awe. This truly was one adventure that gave countless experiences within the experience that will stay with us forever. We proudly paved the way for a new 'bucket list' event from the Rat Race team, now open for 100 entrants to follow in March 2019. Now it's your turn. http://ratrace.com/bucketlist/ #adventure  #mongolia  #ratrace  #ultramarathon  #icetrekking  #ultrarunning  #challengeme  #gobigorgohome  #challenge  #icecold  #adventurer  #endurance  #sundog  #myzone  #makeithappen  #mongol100  #icerunning 
Oi oi - head over to the Bad Boy Running podcast on iTunes or Spotify to hear me yapping on about #Mongol100 - it's fun I promise! #ultrarunning #ultra #marathon #running #iceultra #thisgirlcan
It's time to find some #sponsor to participate to this unique event in #mongolia powered by @ratracehq 😍 who has some advices? 10$ per follower and I'm in ahaha (just kidding my beloved followers but for sponsors and #supports I take every advices) 🎥: https://youtu.be/ByRorr7aQKM ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#dream #ratrace #bucketlist #mongol100 #100miles #skating #running #ultra #biking #endurance #commit #helpme #nolimits #nomads #unstoppable #landscape #endoftheworld #lake #ice #crowdfunding
It's time to find some #sponsor  to participate to this unique event in #mongolia  powered by @ratracehq 😍 who has some advices? 10$ per follower and I'm in ahaha (just kidding my beloved followers but for sponsors and #supports  I take every advices) 🎥: https://youtu.be/ByRorr7aQKM ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #dream  #ratrace  #bucketlist  #mongol100  #100miles  #skating  #running  #ultra  #biking  #endurance  #commit  #helpme  #nolimits  #nomads  #unstoppable  #landscape  #endoftheworld  #lake  #ice  #crowdfunding 
Say yes more often, it can lead to great experiences. 
There's always an excuse to say no to things you're afraid of, but tomorrow isn't guaranteed, so just get busy living and stay of hindsight. It will all work out in the end.
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#sayyes #extremeadventure #adventurer #marathondessables #mongol100 #sahara #siberia #onelife #yolo #cantbelieveIhashedyolo #jfdi
I found a great trophy for the winner of the inaugural #mongol100
Sadly it wouldn't wouldn't survive the trip home so had to be left on the lake in its natural -45°c habitat.

#icelake #adventurers #extremeadventure  #ultras
It be COLD out there (I know, but it’s a different cold Ok?!) 7 miles with this cough that won’t go away but still glorious. Runnings just great innit? #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Forever ruining posh dinners by turning up like this. Back in the game after a weeks rest  with a shitty cold and even worse depressive episode. 4.5 miles into town. Onwards to February marathons and the #northumberlandultra #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Forever ruining posh dinners by turning up like this. Back in the game after a weeks rest with a shitty cold and even worse depressive episode. 4.5 miles into town. Onwards to February marathons and the #northumberlandultra  #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
My hat was well and truly tipped to our Mongolian support crew, such humble, strong and selfless people. It was an honour to share the lake with them.

#mongol100 #icetrekking #extremeadventure #ultrarunning #happyfeet #teamwork
And it begins! Mongol 100 across a frozen lake in minus 48 degrees @alpkit @altrarunning  #utrarunning @ultimatedirectioneu #running #trailrunning  @montaneofficial #marathon #mongol100 #e17 #ratrace
The squad. I miss the silence and the beauty of the ice. I miss looking after each other. I miss the simplicity. I miss the kindness. I think there has to be a better way to live this life. I am sitting in a nightclub in the middle of london just wishing it could always be as simple, kind and adventurous as it was that week. I have to make some changes. Because I can’t go on like this #mongol100 #kindness #adventure
The squad. I miss the silence and the beauty of the ice. I miss looking after each other. I miss the simplicity. I miss the kindness. I think there has to be a better way to live this life. I am sitting in a nightclub in the middle of london just wishing it could always be as simple, kind and adventurous as it was that week. I have to make some changes. Because I can’t go on like this #mongol100  #kindness  #adventure 
Day before the race! Crossing Khovsgol lake to get to the start line @alpkit @altrarunning @ultimatedirectionusa @montaneofficial  #ratrace #ultrarunning #mongol100 #running #trailrunning #garmin #runnersworld #marathon
Two hours in this dinky 10 seater Cessna taking us from Ulaanbaatar to Lake Khusvgöl to begin our crossing, but not before a 100km drive across the lake is a Russian military van.

