Depression can hit us in so many different ways. It can be constant... or it can be an unexpected flying visit like an Auntie visiting or perhaps even Christmas. Hopefully my current situation is the latter.
How do we even define depression? How can we truly write down how to describe it? You just feel sad without any one particular trigger point. Nothing will truly heal it but time and self love.
This morning I slept late, I woke up 100 times but kept snoozing as I didn’t want to face the world. To tired to care. But I got up, those teeny chihuahuas needed food and I went for a run. I managed 1.6m of my 3m route. Did I hurt? No. Was it warm? Yes but I could have pushed through. So why did I stop? Because, I just didn’t care today. Even the beautiful views didn’t encourage me. I didn’t want to run, it wasn’t making me feel better like some of my running friends tells me happens- they lie.
But I walked the rest of the route, just to get some steps in. That made me feel a little better.
One thing I do know... is that I still got up and tried. And tomorrow I’ll try again. It may be more successful, it may not. But depression won’t beat me, nor will it beat you. We control our journey and we’re only here for a little bit, this little monster will not ruin our time here. We won’t allow it.
H E L L O
🙋🏻♀️Hey you! Look over here
It’s Monday and the start of what is going to be a great week
If you’ve been having some rough times or feeling a little down, we get it, we’ve all been there
We rest our little heads down at night and wish for a better tomorrow. When you wake up what is your first thought? Is it “Yes, I’m grateful for today and it is going to be amazing” or is it “I hope this or that doesn’t go wrong again today”
While both comments come from wanting happiness it is all about how you view the beautiful day that was given to us. Being grateful sends out positive vibes throughout your mind and body, while hoping to have a good day sparks that deep down you may have doubts in which send negative vibrations
So let’s start this week right and get a positivity train started and “comment” below with what we are grateful for this morning 🤗