#cessna #ulaanbaatar #mongolianadventure #edgeoftheworld #mongol100 #adventurers
Up in the mountains there are tribes of nomadic Mongolians who still live in tee-pees with a lifestyle not far moved from the times of Genghis Khan. 
It was a most rare and privileged experience to have one of them, a shaman  visit us to bless our journey.
As we watched in awe, perched on the edge of the island in the middle of this giant lake, temperatures dropping to -50, it was a surreal experience.
This shaman went on her own journey before our eyes, it was haunting, lasting almost half an hour and left us gobsmacked. She sang, chanted, howled like a wolf, growled and spoke in tongues and spun so furiously she even launched herself into the fire, didn't flinch but the guys quickly pulled her out and put out her headpiece which was alight.
This wasn't just a street act, this is the real deal and was jaw dropping for is there in the moment.
This was something I won't forget any time soon.

#mongolia #shamanism #adventurer 
#mongolian #mongol100
Up in the mountains there are tribes of nomadic Mongolians who still live in tee-pees with a lifestyle not far moved from the times of Genghis Khan. It was a most rare and privileged experience to have one of them, a shaman visit us to bless our journey. As we watched in awe, perched on the edge of the island in the middle of this giant lake, temperatures dropping to -50, it was a surreal experience. This shaman went on her own journey before our eyes, it was haunting, lasting almost half an hour and left us gobsmacked. She sang, chanted, howled like a wolf, growled and spoke in tongues and spun so furiously she even launched herself into the fire, didn't flinch but the guys quickly pulled her out and put out her headpiece which was alight. This wasn't just a street act, this is the real deal and was jaw dropping for is there in the moment. This was something I won't forget any time soon. #mongolia  #shamanism  #adventurer  #mongolian  #mongol100 
It’s coming...#mongol100 #ratracer #running #adventure #events
We came, we saw, we shivered. Then we ran, we walked, we skated, we biked. We did it 🙌
The endless horizon of black ice and blue sky was hauntingly serene yet vicious beyond imagination. When it’s snowing on the inside of your jacket you know it’s cold ❄️
What an incredible land. Words don’t do the place or the challenge justice. This was Rat Racing at the absolute limit. 100 miles from top to bottom of a 2 million year old frozen lake, by any means. Immense tribute to the team who were our test pilots on this recce and to our fantastic Mongolian and Scottish Crew.
You’re up next. The Mongol 100 will be our first Bucket List Event to open. So we salute you Mongolia in bringing #Ratracers our coolest new event; coming very very soon...
Be the FIRST to know: http://bit.ly/RatRaceBucketList
#mongol100 #bucketlist #adventure #travel #running #biking #skiing #events
We came, we saw, we shivered. Then we ran, we walked, we skated, we biked. We did it 🙌 The endless horizon of black ice and blue sky was hauntingly serene yet vicious beyond imagination. When it’s snowing on the inside of your jacket you know it’s cold ❄️ What an incredible land. Words don’t do the place or the challenge justice. This was Rat Racing at the absolute limit. 100 miles from top to bottom of a 2 million year old frozen lake, by any means. Immense tribute to the team who were our test pilots on this recce and to our fantastic Mongolian and Scottish Crew. You’re up next. The Mongol 100 will be our first Bucket List Event to open. So we salute you Mongolia in bringing #Ratracers  our coolest new event; coming very very soon... Be the FIRST to know: http://bit.ly/RatRaceBucketList #mongol100  #bucketlist  #adventure  #travel  #running  #biking  #skiing  #events 
Part 3 of icy jog week! Not all the miles logged as for some reason my Garmin doesn’t like -40..... #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Part 2 of icy jog week! Not all the miles logged as for some reason my Garmin doesn’t like -40..... #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Part 1 of icy jog week! Not all the miles logged as for some reason my Garmin doesn’t like -40..... #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Thanks to @ab_runs for capturing this snap of us heading across the lake.
What a truly epic adventure we all had out there. 
#lakekhovsgol #mongolia #ultramarathon #mongol100 #icerunning #donteatyellowsnow
Back in the UK and feeling shell shocked. What a huge adventure. Will be blogging and wacking up pictures this week but now it’s time to sleep. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Back in the UK. I can’t believe it’s over. I miss my crew already 😞 #mongol100
Back in the UK. I can’t believe it’s over. I miss my crew already 😞 #mongol100 
That happened.
Lake Khusvgöl, Mongolia, temperatures as low as -50°, three days running, trekking and sliding the length of this incredible frozen beauty. Wow, just wow.

#icetrekking #mongolia #mongol100 #fearlesslyindependent #ultrarunning #ultramarathon
Ready for my burns night dinner! 🖤 #mongolia #mongol100
Tonight we are guests of the Mongolian Government at their annual Burns Night celebration. Here I am having a little lay down on some ice. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
On Thursday we had Burns Night Supper on a tiny island with a Scottish piper, haggis and a Shamen. It was amazing. Tonight we are guests of the Mongolian Government for their annual Burns Night dinner. What could possibly go wrong?! #mongolia #mongol100
On Thursday we had Burns Night Supper on a tiny island with a Scottish piper, haggis and a Shamen. It was amazing. Tonight we are guests of the Mongolian Government for their annual Burns Night dinner. What could possibly go wrong?! #mongolia  #mongol100 
We are done. Today was 34 miles of -30 hell and glory. The hardest thing I have ever done. Total miles 85. We had some issues but this trip has changed my life. A million updates when I am back in the land of the WiFi. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
We are done. Today was 34 miles of -30 hell and glory. The hardest thing I have ever done. Total miles 85. We had some issues but this trip has changed my life. A million updates when I am back in the land of the WiFi. #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
Drove for five hours today across the ice avoiding huge cracks and getting out to check thickness. Tomorrow we run. This adventure is INSANE #mongol100 #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
I’m done. Today was 34miles of -30 hell and glory. But I’m finished. I just want to chill out and hang with my friends now but wanted you all to know that we are safe and well and completely shattered. All the updates when I am back! #mongol100
I’m done. Today was 34miles of -30 hell and glory. But I’m finished. I just want to chill out and hang with my friends now but wanted you all to know that we are safe and well and completely shattered. All the updates when I am back! #mongol100 
Rat Race Bucket List recce trip #27 ❄️ The team have landed at Lake Khovsgol, Outer Mongolia. It’s colder than Antarctica, the ice is a metre thick and black as night. There’s 100 miles to conquer by any means...foot, bike, skates or skis. Get ready for the #Mongol100 #RatRacers. Launching soon. #adventure #travel #running #events #bucketlist
Rat Race Bucket List recce trip #27  ❄️ The team have landed at Lake Khovsgol, Outer Mongolia. It’s colder than Antarctica, the ice is a metre thick and black as night. There’s 100 miles to conquer by any means...foot, bike, skates or skis. Get ready for the #Mongol100  #RatRacers . Launching soon. #adventure  #travel  #running  #events  #bucketlist 
Simply stunning and other worldly. 
This amazing lake is 22 miles wide, 85 miles long and 262m deep. Yet we've just driven 100km across it before starting the first leg of the recce tomorrow for the future Mongol 100, a bucket list event by @ratracehq
#mongol100 #ratrace
Simply stunning and other worldly. This amazing lake is 22 miles wide, 85 miles long and 262m deep. Yet we've just driven 100km across it before starting the first leg of the recce tomorrow for the future Mongol 100, a bucket list event by @ratracehq #mongol100  #ratrace 
That’s a rather large crack.... #mongol100
Tomorrow we run..... more pictures over at @ab_runs.... #mongol100
Tomorrow we run..... more pictures over at @ab_runs.... #mongol100 
It’s cold. It’s this cold.
It’s cold. It’s this cold.
Want to know how cold it is? This is how cold it is. Hot water in the air - straight into Snow. #mongol100
Want to know how cold it is? This is how cold it is. Hot water in the air - straight into Snow. #mongol100 
Morning from Get camp. -42 this morning.
Morning from Get camp. -42 this morning.
It’s -40. It’s so cold it’s hard to breathe.#mongol100
It’s -40. It’s so cold it’s hard to breathe.#mongol100 
Follow my #mongol100 journey 🏃‍♀️💪
Follow my #mongol100  journey 🏃‍♀️💪
Countdown is on. Best Get my bag packed...... #mongol100
Countdown is on. Best Get my bag packed...... #mongol100 
👀❄️☃️🌫 #mongol100
Awesome day out in the South Downs Way with some of the Bad Boy Running crew. 20 miles of Running beauty and LOLs. Good for your soul. Last run before #Mongol100! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Part two of my blog for @rundeepmag is up! Get yourself over there - only 4 days to go! ‭ #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Complete sweaty mess after 75 mins of Yoga for Sport at @triyogauk. One of the best, hardest classes I’ve ever been too. Literally half dying with a few people leaving half way through but so worth it because I can feel my little leggies and core getting stronger. Just wish I didn’t sweat quite so much.... 💦 #running #yoga #yogaforrunners  #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Complete sweaty mess after 75 mins of Yoga for Sport at @triyogauk. One of the best, hardest classes I’ve ever been too. Literally half dying with a few people leaving half way through but so worth it because I can feel my little leggies and core getting stronger. Just wish I didn’t sweat quite so much.... 💦 #running  #yoga  #yogaforrunners  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
Wednesday Intervals with @tomstabb who is training for his first marathon. His dedication is pretty amazing and I’m really proud of him. He’s going to smash it. I felt pretty depressed today but getting out to meet him changed that so massive props Stabb! Plus he’s making me faster! This week was much easier and with a trot there and back it’s another 8.5 miles in the bag! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Wednesday Intervals with @tomstabb who is training for his first marathon. His dedication is pretty amazing and I’m really proud of him. He’s going to smash it. I felt pretty depressed today but getting out to meet him changed that so massive props Stabb! Plus he’s making me faster! This week was much easier and with a trot there and back it’s another 8.5 miles in the bag! #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
GOT MY VISA Y’ALL!  Mongolia here I come - obvs ran a wonderful 5 miles to pick it up. Spring is coming! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
I fucking hate intervals. But dammit they need to be done. Thanks for beasting me round the park @tomstabb . 7 miles done for the day and my legs feel like bendy spaghetti. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Run commute day done! Squeezed in 10 miles Running to meetings then on to yoga 👊 Latimer Road - Farringdon - shoreditch via the house I will own one day on Regents Canal 😍 #runcommute #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Run commute day done! Squeezed in 10 miles Running to meetings then on to yoga 👊 Latimer Road - Farringdon - shoreditch via the house I will own one day on Regents Canal 😍 #runcommute  #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
It’s a Running between meetings kind of day, trying to get those miles in this week and this is the only way! I LOVE my Ultimate Direction Fastpack 25. Fits everything including my laptop, built in dry bag and zero bounce. LETS GO! #runcommute #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner #ultimatedirection #UD
It’s a Running between meetings kind of day, trying to get those miles in this week and this is the only way! I LOVE my Ultimate Direction Fastpack 25. Fits everything including my laptop, built in dry bag and zero bounce. LETS GO! #runcommute  #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner  #ultimatedirection  #UD 
Ace day of Running and yoga and Beer with this little lot @downwardgrog UK! Look out for February date coming soon. 5 miles in the bag with a loaded week this week! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Really hoping I might get the chance to see this amazing statue of Genghis Khan on the way to attempt our 100 mile crossing of Lake Khuvsgul in Mongolia. 
Yes that's actually real, no Photoshop gubbins. Wowsers!
Ego much?

https://www.justgiving.com/fundraising/mongolianicechallenge

#mongolia #mongol100 #annashopeuk
Really hoping I might get the chance to see this amazing statue of Genghis Khan on the way to attempt our 100 mile crossing of Lake Khuvsgul in Mongolia. Yes that's actually real, no Photoshop gubbins. Wowsers! Ego much? https://www.justgiving.com/fundraising/mongolianicechallenge #mongolia  #mongol100  #annashopeuk 
Looks like the lake is almost ready for us.

In two weeks time I'll be part of a small select team attempting a 100 mile crossing of this lake in Mongolia. Temperatures will be as low as -50°c. I'm not sure yet how my body will manage but I aim to succeed and raise funds and awareness for @annashopeukcharity as I go.

All support makes a real difference to these young lives.
https://www.justgiving.com/fundraising/mongolianicechallenge
Thank you to all who have supported me so far.

#mongol100 #annashopeuk #ultrarunning #mongolia
Looks like the lake is almost ready for us. In two weeks time I'll be part of a small select team attempting a 100 mile crossing of this lake in Mongolia. Temperatures will be as low as -50°c. I'm not sure yet how my body will manage but I aim to succeed and raise funds and awareness for @annashopeukcharity as I go. All support makes a real difference to these young lives. https://www.justgiving.com/fundraising/mongolianicechallenge Thank you to all who have supported me so far. #mongol100  #annashopeuk  #ultrarunning  #mongolia 
Honest post alert. The last few days I have felt myself slipping back into the depression void. Total lack of direction or hope and an amazing degree of procrastination and defeatist thinking. Today was the same, but I forced myself to get out and run. It wasn’t easy and I think a lot of people think it is. Just because you’ve been at it a while, doesn’t mean you’re infallible to depression, anxiety or plain indifference. The hardest part is getting to the front door. Plus #mongol100 won’t run it’s self. 6 miles in the bag and off to hot yoga I go. This is my “trying to be positive” face. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner #mentalhealth #mentalhealthawareness #depression #anxiety
Honest post alert. The last few days I have felt myself slipping back into the depression void. Total lack of direction or hope and an amazing degree of procrastination and defeatist thinking. Today was the same, but I forced myself to get out and run. It wasn’t easy and I think a lot of people think it is. Just because you’ve been at it a while, doesn’t mean you’re infallible to depression, anxiety or plain indifference. The hardest part is getting to the front door. Plus #mongol100  won’t run it’s self. 6 miles in the bag and off to hot yoga I go. This is my “trying to be positive” face. #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner  #mentalhealth  #mentalhealthawareness  #depression  #anxiety 
Grab a copy of @espmagazine_pbo to read about my latest challenge in a bid to raise crucial funds and awareness for @annashopeukcharity and the young lives they help to transform.

In just three weeks I'll be landing in Outer Mongolia to attempt to run 100 miles across a frozen lake.  My knees are already regretting this one, and the Christmas indulgences certainly didn't help my prep.

Please help make it worthwhile leaving the January sales and making a token donation to help reach my target for Anna's Hope and the children they help through their battles with brain cancer.

Many thanks!
https://www.justgiving.com/fundraising/mongolianicechallenge

#mongol100 #annashopeuk #ultrarunning
Grab a copy of @espmagazine_pbo to read about my latest challenge in a bid to raise crucial funds and awareness for @annashopeukcharity and the young lives they help to transform. In just three weeks I'll be landing in Outer Mongolia to attempt to run 100 miles across a frozen lake. My knees are already regretting this one, and the Christmas indulgences certainly didn't help my prep. Please help make it worthwhile leaving the January sales and making a token donation to help reach my target for Anna's Hope and the children they help through their battles with brain cancer. Many thanks! https://www.justgiving.com/fundraising/mongolianicechallenge #mongol100  #annashopeuk  #ultrarunning 
Awesome 7 miles on what I would call “megatechnical” terrain across Exmoor. SO AMAZING. Woke up depressed, finished the run glorious. Wet, windy, muddy and just stunning. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Five splashy, muddy miles on Exmoor with @tomstabb this morning! Squalling rain, thunder, wind all par for the course! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Today I took my little brothers 9 month old boxer Out for her first full 5K and she was SO GOOD. No jumping, just trotted with me like the legend she is #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner #runningdogs
Afternoon 3 mile recovery run with the #squad. Turns out @tikka_jcb is the ultimate running dog. @reggiethepomerainian and @ebonii_mazdawill0411 are also pretty handy! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner #runningdogs
#medalmonday. Bovington marathon with the ace @whitestarrunning (finally got my black belt!) and Portsmouth Coastal Marathon which is sponsored by a skip company. FFS. Last two races of 2017 done. Mega sad face. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
#medalmonday . Bovington marathon with the ace @whitestarrunning (finally got my black belt!) and Portsmouth Coastal Marathon which is sponsored by a skip company. FFS. Last two races of 2017 done. Mega sad face. #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
Kind of gutted this years marathons are over. Kind of tempted to sign up to something else before the end of the year..... running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
“Highlights” of my 26th and final marathon of this year. Portsmouth Coastal, sponsored by a skip company. Jesus. Finished in 4.14 and after yesterday I’m ok with that. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Our guy returned from Mongolia to brief us on the plans to cross the lake next month. It's all very real now!
To put it into perspective, imagine running across an ice rink stretching from Peterborough to London and it's really bloody cold!

Self management is crucial as the temperatures will be dangerously low around -40° (& down to -50°). The ice topped lake is up to 262m deep but they tell us the ice is nice and thick so let's hope they're right! 
The surrounding 3,000m mountains will make this a stunning route, the lake will vary from blue smooth ice to snow-topped and bumpy ice making it tricky underfoot.
I'm looking forward to meeting the local nomadic tribes, spotting wolves and other wildlife, and having a nice warm Ger (hut/yurt/tent thingy) to return to each night. 
When we get this right, it will soon become a new #ratrace event open for entries for those tempted to take this on.
I'm effectively one of the guinea pigs... wish me luck!
https://www.justgiving.com/fundraising/mongolianicechallenge

#mongolia #mongol100 #ultrarunning
Our guy returned from Mongolia to brief us on the plans to cross the lake next month. It's all very real now! To put it into perspective, imagine running across an ice rink stretching from Peterborough to London and it's really bloody cold! Self management is crucial as the temperatures will be dangerously low around -40° (& down to -50°). The ice topped lake is up to 262m deep but they tell us the ice is nice and thick so let's hope they're right! The surrounding 3,000m mountains will make this a stunning route, the lake will vary from blue smooth ice to snow-topped and bumpy ice making it tricky underfoot. I'm looking forward to meeting the local nomadic tribes, spotting wolves and other wildlife, and having a nice warm Ger (hut/yurt/tent thingy) to return to each night. When we get this right, it will soon become a new #ratrace  event open for entries for those tempted to take this on. I'm effectively one of the guinea pigs... wish me luck! https://www.justgiving.com/fundraising/mongolianicechallenge #mongolia  #mongol100  #ultrarunning 
Amazing day at Bovington Marathon today with @whitestarrunning. It was @susiwuse’s first go and she SMASHED it plus all the LOLs with the #BBR squad. Muddy, wet Tank trails and rivers to cross. Just the best. Bring on Portsmouth Coastal Marathon tomorrow! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Amazing day at Bovington Marathon today with @whitestarrunning. It was @susiwuse’s first go and she SMASHED it plus all the LOLs with the #BBR  squad. Muddy, wet Tank trails and rivers to cross. Just the best. Bring on Portsmouth Coastal Marathon tomorrow! #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
Big old Marathon weekend - tomorrow is Bovington with the legends that are @whitestarrunning then Portsmouth Coastal Marathon on Sunday. Yessss! running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
I received my latest order of products from @biosynergy & look who's in the accompanying Total NRG magazine with their #activeman range. 
Oh hi there!

I'm proud to endorse the Bio-Synergy brand as their stuff is simply awesome. 
I definitely feel the benefits of supplementing my diet and training on the lead up to big events and my imminent Mongolian adventure certainly counts as as one of them... https://www.justgiving.com/fundraising/mongolianicechallenge

Sorry @jamescracknell I've nicked your spot buddy. #bigfan 
#biosynergy #endurancerunner #proteinshake #supplements 
#mongol100 #annashopeuk
I received my latest order of products from @biosynergy & look who's in the accompanying Total NRG magazine with their #activeman  range. Oh hi there! I'm proud to endorse the Bio-Synergy brand as their stuff is simply awesome. I definitely feel the benefits of supplementing my diet and training on the lead up to big events and my imminent Mongolian adventure certainly counts as as one of them... https://www.justgiving.com/fundraising/mongolianicechallenge Sorry @jamescracknell I've nicked your spot buddy. #bigfan  #biosynergy  #endurancerunner  #proteinshake  #supplements  #mongol100  #annashopeuk